Podcasts about your nerves

Education Headline RoundupHere are the school & learning headlines we cover in this week's episode of 16:1: Dartmouth College (a private, Ivy League research institution in New Hampshire) recently announced it will require SAT/ACT scores again for applicants starting with the class of 2029 (applies to applicants starting Fall 2025). This comes after the school temporarily made these scores optional in the wake of the COVID-19 pandemic. The decision was influenced by study findings suggesting that test-optional policies didn't increase enrollment of first-generation, low-income, or under-resourced students and that admissions offices were not able to confidently determine students' academic qualifications without relying on test scores. Dartmouth is the first Ivy League school to reinstate the test requirement. It remains to be seen if others will follow suit, though Harvard has said it will NOT require scores for applicants up until at least the class of 2030. The Union of Students in Ireland (USI) National Council passed a symbolic motion against the use of online proctoring software Proctorio on January 25th, 2024. The USI National Council unanimously passed the motion, which highlighted safety and ethics concerns as well as potential conflicts with the GDPR, Europe's expansive online privacy law. TCDSU cited examples of other institutions abandoning or curtailing the use of Proctorio due to its apparent ineffectiveness in preventing cheating. Student opposition to Proctorio in Ireland may influence other student unions and institutions to re-evaluate their use of the software.The newly relaunched Free Application for Federal Student Aid (FAFSA) process has introduced several issues impacting students and universities alike. Due to errors in calculating financial aid eligibility, the Department of Education announced on Jan 30th that FAFSA processing won't start until mid-March (when it is normally completed by the end of January), impacting financial aid offers for the 2024-25 academic year. This delay also affects some state financial aid forms that rely on FAFSA data for auto-population. Students in these states need to check individual deadlines and procedures. Users have reported issues with the school selection feature, including incomplete school names, duplicate entries for the same campus, and difficulties identifying the correct campus. Some parents attempting to start the application on behalf of their child have encountered errors preventing them from completing the form.Decoding Grades: From Marks to Mastery, and What Students Actually NeedGrading is a ubiquitous yet controversial element of formal schooling. This episode delves into the history and purpose of grades, highlighting traditional and alternative approaches while advocating for student empowerment. The grading system has undergone a long journey full of transformation, but questions linger about its true effectiveness in reflecting student learning. Current discussions emphasize the potential stress and competition associated with grades. Alternative philosophies like standards-based and holistic grading offer different lenses for evaluating student progress. Shifting the focus to student ownership through self-assessment and peer feedback can foster deeper learning and critical thinking skills. We also discuss grade inflation and the growing focus on student self-reflection, as well as innovative grade-less approaches such as those proposed in Hacking Assessment.Examining different perspectives and empowering students in the evaluation process are crucial steps towards creating a learning environment that prioritizes meaningful growth over a single letter grade.Sources & Resources:Update To Testing Policy | Dartmouth AdmissionsDartmouth will again require SAT, ACT scores. Other colleges won't necessarily follow | WLRNAdmissions Update for the 2023-2026 Application Cycles | HarvardA Top College Reinstates the SAT - The New York TimesGrade Inflation Continues to Grow in the Past DecadeGrade inflationUSI National Council unanimously passes motion against Proctorio – Trinity NewsAn Exam Surveillance Company Is Trying to Silence Critics With LawsuitsCalifornia colleges still use remote proctoring despite court decisionFAFSA glitches and delays leave students, states, institutions in limbo2024–25 FAFSA Issue Alerts | Knowledge CenterStudents panic after new financial aid application blocks them: 'I don't know who to call'New FAFSA Getting on Your Nerves? Here's Some Advice From an Expert | Education | U.S. NewsIn Defense of Rubrics in Assessing Writing - pedagogy colloquiumTeaching More by Grading Less (or Differently) - PMCThe Shift from Oral to Written Examination: Cambridge and Oxford 1700–1900Ungrading: Where We Are and Where We Might GoThe Problem with Grading | Harvard Graduate School of EducationAn Immanent Machine: Reconsidering grades, historical and presentAnnual Reports on Education | Horace MannHorace Mann | 16:1The New York Public Library has a mini roller coaster for books 

Teachers, what questions do you have for us? Let us know on Twitter! Questions: When you're stressed, how can you improve your mood? What is stress? How can stress be good? Can stress help us? What kinds of stress aren't good or helpful? Great Read Alouds: “How Big Are Your Worries Little Bear?” By Jayneen Sanders “Wemberly Worried” By Kevin Henkes “Wilma Jean the Worry Machine” By Julia Cook “Stress Can Really Get on Your Nerves” by Trevor Romain Resources: https://classroom.kidshealth.org/classroom/3to5/problems/emotions/stress.pdf https://gozen.com/50-calm-down-ideas-to-try-with-kids-of-all-ages/ https://www.merakilane.com/calm-and-collected-13-stress-relief-activities-for-kids/ --- Send in a voice message: https://anchor.fm/selfive/message

In this episode, I talk to Molly Donahue. She is a registered nurse, a Flight Nurse Rescuer, and WAG coach that helps people on their path to learning how to fuel their bodies efficiently through nutrition without depriving themselves. We discuss how to find happiness in your chosen path, food prep for adventures, dealing with nerves, “type 2 fun”, and so much moreShow Notes: (05:52): What is Type 2 Fun?(11:04): Your Own Chosen Path (14:28): Turning Points(23:45): Tips For Your Adventures(32:01): Food Prep When Traveling (37:08): How to Deal with Your Nerves (42:50): Staying Physically Fit (54:52): How do you find happiness in your chosen path?How to Connect with Molly: Instagram: https://www.instagram.com/mad.molly/Facebook: https://www.facebook.com/mollyadonahueWebsite: https://www.workingagainstgravity.com/team/molly-donahueResources/books mentioned: The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy SelfMan's Search for Meaning Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

Welcome back to Let Her Truth Be Told!Truth be told, we need a little grace as we figure out how to best record these episodes with everyday sounds occurring in the background. In today's podcast, Ashtyn is interviewing Kirsten as she shares:a bit of her childhoodher faithabout her marriage about her career progressionabout her experience with anxiety takeaways from her mental health experienceshow instrumental her tribe isher core values in lifeWe close with an overview of Ashtyn sharing her journey with mental health and some of her life story. We appreciate all of your valuable feedback, encouraging messages, and especially messages that you have been encouraged through listening. Please continue to let us know how these topics resonate with you!Show note links from today's episode:Hope and Help for Your Nerves by Claire WeekesCore Value Cards although there are many other versions available online!

Tom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedicated himself to learning and applying a variety of symptom management techniques that greatly improved his quality of life. In this episode, both Dr. Carly and Tom share their journey with dystonia and how they are both healing and managing through it. Today's episode is sponsored by: Healinggroundmovement.com/resources Radroller.com. Coupon: Healing20 for 20% off.  Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Tomseamancoaching.com Tom on Twitter Tom on Facebook Tom on Instagram Diagnosis Dystonia: Navigating the Journey by Tom Seaman Beyond Pain and Suffering: Adapting to Adversity and Life Challenges by Tom Seaman Hope and Help for Your Nerves by Claire Weekes

Samuel Eddy is a workplace stress consultant and joined us in interview to talk about what every human on the planet needs right now: more self-awareness of our stress and anxiety response, and the tools to manage it. Watch this episode: https://youtu.be/4EkWaJ6wcsk --------------------------------------- DISCERNABLE Our Private Community: discernable.locals.com The Crew Mailing List: https://discernable.io/crew The Podcast: http://discernable.io/listen The Video Archive: https://www.youtube.com/discernable & https://odysee.com/@discernable Our Town Hall on Ethics with Acting Senior Sergeant Krystal Mitchell: https://www.crowdcast.io/e/learnethics SAMUEL EDDY https://samueleddy.com.au BOOK RECOMMENDATION: https://www.amazon.com.au/Complete-Self-Help-Nerves-Claire-Weekes-ebook/dp/B07ZQPHHSV/ref=sr_1_2?keywords=Complete+Self-Help+for+Your+Nerves&qid=1639729923&s=books&sr=1-2 --------------------------------------- 4:06 ‘Tracebacks' – a technique to defuse fights 5:55 Primed to snap! Lockdowns have taken their toll 7:31 Conscious awareness of your physical state 8:50 Unconscious loops of reaction: slowing your body down 12:40 Burning off anxiety, stress and adrenaline 15:37 Case Study: late and stressed in traffic 20:00 Exploring WHY you react 23:00 Altercation at Officeworks – understanding triggers 25:55 Don't base your happiness on the external world 28:05 Is anger a bad emotion? Should we eliminate it? 31:31 The positive role of anger 33:37 Accumulative stress panic attacks 35:35 Sensory deprivation (floatation) tanks taught Matt to meditate 39:45 Suffering is always an opportunity 43:44 The 3 steps to manage the stress response 45:10 Relaxing your muscles step by step 47:38 Animals also practice stress diffusion 49:58 Living peacefully in a frenetic world 51:43 Analysing politicians and media personalities 53:15 Tapping into calm states lets you see what others can't see 55:55 Social psychology vs clinical psychology 1:00:23 Wellness is not good business but sickness is 1:02:09 Publicising your mental illness 1:04:14 De-stigmatising mental illness 1:08:00 Recommendation: Dr Claire Weekes 1:12:00 Who handles stress better? 1:15:36 Predictions for 2022 – The Change Curve

For the woman out there battling anxiety, this episode is for you. Truly, we want this episode to bring you so much hope for the future This week I sit down with the amazing Stephanie Schultz who shares her story on how she worked to overcome her debilitating anxiety. Stephanie gets raw and real on this episode with her story. She shares how she went from having daily panic attacks and not wanting to leave her house, to now leading spin classes as an instructor, excelling in her career and taking one new step forward each day! We chat tactics on dealing with the physical symptoms of anxiety, resources to start to heal from anxiety, and steps to keep improving your body, heart, and mind each day. This will bring tears to your eyes and hope to your heart! If this episode connected with you, please take a screenshot of this episode and share your biggest take away and tag us on your Instagram Stories @_caitbrown and @steph.karina.schultz! Connect with Stephanie on Instagram @steph.karina.schultz *Please remember, if you are suffering with anxiety or severe depression to seek professional help* Resources mentioned in this episode: https://www.youtube.com/c/ShaanKassam (Shaan Kassam youtube page- tons of videos posted - he recovered from anxiety himself) https://www.amazon.com/Hope-Help-Nerves-Claire-Weekes/dp/0451167228 (Hope and Help for Your Nerves by Claire Weekes) https://www.theanxietycoachespodcast.com/ (podcast and website resources)

Here's How to Keep the People You Are Cooped Up with from Getting on Your Nerves! This episode is also available as a blog post: https://lovelifeprof.com/2020/04/13/too-much-togetherness/ and find my book, Love Demystified: Strategies for a Successful Love Life, and my workbook Questionnaires to Assess Your Love Life at https://amzn.to/398rk93

As you navigate your career transition and continue to build Your Mid-Career GPS, getting interviews is a big step to helping you create whatever is next for you professionally. However, if you are getting interviews but aren't getting selected, it's safe to say that something isn't working. Yes, there are always things you can do to improve your interview skills. However, preparation is one step – execution is another.  In this episode, I will show you where your interview preparation is helping you and where it may be hurting your chances of being selected for a position. Your preparation will help you identify the kinds of questions you will be asked and how you can answer them competently and confidently. But, you will be nervous. We all get nervous because that means we want the job. Nevertheless, being too nervous and not being able to put your thoughts together clearly and concisely will hurt your chances of being offered the job.  I'm going to share some valuable tips to make the most of your interview preparation and how you can manage your brain better to help you SHOW UP in the ways you want to present your brand to a potential employer.  Key Topics & Time Stamps: ·      Dealing with Your Nerves and Addressing Performance Anxiety (2:04)·      How Your Interview Preparation is Helping or Hurting You (9:03)·      My Experience as a Hiring Manager (14:14)·      One of My Most Memorable Interviews (16:30)·      Let Your Preparation Guide You to Your Next Successful Interview (17:48)  List of Resources:·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career Calls to Action: ·      Download “The 55-Minute Career Transition Jump Start” by clicking here or visiting https://johnneral.com.·      Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. And don't forget to rate and review to let me know what you are enjoying or learning. 

Here's the Monday episode of Fruit Cellar Stories. A little gardening news, a little mindfulness and de-stressing. The peas are up and hope is blooming. Book recommendations: Self-help for Your Nerves and Hope and Help for Your Nerves, both by Dr. Claire Weekes, and The Body Keeps Score by Dr. Bessel Van der Kolk. Movie recommendation: I Know Where I'm Going The artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes.  The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery.  Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Link mentioned in today's episode https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure.  -Claire Weekes

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.  Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory.  This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Please check out today's sponsor BiOptimizers. try cognibiotics for their breakthrough mood-enhancing formula today to receive 10%off any order! https://cognibiotics.com/anxietycoaches Link to more info on Claire Weekes https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves -Claire Weekes

Visit our website BeautifulIllusions.org for a complete set of show notes and links to almost everything discussed in this episodeSelected References:2:00 - Context with Brad Harris podcast episode “The Two Cultures, by C.P. Snow” from November, 20182:06 - “The Two Cultures” by C.P. Snow3:16 - “What is Science?”3:34 - History of Science4:45 - Snow gave the Rede Lecture at the University of Cambridge in 1959 - “The Rede Lecture”, named for Sir Robert Rede, an English judge who provided an annual stipend to Cambridge University for lectures in logic, moral philosophy, and the humanities, is a tradition that dates back to the 16th century. In 1858 it became a single annual lecture with one appointee per year, a tradition that continues to this day, with the most recent lecture, “Reasons for Hope,” being given by famous primatologist Jane Goodall in 2019”14:50 - See the “manifest image” and the “scientific image” as proposed by the philosopher Wilfrid Sellars in his work Philosophy and the Scientific Image of Man, which is erroneously referred to here as the “manifest reality” and the “scientific reality”21:45 - Humans want narrative and story, see “The Neurology of Narrative” or “The art of storytelling: Researchers explore why we relate to characters” 24:20 - Ode to a Flower, spoken monologue from Richard Feynman (video, highly recommended)28:29 - Is your blue different from my blue? See “Is Your Red The Same as My Red?” (video from Vsauce) or “Your Color Red Really Could Be My Blue” from Live Science29:56 - According to “Sweet Music to Your Nerves” from Physics, “A recent mathematical model suggests that the key may be the rhythmically consistent firing of neurons in response to a harmonious pair of frequencies.” 34:35 - “Hit Charade: Meet the bald Norwegians and other unknowns who actually create the songs that top the charts.” published by The Atlantic in October 201538:05 - Quote from The Big Picture by Sean Carroll: “The pressing, human questions we have about our lives depend directly on our attitudes toward the universe at a deeper level. For many people, those attitudes are adopted rather informally from the surrounding culture, rather than arising out of rigorous personal reflection. Each new generation of people doesn’t invent the rules of living from scratch; we inherit ideas and values that have evolved over vast stretches of time. At the moment, the dominant image of the world remains one in which human life is cosmically special and significant, something more than mere matter in motion. We need to do better at reconciling how we talk about life’s meaning with what we know about the scientific image of our universe.”This episode was recorded in January 2020The “Beautiful Illusions Theme” was performed by Darron Vigliotti (guitar) and Joseph Vigliotti (drums), and was written and recorded by Darron Vigliotti

What to Do When Your Spouse Gets on Your Nerves   How do kindness and a sense of humor help when talking about difficult things or prickly things in marriage?   Read Matthew 7:3-5. What kinds of things do you think are worth discussing and getting upset about in marriage and life, and what kinds of things are not?     What is the difference between internally reflecting and responding when your spouse gets on your nerves?     Wellness exercise: Kindly discuss one thing you each do that gets on the other’s nerves and utilize the question, “Why does this bother me?” to reflect on the internal value is wrapped up in the irritability? Or consider the question, “How should we deal with this together?”     YouTube Video Link: Podcast episode: 30           YouTube extras: Find other Always Growing videos: https://www.youtube.com/playlist?list=PLCryz1QG5wDu1HWaapevYFOIUiwXEm1IC   Find more marriage and relationship resources at: https://heidigoehmann.com/relationships Follow us on social media: https://www.facebook.com/heidigoehmanwrites https://www.instagram.com/heidigoehmann/ https://twitter.com/HeidiGoehmann   Hit subscribe to get the marriage conversations in your podcast or YouTube feed.   Download the Talk Sheets under "Resources on Marriage" at https://heidigoehmann.com/relationships

Equanimity is the attitude of easygoingness that we take when we meditate, practise meditation or shift our attention to a chosen focus point allowing other sensations to just be. This attitude of equanimity is characterised by noticing, accepting and allowing intrusive, unwanted, challenging or difficult thoughts, emotions and sensations to be there while directing our attention to action, overt and covert, that is aligned to our values or purpose. When we chose to resist or fight these challenging and unwanted thoughts, sensations and emotions the intensity of our experience can increase. Choosing instead to accept with equanimity and shift our attention to a more desired focus might actually reduce the intensity of these unwanted sensations. If you'd like to learn more about these ideas you are welcome to contact me via www.enhancelife.com.au Other resources include - Self Help for Your Nerves by Dr Caroline Weekes - This is a self-help book that was written in 1962. It was informed by personal experience, research & years of successfully helping patients who were struggling with anxiety. Her treatment protocol is described using these words: face, accept, float, let time pass. The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr Claire Weekes by Judith Hoare - This is the biography of Dr Claire Weekes that I mentioned in the podcast. Jeff Warren has constructed a 30 day course on how to meditate for the Calm app. He also has a website that might be worth exploring if you'd like to learn more about meditation. The Happiness Trap by Russ Harris - this outlines how to apply Acceptance and Commitment Therapy yourself

The journalist Waad Al Kateab documented her life on camera in war torn Aleppo, Syria. She tells us about her documentary and how she fell in love, married and had a baby daughter during the conflict. We discuss intersectionality in feminist economics with Dr Mary-Ann Stephenson the Director of the UK Women’s Budget Group, Dr Zubaida Haque from the Runnymede Trust and Angela Matthews head of policy at the Business Disability Forum. Adina Claire Acting Co-Chief Executive of Women’s Aid gives her reaction to the cricketer Geoffrey Boycott being knighted despite being convicted by a French court in 1998 for punching his partner. In 1962 Claire Weekes an Australian GP published a book Self Help for Your Nerves in which she said she could cure panic, depression, sorrow, agoraphobia and anxiety. We discuss how her cures would be received today with Judith Hoare the author of ‘The Woman Who Cracked the Anxiety Code’. Marina Litvinenko and the actress who plays her MyAnna Buring, discuss the play A Very Expensive Poison. It follows the story of Alexander Litvinenko, Marina’s husband, who died in 2006 after being poisoned with polonium 210 in London. Listeners give their reaction to how Brexit is affecting relationships with family and close friends with Amber, Ellie, Henry and Gabrielle Rifkind a conflict resolution specialist and psychotherapist. As Margaret Attwood’s sequel to the Handmaid’s Tale – The Testaments is published, we discuss science fiction readers and writers with authors Mary Robinette Kowal and Temi Oh. Presented by Jenni Murray Produced by Rabeka Nurmahomed Edited by Jane Thurlow

There's a call for population wide testing for the BRCA gene in the Jewish community, which is at greater risk carrying the gene mutation which is linked to ovarian, breast, prostate and pancreatic cancer. We're joined by Dr Ranjit Manchanda, Consutant Gynaecological Oncologist at Barts NHS Trust who's carried out new research funded by The Eve Appeal, and Caroline Presho who underwent preventative surgery after testing positive for a BRCA gene mutation. Marina Litvinenko on the play about her husband Alexander's death in London and her subsequent fight for an public inquiry. We're also joined by Myanna Buring who takes Marina's part in the play A Very Expensive Poison at the Old Vic Theatre. In the next in our series My Best Day, Alison Fletcher explains why this picture (above) means so much to her. In 1962 an Australian GP, Dr Claire Weekes published a book called Self Help for Your Nerves in which she said she could cure panic, depression, sorrow, agoraphobia and anxiety. The psychiatric establishment dismissed her as under-qualified and populist but her book sold well and is still in print over 50 years later. Judith Hoare, author of The Woman Who Cracked the Anxiety Code tells us about Claire Weekes' treatments, the reaction from her contemporaries and her legacy now. Presented by Jenni Murray Produced by Jane Thurlow Interviewed guest: Ranjit Manchanda Interviewed guest: Caroline Presho Interviewed guest: Marina Litvinenko Interviewed guest: Myanna Buring Interviewed guest: Alison Fletcher Interviewed guest: Judith Hoare

BOOKS! Well, just the one book, really. Jake and Jonathan talk about an underrated, under-the-radar book that you should read. Jonathan gives a book-related lifehack that will save you money. Which will help you take Jonathan's advice to buy ALL THE BOOKS YOU CAN EVEN IF IT MAKES YOU BROKE. Jonathan tells you how to get out of a creative rut. Then Jake and Jonathan wrap it up by talking about how they view this podcast and what they would like it to be. Was this the last episode..?! Links: Lost and Founder by Rand Fishkin - Amazon.com Rand Fishkin | Twitter Kindle Oasis | Amazon.com Radical Candor by Kim Scott | Amazon.com Tim Ferriss The Hobbit by J.R.R. Tolkien | Amazon.com Hope and Help for Your Nerves by Claire Weekes | Amazon.com The Power of Moments by Chip & Dan Heath | Amazon.com 1,000 True Fans Hideo Kojima Tools of Titans by Tim Ferriss | Amazon.com Twitter Design sharing about their experience with AJ&Smart Book: Sprint by Jake Knapp Book: Make Time by Jake Knapp AJ&Smart + Jake Knapp Official Design Sprint Masterclass: ajsmart.com/masterclass

