Podcasts about thriving life

In a world filled with constant challenges and ever-changing demands, the quest for a truly thriving life often feels elusive. But what if the secret lies not in grandiose achievements, but in how we negotiate our choices, mindset, and actions every day?   In this enlightening conversation, Cindy Watson invites Rand Selig to uncover the Secrets to Negotiating a Thriving Life. Rand Selig, a powerhouse in business and life transformation, Rand, a Stanford MBA with degrees in mathematics and psychology, has managed hundreds of complex projects and led his own financial services firm for over 35 years. Beyond his professional success, he's a dedicated conservationist, mentor, and philanthropist, with a passion for empowering others. Drawing from decades of experience and research, Rand created Thriving!—a blueprint for embracing positive change and living your best life. Get ready to be inspired!   In this episode, you will learn:   The power of personal choice How intentional decisions can help us thrive Ways to build a foundation of our own lives How to design your own life and the author of your own story Insights on overcoming challenges How do we build better resilience through those setbacks The keys to aging well Tips for maintaining the kind of vitality that will allow us to thrive more fully in our lives Why negotiations fail How to be emotionally healthy And many more!   Learn more about Rand Selig:   Website: https://www.randselig.com/                seligcapital.com    LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/   Get his book:    Barnes & Noble Thriving!: How to Create a Healthier, Happier, and More Prosperous Life   Amazon Thriving!: How to Create a Healthier, Happier, and More Prosperous Life   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.     Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.     Get Cindy's book here:   Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776         CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ (X) Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:cindy@womenonpurpose.ca

In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story behind building a successful company from the ground up—without outside funding and without a clear roadmap. Eitan shares how childhood confidence, a few powerful words from his mother, and a relentless commitment to listening shaped his path from corporate leadership to entrepreneurial freedom. This is not just about business—it's about grit, reinvention, and learning to lead with empathy and intention. In this episode, you'll learn: * How confidence and clarity often come from small but defining moments * Why being lost can lead to the most aligned career shifts * The mindset shift from employee to entrepreneur * What it takes to grow something real—without chasing the noise "Authenticity is non-negotiable." ~ Tracy Crossley

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll dive deep into the challenges, triumphs, and possibilities that lie beyond recovery.Michelle Charbonnier is a therapist, trained yoga teacher, and certified Christian mental health coach. As the Executive Director of Missouri Network for Opiate Reform and Recovery, she has spent over nine years holding space for people in recovery and beyond, focusing on harm reduction, advocacy, and empowering individuals to build fulfilling lives.She is the founder of Thriving Beyond Recovery, a transformational coaching program designed to help individuals cultivate gratitude, align with their core values, and embrace sustainable healing. Michelle is also a partner at Sovereign Collective, where they specialize in motivational coaching, speaking, and retreats.Currently, she and her partner, Danielle Elliott Smith, are preparing to launch The Pathfinder's Call, a program designed to foster community and accountability for those seeking deeper personal and spiritual growth. With a passion for guiding others through mindset shifts, spirituality, and intentional living, Michelle equips individuals with the tools to navigate life's challenges with faith, resilience, and joy.Connect with Michelle Here: https://www.facebook.com/michelle.charbonnier.71https://www.instagram.com/michellecharbonnier13/https://www.tiktok.com/@mcharbo13https://www.instagram.com/sovcollective/www.sovcollective.com. https://www.planyourrecovery.com/beyond-recovery/Grab the freebie here: https://sovcollective.myflodesk.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode of The Brand Called You, Navyug, CEO of QAI and a Stanford-trained life design educator shares his journey from pioneering process consulting to empowering individuals through life design, Navyug shares his journey, insights, and philosophies on success, growth, and fulfillment.00:35- About Navyug MohnotNavyug is the Chief Executive Officer of QAI, which is a global leader in process improvement and quality consulting. He's also a Stanford-trained life design educator, certified coach, and facilitator.

Pat McCabe (Weyakpa Najin Win, Woman Stands Shining) is a Diné (Navajo) mother, grandmother, activist, artist, writer, ceremonial leader, and international speaker. She is a voice for global peace, and her paintings are created as tools for individual, earth and global healing. She draws upon the Indigenous sciences of Thriving Life to reframe questions about sustainability and balance, and she is devoted to supporting the next generations, Women's Nation and Men's Nation, in being functional members of the “Hoop of Life” and upholding the honor of being human.For context, this podcast episode was recorded on 1/22/2025

