Podcast appearances and mentions of megan lyons

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn't about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It's about lifestyle modifications that actually empower you. You'll learn: how to take care of your metabolic health, the top 3 mistakes women make when trying to lose belly fat, the 3 things that cause the most inflammation in our bodies, the labs you should ask for, how to build muscle, what the ideal plate looks like in terms of protein, fat, and carbs, as well as a hack to reach your daily water goals, and more. This episode covers it all with Dr. Megan Lyons, who is a has helped thousands of clients heal and feel good again. Please share it with all of your friends. Together we can get healthier! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://www.thelyonsshare.org/ Book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness   Guest Bio: Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.

What does it really take to feel vibrant, energized, and in control of your health—even while juggling a busy career and life? In this episode of the She Built It® Podcast, host Melanie Barr sits down with Dr. Megan Lyons, founder of The Lyons' Share Wellness, to talk about burnout, nutrition myths, the power of daily routines, and how to shift from survival mode to thriving.With over 14,000 hours of one-on-one nutrition consulting and certifications in both clinical and holistic nutrition, Dr. Megan shares practical tools to boost your energy, balance your hormones, and make sustainable changes—without falling for quick-fix diets. Dr. Megan also shares her personal story of leaving a corporate career, healing her own health crisis, and building a business that helps others feel their best every day. This episode will inspire you to find joy in the small moments and start making powerful shifts—one step at a time.Connect with us:The Lyons' Share Wellness WebsiteDr. Megan Lyons InstagramWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for maintaining balance - whether you're fighting off a cold or managing night sweats. Get ready for an honest, informative, and empowering discussion that will help you tune into your body's unique needs and optimize your health from the inside out.   Connect with Megan: https://thelionsshare.org       How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Send us a Text Message with thoughts, guest suggestions, stories and more, HERE! In this episode, we sit down with Dr. Megan Lyons to explore how lawyers can optimize their health through smarter lifestyle choices and nutrition. We discuss the impact of work-life balance, sleep, and daily habits on stress management, plus practical strategies to avoid burnout. Dr. Lyons shares expert advice on adrenal health, brain-boosting foods, and simple ways to maintain energy and focus throughout the day. Whether you're battling brain fog, struggling with fatigue, or just looking to feel your best, this episode is packed with actionable tips to help busy professionals thrive. Tune in for a conversation that will change the way you approach your well-being!Othership AppStarting law school this fall? You NEED to join the 1L Masterclass today! Sign up for free here! Get a free trial of Audible using this LINK! Support the showFollow us on Instagram @theladieswholawpodcast

Send us a textMove Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.00:00 The rise of thyroid issues06:00The connection between mental state and inflammation 12:02 Hormonal chaos increases susceptibility to inflammation18:03 Chronic stress and cortisol levels impacts your health.24:05 Thyroid hormone testing 30:06 Gut health  36:07 Nutrition and your thyroid 42:08 Dietary diversity and the impact of alcohol and excess sugarDr. Megan's Website: https://www.thelyonsshare.org/The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/Instagram: https://www.instagram.com/thelyonsshare/Facebook: https://www.facebook.com/TheLyonsShareWellness/LinkedIn: https://www.linkedin.com/in/meganoharelyonsThe Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Today we have Dr. Megan Lyons on the show to talk about recognizing early symptoms of burnout, ways to optimize your health, and fix the root causes of illness.Megan is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a passionate health and wellness expert, inspiring others to feel their healthiest and happiest. In 2014, Megan pivoted from the management consulting business world to follow her passion for wellness by opening The Lyons' Share Wellness.Since then, Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.Megan is the hosts of a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons' Share website weekly. She speaks widely at conferences, corporations, and organizations.Check-out Megan's free download file, where you can take a short quiz designed to give you a head start at figuring out if your symptoms are suggestive of any common pattern that Megan sees at The Lyons' Share Wellness!Dr. Megan's Website: https://www.thelyonsshare.org/The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/Instagram: https://www.instagram.com/thelyonsshare/Facebook: https://www.facebook.com/TheLyonsShareWellness/LinkedIn: https://www.linkedin.com/in/meganoharelyonsSubscribe on Apple Podcast , Spotify or YouTube.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost

Mike "C-Roc" sits down with Dr. Megan Lyons, a Harvard graduate and a passionate advocate for proactive health and wellness. They dive deep into the healthcare system, discussing the shift from reactive to proactive models, and whether Big Pharma can embrace this change to benefit both consumers and the industry. Dr. Lyons shares her personal journey, the importance of curiosity, compassion, and determination in her life, and how these qualities led her to a career in health and wellness. She also opens up about the challenges of burnout, the lessons she's learned, and how it's shaped her approach to health. With insightful discussions on healthcare, personal growth, and the pursuit of balance, this episode offers valuable lessons on how to navigate life's obstacles and create meaningful change. Website-www.thelyonsshare.org Social Media Links/Handles- https://www.instagram.com/thelyonsshare/?hl=en https://www.linkedin.com/in/meganoharelyons/

Hey everyone, welcome back to The AnxietyRX Podcast! In today's episode, I'm joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health. We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing. Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness. It's a great conversation, and I think you'll find it really insightful. Tune in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX If you liked this conversation with Dr. Lyons, you can take a short quiz and receive a file with a useful guide, by clicking the link below: https://form.typeform.com/to/DrqW4qlv?typeform-source=www.thelyonsshare.org ______________________________ TIMESTAMPS 00:00 - Introduction 00:33 - Dr. Lyons' Work 01:24 - Personal Journey into Functional Medicine 06:22 - Understanding Anxiety and Its Roots 07:50 - Patient Assessment Process 10:40 - Adrenal Burnout Discussion 12:34 - Hormonal Changes and Anxiety 14:22 - Impact of Antidepressants 16:31 - Supporting Patients on Medications 17:05 - Recommended Supplements for Anxiety 18:28 - Ideal Patient Profile 20:05 - Importance of Connection in Healing 21:26 - Initial Steps with New Clients 22:51 - Insulin Resistance and Surprising Health Markers 23:32 - Intermittent Fasting Insights 24:56 - Importance of Real Nutrition 26:36 - B Vitamins and MTHFR 27:50 - Top Supplements for Perimenopausal Women 29:48 - Cod Liver Oil and Omega Supplements 31:33 - Adaptogens for Anxiety 33:08 - Nutrition and Anxiety Connection 37:03 - Hydration and Food Colorings 39:11 - Blood Sugar Balancing 41:00 - Empowering Nutrition Awareness 42:14 - Celebrating Small Wins in Nutrition

Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a sought-after health and wellness expert, deeply passionate about inspiring others to feel their healthiest and happiest. A former management consultant, Megan left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.In addition to her consulting work, Megan hosts a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons' Share website weekly. She speaks widely at conferences, corporations, and organizations.Is This Normal? quiz—Stay connected with Erin GernerWebsite https://www.eringerner.com/   LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

Join Debra Kasowski and Dr. Megan Lyons as she reveals her top nutrition secrets to help you achieve optimal health and wellness! From debunking common myths to sharing her favorite healthy habits, Dr. Lyons shares her expertise to empower you to make informed decisions about your diet and lifestyle. Whether you're looking to boost your energy, improve your digestion, or simply feel your best, this video is packed with actionable tips and insights to get you started on your journey to better health. Tune in to learn from a trusted expert in the field and take the first step towards a healthier, happier you!

