The Tea with Tina

Send me a text about the episode!Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries.In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the message that my needs should come last. This pattern follows many of us, especially women, into adulthood where we continue pouring from empty cups.The health consequences can be severe. When boundaries are poor, stress hormones surge, sleep suffers, nutrition becomes haphazard, and even serious conditions like autoimmune disorders can develop or worsen. I share my own experiences with these challenges and the difficult but necessary journey of learning to say "no" without guilt.What makes boundary-setting particularly challenging is that people accustomed to your constant "yes" will inevitably react when you begin to decline requests. This adjustment period can be uncomfortable but necessary. Whether it's managing your work schedule, deciding which clients deserve your energy, or determining how to balance family obligations with personal needs, boundaries create the foundation for sustainable health.Ready to protect your peace and prioritize your wellbeing? Listen now to discover practical strategies for setting boundaries that honor both your needs and your relationships. Your health—and happiness—depend on it.✅ Like the podcast? Leave a review!

Send me a text about the episode!Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies.Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their practice. These are often the trainers who present themselves as having the "perfect method" but become dismissive when clients express limitations – whether it's fatigue from a menstrual cycle, symptoms from an autoimmune condition, or just being new to fitness. The message they send is devastating: there's no place for you in fitness unless you can perform at their expected level.I contrast this with what truly professional training should look like, outlining the rare legitimate reasons for client-trainer mismatches while highlighting why adaptability is essential for effective coaching. I also address a concerning industry gap – the decreasing visibility of general fitness trainers who work with everyday people just looking to feel better, lose weight, or increase energy, while specialists working exclusively with athletes or competitive clients dominate the landscape.As someone who wasn't naturally athletic growing up, I share how this exclusionary environment impacted my own fitness journey and why I'm passionate about creating inclusive fitness spaces. The heart of this episode centers on a powerful mindset shift: fitness isn't about competing with others but becoming slightly better than you were yesterday. Success should be measured by consistent small improvements over time – more squats than before, holding a plank longer than last week, or simply making it to the gym more consistently.Ready to find a trainer who truly meets you where you are? Subscribe to Toned but Tired for more honest conversations about navigating fitness in ways that feel empowering rather than intimidating.✅ Like the podcast? Leave a review!

Send me a text about the episode!After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.• Low impact with high payoff, providing deep muscle engagement without exhausting your body• Builds deeper core strength beyond surface-level ab exercises, improving stability and posture• Works smaller stabilizer muscles often neglected in traditional strength training• Enhances mind-body connection through slow, controlled movements• Reduces inflammation and supports hormonal health by not spiking cortisol levels• Provides sustainable, lifelong movement that can be modified through different life stages• Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation• Pairs perfectly with strength training for a complete fitness approachI encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.✅ Like the podcast? Leave a review!

Send me a text about the episode!Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you.Let's be honest – the women I connect with most aren't training for bodybuilding competitions or ultramarathons. You're juggling careers, families, homes, and a million other responsibilities. You're tired, but you still care about your health. You want fitness that actually fits into your life. That's exactly what Tired but Toned represents: showing up for your health even when life is chaotic, but doing it in a sustainable way that works for YOUR unique circumstances.Having navigated my own fitness journey as "the chubby kid" without an athletic background, and managing Hashimoto's disease, I bring a perspective that's often missing from fitness spaces. I combine science-backed information from my nine years of professional experience with a conversational, nuanced approach that acknowledges a fundamental truth: what works for one person may not work for another. The podcast will deliver this balance through a mix of quick, actionable episodes and deeper explorations of important topics – all recorded simply on my phone because, like you, I'm prioritizing progress over perfection. If you're seeking fitness guidance that meets you where you are – tired but still showing up – this refreshed podcast is made for you.✅ Like the podcast? Leave a review!

Send me a text about the episode!Do you really need to dunk your face in ice water at 3 AM to be productive? Absolutely not. This episode takes aim at those viral, over-complicated morning routines flooding social media and offers a refreshing alternative: doing what actually works for you.After sharing some updates about the podcast's upcoming name change to better reflect my focus on busy women's fitness needs, I dive into why trendy, one-size-fits-all routines often fail the women I work with. Those 20-step morning rituals might look impressive on TikTok, but for most busy women in their 30s-50s, they create unnecessary barriers to productivity rather than enhancing it.The truth is, personalization matters more than following trends. Whether it's creating ADHD-friendly systems like designated "dump spots" in your home, eating the same satisfying meal for years without changing it up, or developing routines that others might find strange but work perfectly for you – you have full permission to prioritize effectiveness over trendiness. What works for your unique body, schedule, and lifestyle will always outperform what's currently viral online.Your fitness journey, morning routine, and productivity systems should serve you, not the other way around. Listen to your body's feedback, simplify where possible, and remember that consistency with something sustainable will always beat perfection with something unsustainable. Ready to ditch the ice baths and create routines that actually fit your life? This episode is your permission slip to do exactly that. Subscribe now and join our community of busy women designing fitness and wellness approaches that actually work!✅ Like the podcast? Leave a review!

