Podcasts about allegra stein

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Best podcasts about allegra stein

Latest podcast episodes about allegra stein

Intentional Optimists - Unconventional Leaders
The Power of Your Strengths: My Personal Journey with CliftonStrengths

Intentional Optimists - Unconventional Leaders

Play Episode Listen Later Apr 1, 2024 29:30


In our last episode, we looked at the transformative power of understanding your strengths and talents in yet another tool I love, CliftonStrengths. My former coach, Allegra Stein walked us through how it can easily be integrated into your own leadership and personal development.In this episode, I'm reflecting and sharing how CliftonStrengths paved the way for my own entrepreneurial endeavors. Embracing my top five strengths—Connectedness, Strategic, Relator, Activator, and Maximizer—I'll talk about how validation, both internal and external, fueled my journey.Let's uncover how these strengths can act as game-changers in personal and professional growth, helping you move beyond self-criticism and tap into your talents with purpose and clarity. Is CliftonStrengths a tool for you?Let's Stand Tall & Own our Strengths!Learn more here: Get involved! What Is Intentional Optimism?Core Values ExerciseCliftonStrengthsCheck us out on YouTube: https://youtu.be/b8mGom-b9cY For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762  Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Intentional Optimists - Unconventional Leaders
Discovering Your Unique Strengths: Navigating CliftonStrengths with Allegra Stein

Intentional Optimists - Unconventional Leaders

Play Episode Listen Later Mar 25, 2024 48:45


In this episode, we delve into the transformative power of CliftonStrengths, an assessment designed by Don Clifton to reveal your unique strengths DNA. Join us as we uncover how understanding and leveraging your CliftonStrengths can lead to greater engagement, productivity, and overall well-being.Our special guest, Allegra Stein, brings a wealth of experience and insight to the conversation. With a career spanning the Peace Corps, Teach for America, and over 12 years of coaching and mentoring practice, Allegra is a certified YouMap Certification Trainer, and has worked with the Strengthsfinder tool as part of a holistic approach to coaching. Whether you're seeking personal growth or aiming to empower your team, CliftonStrengths provides a roadmap to unlocking your full potential. Tune in for actionable insights, that will help you harness your innate talents and thrive in every aspect of your life.Learn more here: Get involved! What Is Intentional Optimism?Core Values ExerciseCore Values CourseCheck us out on YouTube:  https://youtu.be/8d9TRmak_04 Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762  Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The Coach's Journey
Episode #56: Introducing the New Hosts – Ushering In The Future of The Coach's Journey

