Podcast appearances and mentions of jeff alberts

Are you pushing to failure in every workout but not seeing the gains you want? Do you think longevity in bodybuilding means constantly increasing intensity? What if smarter, more mindful training could unlock sustainable progress without constant burnout?Philip (@witsandweights) sits down with Jeff Alberts, the “Godfather of Natural Bodybuilding,” to redefine how to train with purpose. With over 30 years of experience in natural bodybuilding, Jeff coaches athletes to build muscle intelligently through a 3D Muscle Journey. Together, they dive deep into the principles behind sustainable training, revealing why pacing yourself, prioritizing recovery, and respecting individual limitations can lead to a long-term, injury-free journey in the gym.Jeff Alberts is a WNBF Pro natural bodybuilder with over 30 years of experience in competitive bodybuilding and coaching. Through his company, 3D Muscle Journey, Jeff has helped hundreds of natural athletes achieve their goals by emphasizing a thoughtful, evidence-based approach to training and nutrition. His philosophy focuses on sustainable, injury-free progress and efficient training, making him a trusted mentor in the natural bodybuilding community.

Jeff Alberts placed top 5 at the World Championship at 52 years old.  Listen as he shares his sage advice for lifters of all ages.» View the Video Version: https://youtu.be/Yb18QtOKayU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Welcome to episode 133 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:07) Iphone headphones (the issue)(02:08) Olympics 2024(03:12) Update from Jeff(04:17) Where is 3DMJ based?(04:42) Brad competes in 2024(06:31) Competing after age 50(08:00) How's Jeff's training been? (training, body, competing)(12:24) Mentality shift, HIT and the importance of auto-regulating training(17:14) Does Jeff enjoy his training?(18:14) Heat wave in California (18:35) Deadlifts and alternating exercises (21:18) Good vs. Bad exercises (23:51) Armchair quarterbacks (25:42) Jeff's nutrition, supplementation and macro regimen (how has it changed?)(32:56) Jeff's favourite cereal (34:19) What Jeff has in his home gym(36:48) Pros and cons of dumbbell pressing(39:28) Jeff's training principles(40:45) The enjoyment for problem solving (41:50) Cut or lean bulk to try to recomp?(46:28) Less aches and pains with less load, high reps vs. High load low reps?(47:47) Jeff's experience with pre-exhaust techniques(52:19) In a cut is cardio essential if you're already in a deficit from dieting?(56:04) Protein intake when dieting(58:41) Jeff's experience with DOMS (should you train when sore?)(01:08:49) Where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

Welcome to the Mind Muscle Connection Podcast!In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond.We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in your 30s and 40s.This is such an interesting episode so be sure to tune in!Let's talk about:Introduction about Jeff AlbertsLife update on JeffTrainingSleepCardioTrackingDietGainsRecovery dietBuilding muscleTraining tips when you're in your 30s & 40sTraining intensityLifting Length and partialsExerciseMuscle groupsWhere to find JeffJeff's Instagram: 3dmj_godfatherWebsite: HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting

I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff:  https://3dmusclejourney.com/ IG: @3dmj_godfather ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. 

Welcome to episode 100 of the Longevity Muscle podcast! To celebrate episode 100 it only made sense to bring on the man who helped kick start the podcast (dating back to episode 1) Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Timestamps:(00:11) Intro(02:23) Update from Jeff(05:16) How Jeff warms up for his training sessions(13:34) Jeff gives an update on his shoulder, exercise selection & managing intensity(20:32) Ideal rep ranges (is it context specific?)(29:00) Jeff's top 3 high intensity training techniques(37:55) Who is Jeff's coach for this contest prep?(40:29) Jeff's experience with full body workouts(43:14) Upper/Lower splits and recovery considerations(44:28) How Jeff implements re-feed days (45:39) How low does Jeff's fat intake get during contest prep?(46:55) High protein vs. moderate protein (Jeff shares his experience)(54:07) Low calorie sweeteners (Walden Farms, Splenda, etc.) (55:06) Remembering Cake Mafia and Matt Ogus (56:09) Does volume matter if progress is the same?(59:24) Jeff askes "have you seen someone do 20 sets per week with a lot of effort?"(01:03:44) Team 3DMJ's positive influence on bodybuilding (01:10:12) Why Jeff hasn't posted frequent progress pics for this contest prep(01:14:51) Thank You for episode 100 + Outro Thanks for listening! Please share and subscribe!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss: His 2022 prep 2023 prep update Current training setup How his prep strategy, macros, and training have changed over the years How to preserve muscle during contest prep Tips for sustainability Find Jeff: @3dmj_godfather ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

3DMJ Head Coach and pro natural bodybuilder Jeff Alberts joins me today to share how he's been able to stay consistent with training for over 36 years. If you want to make a true lifestyle change, this episode will be an invaluable tool to help you build the mindset you need to stay committed to your fitness goals for decades. Links and resources: Visit the 3DMJ website: http://3dmusclejourney.com/ Connect with Jeff on Instagram @3dmj_godfather: https://www.instagram.com/3dmj_godfather/ Check out the 3DMJ Team YouTube channel: https://www.youtube.com/@Team3DMJ Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Welcome to episode 67 of the Longevity Muscle podcast! Jeff Alberts from 3D Muscle Journey returns! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Timestamps:(00:11) Intro(00:56) The goal for 2023(04:10) Is Jeff Alberts retiring from natural bodybuilding competition?(05:42) Jeff gives an update on his training (10:15) 3-4 days vs 5-6 days training per week(14:02) A discussion on the "more is better" approach(17:29) Training volume for beginners vs advanced lifters(27:08) How Jeff approaches progression with his lifts at 50+ years old(32:58) Aches, pains and injury (when to seek out professional help)(39:30) To smaller muscles require more volume than bigger muscles?(42:25) Is "muscle memory" a real thing?(47:14) A discussion on preventing/dealing with burn out(50:54) Benefits of having a coach(55:31) Benefits of diet breaks and refers(01:00:00) What contests will Jeff look to do in 2023(01:04:21) Where your an learn more from Jeff + OutroThanks for listening! Please share and subscribe!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________Support the show

