Autumn Bensette The Podcast is for the spiritual online entrepreneur craving a business, bank account + life without limits. Autumn is a mom & Spiritual Business Coach who transforms businesses and the women who run them through coming home to themselves, their truth and their way through spiritual practices, mindset techniques and business strategy.
Listeners of Autumn Bensette that love the show mention: speakers, business, must listen, need, life, amazing, love, autumn and her guests.
The Autumn Bensette podcast is an incredible source of motivation and inspiration for anyone feeling down on life or needing help in their business. Hosted by Autumn, this podcast is filled with passion for people and her genuine desire to make a positive impact on the lives of her listeners.
One of the best aspects of this podcast is the incredible lineup of guests that Autumn brings on. Each episode offers a unique perspective and valuable insights from individuals who have found success in various areas of life and business. The interviews are thought-provoking and delve into topics that truly make a difference in listeners' lives. Autumn's ability to ask insightful questions allows her guests to open up and share their wisdom, making each episode incredibly valuable.
Autumn's authenticity shines through every episode, making it easy for listeners to connect with her. Her genuine love for helping others is evident in every word she speaks, and her passion is contagious. She has a gift for delivering motivational messages that resonate deeply with her audience, leaving them inspired to take action and make positive changes in their own lives.
However, one potential downside of this podcast is that not everyone may resonate with Autumn's coaching style or message. While many find her approach uplifting and empowering, some listeners may prefer a different approach or find it less relatable. It's important to note that personal preference plays a significant role in how one receives any form of coaching or motivation.
In conclusion, The Autumn Bensette podcast is a powerful resource for anyone seeking motivation, inspiration, or guidance in life and business. Autumn's passion for helping others shines through every episode as she brings on incredible guests who share their insights and wisdom. While personal preference may vary regarding coaching styles, those who resonate with Autumn's authentic and raw approach will undoubtedly benefit from listening to this podcast.
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more practical and talk about how to actualize what you're wanting to bring into reality in 2024. They explore the domains that need attention and development when it comes to creating progress and results in your life, and they invite you into exploring what may be missing for you when it comes to manifestation and vision cultivation. What you can expect to hear more about in this episode: How to define ‘making progress' to support you in creating more momentum Seeing the value of what part of your process you're in so you can build seasonality in your life and business The three phases of results actualization and how to know what phase you're in How to craft a vision that actually pulls you forward instead of having to push Understanding your nervous system's role in manifestation and how to harness your capacity How to develop anchor points to keep you connected as you move through the process of creation And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: Website: www.alexandracovucci.com IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out my free masterclass called Safe To Be Seen to start leaning into your next-level visibility: https://noble-base-978.myflodesk.com/ory3qmkg70 Ways to work with Alexandra: One-on-One Mentorship: https://calendly.com/alexandracovucci/free-connection-call
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more personal and talk about their most recent and former journeys of learning to choose themselves, and the importance and impact it's had on their lives. From the power they've gained to the pain they've had to bear, Autumn and Alexandra share the wisdom they've earned around what it takes to choose yourself, and guide you with some helpful tidbits and insights if you're at a crossroads yourself. What you can expect to hear more about in this episode: Alexandra explores multiple definitions of what it actually means to “choose yourself” Autumn and Alexandra explore the various ways they've lost themselves, and the choice points they faced to choose themselves again The importance of learning how to marry your big audacious desires with the tenderness of grief and letting go of other things Exploring the silence and spaciousness that comes after choosing yourself How to navigate the abyss between what you've known and who you're becoming Important reminders to hold onto as you're in a season of choosing yourself and going through that transition And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to navigate the murky waters of life and the existential inevitability of existing as a messy human, *and* still being able to show up for your life's work. There's a delicate balance between knowing when to show up, and knowing when to slow down, and as we master this balance we become even more available for the work we're here to do in the world. What you can expect to hear more about in this episode: How going through a collective trauma affected us on an individual level, and what that has to do with your relationship to your work A permission slip you may be needing to hear while you're in navigating the waters of being a human and running a business How to keep things going on the power of “bare minimums” The importance of tending to your nervous system and how to prioritize the wellbeing of your life's engine The practical and emotional questions you need to ask yourself in order to keep things in momentum The importance of separating your worth from your work in order to perform better And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to reconnect with your business after a rupture. After an unexpected mini season of taking a break from recording podcast episodes, Alexandra and Autumn explore what causes ruptures (in life and business), how to navigate them, and ultimately how to reconnect to your business in a relational and robust way. What you can expect to hear more about in this episode: What a ‘rupture' with your business is, and how to know if you're experiencing one How