Awesome Inside Out

Did you know that the word ‘doctor' comes from the Latin word for ‘teacher'? For my guest today, the idea of teaching your patients feels particularly meaningful. Dr. Jasmine Talei is a California Naturopathic doctor who focuses on the skin-gut connection, autoimmune conditions, and mold-related illnesses. And as a naturopathic doctor, she empowers her patients to consider and align with how to generate healing from the inside out. Having a practitioner who understands the power of coaching and educating you on your health is an incredibly vital and empowering process. Dr. Jasmine and I talk about gut health, popular healing methods, the importance of hormonal health, healing breast implant illness, and so much more! You won't want to miss this powerful, life-changing episode.   Follow: instagram.com/sarahannestewart instagram.com/drjasminetalei More free resources: sarahannestewart.com

Years ago, I began taking on a more spiritual approach to life—and with it, the realization that I had spent most of my life with an intense fear of death, which gave me somewhat of an excuse to live irresponsibly. But today's guest changed my entire life. Anita Moorjani, an NYT best-selling author, has a truly remarkable story of a 4-year battle with cancer, falling into a coma, and being given mere days to live. She journeyed into a near-death experience—and then returned to find herself in a new relationship to her body, where she was able to completely heal. Today, I'm sitting down with Anita to discuss why being sensitive is the new strong, in a rapidly changing world and how self-love is the portal to healing. If you're ready to live life to the fullest and be your most vibrant self yet, you won't want to miss this truly one-of-a-kind episode.    Follow: instagram.com/sarahannestewart instagram.com/anitamoorjani More free resources: sarahannestewart.com

Over years of going to therapy, self-develop, and inner work, I have discovered time and time again that we can't heal what we aren't aware of—and often, we can't become aware until deep connect to our inner knowing. Without this awareness, we prevent ourselves from letting go of our old selves—but going within requires courage, unconditional love, and powerful support. In today's episode, I'm sitting down with Cristal Mortensen, a trauma and nervous system specialist, and healer. Cristal has been in private practice for over 20 years, helping people heal and clear unresolved trauma, attachment wounds, balance energetic, emotional, and mental equilibriums, and find their way back to themselves. In this powerful episode, she shares the power of somatic healing, how to heal unresolved trauma, rewire your brain, nervous system, and so much more.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com

Every day, so many of us, abandon ourselves… even in the most subtle ways. We abandon ourselves through negative self-talk... hiding….making ourselves smaller…. lying to ourselves and others…. not asking for help, not speaking up, not chasing our dreams, not living our fullest truth. This week, I'm diving deep with Abiola Abrams, an award-winning author, intuitive coach, transformational speaker, and international retreat leader. Every day, Abiola helps women come back home to themselves and recognize that, in every moment, we have the opportunity to regain trust and confidence in our deepest self. We have the opportunity, to step into our most aligned selves. If you've been feeling called, to stand firmer in your truth, this episode is for you.   Follow: instagram.com/sarahannestewart instagram.com/abiolatv   More free resources: sarahannestewart.com

At our very core, I deeply believe that all humans desire the very same thing: To live a happy, healthy life. Unfortunately, staying motivated towards this goal often leaves so many of us wondering, “Why am I already back at square one?” No one understands this frustration better than Esosa Edosomwan, an expert on understanding why your past still influences your future, how to set powerful goals, and how to achieve the goals you set. Esosa is a nutrition specialist and behavior coach who has helped clients lose hundreds of pounds, heal cystic and hormonal acne, achieve hormonal balance, reverse nutritional deficiencies, downgrade cancer diagnoses, and so much more. If you're wondering how to uplevel your life and connect with your trustest vision for your body, mind, and spirit, you won't want to miss this uplifting conversation with Esosa. Follow: instagram.com/sarahannestewart instagram.com/therawgirl   More free resources: sarahannestewart.com

Thousands of women across the world suffer from mysterious autoimmune-like symptoms—and many never find a proper diagnosis. I was one of those women—and I was lucky enough to uncover the cause: Breast Implant Illness (BII). After getting my implants out and sharing my story, I remember feeling scared—but I soon discovered a community of women who had shared the same experience. Today, I'm sitting down with two powerhouses in the field of breast implant illness: Dr. Brenner, a board-certified plastic and reconstructive surgeon, and BII patient liaison, Amanda Porta who helps manage his Holistic Breast Team. We discuss their personal experience with BII, progress being made in the industry, and the best ways to support patients who might be experiencing BII symptoms. This is a topic that is deeply personal to me—and I'm so honored to continue this conversation. This episode is a must-listen if you've had plastic surgery, have any medical devices, or if you're considering a future surgery.    Follow: instagram.com/sarahannestewart instagram.com/kevinbrennermd More free resources: sarahannestewart.com

