Podcasts about Morning sun

La Venganza Será Terrible: todo el año festejando los 40 años Estudios AM 750 Alejandro Dolina, Patricio Barton, Gillespi Introducción • Entrada0:01:28 Segmento Inicial • Malos hábitos que hacen proliferarlas bacterias0:10:33 Segmento Dispositivo • Bibliotecarios memorables0:48:57 • Borges0:50:51 • María Moliner0:54:07 • Hipatia De Alejandría0:58:34 • "Jacinto Chiclana" ♫ (Canta el Cuarteto Zupay) Jorge Luis Borges, Para las seis cuerdas, 1965. Algo se dijo también De una esquina y de un cuchillo; Los años nos dejan ver El entrevero y el brillo. (...) Siempre el coraje es mejor, La esperanza nunca es vana; Vaya pues esta milonga, Para Jacinto Chiclana. Segmento Humorístico • Volver al ruedo: cosas que hay que evitar si estás soltero otra vez Sordo Gancé / Manuel Moreira • Presentación • "Monte Criollo" ♫ (Francisco Pracánico/Homero Manzi) • "Happier Than the Morning Sun" ♫ (Stevie Wonder) • "Samba de uma Nota Só" ♫ (Antônio Carlos Jobim/Newton Mendonça) • "All of Me" ♫ ( Gerald Marks/Seymour Simons) • "Al Ritmo Del Pan Dulce De Rolón" ♫ (Ritmo de Maracas y Bongo, Los Lamas) Coração meu, convém descansar Soluça, mas devagar

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

Artist Track Album Year Time Lari Basilio The Way Home Redemption 2025 4:39 Billy Cobham Mozaik Warning 1985 4:58 Dave Grusin & Lee Ritenour San Ysidro Harlequin 1985 4:48 David Benoit Santa Barbara This Side Up 1985 3:50 Dimension Lull 4th Dimension 1995 5:59 Dimension Impressions Impressions 2005 7:22 Dimension Brightness of the Morning Sun […]

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Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance.Dr. Kay Linker is a leading expert in neuroscience and nutrition, dedicated to understanding how lifestyle choices influence brain health and longevity. Throughout our discussion, we cover various aspects of health and fitness, emphasizing the importance of cardio and strength training, the benefits of morning sun exposure, and the significant impact of sauna use on brain health. Dr. Linker introduces emerging therapies like photobiomodulation and hyperbaric oxygen therapy, while also addressing the reevaluation of Alzheimer's research and the importance of holistic approaches to brain health. Additionally, she shares insights on supplements like spermidine and rapamycin, underscoring the need for a comprehensive approach to health that integrates lifestyle choices and dietary considerations.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Aqua Tru R.O. Water Filterhttps://aquatruwater.com/?affid2=1725&c=kaylabarnes&oid2=50Follow Dr. KayFollow Her on IG: https://www.instagram.com/dr.kay.longevity/Follow Her on TikTok: https://www.tiktok.com/@Dr.Kay.longevityTimestamps00:00 Introduction to Longevity and Neuroscience01:46 Understanding Brain Differences: Male vs Female04:33 Brain Health Basics: Nutrition and Exercise10:26 The Impact of Diet on Longevity and Brain Health15:54 Neurotoxins and Their Effects on Brain Health20:23 The Blood-Brain Barrier: Function and Importance23:58 Gut Health and Its Connection to Brain Function28:09 The Role of Alcohol in Brain Health30:01 Exercise and Cognitive Performance30:59 The Importance of Morning Sun for Health34:12 Sauna Benefits: A Game Changer for Brain Health38:43 Exploring Photobiomodulation and Brain Health40:09 Reevaluating Alzheimer's Research and Its Implications44:31 Emerging Therapies: Hyperbaric Oxygen and Brain Health46:48 Nourishing the Brain: Supplements and Lifestyle Choices

It's been the longest month of our lives and as self-care, we're not thinking about billionaires this week (or at least for the duration of this episode). Instead, we're talking about those men who are rich in other ways, in throwing a punch, chasing a tornado, camping, playing an instrument, you get it. We've got a bunch of books we love and not a ten-figure bank account to be seen!If you want more Fated Mates in your life, please join our Patreon, which comes with an extremely busy and fun Discord community! Join other magnificent firebirds to hang out, talk romance, and be cool together in a private group full of excellent people. Learn more at patreon.com.Enter the Macmillan Audio sweepstakes to win one of five free copies of the audiobook of Charlotte Stein's My Big Fat Fake Marriage.Our next read along is Julie Anne Long's What I Did For a Duke, available in print, ebook, and audio at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.The BooksForbidden by Beverly JenkinsThirsty by Mia Hopkins Stealing the Rogue's Heart by Erica MonroeA Substitute Wife for the Prizefighter by Alice ColdbreathIn the Morning Sun by Lena HartAn Unseen Attraction by KJ CharlesWhirlwind by Kayla GrossGone Too Deep by Katie RuggleTake Me Home Tonight by Erika KellyInto the Woods by Jenny HolidayDrilled by Brill HarperSinner (was Sinful Temptation) by London Hale Pardon my Frenchie by Farrah RochonSleeping With the Frenemy by Natalie CañaCommon Ground by Melanie GreeneDemon from the Dark by Kresley ColeMorning Glory Milking Farm by CM Nascosta

This episode of Round Guy Radio is proudly sponsored by Henshaw Trader Sales of Ritzland, Iowa, the Packwood Locker, State Rep Helena Hayes at Davis Salon of Coralville, Iowa, Partners for Profit Fundraising out of Morning Sun, Iowa, and Wester Drug of Wilton and Muscatine. Join us as we delve into the revealing 3A and 4A playoff brackets, focusing on the teams from Southeast Iowa. The matchups feature intense battles, such as Mount Pleasant versus Knoxville and Fairfield taking on Mount Vernon, setting the stage for an adrenaline-pumping playoff season. Stay tuned for tonight's 2A and 3A playoff updates, along with a comprehensive scoreboard show! Thanks for listening.

