The GlowJo Podcast

Is it really possible to accept your flaws?Not change them…and not eradicate them…But truly, deeply accept your own flawed, authentic self. And then turn those flaws into strengths you're proud of.Yes, of course it's possible! To help you learn how to do exactly that, Kristina Mand-Lakhiani joins your host, Leanne Kallal, this week on The GlowJo. She shares amazing insights into perfectionism, unconditional self-love, and how you can turn your flaws into assets.Kristina is an author, a teacher and the co-founder of MindValley. In her words, Kristina's new book, Becoming Flawesome, invites people to “find strength in their unique value, in those things which they generally try to keep behind closed doors and not show to the world.”In this uplifting conversation about a topic that makes most people cringe, Kristina shows you how to look at yourself (and those pesky flaws of yours) in a whole new light that's full of self-compassion.Episode highlights:Why you're a perfectionist (and why that can be a good thing)Advice for befriending yourself…flaws and allHow to integrate your flaws so you can truly accept yourselfWhat to ask to begin shifting out of self-sabotageThe 5 truths about indecision you need to hear todayYou'll want to download this episode, because it's one you'll want to listen to more than once.Enjoy!Connect with Kristina:Grab a copy of Becoming Flawesome On Instagram: @kristinamand Connect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:Intro Bumper

Your favorite color tells more about you than you think.“Color reflects back to us our gifts, our potential, what we're here to do. It also shows us what we're ready to work on within ourselves.”In this week's episode of The GlowJo, your host, Leanne Kallal, is joined by color therapy expert, coach and founder of Dreemtime Academy, Hayden Crawford, to talk about color therapy, star seeds, and how you can use these tools to further develop your self-awareness and self-compassion.You'll learn the meanings of the primary colors (and what that means for you!), how color therapy can help you remember who you really are at a soul level and how you can incorporate it into your life.Top Takeaways:Hayden's personal journey of finding alignment and purpose through color therapy Why you need to know about the star seed system The basics of color therapyHow to move out of judgment into self-love Advice on practicing self-forgiveness So, if you're ready to dive into the self-awareness that color can give you, tune in to this uplifting episode and learn how to use color to bring more joy, fulfillment and purpose into your life.Connect with Hayden:Website: www.dreemtime-academy.comInstagram: @DreemtimeAcademyFacebook: @DreemtimeAcademyTikTok: @DreemtimeacademyConnect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:Intro Bumper

76% of people think having a mentor is really important, but only 37% of people actually have one.If you're like most people, you understand the importance of having a mentor…but struggle with the “how” of finding one.Or maybe you're unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor.Or maybe the thought of asking someone to be your mentor feels really, really intimidating…Today's episode addresses all of those concerns, and more, so you can integrate mentorship into your life instead of just wondering what it would be like!In the third official episode of the Chats with Chelsea series, your host, Leanne Kallal is joined by Chelsea Newton, HR professional and executive coach, to walk you through…How mentorship can improve your careerMentor vs. Coach…Same? Or not?The #1 barrier people experience when considering finding a mentor3 steps to finding a mentorWhat to do when you DO find a mentorAnd more!If you've ever considered what it would be like to have a mentor, but hesitated because you've been unclear on how to integrate one into your life, you'll want to listen in to this light an informative chat!Enjoy!Episode links/resources:Find Chelsea on LinkedIn: https://www.linkedin.com/in/chelseanewton/Episode 89 - Chats with Chelsea: How to Use Accountability to Achieve Your Goals in 20235 Tips for Cultivating Long-Lasting Friendships with Chelsea NewtonConnect with Leanne:On Instagram: @leannekallal and @theglowjoSign up for The Weekly Glow newsletter: www.theglowjo.comOr request an episode topic or guest: hello@theglowjo.comMentioned in this episode:Intro Bumper

Welcome to The GlowJo Podcast with your host, Leanne Kallal. In today's episode, Leanne talks about the concept of "wherever you go, there you are," which can be both a blessing and a curse. She shares her personal experiences and what inspired her to delve into this topic. Additionally, Leanne discusses the idea of anchors and the different types of anchors, including positive and towards anchors, as well as away anchors. Tune in to this inspiring and insightful episode that will help you make positive shifts in your life! HighlightsLearn about the 2 types of anchors to help you make positive shifts in your life Leanne shares her personal experience with the concept of "wherever you go, there you are."Leanne shares a simple exercise to help you shift in confidence and tap into the state of confidence when you need it most.Connect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.com#personaldevelopment #selfimprovement #selfinquiry #nlpcoachMentioned in this episode:Intro Bumper

Life as a deeply feeling person can be a beautiful thing…But without effective tools in place, it can also feel very challenging.This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious evolution, and she's also the creator of Life Edit and The Law of One.On this week's episode of The GlowJo, Krista and Leanne share their best tools for navigating life as deeply feeling, highly sensitive empaths, and how you can leverage your true nature as a superpower, not a challenge.You'll also learn Krista's take on how (and when) to create space for integration, how you can begin to take your power back as an empath, and the lessons she learned from a darkness retreat she did recently.This episode has the practical tools you need to begin living your life in alignment with your beautifully sensitive self.HighlightsWhy sensitivity is a superpower How to take your power back Tools to help you clear your energy Lessons from the darkness retreat Why you're a perfectionist and what to do about it Whether you've always known and embraced your true nature as a sensitive empath, or it's something you've recently discovered about yourself, you'll walk away from this episode with tools you can apply today.More about the Darkness Retreat:Journey into the Darkness Part 1 EpisodeFinding Everything in Nothing: Darkness Retreat Recap (Part 2)Connect with Krista:itskrista.coAlmost 30 PodcastOn Instagram: @itskristaThe Life Edit Law of OneConnect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:Intro Bumper

Everyone deserves a fresh start and here's the good news... A fresh start is available to you - any time, any day, any where! You don't need to wait for a new year to begin to make a positive change in your life. Join your host, Leanne Kallal, as she shares a dose of inspiration to help you shift into the life that is waiting for you and tune into the 7 tips for living life as a work of art and the benefits that come along with it. Enjoy! Mentioned in this episode:Intro Bumper

Your intuition is a powerful business asset…And tuning into your intuition starts with a healthy sense of… playfulness and curiosity??This week on The GlowJo, your host, Leanne Kallal, interviews Yanik Silver. He's a visionary, author and entrepreneur, and shares in this episode how he stays in step with his intuition, and how you can connect with this inner wellspring of wisdom, too!Yanik is the founder of Maverick1000, author of Evolved Enterprise, and creator of The Cosmic Journal and The Cosmic Oracle Cards. He started his career as a teen, telemarketing for his father's business, and began working as a digital marketer in the early 2000's, where he successfully sold millions on his first products, simply by relying on his intuition.Yanik's approach might seem…well, counterintuitive for making business-related decisions. Doodling your ideas and asking your 111-year-old self for advice? You might be surprised at what a little whimsy can reveal…Whether you're an entrepreneur, a 9-5'er, or somewhere in between, you'll find tools and tips to help you connect more deeply with your intuition and develop a more playful and creative approach to business (and life!).

There's a new train we're hopping on over at The GlowJo and it has a name you're guaranteed to remember….

As entrepreneurs, we spend most of our time working through to-do lists that never seem to end.But that's inevitable, because…Hustle = Success…Right?Actually...the opposite can be true our special guest spills the tea on how to build and grow with ease. Today, your host, Leanne Kallal, talks with Denise Duffield-Thomas, entrepreneur, author and money mindset mentor about what it means to find ease in your business and how you can be successful without being stressed out or feeling stretched thin.There's plenty of practical business advice and actionable processes in this episode, including how to navigate Imposter Syndrome, reframe failure, and move through the ups and downs of entrepreneurship.Here are just a few of the episode highlights:Do this first to help you find ease in your business How to keep moving forward when you feel like burning it all downTips for being intentional with your time and energy Advice on when and what to delegate How to turn ADHD into your entrepreneurial superpower “Sometimes you do have to create opportunities for yourself, even when nobody's watching or listening.” -Denise Duffield-ThomasThanks for listening…Enjoy!Connect with Denise:www.denisedt.comOn Instagram: @denisedtFacebook: Denise Duffield-ThomasTikTok: @denisedtConnect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.comRelevant Links:Energy Management for Empaths, Feelers and Highly Sensitive People podcast episodeMentioned in this episode:Intro Bumper

The GlowJo's first-ever guest is back with the goal-setting advice we all need for 2023!Your host, Leanne Kallal, welcomes Alex Cattoni, her longtime friend and partner-in-crime, to The GlowJo for an inspiring episode on goals, growing pains and smashing through glass ceilings.Alex's first interview on Imposter Syndrome is one of the most popular episodes to date. So today, they cover how Alex is setting her goals this year, her rules for navigating growing pains like a pro, and how to know if glass ceilings are the reason you're feeling stuck.Alex started the Copy Posse in 2019, and her community of the raddest, baddest copywriters in town has grown to over 300,000+ in the last 3 years! While sharing her journey of growing the raddest, baddest community of copywriters in town, Alex has plenty of wisdom for anyone who wants to make 2023 a powerful year of epic growth and glow-getting. “It comes down to truly who you are, what you value, what you want for yourself and your personal life before anything else.”-Alex CattoniEpisode Highlights:What to remember when setting your goals. Types of goals and how to balance them.Navigate growing pains like a pro. Identify + smash your personal glass ceilings.How to deeply connect to your why.Alex's secret for success.Enjoy!Relevant Links:The Truth About Imposter Syndrome with Alex Cattoni of The Copy PosseConnect with Alex:On Instagram: @copyposse and @alexcattoniwww.alexcattoni.comwww.copyposse.comOn YouTube: Alex CattoniConnect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow Newsletter: www.theglowjo.comMentioned in this episode:Intro Bumper

“Chats with Chelsea” is now officially a thing, and we're kicking off this new series with an episode about goal-setting and using accountability to help you slay your goals.Especially because it's that time of year…You're probably looking forward to what you're going to accomplish in the next 12 months, and maybe you've set some pretty ambitious goals.But in a few weeks, you may be struggling to keep up…Or maybe you've set too many goals, and after a while, you'll feel overwhelmed trying to stay consistent.This is totally normal. Don't worry…it just means you're human! And The GlowJo is all about normalizing what it means to be human.So, to help you manage your goals (and fuel your feel good), Chelsea Newton is back for another Chats with Chelsea episode!Your host, Leanne Kallal, and guest, Chelsea Newton, share expert advice on how to set goals with soul, leverage the power of accountability, start an accountability relationship, and more!Episode Highlights:How to use accountability to achieve your goalsTips for setting goals with soulExtrinsic vs. Intrinsic motivation and which is more effectiveWhy you need an accountability buddyWhat makes accountability relationships workThe 7 C's of AccountabilityIf you want to set yourself up for success in 2023 and achieve your Big GLOW this year, this episode is going to help you do exactly that!Enjoy!Connect with Chelsea:Connect with Chelsea on LinkedIn Connect with Leanne:On Instagram: @leannekallal and @theglowjoTopic and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:Intro Bumper

“Go make your next decision a good one.”-Julie RobertsSince the GlowJo is all about supporting you as you fuel your feel-good…Today's episode is all about doing that. But not in a way you might expect!This week your host, Leanne Kallal, interviews Julie Roberts, a lifestyle coach, mentor, new mom and entrepreneur, about the power of using habits to achieve your vision and create space in your life for the things you want to do!Julie shares her advice on how to create powerful habits that you'll actually want to do, and how to support yourself so you can stay on track even when life gets in the way. In this episode, you'll learn:How habits can actually create freedom in your life4 simple habits you can start todayHow to create habits that stick6 steps to creating incredible habits that will actually serve youWhy motivation doesn't last, and what you need instead!You'll walk away from this episode with a better understanding of what makes habits stick, how habits can give you more freedom (not less) and how you can leverage their power and achieve your vision for 2023!Tune in, be inspired, and get glowing.Enjoy!Connect with Julie:On Instagram: @juliedouglasrobertsGet your freebie here. https://linktr.ee/JulieRobertsCoachingConnect with Leanne:On Instagram: @theglowjo and @leannekallalRequest a topic or guest: hello@theglowjo.comGet The Weekly Glow newsletter at: www.theglowjo.comMentioned in this episode:Intro Bumper

Every day, we're hit with hundreds of choices.Most of them are micro-decisions (coffee or tea?) but some can change the course of your life…And it's easy to get caught up in the logic and logistics, and spiral into overwhelm and future-worrying, without tuning into your intuition and considering your true nature.To talk about making aligned decisions from your gut, Molly Pittman joins your host, Leanne Kallal, on The GlowJo. She tells her story of following her intuition, how she turned her lifelong dream of having a dog rescue into a reality, and her process for staying open to messages from your intuition (even if they seem a little crazy).Molly is the CEO of Smart Marketer.com, and recently started a dog rescue on her Kentucky farm, where she's personally fostered 79 dogs. For Molly, fun, service and intuition play a big part in her decision-making process, and you'll get a sneak peek into how she makes that work in business, and in her personal life.In this episode, you'll learn what to do when you begin spiraling into indecision because of information overload, how you can start tuning into your internal guidance system, and what it's like to step away from misalignment and into what's true for you.Episode Highlights:Molly's intuitive decision-making process The GlowJo's AHAA method for tuning into your intuition How to make decisions that resonate with your true natureHow Molly turned her dog rescue dream into a reality The 4 step process for being open to intuitive messagesWhy making FUN as the goal is a good way to go, And more!Enjoy!Connect with Molly:On Instagram: @mollypittmandigitalKentucky Saving Them Togetherwww.mollypittman.comwww.smartmarketer.comBook: Click Happy: Your Guide to a Meaningful Life In a Digital EraSmart Marketer podcastConnect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:Intro Bumper

The message I want to end the year with is simple... Be gentle on yourself. And learn how to recognize your wins and progress along the way. This is exactly what I talk about in today's SoulByte episode. I also share a Journaling exercise to help you celebrate your progress and get in tune with the true you.Enjoy and Happy New Year! Mentioned in this episode:Intro Bumper

“How we're experiencing life impacts how we feel in our business.”For many of us, this time of year can be exhausting. Between holiday parties, family get-togethers, and going Christmas shopping every weekend, it's no surprise we feel worn out.And that feeling can get carried over into our work.But there's a way to take care of that…for good.This week, your host, Leanne Kallal, interviews business and leadership coach, Allison Braun, on energetic mastery and the 3 types of energy leaks so you can level up your life, boost your productivity and get more sh*t done.We talk about how to find out where your energy is going, what the 3 common types of energy leaks are, how Allison defines potency, and so much more!Because, let's face it…feeling drained isn't only reserved for the holiday season. Energy mastery is something we could all benefit from throughout the year!So tune in for practical tools and advice that will help you get more done without wearing you down.Episode Highlights:What, exactly, is energetic mastery?How to achieve your personal potencyAdvice for self-awarenessNavigating the holidays while managing your energyHow to identify your personal energetic leaks and fix themThe 2 types of boundaries and how to use them to your advantageAnd more!Enjoy!Relevant Links:SoulByte Energy Management episode: https://podcasts.apple.com/ca/podcast/the-glowjo-podcast/id1561479306?i=1000540591057Get Allison's gift, Claiming the Crown: https://allisonbraun1.simplero.com/page/156587-sign-up-for-claiming-the-crown-seriesConnect with Allison:www.allisonbraun.comOn Instagram: @allisonbraunConnect with Leanne:On Instagram: @leannekallal and @theglowjoSend Episode and guest requests to hello@theglowjo.comGet The Weekly Glow Newsletter! www.theglowjo.comMentioned in this episode:Intro Bumper

If you need a spiritual pick-me-up (and don't we all, from time to time?!), tune into today's episode of The GlowJo, where your host, Leanne Kallal, interviews celebrated energy healer and intuitive, Cyndi Dale.Cyndi is the author of 32 (yes, you read that right!) books on a range of topics on spirituality, including chakras, the subtle body, energy healing and more. She writes and teaches extensively on spiritual healing and is a consultant, intuitive healer and coach.Leanne and Cyndi break down misconceptions around spirituality, share how to have a more joyful life and how to use your personal energetic signature to understand yourself better.Some topics covered in this episode:What is energy healing?The science of spiritualityCyndi's take on quantum physics and how it's affecting youWhat an “energetic signature” is and how to tap into itHow to connect more with joyAnd more!You'll learn practical tools and tips for living as a sensitive empath, how ancient spiritual healing practices are being confirmed by science + Cyndi's personal productivity mantra… “Sweatpants, not small stuff!”Enjoy and thanks for tuning in! Connect with Cyndi:www.cyndidale.comInstagram: @cyndidaleenergyConnect with Leanne:On Instagram: @leannekallal and @theglowjoSubmit an episode request by email: hello@theglowjo.comSign up for The GlowJo newsletter at www.theglowjo.comMentioned in this episode:Intro Bumper

One of the main goals of The GlowJo is to help you accept your true nature.Because magic happens when you truly begin to fuel your feel-good. It frees up your energy to focus on what really matters to you!In today's SoulByte episode of The GlowJo, your host, Leanne Kallal, shares her personal journey to learning to embrace who she is, and tips for how you can begin this journey too.“If we cannot fully love, embrace and honor ourselves, we cannot expect other people to do that either.”Here are Leanne's tips for you as you learn to understand and honor your true nature:Get to know who you are and where your energy goesIdentify what you need in different scenariosBreathe through your heart with affirming wordsRegularly check in with yourselfDo what you need toBe unapologetic about who you are and what you needBe committed to being and loving, you!Thanks for listening!Links:Energy Management EpisodeConnect with Leanne:On Instagram: @leannekallal and @theglowjoSign up for The GlowJo newsletter at: www.theglowjo.comTopic or interview requests? Send to: hello@theglowjo.com

Join Host Leanne Kallal as she shares her recent experience at the Picasso Museum in Antibes, France and how she was inspired by the concept of Negative Space (or White Space) and how this applies to our life at large. Enjoy! Notables Mentions in the EpisodeDr. Sukhi Muker on Conscious Creation Leanne's Episode on her experience at the Picasso Museum in Barcelona: How to Stop Comparing and Start Creating Leanne's Article on TinyBuddha.com: No One Starts Off at Their Best - Why We Need to Keep Going Anyway

Seriously...It is NEVER too late to do what you want to do. Whether that means starting something completely new, starting over again, or getting back on the wagon, there is no better time than the present to take action and move forward in the direction you're being called to. This is what Leanne talks about in this weeks episode as she shares her own trials and tribulations about falling off the wagon, feeling really crappy about falling off the wagon, practicing self compassion, and then deciding to get at it again. Tune into this mini SoulByte episode for a boost of inspiration and know that you're not alone in your journey of growth and discovery. Thank you for tuning in and ENJOY! Connect with Leanne…On Instagram: @leannekallal and @theglowjoLearn more and join the newsletter at https://theglowjo.com/ 

Bonjour de la Côte d'Azur!This weeks episode is coming 'atcha from the French Riveria and wow - it's a doozy! This was NOT the episode I was thinking I would be recording one week into my trip, but here I am...Life happens. Sh*t happens. And... the show must go! This is exactly what I talk about in today's episode where I share my 4 (that turned into 5) Tips for Navigating Difficult Times When Disaster Strikes.I hope you find this useful and that it's a new guidance system you can have in your back pocket the next time things go south. Enjoy! 

If it feels like you're swimming upstream no matter what you do and you're not getting the results you desire…this episode is for you.In today's episode of The GlowJo, your host, Leanne Kallal, and special guest, Steven Shea, discuss self-sabotage and the 4 levels of unconscious blocks that may be keeping you stuck.Steven Shea is a mentor who helps entrepreneurs identify and break through their unconscious blocks, so they can achieve the life they want. Today, he shares his insight from working with successful entrepreneurs so you can identify where you're subconsciously blocking yourself, and learn how to break through.Whether you're an entrepreneur, a corporate ladder climber, or someone just looking to break out of the cycle of sameness and create a new way of being in your life, this episode carries inspiration and practical tips for you!Topics covered in today's episode include:Why you need to flip the “Have, Do, Be” framework4 levels where you could be experiencing self-sabotage without knowing itHow to begin listening to your intuitionWhat forced surrender is and how to avoid itSigns that it's time to level upPower vs. ForceAnd more!Enjoy!Connect with Steven:@steven.shea on Instagramwww.stevenshea.tvConnect with Leanne on Instagram:@leannekallal@theglowjoSign up for The GlowJo newsletter at www.theglowjo.com

Change is inevitable, it's just part of life. And with change comes new situations that can often be daunting and stressful. If you (or someone you know) is going through a change or new situation in their life right now, this episode is for you (or them)! Tune in as Host, Leanne Kallal, shares 5 tips to help you navigate the unknown waters you're treading in. Enjoy! Connect with Leanne…On Instagram: @leannekallal and @theglowjoLearn more and join the newsletter at https://theglowjo.com/ 

It's never too late to learn something new…Join your host, Leanne Kallal, as she talks with Natalie Ledwell, co-founder of MindMovies.com and PersonalGrowthStudies.com, about her inspiring personal and professional journey. They discuss how Mind Movies was born and some of the amazing things Natalie has manifested (including her perfect life partner!) and how you can do the same for you! Get ready for some golden nuggets of wisdom from someone who proves you can always start over and still do incredible things!Leanne and Natalie cover so many topics in this episode, and here are just a few of the highlights…Natalie's 6 step formula for manifesting and bringing your desires to life right awayHow to squash Imposter Syndrome for goodThe trifecta for becoming an instant manifestation magnet5 types of affirmations and how to apply them right awayHow the idea for Mind Movies unfoldedThe creation process for cultivating ideasHow to hold on to hope when your desires aren't showing up If you're struggling with manifestation and creating the life you want to live, this episode will give you the practical tools and clarity you need to become a manifestation magnet!Enjoy!Resources:www.mindmovies.comwww.personalgrowthstudies.comwww.natalieledwell.comConnect with Natalie on Instagram: @natalieledwellConnect with Leanne…On Instagram: @leannekallal and @theglowjoLearn more and join the newsletter at https://theglowjo.com/ 