The Coach's Journey

Play Episode Listen Later Dec 7, 2023 125:18


What do we do when faced with big decisions about the future? How do we get in touch with our intuition and trust in the choices we make?The Coach's Journey Podcast has been at a crossroads and in this episode Robbie announces some exciting new developments that will shape its future. He also introduces some very special guests, who are not just guests!These guests – Neil Mackinnon, Joey Owen, Ruth Saville, Alex Swallow and Alex Whitton – are in fact the new team of hosts who will be helping Robbie to evolve The Coach's Journey Podcast. This evolution includes the podcast becoming fortnightly in 2024, and having five amazing coaches join Robbie in hosting episodes.We all hope these changes will take everything that's good about The Coach's Journey and build something even greater on those foundations, helping to deepen our work, reach more people, and serve the coaching community more powerfully and effectively than ever.Each new host has a passion for coaching that is evident in this episode. They know Robbie's work and the podcast inside out, and will bring their own unique approaches to the interviews and guests that feature on the podcast in 2024 and potentially beyond.This episode is a chance to meet the new team, but it's about much more than that. In this episode, we also talk about:How to get in touch with your intuition to help you solve problemsThe power of podcasts to empower us and help us feel less aloneWhy the Coach's Journey has mattered so much to each of the teamHow being on purpose can change our energy about a projectIndra's Net and how changing just one person changes the worldWe also take a journey through the history of the podcast, highlighting each member of the team's favourite episodes, and reflecting on moments where authenticity, warmth, honesty and ordinary human qualities made the podcast accessible, powerful and meaningful.For more information about our new hosts, use the following links:Alex Swallow: http://alexswallow.com/Neil Mckinnon: https://neilmackinnon.net/Ruth Saville: https://www.daretorise.co.uk/Alex Whitton: https://www.exploregrowbe.com/Joey Owen: https://joeyowencoaching.com/For information about Robbie's wider work, his writing or to buy his books, visit www.robbieswale.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. Things and people we mentioned (that you might be interested in):- Robbie on How I Became a Full-Time Coach Less Than Two Years After Starting My Training https://www.thecoachsjourney.com/writing/how-i-became-a-full-time-coach-less-than-two-years-after-starting-my-training - Robbie on the Association for Coaching Podcast Marketing series: https://www.associationforcoaching.com/page/Why_Purpose_and_Practice_Creates_Effective_Marketing_with_Robbie_Swale - Amayah Pelegrin - https://www.thefield.consulting/about - Ruth's podcast: Women of a Certain Age https://podcasters.spotify.com/pod/show/ruth-saville/episodes/Claire-Eden-on-the-importance-of-failure--sitting-in-discomfort-and-Obliger-Rebellion-e2a8cgb- Neil's podcast: Create Practice https://open.spotify.com/show/3ww01iVMpHRX2BQldamCPc- Alex Swallow's podcast: How to Influence https://podcasters.spotify.com/pod/show/how-to-influence/episodes/What-does-good-look-like-for-you-and-why-e11aggd - Robert Holden's Purpose Club https://www.robertholden.com/events/purpose-club/- Phil Goddard's podcast, The Coaching Life https://www.philg.com/podcast/ - Jennifer Garvey Berger on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-42-jennifer-garvey-berger-the-answer-to-either-or-is-both - Myles Downey on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-31-myles-downey - Brené Brown's podcast https://brenebrown.com/podcast-show/unlocking-us/- The Tim Ferris Show https://tim.blog/podcast/ - Insight Seminars https://insightseminars.org/ - Claire Antrobus https://www.claireantrobus.com/- Maintenance Phase podcast https://www.maintenancephase.com/ - Conspirituality podcast https://www.conspirituality.net/ - The Athletic Football Tactics Project https://open.spotify.com/show/1o2ZogNQQmPKCntcdKnXPT - The MOE Foundation https://moefoundation.com/- Catriona Horey on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-4-catriona-horey-too-far-away-from-the-joy- Jeffrey Wotherspoon on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-24-jeffrey-wotherspoon - Allegra Stein on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-22-allegra-stein-how-to-flourish-as-a-coaching-misfit FAVOURITE PODCAST EPISODESNeil's favourite episode: episode #5 with James Bianco https://www.thecoachsjourney.com/podcast/episode-5-james-bianco-beware-your-simple-stories-about-coaching-successJoey's favourite episodes: episode #1 with Katie Harvey https://www.thecoachsjourney.com/podcast/episode-1-katie-harvey-14000-hours-of-coaching-being-part-of-the-uk-coaching-vanguard-and-being-a-generalist-coach and episode #46 Henrietta Nelson https://www.thecoachsjourney.com/podcast/episode-46-henrietta-nelson-nobody-else-can-put-a-feeling-in-you Ruth's favourite episode: episode #6 with Joel Monk https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching Alex Swallow's favourite episodes: episode #25 with Kim Morgan https://www.thecoachsjourney.com/podcast/episode-25-kim-morgan, episode #19 with Chris Joseph https://www.thecoachsjourney.com/podcast/episode-19-chris-joseph, episode #15 with Toku McCree, https://www.thecoachsjourney.com/podcast/episode-15-toku-mccree-sales-with-honour-and-love-on-the-end-of-a-sword and episode #27 with Robert Stephenson https://www.thecoachsjourney.com/podcast/episode-27-robert-stephenson-animas-how-to-say-yes-and-become-a-conduit-for-change Alex Whitton's favourite episodes: episode #19 with Chris Joseph https://www.thecoachsjourney.com/podcast/episode-19-chris-joseph and episode #20 with Giovanna Capozza https://www.thecoachsjourney.com/podcast/episode-20-giovanna-capozza Robbie's favourite episodes: episode #9 with Barry Ennis https://www.thecoachsjourney.com/podcast/episode-9-barry-ennis-follow-the-fire and episode #47 with Lindsey Lewis https://www.thecoachsjourney.com/podcast/episode-47-lyndsey-lewis-turning-torment-into-talent

Unreal Results for Physical Therapists and Athletic Trainers
Knowing Yourself and Recognizing Patterns

Unreal Results for Physical Therapists and Athletic Trainers

Play Episode Listen Later Feb 15, 2023 29:10 Transcription Available


This episode of the Unreal Results podcast is an impromptu podcast episode where Anna dives into how knowing herself and paying attention to her patterns of behavior help her to actually recognize  subtle signs of feeling tired, a feeling that is very difficult for her to sense, interoceptively.⁣One of the signs for her is she starts searching flights to Hawaii.

hawaii patterns cliftonstrengths allegra stein movementrev
The Coach's Journey
Episode #46: Henrietta Nelson – Nobody Else Can Put a Feeling in You

