Podcast appearances and mentions of alaya naturals

In this powerful episode, Dr. Dan sits down with Shauna Brittenham Reiter, author of You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Own Terms and founder of Alaya Naturals, a holistic health wellness company. Shauna's journey is inspiring. Diagnosed with Crohn's disease as a teenager, congenital neutropenia in her twenties, and a heart condition in her thirties, Shauna's battles with her health led to a profound story of radical healing. Her path took her from a psychiatric hospital at the age of nineteen to the creation of a multimillion-dollar wellness company before the age of forty. Dr. Dan and Shauna deep dive into the importance of confronting emotional pain and reparenting the parts of ourselves that feel out of control. They also discuss overcoming perfectionism, embracing self-advocacy, and healing deep-seated trauma. Shauna's journey of healing and self-discovery proves that anything is possible when we face our pain, nurture the world within, and push past the mental barriers holding us back.  This transformative conversation will empower listeners to chase their biggest dreams and live life on their terms.  For more information and follow @shaunabrittenhamreiter on Instagram.   Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leave Health Bite a Feedback.Click This Link.Did you know that setting boundaries and redefining self-care can transform your well-being?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion.They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it.Who is Shauna Brittenham Reiter?Author of You Are the Boss of YouFounder of Alaya Naturals, a wellness brand focused on holistic healthAdvocate for self-care, personal empowerment, and mental well-beingSpeaker & Mentor on overcoming limiting beliefs and embracing changeWhat You'll Discover:The role of journaling in uncovering emotional patterns and finding clarity How emotional labeling can help regulate stress and build resilienceWhy self-care isn't a task—it's a mindset shift woven into daily lifeThe hidden impact of perfectionism and self-sabotage—and how to overcome themSimple yet powerful strategies for setting boundaries and protecting your energyWhy This Episode Matters:In today's fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna's insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you:Redefine self-care in a way that actually fits into your busy lifeIdentify emotional triggers and build habits for mental well-beingGain the confidence to set boundaries without guiltLet go of perfectionism and take action on your goals"You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham ReiterConnect with Shauna Brittenham ReiterWebsite: helloshauna.comBook: You Are the Boss of You – Available on Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website 1: https://dradrienneyoudim.com/ Website 2:https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

In this episode, we have the pleasure of hosting Shauna Brittenham Reiter, the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms.

Committed to helping people to be the best versions of themselves and live their happiest and healthiest lives, Jillian Michaels has dominated the health and wellness space in every realm of media – apps, podcasting, streaming, television, print, publishing, and social media with a collective community of over 100 million strong. The Fitness App created by Jillian is the top-rated diet and exercise app for women, having won best-of awards from both Google and Apple. Jillian is an Emmy nominated television talent having starred in multiple hit TV shows and regularly contributes to E! News, Access, Insider, Wendy Williams and more. Her extensively successful fitness DVDs are the highest grossing, best-selling home workouts in history. She is the author of 8 New York Times best-selling books, and host of the Apple award-winning podcast, Keeping It Real: Conversations with Jillian Michaels. Jillian is also a world renowned public speaker, having successfully completing two sold out global speaking tours and participating regularly in iconic events like Maria Shriver's Women's Conference and OZY Fest. She has graced over 50 magazine covers and writes op ed pieces monthly for numerous outlets from Women's Health and Livestrong to Parade and Healthline. In 2008, Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising of all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. The company has invested in like-minded companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate, Flywheel, and Alaya Naturals. Jillian's overwhelming success and unique connection with her audience was born from her own personal journey toward health and happiness. Having been an overweight child, Jillian's passion for fitness stems from its transformative powers. She trained for 12 years in the martial arts practice of Muay Thai and Akauri-Do, in which she holds a black belt, and holds four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA), and Kettlebell Concepts. She is also a certified nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA).