This episode is sponsored by a host of local businesses, including Helena Hayes, house rep, Hinshaw Trader Sales of Richland, Iowa, the Packwood Locker, Davis Salon, Wester Drug of Wilton and Muscatine, and the Partners for Profit Fundraising out of Morning Sun, Iowa. Join us as Andy Krutsinger from Southeast Iowa Union delves into the upcoming basketball playoff matches that have everyone on their toes. We kick off with the riveting play-in games featuring teams like Riverside, Highland, and Rivermont Collegiate, discussing the dynamics and potential outcomes. Andy shares his thoughts on Highland's chances against Rivermont, looking at their recent games and standout players like Bryce Hazlett. We explore the intense matchups between Hillcrest and Central City and the favorites like Keota, who are up against a determined Lone Tree team. We navigate through District 8 and beyond, highlighting the exciting face-offs like Wapolo vs. New London and the might of teams like Burlington-Notre Dame. The conversation covers key insights into team strategies, standout players, and what these games mean for the season ahead. Later, we touch on District 9 where teams like North Mahaska and Sigourney are poised to make an impact, with players like John Berg leading the charge. The discussion extends to various districts, unravelling the potential upsets and power plays as teams vie for the top spot in their categories. Tune in for a rich analysis of Southeast Iowa's basketball playoffs and gain a deeper understanding of what's at stake in this competitive season.

Join Round Guy Radio for an electrifying live broadcast from Pekin Community High School Gymnasium, where the Winfield Mount Union Wolves face off against the Minneapolis Bulldogs in the Southeast Iowa Conference Shootout. The event features multiple games across different locations, with each hosting thrilling basketball matchups. This exciting game is sponsored by Partners for Private Fundraising out of Morning Sun, Iowa, ensuring fans don't miss a moment of the action. Celebrity referees Leonard DiCaprio, James Gandolfini, and Bruce Willis bring star power to the court, alongside elite high school talent. Tune in to witness strategic plays, intense rebounds, and incredible three-point shots as teams battle for victory. The game unfolds in a nail-biting sequence of offensive and defensive maneuvers, with players determined to outscore each other. Special thanks to our sponsors Western Drug and Davis Salon for supporting the event.

El impacto de las músicas negras… Estos días de febrero que nacieron Bobby Brown, Rick James o Bob Marley. ¿Quién es Ruby Andrews? ¿Y Laura Taylor? Atención a Carmen y María, con soul de este siglo y en español, el “más difícil todavía”. Recordamos también a Viola Wills y Karen Young. DISCO 1 RAMSEY LEWIS Sky Islands DISCO 2 VIOLA WILLS* Gonna Get Along Without You NowDISCO 3 BOBBY BROWN Every Little StepDISCO 4 RICK JAMES Give It To Me BabyDISCO 5 CARMEN Y MARÍA No Te TocaDISCO 6 TEDDY SWIMS Your Kind of CrazyDISCO 7 KAREN YOUNG Hot Shot 1978 DISCO 8 ANDREW HAMILTON & LENA FIAGBE Sweet BabyDISCO 9 LAURA TAYLOR Dancin' in My Feet DISCO 10 THE CRUSADERS & BOBBY WOMACK Inherit The WindDISCO 11 SABRINA STARKE Morning SunDISCO 12 BOB MARLEY & THE WAILERS Waiting In VainDISCO 13 RUBY ANDREWS A Love Feeling* Viola Mae WilkersonEscuchar audio

Welcome to Round Guy Radio! In this episode, we dive into the exciting world of Holy Trinity basketball, proudly sponsored by Partners for Profit Fundraising from Morning Sun, Iowa, Wester Drug of Wilton and Muscatine, and Henshaw Trader Sales of Richland, Iowa. Join us as we have an engaging conversation with Coach Hellige, celebrating the team's recent victories. The discussion kicks off with a reflection on the Danville game, where Holy Trinity emerged victorious despite facing tough competition. Coach Hellege shares insights into their strategic gameplay that led to a big win over the previously undefeated West Burlington team, and the incredible atmosphere and support at their home games. Get an insider's view on the challenges and triumphs faced by Holy Trinity as they played a series of back-to-back games, including a tough matchup against Fort Madison. Discover how players like Lane Rung and Luke contributed to the team's success, and hear about future games against upcoming formidable opponents. A must-listen for basketball enthusiasts and fans of Holy Trinity!

Welcome to an action-packed episode of Roundtie Radio, recorded live from the Hound Dome in Fort Madison, Iowa. This thrilling game features the Holy Trinity team making their short journey to face local rivals Fort Madison. We have special guest Scotty Melvin joining the commentary team along with your host, Dave. This episode is dedicated to the memory of the late Tony Campbell, a beloved figure in Southeast Iowa's music scene and a great supporter of local sports. Today's game is sponsored by Partners for Profit Fundraising out of Morning Sun. As the game unfolds, listeners are treated to exciting play-by-play coverage, with highlights including standout performances from key players like Nathan Vox, "the hay baler," and Luke Helige. Fort Madison's physically dominant team battles Holy Trinity's finesse-driven squad in one of the most intense games of the season. With celebrity referees Burl Ives, Leonardo DiCaprio, and John Malkovich officiating, the stakes are high and the energy is palpable. Stay tuned as the teams display their prowess on the court and see who can claim victory in this fiercely contested matchup. With in-depth analysis and spirited commentary, this episode is a must-listen for basketball fans eager to catch the excitements of high school sports.

  This is one of those mixes where there's not much to say about it because there is no theme. It's just a nice collection of wonderful ambient tunes. Most of the tracks are fairly slow and drifty. A few of these I just discovered at the end of 2024 by browsing end-of-the-year lists.    One of those is Gems III by Celer which as an absolutely beautiful record. Another one that was new to me is the closing track - "Il Mare Cancella, Di Notte(II)," a long, slow cut that I wish could go on forever.   Here's to the start of 2025 and looking ahead to a year filled with excellent music.   Cheers!   T R A C K L I S T : 00:00   James Murray - Feverfew (Weeds 2024) 06:40   Yoyu - The Indigo Space Around Us (It's All Gonna Be Ok Somehow 2024) 10:33   Lantscap - Fragile Peaks (Fragile Peaks 2025) 15:55   Celer - Gems III.I (Gems III 2024) 20:27   Last Days of Living - Where The Bay Becomes The Sea (. 2024) 25:30   Calm Whale & Mik Kosma - Ocean Calling (TwoGather 2024) 31:15   David Cordero - Alquézar (Postales 2024) 35:03   Andrew Heath & Halftribe (feat. Anne Chris Bakker) - Garden Leave (Illuminations III 2024) 42:06   Alaskan Tapes - Random Sequence (Something Ephemeral 2024) 45:08   Marine Eyes - In The Spaces (To Belong 2024) 48:18   Lamasz & come le onde - Il Mare Cancella, Di Notte(II) (Il Mare Cancella, Di Notte 2024) 66:00   end

