The Fitness Lying Down Podcast

What do bathroom cleanliness, quiet confidence, and next-level coaching all have in common? More than you'd think.In this episode, Cory and guest started their conversation with fitness pro decorum in mind—but quickly turned into a deep dive on what it really takes to succeed in this industry. From setting the tone as a leader to doing the unglamorous work behind the scenes (yes, including cleaning the bathrooms), we explore why professionalism is more than just showing up—it's about how you show up.If you're a coach, trainer, or gym owner looking to stand out for the right reasons, this one's packed with insight, honesty, and some hard truths you won't hear in a certification course.

True strength isn't just built—it's protected. Learn how your sacred systems of levers, fulcrums, and bases control how you move, lift, and live pain-free.You've heard the cues: “Engage your core.” “Stack the joints.” “Own the movement.”But what if your shoulder pain keeps showing up? Or your hips feel tight no matter how much you stretch?In Part II of The Fisics of Phytness, we're getting nerdy—in the best way possible. We're pulling back the curtain on what it really means when we say your arm is a lever, your shoulder blade is a dynamic fulcrum, and your hips are your base of power.This isn't fluff. This is how you fix the root of the problem—not just patch the symptoms.

Think strength training is just about picking things up and putting them down? Think again.In this episode, we crack open the human body like a high school physics class—except way more fun, and with fewer awkward lab partners. From overhead presses to single-leg movements, we explore how your body works like a system of levers, fulcrums, and force—and why changing how you move matters more than chasing the heaviest weight in the room.You'll learn:How simply changing your position makes the same movement wildly harderWhat we really mean when we say “add a sprinkle”And why compensation isn't failure—it's feedbackIf you're ready to train smarter, move better, and geek out (just a little) about the science behind your strength, this episode was made for you.

What if the secret to faster progress, fewer injuries, and stronger lifts wasn't grinding harder—but learning how to let go?In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.Yeah, we said it—softness.But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.Josh and I explore:Why “softness” is the shortcut to strength, not a detourHow you can move more efficiently without maxing out tensionThe misunderstood role of grip and tension in kettlebell and Ultimate Sandbag trainingWhy most people struggle with internal cues—and how to finally “get it”How this principle improves everything from overhead presses to single-leg balance and gaitIf you're chasing strength, results, and longevity in your training, this episode delivers the clarity you've been missing.Listen now and discover how doing less the right way can help you achieve more—faster.

Ever wondered why all those crunches and sit-ups aren't delivering the strength, stability, or pain-free movement you've been promised? Spoiler alert: Your abs aren't your core!In this eye-opening episode, we ditch the outdated notion of "Abs of Steel" for a smarter, stronger, and more functional alternative—the "Copper Core." Imagine a core that efficiently transfers energy like copper wiring, connecting your movements smoothly and effortlessly. But there's a catch: hidden energy thieves might be robbing your core of its true potential.Join us as we expose common pitfalls—like unnecessary facial tension—that secretly sabotage your strength. You'll walk away with practical tips and a new perspective that will elevate your workouts from rigid isolation to dynamic integration.It's time to rethink your core training and unlock genuine strength, stability, and vitality. Ready to get conductive? Tune in now!

Burpees—are they the ultimate test of fitness, or just a one-way ticket to exhaustion? In this episode, we dive deep into the origins, evolution, and controversy surrounding one of the most polarizing exercises in the fitness world.Did you know burpees weren't even created as a workout? That's right—Royal H. Burpee designed them as a fitness assessment, not a punishment. So how did they go from a simple test to the go-to move for trainers looking to ‘crush' their clients?At Fitness Lying Down, we don't use burpees—not because they're bad, but because of the baggage they carry. Too often, burpees are used as a lazy shortcut for intensity rather than a well-programmed movement with a purpose. In this episode, we'll explore:The history of burpees and how they became a staple in modern fitness.Why burpees have developed such a strong stigma—and why people love to hate them.The science behind burpees—do they actually improve strength, endurance, and power?The right way to incorporate burpees (if at all) versus smarter alternatives that give you more without the wear and tear.Are burpees really a good idea? Or have they been completely misused in the fitness industry? Tune in to find out if burpees belong in your workouts—or if it's time to leave them behind!

For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength?

