Progress Not Perfection

Join the RFL priority list (The program goes on sale January 8th, 2024): https://jeffreypachtman.com/rfl-priority-list/

In this episode we are going to dive into the 9 things that actually matter for fat loss: Sleep Mental health Relationship with food Patience Consistency Calories Steps Protein Strength training - Apply For Coaching: ⁠https://jeffreypachtman.com/work-with-me/⁠ Legion Supplements (Use code "Jeff" for 20% off): ⁠https://bit.ly/32GxC05⁠ Beginner's Guide To Strength Training: ⁠https://jeffreypachtman.com/strength-training-beginners-guide/⁠ Free Calorie Calculator: ⁠https://jeffreypachtman.com/free-calorie-calculator/

Follow Brooks: https://www.instagram.com/sweat.simple/?hl=en - Grab my Free 4-Day Fat Loss Course: Click Here

In this episode, Brooke Madigan @Getyouabrooke talks about finding a fitness routine that you don't hate, and dare I say "LOVE"? Follow Brooke: ⁠https://www.instagram.com/getyouabrooke/?hl=en⁠ - My free 4-day fat loss course: ⁠Click here

Free 4-day Fat Loss Course: Click here

Grab my free course here: Free 4-Day Fat Loss Course

In this episode I talk about why losing fat is not actually the most challenging part of a transformation, it's MAINTENANCE. I share my tactics and strategies to get my clients great results and help them maintain them for a lifetime. OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, I dive into some Reddit threads and see what some of their customers had to say about the MLM corporation that is BeachBody. Hold onto your hats folks because this one gets wild... - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, me and @CoachTaiters talk all about sustainable fat loss and how to train for performance instead of always focusing on the scale. Give Andy a follow here: https://www.instagram.com/coachtaiters/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

Do you ever feel like you're just not making progress with fat loss no matter how hard you are trying? And it seems like the harder you try, the more pressure you put on yourself to see that drop on the scale every morning, but for some reason it never comes, despite weighing before and after your morning bowel movements. Then you, my friend, are in a weight loss “plateau” And I'm gonna show you exactly what to do about it - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this week's episode, we talk all about mini-cuts. Why am I doing it? What is a mini-cut? How do mini-cuts work? Who are mini cuts for? I am going to into detail about my mini cut and how you can set one up for yourself as well as some common questions that you guys had! Hope you enjoy :) - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, I talk about Reverse Dieting, how to maintain your weight after a fat-loss phase, and some simple tips on finding your calories and getting started. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfiitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

in this episode I speak with Jessie about everything muscle building and what it has done for her relationship with her body and her relationship with food. Hope you enjoy, and if you do, please go give her a follow: Follow Jessie: https://bit.ly/3RJz1rY - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, I am going to explain exactly how to set OBJECTIVE and ACTION-BASED goals for next year. Follow along and take some notes! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this week's episode I speak with Patrick Dibello all about nutrition strategies, mobility, CARS, and a ton of useful information in this one guys. Go follow Patrick on IG: https://www.instagram.com/patrickdibellofitness/?hl=en Patrick's Youtube: https://www.youtube.com/channel/UCXK0US7oWwi8C8W6L5DmFoQ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode we discuss the 4 underrated fat loss hacks that you can start implementing today. Free Workouts: https://bit.ly/3J7Hn7E Online Coaching: https://bit.ly/3IUgJi1 Free Calorie Calculator: https://bit.ly/3ui7AvU Legion Products (Code Jeff for 20% off): https://bit.ly/32GxC05 Fancy food fails You can spend hours on Pinterest or Tiktok finding fat loss recipes, but you are going to be left with a sour taste in your mouth. People who get fit and stay fit rarely get fancy with their meals Keeping things basic like protein and rice, sandwiches, scrambles, salads, stir fries Is the way to go and requires a lot less prep. Be Proactive and pre-track Putting your food in as you go during the day is great, but an even better way to ensure you hit your protein and calories is to pre-log your food the night before. This will force you to think about what you have in the fridge and what you are going to eat ahead of time. Go Grocery Shopping the same day every week If you have no food in the house, you will be more likely to door dash or just hit the drive thru. Going shopping the same days each week will ensure you never shoot yourself in the foot and always have some staples to fall back on. Keep healthy foods in the house and you'll eat healthy foods, it's not rocket science. PS: never go grocery shopping hungry, you'll just end up with a years supply of rice crispy treats Go to fucking sleep Getting less than 6 hours of sleep per night can absolutely wreak havoc on your food choices and done consistently can lead to insulin resistance and blood sugar levels in the range of a diabetic. So get 7-9 hours of sleep per night and you will find fat loss much easier.

