Rizzology

Send feedback for the showWelcome back to Rizzology! In this solo episode, host Nick Rizzo (aka Nicky Rizzles) returns after a month-long hiatus to catch you up on everything happening in his world. Nick dives into building his very first custom PC to enhance the podcast's live streaming experience and shares a candid update about juggling work, life, and his evolving fitness journey—including tactical games, jiu jitsu, and home gym goals. He opens up about the challenges of staying on track with training and nutrition, what's new with his content creation career, and some exciting guests lined up for future episodes._______________________________________________________________00:00 Interactive Podcast Streaming Setup06:09 Jiu Jitsu Travel and Exploration08:42 Home Gym Investment Reflections10:09 Home Gym Benefits After COVID14:19 Upcoming Podcast Guests Announced16:46 "Embracing Life and Future Growth"________________________________________________________________Socials:@Nicky_Rizzles on all platforms________________________________________________________________Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showIn this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and the surprisingly humorous struggles of keeping calluses at bay.Sam, a certified physician assistant turned fitness entrepreneur, takes us through her evolution from administering emergency room care to developing a versatile kettlebell certification program tailored for trainers. We explore her journey through breast cancer and how it spurred the creation of a specialized rehabilitation course aimed at helping women regain strength post-surgery.Meanwhile, Tom shares his insights born out of the gritty world of nightlife and bartending, revealing how his unyielding passion for fitness led to the birth of his training facility. Together, Sam and Tom provide a masterclass in perseverance and adaptation, peppered with laughter, challenges, and triumphs.Join us for an episode packed with expert advice, personal stories of empowerment, and a shared mission to elevate the fitness industry with knowledge and authenticity. 00:00 Pivoting to Course Creation19:03 Uniform Prep Enhances Certification Efficiency20:56 Refining Business Through Social Media35:18 "No Excuses, Build Your Success"50:17 Healthcare Challenges Abroad: Diagnostic Differences57:02 Global Insurance vs. U.S. Health Protections01:05:58 Choosing the Right Doctor Dilemma01:21:41 Defying Limits and Expectations01:25:06 Competing Worries: Injuries vs. Passion01:34:06 "Newfound Appreciation for Exercise"01:50:17 Designing Effective Kettlebell Courses01:56:38 "New York: Global Fitness Hub"Socials:https://www.instagram.com/sciaccia/https://www.instagram.com/tomdegiuli/Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showIn this episode, we sit down with  Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations. From discussing the evolution of his training regimen and how he adapted after major surgeries, to the impact of social media and influencers on the current state of bodybuilding, Vinny provides a deep dive into his experiences and insights. Tune in for a conversation filled with nostalgic tales, lessons learned, and Vinny's unwavering dedication to the sport. ----------------------------------------------https://www.instagram.com/vinnygalanti_/https://www.instagram.com/nicky_rizzles/----------------------------------------------00:00 Bodybuilding's Golden Era Highlights05:39 80s Bodybuilding Memories11:14 "Success is a Continuous Journey"21:02 "Fame and Human Error"26:11 Rediscovering Fun in Training31:50 Eyeing Nationals: Finding Balance37:50 Travel Opportunities from Guest Posing43:20 Bodybuilding: Business vs. Competition51:13 Perseverance Despite Health Challenges58:31 Weight Loss and Contest Strategy01:01:38 Influencer Sponsorship in Bodybuilding01:06:23 Comprehensive Coaching Essentials01:11:00 Mastering Mind-Muscle Connection01:17:16 "Bodybuilding: Coasting Over Conventional Cuts"01:24:51 Gym Tip for Dumbbell Shoulder Presses01:31:08  Muscle Memory Analogy 01:39:59 Bodybuilding Journey: Hard Work & Discipline01:41:06 Strategic Growth Over Popularity----------------------------------------------Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showIn this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting. They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Both Nick and Tom share personal anecdotes about their professional journeys, the challenges of maintaining passion in their work, and how important it is to find contentment with what you have. They also delve into fitness, favorite training regimes, and a sprinkling of humor with nostalgic references to video games and technology. Join them for an insightful conversation on maintaining balance and enthusiasm in the relentless pursuit of success.00:00 Balancing Passion and Exhaustion09:08 Automated Shades: Time-Saving Debate12:33 "No Unique Experiences Exist"17:44 Freelancing Challenges and Client Pipeline24:19 Consistency in Content Creation26:52 Young Professionals Leaving Long Island36:08 Gratitude for Every Single View37:58 Focus on Quality Over Popularity42:12 TikTok Influence: Content Over Follower Count47:27 Unmatched Midnight Game Release54:11 First iPhone Experience59:06 Respectful Jiu Jitsu Training Partner01:06:09 Seeking Unique Fitness Challenges01:11:28 Fitness Challenges and State Restrictions01:16:12 "My Own Training Space"https://www.instagram.com/tomdegiuli/Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showIn this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe's fastest-rising sports nutrition brands. Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while Aaron dives into the strategic push to conquer the U.S. market. From securing Walmart listings to launching the innovative AN Performance Series, this conversation reveals the grit, vision, and bold moves driving Applied Nutrition's stateside expansion. Tune in for an inside look at how a British-born brand is flexing its muscles on the world stage.00:00 From Retailer to Nutrition Brand Reviver03:13 Product Revamp Sparks Sales Growth09:02 "Success in U.S. Market Entry"09:52 Relentless Ambition and Family Ties14:53 "Embrace Failure: Keep Showing Up"16:12 Expanding Applied Nutrition's Audience Reach20:02 "Execute Ideas: Lessons from Tom"25:18 Global Expansion with Kraft Partnership27:07 "Future of Applied Nutrition"Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showWelcome back to another lively episode of Rizzology hosted by Nicky Rizzles! In today's jam-packed session, Nick sits down with a trio of dynamic guests—Jamal, Fab, and Omar. These engaging personalities delve into a colorful discussion that is sure to pique your culinary curiosity and tickle your funny bone. From contemplating the delicacies of the world such as camel meat and Rocky Mountain oysters to diving into their personal tastes and cultural experiences with tongue tacos on Cinco de Mayo, the group explores the fine line between exotic tastes and the common palette. In addition to their eclectic taste adventures, they playfully confront societal issues, share insights on the social media landscape, and humorously break down personal anecdotes. So grab a seat, perhaps a unique snack to munch on, and