Podcasts about mthf

The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver will work overtime to try to reduce it. Consuming foods that support the liver's functions is essential to maintaining good health. The liver produces antioxidants, such as glutathione and NAC (acetylcysteine), which have pro, neurogenic and neuroprotective properties. Glutathione is often given via IV, while NAC is a precursor to glutathione and can be taken as a supplement. The World Health Organization recognizes NAC as an essential medication. In order to support the production of antioxidants, the liver needs nutrients such as vitamins B6, B9, B12, B2, B3, lgutamine, and methionine. The liver also helps regulate hormones, which are signals sent to the brain in response to stress. When we wake up, our body starts producing different hormones as a result of being awake. The liver is a key organ when it comes to hormone regulation. It produces cortisol, which is released to give the body energy in the mornings. It is also responsible for the regulation of thyroid, adrenal, and other hormones. When a woman is going through pre menopause, it is important to assess her liver health, as it directly affects the regulation of hormones. Additionally, the liver has a direct connection to insulin and is crucial for insulin regulation, which can lead to a variety of diseases and disorders if it is not healthy. Timestamps 0:00:04 "Welcome to the Nurse Doza Podcast: Five Tips on Liver Health" 0:02:53 Liver Health: Supporting Antioxidant Production for Optimal Health 0:04:13 The Role of the Liver in Antioxidant Production and Hormone Regulation 0:09:01 The Role of the Liver in Hormone Regulation and Insulin Resistance 0:10:40 "The Link Between Hormone Regulation and Liver Health" 0:16:04 The Impact of Birth Control and Environmental Stressors on Liver Function 0:17:21 The Impact of Poor Liver Function on Estrogen Regulation and the Methylation Cycle 0:21:03 "Tips for Supporting Liver Health with MTHFR Gene" 0:23:06 "5 Tips for Maintaining a Healthy Liver and Hormone Balance" 0:24:39 Heading: Benefits of Taking Liver Love Supplement for Improved Liver Function and Detoxification 0:26:40 "Liver Detox: Tips for Achieving Optimal Health" Highlights It has 16 ingredients in it that support the methylation cycle to support liver function and detoxification and the production of antioxidants. We love talking about the liver, because if the liver helps regulate hormones, then all of a sudden, if your hormones become balanced, you become balanced. So taking a supplement like Liver Love, which I highly recommend everyone does, I take it on a daily basis because it has methylated B Nine in it.. It's going to help improve your life. Use code nurse dosa for 15% off. There's 120 capsules in it, and you can play around with the dosage if you want. Some people take one a day, some people take two a day. But keep in mind, if you go to two to three pills, it's a heavier detox. If you do four pills a day, you're detoxing and cleaning out that storage unit. So be prepared. It's going to be the best thing for you. Number three fast food leads directly to unhealthy liver. One in four U. S. Adults have a fatty liver, which means one in four US. Adults are eating way too much fast food. Cut back on it and replace that type of fat with healthier fat like avocado. That's a great substitute for your liver. Number four bad liver equals bad estrogen for all the women out there. If you want better hormones, especially better estrogen, take care of your liver. Take some sort of supplement to help support your liver, like knack or maybe even milk thistle. And get off the birth control, please. So to recap, I want you to take away five different tips to support your liver health. Number one your liver makes antioxidants. Find the recipe to make yours. Either get an acetylcystein Ivs or start taking glutathione. Number two the liver helps regulate all your hormones. Keep this in mind the next time you're doing blood work because you want to include liver hormone or liver enzyme panels. Along with your hormone panels, ask your practitioner to order it alongside. That's the reason why all of our vitamins are methylated. Because of people like me. Every single Msw nutrition vitamin has methylated factors in it to help support the mthfr gene because people like me need it in order to function better. And on a side note, we'll get into one episode later, but the mthfr gene and the comt gene are directly connected. So if a person has an issue with both, like we mentioned before, it puts them at higher risk for estrogen and dopamine issues as well as detoxification and hormone regulation. That's my genetics. So I'm at higher risk for things like diabetes because of insulin problems with the liver, right? I'm at higher risk for low testosterone and higher estrogen, which could put me at risk for cancer. And then, because all these issues are also involving neurotransmitter production and the brain, what does that look like for vascular dementia down the road for me and cognitive decline?. Anyone that has an Mthfr issue needs to take methylated vitamins in order to support this gene and its many pathways. Some of the methylated vitamins that you could take are methylated B Nine, five, MTHF. There's also methylcobalamin, which is B twelve, and my personal favorite, P five P vitamin B six. I take these on a daily basis along with something known as trimethylglycine or betaine in order for my methylation cycle to work correctly, because I cannot afford to have any Undermethylated liver.

On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It's commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate. We will take a look at the roles folate plays to understand why. We'll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.Supplements mentioned in this episode: 5-MTHF - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/b-vitamins/5-mthf/To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

20th August, 2024 – In this episode of Health and Faith Matters, Patricia Keane delves into the MTHF gene mutation, explaining its significant role in mental health issues such as depression and anxiety. She discusses how this mutation affects the body's ability to process folic acid and the implications for those who struggle with conditions […] The post E266 | Health and Faith Matters – Patricia Keane – Understanding MTHF Gene Mutation: Its Impact on Mental Health and Treatment Options appeared first on Radio Maria Ireland.

In this episode, we dive into the critical process of methylation and its significance in detoxification, mood regulation, and overall cellular function. We explain the step-by-step conversion of dietary folate to its active form and how gene mutations can impair this process, leading to reduced SAMe levels, high homocysteine, and various health issues. Finally, we discuss practical strategies to support methylation through dietary choices and targeted supplementation. Topics: 1. Introduction - Overview of previous discussions on Lyme and its coinfections (Babesia and Bartonella) - Transition to the importance of supporting detoxification pathways 2. The Role of Methylation in Health - Definition and significance of methylation - Importance in detoxification, mood, energy, and gene activation 3. Methylation Process - Biochemical explanation of methylation - Key molecules involved: S-adenosylmethionine (SAMe), methionine, ATP - Dietary sources and conversion process of folate (vitamin B9) 4. Synthesis of S-adenosylmethionine (SAMe) - Step-by-step process from dietary folate to SAMe - Enzymatic conversions: DHFR, MTHFR - Role of active folate (L-5-MTHF) in methylation 5. Gene Mutations and Their Impact - Common MTHFR gene mutations: C677T and A1298C - Effects of reduced MTHFR enzyme activity - Consequences: elevated homocysteine levels, reduced SAMe production 6. Consequences of Impaired Methylation - DNA methylation and gene expression - Neurotransmitter synthesis and mental health - Detoxification efficiency - Accumulation of unmetabolized folic acid 7. Supporting Methylation - Dietary strategies: - Emphasizing natural folate intake - Food sources: leafy greens, legumes, fruits - Supplementation strategies: - Ensuring adequate intake of vitamin B12 and B6 - Using L-5-MTHF instead of synthetic folic acid - Trimethylglycine (TMG) supplementation Thank you to our episode sponsor: GenuinePurity Use code CHLOE20 to get $20 off GenuinePurity NMN GenuinePurity NR GenuinePurity Spermidine GenuinePurity Trans-Resveratrol GenuinePurity Fisetin Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you're getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical. We're delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest. "As you age, your body's production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health." - Dr. Stephen Lewis Today on the Green Wisdom Health Show:• Understanding Gut HealthThe role of digestive enzymes and probioticsThe impact of age on gut healthEssential nutrients for gut health: magnesium and vitamin D • Lifestyle and Gut HealthInfluences of modern lifestyle factors: medications, water quality, dietThe importance of digestion and nutrient absorption • The Importance of Fish OilDiscussion of average age and quality of fish oilBenefits of triglyceride form of fish oil for various health aspects • Differences Between Probiotics and Digestive EnzymesExplanation of probiotic strains and stability testingIssues of probiotic potency and viability over timeEndorsement of the product "Probiol 20" • Bioavailability of SupplementsSignificance of vitamin and mineral bioavailabilityJanet's personal story of heart rate change linked to vitamin qualityPreference for chelated mineral forms • Practical Solutions for Supplement RegimensEfforts to provide convenient vitamin and mineral packsConsiderations in selecting high-quality supplements • Fish Oil Quality and Market NavigationChallenges in finding pure and fresh fish oil productsThe problem of oxidation due to long storage timesUnusual experiment demonstrating fish oil quality • Supplement Industry Challenges and PracticesLow barrier to entry for supplement manufacturersThe issue of insufficient FDA oversightImportance of high-quality raw materials and testing • The Efficacy and Patient TrustImportance of healthcare professionals' endorsement of quality productsThe influence of supplement quality on patient outcomes • Transparency and Consumer NavigationThe lack of clear information in the supplement industryHow patients should evaluate and choose supplementsShipping practices and service standards, including international service to places like Australia Resources Mentioned: Omega Supreme (60 Softgels) Take 2 per day Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness. Active Mega Multi (120 Capsules) Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.

Dans le monde, une personne sur six est touchée par l'infertilité. Face à cette urgence, l'Organisation Mondiale de la Santé (OMS) souligne la nécessité d'améliorer la prise en charge des causes sous-jacentes de l'infertilité, une problématique de santé majeure. Chez les femmes, des affections telles que le syndrome des ovaires polykistiques ou l'endométriose peuvent être aggravées par des facteurs épigénétiques, tels que le stress, une alimentation déséquilibrée, ou l'exposition à des perturbateurs endocriniens. Parallèlement, nous observons une diminution de la qualité des spermatozoïdes chez les hommes, ainsi que de la qualité des ovules chez les femmes, mettant en lumière l'impact de notre environnement et de nos modes de vie sur la fertilité. Cependant, tout n'est pas immuable. Des moyens d'action existent pour inverser cette tendance. L'un des leviers les plus prometteurs est l'alimentation, particulièrement une alimentation enrichie en micronutriments essentiels. Dans cet épisode, nous avons le plaisir d'accueillir Pierre Lafitte, directeur marketing, innovation & R&D du laboratoire Les Trois Chênes, qui vient partager avec nous ses connaissances et innovations en matière de nutriments et actifs d'intérêt pour combattre l'infertilité, tels que la vitamine B9 sous sa forme active (le 5-MTHF), les vitamines B6, B12, et le zinc, reconnus pour leur rôle bénéfique sur la fertilité. Nous explorerons comment une approche intégrative, alliant science nutritionnelle et innovations, peut ouvrir de nouvelles pistes pour améliorer la santé reproductive. Ce podcast s'adresse à tous ceux qui sont concernés par l'infertilité, directement ou indirectement, et qui cherchent à comprendre comment nos choix de vie influencent notre santé reproductive. Préparez-vous à un échange riche en informations et perspectives, où la science et le bien-être se rencontrent pour éclairer un sujet d'une importance capitale. Bonne écoute.

URGENT MESSAGE: Denise has generously organised a 20% discount for the first 60 people to purchase her upcoming 28 Day WholeFood Challenge course beginning in January 2024:Use the code: NatMedPodcast20We're born with a genetic blueprint, including some variations we may have acquired along the way. These variations, called SNPs (short for Single Nucleotide Polymorphisms), influence certain characteristics of our DNA blueprint to change gene expression. What we now know is that diet can have effects on gene expression  leading to powerful effects on our health.And what better clinician to lead us through how to master your genes using food, than Dr Denise Furness.Strap in and have the rewind button handy. This is an information-packed podcast!ReferencesMCM6 - lactoseMCM6 is located upstream from the LCT gene, which produces the enzyme lactase required to digest lactose. MCM6 influences LCT and lactase expression.PMID: 11788828, PMID: 12915462, PMID: 15114531HLA-DQ haplotypes - Gluten Human leukocyte antigen (HLA system) encodes the Major Histocompatibility Complex (MHC). These genes code for antigens (proteins) that help cells recognise self versus non-self. Genetic variations within HLA-DQA1 & HLA-DQB1 are linked to coeliac disease and other autoimmune conditions.PMID: 30763397, PMID: 29244800MTHFR FolateMTHFR converts 5,10-methylenetetrahydrofolate (5,10 methyleneTHF) to 5-methyltetrahydrofolate (5-MTHF). 5-MTHF is needed to convert homocysteine to methionine, therefore MTHFR supports methylation (making SAM) reactions throughout the body.MTHFR 677 T allele and increased risk for lower folate and higher homocysteine levels PMID: 25788000, 24091066, 7647779,  9545395 APO-E Alzheimer's, LipidsAPOE's main phenotypes are caused by the combination of two SNPs that combine to form the genotypes/isoforms of ε2, ε3 and ε4 or E2, E3, E4. The E4 allele is associated with higher LDL levels and cardiovascular and neurological complications. PMID: 25328986, PMID: 11882522SLC30A8 - zinc transporterSpecific to pancreatic islets and mainly expressed in β-cells that transport zinc from the cytoplasm into insulin secretory vesicles. Allelic variants have been associated with glucose and pro-insulin levels and confer susceptibility to insulin resistance and diabetes mellitus (T2DM). PMID: 28218639, 17463249, 30936916.FTO and MC4R - weight and obesityFat mass and obesity-associated gene (FTO)Melanocortin-4-receptor (MC4R) PMID: 31954858, 19079261, 26888713

Guest: Hiatt My name is Aaron Hiatt. I have been in the HTMA field for about 10 years now and have analyzed over hundreds of hair tests. I originally got into hair analysis testing while in college after battling some health issues. I have experienced a lot of health improvements following the teachings of Dr. Paul Eck and Dr. Wilson Lawrence. I continue to expand my own understanding and knowledge across many areas of research concerning the human body.    Website: https://redoxstasis.com/store/arl-hair-analysis-test-kit?fbclid=PAAabxbLL7bDkK7-BxfRCVhZFeVzxpSJpqjKA4eAzwJV5oHUVZi1JkHFh8Za0    Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Summary This conversation explores the importance of mineral balancing and the benefits of mineral orotates, with a focus on the work of Dr. Hans Nieper and Dr. Paul Eck. The chapters cover topics such as the science behind mineral orotates, the difference between orotates and amino acid chelates, the improvements in mineral supplements, and the legacy of Dr. Paul Eck. The conversation also discusses the dosage and absorption of magnesium orotate, the continued research and development in supplement formulations, and the importance of collaboration and improvement in the field. This conversation covers various topics related to the utilization and benefits of different vitamins and minerals. The chapters include discussions on the impact of alkaline phosphatase on B6 utilization, the comparison of active B complex supplements, the importance of manganese for thiamine utilization, the benefits of a community-based healthcare system, the effectiveness of bioavailable forms of vitamins, the advantages of tocotrienols over tocopherols, research on tocotrienols in Russia and Germany, the superior antioxidant potential of tocotrienols, the research on potassium orotate, the anxiolytic effect of potassium orotate, the difference between folate and folic acid, the ratio of adenosylcobalamin to methylcobalamin in meat, the benefits of adenosylcobalamin over methylcobalamin, the superior absorption of selenoxale, the benefits of methyl selenocysteine, the role of selenoxale in circadian rhythm, gender differences in selenium supplementation, the benefits of chromium picolinate, the comparison of chromium polynicotinate and chromium picolinate, the impact of chromium on PCOS, and the benefits of PQQ for mitochondrial health.   Chapters 00:00 Introduction and Background 03:09 The Importance of Mineral Balancing 14:53 Mineral Orotates and Dr. Hans Nieper 21:11 The Science Behind Mineral Orotates 32:54 The Difference Between Mineral Orotates and Amino Acid Chelates 38:05 Improvements in Mineral Supplements 41:47 The Benefits of Magnesium Orotate 44:17 Dosage and Absorption of Magnesium Orotate 51:28 Continued Research and Development 54:08 The Legacy of Dr. Paul Eck 59:17 Updates in Supplement Formulations 01:05:15 Collaboration and Improvement 01:08:16 The Importance of P5P in B6 Supplementation 01:13:06 Impact of Alkaline Phosphatase on B6 Utilization 01:14:27 Comparison of Active B Complex Supplements 01:15:36 Importance of Manganese for Thiamine Utilization 01:16:11 Benefits of Community-Based Healthcare System 01:17:12 Effectiveness of Bioavailable Forms of Vitamins 01:18:47 Advantages of Tocotrienols over Tocopherols 01:19:12 Research on Tocotrienols in Russia and Germany 01:20:41 Superior Antioxidant Potential of Tocotrienols 01:21:29 Research on Tocopherol vs Tocotrienol 01:21:56 Personal Experience with Tocotrienols 01:22:49 Research on Potassium Orotate 01:23:39 Research on Potassium Orotate in Russia and Germany 01:24:38 Anxiolytic Effect of Potassium Orotate 01:25:04 Effect of Adrenal Dysfunction on Potassium Levels 01:25:43 Comparison of Potassium Orotate and Potassium Aspartate 01:26:59 Reason for Using Potassium Orotate in Slow Oxidizers 01:27:38 Benefits of Methyl Tetrahydrofolate (5-MTHF) 01:28:37 Dangers of Synthetic Folic Acid 01:29:17 Difference Between Folate and Folic Acid 01:30:31 Ratio of Adenosylcobalamin to Methylcobalamin in Meat 01:31:53 Advantages of Adenosylcobalamin over Methylcobalamin 01:33:43 Superior Absorption of Selenoxale 01:34:13 Benefits of Methyl Selenocysteine 01:35:09 Role of Selenoxale in Circadian Rhythm 01:36:20 Gender Differences in Selenium Supplementation 01:37:41 Benefits of Chromium Picolinate 01:38:37 Comparison of Chromium Polynicotinate and Chromium Picolinate 01:40:21 Impact of Chromium on PCOS 01:41:43 Benefits of PQQ for Mitochondrial Health     Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Main Points Covered:1. Are there any lifestyle habits I'm currently doing that might not be helping me?Before diving into supplements, evaluate your daily routines and habits.Your existing routines might be contributing to the health issue you're trying to address.Example: Poor sleep habits may require more than a melatonin supplement; addressing sleep hygiene is essential.2. Is this nutrient in its most effective bioavailable form?Consider whether the supplement provides the nutrient in a form your body can easily absorb.Example: Folic acid vs. 5-MTHF (a form of folate); some forms of nutrients are more easily absorbed.Factors like gut issues or specific genetic variations can affect absorption.3. Am I supporting my gut health?Nutrient absorption happens in the gut; a healthy gut is crucial.Gut issues can lead to poor nutrient absorption and deficiencies.Dysbiosis (an imbalance of gut bacteria) and inflammatory foods can harm your gut.4. Have I tried getting enough of this nutrient from food?Nutrients in natural, food-based forms are often more easily absorbed.Food provides a combination of nutrients that can enhance absorption.Example: Calcium from kale, enriched with vitamin C for better absorption.5. What else is in this supplement?Check the supplement's ingredient list for additives, sweeteners, and preservatives.Avoid supplements with added sugars, artificial sweeteners, food coloring, and hydrogenated oils.Watch out for hidden ingredients like magnesium silicate and titanium dioxide, often found in supplements with taste masking.Low-quality ingredients can negate the benefits of the supplement.Follow along: https://betterwithcarbo.com/ Instagram