Are you dismissing everyday symptoms as “normal” when they might be your body's way of signaling deeper imbalances? In this episode, I'm joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons' Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we're diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficiencies, hormonal imbalances, chronic stress, and detox challenges.Whether you're struggling with weight loss resistance, irregular cycles, skin conditions, or chronic fatigue, this episode will help you uncover the root causes of your symptoms and take actionable steps toward feeling amazing—inside and out.Practical Tools You'll Gain:How to recognize symptoms as signs of deeper issues rather than accepting them as “normal.”The role of functional lab testing in uncovering hidden health problems—and which tests Dr. Lyons recommends.Top foods and nutrients to combat weight loss resistance, hormonal imbalances, and skin conditions.Stress-management strategies to minimize the physical toll of chronic stress.Simple, daily detox tips to support your body's natural processes.Empowering Takeaways:Dr. Lyons shares her favorite lifestyle shifts to help women overwhelmed by symptoms take their first step toward better health. You'll leave this episode with hope, practical strategies, and a deeper understanding of your body's signals.Meet Dr. Megan Lyons:Dr. Megan Lyons, DCN, is a functional medicine expert and the founder of The Lyons' Share Wellness. She empowers busy people to balance work, family, and social life while achieving their healthiest selves. With over 15,000 hours of one-on-one nutrition consulting and an incredible ability to decode complex health concerns, Dr. Lyons helps her clients improve their labs, reach their goals, and feel amazing—inside and out.Episode Quote to Remember:“It's like a true-crime detective show, but instead of solving mysteries, we're uncovering the root causes of your health symptoms.”Resources Mentioned in This Episode:Connect with Dr. Megan LyonsFollow Dr. Megan on InstagramFunctional lab testingDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

Megan Lyons, is a distinguished expert in personalized nutrition and wellness, with over a decade of experience in the field. As the founder of The Lyons' Share Wellness, she has dedicated more than 14,000 hours to one-on-one nutrition consulting, assisting clients with diverse goals such as weight loss, overcoming emotional eating, managing thyroid dysfunction, and reversing prediabetes and cholesterol issues. Her academic credentials are extensive: Doctorate of Clinical Nutrition from the University of Western States Master of Science in Holistic Nutrition from Hawthorn University Master of Business Administration from the Kellogg School of Management at Northwestern University Undergraduate degree from Harvard University Megan is double board-certified as a Clinical and Holistic Nutritionist, and she is a graduate of the Institute for Integrative Nutrition. In 2016, she authored the Amazon Top 10 bestseller, Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. Additionally, she hosts the popular podcast Wellness Your Way, where she shares actionable and motivational health information with thousands of listeners each week. Our goal today is to highlight the realities of women's health, hormones and breastfeeding. Enjoy, Dr. M The Lyons Share

Send us a textCould your drive for success be impacting your health without you knowing it? Join us as we examine the effects of insulin resistance and non-alcoholic fatty liver disease with Dr. Megan Lyons, founder of The Lyons Share. Formerly in a high-stress corporate career, Dr. Lyons faced health challenges that led her to embrace functional wellness. She now empowers others through sustainable, personalized strategies that address root causes rather than just symptoms.In this episode, Dr. Lyons shares insights on spotting hormonal imbalances stemming from overexertion and stress, including overlooked symptoms like insomnia and hair thinning. She offers practical advice on managing adrenal function, especially for high-achievers facing chronic stress. Dr. Lyons explains the value of tracking blood sugar metrics, such as through Continuous Glucose Monitors (CGMs), to tailor health interventions for lasting improvement.We also discuss the importance of nutrient-dense foods, balanced exercise, and how individual responses to diet and activity vary. Dr. Lyons clarifies myths around sweeteners, caffeine, and exercise types for managing insulin resistance, recommending a blend of cardio, resistance, and restorative practices.With a wealth of practical strategies, Dr. Lyons helps uncover ways to enhance well-being and achieve a sustainable, balanced lifestyle. Tune in to discover insights you can apply to support both your health and that of your patients.Key Points:Dr. Lyons' Journey: Transition from corporate consulting to functional medicine.Non-Alcoholic Fatty Liver Disease: Causes, prevalence, and reversal strategies.Insulin Resistance: Comprehensive insights into lab markers, symptoms, and interventions.Blood Sugar Regulation: Exploring stress, sleep, toxins, and dietary influences.Exercise and Nutrition: Tailored approaches for achieving metabolic balance.Continuous Glucose Monitors (CGMs): Real-world applications and patient anecdotes. Chapters:(00:01) Wellness Journey With Dr. Megan Lyons(03:46) Recognizing Hormonal Imbalance for Healing(12:17) Recognizing Stress and Blood Sugar Dysregulation(26:06) Optimal Blood Sugar Metrics(29:50) Understanding Blood Sugar and CGMs(36:15) Nutrient Dense Foods and Exercise Choices(44:37) Balancing Exercise and Body CompositionResources Mentioned:Dr. Megan Lyons' website: https://www.thelionsshare.orgLearn more about Vibrant Wellness tests: https://vibrant-wellness.comHelp Center: https://help.vibrant-wellness.com/hc/en-usJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Disclaimer: All content from Vibrant Wellness, including YouTube Videos, is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a healthcare professional before applying any recommendations.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert. There is a lot that she could be talking about today, but I really wanted to dial in a conversation about our thyroid health. We also discuss Megan's transition from a Harvard graduate, MBA, and now here she is in the health and wellness space. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website - https://www.thelyonsshare.org/ Instagram - https://www.instagram.com/thelyonsshare/# Facebook - https://www.facebook.com/TheLyonsShareWellness/# Listener Freebie - https://www.thelyonsshare.org/freedownloads/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Send us a Text Message.SummaryIn this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shares her personal journey of overcoming adrenal hormonal dysfunction and how it led her to focus on real nutrition. They also explore the role of the hypothalamus in regulating the endocrine system and the importance of addressing the root causes of dysfunction. In this conversation, Megan Lyons and Jade Teta discuss the role of testing in functional medicine and the complexity of interpreting test results. They also explore the importance of gut health and the impact of childhood development on the nervous system. They touch on the connection between thoughts, feelings, and the neuroendocrine-immune system and the potential for mind-body practices to improve health outcomes. Megan shares her personal experience with trauma and its impact on her nervous system, highlighting the need for a holistic approach to healing.Keywordsneuroendocrine-immune system, stress, exercise, nutrition, adrenal hormonal dysfunction, hypothalamus, root causes, functional medicine, testing, gut health, nervous system, childhood development, trauma, neuroendocrine-immune system, mind-body practicesChapters00:00- Introduction and Overview05:41- Personal Journey: Overcoming Adrenal Hormonal Dysfunction08:28- The Impact of Stress, Exercise, and Nutrition13:30- The Role of the Hypothalamus in Neuroendocrine Regulation16:45- Recognizing Symptoms of Neuroendocrine Dysfunction19:07- Addressing Root Causes for Restoring Balance24:08- The Complexities of Testing in Functional Medicine25:56- The Importance of Gut Health in Overall Well-being33:46- The Connection Between Thoughts, Feelings, and Health45:28- Taking a Holistic Approach to Healing Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Welcome to another episode of The Best You Podcast! In today's episode, we're diving deep into the fascinating world of cortisol and its impact on your health. If you've ever wondered why stress makes it so hard to shed those extra pounds or how to manage your stress levels for optimal health, this episode is for you.By the end of our discussion, you'll have a clear understanding of how cortisol works, the negative effects of chronically elevated cortisol, and the best dietary practices to regulate it effectively.We'll be talking with Megan Lyons, a Double Board Certified Clinical and Holistic Nutritionist, who will share insights on why cortisol causes us to hold on to body fat and what your cortisol levels should look like throughout the day.You'll also learn actionable tips on how to eat and manage your lifestyle to keep your cortisol levels balanced and promote overall well-being. Megan helps to empower busy people to successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.Links:https://www.instagram.com/thelyonsshare/ - @ thelyonssharehttps://www.thelyonsshare.org/ https://www.thelyonsshare.org/wellness-your-way-podcast/ - The Wellness Your Way PodcastTopics Discussed:High Cortisol In The Body 6:54When Does Cortisol Become A Problem In The Body? 10:56How To Get Cortisol Back To Baseline? 20:55How To Journal 28:41Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Megan Lyons. Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.  Megan runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.   Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com   Connect with Megan:  Freebies: https://www.thelyonsshare.org/freedownloads/    Website: https://www.thelyonsshare.org/  The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/   Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/  Instagram: https://www.instagram.com/thelyonsshare/  Pinterest: https://www.pinterest.com/thelyonsshare/  Facebook: https://www.facebook.com/TheLyonsShareWellness/       Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata  

