Podcasts about defiance ohio

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Best podcasts about defiance ohio

Latest podcast episodes about defiance ohio

The Greta Eskridge Podcast
The Opt Out Family—Giving Your Kids What Technology Can't with Erin Loechner

The Greta Eskridge Podcast

Play Episode Listen Later Jun 25, 2024 45:13


In this episode I got to talk to my internet friend turned real life friend, Erin Loechner. Erin is a homeschooling mom to 3, a wife, a gifted writer and an incredibly creative, brilliant, unique person. I adore her. In this episode Erin shared with us about her brand-new book, The Opt-Out Family: How to Give Your Kids What Technology Can't.  Erin's book is a call to action and an invitation for every parent. It calls them to sit up and take notice of how the algorithm is coming after our kids, and then invites them to do something about it. The book is full of compelling research and helpful, practical ideas for helping your family opt out.  What makes Erin's book even more compelling is that she is actually living that life with her family. Four years ago Erin left her successful career as a social media influencer, shut down her social media accounts and opted out. She knows what she is talking about. I really enjoyed this conversation with Erin and I learned a lot. I know you will too. Here are some of my favorite quotes from this episode: *I wanted to model for my daughter what it looked like to have a vibrant career and life without social media.  *If my kids say, “I don't like how social media makes me feel, but I don't know any other way. I want to be able to say, I've got another way. Let's do it together.”  *You can't know the opportunity missed but you can know the fruit gained.  *This is the world our children live in, where playground swings become selfie props. It is not an accident. It is the work of the algorithm. It is the work of a machine, a mission and a great strategy dreamed up by people in board rooms who make a living by stealing a life.  *We are no longer asking why we would opt out. We are asking how we opt out.  *It's not enough to say no to devices. We have to say yes to something better.  *We parents can do it better than the tech guys!  *Our kids just want to be with us. It's really so simple.  *There is a powerful message being sent to parents that our kids don't want to be with us, especially as they grow up. Then we get afraid and think we have to compete, to be cool, to be better than Tik Tok. But when we slow down and just spend time with our kids, even our teens, we find out that they really do want to be with us.  *Start here: Give your kids your eyes.  The 2 books Erin and I talked about are: The Prize Winner of Defiance Ohio (here) and Grandma Gatewood's Walk (here) Chase joy and go read them now! Find Erin's book here Visit her website here for additional resources and helpful info.  If you haven't already, please take a minute to subscribe to my podcast.  I'd also be so very grateful if you leave a 5-star rating and write a quick review.  Reviews are incredibly helpful to me as a new podcaster. Thank you for listening and being part of my team.  I love you guys! Greta  

The Running Effect Podcast
Coach Lew Caralla On What It Takes To Be Great, Sacrifices, Attributes Of The Most Successful People, & Giving Viral Speeches

The Running Effect Podcast

Play Episode Listen Later Mar 18, 2024 49:14


Today on the podcast is the Director of Strength & Conditioning at the Univerisity of Charlotte, Lew Caralla.  He's perhaps best known for his viral practice speeches to his teams over the years that have amassed hundreds of millions of views. He made a book out of some of the principles he talks about called "Fire Lighters 365." Before his current role, Caralla was Buffalo's Head Strength and Conditioning Coach in 2018, following stints as Director of Strength and Conditioning at Louisiana-Lafayette (2016-17) and North Texas (2015). He was named Football Scoop's 2018 Strength Coach of the Year during his time at Buffalo. He served as an Assistant Strength and Conditioning Coach at Michigan for three years (2012-14), at Mississippi State for one (2011), and at Georgia Tech. His career began with an internship at South Florida in 2007. He was an intern at Virginia in 2008 and became a graduate assistant at Mississippi State in 2009-10. Originally from Tarpon Springs, Fla., Caralla graduated with a bachelor's degree in wellness and corporate fitness from Defiance (Ohio) in 2008. He was a two-time all-conference running back and also earned academic all-conference accolades twice. He received a master's degree in kinesiology from Mississippi State in 2010.  In today's conversation, Lew discusses what it takes to be great, what separates the good from the great, lessons from working with NFL legends, his journey in sport, and so much more! This conversation will get you fired up and ready to attack whatever task is at hand.  Tap into the Coach Lew Caralla Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Chasing Edges
Lewis Caralla: Head Strength Coach & Author: "HARD WORK PAYS OFF, BUT NOBODY TELLS YOU WHEN" - COACHING PLAYERS TODAY, INSPIRATION, SPRINTING IN THE DARK, BEING A DIFFERENCE MAKER.

