Podcasts about achieve your ultimate health

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn't about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It's about lifestyle modifications that actually empower you. You'll learn: how to take care of your metabolic health, the top 3 mistakes women make when trying to lose belly fat, the 3 things that cause the most inflammation in our bodies, the labs you should ask for, how to build muscle, what the ideal plate looks like in terms of protein, fat, and carbs, as well as a hack to reach your daily water goals, and more. This episode covers it all with Dr. Megan Lyons, who is a has helped thousands of clients heal and feel good again. Please share it with all of your friends. Together we can get healthier! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://www.thelyonsshare.org/ Book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness   Guest Bio: Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.

Megan Lyons, is a distinguished expert in personalized nutrition and wellness, with over a decade of experience in the field. As the founder of The Lyons' Share Wellness, she has dedicated more than 14,000 hours to one-on-one nutrition consulting, assisting clients with diverse goals such as weight loss, overcoming emotional eating, managing thyroid dysfunction, and reversing prediabetes and cholesterol issues. Her academic credentials are extensive: Doctorate of Clinical Nutrition from the University of Western States Master of Science in Holistic Nutrition from Hawthorn University Master of Business Administration from the Kellogg School of Management at Northwestern University Undergraduate degree from Harvard University Megan is double board-certified as a Clinical and Holistic Nutritionist, and she is a graduate of the Institute for Integrative Nutrition. In 2016, she authored the Amazon Top 10 bestseller, Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. Additionally, she hosts the popular podcast Wellness Your Way, where she shares actionable and motivational health information with thousands of listeners each week. Our goal today is to highlight the realities of women's health, hormones and breastfeeding. Enjoy, Dr. M The Lyons Share

Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, this episode is for you? Tune in to learn more about balancing your blood sugar. In this week's episode, Jenn talks with health and wellness expert Megan Lyons about how blood sugar affects brain health. Megan explains how different foods impact our brain, the role of neuroinflammation, and the literal connection between the gut and the brain, known as the vagus nerve. They discuss how being in a stressed state can affect digestion and blood sugar. Megan also shares practical tips for balancing blood sugar with different eating habits. Finally, Jenn and Megan chat about what's important and what's overrated when it comes to managing blood sugar. Tune in for useful advice and simple explanations!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [06:22] Megan shares about herself and her background.[10:55] How might someone know if they are experiencing blood sugar dysregulation?[14:15] What's the connection between brain health and food? [15:29] How does neuroinflammation happen? [18:55] What food choices can help reduce or clear inflammation in the body? [22:10] How do vitamins and minerals help with inflammation? [24:07] How can you improve the gut/brain connection and tone of the vagus nerve? [27:48] Megan shares some tips for balancing blood sugar.[31:52] What are the most underrated things we should be doing to help balance blood sugar?[34:27] What are some of the most overrated things that people are doing that aren't always necessary? KEY TAKEAWAYS: Anti-inflammatory foods, sleep, and movement are essential for brain health. Focusing on the fundamentals before any supplement or biohack is where one needs to start. Focus on digestion, sleep, stress management, nutrient-dense diet, and movement before reaching for the next quick fix. Just get started. It doesn't matter which foundation you start with because they all impact one another. Start with the one that catches your attention the most and do the small steps to improve, then move on to the next. QUOTES: [12:14] “To answer your question, what might people experience if they're having some blood sugar dysregulation, honestly it could be so many things. Most commonly I see that energy slump, that craving, I need chocolate, I need caffeine, or I need a nap a couple hours after lunch tends to be the primary one. Some extra belly fat around the middle can be related to blood sugar, brain fog is often related as well.” - Megan Lyons[23:34] “Your nervous system can get hyper-activated, it can get kind of caught in that flight or flight state, and magnesium is soothing for that. It can help us shift into that parasympathetic state. It's implicated in so many different cellular reactions that help control inflammation.” - Megan Lyons[34:51] “There is no supplement in the world that will allow you to just eat those jelly beans all day without anything else and still have good blood sugar. I encourage people to pay attention to the foundations and not necessarily get too far off track there.” - Megan Lyons[38:18] “We prioritize these hacks over the fundamentals, and you can't supplement your way out of poor nutrition, we can't cold plunge our way out of not sleeping.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:The Lyons Share WebsiteFreebie: The Revitalize Health AcceleratorThe Lyons Share PinterestGUEST BIO:Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate in Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.

