The Lowe Down with Kevin Lowe

Have you ever felt like life was asking something more from you, but you didn't know how to answer? I'm talking about maybe you've been crushing it in your career, checking all the boxes, but quietly you've been breaking down inside, knowing that where you are is maybe not where you're meant to be, and feeling like there's got to be something more for you? And yeah, maybe that means that the thing that you've built your life around is the very thing that you have to walk away from.Who Is This For?If you've ever found yourself excelling at work, checking all the boxes, yet quietly breaking down inside—this episode is for you. Maybe you sense there's a deeper calling, or perhaps you're wrestling with the fear of leaving behind what's familiar to pursue what's truly meaningful. This conversation is especially relevant for anyone feeling stuck in a successful but unfulfilling life, longing for purpose, or seeking the courage to make a life-altering change.What's It All About?In this powerful episode of Grit, Grace, & Inspiration, host Kevin Lowe sits down with Mathew Blades, a man who seemingly had it all as a successful radio personality. But behind the scenes, Matthew was struggling—until the day he made the courageous decision to step out of the spotlight and begin the deeper work of healing himself from the inside out.Through honest storytelling and meaningful reflection, Mathew shares his journey from chasing external success to pursuing inner peace, offering listeners a mirror to examine their own lives and choices. Expect heartfelt moments, actionable life lessons, and the kind of inspiration that just might spark your own transformation.Some Key Takeaways:Learn how to recognize when your current path, no matter how successful, is no longer serving your well-being.Discover the power of listening to your inner voice and finding the courage to make bold, life-changing decisions.Gain insight into the process of healing from the inside out, and how embracing change can lead to deeper fulfillment and purpose.Looking for the Links?Connect with Mathew Blades via MathewBlades.comListen to Mathew's Podcast: Learn from People Who Lived ItReady to Take Action?Press play now to hear Mathew Blades' inspiring journey and discover how it could change the way you see your own story.Meet Today's Awesome GuestMathew BladesMathew Blades is a former radio personality whose career spanned nearly three decades. Known for his quick wit, energetic presence, and connection with audiences, Mathew reached the heights of professional success—only to realize that true fulfillment required a different kind of journey. Today, he's dedicated to sharing his story of personal transformation, helping others find the courage to step away from what no longer serves them and embrace the deeper work of healing and self-discovery.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!

Have you ever felt like life's pain is too heavy to bear? That in your darkest moments, as unanswered prayers echo in the night, you're left wondering, “If God is real, why would He let bad things happen?" Today, join me on a deeply personal journey through sorrow, struggle, and faith as I share stories from my own life that reveal hope amidst heartbreak.This episode is for you if:You're questioning why you're facing pain and suffering.You feel overwhelmed by unanswered prayers and life's hardships.You're looking for authentic insights on personal growth and emotional healing.You're ready to reclaim your life and explore the power of faith.What's Today's Episode All About?In this episode, I dive deep into one of the toughest questions we often hesitate to ask out loud—why does God allow pain? From times in hospital waiting rooms and quiet nights filled with unanswered prayers to moments in everyday life that brought me to tears, I share three life-changing stories. Each story is a testament to the truth that even when life feels unbearable, God is there. I explore the raw, real moments of vulnerability that ultimately led me to understand that faith isn't about having an easy life—it's about finding strength, healing, and unexpected grace in the midst of hardship.Looking for the Links?Download Your Free Guide: [The AI Advantage – Your Beginner's Guide to Navigating the AI Era]Schedule a Virtual Coffee Date: [Book your free session with Kevin]Reach Out: [Podcast@GritGraceInspiration.com]Episode At a Glance: Some Key Takeaways:The Big Question: Understand why pain and loss do not disprove the reality of God.Personal Testimony: Hear my personal journey through blindness, heartbreak, and the moments I experienced God's presence even when it felt impossible.Pathways to Healing: Discover how embracing vulnerability can pave the way to emotional healing and personal growth.The Power of Forgiveness: Learn how forgiveness freed me from the weight of anger and sorrow.Renewed Faith: See how God's silent answers can still guide you to resilience and new beginnings.Your Next Step:Today, I invite you to pause, reflect, and consider one moment in your life where you sensed hope amid despair—even when the pain was overwhelming. Let this episode inspire you to ask your own hard questions and seek the grace that lies beyond the storm.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedIn

Ready for an Unfair Advantage? DOWNLOAD THE FREE AI ADVANTAGE!Feeling like hope is slipping away? You're not alone.In this heartfelt episode, Kevin Lowe shares three powerful—but totally doable—habits that helped him overcome personal darkness, including his journey through 21+ years of blindness. If life feels heavy and you're searching for something real—not just surface-level motivation—this episode was made for you.What You'll Learn in This Episode:How to stack small wins each day to create real momentum and confidence Why isolation is silently stealing your hope (and how to let others in again) A 2-minute daily practice that rewires your mind toward gratitude and peace Listen now and start building a daily routine that brings hope, healing, and clarity—one habit at a time.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Download your free resource: The AI Advantage — A Beginner's Guide to Using AI for Your Personal Growth Goals!What if losing everything was actually the moment you were finally found? In this powerful and deeply personal episode, you'll meet JR, a man who went from leading a successful software company to having no paycheck, no plan—just faith. But what happened next? That's where the fire of purpose was born!Who Is This For?If you've ever wondered why your life suddenly took a turn you didn't expect… if you've questioned your worth when everything you built started to fall apart… if you're a ministry leader, a churchgoer hungry for purpose, or simply someone who's felt lost while searching for God's plan—this episode was made for you. Whether you're in a spiritual wilderness or facing a fresh start, JR's journey will challenge your thinking and reignite your calling.Looking for the Links?

CLICK to Download your FREE copy of The AI Advantage!What if the most powerful shift in your life didn't come from another achievement—but from a moment of stillness?In this unexpectedly powerful episode, Kevin Lowe invites you into a moment that started like any other: a smoothie in hand, The Ed Mylett Show playing in the background, and a new day just getting started.But then—everything changed.What was meant to be part of a typical morning routine turned into a gratitude wake-up call. A single line from Ed Mylett hit different… and in that instant, Kevin was no longer thinking about his to-do list or chasing his next big goal. Instead, he was overcome with deep awareness for the now—the quiet hum of the ceiling fan, the comfort of home, and the soft snore of his little dog, Sophia.Ready to Reset Your Morning Routine?If you're feeling overwhelmed, burnt out, or just in need of perspective… this episode is for you. Whether you're sipping your own smoothie or stuck in traffic, Kevin's real-life moment might be the spark you didn't know you needed.This isn't a message about slowing down forever—it's a reminder that even as you chase growth, you can press pause long enough to realize you might already be living the life you once prayed for.In This Episode, You'll Discover:Why your morning routine might be the best place to find your next breakthroughHow The Ed Mylett Show triggered a powerful internal shiftThe surprising power of a simple smoothie and a moment of stillnessWhy gratitude isn't just a feeling—it's a practice that can anchor your dayA reminder that right now might already be enoughMeet Your Host: Kevin LoweThis episode features Kevin Lowe, the host of Grit, Grace, & Inspiration—a blind entrepreneur, storyteller, and faith-driven encourager on a mission to help you reclaim the beauty of your life, even when it looks different than you planned. Kevin's raw honesty and heart-centered wisdom are here to remind you that your next breakthrough might begin with a smoothie… and a moment of stillness.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety,...

GAIN YOUR AI ADVANTAGE! FREE DOWNLOAD!Ever feel like you're stuck in a life you didn't choose? You dream of more. You sense there's a life waiting for you—full of purpose, peace, and possibility... But something always seems to keep holding you back?Who Is This For?This episode is for you if:You feel like fear, doubt, or shame are silently running your lifeYou keep putting off your goals, even though you crave chanYou're tired of playing small and want to reclaim your confidenceYou're ready to step into real personal growth—but don't know howLooking for the Links?Download Your FREE Guide: [The AI Advantage – Start thriving in the tech era!Book a Virtual Coffee with Kevin: [Let's talk through what's keeping you stuck]What's It All About?In Episode 382, Kevin Lowe helps you uncover the invisible fences that have been holding you back—the limiting beliefs that whisper “you're not ready,” “you're not enough,” or “what will they think?”Through heartfelt storytelling and powerful mindset shifts, Kevin shows you how to finally break free from fear, judgment, and self-doubt so you can live the life you were meant for. It's raw. It's real. And it's your invitation to step boldly into personal growth, emotional healing, and freedom.Some Key Takeaways:5 signs limiting beliefs are secretly controlling your decisionsThe invisible barriers most of us never realize we've buildWhy courage—not comfort—is the gateway to growthHow to replace negative self-talk with empowering truthThe mindset shift that leads to freedom and fulfillmentWhy celebrating your small wins matter more than you thinkTAKE ACTION: PRESS PLAY!Don't let one more day be stolen by fear. Press play now—and take your first step toward breaking free for personal growth.Meet Your Host: Kevin LoweKevin Lowe is the heart and voice behind Grit, Grace, & Inspiration. Blind since the age of 17, Kevin brings unmatched perspective, resilience, and joy to every episode. His mission? To help you tear down the walls that no longer serve you—and start living a life of purpose, passion, and possibility.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date

DOWNLOAD THE AI ADVANTAGE: FREE EBOOK! LIMITED TIME OFFER!Have you ever felt like you're living someone else's life—checking the boxes but still feeling stuck, unfulfilled, and lost?Yvonne Trost takes us from Midwest cornfields to emotional clarity, teaching us what happens when you stop playing small and finally start choosing yourself.This isn't just a story. It's an invitation...If you've ever felt stuck in a life that looks "right" on the outside but feels all wrong on the inside...If you're tired of checking the boxes and still feeling empty...If you're ready to stop surviving and start living—this one's for you.Looking for the Links?Take Yvonne's Free Self-Love Quiz → unlocklimitlessyou.com/quizExplore her favorite free tools → unlocklimitlessyou.com/resourcesLearn more about Limitless You → unlocklimitlessyou.comWhat's It All About?Yvonne Trost grew up believing she'd live a small life—until life had other plans. In this deeply honest and empowering conversation, Yvonne shares how childhood conditioning, trauma without a capital “T,” and a "checked-all-the-boxes life" left her disconnected from her truth.From a failing marriage to finding her voice through yoga, meditation, and hypnotherapy, Yvonne reveals how she rewrote her story and manifested a life she never believed was possible, including a partner who sees and supports her fully.Kevin and Yvonne go deep on everything from subconscious programming and the power of choice to how real love starts with self-love.Some Key Takeaways:Why trauma isn't always loud—but it still leaves a markHow childhood patterns keep you stuck in “survival mode"The science behind manifestation and quantum energyWhat it really means to choose yourself—and why that's not selfishWhy loving yourself first isn't woo-woo—it's essentialThe 4-step process to manifest a partner who aligns with your soulHow hypnotherapy can unlock decades of healing in a matter of hoursHere's Your Next StepIf today's episode spoke to your soul, take one step forward:Start with Yvonne's quiz and begin uncovering the self-love that changes everything:unlocklimitlessyou.com/quizAnd if you're loving these conversations, make sure to follow or subscribe to the podcast and leave a quick rating or review—your words help others find hope, too.Meet Today's GuestYvonne Trost is a certified hypnotherapist, happiness coach, and co-founder of Limitless You. After breaking free from decades of unconscious conditioning and an unfulfilling marriage, she's now on a mission to help others rediscover their power, rewrite their story, and live life on their terms.Yvonne blends science-backed methods like hypnotherapy and quantum physics with soul-led practices like meditation and yoga, helping her clients unlock deep emotional healing and create the life they were meant to live.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you!