Sun, 15 Oct 2023 05:00:00 +0000 https://naturallyher.podigee.io/6-new-episode 17994c1746c2052eceb33ed8b0aef14e Lasst euch nicht veräppeln

PLEASE READ/LISTEN!Carolyn Ledowsky  is well-known for her expertise in supporting people with MTHF  Single Nucleotide Polymorphisms (SNPs). Carolyn has an urgent callout for all practitioners to help her find suitable candidates for her PhD Trial. These candidates are your patients who have suffered multiple miscarriages.There's an upcoming podcast to learn more, but for now, please help in securing enough trial participants so we can get the clearest picture of what works with regard to Folic Acid versus MTHF supplementation.Link to Trial Participation.References TBC

Further to Carolyn's Urgent Callout for candidates in her Trial, today we delve into the MTHF controversy and how it affects fertility, miscarriage and a host of other conditions. Notwithstanding that just having a podcast is like hacking at an iceberg with an icepick (there's SO much to learn!), we'll chat about Carolyn's trial for her PhD Thesis, MTHFR biochemistry, appropriate testing, current controversies in the "folate versus folic" debate, and the groundswell against folic acid food fortification and supplementation in a substantial portion of the population. Heaps of links to learn from below!TBC...Link to Carolyn's UTS Trial.

In this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)  

This episode of the School of Doza podcast provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)

The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver will work overtime to try to reduce it. Consuming foods that support the liver's functions is essential to maintaining good health. The liver produces antioxidants, such as glutathione and NAC (acetylcysteine), which have pro, neurogenic and neuroprotective properties. Glutathione is often given via IV, while NAC is a precursor to glutathione and can be taken as a supplement. The World Health Organization recognizes NAC as an essential medication. In order to support the production of antioxidants, the liver needs nutrients such as vitamins B6, B9, B12, B2, B3, lgutamine, and methionine. The liver also helps regulate hormones, which are signals sent to the brain in response to stress. When we wake up, our body starts producing different hormones as a result of being awake. The liver is a key organ when it comes to hormone regulation. It produces cortisol, which is released to give the body energy in the mornings. It is also responsible for the regulation of thyroid, adrenal, and other hormones. When a woman is going through pre menopause, it is important to assess her liver health, as it directly affects the regulation of hormones. Additionally, the liver has a direct connection to insulin and is crucial for insulin regulation, which can lead to a variety of diseases and disorders if it is not healthy. Timestamps 0:00:04 "Welcome to the Nurse Doza Podcast: Five Tips on Liver Health" 0:02:53 Liver Health: Supporting Antioxidant Production for Optimal Health 0:04:13 The Role of the Liver in Antioxidant Production and Hormone Regulation 0:09:01 The Role of the Liver in Hormone Regulation and Insulin Resistance 0:10:40 "The Link Between Hormone Regulation and Liver Health" 0:16:04 The Impact of Birth Control and Environmental Stressors on Liver Function 0:17:21 The Impact of Poor Liver Function on Estrogen Regulation and the Methylation Cycle 0:21:03 "Tips for Supporting Liver Health with MTHFR Gene" 0:23:06 "5 Tips for Maintaining a Healthy Liver and Hormone Balance" 0:24:39 Heading: Benefits of Taking Liver Love Supplement for Improved Liver Function and Detoxification 0:26:40 "Liver Detox: Tips for Achieving Optimal Health" Highlights It has 16 ingredients in it that support the methylation cycle to support liver function and detoxification and the production of antioxidants. We love talking about the liver, because if the liver helps regulate hormones, then all of a sudden, if your hormones become balanced, you become balanced. So taking a supplement like Liver Love, which I highly recommend everyone does, I take it on a daily basis because it has methylated B Nine in it.. It's going to help improve your life. Use code nurse dosa for 15% off. There's 120 capsules in it, and you can play around with the dosage if you want. Some people take one a day, some people take two a day. But keep in mind, if you go to two to three pills, it's a heavier detox. If you do four pills a day, you're detoxing and cleaning out that storage unit. So be prepared. It's going to be the best thing for you. Number three fast food leads directly to unhealthy liver. One in four U. S. Adults have a fatty liver, which means one in four US. Adults are eating way too much fast food. Cut back on it and replace that type of fat with healthier fat like avocado. That's a great substitute for your liver. Number four bad liver equals bad estrogen for all the women out there. If you want better hormones, especially better estrogen, take care of your liver. Take some sort of supplement to help support your liver, like knack or maybe even milk thistle. And get off the birth control, please. So to recap, I want you to take away five different tips to support your liver health. Number one your liver makes antioxidants. Find the recipe to make yours. Either get an acetylcystein Ivs or start taking glutathione. Number two the liver helps regulate all your hormones. Keep this in mind the next time you're doing blood work because you want to include liver hormone or liver enzyme panels. Along with your hormone panels, ask your practitioner to order it alongside. That's the reason why all of our vitamins are methylated. Because of people like me. Every single Msw nutrition vitamin has methylated factors in it to help support the mthfr gene because people like me need it in order to function better. And on a side note, we'll get into one episode later, but the mthfr gene and the comt gene are directly connected. So if a person has an issue with both, like we mentioned before, it puts them at higher risk for estrogen and dopamine issues as well as detoxification and hormone regulation. That's my genetics. So I'm at higher risk for things like diabetes because of insulin problems with the liver, right? I'm at higher risk for low testosterone and higher estrogen, which could put me at risk for cancer. And then, because all these issues are also involving neurotransmitter production and the brain, what does that look like for vascular dementia down the road for me and cognitive decline?. Anyone that has an Mthfr issue needs to take methylated vitamins in order to support this gene and its many pathways. Some of the methylated vitamins that you could take are methylated B Nine, five, MTHF. There's also methylcobalamin, which is B twelve, and my personal favorite, P five P vitamin B six. I take these on a daily basis along with something known as trimethylglycine or betaine in order for my methylation cycle to work correctly, because I cannot afford to have any Undermethylated liver.

In episode #106 Troy shares his expertise as the founder of a pharmaceutical company and his personal story experiencing infertility with his wife. Troy has always been interested in health research, and he discovered the MTHFR mutation issue in 2010. He began a deep dive into this issue as it relates to fertility and pregnancy, and he was amazed by how many people are affected. With the right tests, it was discovered that his wife had the MTHFR mutation. Proper supplementation allowed her to get pregnant and they were able to have their second child. We discuss the difference between folic acid and folate, how the MTHFR mutation affects fertility and pregnancy, and how proper folate supplementation can make a big difference. References are listed below, and Troy is offering a discount code for your first bottle of prenatal vitamins from his company, Centurion Labs. Topics Discussed: infertility, folic acid, folate, MTHFR mutation, prenatal vitamins CONNECT WITH TROY - centurionlabs.com Use coupon code HOPE for 67% off your first bottle of prenatal vitamins! MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs REFERENCES: Scaglione, F., Panzavolta, G., Folate, Folic Acid and 5-methyltetrahydrofolate are not the same thing, Xenobiotica. Feb. 2014 Servy, Edouard, et.al., MTHFR isoform carriers. 5-MTHF (5-methyl tetrahydrofolate) vs. folic acid: a key to pregnancy outcome: a case series. Journal of Assisted Reproduction and Genetics. https://doi.org/10.1007/s10815-018-1225-2 Greenberg, J. Multivitamin Supplementation During Pregnancy: Emphasis on Folic Acid and L-Methylfolate. Reviews in Obstetrics & Gynecology. 2011, Vol. 4 pg 126-127. D'Elia, PQ., et.al., MTHFR polymorphisms C677T and A1298C and associations with IVF outcomes in Brazilian women. Reproductive Biomedicine Online 2014 Jun;28(6):733-8. doi: 10.1016/j.rbmo.2014.02.005. Naqvi, H., et.al., Role of 677C® T polymorphisms a single substitution in methylenetetrahydrofolate reductase (MTHFR) gene in North Indian infertile men. Molecular Biology Reports. Feb. 2014; 41(2):573-9. Mfady, DS, et. al., Associations of variants in MTHFR and MTRR genes with male infertility in the Jordanian population. Gene. 2014 Feb 15;536(1):40-4. doi: 10.1016/j.gene.2013.12.001. Gava, MM, et.al., Polymorphisms in folate-related enzyme genes in idiopathic infertile Brazilian men. Reproductive Sciences 2011 Dec;18(12):1267-72. doi: 10.1177/1933719111411729. Shen, O., et.al., Association of the Methylenetetrahydrofolate Reductase Gene A1298C Polymorphism with Male Infertility: A Meta-Analysis Updated Estimates of Neural Tube Defects Prevented by Mandatory Folic Acid Fortification, Centers for Disease Control (CDC): Morbidity and Mortality Weekly Report (MMWR), January 16, 2015. McGowan, E., et.al., Association Between Folate Metabolites and the Development of Food Allergy in Children. Journal of Allergy and Clinical Immunology. January 2020; 8(1):132-140. McStay, Catrina, Maternal Folic Acid Supplementation during Pregnancy and Childhood Allergic Disease Outcomes: A Question of Timing. Nutrients. 2017 February. Wang, T., et. al., Is Folate Status a Risk Factor for Asthma or Other Allergic Diseases?, Allergy, Asthma & Immunology Research. 2015 November; 7(6): 538-546. Whitrow, Melissa, et. al., Effect of Supplementatl Folic Acid in Pregnancy on Childhood Asthma: A Prospective Birth Cohort Study. American Journal of Epidemiology. October 2009. Vol. 170, No. 12.  

It is well-known that optimal folate consumption has positive effects on a wide range of health conditions including fetal neural tube defects (eg. anencephaly, spina bifida), orofacial deformities such as cleft palate, pre-eclampsia and premature birth, as well as mood stability and longevity. This list is by no means extensive. Folic acid has been added to non-artisan/non-organic bread in Australia since 2009 for the purpose of protecting  babies born with neural tube defects. While folic acid is certainly the cheapest form of the folates, the question remains, "Is it the best form?"  Certainly, folic acid is NOT synonymous with folate from food or 5-MTHF supplements and errors or omissions in research papers and dietary guidelines stating "folate" when folic acid is the actual form used, are not correct, nor acceptable. Moreover, evidence is mounting not only of the penetrance of single nucleotide polymorphisms (SNPs) in general, especially the A677T form, but also how these SNPs affect folate metabolism and worryingly how they affect the metabolism and excretion of cheap folic acid from fortified foods and supplements. Carolyn Ledowsky has long been a fervent advocate of the 5-methyltetrahydrofolate (5-MTHF) form because of issues with this unmetabolised folic acid taken by some individuals in doses well above the 1000mcg upper tolerable limit set out by medical and food authorities. Listen in today as Carolyn Ledowsky takes us through the discoveries of her Masters thesis and her plans to shake the halls of orthodoxy with her Ph.D project. The data will tell what they will, but Carolyn says the evidence is mounting against folic acid food fortification and favouring 5-MTHF supplementation in those with single nucleotide polymorphisms, esp homogenous 677C>T SNP.Research:Ledowsky C, Mahimbo A, Scarf V, et al. Women Taking a Folic Acid Supplement in Countries with Mandatory Food Fortification Programs May Be Exceeding the Upper Tolerable Limit of Folic Acid: A Systematic Review. Nutrients. 2022 Jun 29;14(13):2715. https://pubmed.ncbi.nlm.nih.gov/35807899/Sweeney MR, McPartlin J, Scott J. Folic acid fortification and public health: report on threshold doses above which unmetabolised folic acid appear in serum. BMC Public Health. 2007 Mar 22;7:41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1839088/Long S, Goldblatt J. MTHFR genetic testing: Controversy and clinical implications. Aust Fam Phys. 2016 Apr;45(4).https://www.racgp.org.au/afp/2016/april/mthfr-genetic-testing-controversy-and-clinical-imp#ref-20Tsang BL, Devine OJ, Cordero AM, et al. Assessing the association between the methylenetetrahydrofolate reductase (MTHFR) 677C>T polymorphism and blood folate concentrations: a systematic review and meta-analysis of trials and observational studies. Am J Clin Nutr 2015;101(6):1286-94. https://academic.oup.com/ajcn/article/101/6/1286/4564518?login=falseBailey LB, Stover PJ, McNulty H, et al. Biomarkers of Nutrition for Development-Folate Review. J Nutr 2015;145(7):1636S-80S. doi: 10.3945/jn.114.206599.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478945/Kelly P, McPartlin J, Goggins M, et al. Unmetabolized folic acid in serum: acute studies in subjects consuming fortified food and supplements. Am J Clin Nutr 1997;65(6)

Troy Duell has been in the pharmaceutical industry for over 20 years. He realized pharmaceutical companies were prioritizing profits over health and products that were expensive, ineffective, and often harmful.  He felt the pull to develop a company that put people and their health over profits.  Through his personal story and passion for helping others, he started to dive into what was really in our vitamins and how it affects our health.  In this episode he addresses folic acid verses folate, the MTHFR gene defect and vital nutrition for fertility and pregnancy.  Check out Bump DHA https://centurionlabs.com/about-bump/  Code Mama for discount off first bottle. Connect: https://www.instagram.com/bumpdha/ https://centurionlabs.com/ Connect with Elizabeth: https://www.elizabethjoy.co/ IG: https://www.instagram.com/miraculousmamas/   https://www.truebill.com/mamas https://www.functionofbeauty.com/mamas for 25% off first order https://www.coterie.com/  Promo code Mamas for 20% off and free shipping   Resources: 1.  American Academy of Allergy, Asthma & Immunology. (2018). Folic Acid Exposure in Utero is Associated with Development of Food Allergy.  The Journal of Allergy and Clinical Immunology, 141(2). (Presented at the 2018 AAAAI/ WAO Joint Congress, Orlando, FL.).   2.  Servy, Edouard, et.al., MTHFR isoform carriers. 5-MTHF (5-methyl tetrahydrofolate) vs. folic acid: a key to pregnancy outcome: a case series.  Journal of Assisted Reproduction and Genetics. https://doi.org/10.1007/s10815-018-1225-2  

Grandpa Bill continues talking today about my Workouts for Geriatrics, nutritious superfoods, storable foods, CTFO Business Opportunity+ Grandpa Bill is here to help you and the tens of thousands of others. WE ARE A FAMILY WHO SUPPORTS EACH OTHER So Grandpa Bill today asks What was it that initially attracted you to CTFO? When you think about your future, what are you most excited about regarding CTFO? What's your favorite product and why? Are You Sick and Tired of Being Sick and Tired? Don't forget our furry friends too-CTFO CBD Pet products designed with your pet in mind. 3rd party lab tested for potency and purity. Give your pet the gift of CBDa, Treats & Drops+. Make sure you are AUTOSHIP, so you SAVE money and experience amazing products. In addition, INVEST in a pack, so you set up for the easiest qualifications-for those here for the business opportunity Your body receives a power-packed combination of vital nutrients not available in most other multivitamins. Our 10xPURE Ultimate Multi-Vitamin is doctor-formulated and includes 23 exceptional vitamins and minerals including superior amino acids and chelated minerals for optimal absorption, the most biologically active form of folate, as 5-MTHF (also called L-methyl folate) which does not require any additional work by your body to use. Plus it supports cardiovascular health, cognitive function, and more https://www.facebook.com/GB2076505000/videos/1040681499697769/ bhsales.vpweb.com . --- Send in a voice message: https://anchor.fm/bhsales/message