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today. Pick up a copy of Claire Weekes Hope and Help for Your Nerves: http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.  Gina offers practical steps to employ the power of acceptance in your life today. Please be sure to visit today's show sponsor, MyLola.com for 40% off all subscriptions, visit mylola.com and enter Promo Code acp when you subscribe! Pick up a copy of Claire Weekes Hope and Help for Your Nerves:http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell

Panel: Charles Max Wood Guest: Sean Fioritto This week on My Ruby Story, Charles talks to Sean Fioritto. Sean is a developer that five years ago quit his job to do his own thing and work on different projects such as Sketching with CSS, Angular Escape Plan training, and consulting. He first got into programming when he had an idea to create things such as rooms and spells in his MOO game. They talk about how he got into professional style programming, how he got into drawing with CSS, why he created the Angular Escape Plan, and more! In particular, we dive pretty deep on: Ruby Rogues Episode 203 Sean intro Works with Angular, React, Vue, and many other frameworks Focus on front-end How did you first get into programming? Dad got him a book on Python – how he got into Python Playing on a “MOO” CodeWarrior How did you get into professional style programming? Studied Computer Science and Piano in college Got started with Python Not a Ruby developer, but has worked with Rails Artificial Intelligence by Peter Norvig Having fun with coding How did you come around to the drawing with CSS stuff? Had no clue as to what he was going to do after graduation Being the only trained programmer on the team Working with prototypes Where did the idea to create the Angular Escape Plan come from? Angular was very up and coming Helping others to understand Angular 1 jQuery And much, much more! Links: Ruby Rogues Episode 203 Sketching with CSS Angular Escape Plan Angular React Vue Python Ruby Rails Artificial Intelligence by Peter Norvig jQuery @sfioritto Work with Sean Sean’s Website Sean’s GitHub Sponsors: FreshBooks Loot Crate Picks: Charles Trello Sean Hope and Help for Your Nerves by Claire Weekes Nourish Balance Thrive Fly.io

Panel: Charles Max Wood Guest: Sean Fioritto This week on My Ruby Story, Charles talks to Sean Fioritto. Sean is a developer that five years ago quit his job to do his own thing and work on different projects such as Sketching with CSS, Angular Escape Plan training, and consulting. He first got into programming when he had an idea to create things such as rooms and spells in his MOO game. They talk about how he got into professional style programming, how he got into drawing with CSS, why he created the Angular Escape Plan, and more! In particular, we dive pretty deep on: Ruby Rogues Episode 203 Sean intro Works with Angular, React, Vue, and many other frameworks Focus on front-end How did you first get into programming? Dad got him a book on Python – how he got into Python Playing on a “MOO” CodeWarrior How did you get into professional style programming? Studied Computer Science and Piano in college Got started with Python Not a Ruby developer, but has worked with Rails Artificial Intelligence by Peter Norvig Having fun with coding How did you come around to the drawing with CSS stuff? Had no clue as to what he was going to do after graduation Being the only trained programmer on the team Working with prototypes Where did the idea to create the Angular Escape Plan come from? Angular was very up and coming Helping others to understand Angular 1 jQuery And much, much more! Links: Ruby Rogues Episode 203 Sketching with CSS Angular Escape Plan Angular React Vue Python Ruby Rails Artificial Intelligence by Peter Norvig jQuery @sfioritto Work with Sean Sean’s Website Sean’s GitHub Sponsors: FreshBooks Loot Crate Picks: Charles Trello Sean Hope and Help for Your Nerves by Claire Weekes Nourish Balance Thrive Fly.io