YOUR AI ADVANTAGE IS HERE! CLICK TO DOWNLOAD!Are you holding on to a version of life that no longer feels right—but can't seem to let it go?If you've ever wished someone would just give you permission to start over, this episode might be exactly what your heart's been waiting for.Who Is This For?This episode is for anyone stuck in a life they've outgrown—whether it's a career, relationship, identity, or version of themselves that once served them… but no longer fits.If you've been craving personal growth, emotional healing, or a purpose-driven fresh start but fear the unknown, this conversation offers you real talk, deep encouragement, and yes—the permission to begin again.Whether you're navigating trauma recovery, identity shifts, or simply yearning for a life that aligns with who you're becoming, this episode is filled with inspirational guidance to help you let go, grow, and step forward with courage.Free Resource: The AI Advantage for Your Personal Development!CLICK THIS LINK TO ACCESS!Why is Starting Over So Hard?In this powerful solo episode, Kevin Lowe shares from the heart about one of the most difficult—and most transformational—decisions a person can make: starting over. Through storytelling, real-life experience, and a relatable video game metaphor, Kevin empowers you to stop viewing your past as wasted time and instead recognize it as the foundation for what's next.You'll hear Kevin reflect on his own journey of letting go—from running a travel business for 7 years to stepping boldly into podcasting and public speaking. He unpacks the emotional weight of walking away from something you built, how to face fear without letting it paralyze you, and why clarity doesn't come before movement—it comes because of it.This episode is more than motivational—it's deeply inspirational, giving you the perspective, mindset shift, and encouragement you need to move forward.Some Key Takeaways:How to recognize when it's time to let go of a life you've outgrown—and how to do it without guiltWhy your experience, pain, and effort were never wasted—they're the wisdom you now build uponA fresh perspective on personal growth that shows how you're never starting from scratchHow Do You Know If It's Time to Start Over?Press play and get the permission you've been waiting for—along with the inspiration and motivation to take your next step.Meet Your Host: Kevin LoweKevin Lowe is the creator and host of Grit, Grace, & Inspiration, plus a sought-after Inspirational Speaker. Kevin has designed this to be a podcast that people overcome adversity and grow into their most purpose-driven, empowered selves. After losing his eyesight unexpectedly at 17, Kevin has made it his mission to help others navigate life's challenges through personal stories, motivation, and transformational insight. His journey is one of resilience, hope, and post-traumatic growth—and today, he uses that journey to help others rise, rebuild, and reclaim their future.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice Message

BOOK YOUR FREE CALL WITH KEVINAre you on the hunt for a life-changing jolt of motivation but coming up empty every time? What if the spark you desperately need springs from a 13-year-old blind DJ, hustling his way through the streets of Miami?If you've ever felt like the odds are stacked too high—whether it's a tough background, limited resources, or self-doubt—this episode is for you. We're taking an unfiltered look at how obstacles can become your ultimate source of strength, as proven by a young kid who refused to be defined by blindness or boundaries.Listen to Mike Calvo's Full StoryIf you thought today was good, then you'll soon realize this was nothing compared to hearing from Mike Calvo firsthand!CLICK HERE TO LISTEN TO MY INTERVIEW WITH MIKE CALVOLet's Unleash Your Inner Hustler & VisionaryPicture a teenage DJ spinning tracks in a nightclub—who also happens to be blind and selling drugs on the side. Sound outrageous? It's real, and it's only the beginning of Mike Calvo's incredible transformation into a successful CEO and leader. This episode plunges into the gritty details of his story, showing you how to seize your own setbacks and mold them into triumph. Expect raw honesty, unforgettable lessons, and a surge of hope that'll have you rethinking what's truly possible.Some Key Takeaways:Break Free from Society's Labels – Learn how to shatter the limitations others place on you and write your own story.Turn Street Smarts into Entrepreneurial Gold – Discover how hustle, resourcefulness, and relentless drive can be channeled into big-time career wins.Master the Art of Vision – Understand why seeing the path in your mind's eye is more powerful than any challenge you face in the real world.It's Your Time to Shine!Go ahead and PRESS PLAY to experience a surge of unstoppable energy that will have you rethinking everything you once believed about limitations—and igniting your own remarkable success story.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering

What does it really take to rise from the streets to the C-suite? This is a story so gripping, bold, and empowering—it'll challenge what you think you know about success, struggle, and what's truly possible.This is the raw, unfiltered story of Mike Calvo—a blind Cuban-American who went from hustling drugs in 1980s Miami to becoming a pioneering tech CEO. His story forces us to confront uncomfortable truths about how society sees race, disability, and the very real limits of modern DEI.Ready for An Inspirational Ride to the Top?Tap play now to hear a story so gripping, bold, and empowering—it'll challenge what you think you know about success, struggle, and what's truly possible.Mike Calvo's Story is Like a MovieBorn blind and raised in Miami, Mike Calvo lived fast, hustled harder, and nearly lost it all. But what happens when grit, hustle, and purpose collide? In this episode, Mike opens up about his rise from street life to the boardroom, dismantling stereotypes and exposing the cracks in corporate DEI policies along the way. It's a wild, deeply human, and fiercely motivational ride that will leave you rethinking what's truly possible.3 Big Takeaways:Discover the real-world resilience and motivation it takes to escape the streets and build a legacy you can be proud of.Hear a brutally honest breakdown of what Diversity, Equity, and Inclusion often misses—and what needs to change. Learn how Mike turned adversity into inspiration, creating a path not just for himself, but for the next generation.LOOKING FOR MIKE CALVO'S LINKS?Visit MikeCalvo.comEmail Mike @ Mike@MikeCalvo.comVisit Pneumasolutions.comFollow Mike on FacebookConnect with Mike on LinkedInMeet Mike CalvoMike Calvo is an esteemed public speaker, Cuban American, and a passionate advocate for accessibility and empowerment. Born in Atlanta, Georgia, and raised in Miami after attending the Michigan School for the Blind, Mike's journey is one of resilience and determination.As the founder of The Blind Visionary, LLC, Mike utilizes his personal and professional experiences to inspire audiences across various sectors. His speeches delve into overcoming life's challenges, harnessing technology for empowerment, and advocating for inclusivity.Living in Orlando with his combined family of seven children, Mike's narrative is enriched by his roles as a father, husband, and community leader. His Cuban heritage and life experiences bring a unique flavor to his talks, resonating with diverse audiences.English or Spanish, Mike's engagements are not just speaking events; they are transformative experiences designed to motivate and challenge perceptions about what is possible.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!

SIGN-UP FOR OUR NEWSLETTER: WHERE GRIT MEETS GRACE!Are you giving away your time, your energy, and your talents like it's a clearance sale at the dollar store? Are you constantly over-delivering, undercharging, or bending over backward for people who don't appreciate you?In today's episode, we're drawing an unexpected yet powerful comparison between President Trump's Tariffs Strategy and your self-worth—because just like countries set tariffs to ensure fair trade, you need to set boundaries to ensure you're valued.Who Is This For?If you've ever struggled with:Saying "no" without guiltAsking for what you're truly worthFeeling like you give more than you receive in relationships or workIf so, then this episode is your wake-up call to stop being taken advantage of and start commanding the respect, pay, and appreciation you deserve.Trump's Tariff StrategyKevin Lowe breaks down the concept of tariffs—not in a political way, but as a powerful metaphor for self-worth. If you're constantly over-giving and under-receiving, it's time to set boundaries that demand fairness in every aspect of your life.Through a relatable childhood lunchbox trade analogy, Kevin makes it crystal clear why you need to stop giving away your energy for free. Whether it's work, friendships, or relationships, you'll learn how to recognize your value and set the “tariffs” needed to protect it.Some Key Takeaways:How to identify if you're undervaluing yourselfWhy setting boundaries is essential (and how to do it confidently)A simple 3-step action plan to start getting the respect and pay you deserveYour Challenge:Pick one area of your life where you feel undervalued. Set one new boundary today. Stand firm. Watch how people start respecting you more.

SIGN-UP FOR OUR OFFICIAL NEWSLETTER: WHERE GRIT MEETS GRACE!What if your biggest setback was actually your greatest setup for success? Life-changing moments hit us when we least expect them—a devastating diagnosis, an unexpected job loss, a heartbreak that feels impossible to move past. But what if these moments weren't the end of your story… but the beginning of a powerful transformation? In this episode, we uncover how to rebuild, reinvent, and come out stronger than ever.Who Is This For?This episode is for anyone who has faced an unexpected challenge—a health crisis, career loss, or personal heartbreak—and is looking for a way to move forward. If you've ever wondered how to find purpose in your struggles, rebuild your confidence, and embrace personal growth, this conversation is for you.Looking for the Links?Subscribe to Kevin's weekly newsletter “Where Grit Meets Grace” for exclusive insights & an inspirational boost!Listen to the Interview with Wendy FeldmanSend Kevin a Private Voice MessageWhat's It All About?When life as you know it suddenly crumbles, how do you pick up the pieces and move forward? Grit, Grace, & Inspiration host Kevin Lowe takes you deep into his personal journey—one that began with a shocking brain tumor diagnosis at just 17 years old and ended with the unimaginable: total blindness. But this isn't just a story about struggle—it's a story about rising up, about finding meaning in the mess, and about choosing reinvention over regret.Through raw storytelling and powerful insights, Kevin walks you through the process of embracing change, shifting your mindset, and discovering the opportunities hidden within life's hardest moments. You'll also hear the inspiring story of Wendy, a woman who turned tragedy into triumph after a devastating accident, proving that resilience isn't about avoiding the fall—it's about getting back up.This episode isn't just about Kevin or Wendy—it's about you. If you've ever felt lost, stuck, or uncertain about what's next, this conversation will help you find the courage to let go of the past and step into the life you were meant to live.Some Key Takeaways:How to shift your mindset after a major life change and stop holding onto the pastThe power of letting go and why surrendering can be the strongest move you makeHow to rebuild confidence and find a new purpose even when life feels uncertainPRESS PLAY NOW to unlock the mindset shifts and strategies you need to turn pain into purpose and step into your most powerful self.Today's Source of InspirationWendy Feldman – A brave and courageous woman who transformed a near-tragic accident into a powerful story of resilience. Her inspiring journey demonstrates how choosing to fight back and letting go can pave the way to healing and personal transformation. Be sure to listen to Wendy's powerful interview featured inside of Episode 373!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to...