Joining us for a part 2 today on the Longevity Muscle podcast, is Nick Licameli from 3D Muscle Journey! Nick is a Doctor of Physical Therapy and the Injury reduction and management specialist with 3D Muscle Journey. Not only that, but Nick is also a professional natural bodybuilder. Timestamps:(00:11) Intro (01:58) Competing at the muscle mayhem (11:15) Competing as a lightweight (19:53) Nick's coaching experience with Jeff Alberts (24:35) Body composition changes from off-season to in-season (30:45) Working with Jeff Alberts and working around injury during contest prep (55:00) Overtaining (01:10:00) Where you can learn more from Nick + OutroThanks for listening! Please share and subscribe!Get in touch with Nick and 3DMJ:Follow Nick on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

This week I talk to Jeff Alberts from 3DMJ. We dig into his current contest prep and plans before talking in-depth about how he has made progress as a very advanced lifter. Lots of practical takehomes from this episode, you don't want to miss it. Timestamps: (00:00) Intro (02:34) Mindset of a contest prep (07:10) Progress in the Offseason (11:21) Competing at a higher age (13:57) The impact of social media on bodybuilding (21:23) 36 years of bodybuilding (30:31) Injuries and technique (36:19) Training with minimal equipment (41:44) The biggest focus for the biggest gains (49:45) How to assess progress (57:47) Experiment playing with higher volumes https://www.instagram.com/3dmj_godfather/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iRGajsVdC6M __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Jeff Alberts of 3DMJ is back for another podcast0:00- Intro 0:40- How many bodybuilding seasons has Jeff Alberts had? 2:10- Maintaining / missing the fire within 6:50- My experience getting coached with Steve Hall / Revive Stronger 8:30- Final efforts to gain muscle 11:00- Holding back in training 19:00- Experiments with high vs low volume 26:30- Individuality with coaching 34:00- Appropriate levels of information consumption 36:20- Truly bringing up weak bodyparts 40:00- Unilateral experimentation 49:00- N1 training and extended off seasons 57:00- Jeff's current season Jeff's IG: https://www.instagram.com/3dmj_godfat...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://wHolistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify A Little Bit of ChillFun, light-hearted Podcast full of self-help and suggestions to help you find your chillListen on: Apple Podcasts Spotify PROSTATE CANCER: REAL TALK™A supportive community of prostate cancer survivors...Listen on: Apple Podcasts Spotify

Welcome to episode 33 of the Longevity Muscle podcast! Back on the show and this time for a special Q&A is the man who helped kick start this whole thing, Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Timestamps:(00:11) Intro(00:56) Training and contest prep update(05:17) High Intensity Training vs High Volume Training(12:30) Preferences vs what is appropriate(14:30) The negative possibilities of very infrequent training(16:16) Avoiding overuse injuries (21:20) The cons of changing exercises out too frequently (22:30) Do you need to be getting stronger in order to maximize muscle growth?(26:28) Different forms of progression for bodybuilding(30:59) Signs you're not recovering well from your workouts(36:35) Push Pull Legs Repeat?! (39:00) Training 6 days per week?(44:41) Adding sets throughout the mesocyclone?(50:00) Do you need to do 10-20 sets per week per muscle group to grow?(54:34) Where you can learn more from Jeff + OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Jeff Alberts is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. Jeff entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level. Follow Jeff on IG: https://www.instagram.com/3dmj_godfather/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor. Timestamps: (00:00) Intro (02:48) Competitiveness in 2022 and being coached (07:15) Work hard and placings (14:28) Trying to improve season to season and offseason thoughts (21:38) Reverse into shows and leanness vs fullness (28:08) Recovery Diet (35:34) Individual differences. Things to consider (39:47) What to expect in terms of rate of gain and how hard to push it during prep (47:08) Impact of social media on the offseason (50:10) Differences in the recovery diet based on class and level of leanness (52:46) How long and when do people start to feel better (56:09) Scale weight & Physique assessment and how to use it https://www.instagram.com/3dmj_godfather/ https://www.instagram.com/team3dmj/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Tune in as Jeff Alberts, Partner at IIB Gold APM, Pryor Cashman, guest hosts an episode with Rebecca Rettig, General Counsel of Aave, Jai Ramaswamy, Chief Regulatory Officer at Andreessen Horowitz, and Jason Allegrante, Head Regulatory Counsel and Chief Compliance Officer at Fireblocks to talk about the recent OFAC sanctions compliance guidance for virtual currency industry and what it might mean for FBOs.

Welcome to the first ever episode of the Longevity Muscle podcast! Joining us as our first guest, is Jeff Alberts from 3D Muscle Journey! Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of the most prestigious competitions in the world of Natural Bodybuilding. Jeff has also successfully coached many athletes to the stage.Timestamps:(00:08) Intro(1:35) How Jeff's Process for competing has evolved over the last 35 years(6:16) Pulling the plug on contest prep(9:19) Who inspires Jeff to compete?(12:39) When will Jeff be competing next?(16:46) Retiring from competition...(19:09) Jeff's experience with Mike Mentzer's High Intensity Training (24:37) 1 set to "ultimate" failure once every 5 days?(30:06) Elaborating on HIT(35:13) Defining Jeff's training volume(38:51) Adjusting training variables for sustainable progress  (44:14) Jeff's experience with adding sets week to week(48:06) How Jeff's desire for progress evolved from when he first began lifting to nowThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

In this episode, I talk with pro natural bodybuilder Jeff Alberts about how to deal with gaining bodyfat in the off-season. If you are listening on Youtube, please subscribe for more: http://bit.ly/34iHcBP For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Jeff's Instagram: https://www.instagram.com/3dmj_godfather