Send me a text about the episode!What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, this episode will be your permission slip to train differently.After my Hashimoto's diagnosis, I watched my deadlift numbers plummet from 200+ pounds, and initially felt like a failure. That journey led me to develop what I call "Smart Strength" – a training philosophy that prioritizes quality over quantity, sustainability over intensity, and personalization over cookie-cutter approaches.Think of people like plants – some are cacti that thrive with minimal care, while others need daily misting and careful tending. Your fitness approach should honor your unique needs rather than forcing yourself into a training style that depletes you. Women's bodies, in particular, have different recovery requirements and hormonal considerations that many traditional programs ignore.Progressive overload doesn't always mean adding weight. Changing tempo, stance, rest periods, or set schemes can create significant training stimulus without necessarily lifting heavier. This means you can continue building strength even during periods of limited energy or when managing chronic conditions.Ready to escape the burnout cycle? Join me in exploring how to create a sustainable fitness approach that respects your body's limits while still challenging you to grow stronger. Follow me @TinaWeilandFit to continue the conversation about redefining what strong looks like for your unique body.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labels—where what you see isn't always what you get.The nutrition space has certainly improved over recent years, with more companies prioritizing organic ingredients and removing harmful chemicals. But as we explore in this eye-opening episode, clever marketing tactics and regulatory loopholes allow many products to make claims that range from misleading to downright deceptive.We dive deep into three major nutrition label traps: collagen supplements that advertise impressive protein content while showing 0% daily value (yes, you read that correctly), the confusing world of "net carbs" that lacks scientific consensus, and the frustratingly arbitrary use of "high protein" labels on products containing minimal amounts. Along the way, we uncover dangerous practices surrounding unlisted caffeine content and excessive vitamin fortification that could potentially harm unsuspecting consumers.What makes this conversation so important is that these deceptive practices directly impact our ability to make informed health choices. When a collagen product prominently displays "19g protein" but buries the fact that it's an incomplete protein your muscles can't use, how are we supposed to meet our nutritional goals? When products can claim to be "high protein" with just 8-10 grams while nutrition experts recommend 20-30 grams per meal, who's looking out for the consumer?Ready to become a more informed shopper who can see through marketing hype? Listen now to arm yourself with the knowledge you need to navigate nutrition labels with confidence. Your body (and wallet) will thank you.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a self-proclaimed breakfast lover, I share my personal journey of fluctuating hunger levels and how altering breakfast habits can lead to a cycle of restriction and binging. We dive into the science of how missing that first meal affects blood sugar levels and mood, especially for those in a dieting mindset. Together, we'll explore how regular nourishment can sustain your energy and avoid the pitfalls of hoarding calories.Listeners are encouraged to rethink their breakfast routines as we shed light on the unintended consequences of skipping this essential meal. From late-night cravings to nutritional deficiencies, the episode offers insights into maintaining balanced nutrition with light morning options like smoothies or oatmeal. We also discuss how intermittent fasting enthusiasts can compensate for missed calories to avoid unhealthy snacking later in the day. Whether it's nutritional deficiencies or emotional factors driving your cravings, we encourage self-reflection to uncover the root causes. Tune in for an engaging discussion that might just transform your approach to breakfast and overall nutrition.✅ Like the podcast? Leave a review!

Send me a text about the episode!What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep into the reality of wellness, revealing that true health is about feeling good in your body rather than achieving an idealized image. By exploring the diverse physiques of Olympic athletes and sharing stories like a football player's remarkable transformation, we highlight that health is not one-size-fits-all. We aim to inspire you to set health goals that are not only realistic but also sustainable, urging you to prioritize personal well-being over societal beauty standards.Embark on a personal journey with us to define what health truly means to you. Discover the power of self-awareness in understanding when to push your limits and when to practice self-love. We discuss the importance of listening to your own body and identifying a health path that suits your individual needs. By offering fresh insights and perspectives, we hope to empower you to rethink your approach to health and fitness, helping you find relief in a path that feels authentic and fulfilling. This conversation invites a transformative reshaping of your health and fitness goals, paving the way for a more personal and rewarding journey.✅ Like the podcast? Leave a review!

Send me a text about the episode!Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you've ever felt trapped in a cycle of under-eating and bingeing, overwhelmed by the mountain of decisions you must make daily, or just plain exhausted by the rigidity of meal plans, this episode is for you. I share my insights from years of working with high-achieving women, exploring how these plans can sometimes exacerbate stress rather than relieve it, leading to the dreaded binge and guilt spiral.Together, we'll dissect the allure of a simplified eating regimen and the common pitfalls that can derail your wellness journey. From the decision fatigue that comes with learning new nutrition habits to the unpredictability of life's social events, meal plans can sometimes feel like shackles rather than a helping hand. Instead, let's embark on a journey to build a healthier relationship with food that aligns with your unique lifestyle and long-term goals. You'll walk away empowered with knowledge, ready to make sustainable choices that support your well-being without the suffocating confines of traditional meal plans.✅ Like the podcast? Leave a review!

Send me a text about the episode!What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day presents new challenges—like the battle for a proper diagnosis and the frustration of feeling misunderstood. I open up about the stigma of looking well while feeling far from it, revealing the complexities of navigating life with an autoimmune disorder.In this episode, I shed light on how my fitness journey has evolved drastically—from intensive workouts to embracing yoga and Pilates. I discuss finding peace in gentler movements amidst dealing with fatigue, discomfort, and the impact of birth control on my condition. Discover how yoga became my sanctuary, providing both vigorous and restorative practices that align with my new physical limits. As a group instructor, balancing energy levels and moderating workouts has become essential, ensuring I maintain the necessary stamina for both myself and my clients.This episode is a heartfelt narrative that aims to support others on similar journeys. I discuss working with trainers who misunderstood the need for workout adjustments and stress the importance of listening to your body. Sometimes, doing less can mean feeling more balanced and energized. Through sharing my story, I hope to offer encouragement and remind you that you're not alone in seeking a fitness routine that accommodates your unique needs.✅ Like the podcast? Leave a review!

Send me a text about the episode!What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save you—only you hold the power to transform your life. As both a loving coach and a relentless truth-teller, I share how the journey of change starts in the mind where fear and vulnerability often freeze us in place. Overcome those mental blocks and discover how even the simplest actions, like walking through the gym doors or sipping on water, can set a powerful precedent for lasting change. This episode dives deep into the essence of self-accountability, emphasizing how progress in any aspect of life is rooted in the decision to show up consistently. Learn why the most accommodating environments and plans are ineffective unless you commit to making them work. From exercising to stress management, it's about moving past the discomfort and showing up for yourself, because when you do, you can truly begin to transform. Let's challenge ourselves to confront the pain of stagnation and push through it—because the journey of a thousand miles begins with that brave first step.✅ Like the podcast? Leave a review!

Send me a text about the episode!This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health, urging listeners to embrace a pace that works uniquely for them. • Importance of establishing a manageable pace • Common misconceptions about fitness goals • Personal journey and struggles with running • Practical advice for avoiding burnout • Compassionate approaches to health and fitness • The significant role of personal limitations in fitness • Patience as an essential component of transformation✅ Like the podcast? Leave a review!