The Case:  Pam is dealing with brain fog, poor concentration, and fatigue. Tests revealed that she was low in Folate and Vitamin B12. Weeks of taking Vitamin B Complex didn't help her symptoms at all. A little more research helped Pam understand that not all B vitamins are the same - some are synthetic while other options are natural and in methylated forms. Inspecting the B Complex vitamin she'd been taking, she discovered that the B12 was in the cyanocobalamin form and the folic acid was also synthetic. You might think the mystery was solved at this point, but after finding a methylated B Complex at the local health food store, and taking it for several weeks, her symptoms persisted. She increased her dosage, but after several weeks, she felt even worse.  Her labs showed that she was deficient in B vitamins, so why weren't her supplements working?   The Investigation This is something I commonly see and while B vitamins are wonderful, they come in many forms but they are not ‘one size fits all.' And there is another misconception - people believe that because B vitamins are water soluble, they can't hurt anyone because the body will expel what it doesn't use. This isn't the whole story.    How Methylation Works The body has a process called methylation. This is a biochemical process where there is a transfer of four atoms - one carbon atom and three hydrogen atoms (CH3) from one substance to another. This process happens all the time, every second. When its optimal it has a significant positive impact on many biochemical reactions in the body that regulate all types of activities. Methylation is needed for neurotransmitter production, detoxification, histamine metabolism, estrogen metabolism, fat metabolism, cellular energy, eye health, and immune balancing. Essentially, if you think of the body as a machine, then methylation (and demethylation) are the gears that trigger the different systems in the body.  Two important methyl donors (nutrients that keep methylation moving) are methylated folate (also known as methyltetrahydrofolate or 5 MTHF) and methylcobalamin (methylated B12). It's worth noting that there is a gene called the MTHFR gene (which we've talked about in Episode 34) which makes it harder to convert folic acid from foods or supplements into active form.    Understanding the Role of the MTHFR Gene in Methylation The process of methylation is quite complex. We have about 30 enzymes that are part of the methylation cycle pathway. The MTHFR gene is only one piece of the puzzle. And, while the MTHFR being off can cause issues with methylation, those other enzymes can also be a factor (sometimes a major factor).   Balancing Methylation You may have heard that methylation is all about taking methyl folate or methyl B12 but there is so much more to it.  Think of methylation (and methyl donors, specifically) as a bell shaped curve. You want to be somewhere at the top of the curve to be in balance. If you are lower on the left side of the curve, that is considered less methylation or being an under methylator. If you are lower on the right side of the curve, that would be considered too much methylation or being an over methylator. So many doctors don't realize this and think more is better. More is not always better, balanced is what you want to aim for.   Symptoms of Unbalanced Methylation When you are not in balance (in either over methylation or under methylation) you can experience symptoms. And, taking more B vitamins (especially the wrong kind) may make things worse - even if you're taking methyl folate and methyl B12 (considered to be the best). There are tons of issues with sub optimal methylation and some can actually be the same when you are an over or an under methylator Anxiety Itchy skin Brain fog Mood changes Fatigue Jitteriness Allergies Immune challenges Environmental sensitivities  And many more…   How to know if you are an over or an under methylator? Looking at genetics can help but genetics don't actually show what is expressing and how it's affecting metabolism itself. I like to look at specific biomarkers to see what the body is doing rather than just looking at the genetics which can be a bit deceiving. For example, someone with MTHFR may not actually need more methyl folate. The good news is that there is a simple blood test. It's called the Histamine Determination Whole Blood Test. This lab test can be done at Labcorp. It is really helpful in determining if you are an under or over methylator. If the level is high, you are an under-methylator. If it's low, you're an over-methylator. This test is done at many labs but from everything that I have learned about it, it's something that is only accurate at Labcorp and needs to be sent there. As with most tests, there is a lab range and an optimal range.I made a handout on how you can check your methylation status. Please  CLICK HERE to access this handout where I give the exact LabCorp test number so you can easily order or ask your doctor to order the test along with the optimal ranges. Based on those results, I detail which B Vitamins would be best for you.    Supporting Overmethylation and Under-methylation Once you find out your levels, if you are an under-methylator, take more methyl donors such as: Methylated Folate Methylcobalamin If you are an over-methylator, take less methyl donors and look for ingredients such as: Folinic acid Hydroxocobalamin Adenosylcobalamin   Mystery Solved If you are taking B vitamins and feel off, perhaps you are not taking the right ones. This can also happen with multivitamins. If you feel upregulated or like there is something under your skin that may be a sign of being over methylated. If you are very sensitive to chemicals, while there can be many things related here, methylation also plays a large role so please take a look at this. This was the case for Pam. We ran her labs and she was very low indicating that she is an over-methylator. We changed her B vitamins and she felt a huge difference in her energy and brain fog.   Eliminating Health Mysteries For Pam we were able to find that missing piece of the health puzzle and help her regain her health. Could methylation be the missing clue for you or someone in your life?    Links: Related Podcast Episodes: The Case of Unrelenting Depression and Anxiety w/ Dr. Loren Marks The Underlying Causes of ADD and the 10 Things You Can Do to Improve Concentration Demystifying Annual Check-ups & Why They Fall Short   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

I discuss the following with @thepostpartumpharmacist Jenny Han, PharmD, BCACP: •purpose of taking a PNV •avoiding the “designer prenatal vitamin” •what vitamins and minerals are important specifically for pregnancy •choline •omega 3 fatty acids and DHA •fish to eat and avoid •vitamin D •folate •5-MTHF vs folic acid •folic acid and the nutrition label •MTHFR gene variants and folic acid •USP verification •gummy PNV •postpartum supplementation --- Support this podcast: https://anchor.fm/adoctordeliverspodcast/support

Building a better multivitamin step by step.1. Clarify your own nutritional needs with an annual physical and thorough nutritional assessment. Consider partnering with a practitioner who specializes in functional medicine and functional nutrition or a registered dietician who has advanced education and training in functional nutrition. Check out the Academy of Nutrition and Dietetics: https://www.eatright.org/find-a-nutrition-expert2.  Find out why advanced nutritional testing for oxidative stress, malabsorption markers, essential amino acids and metabolic fatty acid markers is so important in order to get to the root cause of symptoms. Check out my website on this:  https://sevahealthgroup.com/specialized-lab-testing/3. Don't get hooked with online tests that give you results but don't provide contextual analysis based upon your individual health needs and your lifestyle. Good professional advice doesn't cost you. It pays you. 4. Talk to your functional medicine or functional nutrition specialist about optimal form requirements for each nutrient. For example, folate formally referred to as folacin is found naturally in foods as folate. Folic acid is the manmade version sold as supplements and added to fortified foods. Folate is a B-vitamin that is absolutely critical for cell growth and metabolism and it's very important for pregnant women and women in childbearing age because it reduces the risk of brain and spine defects in a baby's brain. Folate is deficiencies are also common in people who have digestive issues, kidney or liver disease or those who abuse alcohol. Folate needs to be converted by the body into its metabolically active form which is 5-methyltetrahydrofolate or 5-MTHF. If folate is not converted into 5-MTHF form, it's not metabolically active. There are enzymes in the body that control this conversion. Synthetic folic acid is converted into dihydrofolate which is then converted into tetrahydrofolate, which is converted into 10-Formyl-THF, which is then converted into 5,10 Methenyl-THF, which is then converted into 5,10 Methylene THF which is finally converted into 5-MTHF.  The reason this is important is because roughly 35-40% of people have a gene variant or single nucleotide polymorphism that interferes with or impairs their ability to convert folate into its active form. Individuals with this gene variant would require a multivitamin with the metabolically active form of folate 5-MTHF. Research has shown that 5-MTHF has been shown in studies to be almost 7 times more biologically active than folic acid. Check out this resource: https://www.designsforhealth.com/binaries/content/assets/designs-for-health/library/patient-education/l-5-mthf-pl-patiented.pdf4. Next you want to be looking at potency. Remember that the labels you're reading on supplement bottles and products sold in the US are based upon Recommended Daily Allowances and average requirements as established by the United States federal government and these standards were set many, many years ago.  These averages do not take into account the underlying health issues that may make your nutrient requirements higher. For example, people with heart disease, high cholesterol, diabetes have different nutrient requirements for optimal health, cellular metabolism and keeping those conditions under control. Older adults and elderly absolutely have different nutrient requirements. Those who take certain medications may need higher potency (we talked about that in Episode 1). So you want to be tuned into potency.5. Finally you want to consider additional nutrients that aren't commonly found in basic multivitamins such as: boron, mixed vitamin E tocopherols, alpha lipoic acid, bioflavanoids and carotenoids like lycopene.  Stay Connected To Angel:Newsletter & Mailing List,  Healthy Housecalls With AngelGet Daily Support: Join Our Membership Community: Get Fit & Functional For LifeFollow or Message Angel on LinkedInFollow or Message Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit TrackerENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.Schedule your COMPLIMENTARY Vision to Victory Coaching SessionWant to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy, and other inflammatory foods, getting exercise and sunshine, staying hydrated and getting enough sleep are great ways to help support your body. In this week's show we have a special guest who discusses his own health journey, and why it's better to start your health journey early in life instead of chasing health at the eleventh hour. Products Mentioned in Today's Show Methyl Supreme - Vitamins B2, B6, B12, and folate are provided in active, coenzyme forms for maximal bioavailability and function. The ingredients in Methyl Supreme work together to synergistically support methylation processes and help maintain normal homocysteine metabolism.† Active Mega Multi II - Comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. Active Mega Multi II also contains the synergistic blend of vitamin K2 (as MK-7) and D3 which are critical for supporting bone strength and cardiovascular health. Multi-Element Buffered C - Vitamin C is important for immune function and antioxidant protection, as well as collagen and connective tissue production.† Multi-Element Buffered C adds calcium, magnesium, and potassium to ascorbic acid to create a buffered product that is gentle on the stomach. This formulation includes zinc, manganese, and copper in well-utilized forms. Quercetin, a powerful bioflavonoid, and reduced L-glutathione, an antioxidant, are included to potentiate the function of vitamin C.† You can also listen to Chasing Health at the Eleventh Hour on our YouTube channel here.

Bad breath is a common issue that can have several possible causes. These can include an oral issue such as gum disease or an infected tooth, blood sugar imbalances, kidney or liver issues, and certain infections. Increasing your body's ability to detox may help with some of these issues. In this week's episode we will discuss some supplements and diet and lifestyle changes that may help lessen bad breath, as well as discuss why people with bad breath may need to detox more than those without it. Products Mentioned in Today's Show Active Mega Multi II - Active Mega Multi II is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. UT Support Formula - UT Support Formula is a hypoallergenic blend of 10 species, in an inulin base, specifically designed to support a woman’s genitourinary system.† Concentrated with Lactobacilli, secreted biosurfactants, and lactic acid may help promote a healthy vaginal pH.† Vital Detox - This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure. You can also listen to Bad Breath... Need to Detox? on our YouTube channel here.

Liver Rescue Morning:1) Lemon Water:16 ounces water with 1/2 fresh squeezed lemonOptional to add honey2) Celery Juice:Start small 2 ounces minimumGoal is 16 ounces3) Fruit, Melon, or a Fruit smoothie:Liver Rescue Smoothie:OPTION A2 bananas or ½ Maradol papaya, cubed½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)2 cups fresh or frozen or 2 tablespoons powdered wild blueberries½ cup water (optional)OPTION B1 banana or ¼ Maradol papaya, cubed1 mango½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)1 celery stalk½ cup sprouts (any variety)½ lime½ cup water (optional)Directions:Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.Healing Liver Supplements:Lemon Balm https://vimergy.com/products/lemon-balm5-MTHF https://vimergy.com/collections/shop/products/5-mthf?_pos=1&_sid=e799a0147&_ss=rBarley Grass Juice Powder https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=2&_sid=3b71ec401&_ss=rSpirulina Powder https://vimergy.com/products/usa-grown-spirulina?_pos=1&_sid=0c2f89fb1&_ss=rZinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=4a265bfb1&_ss=rMicro C https://vimergy.com/products/micro-c?_pos=1&_sid=999b60835&_ss=r

Meet Dr. Ji Woon, a Canadian licensed naturopathic doctor specializing in women’s health. She treats the whole person by focusing on the body’s innate intelligence to heal using clinical nutrition, lifestyle medicine, strategic supplementation of nutraceuticals, botanical medicine, and homeopathy to restore balance.In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Ji Woon about fertility and infertility in both women and men. She explains the importance of a regular menstrual cycle in determining egg health and eventually treating infertility.Listen in to learn the steps you need to take to protect your fertility health for both men and women. You will also learn how to increase progesterone levels in your body- the hormone responsible for maintaining a pregnancy. “To achieve optimal fertility, we need to have a regular cycle, if the period is irregular and we cannot expect when to have sex to have a baby, then that is going to be a problem.”- Dr. Ji Woon [10:42]What you will learn:· [1:19] Dr. Ji Woon describes the thorough menstrual cycle assessment she conducts on women as part of the first step of treatment.· [3:38] How taking basic health steps during her pregnancy drove her to her path of healing ITP completely.· [7:56] How PCOS and hyperthyroidism and other conditions that affect fertility levels in women. · [11:49] How basal body temperature guides the doctor with more targeted fertility treatments. · [14:22] She describes the two phases of the menstrual cycle- follicular and luteal phase and how they determine the health of the egg.· [15:37] The importance of progesterone-making nutrients like magnesium B6 which will in turn help you get pregnant. · [17:52] Why you should take the FSH, LH, and estrogen blood tests to test for fertility levels and when they should be done.· [20:45] Why the 5-MTHF folate is better than folic acid when it comes to improving fertility health.· [23:39] Understanding where a woman’s cramps are triggered from- improper diet and other health issues.· [25:51] Dr. Ji Woon explains why she’s not a fan of birth control pills due to their long-term negative effects on bodies.· [28:37] How naturopathic medicine helps your body work smarter and better for you.· [30:10] The importance of men getting tested for fertility because 50% of all cases of infertility is male infertility.· [32:55] The little small steps you need to take to protect your fertility for both men and women.· [34:50] The health benefits of having sexual intercourse regularly that you probably didn’t know about. Relevant Links:Website: https://jiwoonmin.com/ https://jiwoonmin.com/fertilitysupport

Have you ever considered traveling abroad to receive IVF treatment? Going abroad for fertility treatment can be scary, but each year; a small portion of US Citizens make their way across borders for a shot at parenthood at a significantly lower cost. In today's episode, Lucia Lambert from the UK joins us to discuss her path to motherhood. For some, her journey may seem a little unconventional. Lucia traveled to Prague to be treated and cared for by a reproductive endocrinologist. She offers a detailed account of her experience and how it inspired her and her partner to begin offering boutique services for those seeking to be treated abroad. Tap here to connect with Lucia If you like Infertility And Me Podcast, subscribe for free now, and you'll never miss an episode. And if you really like Infertility And Me Podcast, I'd appreciate you telling a friend (maybe even two).  A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Infertility And Me is a proud member of Crossover Media

Do you have days or weeks that you feel like you’re just surviving and not fully thriving and living your best life while trying to conceive? In today's episode, Amber Fischer shares her diagnosis of endometrial cancer, PCOS, and her infertility journey. Amber never envisioned that she would be a cancer survivor, let alone it reoccurring after she gave birth to her miracle boy. Amber's endometrial cancer returned due to an increase of estrogen during fertility treatment, pregnancy, and nursing her son. Amber educates us on the relevance of the functional nutrition approach and what that could mean for health and fertility.  Tap here to connect with Amber A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Infertility And Me is a proud member of Crossover Media

Have you been diagnosed with POR (poor ovarian reserve) or DOR (diminished ovarian reserve)? Females are typically born with two million eggs. At puberty, four hundred thousand, and by her late 30's, just a mere 27,000 on average. Unfortunately, there are no medical interventions to slow-down ovarian aging. (data found here) In today's episode, you will learn the importance of lowering cortisol levels for fertility through the mind body approach. Reproductive hormones that aid in conceiving are more effective when cortisol is decreased. Coach Monika will also share her diagnosis of POR and being told she had the egg reserve of a 44-year-old woman. Monika was determined to beat the odds, so she began her quest to develop a holistic approach to fertility. Monika's program focuses on mindset, lifestyle, and fertility tactics. It was evident to Monika that Western Medicine would not be enough and incorporated Eastern Medicine as well. Make no mistake, Monika does not push or preach to her clients that you should "just relax." instead, she emphasizes lowering cortisol levels through mind-body practices such as walking outdoors, yoga, deep breathing, or meditation. Monique and Monika also discuss the importance of not expecting your reproductive fertility assistance to help you get pregnant quickly. Tap here to connect with Monika A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Infertility And Me is a proud member of Crossover Media

Today's episode was recorded outside, so I apologize if the sound is not as crisp as other episodes. Inside episode 51, Monique and Amanda Osowski discuss how her path to motherhood inspired the idea to create Heartfelt Beginnings. Amanda realized that her experience as a patient advocate and Masters in Public Health could greatly serve families struggling to conceive. Via Amanda's website: "Today, I am serving clients virtually around the world, and in person in the Chicago area and surrounding suburbs, meeting them where they are at in their parenthood story, providing coaching, resources and tangible in home support for families as they struggle to conceive, experience fertility treatments, prepare for their baby, prepare for their postpartum life, and for the days, weeks and months after the baby arrives. My passion is supporting the intersection of infertility and community, facilitating honest and candid conversations about infertility, how to navigate the professionals you may work with, determining which options are available to families, and providing local resources for women and couples standing right where I stood. Giving other moms and dads-to-be the information, resources and a support system I felt was missing for me is life affirming and my hearts work, and I am so grateful you’ve decided to join me." Tap here to connect with Amanda further! DOWNLOAD your FREE guided meditation!!! A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Pregnancy Tests!

Picture for a moment, struggling with addiction while also navigating the uncertainties of infertility?  Today's guest Ellen Elizabeth knows all too well about the dangers of addiction. Not only was Ellen struggling to become sober, but she was also diagnosed with infertility in the midst of it all. Plummeting farther and farther into the never-ending abyss of addiction. Shame and guilt plagued Ellen not only for her alcoholism but also for not bearing the children her heart desperately desired.  Tap here for today's show notes! Download your FREE Guided Meditation here! A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links:  Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate  Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Pregnancy Tests! 