Join us for an exhilarating matchup as Winfield Mount Union faces off against Holy Trinity in a thrilling high school basketball game in Windfield, Iowa. Sponsored by Partners for Profit Fundraising from Morning Sun, Iowa, this non-conference clash promises excitement and competition. With legendary referees including Danny Trejo, Josh Brolin, and Mel Gibson, this game is set against the backdrop of a packed audience in celebration of sportsmanship and teamwork. Winfield Mount Union enters the game after a recent 82-point show of dominance, while Holy Trinity looks to rebound from a hard-fought loss. From slam dunks by Jake Edwards to three-point shots by "Cool Hand" Luke Helige, the game unfolds with intense plays and fierce competition. Both teams bring their best, showcasing athletic prowess and determination until the final buzzer. Tune in to experience the thrilling on-court action, hear anecdotes about past encounters, and enjoy expert commentary on this highly anticipated basketball showdown.

The Pinning Combination podcast with The Gazette's K.J. Pilcher and Dick Briggs welcomes “Voice of College Wrestling” Tim Johnson. The former Morning Sun and Coe wrestler and Mount Vernon wrestling coach turned broadcaster discussed his experiences and the return of wrestling to Iowa PBS. Pilcher and Briggs also highlight recent results and upcoming schedules.

Join us as we dive into the exciting journey of the Columbus Wildcat Basketball team, proudly supported by Hinshaw Trailer Sales of Richland, Iowa, Wesner Drug of Wilton and Muscatine, and Partners for Profit Fundraising out of Morning Sun, Iowa. Coach Marcus Hall shares the Wildcats' impressive gameplay strategies and recent victories, including triumphs over Highland, North Cedar, and New London. Discover how the team battled through challenging games with strategic adjustments and strong defensive plays, setting the stage for exhilarating basketball moments. With players stepping up in crucial roles and learning from each match, the Wildcats are poised for another thrilling game against Wapolo, potentially tying their win record from previous years before the Christmas break.

Welcome to an exciting episode featuring the Washington Demons basketball team, proudly supported by Henshaw Trailer Sales of Richland, Iowa, and Partner for Profit Fundraising from Morning Sun, Iowa. We are thrilled to have Coach Starks join us for the first time, offering exclusive insights into the team's journey and strategies. In this episode, Coach Starks discusses the intense match against the Keokuk Chiefs, highlighting the thrilling come-from-behind victory where the Demons overturned a 15-point deficit to secure their first conference win. The episode offers a deep dive into the game dynamics, including the strategic use of the Amoeba defense to counter Keokuk's star player, Jackson Clark. Hear about the talented roster led by star player Logan McDowell, and get a glimpse into upcoming matches and the overall competitive landscape of the Southeastern Conference. Don't miss this compelling look into the challenges and triumphs of the Washington Demons as they navigate a season full of promise and excitement.

Join us as we talk with Coach Hillige about the exciting start to the Holy Trinity basketball season, proudly presented by local sponsors from Morning Sun and Muscatine. In this episode, we delve into the highlights and key players from their recent victories against Waco and Central Lee, and gain insights into the strategy that led to their 2-0 start. Coach Hillige shares his observations on standout players, like Nathan Box, and his role as the 'hay baler,' and Adam Subchick, known for his intense determination. We get a sneak peek into their preparations for upcoming matchups, including the anticipated game against the powerhouse Danville team. Don't miss this in-depth look at the team's dynamics and how they plan to tackle their unique schedule challenges. Tune in and support your local team as they aim to continue their winning streak!

Partners for Profit Fundraising from Morning Sun, Iowa, proudly supports the Waco Warriors basketball team this season. Known for their effective fundraising efforts, they assist schools and communities in achieving their goals. Whether it's new basketballs, a gym renovation, or camp funding, they're a great starting point for support. In this episode, we welcome Coach Roth, the new head coach of the Waco Warriors. Although this is his first head coaching role, Coach Roth is no stranger to the team, having served as a longtime assistant. He shares insights into his basketball journey, from playing under renowned coach Bob Hilmer to transitioning from assistant to head coach. Coach Roth discusses the challenges of replacing key seniors from last year's successful team and highlights the promising players stepping up this season. With roughly 20 players, including returning starter Isaac Rich, the team is eager to build on past successes and create new ones. As Coach Roth prepares for the upcoming season, he shares details about the team's practice schedule, scrimmages, and their first game against Holy Trinity. The episode also touches on the strong community support for the Warriors and invites fans to experience the excitement of Waco basketball. Tune in to hear about the new era for the Waco Warriors and the promising young talents ready to make their mark on the court.

Welcome to an exciting episode dedicated to Wilton Beavers basketball, proudly sponsored by Wester Drug of Wilton and Muscatine, alongside Partners for Profit Fundraising from Morning Sun, Iowa. Join us as we dive into the upcoming basketball season with Coach Grunder, discussing the high expectations and excitement surrounding the team. With the football team making waves in the state championship, Coach Grunder shares insights on how success in other sports like baseball and wrestling positively impacts the basketball players. Discover how the Wilton Beavers are building a culture of winning across all sports, fostering mental toughness and confidence among athletes. Coach Grunder introduces us to key returning players, including team captain Briggs Oin, and highlights the promising talent among the younger players eager to make their mark. With a strong offseason and a focus on defense and speed, the Beavers are gearing up for a challenging yet thrilling season. Get a sneak peek into the team's preseason preparations, exciting events like the alumni rendezvous camp, and the strategies leading up to their first game against Monticello. As the Wilton Beavers set their sights on a successful season, Round Guy Radio is thrilled to bring you live coverage and updates on this promising basketball journey.