join the fun as Rizzology grants you another entertaining glance into the fascinating and humorous realms of culture, food, and society.00:00 Lamb balls07:18 Navigating YouTube's demonetization policies14:51 TikTok View Growth Challenges18:16 Support Your Community22:11 "Osskiii's Full-Circle Journey"26:58 Promoting Ethical Halal Practices31:40 The Perfect Fit with Nick40:24 Excluded During Family Gatherings43:27 Weight Gain and Loss Journey51:45 Parental Nighttime Reactions56:21 Personal Struggles with family58:25 Confronting A Parent01:03:52 Parent-Child Bond: A Learning Journey01:16:56 Determined Self-Reflection01:21:07 Mental Limits in Fitness Training01:28:08 Hypocrisy in Ye01:32:48 Celebrities Losing Respect01:35:40 Subjective Opinions on Sports GOATs01:42:58 Calm Debates vs. Ignorant Arguments01:46:57 Parental Conflict Over Career Choices01:54:23 Exciting Content Plans AheadGuests:https://www.instagram.com/mr1ntensity/https://www.instagram.com/_osskiii/https://www.instagram.com/bodily_success_/Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showWelcome to episode #127 of Rizzology, where we dive deep into an engaging conversation with martial arts instructor Matt Federico. In today's episode, Matt and host Nick explore the intricate world of problem theory, touching on how life is a continuous journey of overcoming challenges and the ways these challenges evolve as we progress. We discuss the essence of entrepreneurship and how the mindset of creating solutions often leads to uncovering new and unique challenges. Matt shares his insights from his journey as a martial arts instructor, emphasizing the importance of resilience, identity, and the pursuit of personal growth.We also delve into the value of mentors, the exploration of various interests, and the balance of time versus money in both personal and professional pursuits. This episode is a treasure trove of wisdom and lessons learned through experience, perfect for anyone looking to glean insights from those who have walked a similar path. Tune in as we explore the mindset needed to navigate life's challenges, and discover how to foster growth and success in any field.00:00 "Embrace and Appreciate Your Problems"05:49 "Appreciating Problem Stages"14:31 ADHD and Entrepreneurial Focus19:28 Business Management Missteps24:05 Joe Rogan Podcast Journey28:38 "Success Through Answering Children's Questions"31:34 "Fun and Learning Through New Ventures"39:54 Martial Arts: Mindset and Identity41:51 Karate Studio: Young, Fearless Start50:38 Hobby Distraction for Breakthrough53:52 Bittersweet Reality of Pet Care01:00:22 Embrace Adversity and Process01:06:07 "Misery Loves Company"01:12:28 Balancing Money and Life Satisfaction01:13:14 Life Perspective on Money Worries01:20:31 Frustration with Equal Pay01:26:41 Mentor Accountability in Business01:33:03 Accelerate Task Completion Mindset01:36:06 Overcoming Excuses for Change01:39:19 "Support and Subscribe"Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showIn this episode of Rizzology, host Nick sits down with Andre Ferguson AKA Lucky Libra, an accomplished bodybuilder known for his multiple wins and significant presence in the Mens Physique division.As the conversation evolves, Andre shares insights into his recent experiences with the bodybuilding circuit and the importance of health, discussing how he overcomes gut issues by adjusting his diet and supplement regimen. The pair explore the complexities of competing, including the strategies and mindset required to sustain success in bodybuilding. With his remarkable journey and steadfast dedication, Andre offers a refreshing perspective on resilience and the pursuit of excellence.https://www.instagram.com/luckylibra213/?hl=enSupport the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showToday, we dive deep into the life and experiences of Darren Anselmo, the passionate entrepreneur behind Nutriwolf. Join Nicky Rizzles, your host, as he and Darren unravel the journey of business ownership, from the highs of creating perfect protein shakes to the lows of dealing with legal setbacks. We explore the importance of work-life balance, the challenges of running multiple store locations, and the grit required to keep moving forward. Darren also shares personal anecdotes, including his ventures into fitness competitions and the significant transitions his business has undergone. Whether you're an entrepreneur, fitness enthusiast, or just someone looking for inspiration, this episode is packed with valuable insights and real-life lessons. So, sit back, relax, and enjoy episode #125 of Rizzology!00:00 Metallica Concert Pit Memories07:09 Relentless Pursuit of Goals13:02 Resilience and Consistency in Action18:25 Negative Energy Cycles Back22:19 Travel Podcasting & Jiu-Jitsu Adventures28:55 Balancing Ambition and Personal Life32:43 From Teenager to Store Owner37:47 Supplement Sales Hustle44:10 Smoothie Mastermind Mentor48:31 Social Media Traffic Throttling53:01 Trump Prioritizes North Carolina Aid59:13 "Pressure to Move South"01:06:46 Meal Startup Journey01:12:14 Tax System Limits Financial Freedom01:14:55 Embracing Personal Branding Journey01:19:46 Suffolk County's Grease Trap Requirements01:28:09 Customer Connection and Transformation01:30:02 Support Local Long Island BusinessSupport the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Send feedback for the showIn Episode #124 of Rizzology, host Nick welcomes guests Jamal and Dr. Eugene for an engaging discussion covering nutrition, fitness, and sports. The conversation begins with an interesting examination of kangaroo meat and game meats, exploring their nutritional benefits and preparation methods. The guests dive deep into important topics like childhood nutrition, the problems with modern food processing, and how parents can make better dietary choices for their families. Dr. Eugene shares valuable insights about medical practices and the importance of taking ownership of one's health rather than solely relying on doctors. The episode culminates in a passionate debate about basketball legends Michael Jordan and LeBron James, examining their careers through statistical analysis and historical context.Key takeaways:Discussion of alternative protein sources and their benefitsImportant insights on childhood nutrition and food choicesAnalysis of modern medical practices and patient autonomyDebate on sports legends and their impact on basketballExamination of sleep, recovery, and supplement use for optimal healthPerfect for fitness enthusiasts, sports fans, and anyone interested in health optimization and nutrition.https://www.instagram.com/nicky_rizzles/https://www.instagram.com/mr1ntensity/https://www.instagram.com/vitalperformancept/00:00 "Overcoming Decision Paralysis"15:49 Parental Influence on Child Obesity28:04 Balancing Speed and Endurance35:26 Prioritizing Kids' Special Moments48:27 Preventative Health and Cancer Awareness56:58 "Chasing Youthful Knees"01:06:29 Injury Happens Unexpectedly01:18:40 Basketball: Early Fan Perspective01:27:12 Old School Basketball's Limited Exposure01:35:44 LeBron's Early Dominance at 1501:48:32 "Unrealistic Muscle Gain Debate"01:55:52 "Basketball Strategy: Jordan vs. LeBron"02:04:21 US-China Communication ConcernsSupport the showYouTubeInstagram Tik Tok