The Coach's Journey

Play Episode Listen Later Feb 2, 2023 88:51


Henrietta Nelson has always been interested in people's minds.She describes how, during a decade spent working as a solicitor specialising in insurance litigation, she would study her colleagues' faces, observing their drives and motivations.After a friend recommended a two-day course at The Coaching Academy, Henrietta felt the pieces begin to fall into place.Becoming a coach has given Henrietta fresh perspective. In this episode she talks about facing down feelings of impatience, and shaking off the sense that life is happening elsewhere.We discuss the beauty and the difficulty of becoming free to choose how we work as coaches. As a lawyer, nobody wanted Henrietta to indulge in experiments, but as a coach she works creative wonders with her clients. If you're dealing with self-doubt, caught up in comparisons, or in need of a reminder that the journey you're on is valid, full of potential and uniquely yours, Henrietta's reflections on her arrival at a place filled with meaning might be just what you need to hear. In this episode, we talk about:The inside-out phenomenon, and how our thinking about the outside world impacts usDealing with perceived rejection and early setbacksLetting go of getting everything right, and of linear trajectoriesCoping with anxiety in order to find inspirationThe balancing act required when coaching part-time or navigating the demands of family lifeHenrietta also shares what she gleaned as a listener to this podcast, offering valuable reflections on particular episodes and insights that stood out for her.To learn more about me, visit https://www.robbieswale.com/, and to learn more about Henrietta, visit https://henriettanelsoncoaching.com/ For information about my wider work, my writing or to buy my books, visit www.robbieswale.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. Things and people we mentioned (that you might be interested in):- Catriona Horey, who appears in episode #4 https://www.thecoachsjourney.com/podcast/episode-4-catriona-horey-too-far-away-from-the-joy - Barry Ennis, who appears in episode #9 https://www.thecoachsjourney.com/podcast/episode-9-barry-ennis-follow-the-fire - Lucy Ball, who appears in episode #40 https://www.thecoachsjourney.com/podcast/episode-40-lucy-ball-how-to-be-what-you-teach - Robbie's books https://www.robbieswale.com/the-12minute-books - The Coaching Academy https://www.the-coaching-academy.com/ - Influence by Robert B. Cialdini https://medium.com/power-books/influence-the-psychology-of-persuasion-a-book-summary-7ae0ebf8950f - Jamie Smart, who appears in episode #16 https://www.thecoachsjourney.com/podcast/episode-16-jamie-smart - Allegra Stein, who appears in episodes #22 and #43 https://www.thecoachsjourney.com/podcast/episode-43-allegra-stein-when-is-it-time-to-quit-the-business-of-coaching - Jamie Smart's Career Transition Blueprint https://www.jamiesmart.com/career/ - Three Principles coaching https://changeinaction.com/3-principles-based-coaching/- Jamie Smart's Clarity Certification Training https://www.jamiesmart.com/cct - Robbie's testimonials https://www.robbieswale.com/work-with-me- Dr. Keith Blevens http://www.consciousleadershipschool.com/facultys/dr-keith-blevens-tst/-The Inside Out Revolution by Michael Neil https://www.michaelneill.org/insideoutrevolution/ - Man's Search For Meaning by Viktor Frankl https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning- Terri Rubenstein at iheart https://iheartprinciples.com/author/terry-rubenstein/- Jonathan Haidt on the Tim Ferriss show https://tim.blog/2022/12/21/jonathan-haidt/- Phil Goddard, who appears in episode #30 https://www.thecoachsjourney.com/podcast/episode-30-phil-goddard - Claire Pedrick, who appears in episode #44 https://www.thecoachsjourney.com/podcast/episode-44-claire-pedrick-cutting-through-complexity-and-simplifying-coaching- Jennifer Garvey Berger, who appears in episode #42 https://www.thecoachsjourney.com/podcast/episode-42-jennifer-garvey-berger-the-answer-to-either-or-is-both- Steve Chandler https://www.stevechandler.com/index.html- How to Get the Most Out of Coaching by Karen Davis and Alex Mill https://karendaviscoaching.com/book/

The Coach's Journey
Episode #43: Allegra Stein – When is it Time to Quit the Business of Coaching?

The Coach's Journey

Play Episode Listen Later Nov 3, 2022 93:10


How can we be free to do the work we love? This is the fundamental question at the heart of my conversation with coach, community builder and eternal adventurer Allegra Stein, who is navigating a crucial turning point in her multifaceted career.Following on from our first conversation on the podcast, in this episode Allegra and I tackle an issue faced by coaches at all levels: how to stay creative and uphold your values while carving out a viable business.After more than a decade in which she has gone against the grain of the coaching industry and developed her own maverick approach, Allegra is seeking the freedom to coach without the burden of business.The insights she shares as we reflect on her journey and look to the future will resonate with anyone who has found themselves craving more creative freedom or wrestling with the challenges of entrepreneurship.As a high relater who loves to contribute to what's possible, Allegra is brimming with energy and ideas as she anticipates a new chapter of her career and steps bravely towards it. In this episode, we talk about:The difficulty of being creative under pressureThe benefits of a strengths-based approachWhy offering something for free might not be helpfulWhether entrepreneurship is for everyone, and how to tell if it's for youThe difference between running a food truck and being a chefAllegra focuses much of her attention towards mentoring new coaches, and shares her experience of forming an energising new partnership that has transformed her approach to that work.To learn more about Allegra, visit https://www.allegrastein.com/For information about my wider work, my writing or to buy my books, visit www.robbieswale.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. Things and people we mentioned (that you might be interested in):- The previous episode featuring Allegra https://www.thecoachsjourney.com/podcast/episode-22-allegra-stein-how-to-flourish-as-a-coaching-misfit - Gay Hendricks and the zones of excellence and genius https://www.thejoyofbusiness.co.uk/how/how-to-find-your-zone-of-genius/- B-School https://marieforleobschool.com/ - The Prosperous Coach by Steve Chandler and Rich Litvin https://richlitvin.com/the-prosperous-coach/ - YouMap https://www.myyoumap.com/- Mighty Networks https://www.mightynetworks.com/- Patreon https://www.patreon.com/- BetterUp https://www.betterup.com/en-gb/- Robbie's article on the six cycles of an entrepreneur https://www.robbieswale.com/the-12-minute-blog/2022/8/11/6-cycles-of-an-entrepreneur- Katie Harvey on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-1-katie-harvey-14000-hours-of-coaching-being-part-of-the-uk-coaching-vanguard-and-being-a-generalist-coach- The CliftonStrengths Online Talent Assesment https://www.gallup.com/cliftonstrengths/en/252137/home.aspx- Tim Ferriss and Debbie Millman https://tim.blog/2017/01/12/how-to-design-a-life-debbie-millman/- Mike Toller https://birkbeckcounsellingassociation.org/therapist/michael-toller-counselling-psychotherapy/- Nicole Brigandi https://www.nicolebrigandicoaching.com/- Gallup https://www.gallup.com/home.aspx- Joyce Campbell http://charisnlp.co.uk/

