You Are Remarkable

Hello! In case you missed the last episode, I'm leaving the You are Remarkable podcast (and coaching site) so that I can put attention towards my new site and podcast, both of which are called Grateful & Delighted.   New site: https://www.gratefulanddelighted.com/popular-pages   New podcast: Click here In this quick goodbye, I share a heads up of what I've been doing over there and exciting news about an upcoming episode I'm releasing on the Akashic Records.   Thanks for your support & I hope to see you on the new podcast and site!   -Jocellyn

This is such an exciting yet scary episode for me to share! Scary because I talk about why I'm closing down this podcast and moving away from coaching, but exciting because I share the new website, direction, and COMPLETELY NEW PODCAST I'm creating! Whew.   It's been a ride & at the end of this month this podcast is coming down. But here is where you can find me now.   https://www.gratefulanddelighted.com/ Signup for the new newsletter: https://tinyletter.com/jocellynharvey   New podcast: https://podcasts.apple.com/us/podcast/grateful-delighted/id1581707241  

In this episode I reveal my newest (and first ever!) group experience. It's called Immerse, and in this gathering I'll be taking groups of creative women through a journey of embodying uplifting energies and concepts so that they can explore their talents while feeling amazing! But to kick off the ep., I talk about a poem I created with such ease and how that ties into Immerse.   Join the group or the waitlist: https://www.jocellynharvey.com/immerse-creative-group   Ways to stay connected Free visualization: https://www.jocellynharvey.com/visualize-your-creation Facebook: https://www.facebook.com/jocellyncoaches Lets work together: https://www.jocellynharvey.com/private-creative-coaching-guidance My decluttering book for sober women: www.recoveringthehome.com Contact: support@jocellynharvey.com

I believe this is seriously my most powerful episode, yet! Here I talk all about forgiving yourself for the things you may have done that stalled your creativity so that you can release and move forward. Because the suggestions are so valuable, I put them all together into a blog for easy access: https://www.jocellynharvey.com/blog/forgiveness-practice-creatives   Ways to stay connected Free visualization for creatives: https://www.jocellynharvey.com/visualize-your-creation FB page: https://www.facebook.com/jocellyncoaches Schedule a Creative Clarity Call: https://www.jocellynharvey.com/single-coaching-session My decluttering book for sober women: www.recoveringthehome.com Contact: support@jocellynharvey.com

This week's episode is exciting, because I'm sharing 2 poems that I've worked on this year. Why? Because as a coach and guide for creative women, I want to give you insight to my personal creative work that isn't directly related to this podcast or my blog. I hope you enjoy it.  More "volumes" to come.   BTW - here's the blog I reference in the episode about taking care of your body as a creative; it really shines in the written form ;)   Ways to stay connected Free visualization for creatives: https://www.jocellynharvey.com/visualize-your-creation Follow my FB page: https://www.facebook.com/jocellyncoaches Schedule a Creative Clarity Call: https://www.jocellynharvey.com/single-coaching-session My decluttering book for sober women: www.recoveringthehome.com Contact: support@jocellynharvey.com

In this episode I chat about the limiting belief that creatives don't have enough time to explore their talents. You might experience this yourself.  It can easily lead to kicking your talents down the road until the mystical time when you have, well, more time to be creative. Hint: it that perfect stretch of time doesn't really exist! But that's okay. Get ready to learn how time will expand to make more room for your artistry and how you can be intentional about your schedule so you can start 'canoodling'  with your creativity.    Ways to stay connected  Free visualization for creatives: https://www.jocellynharvey.com/visualize-your-creation   Creative Clarity Calls: https://www.jocellynharvey.com/single-coaching-session   My decluttering book for sober women: www.recoveringthehome.com   Contact: support@jocellynharvey.com

In today's podcast I ask the big question: what do you want to create right now? Not once you've retired, or the kids have gone to school, or you think you have enough money...but right now! Because you're a powerful, creative woman with many artistic talents, and you deserve to dive into them.    Ways to stay connected   Free visualization for creative: https://www.jocellynharvey.com/subscribe   Creative Clarity Calls: https://www.jocellynharvey.com/single-coaching-session   My decluttering book for sober women: www.recoveringthehome.com   Contact: support@jocellynharvey.com

You know those moments in life when you just get real, stinkin' honest with yourself, stop playing games, and nix the tip-toeing around? I've been in one of those moments recently, and what has come out of that is me fully owning myself as a creative woman. And I mean FULLY. Not seeing my creativity as a convenient 'perk', but as my being and how I'm hear to serve, connect, and enjoy life!   I'm know I'm not alone in that feeling. I know you are a creative woman who feels that way, too, and has putting her creativity on hold. No more.   In this episode I share my creative story, talk about the types of women I'll be serving, and bring a lot of fire. Get ready for a spunky episode.   Let's stay connected Site: https://www.jocellynharvey.com Free visualization for creative: https://www.jocellynharvey.com/subscribe My decluttering book for sober women: www.recoveringthehome.com Say hello: support@jocellynharvey.com // If you've enjoyed the episode, I invite you to rate, leave a review, subscribe, and share with friends!