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!How would your life change if you woke up tomorrow completely blind? Today, you will discover the answer to that very question. Get ready to hear the incredible story of Kevin Lowe, whose unexpected journey into blindness became a powerful catalyst for purpose, inspiration, and hope.This episode is for anyone facing unexpected challenges, life-altering situations, or moments of doubt, seeking the courage, inspiration, and practical wisdom needed to turn obstacles into opportunities.Looking for the Links?Follow/ Listen to Real Talk with Reginald D.Learn More + Connect with Kevin @ GritGraceInspiration.comSign-Up to Receive Kevin's Weekly Newsletter @ WhereGritMeetsGrace.comInquire About Hiring Kevin to Speak at Your Next Event @ KevinJLowe.comWhat's It All About?In this powerful episode, host Reginald D. sits down with inspirational speaker and podcast host Kevin Lowe to explore Kevin's remarkable story of losing his sight unexpectedly at age 17 due to a brain tumor. Kevin shares openly about his emotional journey through despair and his extraordinary transformation into a beacon of hope and motivation for others. You'll discover how faith, family, and a deep sense of purpose enabled Kevin to overcome unimaginable odds, launching him into a life of inspiring others through speaking engagements and his popular podcast, Grit, Grace, & Inspiration.Some Key Takeaways:Learn how to shift your perspective to see life's challenges as powerful opportunities.Discover the true power of having a clear and compelling vision for your life.Understand how faith and gratitude can transform even the darkest moments into sources of strength and inspiration.Ready to transform your setbacks into your greatest opportunities? Press play now and find your inspiration!Today's Featured GuestKevin Lowe is an inspirational speaker and podcast host who became completely blinat age 17 after undergoing surgery to remove a brain tumor. Through his podcast, Grit, Grace, & Inspiration, and his motivational speaking, Kevin encourages audiences around the world to embrace life's challenges, discover their purpose, and live with unwavering hope and determination.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedIn

What if you could turn your greatest challenge into your most powerful purpose? Kaylee Z's soul stirring journey from a devastating MS diagnosis to complete healing will undoubtedly challenge what you think is impossible in your own life.Does This Sound Like You?Many of us face health challenges or life-altering circumstances that seem insurmountable. Kaylee's story offers hope and practical insights for anyone looking to overcome adversity and find meaning in their struggles. This is a story for anyone needing a reminder to never stop dreaming and to never give up hope.A Story You Won't Want to Miss In this heartfelt conversation, Kaylee Z shares her remarkable journey from being diagnosed with Multiple Sclerosis at age 12 to becoming completely symptom-free for over a decade. She discusses the power of resilience, the importance of emotional processing, and how she discovered unconventional healing methods that transformed her life. But that's not all, there's the years of time in between her diagnosis and healing that allow us to explore the impact that such a diagnosis would have on her formative teenage years.Please do understand, Kaylee's story is not just about overcoming illness, but about finding purpose through pain and using personal challenges as a catalyst for growth and helping others. This conversation cuts through the noise and truly reveals the beautiful person that Kaley has become. Some Key Takeaways:Learn how to reframe life's challenges as opportunities for growth and self-discovery.Discover practical techniques for managing stress and processing emotions to support healing.Gain an appreciation for life, for relationships, for hope.It's Time You Press PLAY!Go ahead and press PLAY right now to hear Kaylee Z's inspiring story and unlock the potential for transformation in your own life.Mentioned Links & Resources:Visit KaleyZ.comThe Tapping Solution appMan's Search for Meaning by Viktor FranklToday's Amazing GuestKaley Z is a motivational speaker, coach and best-selling author on a mission to help people heal their bodies and live in their highest alignment to get the most out of life. Having been diagnosed with Multiple Sclerosis at age twelve, much of her life revolved around illness. Today Kaley has been symptom-free for over 12 years, thankfully. She turns life challenges intotriumphs and inspires others to do the same. As an Illness Recovery Coach, Kaley guides people through transformative journeys using mind-body healing techniques to experience long-lasting relief from symptoms of chronic illness. Kaley's core mission is to inspire others to live well and nurture their souls, which she does through her various roles as a Marriage & Family Therapist, best-selling author, podcast host, and coach. Kaley has been featured in Forbes, Global Woman, Thrive Global, and more. Today Kaley is happily married and living in New York.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin...

Are you feeling stuck and overwhelmed by the nonstop challenges life keeps throwing your way? Get ready to unlock a hidden superpower that can transform your worries into renewed motivation and purpose.If you're tired of letting uncertainty and fear hold you back, this episode is designed to give you a roadmap for rising above the chaos. Maybe you've got dreams that feel out of reach, or you simply want to feel more confident about the future—if so, you'll discover how harnessing genuine hope can be the game-changer you've been looking for.Looking for the Links? Listen to Episode #327 Featuring John BoyleGrab John Boyle's Book: Appalachian Kid: How Hope Changed EverythingDiscover the Power of HopeIn this episode, Kevin Lowe dives deep into the concept of hope—beyond mere wishful thinking or a quick fortune-cookie fix. You'll learn why hope is backed by science, how to cultivate it in your day-to-day life, and why it's so important to both your personal growth and the well-being of those around you. From practical steps to start your own “hope challenge,” to relatable stories about life's ups and downs, Kevin offers a refreshing, no-nonsense take on why hope might just be your most powerful asset in uncertain times.Some Key Takeaways: 1. Learn how to distinguish genuine, actionable hope from mere wishful thinking 2. Discover practical tactics for sparking positivity, resilience, and a contagious sense of optimism 3. Find out how embracing hope can upgrade your life—personally, professionally, and emotionally PRESS PLAY now to discover how to tap into your hidden superpower and thrive, even when life feels most uncertain.Meet Your Host: Kevin LoweKevin Lowe is the host of Grit, Grace, & Inspiration, plus an Inspirational Speaker whose journey took a dramatic turn when he suddenly lost his sight at seventeen. Despite this life-altering event, Kevin has dedicated his path to empowering others with positivity, resilience, and, above all, hope. Through his heartfelt storytelling, candid insights, and boundless enthusiasm, Kevin continues to inspire listeners and audiences to never give up—even when life feels uncertain.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

What if the same helicopter that lifted your shattered body off the side of a mountain was also lifting you into a completely new version of yourself? In this powerful episode of Grit, Grace, & Inspiration, Wendy Feldman shares how a life-altering cycling accident shattered her body but lifted her spirit, teaching her that sometimes, the most devastating crashes are the very moments that propel us into becoming the strongest, most resilient version of ourselves.Who Needs This Dose of Empowerment?If you've ever had your life change in an instant—whether through an accident, illness, or unexpected hardship—this episode is for you.If you're searching for the strength to move forward, the courage to rebuild, or simply a reminder that it's never too late to become your best self, this conversation will resonate deeply.Your Self-Empowerment ResourcesDownload the FREE eBook: 14 Nuggets of Wisdom for a Better LifeStart Receiving Kevin's Weekly Friday Newsletter: Where Grit Meets GraceA Woman's Journey of Strength & Self-DiscoveryWendy Feldman never imagined that her passion for cycling would lead to a moment that would change everything. A serious bicycle accident left her physically broken and at a crossroads—would she allow this to define her, or would she use it to rebuild herself stronger than ever?In this episode, Wendy takes us through the emotional and physical journey of recovery, the moments of doubt, and the unexpected gifts that came from one of the hardest experiences of her life. She opens up about:How the accident forced her to see life through a new lensThe mindset shifts that made all the differenceWhy she now feels more herself than ever at 61 years oldThis is a conversation about resilience, transformation, and finding the courage to embrace life's second chances.Empowering Takeaways: Lessons You Can ApplyHow embracing change—even when it's painful—can lead to a stronger, more authentic youThe role of movement, mindset, and motivation in rebuilding after hardshipWhy your best years might still be ahead of you, no matter what challenges you've facedYour Invitation to TransformationHit play now to hear a story of resilience, reinvention, and the power of rewriting your own narrative after life throws you a curveball.Today's Featured Guest: A Woman of ResilienceWendy Feldman is a passionate cyclist, a resilience advocate, and a woman who has redefined what it means to start over. After a devastating accident, she rebuilt her life with a fresh perspective, proving that it's never too late to rediscover your strength, your purpose, and the best version of yourself.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!What was your biggest failure? That moment you wish you could erase, the one that still stings when you think about it? What if I told you that failure isn't the end of the road, but rather a crucial part of your journey to success? In this episode, we're flipping the script on failure and showing you how your worst moments might just be leading you toward something even greater.Who Is This For?Have you ever experienced a failure so big that you wish you could erase it from your memory? Maybe it was a dream that never took off, a business that crumbled, or a moment where everything went sideways. If you've ever struggled with the weight of failure, this episode is here to change the way you see it forever.Looking for the Links?CLICK to Sign-up for Kevin's weekly newsletterWhat's It All About?What if your biggest failure wasn't actually a failure at all—but a necessary plot twist leading you toward your greatest success? In this episode of Grit, Grace, and Inspiration, Kevin Lowe dives into the power of reframing setbacks, using real-life examples (including a surprising moment from Michael Jordan's past) to prove that failure is never the end—it's just the beginning of something bigger. From personal struggles to global disruptions, Kevin shares how his own journey took an unexpected turn and led him to a purpose he never saw coming.By the end of this episode, you'll see failure in a whole new light—because the setbacks you face today might just be the stepping stones to your next great breakthrough.Some Key Takeaways:How to stop seeing failure as an ending and start seeing it as a new beginning.Why Michael Jordan's early basketball failure was the best thing that ever happened to him.How Kevin's own career collapse led him to finding his true calling in podcasting.Meet Your Host: Kevin LoweThis episode is hosted by Kevin Lowe, the voice behind Grit, Grace, and Inspiration. Blind since the age of 17, Kevin is on a mission to help others reframe their struggles into strengths and embrace life's unexpected twists. Through his storytelling, speaking, and podcasting, Kevin continues to inspire listeners worldwide to never give up, even when life takes an unexpected turn.Ready to Flip the Script on Failure?Hit play now and start seeing your failures as the fuel for your greatest success!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever placed a bet—whether on a lottery ticket, a horse race, or even a hand at the casino? We take chances on all kinds of things in life, but how often do we bet on the one thing that matters most—ourselves? Today's episode is all about making the ultimate investment: believing in YOU.If you've ever felt stuck, uncertain, or like you're waiting for the right moment to go after your dreams, this episode is for you. Maybe you've hesitated to invest in yourself, whether through education, coaching, or simply dedicating time to personal growth. If you're ready to stop playing small and start betting on yourself, this conversation will show you why now is the time to take action.Looking for the Links?Download 14 Nuggets of Wisdom for a Better LifeListen to Episode 370 with James BrackinBook a Free Coaching Session with Kevin: Send an Email to (Podcast@GritGraceInspiration.com)The Best Bet You'll Ever MakeThe best bet you'll ever make isn't on a lottery ticket or a sports team—it's on YOU. In this episode, Kevin Lowe dives into what it truly means to bet on yourself and why personal investment is the key to unlocking the life you desire. With inspiring insights from guest James Brackin, who started his self-improvement journey at just 17 years old, this conversation will challenge you to take risks, make bold moves, and trust in your own potential. You'll hear powerful lessons about stepping outside your comfort zone, putting skin in the game, and why waiting for the "perfect moment" is the biggest bet you'll lose. If you're ready to go all in on your future, this episode is the push you need.What You're About to Learn:Understand why investing in yourself is the smartest move you'll ever make The power of commitment—why you need to put skin in the game How to overcome fear and self-doubt so you can take bold action This episode is your wake-up call. Are you ready to make the best investment of your life? Hit play and start betting on YOU!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration...

