Podcasts about newsletter get

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don't know what is going to happen, so I'm going into detail (without sharing TMI) so you can feel prepared. I put my colonoscopy off for too long because I didn't have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my first colonoscopy was incomplete. In this solocast I share what was different the second time around, including the anesthesia used and why I scheduled it for a different time of day. This episode is not advice. It is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider, always. First Episode I did on getting a colonoscopy. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

Medical errors are reported to be the third leading cause of death in the United States, and our guest, Dr. Julie Siemers, has been leading the charge since 2009 in educating students, colleagues, and the broader medical community on the critical skills needed to recognize patient deterioration and promote safe nursing practices. In this important conversation, you'll learn how to communicate more effectively with doctors, nurses, and the health care team; discover the 3 Ps that can help protect your family; and find out about a website that grades hospitals on key safety metrics like post-operative infections and blood clots. Dr. Siemers also shares how to navigate the hospital chain of command if you need to escalate concerns, how to reduce the risk of hospital-acquired infections, and how to ask the right questions about medication safety—and so much more. Please share this powerful and potentially life-saving episode with everyone you know! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://drjuliesiemers.com/ Book: Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It TEDx talk: https://www.youtube.com/watch?v=pbWkt2P7SKI Hospital Ratings: https://www.hospitalsafetygrade.org/ TikTok: https://www.tiktok.com/@drjuliesiemers   Guest Bio: Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It. She currently serves as Campus Executive Director for a large Nursing University in California and is responsible for providing strategic direction to successfully achieve academic and operational goals—building upon past successes and driving excellence in nursing education.

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn't about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It's about lifestyle modifications that actually empower you. You'll learn: how to take care of your metabolic health, the top 3 mistakes women make when trying to lose belly fat, the 3 things that cause the most inflammation in our bodies, the labs you should ask for, how to build muscle, what the ideal plate looks like in terms of protein, fat, and carbs, as well as a hack to reach your daily water goals, and more. This episode covers it all with Dr. Megan Lyons, who is a has helped thousands of clients heal and feel good again. Please share it with all of your friends. Together we can get healthier! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://www.thelyonsshare.org/ Book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness   Guest Bio: Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.

We all want to feel connected at work and in life. To live in a way that feels fulfilling and meaningful. But what happens when you are in a place of transition and aren't sure what is next? How do you figure out what to pursue? How do you create a real connection with yourself and then with people and the outside world (nature, spirit, awe, etc)? How can we use connection to get connected to our purpose, joy, meaning, and live a great life. These are a few of the areas we covered in this empowering conversation with Dr. Adam Dorsay who shares tactical tips for living the life you love. Connection is essential to a long, healthy, and fulfilled life. Our guest today is the author of Super Psyched, and he says being super psyched is about connection – being connected to our psyches: our thoughts, feelings, and behaviors. Adam shares his 4 part connection formula which you can implement today along with other helpful advice based on his many years of working with high performers. So excited for you to listen + share this conversation with your friends! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://dradamdorsay.com/ Book: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Resource Mentioned: VIA Character Strengths Assessment   Guest Bio: Adam Dorsay is a licensed psychologist and host of the award-winning podcast SuperPsyched. He is the author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.

For many autistic women, being believed is a battle. From childhood, we're told our experiences aren't real, that we're “too much” or “not enough.” It's time to change that.This week, we explore narrative therapy—how storytelling fosters self-trust, validation, and healing. Whether you're autistic or a helping professional, this episode is for you.✨ Includes: ✅ Guided meditation for self-validation ✅ A powerful journaling exercise ✅ Subscriber-only research on narrative therapy

Do you ever feel like you're living on autopilot, disconnected from what you truly want? Like you're moving through life checking off tasks, but when you stop, you realize—you don't even know you?In this episode, we dive into the powerful self-discovery questions that transformed my life. These aren't just prompts—they're invitations to unmask, to reconnect, and to rediscover you. Whether you're beginning your journey or deepening your self-awareness, these questions will guide you back to yourself.

A Gluten Free PodcastEpisode 172 On today's episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from her time on Triple J, where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment. Mel opens up about the high-energy world of radio, the pressures that came with it, the partying and the health challenges she faced along the way. We discuss her personal journey with migraines, stress, and finding answers in a gluten free lifestyle. Now thriving as a yoga instructor and wellness advocate, Mel shares how she made the transition from the fast-paced entertainment industry to a more mindful, health-focused life.

Have you ever heard a song and were suddenly transported back in time? A memory of a school dance, a sporting event, or the memory of that song you listened to on repeat after a break-up. Imagine watching a movie without music, would it have the same impact? No! Music is a universal tool a “language” and there are instruments that date back tens of thousands of years. It has been a part of life for so long and often an unrecognized source for personal and professional development. In this beautiful and rich conversation, Sara Leila Sherman, who is a distinguished classical musician and educator, renowned for her work in making music accessible to young audiences through her children's concert series, Mozart for Munchkins, joins us. We discuss the idea of treating music as you would diet or exercise— something that is integral to your well-being. Sara shares how music can be used as part of a mindfulness practice as well as a tool to develop better habits. You'll hear how music is a way to foster connection with others and why it's good to expand our musical interests. She is the co-author of “Resonant Minds: The Transformative Power of Music, One Note at a Time” which you'll learn more about in this episode. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://mozartformunchkins.com/ Book: Resonant Minds: The Transformative Power of Music, One Note at a Time   Guest Bio: Sara Leila Sherman is a distinguished classical musician and educator, renowned for her work in making music accessible to young audiences through her children's concert series, Mozart for Munchkins, and the non-profit Little Mozart Foundation. Blending music and mindfulness, she has pioneered innovative approaches that empower educators and parents to use music as a tool for mindful learning and personal growth at esteemed institutions such as Lincoln Center Kids, The New York Public Library, and Hudson Yards to ensure music is available to all communities. She is the co-author of the upcoming book Resonant Minds: The Transformative Power of Music, One Note at a Time (foreword by Goldie Hawn; Bloomsbury; April 15th, 2025).