simply being alive and running a business will require you to learn how to have healthy ruptures and repair cycles How to channel your energy based on the capacity you have Understanding your needs and your pace inside of a rupture so that you can repair sooner rather than later How to prioritize reharmonization and come back to a place of intimacy with your work in the world How to ride the waves of rupture and repair so you create a solid foundation for you and your work And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the four common archetypes of entrepreneurial burnout because, well, burnout can be sneaky. It can be sneaky in the way it shows up, it can be sneaky in the way it develops, and it can be sneaky because it's not always about doing, doing, doing more. They explore the archetypes that tend to lean towards burnout if left unchecked so that you, the listener, can see if you're reflected in any of these. Additionally, they give useful tips on how to approach understanding these archetypes and what may be at play in your life and your process. What you can expect to hear more about in this episode: How being “present” for others can lead to one of the most under-considered types of burnout How certain unsuspecting patterns can lead to burnout, and why it happens What happens when the thing that sparked your purpose becomes the thing that burns you out Understanding both the light and shadow of each archetype so you can acclimate and find a balance that works for you Where you may be carrying invisible weight that masks as service but leads to burnout How to start to slow down the development of burnout based on your archetype And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore embracing the power of cringe and the mastery of messiness for entrepreneurs who struggle with perfectionism, people pleasing, performance anxiety and various forms of hiding. They talk about how embracing our cringe can often be a huge source of power, and why it's imperative for anyone who wants to continually lean into their potential or face their fears. Additionally, they lean into their own edges of cringe as they hit record without knowing what to say or having an outline for the episode so they can explore what it means in-real-time with you, dear listener. What you can expect to hear more about in this episode: How exploring the edges of your own “cringe” can help heal childhood wounding around making mistakes, being made fun of, or getting things wrong. Why engaging with any aspects of your potential requires the embracing of and intimacy with your cringe, and how to start to lean in The definition of ‘cringe' as Alexandra and Autumn understand it and how knowing your process can offer the exact containment and direction you need How to support new identities and self-concepts that are trying to emerge through the ‘valley of cringe' When and why “not being good enough” can actually be the very liberation you need to keep moving forward How to harness deeper levels of mastery and potential by traversing the very things that make you feel anything but good And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the Five Pillars of Regenerative Nourishment for anyone who has experienced burnout, wants to avoid burnout, or simply desires to live more sustainably as a leader, entrepreneur, executive or creative. They explore each pillar of regenerative nourishment, how you can apply it to your life, and how to start diving in today. What you can expect to hear more about in this episode: How prioritizing regenerative nourishment supports your relationship with yourself which supports your mission in the world Why regenerative nourishment is essential for your marketing, selling, business building, etc. How regenerative nourishment will help you weather the storms of the different seasons of life and entrepreneurship An overview and exploration of the five pillars of regenerative nourishment, and how to lean into each one How to approach yourself in a relational way so that you can create a sense of self-trust and security that renourishes you from the inside out How to access and understand the blueprint to what it is that you need And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to exist in and navigate social media when you have a validation-driven body, and what that means for you as a coach, leader, or entrepreneur. They open up the often-ignored conversation around validation itself, and the nuance that goes along with it. They explore their own definition of having a validation-driven body and what that may mean for you if you're putting yourself or your work out there in the world. What you can expect to hear more about in this episode: The difference between needing validation and liking validation, and why it matters to understand the nuance between the two The definition of having a validation-driven body, and who is most likely to fall into that category How to separate external validation as being your main source of power and momentum An understanding of the validation we try to seek and examples of how this might show up in your work or business How to develop healthy and sustainable internal power sources so that you're not at the whim of external validation for your sense of worth and sense of self Personal examples of Autumn's and Alexandra's experience with being in seasons of over-relying on validation, and how they navigated their way through And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the reverence that exists when something in our life or business falls apart, and how to actually harness that process and the magic that comes along with it. They discuss how the process of falling apart is the sister of achievement, and how it actually contributes directly to your power, your growth, your momentum and more. They explore the idea of “falling apart” through the lens of grace, reverence, and gratitude in order to deepen your leadership and your connection to your sovereign self. What you can expect to hear more about in this episode: How being in the process of falling apart is directly linked to achievement and growth, and how to harness that process for deeper momentum The duality that exists when we pursue anything of meaning, and the importance of being able to hold both How surrender is often the fast-track to the outcomes you so deeply desire Why we can't achieve anything without the process of experiencing something fall apart How to relate to falling apart as an essential part of the process so