Join Helena Hayes, recently re-elected to the House seat, and Partners for Profit Fundraising from Morning Sun, Iowa, as they present the football awards on this episode. The spotlight is on the Fairfield Trojans, particularly Luke Konczal, named the 3A Player of the Year. Coach Jones shares insights into Luke's exceptional performance, leading the state in tackles with 100.5, and his versatility on the field. Luke's dedication extends beyond football, as a multi-sport athlete with a 4.0 GPA, planning to attend Grinnell College. The episode also highlights other standout players from the Fairfield Trojans, such as Ethan Bisgard, Xander Callison, and Dre Smithberg, each making significant contributions to their team's success. The discussion extends to recognizing the talent across Southeast Iowa teams, acknowledging the competitive spirit and dedication of young athletes in the region.

PITTSBURG, Kan. — After 30 years of broadcasting through a KRPS subcarrier, the Audio-Reader Pittsburg branch in the Homer Cole Center has closed and transmissions will be streamed via website. On Oct. 22, long-time volunteers with Audio-Reader were honored for their years of reading newspapers live to the visually impaired community. https://www.morningsun.net/stories/audio-reader-transitions-to-online-access,161228

As the leaves change and the days grow shorter, it's the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season!   FIRST, join me in the FASTER WAY TO FAT LOSS!  You will love this all-inclusive program to build muscle and cut fat! Sign up here : https://www.fasterwaycoach.com/?aid=KariDavis_thewell Prioritize Sleep and Naps Discover the importance of quality sleep and how short naps can recharge your energy levels during the fall. Get Your Morning Sun Learn why exposure to morning sunlight is crucial for mood enhancement and vitamin D production as the days get shorter. Incorporate High-Protein Foods Explore the benefits of a high-protein diet in maintaining energy levels and supporting your immune system during the colder months. Aim for 10,000-12,000 Steps Daily Find out how walking can boost your physical and mental health, making it easier to stay active in the fall. Cut Out Sugary Drinks Understand the impact of sugary beverages on your health and learn tasty alternatives to keep you hydrated without the added sugar. Diffuse Fall Essential Oils Discover which essential oils can create a cozy fall atmosphere while also helping to strengthen your immune system at home. Make OnGuard Tea and Other Immune-Boosting Concoctions Get recipes for delicious drinks that can enhance your immunity and keep you feeling great all season long Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Join us as we dive into the exciting world of Southeast Warren Warhawks football, proudly sponsored by Partners for Profit Fundraising from Morning Sun, Iowa. In this episode, Coach Rowland reflects on an impressive season that saw the Warhawks finish with a 6-2 record despite challenges like a mid-season injury to their starting quarterback. Coach Rowland discusses the team's adaptability and highlights the contributions of standout players, both offensively and defensively. As the Warhawks prepare for their first-round playoff matchup against Iowa Valley, Coach Rowland shares insights into the strategies they'll employ to counter Iowa Valley's formidable offense, led by the talented quarterback Noah Kriegel and his standout receivers. Discover how the Warhawks plan to leverage special teams and control key aspects of the game, such as time of possession and turnovers, to secure a victory. Get ready for an exhilarating playoff journey with the Southeast Warren Warhawks as they aim to conquer the Iowa Valley Tigers in Marengo.

I'm VERY excited to have a special guest, Lindsy Trotter, on the podcast today! Lindsy has become one of my ‘business besties', and someone I've loved getting to work and connect with on a deeper level. Our paths have crossed in multiple ways this year; she joined one of my masterminds + we both joined Suzy Holman's mastermind, and we have a LOT in common (kind of feels like we have the same brain). Like so many of us, Lindsy has dealt with perfectionist and overachiever tendencies, and she loved checking ALLLL the boxes. As an ADHD entrepreneur who's an Enneagram 3, she had accomplished so much already, but was not feeling fulfilled in her business. She was struggling with what to do next, and had multiple signs telling her that something wasn't ‘right' in her business, with her health, etc.Ultimately, she knew she needed to slow down, ‘unplug' more, and make some drastic changes in her life. Now, Lindsy has a renewed sense of excitement for her business and what's to come - she's truly FLOURISHING!In this episode, we cover:Lindsy's journey from teacher to entrepreneur, and the full-on ‘hustle and grind' mode she was in as she built her businessWhen you're misaligned/don't know what's next in your business, and feel like ‘burning it down' is all that's left to doWhy therapy and ‘feeling your feelings' isn't necessarily fun or enjoyable, but is crucial when you're ready for the next chapter in your lifeLindsy's upcoming course + what she wishes she better understood her first year in businessHow ADHD has impacted Lindsy + how she shows up in businessBe sure to hit subscribe so you never miss the latest episode!Find the complete show notes here: https://emilyreuschel.com/116-morning-sun-entrepreneurship-with-adhd-and-burning-it-down-with-lindsy-trotter/ Connect with Lindsy:Get on the waitlist for Lindsy's upcoming course HEREFollow on Instagram @lindsy.trotter and @chilledfreezermealsCheck out her websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInSome links referenced below are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Resources & Links:Get $20 off your first $80 or more Chilled order with code EMILYGather in Growth Sponsorship Inquiry

In this episode, we bring you the latest updates on the Southeast Iowa Warhawks, proudly sponsored by Partners for Profit Fundraising from Morning Sun, Iowa. Coach Rowland joins us to discuss the team's impressive start to the season, with a notable victory over Moravia, scoring 82-7. Despite a few minor hiccups, the team showcased a well-rounded performance and continues to improve as they face tougher opponents. Coach Rowland highlights standout performances on both defense and offense, praising sophomore nose guard Cale Dopp for his remarkable game and the quarterback for his exceptional accuracy. The coach also discusses the valuable contributions from JV players and the importance of special teams, acknowledging areas needing improvement. Looking ahead, the team is gearing up for a crucial game against Murray, focusing on maintaining a balanced offense and disciplined defense. As homecoming approaches, Coach Rowland emphasizes the importance of staying focused amidst the festivities. Join us as we delve into the strategies, standout players, and upcoming challenges for the Southeast Iowa Warhawks in this exciting episode. Thank you for tuning in and supporting local high school football!