Hey, it's Kat (Ekaterina Popova)! In this episode, I'm sharing how small, intentional upgrades have helped me build a more fulfilling and sustainable life and creative business. From moving into bigger spaces and setting better boundaries to learning when to say no to misaligned opportunities, I've realized that real growth isn't about overnight success—it's about the small, consistent changes that add up over time. I'll also talk about why a holistic approach is key—success isn't just about business, it's about nourishing all areas of life: creativity, health, relationships, and mindset. Plus, I'll share how making space for the right opportunities has led to more ease, freedom, and alignment in my career. If you're feeling stuck or overwhelmed, this episode will remind you that you don't have to change everything at once—just start with one small upgrade.   Sponsored by Create U This episode is brought to you by Create U, my micro-learning platform designed for artists who want to grow their careers with bite-sized, actionable courses. Whether you're looking to improve your creative practice, build a stronger brand, or learn how to sell your work, Create U gives you the tools to take the next step—one small upgrade at a time. Start learning today at https://www.createu.co/.   Takeaways Small, sustainable changes lead to a thriving life and business. Growth isn't about one big leap—it's about small, intentional upgrades. Creating a supportive environment (physically and mentally) enhances creativity. A holistic approach—nurturing health, relationships, and mindset—is essential. True success includes career fulfillment, creativity, and self-care. Learning to say no to the wrong opportunities makes space for the right ones. Investing in yourself, even in small ways, leads to long-term success. Change doesn't have to be overwhelming—start with one upgrade at a time.   Sound Bites "Growth happens step by step. You don't have to change everything at once." "True nourishment isn't just about food—it's about creativity, relationships, and fulfillment." "What's one small upgrade you can make today?"   This episode is for anyone who wants to build a thriving, sustainable life and creative career without burnout. Let me know what small upgrade you're making this week—DM me on Instagram or share your thoughts in a review!   Explore Micro-Learning on Create U at https://www.createu.co/.

✨ Ready to stop living on autopilot and start spiraling UP? ✨ In this episode, Rosie chats with Wendy Wallbridge, award-winning author of Spiraling Upward, to uncover how to break free from “default mode” and embrace an inspired life. From mastering your energy to amplifying your voice, Wendy shares her 5 co-creative powers that will help you thrive both personally and professionally. Packed with wisdom, laughs, and actionable tips, this conversation will leave you ready to embrace discomfort, challenge your limits, and level up your life!

Ep 211 Thriving Life

Today we're exploring one of the most impactful things you can do for yourself this year: focus on your muscle power. We're going beyond the basics of strength and mass to explore why muscle power might just be your secret weapon for a longer, healthier life. As always, this episode is backed by cutting-edge research and actionable insights, so grab your coffee, and your notepad, and let's get started! Before we dive in, a quick reminder: If you're ready to take your strength training to the next level, check out my best-selling book, Get Stronger, Live Longer: The Expert's Guide to Strength Training for Longevity. It's packed with strategies to help you build strength, improve power, and enhance your overall health. You can find the link to purchase it in the show notes. (https://amzn.to/42ubbI0) Boost Your Longevity with PartiQular supplements!  On the Functional Longevity podcast, I've shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity.   PartiQular offers a range of premium supplements, including:  - NMN for cellular energy and aging support  - Resveratrol to enhance heart and brain health  - Berberine for blood sugar balance and metabolism  - And more—all crafted with care right here in the USA.   I've been taking their products personally, and I've noticed a real improvement in my energy, focus, and overall vitality.   If you're ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order.  Your health deserves the best. Start your journey with PartiQlar today!  If you're ready to stay disciplined with your exercise routine, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don't get overwhelmed by too many choices. Don't let indecision hold you back—book your free consultation today, and together, we'll build a plan that works for your body and supports your long-term health! Book your consultation here: https://www.yesfitnessct.com/)

Helping you Build a Thriving Life and Conquer Your Everyday ChaosThis week, Reese and David share stories about their journeys of self-discovery, realizing that true success comes from within. Their focus this week is how personal growth is essential for a fulfilling life. They preview the four core areas of personal development and how inner work can lead to a practical strategy for building a better you.Inside Out: The Common Denominator in every area of life is YouThe Myth of Outward SuccessChasing external validation and achievements often leads to emptiness. The show discusses the importance of shifting your focus inward.The Power of Inner WorkInner work is the process of self-reflection and growth. It's about understanding your values, motivations, and what truly matters.The Core 4: The Building Blocks of a Fulfilling LifeThe show introduces the four key areas of personal growth essential for a fulfilling life: spiritual, physical, mental, and emotional health.Spiritual HealthThey discuss the importance of spiritual health, defining it, and offering practical tips for nurturing it.Physical HealthThe importance of physical health is covered, along with its definition and practical ways to improve it.Mental HealthThey delve into mental health, and its significance, and provide suggestions for strengthening it.Emotional HealthThe episode explores the concept of emotional health, and its definition, and offers practical tips to cultivate it.Call to Action: The 21-Day TurnaroundA jumpstart program is introduced to build key habits in the four core areas. The program includes:Physical: At least 30 minutes of daily exercise.Spiritual: Daily reading of Proverbs for reflection.Mental: Posting something you're grateful for in the Thriving Man Facebook group.Emotional: Intentionally encouraging someone each day.The program is designed to take less than an hour a day and emphasizes consistency. If you miss a day, simply restart. The key takeaway is that growth is a journey, and every man's greatest battle is internal.21dayturnaround.com

