Digital Barbell Podcast

Life on the road... It can be hard to be consistent with hard workouts and eating right. Here's how we're doing after 3 months of full-time living in our Airstream.Check out our travel "home gym": https://youtu.be/B3K4wwcHYmEThe workout gear we love: https://www.amazon.com/shop/digitalbarbell/list/3K5TT2HSFLC9H?ref_=aipsflistFree workouts: https://www.digitalbarbell.com/armsandabsHow we can help you:https://www.digitalbarbell.com/options

Health and fitness can be confusing, but they don't need to be. Execute these 10 things consistenly, and enjoy a strong, vibrant, healthy life. Things mentioned in this episode:Free workout program: https://www.digitalbarbell.com/armsandabsFree grocery and meal guide: https://www.digitalbarbell.com/groceryguideHow we can help you: https://www.digitalbarbell.com/options

We're back with another killer Q&A episode!Here's what we got into:1. How are the dogs adjusting to life in the Airstream?2. What is "shredding "the muscle?3. Can you recomp in your 30' and 40's? 4. What's the difference between training for strength and size? 5. If my legs are still sore, should I rest or can I still train my legs again? 6. What are your favorite underrated exercises for building muscle?7. Besides creatine, what supplements do you recommend? 8. Should I train differently in a fat loss phase vs when I'm trying to build muscle?Are you working out, but you don't look like it? We know why, and know what you should do to fix it. https://www.digitalbarbell.com/looklikeyouliftCheck out our program pricing and options: https://www.digitalbarbell.com/options

Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast series on tracking we talk about how we help our clients avoid regaining lost weight once they stop tracking. Last week's episode: https://youtu.be/GBm40s-n4dEApply for coaching: https://www.digitalbarbell.com/contact-us

Many people think that tracking macros is the magic pill to losing weight and improving body composition. But the truth is, if done wrong, it's just another unsustainable fad diet you'll rebound from. In today's episode, we're giving you the real deal, pros and cons of tracking macros so you'll know what to expect. Grab your DB Summer Shirts before 4/18/25! https://nicheshirts.com/products/digital-barbell-spring-25-unisex-tee-avail-in-4-color-optionsApply to work with us: https://www.digitalbarbell.com/contact-us

For a long, healthy life, what's more important? Muscle size, or strength? How Much Cardio is Too Much? Is it possible to lose fat and build at the same time? Should you worry about the eccentric part of your lifts? Are BCAA's and AA supplements worth it?What's been the most surprising part of living in the Airstream? Grab your Digital Barbell Shirts before it's too late! Sale ends 4/18/25!https://nicheshirts.com/products/digital-barbell-spring-25-unisex-tee-avail-in-4-color-optionsUsing Exercise As Medicine Podcast with Dr. Jonathon Sullivan: https://youtu.be/WN0BUo8FZPcFind out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorAre you tired of logging hours in the gym, eating clean, and not seeing results?Our Training Programs + Nutrition Coaching fixes both of these problems.Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.Work with us today: www.digitalbarbell.com/contact-us

If you're brand new or out of shape, it's your lucky day. You're primed to make the fastest progress you'll ever make, assuming you know what to do. In today's podcast, we'll tell you everything you need to know so you can make the most of this honeymoon period. Join us for DGTL in Under 45! Our 8-week workout program that can be done in 45 minutes or less, 3 days per week. Gain strength, mobility, stamina, and muscle with simple,sustainable workouts. The program starts Monday, 4/7!https://www.digitalbarbell.om/dgtl45If you want to know how much protein, carbs, and fat we recommend for you and your goals, grab our free calculator here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

EVERYTHING IS SO EXPENSIVE! But that doesn't mean you can't get in great shape. In today's podcast we'll give you 10 ways to save money on your workouts and nutrition without sacrificing your results. Why You Don't Look Like You Lift Email Course: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Program Options: https://www.digitalbarbell.com/options

If you've ever wondered which dumbbells to pick up, or how much weight to put on the bar for an exercise, this is the podcast for you. In just 5 minutes we'll teach you how to confidently choose the best weights for any exercise no matter if you're brand new, or experienced. Things mentioned in this episode:1 rep max calculator: https://strengthlevel.com/one-rep-max-calculatorWhy You Don't Look Like You Lift Email Course: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Program Options: https://www.digitalbarbell.com/options

If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will we join a gym? Things mentioned in this episode:Travel workouts: Arm Farm5 Rounds of:20 Bent Over Band Rows10 Band Lateral Raises20 Band Curls10 Band Tricep ExtensionsBuns Burner3 sets for quality:30 banded side steps20 banded glute bridges10 banded air squats3 to 5 Times through::30 Sit Upsdirectly into10 push upsRest about :60 between each roundLet us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Grocery Guide: https://www.digitalbarbell.com/groceryguideOur program options: https://www.digitalbarbell.com/optionsDo you look like you work out? If not, we can help: https://www.digitalbarbell.com/looklikeyoulift

Do you know and understand these 20 common workout & nutrition terms?