Good Advice: Do Business Better with Blake Binns
Greatest Hits - Allegra Stein on Embracing Who You Are (Ep 137)

Good Advice: Do Business Better with Blake Binns

Play Episode Listen Later Nov 1, 2022 55:29


Is "niche" overrated in business? We talk finding your spark as a business owner in our 7th most downloaded episode, where we revisit Episode #137 from November 2020 with guest Allegra Stein.

Sustaining Creativity Podcast

Creativity through the lens of a Coach, Teacher and Mentor"To be creative is to try something without knowing how it's going to turn out."Allegra Stein helps new coaches approach their work in a more creative, aligned, and sustainable way. She loves disrupting the narratives of the coaching industrial complex and injecting more experimentation and play into what it means to "be a coach."Instagram: https://www.instagram.com/allegrasteincoaching/youtube: https://www.youtube.com/c/AllegraStein/web: allegrastein.comMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

Find Calm Here Podcast
Episode 85: Community Structures that engage members in an online community

Find Calm Here Podcast

Play Episode Listen Later Sep 4, 2022 60:44


On this episode of the Community Strategy Podcast, Allegra Stein joins the Find Calm Here Community Members for a conversation about aligning strengths with a community strategy. Allegra is a YouMap® Certified Coach who leads Misfits to Maverick, an online mentorship community for coaches who want to start taking simple, creative, and transformative steps forward in their coaching practice. During this episode, you'll learn about Allegra's journey being a coach and leading a coaching program. Thoughts on the challenges community leaders face, and if our passion needs to lead to profits. To support Deb's book, Creator To Community Builder, visit her campaign page HERE>>>>>>>>>>>>> SHOW NOTES

Intentional Optimists - Unconventional Leaders
Episode 100 - Let's Go Find Out, with Allegra Stein

Intentional Optimists - Unconventional Leaders

Play Episode Play 39 sec Highlight Listen Later Aug 22, 2022 60:11


The Coach In The Hoodie.  Mentor, teacher, champion of the unknown.  Allegra Stein is all that and more.  She helps develop coaches.  By creating her Misfit to Maverick Community and her Masterclass entitled Activate Your Coaching Superpowers, Allegra has found how to help you to connect the dots.  Moving forward with her Conversation Project, which helps you understand how you prefer to work by honoring your own strengths, values and skills by asking others.  Allegra has tracked mountain lions in the Malibu Mountains, volunteered as part of the Peace Corps in Bulgaria and taught middle and high school biology.  Allegra is not your one size fits all coach and will help you find your way.Topics discussed in this episode:Leadership Principle:  Value Adventure - not always knowing what's going to happen but doing it anyway.Habits: High adaptability - be spontaneousGreen Flags:Do you like talking to people?What do you see when you listen to others?Do you have a lot of ideas?Advice:   Start talking about it now.  Tell people about it along the way and continue to tell people.Take time to find the right fit - does it fit your values and your interests?Slow down - take your time…TALK TO PEOPLE.Where to find Allegra:Website:  Allegra SteinFacebook:  Allegra SteinYouTube:  Allegra Stein - YouTubeInstagram:  Coach in a Hoodie @misfittomaverickConversation Project: Conversation ProjectBecome an Intentional Optimist!All my links 30 Minute Free ConsultationLeave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health.Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Focus Your Time!
21. How Using Your Strengths Can Move You Into Action!

Focus Your Time!

Play Episode Listen Later Jun 17, 2022 47:23


Today I'm talking to Allegra Stein who is a coach, teacher, and mentor who helps coaches take action on fun coaching and marketing projects. Allegra has a program called Misfit to Maverick, which you can find on her website. She's a mentor of mine and the person who motivated me to start this podcast and I'm forever grateful! Allegra speaks about her program called Misfit to Maverick, and part of her program is about helping people find their strengths and superpowers. Allegra is the real deal. She's kind and compassionate and always willing to brainstorm business ideas, or answer questions in group coaching calls or emails. And she's full of infectious energy! You can find Allegra at: allegrastein.com instagram.com/misfittomaverick Youtube The Niching Compass Podcast Are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends!

