The Shift To Freedom

In this episode of the Shift of Freedom podcast, we discuss the pervasive issue of overwhelm, its symptoms, and underlying causes. Joined by expert coach Clayton Olson, the conversation delves into how overwhelm manifests through procrastination and feelings of burnout, and the internal beliefs that exacerbate these sensations.We provide practical frameworks for rethinking relationships with tasks, emphasizing the importance of trust, delegation, and a focus on the value of outcomes rather than hard work.We also discuss transforming one's mindset regarding failure and urgency, offering strategies for leaders to empower their teams effectively. This episode is a comprehensive guide to recognizing and dismantling overwhelm, fostering a more balanced and productive approach to work and life.In this episode:01:00 Introduction and Overview 02:31 Deeper Causes of Overwhelm 05:27 Recognizing Overwhelm 07:22 Beliefs and Mindsets Contributing to Overwhelm 24:15 Strategies to Combat Overwhelm 34:12 Empowering Others and Leadership 36:39 Conclusion and RecapLinks:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

Could your business benefit from a dose of extra focus?This episode is specifically designed for business owners who want more focus, less stress, and enhanced decision-making skills.In this episode you'll learn:What is Radical PresenceHow Radical Presence can help you break free from the chains of past regrets and future anxietiesHow cultivating presence can help you focus better, reduce anxiety, and ultimately lead to a more empowered state of beingPractical techniques to cultivate Radical Presence so you can feel better, make better decisions, and increase productivity in your business.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Shift to Freedom podcast, Paige and I dive into the concept of radical open-mindedness and its power to overcome overwhelm and stick it to stuckness. You'll discover more possibilities, cultivate better relationships, and even how to enhance your own genius with a paperclip!Join us as we share practical tips and thought exercises designed to foster a more open-minded approach. Whether you're tackling everyday challenges or looking to boost your creativity and problem-solving skills, this episode offers valuable insights to help you navigate your path with calm and clarity.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner Podcasts:Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789"Mindset" by Carol Dweck - https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/"Learned Optimism" by Martin Seligman - https://www.penguinrandomhouse.com/books/163862/learned-optimism-by-martin-e-p-seligman-phd/"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

Imposter syndrome is fueled by the story that “I don't belong” or “I haven't earned it yet”. But the choice to belong is up to you.In this episode, we talk about the concept of Radical Belonging, exploring how to make yourself the main character in your life and the authority figure of your own story. We focus on developing a sense of belonging everywhere, the importance of self-worth, and, crucially, overcoming imposter syndrome.You'll discover practical strategies for projecting confidence and influencing how others perceive you, even when self-doubt creeps in. We discuss how to recognize and combat imposter syndrome, ensuring that it doesn't hold you back from achieving your full potential in your business.Tune in if you're looking to strengthen your sense of self and navigate social and professional spaces more effectively. Join us as we explore ways to cultivate radical belonging and embrace your rightful place in any environment.In this podcast:00:40 Introduction to Radical Belonging 01:22 Exploring the Concept of Radical Belonging 01:48 Authority, Worthiness, and Self-Perception 03:48 Navigating Social Spaces and Belonging 09:30 Overcoming Imposter Syndrome and Embracing Worthiness 11:37 The Power of Projection and Self-Authority 17:32 Practical Steps to Develop a Sense of Belonging 21:29 Concluding Thoughts on Radical BelongingLinks:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

How could your business benefit from radically believing in yourself? Imagine overcoming procrastination and imposter syndrome for good, simply by making the choice to believe in yourself wholeheartedly.In this episode, we explore how discovering and believing in possibilities can help you overcome procrastination and boost your motivation. We'll discuss the 'maze mindset,' comparing problem-solving to navigating a maze and emphasizing persistence despite wrong turns.We talk about the importance of self-belief in business and personal growth, the impact of societal judgment, and techniques like cultivating an alter ego and using playfulness to suspend disbelief and foster creativity.This episode will empower you to embrace radical self-belief and transform your approach to taking on the challenges of business and life.In this Episode:Exploring the Impact of Self Belief on Business Owners [1:20]The Power of Belief and Overcoming Impossibility [1:35]Navigating Life's Challenges and the Role of Social Judgment [4:27]Embracing Radical Self Belief and Possibility [7:28]The Maze Mindset: Navigating Life's Challenges [11:09]Harnessing the Power of Alter Egos for Self Belief [15:48]The Role of Play in Cultivating Self Belief [19:47]Wrapping Up: Finding Possibilities and Looking Ahead [21:54]Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftOvercoming Imposter Syndrome: Finding Your Authentic Self in Business - https://shows.acast.com/the-shift-to-freedom/episodes/overcoming-imposter-syndrome-finding-your-authentic-self-in-The Mindset Gym - https://lucidshiftcoaching.com/the-mindset-gym/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like a fraud in your own life or business? This episode takes a hard look at imposter syndrome, dissecting its roots and effects on authentic expression and interactions.In this episode of the Shift to Freedom podcast, we have a candid conversation about authenticity in both business and personal life.Gain insights into the impact of inauthentic behavior, how to notice it, and what to do about it. We touch on relevant topics such as sales, alignment, and language, and share strategies to navigate the tension between authenticity and kindness.Join us to explore practical ways to combat imposter syndrome and foster authenticity in your life and business. Identify your blind spots, challenge your self-perception, and make a significant shift towards authenticity.In this episode:Authenticity is about living in alignment with your own values and what drives you as a person. [1:33]Authenticity doesn't necessarily equate to honesty. It's possible to be authentic without being completely honest, as authenticity is about alignment with your values. [1:49]The language you use, can give you clues for when you're not living in alignment with your authentic self. [8:01]Authenticity requires a strong understanding of your own values and desires, and the courage to act in alignment with them. [12:21]Inauthenticity can lead to feelings of overwhelm or the experience of "imposter syndrome." [16:18]Authenticity can improve how you view and approach sales. [17:43]Links:Resourceful Language 1 with PaigeResourceful Language 2 with PaigeThe Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

Imagine a life where you're at peace with your business, where you can face challenges with a calm and balanced mindset. This is the potential power of radical acceptance.In this episode, we explore the power of radical acceptance as a solution to the overwhelm and struggles faced by business owners. We cover the life-altering impact of acceptance, illuminating how this simple mindset shift can help you navigate your business challenges more effectively.We discuss the importance of liberating your mind, making effective decisions, and accessing personal power through accepting our reality. We explore the challenges of resistance, misconceptions about acceptance, and the difference between acceptance and complacency.Listen in as we share practical tips for cultivating acceptance, such as meditation and embracing discomfort, highlighting how acceptance can help conserve energy, seize opportunities, and ultimately achieve peace and freedom.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner PodcastsPart 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

Every single thing that you want in your world that you don't already have is sitting on the other side of some uncomfortable emotion or some uncomfortable experience.In this episode of The Shift to Freedom, we look at the power of 'Radical Willingness'—a mindset shift that could be the key to unlocking your full potential. While Willingness alone won't create the results you're looking for, it's table stakes to get in the game.Join us as we explore how to cultivate the skill of experiencing discomfort so that you can take the kinds of actions that transform your business and life. You will learn very simple and practical approaches to facing the imposter within. Are you WILLing to check it out?Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/people-pleasing, overwhelm, imposter syndrome Hosted on Acast. See acast.com/privacy for more information.