Chasing Edges

Play Episode Listen Later Aug 14, 2023 37:45


Lewis Caralla is in his 16th year in the Division 1 Football Strength & Conditioning industry, and the author of the newly released, Fire Lighters 365: Daily Motivational Messages for Coaches, Athletes, and Leaders. He is currently serving as  the  University of Charlotte 49ers Director of Strength and Conditioning. (2023) Caralla has served as the Head Strength and Conditioning Coach for Georgia Tech Football (2019-2022), prior to that he was the Head Strength and Conditioning Coach at Buffalo (2018), where he was named Football Scoop's 2018 Coach of the year, His other her career stops also include director strength and conditioning at Louisiana-Lafayette (2016-17) and North Texas (2015) and serving as an assistant at Michigan 2012-2014), Mississippi State (2011) and Georgia Tech (2010-11). His career began with an internship at South Florida in 2007. He was an intern at Virginia in 2008 and became a graduate assistant at Mississippi State in 2009-10.Originally from Tarpon Springs, Fla., Caralla graduated with a bachelor's degree in wellness and corporate fitness from Defiance (Ohio) in 2008. He was a two-time all-conference running back and also earned academic all-conference accolades twice. He received a master's degree in kinesiology from Mississippi State in 2010. Caralla and his wife, Lori, have three children: Marshall, Ali and Ava.Where to Find Coach Caralla:IG: @LewCarallaTwitter/X: @LewisCarallaYouTube: @LewisCaralla5753 or https://www.youtube.com/channel/UCKKcvAOLerk5N6jHCNkZWIQWhere to Find His Book Fire Lighters 365: https://www.amazon.com/Fire-Lighters-365-Motivational-Messages/dp/B0C9S88LGMDON'T FORGET TO LIKE, SUBSCRIBE, & REVIEW ON ALL PODCAST PLATFORMS!THANKS SO MUCH! KEEP CHASING EDGES!

ATHLETE 1 PODCAST
90 MPH High School: A New Era Under Coach Rick Weaver

ATHLETE 1 PODCAST

Play Episode Listen Later Jul 12, 2023 38:28 Transcription Available


Picture this: you're offered the role of head coach for a phenomenally successful high school baseball program. Surprised? Humbled? That's exactly how Rick Weaver, the newly-appointed head coach of Defiance High School's baseball team felt when he was handed the reins. Join us as we engage in a heart-to-heart and explore not just his journey to this coveted position, but also his unshakeable commitment to molding his players into exemplary citizens, husbands, and fathers. As we navigate through the conversation, Rick and I delve into the compelling world of high school sports and its multifaceted impact on youth development. We drop the ball on some essential life skills that sports nurture in young minds – think resilience, teamwork, and the understanding that effort bears fruit. We also tackle the shifting attitudes of athletes and their keen parents, as well as the delicate issue of managing players' expectations in terms of game time. And yes, don't miss our frank discussion on how high school sports experience can give one a competitive advantage in the job market.Ever wondered what it takes to train 90-mile per hour pitchers? Or what unique strategies keep players motivated day in, day out? That's where Coach Weaver takes us next. He opens up about Defiance High School's innovative training methods and motivational techniques. We also delve into his entrepreneurial journey with Krato Sports, exploring the unique capacities of their bat weights. As we draw to a close, Rick shares his respect for the legendary coaches who preceded him, his aspirations for Defiance High School Baseball, and his gratitude for this opportunity to connect with our Athlete 1 podcast listeners. Follow: Twitter | Instagram @Athlete1Podcast https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Hush
Episode 129: Once Upon a Time (Part 2)

Hush

Play Episode Listen Later Apr 10, 2023 35:40


If you missed the last episode, you might want to go back and listen because this is *fanfare* Part 2 of our Once Upon a Time tribute.  In this episode we continue to take on the roles of the Witch, (who we now know is named "Kerfumbly"), Marian, and Onesie-Twosie to supply additional books for your reading list.  As you recall from last time, each host plays the Witch and will supply Onesie-Twosie with their bookly desires.  Then, with a little bit of sound effect magic, our other hosts will supply titles that fit that description.  Will we finally get out of Kerfumbly's dungeon? The Bookmark is your place to find your next great book. Each week, join regular readers Miranda Ericsson, Chris Blocker and Autumn Friedli along with other librarians as they discuss all the books you'll want to add to your reading list.

This Is Rad!
Booking Shows

This Is Rad!