In this episode, I discuss 4 ways that you can approach a day like Thanksgiving without ruining your progress or feeling like a failure. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, Vatche and I discuss everything from... - quick meal ideas - favorite protein sources - how to eat sushi while losing weight - how to navigate grocery shopping for weight loss - and more Follow Vatche on IG : https://www.instagram.com/vatcheshakarian/ - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, I go into 3 of the main reasons why most people do NOT look like they lift, despite their vigorous efforts. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode I talk questions from you guys about protein, finding your calorie target, and how to set up your home gym equipment. --- For the article about meal prepping for beginners, click here. - For my Free Calorie Calculator, click here. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, my friend Casey and I have a great discussion about emotional eating, stress eating, how to plan out your nutrition for the week, and how to build a sustainable routine for fat loss. If you enjoyed this episode, please give Casey a follow on IG: https://www.instagram.com/caseynicole_rd/ OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

This is one of the biggest struggles people have with losing fat... FOOD ENVIRONMENT. Do you spend any time each Sunday planning out your meals? Or do you just wing it? Do you take time to prep some stuff in the fridge each week? Or do you literally cook or eat out every single meal? Both of these scenarios are most likely making your life more difficult and are probably the reason you're still struggling with losing fat. Here's what to do instead: 1. Find your calorie target (you should know yours already since I sent you my calculator) 2. Set your protein intake (more on this in this week's podcast) 3. Batch cook your proteins and carbs for the week 4. Have everything ready to go so you don't have to overthink every meal Make sure to listen to this week's podcast where I break down EXACTLY how I meal prep and how I teach my clients to meal prep every single week to help us get lean, stay on track, and stop riding the damn struggle bus, ya feel me?!! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, we are going to discuss everything Rapid Fat Loss: - Downsides - Benefits - Who should do it - Who shouldn't do it - What I am doing currently - How I set clients up with RFL Want help setting up your rapid fat loss protocol? Apply for coaching: https://jeffreypachtman.com/work-with-me/

OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

International House Of Gains (Starts July 4th)!!! This is my group training app where we will be training together for only $5 for your first month! Sign up here: bit.ly/3nlQKay OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

in this episode, I go over several tips on how to eat out while staying in a calorie deficit. If this episode was helpful, please subscribe and leave me a 5-star written review on apple podcasts! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this week's episode, I am doing a rapid-fire Q&A where I answer your guys' health and fitness questions live on the podcast. Most of you guys asked these questions last week through my question sticker on IG, you guys can follow me here: https://www.instagram.com/jeffreypachtman/ Thanks for listening! OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode we discuss everything gut health related. I will also go over my experience with gut health issues and how I overcame them. These are the 4 things that have helped me the most: Prebiotic-rich foods Probiotic-rich foods Walking after meals Chewing more thoroughly - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

So you had a cheat day where you went overboard? Here's what to do: Forgive yourself. You are human. We all mess up from time to time. Realize that the only way to mess this up is to give up completely. 2. Don't fast. You may feel the urge to fast or further restrict calories to punish yourself and say “well I'm just not hungry”…You're not fooling anyone, you are punishing yourself. Don't do that. It will just lead to continuing the binge-fest for 1-2 more days, which you don't want. 3. No need to do extra cardio to burn off the calories. You are not going to run it off, sweat it off, or do a HIIT class to cancel out what's already been done. Remember, you are human. This will create an unhealthy relationship with exercise and you will look at exercise as punishment for cheating on your diet rather than just moving your body and improving your quality of life. USE THAT FUEL TO GET A BADASS WORKOUT IN! 4. Avoid stepping on the scale. Chances are the scale is not going to read what you want it to, so don't bother with it today. You didn't gain fat anyway, just water weight. So there really isn't any point in weighing in. 5. Put that extra fuel to good use. Use those extra carbs and calories to fuel a good training session at the gym. Often times the reason training tends to suffer in a calorie deficit is a lack of muscle glycogen or stored carbohydrates in the body. Chances are you will feel stronger, and be able to push yourself harder in the gym with all those extra carbs. Put em' to use! 6. Do some reflection/journaling to determine why or what caused the overindulgence. While it is important not to dwell on the past, if this is a common reoccurrence, it may be worthwhile to sit down and ask yourself a few questions. What emotions was I trying to cover up? Was the binge a result of skipping meals/being too restrictive? Etc… 7. If this has been happening on a consistent basis (weekly or more), decide if taking a diet break is right for you. Especially if you have been in a calorie deficit for quite some time, taking a short 1-2 week diet break of eating at maintenance may just help with your adherence. - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com

