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The Big Retail Shakeup: Stripe's PayPal Play & Walmart's High-Income TakeoverThe retail and fintech worlds are moving faster than a 150-day tariff cycle, and this week, Watson Weekly Weekend edition hosts Rick Watson and Jessica Lesesky break down the seismic shifts you can't afford to ignore. From "sharks in the water" at PayPal to Walmart's sneaky-good transformation into a tech-first powerhouse, we're unpacking the data behind the headlines.Is Stripe about to carve up the "Good Ship PayPal" to fuel its own world domination? And how has Walmart managed to win over the $100k+ crowd while automating its way to record margins? We're diving deep into the "tale of two cities" in consumer spending and why being "bold" is the only strategy for 2026.In this episode:The PayPal Pivot: Why Stripe might be circling Venmo and what it means for the future of Stablecoin.Tariff Redo: Navigating the Supreme Court's recent ruling and why your CFO shouldn't be the one making marketing decisions.Walmart's Trillion-Dollar Climb: How 72% grocery penetration and automated fulfillment are widening the gap with the competition.Agentic Commerce: Is "Sparky" the real deal or just a higher AOV glitter?.Stay Ahead of the CurveSubscribe to the Newsletter: Get the deep dives Rick and Jess mention at watsonweekly.com.Join the Conversation: Are you a "turtle shell" business or are you playing for growth this year? Let us know in the comments.Stay bold. Stay classy.Chapters:0:00 - Welcome to the Watson Weekly Weekend 1:00 - PayPal without a captain6:29 - Trump Tariff Redux10:06 - Walmart earnings10:10 - https://youtu.be/K-IPpyhtwMM#FintechNews #WalmartEarnings #Stripe #PayPal #EcommerceStrategy #WatsonWeekly #BusinessTrends2026 #SupplyChainInnovation #AgenticCommerce

Thursday, February 26, 2026 In this episode: Pro-Trump activists circulated a 17-page draft executive order urging Trump to declare an election emergency and use it to impose federal voting rules, including limits on mail ballots and voting machines; the Trump administration believes "the politics are a lot better if the Israelis" attack Iran first, thinking Tehran's retaliation would build U.S. support for American attacks; the FBI subpoenaed phone “toll records” for Kash Patel and Susie Wiles in 2022 and 2023 during Special Counsel Jack Smith's investigating into Trump's efforts to overturn the 2020 election and his mishandling of classified documents; Hillary Clinton's closed-door deposition before the House Oversight Committee's Jeffrey Epstein investigation was briefly paused after an unauthorized photo from inside the room was posted on social media; a federal judge ruled that the IRS violated federal privacy law “approximately 42,695 times” by sharing taxpayer addresses with ICE; the U.S. recorded net negative migration in 2025 for the first time since the Great Depression; 61% of Americans say they support deporting unauthorized immigrants, but 60% say ICE agents have “gone too far"; and 56% of Americans say they don't trust Trump to make the right decisions about using military force overseas. Read more: Day 1864: "The politics are a lot better." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Wednesday, February 25, 2026 In this episode: Trump used his first State of the Union of his second term to insist that “our nation is back,” calling it “a turnaround for the ages,” and that “the roaring economy is roaring like never before,” even as 39% of Americans say they approve of Trump's handling of the economy; Trump's nominee for surgeon general, wellness influencer Dr. Casey Means, refused to recommend routine measles and flu vaccines for children during her confirmation hearing; the Justice Department said it's reviewing whether it improperly withheld Epstein-related records listed in evidence logs, including FBI notes and summaries tied to allegations that Trump sexually abused a minor; the Trump administration will not provide Congress with the unredacted intelligence behind a whistleblower complaint involving Director of National Intelligence Tulsi Gabbard, citing executive privilege; a federal judge blocked the Trump administration from deporting migrants to “third countries” they're not from; and a White House staffer appears to have operated a large anonymous pro-Trump X account that amplified official Trump administration messaging. Read more: Day 1863: "Is the president working for you? We all know the answer is no." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Tuesday, February 24, 2026 In this episode: Trump will deliver his first State of the Union of his second term with his approval rating near an all-time low, and polling showing that 55% of Americans disapprove of his job performance; at least 45 congressional Democrats plan to skip Trump's State of the Union; Virginia Gov. Abigail Spanberger will deliver the Democrats response to Trump's State of the Union, putting her “kitchen-table” affordability message at the center of their midterm strategy; Trump's promised 15% “worldwide” tariffs went into effect at 10%; the Justice Department withheld some Epstein files tied to allegations that Trump sexually abused a minor and removed other documents where accusations against Epstein also mentioned Trump; the Pentagon privately warned Trump that a major military strike against Iran could turn into a prolonged campaign that would likely produce U.S. and allied casualties and drain air-defense interceptors; 61% of Americans think Trump has "become erratic with age"; 57% of Trump's critics say his immigration crackdown is the worst thing he's done in his second term; 26% of independents approve of the job Trump is doing as president; and 10% of Americans say things are going well in the country, while 34% say things could be better, and 52% say things are going poorly and major, disruptive change is needed. Read more: Day 1862: "Brink of disaster." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