Intro Episode 3: The RECOVERY Principles – Your Blueprint for a Thriving Life Discover the foundational tools for building resilience, connection, and purpose. A new way to think about recovery and how this podcast will guide you. Welcome to the Recovery Without Rock-Bottom Podcast, where we redefine recovery and empower you to reclaim your life from addictive behaviours.

Happy New Year, family!

Join us as we journey into the depths of winter's sacred darkness with renowned wisdom keepers Pat McCabe (Woman Stands Shining) and Francis Weller. Recorded on December 21, 2024, at SAND's Winter Solstice gathering, this episode invites you into a virtual ceremonial space that honors the winter solstice as a powerful moment of transition and transformation. Through poetry, storytelling, and profound dialogue, McCabe and Weller guide us in exploring the sacred landscapes of loss and regeneration. Drawing from Indigenous wisdom and archetypal psychology, they illuminate how embracing grief and releasing what no longer serves can awaken the tender seeds of renewal within us. This is an invitation to witness and metabolize both personal and collective transitions, understanding death not as an end but as a sacred dreaming—a portal to transformation. This episode offers a contemplative space to embrace life's cyclical nature, reflecting on the solstice as a time for inner alchemy. Together, we honor the rhythms of descent and renewal, finding meaning and hope in the fertile darkness of winter. Whether you are seeking solace, inspiration, or deeper connection, this conversation is a profound offering for anyone navigating the thresholds of life. Pat McCabe (Weyakpa Najin Win, Woman Stands Shining) is a Diné (Navajo) mother, grandmother, activist, artist, writer, ceremonial leader, and international speaker. She is a voice for global peace, and her paintings are created as tools for individual, earth and global healing. She draws upon the Indigenous sciences of Thriving Life to reframe questions about sustainability and balance, and she is devoted to supporting the next generations, Women's Nation and Men's Nation, in being functional members of the “Hoop of Life” and upholding the honor of being human. Francis Weller, MFT, is a psychotherapist, writer and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures and poetic traditions. Author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief; The Threshold Between Loss and Revelation, (with Rashani Réa) and In the Absence of the Ordinary: Essays in a Time of Uncertainty, he has introduced the healing work of ritual to thousands of people. He founded and directs WisdomBridge, an organization that offers educational programs that seek to integrate the wisdom from indigenous cultures with the insights and knowledge gathered from western poetic, psychological and spiritual traditions. Topics 00:00 Introduction and Setting the Scene 02:07 Introducing the Guests: Pat McCabe and Francis Weller 03:30 Pat McCabe's Opening Reflections 08:24 The Sacredness of Water and Ceremony 19:07 Francis Weller on Grief and Gratitude 22:54 The Long Dark: Embracing Darkness and Descent 27:49 The Medicine for the Long Dark 40:48 The Gift of Shame and Healing 41:27 Facing Grief Together 42:44 Embracing the Darkness 43:39 Interconnectedness and Affection 45:11 The Medicine of Rest and Patience 49:14 A Journey to Hiroshima 52:43 The Power of Storytelling 58:10 “Heabeat” by Danit (song) 01:04:37 Fearless Generosity and the Hollow Reed 01:09:00 The Necessity of Beauty 01:13:11 Closing Reflections and Prayers Resources from Episode Danit - Heartbeat Refugia (Kathleen Dean Moore) Embodiment Matters - On Creating Refugia: Some New Offerings Duane Elgin - Choosing Earth: Humanity's Transition to a New Civilization Deborah Eden Tull - Luminous Darkness David Whyte - Sweet Darkness Joan Halifax - The Fruitful Darkness Support the mission of SAND and the production of this podcast by becoming a SAND Member