Do you ever get caught sacrificing yourself for the sake of others? Sometimes people-pleasing rears it's head and gets in the way of your business and life being the way you want it to be.In this episode we look at the powerful concept of radical responsibility. We explore how embracing full responsibility for our thoughts and actions can lead to significant personal and business growth.Shifting away from people-pleasing behaviors and acknowledging the limits of our control, we discuss how individuals can regain power over their lives and enterprises. We tackle common misconceptions around responsibility and blame while highlighting the importance of differentiating between what we can and cannot influence.We share practical tips on how to avoid attempting to manage others' reactions and concentrate on truly manageable areas. This fundamental shift is resourceful for anyone aiming to lead a more empowered and authentic existence, both personally and professionally.Links:Get your Free copy of The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/people-pleasing, overwhelm, imposter syndrome Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel tired of doubting your decision making? Wish you had more confidence, better boundaries, or more work-life balance?Tuning in to this episode will give you important insight into something you might not have considered yet… your mindset.In this episode we cover essential mindset transformations for business owners. Discover how making eight simple yet profound choices can amplify your personal power and efficacy in your business, helping you overcome overwhelm, people-pleasing, imposter syndrome, and fear of failure.Listen to discover the 8 simple choices you can make to create a problem-free business. You will learn exactly how to take control of your thoughts and actions to manifest the business reality you've always desired.Here are the 8 Radical Shifts covered in this podcastRadical ResponsibilityRadical WillingnessRadical AcceptanceRadical AuthenticityRadical Self-BeliefRadical BelongingRadical Open-MindednessRadical PresenceLinks:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Every time we are about to take a big step, and we question ourselves if we are on the right track or making the right choice, where does that voice come from? Is it fear of failure? Is it self-doubt, our gut waving at us, trying to stop us from making a mistake, or is it just us getting in our way? In this MVP episode, I'm joined by Sophie Weill to identify where this voice comes from, how to avoid falling into a plateau in our personal and professional growth, determine if we are making decisions out of fear or love, and identify self-doubt's red flags.Together, we discuss the importance of recognizing the authority and autonomy over our life choices and the need to stop seeing failure as an end and understand it as part of every process. We also explore the concept of externalizing authority, building external and internal self-trust mechanisms, and developing the strength to be ready to face the risk and the consequences of our actions.In This Episode:Every time we ask a question, we are making an assumption The baby and the cliff. Why do we tend to check with an external source if we are making the right choice About what we choose every time we make a decision How to detangle ourselves from the need for an external authority guiding us to the right path Are we acting out of love and alignment, or fear and avoidance Resources:Active Ingredient PodcastCrawling experience predicts avoidance of real cliffs and water cliffs: Insights from a new paradigm. - Burnay, C., & Cordovil, R. (2016).Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/Connect with Sophie :LinkedIn: https://www.linkedin.com/in/sophie-weill-4bb9073b/IG: https://www.linkedin.com/in/sophie-weill-4bb9073b/https://www.instagram.com/sophieiweill/?hl=esConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

In this MVP episode, we talk about the zone of genius with Sophie Weill, Founder of the PR Agency Nude Nation Relations and host of the Active Ingredient podcast. Together, we unravel this fascinating topic. We delve into what is the zone of genius, why it is often related to the Japanese "Ikigai" concept, and what we can do to operate 100% of the time in it. We discuss what it takes to hone the skills that belong to our zone of genius, why we feel miserable when we spend too much time out of it, and why, by doing this, we end up blocking others from accessing their own. We also differentiate zone of genius from zone of excellence, analyze the "know every moving part of your company" business model, and introduce the concept of enrolling as an upgrade of the word, delegating. In This Episode:What it means to operate in our zone of genius Does our "original setup," or how we are hardwired, affect how we connect with our zone of genius How do we block others from operating in their zone of genius when we decide to work out of ours The importance of checking in with ourselves regularly The differences between zone of genius and zone of excellence When we feel effective and impactful yet not productive, how can we change that mentalityResources:Nude Nation Relations websiteActive Ingredient PodcastBook: Gay Hendricks - The Big LeapLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/Connect with Sophie:LinkedIn: https://www.linkedin.com/in/sophie-weill-4bb9073b/IG: https://www.linkedin.com/in/sophie-weill-4bb9073b/https://www.instagram.com/sophieiweill/?hl=esConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

In this MVP episode, Ben and Clayton have a conversation about mindsets, experiences, egos, and uncertainty in life. A lot of us experience adversity and multiple challenges in our everyday life. It is up to us to be resilient and look forward to a brighter tomorrow. In this episode, Ben and Clayton focus on anti-fragility, its definition, and its various concepts. In This Episode: Defining Anti-Fragility Engaging with uncertaintyFragile Mentality Ego & Metaphor Success Identity Proximal Development - The anti-fragility mindset can be described as developing a new relationship with uncertainty—one where you welcome uncertainty into life. Clayton references Jordan Peterson: with the zone of proximal development. It's the line between order and chaos. Where you're in the unknown and then you venture into the unknown, it completely blows you into pure chaos and disintegration. TransformationAnnihilationYou can follow Ben and Clayton on their socials:Ben: Website l IGClayton: Website | YouTube | LinkedIn l IG Hosted on Acast. See acast.com/privacy for more information.

Ironically, acceptance is one of the most resisted concepts when it comes to wrapping our minds around it. It's an idea that is hard to grasp without confusing it with something else like tolerance, resignation, or agreement. In this MVP episode, Clayton and I talk about one of the radical shifts we can make to change our world: radical acceptance. We delve into why it is so hard to connect with radical acceptance and embrace it in the present moment without feeling we are losing something. Together, we uncover the several meanings we tend to attribute to acceptance that doesn't necessarily describe what it is and how it can serve us. We pay attention to the language we use to describe acceptance and get in touch with how those words land within ourselves and make us feel. We also go through some practical and philosophical ways to embrace acceptance in the present moment and learn how to be friends with the things we want to change in ourselves and the world around us. In This Episode:Some of the things acceptance is NOT It's practice until it's not. What happens when we decide to embrace acceptance About the language, we wrap around acceptance and how it makes us feel For how long we can resist the river flow What else do we resist when we try to fight reality What is acceptance's essence Practical and philosophical ways to embrace and connect with radical acceptance How to be friends with the things we want to changeResources:Book: James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesBusiness Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/Connect with Clayton :Website: https://claytonolsoncoaching.com/YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrALinkedIn: https://www.linkedin.com/in/claytonrolson/IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Although success and failure are antonyms, in practice, they are complementary. In any endeavor, failing is the most logical way to reach success. The truth is that accomplishing something we want badly has more to do with the will to succeed than how and how many times we fail at trying. In this MVP episode, we discuss radical commitment, the only tool we need to go through, manage, and conquer anything we put our minds into. We analyze the power of radical commitment, go through the four steps to choosing it to be our opt-out to failure, and learn how to put failure in perspective and change our perceptions about it. In addition, we explore and understand why sometimes it is so hard to commit to something. In This Episode:What is radical commitment, and how can it serve us to reach our goals What are the three main reasons why we have a hard time committing to somethingWould you do something knowing you'd fail a thousand times before succeeding? The importance of picturing a possible path for us Burn the ships! Setting ourselves for success The true meaning of committing. It's not about sticking to somethingLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Most entrepreneurs, especially those who reach a certain level of success, sooner or later experience a sense of disbelief in their abilities and unworthiness of what they've accomplished; they feel like a fraud.These feelings are best known as imposter syndrome. Although we are beings having human experiences, and it's completely normal to feel like this, there are ways to mitigate these sensations and slowly but surely, erase them from our system.In this MVP episode, Ben explores why we experience imposter syndrome and why it's so common among successful people. The "curse of knowledge" and its role in creating the feeling of unworthiness, and practical ways to deal with it are also covered.Our world is shaped by what we are looking for, let's not overlook the importance of celebrating our wins and appreciating our progress.In This Episode:If you are experiencing imposter syndrome, you are not aloneAbout the "curse of knowledge" and how it affects usA couple of practical ways to deal with the "curse of knowledge"What is a "personal badassery list," and how it can serve usThe myth about levels of mastery and incorporating new knowledgeThe importance of looking at our wins and celebrating themLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Approaching every aspect of life as a zero-sum game not only adds unnecessary pressure, but it chops off our creativity and forces us to operate from a scarcity mindset. In this MVP episode, I'm joined by Clayton Olson to talk about the limitations of having a zero-sum game mindset, how it impacts our professional and personal lives, and how to avoid being trapped in it. Our conversation revolves around how we are socially conditioned to operate from a zero-sum game mindset, the debilitating and daunting tendency of setting external mile markers, and the distinction between what we need and what we want. We also touch on how the zero-sum game mindset affects our sentimental, professional, and personal lives and what are the most effective motivators to reach our goals.In addition, Clayton shares a powerful framework to transform external mile markers into internal ones by celebrating small victories and focusing on the path behind us. In this episode, we cover:What the zero-sum game mindset is and how it affects the way we approach our goals and challenges in lifeHow the zero-sum game mentality affects us in our relationshipsHow external mile markers hold us backThe competition looks utterly different when looked at it from outside the zero-sum game mindsetWhat can we do to avoid falling into the zero-sum game mentality trap We are so busy trying to get there that we don't realize we already are thereResources:Book: Daniel H. Pink - Drive: The Surprising Truth About What Motivates UsLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Clayton :Website: https://claytonolsoncoaching.com/YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrALinkedIn: https://www.linkedin.com/in/claytonrolson/IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Clayton and Ben are back with a MVP episode and this time they're talking about the importance of boundaries. Setting boundaries is key to having a meaningful life. They allow you to create space for the things that matter most to you. They protect your relationships. They save you time.But it can be difficult to set boundaries with other people. We want to be liked, we don't want to rock the boat. We're afraid of what other people might think or say. So how do we find the balance between building solid relationships and protecting what's important?In this episode we discuss:The consequences of ineffective boundariesWhat boundaries are (and aren't)The root of effective boundariesThe beliefs that get in the way of boundariesThe two kinds of boundariesThe 3 properties of a core valueLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Clayton:Website: https://claytonolsoncoaching.com/ YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA LinkedIn: https://www.linkedin.com/in/claytonrolson/ IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

“People pleasing brings a ton of limitations and really gets in the way of us being able to create adult relationships where there's vulnerability, authenticity, transparency, and a resilience in the connection where both people can be seen and actually loved,” explains co-host Clayton Olson. If you have a tendency toward people pleasing, you are likely not being your authentic self and may even be struggling to find your tribe. Truthfully, it takes a lot of inner work to reverse the childhood conditioning that reinforces people pleasing behaviors, but it is worth it to build better relationships. In this MVP episode, co-host Clayton Olson and I talk about why people pleasing exists and how to stop people pleasing and start forming more authentic relationships. When we are children, we rely on the relationship with our caregivers for everything. This means that we tend to learn pretty quickly that it works in our favor to try to please them. However, this type of relationship is very unbalanced and doesn't work in adulthood. If we constantly try to please everyone, we can never show our true selves. And instead of attracting our tribe, we will attract the tribe that fits the false self that we created to please others. In order to stop people pleasing and start living authentically, we must figure out what our own principles are and stick to them. People pleasing can be a really problematic tendency for many people because it is a survival technique we learn in childhood. Even though people pleasing may seem harmless, it tends to lead to resentment, poor boundaries, and inauthentic relationships. Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Clayton:Website: https://claytonolsoncoaching.com/ YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA LinkedIn: https://www.linkedin.com/in/claytonrolson/ IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Unworthiness is a layered and complex feeling; it can also be manifested in different ways, from overworking ourselves to exhaustion, imposter syndrome, or paralysis. In this MVP episode, Clayton Olson helps me unravel unworthiness' tricky ways. We learn about the concept of worthiness, how it might be showing up in our lives, and what we can do to reverse unworthiness symptoms and effects. Throughout our conversation, we analyze some of the typical responses to feeling unworthy, like overworking or procrastination, their origin, and what they are trying to protect us from. Clayton shares Richard Schwartz's fascinating view of humans as a constellation of parts. We take a deeper look at these parts separately, unravel their original intentions, and figure out why they might not be helping us move forward. In This Episode, You Will Learn:About Clayton's look of worthiness (2:12)Why we don't do the things, we are supposed to do. The feeling of guilt and obligation (3:45)What are overworking, procrastination, and the imposter syndrome protecting us from (4:25)The use of the word "should" and the oppressive approach to our tasks (9:31)At what point in their lives does someone lose their worthiness, and why (19:27)The power of affirmations, visualization, and taking action (22:58)Resources:If you'd like to enter into a one-on-one dialogue with Clayton about what you can create in your business or relationship, click here.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Clayton :Website: https://claytonolsoncoaching.com/YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrALinkedIn: https://www.linkedin.com/in/claytonrolson/IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

In this MVP (most valuable podcast) we cover the following... If you're like me, you love learning new things that can help you in your life. If you haven't caught last week's Shift to Freedom yet, we talked all about how to use empowering language to create the life you love. But there were just too many for one episode!That's why I'm excited to share with you the latest episode. In this episode, we discuss four more of the most common language patterns of limiting beliefs and how you can talk to yourself instead.In this episode you'll discover:How can't never couldThat time Ben broke the rulesHow you create the world with languageWhat to do when you don't knowHow to just quit tryingBy all means, lie to yourselfHow to fail spectacularly!Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben & Paige:lucidshiftcoaching.comLucid Shift Coaching IGhttps://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

In this MVP (most valuable podcast) we cover the following... We've all heard "glass half full/empty" as an analogy for optimism and pessimism. But really think about it for a second. When you are looking at the glass as half-full, you have a genuinely different perspective on the world than when you are seeing it as half-empty.There are lots of different ways that we can use language that accidentally limit our possibilities in the world. It might sound minor, but I can't stress the impact of this enough.Empowering language is one of the master keys to creating the life you want. It can be the difference between feeling stuck and feeling motivated, between feeling victimized and feeling empowered.In this episode, we discuss:The importance of languageA ‘bad' place to get started'Should' you even listen to this part?3 intrinsic motivators and how to counteract themThis could ‘make you' a bit uncomfortableYou mean, like, the cult of positivity?Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben & Paige:lucidshiftcoaching.comLucid Shift Coaching IGhttps://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Shift to Freedom podcast, host Ben Easter announces an upcoming break where no new podcasts will be released for a few weeks. During this period, the team will focus on reimagining, reinvigorating, and re-envisioning the podcast to better cater to your needs, without changing its core purpose. Listeners are encouraged to revisit previous episodes during this break, and can look forward to a reinvigorated podcast upon return.Links to our Favorite Episodes:Zone of Genius with SophieImposter SyndromeUnworthiness with ClaytonAnalysis Paralysis with SophieSetting Boundaries with ClaytonResourceful Language 1 with PaigeResourceful Language 2 with PaigeExploring Frozen with PaigeMoney Mindset Part 1 with PaigeMoney Mindset Part 2 with PaigePeople Pleasing with ClaytonAffirmations with PaigeValues-Based Communication with PaigeNo Apology Necessary with PaigeUnlocking Limiting beliefs with Grace ClarkeLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym Hosted on Acast. See acast.com/privacy for more information.

You might have heard of attachment styles (anxious, avoidant, etc.), but did you know that your attachment style can impact your abilities as a leader?In this episode, hosts Ben Easter and Clayton Olson explore how our attachment styles, originating from early relationships with caregivers, can significantly impact our leadership styles and interpersonal relationships.They dissect the core beliefs, strengths, weaknesses, and impact of anxious, avoidant, secure, and disorganized attachment styles on leadership. The discussion provides practical tips for accepting your current style as well as shifting towards a secure leadership style, encouraging greater flexibility and adaptability.Listen in to gain insights into your leadership style and learn how to level up your relationship skills for a healthier working environment.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Connect with Clayton: Website: https://claytonolsoncoaching.com/ YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA LinkedIn: https://www.linkedin.com/in/claytonrolson/ IG: https://www.instagram.com/claytonolsoncoaching/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Shift to Freedom podcast, we discuss the notion of self-trust and how it contributes to our general well-being and success in life. We explore the issues of identity, positive self-talk, decision making, and overcoming struggles by cultivating self-trust. We propose several strategies to build your confidence, perceive reality in a more resourceful way, and navigate life using your core values and intrinsic desires. Try on the lens of maintaining optimism and being open to all possibilities, regardless of the challenges you encounter.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

For a lot of business owners, business feels complicated, unclear, and disorganized. Founders end up spending a lot of time outside of their zone of genius.In this episode, I talked with Spencer Cox, founder of CoachOS, about mental models that can help you streamline, simplify, and generally joy-ify your relationship with your business.Tune in to this conversation to get yourself some high-leverage insights for when you're thinking about your business operations.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Connect with Spencer Cox:LinkedIn: https://www.linkedin.com/in/spencercox/IG: https://www.instagram.com/strategicspence/ Hosted on Acast. See acast.com/privacy for more information.

‘Magic' is about thinking beyond conventional boundaries. It's about creating awareness of the hidden forces at work that shape outcomes and the verbal ‘spells' you cast with how you talk about your business and life. And even finding inspiration in appreciating the magic of the mundane.In this episode, we explore the concept of magic in everyday life and the power of 'make believe' to enhance the way you feel about your business and life, get unstuck, and achieve better results.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Improving your negotiation skills can lead to better sales, strategic partnerships, and stronger relationships for your business.In this episode, we discuss the art and science of negotiation with Gerta Malaj, a world-class negotiator. Gerta dispels misconceptions about negotiation and shares practical tips and strategies that will help you change every interaction from 'dividing a pie' to 'expanding the pie' outcome.From identifying your priorities to learning the power of silence, Gerta imparts practical wisdom to help you supercharge your negotiations and create win-win scenarios.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymEp 1 - How Would You Operate If You Were Already There with Clayton Olson (Zero-sum game): https://shows.acast.com/the-shift-to-freedom/episodes/how-would-you-operate-if-you-were-already-there-with-claytonYourNegotiations.com - Personal Priorities for Negotiations in Startups: https://drive.google.com/file/d/154RvnJZx2-Y7_b74EyeVpIok0D75GqSi/view?usp=sharingConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Connect with Gerta:Website YourNegotiations.comLinkedIn: https://www.linkedin.com/in/gertamalajIG: https://www.instagram.com/gertanegotiates/Facebook community: http://bit.ly/gertagroup Hosted on Acast. See acast.com/privacy for more information.

Who else wishes they had a more peaceful mind?As an entrepreneur, you're probably used to a busy mind. You might catch yourself procrastinating or hesitating when faced with it. But what if, instead of avoiding discomfort, you could embrace it and use it to improve?Creating peace through mindfulness is about developing a practice of remaining present, observing your thinking, accepting your reality, and managing your mind.In this episode, discover practical approaches that you can incorporate into your daily life to help you notice unresourceful thought patterns and think your way free.Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

Being an entrepreneur is more than just a job, it's a way of life. A path of continuous improvement, overcoming challenges, and personal development.In this episode, I talked to Charles Cormier, a many time entrepreneur, biohacker, and ultra athlete.We discuss the enigma of product-market fit and how to turn your business into a success-generating machine.It's an inspiring jaunt through the topics of rigorous self-improvement, market mastery, and how you can align your work to carve out a path to freedom. It's just full of gems.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/Check out Charles' Podcast here: CEO Wisdom Podcast - Blindspots, energy, values, and AI with Ben Easter: https://www.youtube.com/watch?v=g1I_h1XZ54g&t=846sConnect with Charles:Linktree: https://linktr.ee/charlesnsystems Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself in a tough spot where it seems like the world is against you? How do you navigate the stormy seas of life's trials with resilience and grace? In this episode, your Ben Easter and Clayton Olson take you on a journey through embracing hardship and supporting yourself during challenges.In Episode 80, we explore the concept of having your own back during tough times and how to approach challenges with dignity, resourcefulness, and creativity. Ben and Clayton explore the ebb and flow of life's struggles, drawing parallels to the stock market's highs and lows, stressing the importance of aligning with core values, embracing a sense of connection, and harnessing positive energy. They invite you into open conversations about the fear of burdening others with our struggles. Sharing poignant references from Bruce Almighty and Braveheart, this episode is an empowering guide to standing tall amidst life's upheavals.Key Takeaways:The importance of being a friend to yourself in dark timesReplacing self-judgment with unconditional self-loveEmbracing difficulties as opportunities for growth and self-connectionBreaking free from self-imposed isolation during tough timesAligning with principles that are larger than ourselves*The quote “When in doubt, zoom out” is attributed to Reggie WattsLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kConnect with Clayton :Website: https://claytonolsoncoaching.com/YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrALinkedIn: https://www.linkedin.com/in/claytonrolson/IG: https://www.instagram.com/claytonolsoncoaching/ Hosted on Acast. See acast.com/privacy for more information.

How can cultivating gratitude rewire your mindset and enhance your life? Just in time for the holidays, hosts Paige and Ben Easter explore how our internal "search engine" determines what we notice and appreciate. They'll guide you through a gratitude exercise designed to shift your attention gears to a more positive, “glass half-full” perspective.In this episode, Paige and Ben discuss the power of gratitude and its potential to change our perception of reality. Using engaging metaphors and insightful discussions, they discuss the intricacies of the human mind, the influence of the reticular activating system, and how our attention and intentions shape our life experiences. So, whether you're seeking ways to improve your mindset, or reignite the magic of holidays, this is an episode you won't want to skip.Key Takeaways:How gratitude can influence your perception of realityHow gratitude can impact how “lucky” you areThe interconnectedness of your thoughts and your emotional statePractical exercises to help leverage the power of gratitudeLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymThe Law of Attraction: The Basics of the Teachings of Abraham: https://www.abraham-hicks.com/Optical Illusion - Old or Young Woman?: https://lucidshiftcoaching.com/wp-content/uploads/2023/11/The-optical-illusion-The-Young-Girl-Old-Woman.pngConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to find balance between generating ideas and taking action? Tune in as Ben Easter and guest Piper Watson share insightful strategies on finding equilibrium and creating spaciousness in your life.In this episode, host Ben Easter invites life and business coach Piper Watson to explore the concept of balance between ideas and action. Drawing inspiration from the yin yang symbol and the seasons, they discuss the importance of embracing stuckness as an opportunity for growth and using thoughtful questions to navigate through it. Piper shares her expertise on the Heroine's Journey, the energetics of masculine and feminine energies, dreaming, visualization exercises, and the power of reflection. They touch on topics such as prioritization, breaking tasks into simple steps, accountability, and the role of spaciousness in finding clarity and freedom in life and business.Key Moments:[4:15] Understanding the Heroine's Journey and the importance of going inward for answers[9:58] How to approach and overcome challenges around your dreams[20:32] Balancing reflection and action in life for more freedom and fulfillment[26:40] The concept of cycles of action and reflection to create priorities[33:06] Introducing the "rule of three" to filter ideas and take inspired action steps[38:52] Embracing spaciousness as a superpower and prioritizing self-care and wholeness[47:20] Nurturing exploration, trust in the process, and following the breadcrumbs to find clarityLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kConnect with Piper:Website: https://www.piperwatson.com/IG: https://www.instagram.com/thepiperwatson/Facebook: https://www.facebook.com/piper.watson/LinkedIn: https://www.linkedin.com/in/piper-watson/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself caught in a negative spiral? You might be having a human experience that will pass in time. Or you might be stuck in pessimistic thinking. Many of our thoughts and beliefs go unexamined, and simply shining a flashlight on them can bring a profound shift to your life. In this episode of "The Shift to Freedom," hosts Paige and Ben Easter dive into the ABCs of optimism, exploring how examining our thoughts can lead to a freer and more fulfilling existence. By questioning the truth and usefulness of our thoughts, mindfully exploring their consequences, and embracing a healthy assessment of optimism, this episode provides the tools to break free from toxic positivity and create an authentic connection with ourselves and others.Key Moments:04:51 Mindfulness and awareness: The power of questioning our thoughts and beliefs11:24 Practical tools: Thought logs and externalizing our thoughts16:57 Cognitive distortions: Recognizing broad overgeneralizations and language traps22:15 True and useful: The importance of letting go of thoughts that don't serve us26:48 Beyond thoughts: Examining thoughts for facts32:56 Martin Seligman's approach to optimism: Truth and usefulness of thoughts39:44 Unpacking mindset issues: Models and practices for shifting our thoughtsLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymLearned Optimism by Martin Seligman: https://www.amazon.com/Learned-Optimism-Change-Your-Mind/Tony Robbins Emotions Framework: https://www.tonyrobbins.com/mind-meaning/be-the-master-of-your-emotions-2/Byron Katie The Work: https://thework.com/instruction-the-work-byron-katie/Brooke Castillo The Model Framework: https://thelifecoachschool.com/self-coaching-model-guide/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

Changing your mindset can supercharge your energy levels and free up more time in your life! In this episode of "The Shift to Freedom," host Ben Easter and guest Saren Eads - The Emotional Wealth Coach, discuss the power of shifting your thinking to experience positive change. They explore the impact of embracing anxiety, building emotional wealth, and finding balance in entrepreneurship. Get ready to upgrade your mindset and unlock your limitless potential!Key Moments:[06:18] - Answering unanswered questions and embracing fears head-on[12:45] - Resilience and navigating anxiety in the entrepreneurial journey[21:12] - Turning a side hustle into a thriving business while on maternity leave[29:57] - Balancing personal life and business growth[36:20] - Challenging the belief that hustling is the only way to succeed[42:03] - Overcoming fears of failure and reframing your mindset[48:40] - Creating wealth from the inside out by transforming your relationship with time and energy.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kConnect with Saren Eads:Website: Sareneads.comIG: Instagram.com/sareneadsAbout: Saren is a life coach to help women take their ideas and turn them into reality through creating emotional wealth. She started her coaching business while pregnant and replaced her salary while on maternity leave in 2021. A big philosophy she lives by is creating time freedom and living your life authentically while making an impact. She now has a multiple 6 figure business 2 years later and is scaling to her first million dollar year. She is someone who is lit up on life and loves to romanticize the little things. She loves to travel, be a mom, and help women have it all however that looks like to them. Dreams are meant to be lived! Hosted on Acast. See acast.com/privacy for more information.

Tired of constantly trying to please others and feeling like you're losing touch with your true self? Want to break free from the people-pleasing trap and start living life on your own terms? Discover how authentic expression can be the antidote you've been searching for.In this philosophical episode, hosts Paige and Ben Easter explore the concept of authenticity and how it can liberate us from the endless cycle of people pleasing. They delve into the underlying challenges of worthiness, the power of resonance, and the importance of understanding our own "yeses" and "nos." With insightful examples and insights, this conversation will empower you to prioritize your needs while fostering genuine connections with others.Key Moments:[08:27] Exploring the irony of kindness as a distraction from deeper issues[13:56] The core challenge of worthiness[18:42] Resonating at our true frequency in the world[23:10] The power of our thoughts and actions[28:47] Understanding accountability and integrity in decision-making[35:20] Embracing authenticity and attracting like-minded individuals[41:15] Redefining selfishness as a positive attributeJoin Paige and Ben as they peel back the layers of people-pleasing and guide you towards a more fulfilling and authentic life. It's time to shift gears and reclaim your power.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

Are you constantly juggling a never-ending to-do list? Struggling to identify what truly matters in your life and business? In this episode of The Shift to Freedom, Paige and Ben explore the art of prioritization, offering practical strategies to help you gain clarity and focus on what's truly important. Get ready to shift your mindset and discover the freedom that comes with prioritizing effectively.As Ben and Paige explore the concept of prioritization, they delve into the spiritual and practical aspects of determining what truly matters in life and business. From evaluating the wheel of life to understanding task dependencies, they provide insights and tools to help you make conscious choices and find what is useful for you. Tune in for their discussion on the power of prioritizing.Key Moments:[05:12] What would you have wished to have done on your deathbed? Reflecting on mortality as a tool for priority setting.[13:45] The "wheel of life" exercise: A practical approach to evaluating different dimensions of your life.[19:28] Setting personal thresholds: Identifying necessary conditions for improvement in low-rated areas.[26:55] Using the concept of essential value to determine dependencies in business.[32:16] Taking uncomfortable actions: How discomfort can lead to desired outcomes.[39:02] Focus on doing what's truly important: Identifying essentials and avoiding overwhelm.[45:50] The power of acknowledging personal desires and wants, and finding fulfillment in life and relationships.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymCore Values Podcast: https://shows.acast.com/the-shift-to-freedom/episodes/core-values-the-compass-for-a-purposeful-journey-with-paige-Language Podcasts:Part 1 - https://shows.acast.com/the-shift-to-freedom/episodes/using-language-to-create-your-lifePart 2 - https://shows.acast.com/the-shift-to-freedom/episodes/using-language-to-create-your-life-part-2-with-paige-easterConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you've fallen out of love with your business? Discover valuable insights and practical tips on how to reignite the passion in your business and create a sustainable and fulfilling relationship.In this episode of The Shift to Freedom podcast, hosts Paige and Ben Easter dive into the topic of falling in and out of love with your business. They explore the importance of having a strong relationship with your business, so it can provide the freedom you desire. Paige and Ben discuss the signs that indicate you may be falling out of love with your business, how beliefs about business being a grind can affect your relationship, and the importance of managing emotions and staying aligned. Tune in for valuable insights on maintaining a healthy and fulfilling connection with your business.Key Moments:[00:00:01] Introduction to the episode and the importance of having a great relationship with your business.[00:01:59] Recognizing when you're falling out of love with your business and the impact of fear on your relationship.[00:04:20] Signs that indicate you may be experiencing an unresourceful relationship with your business, such as overwhelm and resentment.[00:05:44] How the belief that business is a constant struggle or a constant state of bliss can affect your relationship with your business.[00:07:05] The analogy of pushing a swing when starting a business and the importance of managing expectations.[00:10:20] Tips for navigating the ups and downs of business ownership, including self-awareness and self-compassion.[00:13:48] The role of alignment and finding joy in your work to maintain a healthy relationship with your business.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymFlow by Mihaly Csikszentmihalyi- https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Gay Hendricks (Genius Zone) - https://hendricks.com/ Ikigai - https://becomingbetter.org/ikigai/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

In this conversation we take a look at a crucial aspect of running a successful business: understanding the value of an offering. Hosts Paige and Ben Easter explore the costs, pricing strategies, customer value, and transformational potential behind products and services. If you've ever found yourself struggling to set the right price or communicate the true value of your business to customers, this episode shares insights and strategies that will help you navigate the complex world of pricing and value in the entrepreneurial landscape. Join Paige and Ben as they uncover the secrets to unlocking the true value of your offerings.[0:52] Introduction to the importance of understanding costs in running a business.[3:15] Exploring the costs associated with products and services.[6:10] The concept of pricing, markups, and finding the right balance.[10:02] Solving problems and making investments in business.[13:45] Setting the right price and being competitive in the market.[17:30] The value of understanding customer goals.[20:15] Quantifying value in dollars and cents and the emotional aspects of the relationship.In this episode, Paige and Ben demystify how to determine the value of your offerings by analyzing costs, pricing, customer desires, and transformational potential. They provide valuable insights and practical strategies that will help entrepreneurs set the right price, communicate value effectively, and create a win-win situation for themselves and their customers. So give it a listen and unleash the true value of your business!Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymCustomer Avatar ChatGPT Exercise: https://lucidshiftcoaching.com/optimize-your-customer-insights-with-chatgpt/ Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

Tired of feeling burned out and lacking inspiration in your work? Discover the secret to unlocking your true creative potential and achieving greater success by embracing self-care and reflection. In this episode of The Shift to Freedom, Ben Easter and Clayton Olson delve into the transformative power of taking a step back, finding new models for success, and harnessing the magic of relationships for personal and professional growth.In the second part of their conversation, Ben and Clayton explore the relationship between rest, creativity, and productivity. They share personal anecdotes, insightful stories, and perspectives to help you shift your mindset and tap into your unlimited potential. From challenging conventional ideas about relationships to investigating self-talk, this episode provides a roadmap for harnessing your inner power and finding fulfillment in both work and personal life.Key Moments:[10:42] The importance of operating in a creative and executive mindset to make strategic decisions[15:16] Breaking free from stagnation and finding new models for success[22:05] Transformations in relationships and rediscovering a better version of yourself[30:09] Embracing happiness as a choice and finding joy in the journey[36:42] Investigating your thoughts and beliefs in business and relationships[44:20] Showing up as a high-value individual to influence how others treat you[50:55] The impact of self-talk on attracting high-quality relationships and connectionsSo, if you're ready to unlock your true creative potential and find fulfillment in your work and relationships, tune in to Ep 71 - part 2 with Ben and Clayton on The Shift to Freedom podcast. Get ready to shift your perspective and embark on a journey of self-discovery and growth.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymEp 29: Getting out of the Drama Triangle with Clayton Olson (Apple l Spotify)Connect with Clayton :Website: https://claytonolsoncoaching.com/YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrALinkedIn: https://www.linkedin.com/in/claytonrolson/IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

Struggling to find balance between your business and personal life? Wondering how to navigate the treacherous waters of love and entrepreneurship? Tune in to learn the 9 hidden truths that can transform your approach to business and love, and unlock the freedom you've been seeking.In this episode of "The Shift to Freedom," hosts Ben Easter and Clayton Olson dive into the 9-hidden truths of business and love. With a focus on personal development, authenticity, and taking risks, Clayton Olson shares his wisdom on navigating the complex worlds of entrepreneurship and relationships. From prioritizing personal well-being and embracing failure to finding your voice and letting go of control, our hosts offer insights that may shift your perspective and help you thrive in both business and love. Don't miss out on this conversation that may inspire you to shift your perspective and step into your true potential.Key Moments:[Timestamp 04:12] Why prioritizing personal well-being is crucial before problem-solving[Timestamp 08:56] The importance of embracing failure and recognizing its transformative power[Timestamp 14:40] How to enjoy the journey and process of becoming better[Timestamp 20:26] Exploring the infinite game of business and love[Timestamp 25:18] Finding your voice and clarifying what you want[Timestamp 31:05] The power of taking action in the right direction[Timestamp 37:42] Letting go of control and embracing authenticity in business and loveLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Clayton :Website: https://claytonolsoncoaching.com/YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrALinkedIn: https://www.linkedin.com/in/claytonrolson/IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.

"You will only ever do anything in your whole life, ever, if you want to do it." says Ben Easter.Ever been caught in the trap of feeling unmotivated, pushing through tasks with sheer willpower? Ben and Paige Easter understand the struggle. In this episode, they challenge some of our beliefs about motivation and the art of getting things done. They explore motivation that stems from our genuine desires and interests. They question the heavy "should", "have to", and "need to" phrasing that often burdens our tasks, nudging listeners toward a more genuine approach: focusing on what genuinely excites us.They encourage a routine self-check-in, emphasizing the need to prioritize well-being and align with our core desires. By doing so, they suggest, we can sculpt a life more attuned to our values, one that is inherently more fulfilling.Key Takeaways:Motivation is not something that can be forced or summoned through willpower. It is important to connect with our intrinsic motivations and desires.The language of "should, have to, need to" is not useful and often creates resistance. Instead, focus on what you want and connect with your desires.Prioritization is key when feeling overwhelmed with tasks. Identify your big rocks and align your actions with your values and goals.Check in with the four physicals: sleep, nutrition, movement, and energetic cycles. Taking care of your physical well-being is essential for motivation and productivity.Practice connecting your desires with your actions. Ask yourself if there are alternative ways to fulfill your desires that align better with your preferences and values.Quotes:"The thing that I hear so frequently is like having trouble finding motivation." (1:41 | Ben)"I think motivation is a myth because we're all motivated to do things intrinsically." (2:31 | Ben) "I think the error in thinking here is that it comes down to willpower…willpower is not as useful as people tend to think." (03:09 | Paige)"People think the solution to this is better time management…if only I could figure out how to pack more into the day." (05:27 | Ben)"You will only ever do anything in your whole life ever if you want to do it." (15:40 | Ben)"Quit pretending that there's something else other than what you want." (19:54 | Ben)"Connect with your desire…focus your energy on that and continue to connect with it." (22:56 | Ben)"Can I think of any other way that I can get that experience without doing this thing that I don't want to do?" (23:19 | Ben)"Check in with your motivation, your intrinsic motivation…think about what is driving you as a person." (28:12 | Ben)Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymProject Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

"Networking is not just about connecting with others, it's about finding a values-aligned community where you can thrive and grow together." says Ben Easter.In today's Shift to Freedom podcast episode, Ben and Paige Easter delve into the important topic of building community through networking. They tackle the pervasive sense of isolation that many entrepreneurs experience, especially common with founders and solopreneurs who suffer from the absence of a peer group in their businesses. The duo navigates the complexities of forging connections in our modern, ever-changing society while spotlighting the growing opportunities offered through online relationships. They also explore how to conquer hurdles like social anxiety and the fear of being turned down, emphasizing the importance of aligning with individuals who resonate with your fundamental beliefs. Ben and Paige share their own networking journeys and offer actionable advice, including leveraging meetups and tapping into networks that align with your passions. This episode will encourage you to take steps forward to build a broader base of support for your entrepreneurial journey.Key Takeaways:Building a network is important for overcoming the loneliness of owning a business and having peers to connect with.In today's world, networking can extend beyond geographical boundaries thanks to the internet, allowing for connections with people who share your values.Overcoming social anxiety is crucial for building a network, and it requires courage and a shift in mindset.Networking can be approached as simply connecting with humans and getting to know them, rather than focusing solely on sales or client acquisition.An ideal network is one that is values-aligned, where you can find support, collaboration, and mentorship from like-minded individuals.Quotes:"I think having a conversation about making it easier and more inevitable to build a network and a supportive group of peers and mentors and colleagues that you can talk to to help you feel more connected in the world is really useful." (01:37 | Ben)"All things being equal, people choose to do business with their friends. And then all things being unequal, people still choose to do business with their friends." (14:43 | Ben)"Finding places where people are congregating around some activity that you really enjoy is a great way to get yourself kicked off finding people in values alignment." (28:41 | Ben) Links:Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

"Every toleration we hold onto is like a program running in the background, draining our energy and holding us back from living our freedom. It's time to reboot, clear the list, and become the version of ourselves that takes care of what's important. Zap those tolerations and watch as your mental space and self-image transform." - Ben EasterAre you tired of feeling overwhelmed and burdened by the little things in life? Do you want to break free from the energy-draining monster known as tolerations? In this week's episode, Ben and Paige Easter dive into the important topic of tolerations. They discuss how tolerations can drain our energy and hold us back from living our best lives. Drawing from an analogy of computer system maintenance, they emphasize the importance of identifying and addressing these tolerations to free up mental space and boost productivity. The hosts share practical strategies, such as creating a list of tolerations and prioritizing them based on values alignment and impact. They also highlight the transformative power of taking action on these tolerations, not only in terms of clearing our physical and mental space but also in shaping our self-image and identity.Key Takeaways:Tolerations are the things in our reality that we are unsatisfied with or that require our attention.Tolerations can lead to feelings of overwhelm, burnout, and confusion, as well as negatively impact our self-esteem.Writing down our tolerations and creating a list helps us identify and prioritize them.Taking action to address tolerations not only frees up mental space but also reinforces our identity as someone who takes care of things.Quotes:"There's just this aspect of reality where you just like you decide that you're going to take care of the things that are important to you to take care of in your reality. And there's something so both kind of nervous and intimidating about that decision, and also at the same time, so liberating once you've made the decision, you're just like, yeah, you know what? I take care of the things that are in my reality that I'm going to take care of." (5:40 | Paige Easter)"Sometimes just getting them out of your head, you can be like, oh, that's actually not that hard to do. I can just handle that. And you might feel inspired just writing the list down. You might notice that you get a little inspiration to go take care of some things because they're now present in your mind and aware. And as you write the list, you start to imagine yourself doing it." (25:03 | Paige Easter) "Every once in a while, go grab something off that list. If you do one a week and pull one of your tolerations off a week, you'll feel amazing." (21:12 | Ben Easter) Links:Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

"Love and fear are the driving forces in life. When we lean towards love, listen to our hearts, and take courageous leaps, we contribute to a better reality for everyone. It's about embracing courage and understanding, rather than succumbing to fear," says Paige Easter, Co-host of the Shift to Freedom podcast.This week, Ben and Paige are digging into their impressions of the beloved Disney classic, Pocahontas! While Ben experiences the movie for the first time, Paige fondly recalls it as a cherished part of her childhood. The hosts explore the film's themes of love and fear, and the thought-provoking interplay of toxic masculinity versus healthy masculinity portrayed through the movie's supporting characters. While Pocahontas may not boast metaphors like other Disney classics, the hosts celebrate the lessons and insights that Pocahontas imparts about having the courage to follow your heart in the face of adversity, taking the time to truly listen to those you disagree with in order to resolve differences, and generally following your heart's call.Key Takeaways:Love and understanding possess the power to conquer fear and turmoilAttentive listening bridges gaps and nurtures connectionsChoosing the path less traveled, coupled with an adventurous spirit, can lead to genuine personal fulfillmentQuotes"I think it is a risky path to ride the river that is less known and that is choppier, and that is less smooth. But ultimately, the willingness to embrace courage, and listen and understand things in your world will serve you in the long run and will amount to much more safety than just following the traditional path where you actually still don't know what is around the bend." (25:42 | Ben Easter)"For me, it was all about love and fear and that when you are leaning towards and allowing yourself to want things and listen to your heart that you take courageous leaps in it contributes to a better reality for everybody who's in it - versus being afraid and fearful and ending up (where) people get hurt." (25:37 | Paige Easter)LinksConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Unlocking financial freedom remains a tantalizing dream for many, but the journey to true independence is fraught with hurdles. In a riveting discussion, Ben Easter and John Ensley peel back the layers of a little-known financial strategy: cash value life insurance. Diving into the mechanics behind these policies, they unveil how cash value accumulates over time and the myriad advantages they hold. From exploiting tax benefits to harnessing policy loans for diverse purposes, the conversation unveils the potential for tax-free retirement income. With an expert's touch, they underscore the significance of tailored policies aligned with unique financial ambitions. Prepare to be enlightened as John divulges the inner workings of this extraordinary financial system, offering invaluable insights and long-term benefits for individuals and enterprising business owners alike.Tips on becoming your own bank:Unravel the enigmatic realm of Cash Value Life Insurance, a unique pact between individuals and insurance companies that holds the keys to both a life-changing death benefit and a mysterious cash value component. Discover the myriad of tax advantages concealed within Cash Value Life Insurance, where tax-deferred growth, tax-free policy loans, and a mesmerizing tax-free death benefit can grant you financial power.Take advantage of Policy Loans, the secret weapon of those who wield Cash Value Life Insurance. Ascend to the realm of self-banking, accessing funds to fuel your dreams, from ambitious investments to grand business endeavors, all while basking in the allure of remarkably lower interest rates and unyielding growth.Quotes"It's similar to any other savings vehicle, where you're investing money regularly, but without all the restrictions of traditional retirement accounts. The cash value grows over time and can be accessed through policy loans for various purposes." (John | 04:36)"The underlying contract continues to grow, as if you didn't borrow the money, while you can access financing, and you have the potential for tax advantages on both sides of the transaction." (John | 12:35)"Life insurance is one of the most underutilized sections of the tax code. It offers tax-deferred growth, tax-free policy loans, and a tax-free death benefit to beneficiaries." (John | 13:13)LinksConnect with John Ensley:https://jumponwithjohn.com/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Are you living within alignment with your core values? In today's episode, co-hosts Ben and Paige Easter are back to guide you on a purposeful journey toward freedom using core values as a compass. Whether you are brand new to the idea of core values or already have a list that you live by, reflecting on what matters most to you is a useful tool for growing and creating meaning within your life. If life's purpose is the experience of your values, then you owe it to yourself to get really clear about what those values are and how you wish to see them expressed in your life. When you take the time to put words to these abstract concepts, it becomes easier to remember your values in the moment and make aligned decisions.Tips for creating your compass:Core values are intrinsic, abstract and universal.We feel joy and purpose when we are living in alignment with our core values.Values are shorthand. They are represented by words that will spark your memory of whole concepts and do not have to even make sense to other people. Write a list of your core values, whittling it down over time to the ones that are the most important to you.Use your emotions to guide you on what your values are. Try describing your favorite person in the world and see what values you attribute to them.Return to your values list again and again, because values will shift as you grow and change.Use your newly written core values list as a guide to help you along your journey to freedom. If you are engaging in activities that do not reflect your values or hanging out with people who are out of alignment with the world you are trying to build, then it may be time to begin embracing change. Put boundaries in place to protect your values and start living your life to the fullest!Quotes“Joy is the experience of our core values.” (3:56 | Ben) “When we're creating a list of core values, what we're doing is we're making a shorthand for what is our operating system so that we can more quickly run through our checklist instead of trying to hold all things equally important and then find ourselves in analysis paralysis and not able to create meaning.” (4:25 | Paige)“I believe that your life's purpose is the experience of your values.” (5:00 | Ben)“I think of our emotions as our engine lights. These are what come up to tell us, hey, something wants to be paid attention to… somewhere between three and 10 would probably be a good place to start.” (10:02 | Paige) “Envy is a really good emotion to show us what we actually want in the world.” (14:10 | Paige)“We're so close to our values that we might not even notice what is important to us, because it's so core to who we are.” (18:56 | Ben)“Every time there's a fight between two people, there's a core values misalignment.” (25:00 | Ben)LinksConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