Culturally, so many of us have deeply internalized this belief: Plastic surgery is often the choice we make because we dislike our bodies, or because we don't like what we see in the mirror. But what if plastic surgery was actually an act of self-love? Today, I'm sitting down with my friend Mordechai Wiener to discuss his decision to opt for plastic surgery—and how it was actually a choice rooted in self-love instead of self-punishment, forgiveness instead of shame, and compassion instead of guilt. Mordechai offers actionable, simple ways for you to work through any feelings or impulses toward self-punishment and replace it with self-love for your body—all while courageously sharing his story of choosing skin removal surgery after his incredible weight loss journey.   Follow: instagram.com/sarahannestewart instagram.com/mr.mordechai More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

If you've ever been faced with a medical diagnosis, it can be relatively easy to return back to that moment—and feel the feelings that often include fear and concern—and the question of “Why me?” Further, getting a worrying diagnosis is even more challenging when we don't have a doctor or practitioner that we trust to be there for us through it all—someone who deeply believes we can heal. That's where Jeanette Carbajal's work comes in. Jeannette is a globally recognized cancer and disease business mentor who helps entrepreneurs struggling with a recent diagnosis take back control using her proven methodology. If you're ready to upgrade the way you interpret a health challenge so you are left feeling more grace and empowerment, and shift from surviving and thriving in the unknown, this podcast is for you.   Follow: instagram.com/sarahannestewart instagram.com/healingmindset_/   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

As Gandhi once shared, "Our everyday thoughts shape our words, which shape our actions, habits, values." But where do our thoughts stem from? They stem from the stories and beliefs that we've been taught throughout our lives—and those narratives shape our current reality. In this weekly solocast, I'm going to share a powerful mindset shift to help peel back the layers so you can witness what's underneath the conditioning. Together, we will learn to embrace and accept the love deep within ourselves and begin to rewire our thoughts and beliefs that are no longer serving us.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

For so many of us going through health challenges, it can, more often than not, feel like an uphill battle when we are in it. Further, it can be hard to pull ourselves out from a bird's eye view and truly witness both how far we've come and all the lessons we have learned along the way.  In today's episode, I am diving into this very topic with Shauna Reiter, an absolute powerhouse in the world of natural healing. Shauna is the founder of Alaya Naturals, a line of superfood supplements and powders made with the cleanest, purest ingredients. Further, Shauna is sharing her struggle with an autoimmune condition, her journey into the world of alternative health approaches, and how we often become sick because of repressed emotions and feelings. If you're curious about how to incorporate a functional approach to health and healing into your daily routine, you won't want to miss this powerful conversation.   Follow: instagram.com/sarahannestewart instagram.com/alaya.naturals   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Many of us rely on comparison to determine our own self-worth. But you may have also noticed that, no matter what you change about yourself, it never seems to be enough. There is always someone you deem prettier, more successful, or happier than you. As long as you're stuck in the comparison trap, sadly you'll never realize the beauty and power of simply being yourself. In today's solocast, I'll help you become consciously aware of our comparison culture and how to let it go. It's time to break the cycle and learn to love ourselves—and others—just as we are.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

When we're experiencing pain, for most of us the last thing we want to do is be alone with ourselves. But what if I told you that that is exactly what you needed to do in order to truly heal? When we have the courage to sit with ourselves in our darkest moments, we have the chance to witness our deepest needs and desires. And it is in this moment that we have the chance to give ourselves what we need the most: our own love. In this week's solo cast, I dive into how we can use heartbreak to cultivate self-love and to recognize that we are truly never alone when we know how to deeply love ourselves. This episode will change how you view heartbreak and accessing your own self-love, forever.    Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Over the past year as I've been undergoing IVF, I've developed debilitating periods. Because my relationship with my periods have shifted so much, I've been deeply inspired to connect with other women and experts who understand the biology behind regulating menstrual cycles and balancing hormones. In this podcast, I am sitting down with Dr. Stephanie Estima to talk about her work helping thousands of women lose weight, regulate their hormones, and wean off their medications to create sustainable health and well-being. If you've been wanting to connect with your body in a profound, celebratory way, you won't want to miss this powerful episode.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