In this episode, Dr. Ingrid Clayton, licensed clinical psychologist, transpersonal psychology specialist, and author of Fawning joins us to discuss her groundbreaking insights into an often-overlooked trauma response: fawning. Most of us are familiar with the three F's of trauma—fight, flight, or freeze—but there's a fourth response, fawning, that's rarely discussed. Unlike codependency or people-pleasing, fawning is a survival strategy that drives us to seek approval, appease, and draw closer to people who may hurt us—even when it's detrimental to our well-being. If you've ever found yourself apologizing to those who hurt you, obsessing over approval, befriending bullies, or suppressing your voice to maintain peace, this episode is for you. Dr. Clayton offers hope, tools, and compassion for anyone ready to break free from the cycle of chronic fawning and step into their authentic life. RESOURCES + BOOKS MENTIONED: Join Michele's Newsletter + Get a List of 52-Selfcare TipsSubscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   GUEST INFORMATION Website: https://www.ingridclayton.com/ IG: https://www.instagram.com/ingridclaytonphd/Website/ Book: Fawning: Why the Need to Please Makes Us Lose Ourselves–and How to Find Our Way Back     If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Monday, February 23, 2026 In this episode: The European Union demanded that the U.S. honor last summer's EU-U.S. trade deal, saying “a deal is a deal,” after the Supreme Court struck down Trump's emergency tariffs and he moved to replace them with new, temporary global levies; U.S. economic growth slowed in the fourth quarter, with real GDP up at a 1.4% annual rate; a federal judge permanently blocked the Justice Department from releasing Volume II of former special counsel Jack Smith's final report on Trump's handling of classified records at Mar-a-Lago; the Supreme Court agreed to hear an appeal from Exxon Mobil and Suncor Energy that could decide whether cities and states can sue fossil fuel companies for climate-damages in state court under state law; 32% of Americans said Trump has had the right priorities, while 68% said he hasn't paid enough attention to the country's most important problems; and 39% of Americans said they approve of Trump's job performance, while 60% said they disapprove. Read more: Day 1861: "Obnoxious." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Are you chasing success… or building something that actually lasts? In this episode of Real Relationships Real Revenue, I sit down with Dr. Robyne Hanley-Dafoe to unpack why it's often harder to sustain success than it is to achieve it in the first place. We dive into what separates high performers who burn out from those who stay at the top over the long haul, including how to design your life and business with intention instead of running on autopilot. We talk about control versus chaos, why rest is not a reward but a performance strategy, and how the most elite performers build systems of support instead of trying to do everything alone. We also explore what it really takes to stay adaptable in a fast-moving world. This conversation goes beyond productivity hacks and gets into the deeper frameworks that help you show up calm, clear, and effective. If you've ever felt stretched thin, stuck in "go mode," or unsure how to keep growing without sacrificing your health, relationships, or impact, this episode will shift the way you think about success. Topics We Cover in This Episode:  Why peak performance has more to do with design than discipline The hidden habit high achievers use to avoid burnout What most people get wrong about "working harder" How to spot the early warning signs of unsustainable success The surprising link between values and adaptability What elite performers build behind the scenes that others ignore How to create momentum without living in constant urgency If this conversation resonates with you, make sure to subscribe, leave a review, and share this episode with someone who's striving for more but wants to do it the right way.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!   Dr. Robyne's Resources: Adapt & Reset Tool Discover –  Pre-Order 'I Hope So: How to Choose Hope Even When It's Hard' Hope isn't just a feeling – it's the key to rewiring your brain for resiliency and well-being, even in the toughest times. Listen – Resiliency Redefined Podcast Conversations about resiliency, well-being, performance and everything in between-what it takes to be well.   Join – Stress Wisely Live Webinars Rooted in research, built for real life. Join this interactive live webinar every season. Stay Connected – Subscribe to Dr. Robyne's Newsletter Get exclusive tools, strategies, and Everyday Resiliency—straight to your inbox.

Are you chasing success… or building something that actually lasts? In this episode of Real Relationships Real Revenue, I sit down with Dr. Robyne Hanley-Dafoe to unpack why it's often harder to sustain success than it is to achieve it in the first place. We dive into what separates high performers who burn out from those who stay at the top over the long haul, including how to design your life and business with intention instead of running on autopilot. We talk about control versus chaos, why rest is not a reward but a performance strategy, and how the most elite performers build systems of support instead of trying to do everything alone. We also explore what it really takes to stay adaptable in a fast-moving world. This conversation goes beyond productivity hacks and gets into the deeper frameworks that help you show up calm, clear, and effective. If you've ever felt stretched thin, stuck in "go mode," or unsure how to keep growing without sacrificing your health, relationships, or impact, this episode will shift the way you think about success. Topics We Cover in This Episode:  Why peak performance has more to do with design than discipline The hidden habit high achievers use to avoid burnout What most people get wrong about "working harder" How to spot the early warning signs of unsustainable success The surprising link between values and adaptability What elite performers build behind the scenes that others ignore How to create momentum without living in constant urgency If this conversation resonates with you, make sure to subscribe, leave a review, and share this episode with someone who's striving for more but wants to do it the right way.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!   Dr. Robyne's Resources: Adapt & Reset Tool Discover –  Pre-Order 'I Hope So: How to Choose Hope Even When It's Hard' Hope isn't just a feeling – it's the key to rewiring your brain for resiliency and well-being, even in the toughest times. Listen – Resiliency Redefined Podcast Conversations about resiliency, well-being, performance and everything in between-what it takes to be well.   Join – Stress Wisely Live Webinars Rooted in research, built for real life. Join this interactive live webinar every season. Stay Connected – Subscribe to Dr. Robyne's Newsletter Get exclusive tools, strategies, and Everyday Resiliency—straight to your inbox.

Are you chasing success… or building something that actually lasts? In this episode of Real Relationships Real Revenue, I sit down with Dr. Robyne Hanley-Dafoe to unpack why it's often harder to sustain success than it is to achieve it in the first place. We dive into what separates high performers who burn out from those who stay at the top over the long haul, including how to design your life and business with intention instead of running on autopilot. We talk about control versus chaos, why rest is not a reward but a performance strategy, and how the most elite performers build systems of support instead of trying to do everything alone. We also explore what it really takes to stay adaptable in a fast-moving world. This conversation goes beyond productivity hacks and gets into the deeper frameworks that help you show up calm, clear, and effective. If you've ever felt stretched thin, stuck in "go mode," or unsure how to keep growing without sacrificing your health, relationships, or impact, this episode will shift the way you think about success. Topics We Cover in This Episode:  Why peak performance has more to do with design than discipline The hidden habit high achievers use to avoid burnout What most people get wrong about "working harder" How to spot the early warning signs of unsustainable success The surprising link between values and adaptability What elite performers build behind the scenes that others ignore How to create momentum without living in constant urgency If this conversation resonates with you, make sure to subscribe, leave a review, and share this episode with someone who's striving for more but wants to do it the right way.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!   Dr. Robyne's Resources: Adapt & Reset Tool Discover –  Pre-Order 'I Hope So: How to Choose Hope Even When It's Hard' Hope isn't just a feeling – it's the key to rewiring your brain for resiliency and well-being, even in the toughest times. Listen – Resiliency Redefined Podcast Conversations about resiliency, well-being, performance and everything in between-what it takes to be well.   Join – Stress Wisely Live Webinars Rooted in research, built for real life. Join this interactive live webinar every season. Stay Connected – Subscribe to Dr. Robyne's Newsletter Get exclusive tools, strategies, and Everyday Resiliency—straight to your inbox.