Hello everyone! In today's sobriety and recovery-focused podcast, I dive into tips for staying sober during a long weekend. Many of these were from my first sponsor, and they're tips I continue to integrate into my life 5+ years into recovery.   These are amazing if you're in your first year or even if you've been sober for many years, as this 4th of July is definitely a big one with our reentry into the world.   Book mentioned in podcast: Living Sober (https://www.amazon.com/Living-Sober/dp/0916856046) Okay, I lied in the episode. It is an official 12-Step book. That said, it still has a different vibe to it, so if you've struggled with 12-Step literature I'd encourage you to check it out.   The tips so you can screenshot them. You're welcome ;) -Remember that you don't HAVE to go out. It's okay to stay home, chill, and relax. Don't let FOMO stress you out. It's just a day. There will be other long weekends to be out and about.   -Take your own transportation or make sure you have Uber money. If a friend is coming with you, make sure they're okay if you need to leave early and can leave with you or make their own way home.   -Bring your own drinks! Even if your friends say they'll have stuff for you. And make sure the seltzers you grab at a party aren't hard seltzers. Have a drink in hand and people won't ask if you need anything.   -Arrive early, leave when the night starts to shift, and remember that the first 15-20 minutes feels uncomfortable for most people. Hey, isn't that why a lot of folks drink ;)   -Have a recovery friend you can ‘bookend' your night with. Aka: someone you can text before and after.   -If you need a break, go into the bathroom and take 5-10 breaths. Ahhh. It'll feel good.   -Have a treat waiting for you when you get home. A tasty dessert? Takeout? A movie or TV show? Celebrate making it through a drinking-focused holiday   Want to journey together? -Site: https://www.jocellynharvey.com -My decluttering book for sober women: www.recoveringthehome.com -Say hello: support@jocellynharvey.com -If you've enjoyed the episode, I invite you to rate, leave a review, subscribe, and share with friends!

You always hear the phrase "I need to fill up my cup" or "you cannot pour from am empty cup." I used to believe in this sentiment, but one night I received an unexpected download: your cup is always full; instead, ask yourself about the quality of your cup. Wow, okay! That blew my mind. So, I chat about it in today's episode.   Want to journey together? -Site: https://www.jocellynharvey.com -My decluttering book for sober women: www.recoveringthehome.com -Say hello: support@jocellynharvey.com -If you've enjoyed the episode, I invite you to rate, leave a review, subscribe, and share with friends!

Hello! You might have noticed I dropped 2 episodes on the same day. What gives?! In the previous episode I share about my newest offering - Your Journey Awaits: Crafting Intentional Goals - and then I said as a gift I would share a meditation that's included in the offer! So, here it is. A few days after the launch I'll be putting just the meditation in my free resources library, and you can instantly download it there without the podcast intros. Enjoy!   https://www.jocellynharvey.com/intentional-goal-setting

I'm so excited to announce that my newest offer, Your Journey Awaits: Crafting Intentional Goals, is now live on my site! This amazing $33 offering is packed with information for how to set goals from a place of tapping into your feelings, taking authentic action, tuning your mindset, welcoming in celebration, and more. In this episode I go into how much fun I had creating this, and how much fun I believe you'll have setting goals from a place of excitement and joy.   https://www.jocellynharvey.com/intentional-goal-setting  

Summer has officially arrived, and you know what I hope it brings you? Fun! Silly fun. Giddy fun. Laid back fun. Movement fun. Childlike fun. So, in today's episode I share why having fun is an important part of the process, as well as why you get to have fun just because. And because you know I love being honest, I chat about a have-fun-in-life-and-business trend that I find a bit unsettling and how you can avoid that trap!   Want to journey together? My site: https://www.jocellynharvey.com My decluttering book for sober women: www.recoveringthehome.com Say hello: support@jocellynharvey.com If you've enjoyed the episode, I invite you to rate, leave a review, subscribe, and share with friends!