Not-so-fun fact: The majority of friendships only last 7 years…The good news fact: If you want to cultivate friendships that stand the test of time, you'll want the advice Leanne and her long-time friend, Chelsea Newton, a Senior HR Leader and Professional Certified Executive Coach, share on today's episode of the GlowJo.You'll learn how they've maintained their longtime friendship through world travels, job changes, parenthood, and more, without losing connection with each other.You'll also learn their top 5 tips for nurturing lifelong friendships and Chelsea shares practical exercise that will help you get started today!Here are the highlights from this episode:Why you should listen to your intuition when it comes to your friendsHow friendships are like bank accounts5 tips for cultivating lifelong friendshipsHow to improve your listening skillsThe glass ball exerciseAnd so much more!“Giving someone your undivided attention is actually one of the most special, rare gifts that we can receive.” -LeanneJoin us in The GlowJo for an episode all about friendships and how to maintain them for a lifetime…Enjoy!Resources:Chelsea's Talent Formula websiteChelsea on Instagram Chelsea Newton on LinkedInConnect with Leanne:On Instagram @leannekallal and @theglowjoSign up for The GlowJo newsletter at www.theglowjo.comRequest topics or guests with an email to hello@theglowjo.com

Welcome to this week's episode on The GlowJo Podcast!Pop on some headphones and settle in for this episode…it's full of jaw-dropping revelations that will make you rethink what you've been prioritizing.Today your host, Leanne Kallal, interviews special guest, Dr. Sukhi Muker.Dr. Sukhi is an acclaimed wellness doctor, author & speaker. He's dedicated his life to helping people heal the past & create a new future through cell biology, quantum physics & neuroscience.In today's episode, you'll learn Dr. Sukhi's take on neural coherence, why he believes mindset will only get you so far, his signature 3 step process for conscious creation, and SO much more.They also discuss the impact of the nervous system on your life, which is deeper and more profound than you may think! “Our outer world is a reflection of our inner world.”  -Dr. Sukhi MukerLearn how you can nurture your nervous system for higher energy levels, more creativity, and the ability to kickstart healing.If you're feeling drained, burned out, or stuck, this episode will give you the practical tools and tips you need to insert more fun, energy and creativity into your life. Enjoy!In this episode:The 2 steps of hope you can do when you feel burnt outHow the Autonomic Nervous System affects your day-to-dayHow to shift into a life of health, vitality and creation by tuning into your nervous systemDr. Sukhi's 3 step Conscious Creation ProcessShow links: Dr. Sukhi's website: www.drsukhi.comDr. Sukhi on Instagram: @drsukhiLink to Dr. Sukhi's book Connect with Leanne:On Instagram: @leannekallal and @theglowjoSubmit an episode request by email: hello@theglowjo.comSign up for The GlowJo newsletter at www.theglowjo.com

If you feel stuck despite your best efforts, you might be surprised that something buried deep within your subconscious might be the thing holding you back! Learn about this sneaky subconscious mechanism in today's SoulByte episode (a solo episode with Leanne) on The GlowJo Podcast.Your subconscious just wants to keep you safe, but sometimes it can also stop you from achieving your goals because it does its “job” in a less than ideal way. This can happen to anyone, so listen in and share this episode with a friend!In the episode, you'll learn:Why you're still stuck even though you're trying to make positive change in your lifeHow being stuck can actually benefit you…just not in the way you think ;)Questions to help you get curious and determine if this mechanism is at play in your life, so you can outsmart it and keep moving forward and living your best life. ENJOY! Let's get to know each other:Connect with Leanne on Instagram @leannekallal and @theglowjoRequest a topic or interview via email: hello@theglowjo.comSign up for The GlowJo weekly newsletter…www.theglowjo.com 

Your host, Leanne Kallal, brings Celeste Cadmen back to The GlowJo for a second round of wisdom, honesty and inspiring vulnerability.In this interview, Leanne and Celeste re-connect over the success of Voyageur's Bakehouse, and the lessons that Celeste has learned (and is still learning) from running a business in the midst and aftermath of the pandemic.With an exceptional perspective on how to roll with the punches while having space for self-kindness, Celeste shares how she manages to keep evolving and moving forward even when things don't feel successful on the inside.This episode covers lots of ground! From discussing unconventional business concepts, to a little bit of “woo”, life lessons, and practical tips and tools for moving forward into success, this episode has something for everyone.Top Takeaways Include:Tune in to the messages of fearAllow yourself to feel your truthThinking Slow. Acting Fast.Tuning in to your why.Remembering that everything comes into our life for a reason, season, or lifetime.Noteable Mentions:Celeste's first Episode on The GlowJo: Following the (Bread) Crumbs to SuccessSimon Sinek's Ted Talk: Great Leaders Start With WhyConnect with Celeste and Voyageurs Bakehouse on Instagram.www.voyageurs.co