What if I told you that self-care might not mean what you think it does? What if I told you that re-defining your relationship to self-care could be the key to changing your relationship to yourself and to your life? In today's mindset shift, I dive into these powerful questions. Together, we'll explore how we've been conditioned to neglect self-care and with that, our highest selves. By redefining our relationship to self-care, we can start to acknowledge our true needs and desires. In this episode, I will help you learn to prioritize yourself, and change your life, by changing your self-care habits and your relationship to you time.     If you loved this episode you'll also love my conversation with Libby Crow: How to Prevent Burnout for Good Through Self-Care.   https://sarahannestewart.com/how-to-prevent-burn-out-for-good-through-self-care-with-libby-crow/   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Have you been wanting to try meditation for a long time but you've felt overwhelmed or unsure why you can't commit to a daily practice? Although the power of meditation has been proven to help us foster self-love, quiet the voice of self-doubt, and increase your sense of compassion, it can also lead us to confronting our shadows and unpleasant feelings. In this episode, I sit down with Megan Monahan, a meditation expert and spiritual teacher who works with individuals and companies to help them incorporate the power of meditation into their daily lives and discuss the freedom that exists on the other side when we witness what we become when we sit with ourselves. Megan also shares how you can elevate your life within just a few days by incorporating a few powerful daily practices that she shares in our conversation.   Follow: instagram.com/sarahannestewart instagram.com/megmonahan   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

After years and years of abusing my body, I had a “life-flashing-before-my-eyes'' near-death experience. That moment started me on a journey to finally recognizing my body as a beautiful gift and beginning to love myself from the inside out. On this week's solo podcast, we're diving deep into a powerful mindset shift that will empower you to connect with the incredible gift of love for yourself—that will have a vibrational impact on all of those in your life. Simply put: leaving a wake of love on this planet requires you to love yourself first so you can live out your purpose.    Want more like this? Check out my episode with Renee Airya on how she overcame the odds and connected with her life's higher purpose.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

The self-development, self-inquiry journey can be lonely at times. We can look around and question why everyone around us isn't inspired to make actionable change in their lives. We can become triggered or blame ourselves that those we love aren't stepping into their self-love, self-worth, and self-confidence. In this week's solo mindset shift, I'm diving deep into how you can remain confident in your own unique journey, knowing that everyone around you might be inspired by the work you are doing on yourself. And I am going to share four powerful words that will change your life!    Want more like this? Check out my episode with Charles Chen on how to fuel your hustle, align with your trust, and embody your highest self.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Feeling burned out? You're not alone. Finding harmony and well-being is often a challenge when we have become so accustomed to the societal “rules” of when we should work, how we should work, and what expectations to place on ourselves. In this episode, I'm sitting down with Courtney Peacock, a holistic business coach who helps entrepreneurs discover harmony in every area of their life by rethinking their relationship with themselves first. We discuss how to navigate moments of stress and reinvent our belief systems in order to step further into empowered leadership roles. So often, the endless hustle leaves even the most successful people feeling unfulfilled, wondering “Where did all my time go?” If you're ready to break free from cultural conditioning and start to create abundance for yourself, you don't want to miss this incredible episode.   Follow: instagram.com/sarahannestewart instagram.com/courtneypeacock_   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339  

Have you ever felt that you are living in a simulated reality? Everywhere we look—from social media to news stations to media outlets—we are plagued with content that has the ability to cause anxiety and stress. Without the right mindfulness practices, it is all too easy to find ourselves addicted to the chaos but without a true understanding of why. So what's the way out? Disconnection: By disconnecting from the noise and reconnecting to the people we love, the earth, the planet, and to our humanity as a whole. In this week's solo mindset shift, I'm diving deep into the importance of disconnecting in order to reconnect with ourselves—so that our desires shift to spending time in experiences that serve our highest good.  Want more like this? Check out my episode with Meredith Boggs, Why The Instagram Highlight Reel Is Problematic For Our Health And What To Do About It.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

For years, I struggled with breast implant illness—and time and time again, doctors struggled to identify what was causing my symptoms. Most of my tests were normal and doctors kept saying it was all in my head. But I knew, deep down, something was wrong—and when I began going inward and listening to my intuition, I started receiving guidance. In this week's solo mindset shift, I'm diving deep into the importance of going within and disconnecting from the noise to hear your own intuition—all while listening to the wisdom of your body to receive the answers to so many seemingly impossible health challenges.   Want more like this? Check out my episode with Diane Kazar: What's Keeping You Sick? The Lies And Solutions Most Doctors Aren't Telling You.     Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Since childhood, most of us have been taught that if you do something “bad” or “wrong,” you’ll be punished—and most of us, sadly, have internalized this belief and redirected this feeling toward ourselves whenever we believe we’ve fallen short or lived less optimally than we’d hoped. But self-punishment never serves our highest well-being. In this week’s solo mindset shift episode, I’m helping you navigate challenges with self-love instead of self-punishment, forgiveness instead of shame, and compassion instead of guilt.  Want more like this? Check out my episode with Biet Simkin, “Want More Body Love? The #1 Secret No One Has Taught You Yet” with Biet Simkin. Follow: instagram.com/sarahannestewart More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart Text and say hi: (310) 388-9339