Send me a text about the episode!Stepping out of our comfort zones can be daunting, but what unexpected joys might await us on the other side? Join me as I recount my journey as an introvert navigating the realms of socializing and connection in a post-COVID world, accompanied by my charming kitten, Jinx. From attending a casual wine and yoga gathering to exploring new hobbies, I share candid reflections on the art of mingling and forming meaningful relationships. If you've ever felt the tug to break free of your cozy cocoon, my stories and tips might just inspire your next social adventure.Beyond the social scene, I invite you into my world of holiday cheer, fitness, and culinary delights. Discover the magic of my potted trees and enjoy a virtual visit to the quirky "Do Good Dog" restaurant, with its delightful offerings like mahi-mahi and pumpkin cheesecake. I also open up about my Sunday reset routine, complete with cleaning hacks and meal prep insights, thanks to the macro-friendly recipes from "Lauren Fit Foodie." As a proud Pittsburgher, I can't help but cheer for the Steelers and share my thoughts on their latest game. Tune in for a dose of inspiration and gratitude as I discuss tools that have streamlined my life and express appreciation for your continued engagement.✅ Like the podcast? Leave a review!

Send me a text about the episode!Have you ever felt like an imposter in your own industry? After years of trying to fit into the mold of social media trends, I've finally decided to break free and embrace authenticity in my content creation. This episode of Tea with Tina is all about the struggle between following the crowd and staying true to oneself. I share my personal journey of navigating the fitness industry and my shift towards a more genuine approach. From candid client conversations to spontaneous insights that hit me while driving, I'm experimenting with blending trendy topics with my own unique perspective, even if it's not the most popular approach.Get ready to redefine your perspective on authenticity as I take you through how this mindset shift plays out in real life and fitness. I recount a recent experience from my fitness class where we infused creativity with moves like wood choppers with a ball and a fitness-based sledgehammer. It's about finding the sweet spot between careful planning and spontaneous action. Grab your favorite drink, settle into your coziest spot, and join me as we embark on this journey of showing up authentically in every aspect of life.✅ Like the podcast? Leave a review!

Send me a text about the episode!Could your outdated routines be the bottleneck to your productivity and peace of mind? Picture this: you wake up to a smooth morning, your tasks flow seamlessly, and your energy is perfectly allocated for the day—sounds dreamy, right? On this episode of Tea with Tina, we explore how revamping your personal and business systems can transform chaos into efficiency, drawing inspiration from Jonathan Goodman's question, "What would this look like if it were easy?" I share my own experiences of overcoming life's growth humps by modernizing routines, from house chores to social planning, with a little help from AI tools like ChatGPT. Whether you're bogged down by meal prep or overwhelmed with decisions, we'll uncover strategies to simplify and optimize your daily life.But we're not stopping there; we're also tackling how to bring structure to your fitness routines. As a fitness instructor, I know firsthand the mental overload that can come with spontaneous workouts. Scheduling exercise like appointments and curating playlists in advance doesn't just reduce stress; it enhances enjoyment and effectiveness. By turning the chore of fitness into a well-oiled system, your energy drains can be mitigated, and your mental focus sharpened. So, join us as we reveal actionable insights that demonstrate how small adjustments can lead to significant improvements in your energy management and overall success.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever feel like the holiday season spins you into a whirlwind of obligations and expectations? Discover how our 12 Days of Fitness Challenge is designed to keep you grounded and consistent with your fitness goals, no matter how busy the festivities get. This episode of Tea with Tina unpacks maintaining a balance by incorporating short, enjoyable workouts using only dumbbells and body weight, offering a fresh perspective on staying fit without the pressure of perfection. We dive into the real challenges many face during the holidays, from endless social obligations to society's demands, and share practical ways to reclaim joy and focus on what truly matters.Join us as we break down the concept of viewing workouts as a pass/fail system, a powerful metaphor emphasizing the importance of consistency over perfection. It's time to release the unnecessary stress of minor workout setbacks and see the bigger picture. Reflect on how our personal expectations can sometimes overshadow our successes and learn how to embrace each small victory. Grab your favorite drink, relax, and explore with us this empowering perspective that encourages showing up for yourself, especially during the busiest time of the year.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever felt the holiday season start with a bang only to fizzle into a whirlwind of stress and unmet expectations? Join me in a heartfelt conversation over a cup of tea as I candidly recount my own journey through the highs and lows of the festive season. Discover how the excitement quickly shifted to emotional challenges, forcing me to rethink my approach. I share my strategies for setting meaningful intentions, embracing simplicity, and prioritizing self-care to ward off the burnout that creeps in amidst the hustle and bustle. Whether you're dealing with health hiccups, a new furry family member, or just the pressures of everyday life, I invite you to explore the refreshing mental health benefits of stepping back and taking a much-needed break.Let's shift the mood and talk about the joy of community and shared experiences—a true antidote to isolation. Entertainment is our escape, and I explore how mood-based selections guide what we watch, from quirky anime like "Delicious in Dungeon" to the much-anticipated Fallout TV show. These moments of shared excitement, whether it's a niche streaming series or a high-profile event like the Mike Tyson and Jake Paul fight, remind us of the connection and joy found in the collective experience. Feel the nostalgia and thrill of big movie releases and football games as we reminisce about the communal magic they spark. This episode is your invitation to find balance between introspection and celebration, cherishing the connections that enrich our lives.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever rescued a kitten from a storm drain? I did, on Halloween night, and it set off a cascade of delightful chaos. This little black furball, currently quarantined from my other cat Binks, has been a symbol of the unexpected adventures life throws our way. Meanwhile, on the professional front, I'm navigating the transition from structured gym environments to the dynamic world of independent business, where action trumps perfection. Join me as I share how embracing organized chaos has not only been a necessity but a source of newfound efficiency in my entrepreneurial journey.Unraveling digital chaos has been another adventure, thanks to productivity tools like Notion and TickTick. Notion has become my trusted partner in organizing tasks, brainstorming ideas, and managing client sessions, while TickTick offers a clean, user-friendly interface perfect for task management. Dive into my experiences with other apps like Teemo, which adds a splash of color and fun to time management, and Finch, which gamifies mindfulness practices. Whether you're struggling with time-blocking or seeking efficiency hacks, these stories and strategies might just inspire your own organizational journey.✅ Like the podcast? Leave a review!

