Podcast appearances and mentions of dean dwyer

Great articles from our favorites! Leo Hohmann and Dean Dwyer!

Dean Dwyer from Australia ponders what an RFK run department would look like, considering the influences around him, past and present.Eiser Street Baptist Church: https://www.eiserstbaptistchurch.com/blogwww.worldviewmatters.tv© FreedomProject 2024

Pastor Dean Dwyer of Australia is today's guest. He and David discuss a recent Barna poll related to Christian voter turnout impacting the U.S. election. Pastor Dwyer shares his perspective how the election process works in Australia as well as how the U.S. election affects its citizens.Eiser St. Baptist Church: https://www.eiserstbaptistchurch.com/blogYour Word Is True Song: https://artists.landr.com/055905178101Barna Election Research: https://www.arizonachristian.edu/wp-content/uploads/2024/11/CRC-Release-Post-Election-Nov-13-2024-Christian-Vote-Hands-Trump-Victory.pdfwww.worldviewmatters.tv© FreedomProject 2024

In this 200th podcast of Worldview Matters, Dean Dwyer from Australia is the guest.Eiser St. Baptist Church: https://www.eiserstbaptistchurch.com/Dean Dwyer Articles: https://harbingersdaily.com/author/dean-dwyer/ www.worldviewmatters.tv© FreedomProject 2024

Pastor Dean Dwyer from Australia and David Fiorazo discuss how ‘evil' is being called ‘good' and good is being called ‘evil.'Eiser St. Baptist Church: https://www.eiserstbaptistchurch.comArticles By Dean: https://harbingersdaily.com/author/dean-dwyer/www.worldviewmatters.tv© FreedomProject 2024

Pastor Dean Dwyer discusses the government overreach happening in Australia and how it is inevitably creeping its way across the globe to every nation.Articles by Dean: https://harbingersdaily.com/author/dean-dwyer/Dean's Church: www.eiserstbaptistchurch.comwww.worldviewmatters.tv© FreedomProject 2024

Dean Dwyer of Eiser St. Baptist church in Australia talks with David about liberally elected governments condemning Christianity, creating a fearful world.www.worldviewmatters.tv© FreedomProject 2024

Pastor Dean Dwyer visits with Worldview Matters from 'down under' in Australia. Dean is the Pastor of Eiser Street Baptist Church and co-founder of Sound the Alarms Ministries.www.worldviewmatters.tv© FreedomProject 2024

Dean Dwyer has served for over 20 years as Pastor and President of Eiser Street Baptist Church in Toowoomba, Australia. Pastor Dwyer is also a co-founder of Sound the Alarms Ministries which seeks to highlight how current events play into Bible prophecy.www.worldviewmatters.tv

Dean Dwyer has served for over 20 years as Pastor and President of Eiser Street Baptist Church in Toowoomba, Australia. Pastor Dwyer is also a co-founder of Sound the Alarms Ministries which seeks to highlight how current events play into Bible prophecy.www.worldviewmatters.tv

Leaders At The UN Make A 7 Year Agreement To Implement A Single Global Agenda (prophecynewswatch.com) (8) From Babel to the Beast by Dean Dwyer (delivered 17 September 2023) - YouTube Bibleprophecy4today - End Times Ministry, Faith and Religion, Bible Prophecy, End Times Ministry Bible Prophecy 4 Today | Spreadshop (bible-prophecy-4-today.myspreadshop.com)

Ministers of Righteousness?: The Deceptive Plot To De-Gender God's Word | Harbingers Daily  

To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. The guest on this episode turned 56 in September and he has done what most people think can't be done at his age - he is more fit than he has ever been in his life.My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. He is a former educator who now spends his time teaching others how they can be successful in their own lives to change how they look, work and live.In the episode, we discuss: The evolution of Dean's fitness program/plan and mine. What do we really want from our bodies? How does Dean measure his fitness? What role does consistency play? Doing activities and workouts that you don't enjoy? How often does Dean truly push himself? What are Dean's top three “workouts?” Or perhaps mindsets?

To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. I have some amazingly knowledgeable and inspiring guests, interesting topics, cool tests, fun workouts, and mind-blowing information all coming your way in podcast form very soon. In this episode, I highlight a few of the episodes that are all queued up and ready to help you get your second wind. Including:--Do You Want To Get Fit Fast?--The Minimum Viable Threshold with Dean Dwyer (the Successful Body)--Love the Process, Not Just the Outcome--The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)--How Fit Are You?--Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)--How You Can Avoid Doing Too Much, Too Soon--Getting Physically Durable with Tim Waggoner (Endurance Planet)--How Using a Treadmill Wrong Can Boost Your Genes--What We Can Learn from Pro Athletes with Brad Kearns (B.Rad Podcast)--How Flexible Do you Really Need to Be with Abi Carver (Yoga15)--How to Last in Sport and Fitness with Craig "Crowie" Alexander (Ironman)--How Exercise Can Benefit your Mental Health with Alex Wisch (wischfit.com)And much much more to come!

