Podcasts about carolyn costin institute

This is the 19th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love!  And start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Yoga Series with Isha Warriors Today's insightful interview is with Lauren Harding, LSW.  Lauren is a psychotherapist and certified eating disorder coach. She received her masters in social work at IUPUI and has experience working with a variety of clients including those who have experienced trauma, anxiety, depression, and obsessive-compulsive disorder. She also has experience working at an eating disorder residential eating disorder treatment center and over time has developed a passion for helping individuals who struggle with eating disorders/disordered eating, chronic dieting, activity addiction, and negative body image. She completed an independent eating disorder recovery coaching training and certification through the Carolyn Costin Institute and is specially trained to support a client and the client's treatment team in making day-to-day behavior changes necessary for recovery. Lauren is passionate about helping others to heal their relationship with food, their body, but most importantly with themselves. You are going to love her!Today you will hear about...1. Common misconceptions about eating disorders like...That people with eating disorders look emaciated.That people with eating disorders always make themselves throw up.That its an eating disorder only when people have really OVERT behaviors.2. How do you recognize if there is an eating disorder present?-It's tricky because our culture has normalized so many behaviors that COULD BE a red flag, so look for CONSTANT...preoccupation with external selfalways trying to change selfdietingexercising trying to better themselves & become perfect defined by external & unreal expectations-Do you or your teen struggle with anxiety, depression, obsessive compulsive disorders? They are more at risk to develop an eating disorder.3. So what do we do?!First look at yourself. There might be something going on with your OWN relationship with food that you need to work on.Let go of the shame of inevitable failures. Important to ask questions to understand where your kid is at BEFORE it becomes a disorder. Have “help me understand” conversations. Get help from a therapist, psychotherapist, counselor etcEducate yourself. Knowledge is power. NEDA https://www.nationaleatingdisorders.org/Youtube Search: "Parents and eating disorders""Your Dieting Daughter" by Carolyn Costinhttps://www.amazon.com/Your-Dieting-Daughter-Dissatisfaction-Disordered/dp/0415890845Send us a textSupport the showSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Maneva is an intern working on her certification in eating disorder coaching at the Carolyn Costin Institute. Drawing on her own lived experience and full recovery from an eating disorder she volunteered for two years as a peer mentor and a peer support group leader to help others in their recovery. She combines practical skills, keen empathy, and an uplifting sense of humor to create lasting and positive change in people's lives. As an adjunct provider in eating disorder treatment she will offer food behavior coaching, meal support, and more through her private practice. Maneva holds a bachelor's degree in Business Administration and Finance from Sonoma State University and has a professional background in banking and financial technology. She is also a certified Reiki level 2 practitioner.  Contact Maneva at ManevaGill(at)yahoo.com or ManevaGill.com   Here are some helpful resources: Eating Disorders Symptoms - National Eating Disorders Association: https://www.nationaleatingdisorders.org/warning-signs-and-symptoms/ "Veganism and Eating Disorder Recovery" by Jenn Friedman: https://amzn.to/4elaNyg ANAD - National Association of Anorexia Nervosa and Associated Disorders: https://anad.org/ Project HEAL: https://www.theprojectheal.org/

Creativity is the outward manifestation of who we are as spiritual beings.It is the magical ability to crest something out of nothing that is uniquely ours. It is the gift of being able to imagine, to dream, and then to make the dreams come true. Creative expression is essential to feeding our souls. It forces us to go beneath the obsession with food and weight. To access the part of ourselves that passionately hungers for self expression. Maneva is an intern working on her certification in eating disorder coaching at the Carolyn Costin Institute. Drawing on her own lived experience and full recovery from an eating disorder she volunteered for two years as a peer mentor and a peer support group leader to help others in their recovery. She combines practical skills, keen empathy, and an uplifting sense of humor to create lasting and positive change in people's lives. As an adjunct provider in eating disorder treatment, she will offer food behavior coaching, meal support, and more through her private practice. Maneva holds a bachelor's degree in Business Administration and Finance from Sonoma State University and has a professional background in banking and financial technology. She is also a certified Reiki level 2 practitioner. For coaching or reiki inquiries please reach out to manevagill@yahoo.com. ★ Support this podcast on Patreon ★

In this episode Millie and Olivia chat to Carolyn Costin.  They discuss the Healthy Self/Eating Disorder Self concept, the importance of exploring what needs your eating disorder is meeting, and some useful tips for assisting in the integration of the two selves.Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She opened Monte Nido - the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food. Carolyn's contributions to the field are extensive. Her six books, service in every major eating disorder organisation, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.In 2016 Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders. You can learn more about Carolyn Costin and her incredible work by visiting https://www.carolyn-costin.com/Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it's important to remember that every individual's eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

