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In this episode, we talk with Chelsey Newmyer, time management and productivity coach. With host Ben Easter, Chelsey encourages listeners to explore what productivity techniques actually align with their personal preferences. Listen as Ben and Chelsey uncover some useful tips to mastering productivity. They explore the importance of prioritization, goal-setting, and finding your personal approach to productivity.Discover the following:The art of prioritizationBreaking down projects into manageable tasks aligned with your goalsStrategies to address lingering tasks and consider delegation optionsTools and routines that work best for you, whether it's time blocking or creating work rituals to stay focusedBalancing leadership and empathy to ensure task completion and foster a harmonious teamSystems and project management tools for streamlined workflowsJoin us on this transformative journey to unlock productivity and achieve a fulfilling work-life balance. Let's dive in!Quotes“I define productivity as working on the right thing at the right time to help you reach your goal.” (5:16 - 5:20 | Chelsea)"How do we …have a relationship with our productivity that is resourceful for ourselves so that …we are not grinding through our days, but that we feel like we feel resourceful and happy and productive?" (12:58 - 13:16 | Ben)"Don't just do a routine or don't just follow a structure because you think everybody else is going to do it.” (15:14 - 15:20 | Chelsea)"The best tools for productivity are the ones that work best for you. Stick with what you're comfortable with (e.g. paper and pen or digital tools)." (15:22 - 15:26 | Chelsea)LinksMore About Chelsey:Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her productivity and time management coaching business to help solopreneurs, and nonprofit leaders maximize their time by getting the personalized productivity they need to reach their goals. She currently lives in Guantanamo Bay, Cuba with her husband and their dog Leia.Connect with Chelsey:Instagram: https://www.instagram.com/chelseyncoaching/Website: www.chelseynewmyer.comConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fmSpecial recognition to the following friends of the show:@jyotilamba , @livinlikelarz, @halfthestory, @lindseyrosealt, @altcreativeagency Hosted on Acast. See acast.com/privacy for more information.

76% of people think having a mentor is really important, but only 37% of people actually have one.If you're like most people, you understand the importance of having a mentor…but struggle with the “how” of finding one.Or maybe you're unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor.Or maybe the thought of asking someone to be your mentor feels really, really intimidating…Today's episode addresses all of those concerns, and more, so you can integrate mentorship into your life instead of just wondering what it would be like!In the third official episode of the Chats with Chelsea series, your host, Leanne Kallal is joined by Chelsea Newton, HR professional and executive coach, to walk you through…How mentorship can improve your careerMentor vs. Coach…Same? Or not?The #1 barrier people experience when considering finding a mentor3 steps to finding a mentorWhat to do when you DO find a mentorAnd more!If you've ever considered what it would be like to have a mentor, but hesitated because you've been unclear on how to integrate one into your life, you'll want to listen in to this light an informative chat!Enjoy!Episode links/resources:Find Chelsea on LinkedIn: https://www.linkedin.com/in/chelseanewton/Episode 89 - Chats with Chelsea: How to Use Accountability to Achieve Your Goals in 20235 Tips for Cultivating Long-Lasting Friendships with Chelsea NewtonConnect with Leanne:On Instagram: @leannekallal and @theglowjoSign up for The Weekly Glow newsletter: www.theglowjo.comOr request an episode topic or guest: hello@theglowjo.comMentioned in this episode:Intro Bumper

This Episode is POWERFUL.  So many things came flowing out that are so important. I real gut check to see if we are really recognizing and acknowledging our true divinity, our true power to create.  How we can get sucked into feeling like we are never enough, always needing to improve and change ourselves to feel validated and worthy. Really sit with this message and tell me how it makes you feel? Are you like me always feeling the need to strive and accomplish things, never feeling you are doing enough? When are we going to start seeing ourselves for who we truly are?  Opening our eyes up to the love, beauty, worthiness, and wholeness we already are. Sending you all so much love! xo, Chelsea  How are you going to be more you in 2023? DM me on Facebook or Instagram and let me know!  #beyou #nothingtoprove #recognizeyourbrilliance #noapologies #knowyourworth #vibehigh #riseabove #raiseyourvibe #selfworth #youarestrong #youaredivine #youareworthy #affirm #rememberwhoyouare #rememberwhothefuckyouare #healingoldwounds #healingjourney #heartaf #theheartafpodcast #podcast #youarenotalone #youareloved #youareworthit #standtall #ownit