In this Episode: Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we're talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And how at age 53 he figured out how to fix the underlying mindset that was preventing him from having the body he truly wanted. Whether you're working your body, your business, or any aspect of your life, the principle of "minimal viable threshold" may be the key that unlocks sustainable habit change for you. Episode Guest: Dean Dwyer Dean Dwyer is on a personal journey to master his mindset and to share what he learns along the way. As a coach, he helps people change how they look by changing what they think regardless of their age, genetic make up, or past failures. Website: www.thesuccessfulbody.com Social Media: Instagram: https://www.instagram.com/thenewdeandwyer/ Facebook: https://www.facebook.com/therealdeandwyer iTunes: https://podcasts.apple.com/us/podcast/the-mindset-show-with-dean-dwyer/id1439748356 Show Notes: 01:00 - Dean's story and what prompted him to make changes 05:03 - The evolution of Dean's journey 07:55 - Minimum Viable Threshold 18:08 - How mindset changes lead to behavior changes and how these concepts travel from domain to domain 22:10 - The Mindset Miracle: Mindset, Behaviors, Outcomes 36:15 - Using HRV to measure and manage change 42:55 - Where to find Dean Full transcript at: https://elitehrv.com/creating-sustainable-change

Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body." Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/magic-of-consistency-dean-dwyer https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Dean's Bio: At 53 I weighed 195lbs. At 54 I had lost 40lbs and achieved 10% body fat. At 55 I have sustained my success doing only 10 minutes of training a day. Now I teach others how to build their version of a highly successful body and life by focusing on the two key components that transformed my body and life: adopting new empowering mindsets and investing in a handful of vital behaviours that create an avalanche of change. https://www.DeanDwyer.com Your host, Jim Kellner - Speaker | Author | Hypnotist | Coach, has helped thousands of people experience the power of their mind through Comedy Hypnosis Shows, Hypnotherapy, and transformational speaking. - Facebook.com - JimKellnerHypnotist.com/free-hypnosis

Join me on today's interview with fitness and mindset expert Dean Dwyer! Dean shares his story of transformation and we hit on many awesome golden nuggets about aging and maintaining vibrant health, how to create new habits and stick to them, why people fail in maintaining new habits and some of the biggest lessons he's learned in his work in the health and fitness space. Dean also shares his Successsful Body Protocol and Scorecard for success - the 10 vital habits that are non-negotiable for him every day. It's an exciting and super valuable conversation for anyone looking to uplevel their habits and discipline, and I can't wait to hear what you think about it.

Mindset specialist Dean Dwyer is our special interview guest on Episode 1651 of The Livin’ La Vida Low-Carb Show. “There’s a tendency to just do ‘stuff’. Ultimately I stopped doing things that gave me success.” - Dean Dwyer Dean Dwyer teaches people how to be build successful bodies by learning how to manage their mindsets, emotions, and behaviors so they can lose the weight, meds, and shame forever. Listen in today as Jimmy talks with Dean about Dean’s history with the Paleo community, his book Shift Happens, Dean’s journey to health, the stumbling blocks he’s come across on his journey, getting away from the things that actually worked for him, the value of logging, treating himself and the dangers of letting that get out of control, and so MUCH MORE! Connect with Dean online at: Website → www.deandwyer.com. Instagram → https://www.instagram.com/iamdeandwyer/ Facebook → https://www.facebook.com/pg/thesuccessfulbody

Jacques and Dean go over the 10 questions you should ask yourself when starting and online course.

