Podcasts about creative habit learn use life

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Best podcasts about creative habit learn use life

Latest podcast episodes about creative habit learn use life

Level Up Artists
97 - Building Curiosity and Momentum with Kelly Sheppard Murray

Level Up Artists

Play Episode Listen Later Feb 21, 2023 40:00


On this episode we interview artist and associate professor Kelly Sheppard Murray. We talk about trusting your creative curiosity, pursuing an art education, coming back after a creative burnout, and the power of committing to a daily practice. Stay Connected With Kelly Sheppard Murray: Website: https://www.kellysheppardmurray.com Instagram: @kellysheppardmurray_art YouTube: kellysheppardmurray_art Mentioned in the Episode: “The Creative Habit” by Twyla Tharp - https://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/1480589837 Episode Blog Link: https://www.jaclynsanders.com/blogpodcastepisodes/podcast097 Sign up for our studio newsletters at: https://www.AmeighArt.com https://www.JaclynSanders.com https://www.levelupartists.com Connect with us on Instagram: https://www.instagram.com/AmeighArt https://www.instagram.com/JSandersStudio https://www.instagram.com/LevelUpArtists Music by: https://www.coreyclaxton.com Watching or listening to one of our earlier episodes? In 2022, the Art Studio Insights podcast was renamed the Level Up Artists podcast!

momentum curiosity sheppard twyla tharp creative habit learn use life
Selling with Charm
Episode 78: Tips w/ Reena • Managing Your Strengths

Selling with Charm

Play Episode Listen Later Sep 14, 2022 12:55


In this episode of Selling with Charm, Reena shares ways she has learned to manage her strengths after taking the CliftonStrengths Assessment w/ Dr. Judy (https://www.judyoskam.com/ (https://www.judyoskam.com/)), allowing her to complete some of the more daunting tasks on her to-do list. She decided to do an experiment that would tone down her strengths and enhance her weaknesses to complete a specific project. She shares her results and tips on working within your limits to simplify and complete tasks that sometimes get put on the back burner. •••Book Mentioned:The Creative Habit: Twyla Tharp https://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/1480589837 (https://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/1480589837 ) •••Contact Info:https://www.instagram.com/reena.philpot.sales.coaching/ (@reena.philpot.sales.coaching) More Info: https://reenaphilpot.com/ (ReenaPhilpot.com) Selling with Charm Community Info: https://reena-philpot.mykajabi.com/ (https://reena-philpot.mykajabi.com/) Questions, please reach out: Reena@ReenaPhilpot.com •••#podcast #sellingwithcharm #sales #salestips #salescoaching #coaching #mentor #training #reenaphilpot #reenaphilpotsalescoaching #businesstips #business #marketing #success #balance #timemanagement #relationshipbuilding #games #goals #positivity #future #focus #creativity #simple #goalsetting #evaluate #experiment #completetask #organizing #results #thecreativehabitt #TwylaTharp #strengths

managing selling strengths charm creative habit learn use life
The Writing Pool Podcast
Pad Thai, Twyla Tharp, and Writing

The Writing Pool Podcast

Play Episode Listen Later Jul 13, 2022 5:10


In today's episode, I make the connection between Pad Thai, the choreographer Twyla Tharp, and writing. For more information on writing coaching, check out my website: www.melissaclarkwrites.com/coaching Books mentioned in today's episode: https://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/0743235274/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657723903&sr=8-3 Amy Tan's Ted Talk: Where Does Creativity Hide? https://www.ted.com/talks/amy_tan_where_does_creativity_hide?language=en A little more about cook Rachel Khoo: https://en.wikipedia.org/wiki/Rachel_Khoo  

writing pad thai twyla tharp rachel khoo creative habit learn use life
Creative Pep Talk
328 - If You Only Listen to One Episode of This Show Make It This One

Creative Pep Talk

Play Episode Listen Later Aug 11, 2021 56:56


---Listen & Subscribe on Apple Podcastshttps://podcasts.apple.com/us/podcast/creative-pep-talk/id929743897Get Episode Transcripts at creativepeptalk.com/episodes - - -SHOW NOTES- - -The Creative Habit by Twyla Tharphttps://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/1480589837Atomic Habits by James Clearhttps://jamesclear.com/atomic-habitsChinese Philosophy Teaches Us to Abandon Originalityhttps://psyche.co/ideas/to-be-creative-chinese-philosophy-teaches-us-to-abandon-originality- - -SPONSORS- - -SpoonflowerShop, design and sell custom fabric, wallpaper and home decor on Spoonflower - if DIYing is your jam, SPOONFLOWER is THE destination for print-on-demand fabric, wallpaper and home decor products. Visit spoonflower.com and DIY all the live long day! Spoonflower.com