Today I am thrilled to have two guests on the show: Merrit Elizabeth Stahle and Sarah Lee. They are both Certified Eating Disorder Coaches and co-founders of Conquering Bulimia, the only intensive, private, self-paced online course with expert interviews and personal bulimia recovery stories. Merrit provides virtual eating disorder recovery coaching services to adolescent and young adult women around the world. She is a graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management.. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilises her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness. Sarah Lee, is a Certified Eating Disorder Recovery Coach with four professional certifications, including one from the esteemed Carolyn Costin Institute. Since 2016, she has run a private practice currently located in Dallas, Texas, assisting clients globally, along with mentoring newer coaches. Specialising in adolescents and offering a faith-based approach, Sarah leads with her heart, whilst passionately dedicating herself to each individual she has the honor to walk beside. Her ultimate goal, helping each find the same freedom and gift of recovery she found seventeen years ago. In the episode today, we explore Merrit and Sarah's own bulimia recovery stories. We talk about what brought them together to co-create their Conquering Bulimia Course. We will then delve into their expertise, understanding what really helps in bulimia recovery, and as listeners you will gain some valuable insights and tools to help you on your journey. I hope that you enjoy it.   To find out more about Sarah and Merrit: - Website: Sarah Lee Recovery Bulimia Recovery Course: Conquering Bulimia Social Media:  Facebook: Sarah Lee Recovery  Instagram: Sarah Lee | Sarah Lee Recovery LinkedIn: Sarah Lee | Sarah Lee Recovery   Website: https://merritelizabethrecovery.com Instagram: @merritelizabethrecovery Bulimia Recovery Course: Conquering Bulimia   This week's sponsor: - The Gastric Mindset Podcast https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html

In this episode Millie and Olivia chat to Carolyn Costin.  They discuss the stages of change, how to navigate ambivalence in recovery, Carolyn's Ten Phases of Eating Disorder Recovery and the importance of holding onto hope.Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She opened Monte Nido - the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food. Carolyn's contributions to the field are extensive. Her six books, service in every major eating disorder organisation, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.In 2016 Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders. Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it's important to remember that every individual's eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

Feeling stuck isn't exclusive to one area of life; it can strike at any moment. Whether you're battling with your career, your relationships, or, as is often the case, your relationship with food, that suffocating feeling can be all too familiar. If you've ever grappled with issues related to your relationship with food or have felt trapped in various aspects of life, this discussion is going to be a game-changer for you. In this episode, I am chatting with Sondra Kronberg about what to do when you feel stuck, as it's a challenge that everyone faces at some point. Sondra Kronberg, MS, RD, CEDRD-S is a seasoned nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York.  Sondra specializes in treatment and training of the collaborative approach to eating disorders. She is a founding member and past Board Trustee of the National Eating Disorders Association, (NEDA). The author of Comprehensive Learning/Teaching Handout Series Manual for Eating Disorders and contributing author to Eating Disorders: Clinical Guide to Counseling and Treatment and Eating Disorders in Special Populations: Medical, Nutritional and Psychological Treatments. Sondra received the International Association of Eating Disorder Professionals, (IAEDP), 2010 Certified Eating Disorder Specialists Award, the NEDA 2004 Excellence in Treatment Award, and the 2002 SCAN Excellence in Practice Award. In 2018 Sondra received NEDA's first Legacy Award. Sondra is currently an IAEDP influencer and certification core course facilitator. She is a national speaker, treatment consultant, and media spokesperson. She is also a consultant to the Carolyn Costin Institute. Sondra's greatest passion is helping people learn to nourish their minds and bodies in order to reclaim their lives and thrive.  Tweetable Quotes “It's sort of like taking the pacifier away from the baby. You can't really just yank the pacifier away. You have to understand the meaning and the value and maybe offer some other opportunity when you're going to go from pacifier to bottle.” – Sondra Kronberg "People with eating disorders are the most stuck people because they just are going around in this circle all the time.” – Sondra Kronberg "The process of unstuckness for the binge eating disorder is to learn how to set limits and boundaries and to be able to say no.” – Sondra Kronberg "Something about an eating disorder is if you talk to clients is that what started out as something that they decided is now deciding them." – Sondra Kronberg Resources https://sondrakronberg.com/  Instagram - https://www.instagram.com/sondrakronberg/  Facebook - https://www.facebook.com/EatingDisorderTreatmentCollaborative 

In this episode Millie and Olivia chat to Carolyn Costin. Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She opened Monte Nido - the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food. Carolyn's contributions to the field are extensive. Her six books, service in every major eating disorder organisation, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.In 2016 Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders. They discuss what inspired Carolyn to start The Carolyn Costin Institute, the role of recovery coaching within the treatment team, the importance of ensuring you are working with a certified coach, the power of lived experience and the future prospects for recovery coaching.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it's important to remember that every individual's eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

