Podcasts about health promotion management

Welcome to the Empowerment Hour with Host Michelle Bolden and Special Guests Phyllis Box and her son Anthony Box. Topic:  Peace of Mind:  A Mother and Son's Story Tune in to this touching episode as a mother and son share their story and journey living with mental illness. Phyllis (the mom) is the founder of "Phyl Good...About Your Health", and skilled at helping you create a healthy lifestyle. She has been working in the field of health promotion with clients in corporate settings, groups and one on one. Clients include JPMorgan Chase, USPS corporate headquarters, Exxon Mobil, Howard Hughes Medical Institute, YMCA, and a host of federal agencies. Whether in a group or an individual setting, she brings compassion, listening skills and joy for helping you reach your goals. With a BS in Business Administration from Florida A&M University and a MS in Health Promotion Management from American University, Phyllis is poised and ready with years of experience. Anthony Box Jr. ("AJ" Phyllis's son) is a 26 year old Accounting Major at Morehouse College. AJ has been diagnosed with schizophrenia for 5+ years and in is interested in sharing his experience with those who are in similar situations. We want to hear from you!  Leave us a comment and subscribe to the show at www.up2meradio.com/call-for-caring-presents-the-empowerment-hour/ Like and follow us on Facebook at Up2Me Radio and Instagram at Up2Me.radio. Thank you for tuning in!

Today I am thrilled to have two guests on the show: Merrit Elizabeth Stahle and Sarah Lee. They are both Certified Eating Disorder Coaches and co-founders of Conquering Bulimia, the only intensive, private, self-paced online course with expert interviews and personal bulimia recovery stories. Merrit provides virtual eating disorder recovery coaching services to adolescent and young adult women around the world. She is a graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management.. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilises her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness. Sarah Lee, is a Certified Eating Disorder Recovery Coach with four professional certifications, including one from the esteemed Carolyn Costin Institute. Since 2016, she has run a private practice currently located in Dallas, Texas, assisting clients globally, along with mentoring newer coaches. Specialising in adolescents and offering a faith-based approach, Sarah leads with her heart, whilst passionately dedicating herself to each individual she has the honor to walk beside. Her ultimate goal, helping each find the same freedom and gift of recovery she found seventeen years ago. In the episode today, we explore Merrit and Sarah's own bulimia recovery stories. We talk about what brought them together to co-create their Conquering Bulimia Course. We will then delve into their expertise, understanding what really helps in bulimia recovery, and as listeners you will gain some valuable insights and tools to help you on your journey. I hope that you enjoy it.   To find out more about Sarah and Merrit: - Website: Sarah Lee Recovery Bulimia Recovery Course: Conquering Bulimia Social Media:  Facebook: Sarah Lee Recovery  Instagram: Sarah Lee | Sarah Lee Recovery LinkedIn: Sarah Lee | Sarah Lee Recovery   Website: https://merritelizabethrecovery.com Instagram: @merritelizabethrecovery Bulimia Recovery Course: Conquering Bulimia   This week's sponsor: - The Gastric Mindset Podcast https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html