Send me a text about the episode!Have you ever stopped to wonder how the stories we tell ourselves influence our daily lives? Join me on Tea with Tina as I share my personal journey navigating the male-dominated fitness industry and uncover the transformative power of storytelling. From my own experiences overcoming societal stereotypes and personal doubts, I aim to inspire you to seek wisdom beyond your usual circles and recognize the potential within you. By reflecting on my upbringing and the limiting beliefs I've shed along the way, I hope to encourage you to embrace your unique path toward self-improvement and growth.Let's challenge the negative self-talk that holds us back and start flipping the script. Dive into a conversation about transforming those ingrained negative thoughts into positive affirmations that foster personal growth and change. Drawing on a client's experience, I'll show you how altering self-imposed barriers can lead to significant life changes. By consistently embracing positivity and reshaping our internal narratives, we can embark on a powerful journey of self-discovery and transformation. Listen in and discover how changing the stories you tell yourself can open up a world of possibilities.✅ Like the podcast? Leave a review!

Send me a text about the episode!Navigating the holiday season can feel like walking a tightrope between joy and stress, especially when traditions evolve and financial pressures mount. Let me take you on a journey through my personal experiences of shifting family dynamics and the high-stakes game of holiday spending. As the festive whirlwind begins with the aftermath of Halloween and heads toward Thanksgiving, Christmas, and New Year's, we'll explore how to tackle the mental challenges that often overshadow fitness routines. The episode introduces an updated "Holiday Hustle" program, offering a lifeline for maintaining health and wellness amidst the holiday chaos. Plus, I'll touch on the ever-looming Black Friday sales season and even sneak in a teaser about the Yellowstone series, which is sure to pique your curiosity for future discussions.Embracing a personalized approach to holiday health is key to unlocking your unique path during this festive period. Every decision, from indulging in holiday treats to setting personal fitness goals, should resonate with your individual needs and instincts. It's about being intentional and mindful, ensuring your choices align with your personal objectives. Whether you aim to maintain your current routine, embark on a new fitness journey, or simply take a step back, this episode encourages listening to your intuition. So grab your favorite drink, and let's chat about how to navigate the holiday hustle with grace and mindfulness, setting a strong foundation for a balanced and healthier new year.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever wondered if you should be hitting the gym with a laser focus on the scale, or simply embracing a joyful journey of movement? Unlock the secrets to aligning your fitness goals with your lifestyle preferences in the latest episode of Tea with Tina. I'll be sharing insights into the contrasting paths of fitness for fat loss versus fitness for fun, and how setting clear expectations can be the game-changer in your journey. Discover how one client recalibrated her approach to fitness and found success, ensuring her goals matched her actions. Whether you're a goal-driven individual or someone who just wants to inject a little more fun and health into your routine, there's something here for every listener.We also venture into the realm of flexible weight maintenance, advocating for a more forgiving approach to your body's natural fluctuations. By embracing a weight range, you learn to balance life's indulgences with discipline, leading to a more sustainable and enjoyable lifestyle. I'll share practical strategies for managing your weight that allow for both pleasure and confidence, helping you to feel at ease in your own skin. So, grab your favorite beverage and settle in as we explore these dynamic strategies that promise to offer you a healthier, happier approach to fitness and weight management.✅ Like the podcast? Leave a review!

Send me a text about the episode!Balancing personal health and family life can feel like an impossible task, especially for women juggling multiple roles. Ever wonder why prioritizing self-care often leads to guilt? Join me on this episode of Tea with Tina as I unravel this common struggle, sharing my journey from a gym-loyal fitness coach to independent wellness advocate. You'll learn practical strategies for seamlessly integrating health priorities into your schedule without compromising on family time. Let's challenge societal norms and redefine self-care as a necessity rather than a luxury.Reflecting on my transition to an independent fitness coach, I reveal the valuable lessons learned in aligning work with personal values. This journey, filled with sacrifices and decisive moves, emphasizes the significance of putting your health first. Discover how overcoming burnout and managing an autoimmune disorder taught me the indispensable role of self-care. Through this episode, we explore creating a balanced schedule that nurtures personal growth and professional fulfillment, proving you can serve others best when you prioritize filling your own cup.The benefits of taking time for yourself extend far beyond individual wellness. Improved interactions with loved ones and a supportive family environment are among the key rewards. Learn how to encourage family participation in healthy habits and set boundaries that allow for necessary "me time." With realistic strategies, from active outings to healthy dining choices, this episode inspires you to embrace self-care, becoming a better version of yourself for those you love. Subscribe for more empowering discussions on health, fitness, and lifestyle, and let us guide you toward a balanced life that enriches both personal and family well-being.✅ Like the podcast? Leave a review!

Send me a text about the episode!Unlock the truth behind weight loss and fitness myths that have been holding you back! Join us on Tea with Tina as we challenge the outdated notion that eating less automatically leads to shedding pounds. Instead, discover how prioritizing nutrient-dense foods can keep you energized and cravings at bay. We'll also tackle the misleading belief that carbohydrates should be avoided, especially for women over 40, and reveal why a balanced diet emphasizing whole foods is your best ally. Navigate the maze of social media health advice with us, learning how to become a conscious consumer and align with credible, lifestyle-friendly sources.Shift your perspective on fitness as we spotlight the crucial role of recovery and realistic workout strategies tailored for busy professionals and parents. Unlike elite athletes with extensive support systems, we offer practical fitness routines that fit into your hectic life. Explore the benefits of three to five exercise days a week, incorporating both total and active rest days to prevent burnout and encourage sustained movement. Embrace mindful eating by understanding the nutritional value and source of your calories, avoiding the trap of overindulgence in processed foods. Join our refreshing conversation to cultivate sustainable fitness habits and a mindful approach to nutrition that fits seamlessly into your lifestyle.✅ Like the podcast? Leave a review!