No, this episode isn't me taking a vow to never swear again. I'm still a believer in what Spongebob famously called "sentence enhancers". Instead, in this episode I talk about the words and phrases I've removed from my vocabulary. These are phrases that can keep me stuck, feeling less than grateful, and not uplifted. Perhaps you'll feel the same about some (or all) of the phrases, and even think of ones you tend to say that you'd rather remove!   As always, this isn't about being perfect, so I share you how can catch yourself in real-time, without the drama, and move forward with empowered language.   Want to journey together? My site: https://www.jocellynharvey.com My decluttering book for sober women: www.recoveringthehome.com Say hello: support@jocellynharvey.com If you've enjoyed the episode, I invite you to rate, leave a review, subscribe, and share with friends!

Hi everyone! Wow, I'm coming out of podcast retirement after only 2 months. While I initially closed my podcast, fully thinking I'd never return, a few shifts happened in my life that inspired me to get back in the game. Which, of course, I go over in the episode.   That includes gushing about connecting with Cassandra from The Rooted podcast (formerly The Calm Collective) and how our 1:1 session helped me come back to the mic. (https://www.thecalmcollective.com/)   I'll also catch you up on the exciting happenings in my life, such as getting married, moving to Buffalo, and the refreshing realizations I've had in my business.    Anyway, it's good to be back. I have no regrets that I stepped away. But it's good to return with more openness, freedom, and fewer expectations!    Want to journey together? My site: https://www.jocellynharvey.com Did you know I wrote a decluttering guide for sober women? Visit:   www.recoveringthehome.com Contact support@jocellynharvey.com

UPDATE: I actually decided to come back from podcast retirement after 2 months! Very unexpected. I talk about it in episode #49, so visit that episode. But I'm still keeping this up because the energy of the message and discussion on uncertainty is still great.   In this episode I talk about why I'm ending the You Are Remarkable podcast and where you can still find me on the internet! That's right, I'll still be sharing my weekly blogs and newsletter, as well as being open for 1:1 coaching.   In the episode I cover -Why it's okay to not have 100% certainty when stepping away (and what having 100% certainty in my life has looked like before I let go of something. Hint: it wasn't pretty) -Why letting go of this podcast is me fully trusting my writing - which is my true passion -I invite you to see in life where you are holding onto things -Whether or not I'll be taking down the podcast (I say I'm 97% sure, but it's still up in the air!)   Podcast I referenced: Letting Go (released June 29, 2019) by Dr. Patricia Bay of the ‘Therapy in a Nutshell' podcast   How we can still stay connected!   - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com  

Coaching is all about positive, forward thinking and upbeat energy, right? Mostly! But it doesn't mean coaches should shy away from life's various realities when working with their clients, and I certainly don't. That is why recognizing and naming your dislikes is an important part of the goal-setting process.    In this week's episode I share what can happen when you force yourself to do things you dislike, as well as provide journal prompts to help you along the way. So get ready to call out the things you don't like or enjoy!   Related Episodes: Ep #40   Read the blog:  https://www.jocellynharvey.com/blog/dislikes-goal-setting   Empowering Your Shadow masterclass: currently unavailable.   Let's Connect!   - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com  

Exciting news! Starting in April of this year I'm opening up my books for 1:1 Success and Life Coaching with women. There's links below for my Coaching 101 page where I demystify the coaching experience and a 1:1 page where I talk about my current coaching offering, but in the episode I keep it simple and touch on one aspect of the coaching journey that I want more people to know: it's that coaching is actually a gentle experience.   So often people are very hard on themselves when they do self-guided work, and then they think working with someone 1:1 is going to be an even more intense version of that.   Instead, I'm here to share how coaching with me is all about encouragement, uplifting energy, and being kind to yourself. And even if you aren't ready to take the 1:1 coaching step, you can still bring those gentle, compassionate vibes into the self-guided work you do!   I don't read the blog in this week's episode, but you can check it out here: https://www.jocellynharvey.com/blog/life-coaching-gentle-growth Let's Connect! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

In today's episode I share how decluttering key areas of your life can help you achieve your goals by clearing away the distractions, the overwhelm, and the mess (even if it's not a tangible mess!)   I talk about the benefits of decluttering your computer, calendar, finances, and decluttering your personal development! For a personal story, I share the amazing “deep sigh” I felt when I decluttered my old journals from courses, webinars, and inner healing work. Read the blog: https://www.jocellynharvey.com/blog/decluttering-and-goals   For more traditional decluttering, sober women can check out my book Recovering the Home: www.recoveringthehome.com How to support the podcast: If you've been enjoying ‘You Are Remarkable' please consider rating, reviewing, and subscribing to help the podcast reach more listeners. And make sure you spread that love to the other podcasts you tune into as well! Let's Connect! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Contact support(at)jocellynharvey.com  