that you no longer internalize self-criticism & disappointment How to utilize the process of falling apart to deepen your congruence and alignment And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to have the audacity, which is to say how to have the willingness to take bold risks in life, love, or the online high-school known as social media. They explore their own personal definition – a slight deviation from the dictionary definition – to make it more accessible to sustainability, regulation and safety as a precursor to opening up channels of boldness. They explore boldness and audacity from a place of integration and high-regard for self, as opposed to the disregard of self, which can often accompany bold, daring moves. What you can expect to hear more about in this episode: How and why audacity can be misunderstood, and what Autumn and Alexandra shifted in the own definition in order to make it more connective and safe to experience How to access boldness and challenges without collapsing or “bouncing out” / dissociating Examples of what it looks like to be bold and audacious in your life, to take up more space, and to share your opinion or be seen in more visibility How to develop the capacity for audacity without being divorced from our experience Alexandra and Autumn share examples of how and where they've had to move audaciously in business, breakups, and more. How to integrate your needs, shadows, desires and wounds into your practice of boldness to uphold wholeness and self-worth And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore, demystify and deconstruct the conversation around manifestation, and what it means to be an embodied manifester. While most people are probably familiar with the term “manifestation”, Autumn and Alexandra explore the vast underbelly of conversation that rarely gets the spotlight when talking about the process of creation. They explore manifestation from a place squarely rooted on the ground (being “back down to earth”, so to speak) so as to bring the conversation of creation and regulation together to give you some insight on how to manifest sustainably, responsibly, and wholly. What you can expect to hear more about in this episode: An exploration into Alexandra's and Autumn's history around manifestation, and how they were both indoctrinated into the world of manifesting and law of attraction The difference between “typical manifesting” and “embodied manifestation” How to manifest without having to manipulate yourself out of how you're actually feeling and what you're actually experiencing What manifestation looks like from a grounded, trauma-informed place that allows for sustainability and regulation An exploration of bypassing, and how to take the bypassing experience out of your manifestation practice How to integrate your needs, shadows, desires and wounds into your practice of manifestation to uphold wholeness and self-worth And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between crafting a vision from an integrated place (feels good) v. crafting a vision from an unintegrated place (looks good), and why having a more feel-good vision matters to your body and your bottom line. They explore more truths of how sometimes even the biggest, most dynamic vision (as we're all told to have) can be the very thing that creates dissonance and distress in your system, and how crafting a vision that's tailor-made for you can actually be the very thing that catapults you forward. What you can expect to hear more about in this episode: What an integrated / feels good vision is, and what an unintegrated (looks good) vision is, and why it matters to your body and your bottom line What to consider when you're creating a vision for yourself so that you can synergize and expand in a way that works for you Why having a “big vision” (as we're told to in the industry) might be the very thing that creates resistance in your system The best path forward to actually be able to harness your “big vision” in a way that honors your seasons How you may be using your vision to outsource your sense of self, and why that can backfire How to start crafting a vision that actually feels good for your body, your pace, your system And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore part two of the cycle of codependency & codependent patterns that a lot of entrepreneurs find themselves in with their businesses, which can be a challenging conversation for a lot of leaders to face. They explore more truths of how we can get caught in unconscious codependent dynamics without always being aware of how our relational conditioning may be affecting our work. What you can expect to hear more about in this episode: A deeper exploration into the patterns of codependency in your business The two specific things that will allow you to make sense of and work through some of the codependent patterns you may face How to start divesting yourself from codependent patterns in your business and work Where the connection points of codependent patterns may be showing up for you Some of the core wounds that could be contributing to your codependent patterning How Western society contributes to the undertones of codependent patterning in your work, career or identity. And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the cycle of codependency & codependent patterns that a lot of entrepreneurs find themselves in with their businesses, which can be a challenging conversation for a lot of leaders to face. They explore the truths of how we can get caught in unconscious codependent dynamics without always being aware of how our relational conditioning may be affecting our work. What you can expect to hear more about in this episode: How codependency can be defined and where it's most likely showing up in your business Five main codependent patterns that you may be facing in your relationship with your work What your codependent patterns can show you about exactly what you want and what you need How codependency shows up differently in marketing, selling, client relationships, content and more How to stand in your leadership without chronically going beyond your own capacity or straying into self-neglect How and why to separate your inherent value from the value you provide in your work And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore some of the most pervasive myths and misconceptions about burnout that can keep people stuck in cycles of pushing and crashing, being disconnected from themselves and their work, and