Today's episode is all about the fear of missing out. When was the last time you experienced FOMO? In this day and age, we're constantly connected. And that means being bombarded daily with invitations to join fun, glamorous, or cool experiences. But we can't…and shouldn't…say yes to it all.“The reality is, we cannot do everything all at once, we cannot be everywhere all at once.”When you're living a more aligned life, it's inevitable you'll choose not to do some things. And that's a good thing! So, don't let FOMO ruin the present moment. In this episode your host for The GlowJo, Leanne Kallal, shares some tips and tools she's developed to help you move through FOMO and get back to living your amazing life.Enjoy!This episode covers:What is FOMO, really?The science behind why FOMO causes you to spiralMy most recent bout of FOMO 6 steps you can take to shift out of FOMO and back into the present momentLinks shared:www.theglowjo.comEpisode about stories we tell ourselves.Let's get to know each other!Connect with Leanne on Instagram @leannekallal and @theglowjoRequest an episode topic or interview via email: hello@leannekallal.comSign up for The GlowJo Newsletter at www.theglowjo.com

Welcome back to another episode of The GlowJo Podcast. July 2, 2022 marks the midway point of 2022. What?!?! How is that even possible? Time is moving so fast these days. Nonetheless, here we are with 6 months of 2022 to go. This is the perfect time to revisit the intentions you set at the beginning of the year. Are you on track with what you set out to experience or achieve? Are your original goals/intentions still aligned? What do you want to focus on next?Join Host Leanne Kallal as she walks you through her intention setting process to help you identify and align with what makes you feel good from the inside out. (AKA "Fuel Your Feel Good) Enjoy! Connect with Leanne:Connect with Leanne on Instagram at @leannekallal and @theglowjo.Send her an email at hello@theglowjo.com to submit an episode request.Signup for The GlowJo Newsletter at www.theglowjo.com.

Join host Leanne Kallal as she talks about the meaning of the Summer Solstice and shares how you can take part in the magical celebration of this time of year.Not only is June 21 Summer Solstice, it's also International Yoga Day, International Music Day, and National Indigenous People's Day in Canada. Leanne shares her insights into what all of these days have in common and towards the end of the episode she shares a Summer Solstice 2022 Journaling Prompt and Ritual. Here's to flower power! Enjoy! Noteable Mentions:Tune into the episode on Celebrating here.Connect with Leanne:Connect with Leanne on Instagram at @leannekallal and @theglowjo.Send her an email at hello@theglowjo.com to submit an episode request.Signup for The GlowJo Newsletter at www.theglowjo.com.

Hello and welcome to this weeks episode of The GlowJo Podcast! This week, Leanne talks about the power of the lunar cycle with a specific focus on Full Moons. Then she dives into more details about this Strawberry Full Moon and she shares a ritual from Yasmin Boland's book, Moonology: Working with the Magic of Lunar Cycles, to help you release and call in the good that's waiting to come into your life! She also reads an excerpt from Mara Branscombe's new book, Ritual as Remedy: Embodied Practices For Soul Care, to shed more light on what a full moon cycle brings to the surface. Grab your favorite journal and a pen, light a candle and grab a cup of tea (or a glass of wine!) and get ready to relax and release. Noteable Mentions: Listen to this recent interview with Kari Samuels - How to Be an Empowered, Extraordinary (and Happy!) EmpathTune into Mara's past episode on Everyday Rituals.Connect with Mara and buy her new book: https://marabranscombe.com/Connect with Yasmin Boland and buy her book: https://www.yasminboland.com/Connect with Leanne:Connect with Leanne on Instagram at @leannekallal and @theglowjo.Send her an email at hello@theglowjo.com to submit an episode request.Signup for The GlowJo Newsletter at www.theglowjo.com.

If you love journaling, you're about to find out why! And if you think that you "should" journal but you have a hard time pulling the trigger and putting pen to paper, hopefully this episode inspires you to give journaling a go. There are a TON of studies that prove journaling is a therapeutic practice for a variety of symptoms, including:Journaling for DepressionJournaling for AnxietyJournaling for PTSD And more! Journaling also has overall benefits to your mood and it can be linked to stronger immunity and longevity. Tune into this weeks episode of The GlowJo Podcast and discover the 10 Benefits of Journaling, plus enjoy the guided journaling prompts from Leanne. If you're interested in checking out the studies referenced in the episode, you can check them out here:https://psychcentral.com/lib/the-health-benefits-of-journaling#depressionhttps://positivepsychology.com/benefits-of-journaling/Connect with Leanne here:Connect with Leanne on Instagram at @leannekallal and @theglowjo.Send her an email at hello@theglowjo.com to submit an episode request.Signup for The GlowJo Newsletter at www.theglowjo.com.

We all tell ourselves stories whether we realize it or not. This week on The GlowJo Podcast we're focusing on the stories we tell ourselves, and specifically we're going to focus on the negative stories that we tell ourselves and how we can start to rewire those.Broadly, there are two types of stories. There are external stories, and these are stories that we share with others or others share with us and they're communicated in society. And then we have internal stories. We're going to be focusing on internal stories today. This inner narrative can really harm us and it can distract us and it can take us off course quite easily.They can even become self-fulfilling prophecies ( a common psychological phenomena) and start to manifest in our life. Here's the good news.... We CAN  control of our thoughts so let's use our thoughts, our words, our energies, and our creative capacity to write stories that support us. In this episode your Host, Leanne Kallal, shares a simple two step process to help you stop those negative stories in their tracks and rewrite them to be positive stories that are going to support you as you move ahead in your future.ENJOY! NOTEABLES:Connect with Leanne on Instagram at @leannekallal and @theglowjo.Send her an email at hello@theglowjo.com to submit an episode request.Signup for The GlowJo Newsletter at www.theglowjo.com.Tune into this episode if you need help getting over the past - Coulda, Woulda, Shoulda...How to Stop The Cycle and Focus on the Future

Coulda, Woulda, Shoulda....We've all been there before. Something less than ideal happens in our life and we start over-analyzing the situation, picking apart every second of an interaction and how things could have gone differently. You're officially riding the "Coulda, Woulda, Shoulda Train" and it's most likely an unpleasant ride. Enter this weeks episode of The GlowJo Podcast.... Join Host, Leanne Kallal, as she shares a simple 4 Step Process to help you take back control of your thoughts and move out of "beating yourself mode" and into "what do I want to do now mode". Hang in there - there's hope! And in the meantime, do your best to enjoy the ride and remember that this too shall pass. LINKS: Connect with Leanne on Instagram at @leannekallal and @theglowjo.Send her an email at hello@theglowjo.com to submit an episode request.Signup for The GlowJo Newsletter at www.theglowjo.com.