Ayurveda is a 5,000 year old ancient healing system that not only helps you heal your body but it helps you align all areas of your life. Ayurvedic Doctor, Nidhi Bhanshali Pandya is on the show to discuss her book “Your Body Already Knows” and reminds us of the innate wisdom within and how to access it for healing. You'll learn about the importance of nature's circadian rhythms and how to work with yours. The importance of diet, exercise, breath, sleep, and more to reconnect to a state of true health. And you'll hear about easy to implement daily rituals that will rejuvenate your body, mind, and spirit. This is an empowering and beautiful conversation — please share it with a friend! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website:  www.nidhi.me Book: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health Social: Nidhi on IG   Guest Bio: Nidhi Bhanshali Pandya, a NAMA-certified Ayurvedic Doctor, is known for her modern approach. A faculty member at the Shakti School of Ayurveda, she offers Ayurvedic Nutrition courses on OneCommune.com, a video platform with over 3.5 billion views on TikTok. She has written for Ayurveda & Health Tourism, MindBodyGreen.com, and speaks at major corporations like Google. She has amassed over 180k followers on Instagram and has been featured in Vogue, Allure, and Harper's Bazaar, as well as English-language Indian newspapers Times of India and Indian Express. She is based in New York.

I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identifies as highly sensitive and neurodivergent, I share personal stories of grief, self-reflection, and the practical ways I train my brain to notice and savor moments of joy or relief. You'll learn how cultivating glimmers can help regulate the nervous system, ease anxiety, and create anchors of stability and hope during challenging times.Resources Mentioned Sensitive Empowerment Community: A safe space to share experiences and connect with peers who “get it.” One-on-One Sessions: Personalized video sessions with me from anywhere in the world. Online Courses: Seven courses designed to help sensitive and neurodivergent people reduce challenges and thrive. Practitioner Directory: Find therapists and coaches experienced in high sensitivity and neurodivergence. Free Self-Compassion Video: A simple technique for building kindness toward yourself. Website: Click the menu to explore all my resources in one place. Newsletter: Get gentle reminders, supportive insights, and special discounts. Guided Meditations: Explore guided meditations and more episodes on self-compassion, emotional regulation, and empowerment.

Learn ancient traditions to promote longevity and healthspan, with Michelle Jungmin Bang, the author of Sun & Ssukgat, The Korean Art of Self-Care, Wellness, & Longevity. In this fascinating conversation you'll learn about Michelle's East-West training in preventative health and 16 years of living in Asia learning from: deep sea divers (haenyeo) in their 90s, the Buddhist Nuns, and centenarians. You'll also learn concepts, like jeong, which could be the secret to longevity. Tune in to learn what it means, how you can apply it, and how to integrate the other self-care strategies Michelle shares. South Korea is expected to rank #1 in the World for longevity by 2030, whereas in the US, our ranking keeps dropping and is expected to be 66 by 2050. Clearly there is so much to learn from our guest about health and living a long life. This is such a beautiful and empowering interview. Be sure to share it with a friend!   Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Website: https://www.michellebang.com/ Book: Sun & Ssukgat: The Korean Art of Self-Care, Wellness, & Longevity Social: https://www.instagram.com/michelle.jungmin.bang   Guest Bio: Michelle Jungmin Bang is an award-winning Korean American eco-entrepreneur, Chivas Venture Social Impact Fellow, and Harvard Business School graduate born into a family of doctors. She is an East-West preventative care expert, speaker, and the author of Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. She is known for translating research into strategies that promote a radical shift in healthcare that embraces self-care or preventative care, which blends new science and old wisdom. Michelle is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations, most recently GrowNYC, an environmental non-profit focused on food access, agriculture, and green spaces. She lives with her family in Hong Kong and New York City and has been invited to speak at organizations, including Google.

Tatiana ended up paralyzed and was told how she would never walk again. You'll hear how she was able to heal. Tatiana realized that ignoring her pain for so long was not ideal and learned to work with her pain and emotions and help others do the same. Our bodies are always talking to us and we need to honor the wisdom it's sharing. This is a beautiful conversation about honoring your body, working with your energy, and trusting your inner knowing. Be sure to share it with a friend!   Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Join Michele's Newsletter + Get a List of 52-Selfcare Tips Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://mentalhealthsolutionsonline.com   Guest Bio: Tatiana Miller is a Clinical Health and Wellness Counselor & Corporate Consultant named 1 of the Top 10 “Most Inspiring Women Leaders of 2022 by IRE publications and 1 of the top 10 Executive Coaches in Texas in 2024. Her groundbreaking work in training and development has been a part of Fortune 500 companies, Olympic training, and professional teams. She developed a program to integrate Eastern and Western medicine while establishing the nation's first Integrative Medicine program while being part of the Neurology Pain Team. Her passion is to teach others to cultivate and strengthen the connection between mind, body, and spirit. In her journey, she has been an international presenter, facilitator, lecturer, and professor of psychology. She also co-founded a non-profit that helps provide mental health services for those in need by giving youth tools to manage their emotions mindfully. Her children's books are available on Amazon and benefit Rx4Life, a non-profit. Her strategic programming and coaching have gotten award-winning results. She has a radio show, How to Be a Human, that airs weekly.