Send me a text about the episode!Unlock the secrets behind nutrition labels and become a savvy shopper armed with the knowledge to make healthier choices! On this episode of Tea with Tina, we dissect the intricacies of serving sizes and reveal why weighing your food in grams offers a more precise picture of your diet. Prepare to be surprised by how common marketing labels like "organic" or "gluten-free" can mislead, giving processed foods an undeserved healthy halo. We'll discuss real-world examples, such as Pop-Tarts and Oreos, to help you navigate these deceptive practices and remind you to check if nutritional info applies to the food's current state—cooked or uncooked.We also cover the transformative power of mindful nutritional tracking. Learn how a good food tracker can help you align your daily intake with your health goals, ensuring you get enough fiber and protein, especially if you're an active individual. Discover the importance of accurately identifying essential vitamins and minerals, such as calcium and iron, and why you should avoid self-diagnosing deficiencies. We'll guide you through scrutinizing ingredient lists for quality and authenticity, highlighting misleading practices like the use of apple juice in fruit beverages. Plus, we explain how percent daily values often cater to sedentary lifestyles and might not suit everyone. Empower yourself with the insights to make informed, balanced food choices for a healthier lifestyle.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever felt like your emotions are steering your fitness journey off course? On this episode of Tea with Tina, we promise to help you identify and manage the fitness personalities that might be tripping you up: the emotional one, the numbers nerd, and the perfectionist, also known as the all-or-nothing gal. Through years of coaching, I've noticed these patterns and how they influence our progress. Grab your favorite drink and get comfortable as we uncover how these personalities can lead to self-sabotage and what you can do about it. Whether you're led by fleeting feelings or an obsession with numbers, it's time to break through the noise and find balance.Consistency and imperfect action take center stage as we explore practical tips to build habits that stick, no matter how you feel. We delve into the importance of routine actions that aren't swayed by emotions and the power of meditation in staying present. Let me share personal anecdotes and insights into how showing up, even on off days, fosters real growth. This isn't just about workouts; it's about cultivating a mindset that embraces the journey, imperfections and all. Get ready to discover how to take control and create a sustainable fitness lifestyle that works for you.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever wondered if high-intensity workouts are the only route to fitness success? My 13-year journey, which began at the tender age of 16, uncovers the truth behind those bombastic claims. Embarking on this path with workout legends like Jillian Michaels and Beachbody, I quickly realized that lifting weights in high school gym class sparked a passion far beyond competitive sports. Yet, like many, I initially fell into the "cardio bunny" trap of burning calories to justify eating them. It took a significant shift in mindset, fueled by health challenges like Hashimoto's, to embrace a more sustainable approach to fitness that goes beyond the surface level.Transitioning from a childhood diet of fast and processed food to a more mindful and healthy lifestyle wasn't easy, but it was transformative. I recount the early days of learning to cook, overcoming my fair share of culinary blunders, and how these small steps led to a 30-pound weight loss. However, the realization soon hit that shedding pounds without building muscle wasn't the balanced approach I needed. This chapter of my life was a lesson in persistence and adaptability, shifting from a fixation on aesthetics to a holistic view of health and strength.Navigating personal health challenges, such as the hormonal imbalances caused by birth control and coping with my husband's deployment, taught me resilience and adaptability. Strength training became my solace, but it was yoga that offered healing during setbacks like a hip injury. I share how these experiences led me to become an independent trainer and advocate for moderate, consistent exercise. By establishing a baseline of lifestyle fitness, we can adjust our routines to match life's unpredictable phases, ensuring our well-being isn't sidelined by stress or circumstance. Join me in redefining fitness as a journey of growth and balance, rather than merely a pursuit of physical appearance.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever wondered how to manage inflammation effectively and lead a healthier life? Join me, Tina, on Tea with Tina as I share my personal journey with Hashimoto's and the dual role of inflammation in our bodies. We explore how everyday elements like processed foods, stress, and lack of sleep can turn healing inflammation into a chronic issue, causing joint pain and fatigue. Discover the life-changing strategies that have helped me, such as the importance of quality rest for reducing inflammation, and how foundational lifestyle changes can make a big difference in maintaining overall health.Uncover the powerful benefits of intermittent fasting, antioxidant-rich dark leafy greens, and the calming practices of yoga and meditation. I'll guide you through setting an eating window to combat excessive snacking and suggest ways to seamlessly integrate greens into your daily meals. We'll also touch on the impact of alcohol consumption and promote the idea that personalized strategies are key, as everyone's journey to reducing inflammation is unique. This episode is filled with insights and tips designed to empower you to find what works best for you, aiming for a life with less inflammation and enhanced well-being. Don't forget to support the show with a review and share this valuable information with those who might benefit!✅ Like the podcast? Leave a review!

Send me a text about the episode!Have you ever caught yourself questioning why the tanning bed trend is making a comeback among Gen Z? In this episode of Tea with Tina, I explore this surprising resurgence and draw parallels to past risky behaviors like smoking. As someone positioned between Gen Z and millennials, I offer a unique perspective on how both generations influence lifestyle choices and delve into the complex relationship between skincare, UV exposure, and cultural trends. During a period marked by personal challenges, including illness and a family emergency, I reflect on how these experiences have affected my daily routines and insights on maintaining health-conscious habits. Join me as I share my journey back to normalcy, emphasizing the importance of real, relatable conversations about such trends.With a critical eye on societal influences, I tackle the dangers of tanning beds, discussing the associated cancer risks and the legislative bans in place to curb their usage. We explore safer alternatives like red light therapy and spray tans, while debunking myths like the "base tan" theory. The episode also shines a light on the impact of influencers like Nara Smith and controversial figures like Gwyneth Paltrow, who shape perceptions of beauty and health. Listeners are encouraged to think critically about these influences and consider the importance of comprehensive sunscreen use. By sharing personal anecdotes and observations, I aim to educate and inspire a more informed discussion on maintaining healthy skin practices in the face of prevailing cultural trends.✅ Like the podcast? Leave a review!

