The Health Mastery Show

In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life. The questionnaire that I referenced (It would mean a lot to me if you filled it out) https://bit.ly/PodHM Find me here: instagram.com/adammc192/

Today I speak with Dr. Eric Helms on the topic of intrinsic vs extrinsic motivation, introspection and self-identity. If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)

Today I speak with WNBF World Champion Chris Elkins. We cover topics from body image, Chris's approach to training and nutrition in prep for a competition, his thoughts on TRT and much much more. If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)

Wearable health devices are on the rise, in fact, there are so many on the market right now it can be hard to know what's best for you. In this episode, Dr.Peter Tierney, senior research scientist at Lululemon joins me to discuss everything related to personal health devices. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)

Today I speak with Dr. Ciaran O' Cathain all about fuelling for GAA, an Irish sport with little to no research to date. ⬇️ Let me know whether you enjoyed the video down below in the comments

In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic. ⬇️ Let me know whether you enjoyed the video down below in the comments

In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting. ⬇️ Let me know whether you enjoyed the podcast

In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more. ⬇️ Let me know whether you enjoyed the video down below in the comments

In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls. ⬇️ Let me know whether you enjoyed the video down below in the comments

Coaching with me: https://bit.ly/3fg6iss In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes.

In this episode, I chat with Professor Luc Van Loon Professor of Physiology of Exercise at the Department of Human Biology at Maastricht University Medical Centre. We talk all about Plant proteins, supplementation and how sports nutrition can inform ageing. ⬇️ Let me know whether you enjoyed the video down below in the comments

Link to Coaching Program: https://bit.ly/3fg6iss In this episode, I chat with Dr. Peter Tierney about the state of the fitness wearable industry in 2022. We look at what's currently available, what you can track and how useful some of the metrics are.

In this episode, I speak to Emil who is an emergency medicine doctor turned performance coach who travels the world. Today we chat about he travels the world and manages to stay in shape. Timestamps + links to items in video: 00:00 Introduction to Emil 05:01 Why Emil quit strongman and dropped tonnes of weight 08:10 Travelling for fun versus business - different approaches 19:10 What are the initial barriers that people face? 27:41 Can you get in the best shape of your life while travelling?

In this episode of the Health Mastery Show, I chat with Dr. Greg Potter about how to fuel for ultra-endurance sports and events. Greg has worked with professional athletes who completed record-breaking feats of endurance and we sit down to chat about how someone can alter their nutrition to maximise their performance in ultra-endurance events. ⬇️ Let me know whether you enjoyed the video down below in the comments

In this episode, I talk with PhD candidate Tanner Stokes from McMaster University in Ontario all about protein. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Stu Phillip's Twitter: https://twitter.com/mackinprof Tanner's Twitter: https://twitter.com/tjstokes5?lang=en Tanner on Pubmed: https://pubmed.ncbi.nlm.nih.gov/?term=Stokes+T&cauthor_id=29414855 Timestamps: 00:00 Introduction and background 07:00 What is protein used for in the body 15:26 Factors that affect MPS 19:46 Can you add Leucine to poorer quality protein sources 22:07 Can we just eat only Essential Amino Acids? 31:44 EAAs during exercise, are they useful? 36:06 Why is MPB important? 43:54 Does collagen protein have utility? 47:52 Should we consume slow digesting protein before bed? 54:40 More about Tanner and His work

In this Episode I chat with Dr. Bill Campbell about some of the work that he's been doing in the Performance & Physique Enhancement Laboratory at the University of South Florida. We chat about flexible vs rigid dieting and if one is better than the other for physique outcomes. We also touch on refeeds and diet breaks and if they are worthwhile adding into your dieting phases. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Bill's: https://www.instagram.com/billcampbellphd/?hl=en Timestamps 00:00 Intro 02:55 Bill's background 08:55 What does IIFYM mean? 10:30 Flexible vs rigid dieting study 14:45 What were they expecting to find? 18:03 Do Phytonutrients impact body composition 24:15 Does flexible dieting improve post diet outcomes? 28:50 Do refeeds help maintain lean body mass? 36:50 Are there benefits of diet breaks? 42:50 Why do IFBB pros often follow a clean eating approach? 45:00 Bill's dream research