Hi friends, welcome back to the podcast! I'm thrilled to share this deeply insightful conversation I had with Stacey Uhrig, a Certified Trauma Recovery Coach who has a gift for breaking down the complexities of developmental trauma into something we can all understand and work with.In this episode, Stacey and I explore how our childhood patterns and core beliefs influence our lives—and how we can heal and transform them to find greater peace, joy, and connection. Stacey's approach draws heavily from Internal Family Systems (IFS), a therapeutic model developed by Dr. Richard Schwartz that looks at the different “parts” within us and how they work together—or sometimes in conflict—to shape our inner world.Here's what we cover:​What is Internal Family Systems (IFS)? Stacey explains how our inner parts develop as a response to survival needs, creating a fascinating internal system that's here to protect us, even if it sometimes causes us stress or pain.​Understanding Our Inner Parts: Stacey describes how these internal “managers,” “firefighters,” and “exiles” influence our behaviors, relationships, and decision-making.​From Trauma to Wholeness: We dive into how IFS helps us connect with our authentic self, clearing emotional layers and finding self-leadership.​Tools and Resources: Stacey shares her favorite books like No Bad Parts by Dr. Richard Schwartz and encourages exploring IFS-trained therapists or coaches for deeper work.This conversation was so healing and enlightening for me, and I hope it resonates deeply with you too. I left feeling empowered to approach my inner world with more compassion and curiosity—and I can't wait for Stacey to come back for another episode!Connect with Stacey Uhrig:​Website: flipyourmindset.com​Instagram: @staceyuhrig​YouTube: Flip Your MindsetStay Connected with Me:​Website: katiefarinas.com​Instagram: @katiemomandyogi​Email: katie@momontheverge.orgIf this episode spoke to you, I'd love for you to share it with someone you care about! Don't forget to subscribe, leave a review, and check out my website for more resources to help you find your purpose and peace.Thank you for being here!New Opportunities to Work with Katie:

If you are widowed, divorced, or never married and looking for dating advice in midlife from a woman who has been dating for over a decade and has a perspective many experts have never shared, this episode is for you! Dish Stanley is on to share her tales of heartbreak, falling in love with herself, and dating with a hopeful mind and open heart. We discuss why it's important to focus on self-love, how to figure out your best first date, get her advice on the dating apps, and why it's better to find a dating coach then get advice from your married friends. We've had a therapist on to discuss this topic, but it's so refreshing and helpful to hear from someone who has so much experience and writes about it regularly. And if you're married like I am, I think you'll enjoy it too. If this sounds interesting, tune in and be sure to share this conversation with all of your single friends! Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Dish's Newsletter, The Crush Letter For Online and App Advice – this is the Dating Coach Dish recommends Books Mentioned: Great Sex Starts At 50  Peter Attia's Outlive   Guest Bio: Dish Stanley publishes The Crush Letter, a weekly lifestyle newsletter exploring pop culture, love, friendship, sex and other useful things for an audience over 40. Dish, a former lawyer and active angel investor, was widowed in her 40's and dated through her 50's. So she's been midlife dating for over a decade, which she often writes about in The Crush Letter.

Scott Simon, author of Scare Your Soul and the global movement by the same name, joins me to explore the power of taking small, courageous steps toward personal growth. Scott shows us that you don't need massive, life-altering goals to create meaningful change. Instead, it's the everyday acts of bravery—like striking up a conversation with a stranger, offering a simple gesture of kindness, or embracing vulnerability—that push us out of our comfort zones and help us grow. Scott even shares how his framework can be applied to dating, helping people open up and approach meeting a potential partner with confidence and authenticity. If you've ever felt stuck or unsure how to take action in your life or relationships, this conversation will inspire you to start scaring your soul with small, intentional steps that can lead to profound transformation. Tune in to discover how embracing discomfort can lead to a fuller, more meaningful life. Share this episode with a friend!   Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Website: https://scareyoursoul.com/ Book: Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life   Guest Bio: Scott Simon is a happiness entrepreneur, author, and founder of the global courage-building movement “Scare Your Soul.” With a unique approach that blends neuroscience, positive psychology, and behavior design, Scott has inspired thousands worldwide to embrace small acts of courage as a catalyst for growth and success.

In this inspiring episode, Francesca explains how Hypnobreathwork can unlock your life's purpose and connect you to your intuition. Breathwork is a powerful modality and you will learn why and how to use it in this conversation. Francesca, who is a transformational coach and author of Unblock Your Purpose, shares her journey from corporate success to finding deeper meaning in life and helping others uncover their true potential. We dive into her groundbreaking methods, including hypnosis and somatic healing, to how to break-free from limiting beliefs and heal emotional blocks and traumas. We also go deep into how to use breathwork to reconnect to your purpose. Such a powerful conversation! Share this episode with a friend. Subscribe: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   Join Michele's Newsletter + Get a List of 52-Selfcare Tips Website: https://francescasipma.com/ Book: Unblock Your Purpose: Breathwork, Intuition, and Flow State  Mastry App IG: https://www.instagram.com/francescasipma/?hl=en Living in the Light Book by Shakti Gawain   Guest Bio: Francesca Sipma is the founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker. Born to a Vietnamese mother and a Dutch father, she worked in advertising and marketing for top global brands before seeking out spiritual modalities on a multicontinent self-exploration journey. In 2020 she developed Hypnobreathwork and began offering courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, Athletic Brewing, and more. Her work has been featured by Bloomberg, Forbes, Entrepreneur, and Fast Company. She lives in San Diego.

In this exciting episode titled "Democratizing Human Skills in the Workplace: From Theory to Practical Action," I'm joined by Michaela Reaney, a leader in learning and development with over 16 years of experience working with global organizations like Rio Tinto, AWS, and UK Athletics. Michaela shares her insights into why human skills—such as empathy, communication, and navigating tough conversations—are just as critical for leadership success as technical expertise.As the founder of Opportunity Global and a tech venture in the US, Michaela is on a mission to make leadership development accessible to all. She's also the founder of TEDxTeessideWomen, a platform for women, non-binary individuals, and allies to share ideas and connect. Her personal experiences of scaling businesses, overcoming burnout, and driving inclusive leadership bring a unique perspective to the conversation.Listen in as Michaela provides actionable strategies on how we can all develop these essential human skills to foster more conscious, resilient, and inclusive leadership.