Join Oliver, Anthony, and Madison as they highlight a frenetic win over Empoli, preview the biggest UCL fixture of the group, and look ahead to Juventus. This week's topics include: ↳ FBT scores an unexpected winner ↳ Depleted squad for Chelsea ↳ How is CDK getting on so far? ↳ Listener questions ↳ And more! Subscribe to our ‘Insider' newsletter... ↳ https://sempremilan.substack.com/ Join the Milan Discord... ↳ http://discord.gg/rossoneri Check out our merch... ↳ https://www.redbubble.com/people/Sempremilan/shop Follow us on Twitter... ↳ https://twitter.com/Sempremilancom ↳ https://twitter.com/SempremilanIT ↳ https://twitter.com/olifisher ↳ https://twitter.com/Torgrude45 ↳ https://twitter.com/Edward__Toth Like our Facebook page... ↳ https://www.facebook.com/sempremilancom ↳ https://www.facebook.com/sempremilanit And finally, follow us on Instagram... ↳ https://www.instagram.com/sempremilancom

Doomsday Jeremy is competing in the 2022 Scott Fish Bowl (for NFL Fantasy Football)! You probably don't care about his fantasy football team, but we encourage you to care about the charity he is raising pledges and donations for: A Mother's Love Initiative. We encourage you to check it out and donate to a great cause! For more information, please reach out to Doomsday on Twitter! Justyn, Sam, and James are back! Topics for today include: Another big win! Teasing Sam about Chelsea How did James like Michelle Branch? Torn by Natalie Imbruglia is a cover?!?! How much money would it take for you to support selling Rey? (Hint: A lot) The big win against Austin Who is on the bench once Trapp returns? Justyn's enduring athleticism If you enjoy the podcast, we encourage you to subscribe, review, and interact with us on Twitter and Facebook @PodLoons. Pod On You Loons! --- Send in a voice message: https://anchor.fm/podloons/message

What started as a little girl giving an ominous message to her grandmother, would evolve into a life of helping others communicate with the deceased or bring notes to them to help them better navigate life. Sometimes these messages would save lives; other times, these messages would help give closure to a family whose loved ones had seemingly vanished. Today, downloads from the other side, a conversation with Chelsea Gill. Find out more about Chelsea’s work at http://www.chelseagillbuffalo.com In part two of our interview, available only to Grave Keepers (http://www.patreon.com/thegravetalks) , we discuss: How did Chelsea’s gift work in tandem with a criminal justice career? How did being surrounded by negative individuals in fraud investigation affect Chelsea? How often do you believe mental illness intersects with the paranormal or messages from beyond being given to a living person? What has been one of the most satisfying cases Chelsea has worked on in terms of helping find missing people or crime scenes.   As a Grave Keeper, for $5 per month you will get: Access to every episode (http://www.thegravetalks.com/category/podcast-episodes/) of our show, AD-FREE – MONTHS BEFORE THEY GO PUBLIC. Access to every EXCLUSIVE PART 2 episode of our show for Grave Keeper Only! Access to submit questions to upcoming guests of our show. The “good feeling” knowing that you are keeping this show alive (It really does feel good!) Listen to part two of this interview and get exclusive access to HUNDREDS of bonus episodes at http://www.patreon.com/thegravetalks

What started as a little girl giving an ominous message to her grandmother, would evolve into a life of helping others communicate with the deceased or bring notes to them to help them better navigate life. Sometimes these messages would save lives; other times, these messages would help give closure to a family whose loved ones had seemingly vanished. Today, downloads from the other side, a conversation with Chelsea Gill. In part two of our interview, available only to Grave Keepers (http://www.patreon.com/thegravetalks) , we discuss: How did Chelsea’s gift work in tandem with a criminal justice career? How did being surrounded by negative individuals in fraud investigation affect Chelsea? How often do you believe mental illness intersects with the paranormal or messages from beyond being given to a living person? What has been one of the most satisfying cases Chelsea has worked on in terms of helping find missing people or crime scenes.   As a Grave Keeper, for $5 per month you will get: Access to every episode (http://www.thegravetalks.com/category/podcast-episodes/) of our show, AD-FREE – MONTHS BEFORE THEY GO PUBLIC. Access to every EXCLUSIVE PART 2 episode of our show for Grave Keeper Only! Access to submit questions to upcoming guests of our show. The “good feeling” knowing that you are keeping this show alive (It really does feel good!) Listen to part two of this interview and get exclusive access to HUNDREDS of bonus episodes at http://www.patreon.com/thegravetalks

