Podcasts about know how

Jerry Fetta is the CEO and Founder of Wealth DynamX. He is a published author, successful entrepreneur, investor and a nationally recognized financial expert featured in Forbes, Yahoo Finance, Fox, Chicago Weekly News, New York Finance, earning endorsements and affiliations throughout his career with names like Grant Cardone, Dave Ramsey, and Pamela Yellen. Jerry's mission in life is to help create millions of financially educated and solvent families achieving greater financial freedom and sharing the truth about money with those around them. Jerry gave away his first business to a colleague and restarted with nothing. He founded Wealth DynamX, a Wealth Creation Firm, that helps clients across the U.S. build wealth. He has clients around the world, numerous employees and literally helps change people's lives with finances. Jerry Fetta helps make finances simple, true, and applicable. Jerry is married to his wife and business partner, Lexy, and together they have achieved financial independence in their own lives before the age of 30 and want to help as many families as they can to do the same! *DISCLAIMER - We are not giving any financial advice. Please DYOR* (00:00 - 02:29) Opening Segment - Jerry is introduced as the guest Host - Jerry shares something interesting about himself (02:29 - 26:36) How to become financially free like the Top 1% -How to Build Wealth Like the Top 1%: The Step-by-step Sequence to Achieve True Financial Freedom -How to Make Money While Paying Off Debt & Making Debt an Investment to Your Future -Why Passive Income Should Be Greater Than Savings + Expenses + Taxes -The Opportunities of Alternative Investing & What You Need to Know -How to Not Pay Your Taxes & Get Away With It! -The Basics of Gold & Silver: -The FED invests BILLIONS maybe you should too! -Longest standing currency that has a 6 thousand year track record of success -How hard assets can protect you against inflation (26:36 - 34:04) Fire Round - Jerry shared if he would change his investment strategy - Jerry also shares his favorite Finance, real estate book, or any related book - Also Thomas shared about the website and tools that he can recommend - Jerry's advice to beginner investors - Also shared how he gives back (34:04 - 35:06) Closing Segment -If you want to learn more about the discussion, you can watch the podcast on⁠⁠⁠⁠⁠⁠ Wealth Matter's YouTube channel ⁠⁠⁠⁠⁠⁠and you can reach out to Alpesh using this ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠. Check us out at: Facebook: ⁠⁠⁠⁠⁠⁠@wealthmatrs⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠IG: @wealthmatrs.ig⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiktok: @wealthmatrs⁠⁠

Show 118. Sexy Men from the Ship Tell All! Podcast - PART 3 of 3 - The Men are back! Join James, Sherman, Frank Z, Warren, and Frankie - LIVE who are here to share their thoughts on Dating & Relationships. Super Advice for MEN and WOMEN in this tape. Women, Wonder what Men think and make them want to be Exclusive? Wonder no More! These 5 Fiesty Men Tell All! Men - Want to Know HOW to Meet the Woman of Your Dreams? GREAT Advice from the Men and Me, with Answers to these Questions: What is Chemistry and Why is it so Important for a Man? Is it as important for a Woman?  What EXACT qualities do you look for in a woman? Men, How do you meet a woman who you're really attracted to? Did you Fall in Love on the Ship & come back to pursue Someone Special? What would make you want to become Exclusive and Committed? How do you feel about Hook-ups? Is it for you? Would you do SIngles Trips & Cruises again, and why? What Gift does one of our men have for his Special Lady? Miss Show 1 & 2? See BOTH Extremely Funny & Insightful Videos at the Links below and the podcasts at https://LessonsinLifeandLove.com Show 1 Video: https://youtu.be/QHX5AH3YkGE Show 2 Video: https://youtu.be/t1ejp_DHO1M Now that I'm a Host & Special Featured Guest on Singles Trips & Cruises; and a Fla. Licensed Travel Agent with my company; Romance International Travel; a Travel Blog of 16 years; my Coaching goes on the road Part-time - YAY! TRIP ONE is READY for Sophisticated Singles & Cool Couples!  Here are Some Highlights Below - CANCUN CELEBRATION: Celebrate my Birthday & Cancun Independence Day for 5 DAYS, at the ADULTS ONLY, ALL-Inclusive (Meals and Alcohol) at the Gorgeous Ocean and Beachfront Luxury Hotel - RIU Palace Americanas.  SEPT 14-19/2023. Party during the day at the 3 pools and on the beach, kayaking, volleyball, pool bar and activities, 7 gourmet restaurants, daily Resort shows, many buffets, and beautiful Jr. suites.  Get the Night Club Golden Pass to enjoy 5 Sizzlin Night Clubs and Dancing - including at the BEST Night Clubs in the world - including Coco Bongo and Mandala Beach Club! Thrilling Day Adventures Offered! (not for the faint of heart!) - 2 miles of Exciting Zip Lining & a Ceynote Swim, Motorboats for Two & Snorkeling Adventure, White Night and waterfront Dining and Fire Show at Cafe Rosa Negro, Shopping in the Mercado & Designer Mall, and much more! (Other Excursions can be booked).  I will offer EVERY Guest FREE 1-on-1 Life Coaching for 30 minutes (a $500 value) on the topic of their Choice: Dating Advice Relationship Breakthroughs Personal Growth Overcoming Childhood or Love Trauma *Toxic Relationship Exits Weight Loss and Health Plus TWO Coaching lectures Included-  1) 10 Tips for a Terrific Singles Vacation (Opening Thurs Cocktail Party & Lecture) 2) How to Attract Emotionally Healthy Love & Avoid Toxic Love (Lecture & Lunch) All this is priced from ONLY $184 pp./night FOR a LIMITED TIME - based on double occupancy. Solo & jacuzzi rooms are available for an upgrade. The Group Fun Fee is Only $279 pp. total.* Hurry, This Trip is sure to SELL OUT at this Incredible Rate! I promised to deliver "Romance at Reasonable Rates!" so here you go! Will YOU Be the Next one to Experience LOVE on a Singles Trip with our Group?! Come Party with us in Cancun and see what happens!  Check out the FULL details of our Upcoming Trips and Cruises for Sophisticated, Sexy Singles and Romantic, Fun Couples - featuring FUN & Romance at Reasonable Rates at https://RomanceInternationalTravel.com!  Join my RIT - FB Page here To Sign Up for CANCUN CELEBRATION and for all upcoming trips for Sophisticated Singles & Cool Couples. Please LIKE my FB page to get all the announcements! https://www.facebook.com/RomanceInternationalTravel.com I'm now an Affiliate with Shelby & Joel Frenette and their company; https://TravelFun.biz. Check out their website for the FULL list of travel excursions! Tell them Riana sent you to get a special gift on your trip! * (Night Club Pass and Day Adventures are priced separately, see RIT website or FB Page for details). ______________________________________________________________ Get FREE Resources to Help You To Create the Life You Desire & to Have the Love You Deserve! 1) Coaching website: https://RianaMilne.com FREE Love Tests, Book Chapter downloads & other resources 2) FREE Two eBooks on What is Emotionally Healthy Love & Toxic Relationship Warning Signs: https://dating.rianamilne.com/free-life-love-reports 3) Want Success in Dating? Free eBook - How to Have the Love You Deserve! https://bit.ly/EbookonLove 4) Podcast: https://LessonsinLifeandLove.com and on all Podcast channels; or see over 350 videos and audios on my YouTube Channel; SUBSCRIBE to get ALL New Releases YouTube: https://www.youtube.com/c/RianaMilne/videos Riana's Books: 1) LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; http://bit.ly/LIVEbook 2) LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; http://bit.ly/RianasLOVEbook  Publications & Articles/Features: 1) Wealth Insider Magazine: https://bit.ly/WealthInsiderMagTop10Coaches 2) Influencer Daily Magazine: Mar 2023; https://influencerdaily.com/riana-milne-guide-by-respected-influencer/ 3) Business Spotlight Magazine: Jan 2023: https://rianamilne.com/wp-content/uploads/2023/01/JANUARY-2023-SPOTLIGHT-MAGAZINE-Riana-Milne.pdf 4) 100 Most Successful Women Around the World Book https://bit.ly/100SuccessfulWomenBook