ABOUT THIS EPISODE Join Meg this week's episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia. Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power of meditation. Uncover the thought-feeling urge action chain and gain insight into Merrit's expert advice on breaking free from bulimic behaviors. Whether you're facing this challenge or seeking understanding, this episode offers a compassionate guide towards healing. ABOUT OUR GUEST Merrit Elizabeth, a Certified Eating Disorder Recovery Coach based in Dallas, Texas. With a magna cum laude degree and a Master of Science in Health Promotion Management from Southern Methodist University, Merrit brings a wealth of knowledge to her virtual services tailored for adolescent and young adult women worldwide. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute, utilizing her personal recovery journey to provide compassionate care and empowerment to her clients. Merrit's impact goes beyond individual coaching as she hosts peer support groups, equipping students with the tools for academic and personal success. A dynamic speaker, she engages with middle school, high school, and college audiences, addressing vital topics like social media's influence, combating diet culture, fostering positive body image, and nurturing self-esteem. Merrit's commitment to promoting holistic well-being and recovery shines through in her dedication to guiding others towards a healthier and more empowered life. Merrit's Website: https://merritelizabethrecovery.com/ Take the Pledge: https://purgepledge.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Today I am joined by my past client Tanya Colucci. Fun fact, Tanya is actually the very last one-on-one client that I coached with before transitioning to group coaching. Tanya is an Expert Shaman, Ordained Minister, Massage Therapist, Energy Healer, Author, Speaker, and, owner of Tanya Colucci Myofascial Release Therapy in Bluffton, SC. She holds an MS in Health Promotion Management from American University and a BS in Exercise Science. Tanya is most passionate about using myofascial release therapy to help open up your physical body in order to help you heal and release the blockages holding you back from living from your true desires. Tanya also hosts deep healing retreats, coaching, and distance healing work. Tanya co-authored a collaborative book 'The Ancestors Within" which was published in May 2021. Tanya's goal was to grow her MFR business without working more so that she could make space to pursue additional passions. If you have a similar goal, you'll want to listen in as she shares exactly how she made this a reality.   In this  conversation, you'll hear us discuss:  How she discovered Myofascial Release Therapy Building confidence in your practice Her experience in her business before and after coaching The massive rate change she underwent and impact it had on her personal life and business  The passion project turned second business she has been able to pursue with the time saved from raising her rates How she avoided burn out in her practice The importance of identifying your ideal client Her biggest takeaway from coaching and how she is applying those skills to her new business The most surprising thing she discovered about herself during coaching How she plans to celebrate her successes If you are a John Barnes trained MFR therapist who wants to feel better in your practice, group coaching can help you regardless of the current stage of your journey. From setting up the basic foundations and earning your first dollars, serving your first clients to scaling your business and creating multiple five-figure months, The MFR Coaches Group Coaching Program is here to serve you. Reserve your spot now at https://themfrcoach.com/waitlist! Registration opens April 3rd -7th.  Also, the Raise Your Rate Bootcamp is back! Join me April 3rd through the 7th at 3:30pm CST, each day to learn how to raise your rate and get coached throughout the entire process, start to finish, and completely change what is possible for your business in five days. Reserve your spot now at themfrcoach.com/raise-your-rate. There is limited space available. Be there live as there will not be a replay of this free event. See you there!    GUEST INFORMATION —  Connect with Tanya Website: https://tanyacoluccimfr.com/  FB: https://www.facebook.com/tanya.colucci/  Instagram: @tcoluccimyofascialhealer LinkedIn:  https://www.linkedin.com/in/tanyacolucci/  Email: tanyacoluccimfr@gmail.com   FEATURED ON THE SHOW — Get your copy of The MFR Coach's Guide To Having Your Own Myofascial Release Business - https://amzn.to/3EG1xCw Help your clients understand why MFR is for them! Download the FREE Patient Guide -https://themfrcoach.com/e-book    Learn how to have an awesome business that earns money and allows you the freedom to enjoy your life outside of work. Get on my email list - https://themfrcoach.com/waitlist  This email list will keep you in the KNOW! Sign up today for The MFR Coach's Email List and never miss a thing! - https://themfrcoach.com/join    FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a thriving MFR business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly and if you're not subscribed, there's a good chance you'll miss out.

In this episode, I have the pleasure of speaking with Merrit. Merrit Elizabeth is a Certified Eating Disorder Recovery Coach based in Dallas, Texas. She provides virtual and in-person services to adolescent and young adult women around the world. She is a manga cum laude graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management degree. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness. ()0:30) Merrit's story (05:03) Transition in mindset from then to now (06:04) Meditation and how to achieve benefits when you have a lot of negative thoughts (08:33) Merrit's self-care routine (11:54) Self-care as an introvert (13:27) Losing connection with yourself during an eating disorder (16:14) Subconscious thoughts and limiting beliefs (17:47) What would you say to your younger self? (18:38) Autism and eating disorders (22:07) Pivotal moment (24:13) Biggest obstacle people face in recovery (25:31) Where to start with recovery Connect with Merrit! https://merritelizabethrecovery.com/contact https://www.etsy.com/shop/TheHappyRecoveryShop https://www.instagram.com/merritelizabethrecovery Connect with Kelly! https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rewiringhealth/support

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn't have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!    Where does mindfulness come in? The answer is: in many ways!    If you're interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.   Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.    Connect with our guest:   Follow her on Instagram @merritelizabethrecovery  Check out her website: www.merritelizabethrecovery.com Etsy shop: https://www.etsy.com/shop/TheHappyRecoveryShop - she is offering our listeners 25% off by using the code: alignednutrition   If you'd like to work with a registered dietitian on some of these issues, inquire to work with me here: https://alignednutrition.com/contact/

