Podcast appearances and mentions of brad loomis

On Ep. 108 of the WAO Podcast pres. by Harrod Outdoors and Mack's Lure, we are talking with Bobby's cousin, Brad Loomis. He's known as the mad scientist and is extremely knowledgeable about making type of tubular structure. We talk fishing rods, manufacturing, and more! - WAO on Facebook - WAO on Instagram Please help support the production of this podcast by donating at HarrodOutdoors.com and following the podcast link on the homepage. If you have questions or would like us to discuss a certain topic, please send us a message on one of our social media platforms or send an email to info@harrodoutdoors.com.

Welcome back to Part 2 - Episode 43 of the Longevity Muscle podcast with Brad Loomis! If you haven't tuned into Part 1 - Episode 42 we highly recommend that first. Brad is a Team 3dmj coach for drug free strength and physique competitors at all levels. He has earned national podium placings in both 74 and 83kg weight classes as a USAPL Master Powerlifter. His career started in natural bodybuilding competing as an amateur from 1998 to 2008 when he earned his pro card with the WNBF. That is some serious longevity right there! (00:11) Intro (00:27) Insight into Berto's prep, diet breaks + refeeds (07:07) When will Brad compete next?(12:05) Team 3dmj contest season begins (13:00) Brads Scoliosis and training with spinal disorders (16:00) Building muscle and progressing at 50 and training with and around injury(25:00) Training while traveling (29:21) Are you gains done after 5 years of training(36:15) Do you need to squat, bench or deadlifts to maximize muscle growth (42:30) Protein intake for muscle growth (45:54) Brad's most memorable contests (55:00) Where you can learn more from Brad + Outro Thanks for listening! Please share and subscribe!Get in touch with Brad and 3DMJ:Follow Brad on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Welcome to episode 42 of the Longevity Muscle podcast. This time Brad Loomis joins us! Brad is a Team 3dmj coach for drug free strength and physique competitors at all levels. He has earned national podium placings in both 74 and 83kg weight classes as a USAPL Master Powerlifter. His career started in natural bodybuilding competing as an amateur from 1998 to 2008 when he earned his pro card with the WNBF. That is some serious longevity right there! Timestamps:00:11) Intro (01:30) Training update from Brad, adding sets weekly, working around pain(11:00) brads experience using a Swiss bar vs barbell (13:15) machines “vs” dumbbell (17:34) Brad's private gym before having his home gym (The Billy Funk Memorial)(18:54) Advice for those who want to build a home gym (24:10) Brad's experience with different training splits and what he's learned (32:15) Why are you attached to certain training routines (41:58) OutroThanks for listening! Please share and subscribe!Get in touch with Brad and 3DMJ:Follow Brad on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Professional natural bodybuilders Jeff Alberts and Brad Loomis of 3DMJ are back on the Brains and Gains podcast to discuss the following: 2:20- Band training / gimmicky products 9:00- Neurological adaptations vs hypertrophy as a reason for gym progress 17:00- Exercises feeling different at different body weights 29:40- Working out with gen pop 44:00- Judging my curl form with video 50:20- Can you get back to peak shape after a lay off without bulking and cutting again?Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Brad Loomis is a highly esteemed natural bodybuilding prep coach and part of 3D Muscle Journey (3DMJ). We talk all about contest prep: optimal starting point rate of loss length of prep the “pre-diet diet” most common mistakes in terms of diet and training timing volume and intensity fluctuations with nutrition/diet breaks lessons in 2020 programming heavy movements/powerlifting Brad’s current priorities 3DMJ: https://3dmusclejourney.com/ Brad’s Instagram: @3dmjcoach ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

I nævnt rækkefølge: 1. Layne Norton (BioLayne, PhD) 2. Morten Elsøe (Dansk sundhedsdebattør - bullshit debunker) 3. Brad Schoenfeld (Metaanalyser, studier) 4. Bret Contreras ("The Glute Guy") 5. Ben Carpenter (God formidling, infographics) 6. Boris Sheiko (Anerkendt professional Powerlifting-coach) 7. Ed Coan (Powerlifter, +71 verdensrekorder) 8. Australian Strength Coach (Sebastian Oreb, træner pt. verdens stærkeste mand - Hafþór Júlíus Björnsson ) 9. Team 3DMJ (Alberto Nuñez, Jeff Alberts, Andrea Valdez, Eric Helms, Brad Loomis - alle professionelle og naturlige bodybuildere) 10. Team Revive Stronger (Steve Hall, Pascal Flor, Harry Smith, Ryan Solomon, Jess Dalglish, Michael Challis) 11. Squat University (Dr. Aaron Horschig) 12. Jeff Nippard (Evidensbaseret træning og kost på YouTube, podcast) 13. MASS - Monthly Applications in Strength Sport (Månedligt research-review paper/blad)   Følg showet: Instagram: https://www.instagram.com/derkores/ Facebook: https://facebook.com/derkores Vores sociale medier: Morten NP:  https://www.instagram.com/mortennp/ Peter Bendtsen: https://www.instagram.com/peterbendtsen7/ Niklas Vestergaard: https://www.instagram.com/niklas.vestergaard/ Daniel Risgaard: https://www.instagram.com/danielrisgaard/ Frederik Ipsen aka Theis P Fitness: https://www.instagram.com/ipsenfitness/ Produceret af Anders aka ForGrimtilTV fra Emptyhead Production: https://instagram.com/forgrimtiltv