Creative Pep Talk
320 - 5 Steps and 27 Tools for a Super Energizing Mid Year Creative Reboot

Creative Pep Talk

Play Episode Listen Later Jun 2, 2021 69:51


---Listen & Subscribe on Apple Podcastshttps://podcasts.apple.com/us/podcast/creative-pep-talk/id929743897Get Episode Transcripts at creativepeptalk.com/episodes - - -SHOW NOTES- - -Think and Grow Rich by Napoleon Hillhttps://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/15854243317 Spiritual Laws of Success by Deepak Choprahttps://www.amazon.com/Seven-Spiritual-Laws-Success-Pocketbook/dp/1878424718Entrepreneur on Fire Podcasthttps://www.eofire.com/podcast/The Uncommon Path to Common Success by John Lee Dumashttps://www.amazon.com/Common-Path-Uncommon-Success-Fulfillment/dp/1400221099Superfans by Pat Flynnhttps://www.amazon.com/s?k=superfans+by+pat+flynn&gclid=Cj0KCQjw2NyFBhDoARIsAMtHtZ7Su6202o9nJ2vIjYE9w7EpTGx3G9K8qjTNici0WURmWcm1-wkd-kkaAho7EALw_wcB&hvadid=446512362957&hvdev=c&hvlocphy=9014913&hvnetw=g&hvqmt=e&hvrand=16703381617404973877&hvtargid=kwd-933139709691&hydadcr=22165_9764348&tag=googhydr-20&ref=pd_sl_4f3o9spa9_ePlatform by Michael Hyatthttps://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/1491511486And The Writer Is… Podcasthttps://www.andthewriteris.com/You Are a Storyteller Podcasthttps://podcasts.apple.com/us/podcast/you-are-a-storyteller/id1438577381Big Magic Podcasthttps://podcasts.apple.com/us/podcast/magic-lessons-with-elizabeth-gilbert/id1138081319Big Magic Bookhttps://www.amazon.com/s?k=big+magic+book&gclid=Cj0KCQjw2NyFBhDoARIsAMtHtZ6nFGhZL-6I8Sm0cN2T82usFTss3Pvb5dSLMs34JdgpNrMsix6O88QaAi-4EALw_wcB&hvadid=409972936781&hvdev=c&hvlocphy=9014913&hvnetw=g&hvqmt=e&hvrand=12587909722102653333&hvtargid=kwd-118556895171&hydadcr=22533_11318209&tag=googhydr-20&ref=pd_sl_55ndbsna8z_eWar of Art by Stephen Pressfieldhttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=The Creative Habit by Twyla Tharphttps://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/0743235274/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622634631&sr=1-1The Shape of Design by Frank Chimerohttps://shapeofdesignbook.com/The One Thing by Jay Papasan and Gary Kellerhttps://www.amazon.com/The-ONE-Thing-audiobook/dp/B00FPVS27W/ref=sr_1_2?dchild=1&gclid=Cj0KCQjw2NyFBhDoARIsAMtHtZ5k6K0ahOLbD4Q9UpmG3xtVDhEV_VICbkbOrHPH1qhgWeHVOJXUdLYaAne2EALw_wcB&hvadid=410088638834&hvdev=c&hvlocphy=9014913&hvnetw=g&hvqmt=b&hvrand=8863041846156469527&hvtargid=kwd-49478258474&hydadcr=21908_11242584&keywords=the+one+thing+by+gary+keller&qid=1622634671&sr=8-280/20 by Richard Kochhttps://www.amazon.com/The-80-20-Principle-Richard-Koch-audiobook/dp/B0011FSRY4/ref=sr_1_2?dchild=1&keywords=80%2F20+by+Richard+Koch&qid=1622634685&s=audible&sr=1-2The Four Tendencies by Gretchin Rubinhttps://www.amazon.com/The-Four-Tendencies-audiobook/dp/B071L426J6/ref=sr_1_1?dchild=1&gclid=Cj0KCQjw2NyFBhDoARIsAMtHtZ5CWFKVYjkMBMcwCJdXwRSCOrE1cZncm0qyzkAE5wAcm-DbuXXRbJkaAgZuEALw_wcB&hvadid=190480223913&hvdev=c&hvlocphy=9014913&hvnetw=g&hvqmt=e&hvrand=10754120999242779012&hvtargid=kwd-297050911889&hydadcr=22538_9636740&keywords=the+four+tendencies&qid=1622634734&sr=8-1The Alchemist by Paulo Coehlohttps://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622634752&sr=1-1Dream Giver by Bruce Wilkinsonhttps://www.amazon.com/Dream-Giver-Bruce-Wilkinson-2003-09-03/dp/B01F81LD92/ref=sr_1_2?dchild=1&keywords=Dream+Giver+by+Bruce+Wilkinson&qid=1622634768&s=books&sr=1-2Make Your Own Myth - Dr Jean Houston on Deepak Chopra’s Infinite Potential Podcasthttps://podcasts.apple.com/us/podcast/make-your-own-myth-dr-jean-houston/id1453873374?i=1000440433293Mindset by Dr Carol Dweckhttps://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322The 12 Week Yearhttps://www.amazon.com/12-Week-Year-Others-Months/dp/B08DFFS7K8/ref=sr_1_2?dchild=1&keywords=The+12+Week+Year&qid=1622634816&s=books&sr=1-2- - -SPONSORS- - -SKILLSHAREThere’s nothing better than getting better. Accomplishing growth is extremely satisfying, and online classes from Skillshare make it possible. Learn about illustration, design, photography, productivity, and marketing. With Skillshare’s short classes, you can move your creative journey forward without putting life on hold. So explore your creativity at Skillshare.com/CreativePep where our listeners get a free trial of Premium Membership.SpoonflowerShop, design and sell custom fabric, wallpaper and home decor on Spoonflower - if DIYing is your jam, SPOONFLOWER is THE destination for print-on-demand fabric, wallpaper and home decor products. Visit spoonflower.com and DIY all the live long day! Spoonflower.comMODERN MENTOR PODCASTModern Mentor is your guide to leadership and communication, helping you craft a workplace experience you can feel good about.https://www.quickanddirtytips.com/modern-mentor