Are you struggling to decide if embryo adoption is the right path for you?  In today's episode, Jenna Bieber shares her story through female factor and male factor infertility, as well as embryo adoption with the NEDC(national embryo donation center) in Knoxville, Tennessee. Jenna and her husband knew from the beginning of their diagnosis that IVF treatment was not for them. Jenna states: "For us, even before we received the diagnosis, we did not feel that it was God's story for us to pursue IVF." There are many steps to embryo adoption and not as cut and dry as some would perceive. Jenna wants you to know friend: "Be open to what God has for you, and be open to your story because it matters." Tap here for today's show notes! Download your FREE Guided Meditation here! A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate  Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Pregnancy Tests!

Jacqui and Carolyn Ledwsky, founder of MTHFR support explore this widespread but largely unexplored genetic "glitch" that is present in about 60% of our population. Listen up as we explore what this MTHFR thingy might mean for you or your loved ones, and what largely simple changes in your diet and supplementation can help in so many ways - from abating anxiety and depression,  infertility, recurring miscarriage weight gain, and a range of other chronic health issues. https://mthfrsupport.com.au/about/   See omnystudio.com/listener for privacy information.

Today's bonus episode 13 features Regina Townsend, creator of The Broken Brown Egg. Regina shares her 10-year journey to motherhood and suffering from PCOS (polycystic ovarian syndrome). Regina and Monique also discuss the lack of brown representation within the fertility and infertility community, the roller coaster of emotions that infertility brings, being an advocate for yourself, and opening the conversation of health issues with our private circle of friends. The lack of education regarding women's health is a continual reminder of why platforms like Regina's is necessary. Tap here for today's show notes! DOWNLOAD your FREE guided meditation!!! A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: Natalist is now plastic neutral! The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Pregnancy Tests!

Hey friend, have you ever been searching google and stumbled upon a website promising to help you "get pregnant faster?"  I think we all have. These marketing devices prey upon our fragile emotions when we're having trouble getting pregnant. We become entangled in the darkest recesses of our minds, feeling ashamed, hopeless, and misunderstood. Whether you're in the care of a reproductive endocrinologist or trying to conceive naturally, the fertility issues' despair is the same.  In today's episode, Ruby Ben educates us on the body's inner workings, its response to the foods we eat, supplements, and the power of allowing the body to heal on its own. We delve deeply into food combing and ways to ease digestion discomfort, bloat, and excessive gas.  Ruby specializes in guiding her clients to restore their bodies to a healthy state. Especially endometriosis, (in)fertility, and weight loss. She teaches her clients the Natural Health Method.  Tap here for today's show notes! Download your FREE Guided Meditation here! A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate  Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Pregnancy Tests! *Disclaimer This information is not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard on Infertility And Me Podcast.*

Are you a bonus-mom suffering from female factor infertility and often wonder when it will be your turn to give the gift of parenthood to your spouse?  Today's episode is with Asia Cash, a wife and mother. After suffering from tubal infertility, the Cash family pursued IVF(invitro fertilization) and birthed their miracle child, Maliya January 2020. But their journey was not without moments of uncertainty and doubt. Like most of us, Asia spent many days feeling lonely and wondering if she would be able to give her husband the gift of parenthood again. Asia and Monique discuss the tricky emotions that comes with infertility, what it is like being a Christian going through infertility, and how to navigate being a bonus-mom when you are struggling with fertility.  Tap here for today's show notes! Download your FREE Guided Meditation here! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate  Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Pregnancy Tests! Support the show (http://PayPal.me/infertilityandmepod)

Wouldn't it be nice to step away from social media and receive support and mentorship during your fertility journey? Our guest in today's BONUS episode 12 created a platform to fulfill that need. Her name is Elyse Ash, and she is the Founder of Fruitful Fertility, a mentorship app for individuals suffering from infertility and loss. All mentors are volunteers who are eager to be that shoulder you need to lean on. Tap here for today's show notes! DOWNLOAD you Free Guided Meditation! A word from our Sponsors: Tap here to begin your journey to mental healing. BetterHelp wants you to start living a happier life today! Affiliate Links: Natalist: The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡ 1 month supply: 60 vegan capsules Formulated with MTHF folate  Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring Pair with our Omega DHA for a complete routine Pregnancy Tests! Support the show (http://PayPal.me/infertilityandmepod)

Have you often felt as if someone else was writing the story to your fertility/infertility journey, leaving you feeling like you have no control? In today's episode, Marilyn Gomez reminds us through her journey to motherhood that we are the authors and possess the pen and paper to write our narrative. We discuss how infertility helped both of us tap into a level of our feminine divine energy that we had never experienced. Marilyn shares in detail what it's like to go through multiple IUI and IVF treatment cycles. You get to choose; we get to decide how our journey begins, proceeds, and ends. You have all of the power necessary and required to move forward, empowered, and in control, friend. Though we may not be able to heal our infertility diagnosis', we can choose how we navigate the beginning, middle, and end. Marilyn did just that, by turning the pain into a business (Infertile Tees) and podcast (mama vida podcast) that allowed her creativity to flourish, and continue to heal.Join us as we choose to write the story!Follow Marilyn on Instagram here!Follow IAM on Instagram!Watch episodes on the YouTube Channel here!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!Support the show (http://PayPal.me/infertilityandmepod)

Have you been stuck on where to start with your nutritional lifestyle changes? Are you overwhelmed by the amount of information on the internet and social media? If so, you're in the right place. Today's episode features September Burton. September is a survivor of recurrent miscarriage. She started her career as a U.S. Navy personal chef to4-star Admirals, stationed in Sicily, Italy. She has since shared her expertise and passion for nutrition as a recurring guest on KCMJ 93.9 radio show, 'Happy News Now,' and developed a 6-week "Eating for Fertility" nutrition plan for prospective parents.She is the Founder and CEO of "4-months-to-Fertile", working with couples and mothers struggling with primary or secondary infertility, and is the organizer of the first-ever Colorado Fertility Conference. September is passionate about living a life of purpose, helping others build and complete their families, and sharing her knowledge on the healing power of food.Join us friend as we learn to eat more intentionally for fertility!Connect with September here!Get access to September's 6-week fertility nutrition program here!Email Monique infertilityandme@outlook.com with your feedback, comments, or questionsFollow IAM on Instagram!Watch episodes on the YouTube Channel here!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!*Disclaimer This information is not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard on Infertility And Me Podcast.*Support the show (http://PayPal.me/infertilityandmepod)

Have you been searching for ways to connect with fellow (in)fertility friends and get more involved in the community? The Cade Foundation offers a wide range of virtual events to support and help you feel connected during your journey.Make sure you subscribe and turn your notifications on to tune-in for Bonus episodes that feature an organization to support you along your journey. This series of Bonus content will be delivered to you, as your host Monique continues to connect with organizations that are here to serve.Search no further friend, on today's BONUS episode 11, we feature Dr. Camille Hammond, the founder of the Tinina Q. Cade Foundation. A strong resource and support system for (in)fertility sufferers and their families.Dr. Camille Hammond is the current CEO of the Cade Foundation. Before Camille and her husband, Dr. Jason Hammond, co-founded in 2005 the Cade Foundation, Camille practiced as a General Practitioner for several years. She completed her undergraduate studies at the University of Richmond, medical school at the University of Maryland School of Medicine and residency and fellowship at Johns Hopkins and the National Cancer Institute (respectively). Camille's passion and desire to open the Cade Foundation came when she and her husband, Dr. Jason Hammond, had their own unfortunate experience with infertility. Following five years of infertility, Dr.Tinina Cade, Camille's mother, thankfully carried and delivered their triplets. Camille and her family were so overjoyed, they knew they not only had to share their story, but they had to help others. The Cade Foundation was then founded to provide support to families with infertility. Located in Owings Mills, MD, Camille and her family continue to support families overcome infertility across the nation. In addition, Dr. Hammond is actively engaged in social, civic, community, and philanthropic efforts throughout the nation.Join us Friend to Get Connected & Stay plugged In!Tap here to visit the Cade Foundation's website!Tap here to follow the Cade Foundation on Instagram! TEXT Monique @ 443-569-0642 with your feedback, comments, or questionsFollow IAM on Instagram!Watch episodes on the YouTube Channel here!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!Support the show (http://PayPal.me/infertilityandmepod)

If you Friend have an auto-immune disease or maybe someone you, this episode is for you!Imagine being a survivor of two autoimmune diseases-fibromyalgia and lupus. Surprisingly, Ashley's autoimmune diseases are not the culprits for her infertile diagnosis; PCOS (polycystic ovarian syndrome) is to blame, as well as male-factor.Ashley's TTC journey to motherhood began at a time when she had her life perfectly planned and executed. Finished grad school, married to the love of her life, and a place to call home. But that quickly changed after stopping birth control to try and conceive naturally. Within a matter of months, Ashley was diagnosed with PCOS. She had been on birth control for over 15 years; which she believes helped to mask the symptoms of the condition.After more tests, Ashley's doctor concluded that her body did not ovulate on its own and she would need reproductive assistance to become pregnant. After four medicated cycles with a fertility medication called Letrozole, Ashley and her husband finally had their BFP (big fat positive). But sadly the results of the second beta test concluded that Ashley was going to miscarry. After her miscarriage, a cyst was found on Ashley's ovary which forced her and hubby to take a month off from fertility treatment.Join us Friend as we Get Connected & Stay Plugged In to Heal Together!Follow Ashley on Instagram @rage_against_infertilityTEXT Monique @ 443-569-0642 with your feedback, comments, or questionsFollow IAM on Instagram!Subscribe and watch on the YouTube Channel here!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!If you enjoy this podcast, please consider leaving a review on Apple iTunes so that we can continue to grow and spread the message of Connecting And Healing Together.Support the show (http://PayPal.me/infertilityandmepod)

"You're watching everything from the sidelines and you want to do so much, but there's only so much that you can do."Josephine is an expert in meditation and in overcoming adversity to find joy. She is also the creator and host of the podcast, "Responding to Life: Living Reflectively Through a Journey of Health, Fertility, and Parenthood." On the show, Josephine highlights learnings from her thirteen-year journey of love, loss, resilience, and hope to create her modern-day family including five children through non-traditional methods of IVF, adoption, and surrogacy as well as inspirations from guests who have also navigated life’s curve-balls to find joy. Josephine’s passion is to help her meditation clients and podcast listeners channel the power of perseverance, positivity, calm, and courage to overcome obstacles, live joyfully, and mindfully. Visit Josephine's website where, you can sign up for a monthly newsletter that comes with a free monthly meditation download. Plus, you can book private meditation sessions, general or fertility specific, as well as sign up for Josephine’s latest fertility workshops. USE Code:PODCAST for 25% off of any of her sessions or workshops at checkout!TEXT Monique @ 443-569-0642 with your feedback, comments, or questionsFollow IAM on Instagram!Subscribe to the YouTube Channel here!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!If you enjoy this podcast, please consider leaving a review on Apple iTunes so that we can continue to grow and spread the message of Connecting And Healing Together.Support the show (http://PayPal.me/infertilityandmepod)

Maiclaire became pregnant naturally really quickly, but miscarried at nearly 12 weeks. She and her husband then started fertility treatments with IUI. She got pregnant with the second Intrauterine insemination, but sadly miscarried at 9 weeks. Maiclaire completed 5 rounds of IVF. Her first 3 cycles did not produce any blastocysts, so she has never been able to do an embryo transfer. Recently, 3 of her blastocysts were sent for PGS testing. PGS testing: Pre-implantation genetic screening, also known as comprehensive chromosome screening or CCS, is a genetic test designed to examine embryos for chromosomal abnormalities. Embryos are biopsied at the blastocyst stage and all the chromosomes are examined.We also discuss egg donorship and epigenetics."After the 2 miscarriages and the 2nd IVF cycle with no embryos, I was in a really low place and I was frustrated that no one talks about infertility and recurrent loss so I wrote my book "prequel to parenthood: an infertility story". The book aims to raise awareness about infertility and miscarriage. I wrote it to help others going through this crazy infertility world, but also for those supporting them. One of the most important chapters I wrote is about things people say when they mean well, but it's not well. Several people supporting me during this journey told me that chapter was very powerful because it helped them understand what they should and shouldn't say."Join us friend on this weeks episode with Maiclaire Smith. Follow Maiclaire on Instagram!TEXT Monique @ 443-569-0642 with your feedback, comments, or questionsFollow IAM on Instagram!Subscribe to the YouTube Channel here!Tap here to support the podcast!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!Support the show (http://PayPal.me/infertilityandmepod)

Our guest Eli Weinstein and his wife knew from the very beginning that their path to parenthood may be a bit of a struggle, due to her diagnosis of PCOS before they were married. After three years they began to try naturally for a baby, but after some time they began to wonder if there may be a bigger issue brewing with her PCOS. Much to Eli's surprise, it was both he and his wife that contributed to their infertility. A shocking truth that forever changed the way this therapist would view fertility. Within this episode, Eli also offers some great insight for men on how to be a supportive spouse during fertility issues as well as how to hold yourself accountable emotionally.Eli Weinstein, LMSW is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic, and currently working in a community clinic in Queens, NY. Eli created ELivation-Therapy to fill a need to help those who are struggling and add extra inspiration and motivation into their everyday lives. Eli went through his own struggles with anxiety, ADHD, infertility, and men’s issues (being a new dad, body image issues, relationships, and general self-esteem/confidence). His main goal is to help people on their journey to add support, care, empathy, expertise, and insight.Connect with mental health Therapist Eli here! on InstagramVisit Eli's website to learn more about his organization called Elivation (www.elivation.org) Follow IAM on Instagram!Subscribe to the YouTube Channel here!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!TEXT 443-569-0642 with your feedback, comments, or questionsSupport the show (http://PayPal.me/infertilityandmepod)

Imagine being told during your second cycle of IVF treatment that you have OHSS (ovarian hyper stimulation syndrome) and it is because your patient records were accidentally switched with another patients. That happened to today's guest Monica Bivas. Monica and her husband were eager to conceive their first child together, but she was diagnosed through the HSG (Hysterosalpingography ) with blocked fallopian tubes. Monica's third IVF cycle would be the charm and she was pregnant with a babygirl. Sadly though, Monica and her husband suffered great loss at 39w gestation, due to a blood clot in the umbilical cord. After successfully becoming pregnant again, Monica realized she wanted to help others emotionally heal from fertility trauma.Monica is a fertility Coach and mentor. She helps women and couples (no matter the sexual preferences ) all over the world going through IVF and teaches them how to squeeze the sweetness of this journey.Monica offers three different 1:1 programs depending on the path of the journey, such as group programs, talks, and other fertility resources.You can learn more about Monica's services here! Follow IAM on Instagram!Subscribe to my personal YouTube Channel here!Tap here to support the podcast!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!TEXT 443-569-0642 with your feedback, comments, or questionsSupport the show (http://PayPal.me/infertilityandmepod)

"A part of me felt like I needed to suffer through this. If I wasn't suffering, I wasn't going to get the result that I wanted."After ten long months of trying to conceive naturally, Millie and her husband Rowan decided it was time to see a reproductive endocrinologist about their fertility. It was determined after four different consultations, that they had male factor infertility. Millie so graciously and authentically gives a detailed account of the emotional strain that their diagnosis had on their marriage. Couples therapy being a pivotal part of their journey to healing emotionally and spiritually together.Millie recently had her first IVF treatment cycle that resulted in 34 follicles due to OHSS (ovarian hyper stimulation syndrome), 24 fertilized embryos, 9 embryos to six day blastocysts, and 7 embryos returned as normal after PGS testing( pre-implantation genetic screening). Those number are not to make you feel some type of way about yours Friend, Millies just wanted to shine light on how serious and real OHSS can be, and following your doctor's protocol for your cycle can still result in the unforseeable.Join us Friend on this weeks BONUS episode 10 with Millie. We did our best to keep professional and stay classy, but we just couldn't help ourselves and it gets a little TMI when we talk about post egg retrieval constipation. LOLMe, Myself & Millie podcast host, Millie lives in Alameda, CA with her British husband and Beagle/Dachshund dog, Cleo. She's an Infertility Warrior by day and a Theatre Artist & Podcaster by night. Follow her on Instagram @memyselfmillie (https://www.instagram.com/memyselfmillie) or listen to her annoying voice on a regular basis on "Me, Myself & Millie" (Apple Podcasts, Spotify, or SoundCloud) Follow IAM on Instagram!Subscribe to my personal YouTube Channel here!Tap here to support the podcast! Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!TEXT 443-569-0642 with your feedback, comments, or questionsSupport the show (http://PayPal.me/infertilityandmepod)

"You do all of the work, but you're standing on the sideline and you don't even get the chance to play." A quote from today's guest Jasmine Katatikarn, in relation to her first IVF treatment cycle and unsuccessful embryo development after egg retrieval.Jasmine Katatikarn is a computer animation artist living in New York City, suffered nearly six years of trying to conceive. She was given the crippling news that she would have less than a 1% chance of conceiving a biological child. Being a creative by profession, Jasmine realized during her journey that she somehow needed to use her creative genius to cope and heal from the effects of infertility. Jasmine has created a coaching service to help others use their own creative problem solving skills to reveal the mental and emotional blockages troubling them most.Tap here for Jasmine's website to learn more about her services and free training video!Follow IAM on Instagram!Subscribe to my personal YouTube Channel here!Tap here to support the podcast!Affiliate Links:Natalist:The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!TEXT 443-569-0642 with your feedback, comments, or questionsSupport the show (http://PayPal.me/infertilityandmepod)