The topics of navigating trauma, depression, and other mental health challenges are complex… with so many different views, opinions, and even medical advice. In today’s episode, I’m sitting down with Tana Amen, a neurosurgical ICU trauma nurse, the vice president of the Amen Clinics, and a New York Times bestselling author to dive deep into views on this topic and most importantly, how one can find healing. Tana shares her own personal story of resilience—from childhood trauma and cancer to opening up to share her journey with the world. For anyone looking for courage, hope, and healing to navigate past trauma and show up for yourself, you don’t want to miss this powerful, insightful episode.   Follow: instagram.com/sarahannestewart instagram.com/tanaamen   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339  

Struggling to make a tough, life-changing decision? Many of us turn inward for a gut check to help guide us through these big transitions. But what happens when your intuition is a little cloudy? When you’ve meditated, journaled, gone on several walks, consulted with loved ones, and still found no clear answers? In this solo podcast, I check in from a similar space and share some serious wisdom from my personal coach on how to shift your relationship to waiting. Want more like this? Check out my episode with Jackie Knechtel: How to Live in Flow Even when Presented with Challenges. Follow: instagram.com/sarahannestewart More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart Text and say hi: (310) 388-9339

More than ever before, so many women are coming out of the pandemic feeling fire within themselves—to live their lives freely and on their terms. Women globally are being awakened to their innate radiance and to the awareness that they were not born to be quiet, feel less than, or be perfect. Today, I’m sitting down with Anahita Joon to discuss the power of the feminine spirit. Anahita shares her journey of being born during the Islamic Revolution to leading women toward their fullest expression of themselves. We also dive into how we can pull back the layers of our conditioned programming and stand empowered in our truth and our needs. If you feel a deep desire to live your truest self, heal from shame, and trust yourself radically, you won’t want to miss this invigorating, inspiring episode.   Follow: instagram.com/sarahannestewart instagram.com/anahitajoon1 More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Every single day, you make about 35,000 decisions. To conserve energy, the human mind flips to “autopilot” mode ... but this autopilot feature may actually be holding you back by obscuring your triggers and how they prevent you from living your healthiest life! Breaking this cycle is about learning how to soften our triggers and then creating sustainable, feel-good habits. But how? In this week’s solo episode, I share a mindset shift to becoming aware of your triggers towards creating healthier habits. Want more like this? Check out my episode with Dr. Saman Faramarz‪I‬: The Unconscious Obstacles Standing Between You and Your Health and How to Clear Them!  Follow: instagram.com/sarahannestewart More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart Text and say hi: (310) 388-9339

Investing in your health becomes overwhelming and daunting when we are taught to overhaul and change our daily routines overnight. Today, I’m sitting down with chef, best-selling food and health writer, and wellness expert Phoebe Lapine to talk through her journey of revamping her life through what she defined as a year-long Wellness Project. We also dive deep into why SIBO is often overlooked, the power of your body’s microbiome,  and how to navigate healthy diet protocols with balance. If you are struggling with gut issues or wondering why it feels like you are doing everything right but aren’t making progress towards your health, this conversation is perfect for you.   Follow: instagram.com/sarahannestewart instagram.com/phoebelapine   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Self-care is such a buzzword these days. We hear everywhere that we should be taking better care of ourselves, yet so many of us end up feeling guilty when we do. If you constantly find yourself saying “I’m sorry” for taking care of yourself, in this week’s solo podcast, I propose a radically simple mindset shift to help you connect deeper to the life you want to live, without apology.     Want more like this? Check out my episode called How Setting Boundaries and Making Time for You Can Lead to a Healthier You, with Nancy Levin   Follow: instagram.com/sarahannestewart More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart Text and say hi: (310) 388-933

Time and energy: two aspects of our lives that most of us want more of! And yet so often, a lack of time and energy is not caused by everything we are physically doing. Instead, it’s often the result of our internal experience: the thoughts, stories, and mindsets that loop and loop. Today, host Sarah Anne dives into this topic with Sarah Deane, an expert on harnessing the power of human energy and the founder of EMQ, a company that helps individuals optimize human potential. Sarah Deane has spent years learning about the importance of energy management, becoming an incredible innovator working at the intersection of behavioral and cognitive science and A.I, and discovering why it is so important for us as humans to understand the “whole human approach” to long-term energy and well-being. If you’ve often felt drained, un-energized, and are ready to improve your well-being, this is a perfect episode for you.   Follow: instagram.com/sarahannestewart instagram.com/my_emq   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