We speak with psychoanalyst and veteran Mike Kim about his military experiences. We cover numerous veteran issues and topics including: veterans being used as mascots for capitalism, the veteran profiteer complex and the under appreciated social cohesion that the military provides (if some what temporarily). We discuss social issues inside the military, the issues of accountability & commander immunity, trauma-bonding, the need for collective organizing vs the media & the 'great man' myth. We also touch on the 'image' of the military, recruitment issues and the career opportunity the military offers vs job prospects in a decaying society.  References: Coming Home Well is an all volunteer non-profit organization whose mission is to educate, support and advocate for veterans and their caregivers: https://cominghomewell.com/ Veteran Et Cetera Podcast: https://www.buzzsprout.com/2004860 or https://www.youtube.com/watch?v=kLcjCT-iU9w&list=PLtivATmC0VHMtipI-8XrYArKHc10gCRpO Iraq War Veterans, 20 Years Later: ‘I Don't Know How to Explain the War to Myself' | Op-Docs: https://www.youtube.com/watch?v=RIWfH3iEgXU -- Support us on Patreon: https://www.patreon.com/itsnotjustinyourhead Email us with feedback, questions, suggestions at itsnotjustinyourhead@gmail.com. -- Harriet's other shows: WBAI Interpersonal Update (Wednesdays): https://wbai.org/program.php?program=431 Capitalism Hits Home: https://www.youtube.com/playlist?list=PLPJpiw1WYdTNYvke-gNRdml1Z2lwz0iEH -- ATTENTION! This is a Boring Dystopia/Obligatory 'don't sue us' message: This podcast provides numerous different perspectives and criticisms of the mental health space, however, it should not be considered medical advice. Please consult your medical professional with regards to any health decisions or management. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsnotjustinyourhead/message

Hey Friends, Today we're talking about my favorite topic- BANK! Audrey Faust joins me to talk about money management. As a fellow Fractional CFO we had the chance to dive into why knowing your net worth is essential and how to calculate it.Audrey's mission is to empower women entrepreneurs to master their money and live the life of their dreams. During our conversation, we discussed:Explaining your net worth and why it's essential to knowHow can someone calculate their net worth and start increasing itHow knowing your net worth can help you make better financial decisionsIf you liked this episode, please share it with your friends!Connect with Audrey:FACEBOOK | INSTAGRAM | LINKEDIN | FREEBIECONNECT WITH ME:INSTAGRAM | FACEBOOK Support the show

Thank you for listening to the Left of Str8 Show, hosted by Scott Fullerton. The Left of Str8 Show was created for the LGBTQ Community and our Straight Allies, and we interview celebrities and personalities from the worlds of Entertainment, Foodies, Books, and Advocacy. We post individual interviews and full podcasts featuring the news of the day. Please share with your friends, follow us on social media @leftofstr8 and if you like us, please give our episodes a 5 star rating so more people will find them in the Algorithm. I am delighted to welcome the incredibly talented Spencer Day back on the show. Spencer is not only an accomplished singer-songwriter but also a proud member of the LGBTQ+ community. He has played venues as diverse as Lincoln Center, the Hollywood Bowl and London's West End, and appeared all over the place including on my old favorite late night show, Craig Ferguson and collaborated with the amazing Post Modern Jukebox. Fluent in both English and Spanish, he has been immersing himself in the rich and vibrant culture of Mexico, where he loves to spend time and perform. Spencer's latest album, "Broadway by Day," showcases his versatile voice and unique interpretations of classic Broadway hits from Annie to Evita. We talk all about this and you get to hear two amazing songs by Spencer of "I Don't Know How to Love Him," from Jesus Christ Superstar, and "Bali Ha'i" from South Pacific. Without further ado, let's dive into our interview with the charming, inspiring, and also handsome as hell, Mr. Spencer Day.

Are you looking for high quality Project Based Learning examples to share with your staff? If yes, then you have found the right episode! Haley Culp from Neosho, Missouri shares her PBL unit and offers some advice on what went well, and what she learned.In this episode of the PBL Simplified Podcast, Ryan answers the Need to Know “How do I get Project Based Learning to spread organically?” In the Leadership Leap, Ryan talks about Eat, Move, and Sleep by Tom Rath. This book is backed up by research and filled with advice about how you should Eat, Move, and Sleep. Get your copy in the links below. In the main episode, we have Haley Culp from Neosho Missouri. Haley was a teacher in the classroom and has recently switched roles to assistant principal. Today, Haley shares her favorite PBL Unit from her classroom.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/book-a-pbl-workshopPBL MOVEMENT CONFERENCEhttps://www.magnifylearningin.org/pbl-movementEAT MOVE SLEEP BY TOM RATHhttps://amzn.to/3nkjCTZ

David is back and he's continuing in his discussion about preparing yourself to win your first home in a bidding war with multiple offers. If you haven't listened to the first episode, go listen to that one and then jump back here. Already listened to it? Great! David is wasting no time and starting right back where he left off. Let's get to it.  Here are some takeaways from today's conversation: David's tips to make yourself stand out Why it's important that you and your realtor know the area List price vs. sale price vs. sold price Your OFFER and loan tricks Episode Highlights: [02:21] Know How to Navigate the Market After building your super strong support team, then you can get ahead by starting to look at homes on Zillow. But, there are a few things you need to know before looking that will make the bidding process go a lot smoother. The first thing is to make sure that you and your realtor have a good idea of home prices in your area so you know how much homes are going for. The second is understanding the difference between list prices, sale prices, and sold prices. List prices are garbage!  [08:48] What the Sellers Are Really Looking For Picture this scenario: a realtor is selling a house and has 18 offers in one day. This person needs to pick the top 5 offers to show the seller so they can make counter offers. This realtor is flipping through them and sees the name of a unicorn realtor that they've had dealings with before and who has a great reputation and has a track record of making everyone happy… and then a bunch of other offers from other folks. Who do you think they'll pick? THIS is why it's so important to pick realtors who know what they're doing and have been doing it for a long time.  [10:41] Bidding Tips and Tricks From David There's a lot to unpack in this section, but here are a few highlights and tips you'll want to know: You really can't overpay on an offer as long as you retain your appraisal contingency. Your offer needs to be presented professionally and correctly in order to really be considered by a seller's agent. Never offer a round number. Max out your earnest money deposit.

Do you ever wonder how high achievers reach such a high level? Contrary to popular thought, they did not just suddenly rise to the top. It was all of the little things they did every day, compounding over years, that brought them up to where they are today. The Slight Edge by Jeff Olson captures this idea perfectly. What is the Slight Edge? In his book, Jeff Olson says “They are not big sweeping things that take huge effort. They are not heroic or dramatic. Mostly, they are just little things you do every day and nobody else will notice.”In this episode of the PBL Simplified Podcast, Ryan answers the Need to Know “How do I get my teachers to do a book study?” It's a trick question, you don't! Your staff does not have time to do a book study. But can you get excerpts of really great books and bring them to your staff? Absolutely! For our main episode, Ryan takes a deep dive into The Slight Edge by Jeff Olson. This book is all about making slight improvements that compound over time adding up to major achievements. How does this help us in education and Project Based Learning? Ryan shares three ideas from The Slight Edge you can implement today. Get your copy in the links below.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/book-a-pbl-workshop THE SLIGHT EDGE BY JEFF OLSONhttps://amzn.to/3xtBRrC

Let's talk about the top two reasons I'm getting from people as to why they can't coach. Maybe you're feeling this way too? Listen in!   [01:20] The 20 Billion Dollar Coaching Industry [02:05] Reason 1: I Don't Know Where to Start [03:03] #1 Pick an Area You Know About [03:25] #2 Talk About What You Know on Social Media [04:04] #3 When People Start Asking For Your Help, Start Offering Coaching Sessions [04:41] Reason 2: I Don't Know How to Start Charging [08:22] The Tech You Need to Offer a Coaching Session [08:49] If You Need Help Becoming a Coach Get Information at betterwayprogram.com Important Links If you have considered coaching and want to know more, go to betterwayprogram.com! Check out this episode's sponsor, Good Ranchers. Use code Jen20 for $20 off!!! Enjoy the best beef, chicken, and seafood this country has to offer when you subscribe. Over 85% of the grass-fed beef sold in the United States is imported from overseas, but 100% of the meat delivered from Good Ranchers is straight from the heartland of America. Change the way you buy meat today and know where your meat comes from.

Jill and Wes Nurse discuss NFL draft prospect Garrett Kocab. Garrett is DT and track athlete from Carroll College.  If you need representation email or call jill. Cell 559-250-0151 or email jillbaxter@me.com. To See all Jill's opportunities. https://linktr.ee/jillmc Aspiring Sport Agents  https://www.jillmcbridebaxter.com/register-for-my-free-class-five-worst-mistakes-sports-agents-make  Do you Want to Know How to Represent Athletes in the NIL Space https://www.jillmcbridebaxter.com/nil-representation-webinar https://linktr.ee/jillmcbridebaxter   https://calendly.com/jillbaxter/one-on-one-meeting   Coach Do You Wonder if you Need an Agent: https://www.jillmcbridebaxter.com/do-you-need-an-agent   https://youtube.com/user/jillbaxterAGP   https://www.linkedin.com/in/jillmcbridebaxter Read More Quick LinksGet Embed PlayerDownload Audio File  