Lisa Genova, the New York Times Bestselling Author of Still Alice and numerous other books dealing with neurological conditions is back on the show for the 4th time! We are discussing her fabulous new book, More or Less Maddy, which is about a freshman at NYU who is diagnosed with bipolar disorder and has decided to pursue a career as a comedian. This captivating book offers a deeply human and scientifically nuanced portrayal of bipolar disorder, blending empathy with education. Lisa shares her insights into bipolar disorder, the emotional truths she sought to capture in Maddy's story, and how fiction can break down stigma and foster understanding. Whether you love a compelling narrative — or want to better understand mental health — this episode is for you. Don't miss the chance to hear from one of today's most thought-provoking authors and be sure to share this interview with a friend! Subscribe: https://www.youtube.com/@michelelamoureux Resources Mentioned: Join Michele's Newsletter + Get a List of 52-Selfcare Tips Website: https://www.lisagenova.com/ Lisa on IG Buy: MORE OR LESS MADDY Lisa's other fiction books Still Alice  , Inside the O'Briens: A Novel, Left Neglected, Love Anthony, Every Note Played Lisa's Non-Fiction Book: Remember: The Science of Memory and the Art of Forgetting First interview I did with Lisa – Episode 1 Interview on Memory with Lisa

How do you overcome fear? How does fear affect your goals? If you've ever felt stuck or overwhelmed when it comes to your biggest goals, this episode is for you. This episode dives into fear: the biggest block to our dreams—why it shows up, how it holds us back, and how to work with it instead of against it. Let's invite fear in for tea, get curious about what it's really telling us, and take the next step toward the life you truly want. ✨ Ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I'll share my proven 4-step process to: Manifest your goals without toxic positivity Break through common manifestation barriers Create a life aligned with your dreams

NFL's Most & Least Improved Teams for 2024 after free agency and the NFL Draft. In this episode, hosts Brad Fowler and Alex Higdon discuss the NFL's off-season moves, analyzing which teams have emerged as the most and least improved for the 2024 season. From trades and key free agent signings to impactful draft picks, they tell you who improved and who didn't for 2024. We would like to thank our sponsors for their support: Underdog Fantasy: The easiest place to play fantasy sports! Win up to 20X your money in a single night! Sign up today with this link: Underdog Fantasy and use promo code PGF to get your first deposit DOUBLED up to $100! SeatGeek: Get the best seats at the best prices. Never worry about overpaying for tickets again. Download the SeatGeek app and enter the code PGFPOD for $20 off your first ticket purchase! BetAlytics: Predictive Sports Betting Software. Win more single bets & parlays with game markets/player prop research platform. Take back the advantage from the sportsbooks. Visit BetAlytics and get 25% off any package with promo code: PGF. Bettor Edge: A sports betting platform that lets you create your own betting lines and prices for real money betting positions - with no sportsbook fees. Use promo code "PGF" to receive a FREE $20 on your first order at Bettor Edge. Zencastr: The ultimate all-in-one podcasting platform. Record, edit, distribute, and monetize all from the same place. Use our special link here and use code pgfp to save 30% off your first three months of Zencastr professional. #madeonzencastr Exclusive Content and Newsletter: Get exclusive articles from PGF and subscribe to our FREE newsletter at Pint Glass Football for exclusive content! YouTube Channel: Subscribe to our YouTube channel for exclusive video content! @pintglassfootball

2024 NFL Draft Grades: AFC South and NFC South The 2024 NFL Draft is in the books, but there's still plenty to discuss. In this episode, we finish our NFL draft grades and analyze how each team fared with its draft class. Sponsors: We would like to thank our sponsors for their support: Underdog Fantasy: The easiest place to play fantasy sports! Win up to 20X your money in a single night! Sign up today with this link: Underdog Fantasy and use promo code PGF to get your first deposit DOUBLED up to $100! SeatGeek: Get the best seats at the best prices. Never worry about overpaying for tickets again. Download the SeatGeek app and enter the code PGFPOD for $20 off your first ticket purchase! BetAlytics: Predictive Sports Betting Software. Win more single bets & parlays with game markets/player prop research platform. Take back the advantage from the sportsbooks. Visit BetAlytics and get 25% off any package with promo code: PGF. Bettor Edge: A sports betting platform that lets you create your own betting lines and prices for real money betting positions - with no sportsbook fees. Use promo code "PGF" to receive a FREE $20 on your first order at Bettor Edge. Zencastr: The ultimate all-in-one podcasting platform. Record, edit, distribute, and monetize all from the same place. Use our special link here and use code pgfp to save 30% off your first three months of Zencastr professional. #madeonzencastr Exclusive Content and Newsletter: Get exclusive articles from PGF and subscribe to our FREE newsletter at Pint Glass Football for exclusive content! YouTube Channel: Subscribe to our YouTube channel for exclusive video content! @pintglassfootball

2024 NFL Draft Grades: AFC West and NFC West The 2024 NFL Draft is in the books, but there's still plenty to discuss. In this episode, we continue our NFL draft grades and analyze how each team fared with its draft class. We would like to thank our sponsors for their support: Underdog Fantasy: The easiest place to play fantasy sports! Win up to 20X your money in a single night! Sign up today with this link: Underdog Fantasy and use promo code PGF to get your first deposit DOUBLED up to $100! SeatGeek: Get the best seats at the best prices. Never worry about overpaying for tickets again. Download the SeatGeek app and enter the code PGFPOD for $20 off your first ticket purchase! BetAlytics: Predictive Sports Betting Software. Win more single bets & parlays with game markets/player prop research platform. Take back the advantage from the sportsbooks. Visit BetAlytics and get 25% off any package with promo code: PGF. Liquid I.V.: The category-winning hydration brand fueling your well-being. Shop better hydration with a special link here to save 20% off anything you order. Bettor Edge: A sports betting platform that lets you create your own betting lines and prices for real money betting positions - with no sportsbook fees. Use promo code "PGF" to receive a FREE $20 on your first order at Bettor Edge. Zencastr: The ultimate all-in-one podcasting platform. Record, edit, distribute, and monetize all from the same place. Use our special link here and use code pgfp to save 30% off your first three months of Zencastr professional. #madeonzencastr Exclusive Content and Newsletter: Get exclusive articles from PGF and subscribe to our FREE newsletter at Pint Glass Football for exclusive content! YouTube Channel: Subscribe to our YouTube channel for exclusive video content! @pintglassfootball

The Bantam battalions of the British (& Canadian) army during the First World War were made up from men below the normal height requirement of 5'3.Get my Newsletter / Get in TouchOver 30,000 pint-sized warriors volunteered, including a corporal who was just 4'9 and I will share his story later in this episode. I will also tell you about a bantam war poet, and another bantam who would make a huge impact on Britain after the war. They made up in courage and aggression what they lacked in height. Each one, described in a poem as : “A pocket Hercules”Support the show