Send me a text about the episode!Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measurement in health and fitness management. We promise you'll learn how to turn potentially daunting tasks like weighing yourself and logging meals into simple, effective tools for progress. By seeing these activities as data collection rather than emotional triggers, you'll discover a new way to accurately track your journey without the emotional baggage. We dive deep into the science behind why what doesn't get measured doesn't get managed and even discuss the emotional differences between men and women when it comes to monitoring progress.Feeling stuck with body image issues or frustrated with your current physical state? This episode offers practical advice and encouragement to help you overcome these hurdles. Whether you're aiming to lose weight, build strength, or simply add more movement to your daily routine, we cover a variety of motivations and strategies to get you back on track. It's okay to share your journey and seek support—sometimes, that's exactly what you need to move forward. Tune in for a wealth of insights and tips designed to help you feel better in your own skin and take confident steps towards a healthier, happier you.✅ Like the podcast? Leave a review!

Send me a text about the episode!Ever wonder why the tortoise beat the hare? It wasn't speed, but consistency that won the race. Join me as I break down the real secret to achieving your health, fitness, and life goals: showing up consistently. We'll discuss balancing workout intensity, listening to your body, and why flexibility is key to preventing burnout and keeping your motivation high. I share personal stories from my journey, including the challenges and joys of setting up a podcast studio and launching a new venture, Fitness by the Minute. You'll also hear about my experience managing Hashimoto's and how it has taught me to adjust my efforts according to life's seasons.In another insightful chapter, we unravel why moderation is your best friend when it comes to diet and fitness. Occasional treats can actually support sustainable eating habits by preventing binge cycles. Plus, we talk about how to maintain healthy habits even in the busiest times, ensuring you're always making progress, however small. Using relatable analogies and anecdotes, this episode promises to provide you with practical advice and inspiration to keep showing up, consistently, in all areas of your life. Whether you're in a hectic period or enjoying a more relaxed phase, this balanced approach will help you build momentum and avoid setbacks. Don't miss out on these valuable insights!

Send me a text about the episode!Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental clarity, especially while managing thyroid issues. In this episode of Tea with Tina, I dive into the importance of high-quality supplements and reveal how skipping my creatine routine impacted my recent Hershey Park trip. You'll gain insights into balancing supplements with a healthy lifestyle to optimize overall well-being.This weekend, I embraced a more laid-back vibe by enjoying movie nights, fall shopping at Hobby Lobby, and indulging in a cozy dinner at the Gorge Eatery. Despite the rainy weather thwarting my plans to visit local county fairs, the weekend turned out to be refreshingly relaxing. Reflecting on these experiences, I consider steering the podcast back to a more casual, talk show format, blending informative content with personal stories that resonate with our community.In this engaging episode, we also delve into the heated debate between medication and natural remedies. By examining lifestyle factors and genetic predispositions, I provide a balanced perspective on health management. Real-life examples illustrate the importance of testing for deficiencies and the proactive use of both supplements and medications. Join the conversation and share your favorite supplements and health strategies with me. Let's explore the best ways to maintain our health and well-being together!

Send me a text about the episode!Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways societal pressures to avoid conflict and prioritize others' needs can undermine your health goals. Inspired by Lauren Melton's insights from "This Life Uncluttered," we dive into the stress, emotional eating, and bad habits that arise when women internalize their feelings and struggle to set healthy boundaries. Discover how traditional and modern roles contribute to this mindset and how breaking free can pave the way for a successful fitness journey.Here is the link to Lauren's blog postIn this episode, we share personal stories and practical strategies for asserting your needs without guilt. From managing work expectations to navigating family dynamics, learn how to handle resistance with grace and maintain balance. We provide tips for incorporating simple but effective activities like 15-minute workouts and meal prepping into your routine. Plus, explore the benefits of self-care practices such as yoga and meditation, and understand the importance of building a strong sense of self-worth. Reflect on your personal goals and passions, and find out how to align them with a healthier, happier you. Tune in and take the first step toward prioritizing your well-being in a world that often demands you put yourself last.

Send me a text about the episode!Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the charm of "soft girl workouts" and "cozy cardio." Inspired by a delightful TikTok video, I share my personal journey of navigating fitness with an autoimmune disorder and the importance of gentle, mood-lifting exercises that fit seamlessly into your daily life. Imagine a cozy home setup with a walking pad, ambient lighting, and a walk-through Hogwarts video on YouTube—sounds magical, right?But it's not just about the aesthetics; it's about creating a workout environment that feels good and keeps you motivated. Whether you're an adrenaline junkie needing a break or someone who prefers a gentler approach, this episode offers valuable insights on making fitness a consistent part of your lifestyle. Tune in as I chat about my experiences, the benefits of these gentler workouts, and a few tips on how to make your exercise routine as enjoyable and sustainable as possible. Grab your favorite drink, get comfy, and let's redefine what it means to stay active and healthy!

Send me a text about the episode!Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with "sunshine guilt," a term I've coined to describe the nagging feeling that you're wasting a sunny day by staying indoors. From my cloudy days in Pittsburgh to my current, sunnier life in eastern Pennsylvania, I'll talk about how this guilt has impacted my mental well-being, often leading to anxiety and FOMO. But don't worry—I'll share some effective strategies to manage these feelings, including how to reframe your thoughts, savor small outdoor moments, and practice self-compassion.As a certified personal trainer continuing my education, I'm thrilled to share my latest milestones, including new certifications in yoga and Pilates. These practices have been transformative for my mental health, helping me manage anxiety and offering a mindful, inclusive environment for my clients. I'll talk about the unique ways you can incorporate yoga into your life, such as practicing in unexpected outdoor settings like sunflower fields or even peaceful cemeteries. Don't miss this episode, where we'll blend discussions on mental well-being, exercise, and innovative ways to find joy both indoors and out.