On the Episode:   For this week's episode I'm delighted to have on Saskia Marjoram of Saskia's Flower Essences. I first purchased one of her essences in 2019 and it sparked the inspiration for writing my book Recovering the Home! So yes, I've been a fan of Saskia's for quite some time.   In the episode she shares her 18-year's worth of experience creating flower essences, how they can support you during your healing and development, and what you can find in her shop.   She also shares some of her favorite flower essences and how they can help you feel supported, grounded, and fabulous -- all things women can benefit from!   Saskia's Shop: https://www.saskiasfloweressences.com/   For more details, visit the blog post: https://www.jocellynharvey.com/blog/flower-essence-interview-saskia   My book Recovering the Home: www.recoveringthehome.com   Let's Stay Connected! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

On the Episode: Goodbye 20s and hello 30s! I'm turning the big 3-0 on March 3rd, and I'm so excited to share the life-changing lessons from my 20s. I talk about lessons on strengths, relationships, luxury, how events can shape my life, and more.  Want to give me a lovely birthday gift? I thought so! Go rate, review, and subscribe to the podcast. It's FREE, it takes a minute, and it helps the podcast reach more listeners.   Read the blog: https://www.jocellynharvey.com/blog/lessons-from-my-20s     Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Summary: Today I'm sharing a new concept: energetic perfectionism! What is it? Do you experience it?   Basically, energetic perfectionism encourages you to believe that your mindset and energetic awareness must be perfect at all times in order to move forward in life, trust yourself, and feel good. It's a spiritual way for you to hold yourself back in life from satisfaction and success.   Along with sharing the blog, I also address societal reasons why women tend to be more susceptible to perfectionism so that you can be gentle with yourself as you unpack the habit. This is definitely a juicy episode you won't want to miss, and be sure to share it with your girlfriends who could (lovingly) use the reminder! Read the blog: https://www.jocellynharvey.com/blog/energetic-perfectionism Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Summary: In January of 2021 I made the decision to fully delete my Instagram account, and I did so in the beginning of February! It's been a few weeks, but life without Instagram feels pretty, darn good. In this episode I talk about two major reasons why I left Instagram - light anxiety and racial discomfort - as well as how I feel about my career, creativity, free time, and more now that I'm not on the platform.   In my transition away from deleting my Instagram account, so many women spoke up and shared that they wished they could do the same. If you've been struggling with your relationship with the platform, I hope this podcast (and blog) helps you see you're not alone. It might even convince you that it's 100% okay, valid, and very cool to quit Instagram. Read the blog: https://www.jocellynharvey.com/blog/i-left-instagram Resources that helped me move away from Instagram   An insightful YouTube video: Why I quit social media - my advice for artists and creatives by Julia Bausenhardt   A fantastic read: Why I decided to quit social media by Mika Perry Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Empowering and uplifting personal growth is about enhancing who you already are, but so often the focus is on fixing and removing every detail you don't like about yourself. Sure, we all have a few traits that we could do without, but in this week's episode I share my blog post where I strongly encourage you to move away from the idea that how you seem to do everything is wrong. And how in doing that you leave space to focus on areas that light you up rather than drag you down.    Read the blog: https://www.jocellynharvey.com/blog/stop-thinking-you-are-wrong   Take it further with my Empowering Your Shadow masterclass: https://www.jocellynharvey.com/empowering-your-shadow-masterclass Journal prompts from the episode! -What is something I do that I consistently try to fix or change with “no luck”?   -Is this way of doing things actually harming myself or others?   -How has trying to fix this made me feel?   -How can I work with this way of being rather than against it?   -How can I know when I'm leaning into this way of being in an unhelpful way so that can I reroute to a healthier place?   -Is there a more affirming, uplifting or empowering phrase/word I can use when I describe this way of being? Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

