Podcasts about are you sick

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics for living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Digestive Enzymes, Gut Health, and Omega-3's with Guest Brenda Watson [0:00:00] Show Intro,  National Club Foot Day & Prior Episode Reference Ed mentions National Club Foot Day (previous Wednesday). References a prior Vital Health Radio episode where he strongly criticized a local Chattanooga physician for poor club foot care that nearly harmed his grandson. Ed urges: Anyone with a child/grandchild with club foot seeing providers in Chattanooga  listen to our Feb 15th (2026) episode Contact: NutritionWorld@comcast.net to get details of that show and the physician referenced. Emphasis on truth, empowerment, and avoiding harm from medical “inefficiency and ignorance.” [0:03:58] Delta-8 Gummies, Anxiety/Sleep & Lifespan Extension Concepts Recap of a recent show with Hemp House. Ed explains: Only about three weeks left to legally purchase Delta-8 gummies at Hemp House or Nutrition World. Why someone might use Delta-8: Anxiety Trouble sleeping Need to stay functional but calmer Must find the right dose individually (no standard dosing). Safer than many anti-anxiety drugs when used properly. He is saving several containers in his freezer for future “bumps in the road” (periods of poor sleep or high stress). Notes dogs may benefit for anxiety, thunder phobia, pain, etc., when used correctly and from a trusted company. Ed recommends Dr. David Sinclair's “Lifespan” podcast: Focus on practical drugs, supplements, and lifestyle strategies to extend lifespan. Central concept: cellular repair – if we repaired cells at 50 as well as at 20, lifespan could drastically increase. Key tools Dr. Sinclair highlights (as relayed by Ed): Rapamycin – Ed takes this drug himself; impacts mTOR; can extend lifespan even when started later in life. AMPK activators – sold at Nutrition World; support clearing out old/dysfunctional cells. Resveratrol – mimics some effects of fasting. Hyperbaric oxygen – discussed as a potential lifespan extender. Ed shares Sinclair's animal-longevity illustrations: A mole rat living ~20x longer than regular rats → proves there are mechanisms of extended lifespan. A long-lived whale (Clint jokes and riffs on the name) said to reach ~200 years, suggesting humans might mimic similar mechanisms. [0:08:46] Call for Listener Stories & Introduction of Guest Brenda Watson Ed invites listeners to share personal health recovery stories, especially involving “the Green Pharmacy” (natural, nutritional, and lifestyle approaches, including Nutrition World support). Announced collaboration with Clint Powell on a new podcast: Short, credible motivational/educational stories (5–20 minutes). Focus: “I was in bad shape, now I'm much better” recovery narratives. Participants receive a $50 Nutrition World gift card. Recordings at a studio ~5 minutes from Nutrition World. Introduction of guest Brenda Watson, founder of Vital Planet. Described as a guru of gut health and the microbiome: Leaky gut, SIBO, broad digestive health expertise. Ed recalls her long-running NPR fund-raiser specials on gut health that reached tens of thousands. [0:13:25] Digestive Enzymes, Gut Health & Problems with Acid Blockers Topic: What is an enzyme? Why does it matter? Brenda's explanation: Enzymes “break things apart”: Protease → breaks proteins into amino acids. Amylase → breaks starches into glucose. Lipase → breaks fats into fatty acids. Ideally, stomach, pancreas, liver, and gallbladder work together to digest food into absorbable units. Early digestive symptoms: Heartburn, gas, bloating, etc. Many people self-treat with OTC antacids or proton pump inhibitors (PPIs) and this often worsens underlying issues. Her main point: For early digestive symptoms, start with a full-spectrum digestive enzyme (protease, amylase, lipase) with meals, not acid-blocking drugs. As we age, natural digestion weakens, compounded by poor food quality. If food is not properly digested: It rots in the gut → gas, overgrowth of “bad bugs”. Contributes to SIBO, leaky gut, and broader dysbiosis. Leads to poor absorption of nutrients and worsening health. Enzymes as Step One: Should be a first-line intervention alongside or even before probiotics. Emphasizes that digestive enzymes for digestion must be taken with meals. Brenda notes she ran a stool test program with 12 people; often saw imbalanced gut bacteria driven by undigested food. Modern enzyme formulations can be more targeted: Gluten-support enzymes. General high-potency formulas. Formulas for dairy and fat, especially for people on keto who need extra fat-digesting support. She reiterates: Poor digestion = bad bacteria, leaky gut, SIBO, multiple gut issues. Digestive enzymes are a “no-brainer” first step when digestive symptoms appear. [0:23:47] Enzymes as a Foundational Strategy & Aging, Pancreas/Bile Physiology Emphasizes: Rotting food analogy: leftover food in a trash can on a 97°F day = what undigested food can be like inside the gut. Even without symptoms, after age ~40–45, enzymes may be wise especially for people who: Overeat Eat a lot of dairy or gluten Notes loose stools and general poor health can be caused by lack of pancreatic enzymes. Shares a case where a client's stool test showed zero pancreatic enzyme production, correlating with constant sickness. You can “get away with” some other health issues, but you cannot have a dysfunctional digestive tract and still expect even average health. Brenda further explains physiology and pH: Stomach should be very acidic (pH ~2) during digestion. When partly digested food moves into the small intestine: Bicarbonate is released to neutralize acid. Pancreas releases enzymes (protease, amylase, lipase). Liver/gallbladder release bile for fat digestion near the same region. If stomach acid is suppressed, the chain reaction is disrupted: Poor enzyme activation. Poor bile function. pH shifts can foster candida and other imbalances (e.g., colon getting too alkaline). She underscores: From mouth to colon, each region needs appropriate pH. Chronic use of acid blockers has long-term downstream consequences. Ed mentions a simple at-home baking soda test to roughly gauge stomach acid (baking soda in water between meals, watching for burping). Important caution: If you're on acid-blocking medications, you must wean off slowly; do not stop abruptly. Nutrition World's pharmacist, Dr. Curt Dearing, helps people step down from PPIs and H2 blockers safely (in partnership with their physicians). [0:30:58] Omega-3s , Purity, and Heart/Brain Health Ed highlights Vital Omega (Vital Planet): #1 selling product at Nutrition World. Exceptional purity and transparency (heavy emphasis on contaminant-free sourcing). Very high potency (2350 mg of EPA/DHA per serving). No “fish burp” complaints and virtually no returns. Contains lipase enzyme to support fat digestion and further reduce digestive discomfort. Omega blood tests on customers show high omega-3 levels when using this brand. Brenda agrees: Omega-3s are critical at any age, especially in today's toxic environment. You might skip a multivitamin, but you should not skip omega-3s. Ed's additional points: Olive oil and flax oil are not the same as concentrated EPA/DHA. EPA/DHA are essential for cell membranes, cardiovascular health, and cognitive function. Warns of contaminated fish oil from polluted waters (mercury, heavy metals, etc.). Website plug for Vital Planet: VitalPlanet.com for education, and product details. Ed reiterates his respect for Brenda's decades of ethical, passionate work and says they'll have her back on again.   [0:38:54] Lifestyle, Local Food, Pillows, and Environmental Toxins Ed and Clint return; Ed summarizes the show's philosophy: Better aging is about strength, clarity, mobility, energy, not just added years. Introduces term “peak span”, maximizing the years we're at peak function, not just lifespan. Critiques normalization of poor health (hunched posture, chronic pain, poor sleep, anxiety) as “just getting old.” Local food talk: Discussion of Tallow House in Cleveland (burger restaurant, cousin of Tony from Portofino). Two-hour waits, excellent reviews, smash burgers, buns from Neidlovs bakery. Dust mites and pillows: Ed cites data that about 1/3 of a pillow can be dead skin + dust mites over time. Many pillows also contain fire retardant chemicals leading to chronic exposure while sleeping. Ed searched for non-toxic pillows via Mamavation: A site that tests products for chemical residues and rates them. His previous pillow (from Avocado) came out top-rated, so he bought a new Avocado pillow. Recommends buying via Mammovation's affiliate link for a small discount. [0:44:00] Essential Oils, Green Pharmacy & Polypharmacy Ed on essential oils quality: A test of 20 lavender oils from Amazon found: Only 3 were pure. 17 were diluted/contaminated with other oils. Smell alone isn't a reliable indicator of quality. Nutrition World only carries brands with Certificates of Analysis; dropped an entire line a few years back over quality concerns. Ed shares a Taiwanese blood pressure study: 58 adults with high blood pressure, many on meds. wore a face mask with a cotton pad containing small amounts of real lavender oil for 15 minutes/day over 7 days. Result: systolic blood pressure reduced by ~10 points. A placebo (fake) oil did not reduce blood pressure. One-day use showed no benefit – consistent use was required. He frames this as an example of the “Green Pharmacy”: Mentions Dr. Curt Dearing (pharmacist at Nutrition World): Helps people review and rationalize medication lists, with the goal of reducing polypharmacy in collaboration with prescribing doctors. References a recent Vital Health Radio episode on polypharmacy (average American takes ~17 prescriptions per year). [0:56:48] Meditation, Mindset, Ancient Wisdom & Fulfillment Story from the Daily Stoic: Kurt Vonnegut and Joseph Heller at a billionaire's party: Vonnegut points out the host made more money yesterday than Heller's Catch-22 ever did. Heller replies he has something the billionaire never will: “the knowledge that I've got enough.” Ed uses this to emphasize: The power of knowing you have enough. Shifting from chasing money to working for fulfillment once basics are covered. Clint adds: You must learn to be content with what you have while still pursuing goals. More stuff doesn't automatically create a content person. Ed reads a longer reflection on “ancient wisdom” vs. modern medicine: Fundamental philosophy: alignment with nature. Humans thrived for millennia without pharmaceuticals (acknowledges infectious disease issues before hygiene and antibiotics). Nearly every drug has unintended consequences and rarely treats root causes. Cites estimate: medical errors as the 3rd leading cause of death in the US (~250,000 deaths/year). Notes ~90% of American calories now come from processed foods and seed oils Argues seed oils are among the most destructive components of the modern diet. Many cardiologists still recommend them as heart-healthy, highlighting the conflict between mainstream and holistic views. Plug for Ed's book: “Are You Sick and Tired of Being Sick and Tired” available at TheHolisticNavigator.com, built around ancient wisdom.  The post Radio Show / Podcast – June 7, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy lifestyle Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Peak Span Living: A2 Milk, Oxalates, and AI-Optimized Health [0:00:00] Intro, and Today's Agenda Ed previews today's focus: A1 vs. A2 milk Ed's “Where did Ed eat this week in Chattanooga?” food rundown. [0:02:43] “Where Did Ed Eat?” – Restaurant Choices & Macro Strategy Ed's restaurant decision “trifecta”: Macros & food quality (close to the earth, protein and fats quality). Type of fat (prefers healthy fats; brings his own olive oil). Carbs ≤ 60 grams per meal when possible. Stops & comments: Maple Street Biscuit Company – Impressed overall; chooses a bowl (eggs, bacon, avocado, tomato, feta) instead of biscuits to keep carbs lower. Doc Holiday (Hixson) – Tallow-cooked foods, excellent broccoli, “biker bar” vibe but friendly. Miller's Ale House – Fresh salad with olive oil only; hamburger steak (no gravy) with mushrooms/onions; occasional baked potato post–workout for carbs. Acropolis – Long-time favorite; good quality foods. Only criticism: no real butter for steak (avoids margarine). Portofino – Typically orders shish kebabs (high protein, low carb), with broccoli and salad; brings own olive oil.  Harry's at Hamilton Place – Custom “Lexatonian” salad, light dressing, double ground beef = high protein, moderate carbs, low fat (adds olive oil). Transition: Ed mentions hiring PR expert Amy Summers (NYC) to push Nutrition World and The Holistic Navigator onto national TV. [0:08:36] New Ebooks & Key Health Themes Ed outlines his growing ebook library (free at theholisticnavigator.com/resources): Sleep: Strategies for improving restorative sleep. “Are You Sick and Tired of Being Sick and Tired?”  Food choices Nutrients Ed's personal ~68 pills/day longevity stack (not a recommendation, but max-longevity model). Immune System: Maintenance + what to do “when under the weather.” Oxalates:How certain “healthy” foods (oxalates) can destroy joints and drive pain. Core Four: If you only take four supplements, which foundational ones matter most from Ed's 47 years of observation. (Coming) Using AI to massively optimize health & fitness – Ed uses AI multiple times a day to optimize training, eating, supplements, and protein for his upcoming Chattanooga Fitness bodybuilding contest (11 weeks out). Quick side notes: Iodine nasal spray – New formulation he and Clint like: less burn, better value, used 2–3x/day. Reminder about Best of the Best local voting, including Nutrition World and podcast nominations. [0:15:38] Fruits/Veg & Lung Cancer Article, Glyphosate, and “Health Halo” Effect Topic: Article headline – more fruits and vegetables linked to higher lung cancer risk (under age 50). Ed's three-part interpretation: Glyphosate (Roundup) exposure: More produce = more glyphosate, unless it's clean. References Dr. Zach Bush's work on glyphosate and chronic disease. Suggests Fire Hawk herbicide (sold at Nutrition World) as a glyphosate-free yard option (dehydrates plants rather than poisoning). Fear as a toxin – Long-term fear can crush health, even when intentions are to “eat healthy.” Health halo compensation effect: Study reviewed by Dr. Greger (nutritionfacts.org): Adding healthy foods to fast-food menus led people to eat more unhealthy items: “If I eat the salad/broccoli, I can have double fries + dessert.” Psychological “armor” effect from one healthy choice leading to more indulgence. [0:19:38] Supplements, Safety Fears, Herbs & Tryptophan Case Discussion of fear-driven headlines around herbs and liver toxicity: Example: a Chinese herb flagged for liver issues; deeper read shows cases involved people also on multiple drugs. Comfrey is the one herb Ed agrees shouldn't have been sold widely due to genuine liver toxicity (Nutrition World doesn't sell it). Tryptophan contamination incident (25–30 years ago): One bad overseas batch contaminated in production (likely bacterial issue). Resulted in deaths, but: Problem was manufacturing contamination, not tryptophan itself. Takeaway: Quality and clean manufacturing are crucial. Long-standing, widely used herbs/supplements would have more robust safety signals by now if they were truly dangerous. [0:21:41] Toilet Paper Chemicals & “Real” Brand Recommendation Ed cites testing from Mamavation on toxic chemicals in toilet paper: Concern: endocrine-disrupting chemicals (EDCs) that can be absorbed through sensitive, moist tissue. Ed's preferred brand at Nutrition World: Reel: 3-ply, No inks, dyes, BPA and made from bamboo. “Lower-chemical” grocery-store options from the Mamavation testing: Angel Soft 230+ Cottonelle Mega Ultra Kirkland Bath Tissue (Costco) Trader Joe's toilet paper Quilted Northern Ultra Plush Clint's push: Rather than memorize brands and chemistry, just shop where you trust the vetting (e.g., Nutrition World). [0:25:03] A1 vs. A2 Milk, Lactose Intolerance & Ancient Nutrition A2 Study discussed (Chinese adults, n=600): Compared: Conventional milk (contains A1 beta-casein) vs A2-only milk (contains A2 beta-casein). Key findings: Reduced GI symptoms (bloating, abdominal pain, etc.) with A2 milk. Benefits observed across different age groups, both lactose absorbers and malabsorbers. Implications: Many who believe they're lactose intolerant may actually be reacting to A1 casein, not lactose. A2 milk/protein could allow some to tolerate dairy better. Practical angle: Ed personally drinks Ancient Nutrition A2 protein and tolerates it very well. Clint notes some standard protein drinks upset his digestion. [0:27:11] Autism, EMFs, and Mitigation Tools Framing: Autism as a systems issue, not a single-disease point. Cites Dr. Martha Herbert's perspective: Autism may develop from environmental irritants that excite the brain: Toxins (e.g., mercury, glyphosate) Allergens EMFs (electromagnetic fields) Vaccine adjuvants/excipients, etc. EMFs & mitigation: Ed acknowledges we can't avoid EMFs (phones, Wi-Fi, 5G), but we can reduce exposure. Tools Ed uses: SafeSleeve phone case: Claims ~90% EMF reduction; Ed's own measurements suggest ~60%. Effective when phone is close to the body. Blue Shield EMF devices: Plugs in, emits “healthy EMF” fields that may reduce impact of other EMFs. Ed uses a ~$500 model in his bedroom. Mentions BlueShield.com, discount code “nutworld”. [0:30:40] Paternal Exercise & Offspring Fitness (MicroRNA Study) Citing work discussed by Peter Attia: Paternal exercise before conception can improve offspring endurance capacity. Mechanism: changes in sperm microRNA profiles. Mouse model: Transferring RNA from fit to unfit mice improved fitness traits in offspring. Ed's takeaway: Yet another compelling reason for men to exercise before having children. Wonders if his own daughter benefited from his lifelong fitness. [0:35:37] Peak Span, Aging, Sleep, Mouth Tape & Oxalate Pain Ed defines “Peak Span” as: The period of life where we maintain near-optimal health, vitality, and energy (like our 20s). Notes U.S. spends $5.1 trillion on healthcare (18% of GDP) yet ranks 35/36 among high-income countries in outcomes. Mistakes shortening peak span: Poor diet (inflammatory foods, bad fats, high carbs). Confusion around what “healthy eating” means. Underestimating small daily habits. Sleep: 25% of Americans have diagnosable insomnia, ~50% have occasional insomnia 1st big issue: loss of sleep rhythm: Irregular bedtimes fragment circadian patterns. Recommends going to bed within 1 hour of the same time most nights. Single high-impact change: stop mouth breathing at night. Ed has used mouth tape for ~25 years. Benefits: less anxiety, better restorative sleep (cites James Nestor's “Breath”). Uses an Oura Ring and sees notable improvements with mouth taping. Pain & Oxalates: Ed's history: 25 years of rotating pains; then severe hip pain leading to bilateral hip replacement. Suspects long-term high oxalate diet as a major contributor. High-oxalate foods he over-consumed: Spinach Beets Almonds & almond butter Raspberries and other known high-oxalate foods. Source: Sally Norton's “Toxic Superfoods”. Elimination approach: No perfect test; best method is removing high-oxalate foods and observing. Often, pain temporarily worsens in 2–4 weeks as oxalates mobilize, then improves. Result: Now, near age 69, Ed reports zero pain after hip replacements + oxalate restriction. [0:44:14] Using AI as a Health & Fitness Coach Ed uses AI (specifically ChatGPT) as a: Training coach for his bodybuilding prep (11 weeks out). Nutrition advisor and accountability partner. Inputs: Goals and timeline. Age, weight, health status. Photos of himself. Photos of every meal (taken at a 45° angle). AI provides: Calorie and macro estimates (calories often “spot on”). Advice: “Too much / too little,” adjust protein/fat/carbs. Day-to-day training and nutrition refinements. Role vs. human coaching: Doesn't replace human experts; can complement them. Ed still believes in a “team” approach (quality practitioners + AI). [0:46:00] Where to Find Ed's Content & Resources Ed's main platforms: TikTok: “Nutrition World Tennessee” – many short-form health and performance clips (especially athletics). Website: nutritionw.com – hub for: Store Articles, videos, education. The Holistic Navigator (theholisticnavigator.com): Home for his ebooks (sleep, immune, oxalates, core four, AI & health, etc.). Long-form educational content. Podcasts / Radio: Vital Health Radio – full archive at vitalhealthradio.com and all major podcast apps. Other shows hosted or shared via noogapodcasts.com (Clint's platform). [0:52:21] Melatonin, Sleep, Cold Therapy, and Upcoming Peptide Episode Melatonin: Notes that ~99% of melatonin on the market is synthetic. Issues some people experience with synthetic forms: Vivid dreams & Inconsistent sleep quality. Recommends Symphony brand: Plant-derived melatonin, not synthesized. Immune aspects: Mentions integrative cancer doctors using high-dose melatonin in protocols. References Dr. Michael Smith discussing high-dose melatonin in COVID on The Holistic Navigator. Cold therapy & gout: Dr. Greger review: cold-water immersion for gout: 20 minutes/day in cold water for a few weeks: ↓ pain, stress, anxiety, depression. ↑ joint mobility, activity, quality of life. For general muscle pain, cold immersion: Only helps during immersion; no lasting benefit. Heat is more beneficial for ongoing muscle pain after the acute phase. Exception: first ~24 hours post-injury when cold can curb acute inflammation (classic RICE). Peptides & future content: Mentions RFK Jr. and the possibility of peptide injections reaching shelves with regulatory shifts. The post Radio Show / Podcast – April 26, 2026 first appeared on Vital Health Radio.