Send me a text about the episode!JOIN MY MONTHLY WORKOUT SUBSCRIPTION FOR ONLY $25/moCan you really have your cake and eat it too? Discover how to lose weight without giving up your favorite sweets in this episode of Tea with Tina. As a lifelong dessert enthusiast, I'll share my personal journey toward finding balance between fitness goals and indulgence. By understanding the power of moderation and the role our childhood food preferences play, we'll uncover how to recondition our tastes to enjoy healthier options. You'll learn actionable strategies for maintaining a balanced lifestyle that satisfies both your body and your sweet tooth.Explore practical tips for managing sweet cravings throughout the day with me. From delicious Oreo-inspired overnight oats to protein-packed alternatives, I'll walk you through how to incorporate these healthier ingredients into your daily routine. We'll discuss mindful dessert choices, such as sharing treats and opting for lower-calorie options, ensuring you never feel deprived. Additionally, we'll delve into potential underlying issues like emotional hunger or insulin resistance, emphasizing the importance of seeking professional help if cravings persist. Join us to find out how you can stay on track with your fitness goals while still enjoying the occasional dessert!

Send me a text about the episode!Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried fruits. Discover the profound health benefits of consuming local, fresh, and minimally processed foods. We'll also discuss the enriching lifestyle practices that come with this diet, such as dining with family and taking leisurely daily walks. Join me as I also ponder the societal shift away from wholesome eating and the rising trend of homemade meals due to skyrocketing processed food costs.But that's not all—I want to hear from you! After diving deep into the Atlantic diet, I invite you to connect with me on social media. Reach out on Instagram at Tina Weiland Fit or on Facebook as Tina Weiland. Share your thoughts, ask questions, or simply come hang out. Let's build a thriving community passionate about health, fitness, and wholesome living. Have a fantastic day, and let's chat soon!

Send me a text about the episode!Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actually aid in weight loss by keeping you satiated and energized. Learn about the hidden dangers of high-calorie, low-nutrient foods and why your body might still feel hungry after consuming them. We'll also uncover the impact of processed foods on your cravings and overall health, emphasizing the critical importance of prioritizing food quality over mere calorie count.Uncover eye-opening truths about your morning eating habits and how they might be sabotaging your nutrition for the entire day. From seemingly healthy foods that may be misleading to practical tips for creating balanced, nutrient-rich meals, this episode is packed with actionable advice. Hear real-life client stories that demonstrate the life-changing effects of improving diet and hydration, such as reduced cravings and enhanced well-being. Grab your favorite beverage, sit back, and get ready to transform your approach to eating for optimal health and sustainable weight loss!

Send me a text about the episode!What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina's Outer Banks. From the joy of exploring new restaurants and savoring local cuisine to the thrill of a mini-golf tour, we recount how our active lifestyle shaped an unforgettable vacation.Ever wondered how a skinny margarita could change your vacation vibe? Join us as we share our gastronomic experiences, including standout moments at Blue Water Grill and the ever-popular Duck Donuts. We also talk about our hilarious misadventure with espresso shots at a quaint coffee shop and our frequent Dunkin' stops. Whether it's the fresh seafood or the scrumptious goat cheese cheesecake, our culinary escapades offer a blend of healthy choices and indulgent treats.Our trip wasn't just about food, though. Picture a moonlit farewell, a run-in with horseflies at the beach, and a cozy movie night watching Pixar's "Inside Out." The episode also highlights our serene visits to the Elizabethan Gardens and the local aquarium, where we learned about turtle conservation. As our journey comes to a close, we reflect on the beauty and challenges of beach life, leaving you with inspiration for your next Outer Banks adventure.

Send me a text about the episode!Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of polarized content and how easily trends can mislead you, like the notorious green tea pills for weight loss. Through my own experiences with hormonal imbalances and the nuances of medical diagnoses, I emphasize the critical need for context when evaluating health advice. Learn how to stay curious and skeptical to make well-informed decisions on your wellness journey.Personalized fitness programs versus sweeping trends—what's really best for you? This episode breaks down how individual circumstances dictate the effectiveness of fitness routines. From the unique needs of a busy 40-year-old mother to a freer 20-year-old college student, I illustrate why one-size-fits-all approaches fall short. Join me as I recount a lively debate in a Facebook fitness group about the reliability of body scanners, highlighting that their utility hinges on your specific goals. Finally, I share actionable tips to simplify your fitness journey and reduce stress, encouraging listeners to share this episode to help expand our supportive community. Tune in and let's navigate together!

Send me a text about the episode!Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nutritionists might be holding you back, sharing real-life stories and personal insights that expose the gaps between academic advice and practical success. We critique outdated dietary guidelines like the food pyramid and "my plate" model, making a strong case for a more personalized approach to health and fitness that takes individual lifestyle factors into account.We also spotlight Stephanie, a dedicated lab professional with a history of eating disorders, who embarked on the precarious journey of resetting her hunger cues through unrestricted eating. Despite initial challenges, Stephanie's experience offers valuable lessons on the necessity of moderation and the potential dangers of ignoring cravings. We emphasize the importance of food tracking as a transitional tool to intuitive eating, providing practical advice on how to balance cravings, portion sizes, and nutritional content for a healthier lifestyle. Don't miss this eye-opening episode filled with tough love and actionable insights that could redefine your approach to eating and wellness.

Send me a text about the episode!Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most challenging tasks with ease. We'll guide you through the process of identifying these daunting tasks, which are often important but not urgent, and explain why addressing them when you're at your mental peak can set the tone for a successful day. From professional demands to health and fitness routines like meal prepping or morning workouts, discover how this method can revolutionize your daily habits and reduce anxiety.Imagine starting your day by clearing the most intimidating item off your to-do list. In this episode, we delve into the importance of establishing an optimal morning routine, focusing on how to leverage your mental strength to overcome procrastination. We'll discuss why the morning is the best time for these tasks and how building this habit can lead to continuous progress. Whether you're aiming to boost your career or get a grip on your fitness goals, our insights will help you develop a proactive approach to your daily challenges. Transform your routine, reduce procrastination, and step into a more productive and fulfilling life with the strategies we share.