It's time to step into the unknown and unleash your inner badass! In today's episode, co-hosts Ben and Paige Easter are back to talk about confidence building through having the courage to take risky actions that are outside your comfort zone. So many people mistakenly think they need to wait until they feel confident to take certain actions, but that's not the case! Confidence does not require you to overcome perfectionism. All it requires is the self-belief that whatever you wish to achieve is possible and that even if you do not succeed, you will still be okay in the end. A few tips for confidence building and embracing your inner power:Don't wait until you feel confident to act. Taking courageous, risky actions creates confidence. When someone gives you a compliment, accept it and say thank you! While you should not aim to rely on praise as your sole source of confidence, it can be useful for getting the wheel going and helping you to generate authentic self-worth.Develop an inner story where you view yourself as the successful, confident person you aspire to be through the use of visualization.Remember that you do not have to be perfect to be confident. We all know people who are very confident even when it may not seem totally deserved. Start to cultivate confidence through writing and referencing your own personal badassery list where you give yourself credit for all of your capabilities and achievementsYou have everything you need within yourself to be the confident badass you were always meant to be. Each time you step into the unknown and navigate it successfully, you will become more and more confident in your own abilities. So stop waiting around and start taking action! Quotes“If we're sitting around waiting to take action until we feel confidence, then we could be waiting for a really long time. Because it is the confidence that gives us action.” (4:18 | Ben)“If other people in the world around me are giving me praise, then that's a moment for me to have something new brought to my awareness.” (10:06 | Paige)“When you get a compliment, just say, thank you… That's what a person who is confident says.” (13:08 | Ben)“What I think can be a really great antidote to overcoming lack of confidence is to start spending time with pictures of you being successful. Start visualizing that.” (14:35 | Paige)“I don't necessarily have to have success in sales, or whatever I'm up to in the world to believe that it is possible.” (17:44 | Paige)“What confidence really is, is our pushing of the threshold of what part of the unknown we're willing to traipse out into.” (21:24 | Ben)“If you want to cultivate confidence, take risky action.” (27:56 | Ben) LinksConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Open yourself up to a world of possibilities through the power of visualization! In today's episode, co-hosts Ben and Paige Easter are back to share clear steps for leveraging visualization to step into the life of your dreams. Through visualizing your future, you can learn to create your own reality, manifest success and ultimately unlock your full potential. A few key tips for utilizing visualization to create your desired future:Get really clear about your end goal before you even start visualizing anythingWalk yourself backwards from your goal and determine what steps it would actually take to get thereFigure out what your body would physically be doing during those steps and visualize yourself doing that in your mindCharge up your visualization process by approaching the exercise from a place of gratitude rather than fear or worryEveryone engages in visualization all the time, even if they do not realize they are doing it. Instead of allowing unresourceful visualizations to continue playing in the background, start engaging in visualization exercises consciously and telling yourself the story that you want for your future. Quotes “We're all running visualizations in our mind all the time.” (2:54 | Paige)“When you sit and do the visualization, your skill actually improves in a comparable way to people who are doing the physical practice in the world.” (6:58 | Ben)“The more you spend time in that visualization of your future, the more likely you are to notice when there are things that you might add to that future from your options in the present reality.” (12:49 | Ben)“One of the three major reasons for procrastination is that we don't know how to do something. So this visualization step can actually break that how barrier down so that we can get ourselves taking action.” (16:03 | Ben)“If we actually ask that question, do you believe that there is a series of actions that you could take, if only you knew what they were, and you were motivated to do them, and you took the actions, do you believe that there is some path that would get you there inevitably?” (19:29 | Ben)“We use the word visualization. But actually, what we mean is whatever your mode of creating in the future is inside yourself because it doesn't have to be visual.” (20:58 | Ben)“The more we practice it the more we're making those neural pathways, the more inevitable it will become for us to be able to take that action.” (32:12 | Ben)LinksConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Let go of fear and step into alignment with the wisdom of your Higher Self. In today's episode, co-host Clayton Olson returns for a conversation with Ben Easter about recognizing the difference between intuitive choice making and ego. Learn how to tune out insecurity and tune into wisdom, love, and connection. Being in touch with your true intuition allows for conscious decision making where your actions are aligned with your purpose and core values. A few tips to help guide your path to unveiling your Higher Self:Liberation exists on the other side of ego. Let go of the ego's need for control and transform your life with the freedom that comes from embracing uncertainty.Remember that insecurity can often mask itself as intuition. Ask yourself, what about this emotion or thought is important to you. What would love, connection, and wisdom do in this situation?If you are under-resourced, you may have a more difficult time accessing your intuition. Be sure to take care of yourself, get enough sleep, eat and hydrate before making any major decisions.Consider which path will result in putting more of your own values into the world around you. If the decision is coming from your Higher Self, it will inherently be in alignment with your core values. Freedom is waiting right on the other side of fear! Shift your mindset to recognize the difference between thoughts and feelings that are driven by insecurity and those that are truly coming from intuition. Quotes“Insecurity can pose as intuition.” (2:02-2:06 | Clayton)“It's not like the intuition writes you an email, and it's signed - your intuition. It's not that clear.” (7:34-7:41 | Ben) “Oftentimes, my intuition over time will continue to say the same message to me.” (9:48-9:54 | Clayton)“When I have excessive self referencing around a decision, it's often insecurity versus intuition.” (15:09-15:18 | Clayton)“Orienting to my higher self can oftentimes be a process of removing what's in the way versus actually adding something.” (26:13-26:23 | Clayton)“If I'm trying to control something, it's usually not my intuition. My intuition is usually going to have me continue to forge into the dark forest with a torch on an exploration versus trying to stay in the familiar.” (34:46-35:01 |Clayton)LinksConnect with Clayton:Website: https://claytonolsoncoaching.com/ YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA LinkedIn: https://www.linkedin.com/in/claytonrolson/ IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Get ready for an episode that will empower you to prioritize what truly matters in your life! In today's conversation, co-host Clayton Olson joins forces with Ben Easter to delve into the transformative journey of building self-confidence and learning to trust yourself. Get ready to unlock the secrets to cultivating unwavering self-belief by taking inventory of your values and recognizing the countless times when the universe has had your back.A few pointers that will revolutionize the way you approach trust and self-confidence:Identify the instances when you betray your own trust. It's time to shift gears and start honoring your own values above the desires of others.Break free from building boundaries driven by fear. Instead, create structures that genuinely serve you and align with your core beliefs. Craft a powerful list that recounts all the times when life has come through for you and when you have achieved success. Embrace a mindset shift that prioritizes your own desires over the expectations of others. By honoring the boundaries that truly support your growth and happiness, you'll reclaim your trust in yourself. Leave the people-pleasing tendencies in the past and step into a future where you live authentically for what matters most to you!Quotes“One of the ways that people can erode trust in themselves is by continually participating in boundary violations with themselves.” (1:45-1:53 | Clayton)“If you find yourself in a pattern of people pleasing, that is a really quick road to not trusting yourself, because it is a continual boundary violation where you're honoring other people over a deeper desire inside of you.” (2:36-2:53 | Clayton)“When we continually make decisions out of fear and let fear be the guiding catalyst to whatever it is that we're doing, that erodes self trust.” (4:02-4:13 | Clayton)“Which decision brings more of what you love into the world?” (9:25-9:29 | Ben)“The idea that you don't trust yourself is not just a thought, but it actually does generate a state of being that then informs your behaviors, and your emotions, and the way that you show up.” (12:23-12:36 | Clayton)“You have a lifetime full of evidence that says you'll survive everything that ever comes your way.” (14:00-14:05 | Ben) LinksConnect with Clayton:Website: https://claytonolsoncoaching.com/ YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA LinkedIn: https://www.linkedin.com/in/claytonrolson/ IG: https://www.instagram.com/claytonolsoncoaching/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.