Welcome back to another thrilling episode of "Beat the Round Guy" featuring Andy Kretzinger from the Southeast Isle Union. In this episode, we acknowledge our generous sponsors, including InShot Trailer Sales of Richland, Iowa, Elena Hayes and Jeff Shipley, house reps in the Round Guy radio area, Partners for Profit Fundraising out of Morning Sun, Iowa, Wyatt Moore and the Livestock Risk Management of Minneapolis, Westerdrug of Wilton and Muscatine, The Packwood Locker, Iowa Tire and Smithburg Auto of Fairfield, Iowa, and Pure Apex Power Supplements. We kick off by welcoming Andy Kretzinger and discussing the favorable weather forecast for upcoming games. The conversation turns to some exciting breaking news: Round Guy Radio's podcast has been downloaded 90,000 times and is on the fast track to hitting 100,000 downloads soon! Andy shares his plans to attend a junior high game in Kyoto and then dives into a detailed discussion about high school football rankings. Notably, the Pekin Panthers have climbed to number 10 in the Gazette rankings, signaling a significant achievement for the team. The episode continues with in-depth analysis of upcoming matchups, including Columbus vs. Pekin, Mid-Prairie vs. West Burlington, and more. We wrap up with some intriguing "locks and dogs" predictions, where Andy and the host pick their most secure bets and underdog teams for the week. Don't miss out on this action-packed episode filled with insights, predictions, and local sports excitement!

Round Guy Radio is brought to you by Henshaw Trailer Sales of Richland, Iowa, Helena Hayes and Jeff Shipley, House Representatives, Partners for Profit Fundraising in Morning Sun, Iowa, Wyatt Moore, Livestock Risk Management Partnership from Mediapolis, Westerdrug of Wilton and Muscatine, the Packwood Locker of Packwood, Iowa, Iowa Tire in Smithburg, Autos of Fairfield, Iowa, as well as Pure Apex Power Supplements. In this episode of "Beat the Round Guy," we welcome Andy Kretzinger of the Southeast Iowa Union to discuss the latest high school football matchups and rankings. Andy shares insights on teams like Waco, Mid-Prairie, Winfield Mount Union, and more, as they gear up for crucial games this week. We delve into key matchups such as Waco vs. Iowa Valley, Wilton Beavers vs. West Liberty, and the anticipated showdown between Regina and Mid-Prairie. Andy also provides a historical perspective on teams' performances and predictions for upcoming games. Don't miss the new segment "Locks and Dogs," where we make bold predictions on which teams are sure to win and which underdogs might surprise us. Tune in for a comprehensive look at Southeast Iowa's high school football scene, full of expert analysis and exciting forecasts.

This week on "Beat the Round Guy," we delve into the heart of Southeast Iowa high school football with our special guest, Andy Kretzinger from the Southeast Iowa Union. Before diving into our in-depth discussion, we proudly acknowledge our growing list of sponsors, including Henshaw Trailer Sales of Richland, IA, House Reps of Helena Hayes and Jeff Shipley, Partners for Profit Fundraising of Morning Sun, IA, Wyatt Moore and the Livestock Risk Management Partnership of Minneapolis, IA, and Wester Drug of Wilton and Muscatine. Andy shares his insights on the region's ranked teams, starting with the Waco Warriors, who are making waves with their recent performances. We also discuss other key teams, including Mid-Prairie Golden Hawks, Highland, Winfield-Mount Union, and more, providing listeners with a comprehensive preview of the upcoming matchups and standout players to watch. Don't miss our exclusive look at the exciting non-district games and the fierce rivalries that set the stage for an action-packed football season. Tune in to hear expert analysis, game predictions, and what to expect as teams like Columbus, Sigourney-Keota, and Fairfield take the field. For live updates and red zone coverage, download the free Podbay app and follow Round Guy Radio. Join us for a thrilling ride through Southeast Iowa's high school football scene!

Today's broadcast is brought to you by Helena Hayes, your state representative, Henshaw Trailer Sales of Richland, Iowa, and Partners for Profit Fundraising from Morning Sun, Iowa. We've got Scotty Melvin, and he's talking 3A Division 4, or District 4. Welcome to the program, Scotty. Scotty Melvin dives into the heart of high school football in Southeast Iowa, focusing on the 3A Division 4, or District 4. The episode kicks off with an in-depth analysis of the Mount Pleasant Panthers and their prospects under Coach Bolin in his second year. Scotty highlights key players like senior quarterback/linebacker Peyton Walker and senior wide receiver Avin Trong. The discussion then shifts to the Keokuk Chiefs and the buzz surrounding new Coach McNutt. Key players, including quarterback/defensive back Brent Hoard and senior wide receiver/defensive back Drew Campbell, are highlighted for their potential to lead the team this season. Fort Madison's Bloodhounds also get a spotlight, with Scotty pointing out senior quarterback/defensive back Marcus Guzman and senior athlete Caleb Bolander as players to watch. Despite losing a significant number of seniors, the team is expected to show resilience. The Washington Demons, bringing back the most experience in the district, are discussed next. Senior quarterback/defensive back Logan McDowell and junior running back/linebacker Kale Williams are noted for their potential to elevate the team's performance this season. The episode concludes with Scotty's predictions for the district standings, placing Mount Vernon and Assumption at the top. Scotty also shares his excitement for upcoming events and scrimmages, including a notable one at Bracewell Stadium in Burlington. Tune in to get all the insights and stay updated on Southeast Iowa high school football action!

Join us for an exciting episode brought to you by Helena Hayes, State House Representative and Partners for Profit Fundraising from Morning Sun, Iowa, as well as Pure Apex Power Supplements. Our guest, Scotty Melvin, delves into the 2A District 5 high school football scene in Southeast Iowa. Discover in-depth analyses of the Mediapolis Bulldogs, West Burlington Notre Dame Falcons, Mid-Prairie Golden Hawks, and more. Scotty shares team strengths, key players to watch, and his predictions for the upcoming season. Don't miss this comprehensive preview packed with local football insights!