Higher Than This
The Creative Habit

Higher Than This

Play Episode Listen Later Feb 26, 2021 15:13


Do you believe we are born creative? Are some people more creatively talented than others? Can creativity be developed? This episode I'm doing my first book review. Reviewing one of my favorite books... The Creative Habit: Learn it and Use it For Life by Twyla Tharp https://www.amazon.com/Creative-Habit-Learn-Use-Life-ebook/dp/B000SEOWBG/ref=sr_1_1?dchild=1&keywords=the+creative+habit&qid=1614308029&sr=8-1 The book explores the intersection between creative talent, inspiration and habit. The Creative Habit should be a staple for any self-proclaimed creative and more! I hope you enjoy it. Come hang out with me on social media and let me know if you have read the book or plan on checking it out. Instagram: https://www.instagram.com/twannatoliver/ Facebook: https://www.facebook.com/ToliverCreativeGroup Subscribe to The New C-Suite YouTube Channel: https://www.youtube.com/channel/UCIPv07QKuKiNBdkU87rTU4w Join the Facebook Group of ambitious and curious women creators: https://www.facebook.com/groups/shecreatescollective

reviewing for life creative habits creative habit learn use life
Devchat.tv Master Feed
DevOps 042: Risk Posture Drift and Immutable Security with Sachin Aggarwal

Devchat.tv Master Feed

Play Episode Listen Later Jul 7, 2020 50:48


In this episode of Adventures in DevOps, Sachin Aggarwal of Accurics walks us through his latest startup which is focused on helping to secure Infrastructure as Code (IaC) by identifying risk and policy violations, and fixing them on the fly. Panelists Nell Shamrell-Harrington Jeff Groman Tyler Bird Guest Sachin Aggarwal Sponsors Gravitational Teleport: SSH Properly! CacheFly Links AWS Well-Architected Framework Accurics Picks Sachin Aggarwal: GitHub accurics/terrascan Tyler Bird: GitHub cloudfoundry-incubator/kubecf Minecraft Nell Shamrell-Harrington: Folding@Home Someone Knows Something Jeff Groman: The Brain Breakthrough Follow on Social Media: Facebook: Adventures in DevOps Twitter: @DevOpsPodcast

Adventures in DevOps
DevOps 042: Risk Posture Drift and Immutable Security with Sachin Aggarwal