She schedules her crying every week. She hasn't processed a single painful experience in her entire life. And her body is keeping score. Raina is a brand strategist, agency owner, mother of two, and one of the most high-functioning people you'll ever meet. She's also been running on pure survival mode since childhood; dissociating from every emotion that slowed her down and treating the people around her like objects she navigates around instead of humans she connects with. In this episode, Adam breaks down how quiet disorganized attachment combined with autistic features creates a double-layered wall between someone and every person who's ever tried to love them. He explains why "understanding why someone hurt you" isn't the same as forgiving them; it's actually stripping them of their humanity. And he walks Raina through the exact moment her nervous system learned that love is just a setup for betrayal. his conversation covers: Why high-functioning women with chronic dissociation often develop autoimmune disorders by their mid-30s The difference between short-term dissociation (useful) and lifelong dissociation (destructive) How your brain processes trauma using left brain logic and right brain emotion; and why it gets stuck What happens when you remove someone's agency by excusing everything they do Kohlberg's morality scale and why you should only open up to the top 10% The "resolve and repair" model for confronting people without rupturing the relationship Why the people who confused you in your life were probably the ones who loved you most How 40 collaborative conversations in 90 days can rewire your neural pathways If you've ever been told you're "cold" when you're actually terrified; this one's for you.

Thursday, February 19, 2026 In this episode: Trump used the first meeting of his Board of Peace to announce that he'll decide "over the next probably 10 days" whether to continue nuclear talks with Iran or order a U.S. military strike; Trump is reportedly weighing an initial limited strike on Iran, hitting a small set of military or government targets to pressure Tehran into a nuclear deal; the Trump administration ordered ICE to arrest refugees who have been in the U.S. for a year but haven't obtained permanent resident status yet; the FCC opened an investigation into ABC's “The View” over potential violations of the Equal Time Rule after the show booked Texas Democratic Senate candidate James Talarico; and Trump signed an executive order invoking the Defense Production Act to increase domestic production of glyphosate and elemental phosphorus. Read more: Day 1857: "Bad things will happen." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Wednesday, February 18, 2026 In this episode: The White House installed a critic of the CDC as the acting director of the CDC; the U.S. and Iran both claimed they've made “progress” in during latest nuclear talks even as the U.S. military is preparing for a possible strike on Iran as early as this weekend; Trump's top economic adviser said New York Federal Reserve staffers should be “disciplined” for a study concluding that Americans paid nearly 90% of the costs of Trump's tariffs; FCC Chair Brendan Carr denied censoring CBS after Stephen Colbert said network lawyers blocked an interview with Texas Democratic Senate candidate James Talarico; at least 12 Democrats said they will boycott Trump's State of the Union next week; and 70% of Democrats have a positive view of the Democratic Party – down from 85% in September 2024. Read more: Day 1856: "An embarrassment." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Tuesday, February 17, 2026 In this episode: Congressional Democrats sent the White House a new counterproposal to reopen the Department of Homeland Security after the agency's funding lapsed Saturday; an 18-year-old man was arrested near the U.S. Capitol after exiting a white Mercedes SUV and running toward the building carrying a loaded shotgun; Senate Republicans have lined up at least 50 votes for the Trump-backed SAVE America Act, which would require proof of U.S. citizenship to register to vote and mandate photo ID nationwide; the U.S. military destroyed three small boats in the Eastern Pacific and Caribbean, killing all 11 people aboard; Stephen Colbert said CBS lawyers stopped him from airing an interview with Texas state Rep. James Talarico, a Democrat running for U.S. Senate; a federal judge ordered the Trump administration to restore slavery-related exhibits that the National Park Service removed from the site in Philadelphia where George Washington lived as president; Rev. Jesse Jackson, the civil rights leader who helped define Black political power after Martin Luther King Jr.'s assassination and twice ran for president, died; 39% of Americans approve of Trump's job performance with 56% disapproving; and 38% of Americans approve Trump's immigration policies – the lowest level since his return to the White House and down from 50% from a year ago. Read more: Day 1855: "Dissemble and disassemble historical truths." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Midlife doesn't just change your body — it can completely upend your sex life. In this episode, I sit down with board-certified OB/GYN and Menopause Society Certified Practitioner, Dr. Maria Sophocles. She is the author of The Bedroom Gap and is on the show to unpack what's really happening when estrogen declines, desire shifts, and intimacy starts to feel complicated. We go beyond surface-level advice and talk honestly about biology, relationship dynamics, and the cultural conditioning that teaches women to prioritize everyone else's pleasure over their own. If sex has become uncomfortable, infrequent, or emotionally loaded, this conversation is for you. Please share it with a friend.   RESOURCES + BOOKS MENTIONED: Join Michele's Newsletter + Get a List of 52-Selfcare TipsSubscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   GUEST INFORMATION Website: https://mariasophoclesmd.com/ IG: https://www.instagram.com/mariasophoclesmd/ Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in Midlife TedTalk: What Happens to Sex in Midlife   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Thursday, February 12, 2026 In this episode: The Senate failed to advance a bill to fund the Department of Homeland Security through Sept. 30, leaving the agency headed for a partial shutdown when funding expires Friday night; the Trump administration said it will end “Operation Metro Surge” in Minnesota, drawing down thousands of federal immigration agents after a 2-month crackdown that produced mass protests, more than 4,000 arrests, and two fatal shootings of U.S. citizens in Minneapolis; the Justice Department tracked the search histories of lawmakers who reviewed the files from the Jeffrey Epstein investigation; the whistleblower complaint against Director of National Intelligence Tulsi Gabbard centers on an intelligence intercept that captured two foreign nationals discussing Jared Kushner; the House passed the SAVE America Act; a federal judge blocked the Pentagon from demoting Sen. Mark Kelly's retired Navy rank and cutting his retirement pay over a video advising troops not to follow illegal orders; Trump rescinded the EPA's 2009 “endangerment finding,” removing the legal basis the agency has used to regulate greenhouse gases under the Clean Air Act for nearly two decades; and 62% of Americans say Trump's “gone too far” by deploying federal immigration agents into major U.S. cities, and 61% say he's gone too far using federal law enforcement at protests. Read more: Day 1850: "Status quo." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Wednesday, February 11, 2026 In this episode: Democrats accused Attorney General Pam Bondi of turning the Justice Department "into Trump's instrument of revenge"; a federal grand jury refused to indict six Democratic lawmakers over a video that reminded active-duty military and intelligence personnel they must refuse unlawful orders; the House voted to rescind the national emergency Trump used to impose tariffs on Canada, with six Republicans joining nearly all Democrats in approving the resolution; U.S. employers added 130,000 jobs in January and unemployment fell to 4.3%; the Congressional Budget Office projected a $1.85 trillion deficit this fiscal year, rising past $3 trillion by 2036; and 60% of Americans disapprove of Trump's handling of border security and immigration. Read more: Day 1849: "Not sustainable." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Tuesday, February 10, 2026 In this episode: The Trump administration will rescind the EPA's 2009 “endangerment finding,” stripping the core legal basis for federal limits on greenhouse gas pollution under the Clean Air Act; a newly unsealed FBI search warrant affidavit showed that the seizure of Fulton County, Georgia's 2020 election ballots and records began with a referral from a Trump-appointed “director of election security and integrity”; acting ICE Director Todd Lyons defended ICE and told the House Homeland Security Committee that he would press ahead with Trump's “mass deportation” campaign; Thomas Massie and Ro Khanna disclosed the “hidden” names of six wealthy men they say are “likely incriminated” by their inclusion in the Jeffrey Epstein files; Commerce Secretary Howard Lutnick told senators he had lunch with Jeffrey Epstein on Epstein's private Caribbean island in 2012; Trump reportedly told the Palm Beach police chief in 2006 that “everyone has known” what Jeffrey Epstein “has been doing”; 59% of Americans said they're optimistic about the future – a record low since Gallup started asking the question two decades ago. Read more: Day 1848: "Now I see what the big deal is." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Hello! I am so excited to share the new name of my podcast with you, and the direction I see the show and this community going. I believe women are craving a forum where they can be seen, supported and to grow within themselves. I hope to offer more of that with the podcast, newsletter, and via in person gatherings. I hope you like the new name and where we're headed! Be sure to share the podcast with a friend and to subscribe to the newsletter and show. And let me know your thoughts! I appreciate you!   RESOURCES + BOOKS MENTIONED: ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Subscribe: https://www.youtube.com/@herstarringrole ·       Follow + Listen, + Review: APPLE PODCASTS ·       Follow + Listen, + Review: SPOTIFY PODCASTS   Sources of the stats I quoted: ·       1. ~5.6–5.8% of CEOs in the Fortune Global 500 are women Women remain underrepresented at senior levels — only 29% of C‑suite roles are held by women. And we wonder why women compete with each other. There are far too few seats at the table. This needs to change. ·       2. Women earn 83 cents for every dollar men earn. How is this possible in 2026? We know from the research that companies that have women in leadership generate more revenue. "Companies with more women on boards or in senior management generate stronger returns and financial outcomes compared with less‑diverse peers." ·       3. We take on more household and caretaking responsibilities even when women earn the same or more than their male partners. And this doesn't even include the mental load we carry.   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Monday, February 9, 2026 In this episode: Ghislaine Maxwell invoked the Fifth Amendment and refused to answer all questions during a closed-door House Oversight Committee deposition; the top House and Senate party leaders received a heavily redacted May 2025 whistleblower complaint against Director of National Intelligence Tulsi Gabbard after an eight-month delay; the White House deleted Trump's racist Truth Social post that depicted Barack Obama and Michelle Obama as apes; the Trump administration told Senate Minority Leader Chuck Schumer it would release frozen federal funding for the $16 billion Gateway rail tunnel if Penn Station and Washington Dulles International Airport were renamed after Trump; Trump, a noted athlete, called a U.S. skier at the Winter Olympics “a real loser"; and Trump, a noted pop-culture tastemaker, declared Bad Bunny's Super Bowl LX halftime show “one of the worst,” calling the largely Spanish-language performance “absolutely terrible” and that “nobody understands a word.” Read more: Day 1847: "Cover-up mode." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

She's won races most people can't finish. Built businesses. Commanded stages. But relationships? That's where the pattern kept breaking. Danica Patrick joins Adam Lane Smith and Andrey Korikov for a raw conversation about why high-achieving women keep attracting emotionally unavailable men: and what actually has to change. In this video:  → The "quiet disorganized" attachment pattern most successful women don't know they have  → Why making life easy for men destroys the bond you're trying to build  → The four levels of safety men must provide: and where most fail  → Adam's three-date method for filtering out avoidant men fast  → How to stop erasing yourself in relationships  → The CEO/COO model that lets you stay in your feminine at home  → Why male discomfort is actually a good sign

Thursday, February 5, 2026 In this episode: Democrats threatened to block the Homeland Security funding bill unless Republicans accepted “dramatic changes” to ICE oversight and operations; Trump said Attorney General Pam Bondi ordered Director of National Intelligence Tulsi Gabbard to attend the FBI search of Fulton County, Georgia's elections center; the last nuclear arms control treaty between the U.S. and Russia expired; the Trump administration plans to reclassify about 50,000 senior career federal workers, making them easier to fire; U.S. job openings fell to about 6.5 million in December – the lowest since September 2020; Trump insisted that the Federal Reserve is “in theory” independent and that he wouldn't have nominated Kevin Warsh to be the next Fed chair if he wanted to raise interest rates. Read more: Day 1843: "Two things can be true." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Wednesday, February 4, 2026 In this episode: Trump doubled down on his call to “nationalize” voting, saying the federal government should “get involved” in state elections; the Supreme Court allowed California to use its voter-approved congressional map for the 2026 midterms; the Trump administration said it would pull 700 federal immigration officers from Minnesota; the Justice Department removed a Department of Homeland Security attorney in Minneapolis after she told a judge that “this job sucks” and asked to be held in contempt so she “could get 24 hours of sleep”; the man who tried to assassinate Trump at his Florida golf club in 2024 was sentenced to life in prison; the Washington Post laid off about one-third of its staff, calling the elimination of more than 300 newsroom jobs a “strategic reset”; and 37% of voters approve of the job Trump is doing as president. Read more: Day 1842: "A strategic reset." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

