Happy Mum Happy Baby

For this episode of Parenting SOS, we're joined by dermatologist and host of The Bad Skin Clinic, Dr Emma Craythorne. Dr. Emma explains how our skin barrier evolves from childhood through adulthood, and discusses the potential risks that popular skincare trends such as the ‘Sephora kids' phenomenon pose to young, developing skin.Plus, Dr Emma answers your questions on common pre-teen skin conditions like eczema & acne.For more skin tips and tricks, listen to Dr Emma's podcast - After Hours Skin Clinic! Hosted on Acast. See acast.com/privacy for more information.

In celebration of Father's day, Gi's been digging through the archives again! She's put together some of her favourite chats from some of her favourite dads, including:Tom Fletcher on how miscarriage affects dads tooJeff Brazier on trying to give his kids what he didn't have growing upPaul C Brunson on men's emotional healthMatt Willis on how fatherhood was a turning point in fighting addictionJames Buckley on having an open dialogue with his teensPlus, keep listening to hear a VIP guest - Max Fletcher talks about what makes a great dad! Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is personal trainer, podcaster, and former Made in Chelsea star Ryan Libbey!When Ryan's partner Louise Thompson gave birth to their son Leo, she faced severe complications and trauma that turned their worlds upside down. We spoke to Louise last year on the podcast and now it's Ryan's turn to share his story. Ryan opens up to Gi about letting go of the pressure to always be the strong one in his family, and how showing up for himself was actually the key to showing up for Louise and Leo. Hosted on Acast. See acast.com/privacy for more information.

We're very excited this week to welcome everyone's favourite Youtube couple to the studio - it's Rose and Rosie!As a same-sex couple, finding information on how to start a family is not easy. Rose and Rosie open up to Gi about the challenges of navigating a heteronormative healthcare system, from choosing a sperm donor, to IUI vs IVF, and what it's like to be the 'other mother.'Plus, they discuss feeling the pressure to get everything right as a same-sex parent, Rose's struggle with feeling rejected by her son, and Rosie's experience with postpartum depression. Hosted on Acast. See acast.com/privacy for more information.

This week we welcome author, entrepreneur and mum of two Lottie Tomlinson to the Happy Mum Happy Baby studio! Lottie opens up to Gi about losing her mum and how she has navigated her own parenting journey without her mum by her side.Plus, Lottie reflects on finding her truest confidence since having her children and explains why she's no longer hiding behind beauty treatments.Lottie's memoir Lucky Girl is available now! Hosted on Acast. See acast.com/privacy for more information.

For a special episode dedicated to breast cancer awareness, this week Giovanna sits down with actress and mum of two, Ali BastianLast year, while breastfeeding her youngest daughter, Ali began experiencing severe pain and discovered a lump in her breast. Despite her concerns, she was told it was likely a blocked duct from feeding.Ali opens up about what followed - her breast cancer diagnosis, chemotherapy, and a mastectomy. She reflects on what it meant to really show up for herself during that time, and the love and support she found in unexpected places in what can be an incredibly lonely journey.TRIGGER WARNING: This episode contains discussion around cancer. If you think you may find this difficult to listen to, please choose another episode x Hosted on Acast. See acast.com/privacy for more information.

WIth his iconic hit 'Mysterious Girl' turning 30 this year, we thought it was about time we caught up with dad of 5 Peter Andre!This episode is full of heart, with Peter opening up to Gi about the overwhelming emotion of meeting each of his children for the first time, and how he's embraced being a newborn dad again in his fifties.Plus, Peter reveals the one strict rule he's set for his teenagers, Junior and Princess, and reflects on the values instilled in him by his Jehovah's Witness upbringing. Hosted on Acast. See acast.com/privacy for more information.

This week Giovanna is joined by comedian and actor Cariad Lloyd.Cariad is also the creator and host of the award-winning podcast Griefcast. She shares with Gi the profound impact of losing her father unexpectedly as a teenager and how that experience has shaped her life and work.They also discuss the importance of language when talking about death and Cariad explains how she has approached conversations about her dad with her own children.Look out for Cariad's debut picture book Where Did She Go?, a reassuring resource for any parent worried about discussing grief and death with their little one. Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is the hilarious radio & TV presenter Siân Welby!Siân's career has gone from strength to strength over the years, and she opens up about wanting to hide her pregnancy out of fear she would be replaced at work.Plus, the pressures of breastfeeding, 'too posh to push', and a case of mistaken midwife identity! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Parenting SOS, we're joined by Dr. Mine Conkbayir. Mine is an expert in neuroscience and has worked in early childhood education and care for 25 years. She's also an ADHD mum of one.Mine and Gi discuss how hormonal changes during pregnancy and postpartum can impact ADHD behaviours, and the importance of honest, supportive conversation between ADHD and non-ADHD parents and children.Plus Mine answers your questions on all things ADHD.You can listen to ‘I'm ADHD! No You're Not!' Mine's hit podcast with husband Paul Whitehouse here. Hosted on Acast. See acast.com/privacy for more information.

This week on Happy Mum Happy Baby we're joined by Made in Chelsea veteran and RENUE founder Lucy Watson!Lucy and Gi catch up on life since Made in Chelsea and delve into Lucy's journey as a first-time mother to one-year-old Willoughby.Lucy also opens up about her struggle to conceive, the emotional impact of fertility testing, and the challenges of witnessing loved ones becoming pregnant while navigating fertility struggles. Hosted on Acast. See acast.com/privacy for more information.

We welcome soap royalty into the studio for this week's episode of Happy Mum Happy Baby...Best known for her role as Stacey Slater in EastEnders, it is of course the iconic Lacey Turner!Mum-of-three Lacey opens up to Gi about the importance of talking about pregnancy loss.Plus we get the lowdown on the EastEnders 40th Anniversary live episode, and Lacey talks about filming scenes DAYS after giving birth. Hosted on Acast. See acast.com/privacy for more information.

Fresh from celebrating Mother's Day, Gi has delved into the archives and picked out some of her favourite moments that celebrate what it really means to be a mum:Kamille on finding her way as a new mumColeen Rooney on embracing the chaos of four boysIsma Almas on adopting her son and the moment she first felt like his mumLydia Bright on the guilt from balancing her career and motherhoodAshley James on healing from traumatic birth and regaining her ‘pink'Plus, we receive some questions from a very special guest! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Happy Mum Happy Baby, Clinical Psychologist Dr Julie joins Giovanna to talk about perfection, parenting and letting go of the expectations we place on ourselves. Julie opens up about being diagnosed with breast cancer last year and tells Gi why and how she talked to her three children about it.Plus Gi and Julie discuss hypnobirthing and the importance of having agency during birth. Dr Julie's new book Open When is available to buy now: https://www.penguin.co.uk/books/453995/open-when-by-smith-dr-julie/9780241663936 Hosted on Acast. See acast.com/privacy for more information.

On this month's Parenting SOS, we're joined by Clinical Psychologist and expert on maternal rage Dr Caroline Boyd.Anger is a natural response to the overwhelming demands of motherhood in today's society. Many of us feel pressure to be supermums - calm, coping and in control at all times - and were raised to see anger as a ‘forbidden' emotion for women. This often means our feelings stay simmering under the surface, until we reach a breaking point. Caroline shares her insight on what happens to us when we're angry, how can we move through the emotion, and letting go of the inevitable guilt that comes after an angry reaction. Gi and Caroline also touch on the different contextual forces at play that shape our responses to anger. These social contexts are numerous and varied for every individual, often including important identities such as race, class and sexuality, which influence how we feel and express anger.Plus, we answer some of your questions, including how to manage anger towards your partner, keeping your cool when overstimulated, and identifying burn out.Caroline offers a self-paced anger course for mothers (USE THE CODE “HMHB” TO CLAIM YOUR £100 DISCOUNT):https://dr-caroline-boyd.mykajabi.com/maternal-rage-sign-upDownload Caroline's FREE GUIDE on how to handle partner rage: https://dr-caroline-boyd.mykajabi.com/3rs-free-downloadCaroline's book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is the insightful, witty, and all-round wonderful Cherry Healey, who over the years has graced our screens with the likes of SAS Who Dares Wins, Inside the Factory, and numerous BBC3 documentaries.Cherry opens up to Giovanna about her complex relationship with her dad, and how having children herself and leaning into therapy helped to heal her childhood wounds.Plus, Cherry admits that she once subscribed to the societal stereotypes associated with being a single parent - until she became one herself. She also expresses heartfelt admiration for her ex-husband and tells Gi she feels lucky that her children have the best dad in the world. Hosted on Acast. See acast.com/privacy for more information.

This week Giovanna sits down for a raw and hilarious conversation with comedian Sara Pascoe.Sara speaks candidly about the highs and lows of her mental health during IVF and the experience of being manic after having her first child.Plus Sara and Gi describe how their relationships evolved after becoming parents.Sara Pascoe will tour the UK and Ireland with all new show, I Am A Strange Gloop in 2025/26, including the London Palladium on Sunday 1st March 2026. Tickets: sarapascoe.co.uk Hosted on Acast. See acast.com/privacy for more information.

Giovanna's guest this week is Love Island winner, TV personality, and podcast host Dani Dyer!Dani opens up about becoming a single mum after the birth of her son, discussing the guilt she felt about how expanding her family might affect her first child.She also delves into the challenges of dating as a single mum and shares the story of how she met her fiancé footballer Jarrod Bowen.Plus how her dad, the legendary Danny Dyer, reacted to the news he was going to become a grandparent, and the chaos (and joy!) of raising three under three. Hosted on Acast. See acast.com/privacy for more information.

Parenting SOS is back, and we're diving into all things fussy eating with children's food guru Annabel Karmel!* Annabel, the leading expert on nutrition and cooking for babies and children, sits down with Gi to discuss why some kids are just fussy when it comes to food (spoiler: it's not your fault!), the importance of celebrating good eating habits, and she shares some creative ways to encourage our little ones to enjoy a more varied and nutritious diet. Plus, Annabel answers some of your questions about picky eating, offering a wealth of practical tips and delicious recipes along the way! *Our discussion with Annabel focuses specifically on picky eating and Annabel's area of expertise as a nutritionist and chef. While we do touch on the differences between fussy eating and ARFID in the episode, we recognise that restrictive eating and sensory issues with eating are much more complex than what our discussion covers, and requires its own specialist support. For our listeners with children experiencing extreme food aversions, we encourage them to seek guidance from health professionals who specialise in this area, and hopefully it's a topic we can discuss more in the future. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Giovanna sits down with bestselling author Holly Bourne!Holly tells Gi about the impact sleep deprivation had on her mental state when her baby daughter just wouldn't sleep.She also opens up about her long and painful journey to getting treated for endometriosis, a condition that is still widely misunderstood and misdiagnosed.Plus, Holly talks about writing her latest novel in the throes of first-time motherhood. So Thrilled for You is a hilarious, raw and honest expose of early motherhood and friendship, and you can get your copy here! Hosted on Acast. See acast.com/privacy for more information.

Giovanna's guest this week is the brilliant Fiona Button!Fiona stars as Rose in one of Gi's favourite shows, The Split, but off screen she has an even bigger role to play as mum to 7-year-old Fordy.Fiona opens up about her experience with health anxiety, how it impacted her pregnancy and postpartum, as well as the unique qualities of being a parent with ADHD. Hosted on Acast. See acast.com/privacy for more information.

Kate Ferdinand is back! We last spoke to Kate back in 2020, and her blended family has since grown with the arrival of Cree and Shae.Kate tells Gi all about the challenges of this new phase of motherhood, including her difficult births and spending time in NICU. She also opens up about how she and husband Rio suffered a miscarriage and the heartbreak of having to tell their children.Plus, the guilt that comes with trying to accommodate babies and teenagers! Hosted on Acast. See acast.com/privacy for more information.

We're bringing ancient practices of health and wellness into the modern day for this very special episode.As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best.Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep. Hosted on Acast. See acast.com/privacy for more information.

This week Giovanna is joined by the incredible Jessica Brown Findlay! Jessica is an actor, perhaps best known for her role as Lady Sybil in Downton Abbey.She opens up to Gi about becoming a mum to twin boys via IVF, and the complicated feelings she experienced around her friends' pregnancies whilst struggling with her own fertility.Jessica also discusses how pregnancy affected her acting career, plus makes us all fall a little bit in love with her husband Ziggy! Hosted on Acast. See acast.com/privacy for more information.

It's a new year which means a whole host of brand new brilliant guests! To kick things off, Gi welcomes singer and presenter Fleur East to the studio.Fleur tells Gi the amazing story of her home birth, which ended in her giving birth on her husband's lap..!Fleur also opens up about the pressure she felt over feeding her baby girl, plus pays tribute to her late father who passed away just before Nova was born. Hosted on Acast. See acast.com/privacy for more information.

This week we caught up with broadcasting legend Kate Thornton!Kate shares her best advice for raising young teens, finding male role models for her son, and why we should be championing single parents.Plus, Kate tells Gi why she's not dreading the prospect empty nest! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Giovanna is joined by vegan chef and Youtuber Rachel Ama!She and Gi discuss the systemic racial bias within healthcare, and how that influenced Rachel to fight for a home birth.Plus, the highs and lows of having a covid pregnancy, the pressures of being a single mum, and of course, food! Hosted on Acast. See acast.com/privacy for more information.

Gi's guest this week is the hilarious actress, comedian, and content creator, Jane Dowden, aka Mum and a Mic!Jane shares her journey of conceiving her twin boys through IVF. She also reflects on the emotional turmoil she faced when she went into early labour at just 21 weeks, being forced to confront the possibility that she could lose her babies.Plus, finding a work-life balance with acting jobs, and why being a parent can often feel like being a referee! Hosted on Acast. See acast.com/privacy for more information.

Giovanna is joined this week by the writer Kerry Hudson.Kerry had a turbulent upbringing marred by poverty. She tells Gi how homelessness and time spent in and out of foster care made her all the more determined to create a sense of stability and comfort for her own son.Kerry also shares her experience of giving birth in Prague, living life to the full with a chronic illness, plus how parenthood has affected her marriage. Hosted on Acast. See acast.com/privacy for more information.

For this very special episode we've been working with Great Ormond Street Hospital Charity, which is currently in the middle of its biggest-ever fundraising appeal to build a world-leading cancer centre at Great Ormond Street Hospital.And no-one understands the significance of this appeal more than this week's amazing guest Shaima, whose daughter Tia was diagnosed with a rare type of cancer when she was just 4 years old. Tia is now 12 and doing well at home, but has spent over half of her life in hospital.Shaima sits down with Gi for a very candid conversation about her journey with Tia's cancer treatment and why places like Great Ormond Street Hospital need our support.Trigger warning: this episode contains discussions about cancer. If you feel this may be a difficult listen, please choose another episode. Hosted on Acast. See acast.com/privacy for more information.

Love is in the air in the studio this week!Everyone's favourite maître d', Fred Sirieix, perhaps best known for appearing on Channel 4's First Dates, joins Giovanna to talk all things fatherhood, food, and falling in love with the UK.Fred also opens up about dad guilt, his upbringing in France, and the pride he felt when his daughter Andrea won a bronze medal for diving in this year's olympics! Hosted on Acast. See acast.com/privacy for more information.

Giovanna quite literally fell off her chair from laughing so hard with this week's guest Olivia Bowen!Reality royalty Olivia was runner-up on the second series of Love Island in 2016 with her now husband Alex Bowen. And six years later they became parents to baby Abel!Olivia and Gi talk body confidence, with Olivia opening up about her struggles with body image after giving birth, plus how much she loved dressing her baby bump. Hosted on Acast. See acast.com/privacy for more information.

This week we have journalist and broadcasting legend Victoria Derbyshire in the studio! Victoria tells Gi all about life as a mum of two teenage boys, blending motherhood with a hugely successful career, and how her 2015 breast cancer diagnosis inspired her to marry her partner of 17 years.Plus Victoria speaks about the domestic abuse she faced in her childhood growing up with a violent father.Trigger warning: this episode contains discussions about domestic abuse. If you feel this may be a difficult listen, please choose another episode. Hosted on Acast. See acast.com/privacy for more information.

Giovanna sits down with Melissa Hemsley for this week's delicious episode!Melissa is a former private chef, a writer, and a huge champion of sustainable, nourishing food. Now mum to baby Summer, Melissa and Gi had so much to catch up on, from IVF and pregnancy to ultra-processed foods and placenta smoothies…Melissa also opens up to Gi about her struggles with fertility and postnatal anxiety, and the steps she took to healing. Hosted on Acast. See acast.com/privacy for more information.

This week's Parenting SOS is another bonus episode brought to you by Bupa, who have identified some of the most urgent questions when it comes to helping our children with their mental health.Giovanna welcomes back child psychologist Professor Sam Wass to guide us through these questions, which include how to have conversations about drugs and alcohol, and how to support a child through a period of change or stress. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Giovanna is joined by Bad Girls and Eastenders actress Kellie Bright, who is also mum to three boys!Kellie talks about having two of her babies via IVF, plus tells Gi what it was like being pregnant at 44.Kellie also talks about her fight to get her son an Education, Health and Care plan (EHCP), a document which describes a child's special educational needs and should entitle them to support in school from the local council. Hosted on Acast. See acast.com/privacy for more information.

An exclusive this week as new parents Olly and Amelia Murs join Giovanna for their first interview as a couple!They tell Gi all about life with baby Madison, and Olly shares his heartbreak at having to leave Amelia and their newborn baby daughter to go on tour.Plus bodybuilder Amelia talks about training during pregnancy and her struggle with recovery after her c-section. Hosted on Acast. See acast.com/privacy for more information.

Prepare to be dazzled on this week's episode as Giovanna is joined by none other than Strictly Come Dancing legend Anton Du Beke!Anton speaks candidly about his IVF journey with wife Hannah, who was initially told she wouldn't be able to have children, and their joy at becoming parents to twins. Plus, Gi and Anton talk writing books for children, learning to dance, and even throw in some spontaneous singing! Hosted on Acast. See acast.com/privacy for more information.

Did you know that 50% of mental health conditions start by the age of 14? Child psychologist Professor Sam Wass, who you might recognise from Channel 4's The Secret Life of 4- and 5-Year Olds, joins Gi to chat all things young people's mental health, in a special Parenting SOS episode brought to you by Bupa. Sam shares his tips and strategies for parents to have open conversations about their children's mental health, plus the steps to take if you're feeling concerned. Hosted on Acast. See acast.com/privacy for more information.

This week, Giovanna catches up with Loose Women royalty, tv presenter and mum of two, Andrea McLean!There was so much to talk about with Andrea, from her childhood in Trinidad, to getting diagnosed with endometriosis, and feeling the pressure to go back to work as the breadwinner.Plus, Andrea opens up about the ending of her marriages and navigating her role as a stepmum. Hosted on Acast. See acast.com/privacy for more information.

Giovanna's guest this week is former Love Island and Celebs go Dating star, Laura Anderson! Laura opens up about being mum to 1-year-old Bonnie, balancing motherhood with her new job co-hosting Capital Scotland's breakfast show, plus, as a former air hostess, Laura gives Gi her top tips for flying with children.Laura also speaks candidly about the ups and downs of life as a single parent and why she now strives to live in the present. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Happy Mum Happy Baby, Giovanna welcomes Tana Ramsay - best-selling cookery book author, wife to Gordon, and mum to Meg, Holly, Jack, Tilly, Oscar, and baby Jesse!Tana tells Gi all about her IVF journey and what it's been like raising 6 children (who range from 6 months to 26 years old)! Plus, why Gordon decided not to attend some of their births… Tana also talks about the heartbreaking loss of her son Rocky and how she and her family worked through their grief together. Hosted on Acast. See acast.com/privacy for more information.

It's estimated that around 1 in 3 families in the UK are a blended family, which means more of us than ever are becoming stepparents. Why then, is there still such a stigma attached to stepmothers in particular? And where is the support for them?These are questions Cilla Appeaning asked when she met her now husband and became a stepmum to his two children. And so she founded the Stepmums Club, a platform to provide support to the growing number of stepmums and to reject that harmful ‘wicked stepmother' stereotype.She and Gi discuss the challenges that come with living in a blended family, and Cilla answers some of your questions on stepparenting. Hosted on Acast. See acast.com/privacy for more information.

This week, Eastender's actor James Bye and his wonderful wife Victoria join Giovanna to talk about the chaos (and fun) that comes with raising their four boys!They share with Gi some of the difficulties they've faced on their parenting journey, including secondary infertility, endometriosis, and birth trauma. Plus, we hear some hilarious stories on traveling with four children, laminated birth plans, and cheese and pickle sandwiches! Hosted on Acast. See acast.com/privacy for more information.

Motherkind Founder Zoe Blaskey joins Giovanna this week. Zoe is a transformational coach and is all about making mums feel less alone and more resilient, empowered, and fulfilled. What's not to love?She and Gi discuss some of the quick and simple self-care tools we can use to help us become our most confident selves in motherhood. She also opens up about her own parenting journey, and how the word ‘matresence' has helped her navigate the physical, emotional and spiritual changes that happen after having a baby - and beyond! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Happy Mum Happy Baby, Giovanna catches up with Youtuber Jim Chapman and his model wife Sarah, who welcomed their second child last year.They tell Gi about Sarah's experience with hyperemesis gravidarum and reflect on the births of their children, including an intense moment when Sarah's waters were broken manually. Plus we delve into the trials and tribulations of negotiating with toddlers! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Parenting SOS, Gi welcomes the founder of My Bump Pay, Tobi Asare. Tobi was inspired to create a platform to help give women the confidence to achieve their career goals amidst the barriers that can hold back working mothers. Her book,The Blend: How to Successfully Manage a Career and a Family, is all about overcoming the challenges that come with working motherhood.Tobi and Gi had so much to talk about, from negotiating maternity leave to returning to work with confidence. Plus Tobi answers your questions on how to thrive as a working parent. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Happy Mum Happy Baby, Giovanna sits down with Stacey Heale, a writer, campaigner, and the author of ‘Now is Not the Time for Flowers', a candid exploration of grief written by Stacey following the death of her husband Greg.Stacey tells Gi about the day Greg was diagnosed with terminal bowel cancer and how they navigated the realities of parenting their two daughters through his terminal illness. Hosted on Acast. See acast.com/privacy for more information.

Anna Williamson has many strings to her bow. She's an author, presenter, podcaster, life coach, counsellor, and mental health campaigner. She is also mum to two children and our guest on this week's episode!Anna opens up to Gi about her perinatal and postnatal anxiety, the lessons she learned from her difficult first birth, and the importance of postnatal care.Trigger warning: this episode contains discussions around subjects including traumatic birth and postnatal depression. If you feel this may be a difficult listen, please choose another episode. Hosted on Acast. See acast.com/privacy for more information.

We have a 4-time Olympic medalist in the Happy Mum Happy Baby studio this week! Becky Adlington is Britain's most successful female Olympic swimmer, having won two gold medals at the Beijing 2008 olympics when she was just 19, and then two bronze in London 2012.Becky tells Gi that becoming a mum has brought out her softer side, plus shares the story of meeting her husband on a dating app. She also opens up about the devastating loss of her baby daughter after she suffered a late-stage miscarriage.Trigger warning: this episode contains discussions around subjects including miscarriage and baby loss. If you feel this may be a difficult listen, please choose another episode. Hosted on Acast. See acast.com/privacy for more information.

Giovanna's guest this week is Youtube royalty Tanya Burr! One of the UK's first influencers back in 2009, Tanya's makeup tutorials and fashion vlogs have gained her millions of followers over the years. Now a mum to baby Sage and back on Youtube after a 5 year break, there was lots to catch up on!Tanya tells Gi all about her motherhood journey so far, including the sickness she experienced during pregnancy, plus the decision behind her return to making long-form content. Hosted on Acast. See acast.com/privacy for more information.