In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes mindset coach Chrissi Glow, who shares her transformative journey from corporate burnout to a thriving life of health and purpose. Chrissi opens up about her experience of severe burnout during her high-stress corporate career in New York City and the mindful practices that helped her reclaim her health and happiness. Together, Avik and Chrissi dive into the importance of mindfulness, how micro-habits shape our days, and the balance between gratitude for the present and striving for personal growth. Tune in to discover actionable strategies to design your future self with intention and joy. About the Guest: Chrissi Glow is a mindset coach whose journey from corporate success to a life centered on health and purpose inspires many. After moving from Germany to New York City, Chrissi climbed the corporate ladder, only to face severe burnout that forced her to reevaluate her life. Now, Chrissi helps others design their future selves through mindful discipline and intentional living. She is passionate about helping people recognize the power of their mindset and the importance of making health a top priority. Reach: https://www.instagram.com/chrissiglow/profilecard/?igsh=bDltZGp5NTlwb3Qy Key Takeaways: The Power of Mindful Discipline: Small daily habits, like making your bed or setting morning intentions, can have a significant impact on mental clarity and personal growth. Rewriting Negative Self-Talk: Recognizing and shifting negative thoughts during routine activities, like looking in the mirror, can help rewire your mindset for positivity. Balancing Gratitude and Growth: Appreciating your current self while working toward future goals is crucial for avoiding constant dissatisfaction. Reflect on your younger self's dreams to cultivate gratitude for your achievements. Lessons from Burnout: Burnout is a signal to prioritize health and well-being. Listening to your body's needs and making changes can lead to a brighter, healthier future. Building Resilience Through Perspective: Training your mindset is like building a muscle—it requires consistency and effort, but the results are worth it. This episode is perfect for anyone seeking to bring mindful awareness to their daily routines, improve self-talk, and design a fulfilling life rooted in health and intentional growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In a world filled with constant challenges and ever-changing demands, the quest for a truly thriving life often feels elusive. But what if the secret lies not in grandiose achievements, but in how we negotiate our choices, mindset, and actions every day?   In this enlightening conversation, Cindy Watson invites Rand Selig to uncover the Secrets to Negotiating a Thriving Life. Rand Selig, a powerhouse in business and life transformation, Rand, a Stanford MBA with degrees in mathematics and psychology, has managed hundreds of complex projects and led his own financial services firm for over 35 years. Beyond his professional success, he's a dedicated conservationist, mentor, and philanthropist, with a passion for empowering others. Drawing from decades of experience and research, Rand created Thriving!—a blueprint for embracing positive change and living your best life. Get ready to be inspired!   In this episode, you will learn:   The power of personal choice How intentional decisions can help us thrive Ways to build a foundation of our own lives How to design your own life and the author of your own story Insights on overcoming challenges How do we build better resilience through those setbacks The keys to aging well Tips for maintaining the kind of vitality that will allow us to thrive more fully in our lives Why negotiations fail How to be emotionally healthy And many more!   Learn more about Rand Selig:   Website: https://www.randselig.com/                seligcapital.com    LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/   Get his book:    Barnes & Noble Thriving!: How to Create a Healthier, Happier, and More Prosperous Life   Amazon Thriving!: How to Create a Healthier, Happier, and More Prosperous Life   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here:   Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ (X) Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:cindy@womenonpurpose.ca

Natasha Silver Bell joins us today- the founder and CEO of Silver Bell Global, an organization dedicated to helping individuals and families navigate addiction recovery and mental health challenges. Natasha's work is deeply personal—her own journey through addiction and recovery has shaped her compassionate, holistic approach to healing.Through Silver Bell Global, she offers tailored recovery plans, life coaching, and advocacy, helping her clients address the physical, mental, emotional, and spiritual aspects of recovery. Natasha is also a powerful advocate for breaking the stigma around addiction, showing that recovery is not only possible but can lead to profound personal transformation. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — LOLAVIE Get 15% off LolaVie with the code RACHEL15 at ⁠https://www.lolavie.com/RACHEL⁠ #lolaviepod --- --- --- HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Website: https://missunderstoodpodcast.com/

What if the universe is constantly trying to guide you, but you're just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods, she shows how to tap into unseen guidance, shift your energy, and create a life filled with meaning and ease. In This Episode, You Will Learn: * How to recognize and interpret signs from the universe in your daily life. * Practical steps for tapping into the "higher helpline" for guidance and support. * Tammy's four-step method to co-create with the universe and overcome setbacks. * Quick and effective mini-meditations to shift your energy and open yourself to new possibilities. "Stop trying so hard to control every outcome. Ask for guidance, trust the process, and watch how the universe shows up when you least expect it." ~ Tammy Mastroberte

Laura Berg founded My Smart Hands, a baby sign language company, and authored two books: The Baby Signing Bible and Thriving Life. She's also a professor in the Professional Writing and Communications Program at Humber College. Top 3 Value Bombs 1. Knowing your failures is very important. You can translate those failures in teaching and relating as a real person to your students. 2. Define what success is to you. People grow up with the idea of what success looks like to others but success is different from each person. 3. Mistakes and bad things happen but don't let those things take you down because it's a learning experience. Take that label away and turn it around. Bad things will happen and that is okay. Check out Laura's company website - My Smart Hands Sponsor HubSpot: Get ready for growth, without the growing pains. Visit HubSpot.com/spotlight to see the dozens of major product updates that'll make impossible growth feel impossibly easy