In this episode I talk with Dr. Ian Steele, Consult Liason Psychiatrist about a recent paper he co-authored called "Competitive Bodybuilding: Fitness, Pathology, or Both?" For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ To access the paper on pubmed: https://pubmed.ncbi.nlm.nih.gov/31219882/

In this episode I talk with Dr. Jeremy Leonneke, assistant professor at the University of Mississippi. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/opti... For 1:1 Bodybuilding coaching: https://www.healthmastery.co/ My Instagram: https://www.instagram.com/adammc192/ Jeremy's Instagram: https://www.instagram.com/jploenneke/ Jeremy's Twitter: https://twitter.com/jploenneke Jeremy's Research: https://pubmed.ncbi.nlm.nih.gov/?term... Timestamps: 00:00 Introduction 04:15 Does Hypertrophy lead to strength 19:20 How does strength and hyp ertrophy impact aging populations 21:40 Do anabolics effect strength independent of muscle size 25:00 The relationship between grip strength and mortality rates 34:09 Does posing lead to increases in muscle size 40:43 Practical applications of Blood flow restriction 51:40 Is there utility in using BFR for those looking to maximise hypertrophy 55:45 Where can people find more about Jeremy

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Cody's Instagram: https://www.instagram.com/drcodyhaun Cody's Website: www.lab.fitness Weightology Research Review: https://weightology.net/become-a-member-of-the-weightology-research-review/ 01:40 Introduction to Cody 08:10 What is sarcoplasm and sarcoplasmic hypertrophy? 14:50 Cody's research indicating sarcoplasmic hypertrophy 21:38 Should training variables be changed to maximise all avenues of hypertrophy? 40:15 Why is failure different from person to person? 44:00 Should you training with lower reps when glycogen depleted? 53:50 Why isn't HIIT inferior to LISS for fatloss 01:09:40 Where can people find more about Cody?

In this episode I talk to ICN and INBA pro bodybuilder Brandon Kempter about how he sets up his contest prep. 02:55 Intro to Brandon 4:27 How many weeks should one start a prep? 07:05 How do you know how much you need to lose? 08:50 The 4 phases of competition prep 11:20 The habits needed for prep 20:10 Rate of weight loss for prep 22:40 A deficit through diet, cardio or both? 23:55 Energy efficiency during a prep 31:32 Should Flatness/Fullness be used to make decisions 36:55 Refeeds and diet breaks during prep 42:10 Crazy food combinations in prep 44:50 Macronutrient breakdown for dieting 48:10 More about Brandon For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Brandon's Instagram: https://www.instagram.com/brandonkempter

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Data-Driven Strength website: https://www.data-drivenstrength.com/ Time Stamps 01:18 Intro to Josh and Zach From Data Driven Strength 02:30 What does Data-Driven Strength mean 07:20 Why do less genetically gifted often focus less on scientific evidence 13:12 Training for hypertrophy vs strength 17:55 Are the initial reps more important 26:45 How muscle fibres are recruited throughout a set 32:38 Training to failure for strength vs hypertrophy 44:00 Do you need to get bigger to get stronger 54:33 Do you need to add weight or reps to progress 01:14:42 More about the guys

In this episode, I talk to Dr. Mike T. Nelson about metabolic flexibility and heart rate variance (HRV). For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Mike's website: https://flexdiet.com/ Mike's Instagram page: https://www.instagram.com/drmiketnelson/ 01:00 Intro to Mike 07:02 What is metabolic flexibility 08:50 Can healthy people affect their metabolic flexibility 12:55 Does diet type or exercise intensity affect fat loss 20:00 Does substrate utilisation shift throughout the day 25:15 What is VO2max 31:05 Is metabolism local to the muscle 38:15 What is Heart rate variability 41:40 Why is HRV higher in a parasympathetic state 47:00 Are wearables accurate for HRV 51:25 Is natural intuition as accurate as a device 53:20 What's the issue with stress 1:01:02 Can stress impact health and body composition 1:05:50 What's the best device for accuracy 1:08:30 More about Mike