Sondra Kronberg, MS, RD, CEDRD-S, is a nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York and virtual throughout the United States. Sondra is the host of Chats in the Living room weekly live Learning and Support, providing dialog, education and community with experts in the field. She is a founding member and past Board Trustee of the National Eating Disorders Association, (NEDA). The author of Comprehensive Learning/Teaching Handout Series Manual for Eating Disorders and contributing author to Eating Disorders: Clinical Guide to Counseling and Treatment and Eating Disorders in Special Populations: Medical, Nutritional and Psychological Treatments.  Sondra received the International Association of Eating Disorder Professionals, (IAEDP), 2010 Certified Eating Disorder Specialists Award, the NEDA 2004 Excellence in Treatment Award and the 2002 SCAN Excellence in Practice Award. In 2018 Sondra received NEDA's first Legacy Award.  She is a national speaker, treatment consultant and media spokesperson. She is also a consultant to the Carolyn Costin Institute.   We discuss topics including: The harm that is done by dieting Understanding what is a cognitive behavioral nutrition therapist? The Learning Teaching Handout Series The origin of food Food is about trauma   SHOW NOTES: www.chatsinthelivingroom.com www.sondrakronberg.com ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

ABOUT THIS EPISODE Join Meg this week's episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia. Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power of meditation. Uncover the thought-feeling urge action chain and gain insight into Merrit's expert advice on breaking free from bulimic behaviors. Whether you're facing this challenge or seeking understanding, this episode offers a compassionate guide towards healing. ABOUT OUR GUEST Merrit Elizabeth, a Certified Eating Disorder Recovery Coach based in Dallas, Texas. With a magna cum laude degree and a Master of Science in Health Promotion Management from Southern Methodist University, Merrit brings a wealth of knowledge to her virtual services tailored for adolescent and young adult women worldwide. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute, utilizing her personal recovery journey to provide compassionate care and empowerment to her clients. Merrit's impact goes beyond individual coaching as she hosts peer support groups, equipping students with the tools for academic and personal success. A dynamic speaker, she engages with middle school, high school, and college audiences, addressing vital topics like social media's influence, combating diet culture, fostering positive body image, and nurturing self-esteem. Merrit's commitment to promoting holistic well-being and recovery shines through in her dedication to guiding others towards a healthier and more empowered life. Merrit's Website: https://merritelizabethrecovery.com/ Take the Pledge: https://purgepledge.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

This week on Wellbeing is the last in our 13-part series on anorexia and focusses on anorexia recovery with internationally renowned anorexia recovery expert and author Carolyn Costin. Having gone through her own anorexia journey, Carolyn became a psychotherapist in 1979. She is considered a pioneer in the field. In 1996, she founded the first licensed eating disorder treatment centre in a residential home setting. Her recovery program is unique as it involves the staff and clients shopping, eating, and cooking together, attempting to evoke skills for long-term recovery from anorexia. More recently, Carolyn opened The Carolyn Costin Institute in 2017 which offers training for clinicians in the eating disorders field. In this episode Carolyn talks about when people should seek help with anorexia, why people may find it difficult to ask for help, the history of the anorexia recovery sector, the recovery process step by step, how the psychological underpinnings of anorexia are taken into account in the recovery process, the importance of self-exploration in anorexia recovery, the affordability of recovery services, and how recovery can differ from person to person. “You have to dissociate the concept that food equals weight gain because if they have that in their mind forever, as soon as they can stop doing it (balanced eating), they'll stop doing it.” - Carolyn Costin on this episode of Wellbeing  Tune in after a fortnight when we present an audio documentary using content from our anorexia series. We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com   Host: Jack Hodgins  Wellbeing website: https://www.2nurfm.com.au/wellbeing See omnystudio.com/listener for privacy information.