TJ's infertility journey started in2013, when, after five years of marriage, it was discovered that her husbandwas the factor in their inability to conceive. Frustrated at the lack ofsupport and resources available for those struggling with male infertility, TJused her journal as an outlet to deal with the pain. After several years ofcoping with their infertility through her journal, TJ finally got the courageto share her story with the world through her book SemenSecrets: Truths and Confessions of a Wife's Journey Through Male Infertility. TJ'sjourney to parenthood was not easy, but in 2019, TJ and her husband wereblessed to finally realize their dream of becoming parents to a beautiful babygirl. TJ Peyten is a Georgia native with a mission to raise awareness about Male Factor Infertility. TJ currently works as a public health educator, focused on improving the training and competence of the federal public health workforce. TJ holds a bachelors inEnglish and Communication, a masters in Communication, a Doctorate inHealth Education and is currently completing a masters in Clinical Social Work.Her hobbies include spending time with her family, traveling, journaling,eating great food, and watching college football.Join us as we Connect & Heal Together!Connect with TJ here!Follow me on IG!Subscribe to the YouTube Channel!Affiliate Links:Natalist:Get 10% off of Natalist's "The Lube" with code:LUBELOVE***Natalist’s FDA-cleared, fertility-friendly personal lubricant is formulated to simulate the natural environment where sperm thrive—fertile cervical mucus. Unlike other lubricants, it will not harm or slow down sperm. Its clean, frictionless consistency guarantees baby-making will be pleasurable for all.The Prenatal Multi contains doctor-recommended ingredients to prepare your body for pregnancy and promote the healthy development of your future baby.‡1 month supply: 60 vegan capsulesFormulated with MTHF folate Contains no yeast, wheat, gluten, soy protein, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringPair with our Omega DHA for a complete routinePregnancy Tests!TEXT 443-569-0642 with your feedback, comments, or questionsSupport the show (http://PayPal.me/infertilityandmepod)

Having trouble with your gout? In this video you will learn about foods that trigger gout, the best gout diet to get rid of it, and more! ▸ [FREE]

WE DIVE INTO the topic of MTHFR and Methylation. WE GO DEEP with Naturopath, herbalist and nutritionist Carolyn Ledowsky. Carolyn OPENS UP about her views on the role of methylation and it's importance in hormone metabolism, infertility, miscarriage and sperm health. She shares tips on running an online business.What is methylation? What does it do in the body?Why is it important in fertility and hormone health?MTHFR. Can changes in this gene lead to infertility, abnormal sperm and miscarriage?What can you do if you have an MTHFR gene change?Folate, folic acid, folinic acid, methylfolate, 5- MTHF. What do all these mean?Liver detoxification pathways and methylation.The importance of Vitamin B12.Carolyn talks about her online business and the benefits of being online.Contact MTHFR SupportConnect with the Fanny Mechanic:EmailDr Tash Facebook pageThe Fanny Mechanic Facebook groupInstagramWebsiteDr Tash Book ClubYou TubeSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

One of the most common hormone imbalances in fertility care is progesterone.Progesterone means to promote gestation --or the hormone that promotes a healthy preganncy. You may have low progesterone if you do not ovulate, if you have fertile mucus during the luteal or post-ovulatory phase or if the luteal phase is less than 11 days. Some symptoms of low progesterone include, but are not limited to:-mid-cycle spotting-cycles less than 25 days-short luteal phase-lack of a BBT temperature spike, or instability of temperatures during the luteal phase-spotting before your cycle starts-night sweats, hot flashes-insomnia, especially in the luteal phase-spotting just before your cycle starts for a few days-long, heavy, prolonged menstrual cycle and flow.Remember, it is the BALANCE of the progesterone --the YIN hormone and the estrogen ==the YANG hormone, that is important. You may have a relative estrogen excess or be in an estrogen dominant state, in which your naturopathic doctor can support your liver and digestive tract to detoxify the extra estrogen. GenesThe gene that involves folic acid and a critical process in the body called methylation --is the MTHFR gene. When you have deficits in this gene you have a higher requirement not just for folate BUT for the right form of folate: L-5-MTHF. The folate from food. From dark green leafy vegetables mainly.....like Kale! For patients hoping to conceive, dark green leafy vegetables are their POWER food. Here are some symptoms that may indicate your MTHFR gene needs support:-Hypothyroidism-Low wbc count (white blood cells) most of your life-required IVF to conceive-required significant interventions to become pregnant and carry to full term-recurrent miscarriages-have a child on the austim spectrum-have a child with Down's syndrome-blood tests for folate or Vitamin B12 are elevated even though you do not take these suppekents-do not tolerate alcohol of any type-feel BEST after eating leafy green vegetables.list adapted from page 75 of Ben Lynch's 'Dirty Genes'.Refreshing Spring Greens Salad.One of my family's favourite ways to get in the super greens....and the natural folate!! Adapted by Dr. Luterbach from Christmas Kale Salad from www.nourishingmeals.comSalad:1 large bunch of your favourite type of kale, chopped (remove large stems)1/4 purple onion, thinly sliced1/4 cup dried cranberries 1 large, ripe pomegranate peeled1/2 small can of mandarin oranges1/2 cup pecans, roastedDressing:1/4 cup orange juice1/4 cup extra-virgin olive oil2 tablespoons apple cider vinegar1 teaspoon Dijon mustard2 teaspoons finely grated orange zest1/4 teaspoon ground cinnamon1/2 teaspoon sea saltPlace the kale in to a large serving bowl. Add the onions and cranberries; set aside. To make the dressing, place all of the ingredients into a small jar, cover, and shake. Pour dressing over the salad and massage into the kale to soften the kale and breakdown the cell walls. Massaging your kale with a salad dressing will partially digest it for you, increasing nutrient availability.  Add the roasted pecans just before serving so they remain crunchy! Enjoy!

The Case:  Valerie is 39 and she manages her stress with meditation and a bedtime routine. She falls asleep with ease but she wakes up every night and struggles to get back to sleep She tried to further reduce her stress, added supplements and medication to help her sleep issues but nothing worked. Waking up frequently throughout the night is a form of insomnia - the most common sleep disorder in America. Insomnia in the short-term can be dangerous because it increases your chance of falling asleep unexpectedly including at work, while watching children, or when driving. When insomnia becomes chronic, it can lead to sleep deprivation which, in turn, may lead to serious health concerns including metabolic disorders, hypoxemia, and pain conditions.  Valerie knew that she didn’t just want to learn to live with it (as so many women do). She wanted to get to the root cause of the problem so that she could sleep better, and function better during the day.    The Investigation My immediate suspicion was that Valerie’s diet might be a contributing factor in her sleep issue. I noticed that she ate a lot of processed foods, so it made sense to make this the first stop in our investigation. I ran some tests which confirmed my suspicions - Valerie had a higher amount of certain toxins in her body. I also noted that she carried a few genes that slowed down her ability to get rid of toxins. It was a double whammy and we were officially on the case.  Valerie’s liver was struggling to rid her body of the toxins so this was the first thing we needed to address. It was time for a detox.  Wendy Myers is one of the countries leading authorities in detoxification. She’s a functional diagnostic nutritionist,  NES Bioenergetix Practitioner, and is the creator of the Myers Detox Protocol. She’s also the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  She joins me on the show to talk about Valerie’s case and how a low-functioning liver can contribute to waking up multiple times in the night.    Your Liver’s Role in Sleep Wendy says, “the liver is the seed of sleep… When your liver is not functioning optimally because it's overloaded with having to break down and export so many toxins that we have in our environment, it can affect sleep.” In her experience, waking up in the middle of the night, usually around 2 - 3 am, is a telltale sign of the liver struggling.    Why the Liver Struggles The liver has a really important job to do in the body. First it has to break down what we eat and drink (which is an even bigger job if we are eating too much sugar, refined grains, processed foods, or saturated fats). Then, it has to deal with the toxins that enter the body in various forms. It’s estimated that our environment contains 80,000 - 100,000 chemicals and dozens of heavy metals. If we combine an unhealthy diet with exposure to chemicals and heavy metals, the liver is going to struggle to process the toxins and get them out of the body.    How We’re Exposed to Toxins Daily It’s almost impossible to avoid being exposed to toxins in our modern world. Here are some of the most common ways we’re exposed to toxins daily:  Water: Water is a common source of toxins for many of us (even filtered water can still contain some trace metals, chemicals, medications, parasites, radiation and other contaminants). Even when drinking highly filtered water, you can still be exposed by bathing in the unfiltered water.  Air: Our indoor air (at home and our place of work) may contain chemicals from the cleaning products and air fresheners. Outside, the air has toxins from pollution (both car exhaust and manufacturing). Food: Not only do we have to worry about the pesticides used on our foods but also the fertilizers that were in the soil the food was grown in. Cadmium is commonly used in fertilizer. Soil may also be tainted with leaded gas and other toxins.  Beauty Products: Many of the things we use everyday (shampoo, soap, skin cream, makeup) contain toxic ingredients. The skin processes these differently than if they were ingested - these toxins don’t have the benefit of being filtered and exported by the liver.  Start by Avoiding Toxins The first step in detoxification is to decrease exposure to toxins. There’s no point in cleansing the liver if it is still having to deal with daily inundation of toxins. While it may seem like an impossible task, given how bombarded we are with toxins, it is possible to decrease your exposure.  Drink well filtered water.  Select primarily organic produce.  Reduce (or eliminate) processed foods.  Use clean beauty products (make sure they’re really clean and not green-washed).    Get Tested for Heavy Metals and Toxins In order to properly fix the problem, you need to see the whole picture. There are certain heavy metals you want to test for. Mercury is the most likely culprit causing sleep disorders. Mercury toxicity can come from a variety of sources, including shellfish, large migratory fish (like Tuna), the old fillings in your teeth, even the air we breathe so it’s an important one to be tested for.    Traditional Liver Tests May Not Tell the Whole Story Understanding the strain your liver is under, isn’t always fully revealed through the liver test a traditional doctor might do. These tests are useful in confirming that there is an issue with the liver, but it doesn’t point to which function the liver is struggling to perform. There are two phases of function for the liver. First it must process or detox the toxins and then it must expel or excrete them. If you don’t know which of these functions need support, then you can’t properly treat the issue.    Tests for Liver Health Wendy likes to use genetic testing for solving questions about the liver. While the test itself is not going to tell you what’s going on right now, the data can be input to diagnostic apps like (Sterling’s App) to understand whether you might have the genes that could result in your liver needing more support. Other tests for liver function include testing hair, urine, or stool.    How to do a Liver Cleanse There are two approaches to the liver cleanse, but both start with decreasing exposure. After that, you can work with a health practitioner who can conduct tests so that the cleanse can be laser focused on specific toxins. Wendy says that there is the option of doing a ‘shotgun’ approach where you do a general cleanse targeting most likely culprits. Most liver cleanses involve a dietary shift, specific supplements for liver flushing and gallbladder flushing, and may also include a daily coffee enema. Finally, it’s good to sweat. Sweat helps carry toxins out but not all sweat is created equal. When you're sweating due to exercise you're in sympathetic mode (fight or flight mode) and you need to be in parasympathetic mode of rest, relaxation, digestive state in order to detox. Infrared saunas are good for this.    Detox reactions while Cleansing Some people experience detox reactions when doing a liver cleanse. This may be because they don’t generate enough bile to assist in the excretion of the toxins or because the body is overcome with the process of the detox. Sometimes, the body may release one toxin first which can result in an imbalance that the body is not used to. It’s important to take it slowly and be patient. The body will release toxins as it’s ready. Some people don’t detox very well. For those people, it’s important to work with a professional so that you can be testing as you go and targeting strategically.    Mystery Solved In Valerie’s case, the clues led us right to excess exposure to toxins and heavy metals. Before we could treat this issue, we had to correct what had caused the problem. There is no point in detoxing if you’re continuing to be exposed to toxins. We adjusted her diet by dramatically reducing the amount of processed food she was eating and added in whole grains, more fruits and veggies. She started to select more organic food especially when it came to her meat and dairy choices. We also removed toxins from her daily routine by shifting away from some of the personal care products and cleaning products she was using. She immediately felt lighter and more energetic and she hadn’t even started the cleanse.    To help her get back to a better sleep pattern, we started the detoxification process with a product called Bitter X. And, because we had insights thanks to her DNA tests, we knew we had to include B vitamins because her body was genetically predisposed to hang on to toxins. After  a month of building her body up for the cleanse, we were able to effectively detoxify using the push catch detox system.    Happy Ending By understanding all of the contributing factors to her issue, we were able to treat the problem in stages. Valerie was ecstatic to be sleeping through the night again. The issue is less likely to arise now that she has cleaned up her diet and her environment but I suggested that she repeat the cleanse in 6 months and then put it in her calendar as an annual habit.    Eliminating Health Mysteries For Valerie, we were able to find those missing pieces of the health puzzle and help her get back to consistently enjoying a full night of rejuvenating sleep. Could toxins and heavy metals be the missing clue for you or someone in your life?    Resources mentioned Thanks to my guest Wendy Myers.  She mentioned her step-by-step guide to coffee enemas which you can find here. You can connect with her on Instagram and Facebook. Or, through her website: https://myersdetox.com/   Suggested Products: Bitter X L 5 MTHF  B12 ND Push Catch Detox   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses. 

The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life.     Want more energy? REPAIR the Adrenals and Thyroid. Don't overcome "fatigue" with coffee or other stimulants. Here's some very personal tips and supplements for adrenal fatigue repair.   5 Supplements for Adrenal Fatigue  Passion Flower calms body and mind to help you sleep, focus, and overcome anxiety. To repair the adrenals you have to fix the "wired" before you fix the "tired". Licorice makes Cortisol last longer. You want this kind from Amazon, not this one with Glycyrrhizzin removed. That works for reflux and ulcers. Or get Licorice tincture to add to your water during the day (don't take it after 5 PM).  Adrenal Cortex is different from Adrenal Glandulars. I sell this one in my online store. It's derived only from the inner Adrenal Cortex and no outer Adrenal Medulla like regular glandulars have. The Medulla makes Epinephrine, so regular glandulars can make you speedy.  Systemic Formulas Ga - Adrenal is the #2 product in my clinic and online store (after D3 Complete with K2). This 40 year old product was designed by a master Herbalist. It worked for me in the 80's and still works today. It's ideal at 3 PM - or take as desired. It's not a stimulant but will lift you gently out of fatigue. It works well with Premier Adaptogen, packaged together here.  B Vitamins may help. Try a mix of Phosphorylated B's plus MTHF like this one. 5 Tips for Adrenal Fatigue Repair Sleep. Nap. Meditate. You cannot fix fatigue until you stop overwork, worry and lack of sleep. Calming yourself is the best way to have more energy. In addition to the Passion Flower above, add some Systemic Formulas N3 - Relaxa day and/or night. Try both before bed, during the night if you're restless, or take in the daytime to stay calm. Stop Caffeine. Beating up the adrenals will not help them repair! Keep blood sugar stable. The adrenals play a huge role in blood sugar management. Give them a break with more proteins, fats and vegetables and a lot less starchy carbs or sugar. Eat on a schedule. Here's my DVD on "The Diet For Human Beings".  Get lab facts! Test both the thyroid and the adrenals to know which (or both) need help. Test - don't guess. This article has tons more about saliva testing. This has some quick tests you can do at home. Here's how to test your thyroid properly, even when your doctor thinks TSH is sufficient. Acknowledge it's your responsibility to take charge of your life. No one else can make your life calmer and happier. Trust me - I worked myself into the Hospital twice before I learned to "Grow Up"! Blog Posts with more info What I do for Chronic Adrenal Fatigue here 10 Reasons for Chronic Fatigue here Top 5 Supplements for Stress and Fatigue here The Hidden Link Between Thyroid and Adrenal Problems here Test Adrenal Function at Home here

Homocysteine & The Depression ImperativeThere is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self.~ Ernest HemingwayDr. Andrew Farah is a forensic psychiatrist, a psychopharmacologist, the author of a remarkable new book, http://geni.us/farah (Hemingway's Brain), - and an all-around deeply interesting guy on many levels. In this interview, our second after our first delightful http://corebrainjournal.com/114 (Hemingway's Brain CBJ/114) discussion, is again most entertaining, and prescient regarding the brain awareness changes today taking place in both our society and our neuroscience community. Here Dr. Farah dives from the commanding precipice of brain injury, art, and history into the deep caverns of neuroscience: brain molecular physiology. This Depression Imperative encourages more precise thinking with more predictable outcomes for treatment failure on many levels. Here we start with depression. Brief BioDr. Farah is a native of Charleston SC and now serves as Chief of Psychiatry at the High Point Division of UNC Healthcare. This report addresses fresh details regarding the homocysteine theory of depression [1], and the use of reduced B vitamins for depression and neuroprotection, particularly the prevention of dementias. Yes, he's a neuroscience expert as well. The standard of care for depression in those distant Hemingway years dramatically differs from today. Today we know more about multiple causes of depression and, as Dr. Farah so articulately reports, the biology of brain deterioration for a complexity of biologically relevant nutritional contributions that mushroom into depression over time. Homocysteine presents a fresh marker, a depression imperative for all of us working with mind science. Farah's 2 CBJ Episodes: A Mix of History, Art, Metaphor, and RealityDr. Farah's depression imperative lessons go beyond just memorable - to transcendent. Mark down this interview as also unforgettable. - Thanks, Andy. And, if this is your first meeting with Dr. Farah, fasten your seatbelts for a curious journey with a commonplace blood test with standard, insurance supported, testing protocols. ----------- Dr. Farah Reports On The Homocysteine Depression ImperativeMy curiosity started in residency around the subject of Treatment Failure [spp-timestamp time="4:17"] Our depression treatment protocols haven't changed since 1957 [spp-timestamp time="5:05"] Why consider homocysteine in the first place [spp-timestamp time="7:50"] What happens when we lower homocysteine [spp-timestamp time="11:13"] The Prozac paradox and the alpha-2 receptor [spp-timestamp time="13:30"] What happens to the building blocks for https://en.wikipedia.org/wiki/Monoamine_neurotransmitter (monoamines) [spp-timestamp time="15:50"] Reduced B Vitamins and the specific pathways [spp-timestamp time="18:53"] The specific nutrient supplements involved [spp-timestamp time="23:30"] Why 5-MTHF didn't work so well [spp-timestamp time="23:54"] The problem with Lamictal for Bipolar II [spp-timestamp time="30:15"] My thoughts on homocysteine measurement/values [spp-timestamp time="35:01"] Why brain cells die in the first place [spp-timestamp time="41:12"] Closing on the epigenetic contributions as well [spp-timestamp time="50:38"] ---------- Previous CBJ Interviews on Trauma, Stress, TBI, CTE, and DepressionCBJ Veterans Page - http://corebrainjournal.com/vets (http://corebrainjournal.com/vets) - Updated regularly CBJ/Dr. Bill Walsh on Methylation Details - http://corbrainjournal.com/025 (http://corbrainjournal.com/025) Our most frequently downloaded Episode.  ----------- Dr. Farah's Helpful Bonus DownloadTheory Into Practice -Addressing the Homocysteine Basis of Depressionhttps://corebrain.lpages.co/cbj-download-126-farah/ (At this Link) ------------ Website, Book & ReferencesCorrelation of Clinical...