In this episode, I talk to David Nolan from Synapse Performance about resistance training and how to use it to improve your sporting performance. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ David's Instagram: https://www.instagram.com/synapseperformance/ Timestamps: 00:00 Intro in David 02:20 Do Women gain muscle at the same rate as men? 04:30 Difference between personal training and S&C 09:19 Difference between strength training for sports vs aesthetics 16:00 Balancing resistance training and sports performance 18:50 How do you balance overall Allostatic load 26:44 How to mitigate injury risk? 31:15 Are higher reps safer for athletes? 37:50 Is functional training just a novel idea? 46:29 How to manage your resistance training and sport 55:55 More about David

In this episode, I talk to Eric Helms, Alan Flanagan and Danny Lennon about who to trust online. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Alan's Instagram: https://www.instagram.com/thenutritional_advocate Eric's Instagram: https://www.instagram.com/

In this episode, I talk with pro natural bodybuilder Jeff Alberts about how to deal with gaining bodyfat in the off-season. If you are listening on Youtube, please subscribe for more: http://bit.ly/34iHcBP For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Jeff's Instagram: https://www.instagram.com/3dmj_godfather

In this episode, myself and Dr. Peter Fitschen talk all about how to return to the gym after a lockdown. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Peter's Instagram: https://www.instagram.com/fitbodyphysique/ Peter's website: http://www.fitbodyphysique.com/ 08:50 How to approach going back 14:13 Nutrition when coming back 21:20 Avoiding particular exercises 28:20 Calling off a bodybuilding prep 31:30 How have shows changed due to lockdown 36:00 How long will it take to get back to your best 38:20 Peter's thoughts on cardio for prep 48:00 Where can I learn more about stats

In this episode myself and Cliff chat about his approach to prep and peak week, if you enjoy then please subscribe. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Cliff's instagram: https://www.instagram.com/cwteamwilson/ Cliff's website: https://www.teamwilsonbb.com/ Timestamps: 03:30 Cliff's thoughts on conditioning 06:31 Is natural vs enhanced prep different 06:31 How does Cliff set up a prep diet 11:00 What is someone is stressed during prep? 14:07 Is pushing harder difficult for adherence? 15:50 Creating a deficit through diet or cardio 19:10 Specific foods during prep 24:05 Is dieting for new competitors harder? 33:15 Cliff's peak week strategy 40:10 How does ethnicity effect peak week 44:30 How does the depletion state look 48:30 Does Show day Differ? 53:10 More about Cliff

Myself and lightweight WNBF pro Brett Freeman chat about gaining bodyfat and how lean you need to stay in the off-season. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 You'll also find information on coaching 1:1 with myself there too My instagram: https://www.instagram.com/adammc192/ Brett's instagram: https://www.instagram.com/baftub Brett's coaching services: https://www.atpperformancellc.com/ For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648

In this episode I have Jared Feather back on the podcast after his IFBB pro card win to talk about the differences between being a natural pro and an IFBB pro. If you are listening on Youtube, please subscribe for more: http://bit.ly/34iHcBP For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Jared's Instagram: https://www.instagram.com/jared_feather/ RP Hypertrophy Book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training Timestamps 00:00 Start 01:47 Olympia thoughts 05:39 Jared's road to IFBB pro 09:08 Jared's goals in Pro Bodybuilding 18:18 Brining sports science to enhanced bodybuilding 26:15 Differences between training in Natural and Enhanced bodybuilding 30:45 Do enhanced bodybuilders need more protein? 32:00 How does the peaking process change? 40:35 Jared's Olympia Plans 47:00 What causes the bubble gut? 48:19 Is dieting easier enhanced? 50:55 Do weight gain/loss recommendations change? 52:55 Can you gain muscle too fast?

In this episode I chat a little about me and how I got into Bodybuilding. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/

In this episode I speak with Dr. Gabrielle Fundaro about the gut, how it effects performance and muscle building as well as separating the fact from fiction. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Gabrielle's site: www.vitaminphdnutrition.com Gabrielle's member site: www.btgcomprehensivecoaching.com Gabrielle on Instagram/Facebook: Vitamin PhD Link to resistance training study up for crowdsource funding: https://experiment.com/projects/exploring-the-link-between-gender-gi-distress-and-the-gut-microbiome Timestamps 00:00:00 Start 00:01:54 Intro to Gabriel 00:06:30 Gabriel's experience with competing 00:15:10 What is inflammation? 00:24:40 How important is the food we eat for gut health? 00:32:50 How do micro-organisms grow in the gut? 00:36:50 Can we permanently effect our gut microbiome? 00:40:00 How do we know what's good for gut health? 00:44:30 Should we be trying to get different types of fibre? 00:46:59 How do we know if a probiotic is helpful? 00:55:55 Are there any foods that can negatively impact gut health? 00:58:20 Benefits to eating gluten free? 01:02:50 Is having gas or bloating are problem?