Today's Guest Hero is Dr. Tamsin Lewis. You can find her at curoseven.com or @sportiedoc on Twitter. Hello, my cubicle conscious, open space surveyors, corner office respirators, home den inhalers, a nd coffee shop sighters. My name is Brock Armstrong, and I am… not the Workplace Hero. You see the reason the website for this podcast is www.workplacehero.me and not .com is because this podcast is about making you into a workplace hero and I want you to be reminded of that every time you visit the website, send me an email, or tell a friend about this podcast. And you will, right? Right? Before we dive in, I want to thank everyone who, at the time of this recording, has left a review on iTunes for the podcast. On the Canadian side: Dean Dwyer, elllietown, mijustiin, cawood1 and Elliotonitunes. On the #murican side: alex arrick, tdubs530, MAR150 and ukaserex. From the bottom of my workplace casual heart, I thank you all for your support. And without sounding too needy, if your name wasn’t on the list I just read, it would really help me out if you took a minute or two to give the podcast an iTunes boost. It is a small but meaningful way to show your support for the show. Just go to workplacehero.me/itunes and you will be directed right there! Easy! Ok, on with the topic at hand. I was listening to a Scientific American podcast a while ago and was excited to hear that a new study (released Aug 2016) had been done on how effective plants can be at cleaning the Volatile Organic Compounds from the air. As someone who has worked in extremely tightly sealed office buildings most of my life (you gotta keep that -30 degree Alberta air out somehow) I have often had a plant or two near my desk — but was only going on a hope and a dream that they were actually providing any benefit beyond covering up some coffee stains or overzealous permanent marker manoeuvres. The Scientific American podcast said, and I’m sure we can all agree, that Air pollution outside is easy to spot, hanging over the city, or puffing out of an exhaust pipe. But there's a lot of indoor air pollution, too, even if it's not as obvious. It's caused by volatile organic compounds or VOCs. Vadoud Niri, an analytical chemist at the State University of New York, Oswego says that they can come from building materials like paints, carpet, adhesives, vinyl floors, varnishes, solvents, personal care products, cleaning chemicals, air freshener, and even cosmetics. And that cosmetics part is what caught Niri's attention. One day he went to a nail salon with his wife and he noticed the smell of acetone and since he was doing air analysis at the time, he thought he might be able to do something about this issue. Niri figured one friendly and efficient way to get rid of acetone might be with houseplants. So he reviewed decades of literature and ran his own experiment, using an airtight chamber, and eight VOCs, in concentrations similar to those found in nail salons, against five common houseplants: a jade plant, a spider plant, a bromeliad, a Caribbean tree cactus, and what’s known as a Dracaena plant. Turns out, after a twelve-hour test, it was the bromeliad that gobbled up the most chemicals from the air. And the Dracaena beat out the others, sucking up a whopping 94 percent of the acetone. He presented the results at a meeting of the American Chemical Society, in Philadelphia. The paper is titled: Monitoring volatile organic compound removal by common indoor plants using solid phase microextraction and gas chromatography-mass spectrometry — if you are interested in looking it up… but I will read you some of the abstract now: Air pollution is one of the most important environmental threats to the health of the residents of all communities and volatile organic compounds (VOCs) are among important air pollutants. These compounds are ubiquitous in the natural and industrialized world but are found in the highest concentrations in indoor environments. Some of the chemicals belonging to this group are benign to human health, or even necessary for normal physiological function. However, a substantial proportion of VOCs are detrimental to human health with effects ranging from dizziness and nausea to central nervous system damage, various forms of cancer, and even death. Because of the serious nature of VOCs as a health hazard, many remediation techniques are being developed. Phytoremediation, the use of plants to mitigate environmental pollution, offers one of the most practical solutions regarding cost and efficacy. Five common plants were selected for this study. Three treatment conditions were applied to each plant to isolate active VOC uptake mechanisms; covering the base of the plant in foil, no foil, and the use of a light. Of the five plants; Guzmania lingulata showed the greatest overall VOC uptake in light treatment conditions with more than 80% removal of six of the eight target VOC compounds over a twelve-hour sampling period. All tested plants showed less than 50% removal of dichloromethane or trichloromethane over the twelve-hour sampling period. My office now is literally littered with plants. Some of the plants from the study to clean my air and some that I just like looking at. Which in and of itself gives us some benefits as well. As the author of the study Biophilia: Does Visual Contact with Nature Impact on Health and Well-Being? said (in a rather lackluster scientific way) “It seems worthwhile to encourage interaction with plants, both outdoor and indoor, as this is likely to be a useful environmental initiative with a sound cost-benefit profile.” Enter Dr. Tamsin Lewis (who asked me to tell you guys that she is fighting a bit of a cold so forgive her croakiness). Yeah, I think this concept of indoor pollution is increasingly being recognized as a problem. There are two problems, the circulation of the air and the air conditioning which dries out the skin and the mucus membranes of the nose and the mouth. But it’s lack of air flow and lack of air quality, which can include things like a high content of carbon dioxide, which can effect even how we breathe, for example. So, there are lots of different parts there. It’s ventilation and really how strong the air conditioning would be in the office as well. I am Dr. Tam, as I like to call myself, or otherwise known as @SportieDoc where you can find me on Twitter. I run a company called CuroSeven in the UK which will be relaunching as FIBR Health in a month. Essentially what I do is run a medical and wellness consultancy where we follow a functional medicine model. Where we take people’s information and data and make it meaningful and try to get people on a better path to health and longevity. My background is a Medical Doctor “generalist” then I went into psychiatry and then after that I took time to become an elite triathlete - how that happened is a long story - but I took four years out and raced at the highest level of triathlon and Ironman. It taught me a lot about resilience, taught me a lot about physiology, taught me a lot about psychology and interpersonal relationships, and I have used all of that to change the way I approach my patient care today. I asked Tamsin to sum up the biggest health issues that she sees arising directly from our office jobs. So at the moment we see a lot of people that have... well the main things that I see are people with chronic low energy, I see a lot of people with low libido, I see people who just can’t stay awake in the afternoon, I see people with chronic mild pain issues, lower back pain, that sort of thing. And on a separate point many people with mood and anxiety issues which is compounded by the day to day environment in which most people, a lot of people, we have to be in an office environment and spend a lot of time there. So I would definitely like to address some of the issues that come up on a day to day basis in their environment of their office. Now most of those things on that list didn’t surprise me but you mentioned libido. I don’t want to derail our conversation too much but I don’t think that is something that most people connect with their office job. No! It’s true. I mean it’s complicated because it depends on the relationships with the people you have on your team but certainly, libido comes into it. Probably because of the sitting position. I don’t know if anyone’s ever addressed that, certainly not on your show yet but when people sit, they normally scrunch over slightly, they compress their certain um… genital regions. They change the temperature in the genitals, and that all indirectly can impact the sex organs essentially. So yes, that is one aspect. The other aspect is related to the diurnal variation in light exposure in the office. And we know that light exposure can affect testosterone