CLICK TO RECEIVE KEVIN'S WEEKLY NEWSLETTERHave you ever felt like life was trying to hold you back, only to realize it was actually pushing you forward? Today's guest, James Brackin IV, knows that feeling all too well. In his early 20's, James is the perfect example that wisdom comes with experience, not age. He has lived through immense loss, bet on himself, and built a life of purpose—all while inspiring others to do the same.If you've ever questioned your path in life or felt unsure of what's next, this episode is for you. Whether you're struggling with fear of failure, looking for motivation to chase your dreams, or just need a reminder that your past does not define your future—this conversation will hit home. James shares how he transformed his pain into purpose, and his story just might inspire you to do the same.Looking for the Links?Sign-Up to Receive Kevin's Weekly Newsletter: Where Grit Meets Grace!Follow James Bracken on Instagram: @JamesBrackinIVListen to James' podcast You Can Too on Apple PodcastsConnect with James on LinkedInAn Inspiring & Heartfelt StoryWhen James Bracken lost three pivotal male figures by age 13, he could've let grief define him. Instead, he became a certified life coach at 17, launched a globally recognized podcast, and now helps others rewrite their stories of struggle into strength.In this raw, uplifting conversation, James reveals: How to shift from “Why is this happening to me?” to “How is this happening for me?” The $8,000 gamble that changed his trajectory (and why self-investment matters) Why suffering only stays suffering if you refuse to find meaning in it Practical strategies to silence self-doubt and embrace curiosity over fear If you need an inspirational boost wrapped in a powerful story of resilience, this is the episode for you.Powerful Takeaways:Your past does not define your future – James explains how loss shaped him but did not limit him.Betting on yourself pays off – Learn why investing in personal growth is the key to unlocking potential.Your mindset is your superpower – Discover how reframing your challenges can turn obstacles into opportunities.Hit play now and let James Bracken's story remind you that if he can do it, you can too!Today's Featured GuestJames Brackin IVJames is a life coach, podcaster, and content creator dedicated to helping people step into their full potential. Despite experiencing deep loss at a young age, James refused to let his circumstances define him. Instead, he transformed his pain into purpose, building a coaching business and launching his podcast You Can Too, where he interviews top minds in personal development and shares his own journey of growth. His story is a testament to the power of mindset, resilience, and taking action toward the life you truly want.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you!

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever reached a big goal, only to realize you still feel unfulfilled? In today's episode, we'll uncover the surprising gap between outward success and inner fulfillment—and how to bridge the gap between the two.So, if you're tired of chasing society's definition of success and still feeling empty inside, this episode is for you. It speaks to anyone craving inspiration and motivation to reach better health, a better you, and a renewed sense of personal growth and development. FREE RESOURCE + SIGN-UP ASAP!✅ Grab Your Free Resource: 14 Nuggets of Wisdom for a Better Life✅ Sign-Up to Receive Kevin's Weekly Newsletter: Where Grit Meets GraceGet ready for an insightful dive into the difference between external success and internal fulfillment! Host Kevin Lowe discusses how we can redefine success to align with our deepest values, ultimately leading to a more joyful, authentic life. It's not just motivational talk; this episode breaks down how to shift your mindset and live with greater purpose. So, if you've ever wondered why your achievements sometimes feel hollow, you'll find practical steps to fill that void and accelerate your personal growth.Episode At a Glance:

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever felt like you had to choose between happiness and fulfillment—like you couldn't possibly have both? What if I told you that not only can you have both, but that true joy comes from the balance of the two?In today's episode, we're diving deep into what it takes to design a life that is rich in both happiness and fulfillment, using a powerful metaphor of a garden that will change the way you see your own personal growth.Who Is This For?If you feel stuck in life—going through the motions without true fulfillment.If you experience happiness in fleeting moments but lack deeper purpose.If you want a roadmap to creating a life that brings both short-term joy and long-term meaning.If you believe you're made for more but don't know how to get there.Looking for the Links?Download the free resource: 14 Nuggets of Wisdom for a Better LifeVisit the official website for the podcast: GritGraceInspiration.comWhat's It All About?In this episode, Kevin Lowe challenges the idea that you have to choose between happiness and fulfillment. He uses a brilliant garden metaphor to break down the four types of lives we create:A neglected garden (low happiness, low fulfillment)A beautiful but unstable garden (high happiness, low fulfillment)A strong but colorless garden (low happiness, high fulfillment)The thriving, balanced garden (high happiness, high fulfillment)By exploring these quadrants, Kevin helps you identify where you are in life and how to cultivate the life you truly want, Plushe shares practical, actionable steps to bring more joy and purpose into your daily routine.Some Key Takeaways:✅ Learn why happiness is like flowers in a garden, while fulfillment is the deep roots that sustain them.✅ Discover five powerful strategies for balancing happiness and fulfillment in your life.✅ Understand why challenges and adversity can be the best thing for your personal growth and development—if you let them be.Take Action ASAPReady to create a life that is both deeply fulfilling and truly joyful? Hit play now and start designing the life you deserve!Meet Your Host: Kevin J. LoweKevin Lowe is the host of Grit, Grace, & Inspiration, a podcast dedicated to helping people create better lives through motivation, personal growth, and real-life stories of resilience. Blind since the age of 17, Kevin brings a unique perspective to life's challenges and inspires others to never give up on their dreams. His mission? To help you live a life full of both happiness and fulfillment—because you truly can have it all.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice Message

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever found yourself—or perhaps you're in that place right now—feeling trapped by overwhelm, anxiety, and fear, wondering if true happiness is only reserved for everyone else? If so, today's episode is going to teach you science-backed strategies proving that genuine joy and happiness are not only possible, but well within your reach!Do You Need a Mental Health & Happiness Boost?If you're craving genuine joy, battling overwhelm, or yearning for a better you, get ready—this conversation unlocks the motivational secrets behind true, lasting happiness!Your Happiness Resources:Grab Kevin's Free Ebook: 14 Nuggets of Wisdom for a Better Life"Visit: GritGraceInspiration.comJoin Tamara's FB Group: Create a Life You Love Now!Find ALL the Ways to Connect with Tamara via Her Website: ALifeYouLoveNow.comAn Inspiring Story of Finding HappinessIn this raw and empowering episode, Tamara Zoner—a survivor of a 15-year emotionally abusive marriage—reveals how she turned rock-bottom despair into a thriving career as a science-backed happiness coach.You'll hear how she:Escaped financial and emotional captivity with three young childrenUsed the “Passion Test” to reclaim her identityTeaches proven techniques to rewire negativity (backed by neuroscience!)Discovered that happiness is a muscle—not a destinationFrom viral COVID-era senior center workshops to her upcoming Radiant Happiness Retreat, Tamara's story proves joy isn't just possible—it's teachable.Your Happiness Roadmap:Happiness is a practice, not a personality trait: Learn daily habits to boost your “happiness set point.”Break free from “stuck” mindset traps: How to spot limiting beliefs (like “I have to make this work”) and replace them with empowered action.Fun is non-negotiable: Why silly walks, karaoke, and cat videos are secretly revolutionary acts of self-care.Make Your Happiness a Priority!Hit Play to unlock Tamara's step-by-step framework for creating a life you love right now!Today's Inspiring GuestTamara Zoner is a certified happiness coach, speaker, and founder of A Life You Love Now. After escaping an abusive marriage and navigating single parenthood, she combines cutting-edge neuroscience with hard-won wisdom to help others cultivate unshakable joy. A recovering people-pleaser turned empowerment advocate, Tamara now leads retreats and workshops worldwide—proving that happiness isn't just possible, but learnable.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever faced a moment in life so painful, so unexpected, that you wondered if you'd ever find your way forward? What if that very challenge—the one you never signed up for—was actually shaping you into the person you were meant to become?In this episode of Grit, Grace, & Inspiration, we dive into the reality of life's toughest moments, exploring how the struggles that knock us down can ultimately lift us up in ways we never imagined.Who Is This For?If you've ever felt like life was hitting harder than you could handle, this episode is for you. Maybe you're feeling stuck, questioning why things are happening the way they are, or struggling to regain momentum in your life. This episode will help you see your challenges through a new lens—one that reveals hidden strength, purpose, and resilience. Whether you're working on personal development, searching for inspiration, or needing a reminder that you're not alone, this conversation is meant to uplift and empower you.Looking for the Links?Download the free eBook: 14 Nuggets of Wisdom for a Better LifeSchedule a Virtual Coffee Chat with KevinWhat's It All About?Life doesn't always go as planned. Sometimes, it throws us into situations we never expected or wanted. But what if those very hardships are meant to shape us into someone greater?In this deeply personal and inspiring episode, Kevin Lowe shares his own journey of suddenly becoming blind and the unexpected lessons it brought. Through raw honesty and heartfelt storytelling, he helps you to begin to uncover the hidden power in life's most difficult moments, revealing how struggles can become steppingstones toward personal growth, deeper connections, and even newfound purpose.If you're looking for motivation to keep pushing forward—no matter what obstacles stand in your way—this is the episode for you.Some Key Takeaways:✔ Finding Strength in the Struggle – Learn how the challenges you never wanted may be unlocking a version of you that you never knew existed.✔ The Power of Perspective – Discover how shifting your mindset can turn pain into purpose and setbacks into steppingstones.✔ Building Meaningful Connections – Understand why true relationships are forged in life's hardest moments and how to surround yourself with the right support.Ready to Be Inspired?Hit play now and discover how your biggest challenges might just be the key to unlocking your greatest strengths. Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn Newsletter