Laura Berg founded My Smart Hands, a baby sign language company, and authored two books: The Baby Signing Bible and Thriving Life. She's also a professor in the Professional Writing and Communications Program at Humber College. Top 3 Value Bombs 1. Knowing your failures is very important. You can translate those failures in teaching and relating as a real person to your students. 2. Define what success is to you. People grow up with the idea of what success looks like to others but success is different from each person. 3. Mistakes and bad things happen but don't let those things take you down because it's a learning experience. Take that label away and turn it around. Bad things will happen and that is okay. Check out Laura's company website - My Smart Hands Sponsor HubSpot: Get ready for growth, without the growing pains. Visit HubSpot.com/spotlight to see the dozens of major product updates that'll make impossible growth feel impossibly easy

As we close out the month of October, it's essential to shine a light on an issue impacting millions across the globe—domestic violence. October is Domestic Violence Awareness Month, a time to recognize the profound impact domestic violence has on individuals and families and to support survivors in their journey to healing and freedom. The statistics are staggering: in the United States alone, nearly 1 in 4 women and 1 in 9 men will experience severe intimate partner violence in their lifetime. Every minute, 20 people fall victim to physical abuse by an intimate partner—amounting to over 10 million individuals each year. These numbers represent real lives, with stories often hidden behind closed doors, filled with resilience, heartbreak, and bravery. Domestic violence isn't limited to physical harm; it includes emotional abuse, financial control, and psychological manipulation, all designed to keep victims isolated and powerless. Breaking free from these circumstances can feel impossible, yet many survivors do find the strength to leave, rebuild, and ultimately, to thrive. In honor of Domestic Violence Awareness Month, this episode serves as a reminder of the need to support survivors, raise awareness, and educate ourselves on the realities that victims face. On this week's podcast, join me as I sit down with Executive Director Lisa Thiombiano, a survivor and advocate who shares her journey from victim to victor. Lisa opens up about the challenges survivors face, what people should understand about victims, and how one can thrive after abuse. She also shares invaluable insights on planning a safe exit and building a life of freedom and hope. Follow Lisa on Instagram: @lisathiombiano_ms Follow Stand Up Survivor on IG: @standupsurvivor For more information on Stand Up Survivor, please visit their website at: https://www.standupsurvivor.org/ **SCHEDULE YOUR 90-MINUTE INTENSIVE BELOW** ⬇️https://www.tonyacarter.com/strategy Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠

“Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers.” - Tonya Fines.   Tonya Fines is a St. Francis Xavier University graduate with a bachelor's in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.   Episode Summary: In this episode of “Oh My Health. There's Hope,” Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without any support network, and subsequently establishing herself as a well-known figure in the community. From being trapped in a terrifying situation to thriving in a new city, Tonya's resilience and ability to give back is truly commendable. The episode delves into her book, “How to Become a Media Socialite and Monetize Your Passion,” offering insights on networking, social media presence, and integration into a new environment.   Key themes covered: Overcoming challenges and rebuilding life after leaving a domestic violence situation The importance of networking, social media presence, and giving back to the community Tonya's journey towards becoming a prominent figure in Tampa Bay   Key Takeaways: Tonya's journey from leaving a domestic violence situation to thriving in a new city is a testament to resilience and strength. Giving back to the community and focusing on philanthropic causes can pave the way for establishing meaningful connections and opportunities. Networking and building a social media presence can be instrumental in shaping a successful career and becoming a recognizable figure in a new environment.     Get in touch with Tonya: @@tmfines https://www.facebook.com/tonya.maria.96 https://www.linkedin.com/in/tonya-fines-481a02178/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, and the family tensions that arose as she tried to follow her heart. She recounts the challenges of navigating her "dark night of the soul" and the powerful moment of realization that transformed her life: "You are the creator of your reality." This profound shift led Paget to embrace her true calling as a healer, helping others clear energetic blocks and align with their higher purpose. Tune in for an uplifting and transformative conversation about breaking free from limitations and stepping into your authentic self. Key Insights from Paget's Journey: * The struggle of balancing creative passions with societal expectations * How hitting rock bottom can lead to profound spiritual awakening * The importance of taking full responsibility for your life circumstances * Discovering your true purpose through inner work and self-reflection "Most people think life is happening to them, but the real shift comes when you realize you are the creator of your reality—everything changes when you take responsibility for your energy and your life." ~ Paget Kagy

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships. Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a unique perspective on finding love in the digital age. We discuss the common pitfalls of online dating and how to navigate them effectively. Key Insights from Our Conversation: * The truth about "easy" relationships and why good partnerships shouldn't feel like hard work * How our attachment styles influence our dating choices and relationship patterns * The importance of expanding your vision when searching for a partner online * Why consistency and progression in communication are crucial indicators of a healthy relationship * The role of self-worth in attracting and maintaining healthy partnerships Whether you're navigating the complexities of online dating or seeking to improve your current relationship, this episode offers valuable insights to help you find and nurture a loving, lasting partnership. Don't miss out on Evan's free gift - a special report on "Seven Massive Mistakes You're Making in Dating" available at evanmarckatz.com (use the code "freedom" to access). "The best relationships are marked by a lack of anxiety. It's not about finding someone perfect; it's about finding someone who makes you feel safe, heard, and understood." ~ Evan Mark Katz

Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running

Pastor Luke concluded the series about the parable of the sower by preaching from Jeremiah 17, what a thriving life looks like. He said, "A life trusting in the Lord cultivates a life that thrives."