In this episode myself and WNBF Pro World Champion Brett Freeman talk all about how he got into bodybuilding, what he does in his off-season, prep season and more. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 You'll also find information on coaching 1:1 with myself there too My instagram: https://www.instagram.com/adammc192/ Brett's instagram: https://www.instagram.com/baftub Brett's coaching services: https://www.atpperformancellc.com/ For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 Time stamps: 03:40 How Brett got into Bodybuilding? 09:00 What gave Brett the itch? 13:13 Brett's time off after 2014 15:40 How did Brett's 2017 season compare to 2019? 19:50 Brett's last off-season approach 24:40 What changed for Brett's latest prep? 30:30 Can new competitors get shredded? 35:00 Brett's training situation in 2020 39:50 Brett's goals for the next season 43:43 Brett's 2019 contest approach 51:40 Advice to smaller bodybuilders 57:39 Where can people find out more about Brett

In this episode myself and Eric Helms talk about what it means to be a successful bodybuilder. For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too My instagram: https://www.instagram.com/adammc192/ Eric's instagram: https://www.instagram.com/helms3dmj/?hl=en 3DMJ Website: www.3dmusclejourney.com For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co

Today I talked with WNBF pro Natural bodybuilder and bodybuilding coach Alberto Nunez about the most important pose in natural bodybuilding and how to bring up weak points. Timestamps: 05:25 Intro into Alberto 10:01 What is bodybuilding judged on? 15:00 Why don't untested bodybuilders get as shredded? 19:01 Why is the front relaxed pose the most important? 20:30 What can you do to improve your front relaxed pose? 29:10 How do you bring up weak body parts? 38:35 Brining up your lateral delts 43:25 Programming lagging arms and delts 51:05 When will Alberto compete again 52:50 Would the best naturals be the best IFBB pros? 01:02:27 More about Alberto For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too My instagram: https://www.instagram.com/adammc192/ Alberto's instagram: https://www.instagram.com/nunez3dmj/ 3DMJ Website: www.3dmusclejourney.com For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co Where you can also find information on 1:1 coaching with myself.

In this episode myself and James Walsham discuss a recent podcast between Mike Istratel, Jared Feather, Brian Minor and Eric Helms which was hosted by Revive Stronger. For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. For more info on James. @James_Walsham For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too.

Dr Yusef Smith is a competitive gymnast, medical doctor, powerlifter, and one of the coaches at PropaneFitness. Jonny and Yusef have helped thousands of clients to get leaner, stronger and happier with their physiques by prescribing simple rules that produce dramatic results. For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. For 10% off Endeva Nutrition use code: PODCAST10 www.endevanutrition.co.uk For more info on Yusef. @propanefitness https://propanefitness.com/ For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. 00:01:51 Intro to Yusef 00:09:32 What nutrition to you learn as a Doctor? 00:21:55 My thoughts on the perfect system 00:28:27 Did Becoming a doctor help him as a coach? 00:43:29 What professional should someone see and when? 00:50:30 How much to endocrinologists know? 00:56:50 Yusef's plan for the future?

In this episode I talk Richie Kirwan about Sarcopenia and aging. Richie is currently doing his PhD in John Moore's University in Liverpool looking at the effects of sarcopenia and cardiovascular risk. For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. For 10% off Endeva Nutrition use code: PODCAST10 www.endevanutrition.co.uk For more info on Richie. @Be_more_nutrition https://www.bemorenutrition.com/ For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. Time Stamps: 00:02:23 A little about Richie 00:09:42 What is sarcopenia? 00:16:12 Is BMI is good indicator of health status? 00:20:19 What age does muscle loss start? 00:31:22 TRT for sarcopenia 00:37:17 Does muscle protein breakdown increase? 00:40:37 How can you mitigate muscle loss? 00:47:57 Is more muscle more beneficial? 00:53:37 Advice for ageing lifters 01:02:14 more about Richie