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Are you struggling to find meaning after a significant loss? What if the hardest moments in your life could fuel a purpose greater than yourself? If you've ever faced loss, hardship, or moments of uncertainty, this episode is for you. Get ready to discover how shifting your focus to something bigger than yourself can change your life and fuel you to keep going!Looking for the Links?Learn more about Jodi's Climb for Hope: ClimbForHope.orgListen to Episode 364 featuring Andy Buerger's Full StorySign-Up to Receive Kevin's Weekly Newsletter: WhereGritMeetsGrace.comBook a Free Virtual Coffee Date with KevinWhat's It All About?Today's episode is all about turning adversity into purpose. Host Kevin Lowe shares the inspiring story of Andrew 'Andy' Buerger, a man who transformed his personal tragedies into a mission to help others. After losing his mother, father, and beloved sister Jodi, Andy created Jodi's Climb for Hope, a nonprofit dedicated to funding medical research through adventure-driven fundraising. Through Andy's journey, we explore how living for something greater than ourselves can fuel resilience and purpose—even in the face of unimaginable loss.One of the most powerful moments of Andy's journey? How writing his children's names on his water bottles while descending Mount Whitney gave him the strength to keep going. This small act is a reminder that when we have something to fight for, we can push through even the toughest moments.Some Key Takeaways:Purpose fuels resilience – Finding a cause bigger than yourself can give you the strength to overcome life's hardest challenges.Small acts matter – You don't have to start a nonprofit to make a difference; everyday kindness and support can change lives.Loss can lead to impact – Even in the darkest moments, there's an opportunity to create something meaningful that honors the past and helps the future.Ready to Be Inspired?Press play now and discover how you, too, can turn your struggles into a powerful force for good. And if this episode moved you, share it with someone who needs a little extra encouragement today!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual...

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Life is full of hardships—loss, heartache, and challenges that seem impossible to overcome. But what if those very struggles were the foundation for something even greater? In this episode of Grit, Grace, & Inspiration, we meet Andrew 'Andy' Buerger, a man who has faced unimaginable loss yet chose to channel his pain into purpose. Instead of giving in, Andy created Jodi's Climb for Hope, an organization that has raised over a million dollars for medical research. His story will challenge you to rethink adversity, find strength in struggle, and inspire you to create impact from even the darkest moments.Who Is This For?Anyone struggling with loss, grief, or adversity and seeking inspiration.Those looking to turn pain into purpose and find a positive outlook.Advocates for health research and fundraising efforts.People who need a reminder that hope is something we create.Looking for the Links?Learn more about Jodi's Climb for Hope: ClimbForHope.orgAndrew Buerger's website & book: AndrewBuerger.comWhere Grit Meets Grace: The Official Newsletter for the Podcast!Book a Virtual Coffee Date with KevinWhat's It All About?Andrew 'Andy' Buerger's life has been marked by loss—his mother at just a year old, his father at 31, and later, his sister Jodi to breast cancer. Then, just months into his marriage, his wife Jennifer was diagnosed with multiple sclerosis. But instead of letting these hardships define him, Andy turned them into fuel for something bigger.Through Jodi's Climb for Hope, Andy has organized mountain climbing expeditions to raise funds for breast cancer and MS research. By literally climbing mountains, he and his team symbolize the resilience needed to face life's greatest challenges. This conversation will inspire you to look at your own struggles differently and recognize that hope isn't something we wait for—it's something we create, step by step.Some Key Takeaways:Turning pain into purpose – How Andy transformed loss into a mission to fund medical research.The power of persistence – Why small steps, even in hardship, lead to incredible change.Asking for help is a strength – How mentorship and teamwork have been key to Andy's success in life and business.Today's Featured GuestAndrew 'Andy' Buerger is the founder of Jodi's Climb for Hope, a nonprofit organization that raises money for breast cancer and multiple sclerosis research through adventure-based fundraising. He is also a motivational speaker and the author of Carrying a Flag from Pain to Passion, a book that highlights his journey of overcoming adversity and finding purpose in service.Ready to be inspired? Hit play now and hear Andy's incredible journey of resilience, hope, and impact!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice...

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!What if one simple, two-syllable word could change your life? It's a word we say every day—sometimes without even thinking—but when spoken with intention, it can open doors to new opportunities, meaningful relationships, and unforgettable experiences. Today's Source of Inspiration:Inspired by a recent issue of "Extra Mile Thursday," an amazing weekly newsletter written by the "Extra Mile Man" himself, Shawn Anderson, I'm sharing how a simple act of acknowledgment turned an ordinary trip into something extraordinary.Shawn, a past guest on the podcast, used the power of a simple word to connect with a college basketball coach, uncover the fearless mindset of a skydiver, and even share in a soon-to-be fiancé's life-changing journey. His experiences beautifully illustrate the incredible possibilities that unfold when we lead with intentional connection.Go ahead and press play... you've got to find out how you can make this tiny little word a big part of your life!Ready to Take Action?Sign up for Shawn Anderson's Extra Mile Thursday newsletterAnd then, sign up for 'Where Grit Meets Grace' - the official newsletter for Grit, Grace, & InspirationReady to Go the Extra Mile?Sometimes, the smallest actions can lead to the biggest changes. If today's episode inspired you, I encourage you to try it out—you never know what doors it might open.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Who ever thought a sick day could be the secret weapon for achieving those personal growth & development goals? Leave it to your host, Kevin Lowe, to find a way to make good come out of feeling sick!This episode is tailor-made for anyone on a quest for personal development and better health. If you've ever felt bogged down by unexpected setbacks or just need a little motivational boost to transform your downtime, this is for you. Let's flip the script on feeling under the weather and discover how to become a better you, even on your sickest days!Essential Resources for Your Self-Improvement JourneyDownload Your FREE 14 Nuggets of Wisdom for a Better Life Value Pack!Send Kevin a Private Voice MessageGet on the List! Sign-up to receive Kevin's weekly newsletter called 'Where Grit Meets Grace'!Episode Overview: A Powerhouse of Inspiration Join host Kevin Lowe in this light-hearted and uplifting episode as he shares his not-so-glamorous battle with being sick and turns it into a powerhouse of inspiration. Laugh, relate, and learn how to transform those dreary sick days into golden opportunities for self-improvement. With fun anecdotes and practical tips, Kevin shows you how to embrace the hiccups and come out stronger, healthier, and more motivated!Key Takeaways for Personal Growth and Better HealthMindset Magic: Discover easy mindset shifts that turn bad days into steppingstones for personal growth.Feel-Good Strategies: From music therapy to cozy self-care routines, find out what really boosts your mental and physical health.Gratitude Groove: Learn how cultivating gratitude can help you navigate life's curveballs with a smile.Start Your Journey to a Better You Today!Ready to laugh, grow, and turn your sick days into success stories? Hit play now and start your transformation journey with us!Meet Kevin Lowe: Your Host for Personal Development and MotivationKevin Lowe is the vibrant host of the "Grit, Grace, & Inspiration" podcast. With a knack for finding the silver lining in every situation, Kevin inspires listeners to embrace their challenges and transform them into opportunities for personal growth and better health. His infectious energy and relatable stories make every episode a delightful blend of motivation and fun!Episode Highlights: Fun & Inspiring Moments from Today's Show:00:00 – Kicking off with a candid chat about being sick02:00 – Linking physical health to mental well-being05:00 – Fun tips: Music therapy, hot showers, and cozy drinks10:00 – Embracing gratitude with a smile14:00 – Wrapping up with uplifting thoughts and laughsLet's make every sick day a step towards a better you!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice Message