Join Helena Hayes, a state representative, as she partners with Morning Sun, Iowa, for a special broadcast. In this episode, Andy Krutzinger of the Southeast Iowa Union takes us through an in-depth preview of local football teams. From the larger schools like Mount Pleasant, Washington, and Fairfield to small schools such as Waco, New London, and Winfield, Andy offers expert insights and predictions for the upcoming season. Discover the key players to watch, including Fairfield's Kaysen Miller, Washington's Logan McDowell, and Waco's Loudon Housingay. Learn about the new coaches at Washington and Fairfield, and get a glimpse into how teams like Mount Pleasant and Mid-Prairie are gearing up for a better season. We also delve into the smaller schools in eight-man football, with special mentions of Waco's district favorites and Winfield-Mount Union's returning talents. Andy shares some breaking news and updates on scrimmages, and we get a sneak peek at homecoming plans for local teams. Don't miss our discussion on the impacts of the Iowa Athletic Association's decision to move boys' golf to fall and its implications for local schools. Tune in for a comprehensive overview of Southeast Iowa football, complete with expert analysis and a touch of community spirit.

In this episode, we dive deep into the Audubon Wheelers football team with Coach Birks. Sponsored by Partners for Profit Fundraising from Morning Sun, Iowa, this conversation covers everything from the upcoming season's expectations to detailed insights into the team's roster and key players. Coach Birks discusses the impact of losing five seniors, including crucial starters and special teams players. He highlights the promising talent in the quarterback room, including a versatile athlete who excels in multiple sports, and the competition for running back and wide receiver positions. The episode also explores the depth and strength of the offensive and defensive lines, as well as the linebackers and secondary players. Special teams are another focal point, with Coach Burts addressing the importance of a reliable long snapper and the ongoing competition for kicker and punter positions. The episode wraps up with a preview of the upcoming scrimmage and the first three games of the season, including key matchups against Cam and Nita, Colonesco, and Exire EHK. Tune in for an in-depth look at the Audubon Wheelers as they prepare for an exciting and competitive football season.

Welcome to an exciting episode featuring the Burlington Greyhounds, proudly sponsored by Rob Moore and the Livestock Risk Management Partnership out of Mediapolis, Iowa, Westerdrag of Wilton and Muscatine, and Partners for Profit Fundraising out of Morning Sun, Iowa. In this episode, we sit down with Coach Webb as he prepares for his first season as head coach. Coach Webb discusses the team's dynamics, including the challenges and opportunities with their quarterbacks, offensive and defensive lines, and special teams. He highlights the importance of fundamentals and teamwork as they gear up for the upcoming season. We dive into the preseason preparations, including an intriguing four-way scrimmage featuring teams from different classes. Coach Webb shares his excitement and strategic insights for the season opener against Fort Madison and the subsequent games leading up to district play. Join us for an in-depth look at the Burlington Greyhounds' football season, the community's support, and Coach Webb's vision for the team. Don't miss this engaging conversation as we get ready for a thrilling football season!

In this episode, Scotty Melvin dives deep into the Class A District 5 football bracket, analyzing each team's prospects for the upcoming season. Sponsored by Pure Apex Power Supplements and Partners for Profit of Morning Sun, Iowa, Scotty offers a comprehensive breakdown of the district's teams, including Columbus, Danville, Highland, L&M, Pekin, Van Buren, Wapello, and Lisbon. Scotty highlights key players, potential strengths, and areas of concern for each team, providing listeners with valuable insights and predictions. He also discusses the impact of player graduations and new talent, emphasizing the importance of participation and coaching continuity. Tune in for an in-depth look at the district's dynamics and what to expect this football season.

We begin the week in California by heading just outside of San Francisco and meet Rocky Michaels. Hear his songs Stepping Stone, Eagle and Chase the Morning Sun

Join us on this exciting episode of Brown Guy Radio, sponsored by Partners for Profit Fundraising from Morning Sun, Iowa. We delve into an exhilarating state playoff game featuring the Sigourney Savages, proudly backed by sponsors like Jen Fagan, Henshaw Trailer Sales, and Packwood Locker. Host Dave welcomes Thunder Country's Mitch Islick, the newly crowned Round Guy Radio Broadcaster of the Year, to discuss the high-stakes game. Coach Crawford provides insights into key moments, including Jake Moore's critical play, Caden's stellar pitching performance, and the tight battle against Lyndall Sully. Relive the drama of the low-scoring, action-packed game that kept fans on the edge of their seats. Despite falling short, the Sigourney Savages made history with their first state tournament appearance and a remarkable 21-5 season record. Tune in to hear about the pivotal plays, standout performances, and the community's pride in their team's achievements.

The playoffs have been powered all season long by Partners for Profit Fundraising out of Morning Sun, Iowa. But today, we dive into the excitement surrounding Sigourney Savages State Tournament Baseball with Coach Mitch Islick from Thunder Country. Coach Islick, who will be calling the game for Thunder Country tonight, shares insights on the team's journey and their much-anticipated match against Linville-Sully. Sponsored by Jim Fagan, your neighbor's insurance agent, The Packwood Locker of Packwood, Iowa, and Hinshaw Trailer Sales of Rensselaer, Iowa, the Sigourney Savages are geared up for an intense game. Join us as we discuss the team's stellar performance throughout the season, key players like Caden Clairhand, and the strategies that have brought them to this pivotal moment. Despite the challenges, including a long drive to Carroll, Iowa, and the restrictions on video coverage for state events, fans can still follow the action live on Thunder Country. With the community's support and a lineup filled with talent and determination, the Sigourney Savages aim to make history at the state tournament. Tune in for an exciting pre-game and play-by-play coverage, and cheer for the Savages as they strive for victory. Don't miss out on this thrilling episode filled with passion, dedication, and the spirit of high school baseball. Catch all the details on Thunder Country and support the Sigourney Savages on their quest for a state title!

The playoffs on Round Guy Radio are powered by Partners for Profit Fundraising out of Morning Sun, Iowa. In this episode, Coach Serrata of the Wilton Beavers, sponsored by Westerdrag of Wilton and Muscatine, recounts a nail-biting playoff game that secured their spot in the state tournament. Coach Serrata details the game's dramatic moments, starting with a challenging first inning where the Beavers fell behind 2-0. The team rallied back with a two-run home run by Carter Hall, followed by a series of strategic plays that put them ahead 4-3. The seventh inning saw a tense situation with bases loaded and no outs, but stellar defensive plays, including a crucial force out at home, sealed their victory. The episode highlights the exceptional performances of key players like Carter Hall, Kaysen Reed, and Owen, emphasizing their contributions both at bat and in the field. Coach Serrata also praises the team's resilience and strong defense, which have been pivotal in their impressive run of winning 17 out of their last 20 games. Looking ahead, the Beavers are set to face Sumner-Fredericksburg in the state tournament at Carroll. Coach Serrata expresses pride in his team's journey and optimism for their upcoming challenge. This episode is a celebration of the Wilton Beavers' hard-fought success and their community's unwavering support.