The biggest mistake you can make with patients who have MTHFR mutations is to think that giving 5-MTHF supplement is all you need to do for them.As well as maybe (or maybe not) taking 5-MTHF supplements, Phi covers the 9 other steps around harmonising methylation that are so important not to overlook. And how we can use the wisdom from within our medicine to help these patients to recover from health problems.Join Phi and Clare in this discussion where Phi reveals how she has learned from her patients who were having severe reactions to B vitamins including nausea and anxiety and how that lead to her on a journey to gaining deep knowledge of MTHFR and other genetic mutations in order to be able to help this growing cohort of difficult patients who were coming to her.Beginning her formal training 23 years ago, Phiona has studied for 8 years at university gaining two degrees, graduating in 2006 in Chinese Medicine and with a prior B.A in Drama, Dance and Music. Since graduating from Chinese Medicine she has also become an accredited practitioner of Nutrigenomics (nutrition for your genome). Prior to studying Chinese Medicine, she has also undertaken a 5 year shamanic healing apprenticeship focusing on shamanic counselling, hands on healing and shamanic journey meditations.Phi currently resides in Boulder, CO and is consulting via Skype. Practitioners can work with Phi to get a greater understanding of their patients genetic mutations and how to optimise their outcomes with TCM. Phi can also work personally with your trickiest patients to get them better outcomes by providing integrative treatment that enhances their best genetic expression and supercharges your acupuncture and herbal treatment protocols. You can visit Phi's website here for more information.The training that Phi has taken was with Dr Ben Lynch via his online practitioner learning program at Seeking Health Institute.

The biggest mistake you can make with patients who have MTHFR mutations is to think that giving 5-MTHF supplement is all you need to do for them. As well as maybe (or maybe not) taking 5-MTHF supplements, Phi covers the 9 other steps around harmonising methylation that are so important …

Dana Laake and her special guest Anthony Thomas will discuss synergistic roles for bioactive B vitamins – methyl-B12, 5-MTHF, and P5P. Anthony Thomas, Ph.D., serves on Jarrow Formulas’ Scientific Panel. His primary research interests have focused on the influence of dietary and lifestyle factors on the pathogenesis of chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and contributed his expertise in the fields of nutrition, obesity, and diabetes for a number of scientific journals.

Are you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair loss, especially excess shedding of hair at the telogen stage, which can be made much worse by worrying about it. It’s time to go through a rational process of elimination to discover possible causes then you can do what’s necessary to correct the shedding. Ask yourself the following questions: Are you taking any medication such as the birth control pill or artificially based hormone-replacement therapy? These are common causes of thinning hair, which can be corrected by stopping the drugs and turning to bio-identical hormone replacements under the guidance of a knowledgeable health practitioner. Anti-coagulants, cortisone, and diet pills such as amphetamines are also anathema to hair health. So is boric acid, which stupidly gets added to shampoos, skincare products, ointments for cuts and burns—even eye baths—so read labels carefuly before you buy. Thyroid medication can be a culprit—shift to natural thyroid treatments instead. So can simple aspirin, if you take as many as one or two a day. Now, let me with share you what I have learned over the years about how to stop hair loss: Have you had major illnesses or traumas in your life recently? Shock, illness, and emotional worry can bring about heavy shedding of telogen hairs. This is called telogen effluvium. Help can be had from vitamin supplements—more about this in a moment—and from eating organic liver often. Even getting enough physical activity to help you deal with stressors in your life can help. dramatically. Is is your scalp tight or loose when you put your fingers into it? Start giving yourself a daily scalp massage. And start brushing the old fashioned way—fifty strokes each day. I do myself, and it works. Are you anemic? Women, who suffer from anemia far more often than men do, frequently find their hair has thinned greatly. Have a serum iron test and a total iron-binding capacity test done to find out. Is your hair breaking off near the roots from over-processing, sun bleaching, or too much heat on it? This is easy to detect. If you sit in front of a mirror with the light coming from behind, you’ll be able to see a myriad of tiny hairs standing up out of the scalp no longer than a half to three quarters of an inch. If you examine them carefully, you’ll find that even these short hairs are damaged, with split ends. Consider cutting your hair shorter until the damaged hair has grown out and healthy hair shafts replace it. Have you recently been pregnant? Women often lose hair during pregnancy. It may be the result of hormonal changes or some kind of subclinical vitamin or mineral deficiency—often zinc as it is very low in most women just after childbirth. Happily this condition usually disappears a few weeks after the baby is born, provided your diet is adequate and you are generally well. Do you wear your hair pulled back, or have you been putting rollers in too tightly? A common cause of hair loss is simple traction caused by a tightly wrapped rubber band around a ponytail, or curlers that are too tight. The pull on the hair interferes with proper circulation there and results in damage to the hair follicles, which shed their hairs. If this is the case, you need to change your hairstyle, stop rolling curlers tightly, and give yourself daily massage or treatment with an electric vibrator. If you are using a nylon-bristled brush, rollers with brushes in them, or a too fine-toothed comb, you should replace them as they can exacerbate hair loss. Most important of all—Look to your diet: Eat plenty of foods high in biotin and take biotin supplements. Biotin is needed for healthy hair and skin and to help prevent hair loss. Good food sources include brewers yeast, brown rice, bulgur, green peas, lentils, oats, sunflower seeds, and raw organic walnuts. Don’t eat raw eggs until hair loss has stopped.  You see, because raw eggs contain a protein that binds biotin and prevents it from being absorbed. Cooked free-range eggs are okay. Rinsing your hair with Kombucha tea is far more effective than all the fancy products sold in salons for hair growth and regeneration. It might even prevent hair greying. You can also use apple cider vinegar and sage tea as a rinse to encourage hair growth. Horsetail tea is the best source of silica, which all of us need for strong, shiny hair, and healthy nails. BEST HAIR GROWTH SUPPLEMENTS Good quality Omege-3 oils improve hair texture and help prevent hair loss and damage. Raw thymus glandular—500 mg a day—stimulates immune function and improves the functioning capacity of hair glands. Vitamin B complex with B3 50mg, B5 100 mg, B6 50 mg, biotin 50 mg, and inositol 100 mg top quality B vitamins are needed for the health and growth of hair. Vitamin C—3000 to 10,000 mg a day can greatly improve scalp circulation. Vitamin E—start with 400 IU and slowly increase to 800-1000 IU—increases oxygen uptake, which improves circulation to the scalp. Coenzyme Q10—improves scalp circulation and increases tissue oxygenation. Kelp—500 mg/day—supplies minerals for healthy hair growth. Silica or horsetail—helps keep your hair looking shiny and sleek. Finally, when it comes to reestablishing a gorgeous thick head of healthy hair, always go the natural route. Why? Because it works. You can spend a fortune on hyped-up hair restoring products and get nowhere. Let Nature do it for you! Supplements I personally recommend: Life Extension, BioActive Complete B-Complex What distinguishes BioActive Complete B-Complex is that it provides enzymatically active forms of critical nutrients like the pyridoxal-5-phosphate form of Vitamin B6, the active form of folate (5-MTHF) that is up to 7 times more bioavailable than folic acid, and meaningful potencies of each B-vitamin. Life Extension, Natural Vitamin E, 400 IU There has been a long-standing debate as to whether natural or synthetic Vitamin E is better. For most vitamins, there is no difference between natural and synthetic. With Vitamin E, however, the natural form has proven far superior.

Are you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair loss, especially excess shedding of hair at the telogen stage, which can be made much worse by worrying about it. It’s time to go through a rational process of elimination to discover possible causes then you can do what’s necessary to correct the shedding. Ask yourself the following questions: Are you taking any medication such as the birth control pill or artificially based hormone-replacement therapy? These are common causes of thinning hair, which can be corrected by stopping the drugs and turning to bio-identical hormone replacements under the guidance of a knowledgeable health practitioner. Anti-coagulants, cortisone, and diet pills such as amphetamines are also anathema to hair health. So is boric acid, which stupidly gets added to shampoos, skincare products, ointments for cuts and burns—even eye baths—so read labels carefuly before you buy. Thyroid medication can be a culprit—shift to natural thyroid treatments instead. So can simple aspirin, if you take as many as one or two a day. Now, let me with share you what I have learned over the years about how to stop hair loss: Have you had major illnesses or traumas in your life recently? Shock, illness, and emotional worry can bring about heavy shedding of telogen hairs. This is called telogen effluvium. Help can be had from vitamin supplements—more about this in a moment—and from eating organic liver often. Even getting enough physical activity to help you deal with stressors in your life can help. dramatically. Is is your scalp tight or loose when you put your fingers into it? Start giving yourself a daily scalp massage. And start brushing the old fashioned way—fifty strokes each day. I do myself, and it works. Are you anemic? Women, who suffer from anemia far more often than men do, frequently find their hair has thinned greatly. Have a serum iron test and a total iron-binding capacity test done to find out. Is your hair breaking off near the roots from over-processing, sun bleaching, or too much heat on it? This is easy to detect. If you sit in front of a mirror with the light coming from behind, you’ll be able to see a myriad of tiny hairs standing up out of the scalp no longer than a half to three quarters of an inch. If you examine them carefully, you’ll find that even these short hairs are damaged, with split ends. Consider cutting your hair shorter until the damaged hair has grown out and healthy hair shafts replace it. Have you recently been pregnant? Women often lose hair during pregnancy. It may be the result of hormonal changes or some kind of subclinical vitamin or mineral deficiency—often zinc as it is very low in most women just after childbirth. Happily this condition usually disappears a few weeks after the baby is born, provided your diet is adequate and you are generally well. Do you wear your hair pulled back, or have you been putting rollers in too tightly? A common cause of hair loss is simple traction caused by a tightly wrapped rubber band around a ponytail, or curlers that are too tight. The pull on the hair interferes with proper circulation there and results in damage to the hair follicles, which shed their hairs. If this is the case, you need to change your hairstyle, stop rolling curlers tightly, and give yourself daily massage or treatment with an electric vibrator. If you are using a nylon-bristled brush, rollers with brushes in them, or a too fine-toothed comb, you should replace them as they can exacerbate hair loss. Most important of all—Look to your diet: Eat plenty of foods high in biotin and take biotin supplements. Biotin is needed for healthy hair and skin and to help prevent hair loss. Good food sources include brewers yeast, brown rice, bulgur, green peas, lentils, oats, sunflower seeds, and raw organic walnuts. Don’t eat raw eggs until hair loss has stopped.  You see, because raw eggs contain a protein that binds biotin and prevents it from being absorbed. Cooked free-range eggs are okay. Rinsing your hair with Kombucha tea is far more effective than all the fancy products sold in salons for hair growth and regeneration. It might even prevent hair greying. You can also use apple cider vinegar and sage tea as a rinse to encourage hair growth. Horsetail tea is the best source of silica, which all of us need for strong, shiny hair, and healthy nails. BEST HAIR GROWTH SUPPLEMENTS Good quality Omege-3 oils improve hair texture and help prevent hair loss and damage. Raw thymus glandular—500 mg a day—stimulates immune function and improves the functioning capacity of hair glands. Vitamin B complex with B3 50mg, B5 100 mg, B6 50 mg, biotin 50 mg, and inositol 100 mg top quality B vitamins are needed for the health and growth of hair. Vitamin C—3000 to 10,000 mg a day can greatly improve scalp circulation. Vitamin E—start with 400 IU and slowly increase to 800-1000 IU—increases oxygen uptake, which improves circulation to the scalp. Coenzyme Q10—improves scalp circulation and increases tissue oxygenation. Kelp—500 mg/day—supplies minerals for healthy hair growth. Silica or horsetail—helps keep your hair looking shiny and sleek. Finally, when it comes to reestablishing a gorgeous thick head of healthy hair, always go the natural route. Why? Because it works. You can spend a fortune on hyped-up hair restoring products and get nowhere. Let Nature do it for you! Supplements I personally recommend: Life Extension, BioActive Complete B-Complex What distinguishes BioActive Complete B-Complex is that it provides enzymatically active forms of critical nutrients like the pyridoxal-5-phosphate form of Vitamin B6, the active form of folate (5-MTHF) that is up to 7 times more bioavailable than folic acid, and meaningful potencies of each B-vitamin. Life Extension, Natural Vitamin E, 400 IU There has been a long-standing debate as to whether natural or synthetic Vitamin E is better. For most vitamins, there is no difference between natural and synthetic. With Vitamin E, however, the natural form has proven far superior.

Recently there was an article that I found on ccn.com about a potential link that was found between folic acid and autism. Here is a link to the article: https://www.sciencedaily.com/releases/2016/05/160511105352.htm The article discusses the fact that there might be a connection between taking too much folic acid and B12 during pregnancy and an increase in autism. The immediate reaction to this research is that this is premature and women should still stay on folic acid during pregnancy. However, there are some concerns that I bring up in this podcast as we get into a deeper conversation on the matter. TOPICS DISCUSSED IN THIS PODCAST: -There are different forms of folic acid. L-5 MTHF is the desired folic acid for individuals with methylation problems -What are SNPs (Single Nucleotide Polymorphisms)? These are genetic mutations that are present in individuals. -What is methylation? How does this process affect overall health and wellness? -Genetic testing and 23andme.com. What role does genetic testing play in health? RESOURCES DISCUSSED IN THIS PODCAST -23 and me genetic testing -Livewello -Genetic Genie -Health Coach 7 -Forms of B12- Cobalamin -Cyanocobalamin (cheap brand of B12) -Methylcobalamin -Hydroxycobalamin -Adenosylcobalamin -Seeking Health- provides B minus that is a B vitamin without B9 or B12 -Epigenetics Course on btbha.com. Here is the video on the course https://www.youtube.com/watch?v=vXf822Pwe-0