In this week's episode, we will be discussing how cardio impacts fat loss and long-term weight management. I will also be going over a few more questions relating to nutrition and training. Enjoy! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode we are going to dive into the 9 things that actually matter for fat loss: Sleep Mental health Relationship with food Patience Consistency Calories Steps Protein Strength training - Apply For Coaching: https://jeffreypachtman.com/work-with-me/ Legion Supplements (Use code "Jeff" for 20% off): https://bit.ly/32GxC05 Beginner's Guide To Strength Training: https://jeffreypachtman.com/strength-training-beginners-guide/ Free Calorie Calculator: https://jeffreypachtman.com/free-calorie-calculator/

In this episode, I speak with fellow coach Max Larocque. We discuss everything from finding your why, how to approach fitness with ADHD, and how and why getting sober changed Max's life for good. I think you guys are going to really enjoy this episode as me and Max both come from similar backgrounds and share some similarities. Please give Max a follow here: https://www.instagram.com/maxlarocquefitness/?hl=en Love you guys! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, I am going to discuss the 8 things I am focusing on to lose fat for 10 weeks before the summertime. Hope you enjoy and if you do, leave me a 5-star review on Apple podcasts! OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode I spoke with Dr. Allan Bacon from a range of topics relating to: The dangers and drawbacks of not getting enough sleep Amount of hours of sleep for athletes How to improve sleep quality Allan's recommendations for sleep supplementation Hope you enjoyed this episode as much as I enjoyed making it, please give Allan a follow below! Allan's IG: https://www.instagram.com/allanbaconfitness/ PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode I speak with Nick Anderson about everything ranging from: The cabbage soup diet (Nick highly recommends if you want to poop your brains out for 3 days straight) Other fad diets and dangerous MLMs that put you on extremely low calorie diets and damage your relationships with food What to do if you're a beginner in the gym When is a good time to switch from a deficit to maintenance If you enjoy this episode, please give Nick a follow: https://www.instagram.com/nickandersonfitness/ PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In today's episode with Astrid Naranjo (@Antidiet_dietitian), we discuss the importance of protein when it comes to changes in body composition and overall health. We also discuss several nutrition topics surrounding food environments, trigger foods and how to deal with them, as well as strategies surrounding long-term weight loss management. Follow Astrid on IG: https://www.instagram.com/antidiet_dietitian/ - PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, I join my friend Jessie (@Fit4Jessie) and we discuss her weight loss journey, how she shifted her mindset and started to do the hard things even when she didn't want to. Please give Jesse a follow here: https://www.instagram.com/fit4jessie/ - PODCAST LINKS: Free Workouts: https://bit.ly/3J7Hn7E Online Coaching: https://bit.ly/3IUgJi1 Free Calorie Calculator: https://bit.ly/3ui7AvU Legion Products (Code Jeff for 20% off): https://bit.ly/32GxC05

PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, the incredible Demetrius Parker Jr. and I talked about mindset hacks for weight loss. We went over from everything to gratitude, cold showers, to resetting that circadian rhythm. You're gonna get a TON out of this episode, and if you do, give Demetrius a follow here: https://www.instagram.com/demetriuspjr/ ---- PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this week's episode, Kim and I discuss weight loss around menopause. For those of you know who don't know Kim, she is an incredible coach who has been an inspiration to me and many others in business and in life. She comes on the episode this week to talk about some practical strategies for weight loss around menopause and how you can implement these tips on your own journey. Follow Kim: https://www.instagram.com/kimschlagfitness/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, my friend Brooks and I discuss some strategies surrounding maintaining results without tracking calories, and just setting up for a more realistic and less restrictive approach to fitness. Please follow her here: https://www.instagram.com/sweat.simple/ 1-on-1 Coaching: https://jeffreypachtman.com/work-with-me/ Free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator Legion Supplements (20% off use Code Jeff): https://bit.ly/32GxC05

In this episode with my spirit animal Marci, we talk about a lot of deeper topics. We connect about doing the DEEP WORK that is correlated with fitness, business, personal relationships and how it is ALL connected with your fitness goals. I hope you found this episode as amazing as I did. Follow Marci: https://www.instagram.com/marcinevin/ --- PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen

Today's episode is with the infamous Ted Gorman aka the man the myth the legend @Tedshredss! You guys can follow him here: https://www.instagram.com/tedshredss/ - Legion Supplements (use my code JEFF for 20% off your entire order): https://bit.ly/32GxC05 Join the Rapid Fat Loss Challenge: https://rapidfatlosschallenge.lpages.co/rapid-fat-loss-challenge/ - OTHER LINKS Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