Play Episode Listen Later Mar 15, 2023 102:28


This week Kyle and Matthew are joined by Marty Ploy to talk about booking shows and choosing a life in DIY music. Marty was a prolific booker for decads booking early SoCal shows for tons of bands including Against Me!, Defiance Ohio, and Frank Turner. He shares his story of getting involve in music without being a musician. We talk about the often undersung heroes of a music scene. The people outside of the bands who book shows and run zines and put out records. A healthy scene needs to be supportive if it wants to thrive and Marty gives some great insights into how to foster a good scene.   Weekly Rads: Kyle – Floating Features by La Luz (album), Digging the Greats (youtube) De La Soul albums are streaming! (music) Matthew – Corneal Health (health)   Check out Burnside playing video games at https://www.twitch.tv/stayindoorsburnside   Get Kyle Clark's I'm a Person: Director's Cut  You can go to www.kyleclarkcomed.bandcamp.com and pay what you want for the full uncut set from “I'm a Person” which includes 20 mins of unheard material, plus an additional 15 minutes of never released bonus live recordings!   Send Us Stuff! We have a PO Box! This Is Rad! / Kyle Clark PO Box #198 2470 Stearns St Simi Valley, CA 93063   Tales from an Analog Future issue 1 Get it HERE: https://gumroad.com/analogfuturecomic   Get Kyle's album "Absolute Terror" here: https://smarturl.it/absoluteterror      Go to www.Patreon.com/thisisrad and subscribe to send in questions for our Listener Questions episodes, to get exclusive bonus episodes, extra content, and access to the This Is Rad Discord server!   Check out our merch! https://www.teepublic.com/stores/this-is-rad      Also! Check out march for Kyle's record label Radland Records https://www.teepublic.com/t-shirt/4109261-radland-logo       Also! Laura started an online store for her art! Go buy all of her stuff!!! https://www.teepublic.com/stores/lmknight?utm_campaign=8178&utm_medium=affiliate&utm_source=lmknight   Follow us on social media or whatever! Instagram: @thisisradpodcast @kyleclarkisrad @lmknightart @8armedspidey (Frank Gillen TIR's social media!)  @thearcknight (techno lord Adam Cross)    Twitter: @ThisIsRadPod @kyleclarkisrad @MatthewBurnside @LMKnightArt

Weekly Spooky
Terrifying & True | Werewolf of Defiance, Ohio - A Creature Terrorizes a Small Town!

Weekly Spooky

Play Episode Listen Later Mar 13, 2023 17:15


This werewolf sighting was so serious police reports were filed and people started obeying a curfew. But what was the beast that stalked the railyards near Defiance Ohio?We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive Producer Rob FieldsFind everything at:WeeklySpooky.com

Spooky, Wicked, Conspiracy History and Stories !
Episode 48 - Werewolf of Defiance, Ohio!!

Spooky, Wicked, Conspiracy History and Stories !

Play Episode Listen Later Jun 20, 2022 12:43


You need to hear this story about the City that had a hot summer with a werewolf! A Document Mystery! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

werewolf defiance ohio
Kicking & Streaming
The Prize Winner of Defiance Ohio or: How I Learned About Contesting (REBROADCAST)

Kicking & Streaming

Play Episode Listen Later May 2, 2022 74:42


HI GUYS! We're so sorry we're missing you this week, but we're getting ready for our trip to Chicago to meet our podcast drag mothers! Don't worry, we'll tell you all about it, but we've gotta get packing! While you're celebrating with your mother this week, revisit one of our favorite episodes about one of our favorite mothers:  On this week's Kicking & Streaming, the siblings take a deep dive into the incredible life of Evelyn Ryan, who supported a family of 12 in the 1950's by entering contests. The siblings get emotional about Evelyn's maternal instincts, Carie struggles with her feelings about Kelly, and Ross gushes over Julianne Moore and Laura Dern.  Copyright 2022 Sorry Mom Productions

Playlists With People
025: Lately w/ Nana Grizol

Playlists With People

Play Episode Listen Later Nov 2, 2020 40:48


in this episode I had a great talk with Theo Hilton (Nana Grizol, Defiance Ohio) we catch up on life during the pandemic and how to adjust in this modern landscape, we talk a bit about the upcoming election and we talk about Cruisin Records and how Theo and other artists were intentional about coming together to create a label where they could talk about the queer/trans experience in the music scene. Then we talk about songs we've been into lately, what's been getting us excited musically. I hope you all enjoy the playlist we made! Spotify Playlist: https://open.spotify.com/playlist/1QcRFykuGjher0RUcildOw?si=3a5M3qhORZ617SMsUo9suA Youtube Playlist: https://www.youtube.com/playlist?list=PLjXsi7AB2cX8kK1G53Yrmzgfp_TQ5CDTc Intro song: Portal by Lando and the infinite sadness