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!What if a young man's short but extraordinary life could teach us profound lessons about empathy, resilience, and living with intention? In this heartfelt episode of Grit, Grace, & Inspiration, host Kevin Lowe sits down with Christopher Cochran to share the inspiring story of his son, Christian.Even after his passing, Christian Cochran's life shines bright, continually inspiring others to ask themselves a simple but transformative question: "What's good about today?"Experience the Impact of Christian's LegacyToday, we're joined by Christopher Cochran, a father whose son, Christian, lived a life that was short in years but vast in impact. Diagnosed with a rare and aggressive cancer at just 22 years old, Christian chose to focus not on his pain but on spreading joy, compassion, and hope. In this deeply moving interview, Christopher shares stories of his son's humor, faith, and unyielding positivity, alongside the enduring lessons that inspired the book What's Good About Today: A Purpose Driven Life. This conversation is a testament to the power of perspective and a reminder to cherish the simple beauty in each day.Mentioned Links*Christian Cochran Legacy Fund: ChristianCochran.org*Book: "What's Good About Today: A Purpose Driven Life": Available on AmazonLife Lessons for Us AllLearn how resilience is a decision, not just a trait, and how to practice it daily.Discover the transformative power of small, intentional acts of kindness.Be inspired by Christian's motto, "What's good about today?" and how it can reshape your outlook on life.I encourage you to press play on this episode right away, so that you too can be blessed by a reminder in how we should all be living as inspired by Christian Cochran.Today's Featured GuestChristopher Cochran is a devoted father, author, and advocate for spreading positivity through personal and collective action. After losing his son Christian to a rare form of cancer, Christopher channeled his grief into a mission to honor Christian's legacy. His book, What's Good About Today: A Purpose Driven Life, has become a beacon of hope and a guide for embracing life's challenges with grace and love. Through the Christian Cochran Legacy Fund, Christopher continues to support causes close to his son's heart, ensuring Christian's light shines on.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever wished for a fresh start, a chance to reinvent your life? Discover how the symbolism of the morning sunrise can become your daily permission slip for transformation and renewal.Who Needs a Personal Growth Breakthrough?This episode is for anyone feeling stuck, overwhelmed, or yearning for positive change in their life. If you've been waiting for the "perfect moment" to start over, this conversation will show you how to harness the power of each new day for all the inspiration, motivation, and encouragement you need for personal growth.Essential Resources for Your Transformation JourneyFREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Inside the Episode: Your Roadmap to Daily RenewalIn this groundbreaking 360th episode of Grit, Grace, & Inspiration, host Kevin Lowe introduces an innovative AI takeover format while battling getting over being sick. The episode explores the profound concept of using each sunrise as a catalyst for daily renewal and personal transformation. Drawing from Kevin's powerful experience of losing his sight at 17, listeners will learn how to view challenges as opportunities and embrace a fresh start mentality that can fuel motivation and inspire positive change.Powerful Insights That Will Change Your PerspectiveEmbrace the power of daily intentions over overwhelming yearly resolutionsDevelop personal morning rituals that set a positive tone for each dayShift your perspective to view challenges as steppingstones to growth and resilienceYour Podcast Host: Kevin J. LoweWhile this episode doesn't feature a traditional guest, it introduces Kevin Lowe's innovative use of AI co-hosts to deliver his message. Kevin, the show's regular host, shares his personal journey of finding hope and renewal in the daily sunrise after losing his sight at 17. His story serves as a powerful backdrop for the episode's inspirational message.Your Next Step to Personal TransformationReady to transform your mornings and unlock your potential for personal growth?Listen now and discover how each sunrise can become the daily dose of motivation and inspiration you need to start living out your best life!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Imagine waking up every morning with a fire in your soul, a purpose that makes your heart race with excitement. What if I told you that this isn't just a dream, but a reality waiting to be discovered??Today, we're diving deep into the life-changing power of finding your 'thing' - that passion that can transform your world.This episode is for anyone feeling stuck, uninspired, or searching for meaning in your everyday life. If you're looking to reignite your passion, improve your mental and physical health, or simply want to discover a new purpose, this discussion on finding "your thing" was made just for you. It's especially relevant for those seeking personal growth and self-improvement in their journey towards a better, more fulfilled version of themselves.What's It All About?Your Host, Kevin Lowe, is diving into the transformative power of discovering your one true passion or purpose - what Kevin refers to as "your thing." Inspired by the remarkable story of Kim, a woman who found new strength through powerlifting after being paralyzed, Kevin guides listeners on a journey of self-discovery. He explains how finding that one special thing can be the key to unlocking joy, reducing stress, and improving overall well-being. Packed full of practical tips and inspiring anecdotes, this episode is your roadmap to personal transformation and a renewed zest for life.Some Key Takeaways:Discover how to identify and nurture your unique passion or "thing" that drives youLearn strategies to improve mental and physical health through finding your purposeGain insights on overcoming obstacles and stepping out of your comfort zone for personal growthAre you ready to transform your life and find your driving force? Tune in now to this inspiring episode of Grit, Grace, & Inspiration!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever felt like life has knocked you down so hard you couldn't possibly get back up? Kim Rahir's equally inspiring as it is motivational story of overcoming the unthinkable is sure to leave a lasting impact on your life. And how this woman would go from suddenly being paralyzed to Olympic Weightlifting will undoubtedly leave you breathless and begging for more.Who Is This For?Are you someone facing seemingly insurmountable health challenges, feeling stuck in life, or simply seeking inspiration to not give up? If so, you are exactly where you are meant to be. If you've ever doubted your ability to overcome obstacles or wondered how to find strength in the face of adversity, Kim's journey from paralysis to powerlifting will ignite your spirit and show you what's possible with determination and the right mindset.Looking for the Links?Sign-up to Receive Kevin's Weekly Newsletter: Where Grit Meets GraceVisit Kim's Website: KimRahir.comFree health and strength assessment: Available on Kim's websiteLinkedIn: @Kim-RahirFacebook: @Kim.RahirInstagram: @Kim.RahirWhat's It All About?This episode takes you on an incredible journey of resilience, determination, and personal growth. Kim Rahir shares her inspiring story of how she went from being paralyzed and unable to walk to becoming a competitive weightlifter at the age of 60. You'll hear about her battle with autoimmune diseases, her discovery of strength training as a path to recovery, and how she transformed her life through the power of perseverance and a positive mindset. Kim's story is a testament to the human spirit and the incredible potential we all have to overcome challenges and reinvent ourselves at any age.Some Key Takeaways:Discover how to find strength and purpose in the face of life-altering health challengesLearn the transformative power of strength training for both physical and mental well-beingGain insights on how to approach life with gratitude and make the most of every moment, regardless of circumstancesListen now to be inspired by Kim's extraordinary journey and discover how you can tap into your own inner strength to overcome any obstacle life throws your way.Today's Featured GuestKim Rahir is a 60-year-old competitive weightlifter, health coach, and inspirational speaker. After overcoming paralysis and battling multiple sclerosis, Kim discovered the transformative power of strength training. Now, she's on a mission to empower women to embrace physical strength as a path to independence, confidence, and improved quality of life. Through her coaching and personal example, Kim is changing the narrative around aging and inspiring others to push beyond their perceived limitations.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice Message

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Are you carrying the weight of 2024 into the new year? Discover how to shed that baggage and start 2025 with a clean slate in this transformative episode of Grit, Grace, & Inspiration.If you're struggling to let go of past experiences and want to create space for new opportunities, this episode offers a practical and symbolic exercise to help you move forward into what may just be your best year ever. It was especially designed for anyone who felt the weight of disappointment, regret, or frustration in 2024 and is ready to make a fresh start in 2025. What's It All About?In this powerful episode, host Kevin Lowe introduces the concept of the "reverse bucket list" - a symbolic exercise designed to help listeners shed the weight of the past year. Kevin guides you through a step-by-step process of acknowledging, writing down, and physically disposing of the negative experiences from 2024. This cathartic practice aims to free you from the burdens that no longer serve you, allowing you to enter 2025 as a lighter, better version of yourself.Some Key Takeaways:Learn how to acknowledge and confront the challenges you faced in 2024Discover a practical method for symbolically releasing negative experiencesUnderstand the importance of creating space for new opportunities in your lifeReady to transform your outlook and start 2025 with a clean slate? Listen to today's inspiring episode and take the first step towards a lighter, more inspired you.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Are you tired of making New Year's resolutions that fizzle out by February? What if you could have a fresh start every month instead of just once a year? I'm talking about continuous fuel to light up your personal growth journey throughout the entire year!This episode is for anyone seeking inspiration and motivation to make 2025 their best year yet but struggles with traditional New Year's resolutions. If you're looking for a more flexible, achievable approach to personal growth & development and goal setting, Kevin's concept of "micro resolutions" might just be your ticket to a better you!What's It All About?In this eye-opening episode, host Kevin Lowe introduces the revolutionary concept of "micro resolutions" as an alternative to your typical New Year's Resolution, which we all know ultimately lead to failure sooner than later. Kevin explains why breaking down your yearly goals into monthly objectives can lead to more sustainable personal growth and a higher success rate. He shares his personal insights and provides practical tips on how to implement this approach in your own life, making 2025 a year of continuous improvement and achievement. This innovative method allows you to focus on better health, becoming a better you, and achieving your personal development goals one month at a time.Some Key Takeaways:Understand why short-term goals are easier to stick to and how they can lead to long-term success in your personal growth journeyLearn how to adapt your goals monthly based on your experiences and changing circumstances, allowing for more flexible self-improvementDiscover how to reduce pressure on yourself and view "failures" as valuable learning experiences in your path to personal developmentReady to revolutionize your approach to personal growth and find new inspiration for self-improvement? 2025 is your year to ditch that New Year's Resolution and start making meaningful gains one month at a time!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHave you ever felt overwhelmed by the endless stream of negativity in the world, yearning instead to focus on what truly enriches your life—family, faith, career? Kevin Lowe introduces a sanctuary where you're encouraged to fill your life with positivity, leaving no room for the darkness that often seeks to intrude.In today's fast-paced world, it's easy to get caught in a cycle of negativity, from the news we consume to the challenges we face daily. This episode shines a light on a universal desire to reclaim our mental and emotional space, focusing on what genuinely matters to us.A Deeper Look Inside Today's EpisodeYour host, Kevin Lowe, shares a powerful message about the importance of filling our lives with good stuff—family, faith, self-care, and passion. Drawing from his personal journey of overcoming blindness, Kevin offers actionable insights to help you craft a life filled with positivity, resilience, and joy. This episode is a heartfelt guide to shielding yourself from life's unavoidable negativity by consciously choosing what fills your cup each day.EPISODE TAKEAWAYS:Learn how to proactively fill your life with positivity, effectively pushing out negativity.Gain strategies for nurturing your faith, family relationships, and personal well-being.Discover the importance of engaging in activities that fuel your passion and purpose, leading to a more fulfilling life.Take the first step towards a life filled with joy and purpose by PRESSING PLAY on this episode and discover how to keep your cup brimming with only the good stuff!LINKS & RESOURCESMyPillow: Use promo code "Kevin" for up to 80% off at checkout.BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow do you turn your life's purpose from a mere concept into a driving force that shapes your everyday actions? In this episode, we explore the practical steps to living out your purpose and making it an integral part of your daily life.GOT A QUESTION? COMMENT? JUST WANT TO SAY HEY?CLICK RIGHT HERE TO SEND KEVIN A VOICE MESSAGE!What Exactly Is This All About?Discover how to align your everyday life with your life's purpose in this heartfelt and motivating episode of Grit, Grace, & Inspiration. Kevin Lowe challenges you to reflect on the actions and mindset that guide you daily, ensuring your purpose isn't just a distant idea but a living reality.Through personal insights, Kevin shares how living in alignment with your purpose can transform even the hardest days into meaningful experiences, making life's challenges appear as opportunities for growth. With practical tips on creating habits and rituals, he encourages you to reconnect with what truly matters, be it through prayer, journaling, or simply taking a mindful walk. As you listen, you'll be inspired to embrace a life driven by dreams and purpose, showing up as your best self every day.Some Key Takeaways:Living in alignment with your life's purpose can transform everyday challenges into opportunities.Your life's purpose should guide your daily actions and mindset, not just be an idea.It's important to regularly pause and reflect on whether your life aligns with your purpose.Creating habits and rituals around your purpose helps keep you connected even in busy times.Don't be afraid to realign your life if you find you're veering off your purpose.Pursuing a deeper, meaningful purpose in life can make you more resilient and unstoppable.Staying true to your life's purpose can make even the hardest days seem more meaningful.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteDid you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!A Deeper Look at What's InsideIn this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.Some Key Takeaways:Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!Mentioned Links & Resources:Mel Robbins Podcast on Apple PodcastsInterview with Dr. Tal Ben-ShaharAtomic Habits by James ClearHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn't even own a bicycle? Today's episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.Who's This For?If you've ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that's holding you back, Andy's journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.What's It All About?Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.By the end of this episode, you'll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!Some Key Takeaways:The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it's never too late to make a change.The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.Don't miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won't want to miss!GOT A QUESTION? WANNA LEAVE A COMMENT?CLICK RIGHT HERE to Send Kevin a Voice Message!Mentioned Links & Resources:Website: SoberInSeven.comFacebook Page: @SoberinsevenFacebook Group: @SoberjoyInstagram: @SoberinsevenLinkedIn Profile: @thatandysmithYouTube Channel: @SoberinSevenToday's Awesome Guest:Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable...

Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking the bank!Whether you're a cash-strapped college student, a parent trying to make ends meet, or just someone looking to add more meaning to your festivities, Kevin Lowe's got the perfect recipe for a joyful season that doesn't cost a thing!Your Budget Friendly Christmas GuideDash away those financial blues and sleigh your way to becoming the Christmas MVP! In this fun Christmas inspired episode, Kevin Lowe unwraps the true spirit of the season, showing you how to spread more joy than Santa's sleigh full of toys. From turning your smile into the brightest Christmas light to mastering the art of the perfect compliment, you'll discover how the smallest gestures can create the biggest impact.Get ready to transform your holiday experience from "How will I afford this?" to "How can I make someone's day brighter?" It's time to jingle all the way to a merrier, more meaningful Christmas!What's In the Stocking?Learn how to light up someone's day with just a smile and a genuine complimentDiscover creative ways to perform random acts of kindness that cost nothing but mean everythingExplore the importance of self-care during the busy holiday season and how to sneak in some "me time"Ready to unwrap the secrets to a joy-filled Christmas that doesn't cost a dime? Press play now and let Kevin Lowe guide you to becoming the holiday hero you were meant to be!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"!Ready to Embrace the Perfectly Imperfect Christmas?Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's stuffing your stocking with permission to ditch the perfect Christmas faster than you can toss out last year's fruitcake. From burnt turkeys that look like they flew too close to the sun, to gift wrapping that resembles a reindeer's obstacle course, Kevin shows how these "oopsie daisies" are the secret sauce to a truly merry little Christmas. It's time to trade in your stress for some holiday mess!Unwrap Some of This...Learn to let perfectionism go like Elsa let it go in Frozen (but with more tinsel and less ice powers).Discover how lowering expectations can make your holidays rise like the perfect soufflé (even if yours always fall flatter than a pancake).Get inspired to create new traditions that celebrate the chaos like it's confetti at New Year's Eve.Don't be a cotton-headed ninny muggins! Tune in now and let's turn your holiday frown upside down faster than you can say "Merry Christmas, ya filthy animal!"Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you.Who Is This For?This episode is for anyone grappling with life's uncertainties, facing a health crisis, or seeking inspiration to live life to the fullest. If you've ever wondered how to maintain a sense of humor and perspective in the face of adversity, especially when it impacts your role as a parent and partner, Lee's story will resonate with you.Looking for the Links?Anything & Everything Mind Cake Podcast! Listen, Follow, Connect!Got a Question? Comment? Send Kevin a Private Voice MessageBecome an Awesome Supporter!What's It All About?In this gripping episode, Lee Crompton shares his extraordinary journey of being diagnosed with a rare and aggressive form of thyroid cancer. From the initial shock of a terminal diagnosis to unexpectedly surviving beyond the predicted timeframe, Lee's story is a rollercoaster of emotions, filled with dark humor and profound insights. You'll hear about his struggles with mental health, the devastating impact on his family, and the unique challenges of living with a "borrowed time" mentality as a husband and father. Lee candidly discusses the mental toll of facing mortality while trying to be present for his wife and young children, offering a raw and honest look at the complexities of family life in the shadow of a terminal diagnosis.Some Key Takeaways:• Discover how humor can be a powerful coping mechanism in the face of life-threatening illness, even when dealing with family responsibilities• Gain insight into the complex emotions and mental health challenges that come with surviving a terminal diagnosis, particularly as a parent• Learn about the importance of community and sharing experiences in navigating life's toughest challenges, especially when balancing family life with personal health crisesPress PLAY on today's episode to hear Lee's incredible story of resilience, humor, and hope in the face of seemingly insurmountable odds, and how it has shaped his perspective as a husband and father.Today's Featured GuestLee Crompton is a cancer survivor, mental health advocate, and host of the Mind Cake podcast. Diagnosed with anaplastic thyroid cancer in 2020, Lee has defied the odds and uses his experience to help others navigate their own mental health journeys. With a unique blend of humor and honesty, Lee shares his story to inspire and support those facing life's toughest challenges, particularly focusing on the impact of serious illness on family dynamics and parental responsibilities.Remember, no matter what you are going through, you are never alone. Reach out to your podcast host, Kevin Lowe, or to today's spectacular guest, Lee Compton.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!

Could quitting be the key to your success? Discover why strategic quitting might be the most inspiring decision you've ever made in this motivational episode of Grit, Grace, & Inspiration. Your personal and professional goals are depending on you to finally throw in the towel!Who Is This For?This episode is for anyone seeking inspiration and feeling stuck in their current pursuits, whether it's a job, a business venture, or a personal project. If you've been grinding away at something that no longer brings you joy or aligns with your goals, this transformative episode will help you reassess your path and potentially find the motivation to make a positive change.Looking for the Links?Send a Private Voice Message to KevinBook a FREE 30-minute one-on-one Call with Kevin Become an Awesome Supporter!What's It All About?In this thought-provoking episode, you'll be inspired as host Kevin Lowe challenges the conventional wisdom of "never quit" and introduces the concept of strategic quitting. Drawing from his personal experience of running a travel agency for seven years before pivoting to podcasting and coaching, Kevin shares motivational insights on recognizing when it's time to let go of pursuits that no longer serve you. You'll be guided through a practical exercise to evaluate your current commitments and receive advice on how to quit strategically without burning bridges, potentially leading to a transformative shift in your life.Some Key Takeaways:Gain the inspiration to recognize when something is no longer serving you and find the courage to walk awayDiscover how quitting strategically can open doors to new, more fulfilling opportunities for personal transformationLearn how to quit with respect and gratitude, focusing on what you're moving towards rather than what you're leaving behindListen now to gain the perspective, motivation, and tools you need to make bold decisions that align with your true potential and happiness.Meet Your HostKevin Lowe is the inspiring host of Grit, Grace, & Inspiration. With over 20 years of experience living with blindness, Kevin has transformed his challenges into a source of motivation and encouragement for others. As a coach and public speaker, he helps individuals navigate life's obstacles and find their path to success, fulfillment, and personal transformation.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date

Are you ready to embrace life's unexpected opportunities? Discover how asking "Why the hell not?" can lead to extraordinary adventures and personal growth. This episode challenges you to flip the script on your life and start embracing the power of "Yes!"Who Is This For?If you're feeling stuck in a rut, constantly making excuses, or afraid to take risks, this episode is your wake-up call. It's for anyone seeking inspiration and motivation to break free from self-imposed limitations and start living life to the fullest.Whether you're facing a career change, considering a new hobby, or contemplating a major life decision, this podcast will inspire you to take that leap of faith.Looking for the Links?Send Kevin a Private Voice MessageListen to Episode #346 that inspired today's topicBecome an Awesome Supporter of the Podcast!What's It All About?Host Kevin Lowe explores the transformative power of embracing a "Why the hell not?" attitude. Through the inspiring story of Niamh McAnally, who went from being jobless and homeless in her mid-50s to finding love and adventure on the high seas, Kevin illustrates how saying yes to life's opportunities can lead to incredible transformations.This episode is packed with motivation and encouragement, urging you to overcome your fears, challenge your self-imposed limitations, and seize the moments that could change your life forever!Some Key Takeaways:• Discover how to flip the script on negative self-talk and embrace a positive, opportunity-seeking mindset• Learn why the regret of inaction is often more painful than the fear of the unknown• Gain inspiration to ask Why the Hell Not from the inspiring story of Niamh McAnally. Ready to inject some inspiration and motivation into your life? Hit play now and let Kevin Lowe guide you towards embracing your "Why the hell not?" moments!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas. Prepare to be inspired to set off on your own journey to find true love and potentially rediscover your true authentic self along the way.Who Is This For?If you've ever dreamed of reinventing yourself or traveling the world but held back due to fear or societal expectations, Niamh's journey will show you what's possible when you listen to your heart and follow your gut instinct. This episode is for anyone feeling stuck in their current situation, yearning for adventure, or struggling to find the courage to make a major life change. Looking for the Links?Send Kevin a Private Voice MessageVisit Niahm's Website: www.TheWriterOnTheWater.comFind All of Niamh's books, including her mentioned memoir, Following Sunshine, by CLICKING RIGHT HERE.What's This All About?From growing up in a family of actors in Ireland to becoming a TV director, scuba instructor, hotel manager, and eventually the Writer on the Water, Niamh McAnally's life is a testament to the power of inspired action and self-reinvention.This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas.Niamh's experiences challenge conventional wisdom about relationships, career paths, and personal growth, offering a fresh perspective on what it means to live a fulfilling life.Some Key Takeaways:Embracing uncertainty and variety can lead to extraordinary life experiences and personal growthListening to your intuition and following your heart can open doors to unexpected opportunitiesOvercoming cultural and personal limitations is crucial for living an authentic and fulfilling lifeNiamh McAnally Is all but certain to steal your heart and leave you to wonder what else might this world have instore for you. Let her story be the spark of inspiration you needed to hear to have you ready to set off on your own journey of self-discovery and reinvention!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.If you are feeling stressed, overwhelmed, or looking for a natural way to improve your mental and physical health, then you've landed on the perfect episode! This episode is for anyone seeking practical strategies to enhance their life satisfaction and make a meaningful difference in their community, regardless of time or financial constraints.Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website: GritGraceInspiration.comWhat's It All About?In this Thanksgiving-themed episode, Kevin Lowe dives deep into the power of giving back. He explores how acts of kindness can transform your life, backed by scientific evidence. Kevin shares three actionable strategies that anyone can implement, debunking the common excuses of lack of time or money. From utilizing your unique talents to practicing active listening and performing small acts of kindness, this episode offers a blueprint for creating positive change in your life and the lives of others.Some Key Takeaways:Discover how giving back can reduce stress, combat depression, and improve your overall healthLearn three practical strategies to incorporate giving back into your daily life, regardless of your circumstancesUnderstand the long-term impact of consistent acts of kindness and how to elevate your giving to the next levelReady to tap into the ultimate life hack and transform your life through the power of giving? Listen to this episode now and start your journey towards a more fulfilling and impactful life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Are you ready to unlock a lifetime of happiness? Discover how the power of gratitude can transform your life in this eye-opening episode.This episode is perfect for anyone feeling stuck in negativity or struggling to find joy in their daily life. If you're seeking practical ways to cultivate a more positive mindset and improve your overall well-being, Kevin Lowe's insights on gratitude will provide you with simple yet powerful tools to make a significant change.Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website GritGraceInspiration.comWhat's It All About?In this inspiring episode, host Kevin Lowe shares three simple yet transformative practices to help you cultivate a sense of gratitude, even when life gets chaotic. But that's not all – he also reveals a bonus exercise that could be a game-changer in your journey towards a more fulfilling life. Kevin explains why gratitude is not just a feel-good practice, but the key to unlocking happiness, joy, and better relationships. Get ready to flip the script on your life and discover how appreciating the little things can make everything a little bit easier.Some Key Takeaways:Learn the "Morning Minute" technique to start your day with positivityDiscover how connecting with nature can boost your gratitude practiceMaster the art of reflection to appreciate the good in each dayUnderstand the transformative power of saying "thank you" more oftenReady to transform your life through the power of gratitude? Press play now and join Kevin Lowe on this enlightening journey!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Have you ever felt like your mind and body are conspiring against you? You already don't feel well physically, and then your mental health feels the need to join the party? In this episode, we explore the powerful connection between our physical and mental health, but we don't stop there! You will discover 5 powerful strategies to make those difficult days just a little bit easier to manage.If you've ever found yourself struggling to maintain a positive outlook when you're not feeling your best, this episode provides valuable insights and actionable tools to help you get through this.Looking for the Links?Come Checkout the New Website: GritGraceInspiration.comBecome an Awesome Supporter!Send Kevin a Voice MessageLet's Meet for Coffee! Schedule a Virtual Coffee Date with KevinWhat's This All About?In this raw and honest episode, host Kevin Lowe shares his personal experiences with the mind-body connection during challenging times. He opens up about recent struggles and how they inspired him to record this episode for you. Kevin presents you with the 'Fab 5 Feel-Good Fix' five powerful tools that you can immediately apply to your own life, offering a beacon of hope and practical support for those tough days we all face.Main Takeaways:Discover five practical tools to help you navigate difficult days when your physical and mental states are seemingly conspiring against youLearn the importance of self-compassion and how to practice it effectively during challenging timesUnderstand the power of connection and mindful movement in improving your overall well-beingRemember, you are not alone. If you are struggling, going through a hard time in life, or just having a bad day reach out to someone. And if there is no one, then reach out to me. Send me an email directly at Kevin@LoweDownMedia.comHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Dr. Shehz's inspiring journey from growing up as an undocumented immigrant to becoming a successful ophthalmologist and space economy specialist will leave you feeling uplifted and motivated. His story of overcoming adversity and finding purpose offers inspirational insights on resilience, self-discovery, and gaining a transformative perspective on life.This inspirational episode is for anyone facing challenges in your personal or professional life, seeking motivation to overcome obstacles and find your true purpose. If you've ever felt like you don't belong or struggled with identity, Dr. Shehz's inspiring story will resonate deeply and provide valuable insights on resilience, self-discovery, and the power of perspective.Are You Looking for the Links?Visit Dr. Shehz's Website: VisionaryDoc.comConnect with Dr. Shehz on Instagram @Visionary.DocSend Kevin a Voice MessageBecome an Awesome SupporterWhat's It All About?In this captivating and inspiring episode, Dr. Shehzad Batliwala "Dr. Shehz" shares his remarkable journey from moving away from his home in India with his family at just 7 years old to living as an undocumented immigrant in America to becoming a successful ophthalmologist and space economy specialist. He opens up about the challenges he faced growing up, including his family's immigration struggles, his mother's mental illness, and his constant feeling of not belonging. Dr. Shehz reveals how he found solace in academic success and developed a profound connection to space and the stars.Through his inspirational story, you will gain insights into resilience, the importance of finding one's purpose, and the transformative power of shifting perspectives.What You Are About to Learn:Discover how adversity can be transformed into personal strength and resilience through Dr. Shehz's inspiring exampleLearn the importance of finding your true purpose beyond societal expectationsGain a powerful and inspiring perspective on belonging and interconnectedness Press PLAY to hear Dr. Shehz's inspiring story and gain valuable insights that will change your perspective on life's challenges and help you unleash your inner fire.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay...