Today's insightful interview is with Lauren Harding, LSW.  Lauren is a psychotherapist and certified eating disorder coach. She received her masters in social work at IUPUI and has experience working with a variety of clients including those who have experienced trauma, anxiety, depression, and obsessive-compulsive disorder. She also has experience working at an eating disorder residential eating disorder treatment center and over time has developed a passion for helping individuals who struggle with eating disorders/disordered eating, chronic dieting, activity addiction, and negative body image. She completed an independent eating disorder recovery coaching training and certification through the Carolyn Costin Institute and is specially trained to support a client and the client's treatment team in making day-to-day behavior changes necessary for recovery. Lauren is passionate about helping others to heal their relationship with food, their body, but most importantly with themselves. You are going to love her!Help keep "Monday Mindset With Isha Warriors" ad free!Click here to make a monthly donationJoin Isha Warriors & Youth Rising Coaching this summer in Prince Edward Island!!       Click here to learn moreEase into a regular yoga practice stating from the chair for FREE through March!ALL AGES WELCOME!Click here to sign up for FREEToday you will hear about...1. Common misconceptions about eating disorders like...That people with eating disorders look emaciated.That people with eating disorders always make themselves throw up.That its an eating disorder only when people have really OVERT behaviors.2. How do you recognize if there is an eating disorder present? -It's tricky because our culture has normalized so many behaviors that COULD BE a red flag, so look for CONSTANT...preoccupation with external selfalways trying to change selfdietingexercising trying better themselves & being perfect defined by external & unreal expectations-Do you or your teen struggle with anxiety, depression, obsessive compulsive disorders? They are more at risk to develop an eating disorder.3. So what do we do?!First look at yourself. There might be something going on with your OWN relationship with food that you need to work on.Let go of the shame of inevitable failures. Important to ask questions to understand where your kid is at BEFORE it becomes a disorder. Have “help me understand” conversations. Get help from a therapist, psychotherapist, counselor etcEducate yourself. Knowledge is power. NEDA https://www.nationaleatingdisorders.org/Youtube Search: "Parents and eating disorders""Your Dieting Daughter" by Carolyn Costin https://www.amazon.com/Your-Dieting-Daughter-Dissatisfaction-Disordered/dp/0415890845Please consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

In this episode, I have the pleasure of speaking with Merrit. Merrit Elizabeth is a Certified Eating Disorder Recovery Coach based in Dallas, Texas. She provides virtual and in-person services to adolescent and young adult women around the world. She is a manga cum laude graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management degree. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness. ()0:30) Merrit's story (05:03) Transition in mindset from then to now (06:04) Meditation and how to achieve benefits when you have a lot of negative thoughts (08:33) Merrit's self-care routine (11:54) Self-care as an introvert (13:27) Losing connection with yourself during an eating disorder (16:14) Subconscious thoughts and limiting beliefs (17:47) What would you say to your younger self? (18:38) Autism and eating disorders (22:07) Pivotal moment (24:13) Biggest obstacle people face in recovery (25:31) Where to start with recovery Connect with Merrit! https://merritelizabethrecovery.com/contact https://www.etsy.com/shop/TheHappyRecoveryShop https://www.instagram.com/merritelizabethrecovery Connect with Kelly! https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rewiringhealth/support

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn't have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!    Where does mindfulness come in? The answer is: in many ways!    If you're interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.   Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.    Connect with our guest:   Follow her on Instagram @merritelizabethrecovery  Check out her website: www.merritelizabethrecovery.com Etsy shop: https://www.etsy.com/shop/TheHappyRecoveryShop - she is offering our listeners 25% off by using the code: alignednutrition   If you'd like to work with a registered dietitian on some of these issues, inquire to work with me here: https://alignednutrition.com/contact/

In this episode Millie chats to Carolyn Costin. Carolyn is a world renowned eating disorder clinician, author and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognized her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered. After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognized a gap in the eating disorder field. She opened Monte Nido, the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food. Carolyn's contributions to the field are extensive. Her six books, service in every major eating disorder organization, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim. In 2016, Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training and Educational support for families of those with eating disorders. They do a deep dive into Carolyn's 8 Keys to Recovery and discuss why each one of them is integral to full recovery from an eating disorder.There is hope at ended.org.au endED is a nonprofit organisation and needs your support to continue providing guidance and hope for those affected by eating disorders. DONATE HEREFollow endED on Facebook or Instagram Find out more about Millie Thomas Hosted on Acast. See acast.com/privacy for more information.

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn't have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!    Where does mindfulness come in? The answer is: in many ways!    If you're interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.   Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.    Connect with our guest:   Follow her on Instagram @merritelizabethrecovery  Check out her website: www.merritelizabethrecovery.com Etsy shop: https://www.etsy.com/shop/TheHappyRecoveryShop - she is offering our listeners 25% off by using the code: alignednutrition   If you'd like to work with a registered dietitian on some of these issues, inquire to work with me here: https://alignednutrition.com/contact/