In this episode, Im joined by Jeff Alberts. Jeff is the head coach and co-founder of 3DMJ.  He started lifting weights back in 1986 and has competed in natural bodybuilding since 1993. He has put an emphasis on making sure his approach to the sport is balanced both in and out of the gym for his athletes. His success stems from that balance and by working with a sound structure for his athletes' training, nutrition, and recovery.In this episode we discuss:-Jeff's fitness background.-How bodybuilding has changed.-How social media has played a role in people trying to stay too lean. -Jeff's current training/goals.-Why he likes to have longer preps for a competition.-Has age changed his mind on longer diets?-Why you need to focus on more than just building more muscle. -Does he cycle his volume?-Why its important to do something even if you have a busy time come up in your life. -How to manage nutrition with a wife and kids. -Why it's important to learn from your mistakes when it comes to nutrition. How to find Jeff:Website: https://3dmusclejourney.com/Instagram: @3dmj_godfather

Jeff Alberts has been training longer than most Iron Culture listeners have been alive and competing in bodybuilding longer than some as well. As a natural bodybuilder, he’s steadily climbed the ranks from amateur to professional, to winning pro shows, to placing top 5 at WNBF Pro Worlds. While these are impressive feats for any bodybuilder, what’s incredible is that he’s turning 50 this year, still at his peak, and is in the midst of contest preparation for the 2021 season. This résumé alone would warrant any smart bodybuilder to listen closely and take notes, but on top of his personal experience, Jeff has coached over 1000 individuals, recreational and competitive, from amateur to professional champion. This isn’t one to miss folks, so sit back and take in the wealth of experience of Jeff Alberts.

Professional natural bodybuilders Jeff Alberts and Brad Loomis of 3DMJ are back on the Brains and Gains podcast to discuss the following: 2:20- Band training / gimmicky products 9:00- Neurological adaptations vs hypertrophy as a reason for gym progress 17:00- Exercises feeling different at different body weights 29:40- Working out with gen pop 44:00- Judging my curl form with video 50:20- Can you get back to peak shape after a lay off without bulking and cutting again?Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

I nævnt rækkefølge: 1. Layne Norton (BioLayne, PhD) 2. Morten Elsøe (Dansk sundhedsdebattør - bullshit debunker) 3. Brad Schoenfeld (Metaanalyser, studier) 4. Bret Contreras ("The Glute Guy") 5. Ben Carpenter (God formidling, infographics) 6. Boris Sheiko (Anerkendt professional Powerlifting-coach) 7. Ed Coan (Powerlifter, +71 verdensrekorder) 8. Australian Strength Coach (Sebastian Oreb, træner pt. verdens stærkeste mand - Hafþór Júlíus Björnsson ) 9. Team 3DMJ (Alberto Nuñez, Jeff Alberts, Andrea Valdez, Eric Helms, Brad Loomis - alle professionelle og naturlige bodybuildere) 10. Team Revive Stronger (Steve Hall, Pascal Flor, Harry Smith, Ryan Solomon, Jess Dalglish, Michael Challis) 11. Squat University (Dr. Aaron Horschig) 12. Jeff Nippard (Evidensbaseret træning og kost på YouTube, podcast) 13. MASS - Monthly Applications in Strength Sport (Månedligt research-review paper/blad)   Følg showet: Instagram: https://www.instagram.com/derkores/ Facebook: https://facebook.com/derkores Vores sociale medier: Morten NP:  https://www.instagram.com/mortennp/ Peter Bendtsen: https://www.instagram.com/peterbendtsen7/ Niklas Vestergaard: https://www.instagram.com/niklas.vestergaard/ Daniel Risgaard: https://www.instagram.com/danielrisgaard/ Frederik Ipsen aka Theis P Fitness: https://www.instagram.com/ipsenfitness/ Produceret af Anders aka ForGrimtilTV fra Emptyhead Production: https://instagram.com/forgrimtiltv

You're not overtrained, you're under-recovered. The purpose of going to the gym or doing training of any type is to disrupt homeostasis. Our body is happy, comfortable, and balanced in Homeostasis- but we need to disrupt the balance if we want meaningful adaptations. If we want to change, we need to apply a level of stress to the body that forces it to go "oh shit... ok Karen isn’t messing around today” Let's say Karen is doing a tricep extension, 20lbs for 10 reps, eventually gets easier (provided you’re managing your nutrition/training appropriately), so you move to 25lbs, or 30lbs your next session. #progressiveoverload (mind you there are various training variables you can progress through than just load).Now those last couple of reps nearing the tail end of a set are hitting the struggle bus, you can’t get past 8 without loss in execution, bam, the set is over- just what we want. Now there is a level of stress induced that isn't normal- a novel stimuli. 4 weeks later… after repeating the process, getting in quality food, in sufficient quantities, adequate sleep quality/quantity, some meditation here and there… 30’s for 12 reps! KAREN! You're so strong, 2ez.Adaptation requires recovery. Recovery means nutrition, rest, sleep, training smarter, not going balls-to-the-wall on one side of the scale. If you're always sore, always stressed, not sleeping, and managing your nutrition responsibly.. You may have an imbalanced in managing supply/demand. Tune into our full discussion to find the true value in how you can manage recovery appropriately and responsibly. Massive thank you to Eric Helms for the role he's played in my journey and the road he's created for people like myself!Support the show (http://www.hawkfitcoaching.com)Support the show (http://www.hawkfitcoaching.com)

Jeff Alberts is a world-famous natural bodybuilder and contest prep coach. In this podcast episode we delve into how to approach bodybuilding during the COVID-19 pandemic. We cover the following: 5:41 perspective on bodybuilding vs. life 14:25 having a reactionary approach 21:02 making the best of this time period 30:44 how to program training at home 37:45 metabolite work, myoreps 42:56 mind-muscle connection and efficiency 52:44 progressive overload with limited equipment 59:37 moving away from chasing numbers 1:05 for contest prep athletes Jeff’s Instagram: https://www.instagram.com/3dmj_godfather/?hl=en 3DMJ: https://3dmusclejourney.com/ ------------------------------- Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole Follow me on Instagram: http://instagram.com/dr_swole ------------------------------- How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7 How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

GRANDPA IS HERE! Fun fact Jeff actually coached me back in 2015, I don’t know if I’d be where I am today if it wasn’t for him. In this episode of Anabolic Radio we dive into topics regarding how the latest and greatest from the science realms can be something that prevents you from progressing in your own journey. SCIENCE is the tool. It is an extremely helpful tool for testing specific (often hyper-specific) hypotheses and drawing potential conclusions from the results. The specific results of individual or groups of studies must then be carefully used to help paint a bigger picture of the truth. Studies are all minute pieces of a grand puzzle, and it’s the puzzle that matters most. We also spoke about Jeff's most recent contest prep, lessons learned and how he balanced being a husband and father throughout the entire process. If you don’t put bodybuilding into perspective, you run the risk of letting it run your life. Tune into our discussion to find out what really matters when it comes to achieving your best self! Support the show (http://www.hawkfitcoaching.com)

Tune in as expert practitioners discuss the intricacies of the FFIEC manual, threats to its use, whether or not regulators may be able to fix it, and some practical tips for banks as they look for best practices in using it.