Click here to grab your opportunity for a Free Call with Lynne!   About Megan Lyons: Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.   What We Discuss In this Episode: Megan shares how her personal health struggles led her to pursue nutrition, revealing the dark side of diet advice. She burned out from extreme exercise and diets, learning the hard way.  Megan highlights the fact that 88% of Americans are metabolically unhealthy and outlined the five metrics of metabolic syndrome: blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides.  Megan stresses metabolic issues are reversible even at prediabetes but can progress to diabetes, cardiovascular disease and Alzheimer's without intervention. Small changes now avert major health crises later.  Megan recommends avoiding "naked carbs" by pairing carbohydrates with protein and fat to slow absorption. Focus on non-starchy veggies and limit added sugars and liquid calories from soda to support stable blood sugar.  Megan also emphasizes the role of exercise, stress management, quality sleep and social support in metabolic health. Movement after meals reduces spikes while chronic stress sabotages even healthy diets. She advises focusing on protein and veggies before carbs, getting consistent sleep, and replacing sugary drinks with water as top priorities for anyone seeking metabolic support. Small steps lead to big results.   Key Takeaways: Metabolic Health: 88% of Americans are metabolically unhealthy; get yourself in the 12%! What is metabolic health, and why are 88% of Americans considered metabolically unhealthy? The long-term implications of being metabolically unhealthy. What symptoms might we be experiencing if we have metabolic dysfunction? Reversing metabolic dysfunction and preventing complications. Food strategies for blood sugar stability. Lifestyle factors impacting metabolic health. Three actions for immediate metabolic health improvement.   Connect with Megan Lyons: Website: https://www.thelyonsshare.org/revitalize/ Instagram:  https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

# 100 - Ready for Easy, Diet-Free Steps to Achieve Your Ultimate Health? Must-Listen Interview with Megan Lyons Wondering what the missing pieces are to unlocking your best health and happiness? Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition. With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey. Emphasizing the transformative power of gut health, Megan discusses how improving this aspect can positively impact hormonal balance, mental clarity, energy levels, and overall quality of life. Her approach to wellness focuses on individualization, helping clients identify what works best for them and guiding them through daily habit changes.  Drawing from her bestselling book, "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," Megan underscores the importance of simplicity and actionable steps in achieving lasting health transformations! Want to connect with Megan? Website: https://www.thelyonsshare.org/ Instagram: @thelyonsshare Facebook: TheLyonsShareWellness Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/    Pinterest: thelyonsshare The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Today Molly is joined by a very special guest, Megan Lyons, who is a clinical and holistic nutritionist, and expert at helping high-achieving people strike the perfect work/life balance. Learn: How a busy person can succeed at creating better balance by making one small adjustment to their calendar. Megan's unique formula for building momentum at the start of every day. The 8-minute morning routine that shuts down negative self-talk and optimizes Megan's day. About Megan: Megan Lyons is the founder of The Lyons' Share Wellness where she offers 1-1 nutrition consulting. She also hosts the weekly podcast Wellness Your Way, and is the author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. To learn more about Megan's work, visit: https://www.thelyonsshare.org/

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. The Food Freedom Formula - BUNDLE:

Today I spoke with Megan Lyons. We had an incredible discussion about many topics but most importantly Thyroidism. I hope you enjoy our delightful talk as much as I did. Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. You can learn more about Megan and what services she offers to assist you on your journey of health. Website: t h e l y o n s s h a r e . o r g Podcast: t h e l y o n s s h a r e . o r g / w e l l n e s s - y o u r - w a y - p o d c a s t Are you prepared to embrace the empowered woman you have become in this new phase of life? Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity. I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood! My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me! Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments ⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠ In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons. Megan and I discuss: Who Megan is and what she does Megan's journey What metabolic health is and why we should be concerned about it Metabolic Syndrome Steps to changing metabolic health after diagnosis Difference in metabolic health for women vs. men Finding what works best for you Ways to reduce cortisol and stress levels What drove Megan to write her book Megan's podcast One last piece of advice to listeners   More about Megan: Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness. Connect with Megan: Website: https://www.thelyonsshare.org/ Facebook: https://www.facebook.com/TheLyonsShareWellness Instagram: https://www.instagram.com/thelyonsshare/   Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/   Wanna know more? Listen in!   The Fully Charged 5-Day Challenge is back and it's bigger than ever! Join me from Monday 13th of November for 5 action packed days for your health. All tasks take 15 minutes or less and the best bit, you get to do Pilates with me! Simple, effective and do-able this challenge will help you'll create simple, healthy habits that are 100% doable and give you results. CLICK HERE to join me. Oh, and did I mention there will be prizes!!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate in Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. In this episode, we cover: - how Megan found her home in wellness after years spent in the business industry - her thoughts on health tracking gadgets - the 5 critical factors most people miss when it comes to their health - her top 3 pieces of advice to get started on your own health journey ... and more! You can connect with her over on Instagram: @thelyonsshare Or check out her website for free downloads and her Revitalize Health Accelerator @ thelyonsshare.org You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition. She also has a Masters in Holistic Nutrition and is Board Certified as a Holistic Nutritionist. Megan lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley.