In 2016, John Cronin was attending his last year of high school. Like every high school senior, he was trying to figure out what came next. John is a natural entrepreneur. He wanted to start a business with his dad. But what were they going to do? John thought about opening a food truck. But they ran into a problem: neither of them could cook. But then John had a “Eureka!” moment. They decided to sell crazy socks. Why socks? Because they're fun, colorful, and John loved them. If John loved them that much, they realized they could find other people who loved them, too.  John is not only an entrepreneur, but he also has Down syndrome. Every day, John and his father, Mark, show what people with differing abilities can do. More than half of their colleagues have a differing ability. John's Crazy Socks is a social enterprise with a mission to spread happiness.  Listen in for some great takeaways about the entrepreneurial journey of a father and son who are paving the way for those with different abilities. They're making a huge impact while spreading happiness everywhere they go. You will want to hear this episode if you are interested in... Learn more about Mark and John Cronin [3:03]  How did John's Crazy Socks come to be? [6:22]  John's favorite pair of socks [9:50]  What it felt like to launch a business with each other [10:59]  Why they're passionate about the Special Olympics [12:45]  Learn more about World Down Syndrome Day [14:36]  Get your copy of “Financial Planning Made Personal” [16:27]  Why they promote World Down Syndrome Day [17:05]  Why it's important to hire people with differing abilities [18:47]  John's favorite story of someone who's worn their socks [22:01]  How to create a business with a strong social mission [24:56]  What John did today that put him in the mindset for success [27:39]  Resources & People Mentioned Grab your copy of “Financial Planning Made Personal” Sign up for Paula's Newsletter Get the Afford Anything Podcast Show Notes The Knowledge Project Podcast The Everywhereist Connect with Paula Pant The website On Instagram On Twitter On Linkedin On YouTube Connect With Mitlin Financial podcast*at*mitlinfinancial(dot)com - email us with your suggestions for topics or guests If you would like to learn more schedule a call: https://mitlin.us/FitCall https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Subscribe to Mitlin Money Mindset® on Apple Podcasts, Spotify, Google Podcasts

Paula Pant graduated college having no idea that self-employment and entrepreneurship were an option. She got a job as a newspaper reporter for a small paper in Colorado. She started going to journalism conferences that covered print, radio, television, and freelancing. She dipped into some of the freelancing sessions. That's when she learned she could be self-employed. She worked at the newspaper for three years and wrote freelance articles in the evenings/weekends. She made far more as a freelance journalist.  She left the newspaper and became a full-time freelancer. Then she decided to build out Afford Anything, which started as a blog and newsletter before becoming a podcast. Paula's podcast is now an award-winning show with more than 28 million downloads. It was named by the New York Times as one of “7 Podcasts Your Wallet Will Love.” In this episode, she shares why her podcast has seen so much success, how you can learn to think differently about financial decisions, and why the notion of traditional retirement is antiquated.  You will want to hear this episode if you are interested in... Paula's transition from newspaper journalist to self-employment [2:41]  Where the idea for the Afford Anything podcast came from [5:20]  Why Paula believes her podcast is so successful [10:35] Why people believe that money is the root of all evil [13:56]  How to grab your copy of “Financial Planning Made Personal” [17:20]  How can those working to expand their reach improve their storytelling? [18:17]  Breaking away from conventional wisdom on financial independence [23:10] Why travel should be a community-based endeavor [27:03] What Paula did today that put her in the mindset for success [31:23] Resources & People Mentioned Grab your copy of “Financial Planning Made Personal” Sign up for Paula's Newsletter Get the Afford Anything Podcast Show Notes The Knowledge Project Podcast The Everywhereist Connect with Paula Pant The website On Instagram On Twitter On Linkedin On YouTube Connect With Mitlin Financial podcast*at*mitlinfinancial(dot)com - email us with your suggestions for topics or guests If you would like to learn more schedule a call: https://mitlin.us/FitCall https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Subscribe to Mitlin Money Mindset® on Apple Podcasts, Spotify, Google Podcasts

Summary: Follow Christina Garnett, sole proprietor of Pocket CCO, who struggled to reconcile the contradictions between how the world really was and how it could be until a pair of benevolent teachers showed her that books weren't just sources of knowledge, but gateways to other worlds – safe havens where one could seek refuge and solace. Newsletter: Get new episodes of Marketing Under The Influence delivered to your email inbox and stick around for exclusive behind-the-scenes content by signing up for the newsletter. Subscribe today!Dedication: There is no Marketing Under The Influence without the Creator Kitchen. If you have an idea or voice inside you screaming to get let out and would benefit from the support of talented creative people across a broad spectrum of fields who'll push you creatively, I encourage you to apply to the Creator Kitchen.Citations and references:Reality Status: Escapism by Christina GarnettAlice In Wonderland by Lewis CarrollCoraline by Neil GaimanRoald DahlPocketCCO — to work with ChristinaCredits: Narration: Ronnie HigginsExecutive producer: Ronnie HigginsProduction coordinator: Alex BleekerMusic and SFX licensing from: Musicbed, Freesound.orgMusic by: Sunshine Recorder “Petite Suite II. Cortège” and Wave System “Feel You Next To Me”Edited with: Final Cut ProDistributed by: Transistor.fm

Summary: Follow Dozie Anyaegbunam, Senior Editor at The CMO, as he recalls being a young man in Nigeria with an unhealthy case of shiny object syndrome until his father offers him a valuable yet unorthodox life lesson in the title, not the story, of a book. Correction: The narration of this episode says Dozie works at CMO.com but is actually employed by The CMO. Sorry. Newsletter: Get new episodes of Marketing Under The Influence delivered to your email inbox and stick around for exclusive behind-the-scenes content by signing up for the newsletter. Subscribe today!Dedication: There is no Marketing Under The Influence without the Creator Kitchen. If you have an idea or voice inside you screaming to get let out and would benefit from the support of talented creative people across a broad spectrum of fields who'll push you creatively, I encourage you to apply to the Creator Kitchen.Citations and references:Igbo peopleSuper Nintendo Entertainment System (SNES)Nintendo Game BoyStreet Fighter IIMortal KombatThe Beautyful Ones Are Not Yet Born by Ayi Kwei Credits: Narration: Ronnie HigginsExecutive producer: Ronnie HigginsProduction coordinator: Alex BleekerMusic and SFX licensing from: Musicbed, Freesound.orgMusic by: Brad Suggs “Elephant Walk” and BECCAA “Nostalgia”Edited with: Final Cut ProDistributed by: Transistor.fm