Send feedback for the showIn this episode, we revisit an insightful discussion about a new creatine + peptide formula, breaking down its potential to revolutionize muscle gains and recovery. We explore PeptiStrong, an innovative supplement derived from fava beans that promises enhanced muscle protein synthesis and reduction in chronic inflammation. With the help of AI, Nuritas has optimized this formula, validated through comprehensive clinical trials.Neil Foster sheds light on the importance of practical applications over mere theoretical discoveries and emphasizes the unprecedented recovery results seen in trials. We also discuss the challenges of creating effective supplements that survive digestion and the broader benefits of plant-based peptides over animal-based sources.Join us as we unravel the science behind Peptistrong, its synergistic combination with creatine monohydrate, and its potential in sports nutrition and healthy aging. Plus, get insights into the future of supplements, the role of AI in research, and industry trends that are shaping the market. Don't forget to use the discount code "Rizzles" for 20% off at ansupps.com. Let's dive in!AN Supps InstagramNicky Rizzles InstagramNick Karalekas Instagram00:00 Consolidated brands for streamlined marketing and unity.04:35 Nuritas peptides: AI-driven discovery, practical results.08:05 PepiStrong enhances muscle synthesis, reduces breakdown, inflammation.12:02 Novel discovery requires self-validation; initial study conducted.12:57 Study examines muscle recovery after immobilization.16:13 Muscle function recovers slower than muscle mass.21:15 Plant-based, bioactive, nutritive, diverse, easily digestible solution.23:25 Creatine improves muscle synthesis, facilitates exercise recovery.27:47 Exercise elicits quicker, amplified response; myostatin analyzed.35:25 PeptiStrong boosts recovery and strength endurance.38:39 Keep it simple; effectiveness over quantity matters.43:51 Gradual lifestyle change preferred over quick fixes.46:39 Gym helps recovery; drugs risk yo-yo effect.49:34 AI for goodSupport the showYouTubeInstagram Tik Tok

Send feedback for the showIn Episode #122, your host Nicky Rizzles & guest, John Pignetti, cover a fascinating array of topics ranging from their unusual experiences and media criticism to lifestyle habits, church attendance, and entrepreneurial journeys.John talks about his transition from an agnostic stance to embracing more religious influences, while Nick shares his inconsistent church attendance but acknowledges its uplifting effects. They dive into a critical look at modern media, its focus on negativity, and the impact it has on mental health, advocating for fair and unbiased reporting.From the world of fitness, Nick opens up about his journey with overtraining, genetic health checks, and his recent weight loss, exploring how his fitness goals intertwine with daily life challenges. The duo also shares light-hearted banter about their pets' quirks, training routines, and personal stories of prioritizing authenticity and self-development.They highlight John's entrepreneurial venture with Canvas Nutrition and a gripping discussion on conspiracy theories and social dynamics, all the way to a nostalgic reflection on post-9/11 unity and personal growth.Join us as we navigate through these insightful dialogues, filled with humor, motivation, and a touch of everyday realism, right here on Rizzology.https://www.instagram.com/johnpignetti/00:00 Expressing gratitude.10:05 Assumed low testosterone; tired, rundown, overworked body.15:22 Bodybuilding isn't the only effective training approach.24:17 Hangover: Body repairing and detoxifying itself.28:09 Gradual change helps realize true well-being.36:33 Reduce calories, increase exercise, fat decreases.39:16 Balancing seriousness and freedom in life.47:20 Pursue personal happiness, challenge societal norms.47:55 Started company to combat deed/title theft.56:08 Religious awakening.01:01:51 Overwhelmed by negative news, seeking positivity.01:05:04 Deliberate attack on German Christmas market.01:09:42 Focus on those who truly appreciate you.Support the showYouTubeInstagram Tik Tok

Send feedback for the showWelcome to episode #121 of Rizzology, where Nick Rizzo sits with the dynamic team behind 8Well—Nick Valenti, TJ Arella, and Tyler Brown—dive into the multi faceted world of modern dating, gym culture, business intricacies, and more. Join us as we uncover humorous bar encounters, scrutinize the attention economy on dating apps, and reflect on high-performance training antics. We explore balancing bustling schedules with structured workouts, delve into the benefits of blue light glasses, and talk about setting boundaries in an always-online world.https://www.instagram.com/Nicky_rizzles/https://www.instagram.com/8well.life/https://www.instagram.com/tylerabrwn/https://www.instagram.com/tjarella/https://www.instagram.com/valenti_nick/00:00 SEC will regulate token and asset scams.06:39 Meme coins lack value, driven by hype.15:53 Consider brand loyalty over costly influencers.18:33 Planning is essential to achieve tasks efficiently.25:46 Maximizing efficiency frees mental and organizational space.31:08 Balancing cooking, budget, and family priorities.32:59 Surround yourself with experts to realize ideas.39:10 Evolving from accepting all to strategic planning.45:25 Acknowledge limiting beliefs and prioritize personal time.52:14 Ordered smoky clear glasses for bigger frames.55:59 Blue light lenses help calm post-gaming adrenaline.01:01:29 Technology reduces genuine interpersonal connections.01:08:31 Dating issues discussed on certain podcasts.01:09:31 Average girls receive more attention than handsome guys.01:18:01 Build diverse revenue streams; differentiate to survive.01:20:54 Take responsibility; plan to scale business effectively.01:25:06 Balancing workouts, social life, and parenting.01:35:08 Genuine, customer-focused fitness studio business model.01:36:43 Systematic social connections: spouse, family, friends.01:43:09 Dietitians provide comprehensive support beyond nutrition.01:46:17 Organize priorities; additives aren't main issue.01:53:55 Prepped meals hastily: prioritizing animal-based diet.01:57:00 Intimate, personalized wellness and growth experience.Support the showYouTubeInstagram Tik Tok