We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different. If we had it to do over again today here are 5 things we'd do:1 - Start With Strength2 - Become A Bodybuilder3 - Understand Intensity4 - Learn The Big Dogs Of Nutrition5 - Become a StudentThings referenced in this episode:10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyouliftGrocery And Meal Guide: https://www.digitalbarbell.com/groceryguideOur training program options: https://www.digitalbarbell.com/options

It happens to all of us. You're losing weight, and then it comes to a halt. It almost always comes down to 1 (or more) of these 7 issues. Things referenced in this episode: Let us set your calorie goal for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorAre you working out, but don't look like it? It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyouliftOur program options: https://www.digitalbarbell.com/options

Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you'll release insulin, which makes you store fat. 2. Don't eat past 7pm or you'll gain weight since you aren't burning off the calories overnight.3. Using the Leg press machine is safer for your back than back squats4. Fresh foods are healthier than frozen or canned5. If you want to tone a muscle without it getting bulky, use light weights and do higher reps. 6. To lose weight, do your workouts in the fat-burning zone heart rate7. If you have an injury, the best thing to do is rest it. 8, If you're tracking your calories and you stop losing weight, you should lower your calories.Are you working out, but don't look like it? It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyouliftOur program options: https://www.digitalbarbell.com/options

Less hunger = more weight loss. Here are 7 simple tips to help you manage hunger on a diet. Let us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Grocery Guide: https://www.digitalbarbell.com/groceryguideOur program options: https://www.digitalbarbell.com/optionsDo you look like you work out? If not, we can help: https://www.digitalbarbell.com/looklikeyoulift

You're busy. Every minute is accounted for and gets filled by something, even if those things aren't moving you toward your goals.How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us?Find out in this episode.Are you working out, but don't look like it?It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.Learn about all 10 mistakes, and what. to do instead:https://www.digitalbarbell.com/looklikeyouliftOur program options: https://www.digitalbarbell.com/options

If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes.10 Reasons You're Working Out But You Don't Look Like It: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Training Options: https://www.digitalbarbell.com/optionsLet us set your calorie goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

STOP STRUGGLING WITH  FITNESS IN 2025 Here's how it goes down for most people:  1: You commit to buckling down, being more disciplined, and trying harder.   4 weeks in, you're back to your old habits.  2: You join a gym, but don't invest in a plan, or accountability.  With no one to check on you or guide you, motivation quickly fades.  3: You start programs and diets based on elimination. Paleo, 75 Hard, Intermittent Fasting… You do ok for a while, but eventually you give into temptation and give up.  4: You set a goal to have a streak of perfection. 30 days of no sugar. Every day hit 10,000 steps.  The streak gets broken, you feel like a failure and you vow to try harder next time.  5: You sign up for an event like a race. Surely that goal will make you more committed and consistent.  You start out hot, but with the event being so far off, you fail to stay on track.  6: You hear about a new quick fix. The metabolic reset diet, The Cortisol Cure Diet… They don't live up to the hype, and you never get the results you want.  THIS ENDS NOW! In today's podcast we're giving you 6 Tips To Make Fitness Stick This Year 1: Put it on the calendar 2: Make ingredients, not recipes 3: Track Metrics 4: Choose Active vs. Passive 5: Buy some fresh Gym Fits 6: Take on the identity of the new healthy you If you're working out, but you don't look like it... It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.  Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift Our program options: https://www.digitalbarbell.com/options

If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode! Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/ EPOC research: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx Free 5-week weight lifting program: https://www.digitalbarbell.com/arbsandabs If you're working out, but you don't look like it... It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift

The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning. So a big part of our workouts are spent doing accessory exercises with dumbbells and barbells. In today's episode, we reveal our 10 favorite accessory exercises we're doing now, and why we like them so much. To learn your options for working with us, check out this page: https://www.digitalbarbell.com/options If you're working out, but you don't look like it... It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift

You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out! Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator The Top 10 Reasons You're Working Out But Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift Body Composition vs. Body Weight Episode: Apple: https://podcasts.apple.com/us/podcast/408-forget-your-goal-weight-and-do-this-instead/id1518672693?i=1000682857058 Spotify: https://open.spotify.com/episode/3Og6DKt7KXFFQRrKmjXzNV?si=-i7uu864RsmOTr9fgeogKA Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. Our Coaching Options: https://www.digitalbarbell.com/options

We're in the process of moving into our Airstream. Here's how we're using M.E.D. during a time of transition to stay in shape. Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. See your options to work with us: https://www.digitalbarbell.com/options

There are 10 reasons you're working out but don't look like it. Here are the top 3, and what to do about them. Get the solution to all 10 with our free 10-day email course: https:www.digitalbarbell.com/looklikeyoulift Find out how many calories we recommend for you and your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our coaching options: https://www.digitalbarbell.com/options

You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body composition, boost your energy, and avoid nighttime overeating. In today's episode we talk about 3 common mistakes people are making with their breakfast that are holding them back from getting better results. Things mentioned in this episode: Our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator 10 High-Protein Breakfast Smoothies https://www.digitalbarbell.com/smoothie Pre/Post Workout Nutrition Podcast: https://youtu.be/EdNPzRP3va8 Our coaching options: https://www.digitalbarbell.com/options Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same weight since Thanksgiving. How can I break through the plateau? I'm lifting weights, but I'm not seeing muscle definition. What can I do? I feel like my metabolism has slowed down since I turned 40. Are there real ways to speed it up? I want to make my shoulders pop more this year. What are your favorite shoulder exercises? Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode. Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG Free 5-Week Program to improve your body composition: https://www.digitalbarbell.com/armsandabs Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

2024 was full of highs and lows, but God is good. In today's episode we reflect on 7 powerful takeaways from the year. Leave a comment and let us know what you think. To apply to work with us... - http://www.digitalbarbell.com/contact-us Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

Do you need to drink a protein shake right after your workout? How about carbs? Should you eat those before and after your workout? What about protein? We're taking away all of the mystery around pre and post-workout nutrition today and giving you all the details of what you should and shouldn't eat before and after you train. Grab our free calorie and protein calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. To apply to work with us... - http://www.digitalbarbell.com/contact-us

Want to build more muscle? Supplements can help. In today's podcast episode we're laying out 3 proven muscle building supplements. Things referenced in this episode: Let us calculate your calories and protein: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Recommended Creatine & Supplements: https://www.amazon.com/shop/digitalbarbell/list/7QRXU7YYOKQN?ref_=aip_sf_list_spv_ofs_mixed_d Caffeine Episode: https://youtu.be/RlOC4_f_WNA Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. To apply to work with us... - http://www.digitalbarbell.com/contact-us

How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age.   In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age.  The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/ Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it.  We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.  To apply to work with us... - http://www.digitalbarbell.com/contact-us

Don't let fear of the gym stop you from getting in the best shape of your life. Use the 3 tips in this episode to overcome the reasons you aren't hitting the gym consistently. Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. To apply to work with us... - http://www.digitalbarbell.com/contact-us

Do you find it harder to recover from your workouts now that you're over 40? More soreness? More aches and pains? Things change as you get older, but that doesn't mean you can't recover well and keep training. In this episode we'll lay out your "4 Step Plan For Recovery Over 40" Things referenced in this episode: Our Training Method: https://youtu.be/Al8_OL5Yvbw 10 Reasons You're Working Out But You Don't Look Like It: https://youtu.be/z9ZlZwf1qnE 8-Week Mobility Program: https://www.digitalbarbell.com/mobility-challenge-intro Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. If you need help setting your protein goal... - https://www.digitalbarbell.com/calorieandmacronutrientcalculator To apply to work with us... - http://www.digitalbarbell.com/contact-us

You're killing yourself in the gym 4, 5, 6, or even 7 days a week. But if you're honest, you don't look like it.  You've tried: Doing more workouts Switching programs Adding extra cardio like running and biking Cutting out carbs Eating cleaner Burning more calories Getting more steps Eating less calorie Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it.  We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.  If you need help setting your protein goal... - https://www.digitalbarbell.com/calorieandmacronutrientcalculator To apply to work with us... - http://www.digitalbarbell.com/contact-us