ABOUT THIS EPISODE In this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spirituality and recovery. Also you will learn from Olivia's perspective what recovery looks like and how it comes into play. ABOUT OUR GUEST Olivia Soha is an Australian based Carolyn Costin Institute certified eating disorder recovery coach and the founder and director of Uncovery, which is her own eating disorder recovery coaching practice. Olivia has lived experience with an eating disorder and has since been dedicated to transforming her previous pain into purpose through her work. Olivia's Website: https://www.uncovery.com.au Olicia's Instagram: https://www.instagram.com/uncovery.ed.coaching ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Carolyn Costin MFT MA, MEd, LMFT, CEDS, FAED   Find out how Carolyn determines if coaches or therapists are ready to do this work  “I'm recovered from this and so can you”.    Hope and motivation – sober coaches and ED coaches need to be TRAINED.  Carolyn “requires” disclosure of lived experience and listens to every training session.    She shares how to avoid comparisons  Advises to never talk about how bad you were – only share things when relevant  Conscious eating scores can help  Learn how to channel the characteristics like Type A – instead of counting calories I went to conferences and learned  Temperament is a risk factor – perfectionism, anxiety = high energy, obsessiveness = detail oriented  Been there done that – article with Craig Johnson, you can get stuck on the why, HAVE to work on the HOW. Been There, Done That: Clinicians' Use of Personal Recovery in the Treatment of Eating Disorders     Bio:  Carolyn Costin MFT is a renowned, sought-after eating disorder clinician, author of 6 books, and international speaker.   Recovered herself and treating eating disorders since 1979, Carolyn was first to speak out that people with eating disorders can become fully recovered.  15 years into private practice and after running hospital units, Carolyn, unhappy with the relapse rate, recognized a need and opened Monte Nido, the first eating disorder residential facility.  Currently Carolyn trains and certifies eating disorder coaches at The Carolyn Costin Institute, filling another gap in support resources.    Carolyn is a passionate, inspiring force in the eating disorder field.   https://www.carolyn-costin.com/  Books by Carolyn Costin    Carolyn@carolyncostin.com  Sponsored by Within Health Visit the website at https://withinhealth.com/ or email us at hello@withinhealth.com   With your host Beth Harrell

In this episode, Karin welcomes Merrit Elizabeth, Certified Eating Disorder Recovery Coach specializing in the health and wellness of adolescent and young adult women to the show. Through her personal struggle with and recovery from an eating disorder, Merrit came to realize her true purpose in life was in assisting others in finding recovery. She received a specialized certification in eating disorder recovery coaching through the Carolyn Costin Institute, where she now supports clients in making the necessary day-to-day behavior changes necessary for recovery.Join Karin and Merrit for a discussion on the negative influences of social media, especially for the vulnerable navigating life transitions, such as college, the oscillating cycle between Anorexia Nervosa and Bulimia Nervosa, embracing imperfection in recovery, the toxic college environment steeped in diet culture, the role of early intervention and education, creating “family” systems in recovery, the benefits of an Eating Disorder Recovery Coach, how honesty can get one “unstuck,” and much more.• Get to know Merrit• View Merrit's eating disorder recovery coaching services• Subscribe to Merrit's blog• Follow Merrit on Instagram• Discover the benefits of CCI certified recovery coaches

On this week's episode we have a guest all the way from the US, Carolyn Costin. Carolyn has over 30 years experience in the eating disorder field where she had founded an intensive outpatient program for eating disorder treatment and has now opened The Carolyn Costin Institute which providers Eating Disorder Coach Tarining, a Mentor program, Continuing Education for clinicians as well as other specialised training. In this episode we talk about what is healthy eating and what it means to different people, especially individuals recovering from an eating disorder. We also touch on why individuals with eating disorders have certain fear foods, how they are able to overcome these challenges and the importance of individualised treatment. Summary of the podcast: What does healthy eating mean to you? Why do many individuals struggling with an eating disorder fear certain foods? How do you help clients get their own eating style What are some problems with eating disorder treatment and “healthy eating” Links from the episode: Carolyn's website: https://www.carolyn-costin.com/about

This week I am joined by Sophie Smith. Sophie is a recovered eating disorder advocate and uses her experience to raise awareness. Sophie joins us to discuss her experience of orthorexia, and how she is using her experience to support others.In this weeks episode, Sophie joins us to discuss her personal experience and how her eating disorder developed. We discuss things that occurred during her childhood which may have impacted the development of her eating disorder. We also discuss Sophie's twin, and the similarities and differences between the two of them that may have affected eating disorder development.Sophie is currently completing a master's degree in social work and is training with the Carolyn Costin Institute to become an eating disorder recovery coach. Sophie is a speaker with the Butterfly Foundation in Australia. We discuss the advocacy work that Sophie engages in, and the impact of the health and wellness culture on the development of orthorexia.Finally, we discuss the role of Sophie's eating disorder in her career, and how she ensures she remains recovered and uses her experience to support others and herself.To find out more about Sophie, you can find her on instagram @Sophie_beyondrecovery or visit https://linktr.ee/sophieclare1103.