We often sabotage the goals we are striving to achieve, simply because of the stories we tell ourselves. In today’s weekly solo cast, I expand on the complacency trap and how to break yourself free from sabotage. Hint: it involves our sense of worth. Together, we’ll explore the single most effective question to ask yourself in order to stop self-sabotaging behavior and create a happier, healthier life.   Want more like this? Check out my episode called Ignite Your Femininity For a Healthier, Happier Life with Amy Stanton.    Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

So many of us are resistant to self-care because it feels chore-like or even overwhelming—but taking the sacred time to get back to the basic elements of life that will continue to sustain your health is one of the most important things you can do. Today, I’m sitting down with Nadine Artemis, who has one of the most incredibly unique takes on self-care I have ever heard. A true visionary in the health and wellness space, Nadine is an innovative aromacologist, developing immune-enhancing formulas and medicinal blends for health and wellness. Her healing creations, along with her concept of renegade beauty, have inspired thousands to rethink the art of doing less to create a happier, healthier life. If you’re ready to evaluate your current relationship to nature, the sun, scents, and your self-care rituals, you won’t want to miss this incredible episode with a true visionary.    Follow: instagram.com/sarahannestewart instagram.com/nadineartemisofficial   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

You can love yourself now…and still want to evolve and grow. In fact, loving yourself unconditionally is an essential part of growth. But how?! Today, in this weekly solo cast, I’m navigating this tricky contradiction to empower you to give up the harsh and self-critical conditioning that’s holding you back from the life you want and deserve. Together we’ll dig deep into the theory that what your mind wants isn’t always the same as what your higher self needs. By diving into this mindset shift, I’ll help you move past a lifetime of harmful messaging to access a deep reservoir of unconditional self-love that will allow you - from the inside out! - to grow into your best self.    If you loved this episode, you will also love my episode with Lana Shlafer: Transcend Limitation and Manifest Miracles, On Your Terms.    Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

In today’s world, many of us are feeling increasingly anxious, uncertain, and stressed. What if you could eat your way to a calm, balanced mindset? What if you can manage your mental health and wellness by opting for nutrient-rich foods and supplements? Many of us don’t realize, you can, and that there is a strong connection between our gut and our brain—and what we feed our bodies has a direct effect on our state of mind. Today, I’m sitting down with my dear friend Liana Werner-Gray, a certified nutritionist, who has spent the last several years researching how the power of food can directly decrease one's anxiety. I’m so excited to share this incredible, eye-opening conversation with you… which will reframe your understanding of some of the root causes of anxiety and provide you with a powerful approach to long-term wellness!    Follow: instagram.com/sarahannestewart instagram.com/lianawernergray   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339  

Conquering a loving relationship with your body might feel like an impossible task—but today I’m sharing one of the most (if not the most!) powerful mindset shifts that I teach in my own coaching practice. I want to empower you to forget about all the tips and tricks, the food plans, the workout hacks, and even journaling and meditation. I’ll help you connect deeply with a simple belief so you can fall deeply in love with your body—from the inside out!—and impact every single area of your life for the better.    If you loved this episode, you will also love my episode with Samantha Skelly: How Breathwork Can Heal Your Relationship to Your Body.    Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Have you ever felt like you’re on the hunt for your soulmate? Or that your love life is a constant source of frustration and sadness? Or that you struggle to embody self-love on a daily basis? If yes, this conversation is for you! Today, host Sarah Anne sits down with Lucy Shahjahan to talk about what it means to find success, happiness, and love, firstly within ourselves. Lucy is an international love coach who teaches women how to become their own soulmate, the founder of Soul to Soul Global, a seven-figure business, and the author of the book, I’m Done. It wasn’t until Lucy fell in love with herself that her life finally turned around. Today, Lucy helps thousands of clients around the world cultivate their strong feminine energy and deep, unwavering love. And so if you are feeling down on love—or ready to empower yourself to deepen yours—this episode is perfect for you!   Follow: instagram.com/sarahannestewart instagram.com/lucyshahjahan   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