In this episode I talk with Bodybuilder and coach Steve Hall about his extended off-season and what he's being doing to make progress. For 10% off Endeva Nutrition use code: PODCAST10 www.endevanutrition.co.uk For more info on Steve: @Revive Stronger www.ReviveStronger.com For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. Time Stamps: 0:02:50 What are Steve's Plans for this Year? 0:11:45 Training at Home 0:14:30 What did Steve do to progress in-between seasons? 0:20:19 What was doing with regards to nutrition? 0:24:45 Rate of weight gain 0:30:10 How has Steve's training changed? 0:49:15 Did anything change with regards to supplementation 0:55:20 What are Steve's plans for next season? 1:01:30 Where can we find more about Steve?

In this episode I talk with Pro Natural Bodybuilder Dr. Peter Fitschen about setting up a contest prep. For 10% off Endeva Nutrition use code: PODCAST10 endevanutrition.co.uk For more info on Peter: @Fitbodyphysique fitbodyphysique.com For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co

In this episode I talk with Dr. Brandon Roberts on some recent research he has done around the ketogenic diet and bulking for natural bodybuilders. Reach us on Instagram: @adammc192 @Brob_21 www.healthmastery.co

www.healthmastery.co

To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co

In this episode myself John Sonmez talk about building a bulldog mindset. To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co John's Youtube: https://www.youtube.com/channel/UCFxdcuY-S6yjZGq_2cjilHg John's Website https://bulldogmindset.com/

In this episode myself and Brad Loomis from Team 3DMJ talk advice for first time competitors. To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Brad's Instagram: https://www.instagram.com/3dmjcoach/ Team 3DMJ website https://3dmusclejourney.com/

In this episode myself and Marty Kendall talk all about how to optimise your nutrition during a fatloss phase. 10 Day FREE Natural Bodybuilding Prep Fast Track https://forms.gle/iZE73R2HxXp5JfrG9 To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Optimising Nutrition Blog: https://optimisingnutrition.com/blog/ Optimising Nutrition Facebook Page: https://www.facebook.com/optimisingnutrition/ Optimising Nutrition Facebook Group: https://www.facebook.com/groups/optimisingnutrition Marty's Instagram: https://www.instagram.com/martykendall76/ Optimising Nutrition 6 Week Challenge: https://optimisingnutrition.com/challenge/

In this episode myself and Jose Antonio, PhD talk all about maximising protein intake for those who want to build muscle. 10 Day FREE Natural Bodybuilding Prep Fast Track https://forms.gle/iZE73R2HxXp5JfrG9 To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Jose's Instagram: https://www.instagram.com/the_issn Upcoming ISSN Conferences: https://www.sportsnutritionsociety.org/conferences.html

In this episode I talk to Jackson Peos all about diet breaks, refeeds, intermittent dieting and satiety. For coaching apply here: http://bit.ly/2s5Pteo If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Jackson's Instagram: https://www.instagram.com/jacksonpeos/ Jackson on Research Gate: https://www.researchgate.net/profile/...

In this episode myself and Dr. Eric Trexler talk about antioxidants, inflammation, oxidative stress and training adaptations. For coaching apply here: http://bit.ly/2s5Pteo If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Eric Trexler's Instagram: https://www.instagram.com/trexlerfitness The full article on Stronger by Science: https://www.strongerbyscience.com/antioxidants/ MASS: https://www.strongerbyscience.com/mass

In this episode myself and good friend Brian Ó hÁonghusa talk about dealing with adversity, setting up a good routine and diet and training advice during the current climate. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Brian's Instagram: https://www.instagram.com/brianohaonghusa/ Fit Clinic Instagram: https://www.instagram.com/thefitclinic/ Fit clinic's site: https://www.thefitclinicnutrition.com/

In this episode Dr. Brandon Roberts and I speak about a recent paper he published called “Nutritional Recommendations for Physique Athletes" If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Brandon's Instagram: https://www.instagram.com/brob_21/ Brandon's Facebook: https://www.facebook.com/B.Rob21 Brandon's site: http://www.fitnessandphysiology.com/

In this episode Mike and I talk all about books and how to extract the most value from the ones you read. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Mike's Instagram: https://www.instagram.com/muscleforlifefitness/ Mike's site: https://legionathletics.com/blog/