What if I told you that the key to lifting heavier, moving better, and avoiding injury isn't MORE tension—but LESS? In this episode of Relax to Get Strong, we're flipping the script on strength training. You've been told to brace hard, tighten up, and stay rigid—but what if that's actually holding you back? Here's the truth: Your body moves and performs best when it's loose, not locked up. More tension = more stiffness, more injuries, and less power. Want proof? I'll share a personal story about a car accident I walked away from injury-free—all because I never saw it coming and stayed relaxed. What does that have to do with your deadlifts and squats? Tune in to find out!

You've heard it before—*GO BEAST MODE!* But what does that really mean? Is it about crushing yourself in the gym, leaving sweat angels on the floor, and pushing to the max every time?

Do you feel like every workout has to leave you completely drained to make a difference? What if we told you there's a better way?

In this episode FLD owner, Cory Cripe, reflects on the importance of empathy, flexibility, and embracing humanity—not perfection—in coaching. He shares why fitness professionals need to coach whole humans—not just bodies or isolated parts—and why coaches are often expected to present “good vibes” at all times. No bad days. No off moods. Just relentless positivity. But is that expectation even fair? And more importantly, does it help anyone? Spoiler: probably not. This episode is packed with personal stories, real-world insights, and practical strategies for navigating the complexity of coaching human beings (instead of robots). If you've ever felt like you had to “fake it ‘til you make it” as a coach or a client, or if you're a coach who's struggled to meet clients where they're at, this episode is for you.

The holiday season is here, and with it comes a whirlwind of joy, stress, and maybe a sprinkle of guilt over those extra cookies or missed workouts. But what if we told you that exercise doesn't have to be about punishment or guilt? In this episode, we dive into the power of positive movement and why intense training only works when it's backed by the right mindset and energy. Plus, we'll explore how quick, effective Myofascial Integrated Movements (MIM) can help you stay calm, collected, and on track—no grueling workouts required. Whether you're navigating packed schedules, low energy, or just looking to find balance this holiday season, this episode is your go-to guide for keeping fitness fun and functional.

Boutique gyms are everywhere—offering everything from candlelit yoga to intense boxing classes. But what's driving their meteoric rise? In this episode, we unpack the evolution of boutique fitness, exploring why these studios are thriving, the secret behind their community-focused model, and whether they're here to stay or just another fitness fad.

“Unpacking the Essentials: What Makes a Strength Training Session Truly Effective?” Have you ever wondered if you're tracking the right metrics during your workout? Or maybe you've been pushing for that intense muscle burn or chasing soreness as a sign of success. But here's the truth: what we often think makes a great workout might just be holding us back. In this episode, we'll break down the essentials of a quality strength training session. Spoiler alert: it's not about how beat-up you feel afterward. Tune in as we challenge common fitness myths and highlight the real indicators that make each session count. Whether you're a seasoned lifter or just starting, you'll walk away with some surprising insights that could change how you approach your time in the gym. Hit play and discover what actually matters in your workout—and what you can safely leave behind.

In this episode, we're tackling a real struggle in the fitness industry—when professionals rely on exercises from the internet without trying them first. While online content can spark creativity, it's vital to consider whether these moves truly fit our clients' unique needs and goals. Fitness Lying Down owner, Cory Cripe, will discuss why trying exercises yourself is essential to avoid the struggle of misaligned programming. Plus, he'll share tips on selecting functional training tools and customizing exercises to achieve the desired results safely and effectively. If you're aiming to make more intentional choices for your clients, tune in to learn how to conquer this common challenge and bring the best to every workout!

In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life. We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of trying to “turn back the clock,” we focus on how to build strength and mobility that help you thrive in your 40s and beyond. Whether you've been training for years or are just getting started, this episode is packed with practical tips and strategies to help you reach your fitness goals—without burning out or risking injury. Tune in to learn how you can embrace fitness for longevity and feel your best for years to come!

In strength training, the role of hands and feet is often underestimated, yet they serve as critical foundations for stability and strength. By learning to engage and position these extremities properly, we create a kinetic chain that supports the entire body. When our hands and feet are actively involved in stabilizing and generating force, we distribute tension more effectively, leading to greater overall strength and improved balance. This enhanced stability allows movements to become more fluid and efficient, reducing the risk of injury and maximizing the benefits of each exercise. Ultimately, the key to unlocking full-body strength lies in understanding how to harness the power of your hands and feet.