YouTube Video & Podcast Description:

Do you feel like you're spinning your wheels and not making any progress?    I did too. And that's exactly why I distilled years worth of learnings and insights into four key pillars necessary for growth and scalability in a business.    From creating an irresistible offer to building a lean and productive team, press play to learn my fail-proof framework for a comprehensive guide to achieving your desired level of success.   And if you're looking for even more support and guidance, don't forget to sign up for my FREE 6+ Figure Copywriter Retreat happening on May 16th-18th, where I will reveal an early bird bonus exclusively to those who attend live!   Tune in To Learn: Why you need a predictable sales mechanism What systems to scale actually are  How to know if you're the bottleneck in your business  The value of simplifying    Register for the 6+ Figure Copywriter Retreat: https://krystlechurch.com/retreat The KC Copy Studio: http://www.krystlechurch.com  Join the Newsletter + Get 3 Free Sales Email Templates: https://krystlechurch.com/free-templates Say ‘Hi' in Krystle's DMs: http://www.instagram.com/krystle.church

Once you get clarity on what's been keeping you stuck in a plateau, it's time to expand your circle for P-E-R-S-P-E-C-T-I-V-E so you can get clear on what strategies you actually need to employ and then deploy for maximum growth of your copywriting brand.    The Best way to make informed decisions about how to scale your business isn't by consuming more reels  – but by bridging your proximity gap to success.    Inside this episode, I'm sharing exactly how to fast-track your growth (and make business a lot more fun, too!)   Tune in To Learn: The 3 ways you can bring new knowledge to your business Where the best advice for your business is waiting How to hold yourself accountable when you need it most Where to find your perfect support community   The KC Copy Studio: http://www.krystlechurch.com  Join the Newsletter + Get 3 Free Sales Email Templates: https://krystlechurch.com/free-templates Say ‘Hi' in Krystle's DMs: http://www.instagram.com/krystle.church

In order to create an undeniable, limitless transformation in your copywriting business,  you first have to address the elephant in the room. The truth is, the online space likes to keep you consuming, deploying, and trapped in a cycle vs. liberating you from it and propelling you into graduation.    If you want to scale, this is a mandatory conversation + THE biggest missing piece missing from the Growth conversation. Tune in with me to learn the number one habit you need to create to fuel simplified, predictable year-on-year growth.   Tune in To Learn: What you should do to stop feeling scattered in your business How to create momentum unlike your competitors The core reason why your copywriting business has hit a plateau (and the simple way to get out of it)   The KC Copy Studio: http://www.krystlechurch.com  Join the Newsletter + Get 3 Free Sales Email Templates: https://krystlechurch.com/free-templates Say ‘Hi' in Krystle's DMs: http://www.instagram.com/krystle.church

It's so easy to get into the mindset of thinking you're missing something that'll help make you the successful Founder & Copywriter you've been envisioning. Yet the truth is - everything you need is already inside of you — and it's time to uncover it. Inside The Limitless Copywriter Series I'm going to share with you three lessons I learned that changed everything for me as I built the KC Brand to my first 6-figures in 14 months and then into the multi-6 figure copywriting agency and Edu platform you see today. >> Including the things I wish I'd heard along my own journey. >> And the things I did to up-LEVEL f-a-s-t, retire my partner from his teaching job, move us to a honeymoon destination in the tropics, and just live and work in a life I love.   So hit ‘PLAY' and let's kick things off with Part 1 of this series!   Tune in To Learn: The core decision you need to make to move forward The mindset top entrepreneurs tap into for growth How to unlock your potential and embody your Limitless potential   The KC Copy Studio: http://www.krystlechurch.com  Join the Newsletter + Get 3 Free Sales Email Templates: https://krystlechurch.com/free-templates Say ‘Hi' in Krystle's DMs: http://www.instagram.com/krystle.church  

Ramona Lee Soo-Jun is a German-Romanian novelist and screenwriter currently based in London, UK. Born on July 5, 1997, in Sindelfingen, Germany, Lee grew up in Holzgerlingen, Baden-Württemberg. Lee moved to London in early 2019 to further pursue a career in writing and film. In this episode, Ryan and Ramona talk about her early beginnings in writing, why it's never too early to start writing, how to use social media well, never giving up on your dreams, and much more. Find Ramona here: https://ramonaleesoojun.com/Mentioned on the Show:* Ramona's latest book: https://www.amazon.com/stores/author/B07ZPGRH4R/about* Subscribe to the Newsletter: Get full access to The Art of Paying Attention at ryanjpelton.substack.com/subscribe

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how to handle the new season; it's important to get organized and set ourselves up for success. This may involve decluttering our training spaces, setting goals and making a plan to achieve them, and making sure we have all the necessary equipment and resources. It's also a good idea to take some time to reflect on the previous season and identify any areas for improvement. By taking these steps, we can ensure that we are well-prepared to welcome the new season with a clear mind. Key Talking Points include: Mapping Out Your Year Connecting with Your Team Defining Critical Success Factors (or Rank)  Solving for the First Six Week Thanks for listening to this Endurance Nation podcast...find more online here. You can also read the complete blog post here: www.endurancenation.us/blog Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?   Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.   Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.     She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.   Listen in as we talk about: [7:55] Tips to balance estrogen and progesterone [9:20] What kinds of sugars to avoid in order to support proper blood sugar  [18:00] Signs to look out for to know if you're entering perimenopause or menopause   [20:40] Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth   Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites   Connect with Pauline  Instagram Facebook Group www.healthmasterycourses.com https://www.sowandarrow.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Brought to you by Athletic Greens (https://athleticgreens.com/naeem)Brought to you by Swannies  (https://naeemmahmood.com/swannies/)Brought to you by Whoop (https://naeemmahmood.com/whoop)Brought to you by Muse (https://mbsy.co/muse/naeem)