If you are ready to finally turn your fear, frustrations, resistance and pain into the fuel to reach your highest potential and manifest your dreams, this conversation is for you. Today, host Sarah Anne sits down with Lana Shafler, a mindset coach, law of attraction expert, and author of the best-selling book, Manifest That Miracle, to share how she’s used the law of attraction and other mindset techniques to create incredible experiences and reach personal mastery. Over the past decade, Lana has empowered thousands to manifest what seems out of their reach—from achieving 7-figures in their business, to healing a chronic illness, to meeting their ideal partner—she offers an array of tools to follow your intuition and manifest miracles.   Follow: instagram.com/sarahannestewart instagram.com/lanashlafer   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Is the inner world of the fashion industry as bad as most people assume? For some models, it is, for others it is not. This week host Sarah Anne interviews supermodel Sarah DeAnna about her honest experience as a model working in the fashion industry, her greatest lessons, and how she became a role model for other models looking to improve their health. We also dive deep into how she became a top Hay House author and why DeAnna is so passionate about debunking the myths so many people believe about models. She additionally shares how to stay true to yourself regardless of your profession, and why the judgment that is showing up towards models, or the fashion industry is a mirror reflection of what is happening within us. Follow:instagram.com/sarahannestewart instagram.com/sarahdeanna More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart Text: (310) 388-9339 

For thousands of years, feminine traits have been seen as a sign of weakness – including intuition, surrender, emotionality, and sensitivity. But today, we are not only seeing the importance of having the critical conversation about why this story needs to shift, but we’re also starting to understand why we need to fully embrace these qualities. We’re discovering just how important it is to show up for our uniqueness and stand up for who we truly are. In this powerful conversation, host Sarah Anne Stewart and Amy Stanton, the co-author of The Feminine Revolution, discuss the opportunity we have today to challenge old and outdated perceptions. Amy, the Founder of a marketing and PR firm, has long been an advocate of positive female role models and messaging. Today, she shares powerful mindset shifts you need to accept and embrace your full range of feminine gifts, how to manage this challenging time with grace, and how to reclaim many parts of yourself you may have suppressed for so many years in order to live a happier, healthier life. If you’ve ever wanted to be yourself more fully, this episode is perfect for you.Follow:instagram.com/sarahannestewartinstagram.com/amykstantonMore resources: sarahannestewart.com

On the last day of 2020, host Sarah Anne is sitting down for a deeply heartfelt, inspiring, and reflective episode. If you’ve felt exhausted, defeated, and uncertain about the last twelve months, you’re not alone. So many of us have struggled to prioritize our health this past year—and are ending the year carrying regret and shame, questioning where this year has gone and why we didn’t dedicate more time to putting our wellness first. In this powerful episode, you get the opportunity to let not only this year go, but you’ll also be able to let go of any experiences that didn’t serve your highest self. Through this powerful coaching episode, Sarah offers some new unique mindset shifts to recenter, reground, and cultivate self-love wherever you are on your journey! 2020 has been quite a year—and the very last thing Sarah Anne suggests is going on a diet or embracing any change that doesn’t come from the deepest place of self-love. Plus, Sarah Anne will empower you to ditch your New Year’s resolutions, not think of January 1st as a new slate, and release the fear of failure so you can start 2021 empowered and ready for the year ahead!Follow:instagram.com/sarahannestewartMore resources: sarahannestewart.com

Living in a state of constant anxiety, stress, and tension is not our body's default setting — and yet for many of us, these mindsets can become our natural way of existing in the world. But your body already possesses one of the greatest tools for healing: our breath. Today, host Sarah Anne Stewart sits down with breathwork expert Samantha Skelly to dive deep into the power of breathwork. After years of bingeing and low self-esteem, Sam discovered breathwork and completely changed her life — and then went on to help thousands of others. Sam shares some details on the underlying causes of food, body, and self-image issues, why we're told disordered eating can never really go away — and why this is a lie! - and what you need to let go of in order to love yourself at this moment. If you've been feeling stressed and unconnected from the wisdom of your body, you won't want to miss this unforgettable episode. Follow:instagram.com/sarahannestewartinstagram.com/intellipureMore resources:sarahannestewart.com

When she was just 17 years old, Jill de Jong moved to Milan to begin a successful modeling career—but after two decades of international travel, living on the road, and permanent sleep deprivation, Jill began to struggle with recurring health issues. Today, host Sarah Anne sits down with Jill to discuss their similar stories of leaving the modeling industry to instead pursue a life devoted to health, wellness, and balance—and their careers that reflected this new way of being! Plus, they discuss eating intuitively, staying positive amidst turmoil, how to show up for yourself (everyday!), and how to embody body-love and self-acceptance—even when you are ready to give up! This powerful episode is not to be missed!Follow:instagram.com/sarahannestewartinstagram.com/_modelsdoeatMore resources: sarahannestewart.com