Talkin' Hoops: With Coach Jon Cook
Episode 69 - Kirk Lehman - Retired Head Coach - Defiance High School (Defiance, Ohio)

Talkin' Hoops: With Coach Jon Cook

Play Episode Listen Later Oct 7, 2020 69:48


I have often referred to the coaching profession as a fraternity or brotherhood, and it is. However, it is also a highly competitive and sometimes ego-driven profession as well. Because of that nearly everyone who has spent any time in coaching likely has members of the fraternity whom he/she dislikes. Likewise, those of us who have spent time in the coaching ranks are likely to have coaches who dislike us. It is just a fact of life in coaching. Except, it seems, for Kirk Lehman. I have been around high school coaching in Ohio for more than 25 years, and I have never heard anyone speak about Kirk Lehman that doesn't seem to absolutely love the guy. That is just one reason that I am so excited to have him on the podcast. Coach Lehman has had a remarkable journey in high school coaching. After a playing career at Ohio University, Coach Lehman was an assistant at Logan High School. He became the head coach at Rossford High School and after a tumultuous ending to his time there, he was out of high school coaching for a number of years before taking over the program at his alma mater, Defiance High School, where he won an improbable state title in 2017. Coach Lehman retired after the 2020 season. Please enjoy my visit with Kirk Lehman of Defiance High School. --- Support this podcast: https://anchor.fm/jon-cook0/support

Dern After Reading
Better Dern Than Never

Dern After Reading

Play Episode Listen Later Aug 5, 2020 58:18


What a storm AM I RIGHT? Sorry for the delay once again, life is bullshit and can you really blame us? Next week will be anally on time (as it is already recorded and scheduled to drop).This week the gang discussed 'The Prize Winner of Defiance Ohio' (2005) as well as a splendidly timely 2014 episode of 'The Last Man on Earth.Between our Dern's we mulled over British televisions own 'Taskmaster' and Youtubes own 'Hot Ones'. As well as some other items of interest. Next week is a big one, no, THE big one. So rest up and eat your veggies.Should you care to leave us dirty or critical messages you can fine us the the following:Email: dernafterreading@gmail.comInstagram: @dernafterreadingpodTwitter: @dernafterreadingpod

Kicking & Streaming
Bonus Features: The Prize Winner of Defiance Ohio Outtakes

Kicking & Streaming

Play Episode Listen Later May 15, 2020 8:14


On this week's Bonus Features, Ross tells us about Woody Harrelson's father, Carie has a serious question for caretakers, and the siblings gag over Mike Pence calling his wife 'Mother.'Email: kickingandstreamingpodcast@gmail.com Facebook & Twitter: @kicknstream

Kicking & Streaming
The Prize Winner of Defiance Ohio or: How I Learned About Contesting

Kicking & Streaming

Play Episode Listen Later May 10, 2020 73:30


On this week's Kicking & Streaming, the siblings take a deep dive into the incredible life of Evelyn Ryan, who supported a family of 12 in the 1950's by entering contests. The siblings get emotional about Evelyn's maternal instincts, Carie struggles with her feelings about Kelly, and Ross gushes over Julianne Moore and Laura Dern. Follow us on Facebook and Twitter @kicknstream Listen on Spotify and Podbean Email: kickingandstreamingpodcast@gmail.com  

Punk Lotto Pod: A Punk Rock Podcast
2008: This Bike is a Pipe Bomb & Saosin w/ Sarah Blumenthal

Punk Lotto Pod: A Punk Rock Podcast

Play Episode Listen Later Sep 24, 2019 76:38


This week we are joined by Sarah Blumenthal from the bands Alright and Faye. We discuss the folk punk trio, This Bike is a Pipe Bomb and their final album, Convertible. After that we talk about Saosin's demo/EP The Grey.https://www.facebook.com/alrightnc/https://alrightnc.bandcamp.com/https://www.instagram.com/alrightnc/https://www.facebook.com/fayeisaband/https://fayeisaband.bandcamp.com/https://www.instagram.com/fayeisaband/Songs featured on this episode:Jawbox - Jackpot PlusThe Gaslight Anthem - The '59 SoundTigers Jaw - I Saw WaterDillinger Four - GainesvilleFucked Up - Son the FatherLa Dispute - Such Small HandsThis Bike is a Pipe Bomb - Andreena KittThis Bike is a Pipe Bomb - House of God ChurchThis Bike is a Pipe Bomb - Rebel GirlThis Bike is a Pipe Bomb - Hurricane HighwaySaosin - Keep SecretsSaosin - Why Can't You See?Saosin - Love Maker (acoustic)All episodes available on iTunes, Spotify, and StitcherPlease rate review and subscribe on iTunes, Spotify, and Stitcherhttps://punklottopod.simplecast.com/https://www.instagram.com/punklottopod/https://twitter.com/punklottopodhttps://www.facebook.com/punklottopod