How can you be more productive at home and in life?   Wanting more time is the number one concern I hear from overwhelmed parents in my community, and it's always so difficult to accomplish the never-ending to-do list.   In this episode, we're talking about getting the most out of your time. We can work hard and we can play hard, but if you're not really productive when you are working, it doesn't amount to much in the end.   I'm teaching you all about my favorite principle: the 80/20 rule, and am sharing my spin on how to make it more effective in your life.   Listen in as we talk about: [3:15] The 80/20 Rule explained [4:50] Tips to be intentional with your time [9:00] Why it's important to know how we're spending our time [9:40] How to time block your time [10:20] Tips for making a schedule that actually works Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Get the 7 Tips Here!  Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

We're talking all about how to lose weight without dieting in this episode.    I know losing weight and getting healthier is a big topic of conversation in my community, because it's something we all want, and most of us have such a hard time sticking to.   The good news is that a lot of our weight loss struggles are rooted in our mindset, and there are small and effective tweaks we can make to shift how we view food.   Joining me for this conversation is Ayat Sleymann, a Registered Dietitian Nutritionist.  Ayat has been featured in Good Morning America, Poosh, and PopSugar to name a few. She specializes in helping moms lose weight without restriction or deprivation. Listen in as we talk about: [2:40] Why Ayat specializes in helping moms lose weight without dieting [3:20] The part that mindset plays in losing weight [6:50] Why we shouldn't restrict different foods [8:45] Tactics to balance your eating effectively  [11:30] Ayat's suggestions of foods to add to your diet [19:00] Recommendations of what to purchase at the grocery store Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Get Canva Pro free for 45 days here: https://www.natalietysdal.com/favorites   Connect with Ayat Sleymann   Instagram TikTok Blog www.ayatsleymannrd.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

There is never pain without some type of purpose. Yes. We all have hardships of different levels, and we all have pain in some shape or form.   Often, we don't know how to get past it, and sometimes we can't see the light at the end of that dark tunnel.   My guest today is Carin Rockind, Happiness Expert and creator of Purpose Girl. Carin has always wanted to play “big” her entire life, unfortunately, she let perfectionism, other people's opinions, “shoulds”, practicality, and fear get in the way, and she lost herself.    Carin believes every single one of us is meant to shine. You have all you need. Every challenge has given you strengths. Every joy shows you what you want. Carin helps you discover your strengths, uncover your purpose, shift your negative thoughts, and take courageous action toward creating a life you love.   Listen in as we talk about: [3:05] Post-traumatic growth [6:40] What Carin created Women's Happiness Day [10:15] Carin's favorite happiness and purpose tools [14:00] Why we can't dwell on things we cannot change [22:30] The importance in focusing on the now in Positive Psychology [24:30] How to turn a negative mindset around Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Collaborate here!   Connect with Carin Rockind   Instagram Facebook https://carinrockind.com/  The Purpose Girl Podcast   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

In which David and Cory talk about Twitter from the point of view of an average user and ponder what the end-game for Elon Musk might be. Can he turn an elitist platform for the self important into something like a super-app? Is free-speech just a smokescreen for acquiring millions of users cheaply?Subscribe to Newsletter - Get in TouchShow Notes & Bookmarks(00:48) Our initial thoughts about Elon Musk's takeover bid for Twitter (01:35) How we have contributed to the development of social networks and media (10:00) What does Elon Musk's background with Hotmail and PayPal mean for the future of Twitter?(10:55) Social Media has not evolved in 2 decades!(12:11) Twitter is an elitist platform.(14:08) Twitter has been a private company before… so the idea that it will be a private again is not really such a big deal is it?(14:25) Check out our YouTube channel for out-takes and bonus content. (15:03) Dave has at least 5 Twitter accounts - Edge Case - But how many real users are there on Twitter?(15:58) Everyone is looking at the Share price, but what about the ARPU and the LVU?(17:20) Could Twitter be the next SuperApp?(18:58) Can the richest man in the world, with 80+ Million followers know what an average Twitter user thinks?(21:19) Should there be an edit button? How would it work?(23:24) Free Speech as a concept exists outside of the USA(24:12) Anonymity is a double edged sword. On the one hand there are accounts like Thoughts of Dog and The Queen which are better because they are anonymous, but on the other side are the bots.(27:48) Would you pay for Twitter?(29:03) Speakers Corner in Hyde Park, London (30:42) Get in Touch… (30:59) Is copper wire the future of high-speed internet delivery? (36:00) Dave's off to Arabian Travel Market in DubaiSupport the show

How do we prevent cancer? Is it even possible? In a day and age where it feels like everyone we know has had a cancer scare or diagnosis, how can we change the way we live our lives to better support our overall health?   Joining me to discuss this is Leigh Erin Connealy, M.D. She is a prominent leader in the Integrative & Functional Medicine medical field (taking the best of all sciences, including conventional, homeopathic, eastern medicine, and the new modern medicine).   She is the Medical Director of two unique clinics, “The Cancer Center For Healing” & “Center For New Medicine.”    Dr. Connealy created the Cancer Center For Healing because of the epidemic spreading of Cancer. She has discovered that many factors contribute to the disease process; therefore, many modalities must be used to reverse it and spend the proper time with each patient to allow for the reversal of the disease.    Listen in as we talk about: [2:30] How Dr. Connealy decided to focus on cancer as her area of practice [8:12] Why people are getting sicker and sicker [12:00] Tips to live a healthier life and avoid health issues [14:30] Why sleep is so important [19:05] Drinking quality water [22:51] What a good day of healthy eating looks like [27:20] The truth about cancer and genetics  [30:55] Why you need to be your own advocate Resources mentioned in this episode: Perfectly Healthy Book   Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Collaborate here!   Connect with Dr. Leigh   Instagram Twitter LinkedIn Facebook www.ConnealyMD.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