Join Tracy as she dives into an inspiring conversation with Katia Stern, a transformational speaker and bestselling author who redefines what it means to live a bold, audacious life. Together, they explore how to let go of societal expectations, embrace your true self, and live a life that makes you say, "Wow!" Whether you're looking to make a big life change or simply want to feel more empowered in your everyday decisions, this episode offers the tools and mindset shifts you need. Key Takeaways: * Embrace audacity: Learn how to make bold decisions that can lead to life-changing experiences. * Redefine failure: See every experience as a lesson and redefine what success looks like for you. * Prioritize self-love: Understand the importance of setting boundaries and focusing on your own growth. * Empower your presence: Discover how to show up confidently and powerfully in all areas of your life.

Today's topic on Discover Rising Tides is How to Live a Thriving Life! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Preserving the Nutrients in Food Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™.  Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live. She is also the host of the Back to Me Podcast helping guide wellness your way. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is How to Live a Thriving Life! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Preserving the Nutrients in Food Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™. Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live. She is also the host of the Back to Me Podcast helping guide wellness your way. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where their conversation will reignite your passion and help you rediscover your wholeness. In this episode, Tara shares how embracing all aspects of her identity transformed her pain into purpose. You'll learn how to shift your mindset, align with your deepest desires, and live more authentically by shedding societal expectations. Tune in for insights and inspiration to overcome adversity and fully embrace who you are. Here's what you'll take away from this episode: * How to embrace your multidimensionality instead of compartmentalizing yourself * Tara's mindset shift for transforming pain into profound growth and purpose * Insights on aligning your actions with your deepest desires, even when they don't make "logical" sense * The freedom of shedding societal expectations to live more authentically "Stop asking why and start asking how. How are you going to allow this experience to affect the rest of your life?" – Tara Marino

In this episode, we sit down with Rand Selig, the author of "Thriving! How to Create a Healthier, Happier, and More Prosperous Life." With a wealth of experience as an entrepreneur, coach, and conservationist, Rand shares his wisdom on how to take control of your life and design it according to your values. Join us as we delve into Rand's journey of overcoming challenges, defining success on his own terms, and forging deep, meaningful relationships. We'll explore key themes from his book, including the power of relentless positivity, the importance of lifelong learning, and strategies for managing transitions and new beginnings. Whether you're looking to enhance your emotional health, build stronger connections, or simply learn how to thrive, this episode is packed with actionable insights and inspirational stories. Tune in to discover how you too can be the author of your own story and create a life that truly aligns with your principles and aspirations. Don't miss out on this enlightening conversation that promises to leave you feeling empowered and ready to take on life's adventures with a renewed sense of purpose. To check out Rand's book, "Thriving! How to Create a Healthier, Happier, and More Prosperous Life", head on over to Amazon (affiliate): https://amzn.to/4c004I5 To connect with Rand visit his website at HTTPS://randselig.com to learn more about him directly. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. Chris vulnerably shares his journey from a life of external success to a profound spiritual awakening that shattered everything he knew. You'll hear how he courageously navigated the "dark night of the soul" to emerge as a guide helping others react less and thrive more. With an eclectic background spanning design, psychology, and tech, Chris masterfully translates ancient wisdom into accessible experiences. His unique perspective reminds us that our challenges can become the very gifts we have to offer the world. In this episode, you'll learn: *Practical tips for bringing mindfulness into your daily routines through attention to detail *Insights on embracing your authentic voice and connecting with your true calling *A glimpse into Chris's transformative retreats cultivating inner shifts through conscious living

Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wellness marketing and develop a unique coaching program. Amina discusses her upcoming book, "The Ambition Trap," the conversation highlights societal biases, the power of intuition, and the transformative experience of pursuing one's true passions. What you'll learn in this episode: * How to align ambition with purpose * The hidden biases impacting career choices * Overcoming burnout and chronic illness * Insights from Amina's upcoming book 'We have one life to live; let your soul speak when it comes to work. Give yourself permission because it changes life for you and has a ripple effect on your family, community, and the whole world.' ~ Amina AlTai