This episode saw me interview the EXTRAORDINARY Mia Findlay. That's right, the remarkable Mia behind What Mia Did Next. Mia is an Eating Disorder Recovery Coached certified by the Carolyn Costin Institute who has channelled her lived experience into change on both an individual and systemic level. Mia's an ambassador for the Butterfly Foundation and possesses a profound voice in representation of the eating disorder recovery community. In this episode: Mia's experience with her own eating disorder and recovery The role of social media in Mia's journey Insight into the ways how eating disorders are treatment and funding has evolved/is evolving for the greater good Celebrating how much more help is available to eating disorder sufferers relative to the recent and distant past The continual need for systemic change How and why healing is both gruelling and amazing at the same time Why you don't have to hit rock bottom to recover from your eating disorder How lived experience informs eating disorder coaching practice Why it's never too late to recover The role of a coach in eating disorder recovery What recovered life is like Listen in and prepare to be IMPOWERED. // Find Mia: Mia's Advocacy Instagram https://www.instagram.com/whatmiadidnext/ Mia's Coaching Business https://www.beyondbodycoach.com Mia's Personal Instagram https://www.instagram.com/miafindlay/ Mia's YouTube https://www.youtube.com/c/WhatMiaDidNext // Support Services: Eating Disorder Support Services: Lifeline Australia: Call 13 11 14 Beyond Blue Support Service: Call 1300 22 4636 The butterfly foundation: Call 1800 HOPE (1800 33 4673), https://butterfly.org.au Kids helpline: Call 1800 55 1800 Eating disorders victoria: 1300 550 236, https://www.eatingdisorders.org.au National Eating Disorders Collaboration: https://nedc.com.au/eating-disorders/eating-disorders-explained/the-facts/eating-disorders-in-australia/ Eating Disorders Queensland: https://eatingdisordersqueensland.org.au General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/ --- Send in a voice message: https://anchor.fm/imogen-barnes/message

Recovered from anorexia in her twenties, our special guest is Carolyn Costin, a world renowned, highly sought-after eating disorder clinician, author, and international speaker. She opened the Carolyn Costin Institute in 2016 where she offers certification for Eating Disorder Coaches, as well as other training programs. Carolyn continues to lecture around the world and is an active, passionate, inspiring force in the eating disorder field. With so many people at one point or another dealing with body image and weight in today's culture, Lee and Carolyn share their unique perspectives and experiences around this topic. Carolyn speaks to the concept of 'care of the soul' and why it's important to challenge your thoughts and feel your feelings as part of any healing. We learn more about her journey as a healer and pioneer in this area, and how she started her first residential holistic program that factored in spirituality and the soul piece. She shares the valuable lessons of following her instincts and intuition, and how she believes we need to take risks where our hearts or dreams take us. We learn what is next for her and how time during Covid allowed her the space to write her next book. To learn more about her work: https://www.carolyn-costin.com (https://www.carolyn-costin.com) FB: https://www.facebook.com/CarolynCostinInstitute (https://www.facebook.com/CarolynCostinInstitute) Twitter: https://twitter.com/Carolyn_Costin (https://twitter.com/Carolyn_Costin) YouTube: https://www.youtube.com/user/CarolynCostin (https://www.youtube.com/user/CarolynCostin) IG: https://www.instagram.com/carolyncostin/ (https://www.instagram.com/carolyncostin/) Want to go deeper with Lee's work? Join us for Transmissions 2021 - A Virtual Soul Magic Experience. Inspired by Lee's wildly popular Soul Magic retreats and featuring 5 broadcasts with channeled transmissions from Lee's guides, as well as guided meditations, soul-sensory music, private discussion boards, and more! This special online gathering will offer an energetic roadmap for the coming decade, as well as a pathway to deeper connection with the self, with consciousness and with community. To learn more visit: https://www.leeharrisenergy.com/transmissions-2021 (https://www.leeharrisenergy.com/transmissions-2021) The views and opinions expressed by guests of Impact the World are their own and do not necessarily reflect the views or position of the host, of Lee Harris Energy LLC, or its staff or management. Any content provided by our guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