I'm not gonna lie—I may be a little bit OBSESSED with gut health.In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game.And no, I'm not kidding.But I can't help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you're a woman over 40 who's trying to lose weight and get healthy.And if you're excited to learn more about how to keep your gut healthy, you are going to LOVE today's podcast guest, Megan Lyons. She's a double-board certified holistic nutritionist, and she has some super helpful and practical tips to share about yep, you guessed it—GUT HEALTH. My favorite topic in the whole world.Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.Links:Freebies: https://www.thelyonsshare.org/freedownloads/Website: https://www.thelyonsshare.org/The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/Instagram: https://www.instagram.com/thelyonsshare/Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, this episode is for you? Tune in to learn more about balancing your blood sugar. In this week's episode, Jenn talks with health and wellness expert Megan Lyons about how blood sugar affects brain health. Megan explains how different foods impact our brain, the role of neuroinflammation, and the literal connection between the gut and the brain, known as the vagus nerve. They discuss how being in a stressed state can affect digestion and blood sugar. Megan also shares practical tips for balancing blood sugar with different eating habits. Finally, Jenn and Megan chat about what's important and what's overrated when it comes to managing blood sugar. Tune in for useful advice and simple explanations!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [06:22] Megan shares about herself and her background.[10:55] How might someone know if they are experiencing blood sugar dysregulation?[14:15] What's the connection between brain health and food? [15:29] How does neuroinflammation happen? [18:55] What food choices can help reduce or clear inflammation in the body? [22:10] How do vitamins and minerals help with inflammation? [24:07] How can you improve the gut/brain connection and tone of the vagus nerve? [27:48] Megan shares some tips for balancing blood sugar.[31:52] What are the most underrated things we should be doing to help balance blood sugar?[34:27] What are some of the most overrated things that people are doing that aren't always necessary? KEY TAKEAWAYS: Anti-inflammatory foods, sleep, and movement are essential for brain health. Focusing on the fundamentals before any supplement or biohack is where one needs to start. Focus on digestion, sleep, stress management, nutrient-dense diet, and movement before reaching for the next quick fix. Just get started. It doesn't matter which foundation you start with because they all impact one another. Start with the one that catches your attention the most and do the small steps to improve, then move on to the next. QUOTES: [12:14] “To answer your question, what might people experience if they're having some blood sugar dysregulation, honestly it could be so many things. Most commonly I see that energy slump, that craving, I need chocolate, I need caffeine, or I need a nap a couple hours after lunch tends to be the primary one. Some extra belly fat around the middle can be related to blood sugar, brain fog is often related as well.” - Megan Lyons[23:34] “Your nervous system can get hyper-activated, it can get kind of caught in that flight or flight state, and magnesium is soothing for that. It can help us shift into that parasympathetic state. It's implicated in so many different cellular reactions that help control inflammation.” - Megan Lyons[34:51] “There is no supplement in the world that will allow you to just eat those jelly beans all day without anything else and still have good blood sugar. I encourage people to pay attention to the foundations and not necessarily get too far off track there.” - Megan Lyons[38:18] “We prioritize these hacks over the fundamentals, and you can't supplement your way out of poor nutrition, we can't cold plunge our way out of not sleeping.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:The Lyons Share WebsiteFreebie: The Revitalize Health AcceleratorThe Lyons Share PinterestGUEST BIO:Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate in Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.

This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." In this episode, we discuss Megan's process when it comes to healing her clients along with:- Megan's personal health journey- Issues with chronic stress- Ways to manage stress- Important labs for testing gut healthalong with her one tip to get your body back to what it once was!Connect with Megan Lyons:https://www.thelyonsshare.org/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Hello Health Heroes!  This week I interviewed Megan Lyons who had severe hormonal issues and was feeling miserable. She incorporated a whole food lifestyle and in two years healed herself. Being inspired she became a top nutritionist and started helping others to heal themselves too. Megan now helps busy professionals navigate work-life balance conflicts, helps health enthusiasts skyrocket to an optimal level, and helps those who have put their health last for years get to the root of the issue and feel better than they have in decades. Enjoy the show! Love & Light Coach Tim.  p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Megan go to: https://www.thelyonsshare.org/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

In this episode of the Longevity Lab, we welcome Megan Lyons, a Harvard graduate, author, and double board-certified holistic and clinical nutritionist. Lyons shares her passion for improving public health amidst prevalent chronic diseases and believes we are at a pivotal moment in history for positive change. She emphasizes the importance of personalized nutrition over one-size-fits-all diets, recognizing the unique needs of each individual. The conversation delves into common fears and misconceptions about what and how we should eat for optimal health. Lyons also discusses the impact of blood sugar levels on overall health, the effectiveness of continuous glucose monitoring, and the potential risks and benefits of obesity drugs. The episode wraps up with Lyons offering practical advice for a simple and extremely impactful eight-minute morning routine to start the day right Connect with our guest: Website: https://www.thelyonsshare.org/ IG: https://www.instagram.com/thelyonsshare/ Connect with us: Website: https://www.ultralife.co/ Juliet's IG: https://www.instagram.com/juliet_root/ Mackie's IG: https://www.instagram.com/mackieroot/ 00:00 Welcome to the Longevity Lab: Meet Megan Lyons 00:06 Megan's Journey from Business to Wellness Expert 01:17 The Turning Point in Public Health Awareness 02:05 Personalized Nutrition: Finding What Works for You 02:50 The Challenge of Dietary Changes and Fear of Failure 05:11 Navigating the Complexities of Metabolic Health 07:27 Symptoms and Early Signs of Metabolic Issues 08:56 Continuous Glucose Monitors: A Double-Edged Sword 16:43 Simplifying Nutrition Amidst Fads and Trends 19:28 The Calorie Debate: Quality vs. Quantity 26:11 The Future of Weight Management and Health Trends 27:41 The Debate on Weight Loss Drugs: Risks vs. Benefits 29:34 The Struggle with Dieting and Lifestyle Changes 31:10 Empathy and Strategy in Nutrition Counseling 33:13 Addressing Stagnant Weight Loss: Tests and Adjustments 35:38 Tailoring Nutrition for Insulin Resistance 40:23 The Importance of Protein in Diet 46:02 Brain Health, Cognitive Decline, and Diet 48:12 Reducing Toxins for Better Health 50:09 The Eight-Minute Morning Routine for Success --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

Want to know how podcasting can be a gateway into public speaking? If the answer is yes, this episode is for you. Joining us today is Megan Lyons, host of Wellness Your Way with Megan Lyons, who shares insights you can use to grow your brand and get paid through public speaking opportunities.    In this episode, you'll find out: -How Megan has attracted leads to her business through speaking opportunities -How her podcast has helped her secure speaking gigs -Why you shouldn't offer to speak on a broad range of topics.   Got a minute? We'd love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day

Click here to grab your opportunity for a Free Call with Lynne!   About Megan Lyons: Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.   What We Discuss In this Episode: Megan shares how her personal health struggles led her to pursue nutrition, revealing the dark side of diet advice. She burned out from extreme exercise and diets, learning the hard way.  Megan highlights the fact that 88% of Americans are metabolically unhealthy and outlined the five metrics of metabolic syndrome: blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides.  Megan stresses metabolic issues are reversible even at prediabetes but can progress to diabetes, cardiovascular disease and Alzheimer's without intervention. Small changes now avert major health crises later.  Megan recommends avoiding "naked carbs" by pairing carbohydrates with protein and fat to slow absorption. Focus on non-starchy veggies and limit added sugars and liquid calories from soda to support stable blood sugar.  Megan also emphasizes the role of exercise, stress management, quality sleep and social support in metabolic health. Movement after meals reduces spikes while chronic stress sabotages even healthy diets. She advises focusing on protein and veggies before carbs, getting consistent sleep, and replacing sugary drinks with water as top priorities for anyone seeking metabolic support. Small steps lead to big results.   Key Takeaways: Metabolic Health: 88% of Americans are metabolically unhealthy; get yourself in the 12%! What is metabolic health, and why are 88% of Americans considered metabolically unhealthy? The long-term implications of being metabolically unhealthy. What symptoms might we be experiencing if we have metabolic dysfunction? Reversing metabolic dysfunction and preventing complications. Food strategies for blood sugar stability. Lifestyle factors impacting metabolic health. Three actions for immediate metabolic health improvement.   Connect with Megan Lyons: Website: https://www.thelyonsshare.org/revitalize/ Instagram:  https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