The misconceptions about naturopathic medicine are vast—from the belief that naturopathic medicine is not at all scientific or evidence-based to the belief that naturopathic doctors are always anti-pharmaceuticals, to the belief that naturopathic doctors have no training! However, with more and more of us getting sick and feeling challenged to find the answer from our primary care physician, many are turning to prevention. How can we create sustainable well-being and take a natural approach to preventing, managing, and healing illness? Today, host Sarah Anne sits down with Dr. Saman Faramarzi, a leader and expert in naturopathic medicine, to chat about how you can achieve your mental and physical health goals by simply trusting in your body’s ability to heal itself naturally, cultivating more joy and gratitude in your life, and partnering with your doctor to make more empowered choices. If you’ve ever felt stuck healing your body, embracing your inner truth, and finding true wellness, this episode is for you!Follow:instagram.com/sarahannestewartinstagram.com/dr.sam.ndMore resources: sarahannestewart.com

More often than not, our need to diet, restrict, or change our bodies begins and ends with worthiness. If you're here, chances are, you've struggled with comparison, self-doubt, and a lack of body love at some point in your life. It's unfortunate that radical self-acceptance and self-love isn't something most of us learn—and with the rise of technology, we're curating a world that matches our own insecurities and lack of self-worth. But there is a way back to our truth. In this episode, host Sarah Anne Stewart shares her lifelong journey to radical self-acceptance and how you, too, can start to cultivate your deep feelings of inner beauty and inherent worthiness—no matter how you are feeling right now. All it requires is some simple mindset shifts and embracing a new story. If you're ready to begin an empowering way of living your life, you won't want to miss this powerful, inspiring episode.Follow:instagram.com/sarahannestewartinstagram.com/thepamelafullerMore resources:sarahannestewart.com

2020 has reminded us that we still have a lot of work to do in recognizing and confronting our own internal biases and prejudices—and recognizing the importance of speaking up about anti-racism initiatives and promoting diversity and inclusion, particularly in the workplace. There is simply no one better to discuss how we can embody inclusivity than Pamela Fuller, an incredible leader working at the forefront of these challenges. Pamela’s work has always been tied to issues of inclusion with an emphasis on exploring the impacts of bias and pushing for progress within large organizations. For over 15 years, Pamela has worked in both the public and private sector, supporting clients and solving complex problems. She currently serves as Franklin Covey's Thought Leader, Inclusion and Bias as well as a Global Client Partner responsible for supporting some of the organization’s most strategic accounts. Today, host Sarah Anne and Pamela sit down to dive deep into the impact of our biases and how we, as individuals, can push up against our mindset limitations—and embody progress for an anti-racist future. Further, they discuss building connection through empathy, curiosity, and courage—and how we can all feel empowered to take action during this critical time.Follow:instagram.com/sarahannestewartinstagram.com/intellipureMore resources:sarahannestewart.com

We often carry stories of why we can’t be healthy or happy in our bodies—both consciously and unconsciously. And these stories become part of who we are, impacting our relationship to others and to our greater environment. Imagine, for a moment, what could happen if you waved a magic wand and those narratives disappeared. How would you truly want to feel, live, and exist in your body, every single day? Do you believe it’s possible to fall in love with your body and surrender to your magnificence? Today, on the podcast, host Sarah Anne sits down with Biet Simkin, a world-renowned meditation leader who’s been called the “David Bowie of Meditation” and who deeply understands the transformative effects of releasing false stories and projections. Biet’s journey hasn’t always been easy: after losing several family members, including her six-month old daughter to SIDS, Biet struggled with drug use and addiction. But one day, Biet decided to honor her deepest intuition and pursue a life as a spiritual leader. This awe-inspiring, uplifting conversation will offer you a unique, courageous approach to cultivating body love, healing your relationship with food, and stepping into a more aligned you.Follow:instagram.com/sarahannestewartinstagram.com/guidedbybietMore resources:sarahannestewart.com

Beyond the fictional reality of “highlight reels” lies the truth many of us forget while we are scrolling. The truth is that life isn’t always rainbows, butterflies, flawless skin, or “perfect” relationships. The truth that life can be messy, confusing and hard. But as a society, we’ve become programmed, most often, to put our best face forward online. This week host Sarah Anne sits down with nurse and blogger Meredith Boggs to chat about how this impulse to share only our highlight reels actually hinders our ability to cultivate deep self-love, self-acceptance, and self-worth for our unique lives. In this episode, Meredith shares a new perspective on constructive ways to engage with social media, while changing your relationship with social media so you can drop the comparison and cultivate your own personal truths. If you’ve ever felt stuck in an old narrative, worrying about how others perceive you or falling into the comparison trap on social media, this episode is for you! Follow:instagram.com/sarahannestewartinstagram.com/intellipureMore resources:sarahannestewart.com