2 years ago, I decided I was fed up with supplements. Just freakin' tired of all the tablets, capsules, pills, powders and oils. And bottles. Lots and lots of plastic bottles scattered everywhere. I distinctly remember the day I finally decided something needed to change. It was when I swung open the door of my refrigerator to dive into my daily regimen of vitamins, antioxidants, nutrients, micronutrients, fish oils... ...and I realized it was getting overwhelming. Sure, it was better living through science, but it was anything but simple. I'm sure you've experienced the same thing. You open what seems like nearly a dozen different bottles to launch into your morning supplement regimen.... ...or you pack your suitcase to travel and struggle to prioritize which bottles to shove into your limited suitcase space... ...or you spend an inordinate amount of your precious time tracking, ordering and restocking your vitamin D or your fish oil, or your greens, or your multi-vitamin or your minerals or your antioxidants or your amino acids... You get the idea. Supplement clutter, supplement confusion and utter lack of supplement simplicity. ------------------------------------ 9 Reasons You May Not Want To Throw Out All Your Supplements Now don't get me wrong. I don't think supplements are an inconvenient and unnecessary curse that should simply all be tossed out. There is certainly evidence that , but even if you're eating a “healthy” diet, studies have shown that it is nearly impossible in our modern era to get all our nutrients, vitamins and minerals only from food. For example, a : "Large portions of the population had total usual intakes below the estimated average requirement for vitamins A (35%), C (31%), D (74%), and E (67%) as well as calcium (39%) and magnesium (46%). Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and multivitamin use was considered. The percentage of the population with total intakes greater than the tolerable upper intake level (UL) was very low for all nutrients..." "...Conclusions: In large proportions of the population, micronutrient sufficiency is currently not being achieved through food solutions for several essential vitamins and minerals. Use of age- and gender-specific multivitamin supplements may serve as a practical means to increase the micronutrient status in subpopulations of Americans while not increasing intakes above the upper intake level." So how on earth could this be? Is the planet broken or something? There's actually nine reasons for the failure of modern diets to supply our bodies with all the nutrients we need. First, modern commercial farming practices strip our precious soil of nutrients. When plants are repeatedly grown on the same land for year-after-year (a relatively new phenomenon in agriculture that beats up our land but gives us lots and lots of calories), the overused soil loses it's nutrients faster than they can be replaced.  Over time, the plants have fewer nutrients to grow, so the farmers are forced to fertilize.  Fertilizer does indeed contain enough nutrition for a plant to survive until harvesting, but not enough nutrients to support your body's nutrient needs. As discussed in the excellent book "", this results in plants that up to 75% fewer micronutrients. This problem is compounded by the fact that most plants are not harvested fresh, and the nutrients degrade as they often sit on airplanes, trucks, shelves, and counters for weeks before they arrive on your plate. Second, most , and not maximum nutrients, and because of this much of your fresh produce that us humans would have historically relied upon for nutrients are instead .  And of course, this is all passed on to the animals (including you!) that are eating the plants. For example,  found copper levels have dropped by 90% in dairy, 55% in meat, and 76% in vegetables! Third, pesticides are making this problem even worse.  Because polyphenols are produced as a defense against bugs and pathogens, . To make matters even more frustrating, even if you buy organic plants,  So unless you're going out of your way to grow your own fresh fruits and vegetables in a pristine backyard garden which contains soil that you've treated with added minerals, you are at a huge risk for malnourishment and nutrient deficiency that adversely affects your performance, fat loss, recovery, digestion, brain, sleep, and hormone balance. Fourth, it's not just nutrient-poor plants that are affecting the nutrient status of the actual animals we rely upon for food, but it's also what many of those animals are being fed - especially grains. Compared to grass-fed meat, grain-fed meat is , but unfortunately, eating high-quality, organic grass-fed (and grass-finished) meat, pastured pork and naturally raised poultry is simply not a reality for many people living in urban environments or frequently traveling. Fifth, the nutrients in your food aren't the only things that are disappearing - your liquids are being affected too. Unless you're drinking from your own well, or relying upon fancy mineralized water such as Pellegrino, Perrier and Gerolsteiner, your bottled water, filter water and tap water is also  - and if does indeed contain adequate minerals, these are typically accompanied by enormous levels of flouride and chlorine. So this means that unless you want to spend lots and lots of money on fancy water, you are stuck in a situation where you must filter your water to get rid of the dangerous stuff, then figure out other methods, such as supplementation, to get the minerals you'd normally be getting from the water. Unfortunately, milk is not much better than water. The majority of nutrients in milk are found in the fat, so while , most of us simply don't have ready access to it, especially at the typical grocery store.  In addition, pasteurization can destroy many of the nutrients in both skim and full fat milk.  , which increases your nutrient needs even more, creating a vicious cycle. So whether it's due to nutrient-poor plants, nutrient-poor animals, nutrient-poor milk, or nutrient-poor water, most diets are now so micronutrient deficient that they require on average . In other words, in our modern era, you would need to be stuffing your face all day long to actually get what your body needs, and this does not into account the fact that if you are trying to lose weight by restricting calories or if you are a physically active person like a triathlete, marathoner, Crossfitter, weightlifter, or other exercise enthusiast, then your risk of nutrient deficiency is going to be even higher!  In other words, if you are A) trying to lose weight by not stuffing your body full of excessive calories or B) an athlete  or physically active person, then you're pretty much guaranteed to be at a constantly malnourished nutrient deficit (unless you figure out a way to somehow squeeze in all those added nutrients). The older you get, the fewer nutrients you absorb, so as you age, the worse things become. And that's reasons six (weight loss), seven (exercise) and eight (age) that you may need a little help over and above what you'd get from food. So let's say you dig a well, grow your own produce, milk your own goats, eat strictly grass-fed meat and wild-caught fish, you're relatively young and you avoid excessive physical activity or calorie restriction for weight loss. Then you're safe, right? No added nutrients necessary, right? The unfortunate ninth fact is that unless you live on a pristine mountaintop in the Himalayas, you're exposed every day to airborne pollutants, xenoestrogens from plastics and BPA, environmental toxins, mold, industrial solvents, electromagnetic fields, heavy metals, fluorescent lighting, constant stress, sleep disruption and a host of other modern-day assailants upon your biology. Your body simply wasn't mean to deal with these physiological stressors - all of which vastly increase your need for nutrients to help you fight the daily battle. So for the nine reasons above - depleted soil, nutrient-poor produce, pesticides, conventional meat, subpar water and milk, weight loss, physical activity, age, and our modern post-industrial living environment, you definitely shouldn't throw out all your supplements. --------------------------------------- Is It Possible For Supplements To Be Simpler? So this was the conundrum I found myself in two years ago as I stood in front of my refrigerator door and sighed in frustration at the dizzying array of supplements and bottles. I knew that because of my extremely active lifestyle and the other reasons I just listed that I couldn't and shouldn't just throw out all my supplements. I knew that I needed to keep my precious nutrients topped off for better performance, faster recovery, optimized fat burning, clean digestion, superior mental focus, better sleep and hormone balance... ...but I also knew that I was sick and tired of having to lug around a bunch of bottles, painstakingly use a weekly pill box to keep track of my supplements like an old man tracks his medication, and constantly be headed over to Amazon or some other website to re-order something I was running low in.  And then there was that gnawing worry at the back of my mind that any of these supplements I was ingesting could be laced with something like chemicals, toxins, metals or illegal-performance enhancing drugs that could potentially damage my body, put pie in my face and get me banned from competing in a sanctioned sport like triathlon. I wanted better living through science. But I also desperately needed more simplicity. And I knew that somewhere, somehow, there must be a way to have both: the ultimate combination of science and simplicity. --------------------------------------- Seven Criteria a Multivitamin Must Have At that point, I embarked upon my quest to discover the greatest multivitamin on the face of the planet - something that could cover all my bases from a nutrient standpoint without requiring a dizzying, inconvenient and exhausting array of pills, bottles and packets. After all, that's kind of the definition of a multivitamin, right? It supposed to cover multiple needs. As a nutritionist, personal trainer, exercise physiologist and strength and conditioning coach with strict standards about what I find acceptable for myself or my clients to ingest, I also had a very distinct set of criteria that I knew a multivitamin must have - seven criteria to be precise... --------------------------------------- My Multivitamin Criteria #1: Capsules, Not Tablets Before completely shoving tablets under the bus, I'll acknowledge the two benefits tablets possess. First, because tablets are pressed together so hard, more nutrients can fill the same amount of space than you can put into a capsule. Second, it’s cheaper to make tablets than capsules. There are several drawbacks, however, to using tablets. First, tablets are much harder to digest. Because tablets are packed together so tightly and need far more binders and diluents to keep them together, it takes much longer for them to break down in the digestive system. A capsule, on the other hand, breaks down within just minutes of hitting your digestive tract. This is important because of the little known fact that most of the nutrients in a multivitamin actually need to be absorbed in your stomach. When a tablet takes too long to break down in the stomach, and passes on to your intestinal tract, its content will be far less broken down and absorbed. And that means expensive pee. Tablets also need lots of extra nasty ingredients, such as binders, lubricants, coatings, disintegrants, and other excipients. These ingredients must be added to make the tablet stay together, to make the tablet shiny, and to make the tablet break apart. Tablet press machines compact the powdered nutrients together (that have already been mixed with binders and lubricants) with a tremendous amount of force. Then, to make the tablets shiny and easier to swallow, the tablets are often sprayed with coatings such as shellac (just like the shellac found on furniture but instead labeled “pharmaceutical glaze”) or coated with “vegetable protein,” (most often a protein derived from GMO corn). Yuk. I'll take a capsule, please. --------------------------------------- My Multivitamin Criteria #2: One Morning Dose & One Evening Dose Your body needs nutrients throughout the course of the day, not just one huge shotgun dose when you get out of bed in the morning or before you go to bed at night. So I needed to find a multivitamin designed in such a way that it delivered important nutrients for daily metabolism and activity in the morning dose, and important nutrients for recovery, rest, and sleep in the evening dose, but without a dizzying array of capsules. I'll admit that it does take slightly more discipline to take a multivitamin twice a day – once in the morning and once in the evening – but it’s a much better way to deliver the optimal nutrients at the optimal times throughout the day. After all, you'd rarely eat only breakfast or only dinner, right? I figure if I can handle at least two meals, I can handle two supplement doses - as long it's not a dozen different bottles of stuff. --------------------------------------- My Multivitamin Criteria #3: Low Number of Capsules One extremely inconvenient factor in most multivitamin formulas out there is the number of capsules necessary for daily use if you truly are going to be able to get all the nutrients that you need from a single formula. I think that taking three capsules in the morning and three capsules in the evening is practical and doable for me. Anything less than the six capsules per day can significantly reduce the efficacy of a multivitamin formula, but once you get over six capsules, it becomes a pain to manage, difficult to swallow, and a hassle to travel with. --------------------------------------- My Multivitamin Criteria #4: Vegan & Vegetarian Friendly Capsules Most capsule-based multivitamins use capsules made from bovine gelatin - that's cow. And although I do not personally eat a plant-based diet, I have many clients who are either vegan or vegetarian. So I wanted the actual capsule material to be made from the best alternative to cattle-based bovine gelatin. The ideal answer would be a capsule made of cellulose, which is a natural, vegetable-based material, and is pure plant fiber (usually from pine trees). In other words, I know it's important to many of my clients and friends that no animals be harmed in the formulation of a good multivitamin. --------------------------------------- My Multivitamin Criteria #5: No Magnesium Stearate or Other Nasty Fillers Magnesium stearate is probably the most common flowing agent that you will find in the “Other Ingredients” section on the Supplement Facts box on any multivitamin label. Magnesium stearate is a lubricant that is used to manufacture nutritional supplements to help powders flow through manufacturing equipment faster. It allows more tablets to be manufactured per hour and is therefore a cost-savings choice for a manufacturer. However, studies have shown that magnesium stearate can reduce the absorption rate of some nutrients. It literally wraps around nutrients and keeps them from being absorbed in the digestive tract. So although magnesium stearate is not necessarily harmful, it can vastly reduce the effectiveness of the nutritional supplements that you are taking. Instead, I'd rather see a multivitamin use something like calcium laurate, which helps powders flow through the manufacturing equipment, but is a completely naturally-occurring material that does not inhibit absorption. Calcium laurate is not as effective of a flowing agent as magnesium stearate is, so products can’t be manufactured as fast, but it can certainly get the job done without the need to use magnesium stearate. When it is necessary to fill the capsule with something in addition to a nutrient or botanical, I'd rather see a multivitamin manufacturer use magnesium citrate, a the pure element reacted with pure citric acid; cellulose, a pure plant fiber, magnesium citrate-laurate, a pure element reacted with citric acid and lauric acid (a small fat molecule that does not inhibit absorption), silica, a pure element found in sand, and the amino acid leucine. Any of these fillers are completely natural and allow you to take a multivitamin without worrying about unnatural or harmful ingredients you might be ingesting. --------------------------------------- My Multivitamin Criteria #6: No GMO's For  personal health and longevity reasons, and for consideration of the earth's environment, I avoid like the plague any product that contains Genetically Modified Organisms (known as GMOs). Unfortunately, most multivitamins contain GMO-laden ingredients - as well as corn, gluten, and some of the other nasty fillers mentioned earlier. This requires that any multivitamin I would ever use would need to closely analyzed by the manufacturer and guaranteed to be absolutely certain that none of ingredients are derived from GMO sources nor that they utilize GMOs in their production. --------------------------------------- My Multivitamin Criteria #7: Certified to Have No Banned Ingredients As I mentioned, it's very important to me that any supplement I take is not only CGMP certified (manufactured in a certified good manufacturing practices facility to ensure purity), but is also free of any ingredients that would get me banned from competing in triathlons, or taint my body with unnatural steroids or hormones. For years, I've been under the impression that something called an "NSF For Sport" certification was the strictest, third-party verification standard by which to judge whether a supplement contains these potentially illegal or banned ingredients. Turns out, I was wrong.   There's something even more strict than NSF. And that is Australia’s Therapeutic Goods Administration (TGA), the pharmaceutical regulatory agency of Australia. Considered the toughest regulatory agency in the world, the TGA inspection and certification is conducted at a pharmaceutical level standard. Yes, that means the supplements certified by the TGA are verified to be as pure as an actual pharmaceutical drug. For me to hold a multivitamin to as strict a standard as a TGA certification would be tough. Only a handful of U.S. companies are able to achieve the status of holding a TGA certification and there is really only one dietary supplement company in the U.S. that ever has completed all three strict levels of a TGA certification, since the certification requires not only a review of Good Manufacturing Practices (GMPs) every two years, but also on-site inspection of every aspect of a multivitamin's quality control, laboratory procedures, pharmaceutical good manufacturing practices, and standard operating procedures. But that's not all. I'd also prefer for a multivitamin to be certified by Informed Choice. Informed Choice requires five samples from three different production runs of product to be tested, which would further guarantee, because of extremely rigid raw material and finished product testing and production procedures, absolutely no ingredient banned by any amateur or professional organization. In other words, I want rock-solid, bulletproof confidence that I can hand any multivitamin that I endorse or personally use to the best athlete on the face of the planet with zero reservations about whether or not the multivitamin is pure or might get them banned. --------------------------------------- Notoriously Neglected Ingredients That A Multivitamin Must Have I also know that there are notoriously neglected ingredients in most multivitamin complexes that make them barely scratch the surface of your true nutrient needs, especially if you're a hard charging athlete, exercise enthusiast, an aging person, a busy professional living a CEO-esque lifestyle, or anyone else with advanced nutrient needs. Take Vitamin D, for example. The 200-400IU of Vitamin D found in most popular multivitamins is basically enough to keep a child from getting rickets. This is not even close enough to support optimal hormonal balance and physical or mental performance. Problem is, the multivitamins that actually do indeed have the 2000+IU per day of Vitamin D that I like to see do not include optimal amounts of Vitamin A or Vitamin K to allow for ideal absorption and utilization of Vitamin D, or reduced risk of Vitamin D toxicity. Or take Vitamin K - a crucial fat soluble vitamin usually found in complete zero amounts in a multivitamin. The body actually needs nearly 400mcg per day of Vitamin K to support bone health, calcium and magnesium balance, and vitamin D absorption, among a host of other metabolic and immune-boosting functions. Yet strangely enough, it's not included at all in most multivitamins. So what else is neglected in most multivitamins that I searched for on my quest to find the greatest multivitamin on the face of the planet? 1. Vitamin B6, B12 and B2 In The Correct Form The bioactive form of Vitamin B6 is Pyridoxal 5’-Phosphate. But the most common form found in most multivitamins is Pyridoxine HCl, which is not the active form of Vitamin B6. So the Pyridoxal 5’-Phosphate is a must-have in my opinion. The most common form of Vitamin B12 used in nutritional supplements and processed foods is cyanocobalamin. Cyanocobalamin, however, is absorbed at a much lower rate than methylcobalamin, which is the form of vitamin B12 that a multivitamin should actually have. Riboflavin 5’-Phosphate is the bioactive form of vitamin B2, but unfortunately Riboflavin HCl is the form commonly used in multivitamins, and that form needs to be converted in an extra step in the liver to the active form. Why do most multivitamins cut corners on these forms of Vitamin B? They're either uninformed, or going for the cheap alternative. 2. Folate In The Correct Form  Folic acid is the most common form of folate used in nutritional supplements and fortified foods. However, a significant percentage of the population has trouble converting folic acid to folate, which is the natural form found in foods and in the body. A good multivitamin should use a form of folate called  l-5-methyltetrahydrofolate to ensure folate is absorbed. It does cost considerably more than folic acid, but again, I only want a multivitamin with ingredients that work - not that just look pretty on a label and then give me expensive pee. 3. Minerals That Are Actually Absorbable Minerals by themselves are poorly absorbed, but when bound to an amino acid (also called a "mineral chelate") they are absorbed much better. Technically the most absorbable form of a mineral is the bisglycinate chelate form, and to avoid the minerals in a multivitamin simply creating expensive pee, I would specifically like to see calcium, magnesium, copper, zinc, manganese, chromium, and molybdenum minerals in a chelated form. 4. Curcumin That Is Actually Absorbable Curcumin is one of my favorite supplements, and has received a lot of attention recently as a potent natural anti-inflammatory nutrient that can control brain and muscle inflammation, positively affect muscle health, joint structure and function, and antioxidant activity in the gut, liver, and heart. But the trouble with most curcumin ingredients is that they are extremely poorly absorbed. However, there is one form of curcumin called the phytosome form which was developed by the researchers in Milan, Italy, and has been shown to be absorbed 29 times better than a standard curcumin extract. This is the only form of curcumin that I'd like to see in a multivitamin. 5. Green Tea Extract That Is Actually Absorbable Green tea is another powerful antioxidant that has been shown to have a mild effect on raising metabolic rate and improving fat oxidation. But like standard curcumin extracts, standard green tea extracts are not well absorbed either. But the same researchers who discovered the curcumin phyotosome have also developed green tea phytosome, which provides a much better absorbed form of green tea extract, and would also ideally be in a multivitamin. 6. Adaptogens Stress-fighting adaptogens are another notoriously missing component of most multivitamins, but in our hectic era are a must-have for sleep, de-stressing and hormone balance. One of the most potent adaptogenic compounds that I discovered in my multivitamin research to both lower cortisol levels and raise testosterone levels is called "Relora", and is a blend of magnolia officinalis and phellodendron amurense. If added to a multivitamin, it could also help curb cravings and stress-related eating, and help calm the mind and support rest and relaxation prior to bedtime. As a high intensity guy, this addition would be a very important to me as a necessary multivitamin ingredient. Remember - this all comes down to simplicity. This means that if you or I can't get our hands on a capsule-based, pure and safe, minimalist and simple multivitamin that provides everything I just described above... ...then it means we are instead forced to buy 6, 8, 10 or 12 different supplements to supply our daily nutrient needs and fill in all the "holes" the multivitamin isn't giving. --------------------------------------- Where A Tiny Town In North Idaho Fits In So that's what I've been doing over the past two years. I have been taking a deep, deep dive into educating myself on the wide world of nutrients, supplements, ingredients, fillers, formulations, encapsulation technology and every aspect that goes into creating a multivitamin. And I have literally been pulling my hair out and hitting dead-end after dead-end as I have been trying to hunt down something that meets my strict quality criteria for a multivitamin. Of course, I have also found it incredibly frustrating when my clients, or readers, or podcast listeners or me have to simply keep on taking a crazy number of supplements or buying an unbelievable number of bottles and spending inordinate amounts of money when it's so straightforward to see what a multivitamin that meets all our daily nutrients needs should really have (and not have!) in it. I've even gone so far as to consider simply hunting down the raw ingredients and formulating my own multivitamin. But frankly, I'm an author, an athlete and a teacher - and don't fancy myself as a supplement manufacturer. I just don't have a desire to get into that business.  I simply want a multivitamin that I can, with a clear conscience, recommend to you and also take myself. Is that asking too much? And then it happened. During one of the dozens and dozens of phone calls I made and countless hours attempting to hunt down the perfect multivitamin formulation, a raw ingredient manufacturer informed me of the existence of a new multivitamin formulation created by a company called "Thorne Research", in Dover, Idaho. That's right - just 60 miles from the front door of my house, in the tiny town of Dover, Idaho, are the Thorne Research facilities (pictured below). After months and months of searching, it turns out the solution could possibly be right in my own backyard. For over 30 years, Thorne Research has set the standard for exceptional formulations, quality and purity in the dietary supplement industry - and is considered the most respected nutritional supplements brand in the healthcare practitioner space. That's right - this is is the stuff physicians use with their patients. I'd actually heard of Thorne before, but always knew it was just for the fancy doctors and clinicians so I couldn't really access it or use it. So until recently, none of the coveted Thorne Research products were available for me or any other personal trainer to actually recommend to our clients, readers or listeners. Instead, these high-quality, private formulations were only available for physicians or dietitians to use with their patients, and only for certified health care providers to use with their clients. But then, in January 2014, Thorne Research created a new branch called "". ThorneFX was specifically designed to address the growing demand of fitness experts like me who are seeking a solution for our clients, but don't have the privileged access to the fancy formulations that normally only a doctor or clinician would be able to prescribe or order. --------------------------------------- The Greatest Multivitamin On The Face Of The Planet So I thought it was pretty interesting (and exciting) that I now had access to some of the highest quality formulations on the face of the planet, produced in a facility just an hour's drive from my house. But it turned out there was even more good news. I also discovered that when Thorne Research created the ThorneFX branch, they had not just created a multivitamin formulation but they had specifically left no stone unturned to launch the most powerful, absorbable multivitamin on the face of the planet. This was a multivitamin that possibly met all of my strict criteria, but that previously had never been available to the general population unless their doctor or dietitian knew about it. It's called the , and I immediately got my hands on it. Upon closer inspection and using it for 30 days, I instantly knew that this is not your typical multivitamin. Formulated with superior forms of vitamins and minerals,  is actually two unique formulations - an AM formula is designed to support daytime energy, and a PM formula designed to support better rest and recovery in the evening. Some of the key differentiators in  include: -Vitamins K1 and K2 (most use only K1 or no K2 at all).  -Natural folate (5-MTHF) instead of folic acid.  -Methylcobalamin instead of cyancobalamin.  -Chelated minerals to ensure optimal absorption. -Higher dose of magnesium and calcium than typically found in a multivitamin. -Curcumin Phytosome (curcumin complexed with phosphatidylcholine for superior bioavailability) -Green Tea Phytosome (green tea complexed with phosphatidylcholine for superior bioavailability) -Relora, a blend of adaptogenic plant extracts to aid in relaxation, curb late-night cravings, and balance cortisol, testosterone and DHEA levels.  The  (pictured below) literally satisfies every criteria I require in a multivitamin: all the notoriously neglected ingredients, a TGA and Informed Choice certification, no GMO's, no nasty fillers and ingredients, a capsule instead of a tablet...everything. I couldn't believe when I first found out about the new formulation. Three easy capsules in the morning, three in the evening. Boom. Simple science. My quest was over. Mission accomplished. See for yourself - below are the label and full ingredients. Morning dose - three capsules contain: Vitamin A (3,000 IU as Beta Carotene and 2,000 IU as Palmitate) 5,000 IU Vitamin C (as Ascorbic Acid) 250 mg Vitamin D (as Vitamin D3) 2,000 IU Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 20 IU Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2) 200 mcg Thiamin (as Thiamin HCl) 50 mg Riboflavin (as Riboflavin 5’-Phosphate Sodium)  12 mg Niacin (as Niacinamide)  60 mg Vitamin B6 (as Pyridoxal 5’-Phosphate)  20 mg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)*  600 mcg Vitamin B12 (as Methylcobalamin)  600 mcg Biotin  500 mcg Pantothenic Acid (as Calcium Pantothenate)  45 mg Calcium (as Calcium Bisglycinate Chelate)  38 mg Iodine (as Potassium Iodide)  75 mcg Magnesium (as Magnesium Bisglycinate Chelate)  63 mg Zinc (as Zinc Bisglycinate Chelate)  10 mg Selenium (as L-Selenomethionine)  100 mcg Copper (as Copper (II) Bisglycinate Chelate)  750 mcg Manganese  (as Manganese (II) Bisglycinate Chelate)  1.5 mg Chromium  (as Chromium Nicotinate Glycinate Chelate) 200 mcg Molybdenum  (as Molybdenum (II) Glycinate Chelate)  50 mcg Curcumin Phytosome** (Curcuma longa extract  (root) / Phosphatidylcholine complex)  200 mg Green Tea Phytosome** (Camellia sinensis  extract (leaf) decaffeinated / Phosphatidylcholine complex)  75 mg Choline Citrate  50 mg d-Gamma Tocopherol (from Mixed Tocopherols)  24 mg Boron (as Bororganic™ Glycine)  1 mg Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))  300 mcg Evening dose, three capsules contain: Vitamin A (600 IU as Beta Carotene and 400 IU as Palmitate)  1,000 IU Vitamin C (as Ascorbic Acid)  150 mg Vitamin D (as Vitamin D3)  500 IU Vitamin E (as d-Alpha Tocopheryl Acid Succinate)  20 IU Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2)  200 mcg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)*  400 mcg Biotin  500 mcg Calcium (as Calcium Bisglycinate Chelate)  50 mg Iodine (as Potassium Iodide)  75 mcg Magnesium (as Magnesium Bisglycinate Chelate)  107 mg Zinc (as Zinc Bisglycinate Chelate)  20 mg Selenium (as L-Selenomethionine)  100 mcg Copper (as Copper (II) Bisglycinate Chelate)  750 mcg Manganese  (as Manganese (II) Bisglycinate Chelate)  1.5 mg Chromium  (as Chromium Nicotinate Glycinate Chelate) 200 mcg Molybdenum (as Molybdenum (II) Glycinate Chelate)  50 mcg Proprietary Blend**  200 mg Magnolia officinalis (bark) extract   Phellodendron amurense (bark) extract   Choline Citrate  100 mg d-Gamma Tocopherol (from Mixed Tocopherols)  24 mg Boron (as Bororganic™ Glycine)  2 mg Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) 600 mcg The science is obviously there - every nutrient your body needs. But the simplicity is so amazingly refreshing - especially when I pack to travel and literally have one morning bottle and one evening bottle to toss into my suitcase - and of course, a heck of a lot of extra space in my refrigerator. Better yet, if you need some icing on the cake - such as anything extra added in like some , , , a , a , a ,  - , with the same huge, unparalleled quality that I've never been able to find before. It's like a one-stop shop for everything I have ever looked for or wanted in a nutrition supplements line. --------------------------------------- Summary So that's it: pure and simple. I have never before been able to recommend a complete multivitamin that satisfies all my criteria. And I have always had a refrigerator full of a bunch of bottles. But now the problem is solved. And yes, this means that the ThorneFX  is now my recommended, go-to source for the ultimate combination of science and simplicity. Furthermore, the  is now something I back, endorse, vouch for and am now using in my own personal daily routine with great success. And the best thing yet?  An entire month of the  is just 34 bucks. You heard me right: 34 dollars. So rather than forking over hundred of dollars for bottle after bottle of fancy supplements, powders, tablets, pills, and oils, you get one multivitamin that hits all your needs for a mere fraction of the price. Go ahead - spend that extra money you were blowing on 10 different supplements on a fancy steak dinner or chock it away for your kid's college or your next car. Of course, if you're familiar with me, my podcast, or articles I've written in the past, then you may be wondering... ...what about the other supplements I've previously recommended? What about ? What about ? What about my ? The good news is that all of these are still available and still consist of specific ingredients that I may use with certain clients or recommend in certain situations when the need arises. After all, everything I have recommended in the past is all excellent, extremely high-quality stuff, and if you're happy with what you're currently using...then that's fine! But for science, simplicity, peace of mind, and some extra room in my refrigerator and my suitcase, I am moving in the direction of shifting nearly my entire personal supplement protocol to  - and specifically what I have discovered to be the greatest multivitamin on the face of the planet: the . , feel free to ask me about how to use or implement  into your current protocol, and leave any questions about any substitutions or replacements for other supplements you're currently taking. I promise to personally respond and walk you through everything. Enjoy the new simplicity in your life!