In this episode, we're talking about why confidence matters.    How do we build, or better yet, how do we learn confidence? Is it even possible?    Well, the short answer is yes, but it's not something that happens overnight. I give you my best tips for developing confidence within yourself – and it's a bonus because it works for our kids too! Listen in as we talk about: [3:05] How to know if you're confident [4:30] Where to start with building confidence  [8:15] How to help our own kids become more confident  Resources mentioned in this episode: 5 Tips to Help You Raise A More Confident Kid Notes from Natalie: Sign Up for Natalie's Newsletter  Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Get Amy McCready's free course here: https://www.natalietysdal.com/favorites    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?   Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.   Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.     She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages. Listen in as we talk about: [7:55] Tips to balance estrogen and progesterone [9:20] What kinds of sugars to avoid in order to support proper blood sugar  [18:00] Signs to look out for to know if you're entering perimenopause or menopause   [20:40] Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth Notes from Natalie: Sign Up for Natalie's Newsletter  Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites   Connect with Pauline  Instagram Facebook Group www.healthmasterycourses.com https://www.sowandarrow.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

I'm excited to share this episode with you, because it's with my dear friend Jackie Insinger. We talk about her new book, Spark Brilliance, and the lessons we can learn about being a kind and empathetic leader.    Throughout her career, Jackie has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Leadership and Team Dynamics Coach.    Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connection in order to increase performance, results, and fulfillment. Her Positive Psychology-led framework, Platinum Leadership, has been a game-changer for thousands of people and businesses throughout the world.    Listen in as we talk about: [2:00] What you will learn from Jackie's new book, Spark Brilliance  [7:00] Can you really fake being in a positive mood if you need to be? [10:55] How we can help make other people better [20:55] Tips to get out of neutral emotions and into the positive ones Jackie has a psychology degree from Duke University and a master's in human development and psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council and lives in Denver with her husband, Rob; two sons, Simon and Miles; and enormous Newfoundland, Hailey, aka Big Nazty.   Resources mentioned in this episode: Purchase: Spark Brilliance by Jackie Insinger [Purchase the book for $0.99 from March 21-25] Notes from Natalie: Sign Up for Natalie's Newsletter  Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites   Connect with Jackie  Instagram Twitter LinkedIn Facebook www.Insingerinsights.com  / www.sparkbrilliancethebook.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the third installment of our PRO newsletter. This newsletter is a deep dive on a specific topic relevant to endurance sports. Delivered twice a month to your inbox, the problem is that it will make sure that you were up to speed on the most current trends and in an optimal position to make decisions that can advantage you.  Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick for a special member interview with Rob Tune after his sub-four marathon in his for Ironman.  Rob is an energetic racing enthusiast who discovered triathlon in 2019, and hasn't looked back since.  Tune in to learn how he overcame an early-season run energy and executed a killer bike. 

Joanna Bingham and Deborah Ohui Nartey from Footprints Africa joined me on the Green Living Chats podcast to discuss how the circular economy looks in Africa. We dived into their goal and mission at Footprints Africa and what they are doing to change Africa's circular economy narrative. Joanna Bingham, CEO of Footprints Africa, is passionate about supporting businesses to improve their social and environmental performance. Furthermore, she believes in the role of a strong value chain in achieving business success. Her passion led her to establish Footprints Africa Limited to support SMEs in Ghana and undertake research on Africa's circular economy. Deborah, the Research Analyst at Footprints Africa, is passionate about using research to identify palpable examples of existing knowledge and divulge solutions to current challenges. At Footprints, she researches global best practices in circular economy and how these can be applied in the local context.  Learn more and get in touch with Footprints Africa. See details below; Project Links Circular Economy report - https://irp-cdn.multiscreensite.com/40a0e554/files/uploaded/CEcasereport_Footprints.pdf Knowledge Hub - https://knowledge-hub.circle-lab.com/footprintsafrica Qeolocated map - https://grid-arendal.maps.arcgis.com/apps/instant/minimalist/index.html?appid=1fd04bafbafc4cb2be8bdf5100382932 Questionnaire - https://www.surveymonkey.com/r/circulareconomy1 Social handle Links Website - Footprints Africa LinkedIn - @Footprints Africa Twitter - @FootprintsAfric Instagram - @footprintsafricagh Subscribe to our Newsletter Get in touch with us via mail: glcpodcast@ecoametsolutions.com Eco Amet Solutions is looking forward to sharing knowledge and education with the public. At the same time, we support startups, workshops, conferences, and environmental R&D. Visit our Website and social media platforms (Facebook, Instagram, LinkedIn @ecoametsolutions) for details. Let's build up this community and learn together. Please share this podcast with your connection using this link: https://linktr.ee/ecoametsolutions; share your thoughts and let us get interactive. Be INFORMED! and share with whoever needs to hear this. Credit Host David Ewusi-Mensah (Eco Amet Solutions) Produced by our amazing team at Eco Amet Solutions. Theme song by Edem Koffie Setordjie, other sounds from Podcast.co Podcast art by Kamath Cheang Hernandez --- Send in a voice message: https://anchor.fm/ecoametsolutions/message

This week Coach Patrick welcomes special guest Jeremiah Bishop (Instagram) to discuss the Alpine Loop Gran Fondo happening September 26, 2001 [bikereg]. You'll not only hear about the course, you'll learn: - Why you should never leave your bike next to a Bud Light can - How to make a "Fondo Fizz" (I want one) - The right type of gear for the 110-mile Alpine Loop route Oh, and you'll have a blast. Endurance Nation will be on site at the 2021 ALGF. We'll do a Friday recon ride as part of a weekend of adventure...you should join us Sept 24 to 26! Join Endurance Nation for the Weekend! Full details on how you can join us for this weekend of cycling fun are online here: https://www.mile18inc.com/2021-alpine-gf-gathering/  This is another installment of the  Endurance Nation (www.endurancenation.us) endurance podcast series.  Additional Links and Resources: Alpine Loop Gran Fondo Vegan Cyclist Video Review Another Video Interview Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season. Key Talking Points: Consistency and Frequency are the most important fitness levers. Opportunity Cost of missed training is high. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!