production. So getting that bright light in the morning is very important for turning on the brain to tell the testes to produce a healthy amount on testosterone. So often when people aren’t getting that blue light exposure from a natural source, or even from an unnatural source like a light box, the testosterone production can go down - in susceptible individuals. I’m not saying this will happen to everyone but it certainly can come up as an issue. I am so happy that Tamsin brought up lighting, which I plan to tackle in a full episode but let's take a quick closer look at that while we are here anyway. There is a recent (at the time of recording this) NY Times article called Light Bulbs That Help You Sleep by Ronda Kaysen that sums some of the issues up nicely. It says that light interferes with our circadian rhythm, the internal clock that tells our bodies when to sleep, when to wake up and when to eat. Stare at a bright, bluish light — like the one from your smartphone, tablet or television — and your body sends a signal to your brain to stop producing melatonin, a powerful hormone that helps you fall asleep. Disruptions to our circadian rhythm can affect weight loss, libido, mood and sleep patterns. And chronic sleep deprivation can increase the risk of cardiovascular disease and even certain cancers. That blue glare is not limited to our electronic devices either. LED bulbs used in desk lamps and ceiling fixtures also emanate blue light, even if it appears to you as white. It doesn’t take a scientist to notice that incandescent bulbs feel soothing, like the light from a candle or campfire, while LED lights often feel like you’re staring at a fricken blowtorch. Dr. Tam and I talked about how lighting is often chosen. I know there are a lot of issues around office lighting which is often chosen because of their low price not because of their high human compatibility. Correct and we do a lot of strip lighting which is just terrible for the brain in general but people don’t think about it, do they? It’s only once you are out of that environment and immersed in the world of wellness and biohacking that you start to look at things more closely and realize that they do in fact impact your health and how you feel on an hour to hour basis. Without getting too deep into lights and wavelengths and stuff like that, what is the issue with those cheaper types of strip lighting? Is it the flickering, the colour intensity, what is it about those lights that is really doing the damage? I think it is both of the things that you mentioned. I think it is also the fact that our bodies aren’t meant to be exposed to that light intensity for that long of periods of time. I think that a short amount in the morning of that blue light is good, but as you say, it isn’t all the right wavelengths. And also that it is literally on all day and there is no variation in the lighting at all. So all of the above. Like I said, there is no change in that lighting quality at all, so that’s definitely one aspect. And that fact that people are in that environment for so long and that is often the only light they see especially in the winter months. So as opposed to the sun moving across the sky and changing colour and position and all that stuff, we’re sitting, static, under these lights that aren’t moving, aren’t varying, aren’t changing. Interesting! And obviously, also you get the impact of the computer light which has well-researched effects on circadian rhythm and secretion of different hormones that are light dependant. So, I bet some of you can guess what your homework is going to be… But I won’t get ahead of myself! One potential solution seems to be to replace (as they say in the New York Times article) the blowtorch with the campfire, especially after sundown. As technology for LED lighting improves, companies are making more dynamic lighting that adjusts as you go through your day. And last spring, Apple introduced the Night Shift function in iOS so users can reduce the amount of blue light emitted from iPad and iPhone screens. A company called Lighting Science has produced a line of what they call “biological bulbs” that give off light meant to work in sync with your circadian rhythm, instead of disrupting it. Philips has a line of smart bulbs called Hue, with preprogrammed settings that can transform light in a room from a warm, reddish glow to a cool, aqua blue one. And this is a cool feature - you can program it to slowly turn the lights on in a bedroom to wake you up in the morning. Which doesn’t help if you are like me and sometimes sleep with a Zorro-like mask on. Ronda concluded her New York Times article with this: With a few bulbs, I transformed the bedrooms in my home into warm, cozy cocoons of glowing yellow light. Although the mood has done nothing to convince the children that their beds are not trampolines, they do seem to drift off to sleep faster. As for me, no amount of soothing light in a bedroom helps if I’m binge watching “The Affair” all night in the living room. But at least it’s a start. And that has been my experience as well. I diligently wear my blue blocking glasses, I have a blue blocking screen protector on my iPad and always have the “Night Shift” feature in iOS enabled but my solid night’s sleep is still offset 50/50 by a crappy night’s sleep. But much like taking a multivitamin, it’s gotta be helping… right? Back to Dr. Tam Ok, so we’ve talked about light and air quality which are things that people don’t feel like they have a lot of control over. But I feel like you might have some solutions for us to minimize the damage from both of those things. Yeah, I encourage people to improve their circadian exposure to light. So I encourage people to have a light box on their desk which they can use in the morning, which emits blue light, and to use that for at least 20 minutes. And we encourage people to get out into the natural light at lunch time if at all possible. Go out into some green space and take some deep breathes - which will tie into the air quality. I also encourage people to install software on their computer or wear blue light blocking glasses any time after 4:00 pm. I wouldn’t encourage that before then because it can make you sleepy. There is software you can get, I know we use f.lux which takes out blue light from the screen. Those are a few things. I also have people use little mini ionizers which improves the local air quality environment around you. You can get them on Amazon - little ionizer boxes. You could encourage your boss to get a larger unit that cleans the air like the HEPA air filter brand - but that is a separate question. But yeah, those are the main things that we would do. How about plants? Would you encourage people to put plants around their desk to improve the air quality? It certainly does, but it’s whether you are allowed to. That’s what we come up against with many people - they aren’t actually allowed to use or have plants in the office for, you know, quote/hashtag #healthandsafety reasons, which is nonsense really. But by all means, if you are allowed to have one, get a plant. Normally this is where I would give you your homework assignment, but instead I asked Tamsin: if she could get you Workplace Heroes to implement one thing into your workspace, right away, what would it be? The least expensive option would be to have the mini ionizer air box on your desk. The second would be to have a stool, like a Salli stool where by everything you do at the desk, that is encouraged by the Salli stool (and I have no affiliate relationship with them I have just used them) I found that it improves people’s health generally on a daily basis. So that is the one I would advocate, changing your sitting position and really encouraging you to think about your posture in front of your desk. So there you have it. We have another expert vote for minimizing our habitual sitting in a static position at our desks. We may feel like the air and light around us are out of our control and that we are at the mercy of the building super intendants but that is not entirely true. With an air filter, some plants and some carefully chosen light bulbs, and maybe a funky pair of yellow glasses, we can become the Hero over our own invisible pollutants. ** Workplace Hero is researched, written, narrated and recorded by me Brock Armstrong with editing help and voice acting from Eleanor Cohen. Podcast logo by Ken Cunningham and music by my old band, The Irregular Heartbeats. Today Heroic idea came from the New York Times article Light Bulbs That Help You Sleep by Ronda Kaysen and Scientific American’s podcast A Green Solution to Improve Indoor Air Quality by Christopher Intagliata. You can find a transcript of today’s podcast at www.workplacehero.me/hidden