Shauna Reiter is the founder of Alaya Naturals. She was born with an autoimmune condition that suppresses her white blood cells and spent years battling oppressive ailments. When Shauna became pregnant and started a family, her children brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. Shauna then launched into the world of superfoods and the creation of Alaya Naturals. She researched, tested, and perfected the products she would market and as a result, Shauna is now stronger, healthier, and more present in all areas of her life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Alayanaturals.com Discount: Mindfulness Mode listeners get 20% off. Type in discount code “MindfulnessMode20” at checkout for first time customers. Most Influential Person My father Effect on Emotions Mindfulness has radically affected how I experience my emotions because awareness for me, is the foundation of peace. If I am triggered by something or if I'm reactive, I know that I'm coming from an old primal place, usually stemming from my childhood that has nothing to do with current reality. If I take a pause and a deep breath, and am mindful, I most often can calm myself down and understand that what's in the past is in the past. It's not really happening now. Thoughts on Breathing Breathing is how we regulate our nervous system. It's how we escape the fight or flight mode where we feel like we're in danger. So I breathe when I'm anxious. I breath consciously before I enter a business conversation and I breathe especially when I'm challenged by my children. It keeps me really grounded and gives me perspective. Suggested Resources Book: n/a App: I don't use apps. I would start by looking around you and recognizing where you really are. Role of Mindfulness in Your Singing I've had to get out of my mind to sing and to really express. As a vocalist, I was doing studio work for a long time where perfection is a requirement and you can't be off-key, you can't be pitchy. I found that the harder I tried and the more concerned I was about hitting a note, usually the more skewed that note was and it would be slightly off. That's because I was too much in my head. What I found is that you practice and practice and practice so that the moment you're on stage, or the moment you're recording live, you can let go and trust that your body has that note. I think meditation is very similar in the sense that we're getting out of our head. We're getting out of our own way. We're getting out of our mind and we're accessing the part of us that already knows. There's no note in any song I've been given that I can't hit. It's the fear that I can't hit the note that obscures my ability to execute. Related Episodes Fit Healthy Grounded Women; Penelope Lane 161 Mindful Eating For Health and Peace With Abby Hutcheson 188 Be Happy, Healthy and Whole With Dr. Phil Carson Special Offer Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks, surrender your stress and become more focused. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford. www.MindfulnessMode.com/release

Shauna Brittenham Reiter turned a childhood battle with Crohn's Disease into a fast-growing multimillion dollar health and wellness business called Alaya Naturals. She left behind a career as a singer-songwriter after releasing her album Dreamer's Dream to found her fast-growing nutrition company. Today she shares why our challenges can be our greatest gifts, plus the mindset it takes to succeed without compromising our health, and much more.

For so many of us going through health challenges, it can, more often than not, feel like an uphill battle when we are in it. Further, it can be hard to pull ourselves out from a bird's eye view and truly witness both how far we've come and all the lessons we have learned along the way.  In today's episode, I am diving into this very topic with Shauna Reiter, an absolute powerhouse in the world of natural healing. Shauna is the founder of Alaya Naturals, a line of superfood supplements and powders made with the cleanest, purest ingredients. Further, Shauna is sharing her struggle with an autoimmune condition, her journey into the world of alternative health approaches, and how we often become sick because of repressed emotions and feelings. If you're curious about how to incorporate a functional approach to health and healing into your daily routine, you won't want to miss this powerful conversation.   Follow: instagram.com/sarahannestewart instagram.com/alaya.naturals   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Shauna Reiter is here for her first episode to discuss Being Stronger, Healthier, And More Present In Your Life. How can we take care of ourselves so that we can take care of our families? How can we support young people in ways that involve food or movement? What are some suggested practices around doing emotional work for yourself? Shauna offers insight and advice here around these subjects, and so much more.   Shauna Brittenham Reiter earned a BA in political science from Furman University. In 2018 she founded the multi-million-dollar nutrition and wellness company Alaya Naturals, with the goal of sharing with others the hard-won fruit of her own struggles with nutrition and health. As CEO of Alaya Naturals, Shauna is using her platform to shed light on all aspects of wellness—physical, mental, and psychological. She can be found on her website at https://alayanaturals.com/ and on Facebook @alayanaturals and on Instagram at @alaya.naturals.   Curate Your Health Podcast listeners can use wholistichealth20 at checkout for 20% off first purchase from Alaya Naturals.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