Hello and welcome to this weeks episode of The GlowJo Podcast. This week Host, Leanne Kallal, dives into why managing your Energy is a game changer! She also shares how to complete an energy audit to gain a better understanding of who or what is draining your energy and on the flip side, who or what is adding to your energy. If you're interested in trying this out email Leanne at hello@theglowjo.com and ask her to send you her Energy Audit template. You can also tune into Leanne's episode on Improving Productivity where she talks about Time Management vs. Energy Management. Connect with Leanne on Instagram at @leannekallal and @theglowjo.Or send her an email at hello@theglowjo.com to submit an episode request.Enjoy and happy energy auditing! 

Today's episode of The GlowJo Podcast is extra special!If you've ever felt like the odd one out or different than those around you - welcome.

Have you ever been in a situation where you absolutely loved everything you were experiencing? The people, the setting, the food, the conversations, and how it all made you feel?On the flip side, have you ever experienced the opposite where you find yourself feeling insecure, anxious, drained, less than, irritated, or exhausted?Each situation was actually sharing valuable information for you. THIS is the power of contrast. Tune into today's episode with your Host, Leanne Kallal, as she shares her personal take on how we can reframe and learn from the "good" and the "bad" or the comfortable and super uncomfortable experiences in our life. This episode is short and sweet and will leave you with some good food for thought :) (and the yummy kind of food!)Noteables:Sign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne. Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc. Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.Rate the show and/or write a review! It really helps spread the word :)

Hello! This week on The GlowJo Podcast your Host, Leanne Kallal, talks about her recent experience in going to Cirque Du Soleil. If you've ever been to a Cirque show before then you can relate to how mind blowing and inspiring they are. In today's episode, Leanne shares her top 5 tips on what she learned from Cirque Du Soleil, plus she shares a bonus A-HA that will inspire you to just go for it! This is a quick, uplifting episode designed to inspire you in a fun way :)ENJOY and check in with Leanne on Instagram to share your main A-HA's! Noteables:Sign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne. Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc. Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.Rate the show and/or write a review! It really helps spread the word :)

This new segment of The GlowJo Podcast, Jan's Gems, was born sitting around the dinner table when Leanne was enjoying some yummy food, delicious wine, and good 'ol dinner table conversation with her parents. One thing led to another and in less than an hour Leanne's mom Jan was in The GlowJo pop-up recording studio (aka Leanne's parents' closet) leading the way of this weeks episode. In this episode Jan shares 5 gems to help soothe and inspire your soul. These gems are inspired by (almost daily) messages that Jan sends to Leanne to brighten and inspire her throughout the week.No matter who you are or where you're at or what you're doing - this episode is sure to leave you with a smile on your face and (hopefully!) a little more ease and pep in your step. ENJOY!Noteables:Mentioned in this episode: What Hard Will You Choose?The Life Changing Magic of Micro-HabitsThe Grass is Greener Where You Water ItSign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne. Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc. Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.Rate the show and/or write a review! It really helps spread the word :)

"Lower your expectations." "Don't expect too much." "Don't have expectations and you'll be happier." It's safe to say that most of us have heard these statements before. While there might be some truth to them, there's something unexciting and kind of depressing when you think about changing what you want to experience or training yourself to lower your standards just so you won't be disappointed. There's another way to have incredible experiences and that's where the power of Intention lies. Tune into today's episode with Leanne as she talks about the differences between expectations and intentions and how you can start to activate the neural pathways of enjoyment anywhere you go! ENJOY! NoteablesSign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne. Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc. Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.Rate the show and/or write a review! It really helps spread the word :)

Join Host Leanne Kallal and she celebrates the 1 Year Birthday of The GlowJo Podcast by sharing her top 12 take aways she's learned over the past year. She shares her insider tip for (finally!) committing to something and being consistent as well as other practical, yet inspiring tips that will help you on your journey. Whether you're just getting started, thinking about making a change, or in a slump or stand-still, this episode is sure to have at least one golden nugget in here that will help you take that next step forward on your journey. NoteablesSign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne. Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc. Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.Rate the show and/or write a review! It really helps spread the word :)

Spring Cleaning doesn't need to be boring, overwhelming, or for your parents. In fact, Spring Cleaning is the exact opposite! It can be JUICY! And fun! And uplifting! And inspiring! And... The list goes on.Join Host Leanne Kallal as she shares her recent experience with spring cleaning and how it prompted her to research the benefits of spring cleaning. Leanne shares 5 benefits of spring cleaning in today's episode, plus some tips to help you get the ball rolling so you can experience all of the positive benefits it has to offer! Enjoy!  Links mentioned in today's episode: Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.