# 100 - Ready for Easy, Diet-Free Steps to Achieve Your Ultimate Health? Must-Listen Interview with Megan Lyons Wondering what the missing pieces are to unlocking your best health and happiness? Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition. With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey. Emphasizing the transformative power of gut health, Megan discusses how improving this aspect can positively impact hormonal balance, mental clarity, energy levels, and overall quality of life. Her approach to wellness focuses on individualization, helping clients identify what works best for them and guiding them through daily habit changes.  Drawing from her bestselling book, "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," Megan underscores the importance of simplicity and actionable steps in achieving lasting health transformations! Want to connect with Megan? Website: https://www.thelyonsshare.org/ Instagram: @thelyonsshare Facebook: TheLyonsShareWellness Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/    Pinterest: thelyonsshare The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

We're joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits. In this episode, you'll learn about:The impact of social media and marketing on nutritional confusionStrategies for achieving a balance between health and fitness.Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.Links:Website: https://www.thelyonsshare.org/Freebies: https://www.thelyonsshare.org/freedownloads/ The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ Instagram: https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/Get your 14-Day Trial!

Do you think you might have a sluggish thyroid?  If so, check out this episode with Jo and Megan Lyons of The Lyons Share Wellness.  Jo and Megan discuss all things related to thyroid health:  symptoms of an underperforming thyroid, how to diagnose a problem with your thyroid, what to do if your thyroid is not working, and how to optimize thyroid function through nutrition and lifestyle.   Want to learn more?  Follow Megan on Instagram at @thelyonsshare OR check out The Lyons' Share  website.  Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it?  Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think.  My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening

In this episode of the Real Health Podcast, Chief Medical Officer Dr. Ron Hunninghake, MD, talks to Megan Lyons all about brain health. Learn more about the hosts:Megan Lyons: https://www.thelyonsshare.org/about-megan/Dr. Ron Hunninghake: https://riordanclinic.org/staff/ron-hunninghake-md/Read the transcript:https://realhealthpodcast.orgLearn more about Riordan Clinic:https://riordanclinic.org/Interested in becoming a Patient:https://riordanclinic.org/request-an-appointment/Disclaimer: The information contained on The Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as, and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on The Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any person affiliated with this podcast.

“Nutrition and health in general are only successful when they're sustainable.” - Megan LyonsWhen it comes to nutrition and thyroid health, it's essential to build a strong foundation that nourishes the body. That means including the various antioxidants, polyphenols, and other good chemicals from plants alongside high-quality, healthy fats essential for hormone production.Beyond the basics, your mindset is a powerful factor in nutrition and healing. Rather than thinking about your diet as something restrictive or that your body is working against you, try to reframe it as being empowered with the knowledge that helps you feel your best. Listen to how you speak to yourself and try to be kind to your body.Today, I'm joined by Megan Lyons, a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.In this conversation, Megan and I discuss the relationship between nutrition and thyroid health, the benefits of antioxidants, healthy fats, and proteins, concerns about goitrogens in cruciferous vegetables, phytoestrogens in soy, whether a gluten-free diet is necessary for thyroid patients, the impact of oxalates, Megan's perspective on natural sweeteners, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/deep-dive-into-nutrition-and-thyroid-health-with-megan-lyons-140/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?!  Join me as I interview Megan Lyons, digging deeper into all these questions, […] The post A Deep Dive Into Gut Health, with Megan Lyons appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

In this chat, Melissa sits down with Megan, who shares her story about how she went from a high-flying Harvard grad in management consulting to a passionate wellness expert, all thanks to her own health journey. They dive into some really big topics, touching on everything from your cholesterol to your thyroid. Megan gets real about gut health, shares her two cents on health tests, and chats about making sure your wellness plan is tailored to your individual needs. Resources from this episode: Learn More About Megan  Follow Megan on Instagram Listen to the ‘Wellness Your Way' Podcast  Get Megan's Book ‘Start Here' Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med's Services Follow Dr. Lauren on Instagram  Follow Dr. Lauren on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Lauren  

Today Molly is joined by a very special guest, Megan Lyons, who is a clinical and holistic nutritionist, and expert at helping high-achieving people strike the perfect work/life balance. Learn: How a busy person can succeed at creating better balance by making one small adjustment to their calendar. Megan's unique formula for building momentum at the start of every day. The 8-minute morning routine that shuts down negative self-talk and optimizes Megan's day. About Megan: Megan Lyons is the founder of The Lyons' Share Wellness where she offers 1-1 nutrition consulting. She also hosts the weekly podcast Wellness Your Way, and is the author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. To learn more about Megan's work, visit: https://www.thelyonsshare.org/

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. The Food Freedom Formula - BUNDLE:

Dive into an empowering discussion on women's health with host Maraya Brown in this insightful episode of "The Women's Vibrancy Code," featuring health and wellness expert Megan Lyons. Megan, a Harvard graduate and esteemed author, shares her extensive knowledge on managing blood sugar, enhancing brain health, and achieving overall vitality. This episode provides a deep understanding of the interplay between diet, hormone balance, and mental clarity. Maraya and Megan explore practical strategies for improving daily energy levels, combatting brain fog, and embracing a vibrant life. What You'll Learn: Expert Perspectives on Blood Sugar and Brain Function: Gain valuable insights into how maintaining blood sugar balance can lead to improved cognitive health and reduced brain fog. Megan Lyons' Comprehensive Wellness Experience: Draw on Megan's wealth of experience in holistic and clinical nutrition, underpinned by her academic excellence and practical expertise in the field. Holistic Health Strategies: Learn about the importance of an all-encompassing approach to health, focusing on nutrition, lifestyle choices, and stress management. Personalized Approaches to Well-being: Discover how individualized health plans can significantly enhance your quality of life and well-being. Empowering Advice for Vibrant Living: Be inspired by actionable tips and real-life success stories that guide listeners towards a healthier, more energized existence. Join Maraya Brown and Megan Lyons in this engaging and informative episode, ideal for anyone seeking to improve their health and live a life full of energy and vitality. Connect with Megan: Facebook handle: https://www.facebook.com/TheLyonsShareWellness/ Our episode on Megan's Podcast: Wellness Your Way Podcast IG Handle: https://www.instagram.com/thelyonsshare/?hl=ru Website: https://www.thelyonsshare.org/ The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives.Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal.In this episode, you'll learn more about:What are HDL, LDL, Triglycerides (and why should we care)The connection between cholesterol and blood sugarHow fat and gluten impact brain healthConnect with Megan through her Instagram, website, and Wellness Your Way podcast.Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyJOIN THE EVERSIO WELLNESS GIVEAWAY!2 ways to win an Eversio Wellness Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....All of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition.  Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To  answer your most common nutrition questions, tune in! Find Megan's Instagram HERE.  Find Megan's podcast HERE. Work with Megan HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

Today I spoke with Megan Lyons. We had an incredible discussion about many topics but most importantly Thyroidism. I hope you enjoy our delightful talk as much as I did. Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. You can learn more about Megan and what services she offers to assist you on your journey of health. Website: t h e l y o n s s h a r e . o r g Podcast: t h e l y o n s s h a r e . o r g / w e l l n e s s - y o u r - w a y - p o d c a s t Are you prepared to embrace the empowered woman you have become in this new phase of life? Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity. I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood! My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me! Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments ⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠ In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Here are the topics of discussion: 02:20 How Megan Got Into Health and Wellness 4:46 What Is Metabolic Health? 07:55 Benefits of Blood Glucose Monitors? 14:12 How often should people be eating in a day? 21:47 How much protein can we digest per meal? 23:25 What are great foods for metabolic health? 27:30 Are beans and lentils much better than bread? 31:20 What should be the overall plan to be overall metabolically healthy? 33:30 What is non-alcoholic fatty liver disease? 38:30 Megan's 3 Top Tips For Metabolic Health 40:20 Where you can find Megan