Want to lose 10 pounds? Want to make more money? Be a better spouse? Here's how to reframe your goals, accomplish what you want, and change into the person you want to become. Apply for coaching: https://www.digitalbarbell.com/contact-us

LIMITED OFFER! - Our 45-Minute Workout Program is Buy One Get One FREE (Or, save $50 if you do it solo).https://www.digitalbarbell.com/blackfridayChoose between December 2nd or January 6th for your start-date for the 8-week program.Here's what you get:✅ 3 Full-body workouts per week + 1 bonus conditioning workout for 8 weeks✅ Build muscle, strength, and endurance using simple equipment like bands, dumbbells, and your body weight.✅ Time-saving supersets that sculpt your arms, legs, shoulders, and abs.✅ Energizing finishers to boost your heart rate without crushing your soul.✅ Full guidance in our app with step-by-step video demos (featuring Blakley and J).The SALE:

Not all protein is created equally. Here are 6 high-protein, low-calorie, muscle-building foods to include in your diet. We'll also let you know which protein supplement is a waste when it comes to building muscle. Making Gains as a vegetarian: https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq How much protein to eat: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

Get more out of your workouts with these 6 tips 2024 Digital Barbell Holiday Gift Guide - https://www.digitalbarbell.com/s/2024-Holiday-Gift-Guide.pdf Get notified about our Black Friday Sale: https://www.digitalbarbell.com/join-our-email-list

Surely you've seen it on the shelves or in the gas station. So what does this science say about this expensive water? Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Apply to work with us: https://www.digitalbarbell.com/contact-us

Today we're doing a FACE OFF! What's better: Protein Powder or Ready to Drink Shakes Eliminate Squats & Deadlifts Over 40 or Keep Doing Them Counting Calories For Weight Loss or Changing Your Habits Training Your Abs or Just Do Compound Lifts Burpees vs. No Burpees Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Check out the study on the calories in restaurant meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746190/ Apply to work with us: https://www.digitalbarbell.com/contact-us

Rest days are part of your training. But that doesn't mean you should "do nothing". Here are 5 things you should do on an "Active Recovery" day to stay sane and keep making progress. Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Apply to work with us: https://www.digitalbarbell.com/contact-us

You don't need to "go on a diet", you need these strategies if you want to maintain a healthy weight without stressing over every nutrition decision. Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Check out the study on the calories in restaurant meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746190/ Apply to work with us: https://www.digitalbarbell.com/contact-us

Before you even think about starting another diet, listen to this episode. 10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

What's a "reverse diet", and how should you do one? What should you do if you don't want your arms to get bulky? How can you adjust your training if you have Tennis Elbow? What are the benefits of fiber, and what foods are good for a high-fiber diet? If we could only do 2 exercises for the rest of our lives, what would they be? Where are our favorite places we've visited in our Airstream? Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training. The three main factors you have under your control are: 1: Training Frequency - How often you hit each muscle group. 2: Training Volume - How many sets and reps you do each week 3: Training Intensity - How hard you push, and how close to failure each set is Because of these three factors, group classes like CrossFit, Orange Theory, F45, HIIT, and Bootcamps often miss the mark with their more random nature. In this episode we'll explain frequency, volume, and intensity, along with what the research says. If you're ready to unlock new levels of progress without wasting time on things that don't matter, apply for coaching today: https://www.digitalbarbell.com/contact-us

How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round. Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024 https://www.digitalbarbell.com/built2024 Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

There's so much misinformation on social media about how to lose fat. Keto? Carnivore? Fasting? Here's the truth of how fat loss works. How to lose stubborn fat: https://youtu.be/ao1cWNizNPQ How to set your calorie deficit: https://www.digitalbarbell.com/calorieandmacronutrientguide Apply to work with us: https://www.digitalbarbell.com/contact-us

Do you want to build muscle without gaining extra fat? Here's a proven 3 step plan that you can start today! Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024 https://www.digitalbarbell.com/built2024 Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

If you're coming up short on protein, or you don't know how much to eat, this is the episode for you. Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low? Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

Hybrid training is all the rage right now. The popularity of HYROX is making people want to build endurance, strength, and look good all at the same time. Here's what it means to be a "hybrid" athlete, and how we use it with our clients every day to get them in the best shape of their lives. I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond. In today's episode I reveal 7 lessons I've learned while going from fat, weak, and out of shape in my 20's to the best shape of my life in my 40's. I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like find out more about working with me, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us