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn't have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!    Where does mindfulness come in? The answer is: in many ways!    If you're interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.   Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.    Connect with our guest:   Follow her on Instagram @merritelizabethrecovery  Check out her website: www.merritelizabethrecovery.com Etsy shop: https://www.etsy.com/shop/TheHappyRecoveryShop - she is offering our listeners 25% off by using the code: alignednutrition   If you'd like to work with a registered dietitian on some of these issues, inquire to work with me here: https://alignednutrition.com/contact/

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Nick Rolnick is a performance trainer, performance enhancement specialist and physical therapist at his Culture of PT in New York City, where he's making patients stronger and returning them to activities that they know and love. He has a Master's in Health Promotion Management from American University and earned his Doctorate in Physical Therapy from Columbia University with honors. Nick helps his patients and clients leverage “blood flow restriction”, or BFR, to replicate the same type of environment that is recommended to maximize muscle growth and strength. His expertise in BFR has led to him to partner with the largest continuing education provider in Europe - Kinesport - where he teaches physiotherapists about the benefits of this modality with their patients. Dr. Rolnick has been published multiple times in peer-reviewed articles helping the worldwide community of early adopters better understand how to effectively apply this modality in their practices!Find Dr. Rolnick at-IG- @thehpmhttps://bfrtraining.com/https://www.thehpmny.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

ABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Together they discuss the impact and importance of various mindfulness and self care practices including meditation, yoga, and morning and night routines. ABOUT OUR GUEST: Merrit is a CCI Certified Eating Disorder Recovery Coach based in Dallas, TX who specializes in specializing in the health and wellness of adolescent and young adult women. She recently earned her Master's degree in Health Promotion Management and has a private coaching practice that meets clients in person and virtually. Merrit's Website: https://merritelizabethrecovery.com/ Merrit's Instagram: https://www.instagram.com/merritelizabethrecovery/ ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created.  This episode is loaded with feel-good tips and tricks to get you into the summer state of mind. About Jen Silverman:Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth, and relatability set her apart among her peers. Jennifer earned a Master's in Health Promotion Management with a specialization in Nutrition Education from American University in Washington D.C. earning her an M.S. and Nutrition Education Certification. Jennifer also studied holistic nutrition at The Nutrition School in Manhattan and is licensed by the American Association of Drugless Practitioners. Jennifer was featured in Fit Mama City, a site tailored to the “superwomen” who run their households, have successful careers all while maintaining their sense of self. Jen has contributed to Shape Magazine, Business Insider, Reader's Digest, Runner's World, Eat This Not That, Aaptiv, and Ladders. Follow Jen at @jensilvermannutrition Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or exercise? How can you increase your satiety to feel fuller longer? And what happens to most males after age 30 regarding their metabolism and testosterone levels? Chase is an American Council on Exercise (ACE) Certified Health Coach with a Bachelor's of Science in Exercise Science from the Virginia Commonwealth University, Richmond, and a Master's in Health Promotion Management from the American University in Washington DC. He's practiced as a health coach and wellness director for concierge medical practice for several years before deciding to pass back the latest research and information to his clients directly through his podcast. Tune in for detailed insight into managing your sleep, diet, exercise and nutrition!   Follow Chase @chase_chewning   Episode resources: Save 20% on any Caldera Lab skin care product with code EVERFORWARD at www.CalderaLab.com  Save 20% on your entire first purchase at Legion Athletics with code EVERFORWARD at www.LegionAthletics.com  Learn more at https://chasechewning.com/podcasts/episode/540 

This week Amy and Katie chat with Holistic nutritionist Jen Silverman.  The three discuss intuitive eating, eating to fight inflammation and balance hormones, plus big tips on overcoming emotional eating. Jen breaks down the grey areas between foods that aren’t quite whole but not overly processed either. Also, how to decide the best diet for you. Stay till the end for a new spin on Amy’s product review. Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth and relatability set her apart among her peers. Jennifer earned a Master’s in Health Promotion Management with a specialization in Nutrition Education from American University in Washington D.C. earning her an M.S. and Nutrition Education Certification. Jennifer also studied holistic nutrition at The Nutrition School in Manhattan and is licensed by the American Association of Drugless Practitioners. Jennifer was featured in Fit Mama City, a site tailored to the “superwomen” who run their households, have successful careers all while maintaining their sense of self. Jen has contributed to Shape Magazine, Business Insider, Reader's Digest, Runner's World, Eat This Not That, Aaptiv, and Ladders. Follow Jen at @jensilvermannutrition on IG and watch her weekly IG Live.Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comProducts/Brands mentioned:PipcornJen Silverman Nutrition