In this episode myself and Brad Loomis from Team 3DMJ talk advice for first time competitors. To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Brad's Instagram: https://www.instagram.com/3dmjcoach/ Team 3DMJ website https://3dmusclejourney.com/

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective. It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more. Check out all that they do over at www.3dmusclejourney.com and follow brad on instagram at @3dmjcoach This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:13 - Brad Loomis and 3DMJ Story 11:00 - What made Brad start strength training 15:05 - What has motivated Brad to keep body building 18:14 - How the bodybuilding space has changed over the last decade - good and bad. 25:50 - Powerlifting and bodybuilding - When and when not to do both. 32:45 - Integrating powerlifting into bodybuilding 42:27 - Progressive overload for hypertrophy  49:55 - Importance of analytics in strength training 55:00 - Biggest thing or lesson fitness has given Brad 58:35 - Where you can find Brad and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Today we sit down with arguably one of the best Solution Architects in the industry, Brad Loomis. Based in Boston, he is the Director of Solution Architecture at Cloud Technology Partners a HP company. Brad talks about early beginnings as a SA with Exodus Communications (later SAVVIS) who first commercialized the colocation and managed hosting business as we know today. He shares tips and tricks on how to control your learning curve and ways he consumes material quickly.There are a couple of stories Brad shares around how to deal with sticky sales situations and building relationships anyone could learn from regardless of your tenure level in the industry. About the Host, Gary SloperFor 20 Years, Gary Sloper has led high-performing Tech Sales Engineering and Customer Success teams Globally. Growing up as a programmer and eventually a Sales Engineer, he explores the scrappy environments people in these roles face and the fun they have. After years of being nudged by his colleagues to come speak to the masses about the inner workings of supporting customers in fast-moving Tech, it's now here for all to listen and interact with. Please join future topics!Connect, chat and interact with Gary on Linkedin: https://www.linkedin.com/in/gsloper/ or email: solutions4customers@gmail.com

Brad Loomis is a professional natural bodybuilder and powerlifter. While he has been successful in both of these areas he considers his best talent to be his ability to coach. He is an esteemed coach with 3DMJ and has coached many athletes to the bodybuilding stage and powerlifting platform. Today we discuss numerous topics including why he now leans more towards powerlifting, how to get around injuries, mental hurdles involved in competitive lifting, and more.0:30- St. Jude’s Charity donation1:00- Brad coming back from surgery 4:40- Best lifts vs current lifts9:00- How to come back from an injury14:00- Psychologically handling not being at your best18:15- Nutrition during a recovery period20:40- Changes and accompanying changesPart 2 can be found on the 3DMJ channel: https://www.youtube.com/user/Team3DMJWebsite and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/

Brad Loomis is a professional natural bodybuilder, national level raw powerlifter, and coach with 3D Muscle Journey (3DMJ). In 2016 I had the pleasure of working with Brad for an entire year as a sponsored athlete with 3DMJ. I learned Brad’s unique approach to nutrition for strength athletes as he successfully coached me through 2 powerlifting meets.In today’s show we dive into nutrition for strength athletes and powerlifters. We discuss the differences between nutrition for strength and physique, how to gain strength while dieting, when you should and shouldn’t diet during your annual training plan, and how to go about a gaining/mass phase as a strength athlete.Brad’s storyNutrition for strength vs. aestheticsHow to gain strength while dietingNutritional periodization leading up to a competitionWhen, and when not to dietMassing for strength sportAnd much, much, more! Connect with Brad Loomis and 3DMJ:https://www.instagram.com/3dmjcoach/ https://3dmusclejourney.com/ https://www.3dmjvault.com/Connect with me on Social Media:Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

Follow Brad on Instagram https://linktr.ee/3dmjcoach   Check out my social media! Instagram (best place to reach me) Youtube   topics: bodybuilding, steroids, natural, powerlifting, dieting, prepping for a show, injuries, mindset, starting young, scoliosis, spinal fusion, spondylolisthesis, 3dmj, 3dmusclejourney.  