Send feedback for the showWelcome back to Rizzology! In today's insightful episode, host Nick sits down with Francesca Emanuele, a seasoned fitness coach with a background in gymnastics, CrossFit, and bodybuilding, to dive into the complexities of modern life, fitness, and health.From grocery shopping habits and navigating the perils of diet and nutrition to critiquing the U.S. healthcare system and shedding light on alternative health testing, Nick and Francesca cover it all. They'll also discuss the struggles of maintaining genuine friendships in a digital age, managing digital overload through innovative tech solutions, and the ever-pressing concerns of cost of living and family dynamics.You'll hear about Francesca's gut health protocols, her transition from gymnastics to bodybuilding, and the importance of educating female athletes about hormonal health. They also shed light on managing modern life's myriad responsibilities through practical coping strategies and share the real talk about parenting, relationships, and navigating the fitness industry with integrity.Tune in for a heartfelt conversation filled with personal anecdotes, expert advice, and strategies for living a balanced, healthy, and fulfilling life. Whether you're a fitness enthusiast or simply navigating the demands of modern life, this episode is packed with valuable takeaways. Don't miss it!00:00 Tired of gymnastics, chose own activities.05:12 Aging affects memory, preserving only significant moments.14:02 Struggling to connect with local women.17:33 Overwhelmed; must release control and accept.40:41 Discovered CrossFit through new gym acquaintance.48:10 False advertising misleads women about athlete preparation.01:00:49 Address underlying issues, low FODMAP diet.01:02:48 GI issues were stress-related flare-ups.01:27:42 Experiencing inflammation, focusing on growth and recomposition.https://www.instagram.com/francescaemanuele_/Support the showYouTubeInstagram Tik Tok

Send feedback for the showUpdate for Rizzology - Life - Mindset - Just. Execute.Hit that subscribe button. And if something in this episode had an impact on you, make sure to share it with someone else that needs to hear it. That's the only way this show grows.I appreciate you!Support the showYouTubeInstagram Tik Tok

Send feedback for the showJoin Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon experiences, and navigating life changes with a touch of humor and heart.Vinny's InstagramLailas InstagramSupport the showYouTubeInstagram Tik Tok

Send feedback for the showIn this episode, Big Baby Miller takes us down memory lane, reflecting on his upbringing in Brooklyn and his transition to life in Long Island, all while contemplating a move to ensure his family's safety.Jamal shares his wisdom on athletic fitness, stressing the importance of maintaining a strategic 75% baseline, while Miller opens up about the mental and physical challenges of dieting and training as a pro boxer. We'll also hear about their camaraderie, humor, and the supportive environment they create to overcome hurdles together.We explore Miller's journey through various training environments, his weight fluctuations, and preparations for upcoming fights, including a hopeful matchup against Derek Chisora in Manchester. As per usual, Fab laces the conversation with humor, teasing about upcoming personal projects.And it doesn't stop there; from discussing the early stages of augmented reality to humorous debates about originality and the dynamics of social media, we cover it all. We round off with insightful discussions on parenting, the essence of active fatherhood, and balancing life's responsibilities with professional aspirations.Nick's InstagramBig Baby Miller InstagramFab InstagramJamal InstagramSupport the showYouTubeInstagram Tik Tok

Send feedback for the showIn episode #116 of "Rizzology", host Nick Rizzo sits down with seasoned law enforcement officer Zeek Arkham to tackle some of the most pressing issues facing society today. They delve into the disturbing normalization of online violence, using examples like the viral incident on social media platform X where a young girl was attacked. The episode also explores the societal reluctance to intervene in violent situations due to potential legal consequences, referencing the controversial Daniel Perry case. Zeek shares insights from his law enforcement experience, highlighting the complex legal challenges officers face in self-defense situations. Both also discuss the broader societal implications of firearm ownership, dispelling common myths and shedding light on their personal preferences for Glocks, Sig Sauers, and HK (Heckler & Koch) firearms. The conversation touches on Nick's personal journey through COVID-19, which led to a reevaluation of authority and societal norms. They critique the lenient law enforcement and legal consequences that plague America, providing real examples like store closures in high-crime areas. The episode also includes heartfelt reflections on personal relationships.Thanks for watching "Rizzology" with our special guest, Zeek Arkham! If you enjoyed this episode, we'd love your support. Share the episode with friends and family, and drop a comment with your thoughts and questions on our social media or podcast platforms. Don't forget to like and subscribe so you never miss an episode. If you can, please leave us a rating and review to help spread the word. Your feedback and engagement keep us going strong. Stay tuned for more thought-provoking content!https://x.com/ZeekArkhamhttps://www.instagram.com/zeekarkham/Support the showYouTubeInstagram Tik Tok

Send feedback for the showIn this episode of "Rizzology," host Nick sits down with guests Tom DeGiuli and Jamal, two experienced trainers and entrepreneurs, to dive deep into the world of fitness, business, and the art of balancing professional relationships.Tom shares his insights on training priorities, emphasizing the importance of functional training over traditional barbell work for Jiu Jitsu, while Jamal discusses the critical role of neck and trap strength in combat sports. The conversation addresses muscle adaptation, sports-specific training, and the significance of repetition.The episode also tackles serious business themes, including self-valuation, imposter syndrome, and the importance of setting appropriate pricing. Tom and Nick express the struggles of maintaining confidence in their pricing strategies and standing firm against client negotiations. Jamal reflects on his experience transitioning from gym work to in-home training, underscoring the value of loyalty and long-term client relationships.Listeners will gain valuable insights into managing personal and professional growth, the dynamics of client relationships, and the importance of maintaining hygiene and fitness standards in the gym environment. The trio also touches on the significance of honest communication and respect in business dealings and the challenges of balancing passion with practicality.Join Nick, Tom, and Jamal for an episode packed with practical advice, personal stories, and plenty of laughs, showcasing the multifaceted journey of fitness professionals and entrepreneurs. Don't forget to follow Jamal on Instagram at "Mr.Intensity" and Tom at https://www.instagram.com/tomdegiuli/ and "The Strength Factory" for more inspiration and insights.Support the showYouTubeInstagram Tik Tok

Send feedback for the showIn Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.We hope you enjoyed today's episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let's keep the conversation going.https://www.instagram.com/bodily_success_/https://www.instagram.com/mr1ntensity/Support the showYouTubeInstagram Tik Tok