The Doc, U R… Podcast aims to empower physicians (from medical school and beyond) and combat the stigmas surrounding their mental health and diminish physicians affected by limiting beliefs, working small, and burnout. We will start with the women doctors in our lives and provide conversations geared towards female physicians, but understand this is not just about female physicians.The objective of the podcast is to de-stigmatize physician mental health. The goals are to humanize physicians, empower female physicians, and bring awareness to their healing needs. The theme this season is “Navigating Mental Health & Medicine: Defining Burnout, An Occupational Hazard.”This week, Dr. Kiki speaks with Dr. Omire-Mayor. Dr. Omire-Mayor obtained a B.S. in General Science: Life Science Option at Pennsylvania State University, and later combined his interest in policy, corporate wellness, and sports medicine through a Masters of Science in Health Promotion Management. He later obtained a Doctorate from Lincoln Memorial University. Knowing firsthand the socioeconomic barriers and struggles the underserved population in America faces when it comes to healthcare, Dr. Omire-Mayor works not just as a doctor but as a community advocate. His efforts span the globe, reaching as far as The Horn of Africa, India, Haiti, and the Dominican Republic.In this episode:How Dr. Omire-Mayor's family and doctors inspired him towards medicineThe benefits of exploring several different options regarding educationAdvocating for community health and global healthThe importance of representation in leadership rolesThe dangers of focusing all on the missionEnjoy as Dr. Omire-Mayor talks about how to not lose your head going forward in life.~~~~HIGHLIGHTSDr. Kiki has been featured in:The DOBlack Girl VenturesWired Magazine Medium~~~~GUEST INTAKE FORMInterested in being a guest? Fill out our Guest Intake Form.PHYSICIAN ONLY SURVEYFill out and share our Physician Survey to help improve resources for physicians.FEMALE PHYSICIAN ONLY NETWORKJoin and share our Female Physician Collective, dedicated to finding solutions to the issues we face.PARTNERSHIP OPPORTUNITIESLooking to sponsor the podcast? Fill out our Partnership Form.CREDITSHost: Dr. KikiEditor: Rebecca LiuTunes: Noah JacobsDISCLAIMERViews expressed on the podcast are solely those of the host and the guests interviewed and are for informational/educational purposes only. Also, views shared are addressing issues in the medical system overall. Although there is a myriad of medical professionals sharing their insights, please consult with your established healthcare professional for any and all health matters.CONNECT WITH USInstagramLinkedInTwitterFacebook

Patty was born and raised in North Dakota. She received a full-athletic scholarship to attend Stanford, graduating in 1989 with a BA in Psychology. Patty was a 9-time NCAA All-American (Shot Put and Discus) and competed at the 1988 Olympic Trials. In 1995, she founded TimeOut Services, Inc.. Patty and her team were instrumental in designing the original wellness programs for Google, Cisco, Yahoo!, Safeway and KLA-Tencor. In 2009, Patty sold the corporate wellness division, and trademarked Community BootCamp© program, to Plus One of New York (now part of Optum). Patty's awards include: The Key to the City of Grand Forks, North Dakota, Business Journal Top Women in Business, and Top 50 Influential Women of Silicon Valley. Today, Patty supports the wellness initiatives across the Stanford Enterprise, which includes: Stanford University, Stanford Health Care, Stanford Children's Health and Stanford Linear Accelerator (SLAC). Current Role at Stanford Director, Strategy, Innovation & Outreach BeWell Programs, Stanford University Human Resources Ambassador, Stanford WellMD Center Honors & Awards Top 50 Influential Women in Silicon Valley, Business Journal (2004) Inductee, North Dakota Sports Hall of Fame (2002) Key to the City, Grand Forks, North Dakota (2009) 9 Time NCAA All-American Track Althlete, Stanford University (1986-1989) Collegiate Weightlifting Champion, Stanford University (1989) Full Athletic Scholarship, Stanford University (1985-1989) Education & Certifications MS, Nebraska Methodist College, Health Promotion Management (2015) Executive Program, Stanford & YEO, Young Entrepreneurs' Organization Stanford Executive Program (2003) MDE, UCLA Anderson School of Business, Business: Management Development for Entrepreneurs (2002) BA, Stanford University, Psychology (1989)