This is episode 400! I can't believe it! I am so excited to share what's coming next on the podcast with you. Be sure to tune in next week, Feb 11, 2026. I'm rebranding the show and will share the new name, so if you enjoy tuning in be sure to follow on your favorite podcast player and subscribe to my newsletter. There are links below to make it easy for you. Thank you to this amazing community of women I appreciate each and every one of you!! So much more to come! Be sure to share the show with a friend. xo, Michele There is an interview this week as well, so be sure to check. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS  

Our guest today, Dr. Lucky Sekhon, is a double board-certified reproductive endocrinologist practicing in New York City, who has guided thousands of individuals and couples through their fertility journey, combining cutting-edge science with compassionate care to help them overcome infertility, preserve their options, and build the families of their dreams. She's the author of a new best-selling book, The Lucky Egg. We dive into fertility, infertility, IVF, egg freezing, the mental health side, the myths, and more. This is for any woman who wants to understand fertility and to support those who want to start a family or who have been unable to conceive. Please share it.   RESOURCES + BOOKS MENTIONED: Join Michele's Newsletter + Get a List of 52-Selfcare TipsSubscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   GUEST INFORMATION Website: https://theluckyegg.com/ IG: https://www.instagram.com/lucky.sekhon/?hl=en Book: The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW     If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Tuesday, February 3, 2026 In this episode: Trump signed the roughly $1.2 trillion spending package into law, ending the three-day partial federal government shutdown; the U.S. military shot down an Iranian drone after it “aggressively approached” the aircraft carrier USS Abraham Lincoln in the Arabian Sea and wouldn't turn away; a federal judge temporarily blocked the Trump administration from ending Temporary Protected Status for more than 350,000 Haitians; Tulsi Gabbard told Congress that Trump asked her to show up while the FBI searched Fulton County, Georgia's election office; Congress still hasn't received a whistleblower complaint filed last May accusing Director of National Intelligence Tulsi Gabbard of wrongdoing; and 62% of Americans said ICE officers had gone too far, up from 58% in a poll conducted just before Alex Pretti was shot and killed in Minneapolis. Read more: Day 1841: "More questions than answers." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Monday, February 2, 2026 In this episode: The partial federal government shutdown entered its third day after funding lapsed Saturday morning, and the House still doesn't have the votes needed to pass the Senate-approved bill to reopen agencies; attorneys representing victims of Jeffrey Epstein asked two federal judges to order the Justice Department to take down its Epstein-files website, saying the release exposed victims' names and other identifying details and created an “unfolding emergency”; the Justice Department opened a federal civil rights investigation into the killing of Alex Pretti; Fulton County, Georgia, plans to sue the FBI and the Justice Department over a search warrant that county officials said resulted in the seizure of 2020 election records; Trump called on Republicans to “nationalize the voting” and seize control of election administration from states; and 44% of voters approve of Trump's job performance, while 56% disapprove. Read more: Day 1840: "An unfolding emergency." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Allergy & Asthma Network has spent more than four decades helping people living with asthma, allergies, and related immune conditions navigate care, access trustworthy education, and make their voices heard. In this episode, we talk with Lynda Mitchell, CEO of Allergy & Asthma Network. Lynda shares how becoming a food allergy and asthma mom in the early 1990s shaped her career and led her into patient advocacy work. We get into how Allergy & Asthma Network supports patients and families through four mission pillars: education, outreach, advocacy, and research. What we cover in our episode about Allergy & Asthma Network Trusted Messengers and culturally responsive education, and why information is more effective when it comes from people who reflect and understand the community Free virtual asthma coaching, and how one-on-one self-management education helps people improve daily asthma control and reduce emergency care Patient voice research, what it is, how it differs from clinical trials, and why diversity in clinical trial participation matters Advocacy efforts like Capitol Hill Day and PALI, and how patient stories influence laws and policies that affect asthma and allergy care Ways to get involved, including resources for patients, caregivers, and healthcare providers who want to support or participate in Allergy & Asthma Network's work More resources about Allergy & Asthma Network Allergy & Asthma Network  Sign-up for the Allergy & Asthma Network's Newsletter  Get involved with clinical trials and research  More about the PALI information session (February 18, 2026) Advocacy information Virtual asthma coaching program (free asthma self-management education) *********** Made in partnership with The Allergy & Asthma Network.

Why is dating broken?  Why are young men flooding back to church?  In this conversation, I sit down with Patrick Coffin: Catholic broadcaster, close-up magician, and host of The Patrick Coffin Show. We go deep on the real reasons relationships are falling apart: and it goes back further than you think. We cover:  → Why dating is a failed concept (and what humans actually need)  → The 3 "divorces" that broke Western civilization  → How your image of God shapes your attachment style  → Why empaths and narcissists can't stop finding each other  → The difference between emotional permanence and emotional impermanence  → What the Traditional Latin Mass has to do with secure attachment  → Why "spiritual but not religious" is code for "I don't want to be challenged"  → The biochemistry of feeling loved (oxytocin, vasopressin, and cortisol)  → How to repair after conflict: the skill most families lost 120 years ago Plus: Patrick performs a live magic trick that lands. This is the intersection of faith, neuroscience, and attachment theory: the stuff that actually changes how you bond.