Alana Pratt, an intimacy expert joins Tracy, where she shares her transformative journey from a small-town Canadian girl to a renowned coach! She recounts the profound impact of losing her best friend at 16, which set her on a path of spiritual awakening and self-discovery. Alana also discusses overcoming abusive relationships and the importance of healing trauma. As you listen to Alana's resilient journey, you'll gain: • Insights into befriending your body and emotions • Understanding true intimacy - with yourself and others • Your breakthrough to thriving relationships is inevitable • Doing the courageous inner work to become radiant and whole "Our bodies are conscious, divine, and beautiful, and we need to honor them as such." - Alana Pratt

Join Tracy as she chats with Summer McStravick who opens up about her early dreams of opera, a health crisis that rerouted her career, and her foray into publishing. Despite setbacks, including a failed literary magazine, Summer's resilience shines through. She candidly shares her journey into personal growth coaching and the creation of Flow Dreaming, an emotional strength-building technique. From working with Louise Hay to authoring "Stuff Nobody Taught You," Summer's story is a testament to adapting and thriving through life's pivot points. What You Will Learn: * Recognizing and embracing life's pivot points. * Techniques for manifesting and achieving your goals using Flow Dreaming. * Using emotional strength and inner wisdom to overcome obstacles. * Real-life stories on reinventing yourself after setbacks. Life will continue to support me. It always has. I can't cherry-pick this and say the good things support me and the bad things betray me. It just supports me, whatever I do. ~ Summer McStravick

What is your truth? It's talked about by so many of us and it seems elusive. Executive Coach Liz Tran shares her insights, and how to get off the wheel of following someone else's idea of you being your authentic self. In this conversation Liz gets real about her own winding path from poverty and trauma to outward "success" that ultimately felt hollow. You'll be moved by her vulnerability in sharing how she overcame a scarcity mindset, tuned into her inner wisdom, and summoned the courage to blaze her own trail. Here's a glimpse of their dialogue: * How human design awakened new levels of self-awareness * Liz shares overcoming self-doubt and societal conditioning * Simple exercises to build a relationship with yourself * Inspiration for taking your own terrifying-yet-liberating leap of faith * A refreshing reminder that you're worthy of joy

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limiting beliefs, embrace your intuitive power, and step boldly into your most authentic self. Tune in to uncover: * Release guilt, destructive conditioning, and limiting beliefs * Signs from beyond that indicate your loved ones are trying to communicate * Why everything that happens is meant to lead you to radical self-love * How to tap into dormant inner wisdom when you feel lost or overwhelmed * The keys to recognizing your core essence as energetic “light” vs the heavy conditioning imposed on you

Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff. In this episode, you will be able to: * Master the art of building a social circle for dating success and expand your opportunities for meaningful connections. * Overcome avoidant attachment in dating and be ready for more fulfilling relationships. * Craft irresistible online dating profiles * Become a host for parties to create an environment for genuine connections * Becoming emotionally available and what it looks like

Hello and welcome to the Q-T.A.L.K.S

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic living. In this episode, you will be able to: * Embrace healing from trauma and toxic relationships for personal growth and empowerment. * Discover mental health education's impact on social media for a more informed and mindful approach to well-being. * Recognize the profound effects of cult-like experiences on mental health to understand and address their lasting impact. * Implement strategies for personal growth and self-compassion to foster a positive and resilient mindset. * Embrace critical thinking in therapy and coaching to empower informed decision-making and personal development.

Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast. Courtney reveals how she went from silencing her voice to reclaiming it, and how she leveraged entrepreneurial antifragility to create positive change. But here's the twist - she discovered her true calling in a way that you wouldn't expect. In this episode, you will be able to: * Gain valuable insights on leveraging podcasts for business visibility and growth. * Discover the power of entrepreneurial antifragility in overcoming adversity and thriving in business. * Learn effective strategies for navigating career transitions and making a successful shift to entrepreneurship. * Uncover the transformative potential of finding purpose through personal challenges in your entrepreneurial journey. * Explore innovative strategies for increasing podcast audience engagement and building a loyal listener base. "When you're going through something difficult, we want answers. We want clarity. We want definitive yes or no. So we know how to move forward. It brings us relief. But a lot of times, the reality is we don't have that answer." - Courtney Elmer

In this episode of the Elite Expert Insider podcast, we sit down with Aaron Marcum, a distinguished organizational psychologist and entrepreneurial guru, to explore his transformative approach to entrepreneurial success. Aaron dives into the "8 Laws for a Thriving Life," a philosophy that intertwines personal well-being with professional excellence. Learn More: https://www.entrethrive.com/eliteexpert Learn More: https://eliteonlinepublishing.com/