Welcome to Round Guy Radio's final broadcast of the year, live from Fairfield, Iowa, for the sub-state game. The playoffs are powered by Partners for Profit Fundraising of Morning Sun, Iowa. Henshaw Trailer Sales of Richland, Iowa, brings you today's game, featuring the Sigourney Savages against the Notre Dame Nikes. With both teams ranked in the top 10, the stage is set for an exciting matchup. The Sigourney Savages, led by the formidable Caden Clarahan, face off against the experienced Notre Dame Nikes, coached by the renowned Coach Chipper. The game kicks off with a promising start as both teams showcase their stellar defense. Celebrity umpires Mark Wahlberg, Tom Cruise, and Leonardo DiCaprio add to the excitement. The first inning sees quick outs and impressive plays from both sides. As the game progresses, tension builds. A standout moment comes when Isaac Bruns, nicknamed "Tons of Fun," hits a three-run homer, giving the Sigourney Savages a crucial lead. Despite a late rally by the Notre Dame Nikes, the Savages hold their ground, securing a 4-2 victory and a spot in the state tournament. Join us in celebrating this thrilling game, filled with remarkable plays and unforgettable moments, as the Sigourney Savages advance to the state tournament, marking a historic achievement for the team and their community.

Welcome back to Round Guy Radio! We're live from Sigourney, Iowa, as the BGM Bears take on the Sigourney Savages in the District Championship. This episode is powered by Partners for Profit Fundraising out of Morning Sun, Iowa, and brought to you by Jen Fagan, your neighbor's insurance agent. The game begins with national news about President Trump being shot at a rally in Pennsylvania, a shocking event that brings a somber tone to the start. But soon, the focus shifts to the exciting baseball action. We break down the lineups for both teams, with standout players like Don Coleman and Cale Coburn for the BGM Bears, and Jake Moore and Reed Mullinex for the Sigourney Savages. Highlights include Chase Clairhand's grand slam and Reed Mullinex's impressive pitching, racking up numerous strikeouts. The episode also covers other playoff teams like the Wilton Beavers, Mediapolis Bulldogs, Notre Dame Knights, and more, all vying for a shot at the state title. The game is intense, with Sigourney taking an early lead and BGM making a valiant effort to come back. The Savages eventually secure a 6-1 victory, advancing to the sub-state championships. Stay tuned for post-game interviews with players Isaac Bruns and Reed Mullinex, discussing their performances and what lies ahead in their quest for state glory. This is playoff baseball at its finest on Round Guy Radio!

The playoffs are powered by Partners for Profit Fundraising out of Morning Sun, Iowa, while the Sigourney Sandwiches are supported by Jen Fagan, your neighbor's insurance agent, along with the Packwood Locker, Packwood, Iowa, and Henshaw Trailer Sales of Richland, Iowa. In this episode, Coach Crawford discusses the Sigourney Savages' recent triumph and their journey through the playoffs. With insights into their mental preparation, key plays, and standout performances, Coach Crawford highlights the team's determination and resilience. The episode delves into Reed Mullinax's exceptional pitching, Brady's game-changing hustle, and Isaac Bruns' pivotal hits. The conversation also covers Chase's growing confidence and the team's strong defensive plays, emphasizing the collective effort that led to their victories. As the Sigourney Savages gear up for their sub-state matchup against the Notre Dame Knights, Coach Crawford shares his thoughts on the upcoming challenge and the team's strategy for success. Tune in for an in-depth look at a team that's not ready to call it a season yet.

Welcome to the playoffs powered by Partners for Profit Fundraising out of Morning Sun, Iowa, on Round Guy Radio! In this thrilling 3A first-round game, the Fairfield Trojans faced off against the Keokuk Chiefs in a do-or-die matchup in Fairfield. With the stakes high, both teams came out swinging. The Keokuk Chiefs' Jacob Lance and Brenton Hoard made early impacts, but the Fairfield Trojans quickly took control. Despite some solid defensive plays by Keokuk, Fairfield's relentless offense, led by standout performances from Caden Allison and Voss Richardson, proved too much to handle. The Trojans showcased their dominance with stellar hitting and defensive plays, including an impressive showing by Dane Burkhart at third base. Ultimately, Fairfield secured a decisive 13-1 victory, advancing to the next round of the playoffs. Tune in for more exciting baseball action on Round Guy Radio!

The playoffs are powered by Partners for Profit Fundraising from Morning Sun, Iowa, helping schools and communities achieve their fundraising goals. The Oskaloosa Indians, proudly sponsored by Home Plate Sports Cards of Oskaloosa, Iowa, are ready for the postseason. Coach Allman joins the program to discuss the team's journey this season, highlighting key wins and tough losses. He shares insights into the team's pitching and fielding strengths, noting significant improvements in their fielding performance. Despite some struggles with hitting, the team has been focusing on quality at-bats and driving the ball to improve their game. As the playoffs approach, the Indians are set to face Seidel, a tough opponent from the Des Moines area. Coach Allman expresses confidence in his team's ability to compete and hopes to surprise some teams in the playoffs. Tune in to the Indians Network for live radio and streaming coverage of the game. Go Indians!

Welcome to Round Guy Radio! It's playoff time, powered by Partners for Profit Fundraising out of Morning Sun, Iowa. Tonight's game features an intense matchup between the Lone Tree Lions and the Sigourney Savages. Join us as we dive into the action with special guest, Coach Chaney, breaking down the lineups and key players. The atmosphere is electric as the Lone Tree Lions, led by standout shortstop Emmett Burke, face off against the formidable Sigourney Savages, featuring power hitter Cade Clarahan. The game unfolds with nail-biting plays, including a grand slam by Chase Clarahan and stellar defensive efforts from both teams. Despite a strong showing by Lone Tree, Sigourney manages to pull ahead, showcasing their resilience and skill. Don't miss this thrilling episode filled with high-stakes baseball, expert commentary, and the vibrant energy of playoff action. Tune in to experience the excitement and drama of Round Guy Radio's coverage of the Lone Tree Lions vs. Sigourney Savages playoff game!