Send feedback for the showWelcome to Episode #113 of Rizzology, where we dive deep into the heart of the sports nutrition industry with some of its most passionate advocates. Join our host Nicky Rizzles as he welcomes our esteemed guests, Darin Decker and Nick Karalekas, from the powerhouse brand Applied Nutrition (branded as "AN" in the U.S.).In this episode, Darin and Nick Karalekas share an exciting reveal of their upcoming supplement lines and discuss the dynamic strategies that have propelled their brand to dominate the UK market and eye significant expansion into the U.S. They provide insider insights into their versatile product lines designed for specific niche consumers, emphasizing their unique capability to market, sell, and manufacture products including innovative chewable and liquid creatine.Our guests reflect on Applied Nutrition's success in the UK, their methodical U.S. expansion strategy, and their impactful presence in expos and sales meetings.Nick and Darin praise Spencer for his contributions, camaraderie, and military service, adding a heartfelt layer to the dialogue. They also express genuine gratitude for their team's achievements and the support shown at events like the Olympia, notably marked by heavy security and diverse interactions with bodybuilding enthusiasts.Prepare for a conversation filled with laughter, strategic insights, and a showcase of the company's commitment to building a community of athletes and collaborators. Darin emphasizes the importance of listener feedback and support for the products discussed, enhancing the engagement.Expect a revealing look at marketing innovations, flavor-forward product lines, and upcoming high-profile partnerships that promise to make a 'tsunami' impact in the market. As always, humor and candid moments punctuate the discussion, making for an educational yet entertaining episode.https://www.instagram.com/anperformanceusa/https://www.instagram.com/nick.karalekas/https://www.instagram.com/legendarin01/Support the showYouTubeInstagram Tik Tok

Send feedback for the showWelcome back to another electrifying episode of Rizzology! I'm your host, Nick Rizzo, and today we have an incredibly special reunion episode as we welcome back the one and only Jamal, our guest who's been globetrotting and making strides in personal development. After nearly a year apart, we dive deep into Jamal's extensive travels, including his captivating experiences in the Middle East and his approach to managing energy and relationships. We delve into personal reflections, discuss exciting fitness journeys like "Squatober," and share our thoughts on the profound impacts of social media on mental health and communication. We'll explore intriguing travel destinations like the Shaolin temple in Europe and recount some jaw-dropping personal stories—from unexpected encounters with MMA legends to contemplative discussions about retirement and financial stability. Jamal also shares his powerful battle with inner dialogue, and how facing it head-on transformed his perspective. We've got a jam-packed episode full of insights into maintaining privacy, balancing work with passion, and the quest for a life well-lived. So, plug in those earphones and get ready to embark on this journey with us "Into The Bat Cave"!Support the showYouTubeInstagram Tik Tok

Send feedback for the showHey everyone, welcome back to Rizzology! In today's episode, #111, we've got an incredible conversation lined up for you. Our host Nick sits down with Tom for an in-depth discussion on a wide array of topics ranging from the astronomical salaries in the NFL to the merits and detriments of fan culture in sports. Tom shares his preference for UFC and jiu-jitsu, emphasizing the discipline and self-control martial arts instills, which contrasts starkly with the aggressive behaviors seen among some football fans.We dive into the science of fitness plateaus, exploring how our bodies adapt to repeated exercises and the importance of varying workouts to continue seeing progress. Tom provides personal anecdotes about his training routines and insights into helping clients overcome stagnant phases in their fitness journeys.The episode takes a reflective turn as Tom recounts a memorable trip to Ireland with his father, offering a glimpse into the challenges and triumphs of participating in a strongman competition abroad. We also delve into Tom's entrepreneurial journey, his passion for running a successful gym, and the fulfillment he finds in helping others reach their potential.Nick and Tom discuss the seasonal impacts on mood, the complications of travel, and the balance between multiple life goals. They touch on intriguing topics like the nature of reality, financial strategies, and the rise in small business ventures.Sit back and enjoy this engaging dialogue on personal growth, the importance of pursuing passion, and much more on this episode of Rizzology! Don't forget to like, share, and subscribe to support the channel. Now, let's get into it!https://www.instagram.com/tomdegiuli?igsh=MWQ5NnR5b21tNTlhbA==https://www.instagram.com/nicky_rizzles?igsh=MXdiamR5Yjg4Mzl4OQ%3D%3D&utm_source=qrSupport the showYouTubeInstagram Tik Tok