In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common to women in perimenopause, including thyroid problems, gut health, and blood sugar imbalances. She also shares the benefits of starting the day with a mindful morning routine and how it has completely changed the way she approaches the world. Megan discusses the following: - Why so many women are metabolically unhealthy - How to start fixing your metabolism - Why thyroid conditions are on the rise - How women can support their thyroid naturally - Should you really give up gluten? - The wrong way to utilize intermittent fasting - Science-backed strategies for sugar cravings - Her 8-minute morning routine - Realistic tips for meal prep and packing lunches - And more… Grab the FREE bloodwork guide here: CTA: https://carrotsncake.ck.page/bloodwork-guide Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. About Megan Lyons: Megan is a 37-year-old health and wellness expert and owner of The Lyons' Share Wellness. She lives in Dallas with her husband, Kevin (they met on move-in day at Harvard 19 years ago, and started dating two weeks later!) and their adorable dogs, Maverick and Riley. Her passion in life is helping others feel amazing, inside and out. In addition to health coaching, She loves reading, being active (through strength training, walking, running, triathlons, yoga, HIIT workouts, bootcamps, and more!), experimenting with healthy and delicious foods, learning everything she can about nutrition and fitness, traveling (alone and with others), spending time with family and friends, and anything involving the outdoors. She wakes up every day excited to do what she loves! She graduated from Harvard University with honors in economics in 2007, and received her MBA from Kellogg School of Management at Northwestern University in 2012. She spent 2007-2014 as a management/ strategy consultant. She received a Certificate of Health Coaching from the Institute for Integrative Nutrition in 2011, and completed a Masters in Holistic Nutrition from Hawthorn University in 2019. She is Board Certified as a Holistic Nutritionist by NANP, and is also a Board Certified Clinical Nutritionist as designated by CNCB. She is currently pursuing her Doctorate of Clinical Nutrition from University of Western States. If you can't tell, she loves education! Connect with Megan Lyons: https://www.thelyonsshare.org/ Instagram: https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/

This week, I'm excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons' Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal. Over to Megan. Some questions asked during this episode: Tell us about the importance of adrenal health? How can we best test the health of our adrenals? What are the tell-tale signs of adrenal dysfunction? https://180nutrition.com.au/ This week, I'm excited to welcome Megan Lyons to the podcast. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal. Over to Megan. (01:13) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Megan Lyons to the podcast. Megan, good morning. How are you? Megan (01:22) Good morning. It's good afternoon over here, but I am doing great and so excited to talk to you today. Stu (01:29) Fantastic, fantastic. First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Megan (01:39) Sure. Well, my name's Megan Lyons. I live in Dallas, Texas, and I own a business called Lyons' Share Wellness, where I like to describe it as I get my hands in as much possible related to wellness as I can possibly handle. I like to do a lot of one-to-one work with people. I have a podcast, I have group programs, I have a blog. I do speaking. I do everything I possibly can because this area of life really lights me up. I have so much passion around nutrition and wellness and just the ability that we all have to make ourselves feel much better and go enjoy life at a more full capacity. To view full transcript and interview:https://180nutrition.com.au/180-tv/megan-lyons-interview/ ‎

Which habits are most effective in a morning routine?  Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world's most successful (in all senses of the word) people. What are they and will they work for you?On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and Nutritionist, to share her  WAKEUP+GO checklist. She has taken all of the science-backed  strategies she has learned and has organized them into an easy to understand, remember and DO format. Implementing her 8 minute routine could change your life! Megan loves to empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.You can connect with Megan here!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Fatigue, bloating, constipation, hair loss, weight gain... does this series of symptoms sound familiar? If so, it might be your thyroid. Learn why thyroid conditions are becoming increasingly common and what you can do to get your health back in this amazing episode with Megan Lyons! Megan Lyons is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She has amassed over 10,000 hours of international 1-to-1 nutrition consulting with clients. Find Megan on social media @thelyonsshare or contact her on her website: https://www.thelyonsshare.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Have you ever blamed your low thyroid for your weight loss struggles? If so, you're not alone! The thyroid is a common scapegoat for weight issues. What many people don't realize is that their lifestyle choices are the primary determinant of thyroid health. Things like diet, exercise, sleep, stress, and toxins all play a role in how well your thyroid functions. Just taking medication to correct your hormone levels will likely not be enough to get you the health and weight loss results you want. To help you better understand the interplay between lifestyle and thyroid health, we brought on a nutrition expert to talk about the nuances of thyroid testing, health, and healing. Megan Lyons, CCN, BCHN, CHC, MSHN, MBA is a health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan Lyon's Website Wellness Your Way Podcast Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>>Megan Lyon's Website>>Wellness Your Way Podcast>> Register for the FREE Healthy Holidays Workshop

This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons. Megan and I discuss: Who Megan is and what she does Megan's journey What metabolic health is and why we should be concerned about it Metabolic Syndrome Steps to changing metabolic health after diagnosis Difference in metabolic health for women vs. men Finding what works best for you Ways to reduce cortisol and stress levels What drove Megan to write her book Megan's podcast One last piece of advice to listeners   More about Megan: Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness. Connect with Megan: Website: https://www.thelyonsshare.org/ Facebook: https://www.facebook.com/TheLyonsShareWellness Instagram: https://www.instagram.com/thelyonsshare/   Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/   Wanna know more? Listen in!   The Fully Charged 5-Day Challenge is back and it's bigger than ever! Join me from Monday 13th of November for 5 action packed days for your health. All tasks take 15 minutes or less and the best bit, you get to do Pilates with me! Simple, effective and do-able this challenge will help you'll create simple, healthy habits that are 100% doable and give you results. CLICK HERE to join me. Oh, and did I mention there will be prizes!!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.   Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.   Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement. We talk about: 08:50 - From an economics expert to a health and wellness professional 13:00 - Monitoring devices provide valuable health data but need caution 20:30 - Tools Megan uses to track her health 25:30 - Balancing success and mental health 34:30 - Going after your dreams and still being healthy 36:30 - Foods to eat when you are stressed 44:00 - Stress management and the basics of healthy nutrition 47:00 - Why people struggle so much with the basic healthy lifestyle 53:00 - The sooner you get started living healthy, the better   Sponsors: Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Check out Megan's website   Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons.  In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life.  YOU are POWERFUL and YOU CAN DO THIS!*LIKE, SUBSCRIBE and SHARE with a Friend!*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

If you grew up learning health and nutrition from magazines and realized how much misinformation exists in that medium, today's episode is for you! Megan Lyons is a Board Certified Clinical Nutritionist and she's currently pursuing her Doctorate of Clinical Nutrition. She is the owner of Lyon's Share Wellness out of Dallas, Texas. We talk all about what we were taught growing up about fitness and nutrition, the link between nutrition and mental health, exploring autoimmune issues, and more!   Time Stamps:   (0:40) Megan's Bio (2:30) Growing Up on Magazines and Misinformation (10:50) Megan's Coaching Philosophy (20:15) Nutrition and Mental Health (30:08) Autoimmune Issues (40:25) Hashimoto's Disease (45:50) Gluten in Europe (50:00) Where to Find Megan -------------------- Megan's website: https://www.thelyonsshare.org/   Megan's Podcast: The Revitalize Health Accelerator Podcast   Megan's Instagram: https://www.instagram.com/thelyonsshare/   Megan's Free Resources: https://www.thelyonsshare.org/freedownloads/ -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel

In this week's episode of Recipes For Your Best Life, I'm talking to Megan Lyons, certified nutrition expert, about the Top 5 myths in food today. The question is, do we eat them or not, and is what famous doctors like Steven Gundry and health experts like Dave Asprey say about them true? This is an episode that will help to answer a lot of your burning questions about nutrition.