Good Advice: Do Business Better with Blake Binns
#276 - #RoundThree with Allegra Stein

Good Advice: Do Business Better with Blake Binns

Play Episode Listen Later May 2, 2022 51:27


Allegra Stein returns to the podcast for an amazing interview on the journey of a successful coach, including how to build an amazing coaching practice while being genuine to yourself and having fun doing it.  Allegra is full of so many great insights -- check out AllegraStein.com to find out more.  And if you enjoyed this episode and want to support the podcast, go to Patreon.com/GoodAdvice. 

good advice allegra stein
The Strengths Whisperer
Episode 9: Strengths, Shadow Sides, and the Mystery of Motivation with Allegra Stein

The Strengths Whisperer

Play Episode Listen Later Mar 27, 2021 29:34


In this episode I have the pleasure of talking with one of my mentors, Allegra Stein, Certified YouMap Coach and creator of the community for coaches, Misfit to Maverick. We talk about how we understand strengths, values and the way they work together, as well as what happens when we can notice the shadow sides of our strengths without judgement. We talk a bit about the mystery of motivation: How Allegra has bravely built a new routine, flipping upside down hanging from a hoop, practicing Lyra every Saturday, yet finds a regular yoga practice to be elusive, (so far)! It's a fun chat that lets you peek into the world of coaching through strengths! Follow Allegra on Instagram as well!. --- Send in a voice message: https://anchor.fm/joan-young/message

Fuel Your Strength
Hungry For Change: When Too Much Info Is Too Much

Fuel Your Strength

Play Episode Listen Later Feb 23, 2021 34:55


I want you to think back to 2011. What were you doing a decade ago? I was unhappy with different aspects of my life, feeling restless, and starting to think I should do something else. It took me two years, but in 2013 I changed my career and haven't looked back since. If you have an inkling that something isn't quite right in your life but are getting stuck on the road to making that change, this is the episode for you. Key Takeaways If You Want To Get Out Of the Information Overload Stage You Should: Do your research but know when you have done enough  Be honest with yourself about where you are at in the stages of change Meet yourself with grace and compassion Challenge yourself to take action Finding Your Intuitive Eating Sweet Spot When making a change in your life, big or small, there is a tendency to get caught up in the learning phase. Often we don't want to jump into something until we feel 100% ready, but the truth is that if you wait to feel completely ready, you will be waiting forever.  Diet culture tells us to outsource our health decisions which creates a ‘one size fits all’ approach to our bodies. This is simply not the case, and intuitive eating encourages you to find the sweet spot between those external values and your own body's attunement. While information can help you prepare for this next phase of your life, it is important to remember that you need to find the middle ground between preparing and actually taking action. The 6 Stages of Change Consuming information makes us feel like we are doing something when it is really aiding us in procrastinating on making the change we are contemplating. There are six stages of change, and it is important to be honest with yourself about what stage you are at and remember that after every speed bump comes a new cycle.  Doing your research is great. But when you are able to take the information you have gathered and challenge yourself to take action, that is where the real magic happens. Intuitive eating is a combination of active learning and experiential learning, and it's up to you to get out there and do the thing. What stage of change do you feel that you are at with your relationship with food? Let me know in the comments on the episode page.   In This Episode How to move from gathering information to practicing and taking action (5:40) Discover the sweet spot of authentic health and how to achieve it (10:30) The stages of change and how to gain insight on where you are in your journey and what next steps you should take (14:00) What to do if you are ready to take action but are getting stuck in the preparation phase (21:55) Why you shouldn’t wait until you are 100% ready to start your intuitive eating journey (30:12)   Quotes “There are so many places that you can get stuck, and one of them is information overload.” (2:02) “How can we find that middle ground? How can we find the overlap? That is really why putting intuitive eating principles into practice is so important, because it helps to combat only loading yourself with information.” (13:22) “Where are you at with your own relationship with food and coming to a kinder place that isn’t so ‘all or nothing’? I want you to think about that.” (21:48) “At the end of the day, you can read the book, you can read the workbook, you can listen to all of the podcasts, you can read all the anti-diet books, you can do all of that. And some things may change...but intuitive eating by its very nature is an active experiential process.” (24:42) “Give yourself grace, it is a process. If you feel like you are going to wait until you are 100% ready, you are going to be waiting forever.” (30:28)   Featured on the Show Join the Tune In Membership Here Join the Listen To Your Body Newsletter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!   Related Episodes LTYB 304: What is Gentle Nutrition? (Intuitive Eating Principle 10) LTYB 257: Taking A Good Look At Your Relationship With Food with Rachel Dash-Dougherty LTYB 242: Limiting Beliefs with Allegra Stein

The Coach's Journey
Episode #22: Allegra Stein - How to Flourish as a Coaching Misfit