Thursday, January 29, 2026 In this episode: Trump and Senate Democrats said they reached a tentative agreement to fund most federal agencies through Sept. 30 while splitting Department of Homeland Security funding from the broader government spending package; earlier in the day, Senate Democrats blocked a six-bill spending package from advancing, demanding new limits on the Department of Homeland Security and ICE after the fatal shootings of Alex Pretti and Renee Good in Minneapolis; Trump's border czar said federal agencies were drafting a plan to “draw down” the roughly 3,000 ICE and Border Patrol officers deployed to Minnesota under Operation Metro Surge; Trump held a White House Cabinet meeting, but didn't call on Homeland Security Secretary Kristi Noem or Attorney General Pam Bondi, and he ended the session without taking reporters' questions; and 37% of Americans approve of Trump's job performance, down from 40% in the fall. Read more: Day 1836: "Moment of truth." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Wednesday, January 28, 2026 In this episode: FBI agents executed a search warrant at Fulton County's election facility near Atlanta, seeking records related to the 2020 election; Senate Democrats demanded new restrictions on ICE in any deal to avert a partial U.S. government shutdown; Trump's domestic National Guard deployments are costing taxpayers about $93 million a month; the two federal officers who fired guns during the fatal shooting of Alex Pretti in Minneapolis were placed on administrative leave; Rep. Ilhan Omar was attacked at a Minneapolis town hall when a man approached the lectern and used a syringe to spray her with an unknown liquid; the Federal Reserve kept interest rates steady at 3.5% to 3.75%, defying pressure from Trump and pausing after three consecutive quarter-point cuts; Trump warned that a “massive Armada” led was heading toward Iran and threatened another U.S. attack if Tehran did not “make a deal” on its nuclear program; and a record 45% of Americans identified as political independents in 2025. Read more: Day 1835: "More relaxed." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Robyne was a high school dropout who believed she wasn't worth saving.  Then her car plunged through the ice, trapping her 20 feet underwater and changing everything. This is the story of how choosing hope became a strategy for survival and healing. I sit down with Dr. Robyne Hanley-Dafoe, bestselling author and one of the most trusted voices on resilience. As a teenager, Robyne battled addiction, dropped out of school, and was hospitalized in an adult psychiatric ward. At 16, a near-fatal accident gave her a second chance she refused to waste. This is not a glossy comeback story. It is an honest conversation about becoming. Robyn shares why pain does not have to make sense to be real, why recovery is never linear, how stress can be worked with rather than feared, and what everyday resilience actually looks like. This episode is about hope, not as a feeling, but as a practice, and choosing to show up again when life feels overwhelming.     To find out more: Discover –  Pre-Order 'I Hope So: How to Choose Hope Even When It's Hard' Hope isn't just a feeling – it's the key to rewiring your brain for resiliency and well-being, even in the toughest times. Stay Connected - Subscribe to Dr. Robyne's Newsletter Get exclusive tools, strategies, and Everyday Resiliency—straight to your inbox.  

Tuesday, January 27, 2026 In this episode: Trump said he'll be “watching over” an “honest investigation” into the killing of Alex Pretti by federal agents in Minneapolis before blaming Pretti for carrying a gun he was legally permitted to have; House Democrats threatened to begin impeachment proceedings against Homeland Security Secretary Kristi Noem if Trump doesn't fire her; Stephen Miller reportedly directed Noem to publicly claim that Alex Pretti wanted to “massacre” immigration agents after he was shot and killed in Minneapolis; Trump's immigration policies coincided with a year-to-year drop in U.S. population growth; and U.S. consumer confidence fell in January to its lowest level since 2014 as Americans grew more pessimistic about the economy and the job market. Read more: Day 1834: "A very good job." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

Dr. Chris Lee opens with the truth most people avoid: men are dying from loneliness.  In this conversation, Adam Lane Smith and Dr. Chris Lee break down the science of emotional regulation, why your amygdala hallucinates up to 340% more threats if you have insecure attachment, and why scheduling your feelings might be the most counterintuitive (and effective) thing you ever do. About Dr. Chris Lee: Neuroscience researcher, consultant, father, homeschool parent. Lost his father to suicide at 22, had his daughter two weeks later. Built his career understanding why men suffer in silence and how to break the pattern.

Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate from that nagging inner critic and to build confidence. It's time to stop letting old beliefs run the show. You'll learn how to trust yourself again, take bold action, and finally feel like the most confident version of you. If you're ready to get out of your head and into your life to create your best life—this episode is for you.   KEY TOPICS: ·      Unpacking Self-Doubt: The Origins of Big Trust (0:00) ·      Cognitive Load: Why Women Experience Amplified Self-Doubt (5:33) ·      The Four Core Drivers of Self-Doubt (13:23) ·      Cultivating Self-Acceptance: Saying No with a Deeper Yes (20:32) ·      Turning Feedback and Failure into Actionable Growth (34:26) ·      Why Action Precedes Confidence: Building Personal Agency (42:09) ·      Mastering Emotions: From Overwhelm to Grounded Adaptability (48:53) ·      Reclaiming Your Power: Autonomy and Conscious Choice (1:02:37) ·      Empowering Your Journey: Final Insights and Resources (1:08:52)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success Website: https://www.shadezahrai.com/bigtrust IG: https://www.instagram.com/shadezahrai/   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Award-winning journalist Meghan Rabbitt shares evidence-based women's health advice for every life stage — from puberty through menopause and beyond. How do you find reliable health information in a world of conflicting advice? Meghan Rabbitt spent three years interviewing over 130 female doctors and medical experts to create the ultimate resource: The New Rules of Women's Health: Your Guide to Thriving at Every Age, commissioned by Maria Shriver. In this episode, Meghan breaks down pregnancy, hysterectomies, hormone health, preventive care, navigating the healthcare system, and much more. She shares how women can advocate for the care they deserve at every age. Meghan's work appears in Women's Health, Oprah Daily, Prevention, and more. She's known for translating complex medical topics into actionable advice that helps women understand their bodies better. Share this with a friend who needs trustworthy women's health information. RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: The New Rules of Women's Health: Your Guide to Thriving at Every AgeWebsite: https://newrulesofwomenshealth.com/ IG: https://www.instagram.com/meghanrabbitt/?hl=en   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today.  Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. Please share it with a friend!  RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION "Breath: The New Science of a Lost Art" by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