This is part 2 of my interview with Jeff Alberts, a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. Here we talk about sustainability in bodybuilding. Jeff has a huge wealth of knowledge, with 33 years of natural bodybuilding experience. We touch on exercise selection as well as changes in Jeff’s training philosophy over the years. Jeff’s IG: https://www.instagram.com/3dmj_godfather/ 3D Muscle Journey: https://3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ ------------------------------- Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole Follow me on Instagram: http://instagram.com/dr_swole ------------------------------- How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7 How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Jeff Alberts is a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. In this first part of our interview we discuss his 2019 competitive season: 0:58 prep timeline 5:24 starting/ending weight; rate of loss 11:54 starting/ending macros 14:04 refeeds 17:04 macro autoregulation 22:52 cardio 25:53 calorie changes 30:54 training 32:32 exercise selection 38:25 peaking 50:42 things to do differently Jeff’s IG: https://www.instagram.com/3dmj_godfather/ 3D Muscle Journey: https://3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ ------------------------------- Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole Follow me on Instagram: http://instagram.com/dr_swole ------------------------------- How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7 How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

In this episode I talk to my own coach, Pro natural bodybuilder Jeff Alberts. Jeff is 48 years old and has competed in over 40 shows since 1993. We chat about what it means to be successful in bodybuilding, my change in perception and experience working with Jeff for the past few years and how to have longevity in this sport. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Jeff's Instagram: https://www.instagram.com/3dmj_godfather Team 3dmj Home: https://3dmusclejourney.com/

Fearless Training Roar Knowledge Podcast Episode 31: Jeff Alberts - How To Find The Balance; Family, Career, Bodybuilding. Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Jeff Alberts started out in the iron game back in 1986 and has been in the gym consistently ever since. His first competition was in 1993 and over the years he’s seen success by turning professional in multiple organizations as well as placing high on the pro level. Jeff has experienced firsthand just about every do and don’t of the sport over the past few decades. Those valuable lessons continue to be his best teacher which has surely molded him as one of the best natural bodybuilders and coaches in the industry. An enthusiast for the basics, Jeff has put an emphasis on making sure his approach to the sport is balanced both in and out of the gym for his athletes. His success stems from that balance and by working with a sound structure for his athletes’ training, nutrition and recovery. Website: https://3dmusclejourney.com/about/ Instagram: https://www.instagram.com/3dmj_godfather/ Follow Along For More Here: Fearless Training United Academy : http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season. https://www.youtube.com/watch?v=v-k6b4YXebE

In this episode, Jeff, Brad, and Eric reflect on Jeff s 2019 bodybuilding season. The coaches break down his fourteen-month prep from start to finish, how he handled various situations, what aspects could have been better, and what kept him going through his marathon prep. How has Jeff and Brad s training changed as they ve gotten older? […] The post #141: Contest Prep Case Study: Jeff Alberts 2019 Season appeared first on 3D Muscle Journey.

We discuss multi-tasking and working into a flow state. And how we live by the Ron Swanson quote “don’t do 2 things half-assed, do 1 thing, whole assed! We read a page from the book, “The Craftsman’s Legacy” by Eric Gorges Do-Gooder: Sean Dietrich (@seanofthesouth) Jeff Alberts (3dmj_godfather) Other shoutouts: Eric Gorges (@ericgorges) Craftsman’s Legacy (@craftsmanslegacy) Brett Mcafee (@skullandspade13) Jesse Uyeda (ijessup) Andy Birkey (andy_birkey) Send us a note and let us know what you think of the show! @obeythegrainpodcast Tracey Cheuvront @bastionhead Kathrina Nellis @kathrinanellis Justin Dietrich @jdietrich76

Jeff Alberts aka the godfather of natural bodybuilding. Jeff has over 30 years of training experience and is a natural pro bodybuilder with the WNBF. He is also a coach and founder of 3d muscle journey a leading coaching service for natural powerlifters and bodybuilders. Today we talk about his most recent prep, how it was so successful vs. other preps, peak week, post show and how training has changed as Jeff's aged. Timestamps: 00:43 Jeff starts off with talking about his competition season 05:06 What does "grind" mean? 06:21 How did the "grind" feel? 08:30 Implementation of step counts 12:41 Previous preps when Jeff attempted to go to stage. What was different this time? 18:39 Luxury of bodybuilding of exercise selection 21:53 Digging phase 26:48 Family life during prep 30:34 How to balance holidays & nutrition on a prep 35:39 Trying to hold on to conditioning for too long 37:21 Recovery diet 42:04 How often did you get up per night during prep? 45:31 Peak weeks for 7 shows 53:07 What was the best moment this season? Thanks, please comment, like and subscribe! Links: https://www.instagram.com/3dmj_godfather/ https://www.youtube.com/user/Team3DMJ https://3dmusclejourney.com/ COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zwmsMoMq2TY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In the second episode of the Volume Month, Dr. Mike Israetel is sharing his views on optimizing training volume. He is a proponent of progressing from the least volume you can progress on to the most, and repeating this process. I will try to challenge him on this to the best of my abilities, let's see if I succeed! 1:35 - How important is volume compared to progressive overload, intensity, failure proximity, etc? 7:25 - Martin Berkhan, Jeff Alberts, and people who grow so well on low training volumes 14:00 - Going from low to high volumes (why is it beneficial if its beneficial) 14:50 - Why add weight but not add sets? 24:30 - I'm trying to challenge Mike on the volume landmarks 28:26 - I'm trying to challenge him a bit more here 35:40 - Can you add sets if you're recovery is not 100% on point? 41:08 - How much more gains will you make if you do the most volume possible vs the minimum effective dose? 50:20 - Schoenfeld's 45 sets a week study 59:05 - Mike's new volume landmarks?! 59:45 - How much volume does Mike do? 1:06:45 - Where can we find out more about you? Our blog and courses: www.sustainableselfdevelopment.com The SSD Community: www.facebook.com/groups/sustainableselfdevelopment Podcast: https://soundcloud.com/abelcsabai insta: @ssdabel Mike's resources: https://renaissanceperiodization.com/ Insta: @rpdmike