Lana Farra graduated in May 2020 with a Masters in Health Promotion Management. Today, she is a Senior Health & Benefits Consultant at Mercer.  Connect with Lana: Linkedin

Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it's well documented within the literature and best practice to use BFR for individual that cannot tolerate high loads in the rehab setting, the use of BFR for healthy individuals is not yet as popular. We discuss the application of BFR to the average gym junkie all the way to the performance athlete.    Nick Rolnick, aka The Human Performance Mechanic aspires to be a world class physical therapist and performance enhancement specialist. He has had an interest in sports and performance from his days as captain of his college baseball team, where he achieved all-conference honors, to his more recent pursuits as men’s physique competitor, stepping on stage multiple times and winning a natural bodybuilding show. Since graduating with an M.S. in Health Promotion Management, Nick realized his love for fitness with his passion to help others by earning a Doctorate in Physical Therapy at Columbia University. Nick has been training since 2011 in various settings, from Equinox, to university gyms, to private settings. His passion for excellence led him to the Brookbush Institute where he was an author and contributed to various projects in the pursuit of evidence-based, practical education in human movement science.     Nick teaches Kinesiology I and II in the MS Applied Exercise Science Program at Concordia University - Chicago and undergraduate kinesiology and biomechanics I at Lehman College, NY. He helped found Culture of PT to provide exceptional, one-on-one physical therapy and rehabilitation services in the corporate setting to keep employees experiencing the joy of pain-free movement.   Enjoy! The Prehab Guys      Guest: Dr. Nick Rolnik  Instagram: @theHPM  Website: https://thebfrpros.com/    Visit our website: www.theprehabguys.com  Follow us on: Instagram | Facebook | Youtube | Twitter    Connect with The Prehab Guys  info@theprehabguys.com    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review and subscribe.

Meet co-founder of Lane 9 Project, Alexis Fairbanks! Alexis is a teacher and run coach. She also has a strong passion for health and received her master’s degree in Health Promotion Management from American University. Alexis was a collegiate runner and continues to chase big goals at the half marathon and marathon distances. Her perfect day is a morning run, followed by plenty of coffee and cuddles from her giant lap dog, Troy. Show links: https://lane9project.org/ https://medium.com/lane-9-project --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and nutrition goals Researching health policy and establishing state and national programs Integrating health promotion and disease management activities into the healthcare system Instituting innovative community-outreach programs Advocating for health issues and promoting wellness in communities

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and nutrition goals Researching health policy and establishing state and national programs Integrating health promotion and disease management activities into the healthcare system Instituting innovative community-outreach programs Advocating for health issues and promoting wellness in communities

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and nutrition goals Researching health policy and establishing state and national programs Integrating health promotion and disease management activities into the healthcare system Instituting innovative community-outreach programs Advocating for health issues and promoting wellness in communities