In this enlightening episode, Megan the Trainer RD delves deep into the world of adaptogens, focusing specifically on ashwagandha, a popular herb known for its potential stress-relieving properties. You'll discover the science behind how adaptogens work to help your body manage stress, boost mood, improve sleep quality, and enhance overall well-being. Before you consider adding ashwagandha to your wellness routine, tune in as we break down everything you need to know—from potential benefits and side effects to how it might fit into your lifestyle. Whether you're aiming to reduce stress, get better sleep, or simply support your health naturally, this episode provides a clear, science-backed guide to help you make an informed decision.

In this episode, we dive into a conversation about body positivity and how the fitness industry has often missed the mark in supporting this crucial movement. Joined by Josh Henkin, creator of DVRT, we explore why gyms need to be more than just a place to “get fit.” It's time for fitness spaces to become havens of acceptance, belonging, and encouragement—where people of all shapes, sizes, and abilities can pursue their unique health goals. We'll discuss the role of fitness professionals in creating environments where everyone feels empowered to make lasting lifestyle changes. Whether you're a fitness enthusiast or someone seeking a welcoming space to start your wellness journey, this episode is for you. Tune in for inspiring insights on how we can all be a part of redefining health and fitness!

I have one question for you: What's for dinner? If you're like many of the clients I work with, just hearing that question makes you feel like the melting face emoji! But don't worry—this episode is here to scoop you back up and put you back together. Join us as we chat with Megan, our expert registered dietitian, who will dive into why meal planning can be a game-changer for your health, stress levels, and even your wallet. Megan shares practical, actionable tips that you can start implementing today to make dinner time less overwhelming and more enjoyable. Tune in and let's take the stress out of "what's for dinner?" once and for all! Check out Leslie Schilling's More Than a Menu at her website: https://schillingnutrition.com/newsletter/ Send Megan an email at to get a free template! nourishtoflourish.fld@gmail.com If you want more from Megan, get more HERE! 

Working in the field for four decades - hall of fame strength & conditioning coach, Al Vermeil, returns to the FLD podcast and shares more of his wisdom in the weight room, and in other aspects of sport and life. Tune in this week to hear about how strength was measured when Al was in high school and why he prefers experience over education.

How many out there reach for bodybuilding exercises to build up the body? Makes sense, right?!?! We also like to think that functional training is more aimed towards improving mobility & stability and should be kept in the warm-ups & cool downs of the program. However, what if you were told that functional training can help build muscle along with all the other benefits of mobility & stability? Too good to be true? Tune in and listen to Josh Henkin, creator of DVRT and The Ultimate Sandbag, explain how this is possible!

There is always that time in a workout where a decision needs to be made: Are we at that point where I need to move to the next level of an exercise? This exciting moment in your fitness journey comes with other questions, as well. For instance, should there be a change to the load in order to satisfy the more challenging level? What if you weren't as ready for that level as you thought you should be - do you go back to the previous level? Should you ever return to the beginning? These are all great questions and this week Cory is ready to provide the answers!

Maybe it's misplaced optimism, but based on what we are seeing & hearing from younger fitness professionals, as well as, seasoned fitness professionals at the most recent Perform Better 3-Day Functional Training Summit in Chicago, IL it feels that there is a movement happening in the fitness industry not to destroy our personal training clients, but to hear them and see them and honor their wishes and needs while still giving them a tremendous gym experience and help them move towards their fitness goals and much more!

In this episode you will discover the "whys" of what brought Allen to FLD over a year ago to help improve his health & well-being (even though he had been following us for years prior). He & Cory go in depth of his experiences in the gym and how his group training sessions are helping to make big improvements in his movement strength on and off the training floor all while making a significant impact with other important lifestyle changes on his invisible health!