For this weeks Strength Chat, it was absolutely awesome to have the oppurtunity to speak with 3D Muscle Journey coach and a successful bodybuilder with over 30 years experience, Jeff Alberts. Known for being a stickler for the basics, you can tell he practises what he preaches when you look at his own training consistency and physique. In this episode we covered why getting the basics done properly is so important, the pros and cons of training for optimal or perfection, as well as a whole host of other topics. You can follow Jeff via the following links; Instagram: @3dmj_godfather Website: https://3dmusclejourney.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: www.coachcuthbert.co.uk

In today s episode, Andrea, Alberto, and Jeff closely examine Jeff s 2019 contest prep. Along with dissecting Jeff s current nutrition, training, and cardio protocols, Jeff elaborates on why he aborted his 2018 contest prep and how his mind-set toward bodybuilding has changed over the last 15 years. What does Jeff consider the pinnacle of his bodybuilding […] The post #123: Jeff Alberts 2019 Contest Prep Update appeared first on 3D Muscle Journey.

How to grow muscle mass? Of course, it depends on quite a few things, but Natural Profession Bodybuilder Jeff Alberts discusses some key things to result in muscle growth in this episode of the School of Muscle. Jeff Alberts is a professional natural bodybuilder and natural bodybuilding coach for Team 3D Muscle Journey. He has decades of experience in natural bodybuilding and shares some key insights in this episode. To grow muscle mass, one of the most important things to consider is how you can keep training consistently, with effort, over the long run. One can do this by finding a training program for muscle growth they enjoy, autoregulating their training, autoregulating their nutrition, and making sure to keep their social life intact while being a natural bodybuilder. Time Stamps: 00:14: Professional Natural Bodybuilding Contest Prep 8:10: How to maintain your social/family life while dieting 13:30: The most difficult part about getting contest lean 16:35: Biggest changes Jeff has made throughout his bodybuilding career 23:10: Autoregulating your diet while losing fat 33:15: Autoregulating your training 47:15: Advice to younger lifters Instagram - @ryanjsolomon Jeff's Instagram - https://www.instagram.com/3dmj_godfather/ Team 3dMJ - https://3dmusclejourney.com/

How to grow muscle mass? Of course, it depends on quite a few things, but Natural Profession Bodybuilder Jeff Alberts discusses some key things to result in muscle growth in this episode of the School of Muscle. Jeff Alberts is a professional natural bodybuilder and natural bodybuilding coach for Team 3D Muscle Journey. He has decades of experience in natural bodybuilding and shares some key insights in this episode. To grow muscle mass, one of the most important things to consider is how you can keep training consistently, with effort, over the long run. One can do this by finding a training program for muscle growth they enjoy, autoregulating their training, autoregulating their nutrition, and making sure to keep their social life intact while being a natural bodybuilder. Time Stamps: 00:14: Professional Natural Bodybuilding Contest Prep 8:10: How to maintain your social/family life while dieting 13:30: The most difficult part about getting contest lean 16:35: Biggest changes Jeff has made throughout his bodybuilding career 23:10: Autoregulating your diet while losing fat 33:15: Autoregulating your training 47:15: Advice to younger lifters Instagram - @ryanjsolomon Jeff's Instagram - https://www.instagram.com/3dmj_godfather/ Team 3dMJ - https://3dmusclejourney.com/

Jeff Alberts of 3DMJ comes on the show to talk about coaching natural bodybuilders, balancing fitness and family life, how to stay in the gym for multiple decades (successfully), what and what not to worry about when it comes to training and nutrition, and so much more… You can find Jeff on instagram @3dmj_godfather or at https://3dmusclejourney.com/ NEW EBOOK-> Grab your copy of 101-Macro Friendly Meals Today! Timestamps: (4:05) - Who is Jeff Albert? (4:53) - How old were you and how did you get started in training? (6:15) - At what point did training turn into competing? (7:19) - Was there ever a time you were confronted or influenced by drugs? (8:45) - How did natural bodybuilding become the center of 3DMJ? (11:05) - What is 3DMJ now? What do you guys do? (12:25) - What are some things that you've learned over the years about longevity in the gym? (14:05) - What mistakes have you learned and ran into that have taught you about longevity in the gym? (16:00) - What is Mike Mentzer HIIT Training? (17:10) - Why is it that most 40+year old bodybuilders seem to be more shredded? (18:20) - How do you convince people to stick with body building? How do you talk with the younger generation of bodybuilders? (21:05) - What metrics do you record and track regularly? (25:41) - Is it necessary to progress on everything in order to get visual progress? (26:35) - What is your take on the importance of the mind muscle connection? (28:25) - Just doing more volume, is not actually always doing more volume... (29:31) - You seem to have a very simplistic approach with training. Is there a rhyme or reason for that? (31:40) - What does your training split look like right now? How long do you stick with one program? What do you recommend to your athletes? (34:30) - How do you know when to switch up your program or parts about your program? How do you determine this with your athletes? (35:22) - What is your take on periodization? Do you need to worry about it as a bodybuilder? (37:17) - Are you staying in one certain rep range? (39:10) - How do you approach nutrition? (41:48) - Where do you stand with flexible dieting? How much Bro science do you implement and how much validity is there to that? (43:35) - How do you sustain flexibility, competing, and your family life? (48:25) - Do you think having failures or doing the wrong way is good in order to gain knowledge to help people? (50:30) - How often do you periodize dieting? Do you let athletes do back to back preps, Do you let them diet down for a special event, etc… (53:20) - What advice would you give other coaches? (55:50) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick? (57:14) - Where can the listeners find you and your content? ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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In this episode I'm talking to the Godfather of bodybuilding, Jeff Alberts from the coaching team 3DMJ. We'll talk about how it's like to do a 2-year contest prep, how to keep long term progression and sustainability in mind over short term results, training volume, and many more interesting stuff. Jeff's and 3D Muscle Journey's resources: http://3dmusclejourney.com/ Insta: https://www.instagram.com/3dmj_godfather/ SSD Faceook community: https://www.facebook.com/groups/sustainableselfdevelopment/ SoundCloud: https://soundcloud.com/abelcsabai PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI https://www.youtube.com/watch?v=nUbHeINM7WI Part II: https://www.youtube.com/watch?v=lh_yClvCzLs Intuitive eating pros and cons: https://www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods https://www.youtube.com/watch?v=lwNnvGzxMYo