Chase Chewning is a military veteran, health and wellness expert, host of EverForward Radio, YouTuber, and all around inspiring human. His goal is to inspire others by providing a source of inspiration and motivation through his podcast and the work he does.   I just started listening to EverForward a couple months ago and I was struck by how real and talented Chase is. He has such an incredible story from his past experiences, including a life-changing injury, his time in the military, and how he’s been able to overcome all that adversity.   In our conversation we talk about Chase’s incredible background and how it’s made him who he is today, finding your own inspiration, being brutally honest with yourself, and maintaining health relationships.     Radically Ever Forward Chase   Continuing his family’s legacy of military service as a Russian linguist Getting injured in deployment and spending a year as a patient Finding a passion in health coaching and entering wellness after the military Creating EverForward in honor of his father and propelling his legacy   Radically Inspired Clarity   Create a ‘why’. Always start with why you want to implement change or you won’t take action. You can’t continue to build new relationships and maintain current ones if you aren’t being true to yourself.   Chase Chewning Answers…   What can we do when we lack inspiration? How can we incorporate more connection into our lives? Why do people have a hard time being honest with themselves? How do you maintain a healthy relationship with your partner?   Radically Loved Quotes   “Your health and wellness is whatever you can do that keeps you happy as a person inside and out.”   “Take initiative with yourself and with the people and things that matter. Sometimes that means going the extra mile.”   “What if I am my true self? Would I be perceived the same way or would I lose followers?”   “Thank you for today. I ask for the gift of tomorrow.”   A Little More About Our Guest   Chase Chewning is an Army veteran and certified health coach. With his BS in Exercise Science, MS in Health Promotion Management and extensive knowledge of all things wellness he continues to train and coach people on a daily basis. EverForward Radio is a platform devoted to help you build a life that propels you forward. Each week, you will hear a message or an interview from the leaders of the modern industries of fitness, entrepreneurship, health and wellness, self-help, philanthropy, technology and so much more. His goal is to serve others by providing a source of inspiration and motivation through this podcast. Let this be your springboard, your catalyst, your "ever forward moment" that helps unveil your path and apply passion to purpose.   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Chase Chewning is a military veteran, health and wellness expert, host of EverForward Radio, YouTuber, and all around inspiring human. His goal is to inspire others by providing a source of inspiration and motivation through his podcast and the work he does.   I just started listening to EverForward a couple months ago and I was struck by how real and talented Chase is. He has such an incredible story from his past experiences, including a life-changing injury, his time in the military, and how he's been able to overcome all that adversity.   In our conversation we talk about Chase's incredible background and how it's made him who he is today, finding your own inspiration, being brutally honest with yourself, and maintaining health relationships.     Radically Ever Forward Chase   Continuing his family's legacy of military service as a Russian linguist Getting injured in deployment and spending a year as a patient Finding a passion in health coaching and entering wellness after the military Creating EverForward in honor of his father and propelling his legacy   Radically Inspired Clarity   Create a ‘why'. Always start with why you want to implement change or you won't take action. You can't continue to build new relationships and maintain current ones if you aren't being true to yourself.   Chase Chewning Answers…   What can we do when we lack inspiration? How can we incorporate more connection into our lives? Why do people have a hard time being honest with themselves? How do you maintain a healthy relationship with your partner?   Radically Loved Quotes   “Your health and wellness is whatever you can do that keeps you happy as a person inside and out.”   “Take initiative with yourself and with the people and things that matter. Sometimes that means going the extra mile.”   “What if I am my true self? Would I be perceived the same way or would I lose followers?”   “Thank you for today. I ask for the gift of tomorrow.”   A Little More About Our Guest   Chase Chewning is an Army veteran and certified health coach. With his BS in Exercise Science, MS in Health Promotion Management and extensive knowledge of all things wellness he continues to train and coach people on a daily basis. EverForward Radio is a platform devoted to help you build a life that propels you forward. Each week, you will hear a message or an interview from the leaders of the modern industries of fitness, entrepreneurship, health and wellness, self-help, philanthropy, technology and so much more. His goal is to serve others by providing a source of inspiration and motivation through this podcast. Let this be your springboard, your catalyst, your "ever forward moment" that helps unveil your path and apply passion to purpose.   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

On Episode 180 of the Doc and Jock Podcast we are joined by Tex McQuilkin & Luke Summers to talk about why your warm-up SUCKS and why it needs to be better to perform better. The warm-up: how many of you skip this phase of your training? Or even worse just hit a couple rounds of Cindy or a casual assault bike ride and then get your barbell loaded and go? The sad truth is that most people & gyms put this amount of effort into their warm-ups and it is completely ruining workouts for athletes. Luckily for you we have Luke and Tex from Power Athlete HQ here to fix the problem. The boys just got done with their warm-up series for the CrossFit open workouts and now are working on gathering some seriously impressive data on how much better people perform with a legit warm-up. Now they are here to share the knowledge. Here are some topics we cover today: -Why the warm-up is the most important time for a coach -Heart rate > Iso-stability > Dynamics > Energy Systems for the Day > Limiting Factors & Attacking It: this is the warm-up process. What you need to know to program it. -Understanding the difference between warming up different modalities (olympic lifting v. a long metcon). We end this conversation with a left turn talking about athlete foot position for sport. If you aren't familiar with Tex here is his bio: Tex is a former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012. If you aren't familiar with Luke here is his bio: Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football. He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track. Here is where to check out Luke & Tex #1. Go listen to the second best strength and conditioning podcast here http://powerathletehq.com/category/radio/ #2. Check out Power Athlete http://powerathletehq.com/and CrossFit Sport Specific Training (formerly CrossFit Football) https://training.crossfit.com/sport-specific #3. The Social Media's are @powerathletehq

This is EverForward Radio! Welcome everyone to episode one of my podcast venture. I am your host Chase Chewning, and I am a certified health coach with my BS in Exercise Science and MS in Health Promotion Management. I am an Army veteran currently living in our nation's capital of Washington, DC with my wife, May, and our dog, Nella.  My goal is to be a platform to hear first-hand stories from health and wellness professionals, social media personalities, philanthropists, entrepreneurs or any mover and shaker in their industry. The weeks will alternate between an interview and a solo podcast from myself. Thank you for tuning in and I hope that each episode is a lesson you can apply to your own life that propels it forward, ever forward.

Power Athlete John Welbourn, Luke Summers, Cali Hinzman, Tex McQuilkin, Bobby Goodfellow Topics in this Podcast 1. How did Power Athlete get started: From he NFL to training athletes2. What is the most important takeaway for attendees of a seminar3. The challenge of teaching lifters to be athletes: the missing link of movement4. The mental barrier of training being the test5. Starting position determines success on the field and the weight room6. Adapting training to the population and their goals7. Key component of the warm-up (targeting the population and the movements). 8. Addressing demands and Opportunity: Scaling across a population 9. ACL injury prevention strategies: Identify injury mechanisms, 4 factors10. Performance Perspective Cueing11. Coaching cues and addressing weakpoints for the Olympic Lifts12. Emotional, tactical and mechanical cues13. Using the Olympic lifts as a means to an end14. Common mistakes with the Olympic lifts and strategies to fix them. 15. Violence in the Pull and Using Strongman implements to teach hip extension16. The Tone of Coaches dictating athletic performance17. Assessing grip training for the overall athlete18. Speed and agility: progressions and the most carry-over19. The 5 Exercise question, well maybe more20. Motivating athletes in a variety of settings (collegiate vs private) etc.21. What PA has coming up in terms of events and contact info What is Power Athlete? Power Athlete is a training system and community for building strong, efficient, fast, powerful athletes. With performance at the forefront, we see the emergence of Power Athlete HQ, a site continuing where CrossFit Football leaves off; as an online resource dedicated to providing coaches and athletes of various backgrounds comprehensive insight into meeting their training goals. From day one, CrossFit Football has had a singular focus to develop strength, speed, and athleticism in its power athletes.  While fitness is just one component of athleticism, efficient movement and stability are paramount in sport.  We strive for perfection of movement, strength of body and mind, and put an emphasis in training as we fight. Power Athlete HQ worked with thousands of athletes ranging from amateur to professionals and have decades of experience coaching and playing at professional levels. One thing is clear: in competition, very few rise to the occasion, the majority tend to fall to the level of their training. To account for this, we believe in the persistent pursuit of perfection with our athletes. The Power Athlete team is dedicated to providing relevant content to our followers with one goal in mind: creating strong, efficient, fast and most importantly, powerful athletes. John Welbourn John Welbourn is the creator/operator of CrossFit Football and Power Athlete. He is a 10 year NFL veteran. John was drafted with the 97th pick in 1999 NFL Draft. He went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John also is owner of CrossFit Balboa, an S&C gym in Orange County, CA. CrossFit Balboa is one of a handful of Westside Barbell certified gyms in the world. In addition to training MLB, NFL and other professional and Olympic athletes, John travels the world lecturing on performance and nutrition. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie. Luke Summers Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football. He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track. Cali Hinzman A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CrossFit Football and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Tex McQuilkin MS, CSCS, CHESFormer collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012. Bobby Goodfellow Bobby grew up in northeastern Pennsylvania where coal-country football and wrestling rule the land.  Like most kids in his blue collar town, Bobby played football, ran track and field, and wrestled from a young age.  It didn’t take long to see his affinity for football and it became the focus of his interests through high school.  Bobby competed in powerlifting and strongman, and was a professional ski instructor and alpine race coach throughout college.  After college, Bobby chased a job to Washington, DC, got the field sport bug, and jumped head-first into Super League Rugby – playing Inside Center for Potomac Athletic Club. http://powerathletehq.com/ http://www.elitefts.com/