Today we spoke with Jesse Rosenthal, a fellow online coach, and personal trainer. Jesse mostly specializes in helping men transform their fitness and their lives and you guys can find him on IG at @Rosefitnessny. Here are some of the topics we discussed. Enjoy! I know you are a big fan of automating meals. What is nutrition automation and how can we make our nutrition easier with it? Protein from Whole Foods When is it a good idea to focus on building muscle? REFEED DAYS Tracking macros vs just protein and calories Follow Jesse on IG: https://www.instagram.com/rosefitnessny/ - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode, I spoke with fellow water-sipper and fellow master trainer Ryan Kassim about mental health and why the gym is not a substitute for therapy. Here are some of the other topics we discussed: Who should someone spend a period in maintenance? How can we be more kind to ourselves on a weight loss journey? Let's talk about mental health…how does that tie into fitness? Why is weight loss the most unsexy thing in the world? How can we set our future selves up for success? Why is weight loss the most unsexy thing in the world? why do we want to eat even when we're not hungry? Why is kindness one of the most important things on a weight loss journey Give Ryan a follow: https://www.instagram.com/bodybyryanfitness/ Grab my free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator/ Need help with fat loss? 1-1 coaching info: https://jeffreypachtman.com/work-with-me/

In this episode, I speak with the riveting Daniel Rosenthal. When I say this guy is an absolute beast when it comes to keeping fat loss simple and relatable, I CANNOT tell a lie! TOPICS: :57 Daniel's fitness journey 3:41 How the pandemic affected business for in-person training 4:00 Daniel's transition to social media growth 6:55 If you want to build anything, watch what the experts are doing! 10:30 How to put together daily habits for fat loss 13:00 SLEEP and why it is so important for fat loss 15:00 Why QUALITY of sleep is so CRUCIAL and how you can improve your sleep quality 20:55 Why doing unpleasant things every now and then is a GREAT idea 23:09 Overcoming gym ANXIETY 28:40 Tips for dieting through the holidays 34:40 Weight loss is 90% mindset!! 37:16 Growing up in a diet-focused household 38:57 Why the fitness industry is ruining your mindset 40:59 HIIT is the new aerobics 42:59 Wrapping up/Final Words - Give Daniel a follow here: https://www.instagram.com/rosentrain/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In today's episode, I spoke with a friend and fellow coach Austin Chan about his fitness journey and some muscle-building mistakes that he and I both made along the way. Follow Austin: https://www.instagram.com/austinchanfitness/ TIMESTAMPS: 2:00 How to stay on track during the holidays 3:25 Austin's history with fitness 7:30 Suggestions for teenagers who want to get lean 9:00 If it fits your macros 10:21 why eating what you want isn't always a good idea 16:50 muscle building mistakes 20:00 why you shouldn't be dieting 24/7 and how to increase your maintenance calories 28:52 introduction to intermittent fasting 45:00 muscle protein synthesis and how we use protein to build muscle 50:21 budget-friendly protein sources and effective meal planning 55:00 center your meals around protein 57:00 high protein diets for longevity 62:00 fit at any age - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In this episode me and Andy Tait @CoachTaiters discuss the difference between motivation and discipline, effective goal setting, and why gratitude will get you further on your fitness journey than any program or diet. TIMESTAMPS: 1:38 Just keep fucking going! 5:00 Newbie Gains! 7:00 Why form check videos are amazing 10:00 Andy's opinion on weightlifting shoes 12:00 Andy's top glute exercises 19:30 Discipline vs. Motivation 25:00 Why having specificity in your goals is so important 29:00 The biggest hack to beat lack of motivation to work out 32:00 How the gym will give you massive confidence! 40:00 Successful people practice GRATITUDE Follow Andy: https://www.instagram.com/coachtaiters/ - OTHER LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

Today I spoke with my good friend Leo Alves. Leo is an amazing online personal trainer who shares his experience, strength and hope for those who are struggling with finding balance on their fitness journey. We talked about everything from sugar and why it may not be as big of an issue as we've been told, why you should be tracking your nutrition and collecting as much data as possible, as well as how to use the scale to your advantage on your journey. Follow Leo's IG: https://www.instagram.com/leoalvespt/ TIMESTAMPS 5:38 Remaining teachable on your fitness journey 8:33 3 Things we wish we knew about fitness before we started 15:00 unsustainable dieting vs. sustainable nutrition 19:00 eating “healthy” vs. eating in a deficit 22:00 Why sugar is NOT the problem 29:00 Why tracking calories will teach you so much/ common tracking mistakes 35:00 The more data you have the better with nutrition 38:00 How to use the scale to your advantage 44:00 How to weigh yourself properly 47:00 Why it's so important to REPEAT the same THINGS! “CALORIE DEFICIT!!” Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos