Podcast appearances and mentions of alexandra covucci

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more practical and talk about how to actualize what you're wanting to bring into reality in 2024. They explore the domains that need attention and development when it comes to creating progress and results in your life, and they invite you into exploring what may be missing for you when it comes to manifestation and vision cultivation.  What you can expect to hear more about in this episode: How to define ‘making progress' to support you in creating more momentum Seeing the value of what part of your process you're in so you can build seasonality in your life and business The three phases of results actualization and how to know what phase you're in How to craft a vision that actually pulls you forward instead of having to push Understanding your nervous system's role in manifestation and how to harness your capacity How to develop anchor points to keep you connected as you move through the process of creation And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: Website: www.alexandracovucci.com IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out my free masterclass called Safe To Be Seen to start leaning into your next-level visibility: https://noble-base-978.myflodesk.com/ory3qmkg70 Ways to work with Alexandra: One-on-One Mentorship: https://calendly.com/alexandracovucci/free-connection-call  

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more personal and talk about their most recent and former journeys of learning to choose themselves, and the importance and impact it's had on their lives. From the power they've gained to the pain they've had to bear, Autumn and Alexandra share the wisdom they've earned around what it takes to choose yourself, and guide you with some helpful tidbits and insights if you're at a crossroads yourself. What you can expect to hear more about in this episode: Alexandra explores multiple definitions of what it actually means to “choose yourself” Autumn and Alexandra explore the various ways they've lost themselves, and the choice points they faced to choose themselves again The importance of learning how to marry your big audacious desires with the tenderness of grief and letting go of other things Exploring the silence and spaciousness that comes after choosing yourself How to navigate the abyss between what you've known and who you're becoming Important reminders to hold onto as you're in a season of choosing yourself and going through that transition And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067  

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to navigate the murky waters of life and the existential inevitability of existing as a messy human, *and* still being able to show up for your life's work. There's a delicate balance between knowing when to show up, and knowing when to slow down, and as we master this balance we become even more available for the work we're here to do in the world.  What you can expect to hear more about in this episode: How going through a collective trauma affected us on an individual level, and what that has to do with your relationship to your work A permission slip you may be needing to hear while you're in navigating the waters of being a human and running a business How to keep things going on the power of “bare minimums” The importance of tending to your nervous system and how to prioritize the wellbeing of your life's engine The practical and emotional questions you need to ask yourself in order to keep things in momentum The importance of separating your worth from your work in order to perform better And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067  

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to reconnect with your business after a rupture. After an unexpected mini season of taking a break from recording podcast episodes, Alexandra and Autumn explore what causes ruptures (in life and business), how to navigate them, and ultimately how to reconnect to your business in a relational and robust way.  What you can expect to hear more about in this episode: What a ‘rupture' with your business is, and how to know if you're experiencing one How simply being alive and running a business will require you to learn how to have healthy ruptures and repair cycles How to channel your energy based on the capacity you have Understanding your needs and your pace inside of a rupture so that you can repair sooner rather than later How to prioritize reharmonization and come back to a place of intimacy with your work in the world How to ride the waves of rupture and repair so you create a solid foundation for you and your work And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067  

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the four common archetypes of entrepreneurial burnout because, well, burnout can be sneaky. It can be sneaky in the way it shows up, it can be sneaky in the way it develops, and it can be sneaky because it's not always about doing, doing, doing more. They explore the archetypes that tend to lean towards burnout if left unchecked so that you, the listener, can see if you're reflected in any of these. Additionally, they give useful tips on how to approach understanding these archetypes and what may be at play in your life and your process.  What you can expect to hear more about in this episode: How being “present” for others can lead to one of the most under-considered types of burnout How certain unsuspecting patterns can lead to burnout, and why it happens What happens when the thing that sparked your purpose becomes the thing that burns you out Understanding both the light and shadow of each archetype so you can acclimate and find a balance that works for you Where you may be carrying invisible weight that masks as service but leads to burnout How to start to slow down the development of burnout based on your archetype And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore embracing the power of cringe and the mastery of messiness for entrepreneurs who struggle with perfectionism, people pleasing, performance anxiety and various forms of hiding. They talk about how embracing our cringe can often be a huge source of power, and why it's imperative for anyone who wants to continually lean into their potential or face their fears. Additionally, they lean into their own edges of cringe as they hit record without knowing what to say or having an outline for the episode so they can explore what it means in-real-time with you, dear listener. What you can expect to hear more about in this episode: How exploring the edges of your own “cringe” can help heal childhood wounding around making mistakes, being made fun of, or getting things wrong. Why engaging with any aspects of your potential requires the embracing of and intimacy with your cringe, and how to start to lean in The definition of ‘cringe' as Alexandra and Autumn understand it and how knowing your process can offer the exact containment and direction you need How to support new identities and self-concepts that are trying to emerge through the ‘valley of cringe' When and why “not being good enough” can actually be the very liberation you need to keep moving forward How to harness deeper levels of mastery and potential by traversing the very things that make you feel anything but good And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the Five Pillars of Regenerative Nourishment for anyone who has experienced burnout, wants to avoid burnout, or simply desires to live more sustainably as a leader, entrepreneur, executive or creative. They explore each pillar of regenerative nourishment, how you can apply it to your life, and how to start diving in today.  What you can expect to hear more about in this episode: How prioritizing regenerative nourishment supports your relationship with yourself which supports your mission in the world  Why regenerative nourishment is essential for your marketing, selling, business building, etc. How regenerative nourishment will help you weather the storms of the different seasons of life and entrepreneurship An overview and exploration of the five pillars of regenerative nourishment, and how to lean into each one How to approach yourself in a relational way so that you can create a sense of self-trust and security that renourishes you from the inside out How to access and understand the blueprint to what it is that you need And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to exist in and navigate social media when you have a validation-driven body, and what that means for you as a coach, leader, or entrepreneur. They open up the often-ignored conversation around validation itself, and the nuance that goes along with it. They explore their own definition of having a validation-driven body and what that may mean for you if you're putting yourself or your work out there in the world.  What you can expect to hear more about in this episode: The difference between needing validation and liking validation, and why it matters to understand the nuance between the two The definition of having a validation-driven body, and who is most likely to fall into that category How to separate external validation as being your main source of power and momentum An understanding of the validation we try to seek and examples of how this might show up in your work or business How to develop healthy and sustainable internal power sources so that you're not at the whim of external validation for your sense of worth and sense of self Personal examples of Autumn's and Alexandra's experience with being in seasons of over-relying on validation, and how they navigated their way through And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the reverence that exists when something in our life or business falls apart, and how to actually harness that process and the magic that comes along with it. They discuss how the process of falling apart is the sister of achievement, and how it actually contributes directly to your power, your growth, your momentum and more. They explore the idea of “falling apart” through the lens of grace, reverence, and gratitude in order to deepen your leadership and your connection to your sovereign self.  What you can expect to hear more about in this episode: How being in the process of falling apart is directly linked to achievement and growth, and how to harness that process for deeper momentum The duality that exists when we pursue anything of meaning, and the importance of being able to hold both How surrender is often the fast-track to the outcomes you so deeply desire Why we can't achieve anything without the process of experiencing something fall apart How to relate to falling apart as an essential part of the process so that you no longer internalize self-criticism & disappointment How to utilize the process of falling apart to deepen your congruence and alignment And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to have the audacity, which is to say how to have the willingness to take bold risks in life, love, or the online high-school known as social media. They explore their own personal definition – a slight deviation from the dictionary definition – to make it more accessible to sustainability, regulation and safety as a precursor to opening up channels of boldness. They explore boldness and audacity from a place of integration and high-regard for self, as opposed to the disregard of self, which can often accompany bold, daring moves. What you can expect to hear more about in this episode: How and why audacity can be misunderstood, and what Autumn and Alexandra shifted in the own definition in order to make it more connective and safe to experience How to access boldness and challenges without collapsing or “bouncing out” / dissociating Examples of what it looks like to be bold and audacious in your life, to take up more space, and to share your opinion or be seen in more visibility How to develop the capacity for audacity without being divorced from our experience Alexandra and Autumn share examples of how and where they've had to move audaciously in business, breakups, and more. How to integrate your needs, shadows, desires and wounds into your practice of boldness to uphold wholeness and self-worth And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore, demystify and deconstruct the conversation around manifestation, and what it means to be an embodied manifester. While most people are probably familiar with the term “manifestation”, Autumn and Alexandra explore the vast underbelly of conversation that rarely gets the spotlight when talking about the process of creation. They explore manifestation from a place squarely rooted on the ground (being “back down to earth”, so to speak) so as to bring the conversation of creation and regulation together to give you some insight on how to manifest sustainably, responsibly, and wholly.  What you can expect to hear more about in this episode: An exploration into Alexandra's and Autumn's history around manifestation, and how they were both indoctrinated into the world of manifesting and law of attraction The difference between “typical manifesting” and “embodied manifestation” How to manifest without having to manipulate yourself out of how you're actually feeling and what you're actually experiencing What manifestation looks like from a grounded, trauma-informed place that allows for sustainability and regulation An exploration of bypassing, and how to take the bypassing experience out of your manifestation practice How to integrate your needs, shadows, desires and wounds into your practice of manifestation to uphold wholeness and self-worth And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between crafting a vision from an integrated place (feels good) v. crafting a vision from an unintegrated place (looks good), and why having a more feel-good vision matters to your body and your bottom line. They explore more truths of how sometimes even the biggest, most dynamic vision (as we're all told to have) can be the very thing that creates dissonance and distress in your system, and how crafting a vision that's tailor-made for you can actually be the very thing that catapults you forward. What you can expect to hear more about in this episode: What an integrated / feels good vision is, and what an unintegrated (looks good) vision is, and why it matters to your body and your bottom line What to consider when you're creating a vision for yourself so that you can synergize and expand in a way that works for you  Why having a “big vision” (as we're told to in the industry) might be the very thing that creates resistance in your system The best path forward to actually be able to harness your “big vision” in a way that honors your seasons How you may be using your vision to outsource your sense of self, and why that can backfire How to start crafting a vision that actually feels good for your body, your pace, your system And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore part two of the cycle of codependency & codependent patterns that a lot of entrepreneurs find themselves in with their businesses, which can be a challenging conversation for a lot of leaders to face. They explore more truths of how we can get caught in unconscious codependent dynamics without always being aware of how our relational conditioning may be affecting our work.  What you can expect to hear more about in this episode: A deeper exploration into the patterns of codependency in your business The two specific things that will allow you to make sense of and work through some of the codependent patterns you may face How to start divesting yourself from codependent patterns in your business and work Where the connection points of codependent patterns may be showing up for you Some of the core wounds that could be contributing to your codependent patterning How Western society contributes to the undertones of codependent patterning in your work, career or identity. And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067  

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the cycle of codependency & codependent patterns that a lot of entrepreneurs find themselves in with their businesses, which can be a challenging conversation for a lot of leaders to face. They explore the truths of how we can get caught in unconscious codependent dynamics without always being aware of how our relational conditioning may be affecting our work.  What you can expect to hear more about in this episode: How codependency can be defined and where it's most likely showing up in your business Five main codependent patterns that you may be facing in your relationship with your work What your codependent patterns can show you about exactly what you want and what you need How codependency shows up differently in marketing, selling, client relationships, content and more How to stand in your leadership without chronically going beyond your own capacity or straying into self-neglect How and why to separate your inherent value from the value you provide in your work  And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore some of the most pervasive myths and misconceptions about burnout that can keep people stuck in cycles of pushing and crashing, being disconnected from themselves and their work, and struggling to find their own version of sustainability. They discuss how social conditioning has led many people to miss a number of signs of burnout leaving people confused about their own exhaustion and lack of motivation, and they also explore how to know if you're coming up against burnout and some ways to navigate back to your life force. What you can expect to hear more about in this episode: The five most common myths and misconceptions about burnout that keep people confused about their energy, life force, and motivation How to know if you're actually on the track to burnout and what the signs may be The various kinds of burnout that often get missed in the larger conversation  Autumn and Alexandra's personal experiences of burnout and how they navigated through One of the most common myths that keeps high achievers from addressing their burnout The one thing that needs to happen to start to recover from burnout and regain a path to sustainability And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067  

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the conversation around dreaded friend break-ups; the grief, the healthy separation (or unhealthy endings), and the conversations that often go unheard in the larger context of relationships as a whole. They discuss how to move through the various processes of navigating the ending or shifting of a friendship, and they shed light on some of what they've learned through their own personal experiences in hopes of creating an anchor, some nourishment, or some insight around an important topic that rarely gets airtime. What you can expect to hear more about in this episode: How friend breakups can actually bring a restoration of self where it may be least expected The things that often get most missed in the conversation around friend breakups, and why it's important to start talking about them The different levels of intimacy that can exist in friendships and the subsequent different levels of grief that come along with friend separation  How to harness the growth that's offered during friendship separation Two questions to ask yourself when reconsidering the direction of a friendship How to navigate the unspoken expectation shifts that often exist within friendships And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the ways that your inner child is running your business, touching everything from your marketing, your sales, your social media content, and your overall leadership. They discuss how to recognize where your inner child and your inner child's needs may be showing up in your work, and how to start to differentiate between what may need to be approached emotionally v. strategically in your business. What you can expect to hear more about in this episode: Why the inner child can be deemed the CEO of your business, and how to harness that knowledge to make the best decisions for the growth of your mission. The things that are often at the root of some of the most frustrating patterns that you may  experience in your relationship to your work, your clients and your content Some of the deepest needs that we're often trying to get met through the potentially unconscious decisions of how we show up The two things our inner child is always seeking  Some of the most foundational expressions of how your inner child shows up in your work, and what it might look like in action How to start integrating and meeting your inner child's needs to develop a healthier and robust experience And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between integrated self-care and performative self-care, and why it matters for you if you're a high-achiever, entrepreneur, coach, or human in the world juggling relationships, career and life itself. They discuss how to actually make the most of caring for yourself in a way that allows you to prevent burnout at higher rates, rejuvenate on deeper levels, and extract nourishment from what your body and mind are communicating with you at any given time. What you can expect to hear more about in this episode: The definition of “integrated self-care”  and how to actually start to applying it to the way you do self-care How to build a more robust relationship with yourself in order to deepen self-trust, rejuvenation, and stamina Why we tend to outsource our self-care from others, and how to make our approach more tailored to our needs How to signal to your body that you're able to provide self-care during times of ease, challenge, and anything else that comes your way The simple notion behind integrated self-care that can reorient you each and every time How to stop the burnout/rest cycles and refuel yourself as you go instead And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between ‘cocooning' and ‘hiding' in your business, and how to discern what season you're in. They discuss how to understand what process you're *really* moving through when it comes to the counter experience of visibility (whether cocooning or hiding), and how to support yourself in the ways that keep you connected with your power, momentum, and wholeness. What you can expect to hear more about in this episode: How to tilt your experiencing of “hiding” more in your favor so that you can use it to show up powerfully rather than to reinforce your own self-imposed closets The difference between cocooning and hiding, and how to utilize the difference to rejuvenate rather than self-suffocate. The one thing that's true whenever you're hiding or cocooning that will help you understand your process more deeply How to shift your experience by shifting the way you're relating to it How to increase our capacity during a time of pull-back Why utilizing your moments of pull-back to get closer to yourself can actually catapult you in the long run And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the unexpected path to renewable and sustainable momentum for entrepreneurs, coaches, and any creative human who has something important to bring to the world. They discuss the ideas around what's conditioned as momentum v. what actually creates sustainable momentum while also honoring the human experience. What you can expect to hear more about in this episode: Their vision for Sovereign Truth, and how Autumn and Alexandra came together to bring you their interwoven brilliance and medicine The conditioned v. the renewable experience of momentum, and how to start looking at your process through a renewable lens How the very things we're told to do are often the antithesis of momentum How “going smaller” can actually be a launch pad for sustainable energy and higher productivity The different levels of goals, and how to discern what goals are right for the season that you're in How being the most honest version of yourself can get you to where you want to go, faster And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette or www.instagram.com/autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation & to connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci or www.instagram.com/alexandracovucci

On today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies AND our humanity back into what can be a very generalized conversation so the transformation and success you're growing into is also sustainable.  Alexandra Covucci is a leadership and transformation coach who works with coaches, entrepreneurs, creatives and leaders to help them show up powerfully by feeling safe to be seen. With an approach that focuses on both the brain and the body, she works with her clients on nervous system regulation, shadow integration, and identity transformation so they can create a business and life that's fuelled by their authentic confidence and sense of self-worth.  What you can expect to hear more about: - How she was taught and knew all the mechanics of being visible online but never taught how to hold exposure at the capacity she was experiencing - The common pressure points and wounds that are pressed up against most when we are allowing ourselves to be more seen by ourselves and others - We explore what it looks like to lean into the next edge of visibility from a space of safety where your body is fully on board. - The pseudo intimacy that comes from when we aren't seeing ourselves fully and then seeking connection through our creative work - How what visibility is really asking of us is to meet our edges and be really honest with ourselves - And how sometimes that means we have to face truths around our identity, our wants, needs and values that can feel scary to own but are also absolutely necessary to, to be fully seen - We explore the intersection between our humanity and leadership - The difference between being integral and using it as a way to protect yourself from being seen - How expanding your capacity through nervous system regulation work allows for sustainable transformation and more on what that looks like - We chatted about how developing inner safety also asks us to be uncomfortable and how to discern between what isn't right for you and what just doesn't feel “good” to do because your body in experiencing a trauma response or activation - How to discern what parts of us others get to see and what parts for US alone to see - And so so much more. To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching xxx

In this episode my guest, Alexandra Covucci shares with us, the power of Shadow work. If you are new or unfamiliar with shadow work, no worries, Alexandra explains it all so beautifully. We discuss how shadow work impacted her own healing journey. How your Shadow differs from your Ego. What happens when we repress our shadows. How to use patterns in our lives as a map to help identify what our shadows might be and how to integrate them once we have that awareness. Alexandra shares 4 POWERFUL questions to start to learn about the parts of ourselves that we might not be aware of yet. You will want to write them down!! If you are looking to connect with Alexandra you can find her on Instagram at @alexandracovucci If you are interested in joining my group program Fully Embodied Health starting March 1st 2021, follow the link and let's get you IN!! https://jillian-bowtell-coaching.mykajabi.com/fullyembodiedhealth

Do you ever judge thoughts you think, pushing them away, and tell yourself to "stay positive," even though the thoughts continue to pop up? Or Quickly reframe the way you look at something even though it's a chronic, recurring problem? Or notice a thought or emotion rise up and immediately jump to doing something to fix it?   Well if you said yes to any of those -- or if that sounds like a client, team member, friend, or family member, you'll want to keep listening   Today I am joined by Alexandra Covucci, international coach for visionaries, transformational leaders and coaches who are ready to expand beyond their limitations and lead with mastery in their business and being.   In this one, we deep dive into how to honor our inner world, recognize our trauma-response patterns, and give ourselves love by cultivating the space for expression.   Join us as we explore... the new paradigm of the coaching industry: how the healing process of shadow integration work allows you to meet needs on a healthier level the FOUR questions you can ask yourself to begin your own journey into shadow work What commonly prevents people from taking first steps into doing shadow-work and how you can use this awareness to increase your capacity to receive and be seen The go-to activity for beginning to cultivate the space for emotional expression The difference between conscious energy and unconscious energy Re-examining the “tools in our toolbox”  for vibrational match and alignment   If this episode gives you an ah-ha or breakthough, the best way to show some love is to leave a 5-star rating and review over on apple podcasts, which helps this episode get seen by more people who need it most!   If you choose to leave review on Apple Podcasts, we'll be sending you my Money Activation Hypnosis -- as a free thank you gift.   If you choose to leave a review, we'll be sending you my Money Activation Hypnosis — as a free thank you gift! Here are the simple steps:   1. Open Apple Podcasts 2. ​Click on the search icon in the bottom right and type in the "CEO Psyche" 3. Select this show, hit subscibe, and scroll down to where it says ratings and reviews 4. Click on where it says write a review: leave your 5-star rating and review 5. Before you hit submit, take a screenshot and DM it to me over @heyjencasey Learn more: heyjencasey.com/214

Let's jam out ..... Tag on IG to WIN a 60min Session w Alex ... @ms_shannonrose + @alexandracovucciJoin us inside The SHE COLLECTIVE for Coaching + the Community to grow yourself and your online business to steady $5k months! >> https://www.facebook.com/groups/2049210525332236/

Welcome back Sunshines!!!☀️⁣⁣ ✨I am so excited, thrilled, and honored to introduce to you Alexandra Covucci!!! Alexandra aka Alex is an international coach helping visionaries, transformational leaders and coaches expand beyond their limitations and lead with mastery in their business and being. She works mainly with high-achieving women who are experts at what they DO become experts at who they ARE, so they can expand their income, impact, and intimacy with self and others. She helps leaders change their intellectual, emotional, and actionable strategies from the inside-out so they can begin seeing massive results in their lives. Alex has been immersed in personal development for almost a decade, and she deeply believes in the power of healing, self-leadership, and self-mastery. She continues to build her life and business around those principles. Trust me when I tell you THIS is an EPISODE you are going to want to listen, re-listen to, and take notes!! Alex is the freaken TRUTH Sunshine! You are going to LOVE her as much as I do! ✨With that said, sit back, relax and enjoy this awesome episode with Alex! ➜ Want to connect with Alex?! Check her out

Alexandra Covucci joins us.  She is a leadership coach who helps people who are really good at what they do work wise, be really good at who they are to have more impact, income and intimacy in their lives. I really like how Alex notices and observes people. Personally, she’s seen some things in me I thought only I knew about - like how I get a kick out myself and have a ton of inside jokes with my own brain. I really wanted to have Alex on the show because she wrote this post that moved me in the summer around how not all advice is made equal and why we should filter in information based on who we are when it comes to the feedback that’s offered to us. No two people are the same and I thought this was a really important piece to bring up in the self-help/ personal developmental community because so much of the teachings are generic and one-size fits all forgoing nuances. Alexandra shares with us that she had just reached her highest business income month ever ealier this year and someone in her inner circle told her that it was time to keep pressing the gas. Knowing herself, she actually said, “no, I’m actually probably going to go take a nap.” I really liked this conversation because knowing ourselves, our past, and our patterns deeply, is a crucial part of how we can make decisions that actually work for us. Kind of like, "there is no better expert in you than you."  We also talk about practicing receiving more money, more love, more attention and how Alex has done it recently. We discuss things like being brave and saying your truth even if your truth is a threat to your current circumstances. Alex ended a 7 year relationship 20 days before a wedding ceremony last year. My favorite part of it all is when we talk about coming out of the closet (and not just in your sexual orientation but in any way you may be hiding), being gay, Alex’s first kiss with a girl when she was in high school, and fitting in and belonging in the self-help community that’s pretty heteronormative currently.

You can be visible, or you can allow yourself to be seen. In this episode, I jam with international coach and spitfire, Alexandra Covucci. Tune in and learn why you need to drop the habit of adding and start letting go, the difference between being visible and allowing yourself to be seen, and how to come out of hiding so you can take a massive stand for your mission. Alexandra Covucci helps visionaries, transformational leaders and coaches expand beyond their limitations and lead with mastery in their business and being. Today’s episode is sponsored by my advanced digital training, Unleashed + Unapologetic: How to Become a Thought Leader and Build a Cult Following. If you’re ready to gain visibility, build a loyal following, and create impact while increasing your income, enroll for the U+U training at www.rubyfremon.com/unleashed. Connect with Alexandra… FB: www.facebook.com/acovucci IG: @alexandracovucci www.alexandracovucci.com And find me online everywhere: @iamruby

I'm sure we have all been through the experience of desiring success, to pursue our goals, or to work on something meaning - only to be met with self-inflicted challenges like doubt, procrastination, or other "self-sabotage" effects. This week on the show, Alexandra Covucci and I dive into understanding ourselves and our mind a little deeper. We discuss: Succeeding outwardly while feeling inwardly fulfilled How escaping your environment won't heal inward misery How self-sabotage is actually protecting us Hard versus uncomfortable "Doing" vs alignment Ways to step back into your own knowing The desire-for-more and gratitude paradox And so much more! Alexandra Covucci is an international coach helping visionaries, transformational leaders and coaches expand beyond their limitations and lead with mastery in their business and being. She works mainly with women to change their intellectual, emotional, and actionable strategies so they can begin self-actualizing instead of self-sabotaging, creating with confidence, and taking massive action towards their goals. She believes in an inside-out approach to success, with which she mentors incredible leaders to activate the art of themselves. Alexandra has been studying personal development for almost a decade, and she's been certified in neuro-transformation (NLP), holistic health, and coaching, with no plans of slowing down. She deeply believes in the power of healing, shifting, and transforming, and she continues to build her life and business around those principles. You can find her here: Instagram: @alexandracovucci Facebook: /acovucci Email: alex@alexandracovucci.com We look forward to continuing this conversation with you one-on-one or over on the Abundant Babes facebook group. Until next week, V xx

What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It's simple yet so powerful tips and advice from women like you. Most of the time "life-changing experiences" are generated by mindset changes not from food. The challenge is that we are being taught by weight loss and diet industry that changes will come from food and exercise. The truth is: IT'S NOT the case. That's why we struggle. I want you to end the struggle, stop feeling frustrated with your body, and no more anxiety. Can you do that? Change your mindset. So, let the ladies inspire you... and also I'll share mine! Enjoy! Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode In this episode I discuss  The real key driver of your food behavior What industry leaders say to be successful in changing how to relate to food What the weight loss and diet industry is really teaching us  How to end your struggle, stop feeling frustrated with your body and eliminate anxiety The Mindset Shift of Successful Women " I made the switch from caring about what my body looks like to being the healthiest that I could be." - Shawn Mynar "I had to think about food for my health, not as a way of making me happy." - Kristie Sullivan "Bad body thoughts aren't truths... they are just learned perspectives" - Dr. Jillian Murphy "Moving from "I have to do this" to "I get to do this" was so rewarding and life-changing." - Kyndra Holley "Allowing ourselves to get and experience the results that we want to have" - Vanessa Spina "I have to treat myself with love and compassion the way I would others." - Leah Williamson "My mindset isn’t separated from the emotional, physical and spiritual set." - Samantha Gladish "My body is a vehicle that allows me to experience my life." - Leanne Vogel   Read More: 048 – Mindset Shift: interview with Alexandra Covucci   Last episode was a special episode of The Beyond The Food Show Podcast… It’s all about my favorites things. The things I love, the things I use daily and the things I can’t live without The question of what my favorite things came in from many people wanting to know about my personal life beyond the food. I also included a downloadable document in the post where you can print all my favorite things along with the links and referral! Go ahead and click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode: Shawn Mynar website Kristie Sullivan website Kyndra Holley website Dr. Jillian Murphy website  Dr. Jillian FREE 7 Day Body Image Masterclass - 7 Days. 7 Stories. Vanessa Ketogenic Girl website Vanessa Free Ebook Leah Williamson Leah's podcast Samantha Gladish Healthy Hormones for women podcast Leanne Vogel website Leanne freebie Stephanie's Book   Get started with the Audio Training: How to Change Any Eating Habits Visit Stephanie's website   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Ep 108. The Negative Side Effects of The Positive Thinking Movement ft. Alexandra Covucci   Niching down doesn’t exclude people. It just makes you better suited to serve your clients Don’t allow other people’s social media force you to not experience your emotions. Be aware of your story and how it affects your relationships and the conversations you have with people. It’s a story, not a fact. Sometimes awareness is enough to shift it. If you’re trying to do mindset work in a place of “fixing yourself,” you’ve already lost the battle. LET'S HANG OUT! Join the FREE Facebook Group:  www.heyjencasey.com/group   SOULFUL SALES ACADEMY www.soulfulsalesacademy.com 

What gets you embarrassed or blushing about yourself when others point it out? How well do you handle it? Today, Alexandra Covucci and I are exploring the journey to true self-love. In this Podversation: What makes Alex & Tamara uncomfortable/ self-conscious about their “shadow sides”? Cornell study on success of CEO’s Greek word for self-love = philoshia When does self-love become unhealthy? The importance of checking your motives before sharing with others “The babbling brook is often shallow” How many avoid sitting in silence Why coaches, therapists, and healers should make you answer your own questions Dogma = living a life according to others’ beliefs How to increase self-awareness Dealing with negative emotions and difficult parts of the psyche  

Introducing a brand new series featuring Tamara with Alexandra Covucci exploring the universe within. Are YOU ready to "crack open?" In this podversation: What does it mean to be "cracked open"? Why is it so hard to be vulnerable? The correlation with raw language Top fears associated with vulnerability The power of exploring your personal values when hurt by others Redefining relationships Autonomy vs interdependence How do we know if we are being "too open" or transparent? Why we shouldn't expect our partners to be our 'everything' Tips for owning and navigating your vulnerability   You can connect further with Alexandra at www.alexandracovucci.com   To reach Tamara, head over to www.aryatherapy.com or www.talesfromatrapezoid.com 

Have you been delaying getting things done in your boutique? Maybe you've turned to complaining about your sales? Or even disconnected with your future boutique owner self? Mindset coach Alexandra Covucci is on the podcast today talking about how to take back your personal power in your life and business. We start off talking about why she decided to close down her Facebook group, and end up talking about how you can step into the woman you imagine yourself being. What I loved most about this episode was how Alexandra gives us very simple and practical steps on how to take action and uplevel both our business and our lives. You can find out more about Alexandra and her work at: www.AlexandraCovucci.com or on her Facebook page: https://www.facebook.com/alexandracovucci/ Here's to making lots of friends and making lots of money! 
- Emily Benson Find more at:
 www.boostyourboutique.com 
www.stylishandsuccessful.com
 www.fashiontruck.com
 bit.ly/trucktribe

Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!   In last week's episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body's ability to flush out and avoid toxins. It's an informative and eye-opening episode you must listen to! Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I'm interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode:  Alex's website Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail Got a question you’d like us to answer? Come and post them weekly in our free and private community. To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. Sponsors zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. GAIA  Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life. In the last episode, Alex Jamieson and I had an honest and raw conversation about being a woman and how that affects your food cravings. We also talk about perfectionism and how it’s killing us. I suggest you check it out! Stay tuned for the next episode because I’m bound to have an exciting interview with Alexandra Covucci. She is a mindset and success coach who helps women step into their power, live on their Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode:  The toxin solution book from Dr. PizzornoEWG website for Dirty DozenWorld Healthiest Food Think Dirty App Dr. Pizzorno website If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail Got a question you’d like us to answer? Come and post them weekly in our free and private community. To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. Sponsors zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. GAIA  Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Ever been disillusioned with those who seem content to live in the shallows? Could we be holding ourselves back from the ultimate fulfillment in life? Alexandra Covucci is a coach and founder of The Daring Life where she helps women step into their power, live on their own terms, and create their most daring life and business. You can connect further with Alexandra on the web at www.alexandracovucci.com or in her FB Group, The Daring Life.     In this podversation: Tamara fan girls over Alex's poetry and shares a poem on air What it's like to be a HSP (highly sensitive person) Alex's existential journey towards meaning and purpose in her career Her experience with an eating disorder Why I believe Alex represents what it's like to be raw in her business and why it works The fear of being seen The power of having someone else hold space for you How obesity can actually be thought of as starving yourself Your symptoms are actually trying to save you and the power in waging war for yourself Unlocking compassion What Alex stands for as an entrepreneur through the lens of her soul's sacred contract Alexithymia Is technology contributing to lack of emotional awareness and connection? Mindfully eating life How depth ruins us for the shallows The struggle to find the sweet spot with depth and authenticity in business Alex's rituals for tapping into that mindful sweet spot Additional Resources: Geneen Roth and her book "Women Food and God" More on Alexithymia  and an online quiz and forum   To reach Tamara, head on over to: http://aryatherapy.com/ or https://talesfromatrapezoid.com/ Sound Editing provided by Pete Bailey: http://petebailey.net/audio/      

This week's guest is Alexandra Covucci.  Alexandra, who also goes by Lex, has spent the last few years on an exploration of one of the strangest, most confusing and most beautiful places she’s ever traveled: herself.  She got there by way of growing up in Concord, MA, attending the University of New Hampshire, roaming around Europe and South America, and living and working in Santiago, Chile for over a year. She now resides in Cambridge, MA, where the cafés are as plentiful as the live-music, and every different kind of person roams the streets. She has been working in Sales at Education First  for almost two years, but her true passion lies in health and well-being.  In addition to working, Lex is currently studying at the Institute for Integrative Nutrition where she is learning a plethora of information regarding living, loving and eating. Her main focus is to eventually work with women who struggle with disordered eating and body-image, as she herself has for many years. On a more personal level, she enjoys all things active (especially biking), loves to cook, laugh, study the little nuances of people, and collect old typewriters. Her future plans include more living, more loving, more eating, and more exploring of this strange and confusing land known as herself. She also hopes to launch into Health Coaching full time in the near future in order to connect to more beautiful and amazing women around the world.  For any questions, further conversation, or just to say hello, she can be reached at lexcovucci@gmail.com.