How long have you clutched onto the idea that success is an aesthetic? That it's either 100% luxury, stark minimalism, or laid-back boho vibes?  It's an easy and seductive trap to fall into - especially with social media - which is why in this episode I share my blog post on the importance of putting more focus on how you want success to feel, rather than what you purely want success to look like on the outside.   Read the blog: https://www.jocellynharvey.com/blog/success-is-a-feeling   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Whether they are called innate strengths or God-given gifts, we all have them. Even you! They're the things you do with such ease that you easily overlook their value in your life. In this podcast I talk about the importance of recognizing your strengths & share a free workbook that you can download to help you see yours! Episode Takeaways: You have innate gifts, strengths, and traits, and in this episode I encourage you to lean into them as you move through life. Don't forget to download the FREE workbook to help you!   -Why it's crucial to recognize your innate strengths + a few of my own innate strengths -Examples of strengths so you can think of ones you might be overlooking -How recognizing your strengths can help you move away from romanticizing the struggle Click here to download the  ‘Revealing Your Greatness' workbook! (now called The Good Baggage) -How to use the workbook to create a powerful “I AM” affirmations recording   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: Not scheduling and flying by the seat of your high-waist pants can feel nice from time to time, but too little structure for too long can lead to directionless living and feeling unfulfilled. In this episode I share three methods for scheduling to help you keep your life straight and ensure you have time and space to accomplish your greatest desires   -Why scheduling matters -Why everyone should do a beginning of the week brain-dump on the to-do's -Getting comfortable knowing you won't accomplish everything & focusing on what matters most -Method 1: batching tasks -Method2: block scheduling -Method 3: intuitive scheduling (that still ensures you get sh*t done!)   Read the blog: How to schedule your days so you can lead a fulfilling life Referenced in the podcast: a scheduling video by Jessica Rose Williams   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: I'm back after a month-long hiatus! What have I been up to? Well,  there's been a lot of cool and exciting changes. I talk about... -The new name for the podcast! -How I'm focusing more on coaching and helping you rather than sharing all my personal practices -You heard it first: I'm leaving Instagram! -The 3 new masterclasses: Empowering your Shadow // Living in Gratitude & Joy // Moving Through Tough Times   Related Episodes: Remember my awesome interview with Kirstin Walker (ep. 35)? She's just released some great products related to her page Sober Brown Girls. If you're sober, you'll definitely want to check those out!   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Summary: This week I'm interviewing Kirstin Walker of Sober Brown Girls! She talks about her journey to recovery, mommy wine culture, getting her mental health right, and creating community for Black and brown women in recovery to be visible and heard!  Click here to visit the blog Episode Takeaways: What led Kirstin to getting sober on January 29th of 2020 Her journey from being a regular drinker to a heavy drinker who leaned into alcohol to take off the edge and lessen anxiety How she made it through the first few weeks of sobriety + we reminisce about our Pink Cloud experiences 2 powerful reasons she started her company Sober Brown Girls The rise of the mommy wine community & how getting sober changed how she did motherhood Her blog post on depression and “is it a choice?” (hint: it's not!) A helpful tip to make it through Dry January or your first month of recovery Upcoming merchandise for Sober Brown Girls dropping January 29th 2021! A very serious wrap-up discussion about the Mandalorian. Beware of the tiny spoiler. Visit this episode's blog post   Follow Kirstin Walker www.instagram.com/soberbrowngirls www.instagram.com/elementofcomfort (SBG Merch & Online Boutique)  www.soberbrowngirls.com (Blog) Resources Referenced The Alcohol Experiment by Annie Grace of Naked Mind Facebook Groups: Sober Moms (private group) & Sober Brown Girls (private) The Recovering Heart by Beverly Conyers Click here to buy the The ‘Pink Cloud' recovery chip Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Summary: The idea of being balanced is this serene carrot on the stick that many of us are chasing. But what if I told you feeling unbalanced is pretty natural, and that it can even be a sign of exciting change! Let's explore that encouraging idea in this week's episode. Click here to visit the Podcast Notes on the Soul & Mindset website.   Episode Takeaways: Being unbalanced is natural when you're going through an uplevel or have an exciting change to your schedule; for example, maybe you're training for a marathon! Trying to pretend that life is balanced, when it clearly isn't, can cause more frustration and hardship than necessary 3 tips for making those unbalanced feelings easier to cope and work with How to recognize and reroute when you're unbalanced because you're letting things slide - happens to all of us! Why you should avoid seeing your “ideal” balanced times as perfect. End of Show Chat: I dive into self-trust during this time of year and doing what feels good vs what people are telling you you should be doing Related episode:  Episode #14 Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Today I'm sharing 3 uplifting and empowering steps to take as you write your resolutions for 2021. Or, if you're listening to this in the future, when you write down any big goals you're aiming for!    Episode Takeaways: -Step 1: writing down notable wins from 2020 & addressing the mask-wearing elephant in the room in case this year was challenging -Step 2: digging through accomplishments to see what positive characteristics and strengths you used to accomplish them -Step 3: once you've written your resolutions, using the characteristics from above towards your 2021 goals!   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