struggling to find their own version of sustainability. They discuss how social conditioning has led many people to miss a number of signs of burnout leaving people confused about their own exhaustion and lack of motivation, and they also explore how to know if you're coming up against burnout and some ways to navigate back to your life force. What you can expect to hear more about in this episode: The five most common myths and misconceptions about burnout that keep people confused about their energy, life force, and motivation How to know if you're actually on the track to burnout and what the signs may be The various kinds of burnout that often get missed in the larger conversation Autumn and Alexandra's personal experiences of burnout and how they navigated through One of the most common myths that keeps high achievers from addressing their burnout The one thing that needs to happen to start to recover from burnout and regain a path to sustainability And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the conversation around dreaded friend break-ups; the grief, the healthy separation (or unhealthy endings), and the conversations that often go unheard in the larger context of relationships as a whole. They discuss how to move through the various processes of navigating the ending or shifting of a friendship, and they shed light on some of what they've learned through their own personal experiences in hopes of creating an anchor, some nourishment, or some insight around an important topic that rarely gets airtime. What you can expect to hear more about in this episode: How friend breakups can actually bring a restoration of self where it may be least expected The things that often get most missed in the conversation around friend breakups, and why it's important to start talking about them The different levels of intimacy that can exist in friendships and the subsequent different levels of grief that come along with friend separation How to harness the growth that's offered during friendship separation Two questions to ask yourself when reconsidering the direction of a friendship How to navigate the unspoken expectation shifts that often exist within friendships And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome back to Liberation! In this episode, Autumn explores how our relationship dynamics will inevitably go through a season of shifting and evolving as we have a personal awakening and trek down our own path to self-belonging and if you're in it right now, how to navigate it. She hopes that through this episode you feel assured that this is normal and possible to grow stronger through together, as well as the greater lessons this experience is inviting us into. What you can expect to hear more about: - How the dynamic shifts when you are beginning to divest from the usual patterns you have used to get your needs met thus far and learn how to source them from yourself - The impact it can create when our usual roles within the family and relational system change - Why you are currently experiencing a disconnect within the relationship as you are healing and working towards a healthier way of relating to yourself and others - Why it doesn't mean this is a death sentence for your relationship (and signs for when it is) - The greater ask and lessons these experiences are inviting us into ... and much more With so much love, enjoy! - AB xxx To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the ways that your inner child is running your business, touching everything from your marketing, your sales, your social media content, and your overall leadership. They discuss how to recognize where your inner child and your inner child's needs may be showing up in your work, and how to start to differentiate between what may need to be approached emotionally v. strategically in your business. What you can expect to hear more about in this episode: Why the inner child can be deemed the CEO of your business, and how to harness that knowledge to make the best decisions for the growth of your mission. The things that are often at the root of some of the most frustrating patterns that you may experience in your relationship to your work, your clients and your content Some of the deepest needs that we're often trying to get met through the potentially unconscious decisions of how we show up The two things our inner child is always seeking Some of the most foundational expressions of how your inner child shows up in your work, and what it might look like in action How to start integrating and meeting your inner child's needs to develop a healthier and robust experience And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between integrated self-care and performative self-care, and why it matters for you if you're a high-achiever, entrepreneur, coach, or human in the world juggling relationships, career and life itself. They discuss how to actually make the most of caring for yourself in a way that allows you to prevent burnout at higher rates, rejuvenate on deeper levels, and extract nourishment from what your body and mind are communicating with you at any given time. What you can expect to hear more about in this episode: The definition of “integrated self-care” and how to actually start to applying it to the way you do self-care How to build a more robust relationship with yourself in order to deepen self-trust, rejuvenation, and stamina Why we tend to outsource our self-care from others, and how to make our approach more tailored to our needs How to signal to your body that you're able to provide self-care during times of ease, challenge, and anything else that comes your way The simple notion behind integrated self-care that can reorient you each and every time How to stop the burnout/rest cycles and refuel yourself as you go instead And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome back to Liberation! In this episode, you will hear why Autumn no longer wants to "change the world", how this desire as a coach, practitioner and facilitator is not only unsustainable but is rooted in co-dependency and actually takes us further away from making a deep and lasting impact. She hopes that through this episode, you learn it's ok to set down the pressure and responsibility of changing the world and remember that through your own aliveness, leading your own life and living your liberation, you are leading the people who orbit around you into more aliveness, compassion and liberation too. What you can expect to hear more about: - How our