Ageless beauty is not an elusive concept reserved for the chosen few with perfect genetics or those who follow strict diets. It is accessible to everyone who is willing to listen to their body, respect its needs, and embrace a holistic approach to health that includes mind, body, and spirit. It's about the synergy of lifestyle choices, from what we eat to how we move, and how we manage stress and environmental factors.In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Mark Young, CEO of Rise Agency, to discuss the importance of taking a holistic approach to health and beauty. We discuss the role of personal health narratives and lifestyle choices in wellness and beauty and the intricacies of genetics, diet, and lifestyle on skin health.Mark Young, CEO of Rise Agency, is an entrepreneur, educator, author, and philanthropist noted for his explorations in marketing for biohacking and health optimization. His story is a testament to his drive for self-improvement and his dedication to understanding the correlation between lifestyle and health. What we discuss: (0:02:06) - The intersection of professional and personal dedication to wellness and aesthetics, including the role of biohacking and health optimization.(0:14:07) - The holistic approach to health, diet, detoxification, exercise myths, and the interconnectedness of bodily systems for preserving youth.(0:23:47) - Reflection on the philosophy of striving for excellence, the importance of commitment, setting challenging goals, and the concept of "active meditation" for personal growth.(0:32:59) - The significance of genetics, skincare, nutrition, and environmental factors on skin health, and the importance of foundational health practices.(0:46:21) - Addressing a listener's question about Profhilo, a hyaluronic acid-based skin treatment, and discussing skin biochemistry, the importance of treatment purity and safety, and patient awareness.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Mark Young:Instagram: https://www.instagram.com/themarkyoung/Website: https://www.ryzeagency.com/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is humorous, will not only entertain but also deeply transform your perspective on life. With experiences ranging from heartwarming essays in prestigious publications to appearances on shows like Dr. Phil and Loveline with Dr. Drew, Marni shares her journey of radical living alongside her husband and two cats, Simon and Fergus Katz, as they traverse the globe. Don't miss this enlightening conversation that's bound to inspire you to stop merely existing and start living a life beyond your wildest dreams.

Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University. Discover how Dr. Wahbeh's personal experiences and intuitive explorations led her to a career that seamlessly blends science with spirituality. They dive into shedding light on how our intentions can influence our physical world and well-being.

Join Tracy and Dr. Garret Yount, an expert in molecular neurobiology and consciousness research, as they dive into the fascinating intersection of science and the mind. Dr. Yount recounts his teenage clairvoyant experience that ignited his passion for exploring consciousness and its mysteries. The discussion navigates through the realms of gene expression, epigenetics, and the profound impact of emotions and thoughts on our health. Dr. Yount also sheds light on his research into external qigong healing and the intriguing concept of vibes. The episode wraps up with insights from his book "Why Vibes Matter," offering a beginner's guide to understanding and influencing vibes. Join this captivating journey into the depths of consciousness and its influence on our biological being.

Join Tracy as she interviews Joan Sotkin, the founder of Prosperity Place and a renowned author. Sotkin shares her intriguing journey from aspiring ballet dancer to a successful businesswoman and coach. She dives into her unique coaching approach, her experiences with healing, and her evolving understanding of health and diet. Sotkin emphasizes the importance of self-understanding and inner peace, offering valuable insights and resources from her website. Tune in for an episode filled with profound lessons on personal development and prosperity.

Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing how meditation and psychoactive agents impact our neural pathways. His research explores the complex relationship between the brain and consciousness. This episode also highlights Delorme's innovative work in neurofeedback and its transformative effects on meditation practices. Get a sneak peek into his latest book, 'Why Our Minds Wander,' offering practical strategies for managing the wandering mind during meditation.

Join Tracy as she interviews Maz Dela Cerna, a bestselling author and energy healer. Born into poverty in the Philippines, she faced unimaginable hardships, including homelessness, abuse, and addiction. Despite her traumatic past, she found hope and strength through spiritual experiences. She discusses her personal growth, her discovery of the law of attraction, and her work in helping others overcome their limiting beliefs and energetic blocks.

Lynn McTaggart, an internationally recognized author and journalist known for her work on the intersection of science and spirituality joins Tracy. They take a deep dive into her journey from investigative journalism to spirituality, and her groundbreaking work on the power of group intention and consciousness. In this episode, she speaks about her experiments with scientists from various universities, which have shown significant positive effects. Lynn highlights the healing power of group intention, the importance of altruism, and the physiological effects of love. In addition to this insightful discussion, Lynn is launching a program called the "Intention Masterclass." It teaches intention mastery, by harnessing the incredible potential of intention in their daily lives. If you're intrigued by the idea of harnessing the power of intention and want to learn more about Lynn McTaggart's Intention Masterclass, you can visit her website at https://lynnemctaggart.com/courses/intention-masterclass/the-power-of-eight-intention-masterclass-2024/ .