How we learn matters, and in this week's episode I dive into the three learning styles - visual, auditory, and kinesthetic - and how understanding yours can amplify your spiritual growth by helping you see the types of tools and courses that will suit you best! I even created a guide you can download on my website.   Episode Takeaways: Introduction to the 3 learning styles (remember the acronym V.A.K) Sharing the guide I created that you can download on the website (get guide here) How certain learning styles take-in information Physical characteristics of learning styles My experience as a kinesthetic learner and how knowing it empowered me and removed shame Why knowing your learning style is important for spiritual development Don't forget to rate, review, subscribe, and download the guide this week! Related blog: Uncovering your Clair Senses   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com If you're interested in collaborating or marketing, please email hello@soulandmindset.com

Lindsey Walker is a Functional Nutritional Therapy Practitioner and the Founder of LWL Holistic Nutrition and Lifestyle coaching. She's an encouraging and calming figure in the body-love, body-trust, and ditch-the-diet space, and on today's episode she offers up so much goodness. We discuss the work she does with women, 4 ways to take care of yourself all-year - but especially during holidays - and we explore women's health. -A quick get-to-know + our shared love of mugs -How Lindsey became a Functional Nutritional Therapy Practitioner after helping women with weight loss, being a workout instructor, and struggling with body image -How she works collaboratively with the women she coaches 1:1, without “prescription”, to help them unlock their own power to achieve body-love and body-trust -She shares 4 tips for eating and awareness this holiday season (teaser: hydration, sleep, slowing down, and knowing your worth) -We discuss how she works with women in the online space when she's going through her own personal ups and downs -We talk about our cycles and how that comes up in eating and exercise -We chat about pelvic floor health, pain, and how we can heal without slipping into perfectionist tendencies -We end on a super exciting note - Lindsey shares her Nutrition & Mindset Holiday Survival Bundle that can be purchased right her website from Black Friday- Cyber Monday. She the links below to take advantage of this AWESOME offering How you can follow Lindsey Website: https://www.lwellnessandlifestyle.com/ Instagram: @lwlholisticliving Email: lwellnessandlifestyle@gmail.com Facebook: https://www.facebook.com/lindsey.hoban.1 Private Facebook Group: https://www.facebook.com/groups/759942397899568     Resources Referenced -Work your Light Oracle Deck by Rebecca Campbell -Beyond the Pill by Dr. Jolene Brighton -In the FLO by Alisa Vitti -The Power Source by Lauren Roxburgh   Visit my site at www.jocellynharvey.com  

We live in a go, go, go world where speed and momentum are prized. But let's not overlook the benefits of slowing down and seeing how those times can be highly expansive in our growth!   Episode Takeaways: -I talk about how all of us - including those in the wellness world - are so wired to be on and going all the time -I get into the how slowing down is healing -I share how slowing down helps you get quiet and truly evaluate your life -For creative types, I talk about how slowing down leaves space for inspiration to slip through -I acknowledge how slowing down can be hard and that it's a journey; be gentle and don't judge yourself if you struggle with this! -I share my personal journey of slowing down by not overbooking myself anymore -I provide journal prompts for helping you slow down - you can also find them in this episode's Podcast Notes   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com  

Setting goals and knowing your ‘why' is a great start, but it's important to make sure fear isn't the driving force behind your goal! In this episode I break down the differences between a fear-based goal and one that's infused with excitement. If you're feeling studious, click on the ‘Podcast Notes' link in the show notes for journal prompts! Episode Takeaways: -Post-election housekeeping  -Why it's crucial to have a ‘why' when you're setting a goal -Why it's also important to make sure you aren't setting goals entirely from fear -I give an example of a fear-based goal vs an excitement-based goal -I share how fear is usually a part of the goal-setting process, but how it doesn't need to be a dominate part Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Today is the day after the election. As I've written these notes ahead of time, it's unknown who the next President of the U.S. will be. It's been a heavy leadup and a hard four years, especially for BIPOC and LGBTQ+ members. No matter who wins, there's going to be huge shifts in energy and emotions, which is why I am sharing this poem I wrote on the first day of this year. Use it throughout the next week to ask yourself “what does this moment call for?” Episode Takeaways: -Take care of yourself this election week - especially to my BIPOC & LGBTQ+ listeners -Read my blog ‘Healthier ways to numb during tough times' here -Ask yourself ‘what does this moment call for?' Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Welcome Leneth (pronounced ‘Lenet') of The Spiritual Fem - the first guest on the Soul & Mindset podcast! We got down to so much: women's circles, safe spaces, staying grounded, her Root to Rise membership, money mindset, and plenty of laughter. Settle in and enjoy our cozy conversation that blends spirituality, growth, and feminism.   Episode Takeaways: -We go over sooo much, but here's a taste... -Leneth introduces herself and her background -We talk about her sister wounds and how she now leads women's circles -Leneth goes into why staying grounded is an important aspect of her spirituality -She explains her Root to Rise membership and Facilitate Online Magic offering -We take a turn into manifestation, money mindset, and how it's complicated and layered with privilege yet still interesting to feel into   Don't worry: Leneth is definitely coming back in 2021! And you can also listen to the conversation we had over on her podcast The Spiritual Fem (link below.) Follow Leneth! Her Site: https://www.thespiritualfem.com/  Root to Rise membership:  https://www.thespiritualfem.com/membership Her podcast:https://www.thespiritualfem.com/podcast Our episode: https://www.thespiritualfem.com/podcast/55-jocellyn-harvey   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