This week we dive deep into the world of GLP-1 medications—what they are, how they work, and why they're transforming approaches to weight loss and metabolic health. Dr. Nanos shares both professional expertise and personal experience, discussing the science behind these medications. You'll learn who these treatments are for, their benefits and side effects, evolving accessibility, and the importance of safe, medically guided use. The conversation also spotlights the broader impact on mental well-being, with advice about advocating for your health and prioritizing your wellness. If you've wanted to learn more about GLP-1s, this episode is for you. Be sure to share it with a friend. Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Website: https://www.kindhealthgroup.com/ Heart Health Interview with Dr. Nanos IG: https://www.instagram.com/drgeorginenanos/   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Menopause is a significant time of transition in a woman's life Dr. Mindy Pelz is on to share her research and perspective that this time of our lives is actually an initiation into a time of leadership and opportunity for a woman to reinvent herself. A time when a woman can really figure out what she wants in her life. An invitation to ask yourself, "What parts of my life don't fit anymore?"   She explores the purpose of menopause and how the symptoms you feel are leaving you clues that can benefit you if you look deeper into why they are occurring. We discuss why we need to stop believing that we need to fear and fight aging and actually look forward to this time of our lives. Dr. Mindy says that "The purpose of menopause is so that you can finally be the person you want to be."   This conversation and her book, Age Like A Girl, is about redefining what it means to grow older as a woman and to reclaim your authentic self. You're going to love this conversation! Be sure to share this episode with a friend.   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: https://www.drmindypelz.com/ ·       YOUTUBE – @DrMindyPelz ·       INSTAGRAM – @dr.mindypelz ·       TIKTOK – @drmindypelz ·       Book: Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed   Guest Bio:  New York Time bestselling author, leading voice in women's health and host of the hit podcast The Resetter Podcast with Dr. Mindy. Her latest book, Age Like A Girl is out now. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. Photo Credit: by Wendy Kalom

In this episode, I'm sharing my personal digital detox journey—what started as a simple two-week break eventually turned into six months away from social media (specifically Instagram). I'm sharing the truth—why Instagram felt addictive and how disconnecting brought me more clarity and creativity. I also talk about what it felt like to return to social media, how I'm setting boundaries now, and why being more intentional with our devices can completely change the way we show up in our lives. If you've been thinking about taking a break from your phone, feeling burnt out by constant scrolling, or simply wanting a healthier relationship with technology, this video will give you real-life insights and encouragement to help you start your own digital reset.   KEY TOPICS ·      Why I Felt Addicted to Social Media (0:00) ·      The Freedom and Clarity of Disconnecting (2:46) ·      How Social Media Drains Our Dreams and Peace (6:10) ·      Reclaiming Our Lives from Digital Distraction (10:32)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Book: Design A Life You Love     *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this powerful conversation, Michele Lamoureux sits down with manifestation expert and best-selling author Emma Mumford, to explore the inner work behind creating aligned abundance. Emma opens up about her transformative healing journey—from trauma, anxiety, and burnout to discovering the energetic laws that changed her life. They dive into clearing subconscious blocks, regulating the nervous system, trusting intuition, and manifesting from authentic alignment rather than force or "faking it." If you're ready for grounded manifestation wisdom, practical tools like EFT and EMDR, and a deeper understanding of how to call in what's truly meant for you, this episode will leave you inspired and expanded. You'll also learn Emma's 5-step process to manifest what you desire. Be sure to share this episode with a friend.   KEY TOPICS Discover Emma Mumford's Aligned Abundance (0:00) From Trauma to Manifestation: Emma's Story (2:33) Uncovering Childhood Trauma and Finding Peace (8:36) Why Manifestation Doesn't Exempt You From Life (16:55) Manifesting Desires in True Soul Alignment (19:36) Rewiring Mindset and Nervous System for Abundance (22:58) Powerful Therapies for Releasing Limiting Beliefs (26:31) Why Faking It Doesn't Work for Manifestation (33:48) Ask, Believe, Trust, Let Go, and Receive (40:26) Why Receiving is Key to Manifestation (46:37) How to Listen to Your Authentic Intuition (49:51) Where to Find More Aligned Abundance Wisdom (54:41)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: www.emmamumford.co.uk ·       IG: https://www.instagram.com/iamemmamumford/ ·       Book: Aligned Abundance: Release Expectations, Become Magnetic and Manifest the Life of Your Dreams   Guest Bio: Emma Mumford is the UK's leading manifestation expert, a four-time bestselling author, and a renowned speaker. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foster healthy parent-child relationships, set respectful boundaries, and encourage your teen or college student to confidently make their own decisions, all while navigating your own concerns about letting go. That's what we cover with Rachel Glik, a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. We'll also discuss essential approaches for guiding neurodiverse children, resolving conflicts, and—crucially—navigating estrangement or distance from your adult children. Discover actionable insights for repairing relationships, rebuilding trust, and creating open communication, empowering you to nurture independence while staying connected for the long term.   KEY TOPICS ·      Navigating Parenting Teens and Young Adults Today (0:00) ·      Understanding Modern Parenting Shifts and Potential Pitfalls (3:17) ·      Supporting Adult Children Through Individuation and Past Hurts (7:27) ·      Empowering Teens with Agency While Setting Clear Boundaries (11:01) ·      Guiding Neurodiverse Children Towards Independence and Support (14:40) ·      Consciously Navigating the College Transition and Family Contact (17:43) ·      Fostering Open Communication and Vulnerability with Adult Children (21:12) ·      Exploring the Complexities and Causes of Family Estrangement (25:04) ·      Strategies for Repairing Estranged Parent–Child Relationships (28:47) ·      Embracing Flexibility in Evolving Adult Family Dynamics (32:51) ·      Empowering Women to Prioritize Themselves After Family Focus (39:35) ·      Embracing the Empty Nest as an Opportunity for Self-Growth (43:26) ·      Finding Hope and Growth in Evolving Family Relationships (47:39)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: https://www.drrachelglik.com/ ·       Book: A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose   Guest Bio: Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, is available now.  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Beyond the buzzwords and Instagram quotes lies a practical framework for reclaiming your power in five critical areas of life. This isn't about self-care Sunday or positive affirmations; it's about the concrete choices that determine whether you're living on your own terms or someone else's. In this episode, we dive deep into the real-world strategies that transform abstract concepts like "self-love" into actionable steps. Through powerful personal stories and sociological insights, discover why certain life decisions can be the difference between freedom and dependence, between thriving and merely surviving. If you've ever wondered how to move beyond theoretical empowerment to actual autonomy, this conversation will give you the roadmap. Some truths might be uncomfortable, but they're the ones that change everything. Ready to stop living someone else's version of your life? ----more---- Ready to stop living life on autopilot and start designing it intentionally? The Shop: Discover exclusive tools, curated workshops, and guides for the radical woman ready to step fully into her power. https://www.charliestoolbox.com/shop Substack: Read deep dives on money, self-trust, and building power outside of old systems. https://charliestoolbox.substack.com/ Website: Find more resources, learn about our brand, and explore all our offerings in one place. https://www.charliestoolbox.com/ The Newsletter: Get bite-sized tools to put sovereignty into action every week. https://charliestoolbox.kit.com/cad3ba22c6 The Podcast: Listen to real conversations with women who've built lives beyond approval, expectation, and limits. https://charliestoolbox.podbean.com/ Take the Free Assessment: Learn where you are on your decentering men journey. https://www.tryinteract.com/share/quiz/68b71e8eeb218c0015ec5c4f Your sovereignty is your foundation. My role is to help you use it as a launchpad. Follow for Daily Inspiration: TikTok: https://www.tiktok.com/@charliestoolbox Instagram: https://www.instagram.com/charliestoolbox/ LinkedIn: https://www.linkedin.com/company/charliestoolbox Take Action Now: Hit subscribe if you're ready to stop waiting for permission and start choosing yourself. New episodes drop weekly with tools for building a life that's authentically felt and beautifully lived.

Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I'm joined by psychotherapist Steven Melman to unpack what's really going on when we procrastinate—and how we can start breaking the cycle. We talk about the emotional side of procrastination, including fear of failure, perfectionism, and even the stories we carry from childhood. Steven shares practical tools and honest insight to help you move from stuck to steady—whether you're trying to finish a project, show up better for your family, or just get out of your own head. If you've ever told yourself "I'll do it later," this episode is for you. In This Episode: The hidden emotional reasons behind procrastination Why it's not about laziness—and how perfectionism plays a role What “reward and punishment” can teach us about motivation How parenting styles impact the habits we carry into adulthood Steven's personal story of proving people wrong (and how it shaped him) What to do when fear of success or failure holds you back The simple practice that can build real self-discipline Resources & Links:

Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction: Why these 15 tips matter for your in-season performance. 2:20 – Tip #1: Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4: Build confidence by climbing routes that match your natural style. 12:35 – Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8: Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9: Recover faster between attempts with active recovery techniques. 31:28 – Tip #10: Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery.

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don't know what is going to happen, so I'm going into detail (without sharing TMI) so you can feel prepared. I put my colonoscopy off for too long because I didn't have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my first colonoscopy was incomplete. In this solocast I share what was different the second time around, including the anesthesia used and why I scheduled it for a different time of day. This episode is not advice. It is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider, always. First Episode I did on getting a colonoscopy. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

Medical errors are reported to be the third leading cause of death in the United States, and our guest, Dr. Julie Siemers, has been leading the charge since 2009 in educating students, colleagues, and the broader medical community on the critical skills needed to recognize patient deterioration and promote safe nursing practices. In this important conversation, you'll learn how to communicate more effectively with doctors, nurses, and the health care team; discover the 3 Ps that can help protect your family; and find out about a website that grades hospitals on key safety metrics like post-operative infections and blood clots. Dr. Siemers also shares how to navigate the hospital chain of command if you need to escalate concerns, how to reduce the risk of hospital-acquired infections, and how to ask the right questions about medication safety—and so much more. Please share this powerful and potentially life-saving episode with everyone you know! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://drjuliesiemers.com/ Book: Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It TEDx talk: https://www.youtube.com/watch?v=pbWkt2P7SKI Hospital Ratings: https://www.hospitalsafetygrade.org/ TikTok: https://www.tiktok.com/@drjuliesiemers   Guest Bio: Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It. She currently serves as Campus Executive Director for a large Nursing University in California and is responsible for providing strategic direction to successfully achieve academic and operational goals—building upon past successes and driving excellence in nursing education.

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn't about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It's about lifestyle modifications that actually empower you. You'll learn: how to take care of your metabolic health, the top 3 mistakes women make when trying to lose belly fat, the 3 things that cause the most inflammation in our bodies, the labs you should ask for, how to build muscle, what the ideal plate looks like in terms of protein, fat, and carbs, as well as a hack to reach your daily water goals, and more. This episode covers it all with Dr. Megan Lyons, who is a has helped thousands of clients heal and feel good again. Please share it with all of your friends. Together we can get healthier! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://www.thelyonsshare.org/ Book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness   Guest Bio: Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.

We all want to feel connected at work and in life. To live in a way that feels fulfilling and meaningful. But what happens when you are in a place of transition and aren't sure what is next? How do you figure out what to pursue? How do you create a real connection with yourself and then with people and the outside world (nature, spirit, awe, etc)? How can we use connection to get connected to our purpose, joy, meaning, and live a great life. These are a few of the areas we covered in this empowering conversation with Dr. Adam Dorsay who shares tactical tips for living the life you love. Connection is essential to a long, healthy, and fulfilled life. Our guest today is the author of Super Psyched, and he says being super psyched is about connection – being connected to our psyches: our thoughts, feelings, and behaviors. Adam shares his 4 part connection formula which you can implement today along with other helpful advice based on his many years of working with high performers. So excited for you to listen + share this conversation with your friends! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://dradamdorsay.com/ Book: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Resource Mentioned: VIA Character Strengths Assessment   Guest Bio: Adam Dorsay is a licensed psychologist and host of the award-winning podcast SuperPsyched. He is the author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.