Send me a text about the episode!Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views and discuss the importance of considering multiple angles when forming opinions on health fads.We'll also revisit the conversation on weight loss shots like Ozempic. Opinions evolve, and so has ours, as we focus on how to support those using such treatments with proper nutrition and exercise to maintain muscle mass. Whether you're a sourdough enthusiast or curious about weight loss strategies, this episode promises valuable insights and a fun, relaxed chat. So grab your favorite drink, unwind, and join us for another enlightening session on Tea with Tina!

Send me a text about the episode!Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness, are an excellent addition to your workout routine. Through consistent practice and specific variations like negative push-ups, wide grip push-ups, and band-assisted push-ups, you'll discover how to target different muscle groups, especially the triceps, to perform push-ups efficiently and safely.But that's not all! The episode also tackles the broader topic of strength and proper form in exercise. Sometimes, feeling like you can't hold a position or noticing your form falter means the weight is beyond your current strength. I share my own fitness journey, highlighting how perseverance and practice led to better execution and strength over time. If you're on a quest to enhance your push-up game or simply want to understand the importance of form and strength in your fitness routine, this episode is packed with insights and personal anecdotes to guide you. Don't forget to share this with your fitness buddies—let's master these moves together!

Send me a text about the episode!Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate your spirit and alleviate stress, bringing a much-needed sense of freedom and joy to your daily life.But our exploration of fun doesn't stop there! We also take a nostalgic journey through the whimsical worlds of teen shows and campy 80s horror. These genres offer a delightful escape from the mundane realities of adulthood, providing endless opportunities for laughter and creativity. Embrace the silliness, indulge in the cheesy charm, and let yourself be inspired by the vibrant playfulness of these entertaining escapes. By the end of this episode, you'll be ready to add a splash of color to your routine and rediscover the joy of being playful, no matter your age.

Send me a text about the episode!Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encounters that could make all the difference. Join me as we discuss not only the "what" and "how much" of eating, but the "when" that could unlock better digestion and hunger management. I'll delve into my own journey with thyroid medication and how the mandated dinner time shift unexpectedly led to improved well-being. It's a casual conversation, but the insights are serious business for anyone looking to enhance their health journey. So grab a drink, get comfortable, and let's talk about how to take control of your meal timing and, in turn, take control of your health.

Send me a text about the episode!Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.In this episode, we're shredding the confusion around food labels, tackling the extremes of the fitness spectrum, and empowering you with the knowledge to make informed choices. No guest needed when we're getting down to the nitty-gritty of everyday nutrition, just straight talk and practical tips. Join me as we navigate the misleading world of 'healthy' tags and discover macro-friendly meals that genuinely deserve the spotlight. Let's raise our cups to becoming savvy, health-conscious foodies together!

Send me a text about the episode!EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONEDStruggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience and self-care.It's not just about hitting the gym or counting calories. My personal odyssey through Hashimoto's and a hip injury taught me the power of integrating gentle movement like walking and yoga into our daily grind, proving that less can truly be more. And let's talk protein - it's time to bust myths and get serious about tracking our intake. Remember, hydration plays a leading role in our well-being, so grab your water bottle as we chat about guzzling down those ounces for a healthier you.Then there's the often-neglected stress management - a game-changer for our overall health. We explore how stress is more than mental; it's physical, especially for those grappling with conditions like PCOS and Hashimoto's. By sharing my personal insights on stress's sneaky ways of impacting our lives, I aim to arm you with the strength to face underlying issues head-on. And if you've found value in our conversation, pass it along. Your support is our lifeblood, and together, we can march towards a vibrant, healthier you.

Send me a text about the episode!Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fitness and health was anything but predestined. Yet, here I am, eager to share how you too can rise above societal expectations and find a route to authentic health that resonates with your individual story.Shifting gears from the superficial allure of six-pack abs, we'll dig into the triumphs and lessons learned from my coaching clients who've redefined success through sustainable health practices. Forget the flash-in-the-pan fitness fads and TikTok trends; this conversation is about crafting a balanced life that accommodates your unique hormonal makeup and personal circumstances. I'll even extend a personal invitation for those ready to embark on a transformative journey with my coaching program—details are just a text away. Join me as we celebrate the beauty of a balanced approach to fitness, one that champions both vitality and joy in your everyday life.

Send me a text about the episode!Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is the villain behind our health challenges and instead, shine a light on the real adversaries: our daily lifestyle choices. Hydration, protein intake, and the quality of calories are the stars of the show, as we discuss how they can either be our allies or foes in the battle for optimal wellness. We're not chasing after quick fixes here. Instead, we're equipping you with the knowledge to make informed decisions about your health, from the food on your plate to the cushion on your meditation mat.In this heartwarming episode, I get personal, opening up about my own health struggles, from grappling with thyroid issues to managing PCOS. The road to wellness is not always paved with high-intensity workouts; sometimes, it's about slowing down and tuning into our bodies' needs. Forget fad diets and expensive supplements; real health wisdom lies in the basics – hydration, balanced nutrition, and sufficient rest. Together, we'll explore how these essentials, coupled with stress management techniques such as yoga and meditation, can be your secret weapons against the so-called "cortisol face" and other unwelcome symptoms. So, let's leave behind the gimmicks and embrace a holistic approach to health, where caring for your body is a daily act of self-love.

Send me a text about the episode!As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all while juggling life's demands. But it's more than just a personal saga; it's a lifeline to anyone feeling the crunch, whether you're managing a chronic condition or simply striving to live a healthier life. We'll dissect the art of listening to our bodies and the power of rest in our relentless pursuit of goals, understanding that sometimes, slowing down is the most productive step forward.Then, we'll pivot to a blueprint for cultivating long-term health without the burnout. I'll share my playbook for sustainable wellness, where perfection takes a back seat to consistency and the gym becomes a sanctuary adaptable to your daily vitality. This episode is peppered with practical advice on staying active, hydrating effectively, and nourishing your body with simple, whole foods that keep you feeling refreshed and ready to tackle what comes next. We'll tackle the nitty-gritty of meal planning and portion control without losing sight of the joy in eating. It's an episode for anyone looking to nurture their health, maintain their routines, and thrive amid life's ebb and flow.