Adventures in DevOps

Play Episode Listen Later Jul 7, 2020 50:48


In this episode of Adventures in DevOps, Sachin Aggarwal of Accurics walks us through his latest startup which is focused on helping to secure Infrastructure as Code (IaC) by identifying risk and policy violations, and fixing them on the fly. Panelists Nell Shamrell-Harrington Jeff Groman Tyler Bird Guest Sachin Aggarwal Sponsors Gravitational Teleport: SSH Properly! CacheFly Links AWS Well-Architected Framework Accurics Picks Sachin Aggarwal: GitHub accurics/terrascan Tyler Bird: GitHub cloudfoundry-incubator/kubecf Minecraft Nell Shamrell-Harrington: Folding@Home Someone Knows Something Jeff Groman: The Brain Breakthrough Follow on Social Media: Facebook: Adventures in DevOps Twitter: @DevOpsPodcast

Devchat.tv Master Feed
DevOps 041: Modern Release Management with Henry Jewkes

Devchat.tv Master Feed

Play Episode Listen Later Jun 30, 2020 49:31


React Native Remote Conf July 28th to 31th Henry Jewkes of Split.io takes panelists of Adventures in DevOps through phased and feature flagged releases, measuring releases, the anatomy of a release platform, and how CI and release management can help prevent developer burnout. Panelists Nell Shamrell-Harrington Jeff Groman Tyler Bird Guest Henry Jewkes Sponsors Gravitational Teleport: SSH Properly! CacheFly   "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Picks Nell Shamrell-Harrington: npr Code Switch Star Trek Discovery Tyler Bird: Blinkist Borderlands Legendary Collection Jeff Groman: The Creative Habit Henry Jewkes: Dad University Dark Lang Follow on Social Media: Facebook: Adventures in DevOps Twitter: @DevOpsPodcast

amazon social media management modern adventures split devops star trek discovery panelists blinkist code switch creative habits cachefly charles max wood dad university finding your dream developer job maxcoders guide nell shamrell harrington creative habit learn use life react native remote conf
Adventures in DevOps
DevOps 041: Modern Release Management with Henry Jewkes

Adventures in DevOps

Play Episode Listen Later Jun 30, 2020 49:31


React Native Remote Conf July 28th to 31th Henry Jewkes of Split.io takes panelists of Adventures in DevOps through phased and feature flagged releases, measuring releases, the anatomy of a release platform, and how CI and release management can help prevent developer burnout. Panelists Nell Shamrell-Harrington Jeff Groman Tyler Bird Guest Henry Jewkes Sponsors Gravitational Teleport: SSH Properly! CacheFly   "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Picks Nell Shamrell-Harrington: npr Code Switch Star Trek Discovery Tyler Bird: Blinkist Borderlands Legendary Collection Jeff Groman: The Creative Habit Henry Jewkes: Dad University Dark Lang Follow on Social Media: Facebook: Adventures in DevOps Twitter: @DevOpsPodcast

amazon social media management modern adventures split devops star trek discovery panelists blinkist code switch creative habits cachefly charles max wood dad university finding your dream developer job maxcoders guide nell shamrell harrington creative habit learn use life react native remote conf
Novel Therapy
Sending an Emotionally Nude Selfie

Novel Therapy

Play Episode Listen Later Aug 9, 2019 33:56


Aspiring writer Kate Fennessy’s trying to write a novel, and New York Times bestselling author Helen Brown’s going to help her.Welcome to our podcast Novel Therapy, the first-time writer’s clinic.When we're not talking about cats, we'll discuss how hot to make a sex scene and if there's really such thing as writer's block.While Kate shares the latest trends in social media, Helen will explain why it's normal for an author to gain 10kg with every book she writes.We'll also chat about why Kate loves men's beards and Helen can't stand them. Who says Gen Ys and Baby Boomers can't get along?It's therapy. And it's novel. It's got to be good for you.Show Notes:Helen mentions Twyla Tharp's book, The Creative Habithttps://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/1480589837On Gen Ys having less sex:https://www.mamamia.com.au/having-less-sex-than-parentsSocial Media Days Calendar: https://blog.hubspot.com/marketing/social-media-holiday-calendar-2017Join the discussion on our Facebook Group: https://www.facebook.com/groups/1120913041436892/Watch us on YouTube:https://www.youtube.com/channel/UC9V9mYEic-14WZBkoSu6Ajg