On today's episode, Dr. Jaime interviews Dallas' #1 rated nutritionist, best selling author, podcast host and world-renowned international health consultant, Megan Lyons!"Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies."Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutritionist, Megan Lyons. Megan kicks off the conversation by sharing why she left the business world to pursue her passion for health and wellness. Nicole and Megan talk about why trying to do health and nutrition “perfectly” always falls apart as well as the benefits of taking a nutrition-by-addition approach to food rather than an elimination approach. If you struggle with feeling deprived by restrictive food rules and eliminating entire food groups, this conversation is one you don't want to miss!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Megan Lyons IG Profile: https://www.instagram.com/thelyonsshare/ The Lyon's Share Website: https://www.thelyonsshare.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate in Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. In this episode, we cover: - how Megan found her home in wellness after years spent in the business industry - her thoughts on health tracking gadgets - the 5 critical factors most people miss when it comes to their health - her top 3 pieces of advice to get started on your own health journey ... and more! You can connect with her over on Instagram: @thelyonsshare Or check out her website for free downloads and her Revitalize Health Accelerator @ thelyonsshare.org You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this week's episode, the Theorizing African American Music series comes to a close with a poignant conversation between Phil Ewell, Louise Toppin, Teresa Reed, and Jewel Thompson, and a sneak peak at what the future holds for this conference.NY Times article referenced in this episode: https://www.nytimes.com/2022/12/02/opinion/warnock-walker-runoff-georgia.htmlThis episode was produced by Megan Lyons. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. Undine Smith Moore's "Before I'd Be A Slave" is performed by Geoffrey Burleson. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season02/.

In this week's episode, Phil Ewell sits down with Marvin McNeil, Steph Doktor, Alan Reese, and Maya Cunningham to talk about their experiences at the conference and the fantastic papers they presented and heard.This episode was produced by Megan Lyons. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. Undine Smith Moore's "Before I'd Be A Slave" is performed by Geoffrey Burleson. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season02/.

In this week's episode, Phil Ewell sits down with Dwight Andrews to talk about his keynote at the Theorizing African American Music conference and their experiences in the field of music theory.This episode was produced by Megan Lyons. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. Undine Smith Moore's "Before I'd Be A Slave" is performed by Geoffrey Burleson. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season02/.

In this week's episode, Christopher Jenkins, with a guest appearance by Phil Ewell, interviews the talented musicians who performed in the Theorizing African American Music conference opening concert.**A note from this episode's author: It should be noted that while some of the conversation invokes the term "Afro-diasporic, it should be noted that this concert emphasized just one facet of the African diaspora, which is enormously diverse and extends far beyond the forms presented on this concert. Hopefully, this project will be in conversation with other concert projects that center other facets of the African diaspora in defiance of typical genre partitioning.**This episode was produced by Megan Lyons. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. Undine Smith Moore's "Before I'd Be A Slave" is performed by Geoffrey Burleson. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season02/.

In this week's episode, Phil Ewell, Christopher Jenkins, Lydia Bangura, and Susan McClary discuss how the Theorizing African American Music conference came to fruition in the first episode of a series on this monumental conference.This episode was produced by Megan Lyons. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. Undine Smith Moore's "Before I'd Be A Slave" is performed by Geoffrey Burleson. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season02/.

Paul, Jenn, and Ben talk with three assistant professors: Matthew Bilik (Anderson University), Richard Desinord (Michigan State University), and Megan Lyons (Furman University). Each of our guests are currently in their first year in a tenure-track position and graciously shared their experiences on the job market and the things they've learned since starting their new positions.

In the first episode of Season 2, Katrina Roush shows us how to examine our personal listening experiences, and discusses why this is an important mode of analysis..This episode was produced by Katrina Roush and Jennifer Weaver with special thanks to Rachel Short, Rachel Mann, Students in Shenendoah Conservatory's MUTC 225 class, Jennifer Beavers, Megan Lyons, David Thurmaier.SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season02/.

In the final episode of Joe Straus's series on old age and music, Joe discusses what it means to listen to music while old and the ways that having an old body shapes the way we listen.  This episode was produced by Katrina Roush and Megan Lyons. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. "Night Thoughts" by Aaron Copland was performed by Han Chen. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season01/ (https://smt-pod.org/episodes/season01/).

In this week's episode, Landon Morrison explores the delegation of speaking and listening to musical machines while interviewing three guests: Carmine Emanuele Cella, Jonathan Sterne, and Mehak Sawnhey. This episode was produced by Landon Morrison and Megan Lyons. Original music by Landon Morrison. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season01/ (https://smt-pod.org/episodes/season01/).

Dr. Jeffrey Gladden sits down with Megan Lyons a Board Certified Holistic Nutritionist and Founder and Owner of Lyons' Share Wellness. She talks about how to be realistic with your health matrix, the mindset that ages you and keeps you from losing weight, the morning routine that reduces cortisol to lower your blood sugar and help you be more productive, and more. She also mentions 3 key longevity recommendations for optimizing your health that you don't want to miss. Dr. Jeffrey Gladden introduces Megan Lyons (0.56); Megan talks about the training routines of an athlete and how she helps clients optimize for their bodies/lifestyles and customize training according to their needs(3:25) Advice for athletes - reducing their sugar and refined carbohydrates and focusing on sources of healthy fats (5:15); Glycogen replacement after exercise is only needed if you are working out intensely (7:55); Megan advises on fueling your body when exercising and the importance of liquids and electrolytes (10:00); Megan talks about finding an optimum bar and gives her recommendations (12:49); Megan shares experience doing continuous glucose monitoring and how stress impacts blood sugar (15:50); Adrenal fatigue and how stress makes it difficult to lose weight (19:30); When trying to lose weight don't only consider food, exercise, and diet but also look at stress (21:50); Megan strives for continuous improvement every day but it's hard to have all monitored matrices to keep improving every single day (22:55); Showing yourself love does wonder for your health (24:55); Dr. Gladden explains how the Keto approach is all about balance and not pushing yourself to the keto state the entire time (26:05); There is a right way to do Keto (27:05); Dr. Gladden speaks about how you can train your body to burn fat by taking the Keto-type diet but it depends on understanding yourself and your genetics (30:00); The closer to the source you can get your food the better as food loses nutrients with every mile traveled (33:50); The best source of getting quality animal protein is going straight to the farmer (36:10); Megan talks about how she is looking forward to exploring inflammation monitoring and inflammation testing (40:06); Megan's top recommendation with regards to longevity - Strategically choose and enjoy your sugar and inflammatory food, start out your day feeling how you want to feel, and push your body but not in excess (42:20); Megan talks about how meditation and centering herself makes her more focused during her day (46:40);   To learn more about Megan and her Revitalize Program - https://www.thelyonsshare.org/revitalize Use the code for the discount: GLADDEN Follow Megan on Instagram: @thelyonsshare Connect on Facebook: @TheLyonsShareWellness   Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

In this week's episode, Lucia Pasini follows the trajectories of three Parisian women composers at the turn of the 20th century through the eyes of the printing press. This episode was produced by Megan Lyons. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. This episode also features performances by Rocco Tuzio on the clarinet. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season01/ (https://smt-pod.org/episodes/season01/).

Have you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one reigns supreme with holistic nutritionist Megan Lyons. She's been on the podcast before (episode 36) and she's extremely knowledgable about the ins and outs of nutrition and what smoothies and juices are doing for our health—the good and the not so great. Be sure to tune in to find out which one we both prefer! In this episode, we talk about: Megan Lyon's background as a holistic nutritionist pros and cons of juice (and why) benefits and downfalls of a smoothie the ideal formula for a smoothie and juice juice v smoothie: which one wins? & more All about Megan: Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons Share Wellness, she's deeply passionate about inspiring others to feel their healthiest and happiest. Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she's not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley. Where to find Whitney: www.instagram.com/thelyonsshare www.thelyonsshare.org Magic smoothie formula: https://www.thelyonsshare.org/2018/03/26/healthy-smoothie-ingredients/ Wellness Your Way podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ Today's episode sponsors: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Highland Park Housekeeping. https://highlandparkhousekeeping.com/ code NATALIE15 for 15% off your service. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Mentioned in this Episode:Wellness Your Way podcast: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4 WAKEUP+GO blog post:https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ WAKEUP+GO podcast:https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656 WAKEUP+GO YouTube video:https://www.youtube.com/watch?v=ghzWpOsVHT4&t=64s Affirmations blog post:https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/ One pan meals blog post: https://www.thelyonsshare.org/2018/01/09/20-healthy-one-pan-meals-save-time/ For more on Megan Lyons, you can follow her on Instagram @thelyonsshare, on Facebook: The Lyons Share Wellness page and through her website www.thelyonsshare.org. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.  