We're always transforming in life, and it's easy to think “why didn't I make this change sooner”? Let's be a bit kinder, to ourselves shall we? In this episode I touch on 3 things that get in the way of us trusting the timing and then 3 ways to return to a more trusting state!   Episode Takeaways: -How I weathered a recent transformation decision for Soul & Mindset with compassion rather than shame -The 3 things that make it hard to trust the timing -They are: urgency, feeling behind, and listening to too many people -The 3 ways we can start to trust the timing -They are: tapping into intuition, having physical awareness  and leaning into new life changes.   Related Content: - Ep 13: the Pillars and Principles of Soul & Mindset   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Americans are voting for the next President on November 3rd, and a lot of women, especially minority women, are feeling anxious and stressed after such a charged 4 years of Trump Presidency! In this episode I'm sharing practices you can put in place to help support your soul, body, mindset, and mental health during this pre-and post election time.   Episode Takeaways: -I talk about honoring the stress about the upcoming election -Acceptance of the energy around election -Taking time off of work/making space to vote if you cannot do so early -Having a support system + knowing who you might need to avoid talking ‘election' with -Considering a social media detox -Finding ways to take care of your physical health -Preparing the fridge -Remembering that your emotions are valid -Having boundary statements lined up Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Anxiety happens! Even when you're doing “the work” and watching your mindset. And that's okay! In this episode I share 10 tips + 1 bonus of how to move through anxiety with compassion and kindness. Disclaimer: Please note that while I share these tips from the heart, I am not a doctor, psychologist, counselor, psychiatrist, or pharmacologist. This is what has helped me over the years. Some points might be supportive for YOU and some might not. So, as they say in the recovery world, take what you need and leave the rest. And if you're in a scary place with your anxiety, please reach out to a mental health practioner or call a support line!   Episode Takeaways: -What anxiety can feel like -A few reasons why anxiety happens -How anxiety can affect us physically -10 tips for moving through anxiety. Get ready for a mix of physical, “medical”, spiritual, and acceptance ideas. -Bonus tip: why you might feel anxious in the morning for “no reason” + what to do! Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

I love my journaling practice, AND I know that if I'm not mindful it can become a task I do “just because”. In this week's episode I share how you can create a journaling practice that's sustainable, uplifting, and enjoyable.   Episode Takeaways: -Big thanks to everyone for supporting the Befriending Anger launch! -I discuss why it's important to know your why when you journal -I provide tips for finding journaling tools you'll love - without using perfectionism as a way to procrastinate -I share my own daily journal questions and why I order them the way I do -I talk about three actions you can take when your journaling practice is feeling a bit stale   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: Last week I got angry!!! Thankfully, I've worked with the emotion of anger a lot in the past year, so I was able to move through it in a way that honored my emotion, let me feel, and helped me know I was okay in the experience.   -I share how someone using my content without reaching out bothered me -I talk about how the feels morphed from being slightly upset to very angry -I talk about the steps I took to handle the situation & the aftermath -I share why being anger, while annoying, didn't “bother” me -I share how this would have tripped me up in the past -I tie this all into the work you can do in my course Befriending Anger Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: Happy National Recovery Month! Let's talk sharing about our recovery -I share how I've gone about discussing my sobriety and recovery from alcohol -I talk about my old viewpoints and how they've changed -I speak to sober people who have jobs as lawyers, medical professionals, and doctors who might have career concerns about their openness  -I talk about how we can still help others in recovery, even if our sharing isn't incredibly out loud -I share how my upcoming course Befriending Anger could be a welcome offering for those in recovery who have gotten the message that they cannot handle anger   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Sometimes we need to remove certain habits or activities from our lives because they were causing us physical, emotional, or spiritual harm, and doing so is a brave act. That said, we oftentimes grow in fantastic ways that allow us to reintegrate these habits and actions!   Episode Takeaways: -I talk about my iffy past relationships with credit cards, as well as having to stop exercises while my body healed -I share how I was able to fully and slowly integrate these habits back into my life -I touch on the three reasons why it's good to check in on these ‘former bad habits' to see if our relationship with them has changed -I suggest taking time to look at your habits and seeing if there are ones you can test the waters in again -Spoiler: it's totally fine if some still don't serve you! That knowledge is power   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: Can you feel the seasons transitioning! I can. Let's support ourselves through it! -In the first part I talk about how to reframe what we're ‘losing' as summer ends and instead see what we're gaining -In part two I dive into the question of what energy this next season brings up for us -We take a quick intermission so I can share about my upcoming course Befriending Anger -For third part I talk about prepping your mental health, especially if you're someone who has been struggling this year and typically gets S.A.D. during the darker months   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