Startup Selling: Talking Sales with Scott Sambucci
Episode 62: Pleasant Prospecting, Spinning Plates & The Engagement Pyramid: An Interview with Marylou Tyler

Startup Selling: Talking Sales with Scott Sambucci

Play Episode Listen Later Jul 2, 2019 66:39


We have a first in today’s episode! It’s our first returning guest. Joining me on the show today is Marylou Tyler.    Marylou is the founder of Strategic Pipeline, a Fortune 1000 sales process improvement consulting group. Her client roster includes prestigious companies such as Apple, Bose, AMA, Talend, CIBC, Gartner, Prudential, UPS, Logitech, Orkin, AAA and Mastercard.   Marylou is also an author and a contributor of two #1 bestselling books – “Predictable Revenue” and “Predictable Prospecting.” Both books have sold over 60,000 copies worldwide.   She specializes in optimizing top-of-funnel sales process and implementing predictable new sales opportunity models. Her approach walks clients through a 7-point outreach framework that is part behavioral, part predictive and part creative, which when combined together, yields a persuasive storytelling process for sales outreach.   Here are the highlights of the topics that we covered in today’s episode:   The Yellow Brick Road Matrix – Selling new products vs. existing products and selling to new clients vs. existing clients. Becoming a pleasant and reliable machine as a salesperson, entrepreneur and founder.  The five (5) levels of a prospect perception of a problem - starting from “unaware” and going to “extremely aware.” The Engagement Pyramid – a process for lead-scoring that shows what to offer your sales leads as the next step in your sales process. The importance of disqualifying potential customers that might not be ready to take action with you, and discover the ones that are ready to take action.  The Importance of Storytelling in your Sales and the five (5) steps of the story arc. Show Notes   Marylou Tyler: Website: www.maryloutyler.com PredictableEDU: https://predictableedu.com   Robert Cialdini: Influence: The Psychology of Persuasion: www.amazon.com/Robert-B.-Cialdini/e/B000AP9KKG   Nancy Duarte: TED - Talks Recommended: www.ted.com/talks/nancy_duarte_the_secret_structure_of_great_talks?language=en Nancy’s Books: www.duarte.com/books   Chet Holmes  The Dream 100 strategy: www.youtube.com/watch?v=ol2j3NLguBM The Ultimate Sales Machine [book]: www.amazon.com/Chet-Holmes-Turbocharge-Relentless-Strategies/dp/B004S7Y002   Twila Tharp’s book, “The Creative Habit” – www.amazon.com/Creative-Habit-Learn-Use-Life/dp/0743235274 Listen & Subscribe to The Startup Selling Show here: Stitcher | Spotify | iTunes | Soundcloud | SalesQualia.com   Make sure to grab your free copy of my book – “Startup Selling: How to Sell If You Really, Really Have To And Don’t Know How.”   Just go to www.startupselling.co and you can download a free PDF version of the book. Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you’re listening to the show.