Welcome back to Random Guy Radio! In this episode, we're diving into the excitement of the baseball playoffs, powered by Partners for Profit Fundraising out of Morning Sun, Iowa. Join us as Andy Kretzinger from the Southeast Iowa Union shares detailed insights and scores from the recent games. Andy reports from Hillcrest, where a nail-biting match between Hillcrest Academy and BGM saw BGM clinching a 7-6 victory. We also discuss a thrilling game in Sigourney, where Sigourney overcame Lone Tree in a dramatic fashion, with standout performances from players like Caden and Chase Clairhand. The episode continues with a rundown of various games and scores, including Meepo's close win over Mid-Prairie and Anamosa's dominant performance. We also touch on the challenges faced by teams like Keota and the impressive efforts by Columbus and WMU. As we look ahead to upcoming playoff matchups and the intense competition in the 3A schools, Andy provides valuable insights and predictions. This episode is packed with exciting baseball action, player highlights, and expert commentary, making it a must-listen for all baseball fans in Southeast Iowa!

Listen to some of the best pieces written by one of the quintessential composers for band - Pierre LaPlante. Pieces featured are; The Red River Valley, Prospect, Minka's Sleigh Ride, American Riversongs, All Ye Young Sailors, A Walk in the Morning Sun, In the Forest of the King and Prairie Songs. To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.com Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Follow the show: Podcast website : Thegrowingbanddirector.com On Youtube The Growing Band Director  Facebook-The Growing Band Director Podcast Group Instagram @thegrowingbanddirector Tik Tok @thegrowingbanddirector If you like what you hear please: Leave a Five Star Review and  Share us with another band director! --- Support this podcast: https://podcasters.spotify.com/pod/show/kyle-smith95/support

Key Points Covered: Opening Thoughts: Host expresses apprehension about the challenging topic. Introduction to the idea that current sun exposure and sunscreen beliefs might need reevaluation. Discussion Origin: A conversation in the office sparked the topic. Diverging opinions on sunscreen use, especially between people with different skin types. Personal Backgrounds: Jennifer has fair skin and a history of rigorous sunscreen use. Co-Host Dena has darker skin and rarely uses sunscreen. Emerging Thoughts on Sun Exposure: Jennifer recently encountered new research from a neurologist and quantum biology expert. Key takeaway: No sun exposure can be as harmful as too much sun. The concept of "solar callous" – gradual sun exposure to build tolerance and immunity. Personal Experiences: Jennifer history of skin cancer despite diligent sunscreen use. The revelation that moderated sun exposure might be beneficial for immune health. Morning Sun and Health Benefits: Emphasis on morning sun exposure for mitochondrial health. The benefits of red light in the morning sun for reducing inflammation and improving overall health. Balancing Blue Light Exposure: Negative effects of excessive blue light from screens. The importance of counteracting blue light with natural sunlight. Practical Tips and Personal Experiments: Jennifer and Dena's experiment with reduced sunscreen use and increased sun exposure. Strategies for safe sun exposure: limited morning sun, avoiding midday sun, using mineral-based sunscreens when necessary. Sunscreen Types and Safety: The difference between chemical sunscreens and mineral-based sunblocks. Advocacy for using reef-safe, mineral-based sunscreens to avoid harmful chemicals. Supplements and Additional Precautions: Introduction to astaxanthin as a supplement that may protect skin from sun damage. Personal anecdotes about transitioning away from sunglasses and noticing improved sleep patterns. Circadian Rhythms and Sleep: The importance of aligning sun exposure with natural circadian rhythms. Tips for creating a dark, restful sleep environment. Closing Thoughts: Encouragement to listeners to explore and research further. Acknowledgement of the controversial nature of these ideas and the importance of personal experimentation and consulting with professionals. Hosts Contact Information: Website: www.elementalwellnessandlongevity.com www.elementalesthetics.com Social Media: www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

Puck makes a discovery, Shelby takes the bait, and Vincent performs a routine autopsy. The theme of tonight's episode is Incidents.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘File 13: Camocept', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.The voice of Clementine Maidstone is Libby Wellman. They can be found at @its.raining.sunlight on Instagram. The voice of Marolmar, Reborn and Reborn is Evan Michael Lee. You can find him on social media at @Evanmichaellee.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Moonrise', by Yehezkel Raz, ‘Morning Sun', by Yehezkel Raz, ‘A Choice', by Borden Lulu, ‘Chasing Horizons', by Charlie Ryan, ‘Monster Within', by Quinten Coblentz, ‘Dusk', by Rotem Cinamon, ‘Quantum Edge', by Marco Martini,‘Nocturne', by Birraj, ‘Keep Your Head Down', by The Magnetic Buzz, ‘Lost Letters', by Lulu, ‘Many Years Ago', by Idokay,‘Taurus', by Spearfisher, ‘The End', by Simon Osterhold,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Violence, Death + Injury, Blood, Dismemberment, Burning of a Corpse, Autopsy, Puppets, Birds, Imprisonment, Meat, Static (including sfx), Drowning, Body horror

It's Frontal Lobe Friday!Today, an overview of the new Spiritual Brain Surgery podcast that's coming on Tuesday, and a few thoughts on Jesus's brain!Check out our appearance on Daystar Network!Music by Josh Baldwin(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction to Season 10 and Podcast Format Change (02:38) - Launching the Spiritual Brain Surgery Podcast (05:33) - The Power of Directed Neuroplasticity (07:00) - The Mind of Christ and the Holy Spirit's Guidance (09:06) - Jesus' Sinless Thinking and its Impact on His Brain (14:32) - Understanding Negative Thoughts and Automatic Negative Thoughts (17:34) - Exploring Theology, Apologetics, Exegesis, and Hermeneutics (23:08) - Challenging our biases and learning from the word. (24:48) - True happiness lies in connection with our creator. (26:19) - The Word of God as an MRI for the Heart (27:54) - Embracing the Morning Sun (29:43) - Rising Hopes and Faith (32:15) - Introducing "Hope is the First Dose" book and resources