Are You Sick? Get To Work!

Are You Sick of Our Brave New World Yet?... I Am Join Jim as he shares a rant about how far our society has fallen due to woke culture and the soy boys...

Are You SICK & TIRED? Meet The Gals On The Corner Of Audacity & Advice As Episode 116 Requires No Perscription, No Referral, & No Co-Pay Needed To Listen! We Promise Not To Keep Anyone Waiting Naked Behind A Closed Door For Hours... Instead We Simply Ask The Unpolished Questions: Have You Ever FIRED Your Doctor?? Has Your Doctor Ever Fired YOU? How Has Your Doctor Failed You Or Supported You In The Past & Also We Can't Forget About The Front Desk & Nursing Staff In These Practices! Do We Keep 'em Or Sweep 'em? Tune In As Dr. Boca & Rachel Silver-Cohen Break Down All The Unpolished Wreckage On What Happens When Things Go Sideways At The Doctor's Office! Like What You've Heard? Subscribe To Unpolished Therapy & Don't Miss Out On All Episodes Wherever You Get Your Podcasts. Got Questions? Comments? Concerns? Email Us: UnpolishedTherapy@gmail.com Follow Us On Facebook & Instagram @UnpolishedTherapy

Are You SICK & TIRED? Meet The Gals On The Corner Of Audacity & Advice As Episode 116 Requires No Perscription, No Referral, & No Co-Pay Needed To Listen! We Promise Not To Keep Anyone Waiting Naked Behind A Closed Door For Hours... Instead We Simply Ask The Unpolished Questions: Have You Ever FIRED Your Doctor?? Has Your Doctor Ever Fired YOU? How Has Your Doctor Failed You Or Supported You In The Past & Also We Can't Forget About The Front Desk & Nursing Staff In These Practices! Do We Keep 'em Or Sweep 'em? Tune In As Dr. Boca & Rachel Silver-Cohen Break Down All The Unpolished Wreckage On What Happens When Things Go Sideways At The Doctor's Office! Like What You've Heard? Subscribe To Unpolished Therapy & Don't Miss Out On All Episodes Wherever You Get Your Podcasts. Got Questions? Comments? Concerns? Email Us: UnpolishedTherapy@gmail.com Follow Us On Facebook & Instagram @UnpolishedTherapy

Ever wondered how to achieve a thriving career without sacrificing your health? In this episode of Straight Out of Health IT, host Christopher Kunney welcomes Dr. Patricia Boulogne, a high-performance mastery mentor and coach who is the CEO and founder of Health Team Network, who talks about empowering success, mindset mastery, and superior wellness, focusing on the challenges faced by business leaders and entrepreneurs in their quest to achieve work-life balance. Dr. Boulogne shares her journey from initially resisting college to finding her passion in chiropractic, highlighting the significance of discipline and effective systems in her successful practice. She and Christopher discuss the need for self-care and the alignment of personal and professional goals, as they believe it is very important to prioritize well-being for enhanced productivity and creativity. Dr. Boulogne's book "Why... Are You Sick, Fat, and Tired?" underscores the necessity of understanding one's health and making informed lifestyle choices. She explains why everyone should have conscious dietary decisions and self-care practices, advocating for a deeper understanding of one's body. Throughout the conversation, she shares insights into stress management and maintaining a positive mental attitude, highlighting the power of belief, desire, and expectation. She offers advice on learning from mistakes, managing toxic individuals, and maintaining holistic well-being, and mental, physical, and emotional health.  In the upcoming book "Your Deck of Success," she will provide practical advice on how individuals can enhance their productivity, creativity, and overall life satisfaction by developing a resilient mindset. Amongst the featured collaborators, her chapter on high performance and success, titled the "Jack of Hearts." Overall, throughout this insightful interview, Dr. Boulogne and Cristopher underscore the importance of mindset mastery, self-awareness, and a comprehensive approach to wellness in leading a fulfilling and successful life in both personal and professional domains. Tune in and uncover the transformative strategies for achieving a resilient mindset and sustainable success in today's competitive business landscape!  --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-kunney/support

In this episode we meet Dr Pat. We talk about mindset and options and how you are in the driver's seat. If we learn how to talk or be like we were when we were first in a relationship.  And it's just  you get so much farther, and then you're healthier, you're happier, you have better habits  and you can think and grow  rich from inside out    and when you do that, then you have more possibilities from outside in, ~Dr Pat Boulonge Dr. Pat Boulogne DC, CCSP, AP, CFMP is a high-performance mastery mentor/coach, functional medicine doctor, lifestyle strategist, and an international bestselling author. She is also the CEO and founder of Health Team Network-a company that's dedicated to skyrocketing health, lifestyle, and mindset- with superior science based solutions and programs, and where results matter. She is most passionate about sharing knowledge and solutions and making sense of challenges that result in even better outcomes that keep you on top of your game at work, home, or play-> everything you need to have better health and mindset mastery. She speaks to simple high-performance solutions & how to achieve more health and happiness, and have the right mindset & achieve your greatest goals in less time. Her programs are personalized reflecting the unique bio-individual needs and goals of her clients. No stone is left unturned-> mind, body, and soul. And my husband says, you could get anybody to give you anything. That's called being in your optimal alignment and being a grace magnet. I, absolutely love teaching people how to do that too.  ~Dr Pat Boulonge Dr Pat is a team player who thrives on strategic solutions that are driven by faster, simpler, safer evidence based programs that keep you moving forward – realizing your goals in less time.    Socials and Site   Linkedin.Com/In/Drpatboulogne Facebook.Com/Askdrpat Instagram.Com/Drpatboulogne Website:  healthteamnetwork.com #1 WHY... Are You Sick, Fat, and Tired?  Best-Selling International Author, get your copy now  getbook.at/SickFatAndTired

In this episode we meet Dr Pat. We talk about mindset and options and how you are in the driver's seat. If we learn how to talk or be like we were when we were first in a relationship.  And it's just  you get so much farther, and then you're healthier, you're happier, you have better habits  and you can think and grow  rich from inside out    and when you do that, then you have more possibilities from outside in, ~Dr Pat Boulonge Dr. Pat Boulogne DC, CCSP, AP, CFMP is a high-performance mastery mentor/coach, functional medicine doctor, lifestyle strategist, and an international bestselling author. She is also the CEO and founder of Health Team Network-a company that's dedicated to skyrocketing health, lifestyle, and mindset- with superior science based solutions and programs, and where results matter. She is most passionate about sharing knowledge and solutions and making sense of challenges that result in even better outcomes that keep you on top of your game at work, home, or play-> everything you need to have better health and mindset mastery. She speaks to simple high-performance solutions & how to achieve more health and happiness, and have the right mindset & achieve your greatest goals in less time. Her programs are personalized reflecting the unique bio-individual needs and goals of her clients. No stone is left unturned-> mind, body, and soul. And my husband says, you could get anybody to give you anything. That's called being in your optimal alignment and being a grace magnet. I, absolutely love teaching people how to do that too.  ~Dr Pat Boulonge Dr Pat is a team player who thrives on strategic solutions that are driven by faster, simpler, safer evidence based programs that keep you moving forward – realizing your goals in less time.    Socials and Site   Linkedin.Com/In/Drpatboulogne Facebook.Com/Askdrpat Instagram.Com/Drpatboulogne Website:  healthteamnetwork.com #1 WHY... Are You Sick, Fat, and Tired?  Best-Selling International Author, get your copy now  getbook.at/SickFatAndTired

Are You Sick in Your Body? Check Your Soul.---PS. Is the stock market an obstacle or an opportunity?The stock market can be challenging without the proper tools and resources…or the basics. Yep, while most beginners would deep dive, we're here to help you dip your toes in the water from opening your first stock market account to teaching you how to know which stocks to buy.Be part of our Truly Rich Stock Market Workshop for Newbie Investors, a biweekly event where we'll dedicate four-consecutive nights to showing you all you need to know about the stock market.For PHP 2,497, you don't have to scour the internet for information because we'll be equipping you with everything you need to kickstart your journey. Go to https://trc.ph/workshop/ to register.Support the show

Are You Sick of the Rat Race? Ready To Check Out and Live Free? Well, this is your lucky day Buster! So listen up!As part of our coverage of Foreign Policy Issues, we also want to provide you with actual practical information on how you can live relatively free in this unfree world of 2023.  It's not so easy, right?  So listen up because I am doing a series of these shows to help everyone navigate the treacherous landmines laid out by the Government and Corporate Clampdowns!Here, I host 25-year ex-pat Kristina Morgan Meadows originally from Colorado, USA. Kristina has been in Mexico with her family for many decades.  The Lake Chapala area in Jalisco just outside of Guadalajara, Mexico's 2nd largest city, is home for Kristina.  She is a prominent member of the communities of Chapala, Riberias de Pilar, Ajijic, San Juan Cosala, and Jocotepec collectively known as Lakeside.  Lakeside is the #1 retirement choice for Americans and Canadians in the whole world.  Together we explore the do's and don't s of retiring in Mexico and how to live relatively free in our unfree world in 2023.On the show, Kristina graciously shares her experiences both good and bad to help others navigate the question “Should I Retire in Mexico?” and “How Best to Make it Happen?Visit Kristina's Web Site at Lake Chapala RealtySupport the show Visit VT for more Uncenosred Alternative Foreign Policy Media

Are You Sick of the Rat Race?  Ready To Check Out?  Well, this is your lucky day....listen up!Host Johnny Punish welcomes 13-year ex-pat Naomi Murphy.  Together they explore the do's and don't s of retiring in Mexico and how to live relatively free in our unfree world in 2023On the show, Naomi graciously shares her experiences both good and bad to help others navigate the question "Should I Retire in Mexico?" and "How Best to Make it Happen?".Naomi Murphy is an American from the Seattle area but has lived as an ex-pat in the heart of the Mayan Jungle in the Merida area of Yucatan for over 13 years.  SHOP OFFICIAL VT MERCH

Are You Sick of the Rat Race?  Ready To Check Out?  Well, this is your lucky day....listen upHost Johnny Punish welcomes 20-year ex-pat Judi Shaw where together they explore the do's and don't s of retiring in Mexico and how to live relatively free in our unfree world in 2023On the show, Judi graciously shares her experiences both good and bad to help others navigate the question "Should I Retire in Mexico?" and "How Best to Make it Happen?". Judi Shaw is Canadian but has lived as an ex-pat in Playa Del Carmen, Mexico for over 20 years.  She owns and operates her own Real Estate Brokerage in Playa Del Carmen helping others realize their own hopes and dreams of living in Paradise.  To see all Judi Shaw has to offer, visit her at LivingRivieraMaya.com or just send her an email to:  info@livingrivieramaya.comSupport the show Visit VT for more Uncenosred Alternative Foreign Policy Media

In today's episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms. We talk about her book, “Why Are You Sick, Fat, and Tired? Find Out Now”, her observations on the health of the average American, and the quality of most food in America. We explore the interconnectivity of all of our bodily functions, how the things we put in, on, and around our bodies affect our health, and how gut health can impact brain function. We also get Dr. Pat's advice on how you can be more mindful of these effects, such as checking the ingredients of the products you buy, trying meals that only have a few basic components in order to isolate potential variables, and understanding the importance of investing in your health.    In this episode you will hear:    Learning to ask the right questions will help you get the right answers, both from the patient/client side and the professional side Being mindful of potential toxins in your life, from food, cleaners, water, and other environmental factors is important for your overall wellness How can you start building your awareness as to what exactly is affecting you? Dr. Pat's history with, and journey through, health, science, medicine, and wellness     Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where, and how to begin their health journey to live longer, better and healthier. Dr.Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier!   Dr. Pat's book:   Why... Are You Sick, Fat, and Tired?: Find Out Now   Connect with Dr. Pat:   Website: www.Healthteamnetwork.com Email: drpatb@gmail.com LinkedIn: linkedin.com/in/drpatboulogne Instagram: instagram.com/drpatboulogne Facebook: www.facebook.com/AskDrPat     Connect with R Blank and Stephanie Warner:    For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody          

Mindful Matters Podcast host, Elaine Clark, speaks with Dr. Pat Boulogne, Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author of the #1 bestselling book, "Why... Are You Sick, Fat, and Tired?: Find Out Now". In this episode, she speaks to us about how we can use Functional Medicine as a way to take back our health & happiness. Episode Highlights:- Insights from her book "Why... Are You Sick, Fat, and Tired?"- Your health continuum- Major reasons why people get sick- Trauma, toxins & thoughts- Why mindset is so important- Food is information, not just calories- The 3 brains: Primitive, Mammalian & Conscious- Making changes stick- Nutritional intelligence & overeating- Knowledge is power when applied- How to use her book as a guideFor more information about Dr. Pat Boulognehttps://healthteamnetwork.com/To purchase the book: https://www.amazon.com/Why-Are-You-Sick-Tired/dp/1734185597To contact Dr. Pat Boulogne https://meetdrpat.as.me/waysft Social Media:Instagram: @drpatboulogneFacebook: @Dr Pat Boulogne - Functional - LifeStyle Medicine Expert CoachTwitter: https://twitter.com/drpatbLinkedIn: https://www.linkedin.com/in/drpatboulogne/Contact Usinfo@blumatterproject.com

I interviewed Dr. Pat Boulogne, Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. We talked about the importance of Health and Medicine towards success and Grim Reaper Syndrome. Curtis's motto is that what you learn today and how you position yourself will determine your future financial well-being 5, 10, 20 years from today. To learn more about how to manage your wealth in a practical way, visit www.practicalwealthadvisors.com  Links and Resources from this Episode www.practicalwealthadvisors.com Email Curtis for a free report - curtmay@gmail.com Call his office - 610-622-3121 Connect with Dr. Pat Boulogne Why... Are You Sick, Fat, and Tired? https://healthteamnetwork.com/ https://www.linkedin.com/in/drpatboulogne https://www.facebook.com/AskDrPat/ https://www.instagram.com/drpatboulogne/ https://meetdrpat.as.me/gac  Special Listener Gift Schedule a 15-Minute Call with Curtis Free Ebook Financial Planning Has Failed Show Notes How impressive Dr. Pat Boulogne is What the idea is behind the book, Why... Are You Sick, Fat, and Tired? What radical medicine is How the big little things can bring long-term benefits What the Grim Reaper Syndrome is What are the differences between Western and Eastern medicine and disciplines are Why do you need to have control over everything that you put in your mouth What the five pillars of health are What nine before nine is How to get the book, Why... Are You Sick, Fat, and Tired? Where to find more about what Dr. Pat is doing and how to reach out to her What to watch out for: The next topics for the quarterly podcasts Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Click here to subscribe with Apple Podcasts Click here to subscribe with Spotify Click here to subscribe with Stitcher Click here to subscribe with RSS

Are You Sick & Tired of Being Sick & Tired? https://bhsales.vpweb.com/default.html? --- Send in a voice message: https://anchor.fm/bhsales/message

Grandpa Bills Anthology Videos #1 7/9/22 Grandpa Bill asks: How would you rate your household health & wealth? Are You Sick & Tired of Being Sick & Tired? Financial Health & Wealth https://bhsales.vpweb.com/default.html? --- Send in a voice message: https://anchor.fm/bhsales/message

Are You Sick & Tired of Being Sick & Tired? https://bhsales.vpweb.com/default.html? --- Send in a voice message: https://anchor.fm/bhsales/message

Are You Sick & Tired of Being Sick & Tired? https://bhsales.vpweb.com/default.html? --- Send in a voice message: https://anchor.fm/bhsales/message

Grandpa Bill continues talking today about my Workouts for Geriatrics, nutritious superfoods, storable foods, CTFO Business Opportunity+ Grandpa Bill is here to help you and the tens of thousands of others. WE ARE A FAMILY WHO SUPPORTS EACH OTHER So Grandpa Bill today asks What was it that initially attracted you to CTFO? When you think about your future, what are you most excited about regarding CTFO? What's your favorite product and why? Are You Sick and Tired of Being Sick and Tired? Don't forget our furry friends too-CTFO CBD Pet products designed with your pet in mind. 3rd party lab tested for potency and purity. Give your pet the gift of CBDa, Treats & Drops+. Make sure you are AUTOSHIP, so you SAVE money and experience amazing products. In addition, INVEST in a pack, so you set up for the easiest qualifications-for those here for the business opportunity Your body receives a power-packed combination of vital nutrients not available in most other multivitamins. Our 10xPURE Ultimate Multi-Vitamin is doctor-formulated and includes 23 exceptional vitamins and minerals including superior amino acids and chelated minerals for optimal absorption, the most biologically active form of folate, as 5-MTHF (also called L-methyl folate) which does not require any additional work by your body to use. Plus it supports cardiovascular health, cognitive function, and more https://www.facebook.com/GB2076505000/videos/1040681499697769/ bhsales.vpweb.com . --- Send in a voice message: https://anchor.fm/bhsales/message

On today's Speech Love episode of One Clap Speech and Debate, good friend of the podcast, YuYu Yuan dropped in for an extended chat with a focus on Original Oratory to compliment the two speeches she has previously shared on the podcast.  The four-year Cheyenne East Thunderbird and two time Wyoming State Champion PF debater, as well as a State Champion in Original Oratory, actually spoke with me quite a while ago (I mean like way back in the summer... sorry, YuYu!), but I'm glad to finally have the opportunity to share our conversation.We all know YuYu as the co-host of the Half Hour - the extemporaneous speaking focused podcast that now has 26 episodes. In two previously aired Speech Spotlight episodes, YuYu shared two awesome oratories: “Naming Our Identity” and “Are You Sick of Me Yet?”  In this episode, YuYu goes into depth about these oratories.Additionally, YuYu discussed her Speech and Debate story - how she got involved in this world and what makes her continue to invest so much of herself in the activity and community.  She talked about what she loves about Original Oratory, gave some great advice for others pursuing a great oratory, and also specifically discussed the inception, the development, and the speaking moves in the two oratories that she shared with us on the Speech Spotlight.  We also discussed giving back to the speech and debate community and the unparalleled deliciousness of ramen. Don't miss YuYu's Speech Spotlight Episodes!Naming Our Identity: https://www.oneclapspeechanddebate.com/post/original-oratory-speech-spotlight-naming-our-identity-by-yuyu-yuan Are You Sick of Me Yet?: https://www.oneclapspeechanddebate.com/post/original-oratory-speech-spotlight-are-you-sick-of-me-yet-by-yuyu-yuan If you have any ideas or requests for topics to explore on the One Clap Podcast, shoot Lyle an email at lylewiley@gmail.com or check out our blog and social media here:One Clap Website: www.oneclapspeechanddebate.comFacebook: @oneclappodcastInstagram: @one_clap_podcastThe One Clap March Newsletter: https://docs.google.com/document/d/1enR8akzWQXvHylx_vJeBaDZFhqte9H11M7L1Rrt-9vI/edit?usp=sharingSupport the show (https://www.patreon.com/oneclapspeechanddebate)

Cheyenne East alum and bestie of the One Clap podcast, YuYu, is back to share yet another excellent Original Oratory on Speech Love.  YuYu was a four-year Thunderbird and a two time Wyoming State Champion PF debater, as well as a State Champion in Original Oratory.  You know YuYu from a variety of helpful One Clap episodes and her awesome extemporaneous series created with Spencer Travis - The Half Hour.  The speech she shares today is from 2021, and it is called: "Are You Sick of Me Yet?" For additional information and resources about YuYu's speech, visit the website here: https://www.oneclapspeechanddebate.com/post/original-oratory-speech-spotlight-are-you-sick-of-me-yet-by-yuyu-yuanA quick word about how to use these speech spotlight episodes.  First, enjoy an excellent, very well done speech.  The speech spotlight is another opportunity for students to share their unique and powerful voice to an audience in an audio format. So, sit back and enjoy some brilliance from our speech and debate community.  Second,  consider how you might use this speech as a model for anyone who is looking to write and perform their own original oratories.  Third, these speeches could be excellent learning tools for coaches and competitors.  Actively reflecting on what makes a speech powerful, effective, or even flawed can help coaches and competitors add more tools and ideas to their own speaking toolboxes.If you have any ideas or requests for topics to explore on the One Clap Podcast, shoot Lyle an email at lylewiley@gmail.com or check out our blog and social media here:One Clap Website: www.oneclapspeechanddebate.comFacebook: @oneclappodcastInstagram: @one_clap_podcastTwitter: @OneClapPodcastGet your One Clap merchandise here:https://www.bonfire.com/store/one-clap-speech-and-debate/The One Clap 2022 February Newsletter: https://docs.google.com/document/d/1CbDFk5WYiYU6oAK6aE6VVcOdP0xXU6dWSupport the show (https://www.patreon.com/oneclapspeechanddebate)

Of course we hope you've also subscribed to our channel. Dr. Boulogne's younger years, growing up in a neighborhood of mainly boys, put her in a more explorative environment as curiosity about Nature led her into places girls weren't necessarily going. She relates that growing up that neighbors just didn't lock their doors. It's much different today and kids don't often have the opportunity to explore Nature. She relates her process of being introduced to Oriental Medicine and that during her early years she had been working toward PreMed and had all the credits necessary. It occurred to her that the hospital wasn't really a place for people to get healthy, especially when life's activities were much healthier activities. We corroborate that the focus of our attention, intention and interactions are primary functional disciplines that lead to changing lifestyles from the gloomy to the glorious, even for the terminally ill. Pat offers that even watching 'happy' movies and shows are effective in changing the body's chemistry which was also mentioned by Dr. Melissa Hughes in a previous interview. Dr. Boulogne talks about a time when her office location had a tree for hugging, just outside her door. She'd recommend giving it a hug, which sometimes caused a bit of reticence in her patience due to the 'odd' behavior and its perception by others, "What if someone is watching?" Her response, "Who cares?" So what. Live joyously. It's your health. Our conversation moves to the inner and outer 'talk' going on with most people. Dr. Pat shares that is is just 'talk' and that the true power in oneself is realizing we are in charge of our thoughts. She shares in such cases of realization, it's like a rocket ship for better life experiences when one realizes they are in charge of their thinking. Check in to her comments about having superpowers. What is/are yours? Pat mentions she operates on a kind of Einstein's time theory where she has her list of things that need to be done and the time allotted for accomplishing them. She states that turning her attention, intention and interaction toward achieving those 'goals' for the day more often than not allows her to complete the tasks and have time left over. Imagine if you were able to craft your day with such precision and then allow the process of focus to create the flow of completion. Pat's sharing of her understanding and wisdom about the mammalian brain activity parallels my conversation with Dr. Hughes as well. We further discuss the trends of moving out of last centuries constrictive notions of command and control environments toward a more aware and open framework that can adapt and change through our mind flow. You've just got to listen to the rest of the discussion as it holds wonderful insights and revelations as to how we can alter our living awareness to include a much larger dynamic of life and is accompanied by the ability and capability for change. After all, we're in a tight spot globally right now. Wouldn't it be great to explore new possibilities with curiosity, questions and trips down the rabbit holes to discover and share opportunities to achieve great things for ourselves and humanity? Connect with Dr. Pat on LinkedIn: https://www.linkedin.com/in/drpatboulogne/ Dr. Pat's website: https://healthteamnetwork.com/ Why... Are You Sick, Fat and Tired? https://amzn.to/3oNFm7V _________________________________________________________________________ Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel Zen's Digital Vitae: https://zenbenefiel.com Cosmic Conundrum: Who Am I, Really? - https://amzn.to/3pjmVK4 ZERO to ONE - Making Our Way Toward a Conscious Civilization - https://amzn.to/2WJynTp Zen's books on Amazon: https://amazon.com/author/zendor Buy Zen a cup of coffee: https://bit.ly/3gxIceb

This a story about a man named Fred who was badly injured one day and refused medical treatment. Fred not only refused but he asked the people not to take him to the hospital because he did not want the people, he worked with to see him in that condition. This book lays out a practical and simple process for you that demonstrates the need for mentoring. It shows what biblical mentoring looks like in the Jesus style that is practical and doable today. Hint: Biblical mentoring is a lifelong process until you expire from this life. If you are beyond mentoring in any area then you may soon be obsolete in the work place, community or understanding the current culture you find yourself living in. Are You Sick and Don't Realize it? by Travious L Goines (agoodword4today.com) --- Send in a voice message: https://anchor.fm/agoodword4today/message Support this podcast: https://anchor.fm/agoodword4today/support

Kim Shea our co-host here in Carlsbad, SoCal talks with Dr. Pat Boulogne about her book Why...Are You Sick, Fat, and Tired? And there's so much more in this episode here to learn from this chiropractic doctor, Dr. Pat Boulogne. Contact Dr. Pat Boulogne Website: HealthTeamNetwork.com Contact Us Website: https://www.alternativehealthtools.com  You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Imagine Podcasting https://www.imaginepodcasting.com/ dba Heard Not Seen Media, Inc.

Kim Shea our co-host here in Carlsbad, SoCal talks with Dr. Pat Boulogne about her book Why...Are You Sick, Fat, and Tired? And there's so much more in this episode here to learn from this chiropractic doctor, Dr. Pat Boulogne. Contact Dr. Pat Boulogne Website: HealthTeamNetwork.com Contact Us Website: https://www.alternativehealthtools.com  You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Imagine Podcasting https://www.imaginepodcasting.com/ dba Heard Not Seen Media, Inc.

Would you like to know if you are writing at a basic enough level? Our guest has a brilliant strategy for ensuring she wrote her book at a simple level. Dr. Pat Boulonge’s world is health. Have you ever had a small but annoying health issue? Learn in this podcast how identifying and tracing the roots of this problem can save you bigger problems in the future. Pat Boulogne, chiropractor, acupuncturist, and author of Why...Are You Sick, Fat, and Tired? will tell you how to do this and provides a host of valuable suggestions for improving your overall health. It's a book that's a guidebook, a workbook, and an advocating tool for anybody who wants to find out where their weakest link in their health is, do something about it, and move forward and fix it. Pat shares how she came up with the striking title. When people pay attention to those small little signs and symptoms along the way then what happens they have an opportunity to act sooner than later and not wait for themselves to be in such a health crisis that sometimes you can't do anything. You’ll also discover how Dr. Pat translated her professional protocol into a practical guide that a child can read and comprehend. She shares a technique involving a child and a marker that you can use when you write. Pat’s book is written for anybody who wants to have better health; they want to be more productive; they want to be more prosperous; they want to have a good mindset. It's written for males and females. Don’t miss this illuminating episode of Writing to Get Business podcast. • What’s the Grim Reaper Syndrome? • What is a benefit of having an eleven-year-old edit your manuscript? • How can you structure your book to provide the maximum value for readers? • How can you use your book as a tool to help your clients? • Can an endorsement be too long? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fix your health, fix your life! Dr. Pat makes sense of complex and challenging situations, whether it's mind, body, or soul, by finding a simpler and better way that gets you unstuck, more productive, and faster and with measurable results. Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out WHY and the CAUSE of the problem, and identify the starting point: what, why where, and how to begin their health journey to live longer, better and healthier. Dr. Boulogne is the founder and principal of AskDRPat - HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better and live longer and happier! Sign-Up for Dr. Pat’s Webinar on Motivational Bio-Hacks: https://magicalholistichealth--askdrpat.thrivecart.com/motivational-bio-hacks/ Contact Dr. Pat: healthteamnetwork.com Get her #1 Best-Selling Author, Amazon Why...Are You Sick, Fat, and Tired? https://www.amazon.com/dp/B082MCMGN9/ref=sr_1_1?keywords=why%20are%20you%20sick%20fat%20and%20tired&geniuslink=true Enjoy the episode. Catch our YouTube page for a visual of this magic: https://www.youtube.com/channel/UCCwaRekM4DjWYJ51XHoYipQ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ CHECK OUT OUR PODCAST GRAB BAG:

Andi welcomes bestselling author Dr. Patricia Boulogne of “The Health Team Network”as they discuss how to ask yourself the right questions to take steps towards better health. Learn about the five important pillars that can help you get your life back in control for improved wellness. Dr. Pat wants to talk to YOU! Ask Dr. Pat your questions here. Check out her website here at healthteamnetwork.com and sign up for Andi's monthly newsletter for podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twitter LinkedIn Dr. Pat's Info: Website, LinkedIn, Facebook, Instagram, Twitter Buy Dr. Pat's Book "Why...Are You Sick, Fat, and Tired?" on Amazon

In this installment of Next Steps Forward show host Chris Meek speaks with Dr. Pat Boulogne, lifestyle medicine expert and coach, about how she has helped thousands of individuals implement simple and effective steps in their daily lives to regain their health. With over three decades of experience in delivering science-based solutions to those experiencing weight problems, chronic diseases and genetic dispositions, Dr. Boulogne will talk the audience through how she uses targeted diet and exercise recommendations, stress management and a no-drug approach to help her clients experience a happier, healthier lifestyle. She will provide useful information on reversing or minimizing the aging process by implementing a plan and paying attention to warning signs before it is too late. She will also discuss her bestselling book Why...Are You Sick, Fat and Tired? Dr. Boulogne will implore the audience to take control of their own lives and make a plan today to have a better tomorrow.

In this installment of Next Steps Forward show host Chris Meek speaks with Dr. Pat Boulogne, lifestyle medicine expert and coach, about how she has helped thousands of individuals implement simple and effective steps in their daily lives to regain their health. With over three decades of experience in delivering science-based solutions to those experiencing weight problems, chronic diseases and genetic dispositions, Dr. Boulogne will talk the audience through how she uses targeted diet and exercise recommendations, stress management and a no-drug approach to help her clients experience a happier, healthier lifestyle. She will provide useful information on reversing or minimizing the aging process by implementing a plan and paying attention to warning signs before it is too late. She will also discuss her bestselling book Why...Are You Sick, Fat and Tired? Dr. Boulogne will implore the audience to take control of their own lives and make a plan today to have a better tomorrow.

How do you move forward with confidence? It's important to get to the root of your emotions that show up such as, attachment, fear and pain. When you realize where it comes from and the reason, you will be able to let go of that baggage that's been holding you back from living life freely.  Dr. Pat Boulogne Coach, Physician, Speaker, Visionary, Thought Leader, CEO of Health Team Network and Best selling author: "WHY...ARE YOU SICK, FAT AND TIRED?" drpat@healthteamnetwork.com https://www.linkedin.com/in/drpatboulogne/ https://healthteamnetwork.com https://bit.ly/SickFatandTired Check out her course on Stronger than Medicine  https://bit.ly/STRONGERTHANMEDICINE  

Probably not lost on many of us that the US is unfortunately the unhealthiest nation on the planet. We seem to be so busy that we can't track and maintain our health properly. It's gotten to a point where being sick is the norm. We don't have to be barfing or bleeding to have something wrong, but the symptoms that we're not actively fighting, we're actively ignoring or blaming on old age or "just the way life is" But nothing could be further from the truth. Dr. Pat Boulogne is the Founder of The Health Team Network, and also the author of "Why... Are You Sick, Fat and Tired?" shared with me that we live in an age where we try to fix symptoms without fixing the underlying problem, and why that's so dangerous for people. Get details on her book at https://getbook.at/SickFatAndTired and learn more about her at https://www.linkedin.com/in/drpatboulogne/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/archdevops/support

In this episode I get to ask Dr. Pat Boulonge, Why...Are You Sick, Fat, and Tired? I also ask some personal questions about how can a person like me, who has a history of cancer in his family, do something about it? Trust me, I took some serious notes and dug even deeper into her book and questionnaires. I personally gained so much clarity from this interview. For instance, I learned the three reasons why people get sick are trauma, toxins, and thoughts. I also learned more about gut health and that's the first place to start right after dealing with our emotional well-being. Buy Dr. Pat's Best Selling Book here: https://bit.ly/DrPatBook Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a certified functional medicine practitioner, coach, chiropractor, speaker & author. She's helped thousands over the past 35 years stop adapting their lifestyle to pain & chronic disease. The result is them finding out the WHY and the CAUSE of the problem that identifies the what, why & where to begin your health journey longer, better & healthier. Dr. Boulogne is the founder & principal AskDrPat~HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, mindsets with strategies, & programs that make sense for aging gracefully, think-moving and feeling better; living longer & happier. Ask Dr. Pat questions here: https://healthteamnetwork.com/ This episode is sponsored by Magnesium with Immune Boost by Electrolyfe. Get it here: https://bit.ly/Electrolyfe Join the private Modern Longevitarian Facebook Group https://www.facebook.com/groups/longevitarian/ --- Support this podcast: https://anchor.fm/modernlongevitarian/support

Are You Sick of Technology? Staying Well in a Digital World Are you sick of tech? Could you be?  My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September) Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast.  Her BE-ing@Work research revealed innovative solutions for presenteeism, wellbeing tech development & integration and user experience design related to the contemporary workplace.   She connects organizations with innovative digital wellbeing strategies to match their employees' & customers' evolving needs and innovators with insight into human and organization behavior that impact their solutions' ability to succeed. A scholar, practitioner, connector and global citizen, Heidi lives by the motto: Knowledge is Power, Sharing is Powerful. As a flipping 50 year old, she has managed to battle debilitating depression caused by Seasonal Affective Disorder (SAD) while living in Sweden, continues to fight the battle with Lyme and Hashimoto Hypothyroid and (yes) hormonal roller coaster of peri-menopause. Questions we covered about interacting with technology and staying well with it: Is technology working for or against us? We're all in front of screens and tech all day – what are some things we can do to protect ourselves from technology? What about wearable fitness technology? (It's the number one fitness trend of 2019) Is there a good side/bad side to wearing it? Should we be wearing it overnight? How do we identify problems caused by technology we may not even attribute to it? How can we learn to thrive with autoimmune disease using tech? Questions Heidi posed about your personal tech relationship: What have you built for yourself? What kind of a relationship have you created? Connect: http://2BalanceU.com Evolving Digital Self podcast (everywhere podcasts are streamed) twitter, Linkedin, instagram: @forbesoste Facebook: @DrForbesOste Digital Self Mastery Across Generations https://amzn.to/2LfPrGj

Hi everyone! Where you can find that combination? How about in functional medicine! Functional medicine has been steadily gaining momentum over the past few decades. In fact, it's now being practiced in 36 countries around the world! Functional medicine is a different way to provide medical care that focuses on diagnosing and treating patients individually and holistically; e.g., considering not only what's bothering them now, but such things as their genetic makeup and environment, and their eating, sleeping, exercise, and stress management patterns. In other words, it's not just treating the symptoms of your condition. To learn much more about functional medicine trends, areas of GREAT OPPORTUNITY, and its future, please join me on Looking Forward's episode #46 as I speak with my guest expert, Dr. Patricia Boulogne. Known as "Dr. Pat," Dr. Pat also provides some fantastic tips on how to maximize your health, get the most of our your doctor's visits, and how to find a functional medicine practitioner. Hey, she should know. She's a functional medicine practitioner, coach, chiropractor, and speaker, and has helped thousands of patients over the past 35 years. She's also the author of the highly rated book: "Why... Are You Sick, Fat, and Tired?" You can learn more Dr. Pat and her upcoming "Be Stronger Than Medicine" series via her website, www.healthnetwork.com, LinkedIn, Instagram, and Facebook. Her hashtag is #DontForgetYourHEALTH Our sincere thanks to TAPinto.net - Local News for establishing the "Looking Forward" column in many of its online local newspapers. TAPinto is your neighborhood news online! To find out how we can customize our content to meet your needs and those of your target audience, please contact us at www.jeff-ostroff.com Please also keep in mind the great and INEXPENSIVE opportunity that exists for those who want to sponsor a specific Looking Forward episodes(s) that relates to what you sell, or the image you want to convey to your customers and prospects. Looking Forward is upbeat, wholesome, futuristic, and informative, and connects with listeners around the world. (20% live outside the U.S.!) Through our promos and posts to social media, on websites, podcast sites, and e-mails, Looking Forward's reach is impressive, and our episode shelf life is long. For more details, please contact us at www.jeff-ostroff.com And if you're looking for an entertaining and informative guest to have on YOUR radio or TV show, or podcast, please think of Jeff. If you want to "hear him in action," listen to an upcoming episode of Richard Kaufman's popular, "Vertical Momentum" podcast. Please contact us at www.jeff-ostroff.com for more information.