Unlike many other sports, bodybuilding is something one can not only compete competitively in, but arguably peak at, well into their 40's and sometimes 50's. In today's podcast, Andrea Valdez sits down with Brad Loomis and Jeff Alberts, to discuss what it's like training and bodybuilding at the age of 45, compared to years prior. […] The post #41: Bodybuilding in Your 40's appeared first on 3D Muscle Journey.

In this episode, Brad Loomis, Alberto Nunez, and Andrea Valdez chat about what they do on show day and meet day for our athletes. BODYBUILDING-SPECIFIC questions that are addressed: How do they pick shows for athletes when we can? How do they manipulate the physique in accordance with certain judging criteria? What planning protocols do they feel like people miss? How do they make themselves useful back stage in terms of physical and emotional management of the athlete? POWERLIFTING-SPECIFIC questions that are addressed: How do they select attempts before the meet day, and what would cause them to change our mind? When does the total matter more than a certain weight lifted and vice versa? What is their role on the platform, and how do they become the "soccer mom" for all athletes at big meets? How does this entire planning process change based on athletes experience level and whether or not they've competed before? Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #38: Competition Coaching for Bodybuilding & Powerlifting appeared first on 3D Muscle Journey.

In this episode, Brad Loomis, Jeff Alberts, and Andrea Valdez chat about how to lose a bodybuilding show. No, they are not telling you to suck or to be a bad athlete, but they are actually talking about how they handle losses in a sport built on subjectivity. The bulk of this conversation revolves around Andrea picking apart the most individually devastating losses in both of the lives of her more experienced colleagues. Because Jeff and Brad have had so many highs and lows throughout their decades as physique athletes, they are able to give us some unique insight on the anger, disappointment, depression, and hurt that can come from unrealistic expectations or self-inflicted ultimatums. The coaches also talk about the difference in competitive attitudes and approaches when going from an amateur to a pro athlete, and how they have learned to continue enjoying a sport that can often leave a bitter taste in your mouth if you feel robbed or cheated out of your would-be successes. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #37: How to Lose in Bodybuilding appeared first on 3D Muscle Journey.

In the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach.

Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad considers his greatest talent to be coaching; “I have an innate ability to translate the subject and communicate that to the client or athlete.” For Brad being a Team 3DMJ coach is a “dream job”. ~ Time stamps: 1:58 How Brad balances being a dad, powerlifter, coach & his part time work 14:05 First steps for making sure you get the most out of your client/coach 20:30 The benefit of video for coaches/clients 28:50 How taking Flexible Dieting the wrong way can ruin progress & strategies to prevent this 35:50 The steps required to guestimate your nutrition 39:20 Different approaches taken when coaching competitive athletes to stage 49:50 Brad's tips to future & current coaches ~ Links: 3DMJ Website - http://3dmusclejourney.com Brad's Facebook - https://www.facebook.com/HealthyBodies Brad's Instagram - https://www.instagram.com/3dmjcoach ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

This is our second of five one-on-one team interviews, featuring Brad Loomis. As it is now December 2016, we'd like to close out the year with some "state of the coach" addresses, if you will. Basically, we're asking the same questions to each 3D coach to see where they stand through this annual change, and it's something we plan on doing every year. In this second episode with Brad, we will discuss our lives as athletes and professionals in this industry. We talk about what a typical day looks like for each coach, where they stand in their athletic journey, what they diet and training looks like right now, and if there are any major lessons learned in 2016 along the way. We also ask Brad about some of his coaching milestones this past year, and what other professional endeavors he plans to chase in 2017. We'll then end the interviews on a personal note, discussing any other resolutions, hobbies, favorite things, and ambitions for the year ahead. As mentioned, this will carry on each week with every coach getting their own time in the spotlight. Because we started our podcast the individual 3DMJ origins episode that were so well-received, it's really cool to hear how much we've changed in just the past few months. More importantly, these episodes will carry a lot of value for the listeners in that they display how incredibly different the 5 of us are as athletes and individuals. We have different routines, we eat differently, and we train differently, all while carrying the same core values of discipline, dedication, and desire which keep us united as family. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #30: Coach's Spotlight 2016 - Brad Loomis appeared first on 3D Muscle Journey.