Send feedback for the showIn this power-packed episode of Rizzology, host Nick Rizzo is joined by two visionary guests, Ian Parker and Matt Vogel, to discuss revolutionary technology and its potential to reshape our world. From the murky waters of industry practices to innovative solutions for a sustainable future, Parker and Vogel peel back the layers of deception and misinformation. Dive into the provocative conversation as they reveal the hidden dangers of fracking solvents, the unyielding influence of money and power, and the dire need for better standards in water purification.Discover how their transformative water deposition technology promises to produce clean water and energy more efficiently than ever before, while navigating the geopolitical and ethical challenges of its implementation. Unearth the secrets behind atmospheric water generation, delve into the myth of desalinization, and explore the ambitions of Healixa's future groundbreaking advancements.The episode also reminisces about tech icon Steve Jobs, critically examines the current direction of major tech companies, and engages in a reflective discussion on how innovation has arguably stagnated. Plus, hear about the practical steps they're taking to protect public health from water contaminants and their strategy for introducing disruptive technology to the market.Get a firsthand look at the personal stories and the professional journey of Parker and Vogel as they discuss everything from product development, partnerships, and field application to the nuances of reverse osmosis and the arid conditions their technology can conquer. Join us for an eye-opening episode that bridges the gap between technology and ecology, steers clear of the status quo, and propels us towards a balanced future.Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showIn this riveting episode of Rizzology, host Nick Rizzo sits down with Dominique Lippolis to delve into the intricate world of modern dating, relationships, and personal growth. Dominique, with her rich background in psychology and social work and currently pursuing a doctorate in marriage and family therapy, brings a wealth of knowledge and personal experiences to the table. Together, they tackle a variety of topics—from the impact of social media on self-confidence and beauty standards to financial stress and the ever-rising cost of living.The conversation navigates through the complexities of modern relationships, discussing everything from the influence of childhood experiences on adult behavior to the pressure and challenges men face in expressing emotions due to societal expectations. They share candid stories about dating, including the struggles of meeting new people in today's world, the importance of self-awareness, and setting boundaries in relationships and daily life. Throughout the episode, you'll hear insights into overcoming personal adversities, maintaining mental well-being, and the significance of meaningful communication. Nick and Dominique also pepper in humorous anecdotes about their daily lives, from gardening mishaps to nostalgic memories of early internet days, making it a well-rounded and engaging listen.So, tune in to Episode #109 of Rizzology for a thought-provoking and heartfelt discussion that uncovers the layers of what it means to navigate relationships and self-growth in the modern world.https://www.instagram.com/dlipp92?igsh=ZXF0cGNpdm4zczk5Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showEver wondered how accurate nutritional labels really are or the hidden dangers in everyday products? This episode kicks off with a bold revelation about the FDA's regulations, exposing how nutritional labels can be misleading by as much as 20%. We also uncover the toxic substances lurking in items we use daily, from aluminum foil to talcum powder, and share a hilarious story about a friend's quirky habit at a wedding to lighten the mood.Join us as we share our marathon training experiences and the role of gadgets like the Garmin Phoenix in optimizing recovery. Hear our firsthand accounts of the camaraderie at major marathons, from New York to Chicago, and our exciting plans for the Marine Corps Marathon in DC. We also delve into the mental grit required for qualifying and running in international marathons like Tokyo and Berlin. Our fitness journey takes an inspirational turn as we talk about overcoming gym intimidation, discovering CrossFit, and the resilience needed for continuous improvement.Balancing the entrepreneurial grind with personal life gets real as we navigate the challenges of running a gym in high-cost cities, the emotional toll of financial struggles, and the support systems that help us through tough times. Personal stories of family loss, financial hardships, and the therapeutic power of intense physical training underscore the essence of brotherhood and collective support. This episode is a heartfelt testament to facing adversity head-on and finding strength through life's challenges.https://www.instagram.com/john_pooch/https://www.instagram.com/tomdegiuli/Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showWhat if you could turn creative chaos into successful entrepreneurship? This week, I join forces with Greg Helton, the SuppWolf, and Taylor & Joey from the SuppWorks podcast, to explore this very transformation. Our conversation kicks off with a humorous recount of a long drive from New Jersey to Long Island, setting the stage for a lively discussion on the cultural quirks between New York and Texas. From the affluent North Shore to the laid-back, water-centric South Shore of Long Island, we paint a vivid picture of the unique regional lifestyles that shape our experiences.Transitioning from personal anecdotes to professional insights, we dive deep into the world of graphic design, branding, and sales within the supplement industry. From quirky bathroom setups to crowdsourced logo design challenges, Greg and I share our journeys through renowned companies like Muscle Sport and Ryse. We discuss the strategic pivots and creative hurdles we've encountered, underscoring the importance of meticulous planning in label manufacturing and compliance. The conversation is rich with stories of relationships built, hurdles overcome, and the strategic decisions that paved the way for success.Our discussion also touches on more personal stories, such as caring for a pet with medical needs and the rapid growth of a digital marketing company. Nick's transformation from an overweight teenager to a dedicated bodybuilder is highlighted, shedding light on the fitness industry's highs and lows. We also delve into the humorous side of food adventures and the intriguing world of cattle breeding and beef quality. Whether it's the latest in thermogenic drinks or the nuances of dietary supplement marketing, this episode is a treasure trove of insights and entertaining anecdotes.https://www.instagram.com/suppworkspodcast?igsh=MWQ4cHNpNTYwMDZ5eQ==https://www.instagram.com/thesuppwolf?igsh=MTI3azI3OGs0eGQ2eg==Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showEver wondered how a supplement harvested in the Himalayas could be a game-changer for your health? Join us as Tom DeGiuli and I  chat with Erik, who shares his incredible journey from discovering Shilajit in college to building a thriving e-commerce brand. We dive into the science behind Shilajit, and other natural supplements like Pine Pollen and Black Ginger, emphasizing their remarkable benefits on testosterone, recovery, and overall well-being. Erik's firsthand experiences make this an episode you won't want to miss if you're interested in natural health solutions.We also tackle some serious issues that young athletes face today, especially the dangers of using SARMs and steroids without proper education. Drawing from personal anecdotes, we highlight the dire long-term health impacts of misuse and stress the importance of proper training, adequate sleep, and natural alternatives. The conversation navigates through various natural testosterone boosters like Tongkat Ali and Butea Superba, featuring humorous stories about their potent effects that will keep you hooked.Shifting gears, we explore the transition from traditional bodybuilding to mixed martial arts and the numerous benefits of functional training. Erik shares his personal experiences training at Inside Control Academy and the newfound flexibility and athleticism it has brought him. We also delve into the importance of living in the present, managing finances wisely, and finding joy in the journey rather than constantly chasing the next milestone. Plus, learn about cognitive enhancement supplements, their potential benefits, and our personal tips for a balanced, happy life. Tune in for a rich, engaging discussion on health, wellness, and personal growth!20% off your order @ Based Supplements with code RIZZOLOGY (www.basedsupplements.com)https://basedsupplements.co/https://www.instagram.com/erikjasperkier/https://www.instagram.com/tomdegiuli/Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showWe dive headfirst into a lively discussion about our favorite supplements, effective training routines, and the amusing struggles of moving a massive 400-pound sandbag. From personal stories of battling extreme weather to the laugh-out-loud antics of our pets, we keep it real and relatable.Listen as we explore the critical importance of grip strength, strategies to avoid overtraining, and the mental fortitude required in both martial arts and daily life. Drawing insights from fitness expert Elliot Hulse, we share gritty details on balancing intense workouts and recovery, ensuring you stay injury-free while pushing your limits. Craving some honest talk about food and fitness? We get candid about our battles with sugar cravings, the dark side of bodybuilding, and the unhealthy extremes of performance-enhancing drugs. Reflecting on our own experiences, we contrast the aesthetics-driven world of bodybuilding with the functional, sustainable practices of jiu-jitsu. We celebrate the value of training partners, the lessons learned from embracing vulnerability, and the mental and physical resilience developed through rigorous training. Don't miss our plans for the upcoming mini-documentary on Tom preparing for the Natural World's Strongest Man competition - it's a journey you won't want to miss.Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showThis episode is a heartfelt throwback to my previous podcast with John Pignetti, called “The Voice And Rizzles.” In light of John Whalen's unfortunate passing last week, we are reposting our sit-down with him to honor his memory.John, a devoted husband, father, brother, and cherished member of the gym community, was taken from us far too soon. Our original episode was removed when we discontinued the show, but given John's profound impact on our lives, Pignetti and I felt it was essential to re-share it so his voice wouldn't be lost.We love you, Big John. Saying goodbye is always hard, but it's only temporary as we all embark on that journey one day. Long live Big Whalen. We'll see you on the other side, brother.Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showWelcome to my new sub series, "Becoming Men Again", with Tom DeGuili on Rizzology. This episode kicks off with heartfelt stories and reflections on the absurdity of society's indifference toward those who have served honorably. We stress the importance of remembering the real costs of war and the privileges of freedom, urging for more robust support and advocacy for our veterans.Ever had a wild night that you can't forget—or wish you could? We share some laugh-out-loud tales from our youthful escapades, from underage drinking mishaps to intense experiences with edibles. Using these stories, we dive into the evolving perceptions and habits around alcohol consumption, emphasizing the critical balance of enjoying life responsibly. We explore the significance of moderation in all aspects of life, reflecting on how even too much of a good thing can become detrimental.Ever wondered why some people leave nasty comments online? We break down the psychology of social media trolling and how it can paradoxically benefit content creators. With personal anecdotes about receiving fitness content criticism, we highlight the difference between genuine feedback and baseless hate, emphasizing the importance of self-control and empathy. The episode wraps up with reflections on redefining masculinity and leadership, stressing the importance of strong male role models and the interconnectedness of love, fitness, and mental stability. Join us for an enlightening, emotional, and sometimes hilarious journey through these complex and multifaceted topics.https://www.instagram.com/tomdegiuli/https://www.instagram.com/the.strengthfactory/Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showDiscover the fascinating journey of scaling a food business. We'll explore the personal challenges of delegation, the heartwarming support of local farmer's markets, and the significance of single-ingredient dog treats for pet health. With influences ranging from food science at Cornell to diverse interests in architecture and aerospace.We also take a closer look at the controversial chemistry behind Olestra, a fat substitute developed by Procter & Gamble, and its mixed legacy in the world of fried foods. Our discussion spans the nutrition bar industry, where experiences at Nature's Bounty and Sweet Productions provide insight into the challenges of job transitions and the fulfillment found in food science. By contrasting this with the corporate finance world, we emphasize the passion that drives our endeavors in the culinary space.From the benefits of regenerative farming and nutrient-packed organ meats to the operational intricacies of a hydronically heated dehydrator, this episode is packed with knowledge and personal stories. Learn about water filtration systems, the Maillard reaction, and the captivating process of making black garlic. We'll also touch on building a brand, the value of farmer's markets, and the emotional connections formed during the pandemic. So join us for an episode that's as informative as it is heartwarming, and leave with a deeper understanding of the food industry and the communities it supports.https://pulsar-foods.com/https://www.instagram.com/k9bros?igsh=cTl6dmJtb3o0aG5oSupport the Show.YouTubeInstagram Tik Tok