With a challenging history of severe autoimmune disease, Shauna Reiter's journey to eventually founding Alaya Naturals has been a long, but rewarding one. Alaya's annual revenue is $6 million with over 100,000+ customers and a team size of 5! On evaluating other products, she states, "You have to ask whose agenda is it? What's their Mission and purpose? Who are they associated with? If there's a big profit to be gained, then sometimes quality can be overlooked, and there's plenty of marketing gimmicks that . . can mean nothing. You have to do a deeper level of research." In a wide-ranging chat with Pete, she discusses the role politics and law play in the nutrition and supplement industry, (e.g., the use of the term "organic"), the need to let go from time to time when it comes to diet and nutritional choices, the importance of slowing down and not rushing a product to market, challenges in keeping a company small and personal versus scaling too fast and (possibly) losing credibility, and more! Click here for complete transcript. 

Shauna Reiter spent decades writing music and singing and now she has become the founder of Alaya Naturals - a nutrition company with over 6MM in annual revenue with over 100,000 customers and a team of only FIVE!She is passionate about the exchange of ideas and desires that occur when the stories of our lives are unveiled and our humanity is revealed through the willingness to be vulnerable.You can learn more about Shauna and Alaya Naturals @:Website: https://alayanaturals.com/pages/about-usSocial: Alaya.NaturalsDiscount Code: ChooseUnstoppable20

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Our guest in this episode is Shauna Reiter.  She founded the company AlayaNaturals.com because of her health and life journey. In our episode, we go deep into her story and the power of living a healthy lifestyle.   Here's a little bit about our guest: Born with an autoimmune condition that suppresses my white blood cells, I spent years battling oppressive ailments. When my beautiful children arrived, they brought tremendous joy into my life, but my immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt my time with them and derail my larger goals. I knew that my body needed healing.  So began my journey into the world of superfoods and the creation of Alaya Naturals. It has been a long road as I researched, tested, and perfected our products, but today I am stronger and healthier in all areas of my life. I have returned to the studio as a singer and songwriter and continue to run my company with innovation and inspiration, grateful for everyone who supports my vision. https://www.LifestyleLocker.com/AlayaNaturals https://alayanaturals.com/  discount code: https://www.facebook.com/alayanaturals https://www.instagram.com/alaya.naturals/   Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt        

In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions ! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

 On this week's podcast, Shauna Brittenham, the founder of Alaya Naturals, and a mother of two whose personal journey with autoimmune disease inspired her to create her all-natural supplement company. Brittenham researched the highest quality, clean ingredients that could make a positive impact on your health and nourish the body. We discussed how she runs her business from home, what sustainable manufacturing practices Alaya Naturals implements, and how she balances motherhood with running a full-scale business.Tune in to learn:Why she believes DTC is crucial for small businessesHow to budget and cut unnecessary overhead How she financed her clean supplement businessWhy you need to promote responsibility and imagination to your kidsSign up for the Badass CEO Newsletter for weekly advice and resources on how to get started on a business idea, grow your business, and be the badass entrepreneur of your dreams.To learn more about the Badass CEO Podcast go to:  http://www.thebadassceo.com/ To get the Top 10 Tips every entrepreneur should know go to: https://thebadassceo.com/tips-for-every-entrepreneur/Please subscribe above to be notified of our new episodes.  I put together a Free Top 10 Checklist for Every Entrepreneur.  Click here to get your copy: https://thebadassceo.com/tips-for-every-entrepreneur/ ‎To learn more about our podcast guest, click here:https://thebadassceo.com/sustainable-manufacturing/If you enjoy this podcast, please help support the the podcast by using the link to our sponsors and companies I use for my business.  I receive a small percentage for each sale.  Thank you so much for your support!!http://thebadassceo.com/tools/Follow us on Instagram at:https://www.instagram.com/badass.ceo/