The French word for “roller coaster” is “montagnes russes” or “Russian mountains.” Since the origin of roller coasters, inventors have been improving the early designs that came from Russia to create astonishing amusement park thrill rides. Research: “Coaster History” by Gil Chandler, from Roller Coasters. Text copyright © 1995 by Capstone Press. Reprinted by permission of Capstone Press. Photograph copyright © 1987 by Tom Maglione. Reprinted by permission of Tom Maglione. https://www.doe.mass.edu/mcas/pdf/2010/177365.pdf National Roller Coaster Museum and Archives. “History of the Roller Coaster.” 2013. https://rollercoastermuseum.org//wp-content/uploads/2017/11/History_Timeline.pdf American Experience. “A Century of Screams: The History of the Roller Coaster.” https://www.pbs.org/wgbh/americanexperience/features/coney-century-screams/ Pescovitz, David. "roller coaster". Encyclopedia Britannica, 28 Feb. 2023, https://www.britannica.com/topic/roller-coaster. Accessed 8 March 2023. Levine, Arthur. “Ups and downs: The history of roller coasters.” USA Today. 7/28/2017. https://www.usatoday.com/story/travel/experience/america/theme-parks/2017/07/28/history-roller-coasters/518356001/ Lallensack, Rachel. “14 Fun Facts About Roller Coasters.” Smithsonian. 8/16/2019. https://www.smithsonianmag.com/innovation/14-fun-facts-about-roller-coasters-180972920/ Meares, Joel. “Catherine the Great Put Rollers on the World's First Coaster.” Wired. 12/27/2011. https://www.wired.com/2011/12/pl-prototyperollercoaster/ Liebrenz-Himes, Marilyn. “The American Amusement Park: Its Inspiration and Evolution.” Vol. 11 (2003): The Romance of Marketing History. https://ojs.library.carleton.ca/index.php/pcharm/article/view/1684 Pursell, Carroll. “Fun Factories: Inventing American Amusement Parks.” Icon , 2013, Vol. 19, Special Issue Playing with Technology: Sports and Leisure (2013). Via JSTOR. https://www.jstor.org/stable/23788121 Mohun, Arwen P. “Amusement Parks for the World: The Export of American Technology and Know-How, 1900-1939.” , 2013, Vol. 19, Special Issue Playing with Technology: Sports and Leisure (2013). Via JSTOR. https://www.jstor.org/stable/23788122 Haynes, Christine. “The Battle of the Mountains.” Historical Reflections / Réflexions Historiques, Winter 2018, Vol. 44, No. 3 (Winter 2018). Via JSTOR. https://www.jstor.org/stable/10.2307/48581519 Yoon, Richard. “The rise and fall and rise of the amusement park.” International Theme & Amusement Park Journal Vol. 2. No. 4. (2021). Mental Floss. “The Roller Coaster's Thrilling History.” 12/16/2022. https://www.youtube.com/watch?v=BHUAlzwG0r4 Canfield, Victor. “Roller Coaster History Deduced from U.S. Patents.” 1/26/2012. http://www.personal.psu.edu/users/v/a/vac3/history.html Princeton Graphic Arts Collection. “First Roller Coaster.” https://graphicarts.princeton.edu/2018/05/18/first-roller-coaster/ King, John Glen. “A Letter to the Bishop of Durham, containing some Observations on the Climate of Russia, and the Northern Countries, with a View of the Flying Mountains at Zarsko Sello, near St. Petersburg.” 1780. https://books.google.com/books?id=SB2OxgEACAAJ Louis Post Dispatch. St. Louis, Missouri · Saturday, September 29, 1883 https://www.newspapers.com/image/137793104 “Roller Coasting.” Chicago Tribune. Chicago, Illinois · Sunday, September 30, 1883 https://www.newspapers.com/image/349812486 See omnystudio.com/listener for privacy information.

Omg Big Rossi Doesn't Know How to Park, Plus, What is a Series You Want More of?See omnystudio.com/listener for privacy information.

Omg Big Rossi Doesn't Know How to Park, Plus, What is a Series You Want More of?See omnystudio.com/listener for privacy information.

Rebecca Loades, Director of MBA Programs at European School of Management and Technology (ESMT Berlin), discusses what makes the ESMT Berlin MBA unique, the school's admissions process, career opportunities and more. ESMT was founded in 2002 by 25 leading companies - including Bayer, Daimler, and McKinsey - who wanted to develop management talent in Germany. The school is the fastest in history to be triple accredited by AACSB, EQUIS and AMBA and was ranked the #1 German business school by the Financial Times in 2022. Topics Introduction (0:00) Program Highlights - What Makes the ESMT Berlin MBA Unique? (2:30) ESMT Berlin MBA Admissions & Scholarships - How to Improve Your Chances? (22:00) Career Opportunities at ESMT Berlin - What to Know & How to Prepare (44:05) About our Guest Rebecca Loades is Director, MBA Programs at ESMT Berlin. Previously, she worked for the Graduate Management Admissions Council (GMAC) for over 10 years in numerous roles, including as Director of Masters Programs and Director of Next Generation GMAT. Rebecca studied mechanical engineering as an undergraduate at University of Bradford and got her MBA from the Rotterdam School of Management. Show Notes ESMT Berlin MBA Episode write-up and snapshot/stats of ESMT Berlin MBA: https://touchmba.com/esmt-berlin-mba-program-admissions-interview-rebecca-loades Get free, personalized school selection help at Touch MBA: https://touchmba.com

Three Tips: 1) Make sure the Player College film is in the NFL Dub Center 2) Make sure you receive confirmation that the Player has permission to attend a pro day at a bigger college if his college is not having a pro day 3) Attend the Shrine Game Practice If you need representation email or call jill. Cell 559-250-0151 or email jillbaxter@me.com. To See all Jill's opportunities. https://linktr.ee/jillmc Aspiring Sport Agents  https://www.jillmcbridebaxter.com/register-for-my-free-class-five-worst-mistakes-sports-agents-make  Do you Want to Know How to Represent Athletes in the NIL Space https://www.jillmcbridebaxter.com/nil-representation-webinar https://linktr.ee/jillmcbridebaxter   https://calendly.com/jillbaxter/one-on-one-meeting   Coach Do You Wonder if you Need an Agent: https://www.jillmcbridebaxter.com/do-you-need-an-agent   https://youtube.com/user/jillbaxterAGP   https://www.linkedin.com/in/jillmcbridebaxter

Paula Amorim, MBA Admissions Director at IESE Business School, discusses what makes the IESE MBA unique, the school's admissions process, career opportunities and more. Topics: Introduction (0:00) IESE MBA Program Highlights - What Makes IESE Unique? (5:10) IESE MBA Admissions & Scholarships - How to Improve Your Chances (33:50) Career Opportunities at IESE - What to Know & How to Prepare (59:55) About Our Guest Paula Amorim is the MBA Admissions Director at IESE Business School. Before joining IESE, Paula worked as a Project Manager for Grupo Marista, a non-profit in Brazil. Paula got her Bachelors in Industrial Engineering from Universidade Federal de Minas Gerais and MBA from IESE in 2016. Show Notes IESE MBA Get feedback on your profile from IESE MBA's Admissions Team before you apply Episode write-up and snapshot/stats of IESE MBA: https://touchmba.com/iese-mba-program-admissions-interview-paula-amorim Get free, personalized school selection help at Touch MBA: https://touchmba.com

Richard Borek war bereits in vier Folgen Gast bei Kassenzone, um die Geschichte seines Unternehmens zu erzählen. Kassenzone begleitet ihn seit sechs Jahren bei der Transformation von MDM, Borek usw. und mittlerweile ist Richard wahrscheinlich die Nr. 1 bei den CEOs mit digitalem Know How in Braunschweig. Sein Geschäftsmodell ist global, einzigartig und alles andere als leicht zu transformieren. Er hat bereits vieles versucht, inkl. der Etablierung von Startupweekends in Braunnschweig. Wie weit er damit gekommen ist, erzählt er im Podcast. Community: https://kassenzone.de/discord Feedback zum Podcast? Mail an alex@kassenzone.de Disclaimer: https://www.kassenzone.de/disclaimer/ Alexander Graf: https://www.linkedin.com/in/alexandergraf/ https://twitter.com/supergraf Youtube: https://www.youtube.com/c/KassenzoneDe/ Blog: https://www.kassenzone.de/ E-Commerce Buch: https://www.amazon.de/gp/product/3866413076/ Tassen kaufen: http://www.tassenzone.com

Are you looking for other Visionary Leaders to connect with? Does English and Project Based Learning seem like a hurdle or a highlight? Visionary Leaders who employ PBL can create authentic learning experiences and inspiring classrooms for students of all ages. Project Based Learning also enables school leaders to fulfill their vision for academic growth and a thriving school community. Carolyn White is a High School English teacher from the East Coast. Carolyn's why is to help students understand their why. Carolyn walks through her PBL Unit of “How can we help local small businesses attract and retain employees?”. Carolyn recommends diving into your first PBL Unit and figuring it out from there. She also shares some student stories from the Unit. In this episode of the PBL Simplified Podcast, Ryan answers the Need to Know “How long should a PBL Unit be?” In the Leadership Leap, Ryan summarizes the book Atomic Habits by James Clear. Atomic Habits is about making good habits, and stopping bad habits. Ryan highly recommends this book for your shelf! Order your copy with the link below.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/book-a-pbl-workshop ATHLETIC GREENShttps://fbuy.io/ag/tpfbenesATOMIC HABITS BY JAMES CLEARhttps://amzn.to/3iPblVI