  Nuggets from Sondra (The “Oldest Nutritionist on the Planet”):  Food is so much more than it's nutritional value  Overcoming being on the outside of healing circles just because of her profession  Proving that people get better when therapy and nutrition are paired  Recovery is Flexible, Balanced, Spontaneous  Comparison as a scale to measure self worth  How the field is always evolving and the learning curve is enormous  Sondra Kronberg, MS, RD, CEDRD-S  Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs as well as a consultant to the Carolyn Costin Institute.   Sondra specializes in the treatment and training of the collaborative approach to eating disorders. She is one of the first nutrition therapists to teach, train and promote the role of the nutritionist in the treatment of eating disorders and has been treating patients and teaching professionals for almost 40 years.  She is a founding member and past Board Trustee of the National Eating Disorders Association, (NEDA). The author of Comprehensive Learning/Teaching Handout Series Manual for Eating Disorders and Contributing author to Eating Disorders: Clinical Guide to Counseling and Treatment and Eating Disorders in Special Populations: Medical, Nutritional and Psychological Treatments.  Sondra received the International Association of Eating Disorder Professionals, (IAEDP), Certified Eating Disorder Specialists Award, the NEDA Excellence in Treatment Award and SCAN Excellence in Practice Award. In 2018 Sondra received NEDA's first Legacy Award. She currently is an approved iaedp supervisor and is a faculty instructor for the iaedp Eating Disorder Certification Core-Course.  This year Sondra created the Chats in the Living Room weekly live online support group, newsletter, and website.  Sondra hosts experts in the field before a live audience of those struggling in an effort to help them stay connected and get support through this pandemic.  Sondra's greatest passion is helping people learn to nourish their minds and bodies in order to reclaim their lives and thrive.   With your host Beth Harrell Follow Beth on Instagram

In this episode, I am joined by world renowned, highly sought-after eating disorder clinician, author, and international speaker, Carolyn Costin, MA, MeD, LMFT, CEDS, FAED. Recovered from anorexia herself, Carolyn was first to publicly take the position that people with eating disorders can become fully recovered. Carolyn’s extensive contributions to the field include six books, the most popular being, “8 Keys to Recovery From an Eating Disorder.” Carolyn launched The Carolyn Costin Institute in 2016 where she offers training and certification of eating disorder coaches. Carolyn is an active, passionate, inspiring force in the eating disorder field.Topics Discussed:• The different ways in which a recovery coach can help clients who are struggling in “real time” • Reentering the world post-COVID-19 and challenging new rituals learned in the pandemic • Acceptance versus resistance theory as a way to tolerate negative feelings and thoughts and align one’s behaviors with their values• Reflecting on how trauma and the messages created can exist throughout time • How emotions are the bodies’s response to thoughts and how changing one’s physiology can change cognition• Deciphering if a behavior is a result of a trigger or a habitual practice as a means to best determine appropriate coping skills • How transitional object attachments can be a healthy mechanism that serves as a bridge between one’s inner and outer worldsAbout Carolyn Costin:Carolyn Costin is a world renowned, highly sought-after eating disorder clinician, author, and international speaker.Recovered from anorexia in her twenties, as a young therapist Carolyn recognized her calling after successfully treating her first eating disorder client.Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognized a gap in the eating disorder field. She opened Monte Nido, the first residential facility in a home setting, surrounded by nature, where standard treatment was combined with meditation and yoga and clients were “retrained” to shop for, prepare and cook food.Carolyn’s contributions to the field are extensive. She has written six books, the most popular being, “8 Keys to Recovery From an Eating Disorder.” Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.In 2016, Carolyn sold Monte Nido, subsequently left and created The Carolyn Costin Institute. The Institute’s main function is the training and certification of eating disorder coaches. Additionally the Institute offers continuing education for clinicians, educational support for families of those with eating disorders, and mentor training for organizations Carolyn continues to also offer consultations to clients and clinicians and continues to speak at national and international conferences.Carolyn is an active, passionate, inspiring force in the eating disorder field.Connect with Carolyn Costin:• To learn more, visit CarolynCostin.com or email Carolyn directly• Follow Carolyn on Facebook, Instagram, LinkedIn, and Twitter• Follow The Carolyn Costin Institute on Facebook• Connect with other recovered professionals on Facebook by joining Carolyn’s Facebook Group Recovered Eating Disorder Professionals• Subscribe to Carolyn’s blog• Follow Carolyn’s Youtube channel＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿About Karin Lewis:Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. To learn more about Karin and her center’s services, please visit Karin Lewis Eating Disorder Center. You can connect with Karin on social media by following her on Facebook and Instagram.If you enjoyed the podcast, we would be so grateful if you would please consider leaving a review on Apple Podcasts or on RateThisPodcast (non-iOS). Thank you!Interested in being a guest on the show? If so, please fill out our brief application form to start the process.

Overeating and undereating are both ways to cope with overwhelming feelings. They can become a tool to calmed down, numb the pain or get away from the feelings. Once we become aware of our overeating or undereating in the moment, we can then look beneath the behaviors at the underlying feelings and explore what might have caused them. Sondra Kronberg, MS, RD, CEDRD-S Founder and Executive Director, Eating Disorder Treatment Collaborative, and consultant to the Carolyn Costin Institute. she has been treating patients and teaching professionals for over 35 years. She is a founding member of the National Eating Disorders Association, (NEDA). She is author and recipient of many ED treatment awards  This year Sondra created the Chats in the Living Room weekly live online Covid support group, newsletter, and website where she live hosts experts in the field. Www.chatsinthelivingroom.com★ Support this podcast on Patreon ★