Hello desk jockeys, cubicle curmudgeons, open space operators, corner office carousers, home den dwellers and coffee shop squatters. My name is Brock Armstrong and I am… not the Workplace Hero. No no. I know you probably expected me to say that I was but no. I am not. The goal of this podcast is to in fact make you into a Workplace Hero. I am merely your guide on this journey. Perhaps I am more of a sherpa or concierge… but in any case, no matter what you w ant to call me, you are the true hero here. The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. And let’s not beat around the bush here, it is a lifestyle and we did choose it. We could all quit or jobs and move to the mountains to harvest our own veggies and catch our own fish and grow a beard down to our navel but honestly, how many of you want that? For more than a week anyway. Right? One of my largest pet peeves in life is hearing people state, as if that were an indisputable fact, that in order to be happy you must bust out of the corporate world and throw off the shackles of an office job. Or that you can’t truly be creative in a cubicle. Or that being your own boss is the only way to be healthy, happy and fulfilled in your work life. This is patently not true. There are so many people, like you and me, who enjoy their day job, kick ass in the cubicle and flourish in the 9-to-5. We pounce on the chance to get stuff done and can’t wait to knock the next item off of our to-do list — but we might also be gaining weight from sitting at a desk all day. We can’t wait wait for our next assignment and thrive on getting lost in the flow of a job well done but we also worry about dozing off in our afternoon meeting. We are email ninjas who have inbox zero within our grasp but also have an inkling that we could be more productive overall and less stressed on a daily basis. If any of those thoughts have crossed your mind, this podcast is for you. What qualifies me to guide you on this journey? Well, I won’t lie. I have had many, many jobs over the years which have involved many, many desks of every shape and size in every configuration you can imagine. I am also a health and wellness coach and have been involved in the fitness industry since graduating from high school (as a professional ballet dancer) all the way to now where I coach elite athletes and every day Joes cross the finish lines of marathons, triathlons and fitness competitions. The intersection of these two interests is where I live! The constant conundrum of how to stay fit and healthy, productive and creative, focussed and sharp in an atmosphere that can be viewed as oppressive, stale and stagnant is what I live for. What topics will we cover in Workplace Hero? We’ll tackle the easy ones like managing email (before it manages you), avoiding unnecessary snacks (even the donuts in the break room), staying adequately hydrated (is it really that tricky?), and incorporating movement into your day (movement snacks rather than snack snacks). We’ll also get into bigger wins like weekly meal planning and prep, alleviating muscle tension, avoiding eye strain, making the most of your weekends, vacations and sick days, and even the pros and cons of working remotely. We’ll also get into some of the more cutting edge, fringe and potentially woo-woo ideas out there that may make your co-workers snicker, wonder, laugh, get intrigued, ask questions and likely eventually join in. If you go to the website at www.workplacehero.me you will see a photo of me, taken a few years ago in my home office. The first thing you will notice is that I am standing at my desk with no chair to be seen. The second thing you will notice is that I am wearing yellow tinted glasses that block the blue light spectrum from hitting my eye balls. The third thing (or maybe this is the first thing you noticed - hard to say) is that I am wearing a vest that is filled with ice packs. Yes, you heard that right - ice packs. I am also wearing some rather fancy boxershorts… but that is not the important part. The important part is that there is so much more you can do with your work habitat aside from installing an ergonomic keyboard, a gluten free sun lamp, and a pleasing picture of your dog from that vacation you took three years ago to perk up your workspace. I acknowledge that some of what I talk about may not be 100% for you but I bet it will spark some of your own ideas and creativity. Rest assured that not every episode will feature my smooth Canadian vocal tones 100% of the time. I have a roster of guest experts lined up to not only enhance your listening experience but also boost the knowledge base and lend credibility to our workplace heroics. I will have experts in mindset, nutrition, fitness, mobility, biohacking, nature, business, productivity and so on and so on and so on. Which brings me to my final point. This podcast is not just about me passing information to you. I want to hear from you guys! What have you tried? What have you heard about? What would you like me to investigate, research, or find an expert on? Let’s make this a conversation. After all, I am not the Workplace Hero - you are. Or at least, you will be if I do my job. You can email me at podcast@workplacehero.me or leave me a note on Facebook or Twitter. Let’s get started. As I mentioned earlier, the website for this podcast is www.workplacehero.me and there you will find the show notes where I will post the synopsis of the podcast along with any links to resources, studies, articles, products and so on so you don’t have to be madly scribbling down notes as you listen. The easiest way to make sure you receive each and every episode of the podcast, aside from coming to the website each week, is to subscribe. If you are an iTunes user, just go to the iTunes app and search for Workplace Hero and hit the subscribe button. The podcast is also available on Stitcher, GooglePlay, Tunein, YouTube and the good old fashioned RSS feed. Seeing as this is the first episode, I don’t expect you to dash out and give the show a review or 5-star rating quite yet but once you have listened enough to form an opinion, I would love it if you left me a review, rating, like, thumb or heart. It is a great way to spread the word and support the podcast without opening your wallet. If you didn’t enjoy what you have heard, I urge you to be honest while also keeping in mind that unsubscribing is always an option. My feelings will not be hurt if you quietly remove me from your ears. If you have constructive feedback - bring it on! If you just really hate the sound of my voice or don’t find the information useful, that is when unsubscribing from this free podcast is the best solution. That’s it for this episode. Thank you for listening. Now here is your assignment for this business week: for the next 5 days, when you arrive at your desk, before you sit down, I want you to scan the area and look for anything that you didn’t put there with intent, purpose, forethought and comfort. Is your telephone in an awkward spot? Is your keyboard centred on the desk but not centred to your body? Is there a box of tissues lounging where you would really prefer to plop your coffee cup? Find at least one thing to rearrange every day this week. Extra points if you discover after a few days that the original location was indeed the correct one. Subtract points if you have the thought “I don’t have time for that.” But being the master of your own time is a topic for another episode. ** Workplace Hero is researched, written, narrated and recorded by me Brock Armstrong in rainy downtown Vancouver. Additional research and editing by Eleanor Cohen. Artwork by Ken Cunningham. Today’s heroic idea is courtesy of author and mindset guru, Dean Dwyer, who’s insistence and encouragement prompted me to pull the trigger on this podcast. Do yourself a favour and check out the interview I did with Dean for the Primal Blueprint podcast at http://blog.primalblueprint.com/episode-65-dean-dwyer/ 