excessive need to "change the world" can borderline the saviour complex and take our loved ones and clients further away from their sovereignty - Why it's unsustainable to orient ourselves around this goal and how we can still do good in the world AND prioritize our well-being - Why this desire, although centred around love and goodness, is deeply rooted in co-dependency - The truth about being a practitioner or healer and how if we are not mindful, we can burn a stake at both ends ... and much more With so much love, enjoy! - AB xxx To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between ‘cocooning' and ‘hiding' in your business, and how to discern what season you're in. They discuss how to understand what process you're *really* moving through when it comes to the counter experience of visibility (whether cocooning or hiding), and how to support yourself in the ways that keep you connected with your power, momentum, and wholeness. What you can expect to hear more about in this episode: How to tilt your experiencing of “hiding” more in your favor so that you can use it to show up powerfully rather than to reinforce your own self-imposed closets The difference between cocooning and hiding, and how to utilize the difference to rejuvenate rather than self-suffocate. The one thing that's true whenever you're hiding or cocooning that will help you understand your process more deeply How to shift your experience by shifting the way you're relating to it How to increase our capacity during a time of pull-back Why utilizing your moments of pull-back to get closer to yourself can actually catapult you in the long run And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome back to Liberation! In this episode, Autumn wanted to explore the complexities of what trauma is and create a resource that can help you learn more about yourself and hopefully bring you closer to yourself through curious and compassionate observation. She shares why she wanted to do this episode, the misconceptions people have about trauma and why it's so hard to identify when you have it, what trauma actually is, the three main types of trauma, the emotional, psychological and physical symptoms of unprocessed trauma, how we respond to conflict, overwhelm and uncertainty as a result of these wounds (the 4 trauma responses), She also shares ways and examples of how ruptures could have been formed that you may have never previously considered, and much much more... including how to live beyond it WHILE still healing and unwinding yourself from these learned patterns, protection mechanisms and coping tendencies. With so much love, enjoy! - AB xxx To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the conversation of having the permission to pivot or even to ‘burn it all down' in order to follow your truth, your sovereignty, and to honor your nervous system. They discuss the often-feared choice-point that's required for any major transformation, and how to navigate making big transitions in your life while embracing uncertainty, loss, and natural evolution out of what feels familiar and into what feels true. What you can expect to hear more about in this episode: The deeper fears that often live behind big transition moments, and how to start to explore and integrate them Something Alexandra's former mentor shared with her during a time of transition that helped her navigate the disorientation of dismantling while staying attuned to her power The two things you're being asked to embrace in a big transition Personal stories of Autumn's and Alexandra's pivots that have asked us to go face-to-face with our own faith in themselves How pivots piggyback on this one thing that's trying to get our attention The one thing that helps us actually acclimate our nervous systems to our own version of things being really, really good The difference between what's good and what's true And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
Welcome back to Liberation! In this episode, Autumn shares her personal perspective on the difference between self-sabotage and self-protection, why we unintentionally get in the way of our own desires and how to move beyond these patterns and tendencies so that we can live more in our goodness and be in better relationship to ourselves. With so much love, enjoy! - AB xxx To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the unexpected path to renewable and sustainable momentum for entrepreneurs, coaches, and any creative human who has something important to bring to the world. They discuss the ideas around what's conditioned as momentum v. what actually creates sustainable momentum while also honoring the human experience. What you can expect to hear more about in this episode: Their vision for Sovereign Truth, and how Autumn and Alexandra came together to bring you their interwoven brilliance and medicine The conditioned v. the renewable experience of momentum, and how to start looking at your process through a renewable lens How the very things we're told to do are often the antithesis of momentum How “going smaller” can actually be a launch pad for sustainable energy and higher productivity The different levels of goals, and how to discern what goals are right for the season that you're in How being the most honest version of yourself can get you to where you want to go, faster And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette or www.instagram.com/autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation & to connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci or www.instagram.com/alexandracovucci
Welcome back to Liberation! In this episode, Autumn shares what she has been up to since last season, the shifts in her work and personal life as well as the unexpected challenges she faced along the way. She also shares how a time of pulling back served her, the lessons she learned in her unintentional sabbatical, what you can expect on this season of Liberation and how we will be continuing to evolve, tend to and honour more of our humanity here together - even if it IS messy sometimes. Autumn hopes that what you take from this episode is permission to rewrite your rules and redefine what joy looks like to YOU and to follow your unique path to get closer to it. Thank you ahead of time for receiving this with an open and gentle heart. It is going to be an absolute pleasure to share these conversations and teachings here with you. With so much love, let's do this! - AB xxx To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.
On today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies AND our humanity back into what can be a very generalized conversation so the transformation and success you're growing into is also sustainable. Alexandra Covucci is a leadership and transformation coach who works with coaches, entrepreneurs, creatives and leaders to help them show up powerfully by feeling safe to be seen. With an approach that focuses on both the brain and the body, she works with her clients on nervous system regulation, shadow integration, and identity transformation so they can create a business and life that's fuelled by their authentic confidence and sense of self-worth. What you can expect to hear more about: - How she was taught and knew all the mechanics of being visible online but never taught how to hold exposure at the capacity she was experiencing - The common pressure points and wounds that are pressed up against most when we are allowing ourselves to be more seen by ourselves and others - We explore what it looks like to lean into the next edge of visibility from a space of safety where your body is fully on board. - The pseudo intimacy that comes from when we aren't seeing ourselves fully and then seeking connection through our creative work - How what visibility is really asking of us is to meet our edges and be really honest with ourselves - And how sometimes that means we have to face truths around our identity, our wants, needs and values that can feel scary to own but are also absolutely necessary to, to be fully seen - We explore the intersection between our humanity and leadership - The difference between being integral and using it as a way to protect yourself from being seen - How expanding your capacity through nervous system regulation work allows for sustainable transformation and more on what that looks like - We chatted about how developing inner safety also asks us to be uncomfortable and how to discern between what isn't right for you and what just doesn't feel “good” to do because your body in experiencing a trauma response or activation - How to discern what parts of us others get to see and what parts for US alone to see - And so so much more. To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching xxx
In today's episode, Autumn explores how sacred rage is both an ally on our healing journey and a portal to our sacred yes. She shares how and why we have had our anger suppressed so far and how to begin accessing it and safely exploring it. Anger is our friend, I'm excited for you to meet her. Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The Membership Community : https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
On today's episode of Liberation, Courtney joins me in conversation to explore the multitudes of ways that our intimate relationships are deep portals into our own personal healing, if we allow them to be. As a woman of divorce and now engaged to her fiance, whom she shares a rich, passionate and safe relationship with, she shares how it's not only possible to heal and receive love that is tender and GOOD, but that it's also an opportunity to resolve the pain of your past to receive what you are truly worthy of. Courtney is a relationship, intimacy and polarity coach who helps women heal personal and relational trauma so they can have deep, intimate relationships that feel safe, supportive AND passionate. What we explored: Who Courtney is and the powerful work she is doing How her divorce and rocky past with relationships initiated her into how she serves others today through her programs and private coaching How to use conflict as an initiator into deeper intimacy and connection in your relationship How she had been invited deeper into her own personal healing through her past and current relationships What it looks like to navigate conflict with your partner while remaining heart-centred, open and connected What a healthy vs wounded relationship looks and is experienced like. The awakening of the divine inner feminine and healing 'good-girl' trauma from religious indoctrination to embody our sensuality and feminine essence even more fully How our divine feminine essence is not separate from our human experience When we leave relationships *too* soon and when it's time to anchor in deeper instead Breaking intergenerational sexual trauma for past and future lineage Our healing isn't linear and how to give yourself compassion and be with the trigger before it impacts the trajectory of your current relationship Intentionally desiring your spouse again (especially as parents) and soo much more! To connect deeper with Courtney, her community and offerings: IG: @thecourtneyrichards Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Register for Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Meet Kelcey Harasen, a recent EA Grad who joined Autumn in this episode to discuss her experience journeying through the 7 Gates of Emotional Alchemy and how healing her trauma and regulating her nervous system has restored her relationship to herself, her body, her husband and her vitality. She shared the real and raw truths about what it looks like to heal trauma ruptures, call your energy back and become the leader of your own life. She held nothing back as she reflected on the boundaries she had to set, the honest conversations she had with herself and the decisions she had to make to restore her trust within herself and securely attach herself to the values and relationships that matter most. She also highlighted the importance as healers, to allow yourself to receive your village of support as well so we too, can off-load some of the heaviness we tend to hold. What you can expect to hear more about: Who Kelcey is & the work it is that she does How everything that she built on a trauma response started breaking down The medicine of being seen and heard and how it impacted the quality of her relationships How she moved out + went through a separation with her husband during the duration of the program and through honouring herself, her needs and her healing, they've been able to restore their foundation and move forward in a way that is healthy and nourishing Calling your energy back through restoring healthy boundaries Trusting things to crumble + rebuild more whole than before The hardest part of the journey being when she was initiated into being honest with herself, be with the uncomfortableness and take sacred self-responsibility How she realized she had never been safe in her life, ever (in a way her body could recognize) and was always in a chaotic environment to a point she craved it How she resolved her perfectionism that was a coping mechanism since childhood and has since found belonging, safety and wholeness in her truest essence How her personal healing has deepened the quality and potency of her work as a hypnotherapist How she is now receiving the clients she truly wants to support and is building momentum organically in a way she can sustain and doesn't dysregulate her How she healed her co-dependency How as an anxious attachment, life had always been in fast forward but now she can rest and soften into the stillness, spaciouness and peace And so much more! She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called. Enjoy! Register for the Spring cohort of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation xxx