We Need to Know How to Adjust Our Sails

After a beautiful ceremony, a delicious dinner, and before your guests (and the photographer) start filtering out, there's one more thing you want to capture. . . your final send-off! But what should your send-off look like? Is rice too old-fashioned? Are sparklers too dangerous? Do we need the photographer to be here the whole night just for one last picture? Today we talk about all of this and more to make sure you're ready to be sent off your own way.We talk more about: What your send-off should look likeWhen (or even if!) you should have your send-offWhat your guests need to knowHow not to get hit by a bunch of tortillasAnd so much more!Find this episode helpful?We'd love to hear from you! Leave us a rating and review and let us know what your favorite part of the Wedding Duo podcast is! Share your review to your Instagram stories and tag us @the.weddingduo. We'd love to say “Hi” and give a heartfelt “Thanks!” for supporting our podcast! Don't miss an episode! Follow and subscribe to the Wedding Duo podcastLearn more!For extended show notes visit us at theweddingduo.co/podcast Watch our show on YouTube at The Wedding DuoFor all your wedding planning resources, check out our website: theweddingduo.coClick HERE to learn more about Timeline Genius! *Disclaimer* As affiliates of this brand, we may earn a small commission from your purchase, at no additional cost to you. We only recommend brands that we have personal experience with and believe would be genuinely useful. Connect with us on social! TikTok: @weddingduoInstagram: @the.weddingduoFacebook: @thewedduo–Podcast Editor & Strategist: @episodeready

Observations on Spring Training: Mariners players here in Peoria are looking buff and ready to go...according to Brock. Need to Know: How impressed should we be by Jarred Kelenic's two-HR game yesterday? Could the Seahawks make a bid for Bobby Wagner after being released by the Rams? The Kraken have now dropped two games in a row, but Brock and Salk aren't too worried. Salk doesn't see Friday's bombshell Russell Wilson report to be that much of a bombshell. Blue 88: What to watch during the combine later in the week. Would Bobby Wagner be willing to come back to the Seahawks?See omnystudio.com/listener for privacy information.

Observations on Spring Training: Mariners players here in Peoria are looking buff and ready to go...according to Brock. Need to Know: How impressed should we be by Jarred Kelenic's two-HR game yesterday? Could the Seahawks make a bid for Bobby Wagner after being released by the Rams? The Kraken have now dropped two games in a row, but Brock and Salk aren't too worried. Salk doesn't see Friday's bombshell Russell Wilson report to be that much of a bombshell. Blue 88: What to watch during the combine later in the week. Would Bobby Wagner be willing to come back to the Seahawks?See omnystudio.com/listener for privacy information.