Dean Dwyer on Habits, Consistency and the Power of Walking - Ep. 4 This is a conversation I had with new friend and fellow Torontonian Dean Dwyer. Dean broke out from the traditional job world where he was a teacher for many years and became quite successful with through his health and lifestyle blog (BeingPrimal) back when paleo and primal / low carb was really kicking off (2012 ish). He then wrote a couple books, hosted a bunch of podcasts, then recently took a year off from online before gearing up to launch his new show which you can find at www.deandwyer.com We talk habits, walking, journaling and a bunch of other interesting and related stuff. Show notes and blog post can be found here: http://bryanhardy.ca/deandwyer/ Opening / Closing Song: Dinner Party by Nahko and Medicine for the People I hope you enjoy it and keep #RedefiningReality

Dean Dwyer on Habits, Consistency and the Power of Walking - Ep. 4 This is a conversation I had with new friend and fellow Torontonian Dean Dwyer. Dean broke out from the traditional job world where he was a teacher for many years and became quite successful with through his health and lifestyle blog (BeingPrimal) back when paleo and primal / low carb was really kicking off (2012 ish). He then wrote a couple books, hosted a bunch of podcasts, then recently took a year off from online before gearing up to launch his new show which you can find at www.deandwyer.com we talk habits, walking, journaling and a bunch of other interesting and related stuff. Show notes and blog post can be found here: http://bryanhardy.ca/deandwyer/ Opening / Closing Song: Dinner Party by Nahko and Medicine for the People I hope you enjoy it and keep #RedefiningReality