I'm launching my first course called Befriending Anger! In it I give you complete permission to understand, honor, and process your anger. No more of this “you should never be angry” sentiment that's rife in the spirituality, mindset, and recovery communities! On this episode I go over 10 FYIs about this upcoming course. Below are links to the sales page as well as a blog post where I answer statements people made about anger.   10 Things to know about my course #1 what's the course about? #2 why I created it #3 who is it for #4 what are the top 3 outcomes #5 & #6 how compassion and social awareness are baked into the lessons #7 why you'll love the length of the lessons; short yet potent #8 the Sept. 15-19th launch week pricing #9 is it an open-close cart or evergreen? #10 price points and payment plans   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: I tried 3x to record an episode about bad days and it just wasn't clicking. So the 4th time I sat down and just talked about an experience I had 2 weeks ago where I just let myself be, even if that version of me being wasn't the most open, bubbly, or safe-feeling.   -I talk about how I caught myself feeling “closed off” one morning on a walk -I share how I almost caught myself forcing myself to feel more open and even (cringe) diving into the icky energetic ideology that feeling closed off will attract something bad! -I gave myself permission to just be and acknowledge that some days I don't feel very open and that's okay -I discuss the differences of wanting to feel closed off for protection and ‘just because' vs closed off because you're afraid of being seen yet want to be! -I touch on very real past experiences that might make a person feel closed off Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: -I talk about having a strong ‘why' in starting a meditation practice -I dispel the notion that after a ‘21-days to meditation practice' that you'll be a great meditator! It can take years to develop a practice, and that's okay! -I encourage you to play around with meditating and find what works best for you; rituals or basic? Guided or silent? Sacred space or plop down anywhere? -I give a gentle reminder that your meditation practice will shift over time and to be okay with those shifts -Even if you don't have a “traditional” meditation practice, I give some tips on activities that can help you slow down! -I give a compassionate reminder that sometimes, depending on our past experiences, it can feel unsafe and very uncomfortable to meditate and that's okay. Go at it at your own pace.  -Meditation is beautiful, but it isn't the end-all-be-all in the spiritual journal!   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways:   -I talk about this sentiment that gets shared a lot in the recovery community about feeling “squirrely” around our anniversary months & why that's not a view we always need to buy into -I discuss how you can find joy in your anniversary month, because it is so exciting! -Moving over to a similar topic, I talk about how October used to be a hard month for me because of two traumatic things that happened when I was drinking, and how I “took back October” and you can do the same too! -Basically, this is a very uplifting podcast about questioning narratives that keep us scared and turning negative experiences into positive ones   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: -I talk about the ‘beauty of the back burner' and why it's important to use the back burner in our life -I share a story about my weight loss journey and my relations during COVID and how I consciously and subconsciously used the back burner -Switching gears slightly, I talk about the importance of patience and waiting, and how that reminds me of iconic scenes from the Alien movies   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com

Episode Takeaways: -Talking about reaching 100 posts & my thoughts on ‘Ideal Clients' When you're just starting -Introducing the 4 Pillars of Soul & Mindset -The Pillars: Radical Acceptance, Compassionate Healing & Growth, Physical & Mental Awareness, and Embodied Teachings -Diving into my 4 Guiding Principles of how I want to conduct myself with Soul & Mindset (and in life!) -The 4 Principles: Integrity, Passion, Awareness, Service I also reference the following episodes: Ep 1, 6, and 9   Let's Journey Together! - Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com   - The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library   - Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com   - Contact support(at)jocellynharvey.com