This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before. Thanks, please comment, like and subscribe! Time Stamps: 01:41 Jeff Alberts tells us why is posing important for a bodybuilder? 06:42 How Jeff Alberts set up the posing timeline/planning in contest prep 14:20 Does Jeff Alberts use a mirror or not? 18:18 How does Jeff Alberts recommend we initially learn how to pose? 21:52 Jeff Alberts takes us through the front relaxed. 32:25 How to make transitions look seamless. 37:24 Jeff Alberts takes us through some show day specifics to be aware of. 47:48 Citrulline & Glycerine pre pump up, does Jeff Alberts recommend these? ~ Links: - https://www.instagram.com/3dmj_godfather - https://www.youtube.com/user/Team3DMJ ~ COACHING: http://www.revivestronger.com/online-person-training/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qH-OzLaaT48 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

In this week s episode, Andrea sits down with Jeff and Alberto to discuss their current contest-preps. The group go back and forth comparing and contrasting the similarities and differences, between the two protocols. Topics covered include: Nutrition, Training, Cardio, Competition Schedules, Body-Weights, Predicted Peak-Week Strategies, and more. Along with discussing the technicalities of their programming, […] The post #60: Two Professional Bodybuilding Preps appeared first on 3D Muscle Journey.

TIMESTAMPS - 7.00 - What to focus your attention on as a competitor 11.00 - Travelling to shows 17.00 - Tanning products and advice 25.00 - Analysing the physique in the final days 28.00 - Waking up early to get in more meals 'perfecting the look' 31.30 - Meals / Alcohol the night before the show. 35.30 - Telling the difference between FLAT & FULL 38.00 - Fixing being flat 41.00 - Show day meals and structure 45.00 - Dietary fat on show-day 48.00 - Pumping up backstage advice 55.00 - The importance of posing with poise 58.00 - Backstage pre-stage foods & advice ---- LINKS to Jeff's Socials - Instagram - https://www.instagram.com/3dmj_godfather/?hl=en YouTube - https://www.youtube.com/user/Team3DMJ Website - http://3dmusclejourney.com/ My Socials / Coaching - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com ---- Thank you for listening!

Welcome back to part 2 of our Coach Influences Series. This week, Andrea sits down with Jeff and Alberto to go through the people, and icons, who helped shape who they are today. Who was Alberto's and Jeff's FIRST influence? Which famous and highly successful athlete, did Alberto get his extraordinary work ethic from? At […] The post #43: 3DMJ Coach Influences Part 2 appeared first on 3D Muscle Journey.

Unlike many other sports, bodybuilding is something one can not only compete competitively in, but arguably peak at, well into their 40's and sometimes 50's. In today's podcast, Andrea Valdez sits down with Brad Loomis and Jeff Alberts, to discuss what it's like training and bodybuilding at the age of 45, compared to years prior. […] The post #41: Bodybuilding in Your 40's appeared first on 3D Muscle Journey.

In this interview, Director Jacob Schepis discusses all things natural bodybuilding with 3DMJ coach & founder Jeff Alberts. Jeff started lifting in 1986 and first competed in 1993 and has his Pro Card in two different federations.

In this episode, Brad Loomis, Jeff Alberts, and Andrea Valdez chat about how to lose a bodybuilding show. No, they are not telling you to suck or to be a bad athlete, but they are actually talking about how they handle losses in a sport built on subjectivity. The bulk of this conversation revolves around Andrea picking apart the most individually devastating losses in both of the lives of her more experienced colleagues. Because Jeff and Brad have had so many highs and lows throughout their decades as physique athletes, they are able to give us some unique insight on the anger, disappointment, depression, and hurt that can come from unrealistic expectations or self-inflicted ultimatums. The coaches also talk about the difference in competitive attitudes and approaches when going from an amateur to a pro athlete, and how they have learned to continue enjoying a sport that can often leave a bitter taste in your mouth if you feel robbed or cheated out of your would-be successes. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #37: How to Lose in Bodybuilding appeared first on 3D Muscle Journey.

In this episode, Jeff Alberts, Alberto Nunez, and Andrea Valdez discuss all the ways contest prep can be (and should be) a terribly difficult experience for bodybuilders to go through. The trio talks about the physical, social, mental, and emotional tolls that an elongated fat loss phase can take on an individual. Sure, there are things we can do as athletes and coaches to make this just a little more bearable, but there comes a point in every prep where things get dark and you have to suffer a bit. The coaches discuss our hard times with food, sleep, hunger, libido, relationships, marriage, body image, stretch marks, and much more. But not to fear, it's not all sad and depressing, the crew ends the episode with all the things they love about the sport. They take a few minutes to talk why they have decided to endure all the painful negatives, and how they can appreciate those rough times for all that they have contributed to their lives. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #35: Why Prep Sucks appeared first on 3D Muscle Journey.

In this episode, Jeff Alberts, Alberto Nunez, and Andrea Valdez discuss all the ways contest prep can be (and should be) a terribly difficult experience for bodybuilders to go through. The trio talks about the physical, social, mental, and emotional tolls that an elongated fat loss phase can take on an individual. Sure, there are things we can do as athletes and coaches to make this just a little more bearable, but there comes a point in every prep where things get dark and you have to suffer a bit. The coaches discuss our hard times with food, sleep, hunger, libido, relationships, marriage, body image, stretch marks, and much more. But not to fear, it's not all sad and depressing, the crew ends the episode with all the things they love about the sport. They take a few minutes to talk why they have decided to endure all the painful negatives, and how they can appreciate those rough times for all that they have contributed to their lives. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #34: All About Cardio appeared first on 3D Muscle Journey.

This is our fourth of five one-on-one team interviews, featuring Jeff Alberts. As it is now December 2016, we'd like to close out the year with some "state of the coach" addresses, if you will. Basically, we're asking the same questions to each 3D coach to see where they stand through this annual change, and it's something we plan on doing every year. In this fourth episode with Jeff, we will discuss our lives as athletes and professionals in this industry. We talk about what a typical day looks like for each coach, where they stand in their athletic journey, what they diet and training looks like right now, and if there are any major lessons learned in 2016 along the way. We also ask Jeff about some of his coaching milestones this past year, and what other professional endeavors he plans to chase in 2017. We'll then end the interviews on a personal note, discussing any other resolutions, hobbies, favorite things, and ambitions for the year ahead. As mentioned, this will carry on each week with every coach getting their own time in the spotlight. Because we started our podcast the individual 3DMJ origins episode that were so well-received, it's really cool to hear how much we've changed in just the past few months. More importantly, these episodes will carry a lot of value for the listeners in that they display how incredibly different the 5 of us are as athletes and individuals. We have different routines, we eat differently, and we train differently, all while carrying the same core values of discipline, dedication, and desire which keep us united as family. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #32: Coach's Spotlight 2016 - Jeff Alberts appeared first on 3D Muscle Journey.

In this podcast I interview Jeff Alberts, who’s an accomplished natural bodybuilder with nearly three decades of experience competing, and 2 pro card wins, 16 class titles, 26 top 3 finishes, and first place in the 2014 IFPA Pro International. As you’d expect from someone with so much bodybuilding experience, Jeff’s also an accomplished coach. He’s worked with hundreds of athletes over the last 5 years, and started the 3DMJ brand, which has now expanded to include four other coaches, including Andrea and Eric, who I also recently interviewed. In this podcast, Jeff and I talk about the major lessons that he has learned about what changes as you get older, and what you can and can’t do in terms of gaining muscle and losing fat. I get asked about this type of thing all the time because many guys and gals think that if you’re over a certain age and not already in great shape--40s is usually the cut-off--you’re basically screwed. They think that you won’t be able to build any muscle to speak of, that you’ll probably get hurt trying, and that your metabolism is going to grind to a halt and you’re going to be fat forever. Well, they’re wrong. Physiologically speaking, things don’t change nearly as much as people think, and while you can’t get away with as much shenanigans in your 40s as you can in your 20s, you absolutely can train hard and build your best body ever. And that’s what Jeff breaks down in the interview. We touch on many things, ranging from how to know when you’re under-recovered and how to recover faster, how exercise selection changes as you get older, how to periodize your training, how to deload, and a lot more. This is a good interview to listen to regardless of your age, too, because if you’re like me, your goal is first and foremost longevity. We want to be doing this for the rest of our lives, and that mainly boils down to preventing injury and burnout, and that’s what this discussion is all about, really. Here it is... 10:49 - How do you train smarter for longevity? 12:19 - How do you know you're under-recovering? 17:34 - What changes as you get older? 20:28 - What helps you recover faster? 28:53 - How does exercise selection change throughout training? 34:31 - What about exercise form? 42:04 - How does muscle density develop in training? 46:00 - How do you periodize your training? 48:24 - What does a deload look like for you? 52:44 - Where can people find your work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder. We delve into Jeff's background and pull out the do's and don'ts of Natural Bodybuilding. ~ 04:42 How Jeff's approach to training & nutrition has changed overtime 11:45 How Jeff is able to not get drawn by new science & can listen to his own experience 15:22 How Jeff deals with anxiety during contest prep 23:10 Bodybuilding and relationships 31:25 Defining you own success as a natural bodybuilder 39:45 The importance in giving yourself time 49:25 The recovery diet & different experiences 56:15 Why has Jeff never ventured into powerlifting? ~ 3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ Jeff's Instagram: https://www.instagram.com/3dmj_godfather ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

In this episode, Jeff Alberts, Eric Helms, and Andrea Valdez talk about how to eat intuitively as a strength or physique athlete. They discuss their own current eating habits, both in and out of season, and go over some typical ways they have coached people out of strict fat loss diets and into some of these more maintainable off-season structures. You'll hear about 3DMJ's tiered system of dietary adherence, and some of the mental and physical tactics they use to move through those steps while still keeping their athlete's long term goals in check. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #26: Intuitive Eating appeared first on 3D Muscle Journey.

In this episode, Jeff Alberts, Eric Helms, and Andrea Valdez talk about when to quit as a physique or strength athlete. While most content on the internet is about how to get motivated or how to commit yourself in the long-term, this week's episode focuses on the flip side of that. Nothing is forever, but some things can definitely be cut short or taken too far if you're not paying attention to the right things. Eric, Jeff, and Andrea go over the common "make it or break it" points of the many athletes that they've dealt with over the years. Jeff discusses his multiple retirements as a bodybuilder, all 3 coaches discuss the times that each of them have quit our own competition seasons early, and why they think some people are able to maintain lifetime careers as athletes, while many others cannot. If you've ever wondered how much longer you can last, or even whether or not this whole getting on stage thing is for you, you'll really get a lot of valuable decision-making ammunition from this episode. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #25: When to Quit appeared first on 3D Muscle Journey.

In this episode, Eric Helms, Jeff Alberts, and Andrea Valdez talk about the post-contest recovery diet phase. In particular, the coaches discuss the various effects of the sport that begin to occur immediately after you get off of a bodybuilding stage, all the way through the weeks, months, and sometimes years following the competition season. (For the general prescription of what the 3DMJ coaches do with their athletes during their recovery diet, click here - https://www.youtube.com/watch?v=vDKhDjuPfbU ) Within this episode, the coaches dive further into their personal post-contest season phases and many of the ways they've continued to get better at it over the years. They also cover the following topics as it pertains to the end of a bodybuilding season: - Body fat distribution - Libido for men and women - Healing the athlete's relationships with food - Psychological distractions from weight gain - The amount of body fat one should expect to put on - How your reason for competing effects the way you recover - How the coaches judge when someone is fully recovered and ready to begin their extended off-season Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #20: The Recovery Diet appeared first on 3D Muscle Journey.

In this episode, Brad Loomis, Jeff Alberts, and Andrea Valdez talk about competition day stresses and how to deal with them. Sure, getting an ultra lean physique is definitely the hardest part of natural bodybuilding. But for first time competitors or those who lose their cool pretty easily, getting on stage can be quite a traumatic experience. Throughout this episode, we discuss our personal show-day blunders both logistically and emotionally. We also go into some of the stupid things we did in terms of our nutritional ignorance, improper planning skills, lack of research, and negative perspectives. We also go into the different mindsets associated with contest prep, and how we separate the grind of the gym from the celebration of our work. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #19: Show Day Stresses appeared first on 3D Muscle Journey.

Jeff Alberts, Brad Loomis, and Andrea Valdez discuss how to be a more selfish athlete Now although selfish usually has a negative connotation within our society, throughout this podcast we talk about both sides of the coin. Yes, we actually think that being selfish can be a good thing, and is sometimes absolutely necessary in order to achieve goals and live a fulfilled life. But how selfish is too selfish? How do the three of these coaches differ in their own definitions of self care? And how does that affect them as athletes, family members, significant others and friends? These are just a few of the ways we look at this topic, and the coaches also touch on the ways that they have seen certain selfish behaviors make or break some of the athletes they have coached over the years as well. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #16: How To Be Selfish appeared first on 3D Muscle Journey.

Jeff Alberts, Eric Helms, and Andrea Valdez discuss how Team 3DMJ has continued to thrive as one of the longest-standing online natural bodybuilding teams to date. Jeff, Eric and Andrea talk about the reasons the group was formed, the reasons they think it has stuck together, and what they actively do to ensure the future of 3DMJ. Although the focus is on teams and partnerships, this episode will also be useful for any individuals who are trying to make it as personal trainers and coaches as well, because they discuss a lot the business methods that are used on a daily basis. As we all know, even sole entrepreneurs have to deal with clients, athletes, contractors, assistants, staff, and other professionals their field, and the coaches make sure to discuss how they do all those things as well. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #15: How To Run A Coaching Team appeared first on 3D Muscle Journey.

Alberto Nunez, Jeff Alberts, and Andrea Valdez discuss what it takes to win bodybuilding shows. What are the physical characteristics? What are the judges looking for? When does conditioning matter over size? Why would be STOP a client from losing more fat? What are the mental and emotional traits that champions possess? How do some people with favorable genetics still lose their shows? What are the signs we look for in career athletes? And so much more.... Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #12: What Makes A Successful Bodybuilder? appeared first on 3D Muscle Journey.

Brad Loomis, Jeff Alberts, and Andrea Valdez discuss what it means to be flexible. How is it that they can coach athletes of different ages, genders, mindsets, nationalities, and emotional states? What effect do those things have on these coaches' abilities to deliver messages to their athletes? What are the common errors that the feel inexperienced coaches make? How do you drill the ACTUAL practice of coaching, rather than just absorbing advice about it? What are the coaches and mentors who have influenced Brad, Jeff, and Andrea through the years? Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #11: The Art of Coaching Physique Athletes Pt. 2 appeared first on 3D Muscle Journey.

New York Muscle Radio Episode 103 Brought to you by ABFitnessTrainer.com  Bodybuilding Longevity with Jeff Alberts the Godfather 3DMJ —————————————————- Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff. What you will learn: […] The post Bodybuilding Longevity with Jeff Alberts the Godfather: Episode 103 appeared first on New York Muscle Radio.

The fourth of five 3DMJ Coach interviews, Jeff tells all about his personal, professional, and athletic history. He discusses his progress throughout his 30 year career as a natural bodybuilder, how 3D Muscle Journey birthed out of his personal blog and online magazine, and what he does to maintain focus and move forward as one of the top athletes in the world. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #7: 3DMJ ORIGINS – Jeff Alberts appeared first on 3D Muscle Journey.

Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athletes, with great topics - Implementing Flexible Dieting - Stress, the Impact of Contest Prep - Strategic Nutrition for Bodybuilding Champions - Dynamic Training and Programming for Contest Prep - The Psychology of Physique

Jeff Alberts, Eric Helms, and Andrea Valdez discuss the mental battles and internal struggles that accompany the sport of bodybuilding. How do we overcome neuroses? What is a "healthy" contest prep mindset? How do we deal with off-season? What are some of the 3DMJ coaches' personal battles? How do we define "emotional patience", and why is it so important? This episode dives into these conversations and much more about the psychological traits and tribulations of physique athletes. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #4: Emotional Growth & The Physique Athlete appeared first on 3D Muscle Journey.

On this week's episode Jeff Alberts, Alberto Nunez and Andrea Valdez discuss the often overlooked aspects of coaching physique athletes, and how although knowing the science and having an evidenced based approach is important, the way in which it is applied is even more critical. Coaching physique athletes is more than just adjusting macros, and […] The post #2: The Art of Coaching Physique Athletes appeared first on 3D Muscle Journey.

Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain a better understanding of what it takes to be healthy and competitive for many years should they desire to pursue competitive bodybuilding as a lifestyle.

Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optimal physique training strategy for YOU, the importance of having an open mind and staying humble, and a boatload of more golden nuggets to help sculpt your body into a chiseled work of art. This was an absolutely incredible episode! Visit the Jacked After 40 website https://www.jackedafter40.com/ Jeff Alberts website: www.3DMuscleJourney.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com