Get ready to grab a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp!Did you know that simply writing a letter can be way more impactful than texting, emailing, or posting on social media? And yes, I'm talking about pen and paper!Whether you're looking to rekindle old friendships, express heartfelt emotions, or simply make someone's day, this exploration into the lost art of the handwritten letter offers a refreshing alternative.Are You Looking for the Links?Episode #339: Interview featuring Cara Wilson-GranatSend Kevin a Voice MessageWhat's It All About?In this episode, host Kevin Lowe dives into the forgotten art of letter writing and its surprising relevance in our modern world. He shares personal insights and stories that highlight the unique power of handwritten letters to convey emotions, rebuild relationships, and create lasting memories. Kevin challenges you to rediscover this old-school communication method and experience its transformative effects firsthand, proving that sometimes, the most impactful way to reach out is by going back to basics.Some Key Takeaways:Understand why writing letters can be more meaningful and impactful than digital communicationLearn how letters can change lives by expressing love, seeking forgiveness, or rekindling friendshipsDiscover the lasting impact of tangible, handwritten communication in our fleeting digital worldAfter pressing PLAY on today's episode... Remember to take action! So, grab yourself a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

What if three simple words could free you from your deepest grudges and transform your future? Imagine being able to let go of the weight of your past, effortlessly shifting your mindset to embrace new possibilities. This episode unveils a surprisingly simple yet profound approach to personal transformation that you won't want to miss!Who Is This For?Are you carrying the weight of past hurts, resentments, or regrets? This episode is for anyone seeking to break free from the chains of their past and embrace a brighter future. If you've ever struggled to let go of painful experiences or found yourself stuck in cycles of negative thinking, this conversation will provide you with a powerful tool for personal growth and emotional freedom.Looking for the Links?Episode 339: Interview with Cara Wilson-GranatBook a Free Call with KevinSend Kevin a Voice MessageWhat's It All About?In this transformative episode, we explore the profound impact of the simple phrase "It doesn't matter." Drawing inspiration from Otto Frank's remarkable ability to find peace after unimaginable loss, we begin to understand how the rest of us too can benefit from adopting such a powerful mindset. You'll learn practical strategies for releasing grudges, overcoming limiting beliefs, and cultivating a growth-oriented perspective that can propel you towards personal and professional success.Key Takeaways:Understand the liberating power of choosing what you hold onto and what you let go ofLearn how to apply the "It doesn't matter" mindset to various aspects of your lifeDiscover techniques for freeing yourself from the burden of past experiences without forgetting or dismissing themTake the first step towards a more empowered, resilient you by tuning in to this episode and unlocking the transformative potential of these three simple words. It doesn't matter.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Did you ever read The Diary of Ann Frank? Today we take a look at this story, but from a perspective you have probably not heard of before. This unique perspective intertwines the past with the present, revealing the profound lessons learned from one of history's most notable figures.Who Is This For?This episode is for anyone seeking enlightenment and inspiration from the past—whether you're a history enthusiast, a young adult navigating today's challenges, or simply someone interested in resilience. Discover how the words and experiences of Otto Frank resonate in today's world, providing strength and guidance to anyone willing to stop and listen.Looking for the Links?Cara's Website: wordsfromcara.comSally Lotz Coaching: sallylotz.comPurchase Cara's Book: Tree of HopeAlso Check out Cara's Book: Strength in NatureWhat's This Episode All About?Today's guest, Cara Wilson-Granat, sits down with host, Kevin Lowe, as she shares the story of her extraordinary relationship with Otto Frank, the father of Anne Frank, offering a unique and heartfelt perspective on the legacy of his daughter. Through her personal journey, Cara reveals how her admiration for Anne blossomed into a profound connection with Otto, who became a guiding figure in her life. Their correspondence spanned nearly two decades, during which Otto instilled hope and resilience in Cara, especially during tumultuous times in her own life.The conversation explores the historical significance of Anne's diary and the impact it has had on countless individuals, transcending generations and backgrounds. Join us as we explore themes of hope, healing, and the enduring power of human connection through this touching narrative.A Few Key Highlights:Cara Wilson-Granat shares her personal connection with Otto Frank, revealing insights about Anne's legacy along the way.Despite facing immense tragedy, Otto Frank emphasized the importance of hope and resilience.The power of Anne Frank's diary continues to resonate with people of all backgrounds today.Cara's relationship with Otto Frank transformed her life, offering guidance and inspiration during tough times.Nature serves as a healing force, reminding us to find peace and hope in our surroundings.In moments of despair, planting a metaphorical tree symbolizes hope and renewal for the future.If today's episode captures your attention, then be sure to not miss the next 2 episodes, which are episodes 340 and 341. Taking inspiration from today's episode, Kevin explores the power of letting go in #340, and then dives deep into the significance of actually sending someone a letter in episode 341.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to...

Is there a particular anniversary that is especially hard on you? In today's deeply honest and real conversation, Kevin guides you through navigating those challenging days. It's not about trying to forget, but rather going much deeper than that. Most importantly, the goal here is to remind you that while the weight of grief may linger, there are strategies to help lighten the load.Who Is This For?This episode is specifically crafted for anyone grappling with the emotional tides of traumatic anniversaries—whether they mark the loss of a loved one, a heartbreaking divorce, or any other life-altering event. If you've ever experienced the heaviness of one of these tragic anniversaries, this conversation will resonate deeply with your own experiences and provide you with actionable strategies to help make things a little bit easier.Looking for the Links?Send Kevin a Private Voice MessageConnect with Kevin at GritGraceInspiration.comBook a Virtual Coffee Date with KevinBecome an Awesome Supporter!What's This Episode All About?Drawing from his own traumatic anniversary, Kevin opens up about the emotional weight that anniversaries can carry. This episode is not just a narration of grief; it's a beacon of hope for those who feel isolated during these heavy moments. With heartfelt anecdotes, Kevin reveals the conflict of celebration and mourning that can be easily intertwined within these days, and he shares practical strategies to ease the burden. You will find solace in Kevin's compassionate insights as he helps you to honor your grief while still continuing to grow as you heal.3 BIG Takeaways:Learn the importance of acknowledging your emotions surrounding traumatic anniversaries and how allowing yourself to feel the feels can be a crucial step towards healing.Discover five effective strategies to prepare for and cope with the emotional tidal wave of a significant date. These are all the same strategies that have helped Kevin with the anniversary of the day he became blind.Understand how important it is for you to not go through these days alone. Reaching out for support is not a sign of weakness, but rather a sign of strength.Join Kevin as you begin to reflect on your own traumatic anniversaries — The whole purpose of this episode is to just make it a little bit easier to make it through one of the hardest days of the year. And if you ever want someone to talk to, then schedule a virtual coffee date with Kevin - he's always more than happy to talk. Find a link above or below to book that call!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn Newsletter