This week join Megan the Trainer RD in a very special nutrition take over episode! Our special guest is BethAnn Reas who is a Licensed Clinical Therapist at Driftless Recovery Services here in La Crosse, WI! She's been in her position for 3 years and has training in Trauma Therapy, Women's Health, and Substance Use Disorders. She has experience working with teens, families, and adults. BethAnn believes in the importance of holistic wellness; caring for your mind, body, and spirit. She created and currently facilitates the Women's Mental Wellness group where Megan is a guest presenter. In addition to knowing each other professionally through their connection from the Women's Wellness group, Megan and BethAnn are close friends and were roommates during their four years at UW La Crosse.  These two powerhouses come together for an episode like no other! You'll learn a lot about where their professional spheres of mental health and nutrition intersect with topics such as self-care, stress management, food relationships, and emotional eating. Some of these topics can be heavy and difficult to navigate. The approach BethAnn and Megan have make these subjects easier to chew and swallow! ;) ;) Learn more about Driftless Recovery and their services at their website here! If you're interested in working with Megan, you can sign up here!

With so many gyms out there that seem to provide the same "fitness as usual" training - how can one stand out? Well, FLD owner, Cory Cripe, struck gold when we stumbled upon this thing called DVRT over 10 years ago and that forever changed his path of direction in regards to how he looked at exercises, coaching, program design, and running a fitness business! Tune in this week to hear how just one little exercise tool made such an impact in his life and the lives of the clients he serves.

This week the owner of Fitness Lying Down who never took a business class and "cheated" his way through Econ 101 is going to tell you how to own a successful gym and what it takes. Okay, not really...but Cory is ready to share what is the secret sauce to the growth & success of FLD these past 10 years and spoiler alert: it has absolutely nothing to do with him! We're hoping that this episode provides you with some exclusive insight, a few belly laughs, and ideas about how to treat other human beings. Enjoy!

The episode you've been waiting for! This week's nutrition take over with Megan The Trainer RD is all about weight management. The magic recipe for weight management is eat less, move more, skip breakfast, be in a calorie deficit, avoid carbs, and run until your legs fall off - or so you've been told! What's the truth to these things? How do you successfully lose weight and keep it off? Can you work on these goals and still enjoy your life or are you limited to chicken, rice, and broccoli?  In this episode you'll learn about some nutrition basics, mechanics of our metabolism like what speeds it up and slows it down, myths and the truth behind common weight loss approaches, and lastly you'll hear about 5 action areas and leave with steps that you can do today to foster weight changes. If you like what you hear and think this might resonate with someone, pass it along or send us a message - we love hearing from listeners!  Set up a Blueprint session with Megan where you can calculate your estimated needs and build the structure for your meals!  https://fitnesslyingdown.com/classes/Nutrition-Coaching

With low back pain being the number one cause for disability worldwide and in no way slowing down, is there a place for fitness & exercise to help? This week we have the great privilege to hear from both Josh Henkin and Jessica Bento about ways fitness professionals can better understand and realize exactly what they're working with when a client struggling with chronic low back pain walks into their gym. Plus, we are excited to announce a Low Back Pain/Pelvic Control 6-Week Online Masterclass coming June 11th, 2024! Click on the link for more information and register to take part in this amazing opportunity! https://ultimatesandbagtraining.com/product/low-back-pain-pelvic-control-6-week-online-masterclass/

Many of us begin our fitness journey as enthusiasts and that path leads us to consider exercising as a hobby and/or a lifestyle change. However, how many of us (even the professionals) consider fitness as a calling - more than just some job to do until you find something else that will support you, but an actual career that you dedicate and sacrifice for to improve yourself and those you are responsible for training? In this week's episode, Cory explains what it takes to truly answer this unique calling of being a fitness professional and how it isn't for everyone!

So what happens when you have such an amazing training system that supports clients' fitness goals when they're working with chronic pain, depression, anxiety, etc and you then have fitness clients that want to push the proverbial envelope and go beast mode in your gym? Do you have enough tools in your fitness toolbox to effectively train all intelligently? In this episode, Cory shares the secrets to our training sauce at Fitness Lying Down!

Here is the one million dollar question: are fitness professionals actually trying to help their clients, or are they trying to help themselves? With the large influence of social media, it can be easy to be tempted to offer fitness & exercise advice for audience engagement and social media net worth, rather than being concerned about those heeding that advice. There is quite the responsibility for the personal trainer to take care of the whole person and not just the physical parts that are brought to the gym! We are excited to bring back a good friend of the podcast, DVRT Ultimate Sandbag creator & CEO, Josh Henkin, to discuss how the fitness pro can remove the guesswork from program design and provide a more positive, corrective experience for the fitness client! A definite "must listen" for the fitness coaches and clients!