The Coach's Journey

Play Episode Listen Later Feb 4, 2021 128:58


Described as "a breath of fresh air in the coaching industry", Allegra Stein is a self-styled coaching misfit.With a background in wildlife biology and a career that included two years as a fishing conservationist in Bulgaria, Allegra's is a unique and captivating journey into coaching. Her coaching community, Misfit To Maverick, challenges what she calls "The Coaching Industrial Complex" and offers an alternative path to success that is built around authenticity and self-knowledge.She draws on her background as an educator and ecologist to illuminate the idea of a coaching niche as a supportive, nourishing environment, and a habitat in which individuals can flourish. As she says: “Who you are is as much a part of your niche as who you want to help and how you do your work.”In this episode, we talk about:The tiny practices that make up the big picture of ‘create a paying client'.How the language of coaching often holds us back.Focusing on your strengths as a coach instead of getting bogged down in building a business.Why there is no ideal combination of strengths to be an effective coach.Plus Allegra tells us about the many different things she has done to grow her business - from writing, to running free workshops, to a ‘coach-and-dine' event - and we speak frankly about the financial success of our coaching businesses.For more information about Allegra, visit: www.allegrastein.comWatch Allegra's message to new coaches here: https://www.youtube.com/watch?v=nFpOUFWhUAU For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/communityThings and people we mentioned (that you might be interested in):~6: Martha Beck https://marthabeck.com/ ~6: Brooke Castillo and The Life Coach School https://thelifecoachschool.com/ ~10: B-School https://marieforleobschool.com/ ~10: Robbie's podcast with Minor Arias https://www.thecoachsjourney.com/podcast/episode-3-minor-arias-living-by-design-glz56 ~28: The Prosperous Coach by Steve Chandler and Rich Litvin https://richlitvin.com/the-prosperous-coach/ ~28: Steve Chandler https://www.stevechandler.com/ ~30: The CliftonStrengths Online Talent Assesment https://www.gallup.com/cliftonstrengths/en/252137/home.aspx ~35: Toku McCree's Coaching Dojo https://samuraicoachingdojo.com/ ~45: Seth Godin https://seths.blog/ ~45: Tad Hargrave https://marketingforhippies.com/ ~53: John Morgan https://jpmorganjr.com/~1.06: Kerri Twigg https://www.career-stories.com/about/ ~1.06: YouMap https://www.myyoumap.com/~1.14: Three Principles https://en.wikipedia.org/wiki/Three_Principles_(self-help)~1.18: Kristin A. Sherry https://kristinsherry.info/about/ ~1.26: The Niching Compass https://allegrastein.com/niching-compass ~1.40: Robert Kegan https://www.gse.harvard.edu/faculty/robert-kegan ~1.58: The Niching Compass Podcast https://allegrastein.com/podcast

Good Advice: Do Business Better with Blake Binns
#137 - #RoundTwo with Allegra Stein

Good Advice: Do Business Better with Blake Binns

Play Episode Listen Later Oct 5, 2020 56:15


Allegra Stein joins the show for a #RoundTwo conversation on what every coach needs to know in order to start their practice. Ready to go from Misfit to Maverick? Find out more at http://misfittomaverick.com/.   This Episode is sponsored by WP Maintenance Plan, the trusted resource for maintenance and optimization of your Word Press website. Find out more at WPMP.org.

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Unique Careers, Unique Lives
Leave The Status Quo Island with Allegra Stein

Unique Careers, Unique Lives

Play Episode Listen Later Jan 9, 2020 40:48


You can find all the notes and commentary on https://www.younich.com/2020/01/10/leave-the-status-quo-island-with-allegra-stein-unique-careers-unique-lives-podcast-episode-13/In this episode we talked about how we met, it was in the Akimbo Day, an digital festival hosted by Forward Link, the alumni community of Akimbo Workshops, which is founded by Seth Godin.Allegra talked about her work, how YouMap gave her clarity and how she loves using it with her clients. You can see more of her work on her website allegrastein.com. You can also connect with her on Instagram @allegrator or on LinkedIn.Music Credits:Aspire by Scott HolmesCupcake Marshall by Blue Dot SessionsThe Host and ProducerIsil Uysal CalvelliContactisil@younich.comIf you think someone needs to listen to this episode, please share it with them. We will change ourselves together, we will change the world together, we are in this together!

Good Advice: Do Business Better with Blake Binns
#74 - Allegra Stein, Co-Creator of Possibility | Champion of the Unknown | Certified YouMap© Career Coach

Good Advice: Do Business Better with Blake Binns

Play Episode Listen Later Nov 7, 2019 61:05


With a background in Biology, the Peace Corps, Teach for America, and Transformational Coaching, Allegra is no stranger to taking big leaps and building self-awareness along the way. Currently her 8th year of coaching and recently certified in the YouMap framework, Allegra is now channeling her gifts to support and guide women who are ready to create a career chapter they're in love with.Connect with Allegra on LinkedIn or at allegrastein.com. Love the podcast? Become a sponsor at patron.podbean.com/goodadvice.