This is episode 98 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.   Welcome back to another #AskPam episode! Pam is answering more hard-hitting questions from listeners just like you on the themes of scheduling, staying disciplined and consistent within your business, balancing work and family, and overcoming fears! She gives actionable tips and advice regarding staying consistent even when life is crazy; how to schedule out your day and make sure you stick to it; how to move the needle in your business every single day even when you have to balance work, family, and life; and the truth behind effective ‘cold messaging’.   So, sit back, relax, and let’s get this party started!   And remember, if you have your own #AskPam question, be sure to reach out to her through her website or on Twitter at @ItWorksPam using the hashtags #askpam and #pamsowder! Pam loves all of your questions and can’t wait to answer even more of them in a future #AskPam episode!   Key Takeaways [:32] Pam welcomes listeners back for another #AskPam episode! [:41] Pam answers her first listener-submitted question: “For those who may live on the road like truckers, what is the best way to stay consistent even when things get really crazy?” [4:09] Pam answers her second question from listener Debbie: “I go to bed with every intention of what I want to do the next day but morning comes and between fear and life it all gets forgotten. What can I do to get over myself and these fears?” [11:09] Pam shares a story that shows the true power of how changing our environment can have a powerful impact on our minds. [13:03] Pam answers another great question from listener April: “What is the best way to make a schedule to fit life, work, business, family, and get all the work done every single day?” [20:31] Pam answers a question from listener Chelsea: “How do you stay disciplined to get the work done every day?” [28:33] Pam answers her final listener question for the podcast: “What is the best way to use your cold market without having to cold message them?” [33:02] Pam thanks the listeners for their questions and shares how you can submit a question of your own!   Mentioned in this Episode It Works   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

Chelsea is a successful self-made entrepreneur in Honolulu, HI. As a professional photographer for over a decade, Chelsea is seeking to teach others what she's learned along this journey. During this podcast, I ask Chelsea: - How do you cultivate a healthy money mindset? - How does mindset create new opportunities to attract more money? - How do you create the right financial goals to align with our ideal lifestyle? Chelsea also shares about her upcoming workshop during Oak + Pine's Mindset Summit on February 22, 2020. If you enjoy this topic and would like to learn more, then get your tickets to Track 2 at https://www.oakpineco.com/mindset-summit-022220

Chelsea FanCast on Love Sport Radio - the only 100% Chelsea show on the radio! Jonathan Kydd and Clayton Beerman join Aaron Paul to look back at Chelsea's Carabao Cup defeat to Spurs and the FA Cup win against Nottingham Forest and look forward to this weekend's Premier League match against Newcastle.Liam Twomey, Chelsea correspondent for ESPN joins us by phone to report on Friday's Press Conference with Maurizio Sarri and discusses the latest transfer window rumours.Chelsea's performance against Spurs in the first leg of the Carabao Cup Semi was much improved but the lack of an effective striker hampered us yet again. But was Kane offside and is VAR questionable? How is the tie poised; can we overturn the 1-0?Hudson-Odoi impressed in Chelsea's 2-0 victory against Nottingham Forest in the FA Cup 3rd round tie. Morata scores 2 goals but he’s not happy and we said farewell to Fabregas.Looking at the Transfer Window we have so many questions but few answers; is Hudson-Odoi off? Is Morata off? Is Willian off? Why is Batshuayi returning? Are we signing Higuain, Icardi, or Wilson??? And what about Barello or Paredes? More to the point what do we really need and will we get it. Will/can the Board deliver and is there an issue between Marina & Sarri?Looking ahead to Chelsea v Newcastle given our poor goal scoring form will this be tough match? Will they aim to kick Hazard out of the match and do we still hate Rafa.In this week's 'Opposition View' we have former Newcastle player, Mick Martin, joining us on the phone. We discuss with Newcastle unlucky in August, will Rafa park the bus & hope to mug Chelsea? With Newcastle flirting with relegation again, will they survive?Are Rondon & Perez the main threat to Chelsea? How is the Ashley v Rafa saga panning out – will Rafa stay; will Ashley sell?To wrap up we answer this week's Quiz on which players played for both Chelsea and Newcastle, before giving our predictions for the Chelsea v Newcastle match. Plus, of course your calls to the show.Chelsea Fancast is broadcast on Love Sport Radio every Friday from 7.00-9.00 pm. LOVE SPORT is a London radio station and is broadcast on 558 AM and on London DAB along with numerous digital channels. You can listen from anywhere in the world. You can visit lovesportradio.com to listen live to the station and of course you can download LOVE SPORT apps in the android and IOS app stores. You can also listen to LOVESPORT radio through Radioplayer and TuneIn.The best thing is that you can phone in and join in the show and the debate with us, live. The number to call is 0208 70 20 558 See acast.com/privacy for privacy and opt-out information.

