The Full of Beans Podcast

In this powerful episode of the Full of Beans Podcast, Han is joined by Jodie Goodacre, a mental health campaigner and passionate eating disorder advocate. Jodie bravely shares her lived experience of anorexia, CRPS (Complex Regional Pain Syndrome), autism, and ADHD — highlighting how systemic gaps in care left her unsupported and unheard.As we prepare for the 3rd annual #DumpTheScales March on June 21st, 2025, Jodie's story offers a vital look into why this campaign, and collective action, is so important.Key Takeaways:How Jodie's eating disorder developed and went unrecognised due to weight stigmaThe impact of chronic illness and neurodivergence on her mental healthHarmful treatment experiences and medical trauma within inpatient servicesThe challenges of being dismissed as “not sick enough” because of BMIWhy Jodie channels her pain into advocacy — and how she's helping drive changeWhat to expect at the 2025 #DumpTheScales MarchTimestamps:04:50 – Early signs of disordered eating and stigma in sport14:00 – The fallout of being dismissed due to weight20:00 – Complex mental health needs and disjointed care32:00 – Inpatient experience and the toll of institutional trauma46:00 – Recovery, therapy, and fighting for a better system51:00 – What #DumpTheScales means and why we marchTrigger Warning:This episode contains discussion of eating disorders, suicidal ideation, suicide attempts, self-harm, and traumatic treatment experiences. Please take care when listening.Join Us at the #DumpTheScales March:Location: Trafalgar Square to Parliament Square, London Date: Saturday, June 21, 2025 Timings: Speeches at 10:00 AM | March at 11:00 AM | Final speeches at 11:45 AMConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:Dump the Scales WebsiteDump the Scales Instagram (@dump_the_scales)Read our latest blog hereIf you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!For more information or to sign up, click here.Sending positive beans your way, Han

In this week's episode of the Full of Beans Podcast, I'm joined by the incredible Dr. Amy Harrison, Clinical Psychologist, Associate Professor at UCL, and Clinical Lead at Altum Health. With over 13 years of experience across inpatient, day, and outpatient settings, Amy brings a wealth of expertise and warmth to her work supporting young people with eating disorders.Together, we take a deep dive into Family-Based Treatment (FBT), a powerful, evidence-based approach designed to help children and adolescents recover in the community with the support of their families.Key TakeawaysWhat Family-Based Treatment (FBT) is and how it worksWho FBT is designed for and how it supports younger individualsThe structure and goals of FBT across different stages of treatmentWhy involving someone's family as support is central to recoveryDebunking myths: FBT does not blame parentsChallenges of FBT and how to navigate resistance and emotional distressHow clinicians can get trained in FBT (including Amy's upcoming training with Altum Health)Timestamps:06:30 – What is Family-Based Treatment (FBT)?10:15 – Who FBT is suitable for (and who it may not fit)13:50 – Reintegrating autonomy after initial food support17:30 – Looking beyond food: feelings, systems & communication22:40 – Common challenges families and clinicians face27:20 – Advice for clinicians seeking FBT training30:00 – The power of collaboration in recoveryTrigger warning: This episode discusses eating disorders, suicidal ideation and assisted dying.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Amy and Altum Health:Amy's LinkedInAltum Health on LinkedInAltum Health on InstagramRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

This week's Full of Beans episode tackles one of the most critical (and controversial) topics in eating disorder care: are eating disorders really untreatable, or are we simply using the wrong tools?We're joined by the brilliant Dr. Anita Federici, clinical psychologist and international DBT trainer. Dr. Federici has worked with those considered “treatment-resistant” and asks an important question: is it the person who's resistant, or is the system failing to meet their needs?Key TakeawaysThe limitations of traditional CBT models in eating disorder care The importance of DBT's acceptance-based approach The importance of understanding trauma, neurodivergence & emotional dysregulation in recoveryThe reality of two contradictions existing: I want to recover AND I need to engage in my eating disorder. The danger of labels like "terminal anorexia" and "severe and enduring"Why the system may be treatment resistant, not the individualThe vital role of clinicians in holding hope for their patients The ethical dilemma of the assisted dying billTimestamps: 04:50 – DBT vs CBT in eating disorder treatment 16:10 – Treatment-resistant or treatment-mismatched? 24:30 – The assisted dying bill: ethical concerns 33:00 – Who gets labelled “terminal” and why? 42:00 – Why hope isn't optional, it's essentialTrigger warning: This episode discusses eating disorders, suicidal ideation and assisted dying. Connect with Us:

In this week's episode, Han is rejoined by Priya Tew, an award-winning, experienced registered eating disorder dietitian who works with clients to enjoy life free of anxiety around food and their body.Priya has worked extensively within the NHS and private hospitals, supporting individuals both 1-1 and in outpatient settings. Now in private practice, she offers tailored 1-1 support and group sessions through her Recovery Tribe, helping people navigate and achieve lasting eating disorder recovery.Together, we explore the often-overlooked topic of eating disorders in midlife, the rise of disordered eating among women at this life stage, and why it's never too late to recover.Key TakeawaysEating disorders in midlife and why they're often misunderstood.The impact of life transitions, identity shifts, and menopause on body image.How diet culture targets midlife women and fuels disordered eatingThe importance of stripping nutrition back to basics: simple, realistic, and balanced.Finding joy in life's little moments and building authentic community connectionsWhy recovery is always possible; whether you're 25 or 75.Timestamps05:00 – Why do eating disorders occur in midlife.14:00 – How do menopause and body changes impact mental health?24:00 – The impact of diet culture on midlife women.34:00 – The power of community and connection in recovery42:00 – It's never too late to recover Trigger Warning: This episode discusses eating disorders, body image struggles, and mental health topics that may be triggering for some listeners. Please take care while tuning in.Connect with Priya:Instagram: @priya_tewWebsite: dietitianuk.co.ukConnect with Us:

In this week's episode, Han is joined by Sophie Temple. Sophie is a final-year Doctoral Researcher specialising in eating disorders, disordered eating, and body image (including body dissatisfaction and body appreciation) during the menopausal transition. My research focuses on how menopausal quality of life impacts these factors, utilising both qualitative and quantitative methodologies.We discuss:Sophie PhD research on body image, disordered eating, and menopause.The surprising gap in eating disorder research in midlife.How menopause impacts women's confidence, identity at work and hormones.Body dissatisfaction, weight gain and the role of HRT and diet culture. How to develop stronger body appreciation through movement and community.Navigating menopause as a chance to reclaim autonomy and joy.The impact of growing up with diet culture in previous generations.Sophie's vision for more accessible, positive menopause support.How self-awareness, connection, and authenticity can buffer difficult transitions.Timestamps:⏱️ [03:20] Exploring Why Menopause is Under-Researched⏱️ [06:00] The impact of hormones, hot flushes & workplace stigma ⏱️ [09:00] The link between hormones and disordered eating ⏱️ [12:00] The role of hormones in body shape change ⏱️ [14:45] The impact of diet culture and fear of weight gain in menopause ⏱️ [19:00] The benefits of body appreciation in menopause ⏱️ [23:40] The power of redefining your identity during menopause ⏱️ [26:00] The development of body image perspectives between generations ⏱️ [33:10] Advice for women approaching menopause Trigger Warning: This episode discusses disordered eating, body image dissatisfaction and menopausal symptoms. Resources: First Steps EDConnect with Us:

In this week's episode of Full of Beans, Hannah is joined by Jessica Murphy, a writer, yoga practitioner, and university lecturer, who shares her story of living with anorexia and bulimia for nearly 30 years.From teenage onset to navigating adult eating disorders, Jessica reflects on the long-term impact of disordered eating, her recovery journey, and what it means to reclaim joy, connection, and identity.This week, we discuss:How eating disorders often go unnoticed in adults and why “looking healthy” doesn't mean being well.The impact of long-term behaviours, relapses, and the internal struggle that continues even in a “recovered” body.Why Jessica doesn't use the word “recovered” and how recovery is a daily choice, not a destination.The things we miss when engrossed in an eating disorder and the impact it has on those around us.Navigating delayed puberty, body changes, and reclaiming her identity as a woman in later life.Why “one day at a time” matters, and how building new coping tools is key to healing.Timestamps:⏱️ 03:15 – The onset of anorexia and bulimia during Jessica's teens⏱️ 07:50 – Adult eating disorders & invisibility ⏱️ 14:10 – Living with bulimia and anorexia for decades ⏱️ 22:45 – What recovery looks like for Jessica Recovery isn't linear ⏱️ 26:20 – Grief and impact of an eating disorder on friendships, opportunities, and milestones ⏱️ 30:30 – Discovering womanhood after an ED⏱️ 36:00 – Advice for long-term recovery Trigger Warning: This episode discusses eating disorder behaviours, hospitalisation, and suicidal ideation. Please listen with care.Resources: First Steps EDConnect with Us:

In this week's episode, Han is joined by Aidan Custy, a registered dietitian and sports nutritionist with a background in CAMHS eating disorders. Aidan combines his expertise in eating disorder recovery and sports performance to support athletes in fueling their bodies without falling into restrictive patterns.Key Takeaways:The pressures on athletes to look or perform a certain way.How disordered eating can develop within sports culture.What Relative Energy Deficiency in Sport (RED-S) is and its impact.Signs & symptoms of under-fueling, including changes in performance, menstrual cycles, and immunity.The pyramid of things worth worrying about when it comes to nutrition.The importance of finding balance between optimal performance and mental wellbeing.Challenging myths around body shape, food, and athletic success.Timestamps:[05:15] Why athletes are at higher risk of disordered eating and the pressures they face.[14:00] Understanding RED-S: What it is, who it affects, and how it shows up in athletes.[22:50] Common signs of under-fueling and its impact on hormones, bone density, and performance.[31:40] The pyramid of sports nutrition: what matters most for fueling.[39:20] Why overtraining and under-fueling are often normalised in sports culture.[44:00] How eating enough is more important than perfect nutrition for performance.[50:00] The social impact of sports culture and detaching identity from training.TW: This episode discusses binge discusses eating disorders, disordered eating in athletes, and body image challenges. Please take care while listening. If you or someone you know needs support, contact a trusted professional or helpline.Connect with Aidan: LinkedIn | Instagram | WebsiteNeed Support? If you relate to some of the symptoms Aidan mentioned and want to know what to do next, we recommend reaching out to your GP or connecting with eating disorder dietitians such as Aidan, Renee McGregor or Elle Kelly for further support.Connect with Us:

In this powerful and insightful episode, I sit down with DJ, a peer support worker with lived experience of binge eating disorder (BED), ADHD, and addiction. Now in recovery and sober for five years, DJ shares his journey through mental distress, addiction, and ultimately finding purpose in supporting others. We explore the complexities of diagnoses, the overlap between ADHD and addiction, and the invaluable role of peer support in eating disorder treatment.Key Takeaways:The intersection between ADHD, addiction, and binge eating disorder.How peer support bridges the gap between patients and clinicians.The importance of challenging internalized weight stigma in recovery.The role of community and connection in sustainable healing.Why recovery isn't about perfection but about building a fulfilling life.Timestamps:[01:42] – DJ's background and role as a peer support worker[03:35] – Understanding peer support and its role in eating disorder recovery[08:04] – DJ's lived experience with BED and ADHD[14:06] – The pros and cons of diagnoses and their impact on identity[21:18] – ADHD, impulse control, and the connection to addiction[25:45] – DJ's path to sobriety and overcoming addiction[30:04] – Navigating body image challenges in recovery[35:50] – The role of peer support in multidisciplinary treatment teams[40:30] – How lived experience enhances eating disorder treatment[44:10] – Advice for integrating peer support into healthcare settingsConnect with DJ: Lois Bridges Eating Disorder Centre (Dublin) (@loisbridgesdublin)TW: This episode discusses binge eating disorder, ADHD, substance use and other mental health issues. Please take care while listening. If you or someone you know needs support, contact a trusted professional or helpline.Connect with Us:

In this week's episode, Han is joined by Paola Falkoski, an advanced specialist eating disorder dietitian and somatic experience therapist. Paola specialises in Avoidant/Restrictive Food Intake Disorder (ARFID) and provides a clinician's perspective on what ARFID is, how it differs from other eating disorders, and the best approaches for treatment. Together, Han and Paola explore common misunderstandings, the connection between ARFID and autism, and how clinicians and families can support individuals with ARFID effectively.Key Topics Discussed:Understanding ARFID, how it differs from picky eating and why it is a serious eating disorder.How dietitians help individuals with ARFID manage nutritional deficiencies and expand food choices.Breaking down myths, misconceptions and stigmas about ARFID and why awareness is essential.Exploring the overlap and clarifying why not all individuals with ARFID are autistic.The importance of tailored approaches rather than a one-size-fits-all method.=Addressing what progress and success mean for someone with ARFID.Timestamps:[06:31] - What ARFID is and how it differs from picky eating[12:45] - The role of a dietitian in ARFID treatment[17:20] - Common misconceptions and stigma around ARFID[23:10] - The connection between ARFID and autism[30:45] - Why treatment should be individualized and adapted[40:10] - What recovery from ARFID looks like[46:00] - Where to find Paola online and closing thoughtsConnect with Paola by visiting her website.Resources & Links:ARFID Awareness UKBEATBe Body PositiveNorth Cumbria ARFID Patient and Carer ResourceBritish Dietetic Association ARFID Position StatementTW:This episode discusses eating disorders, ARFID, and food-related anxieties. Please take care while listening. If you or someone you know needs support, contact a trusted professional or helpline.Connect with Us:

In this week's episode, Han is joined by Dr. Kai Thomas to mark Trans Day of Visibility. Kai is a postdoctoral researcher at Cardiff University and the lead investigator of the LEADING Study, which explores eating disorders in neurodivergent and gender-diverse individuals. Key Topics Discussed:Kai's personal experience of anorexia and realising they were trans during recoveryFactors such as gender dysphoria which can trigger eating disorders in trans folksHow gatekeeping and BMI restrictions in gender-affirming care can fuel disordered eatingThe aims of the LEADING Study and the importance of co-producing research with lived experienceWhat clinicians need to better support trans and gender-diverse individualsThe need for individualised, inclusive care and better clinical training⏱️ Timestamps:[03:00] – Kai's lived experience of anorexia and being trans [15:20] – Introduction to the LEADING Study and its aims[19:00] – Gender diversity, neurodivergence, and overlapping experiences[23:16] – Misconceptions: “Being trans causes eating disorders”[26:00] – Barriers to accessing gender-affirming care care[33:00] – What Kai hopes the research will change in healthcare[35:00] – Why clinicians need training and confidence to support trans peopleThe LEADING Study is looking to hear from trans, gender diverse, and nonbinary people to understand the links between gender diversity, neurodivergence and eating disorders.We are looking for people who are…Aged 18+ years,Currently based in the UK and fluent in English,Trans, gender diverse, and/or non-binary,And have lived experience of an eating disorder (current or historical) - diagnosis not required to take part.Email: LEADING_Study@cardiff.ac.uk | ThomasK30@cardiff.ac.ukSocials: Linktree | Kai's LinkedIn | Kai's Research ProfileTW: This episode discusses eating disorders, gender dysphoria, disordered eating behaviours, and barriers to gender-affirming care. Please listen with care and seek support if needed.Connect with Us:

This week, I'm joined by Bayada Mohamed Osman, a Sudanese-American advocate, public health professional, and poet with roots in the DMV. Bayada shares her journey navigating eating disorder recovery, the impact of culture and religion, and her advocacy for marginalised communities, including her work supporting Sudan during its ongoing crisis.Key takeaways:Public health & advocacy: How Bayadir's background shaped her understanding of mental healthCulture & eating disorders: The intersection of culture, religion, and disordered eating in Sudanese & Muslim communitiesResonating with diagnosis: Why eating disorders don't fit one mold & how they manifest differentlyControl, trauma & survivor's guilt: How these factors play a role in disordered eating patternsRamadan & recovery: Navigating fasting while prioritizing healthCommunity & healing: Why connection, advocacy, and self-compassion are key in the recovery journeyTimestamps:[00:34] – Bayadir's background in public health and advocacy[05:50] – Being diagnosed with ARFID & eating disorder unspecified[15:30] – Cultural stigma around eating disorders & mental health[24:10] – Survivor's guilt, food security & balancing advocacy [38:00] – How Bayadir shifted her mindset towards recovery[44:50] – The role of religion in healing & navigating RamadanTW: This episode discusses eating disorders, famine, and war. Please listen with care. If you or someone you know needs support, contact a trusted professional or helpline.Connect with Bayada:

In this week's episode, Han is joined by Fiona Hollings (Fi), an autistic advocate who has nearly recovered from anorexia. Fi shares her journey of navigating an eating disorder while being undiagnosed autistic, the challenges of treatment that wasn't tailored to neurodivergent needs, and how understanding her autism helped her move toward recovery. Together, Han and Fi explore the crucial overlap between autism and eating disorders and discuss how treatment can be adapted to better support autistic individuals.Key Topics Discussed:Understanding the Autism-Anorexia Connection: Exploring why autistic individuals may be more susceptible to developing eating disorders.Challenges in Traditional Treatment: Why standard eating disorder treatment often fails autistic individuals and what needs to change.The Role of Routine and Sensory Considerations: How structure and sensory adaptations can make recovery more manageable.Managing Autism to Aid Recovery: How embracing autistic traits can support a sustainable recovery from an eating disorder.The Peace Pathway Approach: How this initiative is revolutionizing eating disorder treatment for autistic individuals.Taking Action: How listeners can advocate for better treatment adaptations and find support resources.Timestamps:[03:36] - Fi introduces herself and her journey[09:33] - The struggles of being autistic in traditional eating disorder treatment[16:12] - The impact of an autism diagnosis on recovery[24:01] - Practical strategies for recovery while being autistic[35:56] - Understanding the Peace Pathway and its role in improving care[42:30] - The importance of individualized treatment for eating disorders[46:02] - Where to find Fi online and closing thoughtsResources & Links:The Peace PathwayFollow Fi on Instagram (@finding_fi_)Connect with Fi on LinkedInTrigger Warning: This episode discusses eating disorders and neurodiversity. Please take care while listening. If you or someone you know needs support, reach out to a trusted professional or helpline.Connect with Us:

In this powerful and thought-provoking episode, Chelsea Roff returns to the podcast to discuss the Assisted Dying Bill before Parliament and its potential implications for individuals with eating disorders.Chelsea shares insights from her research, highlighting the concerning gaps in safeguarding and the risk of eating disorder patients qualifying as "terminally ill."We explore the ethical, medical, and policy challenges surrounding assisted dying, the importance of proper treatment access, and why public awareness and advocacy are crucial.Key Topics Discussed:Understanding the Assisted Dying Bill: A breakdown of what the bill proposes and who it applies to.Eating Disorders and Assisted Death: Why individuals with eating disorders may be at risk of qualifying under this bill.The Capacity Debate: The complexities of assessing capacity in patients with severe anorexia and the lack of safeguards.The Role of the NHS: Why improvements in eating disorder treatment services should be a priority over expanding assisted dying laws.Legislative Concerns: Why individual cases should not drive national legislation and the risks of setting a dangerous precedent.Action Steps: How listeners can get involved, contact MPs, and push for necessary amendments to safeguard vulnerable individuals.Timestamps:[02:52] Chelsea returns to the podcast – reflecting on the past year.[09:00] What is the Assisted Dying Bill? Key details and potential implications.[18:20] "Terminal anorexia" – breaking down the terminology and its impact.[26:40] The complexity of assessing capacity in eating disorder patients.[35:10] The role of the NHS in supporting patients before reaching crisis.[44:00] What amendments have been proposed, and why were they rejected?[51:00] How you can take action to protect vulnerable individuals.Resources & Further Reading:Read the full bill hereRead the letter to MPs about the bill hereRead Chelsea's Research on Assisted Dying & Eating Disorders hereWrite to Your MP: use the template hereTrigger Warning: This episode discusses eating disorders, assisted dying, and suicide prevention. Please take care while listening. If you or someone you know needs support, reach out to a trusted professional or helpline.Connect with Us:

In this week's episode, Han is joined by Georgia Spence. Georgia is an Associate Nutritionist registered with the Association for Nutrition, and specialises in women's health. Georgia works 1 day a week for her Nutrition Business (Georgia Spence Nutrition) and works 4 days in the NHS. Georgia has been working with patients 1:1 over the last 3 years and aims to empower women's health through nourishment and balance; using evidence-based methods designed to create long-lasting positive results in a calm and supportive environment.This week, we discuss:The impact of nutritional misinformation, in particular involving women's health.The truth behind painful periods and when to seek help.Polycystic ovary syndrome (PCOS) and what symptoms may women experience.The impact that PCOS can have on fertility.The link between eating disorders and PCOS. The impact of weight loss recommendations on PCOS support.Supportive approaches to navigating PCOS without restrictive eating. Holistic approaches to nutrition and exercise to find joy in movement and self-care.To learn more about Georgia, you can visit her website or follow her on Instagram (@gspence_nutrition).Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this weeks episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder.ARFID is often misunderstood, yet its impact extends far beyond the dinner plates. It shapes daily life, family dynamics, and emotional wellbeing. Michelle's journey sheds light on the challenges children and their families face, offering insight, understanding, and hope to those struggling in silence.This week, we discuss:Michelle's personal experience of supporting her son with ARFID.The challenges Michelle has faced in getting an ARFID diagnosis for her son.The role of connection and support from other parents supporting children with ARFID.The challenge of facing fear foods for Michelle's son.Navigating the social aspects of food with ARFID.The importance of recognising small wins and not just focusing on food in ARFID recovery.The impact on family life and dynamics when navigating ARFID.The reality of ARFID recovery and the importance focuses. To learn more about Michelle, you can follow her on Instagram @arfid_life_uk, or follow Michelle's new podcast @3mums1missionarfid/,Please note that this podcast explores topics (including eating disorders including ARFID) that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

Eleanor is a Psychology student and Lived Experience Professional working as a Peer Support Worker on a CAMHS ward and a Patient Representative for the Royal College of Psychiatrists. Eleanor is passionate about using her lived experience of neurodivergence, mental illness and iatrogenic harm to improve service development and provision, particularly concerning the use of restrictive practice and ‘positive risk-taking' on psychiatric wards.Eleanor's journey through mental illness.Understanding the difference between mental health and mental illness.The impact of misdiagnosis - in Eleanor's case, Autism and ADHD, which were misdiagnosed as Emotionally Unstable Personality Disorder (EUPD).The role of neurodiversity in Eleanor's experience.Navigating mental health practices including restrictive practice and positive risk-taking and how this needs to be managed to avoid neglect.Eleanor's reflections on her care and how this impacted her recovery. The importance of healthcare professionals understanding the difference between their own and their illnesses' voices. The current challenges in mental health care including limited resources, funding, staff numbers and education.The role of lived experience and co-production in mental health care improvements. To learn more about Eleanor, you can follow Eleanor on Twitter (@goodmorningels) or connect with her on LinkedIn.Please note that this podcast explores topics (including eating disorders, self-harm and restrictive practice) that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Julie White. Julie is a Mental Health First Aid Instructor, Neurodiversity Coach, and peer support facilitator, raising awareness of mental health and neurodiversity. Diagnosed with ADHD in her 40s, she reflects with ‘kindsight' on her own challenges with executive functioning and disordered eating. With both personal and professional experience, she supports individuals and organisations in fostering inclusive environments. Julie also recognises and navigates ARFID and disordered eating in her partner, offering compassionate support and understanding.This week, we discuss: Julie's experience of supporting a loved one with ARFID.The role of neurodiversity in Julie's experience of disordered eating. The signs of symptoms of ARFID Julie recognises in her partner.The impact of ARFID on her relationship.The misconceptions associated with ARFID Julie has faced. The importance of communication in navigating food challenges with ARFID.Educating others on ARFID with compassionate curiosity.The role of self compassion and kindsight when supporting a loved one with ARFID.To learn more about Julie, you can visit her website or follow connect with her on LinkedIn. Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Bethany Ashley Smith. Bethany is a psychotherapist who is on a to help people feel more confident and independent in their healing journey. Bethany has spent 20 years combining her own lived experiences, working as a mental health nurse and her professional expertise in trauma, addiction, ADHD, and relationships. As a neurodiverse, mixed-race woman who's walked her own recovery path, Bethany brings empathy and understanding to her work.This week, we discuss:The similarities and differences between eating disorders and addiction.The impact of eating disorders on sexuality. How eating disorders impact relationships and intimacy,The role of education in sexual health and healthy intimacy.Changes in sexual desire post-recovery in a new body.Managing sexual desire in a healthy, choice-based way.Therapist-client dynamics in exploring sexual health. The importance of normalising conversations around sex. To learn more about Bethany, you can visit her website at https://bethanyashleysmith.co.uk/ or follow her on Instagram @bethany_ashley_smith.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, we speak with eating disorder advocate, Nicky Smith, about report released by The All-Party Parliamentary Group, “The Right To Health: People with eating disorders failed”.The report shares the experiences of those impacted by eating disorders and the inaccessible care for those who need it.As part of the report, we are calling on the Government to:

In this week's episode, Han is joined by Zuzanna Gajowiec. Zuzanna is a Clinical Psychologist, Family Therapist, and Ireland's first Certified Eating Disorder Specialist and Consultant (CEDS-C). With over a decade of experience, Zuzanna is dedicated to supporting individuals and families on their journey to recovery, focusing on physical healing, body image, and family connections.As the IAEDP Chapter Chair of Ireland and Clinical Lead at a Residential Eating Disorder Treatment Centre, Zuzanna also teaches, consults, and supervises other therapists, sharing her expertise to advance the understanding of eating disorders.This week, we discuss:The science behind GLP-1 and how they work in the body.The impact of GLP-1s being presented as a safe, miracle drug.The difference in dosage and use for diabetes and weight loss, and the lack of research.The side effects of misuse of GLP-1 medications.How GLP-1 medications can implicate ED treatment and impact recovery.The importance of health care professionals understanding GLP-1 medications.The attraction of quick fixes as opposed to difficult therapy and how we navigate this.Zuzanna mentioned a few resources in the podcast, and you can find them here:GLP-1 research in ED populationsRagen Chastain's narrative on GLP-1 medicationsRagen Chastain's Substack To find out more about Zuzanna, you can connect with her in the following places:Instagram - @supported_familiesWebsite - https://supportedfamilies.ie/LinkedIn – Zuzanna GajowiecPlease note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Sam Bowen. Han met Sam at the gym, and they instantly clicked. Sam's happy-go-lucky, supportive attitude stood out as so different from the rest of the fitness industry. Sam has been incredible in supporting Han's recovery—not just physically, but mentally too—helping Han feel confident and empowered. Sam focuses on balance, fun, and finding what works for his clients lifestyle, avoiding the restriction and negativity so common in fitness culture. With Sam, fitness is about building strength, confidence, and happiness in a way that truly fits you.This week, we discuss:Reframing fitness from aesthetic goals to performance goals that improve your life. Making exercise a part of someone's life rather than an obsession or self-sabotage.The importance of getting to know clients and being flexible in your approach to fitness.How to encourage others to get into the gym if they're concerned or anxious.A balanced approach to nutrition rather than the restrictive, strict diets. The truth behind diets, quick fixes and a different perspective to Ozempic. Eating to fuel your life, not just your training.To learn more about Sam, follow him on Instagram @sambowenpt or visit his website https://www.coachingbysb.co.uk/.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation, a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own transformative journey in redefining her relationship with her body, Tallulah is committed to helping women overcome struggles with body image and cultivating a healthier, more positive connection with themselves.This week, we discuss:Navigating puberty and body image issues.The impact of social media and parental influence on body image issues.Changing body image perspectives. Pregnancy and body acceptance.Reframing conversations around dieting.A new perspective on nourishment and punishment.Empowering young girls to exercise for self care. Creating positive body image in schools.Advice for teachers and parents supporting young people.To learn more about Tallulah's work, you can visit The Body Conversation website at www.thebodyconversation.co.uk.You can also connect with Tallulah on Instagram @tallulahohea and LinkedIn.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

A bit of a different episode this week - Full of Beans first ever SOLOCAST! Join me as I take a deep dive into the past year and reflect on how recovery has gone this year, the things that have helped, and my thoughts for others. This week, I discuss:Reflections on recovery and how this progressed in 2024.Why recovery felt different this time. The impact of an eating disorder on my friendships.The impact of a neurodivergent diagnosis on my recovery.The reality of recovery burnout. Understanding the difference between what you want and what your eating disorder wants.The importance of reminding yourself of the impact the eating disorder had on you to motivate you in recovery.The impact of an eating disorder on my relationship and how I changed this.You can also connect with me on Instagram @thefobpodcast.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Emilie Faure. Emilie is the founder and CEO of Juniver, an award-winning health company that's transforming the way we approach eating disorders. Juniver is the first digital therapeutic of its kind, providing on-demand 24/7 support through an app including a personalised, AI-powered recovery coach.Juniver's mission to improve access to effective help for people with eating disorders, is deeply personal to Emilie, born from her own recovery journey, which highlighted the gaps in traditional care.Before founding Juniver, Emilie's career spanned sales strategy and partnerships at organisations like White Cube gallery and Sotheby's; she brings a wealth of experience scaling teams and leading with empathy.This week, we discuss:Emilie's inspiration for starting Juniver and the services Juniver provides to people struggling with eating disorders and disordered eating.The technology behind the digital therapy solution, Juniver.The two pillars of recovery: managing an urge differently and eating enough for your bodies needs.Navigating urges when you're alone and how Juniver supports this in an unbias way.The keys to habit formation in recovery: start small, build on what you're doing already, experiment and tweak, celebrate success.Tips for navigating the festive season during eating disorder recovery including boundaries, planning and meeting yourself with compassion.To learn more about Juniver, you can visit her website at www.joinjuniver.com or download the Juniver App on the App Store: https://apps.apple.com/us/app/juniver/id1637450809.To access the discount mentioned in the episode, use code JUNIFOB.Connect with Juniver by following them on Instagram @joinjuniver and TikTok @joinjuniver.com.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

This week, Han is joined by Julie and Fleur to discuss Non-Violent Resistance (NVR) in eating disorder recovery. Fleur, a mum of two, shares her experience using NVR to support her daughter through anorexia recovery with kindness and compassion. She highlights the importance of self-care and nurturing the parent-child relationship to help her daughter reconnect with the family instead of retreating into the disorder.Julie, a family therapist in a CAMHS Eating Disorders Team, has been using NVR since being inspired by parents' stories at a 2011 conference. With a passion for NVR, Julie shares how its principles guide her as both a therapist and parent, offering valuable insights for families supporting a loved one.This week, we discuss:What Non-Violent Resistance (NVR) is and how it supports individuals and families facing mental health challenges.Using NVR to help parents manage emotions and conversations with a loved one struggling with an eating disorder.The role of self-care and reconciliation gestures in reconnecting with a loved one.The value of external support and how it can differ based on individual needs.Strategies for managing frustration when a loved one isn't engaging in recovery.Navigating difficult conversations about eating and treatment without feeling misheard or upset.How to seek support from others, like schools, and what to request.The importance of modeling a fulfilling life to help a child distance themselves from their eating disorder.Rebuilding trust and navigating the festive season with your child.To find out more about NVR you can check out the following:Haim Omer - Non-Violent ResistanceJohn Burham - The Cycle of Supported Meal Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

Charlotte Markey, Ph.D., is a body image scientist, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues.Dr. Markey is also an book author, having most recently published The Body Image Book series (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book for Life in 2024). She also recently co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts including the NY Times, Washington Post, and NBC.This week, we discuss:Body image, how it differs across genders and the importance of tailored body image support.The impact of comments on body image.Preventative measures for body image concerns that parents can implement.Shifting the current body image narrative and nurturing positive body image.The impact on body image of societal pressures to look a certain way.Navigating a changing body through aging and enjoying life's journey and what your body enables you to go through.To learn more about Charlotte Markey, you can visit her website at www.CharlotteMarkey.com or the books' webpages www.TheBodyImageBook.comConnect with her on Facebook (Dr. Charlotte Markey), Instagram (@char_markey), TikTok (@charmarkey), Threads (@char_markey), or Substack (@BODY TALK).Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's podcast, Han is joined by Mia Morgan. Mia is a final-year PhD candidate at the University of Derby, researching how nature connectedness can benefit people with disordered eating. Her project involves developing the first nature-based intervention tailored to this group, in collaboration with those with lived experience. With a background in psychology and experience as a support worker on an eating disorder inpatient ward, Mia is passionate about creating accessible, holistic interventions, especially harnessing the power of nature for mental health.This week, we discuss:Mia's inspiration for focusing her PhD project on eating disorders and nature-based interventions.The definition of “nature-connectedness” and how spending time in nature impacts our mental health.Exploring the 5 pathways to nature connectedness: the 5 senses, beauty, emotion, compassion and meaning. The role of caring for nature to motivate purpose, create responsibility and develop meaning. The accessibility of nature and examples of how to tune into nature each day for emotional regulation. The role of nature on positive body image.To reach out to Mia about her study or taking part, you can find her on X (@miamorgan1997) or LinkedIn (Mia Morgan). Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's podcast, Han is joined by Chloe Reid. Chloe is a registered nurse, gelato enthusiast, golden retriever lover and mental health advocate. Chloe battled with atypical anorexia nervosa for most of her 27 years on this planet and has lived with mixed anxiety and depression disorder since she was a teen. Following the COVID-19 pandemic she has been diagnosed with multiple chronic health conditions which have turned her life upside down; chronic fatigue syndrome, fibromyalgia, hypermobility spectrum disorder and mast cell activation syndrome to name just a few. Chloe strives to educate myself and others on what life can be like for those facing similar health adversities.This week, we discuss:Chloe's experience of atypical anorexia and chronic conditions.Hypermobility and the intersection of eating disorders and ADHD.Navigating various diagnoses and how they impacted Chlo's eating disorder experience.The impact of gastrointestinal issues and dietary recommendations on eating disorder recovery.Navigating chronic fatigue and its impact on eating disorder symptoms.Learning to trust your body despite chronic illness and the impact it can have on listening to your intuition.Seeking support for multiple conditions and how to balance recovery from an eating disorder.You can find out more about Chloe by finding her on Instagram @chronically.curious.chlo.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called “the new bible” on this topic for professionals. Her other resources include the recently released The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, The Body Positivity Card Deck, The Making Peace with Food Card Deck, and The Diet Survivor's Handbook.Judith has a private practice in the Chicago area where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her counselling, workshops, training for mental health professionals, and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end their preoccupation with food and weight and to fighting weight stigma.This week, we discuss:Judith's journey to working with individuals with binge eating disorder and writing her book, Beyond a Shadow of a Diet. The impact diet culture has on our perception of binge eating disorder and recovery, as well as how complex this can be.The concept behind the Health At Every Size (HAES) movement and how this supports individuals to focus on health, not weight.The concept of intuitive eating and how to reframe your relationship with food and exercise to support health. How clinician's can support their clients in recovery from binge eating disorder and increase their understanding of the mental health condition. You can find out more about Caroline by finding her on Instagram @judmatz, visiting her website, or joining her Diet Survivors Facebook Group.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Beth Francois. Beth is a registered dietitian specialising in the treatment of eating disorders. Beth's approach to eating disorder support is rooted in compassion, hope, and freedom. Beth combines evidence-based practices with a deep understanding of the emotional complexities of eating disorders to help her clients find lasting recovery and rediscover the joy of nourishing their bodies and minds.This week, we discuss:Beth's thoughts around the term "extreme hunger" and why this occurs during eating disorder recovery.The different ways hungered is perceived in active restriction vs recovery.The urgency of hunger in recovery post restriction.The importance of responding to hunger, restoring hunger cues in recovery and reframing thoughts towards hunger.Overcoming fear foods, emotional eating and the feeling of losing control.Tips for navigating binge eating following restriction.You can find out more about Beth by finding her on Instagram @theeddietitian or visiting her website.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their struggles. Her story is one of resilience, healing, and the enduring strength of family bonds.This week, we discuss:Caroline's experience of an eating disorder for 35 years and how this changed over time due to her responsibilities as a mother.The impact of an eating disorder for 35 years on Caroline's overall health.The impact of Caroline's eating disorder on her relationship, including the secrecy and frustration associated.The role of a late autism diagnosis on Caroline's recovery and understanding of her eating disorder.The impact of Caroline's eating disorder on her role as a mother.Caroline's recovery after 35 years of living with an eating disorder and the position impact this has had on her life.The difference between functioning and thriving in life, and how an eating disorder impacts this.You can find out more about Caroline by finding her on Instagram @zesthealthcoaching or visiting her website. Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery through her unique integrative approach, teaching essential skills to conquer disordered eating and handle life's challenges. As a certified eating disorder specialist, EMDR practitioner, and biofeedback expert, she's not only a therapist but also a mentor, offering online training and supervision to fellow professionals. When she's not supporting individuals in recovering from an eating disorder, Bethany enjoys the island life in Kailua with her family and three dogs.This week, we discuss:Bethany's journey into working with eating disorder patients. An overview of Bethany's book, An Integrative Approach to Treating Eating Disorders, and where her inspiration came from.The importance of understanding that eating disorders are more than food and body issues, and why learning about yourself is key to recovery. Together, we then explore the 9 foundational skills for eating disorder recovery, as discussed in Bethany's book:Establishing a Mind-Body ConnectionUncovering the Meaning Behind Food and EatingQuieting Negative ThoughtsPractising Self-Compassion, Self-AcceptanceExploring Body Neutrality and AcceptanceUnderstanding Myself in Relation to OthersCoping with Emotional Triggers and Building ResilienceUsing My Authentic VoiceChanging My StoryTo find out more about Bethany, you can check out her website. You can also purchase her book, An Integrative Approach to Treating Eating Disorders, by following this link. Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various healthcare disciplines in the region. One of his notable interests is the introduction of Mentalisation Based Treatment (MBT) as part of the treatment options available within his service, which focuses on severe and complex eating disorders.The concept behind MBT and why this is useful for individuals with eating disorders.How does MBT differ from other types of therapy models e.g. CBT, SSCM-ED, MANTRA.What takes place in an MBT group session in David's service and the outcomes they have witnessed.The importance of engaging loved ones in therapy to ensure holistic support and wrap-around care.The impact of MBT on understanding one's own emotions and the impact that our emotions can have on others.The importance of understanding emotions and the diversity each emotion has and can take shape.How to navigate your recovery and therapy if others in your network don't want to engage in therapy or express emotions.How services can introduce MBT into their practice.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Marlene van den Berg. Marlene is an Occupational Therapist and therapeutic team manager at Akedo, Montrose Manor, a specialist eating disorder clinic. Marlene has worked in mental health for over 18 years, working with clients with acute & chronic mental health conditions, eating disorders, addiction concerns, and personality disorders. Marlene also hosts an outpatient support community: Healing Spaces Wellness and has a specific interest in group intervention and holistic, healing processes. As an Occupational Therapist she is passionate about supporting clients to find within themselves the motivation to live fully in all the areas of their lives; to engage in activities and processes that lead to inner and outer wellbeing and to encourage them to become their most authentic, healthiest selves.This week, we discuss:The Montrose Manor approach, and how this differs from standard forms of treatment. Realising your eating disorder is a sign that life feels difficult, prompting you to take care of yourself.How Montrose Manor helps clients understand their struggles and develop personalised coping tools to manage their eating disorders and prioritise self-care.How Montose Manor helps their clients to step away from their eating disorder and the community they are part of within the treatment centre. The importance of developing life skills during eating disorder recovery. The difficulty of "getting rid" of your eating disorder, and the importance of refining life and freedom without an eating disorder life can bring. To find out more about Montrose Manor, you can visit their website here or email them at help@montrosemanor.co.za.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Marcus Kain. Marcus is an Eating Disorder Informed Nutrition and Stress Management coach who specialises in binge eating recovery. Through private coaching and the Strong Not Starving podcast he provides coaching and resources to help people leave binge eating behind, navigate struggles with body image, manage stress, and create fulfilling relationships with food and exercise.This week, we discuss:The presentation of eating disorder in men and how they differ, or in fact don't, to women. The role of exercise in recovery and understanding what is appropriate for your recovery.Hormonal changes that occur in men due to overtraining and dietary restriction, and the impact this can have on body composition.Diet trends that men may be susceptible to including biohacking. Societal influences and disordered eating in men.Prioritising stress management and recovery.Self-reflection and patience in the recovery journey.Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Kevin Jarvis (they/them). Kevin is a disabled, mad, and queer artist and advocate from so-called Western Massachusetts- located on Pocumtuk people's land. Kevin's art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort towards making the world more accessible through client-led care, harm reduction, and liberation-oriented care. Kevin uses their personal experiences with ARFID, queerness, and neurodivergence to support others navigating the same muddy waters. When they aren't engaging with the community, you can find Kevin hammocking in the woods, creating art, or messing around with their 2 cats.This week, we discuss:What is ARFID and the different subtypes?Do only neurodiverse individuals struggle with ARFID?The intersection of ARFID, neurodiversity and body image.The challenges in diagnosing ARFID.Sensory issues in those with neurodiversity that may lead to difficulties with eating and body image.Neurodiversity and the queer community.Unmasking, finding community and your authentic self.You can find out more about Kevin and their work by heading over to their IG page @kevindoesarfid.Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Dr Una Foye and Dr Moritz Herle. Una is a mental health researcher working at King's College London. She has a special interest in eating disorders and uses lived experience voices to help improve our understanding of eating disorders and treatment. Moritz is a Lecturer at the Social, Genetic & Developmental Psychiatry Centre at the Institute of Psychiatry, Psychology & Neuroscience. Moritz' research focuses on the origins and development of eating behaviours, childhood weight and their impact on later health outcomes such as eating disorders and obesity.Una and Moritz are working together on a project exploring the intersection of eating disorders, suicide and self-harm. The project is funded by a fellowship from Rosetrees Trust, Stoneygate Trust, and MQ Transforming Mental Health. This week, we discuss:The motivations and elements of the study Mortiz and Una are conducting.Factors contributing to suicidal ideation in individuals with eating disorders.The unique elements of the eating disorder experience and suicidal ideation.Exploring the genetic factors in the co-occurrence of eating disorders and suicide riskThe power of multidisciplinary teams in treating eating disordersExploring the idea of an eating disorder as a form of self-harm.The necessity of removing stigma around EDs and suicide to prompt important conversations. The need for increased funding and improved servicesAdvice for individuals struggling with suicidal ideation during an eating disorderTo find out more about the study, you can head over to the MQ mental health website.If you require further emotional support following this interview you might want to:Talk with a relative, friend or other supporter if that is what you preferContact your GP, or a mental health professional if you are currently using servicesUse a publicly available source of emotional support, we have included a list of some options below:Samaritans - Call free any time, from any phone, on 116 123.Hub of Hope is the UK's leading mental health support database. FirstSteps Eating Disorders, an England-based eating disorders charity. Call : 0300 1021685Email: info@firststepsed.co.ukBeat Eating Disorders, the UKs leading national Eating Disorders charity.Call: England (0808 801 0677), Scotland (0808 801 0432), Wales (0808 801 0433), Northern Ireland (0808 801 0434)

In this week's episode, Han is joined by Louise Johnston. Louise is a consultant psychiatrist and clinical lead at the Eden Unit, a Regional Unit for Eating Disorders in Aberdeen, Scotland. Louise has a dual specialisation in medical psychotherapy and child and adolescent psychiatry, along with additional training in various therapeutic modalities. Louise chairs a national working group focused on managing co-morbid personality disorders and eating disorders in Scotland and is involved in the eating disorder training and accreditation system as an EEATS supervisor. Louise's passion for creative therapies, influenced by her love for music creation, drives her efforts to contribute to advancing the evidence base in this area.In this week's episode, we discuss:The role of a consultant psychiatrist when working with eating disorder patients.The role of the Mental Health Act for eating disorder patients and why this may be required, for example, NG tube feeding, medication and safety.Medications that can be used for eating disorders and the reasons behind this.Palliative care for eating disorders from the perspective of a consultant psychiatrist.The role of creative therapies in eating disorder recovery including art therapy, music therapy and many more.How therapists can incorporate more creative therapy modalities into their work to provide different recovery strategies to patients.You can find out more about Louise's work at the Royal College of Psychiatry by checking out their X account, @rcpysch.Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Becky Grace, a BABCP-accredited CBT Therapist. Becky has 30 years of personal experience of binge eating and bulimia, received a late ADHD diagnosis aged 35, and self-identifies as autistic. Additionally, Becky spent 10 years in the fitness industry, where her eating issues and compulsive exercise were masked by industry norms. Becky has worked in mental health services for 14 years and now works in her private practice supporting individuals struggling to navigate the connections between eating disorders and neurodiversity to manage their compulsions, urges and habits. This week, we discuss: Becky's personal experience of a late diagnosis of ADHD and how this intersected with her binge eating patterns.Becky's experience of being in the fitness industry and how this exacerbated disordered eating behaviours. The intersection between ADHD and excessive exercise to manage ADHD behaviours - is it always positive?Becky's experience of misuse of painkillers to self-soothe, manage dissociation and reduce emotional pain. Becky's perspective of why the bulimia and BED behaviours remained in her life despite the negativity they brought to her life. How Becky navigates ADHD behaviours without leaning into disordered behaviours. To learn more about Becky, please head to their IG page @iambeckygracetherapy or visit their website.Kindly note, that this episode delves into sensitive eating disorder topics, including binge eating behaviours, excessive exercise and the intersection with ADHD. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is rejoined by Craig Lee. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behavioural change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience. The normalisation of orthorexia and the impact this may be having on individuals struggling with orthorexic tendencies. The recent separation of orthorexia, orthorexia nervosa, and "healthy orthorexia". The role of a diagnosis and how this can be supportive or destructive for someone's recovery. The role of labels, how they can become someone's identity, and how this impacts them living a purposeful life. Craig and Hannah's perspective of living with ADHD and the impact this can have on eating disorder recovery.How to navigate an obsession around "healthy eating" and Craig's advice for navigating this. To learn more about Craig, please head to their IG page @craigleetherapy or head over to their website.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Chelsea Roff, Founder and Director of Eat Breathe Thrive, has spent nearly a decade developing integrative health programs for mental health challenges, including a Yoga for Eating Disorders program, now the core of a seven-week intervention. She also leads the largest study on yoga for eating disorders and serves as UK Operations Director for The Give Back Yoga Foundation.Catherine Cook-Cottone, Ph.D., a Licensed Psychologist and Professor at SUNY Buffalo, co-edits Eating Disorders: The Journal of Treatment and Prevention and founded the nonprofit Yogis in Service. Her research focuses on embodied self-regulation and psychosocial disorders, with over 85 publications to her name.Together, Chelsea and Catherine co-authored a study published in Frontiers in Psychiatry revealing that over 60 individuals with eating disorders have been euthanised or assisted in suicide by physicians, often without exhausting evidence-based treatments. They have issued a joint statement opposing medically assisted suicide for eating disorders, urging the healthcare community and broader society to stand against this practice and support recovery.In this week's podcast, we discuss:The reasoning and inspiration for Chelsea and Catherine beginning their research into assisted dying in eating disorders.What is meant by "terminal anorexia" and how this is an inappropriate term to use for an eating disorder (aka not a terminal illness).The criteria required, in respective countries, for assisted dying.The understanding of why clinicians believe assisted dying may be the best outcome for their patients.The importance of sharing lived experiences and highlighting that full recovery is possible.The consequences of making this decision and the impact this can have.To read the full paper, click here.To read and sign the Joint Statement Against Assisted Suicide for Eating Disorders, click here.You can contact Chelsea via Chelsea's LinkedIn, Eat Breathe Thrive Instagram, and Eat Breathe Thrive's Website.You can content Catherine via Catherine's LinkedIn, Catherine's Instagram, and Catherine's website.Kindly note, that this episode delves into sensitive eating disorder topics, including anorexia nervosa and suicide. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance. If you are struggling with suicidal thoughts or ideation, know that you can call the Samaritans anytime on 116 123 or visit their website here.

In this week's episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didn't know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting their journey of recovery.This week, we discuss:Brittany's relationship with food and how they determined they had ARFID.The anxieties surrounding food that Brittany experiences, including sensory issues.Brittany's experience of food exposure and how this became easier as time progressed.Brittany's experience of using cannabis to support ARFID recovery.The endocannabinoid system and how this is related to food intake and eating behaviours.The importance of consulting with a medical professional and consuming cannabis in moderation to avoid dependence.The benefits of cannabis use for ARFID, based on a US study.Brittany's perspective on recovery and their hopes for the future.To learn more about Brittany, please head to their IG page @myplatemybusiness.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.Please note that while we discuss the use of cannabis for medicinal purposes on the Full of Beans podcast, we do not recommend taking cannabis without proper medical guidance. It is crucial to avoid purchasing cannabis from unsafe or unregulated sources, as this can pose significant health risks. Always consult a healthcare professional before considering any form of medicinal cannabis use.

In this week's episode, Han is joined by Gemma Sharp and Alisha Randhawa. Gemma is an Associate Professor of Research and Senior Clinical Psychologist who leads the Body Image & Eating Disorders Research Program at Monash University in Melbourne. Gemma is also the lead of the International Consortium for Research in Eating Disorders which will be officially launched in September 2024. Alisha Randhawa is a Research Officer at the Body Image & Eating Disorders Research Group at Monash University in Melbourne, and an aspiring clinical psychologist.This week, we discuss:The link between the menopause and eating disorders. The impact that the menopause can have on a woman's health, including her mental health. The impact of changes in hormone levels, particularly oestrogen and testosterone. The impact the menopause may have on a woman's relationship with her body. The motivation for starting the project Gemma and Alisha have worked on together and the resources required for women going through the menopause. How loved ones can support someone going through the menopause. To find out more about Gemma, please head over to their research page or send any questions you have about the podcast or Gemma's work to Gemma Sharp gemma.sharp@monash.edu. You can also connect with Gemma and Alisha on LinkedIn to keep up to date with their research.To find the menopause resource mentioned in this episode, please click here. You can also find the International Consortium for Research in Eating Disorders and online registration for the consortium launch on 25th Sept 2024 using the links attached.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Angus Castle-Doughty. Angus is an actor and film-maker known mostly for portraying Eric Foster in the award-winning Incel storyline at Hollyoaks. After taking it upon himself to lose weight for a role in a major Netflix series, he developed disordered eating and muscle dysmorphia symptoms. Now he's making a film, Dis-Morph-Ick, in response to that experience and in a bid to increase public awareness of male eating disorders. Angus has been seen in beloved TV shows since 2020 and now is stepping behind the camera to tell this important story.In this week's episode, we discuss:Angus' experience of intermittent fasting and the impact this had on his relationship with food and self.Angus' experience of being on holiday and the disordered thoughts that came up for him around food and his weight.The impact of the acting world on Angus' relationship with his body and food.Angus' relationship with exercise and understanding how you can have a healthy relationship with exercise after a disordered relationship.The impact of your body being on camera and how this can encourage rumination and body dysmorphia.The impact of before and after photos on your mental health and the health of others.Why Angus is creating Dis-Morph-Ick and the premise behind the film.To find out more about Dis-Morph-Ick, or to get involved, you can visit the Greenlit page or check out Angus' Instagram.

In this week's episode, Han is joined by Laura Annikal. Laura is a professional ballet dancer and sociology graduate, who has faced the pressures of body image and eating disorders in the ballet world, inspiring her to write a thesis on the subject. In ballet, where thinness is equated with success, dancers often conform to harmful body standards at the expense of their well-being. Many eating disorders go unnoticed or untreated, due to a lack of education among teachers and directors. She is dedicated to promoting body acceptance and addressing eating disorders in the ballet community, advocating for valuing health over thinness.This week, we discuss:Laura's experience of developing an eating disorder and how the body standards enforced in ballet led to disordered behaviours. The impact of disordered eating on Laura's dancing, as well as her mental and physical health.The way Laura perceived her eating disorder, as she didn't have anorexia or appear emaciated, but rather struggled with bulimia.The different pressures put on men and women at ballet school, and how this can impact the development of disordered eating. The change required within the dance profession to make it more accessible, reduce the pressure to confirm to certain body types, and avoid dancers developing eating disorders and disordered eating.

In this week's podcast, Han is joined by Amalie Lee! Amalie is a trained coach with a background in Psychology. Frustrated with the lack of easy-to-understand, science-backed eating disorder information online, Amalie started Let's Recover during her recovery from Anorexia Nervosa over a decade ago. Amalie is especially interested in the biopsychology of eating disorders, reactive hunger, and the cognitive-behavioural effects of undernourishment. In addition to coaching, Amalie hosts the podcast 'Recovery Talk', and writes the Substack newsletter 'Let's Recover'.This week, we discuss:Our thoughts behind extreme, or reactive, hunger and why this occurs during eating disorder recovery.The change in hunger and energy levels during an eating disorder vs recovery, why this happens and how to navigate it.The secret nature of an eating disorder that makes you feel special, and how to swap this narrative. How to navigate intrusive thoughts from your eating disorder around your weight and food, and how to keep eating through recovery. The difficulty quasi-recovery brings, how to challenge eating disorder beliefs and the importance of recognising where eating disorder behaviours arise.The theory behind cravings and a famine response in anorexia.Amalie's advice when clients experience reactive hunger and how to keep engaged in recovery.To find out more about Amalie, you can follow them on Instagram @amalielee, visit their website or check out their podcast, Recovery Talk.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Dr. Lara Zibarras, a food freedom psychologist and an eating disorder recovery coach. She combines a background in psychology and training in nutrition, intuitive eating, and eating disorders to help clients heal their relationship with food and body image. Her 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. She now runs coaching programs and online courses to help clients find health without obsession and the freedom and joy in eating again.This week, we discuss:Lara's experience of an eating disorder, and how this has brought her to work as an eating disorder recovery coach. Lara's experience of bulimia and the relief purging gave her.How Lara navigated the feeling of fullness which she had come to find extremely uncomfortable.The pressure of "bouncing back" after having a baby and losing weight for a wedding, and how this was normalised despite Lara's history of an eating disorder.The rise of wellness culture and how this triggered the development of orthorexia for Lara. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

This week, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various regional healthcare disciplines. One of his notable interests is exploring the treatment options available for severe and complex eating disorders.This week, Han and David discuss:David's journey as a consultant psychiatrist and how he began working in eating disorders.David's perspective on using diagnostic labels and the importance of accessing treatment.The importance of getting to know a patient and their difficulties to provide adequate recovery treatment.The need for weight restoration in recovery as well as the uncertainty this can bring in recovery.David's perspective on the descriptor "Severe and Enduring Eating Disorder" and when this may be supportive for patients.David's perspective on the Mental Health Act and when it may be appropriate to detain a patient or not.David's experience of supporting a patient with palliative care and the reasons for when this may be necessary.How to determine if a patient has the capacity to decide on palliative care. Kindly note, that this episode delves into sensitive eating disorder topics such as the Mental Health Act and palliative care. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Priya Tew. Priya is an award-winning, experienced registered eating disorder dietitian who specialises in IBS. Priya has experience working in the NHS and private hospitals, working with people on a 1-1 basis and as outpatients. Priya now works with clients 1-1 and in her Recovery Tribe group sessions as part of her private practice to support eating disorder recovery.This week, we discuss:Common diet myths and how Priya works to reduce these in society.The hype around gluten-free products and why this has become a diet trend.The overlap between eating disorders and IBS symptoms and digestive issues.Tips for individuals going through recovery and experiencing digestive issues.You can learn more about Priya by following her on Instagram @priya_tew or visiting their website.Priya is also taking bookings for her 12-week eating disorder recovery course, The Recovery Tribe! The next course will open in September and only 10 places will be available! Each week will involve small group sessions with your community. Group sessions allow you to share recovery highs and lows with others, receive support between sessions, access an expert dietitian at an affordable cost, and engage in structured learning through video resources each week! Sign up for the Recovery Tribe waitlist here! Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Joel Frost. Joel is a qualified Health Coach & Eating Disorder Specialist. Joel founded Re-minded who support sporty and active people who have recognised that they have a disordered relationship with food and movement. Re-minded aims to empower them with the tools and education to perform at the highest level possible whilst optimising their lives further than the sports pitch. Joel was inspired to build Re-minded following his journey grappling with an eating disorder for 5 years which coincided with his dreams of pursuing a career as a professional golfer.This week, Han & Joel discuss:Joel's eating disorder experience and how his dream to be a professional golfer impacted this.The impact of stepping away from golf on Joel's recovery.The impact of reframing Joel's relationship with golf, and how this has transformed his mindset on and off the course.Joel's relationship with alcohol and how he used this negatively during his eating disorder.Joel's mission with Re-minded and his hopes for supporting individuals in sport to find food and exercise freedom. To find out more about Joel, you can follow him on Instagram @joelo_frost or @re___minded. You can also visit the Re-minded website at https://www.re-minded.co.uk/. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies.Emma uses a process of reframing how you think and feel around food, building connection and trust with your unique body, and then building confidence in navigating conflicting food and body messages so you no longer get overwhelmed by food and health information.This week, we discuss:Emma's introduction to the world of disordered eating and how intuitive eating can support this.The truth behind the use of medical tests and equipment for specific conditions and promoting them on a population level to "support health", which are actually weight-management mechanisms.The impact wellness programmes have on your trust and relationship with your body.Tips for individuals looking to move away from diet culture, as it can be scary when it is normalised in society.The importance of intention and flexibility around behaviours and how these behaviours may be supportive in some circumstances.The difference between wellness programmes and diet programmes, and how product placement can make it more enticing to sign up. You can find out more about Emma by following her on Instagram @food.life.freedom or check out their website to access Emma's service and online course. Emma is also the host of the Food & Life Freedom Podcast and has a free e-book and video training available to download.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.