Welcome back, Warriors! As always, I am so grateful you chose to spend your time listening to the Suburban Warrior podcast. Today’s guest is Shauna Reiter, the founder of Alaya Naturals. Alaya Naturals is perfect for anyone wanting to dive into alternative dietary changes and live an overall healthier lifestyle. Their annual revenue is $6 million with over 100,000+ customers and a team size of five.Born with an autoimmune condition that suppresses her white blood cells, Shauna spent years battling oppressive ailments. When her beautiful children arrived, they brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. So began Shauna’s journey into the world of superfoods and the creation of Alaya Naturals. It has been a long road as she researched, tested, and perfected their products, but the effort was well worth it. Today, she is stronger, healthier, and more present in all areas of her life.Shauna is offering my listeners a 20% discount on any Alaya Naturals purchase from their website by using the code SUBURBANWARRIOR20 at checkout www.alayanaturals.com. You can also purchase Alaya Naturals products on Amazon.Please tell us what you thought about this episode by leaving a review on Apple podcasts and posting a comment on my Instagram @_suburban_warriorWarrior Up and Believe in You!xoCrissywww.crissypyfer.com

Today we’ve got the founder of nutrition company, Alaya Naturals (awesome clean, organic superfood supplements) on the show. And as you will surely realize when listening, just an amazing woman. But today we're not talking nutrition. We're talking finding your authentic voice. Something Shauna was forced to do when writing a memoir of her life (and literally laying it all on the table).We dig into how many of us "edit ourselves" (often unknowingly) on a daily basis. Changing how we act, look and talk to adhere to the validation of others.And we talk about the absolute magic that can happen when you put the "editing" to rest and just let your true self "flow". Emotions, thoughts, everything. And how when we show up as ourselves (i.e. show vulnerability) we invite others to do the same.We also chat about the following:- How (literally) everything that we do (including what we eat) is a projection of our value systems as a person.- The power of "checking in with ourselves" to see what we need in that moment. Sometimes it's a hard workout and a green smoothie. Sometimes it's netflix and pizza.- How we're all just "kids trapped in an adult body" and Shauna being forced to "reparent" herself through the process of parenting her kids.- The power of first of all holding space for emotions that we are experiencing. And then taking this a step further and documenting everything going on in those moments.- How sometimes the "next step" is simply taking a step. And then course correcting if necessary.And more! I sincerely hope you enjoy.To connect with the amazing Shauna Reiter:Alaya Naturals WebsiteAlaya Naturals InstagramShauna Brittenham on Apple MusicShauna Brittenham on Spotify

Hi Beauties! On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined virtually by founder of Alaya Naturals and my friend, Shauna Reiter. She first developed her superfood product brand after giving birth to her first son, Max. While nursing, she noticed her body was not receiving enough nutrients, specifically probiotics, antioxidants, and adaptogens. Born with an autoimmune condition that suppresses her white blood cells, Shauna prioritizes nutrition to build up her immune system. She believes in including at least 30 different species of plant-based foods in her diet on a weekly basis to promote a healthier gut microbiome. Her greens powder in particular is great for those trying to incorporate antioxidants, probiotics, and adaptogens into their diet. Adaptogens specifically respond to what is going on within your body and adapt accordingly. Tune in to hear us talk about Alaya Naturals, and the benefits of the supplements we should try to include in our diets on a daily basis. I love chatting with friends from around the world and hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you'd like covered on the podcast? Send me a DM or email info@beautybydrkay.com Find me on Instagram here Shop my amazing skincare line hereFind Shauna Reiter on Instagram hereShop Alaya Naturals online hereFind our monthly promotions here