Meet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy. She shared the real, honest truths of what it means to do this work and how it lead her to deeper relationships (most importantly, with herself) that prioritize conflict resolution, healthy boundaries and self-sourcing as the foundation to deeper intimacy and the way its reconnected her back to her truest expression. What you can expect to hear more about: Who Abigail is & the work it is that she does How she was called into the room of EA to learn how to regulate her emotions so she could increase her quality of life How she has healed her chronic headaches, migraines and jaw pain Grieving old programming and past identities & reclaiming her wholeness How healing her mother-wound and going no-contact healed her sister wounds The way this has all supported her in her work as an entrepreneur and coach What the hardest and most liberating parts of this journey have been for her How self-regulation has been a reclamation for her And much more! She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called. Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Register for the Spring cohort of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy xxx
In today's episode, Autumn explores how the label of being a high performing woman is actually our nervous systems over-functioning, the glamorization of being a high-performing woman and how our patriarchal society makes it so challenging to establish awareness of this being a symptom of unresolved trauma, how to identify if these are similar experiences you have had and the steps to begin healing and resolving the trauma response so we can regulate our nervous systems to have the capacity to both lead ourselves and others. As well as much more... Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The Membership Community : https://www.bossybabecoaching.com/portalofmasterymembership The Waitlist For Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemywaitlist One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
In today's episode, Autumn explores how personality tools and systems such as human design, gene keys, ennegram and astrology can become limitations if you don't have access to your own discernment. This conversation is a permission slip AND an anchor point for you to use these tools without over-identifying with them. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The Membership Community : https://www.bossybabecoaching.com/portalofmasterymembership The Waitlist For Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemywaitlist One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
On today's episode of Liberation, Lauren Eliz Love joins me in conversation and we dive in on how addressing + healing our unresolved trauma is actually a powerful portal in tending to, healing and moving out dis-ease + chronic illness, inflammation and mental illness struggles through the body in a way you feel honoured, held and safe. Lauren Eliz Love is a spiritual self healing teacher. The creator of the self transformation program, HEAL, and the founder of the Soul Portal Community, Lauren helps women reshape their reality, heal themselves and create the life of their dreams. She focuses on helping women self heal their bodies, lives, minds and bank accounts. And of course; teaches them how to go deeper into their spirituality. What we explored: our individual experiences in being initiated into supporting our communities in healing their trauma, the big big responsibility that comes with that and the forgiveness and full acceptance we had to move into for ALL past iterations of ourselves how unresolved trauma manifests into the body as chronic illness the impact of our unresolved trauma on our businesses + vitality how we both had seasons of remembrance and had to be willing to burn it all down to live in deeper alignment with our truth our experiences with western medicine + what to do when that path isn't resulting in miraculous and full healing lauren's journey with plant medicine + what lead her to ayahuasca, kambo, cannabis + other plant medicines and soo much more! To connect deeper with Lauren, her community and offerings: IG: @laurenoflove HEAL: https://www.laurenoflove.com/heal Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Pull up a seat, grab your notebooks and enjoy this juuiiiiicy episode! Brittany joins me in conversation on harnessing the power of our cycles to bring deeper resonance between our bodies and our business. Brittany is the founder of luxurious, spiritually rooted Cyclical Living. A lifestyle brand for female entrepreneurs that is completely revolutionizing the way women approach their business through their 28~ day cycle. Brittany's fascination with Cyclical Living started when she struggled coming off birth control at a young age. This led to her study of Holistic Nutrition and diving into Whole Food Culinary education to heal her body when she was 22. After rediscovering the potent teachings of her cycle, and the depth of power and trust that came from reclaiming her feminine nature, she began sharing this with other women in business. What we explored: bridging the gap for female entrepreneurs with cyclical living and using our bodies biological nature to anchor us into sustainability in their businesses giving ourselves permission to build our businesses and set up our systems in a way that honours the female cycle vs the traditional 24 hour cycle based on the hormone cycle for males our cycles and birth control stories, the shame that young women are indoctrinated with and the impact it's having on our bodies, vitality and businesses how birth control impacts our cycles and ability to be attuned to the wisdom of our bodies natural fertility methods and synthetic hormones merging the very *necessary* tangible integration of how to honour our bodies natural rhythm with nervous system regulation work fertility = vitality and unlearning that having a healthy period is only for the intention of fertility the invitation into deeper slowness and stillness by honouring the inhale and exhale process of our cycles the four phases of our cycles taking our power back with informed consent, body autonomy and education around our bodies, our cycles and what we need; as well as how this brings deeper conviction and confidence with health care practitioners and our children holistic + naturopathic approaches vs traditional western medicine; where the mark is being missed; being mindful of where the money is going aka who holds the baton when you're receiving a diagnosis, protocol, advice or prescriptions. how trauma, sexual assault, abortion, and programmed shame disconnects us from our cycles, our body's innate and restoring those ruptures to bring even more depth, connection and intimacy to our natural rhthym. and soooo much more To connect deeper with Brittany, her community and offerings: IG: @brittanycreid / @cyclical.living https://www.cyclicalliving.ca/ Foundations: https://www.cyclicalliving.ca/cyclical-living-the-foundations