We have come a long way in the fitness industry as professionals, however we still fall short of the mark and can do so much better to support and nurture our leaders in the fitness world, as well as, the clients whom we serve. This week Cory spills some fitness tea on the effects from the scars of the past that continue to hinder our present, but can still be corrected to allow for a bright fitness future!

In this nutrition take over episode, join Megan the Trainer, RD as she talks about  topics that impact essentially half of earth's population - menopause and hormones. The things discussed here you won't find in school health classes. In all honesty, you probably won't find this information unless you do extensive digging and researching because it isn't talked about! In this episode, we go there! Megan has done a lot of digging and is about to drop tons of insight nuggets right into your lap!  Do you really know what happens during a menstrual cycle? Did you know that this cycle impacts training sessions and weight regulation? Did you know estrogen is connected to more than just reproduction regulation - heart health, bone density, and motivation? Do you know how to help your body regulate hormones so you can feel at your best? If you don't know how to answer these questions now, you will by the end of this episode!  Tune in to hear how you can get your hands on Megan's FREE hormone guide that summarizes the information in this episode and MORE! Books: Women's Guide to Hormonal Harmony by Lacey Dunn Taking Charge of your Fertility by Toni Weschler Instagram Accounts @drjolenebrighten @fertilityfriday @ttcdietitian @the.hormone.dietitian @the.funktional.nutritionist Megan's E-Mail address: nourishtoflourish.fld@gmail.com Other podcasts: The Funktional Nutritionist Erin Holt

Functional strength training is something we really drive home when we are discussing everyday "real" people and their fitness. However, can this type of training benefit competitive athletes participating in their given sports? Listen to 2017 NSPA Coach of the Year, Matt Durant, talk about how he incorporates DVRT and the Myofascial Integrated Movement system into his athlete's programs at the University of La Verne in California for the improved performance, injury prevention, and to make them feel better as human beings! Great podcast episode with an amazing guest!

In this day & age with all the various platforms, we sure do have a lot to say in the fitness industry, but are we actually getting our message across to our audience in a way they are receiving it? Are the fitness professionals you've hired actually listening to what you are saying and building your program based on the goals discussed and agreed upon? This week we are excited to have Kelly Berry, VP of Operations at Fitness Revolution, shed light on what's trending in the fitness industry and how we can continually improve our messaging and offer a better service for our clients! A must listen for gym owners, personal trainers, and even the fitness client! Discover more about Kelly & Fitness Revolution by clicking on the links below: https://frnation.com/ https://www.kellyberry.info/

In today's fast-paced world, prioritizing our physical well-being is more important than ever. Exercise not only helps us stay fit and healthy but also contributes to our overall happiness and quality of life. Gyms offer a variety of options to cater to different fitness needs, from personal training for individualized guidance to group fitness classes for a sense of community and motivation. However, these factors can also play a negative role for a person's well-being if they are following the "old ways" of traditional fitness and strength training. In this week's episode Cory offers a Declaration of Independence to break from the former thought process of exercise and liberate the gym goer. Functional training like Dynamic Variable Resistance Training (DVRT) & Mindful movement practices like Myofascial Integrated Movement (MIM) emphasize the connection between the mind and body, promoting awareness, control, and functional movement patterns. By incorporating mindful movement into our exercise routines, we can enhance our physical performance, prevent injuries, and improve our overall well-being. Taking care of our bodies is a powerful way to honor the principles of life, liberty, and the pursuit of happiness. Make sure to listen to this exciting episode!