Send feedback for the showAmir Lamdan is a nutrition coach, strength and conditioning coach, and Serra BJJ brown belt.Join us as we unravel a gripping narrative that begins with a newfound love for sports broadcasting at the Connecticut School of Broadcasting, only to be dramatically redirected by world events. Staying in the U.S. instead of moving to Israel, our journey takes an intriguing turn to Cozumel, Mexico, where working for a jewelry company not only sharpens sales skills but also leads to an immersion in a vibrant and youthful community.Ever wondered about the allure of the Alaskan luxury jewelry market or the behind-the-scenes dynamics of high-value sales? We transition from tropical Cozumel to the icy elegance of Alaska, where Alaskan cruises set the stage for a high-stakes retail environment. From revitalizing a jewelry store in Ketchikan to making jaw-dropping sales, this chapter is filled with captivating tales of affluent customers and breathtaking landscapes. The journey continues with a return to New York, driven by health challenges and personal loss, leading to a transformative foray into the culinary arts and martial arts training, highlighting resilience and personal growth.What drives someone to pivot from high-pressure jewelry sales to  Brazilian Jiu-Jitsu and working with elite athletes? In this episode, we delve into the unpredictable and enriching paths of martial arts, teaching, and navigating the impact of COVID-19 on gym operations. Discover insights into building trust with professional athletes, balancing personal and professional growth, and creating a strong personal brand amidst numerous challenges. Through engaging stories of perseverance, strategic networking, and the importance of a solid support team, this episode is a masterclass in turning life's unexpected twists into opportunities for personal and professional success.https://www.instagram.com/lamdan.strength.nutrition/https://www.instagram.com/buff.on.a.budget/Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showCan a fitness competition bring together community, endurance, and an unexpected symbol of love? Join us as we celebrate our 100th episode live from Pier 76 in Manhattan, filled with the enthusiastic energy of the HYROX fitness competition. Our friends from OG are here, and the camaraderie is palpable despite the logistical challenges and blazing heat.From our simulation training days to the intense live HYROX, we dive into the journey of preparation and the pivotal role endurance and running play. We share moments of deep connection, like finding pennies symbolizing the presence of loved ones, adding an emotional layer to the race experience. The supportive spirit of running clubs and fellow participants creates a unique environment where personal achievements and community triumphs are celebrated together, fostering a profound sense of accomplishment.We also welcome Tom, an elite HYROX coach, who brings an infectious passion for the sport. Tom's story is one of transformation, from non-athlete to dedicated coach, and he shares invaluable insights into handling the grueling aspects of the event, such as the searing heat during burpee broad jumps. Wrapping up, we reflect on the influence of military training on performance, the importance of motivation, and the joy of encouraging others to push their limits with David. Connect with us on social media for more updates and join us in celebrating the enduring spirit of HYROX.https://www.instagram.com/tcvw24?igsh=Z2d6MmtjODA5cnUzhttps://www.instagram.com/daniellegertner?igsh=amg3Zm05MjMwMjd1https://www.instagram.com/d_adames27?igsh=MXEzNXR2cGJ0c3ZnNw==Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showSitting down with Kai one of the owners at Elite Motorsports. Embark on a podcasting journey with us and discover why genuine storytelling can create a deep connection with your audience, and how cross-promotion and networking can expand your reach. We offer personal insights and practical advice to help you navigate the initial steps of starting a successful podcast.Feel the high-octane energy of a Memorial Day workout session at Tom's gym, where camaraderie and intensity set the tone. Transitioning from fitness to business, we explore the importance of calculated growth, team dynamics, and maintaining a positive work culture. Learn from real-life experiences about handling negative online comments and the evolution from humble beginnings to a thriving enterprise, emphasizing the need for employees who align with your vision.Join us as we delve into the automotive world, discussing everything from the challenges of running a performance shop to future trends in performance vehicles. Hear personal stories about intricate repair jobs, the shift toward electric vehicles, and the art of balancing practical cars with high-performance ones. We wrap up with Chris Do's invaluable strategies for maintaining a steady pipeline of projects and clients, ensuring your business's sustainability and growth.https://www.instagram.com/elitemotorsports/Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showIn this episode, I'm joined by Sammy Siegel as we take a humorous and heartfelt journey through the trends of our past, including a hip-hop fashion brand that ruled our school days. We'll tackle the perplexities of our digital habits, share a laugh about the resurgence of fanny packs, and I'll reveal my experience in swapping my iPhone for an Android.Then, Sammy and I get serious about the essentials of a balanced life. We explore how the post-COVID era has realigned our priorities, emphasizing health, longevity, and the significant shift from nightlife to nurturing genuine connections. We'll navigate the challenging terrain of marketing and AI in business, weighing the irreplaceable value of the human touch against the lure of automation. And for fellow entrepreneurs, don't miss our candid conversation on pricing strategies, the art of valuing your work, and the tough skin needed to handle rejection.Wrapping up the episode, we dive into speculation about the future, from the flat Earth theory to driverless cars, and the implications these advancements may have on our society. Plus, there's a celebration in the air as he shares some personal joy about his upcoming wedding and the continued rise of my podcast, Rizzology. So come along for an episode that promises to mix personal anecdotes with thought-provoking discussions, and don't forget to keep the love flowing by liking, sharing, and subscribing.https://www.instagram.com/sammysieg_/Support the Show.YouTubeInstagram Tik Tok