Thrive Tribe 419
LIVE! From the Holistic Health Fair, 2019

Thrive Tribe 419

Play Episode Listen Later May 21, 2019 28:11


As always, thank you to Deep Roots Wellness for sponsoring this podcast. Also, a big shout out to everyone who came to the Holistic Health Fair!This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke. Special event announcements are included, mentioning Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Therapy with Jennifer Knapp.

Thrive Tribe 419
The Host in the Hot Seat

Thrive Tribe 419

Play Episode Listen Later May 6, 2019 37:16


Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.------------------------------------In this episode, Matt Hollo, MA, LPCC, EFT-Int, owner of Deep Roots Wellness, guest hosts and interviews Rose Hollo! Get a closer look at what she's currently doing in her professional career, how she got where she is now, what she thinks about coming from a place of non-judgement, and using her intuition with coaching clients.Rose also gives details about the upcoming Holistic Health Fair on May 18th at St. John United Church of Christ, 950 Webster St., Defiance (aka "the church on the Defiance College campus"). Click here for detailed info on the Fair.

Big Turkey & The Fat American Dream
Werewolf of Defiance Ohio!

Big Turkey & The Fat American Dream

Play Episode Listen Later Nov 17, 2018 38:02


The boys talk about the werewolf sightings at defiance Ohio and more urban legends around Ohio --- Support this podcast: https://anchor.fm/BigTurkey/support

ohio werewolf defiance ohio
Thrive Tribe 419
Is Play Therapy Right for Your Child? w/Matt Hollo, Ep. 52

Thrive Tribe 419

Play Episode Listen Later Sep 9, 2018 36:20


This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/

Thrive Tribe 419
Asking the Awkward Question (Suicide Prevention) w/ Matt Hollo, LPCC, Ep. 45

Thrive Tribe 419

Play Episode Listen Later Jun 24, 2018 39:48


National Suicide Prevention Lifeline: Call 1-800-273-8255 Available 24 hours everyday. Anthony Bourdain, Kate Spade's recent deaths triggered an effort to raise awareness about suicide, and our podcast is trying to do our part. What are the warning signs and risk factors of suicide? How do we prevent our loved ones from hurting themselves? Where do we find help? Matt Hollo, LPCC, talks about how to ask the awkward question, and how doing so has saved many of his clients from harming themselves or taking their lives. This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! Music Credit: www.BenSound.com

Thrive Tribe 419
Backpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26

Thrive Tribe 419

Play Episode Listen Later Jan 7, 2018 43:40


Hungry kids in NW Ohio? This may be a bigger problem than many of us realize! In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue. Carrie Wetstein, the Executive Director of the United Way of Defiance County is a natural behind the microphone with a gift of real-life storytelling. You'll be moved and your heartstrings will be tugged! If you'd like to see photos of a "stuffing party" in action and read even more about these hunger superheroes, please order a copy of the Farmland News! Ask for the Backpack Buddies issue. Call 419-445-9456 and have it delivered to your door. Visit www.UnitedWayDefiance.org to learn more about the United Way of Defiance County and their 26 programs! Special thanks to Matt Hollo, M.Ed. LPCC for sponsoring this week's episode. https://www.thrivetribe419.com/e-courses Thank you to these amazing Northwest Ohio organizations and businesses who are true hunger superheroes: Women's Giving Circle, St. John United Church of Christ, Aldi, Promedica Defiance Regional Hospital, ReMax Realtors, Kohls Cares, Defiance Fire Department, Toledo Symphony, and all the local groups who participate in stuffing the bags. Music credit: www.bensound.com

Probably Punk
#7: Theo Hilton (Nana Grizol; Defiance, Ohio) and Toby Foster (High Dive)!

Probably Punk

Play Episode Listen Later Dec 23, 2015 50:58


Theo Hilton of Defiance, Ohio and Nana Grizol and Toby Foster of High Dive hang out in a car and talk about late night food in LA, higher education, and talking shit on the internet! Nana Grizol’s bandcamp Defiance, Ohio’s site High Dives’s bandcamp Toby Foster’s bandcamp Like us on Facebook! Check out our Spotify playlist to listen to tunes we mentioned… Read more →