Megan Lyons is founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Megan has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. She lectures widely at hospitals, corporations, and organizations.  When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks.  She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick.  Here is the link to the planner page: https://www.thelyonsshare.org/pepper-planner-giveaway/ website: www.thelyonsshare.org social media links: Instagram: http://www.instagram.com/thelyonsshare Facebook: http://www.facebook.com/thelyonssharewellness This is a terrific interview and I'd love to hear your thoughts. Please leave a review at http://bit.ly/ThatPodcast or email me ingrid@healthynumbers.com.au This episode is brought to you by my book "So You Want to Start a Business; the 7 steps to create, start and grow your own business" and you can order your FREE copy right here: http://bit.ly/ThatBook This is the only advertising on this podcast! My guess is that you are here for one of 2 reasons: Are you curious about what it’s like to start a business? Do you wonder if you have what it takes? Would your idea work? How much does it actually cost to grow and build a successful business? OR Have you been in business for a few months or a year or 2 and things aren't going quite the way you thought they might? I’ve written this book to answer pretty much all of your questions “So You Want to Start a Business” and you can order your FREE copy right here: http://bit.ly/ThatBook My 15 years of experience working with start up and small businesses are condensed into this book. This is your step by step guide to launch your business smarter and faster. It’s so exciting to be sharing it with you. Please share your progress If you prefer the kindle Head over to Amazon Happy reading!  

It happened to me. I never thought it would. I loved my job and I didn’t mind working long hours. The stress didn’t bother me. But it bothered my body. And, after I ignored the subtle warnings, it completely shut down. I suffered adrenal fatigue and it took me a year to recover. I wasn’t an entrepreneur at the time but I see so many entrepreneurs putting themselves at risk for a total body shutdown without even knowing it. Especially women. As entrepreneurs, we can be so caught up in the hustle that we lose track of our self care. And, as women, we often put others needs ahead of our own (our kids, our partners, our clients, and our spouses). We take care of them before we even think about carving out some time to take care of ourselves. And then, we say yes (when we should say no) to avoid disappointing people or out of guilt (fueled by the mind chatter or, as I call it, BS). We do all of these things and ignore the signs that we need to slow down. Until, our bodies force us to slow down. My guest today went through the same thing. And it inspired her to change careers and help more people take care of their bodies. Megan Lyon is a wellness coach, holistic nutritionist and the author of the “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. On this episode we talk about the prevalence of adrenal fatigue and why female entrepreneurs are so susceptible. Megan also shares some valuable health strategies from her book and her practice. These are tips to help us do the things we know we should be doing for ourselves, we just don’t get around to actually doing them. We also dive into one of my favorite topics - the neuroscience of communication - and look at how the brain and the body are connected when it comes to forced shutdowns. There is a proven connection and chemical reaction going on when we over stress ourselves and fail to take breaks. This can happen to anyone who works too hard and doesn’t carve out time for exercise, nutrition, and mental health. Even if you love what you do. Is this starting to sound a bit familiar? This podcast will help you see the critical importance of self care (both physically and mentally) so that you can avoid having an unscheduled shutdown. Plus, we have two challenges to help you inject a little self-care into your daily routine. It’s easy, I promise. Thanks to Megan for the inspiring conversation. If you want to take her 30-Day Best Health Challenge, download her calendar here. You can find her book on Amazon. To connect with Megan, find her on Instagram, Facebook or her website: https://www.thelyonsshare.org If you’re struggling to say no to over commitments, feel overwhelmed by the obligation to serve others first, or just need help battling the BS your brain is feeding you - grab my Confidence Kit at: Confidentwithnoapology.com Or email me to work with me or be on the show media@janetzaretsky.com