The air is fresh, the flowers are blossoming, and there's new beginnings and life in the air! Spring has officially arrived and at The GlowJo we're celebrating this change of season. If you're in the Northern Hemisphere, you're moving into fall but don't worry, this episode is still for you! Join Host Leanne Kallal as she shares a personal story that reminded her of the power of intention and in planting the seeds we want to harvest. This episode is simple, yet potent and Leanne covers a lot of ground.Tune in and ENJOY! XO Links mentioned in today's episode: Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.

HINT: No matter what, we always have a choice.  Even if it seems impossible and like everything is out of our hands, there is something we DO have control over. Today's episode of The GlowJo Podcast with Host, Leanne Kallal, explores the concept of "choosing our hard". Inspired by an Instagram post shared by a friend, Connor Beaton of ManTalks,  where Connor shares examples of the different hards we choose either today or in the future, this episode has been created with the intention of helping you view the everyday challenges and uncomfortable things you don't necessarily want to do or feel like doing in the moment. Join Leanne and hear her personal stories on how she's learning to choose a different kind of "hard" that her future self with be proud of. Show links:Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.

Join Leanne in this mini SoulByte episode as she ponders the question, "What do you want to be when you grow up?" and how changing one simple word can change everything... Swap out the "what" with "who" and the whole focus of this question shifts. "Who do you want to be when you grow up?"As Maya Angelou said, "I've learned that people will forget what you said,  people will forget what you did, but they will never forget how they made you feel." Tune in for the 4 questions Leanne poses in today's episode to help you step into who you came here to be and who you're ready to be! Enjoy! XO

Times are tough, things are crazy. Put bluntly, the world is a mess. Chances are, you're feeling the impact of the international unrest in one way or another. Whether it's covid related or the war in the Ukraine, it's hard to ignore what's going on around the globe.  This is especially true if you're empathic fo a highly sensitive person. Join the host of The GlowJo Podcast, Leanne Kallal, as she shares 5 tips for navigating challenging times. Self-care and self-love is always important, but it becomes absolutely necessary at times like these. Download this episode and re-listen as many times as you need.Put yourself first – including your mental and emotional wellbeing. You matter. You are loved. You deserve a break. XO Leanne

On today's episode of the GlowJo Podcast, we are getting into all things breath work with our guest and Founder of Soma Breath, Niraj Naik. Niraj Naik is a holistic health and well-being coach and former pharmacist. Niraj joins The GlowJo Podcast Host, Leanne Kallal, for an educational conversation on the science behind why breath work works and what is really going on in the body when breathing in different ways. This episode covers topics:Breath work techniquesNervous system explainedNasal breathing vs mouth breathingTips for better sleep The power of combining mantra affirmations and breathBenefits of breath work practiceQuote options“Becoming mindful of your breath, calming yourself down by focusing on your breath, taking just a few minutes a day, but 10, 15 minutes, even just to check in with that can do wonders for actually getting blood flow to an oxygen to where it needs to go.” - Niraj Naik“There is a lot of magic to it because with the breath, we have a direct connection to the autonomic nervous system. And that's what allows us to awaken your own inner pharmacy.” - Niraj Naik Links:Find Niraj Naik on Instagram for more information on breath work.For more videos and music, visit Niraj Naik's YouTube.Visit somabreath.com for workshops and more learning materials.Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.

Human Design.. the topic is becoming more and more talked about in the wellness community, but you might still find yourself wondering, “what is Human Design and how do I figure out my Human Design Chart?”In today's episode of The GlowJo Podcast, your host Leanne Kallal connects with guest expert Allison Cullen through an educational and introductory conversation about the 5 different Human Design types. Allison Cullen has a background in counseling, she holds a certificate in Human Design, and she's the host of the You Do Woo Podcast. Allison Cullen is also a mother who is passionate about educating parents on the different Human Design types and authorities to help families coexist more smoothly. “One thing that's really interesting is that everybody's human design chart is very different. It's like your fingerprint, right. There's like 9 billion different human design charts” - Allison Cullen Topics discussed in todays episode:Human Design Types Human Design Systems Human Design Authorities How to live by your Human Design Chart Parenting with Human Design Show links:For more information on Allison's FREE masterclass to find out your Authority, visit her website. For more Human Design information, follow the YouDoWoo Instagram.Listen to the You Do Woo Podcast. Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.

This is a very special episode of The GlowJo Podcast, being that this is our 50th episode! In today's episode Leanne is hosting guest, Marcey Heschel, in a raw and heartfelt  conversation on the effects of toxic positivity in our lives. Marcey has a unique perspective, being a mental health therapist, psychotherapist, author, and mother. Marcey is passionate about raising awareness and breaking the stigma of mental health by educating people in topics such as empathy, duality, and healing inner wounds.“It's not a destination. It's an ongoing process. I'll never be healed, I'll forever be healing.” - Marcey HeschelTopics covered in todays episode:What is toxic positivity? (Marcey shares an amazing toxic positivity definition)Toxic positivity examplesEmpathy vs SympathyThe concept of duality Taking ‘should' out of our vocab The harm that comes from invalidating feels How to validate feelings and emotions for yourself and othersAdvice for Mothers dealing with pressure to “do it all and be everything to everyone”Limiting beliefsLinks discussed in todays episode:Shop Marcey's books on Amazon here.Get more information on Marcey's website and Instagram.Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.Read Leanne's article mentioned in this episode.

Contrary to the bestselling book, "Don't Sweat the Small Stuff",  in this weeks episode of The GlowJo, Leanne share why, yes, you should sweat the small stuff... At least the small stuff that can help you build a healthier, more aligned life. Tune into this week's episode and join Leanne for a conversation on the Life Changing Magic of Micro-Actions. Enjoy!Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.Tune into Leanne's interview with Bevin Ferrand here.