Fuel Your Strength
Limiting Beliefs w/ Allegra Stein

Fuel Your Strength

Play Episode Listen Later Sep 27, 2019 47:10


On our first-ever in-person interview, this Fierce Love Friday is taking an interview-style approach with life-coach Allegra Stein. Allegra is all about finding your strengths, challenging your own limiting beliefs, and helping her clients achieve the things they dream of. Strong Sense Of Self-Awareness Allegra wants to help you define the shape that you hold in this life and put language around your strengths and how they can benefit your tribe. Through a strong sense of self-awareness and understanding what is driving the core messages you tell yourself, you can create a new chapter in your life that you are in love with.  With the help of the YouMap, Allegra can guide you through the career, relationship and other goals that you have to find eternal happiness and own your own power. If you are searching for some guidance around your strengths, weakness, and how to be the best version of you possible, this episode is for you. How do you work to own your strengths and stop the negative self-talk? Share with us in the comments on the episode page.   On Today's Episode The importance of discovering your YouMap to find internal empowerment (17:20) Taking the information you know about yourself and applying it to become better (22:40) Why being an expert in something doesn't always equal more value (31:20) Reasons why you need to figure out your ‘why’ and reflect on your own strengths (39:40) How to become the museum curator of your own life and happiness (44:20)   Quotes “I’m in this tent, and I am here to help a person who is on a journey, who wants to make something happen, who wants to bring something to life, who has a big idea, who is embarking on something new or unknown, I love that space.” (16:58) “I do believe that all of your interests, all of the things that you curate, are circling a star. And there is a core to what it is that you want to share and teach, there is a center.” (32:19) “That in it of itself is transformative for someone, and it doesn't come naturally to a lot of people.” (40:32) “What if you could create the things you want to create, not only in the service you create for your community and your people but also feeling aligned with your work, also creating abundance? All these things that are compelling to you, but in a way that aligns with your natural way of showing up.” (44:09)   Resources Mentioned In This Show Allegra Stein Website Follow Allegra in Instagram | LinkedIn HTK 016: Allegra Stein Nutritional Therapy 101 Free 7 Day Course Order Core 4 The Book Here Nutritional Therapy Association Website Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s September class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. The Core 4 book is now available! Click here to get a free gift when you purchase. Thank you so much for all your support! Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Great Escape Radio
Saying YES to Big Ideas

Great Escape Radio

Play Episode Listen Later Jul 22, 2018 25:34


“I can see someone’s idea without the lens of their fear…without the lens of their stories. And then I can help them take the first step.” – Allegra Stein Great Escape Radio Host, Jody Maberry brings life coach Allegra Stein back to the show. To hear Allegra’s previous podcast episode, go here. Allegra identifies herself as a “Thought and Action Coach for Women With Big Ideas.” In the year since she last appeared on the show, Allegra’s been in family mode caring for her young children—which is always at the top of the list. She’s also been shifting the focus of her coaching practice a bit. Allegra explains… “I originally connected with Great Escape Publishing because my personal background involved a lot of travel. After college I joined the Peace Corps and lived in Bulgaria. Later I moved to New York City on my own.” Allegra’s personal experience with picking herself up and moving somewhere else and her understanding of what it’s like to leave one thing and move into another led her to a coaching career focused on transitions and relocations. “What I’ve come to see in my 6 years practicing as a coach is that what I really love most is a big idea!” Allegra has shifted her practice to a focus on bringing ideas to life. Sometimes it’s professional, sometimes it’s personal, but helping people bring their ideas to life is what lights her up. She’s embarking on a project to activate 100 ideas from September through June. “If someone’s big idea is really divergent from their current expected or predicted path, they often don’t even want to say it out loud.”   Allegra is there to help her clients take that first step and get the momentum going. She calls that micro-action. Listen in for her inspiring advice and viewpoint. It only takes one step to change your life. Allegra is committed to activating 100 ideas this September through June – get in on that project by connecting with her at www.allegrastein.com or on Instagram @Allegrator. Great Escape Publishing has several programs that will help you activate your ideas, too. Visit www.greatescapepublishing.com to see what inspires you.

The Sonya Looney Show
Allegra Stein: How to Take Action on your Big Idea

The Sonya Looney Show

Play Episode Listen Later May 17, 2018 62:33


Allegra Stein is all about moving the needle so that people take action on their ideas.  She understands that it's scary and exciting to get started, so much so that she coined her own term "terrexcitifying!"  Allegra loves the blank whiteboard- a place you can talk and write out your ideas to create continuity and clarity.  She specializes in supporting women to get out of their own way to take action on their big idea, or even help them figure out what their next direction should be.  Don't worry, if you're a guy, there's a lot of value in this show as her knowledge extends past gender !  Allegra herself has had an interesting life from traveling in Nepal to serving in the Peace Corps in Bulgaria to teaching science in New York.  The path has lead her to coaching.  We talk about the three tools she uses in her job (a mirror, a flashlight, and pom poms), how microactions lead to bigger actions, how to make a decision, and how to deal with overwhelm.  Allegra has some brilliant metaphors to help you see the forest from the trees, to create more calmness in your day, and to give you more clarity amongst the superhighway of thoughts in our brain. Topics Discussed in the Podcast  Mirror, Flashlight, and Pom Poms life coach vs therapist microaction how to make a decision travel how to deal with overwhelm  Listen Now   Links Allegra's website Allegra's instagram MorningPages.com The Artist's Way book Friend of the Podcast: Küat Racks Join! Plant-Powered Tribe Facebook Group Shop My Store – Moxy & Grit The Best Mountain Bike Vacation EVER! Join me in Bend, Oregon Oct 4-7         Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!                  