From Harvard-educated Management Consultant to Wellness Coaching, Megan Lyons shares her entrepreneurial journey and advice on how to start a small business. Megan is an entrepreneur, coach, speaker, author and the founder of The Lyons' Share Wellness. She shares her career experiences, from her Harvard and Northwestern education to a successful corporate management career. She left her corporate career to start a business related to her true passion - nutrition and wellness. She is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness." Henry Lopez is the host of this episode of The How of Business show – dedicated to helping you start, run and grow your small business. (TheHowOfBusiness.com)

Health coach and motivational speaker Megan Lyons is our interview guest today in Episode 1421 of “The Livin’ La Vida Low-Carb Show.” Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Listen in today as Jimmy chats with Megan about morning routines and how they can help you stick to your health goals, positivity, meal planning and food prep and how proper planning can make keto work for a busy lifestyle, building a profitable and helpful coaching business, eating an abundance of vegetables, and much more. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1421 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath  – The Lyons’ Share Wellness – Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness – Lyons’ Share Coaching Academy

Megan Lyons, from The Lyons’ Share Wellness, cuts through the clutter of health and nutrition advice to offer simple, powerful solutions to feeling more brilliantly energized everyday.   You'll Learn: Surprising insights that come from keeping a food journal The difference proper hydration makes – and how much water you should actually be drinking daily How to prepare energizing meals with minimal kitchen time   About Megan: Founder and owner of The Lyons’ Share Wellness, Megan Lyons is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep318

We all know the importance of planning when it comes to actualizing success.  After all, as the great Yogi Berra said, "If you don't know where you are going, you'll end up somewhere else". To help us with some planning tips, we invite Megan Lyons to the podcast. Megan is a certified health and wellness coach and author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” She empowers busy people who successfully balance work, family, social life, and many other commitments, but who have been up and down the diet roller coaster, to finally reach their health goals and feel confident about their bodies.   Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, health and wellness blogging, and motivational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition.

Episode Show Notes jeffsanders.com/225 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits. Resources Mentioned in the Show The Rockin' Productivity Academy [Learn more and join today!] Megan Lyons Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness, a Top 10 Amazon Bestseller in Nutrition. Her Lyons' Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success (save $100 with code: 5AMMIRACLE). Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick. Connect with Megan on Facebook and Instagram.

Want to find out how you can make 2016 your best year yet, no matter how it’s gone so far? Tune in to learn from former Best Year Ever Blueprint attendee, Megan Lyons, founder and owner of The Lyons Share Wellness, and author of the bestselling book, Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. After last year’s BYEB event, she was able to start applying the BYEB lessons to her life and business immediately, and you wouldn’t believe the results – in both quality of life and increased profits! In this episode, you will… Learn how to think about your life holistically when setting goals Understand how Megan was able to work less while earning more! Get Megan’s 4 powerful lessons to start achieving YOUR most important goals Realize how important it is to allow yourself time to “pause for planning” And much more… Hear about Megan’s life-changing lessons and get inspired to discover some of your own!   “You’re capable of more than you even allow yourself to consider possible.” – Hal Elrod CLICK TO TWEET   TRANSCRIPTS Download the Transcript for Episode #139 (PDF) JOIN THE CONVERSATION If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. WANT TO COACH WITH HAL ELROD? Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at www.BestYearEverCoaching.net   SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES Hal Elrod Website Hal Elrod Facebook Hal Elrod Twitter The Best Year Ever The Lyons’ Share Wellness Start Here: 7 Easy Diet-free Steps to Achieve Your Ultimate Health and Happiness by Megan Lyons Megan Lyons LinkedIn Megan Lyons Twitter @thelyonsshare The Muse Headband Meditation App

Please join us this Thursday, May 12, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our guest is Megan Lyons.  She is a Certified Health and Welness Coach and we will be talking about her new book, "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness."  Learn why most New Year Resolutions don't work and the realistic strategies to incorporate in your health habits.  We will also be discussing what is wrong with mass media's approach to health and fitness.  You asked for it and we deliver!