Panel: Charles Max Wood Guest: Sean Fioritto This week on My Ruby Story, Charles talks to Sean Fioritto. Sean is a developer that five years ago quit his job to do his own thing and work on different projects such as Sketching with CSS, Angular Escape Plan training, and consulting. He first got into programming when he had an idea to create things such as rooms and spells in his MOO game. They talk about how he got into professional style programming, how he got into drawing with CSS, why he created the Angular Escape Plan, and more! In particular, we dive pretty deep on: Ruby Rogues Episode 203 Sean intro Works with Angular, React, Vue, and many other frameworks Focus on front-end How did you first get into programming? Dad got him a book on Python – how he got into Python Playing on a “MOO” CodeWarrior How did you get into professional style programming? Studied Computer Science and Piano in college Got started with Python Not a Ruby developer, but has worked with Rails Artificial Intelligence by Peter Norvig Having fun with coding How did you come around to the drawing with CSS stuff? Had no clue as to what he was going to do after graduation Being the only trained programmer on the team Working with prototypes Where did the idea to create the Angular Escape Plan come from? Angular was very up and coming Helping others to understand Angular 1 jQuery And much, much more! Links: Ruby Rogues Episode 203 Sketching with CSS Angular Escape Plan Angular React Vue Python Ruby Rails Artificial Intelligence by Peter Norvig jQuery @sfioritto Work with Sean Sean’s Website Sean’s GitHub Sponsors: FreshBooks Loot Crate Picks: Charles Trello Sean Hope and Help for Your Nerves by Claire Weekes Nourish Balance Thrive Fly.io

First in a brand new series of monthly AMA (Ask Me Anything) episodes. For this sample episode I subject myself to the same set of Quick Fire Questions that I inflict on my guests at the end of all my interviews, including my top book recommendations to combat anxiety and depression, the best piece of life advice anyone has ever given me, what I believe is the key to happiness and more. *** BOOKS MENTIONED *** "Feeling Good" by David Burns: http://amzn.to/2HUb0u8 "When Panic Attacks" by David Burns: http://amzn.to/2t3oEaD "Get Out of Your Mind and Into Your Life" by Stephen Hayes: http://amzn.to/2FEyDpS "The Happiness Trap" by Russ Harris: http://amzn.to/2FcUzKE "The Power of Now" by Eckhart Tolle: http://amzn.to/2GTa0oB "DARE" by Barry McDonagh: http://amzn.to/2HTxnzw "Hope and Help for Your Nerves" by Claire Weekes: http://amzn.to/2GPkxB7 "Blood Meridian" by Cormac McCarthy: http://amzn.to/2Cqnk5Q *** SHOW NOTES *** http://myownworstenemy.org/podcast *** SOCIAL MEDIA *** Facebook: http://facebook.com/myownworstenemyorg Twitter: http://twitter.com/dannydwhittaker *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Josh Tasman https://flic.kr/p/RQiHLA DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.

Pitfall All-Star Game, Loving Difficult People, If Brant Gets on Your Nerves, Jayden K Smith, Amazon Prime Day, Uncomplicated Christian Life, Octagon of Knowledge, Mundane Life, Panera “Girl” Restaurant, Pro-Coffee News, Talking To God, Holding a Grievance;   Quotes: “We love our enemies to prove we love God.” “Our faith is predicated on relationship.” “I've been hurting and confusing people with my fashion choices for years.” “For Amazon Prime Day I expected all the prices to prime numbers.” “Coffee is apparently the nectar of immortality.”

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!  Links/resources mentioned in the episode:        Grab an awesome book like "Hope and Help for Your Nerves"                by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Whatever you fight --you strengthen and what you resist persists. ~Eckhart Tolle

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!  Links/resources mentioned in the episode:               Grab an awesome book like "Hope and Help for Your Nerves"                                 by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Whatever you fight --you strengthen and what you resist persists. ~Eckhart Tolle

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life. Links mentioned in the show: Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website: http://www.theanxietycoachespodcast.com/ Hang out with us on FB: https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/                      If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Until next time...be well and Aloha!

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life. Links mentioned in the show: Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website: http://www.theanxietycoachespodcast.com/ Hang out with us on FB: https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/                      If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Until next time...be well and Aloha!

Today we are discussing “Fibromyalgia, the Problem is in Your Nerves, Not Your Muscles.”  There are many misconceptions about Fibromyalgia, one being that it is a muscle disorder.  In today’s broadcast we will discuss how this condition is primarily a neurologic disorder caused by immune system abnormalities as well as […]

Welcome to the 66th episode of the Right Chord Music, Lost On Radio Podcast. Presented by Andy Mort and curated by Mark Knight and Andy Mort, Lost On Radio is a weekly showcase of incredible undiscovered music overlooked by radio, or pushed to the late night fringes. This week’s featured artists: 1. Midas Fall - Your Heart, Your Words, Your Nerves