Episode 3 of the Football Fitness Federation podcast is with Head of Academy Sport Science at QPR FC Ross Bennett. Ross chats to us about: -His background and experiences including his time at Chelsea -How his playing career helped him in his current role. -How building relationships with players is essential. -His top advice for young coaches Ross also mentions some potential opportunities coming at the club so if you're interested drop Ross a message. Ross' book is available at the link below and you can follow him on social media @Ross201189 https://www.crowood.com/details.asp?isbn=9781847979575 Please SUBSCRIBE & SHARE the podcast and follow us at the links below: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his two concepts of metabolic efficiency training (MET) and nutrition periodization. If you listened to Bob’s last interview with us, you know that together these concepts increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance - a hard balance to strike for most distance runners. If you missed that episode and like what you hear today, be sure to go back and give it a listen here for some better context. Bob is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach. He also traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team. This time Bob’s back to answer YOUR questions and, in so doing, discuss everything from MET’s relationship with paleo and plant-based diets all the way to how you can go about determining your own metabolic efficiency. Questions Bob is asked: 4:08 What do you do? 6:10 Can you remind us again about your concepts of Nutrition Periodization and Metabolic Efficiency Training? 10:21 Can you describe intuitive eating and how you help athletes attain that in combination with Metabolic Efficiency Training? 14:00 Can you describe what the Crossover Concept is? 23:41 How does the Metabolic Efficiency Test work? 28:20 Listener question from Yusef: Will I keep burning 60% fat at HR 150 bpm, at hour 28 of a 100miler? 39:55 Listener question from Diana: As someone who eats a ton of almond and peanut butter. Is this a carb, a fat or a protein? 48:14 Listener question from Chelsea: How does being vegan affect my metabolic efficiency and are there any tips for how can I improve this without giving up my lifestyle? 54:04 How do the Paleo Diet and High Fat / Low Carb diets fit in with Metabolic Efficiency Training? 57:13  Is it correct to assume you should increase carbs when in the thick of marathon training? 58:45 Listener question from Darlene: Is the Metabolic Efficiency lifestyle suitable for people with type 1 diabetes who use insulin pumps? 1:02:05 You offer personal consultations - what all do these entail and how can people work with you? 1:04:45 Where can listeners get a Metabolic Efficiency Test done? Quotes by Bob: “Nutrition periodization is basically aligning your daily nutrition to support your physical training needs.” “Metabolic efficiency is basically how efficient your body is at using its stores of carbohydrate and fat. Those are the two main stores of energy we have in our body, and you can actually train that.” “The point where the body crosses from higher to lower fat burning and lower to higher carbohydrate burning - where those two macronutrients cross - is the ‘crossover point’, and in research, they found that to be between 63-65% of max intensity.” “Metabolic efficiency is a great lifestyle nutrition program no matter what distance you’re training for.” “It will be more difficult - not impossible, certainly - but it will be more difficult to balance blood sugar following a pure vegan diet than it will when you enter animal proteins, and it’s just because you’re having more carbohydrate than protein.”   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: Book: Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Bob's Author page on Amazon.com BobSeebohar.com eNRG performance homepage Bob's eNRG performance Coaching Page Email Sinead

Hear from the world’s most famous whistleblower. Chelsea Manning is known around the world for leaking details of human rights abuses to Wikileaks during the Iraq war. As a result, she was dealt a harsh 35-year sentence in US military prison, where she remains now. Who is Chelsea? How did she come to blow the whistle? And how is she transitioning in military prison? Chelsea is barred from speaking to us directly, so actress Michelle Hendley has lent her voice to Chelsea’s words. In Their Own Words is a podcast from Amnesty International, where people around the world tell their extraordinary stories of fighting for their rights. Subscribe now and don’t miss an episode. See acast.com/privacy for privacy and opt-out information.

In this edition of Kicking it with Raphael, Fox Soccer's Marc Serber joined me and we discussed all the friendlies and updated transfer talk. I then spoke with Fox Soccer's Keith Costigan. We discussed the future of Liverpool, Chelsea and Man City. Is Rodgers changing the culture at Anfield? Is Mourinho the next manager to take the helm at Chelsea? How many players will leave Man City this summer?