Acceptance means to honor and respect our body and our self exactly as we are right now in this moment. When we step into acceptance, we stop struggling and fighting and we begin to make peace with ourselves. This empowers our body and our self to be who we really are in this moment. It takes us out of the obsession of “wanting to be different” and allows us to be more present with ourselves, and therefore better able to meet our needs. Carolyn Costin is a world renowned, highly sought-after eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognized her calling after successfully treating her first eating disorder client. After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognized a gap in the eating disorder field. She opened Monte Nido, the first residential facility in a home setting, surrounded by nature, where standard treatment was combined with meditation and yoga and clients were “retrained” to shop for, prepare and cook food.  Carolyn's contributions to the field are extensive. Her six books, service in every major eating disorder organization, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim. In 2016, Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders. Through the Institute Carolyn also offers speaking engagements, consultations and supervision. Carolyn is an active, passionate, inspiring force in the eating disorder field. To learn more, visit Carolyncostin.com or email: Carolyn@carolyncostin.com ★ Support this podcast on Patreon ★

You can support us by making a once off or ongoing donation here: DONATEIn this week's episode Millie chats with the world renowned eating disorder clinician, author and lived experience pioneer Carolyn Costin. They discuss her 40 years of experience in the eating disorder field including the establishment of the very first US residential eating disorder facility Monte Nido, her 8 Keys to Recovery philosophy, the power of lived experience and her latest passion - training Recovery Coaches through The Carolyn Costin Institute. Hosted on Acast. See acast.com/privacy for more information.

According to world-renowned clinician and author Carolyn Costin, LMFT, Founder of Monte Nido and The Carolyn Costin Institute, people with eating disorders often share similar personality traits, such as being anxious, perfectionistic, controlling, rigid, impulsive, and/or compulsive. Rather than blaming your genetic predispositions for fueling your eating disorder and rejecting these traits, she shares how to use them to shine, even during times of crisis. In this episode of The Recovery Warrior Show, Carolyn dives into many concepts from her book 8 Keys to Recovery from an Eating Disorder such as the importance of detaching worth from ego, learning acceptance, and how to reduce suffering during difficult times. === Holiday Support === Sign up at www.warriorholidaysupport.com to get access to an exclusive training series to support you in feeling your best over the holidays. === In This Show You'll Learn: === • How to shift your personality traits from darkness to light. • Why differentiating your “ED Self” from your “Healthy Self” is vital. • How the practice of acceptance vs. resistance can help you recover. • Why hating your eating disorder is not the answer and how working with it can help you heal. • Why it's important to find a balance between feeling emotions and distracting in a healthy way. • What “soul moments” are and how to find them. === Show Notes === https://www.recoverywarriors.com/carolyn-costin/

In this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned in to her healthy voice and started recovery. In this episode you'll learn how to strengthen your healthy inner voice so you can use this skill throughout recovery. Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery. 1:1 Coaching with Meg- https://www.babygotbackblog.com/ Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/ Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/ Meg's Website: http://www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

In this episode Meg provides 8 tips on How to Feel Better in your Body! These tips are useful for individuals in eating disorder recovery and also those who are just struggling with their relationship with food and their body. Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery. 1:1 Coaching with Meg- https://www.babygotbackblog.com/ Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/ Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/ Meg's website: http://www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

This week Tabitha talks to Sarah Rzemieniak, a fellow recovery coach who has recovered from an eating disorder herself.   Sarah Rzemieniak previously worked as an eating disorder dietitian before recognizing that her true passion was in the coaching and counselling aspect of the work. She then became a certified eating disorder recovery coach through The Carolyn Costin Institute, where she was supervised and trained directly under Carolyn Costin, eating disorder therapist, author, and founder of Monte Nido residential treatment centers. Sarah is now an eating disorder recovery coach with The Eating Disorder Center, providing virtual recovery coaching services worldwide. She also co-leads an eating disorder support group in Victoria, BC, and has past experience serving as an eating disorder recovery mentor through MentorConnect, as well as working as a hotline staffer for The Crisis Intervention and Suicide Prevention Centre of BC. Sarah has been interviewed and has written about eating disorder recovery for Psych Central Professional, Thrive Global, The Looking Glass Foundation for Eating Disorders, The Eating Disorder Recovery Speakers Podcast and Real Health Radio. She was a featured contributing expert to the book, Thrive: Expert Tips For Coping With Depression and An Eating Disorder.      And my blog is: https://sarahrzemieniak.com/blog/   Favourite books page: https://sarahrzemieniak.com/favourite-books/   Recovery coaching website: https://www.theeatingdisordercenter.com/sarah-rzemieniak-eating-disorder-recovery-coach.html