Creative Bliss in Life & Biz
EPISODE30 - What to Do Next with Allegra Stein

Creative Bliss in Life & Biz

Play Episode Listen Later Jul 5, 2017 44:49


Are you overthinking what to do next in your business or life, Mama? In this weekâ??s podcast weâ??re talking to Allegra Stein â?? Thought and Action Coach of Inspired and Overwhelmed. Her clients have for the first time taken vacations and left their cell phones in their hotel rooms. Started saying â??Noâ?? to draining requests of their time and energy. Created movements. Written books. Moved across the country. Redefined, committed to, and taken action to create what they most want.

Great Escape Radio
Are You Stuck or Are You Avoiding the Challenge?

Great Escape Radio

Play Episode Listen Later May 14, 2017 36:31


Great Escape Radio Episode 58: But are you stuck? “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.” - Walt Disney Great Escape Radio Host, Jody Maberry and Great Escape Publishing Director, Lori Allen, bring Allegra Stein back to the podcast to discuss why people feel stuck and how we can get past that feeling. (Listen to her previous podcast here: https://www.greatescapepublishing.com/great-escape-radio-episode-57-feeling-stuck/.) Inspired by Shenee Howard's 100 People Project, Lori has embarked on a challenge to call 100 people. She's reaching out to Great Escape Publishing experts, success stories, beginners, people who've inspired her on Facebook and people she's traveled with. In those calls, she’s discovered that many people feel stuck for a variety of reasons: lack of time, lack of cash, lack of focus. Distractions are real and we all experience them. Lori can relate to the lack of time and focus. She admits it’s a constant struggle for her to manage her time efficiently. “I’ll admit I have a time management problem,” Lori shares. “I was working way too much and when I had my kids that had to change.” Lori works hard to keep her priorities first and to avoid distractions which for her include Trip Advisor, Facebook, and the news. Allegra addresses the feeling of being stuck and how getting on top of our distractions can move us forward. Allegra shares an interesting metaphor… “It’s like a person who wants to climb a mountain. Picture that person running around at base camp collecting all of the stuff needed to climb: the right backpack, good sleeping bag, breaking in the right shoes and hiring a coach for training. But are they really getting prepared or are they just avoiding getting started on the climb? It’s when we turn our backs on that stuff and start climbing the mountain that we experience real growth.” Writers and photographers do the same thing. Ask yourself these questions: ***What are you avoiding? ***What’s the tiniest thing you can do to get started doing this thing you’re avoiding? Lori reads some of the stories that have come in from people who feel stuck for a variety of reasons: recent divorce, illness, distractions and cash flow issues. Allegra shares her thoughts and some possible actions that might help each of these situations. She also shares insight on reframing our current circumstances to help us move forward with our current goals. Listen in and see how you can learn to stop blaming distractions and take control. For more information on Great Escape Publishing programs, visit www.greatescapepublishing.com. You can learn more about travel writing at www.greatescapepublishing.com/start/travelwriting and more about photography at www.greatescapepublishing.com/start/photography.

stuck picture distractions writers tripadvisor jody maberry lori allen shenee howard allegra stein great escape publishing
Great Escape Radio
Feeling Stuck has Nothing to Do With Your Situation

Great Escape Radio

Play Episode Listen Later May 7, 2017 28:23


Great Escape Radio Episode 57: Feeling Stuck? "Let your dreams outgrow the shoes of your expectations." - Ryunosuke Satoro On this episode, Great Escape Radio host, Jody Maberry and Great Escape Publishing Director, Lori Allen revisit Lori's quest to make 100 calls and introduce us to Allegra Stein. Inspired by Shenee Howard's 100 People Project, Lori has embarked on a challenge to call 100 people. She's reaching out to Great Escape Publishing experts, success stories, beginners, people who've inspired her on Facebook and people she's traveled with. Life coach Allegra Stein was just one of those calls. "Allegra is a relocation coach, but that's not all she's about. She's about reinvention, realizing your dreams and helping people get there," Lori shares. Listen in for Allegra’s inspiring discussion with Lori and Jody about her work. You'll learn about these interesting concepts… ***Campfire Coaching ***Overcoming "Internal Stuckness" ***Adopting the spirit of curiosity ***Dealing with thought tornadoes As Allegra says, "Things are never as we expect them to be. But think of all the doors that open when you realize things can go in so many different directions." For more information on Great Escape Publishing programs, visit www.greatescapepublishing.com

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Fuel Your Strength
How to Take Massive Life Action with Allegra Stein

Fuel Your Strength

Play Episode Listen Later Aug 26, 2015 43:00


My guest today, life coach Allegra Stein, is all about mindset. “The closer we’re willing to get to the edge, the more the edge starts to expand,” she emphatically states. I first met Allegra over two years ago when I sought her help in getting me through a tumultuous—though exciting—time read more... The post How to Take Massive Life Action with Allegra Stein: Harder to Kill Radio 016 appeared first on Stupid Easy Paleo.

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