Wrestling With Chaos
0012 WWC Work-Life Balance - Jeffrey Cochran Interview

Wrestling With Chaos

Play Episode Listen Later Sep 6, 2018 39:30


In this, our third interview with Jeffrey Cochran, Human Resource Consultant (https://www.hrperspectives.org/).The initial interview covered legal classifications for work performed, https://www.ctrchg.com/0002-wwc-are-you-a-solopreneur-or-an-employee/, and assessing if one is a solopreneur or actually an employee. In his second interview, https://www.ctrchg.com/0011-wwc-human-resource-law-jeffrey-cochran-interview/, Jeffrey told us about the importance of complying with Human Resource Laws and some of what to watch for. Today’s podcast was recorded at the gym Jeffrey owns where he takes work-life balance seriously…encouraging his clients to take complete care of themselves, not just their business. This can be tough when, according to Elon Musk, “You have to put in 80-100 work-weeks.” With that approach, though, the solopreneur/entrepreneur is going to burn out. That is why Jeffrey recommends stepping back and structuring a work-life balance. Jeffrey referred to an Inc Magazine article referencing an study stating that employees who felt they had a good work-life balance were 21% more productive. That 21% boost not only supports getting more work done it also creates a space for working out and taking care of oneself. He also referenced another study by SHRM (https://www.shrm.org/), the Society for Human Resource Management, stating that 25% of people who feel they have no work-life balance plan to leave that company - a number that becomes increasingly significant as the size of the company gets smaller and smaller. On the flip side, the same study saw an increase in employee retention of 89% when there were flex hours and a greater sense of work-life balance. The conversation moved on from the “Why?” of establishing work-life balance to the “What?” and the “How?” Methods include: • flex-time, with core hours around some set time, e.g., 9 AM to 3 PM • a 4-day work-week of 4 10-hour days Applying for loans from the Small Business Administration (https://www.ctrchg.com/0003-wwc-small-business-financing/ and https://www.sba.gov/) life-style is one of the areas addressed. They don’t want to loan money to someone on the edge based on over-extension. More and more small businesses are rolling larger businesses’ approaches to work-life balance into their operations: • mandatory sabbaticals. Cell phone off, locked out of the system for that period of time. This also helps prevent fraud by being able to see if there are behavioral changes in the organization when someone is on sabbatical. So how do you do this with a smaller business: • at the individual level, let go of responding immediately to everything. Use a “24 hour” rule stating you’ll get back to the person within 24 hours. • gauge the value of each activity. Was it worth missing your anniversary dinner with your spouse? When was the last time you actually hung out with friends? • when you’re not fresh can you actually do damage when trying to stay on top of everything? The fact is mentioned that when one pushes to hard and over-stresses the brain gets rest by shutting down portions at a time, rotating what part is “down” at any given time. Pushing to work at this time is a formula for disaster. • discipline in terms of calendar management is critical. Jeffrey references Ben Franklin a lot because his methods for managing one’s life are still applicable today. Franklin addressed his attitude along with the actual events on the calendar. Remember to include some flexibility so that there is contingency time available for the inevitable unforeseen events that occur. Jeffrey includes what he calls “study hall time” so there is space for him to invest in himself and his business. He uses it to read articles he’s bookmarked on the internet and other such activities that, when allowed to interrupt flow through the day, can be detrimental. Make sure to include personal events as well so they don’t become forgotten after-thoughts. Comparisons are made to the European approach to work schedules. Jeffrey offered a great term! PDT…Productivity Dense Period. Gary referred to Twyla Tharp’s (https://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/1480589837) advice to save 10% each day for the next. By consuming all of one’s energy on one day, or even over-extending, the odds are high that the next 1-3 days will have low productivity. Jeffrey referred to a habit DaVinci had...simply taking naps throughout the day when swamped with work that had to get done. Separating home and work can help with work-life balance. If working out of the house use a separate space that is detached from all the home-life activities, such as laundry, that can be tempting to perform but which take away from the PDT. Be able to shut the door and just focus on your work. Turn off e-mail notification and anything else that can generate asynchronous interrupts which can break your train of thought. Schedule when to deal with them. Remember, every focal point in your life is present in the house, potentially making it difficult to work. Get up and get dressed for work. Even if working out of the house sometimes a shirt-and-tie approach will help one focus. Co-working spaces are another option where, for a reasonable fee, a drop-in desk can be used providing a work destination. It can also be used as a mailing address plus give one access to high-speed internet. If no space is available consider contacting your Chamber of Commerce and see if they will support starting a co-working space. Isolation is discussed. It is important to keep in mind how the degree of isolation can affect one’s ability to work. The loss of social fabric by being working alone can not be over-stated. It’s one of the main reasons people leave working on their own. Jeffrey talks about his experience as co-owner of Reform Total Fitness and how people will say, “I don’t have time to work out!” …but they had time to watch “Game of Thrones” for 3 hours! Jeffrey refers to Tim Ferriss (https://tim.blog/) and how in his interviews with business leaders over 80% meditate. Also, As the level of distraction goes up and the belief there just isn’t enough time then, while seeming counterintuitive, it is better to meditate more in order to maximize focus and productivity. Jeffrey references an article in the Harvard Business Review entitled, “Why Some Men Pretend to Work 80 Hour Weeks.” It addressed the fact that managers couldn’t tell the difference between people that worked 80hours/week and those who pretended to work 80 hours/week. For more information you can contact Jeffrey at: https://www.hrperspectives.org/ (c) 614-565-8073 jcochran@hrperspectives.org For more information on the “8 Steps From Chaos To Clarity and Calm: CEO Advanced Training” go to https://www.ctrchg.com/ceo-advanced-training/ Your feedback is important. Choose from the following options: • place a review in iTunes, • click on “leave a comment” below, • send any comments along with your name and the show number to support@ctrchg.com or • call us at 614-388-8917 and leave a message including your name, the podcast number and podcast title. Listen to future episodes for our reply.