Brock Armstrong interviews Dean Dwyer from the Toronto studio. Dean is well known both as a speaker at Paleo f(x) and for his books, Make Shift Happen and The Willpower Solution. On today's show, he talks about the essential emotional, psychological and behavioral tips that help maintain long-term weight loss. Learning how to reach your health goals is only half the battle: sustaining your gains is the other. If you've succumbed to yo-yo dieting or thwarted weight loss, then you won't want to miss this episode. And, as a bonus, stay tuned until the end of the show for a special offer for Primal Blueprint Podcast listeners.  

We have a very special guest with us this week, you've heard Tara talk about him before and now she's stalked him into tell us all his secrets it's author, podcaster and lifestyle guru DEAN DWYER! He is the author of Make SHI(f)T Happen and we spend the hour being reinspired and motivated to make shift happen in our lives and we hope you will too! We offer more proof-Dean himself-as a living breathing NGU that maybe we can follow or at least steal from on our own journeys through life sans grown ups. we talk about overcoming employee mind set and the art of being yourself! Join us for all this and more! Tell your friends & tell your hot Mom!-There's no such thing as grown ups.com! Become our Patron on PATREON for exclusive BONUS Aftershows, Skits, Videos & Comics!  Music by Brad Sucks 

on the show by Canada's resident "shift disturber", Dean Dwyer.   On the show Dean talks about why people don't achieve their goals, how to become more consistent and why failure is inevitable.