Meditation is all the buzz in the wellness world. And while we all know it’s helpful for managing and relieving stress, have you ever wondered if meditation can save your life? In this special episode, host Sarah Anne dives deep into her father’s story of healing his terminal cancer diagnosis and how you, too, can harness the miraculous power of the mind to support your healing journey. At the end, you will also hear from Sarah’s father as he offers some profound wisdom from his journey of beating cancer over 20 years ago. Follow:instagram.com/sarahannestewartMore resources: sarahannestewart.com

When it comes to our health, it’s easy to blame external factors: our diet, our doctor, our coach, our friends, our family, our job, you name it. And there’s no denying that these things do have an impact on us. But this cycle of disempowerment isn’t productive—and it won’t get you any closer to reaching your health goals. This week, host Sarah Anne talks with Doug Bopst, an award-winning personal trainer, author, and inspirational speaker. As a former drug addict and felon, Doug was sentenced to 5 years in jail—and during that time, Doug started working out with his cellmate and discovered a love for exercise which aided in his recovery. Once he got out of jail, Doug hired a personal trainer, lost over 40lbs, and discovered a passion for helping others transform their lives through fitness. Today, Doug spends his time helping hundreds of people upgrade their beliefs to create lasting change. You won’t want to miss this powerful conversation.Follow:instagram.com/sarahannestewartinstagram.com/dougbopstMore resources: sarahannestewart.com

Ever feel like you’re walking up a mountain of quicksand? Your dream life is a distant vision at the top—but “life” as you know it today feels heavy, repetitive, or monotonous. This week, host Sarah Anne sits down with author, teacher, oracle reader, and founder of The Moon Deck, Aarona Leá, to discuss how to find a different path to lead you toward your desired destination with ease and joy. Aarona also shares her story of healing trauma, her recovery from chronic bulimia, and her powerful journey to spiritual well-being. Aarona’s intuition-driven healing modalities transformed her relationship with herself and her body—and today, she’ll discuss ways to tap your inner knowing, release resistance, and cultivate deep body love. If you’ve been dreaming of ways to improve your relationship with yourself—and make the journey easier and full of joy—then this podcast is for you. Follow:instagram.com/sarahannestewartinstagram.com/aarona.leaMore resources: sarahannestewart.com

The supposedly advanced medical system is pretty good at crisis intervention, life support systems and emergency care. However, it routinely ignores true holistic healing and getting to the root of sickness. It is a conversation we all need to have, especially in America. After Udo Erasmus was poisoned by pesticides in the 1980s, he found himself returning back to nature to study the connection between nutrition, diet, and health. Now, Udo is the founder of UDO’S CHOICE, a global leader in cutting-edge, preventative health products, including oils, probiotics, and digestive enzymes. This week, host Sarah Anne Stewart sits down with Udo to discuss some of the most common misconceptions about living a holistic life, how to deeply create harmony with nature and humanity, and how to connect with the life force energy that is within all of us. With the challenges we are all up against, this podcast offers hope and inspiration and is not to be missed.

If you’ve ever thought to yourself, “Wow, life isn’t fair,” you’re not alone. But then the question becomes: what can you do about it? While the world remains in social unrest, this question is so critical. In Andre Norman’s case, his childhood prepared him for nothing less than a life of crime and violence which would eventually lead him to be sentenced to over 100 years in prison. This week, join host Sarah Anne Stewart as she sits down with Andre to chat about his experience in solitary confinement, the moment he decided to turn his life around, and how, after serving 14 years in prison, he walked out as a free man. Now known to many as “The Ambassador of Hope,” Andre’s experience and expertise empowers him to help people navigate any situation, regardless of what they are up against. Andre travels around the world to serve as a mentor and listening ear for so many in need. In these times of challenge, this interview is a MUST listen.

Stress is on the rise. Hormones are highly sensitive to stress, and without balanced hormones, our health suffers. The good news is, there is a holistic approach to healing. This week, host Sarah Anne Stewart sits down with Dr. Anna Cabeca, a triple-board certified OB-GYN and hormone expert who was diagnosed with early menopause at age 38 and experienced weight gain, hair loss, and many other debilitating symptoms. Certain that there was another path, Dr. Anna set out to heal her body naturally—and after she successfully reversed her symptoms, she devoted her life to helping thousands of women experience healthy nutritional and lifestyle changes to give them a deeper, more intuitive understanding of their health. This episode is a must listen to fully understanding the powerful holistic approach to healing hormones and our bodies.