In this episode, Brad Loomis, Alberto Nunez, and Andrea Valdez talk about how to deal with lagging body parts. Whether these be true weakness or perceived weaknesses, it can be difficult to navigate through the endless recommendations on how to deal with them. In this episode the coaches talk about what qualifies a body part as lagging, when to address this in your program, and how to manipulate volume in attempts to even out a physique for improved symmetry for the stage. So if you have some areas you'd like to bring up, or have some areas who seem to over-power others, this episode should give you some insight on where to go from here. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #27: Lagging Body Parts appeared first on 3D Muscle Journey.

This week David had the pleasure of being joined by Brad Loomis of 3D muscle journey.  Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008 at the INBF Washington State Naturals, Brad has since competed as a Pro in the PNBA, IFPA and WNBF organizations. Brad also began competing in raw Powerlifting in 2010 achieving a measure of success in both the 165lbs and 181lbs weight classes and earning the Bronze Medal in the 74kg Master 1 class at the 2015 USAPL Raw Nationals.   Despite his accomplishments as a bodybuilder and powerlifter, Brad considers his greatest talent to be coaching. “I have an innate ability to translate the subject and communicate that to the client or athlete whether it is in the classroom, the football field, the weight room, or the cosmetic stage.” Thus, being a Team 3DMJ coach is a “dream job” for Brad as he gets to live his passion and do what he feels he is good at every day. “God gave me this talent and now He has granted me the opportunity to put it to good use, every day, hand in hand with the 4 best coaches in the business.   In this episode David and Brad discuss:    Topic 1: Programming for the advanced athlete.    Q1. What are the main considerations the advanced/elite athletes need to have when periodising their training? Q2. What is the best way to track progress for the elite athlete? Q3. How do we best maintain strength during a dieting phase or is it just something we should expect?   Topic 2: The reality of coaching   Q4. Coaching can be seen as black & white, what unexpected roles or jobs have you encountered during your experience as a coach? Q5. What is your hierarchy of attributes that make a good coach?   www.hpascience.com

In this episode, Alberto Nunez, Brad Loomis, sit down with Bryce Lewis USAPL Raw Nationals to discuss what it's like to compete on a national powerlifting stage. Bryce is actually a long time 3DMJ athlete and elite powerlifter. He is also the founder of The Strength Athlete, an online powerlifting coaching service who creates real, customized approaches unique to the athletes who need them. Both Brad Loomis and Bryce Lewis are coached by Eric Helms, and they compare and contrast their athletic experiences in this episode. They also discuss their individual meet prep practices and what it's like to compete on a national stage. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #23: Bryce Lewis & Brad Loomis at USAPL Raw Nationals 2016 appeared first on 3D Muscle Journey.

In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about auto regulation, RPE, and training by feel. Basically, how should training feel, and how do we use these "feels" to navigate through our programming in attempts to increase our fitness while managing fatigue. The coaches hit on quite a few misconceptions about auto-regulated training, and discuss many of the tools that can help us keep track of our progress over time, even when your 1RM isn't going up. This episode will be EXTREMELY useful for athletes and coaches who would like to learn more about how to use their body's feedback as a tool for continued growth. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #22: Training By Feel appeared first on 3D Muscle Journey.

In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about how to invest in a proper natural bodybuilding off-season. Many people find it quite easy to determine how to get someone shredded, right? You do the best you can to lose body fat while maintaining muscle. Pretty straightforward. But what to do afterwards or between those dieting seasons is what people really struggle with. How do you make sure to get the most out of your hard work? What are some strategies and practices that you can use to ensure that all of your food and training are being accounted for? How do you INVEST in your off-season rather than SPENDING your time spinning your wheels? The coaches talk about ways you can keep yourself from either gaining too much fat or keeping calories so limited that you are unable to actually make any measurable progress. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #21: Off-Season Programming appeared first on 3D Muscle Journey.

In this episode, Brad Loomis, Jeff Alberts, and Andrea Valdez talk about competition day stresses and how to deal with them. Sure, getting an ultra lean physique is definitely the hardest part of natural bodybuilding. But for first time competitors or those who lose their cool pretty easily, getting on stage can be quite a traumatic experience. Throughout this episode, we discuss our personal show-day blunders both logistically and emotionally. We also go into some of the stupid things we did in terms of our nutritional ignorance, improper planning skills, lack of research, and negative perspectives. We also go into the different mindsets associated with contest prep, and how we separate the grind of the gym from the celebration of our work. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #19: Show Day Stresses appeared first on 3D Muscle Journey.