We celebrate our historic 100th Episode milestone with our hosts Jimmy Moore and Dietitian Cassie along with a dozen special all-star guest friends today in Episode 100 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's a very special day in the history of the "Low-Carb Conversations." We've got so many great surprises in store for you today featuring a dozen of our favorite all-star guest friends telling us about their most memorable, life-changing health headlines in the two years since this podcast began. It's two glorious hours of good times for you in this extended episode celebrating hitting triple digits. We are a listener-supported podcast and so much appreciate all of your financial donations to help keep this going for the next one-hundred episodes.  to donate and continue the weekly romp through the health headlines. THANK YOU FOR YOU SUPPORT! This is unlike any episode we've ever done before featuring quickie guest friends popping in and out talking about the following health headlines: Co-host Jimmy Moore:  Co-host Dietitian Cassie:  Original co-host Mindy Noxon Iannotti:  Dean Dwyer:  Emily Maguire:  Evan Brand:  Franziska Spritzler:  Roland Denzel:  Lynne Ivey:  Adam Kosloff:  Monica Bravo:  Tom Naughton:  Tara Grant:  Kaila Prins:  It's Episode 100...'nuff said! Now it's time to pull up a chair, grab a cup of coffee and let's talk about it! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 100- We’re LISTENER-SUPPORTED: - Co-host Jimmy Moore: - Co-host Dietitian Cassie: - Original co-host Mindy Noxon Iannotti: - Dean Dwyer: - Emily Maguire: - Evan Brand: - Franziska Spritzler: - Roland Denzel: - Lynne Ivey: - Adam Kosloff: - Monica Bravo: - Tom Naughton: - Tara Grant: - Kaila Prins: 

Dean Dwyer shares his story of how he went from being an overweight math teacher to a fitness entrepreneur at age 45. 

For , and helpful episode links & resources, push the little "e" button on the lower right side. On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer. Who is Dean Dwyer? Dean is the author of the book, blog and the podcast all of the same name: [...] The post appeared first on .

This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen.    We get just a taste of what Dean has to offer for folks looking to make big change in their lives!

This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen.    We get just a taste of what Dean has to offer for folks looking to make big change in their lives!

Are you READY fot today's show!? We got our main man Mr. Shi(f)t aka Dean Dwyer! Dean is such a solid dude, as well the author to the hit book "Make Shi(f)t Happen" : Change how you LOOK by chaning how you THINK. Love that! Dean also runs not one, but TWO super solid podcasts: the Make Shi(f)t Happen Podcast & Lifestyle Hacking Show. In this episode Dean reveals his five step plan to overcome ANY challenge or craving. How to find your passion and use that sucker to make a living. AND why knowledge is NOT power. PLUS, I get Dean's inside secrets to originiality / content design. Speed round topics: Coffee, Alcohol, Cheat Days, Paleo, Tim Ferriss / 4-Hour Chef, Internet Blogging, and MORE. Give this a listen and find out how you can: 1. Solve YOUR problems. 2. Sell YOUR solutions. 3. Live YOUR lifestyle fantisies. Thanks for all the support guys! Control your life and don't let life contol you! Pura Vida, -Danger DEAN: www.DeanDwyer.com Facebook.com/beingprimal @DeanFromCanada CLARK: www.ClarkDanger.com Facebook.com/ClarkDangerUS @ClarkDangerous You may also like: SEAN CROXTON: Fat Loss, Personal Development, and Jillian Michaels : Episode 2

Dean's story is one of real inspiration and real results.  After 19 years of vegetarianism and struggling with his weight, Dean finally realized that his true roadblock to healthful success was his mentality.  Dean set out to be the expert on his own life and body, and to really own and to love himself, and this empowered, delightful, helpful man has been the result. In this episode we discuss the difficulty of making changes, tips for taking control of your diet and your life, why everyone and their grandmother should journal daily, and the reason Dean has bid a permanent farewell to beans. Dean Dwyer is the founder of Make Shift Happen that has a singular mission; to transform individual transformation so that everyone can shine.

This week The Wellness Guys interview Dean Dwyer of Make Shift Happen. Dean shares his unique perspective around how to create real change on your wellness journey. The Wellness Guys delve into the mental aspects of wellness with Dean as he explains why exercise and healthy eating alone aren't enough to create real, lifelong change. If you Listen In The post TWG 53 Make Shi(f)t Happen with Dean Dwyer appeared first on The Wellness Couch.

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Back by popular demand, today’s episode of the Fat-Burning Man Show is with Mr. Dean Dwyer. My first repeat guest, Dean is a unique thought leader in our community, an unmitigated shift disturber, and a terrible juggler. Here’s proof.     We stole a little time for a terrific introspective chat on the way to […]

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Barbara Rose and Dean Dwyer join Jimmy and Mindy on today's installment of Low-Carb Conversations With Jimmy Moore and Friends! LINKS MENTIONED IN EPISODE 22 - Support our sponsor: - - - - -