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Black Friday Offerings:90 Minute Intensive + 1 Week Voxer Support One Month 1:1 Coaching Early Registration for Emotional Alchemy (10% off + a bonus 1:1 call + a follow up gathering one month post EA) I have special links + codes --> to claim, e-mail autumn@bossybabecoaching.com SUBJECT LINE 'CLAIMING MY BLACK FRIDAY OFFERING' Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Meet Deza Ray, a private client I journeyed with over 9 months. She blessed us with her presence to share her experience with somatic trauma healing and what has transpired in her life, business and relationship since. She shared the real, honest truth of doing this work and also, how it lead her to her purpose, deeper relationships that prioritize conflict resolution and self-sourcing as he foundation to deeper intimacy and the way its reconnected her back to her truest expression. She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called. Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Register for the fall cohort of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching xxx
For those that are new here or haven't had the opportunity to learn how I landed into the path of Trauma work, I shared my personal experience and how coaching and shadow side of the personal development industry is what initiated me into questioning "what IS healing?" and "How do we truly achieve that?". It lead me into understanding how I was unconsciously operating, living and building a business from unresolved childhood and generational trauma and it was all MUCH deeper than shifting our mindset. I feel deep gratitude swirling in my womb that I get to share this room and coming home with you, inside Emotional Alchemy. I share more about the program, too - what to expect and really bringing you INTO the heart beat and pulse of this experience. Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Register for the fall cohort of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching xxx
How Accountability Culture Reinforces Punishment Programming This solo episode is a live stream of consciousness expanding on a conversation I started over on instagram about how accountability culture reinforces punishment programming and co-dependency. You'll hear me share about how I choose to stay in integrity with the promises I make to myself in a way that honours self-responsibility and prioritizes regulating your nervous system first. Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Emotional Alchemy [Waitlist]: https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship - https://www.bossybabecoaching.com/privatecoachingxxx
"just because you can access me doesn't mean you have ACCESS to me" listen to the full episode to hear about the woman who trolled me in my inbox spewing harassment, bullying and self-righteousness; social media entitlement and accountability culture, the bigger picture of the segregation happening right now, advocating for your right to choose what happens to YOUR body and how sacred self-responsibility is the medicine we ALL need. Enjoy! xxx Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Emotional Alchemy [Waitlist]: https://www.bossybabecoaching.com/emotionalalchemy The Safe Haven: https://www.bossybabecoaching.com/thesafehaven One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership xxx
Joining me in conversation is Marisza Cottam, the owner of Taffeta and Tulle Bridal located out of Calgary, Alberta. She shared her experience in how she moved through her own childhood trauma and now on the other side, is thriving in her business, her marriage and in motherhood which we pray serves as a message of HOPE, redemption and possibility. In addition, you can also expect to hear us in conversation about: Marisza's story and how the loss of her parents as a child impacted her How making mistakes is what lead her to ultimately finding herself How we met and the gift in healing our sister wounds How her business and vision has been an anchor in her life Setting boundaries as a way of self-honouring and a necessary step in reclaiming her space and safety How sobriety has kept her grounded AND been a portal for healing and so much more! Connect with Marisza @taffetaandtullebridal on the gram Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching xxx
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How Can One Be Confident To Show Up And Market Their Products On Social Media?" Selling as a HOLY act The fundamentalist programming and indoctrination you've been conditioned by to suffer so you belong How keeping you in survival is what keeps others in control The different reasons you may have disconnected from the power in your expression Money, Selling, launch, and Intergenerational trauma playing a HUGE role in your lived experience and resistance Setting down what no longer resonates to create way for a NEW and aligned vision for your business My lens on marketing simply being devotional action in honouring of our god identity The binary way of thinking we have bought into around sales How we project our unresolved trauma onto our products and services The nuance in this conversation and how to discern what season YOU are in You as your compass and your body as a guide How to give yourself the gift of full receptivity and much, much more! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Emotional Alchemy Waitlist - https://www.bossybabecoaching.com/emotionalalchemy The Safe Haven - https://www.bossybabecoaching.com/thesafehaven One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership To Exchange Via The Aquarian Value System: Paypal xxx
In this solo episode, I am celebrating 100 episodes with you all here. 100 EPISODES! WOW! Thank you, thank you for being with me through the evolution of this space, my vision and myself. This epi is an ode to all the lessons and learnings I have embodied and embraced along the way, many of which cannot fit into one episode alone. I take you down a little walk down memory lane and share the biggest takeaways that I wish I knew 3 years ago knowing what I know and have journeyed through today. Enjoy! xxx Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership xxx
Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO called to share here too. You ready? Let's dive in. Connect with Olivia@oliviaseline_ on the gram Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: The Safe Haven Community: https://www.bossybabecoaching.com/thesafehaven The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching xxx
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "What Is The Best Way To Start Addressing & Releasing Past Traumas?" What to be mindful of as you consider the journey of healing your trauma How trauma heals Journalling vs Somatic Release How to start addressing and alchemizing your own trauma and much, much more! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Self-Healers: A Trauma and Nervous System Regulation Workshop -https://www.bossybabecoaching.com/selfhealer One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership xxx
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