Evelyne Lambrecht interviews Dr. Tim Jackson about methylation and MTHFR.  What's all this talk about methylation recently and what does it have to do with your health? In short, everything. Methylation is one of the most important biochemical processes in the body. When the body doesn't properly convert folic acid to 5-MTHF, the active form, as is common in a large percentage of the population, many health issues can occur.  Find out more about Dr. Jackson at www.healyourbody.org.  Download your free 5 Days to More Energy for the Life You want at www.elevateyourenergy.com.

What supplements are important to take when you are on Hormone Replacement Therapy? Certain nutrients are depleted during HRT and it is very important to replace those nutrients that are depleted.   First it is first important to eat a nutrient-dense diet. Triton Nutrition then recommends a multivitamin called Basic Multipro for Men or Basic Multipro for Women. 2 capsules twice a day is the general support dose. There is also a Performance Multivitamin for Men and for Women that is expanded.   For both men and women the two most important cofactors that you will need in addition to your multivitamin is magnesium and zinc. Triton Nutrition has Mag Powersorb and Zinc Glycinate. Both are in an amino acid chelate form, which is the most absorbable form for the body.   Women should take 2-3 capsules of the Mag Powersorb and 1-2 capsules of the Zinc Glycinate a day. If they have heavy workouts then they will need to increase the dosage up from there.   HRT also requires B vitamins supplementation in a certain form because it depletes your body's resources. Triton Nutrition's philosophy is to supply nutrients in the most absorbable, most absorbable form. You sometimes see B12 in the form of cyanocobolamin, but Triton Nutrition does not use that form, they use the active form called methylcobolamin. In Triton Nutrition's Neurokinetic Cream, the biologically active forms called methylcobolamin and hydroxocobolamin are used in the form of a topical cream. This should be applied to lean body parts, like forearms or lower legs at one pump, twice a day. If you are severely depleted in methyl donors, there is methylcobolamin and 5-MTHF, both active forms of the vitamin, and you may need a total of three pumps a day.   The reason this is called Neurokinetic Cream is because the forms found in the cream are important in the making of neurotransmitters and they are also important in the metabolism of the beautiful hormone biochemistry symphony. Hormone Replacement Therapy also depletes other B vitamins as well. If you are not getting enough in your food then you need to turn to a supplement. Triton Nutrition offers a product called B-Energy Complex, which is made of the active forms of the B vitamins. B6 is in the form Pyridoxyl 5'-Phosphate and B2 is in the form of Riboflavin 5'-Phosphate, which are the active forms. These are the most usable and valuable forms of the vitamins.   It is also important for the body to safely eliminate toxic chemicals from the body that are absorbed from environmental exposure. These chemicals are also called xenoestrogens because these toxins act like estrogens and throw off the balance of hormones in the body. These toxins are found in plastics and pesticides as well as cleaners, weed killers and flame retardants on our furniture. It is very important to eliminate these toxins from our body.   Estro Shield with DIM helps eliminate these toxins from the body. It also contains bioperine to help with absorption and Turmeric, which acts as an anti-inflammatory.   Women who are estrogen dominant either from her own body's excess production of estrogen or most likely from xenohormones from the environment will experience anxiety, insomnia and breast tenderness, to name a few.   Men with the accumulation of the xenoestrogens will notice symptoms of low testosterone. Why, because these xenoestrogens can occupy the testosterone receptor, which blocks the testosterone from binding.   by Robert Seik, PharmD

Brain Health - Cognitive Function is important to remember in an athlete because when they train heavily, they will deplete their neurotransmitters. Robert Seik explains how two products can help the body manufacture neurotransmitters and improve mood, reaction time and mental focus.   Neurotransmitters are chemicals that the brain uses to signal other parts of the body. Dopamine is one of the main neurotransmitters in the body. In order to build Dopamine, you need to have the building blocks. This is the basis of two products from Triton Nutrition called Neurokinetic cream and Neuro Balance capsules. The Neuro Balance capsules contain several ingredients to help build several kinds of neurotransmitters, Dopamine being one of them, and these building blocks are the amino acids Tyrosine and Choline. We also need to support biochemical processes to make sure the amino acids are used properly, so trimethyl and dimethylglycine (DMG)  make sure that happens.   Also required for the manufacture of neurotransmitters is a group of B Vitamins, specifically B12. Neurokinetic cream is a good source of B12. Many think that we have to take in B12 by mouth, putting it under the tongue or swallowing a pill, but the absorption rate is very poor this way, so Neurokinetic cream was created, which is a lotion that puts the vitamins in a fat soluble form. This should be applied topically to lean areas of the body.   A typical dosage of the Neuro Balance is two capsules a day for athletes. For the Neurokinetic cream, athletes should take two pumps twice a day either on the forearms or on the lower legs. This cream is red in color so that when you apply it to lean areas of the body you can see it easily absorbed. We do not want this cream applied to fatty areas of the body because we don't want it to stay in the fatty tissue. We want it to be absorbed so that it travels to the tissues like our neural tissues and brain that are made up of a lot of fat. The Folic Acid that is used is not in the form of Folic Acid HCl or some other low absorption form. Instead the form used is the high absorption, high potency form called methyltetrahydrofolate (MTHF). This way, by using this form it gets to the brain. Athletes notice improved mood, mental focus and quicker reaction time. Why? Because that increase in Dopamine is going to improve fast twitch muscle fiber activity and improve overall athletic performance. So, you'll want to take Triton Nutrition's Neurokinetic cream and Neuro Balance capsules for an overall improvement.   It is important to know that not only athletes need to be concerned with Neurotransmitters but also the average aging individual will also notice an improvement in mental clarity, mood and increased response time.   by Robert Seik, PharmD

B Vitamins have many important functions and are responsible for many biochemical reactions in the body. One very important function is B Vitamins for Energy. Without a full spectrum of B Vitamins we do not have energy. B Vitamins are necessary as co-factors to make hormones and neurotransmitters so that are brain can communicate and it affects our mood. We also need B Vitamins to help us detoxify.   The important thing is to make sure you get your B vitamins from a very nutrient dense diet. We promote the food first model. We talk about the Paleo diet and how it can help you achieve metabolic efficiency, but we often have to add supplements because our food does not have as many nutrients as we need. Also, athletes burn through these nutrients particularly because of energy expenditure and that's when B Vitamins are depleted.   There are times when athletes can over consume protein and it is important to know that protein depletes B Vitamins. When we have protein metabolism activated, B Vitamins are co-factors that are taking the amino acids from protein that is being broken down. These amino acids are then being used to make over 65,000 enzymes that our liver produces, to make tissue that need to be repaired from use.   Triton Nutrition has a special form called B-Energy Complex that follows GCMP standards and that delivers the nutrients in a form that is absorbable. For example Vitamin B-2, which is called riboflavin. Riboflavin HCl (Riboflavin Hydrochloride) is very inexpensive to produce and you will often see this form in many poor quality supplements, but it is poorly absorbed. Riboflavin-5'-Phosphate, which is the best form for us to absorb and utilize, which is the most abundant form found in nutrient dense foods is the form that Triton Nutrition uses.   Vitamin B-6 or Pyridoxine is often found in the form of Pyridoxine HCl in poor quality and cheap supplements. Again, this form is poorly absorbed so you aren't actually taking in the amount that you think you are. Triton Nutrition uses Pyridoxal-5'-Phosphate, which is the active form.   Vitamin B-1 or Thiamine can be found in the form Thiamine HCl, which is actually quite usable, but you also need to take the fat soluble form, which gets into the brain and that's called Benfotiamine. We need B Vitamins in the brain to make neurotransmitters. There is also Vitamin B-12 known as methylcobalamin, which is the active form of Vitamin B-12. If someone is very low in Vitamin B-12 they may need to take a sublingual tablet in order to boost their levels. Vitamin B-12 in the form of methylcobalamin can also be found in Triton Nutrition's NeuroKinetic Cream. The reason it is called NeuroKinetic Cream is because it has the necessary ingredients to make neurotransmitters. NeuroKinetic Cream also has 5-MTHF, a special form of Folic Acid.   The B-Energy Complex also contains Folic Acid, B-3 in two forms and B-5. So when looking for a B Vitamin Complex you want to make sure you have the active forms of the B Vitamins.   by Robert Seik, PharmD