“It's well understood that this chronic disease (type 2 diabetes) is linked to lifestyle. Combine a diet high in sugar (including fruits, honey, and starch, all of which turn into varying amounts of sugar when digested) with a lack of exercise and the results will be type 2 diabetes with the miserable complications that come with it.” (An excerpt from Dr. Richard Jacoby, co-author of Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health.” I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results.  For today's episode #275, we will revisit one of my favorite episodes #117[i] on “The Damaging Impact of Sugar on the Brain and Body” to review what we covered, and see if there's anything else important that the research has revealed. There's a lot that's NEW with this topic, but as I reviewed this past episode, I had completely forgotten some of the details we covered a few years ago, that are very important.  Today we will cover:  ✔What sugar does to the brain, cognition and well-being. ✔How sugar contributes to cognitive decline and Alzheimer's Disease. ✔That we all have individual journeys on our pathway towards optimal health and well-being. ✔Where my health took a turn towards wellness in 2005 and again in 2014 with the hope that my health story will give you some thoughts with your health story. ✔We looked at 2 people's blood glucose results to see what each person learned from using a glucose monitor. ✔3 Tips You Can Implement Immediately for Improved Health, Clarity and Well-Being. You can review this past episode by clicking on the link in the show notes but for today's episode, we are going to dive a bit deeper with what sugar does to the brain, body, cognition and our health by tying in what has emerged since that first episode. We will look at the results of two people who've been tracking their blood glucose levels with the Freestyle Libre Glucose Monitor[ii]  to see what patterns emerge eating certain foods. The first individual we will look at, had A1C levels that have recently gone into the danger zone, signaling type-2 diabetes, showing an A1C level of over 8.5 on a recent blood test. I'm the second chart, and am not insulin resistant, but know that sugar doesn't work for me at all. I don't need a blood test to know that it makes me feel horrendous. My A1C levels sit around 5.8, which is in line with someone on a lower carbohydrate, and higher fat diet.[iii] This episode is not about the best diet to choose and when I sat down to write this, I quickly saw that this topic of health, especially as it relates to nutrition is such a challenging and difficult one to cover, as not one size fits all. I do want to acknowledge that there are many different diet plans out there, and that I'm not here to say one is better than another. I recognize that it's downright frustrating when you are doing everything the right way, (eating clean and exercising) and you are seeing zero results. This seems to be especially true in the area of weight loss, where I recently saw a post from Chris Cornell, who shares his weight loss strategies on Twitter, and asked what ended up being a highly controversial question “why are most people unable to achieve significant and sustainable weight (fat) loss through lifestyle modifications?” He added “I'm guessing some people have something amiss with their regulatory mechanism. For many, I believe it's that they are unable to regulate the crap foods they've been eating.” I'll share what I learned over the past few weeks that might shed some light into why it's so difficult to make shift with what we eat, and why one bad food choice can often set us up to sabotage ourselves to continue making poor food choices with that snowball effect.  Today we will put the focus on what we can control (using the data I uncovered with this glucose monitor) to inform our action steps at the end of this episode. There's so much to this problem that includes things we can't control (our heredity, hormones, stress levels to name a few factors) so I'm going to make it easy.   Let's focus ONLY on what sugar does to the brain and body. I want to acknowledge that we are all different, and your path is probably going to be different from mine, but I'm sure some of what I will share will resonate with you. We all hit a point where we know something isn't right, and go to the doctor looking for a solution. I really don't believe in accidents, and when we “feel” like something is off with our health, I think it's important to listen to our intuition here, and look into it. My journey towards looking for the “right diet” plan began in 2005 (before I had children) when I was looking for a solution for why my feet were going numb during exercise, and there were many twists and turns along the way, before things began to “click” for me. When I felt that something was off with numbness in my feet,  I went to a foot doctor to look for answers. Looking back now, this decision, I think moved the needle of health and wellness the most for me personally over the past 2 decades, as the foot doctor I went to see was Dr. Richard Jacoby, the author of Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health.[iv] Dr. Jacoby[v] took one look at me and said “you don't look like the typical patient I usually see.  People come to me in their late 50s and 60s” (I was around 33 back then and people who were in their 50s (like I am today) were ancient to me so I was starting to think I was in the wrong place). He went on to say that people came in with different types of health problems, and his job was to help them solve these problems.” Over the years, he became excellent with his advice for people, leading him to appear in many of those Top Doctor Lists for 2003, 2005, 2008 and 2010) and he just asked his patients to do 2 things. He asked them to eliminate sugar from their diet, and make sure they are taking omega-3 fatty acids, since most Americans are deficient here.[vi]  I started to think maybe my running shoes were too tight and felt bad for wasting his time, as I didn't think his advice was going to help me, but I looked at him and said, “that's easy enough” as I was already doing one of his suggestions. Next was to eliminate sugar, which I did, not know how much it would completely change my health. Of course, our health requires constant work, and this change didn't last forever. My next turn was around 2014, 10 years later. I remember cooking my children dinner, standing at the stove, and not knowing what I should eat, leading me to google “healthy eating” and that led me to the work of fitness model and trainer, Jason Wittrock[vii], known as the blood sugar king. Jason is on a war against diabetes and obesity, that we will mention a bit later on this episode. The point here is that there's no straight line. I think we all have our own individual path to figure out with our own “individual secrets” to unlock our optimal levels of health, and I've still not figured all of mine out yet, but as I'm approaching age 52, I feel better now, than I did at age 30. Dr. Jacoby's book Sugar Crush says it all. He says that:  It was not an accident that I ended up at Dr. Jacoby's offices that day, and I thought about him while actually measuring my glucose levels for this episode. Before I get to the results of what each of us discovered in this process of measuring our glucose levels, I think it's important to note what we learned on that first episode that I had forgotten because we can't remember everything, just what's important to us—and this is very important at the moment.  Since last week's episode was about “Building a Faster, Stronger, Resilient Brain, by Understanding Brain-Derived Neurotrophic Factor (BDNF)”[viii] or the compound that Dr. Ratey says is crucial for preventing cognitive decline and Alzheimer's Disease. I want to focus this episode on something Dr. Ratey said that really made me think. He said, did you know that “High glucose levels are toxic to the brain, and limits the production of this glorious compound BDNF that has such a profound effect on cognition and well-being?” Dr. Ratey's quote made me think back to a BONUS episode I did for Podbean's Wellness week[ix] that goes right along with what Dr. Ratey said. It was a quote from Dr. David Perlmutter, who wrote the foreword to Dr. Ratey's book Go Wild![x] and it was Dr. Perlmutter's documentary on Alzheimer's Disease that made me think hard about our Top 5 Health and Wellness staples. Dr. Perlmutter said DID YOU KNOW THAT: Sugar in the brain “looks like Alzheimer's” in the brain, and that “60% of cognitive decline is related to how you handle blood sugar?”[xi]  He says that “elevated blood sugar shrinks the brain.”  I had to take these words and create a visual to bring this to light. Sometimes you can hear the words of something, but until you can actually see and feel the words come to life, like the image I put in the show notes, there isn't as much meaning to what we might be reading. I think the image of a healthy brain, next to a severely shrunken Alzheimer's brain, is an image I'll never forget. It was sugar that caused this brain to shrink.   Remember that quote from Dr. Dale Bredesen from our last episode that said: Why would any of us knowingly choose this for ourselves? Why would we buy each other gifts at holidays that include things that science reveals are toxic to the brain? Why do teachers reward children with candy at school? Why do we stand around eating cake at the end of a church service? I know, because it tastes good. But it's here we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to become wise. This is where we go from theory to practice with this podcast. I might be told I'm a bit on the boring side these days, as I'm cutting out all the food that are fun for us, but I'm doing this with the purpose of improving clarity, focus and performance on a day to day basis. WHAT DID WE LEARN BY MEASURING BLOOD SUGAR LEVELS? I'm sure you've seen people measuring their blood sugar, and sharing how this data helps them to make better choices with the foods they eat. I first saw this device with Jason Wittrock,[xii] who we mentioned earlier, and interviewed on EP 94[xiii]. If you go to his Instagram page, you'll see many tests he's done with a variety of different foods, drinks and snacks to see how each one affects his blood sugar levels, and there were many surprises.  If you're curious, go to his page and look at his tests, especially when he tested white rice. It was interesting that hot white rice spiked his blood sugar into the danger zone, but when he applied the cooling theory and put the rice in the fridge for 24 hours, it kept his blood sugar in the safe zone. He mentions at the end of every episode that the foods that took his blood sugar into the danger zone should be avoided by someone who is insulin resistant or who has type 2 diabetes. Week 1: Feb 3-10  You can see my week one blood sugar averages as very stable, around 96 mg, with no spikes anywhere.  That first week, I almost gave up measuring as I pretty much eat the same foods every day and I was getting the same spikes every day. Around 9am I eat breakfast (usually Ezekiel bread with peanut butter) and you can see this is typically when my blood sugar spikes the most, around 9am. Since I'm not diabetic, my blood sugar goes back to normal pretty quickly.  Around 12pm I'll have a protein shake with almond milk, (with strawberries, avocado, spinach and fiber) that doesn't spike blood sugar, and usually around 3pm I'll have eggs (sometimes with bacon) with the other avocado half. Everything on my chart was predictable, no surprises, even on the days that I ate some chocolate, something I do when I have writing blocks. Since I'm not diabetic or insulin resistant, small amounts of sugar don't seem to do much to my blood sugar. But look at what happened when I travelled in week 2.  Week 2, I was away from home, and ate something I don't usually eat. Normally, I bring food with me when I travel, as it does save money and time trying to find a place to eat, but this time, it was a quick trip, so I didn't.  Look at the second graph in the show notes and you can see what happened when I was away for the weekend. You will see 2 times my blood sugar rose up. Once with a turkey sandwich on whole wheat bread from a place called Jersey Mikes around 3pm, and again around 9pm that night. I usually follow an eating schedule where I would never eat past 5:30pm at night (intermittent fasting where I don't eat for a 16 hour window, and eat healthy foods in an 8 hour window) but the event we were at ended late, so a group of us decided to order food from a local Thai restaurant. I love Thai food (especially Pad Thai) so that's what I ordered. This meal (that was delicious) but it took my blood sugar way over 200, putting me in the danger zone with this meal. It did stable out in the night, but here's what was interesting for me. Whenever I eat something off my usual plan, I feel starving the next day. It just messes up the whole next day for me, and while it was worth it to sit and enjoy a meal with others, it is good to know what happens to our body when we overload it with high glucose foods.  If you look at the second graph, the next day, my blood sugar kept dipping too low (where it dipped low and was showing red, was when I felt insanely hungry) and it would've been easy to eat something else off the usual menu, showing how one choice can impact the series of choices you make over the next few days. This was eye-opening to me.  Now let's look at the graph of someone who has just crossed the threshold of being diabetic. I didn't even pick a sugary food for this example, which would have obviously spiked blood sugar.  What happens to someone who is diabetic?  “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia. When you eat, your body breaks food down into sugar and sends it into the blood. Insulin then helps move the sugar from the blood into your cells.”[xiv]  For a person with diabetes, there is a problem with insulin. But, not everyone with diabetes has the same problem. There are different types of diabetes—type 1, type 2 and gestational diabetes. If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, your cells make extra insulin to make up for it. But, over time your pancreas can't make enough insulin to keep your blood sugar at normal levels. Type 2 diabetes develops most often in middle-aged and older adults but can appear in young people. WEEK 1 with TYPE 2 DIABETIC PERSON: Week 1 he noticed spikes with foods that were high in carbs (like bread) that stayed high well into the night and only started to come down to normal levels by 9am.  The obvious take-away from this was that for someone who has passed the threshold with diabetes, or in the danger zone that they will eventually need to see the doctor to take medicine to keep their blood sugar levels stable. For some people, diet and exercise could be the answer to regulate blood sugar, but if your blood sugar is staying high, for too long, remember “glucose in the brain is toxic to the brain” and that “elevated blood sugar shrinks the brain” or even that “sugar in the brain looks like Alzheimer's in the brain. If you are insulin resistant or have type 2 diabetes, then knowing how your body reacts to sugar could be the difference between life and death. WEEK 2   Be careful of thinking "I've got this" and make a poor food choice. Here's the graph after eating homemade pizza. A better choice for pizza dough would be cauliflower pizza dough that you can find at your local grocery store that keeps blood sugar levels stable. Once you have seen and felt a blood sugar spike, especially for someone working hard to keep their blood sugar levels stable, this was enough to make this person choose foods that did not cause a blood sugar spike and glucose levels remained under 150. Until they thought “oh I've got this blood sugar thing” and made homemade pizza with store bought dough, you will see this raised his blood sugar well into the danger zone over 200, just like my Pad Thai. REVIEW AND CONCLUSION So taking what we learned from our last episode on the damaging impacts of sugar on the brain, we know that glucose is toxic to the brain, so a person with this data would now need to make a data informed decision to not eat foods that spike their blood sugar.  This is one of those things that's easier said than done. How do you make huge lifestyle changes like this? I think it gets to the point that you'll do it if your life depends on it. Like I remember that math teacher, Sergei with tears in his eyes on the hiking trail. You'll make changes when your doctor tells you loud and clear you have no other option.  Make room for your health or you'll need to make room for your illness.  We will conclude this episode with some tips on how to make actionable changes if you don't know where to begin in your journey towards improved health and well-being. TIP 1: LEARN WHAT FOODS ARE LOW-GLYCEMIC and replace what you used to eat (that spiked your blood sugar) with something else that doesn't. This is going to be the biggest change as I remember looking at Dr. Jacoby and saying, “you mean bananas are high in sugar?” and he said “yes” and handed me a list of low glycemic fruits that included blueberries and raspberries (that Jason Wittrock tested and they kept his blood sugar low).  I found some great resources for low glycemic foods from Dr. Daniel Amen.[xv] TIP 2: DISCOVER THE MEAL PLAN THAT MAKES YOU FEEL THE BEST: There's so many different options and I only chose the meal plan I eat because in my late 20s I was diagnosed with Polycystic Ovarian Syndrome[xvi] (the most common causes of female infertility) and who would have known that the diet plan that would work the best for me, and completely reverse this health problem, was to eat a diet similar to someone who is diabetic. I bought the PCOS Diet Book[xvii] that surprisingly was written to also help protect someone against diabetes and heart disease. TIP 3: READ LABELS Read Labels and Know How to Identify Sugar to Make Better Choices: It's shocking how many foods have hidden sugars. Did you know “The average American consumes 150 lbs. of sugar a year” (Dr. Amen) This makes sense when there's so many foods labeled as healthy, with hidden sugars added. Making the following changes will change your brain, improve cognition, focus and help lead you towards improved results, and away from diabetes and Alzheimer's Disease. I hope you find these tips as helpful as I did. I only discovered this pathway because I so happened to book an appointment with a doctor who believes that peripheral neuropathy (that numbness I felt in my feet during exercise) is an early sign for what he's seen in his patients over the years… The final thoughts come from Dr. Jacoby, who pleads with us: I'd love to hear what you think of this episode! Do you know how YOUR body responds to sugar? Have you ever measured your glucose levels? This data will help inform many of your decisions related to the foods you will eat. I know I'm going to stick to eating those low glycemic foods that keep my blood sugar levels and hunger levels stable, until I make it back to my hometown in Toronto, where I'll order a Hawaiian slice at the famous Pizza Pizza with extra pineapple, and I'll enjoy every bite of it, because you only live once! I'll see you next week as we revisit EP #119 on “The Key Ingredients of Learning with the Brain in Mind” FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #117 “The ‘Damaging Impact of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-damaging-impact-of-sugar-on-the-brain-and-body-with-andrea-samadi/ [ii] https://www.freestyle.abbott/us-en/home.html [iii] Lower carbohydrate and higher fat intakes are associated with higher hemoglobin A1c: findings from the UK National Diet and Nutrition Survey 2008-2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7413867/ [iv] Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health by Dr. Richard Jacoby (April 2014)  https://www.amazon.com/dp/B00KPVB4OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [v] http://phoenixfootcarenetwork.com/ [vi] Study finds most Americans low in omega-3 fatty acids Published May 24, 2021 by Danielle Masterson https://www.nutraingredients-usa.com/Article/2021/05/24/Study-finds-most-Americans-low-in-omega-3-fatty-acids-could-impact-mood#:~:text=Subscribe-,Study%20finds%20most%20Americans%20low%20in%20omega,fatty%20acids%2C%20could%20impact%20mood&text=New%20research%20has%20found%20that,on%20the%20US%20Dietary%20Guidelines. [vii] Jason Wittrock https://www.instagram.com/jason.wittrock/?hl=en [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #114 on “Building a Faster, Stronger, More Resilient Brain by Understanding Brain Derived Neurotrophic Factor or BDNF”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-building-a-faster-stronger-resilient-brain-by-understanding-brain-derived-neurotrophic-factor-bdnf/ [ix] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE “Review of the Top 5 Health Staples Created for Podbean's Wellness Week” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [x] Go Wild: Eat fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being by John J. Ratey, MD and Richard Manning (June 3, 2014) https://www.amazon.com/Go-Wild-Free-Afflictions-Civilization-ebook/dp/B00FPQA66C [xi] Dr. David Perlmutter's “Alzheimer's: The Science of Prevention” https://scienceofprevention.com/ [xii] https://www.instagram.com/jason.wittrock/?hl=en [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #94 with Jason Wittrock on “Health, Intermittent Fasting, and the Ketogenic Diet” https://andreasamadi.podbean.com/e/personal-trainer-and-fitness-model-jason-wittrock-on-health-nutrition-intermittent-fasting-and-the-ketogenic-diet/ [xiv] https://diabetes.org/ [xv] 4 Feel Better Food Strategies by Daniel Amen https://www.amenclinics.com/blog/4-feel-better-fast-food-strategies/#:~:text=Most%20vegetables%2C%20legumes%2C%20and%20fruits,blood%20sugar)%20are%20smart%20carbs.[xvii] The PCOS Diet Book by Collette Harris  https://www.amazon.com/PCOS-Diet-Book-nutritional-polycystic/dp/0007131844  