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss all about bodybuilding INJURIES. This particular episode definitely did not end up how the coaches thought it would, but it took an unexpected turn for the better. Brad, Berto, and Andrea start with the physical injuries. They dive into prevention, warm-up, and all the other normal stuff you'd expect on an episode about injuries. But somewhere in the middle, they actually dive into mental, psychological, or behavioral "injuries" that can come in various forms, as these are what often-times wind up being the reason people do not complete a contest prep. And of course, the coaches discuss their own current aches and pains, how they've learned to deal with them, and why they expect they will never fully go away. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #17: All About Injuries appeared first on 3D Muscle Journey.

Jeff Alberts, Brad Loomis, and Andrea Valdez discuss how to be a more selfish athlete Now although selfish usually has a negative connotation within our society, throughout this podcast we talk about both sides of the coin. Yes, we actually think that being selfish can be a good thing, and is sometimes absolutely necessary in order to achieve goals and live a fulfilled life. But how selfish is too selfish? How do the three of these coaches differ in their own definitions of self care? And how does that affect them as athletes, family members, significant others and friends? These are just a few of the ways we look at this topic, and the coaches also touch on the ways that they have seen certain selfish behaviors make or break some of the athletes they have coached over the years as well. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #16: How To Be Selfish appeared first on 3D Muscle Journey.

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss the role of Social Media in bodybuilding, and how we have seen the rise of the internet affect our sport. We go over the benefits and the costs, as we've seen them from an athlete perspective and a coaching perspective. How have we found social to be useful, and how have we found it to be detrimental to ourselves and the clients we work with on a daily basis? Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #14: Social Media and Bodybuilding appeared first on 3D Muscle Journey.

Eric Helms, Brad Loomis, and Andrea Valdez discuss the role of science in the 3DMJ coaching practice. How does 3DMJ stay up to date on the latest practical research for our athletes? How do we ignore the fluff and stick with what is actually useful for our coaching needs? And how much science do you even need to know to produce successful athletes? The coaches go over their own personal learning methods, and discuss some ways that new coaches can learn to spot sound, credible sources from the tons of training, nutrition, and supplement, and fitness marketing articles written online every day. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #13: How Much Does Science Matter? appeared first on 3D Muscle Journey.

Brad Loomis, Jeff Alberts, and Andrea Valdez discuss what it means to be flexible. How is it that they can coach athletes of different ages, genders, mindsets, nationalities, and emotional states? What effect do those things have on these coaches' abilities to deliver messages to their athletes? What are the common errors that the feel inexperienced coaches make? How do you drill the ACTUAL practice of coaching, rather than just absorbing advice about it? What are the coaches and mentors who have influenced Brad, Jeff, and Andrea through the years? Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #11: The Art of Coaching Physique Athletes Pt. 2 appeared first on 3D Muscle Journey.

A Very Special Guest Dual Athlete, Pro Card Bodybuilder, Master Powerlifter, Dad and Coach at 3DMuscleJourney - Brad Loomis This Week Tom and Brad Chat about - - Who is Brad Loomis - Bodybuilding Prep and Training for Beginner, Intermediate and Advanced lifters - Programming for a powerlifting meet - Programming and prepping for a bodybuilding competition - Reverse Programming - Training Age - Highs of being a athlete - Gravy or icing - Best Condiment - Best Sweet or Savoury Pie GREAT SHOW

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss what it means to be a professional physique athlete. How is a pro different from an amateur? How do you get a "pro card"? How do we treat pro athletes differently as coaches? Is it genetics or hard work that makes the difference? Is the money even "worth it"? This episode dives into these conversations and much more about professional vs. amateur athletes in the sport of natural bodybuilding. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #8: Pro vs. Amateur Bodybuilding appeared first on 3D Muscle Journey.

Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athletes, with great topics - Implementing Flexible Dieting - Stress, the Impact of Contest Prep - Strategic Nutrition for Bodybuilding Champions - Dynamic Training and Programming for Contest Prep - The Psychology of Physique

Brad Loomis, Eric Helms, and Andrea Valdez discuss the ins and outs of how we coach 3DMJ powerlifting athletes. How does their training differ from that of a physique athlete? How do we cut weight for a meet? How do we coach dual athletes, competing in both bodybuilding AND powerlifting ? What do we track week to week? What is the role of abdominal training, and when/how do we recommend it? This episode dives into these conversations and much more about coaching powerlifters vs. bodybuilders, and how we handle individuals who chase progress in both sports. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #6: Coaching Powerlifters & Dual Athletes appeared first on 3D Muscle Journey.

The second of five 3DMJ Coach interviews, Brad Loomis tells all about his personal, professional, and athletic history. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #3: 3DMJ ORIGINS – Brad Loomis appeared first on 3D Muscle Journey.