In this week's episode, Christopher Doll challenges our musical beliefs and aural skills training as he asks the question: 'Is Key Real?'". This episode was produced by Megan Lyons. SMT Pod's theme music was written by Zhangcheng Lu with closing music by David Voss. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season01/ (https://smt-pod.org/episodes/season01/).

In this week's episode, Matthew Ferrandino discusses the idea of sonic identity as a cultural construct and how imitation plays a role in our critical listening skills. This episode was produced by Megan Lyons. SMT Pod's theme music was written by Zhangcheng Lu with closing music by David Voss. This episode features original compositions by Ljudevit Lausin, Nate Crowe, and Jared Thiede. For supplementary materials on this episode and more information on our authors and composers, check out our website: https://smt-pod.org/episodes/season01/ (https://smt-pod.org/episodes/season01/).

Afternoon Ti Website Afternoon Ti Guide to Teaching Music Book and Journal: Amazon Afternoon Ti Guide to Teaching Music Book and Journal: Fflat Books Intro/Outro Music: Our Big Adventure by Scott Holmes Morning Routines: Highly recommend listening to this podcast episode from Megan Lyons of the Lyons Share Wellness: Episode 64

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Connect with Megan on IG: https://www.instagram.com/thelyonsshare/ Get your morning planner here: https://www.thelyonsshare.org/product/pepper-planner/

Episode seven of season two, during which we chat with Megan Lyons (University of Connecticut) about her dissertation on the art songs of Amy Beach, Beach's controversial politics, how to analyze art song, and a whole lot of theory pedagogy! No Stupid Questions Timestamps: Megan's background: 2:32 Should written skills and aural skills be the same class? 14:24 How Megan picked her dissertation topic: 21:24 Amy Beach's racist (and sexist?) background: 29:19 Listening to and discussing "After:" 45:15 Analyzing art song and text painting: 57:40 Emily takes a pop quiz (spoiler: always write flat three!): 1:05:32 Get in touch with us at: thetheoryclubpodcast@gmail.com

This one is for all you health and nutrition nerds—myself included! This episode is a fun and informative conversation with Megan Lyons, board certified holistic nutritionist and founder of The Lyons' Share Wellness. She walks us through what blood sugar is and why it matters for your health, as well as her super intriguing experience using a continuous glucose monitor on her arm. She gives actionable steps on how to improve your blood sugar balance, and signs yours may be out of whack. Let's dive in! In this episode, we talk about: all about her business The Lyons' Share Wellness and how she works with her clients what blood sugar is and why it matters her experience with a continuous glucose monitor and what she learned from it signs our blood sugar is out of whack and what we can do to combat that healthy snack ideas for balancing your blood sugar how to be successful at meal prepping & more All about Megan Lyons: Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons' Share Wellness, she's deeply passionate about inspiring others to feel their healthiest and happiest. Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she's not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley. Where to find Megan: Her IG: https://www.instagram.com/thelyonsshare/ Her FB: https://www.facebook.com/TheLyonsShareWellness/ Work with Megan/ The Lyons' Share Wellness This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “nataliewolfe” to get 15% off your order. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl. --- Support this podcast: https://anchor.fm/thefitnessinsider/support

While the podcast is on hiatus during the end of 2020, here's one of our most popular episodes!Have you ever thought it was impossible to earn six figures as a health coach? Today, Megan Lyons is sharing how she did it in her own business, while mostly focusing on 1:1 clients!

Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition. She also has a Masters in Holistic Nutrition and is Board Certified as a Holistic Nutritionist. Megan lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley.

Megan Lyons is founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Megan has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. She lectures widely at hospitals, corporations, and organizations.  When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks.  She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick.  Here is the link to the planner page: https://www.thelyonsshare.org/pepper-planner-giveaway/ website: www.thelyonsshare.org social media links: Instagram: http://www.instagram.com/thelyonsshare Facebook: http://www.facebook.com/thelyonssharewellness This is a terrific interview and I'd love to hear your thoughts. Please leave a review at http://bit.ly/ThatPodcast or email me ingrid@healthynumbers.com.au This episode is brought to you by my book "So You Want to Start a Business; the 7 steps to create, start and grow your own business" and you can order your FREE copy right here: http://bit.ly/ThatBook This is the only advertising on this podcast! My guess is that you are here for one of 2 reasons: Are you curious about what it’s like to start a business? Do you wonder if you have what it takes? Would your idea work? How much does it actually cost to grow and build a successful business? OR Have you been in business for a few months or a year or 2 and things aren't going quite the way you thought they might? I’ve written this book to answer pretty much all of your questions “So You Want to Start a Business” and you can order your FREE copy right here: http://bit.ly/ThatBook My 15 years of experience working with start up and small businesses are condensed into this book. This is your step by step guide to launch your business smarter and faster. It’s so exciting to be sharing it with you. Please share your progress If you prefer the kindle Head over to Amazon Happy reading!  

Anyone parenting with a busy schedule will tell you that the quality of food you are feeding yourself may be lacking. It can take time, thought, and effort to feed ourselves well. On the podcast today, I'm chatting with my wellness guru, Megan Lyons. We are chatting about mindful eating, managing cravings, embracing hunger, meal … Mindful Eating in Parenthood Read More » The post Mindful Eating in Parenthood appeared first on Simple Families.

Have you ever thought it was impossible to earn six figures as a health coach? Today, Megan Lyons is sharing how she did it in her own business, while mostly focusing on 1:1 clients!

In this episode, we're continuing our health series with Megan Lyons, certified health coach and owner of The Lyons' Share Wellness.  You'll hear ideas for starting health eating habits using the acronym C-L-E-A-N, ideas for adding movement into your day, and ways that you can improve your sleep.   Megan Lyons earned a Certificate of Health Coaching and Holistic Nutrition from the Institute for Integrative Nutrition and her Masters in Holistic Nutrition from Hawthorn University.  She enjoys being active, experimenting with healthy and delicious foods, and sharing her knowledge with others through health coaching. The Lyons' Share Links: Lyons' Share Website:  https://www.thelyonsshare.org 30 Free Self-Care Ideas:  https://www.thelyonshare.org/2018/01/30/self-care-ideas/ 20 Exercises you can do you at your desk:  https://www.thelyonsshare.org/20deskexercises Free Subtract Sugar Challenge:  https://www.thelyonsshare.org/subtractsugarchallenge   Afternoon Ti: Blog:  https://afternoonti.blogspot.com Instagram:  @highafternoonti   Intro/Outro Music Our Big Adventure by Scott Holmes www.scottholmesmusic.com

It happened to me. I never thought it would. I loved my job and I didn’t mind working long hours. The stress didn’t bother me. But it bothered my body. And, after I ignored the subtle warnings, it completely shut down. I suffered adrenal fatigue and it took me a year to recover. I wasn’t an entrepreneur at the time but I see so many entrepreneurs putting themselves at risk for a total body shutdown without even knowing it. Especially women. As entrepreneurs, we can be so caught up in the hustle that we lose track of our self care. And, as women, we often put others needs ahead of our own (our kids, our partners, our clients, and our spouses). We take care of them before we even think about carving out some time to take care of ourselves. And then, we say yes (when we should say no) to avoid disappointing people or out of guilt (fueled by the mind chatter or, as I call it, BS). We do all of these things and ignore the signs that we need to slow down. Until, our bodies force us to slow down. My guest today went through the same thing. And it inspired her to change careers and help more people take care of their bodies. Megan Lyon is a wellness coach, holistic nutritionist and the author of the “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. On this episode we talk about the prevalence of adrenal fatigue and why female entrepreneurs are so susceptible. Megan also shares some valuable health strategies from her book and her practice. These are tips to help us do the things we know we should be doing for ourselves, we just don’t get around to actually doing them. We also dive into one of my favorite topics - the neuroscience of communication - and look at how the brain and the body are connected when it comes to forced shutdowns. There is a proven connection and chemical reaction going on when we over stress ourselves and fail to take breaks. This can happen to anyone who works too hard and doesn’t carve out time for exercise, nutrition, and mental health. Even if you love what you do. Is this starting to sound a bit familiar? This podcast will help you see the critical importance of self care (both physically and mentally) so that you can avoid having an unscheduled shutdown. Plus, we have two challenges to help you inject a little self-care into your daily routine. It’s easy, I promise. Thanks to Megan for the inspiring conversation. If you want to take her 30-Day Best Health Challenge, download her calendar here. You can find her book on Amazon. To connect with Megan, find her on Instagram, Facebook or her website: https://www.thelyonsshare.org If you’re struggling to say no to over commitments, feel overwhelmed by the obligation to serve others first, or just need help battling the BS your brain is feeding you - grab my Confidence Kit at: Confidentwithnoapology.com Or email me to work with me or be on the show media@janetzaretsky.com

From Harvard-educated Management Consultant to Wellness Coaching, Megan Lyons shares her entrepreneurial journey and advice on how to start a small business. Megan is an entrepreneur, coach, speaker, author and the founder of The Lyons' Share Wellness. She shares her career experiences, from her Harvard and Northwestern education to a successful corporate management career. She left her corporate career to start a business related to her true passion - nutrition and wellness. She is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness." Henry Lopez is the host of this episode of The How of Business show – dedicated to helping you start, run and grow your small business. (TheHowOfBusiness.com)

Health coach and motivational speaker Megan Lyons is our interview guest today in Episode 1421 of “The Livin’ La Vida Low-Carb Show.” Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Listen in today as Jimmy chats with Megan about morning routines and how they can help you stick to your health goals, positivity, meal planning and food prep and how proper planning can make keto work for a busy lifestyle, building a profitable and helpful coaching business, eating an abundance of vegetables, and much more. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1421 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath  – The Lyons’ Share Wellness – Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness – Lyons’ Share Coaching Academy

Megan Lyons, from The Lyons’ Share Wellness, cuts through the clutter of health and nutrition advice to offer simple, powerful solutions to feeling more brilliantly energized everyday.   You'll Learn: Surprising insights that come from keeping a food journal The difference proper hydration makes – and how much water you should actually be drinking daily How to prepare energizing meals with minimal kitchen time   About Megan: Founder and owner of The Lyons’ Share Wellness, Megan Lyons is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep318

Faith in Jesus and the fullfillment of the promises.

The most successful people in the world have one thing in common: they scrupulously adhere to morning routines.  from listening to music, meditating, praying, jogging, etc.  In this episode, Megan Lyons shares tips and tricks on how to create a morning routine and make it part of your life.

With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin Book Club, Book #1. Recaps and commentary on six Prefontaine Classic races.  Then, we turn to our main topic at 30:25 into the episode covering training paces and goal times. How should you determine your training paces? Then, how do you translate those training paces into a goal time for your upcoming race? Thanks to listener Tracey Smith for your email and questions to tee up this topic!  

In your dealings with a personality-disordered individual, you've learned that this person lies, blames and exaggerates. In court, despite swearing an oath to tell the truth, he or she will continue to lie, blame and exaggerate.How do you protect yourself? How do you make your case?Join host Kim Saeed as she discusses how to prepare for court against the narcissist, especially if you share children.   Joining Kim is attorney, Megan Lyons.  Megan, a lawyer from Florida, offers her expertise in navigating a court proceeding when the opposing party is a narcissist.Need representation in Florida?  Contact Megan's office at:  941-260-6444Visit Kim's blog at LetMeReach.com to learn more about narcissistic abuse and recovery, as well as to gain access to free downloads, checklists, and healing resources. Check out The Essential Break Free Bootcamp for additional ways to empower yourself against narcissistic abuse, break free from toxic relationships, and begin your healing journey. 

In today's episode I have an interview with Megan Lyons from The Lyon's Share Wellness (Facebook | Instagram). Megan is a health and wellness coach based in Dallas, Texas and provides services worldwide. In our chat today, we talk all about sugar. She answered several of my questions such as: Is there such thing as … SFP 85: All About Sugar [with Megan from The Lyons Share Wellness] Read More » The post SFP 85: All About Sugar [with Megan from The Lyons Share Wellness] appeared first on Simple Families.

We all know the importance of planning when it comes to actualizing success.  After all, as the great Yogi Berra said, "If you don't know where you are going, you'll end up somewhere else". To help us with some planning tips, we invite Megan Lyons to the podcast. Megan is a certified health and wellness coach and author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” She empowers busy people who successfully balance work, family, social life, and many other commitments, but who have been up and down the diet roller coaster, to finally reach their health goals and feel confident about their bodies.   Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, health and wellness blogging, and motivational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition.

A discussion surrounding the processing of emotional trauma on the brain and body.

Episode Show Notes jeffsanders.com/225 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits. Resources Mentioned in the Show The Rockin' Productivity Academy [Learn more and join today!] Megan Lyons Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness, a Top 10 Amazon Bestseller in Nutrition. Her Lyons' Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success (save $100 with code: 5AMMIRACLE). Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick. Connect with Megan on Facebook and Instagram.

As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons from the Lyons' Share Wellness in Dallas. Learn why vegetables are so important and whether or not you should carbo load, plus much more. And, by way of introduction, we get a full recap on Chris's first ever road race victory at the Run Free Texas 8K in Austin. Congrats Chris!

A discussion surrounding the processing of emotional trauma on the brain and body.

Megan Lyons, health and wellness coach who is changing the way people approach and learn about nutrition, joins Angela this week to discuss her simple approach to nutrition. Megan shares some of her best tips for taking the mystery out of healthy eating, and shares how she inspires others to feel their healthiest and happiest. Visit www.angelacoaching.com/podcast

Want to find out how you can make 2016 your best year yet, no matter how it’s gone so far? Tune in to learn from former Best Year Ever Blueprint attendee, Megan Lyons, founder and owner of The Lyons Share Wellness, and author of the bestselling book, Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. After last year’s BYEB event, she was able to start applying the BYEB lessons to her life and business immediately, and you wouldn’t believe the results – in both quality of life and increased profits! In this episode, you will… Learn how to think about your life holistically when setting goals Understand how Megan was able to work less while earning more! Get Megan’s 4 powerful lessons to start achieving YOUR most important goals Realize how important it is to allow yourself time to “pause for planning” And much more… Hear about Megan’s life-changing lessons and get inspired to discover some of your own!   “You’re capable of more than you even allow yourself to consider possible.” – Hal Elrod CLICK TO TWEET   TRANSCRIPTS Download the Transcript for Episode #139 (PDF) JOIN THE CONVERSATION If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. WANT TO COACH WITH HAL ELROD? Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at www.BestYearEverCoaching.net   SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES Hal Elrod Website Hal Elrod Facebook Hal Elrod Twitter The Best Year Ever The Lyons’ Share Wellness Start Here: 7 Easy Diet-free Steps to Achieve Your Ultimate Health and Happiness by Megan Lyons Megan Lyons LinkedIn Megan Lyons Twitter @thelyonsshare The Muse Headband Meditation App

Please join us this Thursday, May 12, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our guest is Megan Lyons.  She is a Certified Health and Welness Coach and we will be talking about her new book, "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness."  Learn why most New Year Resolutions don't work and the realistic strategies to incorporate in your health habits.  We will also be discussing what is wrong with mass media's approach to health and fitness.  You asked for it and we deliver!