Dave Doesn't Know How to Ask for Help

1. ¡Bienvenidos (de nuevo) a Me Quiero Volver Chango! (01:07) 2. Reflexión #1: La trampa en el Barcelona cada vez peor: La reputación del Barça en duda por supuestos pagos de “Asesoría Arbitral” y más… (06:22) 3. Reflexión #2: Barcelona vs. Manchester United en los 16vos: Si alguno de ellos termina ganando la Europa League, no deberían ni festejarlo… (35:08) 4. Reflexión #3: Bayern vs. París Saint-Germain: Un Bayern abismalmente superior y un PSG que cuenta con un Mbappé determinante para remontar en el partido de vuelta (47:32) 5. Reflexión #4: Arsenal vs. Manchester City: El City demostrando tener el “Know How” y… ¿Defensivamente el Arsenal está quedándose corto? (52:00)

Last PBL Leadership Episode Ryan talked about defining the dissonance, that feeling that something is wrong with education. Now he talks about defining the ideal, what you want your Learners to know when they leave your school.Ryan tells you how to make your Ideal Graduate. The Ideal Graduate is more than just a fancy logo that goes on your website, it's a process. The process is very important for your teachers and school.In this episode of the PBL Simplified Podcast Ryan answers the Need to Know “How do we find Community Partners?” and gives you some great tips and ideas for inviting Community Partners into your school to provide authenticity to the work. In the Leadership Leap Ryan summarizes the book It Takes What It Takes by Trevor Moawad. For the Main Episode Ryan talks about defining the Ideal, what things look like when everything is going great.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/book-a-pbl-workshop IT TAKES WHAT IT TAKES BY TREVOR MOAWADhttps://amzn.to/3RB5mBd

INSPIRATION | Einfachheit zu erzielen, erfordert viel Disziplin und Know-How. Unserer Zielgruppe ein maßgeschneidertes und komfortabel zu verwendendes Produkt mit maximalem Output zu präsentieren, erfordert vor allem am Anfang Minimalismus. Ideenreichtum ist ja etwas Gutes, kann aber schnell überfordern und verlangt nach Disziplin, um nicht seine Zielgruppe mit all diesen Ideen auf einmal zu bombardieren. Wo überall wir Überfluss feststellen, erfahrt ihr in dieser Folge. Du erfährst... …wie wir mit Minimalismus zu einem kohärenten Produkt kommen …warum viel Besitzt eine Last sein kann …in welchen Bereichen wir Überfluss feststellen …welche Maßnahmen uns zu Minimalismus führen …wie diese unsere Prozesse beschleunigen …wie wichtig dafür Experten sind …welche Tools wir zur Erstellung des Businessclubs verwenden …wie Joel privat Minimalismus anwendet Diese Episode dreht sich schwerpunktmäßig um Selbstoptimierung: Als Macher von digital kompakt hat Joel Kaczmarek das Privileg, regelmäßig interessante, kompetente und innovative Menschen zu treffen. Was er von diesen über die (Digital-)Wirtschaft, Unternehmensführung und Persönlichkeitsoptimierung lernt, teilt er in Folgen wie dieser. __________________________ ||||| PERSONEN |||||

If you know how to play the game correctly, mobile home investing might be one of the quickest ways to reach your financial goals. Earn steady passive income streams from this highly lucrative mobile home park investing niche with returning guest Amanda Cruise. Stay tuned to learn more!Key Takeaways to Listen forRelevant mobile home park market updates investors need to knowHow collaboration and teamwork lead to long-term successRecession-proof investment tips from an expertWhy you need to start investing in real estate earlyDefinitive first steps you should take when investing in mobile home parksResources Mentioned in This EpisodeSA342 | Mobile Home Parks: A Niche That Generates Consistent Profit with Amanda CruiseThe Real Estate Investing Podcast | Bigger PocketsMLS.comThe Mobile Home Park Investing Podcast - Real Estate Investing Niche by Kevin BuppFree Apartment Syndication Due Diligence Checklist for Passive InvestorAbout Amanda CruiseAmanda oversees all financials for Voyage Investing, including underwriting potential deals, analyzing turnaround scenarios, and ongoing portfolio management. She also focuses on company outreach and relationship building with other active and passive investors. Outside of the investing world, Amanda has spent 12 years in the data analysis field. She currently manages a team of data analysts at a large U.S. credit card company.Connect with AmandaWebsite: Voyage InvestingInstagram: @investingwithamandaTo Connect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GowYourShow.com and Schedule a call with Adam A. Adams

Visionary Leaders who employ PBL can create authentic learning experiences and inspiring classrooms for students of all ages. Project Based Learning also enables school leaders to fulfill their vision for academic growth and a thriving school community. In this episode of the PBL Simplified Podcast Ryan will answer the Need to Know “How do we create PBL Office Hours?”and also give you a different solution. For the Leadership Leap Ryan summarizes The Power of Sleep. Sleep is important as a Visionary Leader. Check it out in the links below.In the main PBL Showcase episode we have the team at Dixie Magnet Elementary. They talk about their successful PBL Unit of rebuilding the playground to fit all accessibility levels, implementing standards into this unit, how they brought in community partners, and a student success story.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/book-a-pbl-workshop 

People Don't Know How to Drive a Roundabout So Tell Me This Celebrity That Is an Eagle Scout!