Hi Beauties! On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined virtually by founder of Alaya Naturals and my friend, Shauna Reiter. She first developed her superfood product brand after giving birth to her first son, Max. While nursing, she noticed her body was not receiving enough nutrients, specifically probiotics, antioxidants, and adaptogens. Born with an autoimmune condition that suppresses her white blood cells, Shauna prioritizes nutrition to build up her immune system. She believes in including at least 30 different species of plant-based foods in her diet on a weekly basis to promote a healthier gut microbiome. Her greens powder in particular is great for those trying to incorporate antioxidants, probiotics, and adaptogens into their diet. Adaptogens specifically respond to what is going on within your body and adapt accordingly. Tune in to hear us talk about Alaya Naturals, and the benefits of the supplements we should try to include in our diets on a daily basis. I love chatting with friends from around the world and hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you'd like covered on the podcast? Send me a DM or email info@beautybydrkay.com Find me on Instagram here (https://www.instagram.com/beautybydrkay/?hl=en) Shop my amazing skincare line here (https://beautybydrkay.com/store) Find Shauna Reiter on Instagram here (https://www.instagram.com/alaya.naturals/?hl=en) Shop Alaya Naturals online here (https://alayanaturals.com) Find our monthly promotions here (https://beautybydrkay.com/pricing#monthlyspecials)

Recorded Pre-Pandemic In This Episode: Shauna Reiter, founder of Alaya Naturals, talks about living in total authenticity, having soul driven conversations around wellness and nutrition, the emotional charge of our experiences and how her pivotal awareness around nutrition inspired her to build a line that sustains her as a powerful mother/woman and everyone in the world! Web: www.alayanaturals.com   Instagram: @alaya.naturals  Facebook: facebook.com/alayanaturals Bio:  Shauna Reiter was a professional songwriter and vocalist under her maiden name, Shauna Brittenham, before founding her nutrition company, Alaya Naturals. Whether in the music studio or in the lab where she formulates her supplements, Shauna believes that creativity is the key ingredient to sustaining passion. As Shauna continues to expand her company, she is primarily at home with her two young children whose innate curiosity and zest for life fuel her desire to create. As a mother and entrepreneur, she hopes to support others in their journey of discovering what makes them feel most alive.  ________________________________________________________________ Akashic Record Readings with your Healer Dealer host, Diana Zalucky! Email with subject line "Healer Dealer" to diana@sourcepointwellness.com During her Akashic readings, Diana receives direct and loving insight from your masters, teachers and loved ones to help you on your journey. Outside of her gifts in connecting you to your spiritual resources, she is able to hold massive space for you, creating a soft and safe place to connect to and receive from your divine flow.

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:Alaya Naturals: promo code JM20 for 20% off your first orderSend your brief question to jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseWANDERBEAUTY.com/JILLIAN for 20% offLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseJOINHONEY.com/JILLIAN to install for free

#201: On this episode we sit down with Shauna Reiter, the founder of Alaya Naturals. Shauna was born with an autoimmune condition that suppresses white blood cells. After years of battling ailments and having children she founded Alaya Naturals. On this episode we discuss healthy supplements, health, wellness, diet, and morning routines. To connect with Alaya Naturals click HERE For 20% off your entire order at Alaya Naturals use code SKINN20 To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by one of our favorite skin care lines of all time ELEMIS. Elemis is offering all TSC Him & Her listeners the opportunity to purchase the Pro-Collagen Cleansing Balm travel size for just $5.00 to cover shipping and handling. Visit www.elemis.com/skinny to get your balm and 15% off additional items at checkout using promo code skinny15 at checkout. This episode is brought to you by Function of Beauty. Function of beauty is individually formulating shampoo and conditioners for every hair type, hair goal, and preference. Listeners will receive 20% off their first order. To redeem, head to functionofbeauty.com/SKINNY and take their hair profile quiz. Produced by Dear Media   

Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week's Sponsor Codes:Alaya Naturals: 15% off at Alaya Naturals.com with promo code JMPODThirdLove: Get 15% off your first purchase at ThirdLove.com/JILLIAN Ritual Essential: Ritual.com/JILLIANBrooklinen: Get $20 off & free shipping when you use promo code JILLIAN at Brooklinen.com

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week's sponsor promo codes:Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPODJoybird: 25% off your first order at Joybird.com/JILLIAN if you use promo code JILLIANAscent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENTQuip: Get your first refill pack free at GetQuip.com/JILLIANWander Beauty: Get 20% off at WanderBeauty.com/JILLIAN

Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too!