It's pretty easy to believe when knee pain arrives that there has to be something wrong with the muscles surrounding the joint. What you will discover from our two amazing guests, Josh Henkin - CEO of DVRT Ultimate Sandbag Training and his wife, Jessica Bento - physical therapist, is how there can be a lot more to look at than just the specific area of concern! When fitness professionals and clinicians alike can start looking at the big picture of human movement and interconnectedness, we can create better strategies and solutions to help our clients/patients decrease their knee pain! Great news! Josh & Jessica are holding a course, 'Evaluating And Training Foot & Knee Mechanics,' beginning April 4th. This extraordinary course is for anyone that wants to understand the functional anatomy of the lower leg and ways to help alleviate knee pain. Use the link below & sign up for this 6-week course today to reserve your spot! https://ultimatesandbagtraining.com/product/evaluating-and-training-foot-knee-mechanics-masterclass/?aff=18

Before you start pointing out the spelling error in the title, you have to listen to this podcast episode with Cory sitting down and talking fitness, massage therapy, and all things DVRT with owner of Quinntessential Fitness, Mimi Quinn! Mimi has a great story to share about how fitness motivated her from moving out of a corporate job that she enjoyed to being an owner of a very successful gym that started out of her garage in 2020!

If you ask enough questions, the reason people currently spend time with resistance training and exercising is for longevity. Sure, we enjoy the short-term benefits of fitness, but we are looking for a long-term return on that investment. This week you get to hear Cory explain how we certainly offer short-term benefits with DVRT and MIM that also allow for our clients to play the long game of fitness as they grow strong & age gracefully.

If you have been listening to us for anytime now, you won't be surprised to hear how everything is connected. However, what actually connects everything in our body and how? Connective tissue isn't just ligaments & tendons like we once thought. Can you imagine that your organs are actually connected to your muscular system and if you're having a problem with your GI this could impact how you move?!?! We're excited to have a good friend of the program, Josh Henkin, join us and help unpack this connective tissue and the best way to train and maintain for a better moving & feeling you!

This may seem like a stretch, but could there be a parallel of how FLD owner Cory Cripe's guitar lessons could teach him a thing (or two) about someone seeking a personal trainer and joining a gym? Find out how this different point of view has helped change how he looks at new leads and trial memberships. Also is it possible that what you wear on the training floor can scandalize your clients? You'll enjoy this funny story about changing wardrobes!

This week's episode is all about calories! We might see calories on nutrition labels and menus but what does this figure really represent and are they worth keeping track of? Registered Dietitian Megan & dietetic intern Isaiah will be discussing everything you need to know about calories and calorie counts. Clients often question: How many calories do I need? Am I getting enough? Are all calories equal? Find all these answers and more in a jam-packed episode you won't want to miss!

We all know about HIIT (High Intensity Interval Training) and other forms of intense strength training workouts and their benefits. However, is there a place in the gym for a slower method of physical fitness training? Could we improve our fitness levels and even our other systems of training by including a more mindful approach to exercise? In this episode Cory explains how we at FLD are creating a balance for our clients to help them reach their fitness goals by sustainable means. Plus, Cory might have an "old man" trainer moment where he criticizes his fitness peers for some shameful acts through social media!

Wanna know what's better than having one guest on the podcast? Having TWO guests! We are excited to have double the fire power with Josh Henkin creator & CEO of DVRT Ultimate Sandbag Training and Jessica Bento PT & Director of Education at DVRT for this special podcast episode to pull back the curtains on shoulder health and the solutions for when this joint is less than optimal. In addition to spending this time talking about ways to improve shoulder pain and functionality - there is an opportunity to join these two for a 6-Week Shoulder Master Class exploring everything from corrective to performance with the shoulders. Don't miss out! Check out the links below for more information... Register for the DVRT Shoulder Master Class: https://ultimatesandbagtraining.com/sandbag-comparison/

In 2023 DVRT dropped a bomb with the Myofascial Integrated Movement program (aka MIM). It turned lots of heads and drew some criticism because it was breaking from what many understood to be functional strength training with Ultimate Sandbags, kettlebells, resistance bands, etc. But is MIM all that different from the philosophy of DVRT? In this week's episode Cory chats with the man responsible for the MIM nuke, Josh Henkin, and asks him many of the questions that he has, that he's heard from from other DVRT and fitness professionals, as well as clients at FLD who are being introduced to this bodyweight approach to movement & fitness. You do not want to miss the details that Josh lays out regarding MIM from it's origin to it's future in DVRT!

All you need is another podcast reminding you that 2024 is coming up fast and are you ready? In this week's episode FLD owner, Cory Cripe, wants to share his insights from 2023 that will help you succeed in 2024 whether your goals are health, fitness, weight loss, and/or personal growth. And if nothing else you want to tune & listen and hear Cory's average guitar playing of his most favorite Christmas song!