In this episode of the PBL Simplified Podcast Ryan will answer the Need to Know “How do I find authentic PBL Unit ideas?” For the Leadership Leap Ryan summarizes Be Unstoppable by Alden M. Mills. In the main episode, Ryan talks about defining the dissonance, that feeling of something wrong with education.As a Visionary Leader, you need to be able to define the dissonance. Ryan asks you three questions to help you find, fix, and then solve the dissonance. Ryan will also give you several ideas for solving the dissonance in your own school. Everyone's dissonance might be different. The science teacher will likely have a different dissonance than the English teacher.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/book-a-pbl-workshop 

On the show this time, it's the minimalist-no-rubbish storytelling of singer-songwriter Julia Jacklin. The Aussie songwriter Julia Jacklin composes thoughtful lyrics and spacious arrangements, which in combination with her fresh harmonic choices make for a rewarding listening experience. Her latest album Pre-Pleasure is named for the state we all exist in - the moment right before a mythical state -  where we have arrived, we have done the work, and we can now live in the state of “pleasure.” Problem is - that kind of work is never done, so we remain in this state - pre-pleasure, in perpetuity.  This episode features 3 songs from the new record, one from a Sub Pop Singles Club release, and a bonus from her 2019 in-studio, the epic “Don't Know How to Keep Loving You” from the album “Crushing.”  Both are available from the Polyvinyl Record Company. Recorded 09/30/2022. Moviegoer to Perth before the border closes Ignore Tenderness Lydia Wears A Cross Watch the full Live on KEXP session on YouTubeSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

On the show this time, it's the minimalist-no-rubbish storytelling of singer-songwriter Julia Jacklin. The Aussie songwriter Julia Jacklin composes thoughtful lyrics and spacious arrangements, which in combination with her fresh harmonic choices make for a rewarding listening experience. Her latest album Pre-Pleasure is named for the state we all exist in - the moment right before a mythical state -  where we have arrived, we have done the work, and we can now live in the state of “pleasure.”  Problem is - that kind of work is never done, so we remain in this state - pre-pleasure, in perpetuity.  This episode features 3 songs from the new record, one from a Sub Pop Singles Club release, and a bonus from her 2019 in-studio, the epic “Don't Know How to Keep Loving You” from the album “Crushing.”  Both are available from the Polyvinyl Record Company. Recorded 09/30/2022. Moviegoer to Perth before the border closes Ignore Tenderness Lydia Wears A Cross Watch the full Live on KEXP session on YouTubeSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

10xing your income is all about 10xing your Know-How. Don't believe me?  Take a glance at The Profit Room, a financial company that 10xed their revenue by simply seeking more knowledge from CAU — Client Attraction University. How is this possible?  In today's episode, Ernest Gains, CEO of The Profit Room, reveals how you can 10x your income simply by admitting you don't know enough and being willing to learn more. Listen now.  Show highlights include: The "probability" mindset you must adopt if you want to be a successful trader.  (5:50) How to use the risk-reward ratio to stay profitable in the financial market (even in turbulent times). (10:08) Why confidence triumphs over money in the financial market — (even if you are pro) (14:58) How proper “structure” can 10x your revenue in any business model. (19:41) The CAU approach that helps you grow exponentially without spreading yourself thin. (25:28) If you want to know how to get 50-100 leads for your coaching business every single day, head over to https://getdailyclients.com to grab our free Paid Ad Playbook, as well as some other great bonuses.

In this episode of the PBL Simplified Podcast, Ryan answers the Need to Know “How does a school get started with PBL?” For the Leadership Leap Ryan summarizes Extreme Ownership by Jocko Willink.In the main Leadership Guest episode Ryan Steuer will be the guest with his daughter Sadie Steuer as the host. Sadie is also the host of the CoCoLand Podcast. Among other questions, Ryan shares his ‘why', how it feels to publish his second book, PBL Simplified, Ryan talks about 51 by 2051 51% of schools using Project Based Learning by 2051, and reveals some things most people do not know about him. ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerTHE COCOLAND PODCASThttps://thecocolandpodcast.buzzsprout.comWORKING GENIUS TESThttps://www.workinggenius.com/

The cigarette pact.  If you're in NYC- put out the butt!  If you're outside of NYC, you are legally obligated to get emphysema.  Preach.  We hope you're having a nice time, are you letting your light shine?  Are you letting your candle burn?  Is your refrigerator running?  Alright, but for real.  The guys talk about showtime- how do you liked to be danced at?  Max got into a twitter fight with a real alpha and confirmed Max's status as a certified, low level, young beta.  Supposedly, America is in good shape.  Nice.  Sigma Men: Alpha Males For People That Don't Know How to Talk to People.  Mahalo.  All respect to China.  Michael's show airs next month and I think we can say..... He ready.  The key to success is anxiety, and the key to anxiety is stress.  Keep stressing yourself out.  Boost your worth, find your beach; eat your dreams."A church choir of children is so haunting"Patreon: https://www.patreon.com/intheminivanFollow us on instagram: @intheminivanpodFollow us on twitter: @intheminivanFollow us on TikTok: @intheminivanpodcastWe're on YouTube: https://www.youtube.com/channel/UCTxCtwpkBssIljyG6tdJbWQGet in the Discord: https://discord.gg/YWgaD6xFN3Episode Playlist: https://open.spotify.com/playlist/14iGquLLtoqGaiWjCSk27h?si=a21c6ed5913a4480THE MASTER PLAYLIST: https://open.spotify.com/playlist/2saxemA3MOXcjIWdwHGwCZ?si=ee3444c085714c46Support the show

Dive in to Karen's brand-new book, Survival Guide to Motherhood, with us today! We are digging deep into the first chapter, Know How to Get Through the Day. This one is for new moms, for whom each day can feel like a lifetime, and for seasoned moms, who face unanticipated challenges almost every season. You're going to love Karen's perspective on choosing joy daily!  Mentioned on this episode: Survival Guide to Motherhood 

In the first half-hour, Guest Host Anne Keala Kelly (Kanaka Maoli) presents an update on Thacker Pass. Two years ago, activist-lawyer Will Falk, and activist-photographer, Max Wilbert started an occupation to stop construction of a proposed lithium mine in Thacker Pass, Nevada, known as Peehee Mu'huh in Paiute. On January 5, 2023, they, along with members from two of the affected tribes, four environmental groups and a local rancher appeared in Reno's federal court in opposition to the project. Keep updated at https://www.protectthackerpass.org/ In the second half-hour, Tiokasin speaks with Plex, an award winning hip-hop artist and producer based in Barrie, Ontario. Plex has almost 30 years of experience and has raised the bar among his Indigenous peers, while building a strong and relevant presence in Canadian Hip-Hop. He released his debut solo album in 2009 and has since toured across the U.S. and Canada performing, teaching workshops to Indigenous youth and running his independent record label, New Leaf Entertainment. In 2022, ten years after his last album release, Plex presents his latest 12-song LP, “Who Am I To Judge.” The album speaks directly about Plex's” features collaborations with many artists from both the hip-hop and Indigenous communities, including Lady Luck, Kryple, Drezus, Touch and Rellik. Most of the production was piloted by Plex but also includes three tracks produced by acclaimed artist and producer, 2oolman. Also worth noting is the song “Don't Know How” produced by Cashmere Brown, who is known for his production on Kanye West's “Donda.” Plex is a master at his craft and a visionary who is committed to his community and his artistic expression. More information at https://newleafmusic.ca/ Production Credits: Tiokasin Ghosthorse (Lakota), Host and Executive Producer Liz Hill (Red Lake Ojibwe), Producer Malcolm Burn, Studio Engineer, Radio Kingston, WKNY 1490 AM and 107.9 FM, Kingston, NY Manuel Blas, Studio Engineer, Radio Kingston Tiokasin Ghosthorse, Audio Editor Kevin Richardson, Podcast Editor Music Selections: 1. Song Title: Tahi Roots Mix (First Voices Radio Theme Song) Artist: Moana and the Moa Hunters Album: Tahi (1993) Label: Southside Records (Australia and New Zealand) (00:00:22) 2. Song Title: Red Flags Artist: Plex (feat. Aleah Belle) Album: Who Am I to Judge (2022) Label: New Leaf Entertainment (00:31:30) 3. Song: I Can't Give Everything Away Artist: Spoon Single (2022) Label: Headz, under exclusive license to Matador Records (00:53:30) AKANTU INSTITUTE Visit Akantu Institute, an institute that Tiokasin founded with a mission of contextualizing original wisdom for troubled times. Go to https://akantuinstitute.org/ to find out more and consider joining his Patreon page at https://www.patreon.com/Ghosthorse. 

Marianne McGuire is the creator of Let Go and Know®: How to Let Go of Struggle and Know Who You Really Are. She guides people to experience the sweet relief of finally living from who they REALLY are; to discover their purpose, and unlock their power and expression, so that they can live the creative, connected and fulfilled life they were born to live, without always seeking, trying to fix themselves, over-giving, or being in anxiety or doubt. Marianne has a gift for seeing beyond a person's conditioning/personality, to the beautiful truth of who they REALLY are. Her work comes from a direct experience of "being" Awareness. She had this profound spiritual experience when she was six years of age, when she received certain fundamental universal truths about reality and who we really are.The essence of this experience, this pure information is facilitating her mission: to nudge you into remembrance of the magnificence of who you really are, so that you can stand in your own power and express your Truth, and live from freedom, ease, peace, and joy, be yourself, and live the life you were born to live: your Deeper Destiny.(Marianne's work goes towards providing a home for forgotten horses at her sanctuary: Free to Be Horse Sanctuary).Marianne's site: www.LetGoAndKnow.comMarianne's email: info@LetGoAndKnow.comMarianne's Book: https://www.amazon.com/dp/B0942GPS3YFacebook: https://www.facebook.com/marianne.mcguire.90YouTube Channel: https://www.youtube.com/channel/UCh5xyu2AOOy7V-dBDBhN7WA

If you like to spend time in the kitchen, you know that it's important to understand what you're making before you gather your ingredients and begin cooking. The recipe for making Buffalo wings is quite different than the one for chocolate cake. In other words, you must understand the form of what you're making in order to create it simply and successfully. My guest today is Janet McHenry, and she is here to help us learn how to use this simple principle of studying the form for your writing. She is a national speaker and the author of 25 books, with six of those on prayer, including the bestselling PrayerWalk and her newest, The Complete Guide to the Prayers of Jesus. Janet has written in a variety of genres: Christian living, gift books, Bible studies, devotionals, as well as children's board books, first chapter books, girls' mysteries, and a cozy mystery for adults. She is an expert on “studying the form” and can easily shift from one kind of writing to another. In this conversation, we dive into this concept, why it's so important for writers, and how to start applying it to your writing today. Make sure to check out her website at https://www.janetmchenry.com, where you can also grab her free ebook, Prayer Helps—Scripture-based Prayers When You Don't Know How to Pray.

阳了。一期关于世界杯、生病、优衣库、水果罐头的闲聊。 [00:00:03] Max Raabe - We Will Rock You [00:09:00] Wes - Midiwa bôl (I Love Footbal) [01:01:25] The Drums - I Don't Know How to Love

Ken Forkish is a legend in bread baking and the Ken behind Ken's Artisan Bakery and Ken's Artisan Pizza in Portland, Oregon. He's also a prolific cookbook writer of favorites like Flour Water Salt Yeast, The Elements of Pizza, and his latest release, Evolutions in Bread: Artisan Pan Breads and Dutch-Oven Loaves at Home. In this entertaining episode, we find out about what it was like for Ken to leave Portland for his new home in Hawaii, and how he launched one of the country's most influential bakeries. We also find out some of Ken's strong opinions about baking trends and science. This is a great talk with one of our favorite cookbook authors today.Also on the show, Aliza and Matt catch up about Matt's recent trip to Korea, where he visited for two weeks while working on his book with Deuki Hong and Alex Lau, Koreaworld. What did he find? What did he eat?More from Ken Forkish:Bread Legend Ken Forkish Doesn't Know How to Retire [TASTE]Influential Baker Ken Forkish Leaves the Restaurant Industry [Eater]Evolutions in Bread How-To Videos [Youtube]Seoul Coffee Edition [WITI]

In today's episode we meet with Ryan Jenkins, a good friend to HCI. Ryan shares with us a deep dive into loneliness and how it impacts our humanness. We talk about some data points, steps and tools related to connection (or lack of connection), and why it's so important for organizations/leader to invest in workforce well-being and make connection a known topic. Ryan shares from his book "Connectable" as well as steps he works through with organizations to aid in intentionally encouraging workforce (or other) connections a reality. Ryan shares some great stories to aid us in visualizing how this all works! You can also hear Ryan in HCI's webcast "Inspire Your Audience With Wow & Know-How" - https://www.hci.org/webcast/inspire-your-audience-wow-know-how

Jamie Gillis went on a life-changing visit to Europe in 1977, and kept audio diaries of his experiences. The post Jamie Gillis in Europe, 1977 – His Audio Diaries: “Life Is Easy When You Don't Know How” appeared first on The Rialto Report.

Know How's Leighton Healy joins the podcast for the third time to tell our listeners about what the data from the latest State of the Restoration Industry tells us about the current workforce situation. Regardless of what trade you are in, this information is very valuable to help you make decisions about hiring, firing, managing, and building a culture that will attract and retain employees. TITLE SPONSOR: MORNING TECH MEETINGThis episode it brought to you by Super Tech University.  Don't lose money in the field because your service techs are not great at sales, customer service, and communicating with clients.  Morning Tech Meeting has video lessons that can be sent directly to your tech's phones for training.See other great podcasts we enjoy on our Blue Collar Nation Podcast Facebook page.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor, Michelle Blevins, has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.e

This Vols Team Don't Know How to Overlook TeamsSee omnystudio.com/listener for privacy information.

Join Mike Cavaggioni with Jerry Fetta on the 120th episode of the Average Joe Finances Podcast. Jerry shares his passion in helping create millions of financially educated and solvent families achieving greater financial freedom and sharing the truth about money with those around them.In this episode, you'll learn:Jerry's personal financial freedom journeyHow wealth dynamics worksThe opportunities of alternative investing & what you need to knowHow to not pay your taxes & get away with itThe Basics of Gold & SilverAnd so much more!About Jerry Fetta:Jerry Fetta Is the CEO and Founder of Wealth DynamX. He is a published author, successful entrepreneur, investor and a nationally recognized financial expert featured in Forbes, Yahoo Finance, Fox, Chicago Weekly News, New York Finance, earning endorsements and affiliations throughout his career with names like Grant Cardone, Dave Ramsey, and Pamela Yellen.Find Jerry Fetta on:Website: www.wealthdynamx.com Facebook: https://www.facebook.com/jerry.fettaInstagram: https://www.instagram.com/jerryfetta/LinkedIn: https://www.linkedin.com/in/jerry-fetta/Twitter: https://twitter.com/JerryFetta Jerry's Book:The Blueprint To Financial Freedom - https://jerryfetta.com/b2fAverage Joe Finances®Our social media links can be found here: https://averagejoefinances.com/linksInterested in getting your real estate license? https://averagejoefinances.com/prepagentHost your own Podcast here: https://averagejoefinances.com/buzzsproutGet Life Insurance: https://averagejoefinances.com/ladderNeed an REALTOR® in any state? https://averagejoefinances.com/realtorPay Off Your Mortgage in 5-7 Years:www.theshredmethod.com/averagejoefinancesMake Real Estate Investing Easier with DealMachine:https://averagejoefinances.com/dealmachinePodcast Editing Services: https://editpods.comFree Stocks:● Robinhood: https://averagejoefinances.com/robinhood● Webull: https://averagejoefinances.com/webull*DISCLAIMER* https://averagejoefinances.com/disclaimer If you are interested in writing for Average Joe Finances or joining us for an interview on the podcast, please visit https://averagejoefinances.com/contactSee our full episode transcripts here: https://www.averagejoefinancespod.com/episodes/--------------Tropical Sensation by Mike Leite soundcloud.com/mikeleite Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download/Stream: https://bit.ly/-tropical-sensationMortgage Connects, an MGIC PodcastInsights and tips from top mortgage industry pros!Listen on: Apple Podcasts SpotifySupport the show

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This episode is brought to you by BiOptimizers and Birch Living.Are you ready for a super-simple tip that can help take your sleep health to the next level?Today on The Dhru Purohit Podcast, I share how mouth taping can radically transform our sleep. I walk through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today. In this episode, we dive into: -How mouth breathing negatively impacts our health (2:10)-The central role nitric oxide plays in our body, especially when it comes to breathing (2:44)-What happens when we don't produce enough nitric oxide (3:25)-Signs of nitric oxide deficiency (7:44)-What drives nitric oxide deficiency (13:49) -Who would benefit the most from mouth taping (17:26)-Can you use mouth tape even if you have sleep apnea and use a CPAP machine? (20:23)-Is mouth taping safe for kids? (21:43)-Is mouth taping safe for pregnant women? (22:10)-Who shouldn't mouth tape (22:32) -Dhru's mouth tape recommendations and how to get started (23:32)Also mentioned in this episode:-Try This: Mouth Taping 101-The Miracle Molecule You Need To “NO” About -Ask the Dentist-Sleep Apnea: The Real Reason You Grind Your Teeth?-Mouth Breathing: What Every Parent Needs to Know-How to Mouth Tape for Better Sleep at Night with James Nestor-MedVance Silicone Tape-SomniFix Sleep Strips This episode is brought to you by BiOptimizers and Birch Living.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. There just isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Author of "How Are You, Really?" and host of The Goal Digger Podcast, Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. She's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Top 3 Value Bombs: 1. Setting goals around how you want to feel. It is not always quantifiable but real. 2. Make it a habit to check in with yourself. 3. You can define success as moving through life with ease, excitement, and with energy. Visit and Know How to Own Your Awesome, Stand Out from the Crowd, Build a Successful Biz, and Have Fun Doing It - Jenna's Website Sponsors: HubSpot: Customer expectations are at an all-time high, and making things easy is how you'll win. Learn more about how HubSpot can help your business grow better at HubSpot.com. Roll by ADP: The first chat-based mobile payroll app designed for small businesses and startups! Visit GetRoll.com/fire to get your first 3 months free!