Send feedback for the showEver grappled with the ups and downs that life throws at you, especially when chasing after a dream that demands every ounce of sweat and resilience? This week's episode is an odyssey through the world of martial arts, where we unpack the journey back from injury, the mental and physical preparation for fight night, and the philosophical insights gained along the way. We start with my own tale of bouncing back from an ankle injury, setting the stage for a deep dive into the grueling, yet strangely exhilarating, process of fight week preparation.From the fine line between pushing your limits and listening to your body's warning signs to the nitty-gritty of weight-cutting tactics and nutrition, we leave no stone unturned. I'm joined by guests who share their experiences in evolving their fight strategies, adapting to the rigorous demands of mixed martial arts, and the camaraderie found in the shared struggle to make weight. Through personal stories, we connect the dots between the art of jiu-jitsu, the impact of diet mishaps, and the philosophical musings that keep a fighter grounded and driven.As we wind down, the conversation turns to the poignant sacrifices made in pursuit of martial excellence, the friendships that stand the test of time, and the invaluable support systems that bolster us. We touch upon the pre-fight rituals that bring tranquility in the eye of the storm, and the unique relationship between a fighter, their coach, and their support network. Join us as we explore the heart of combat sports and the life lessons it imparts, from the mats to the ring and beyond.Support the Show.YouTubeInstagram Tik Tok

When the microphone flips on and the recording light blazes to life, there's an electric charge in the air that only true podcast aficionados can understand. This episode encapsulates that thrilling journey, from the reflective power of communication to the soul-stirring tales of personal growth and development. We tackle the skepticism surrounding social media monetization and debate the impact of our digital footprint on the authenticity of our interactions. Our discussion takes us through the maze of content creation, highlighting viral surprises and the unpredictable nature of online success.Ever wondered how societal roles shape our personal narratives? Join us as we navigate the often unspoken challenges of gender dynamics, mental health, and the complexities of relationships—both romantic and platonic. I share my own brush with nearly tying the knot, revealing how the echoes of personal trials can resonate within our professional lives, carving out unforeseen opportunities for growth. With our guest, the Handsome Homebuyer, we raise a glass to the strength found in friendship, and the support that propels us through the rollercoaster of life and business.Strap in for a deep dive into the world of real estate investment where I, a once novice, now buy houses with the efficiency of a well-oiled machine—all thanks to sage mentors and years of perseverance. We question the traditional paths to success, weigh the value of a college degree against the hard knocks of life experience, and embrace the financial literacy that can lead to the freedom we all crave. This episode isn't just a podcast; it's a mosaic of stories, lessons, and laughs that will leave you enriched, enlightened, and eager for more.https://www.instagram.com/handsome_homebuyer/https://handsomehomebuyer.comSupport the Show.YouTubeInstagram Tik Tok

As your host, alongside my guest Alex Vargas, I take you on a journey through the mental chess and physical grind of martial arts, sharing tales from my return to Jiu-jitsu to the finer points of boxing's knockdowns and scoring. We navigate the landscape of adulthood, laughing at the absurdity of our evolving definition of 'grown-up', and recount tales of cultural clashes that test our mettle in unexpected ways.Bringing a raw perspective to the show, our special guest—a prominent figure in law enforcement & the boxing world—dives into the gritty reality of weight cutting for a  fight, juxtaposing the professional fighter's discipline with the daily demands of protecting and serving the community. We contrast the controlled chaos of the ring with the real-world implications of reckless behavior and legal frustrations, calling for personal responsibility amidst community concerns. Our conversations span lighthearted banter over sports injuries to the more sobering discussions of handling pain and the emotional scars left behind.As we wrap up this session packed with anecdotes and reflections, Alex and I extend our heartfelt appreciation to you, our listeners. We've weathered the storm of topics from space skepticism to the intricacies of testosterone and health protocols, and we've done it with humor, candor, and a few well-placed jabs. No plans for bare-knuckle boxing here, just the promise of more enlightening conversations in episodes to come. Stay tuned, share the love, and remember—every punch we throw teaches us a little more about the fight of life.https://www.instagram.com/alexvargas631/Support the Show.YouTubeInstagram Tik Tok

Every swipe, click, and notification shapes our digital existence, but at what cost to our real-life presence? I've found solace in wielding a second phone stripped of the social media vortex, discovering a new kind of freedom amid the cacophony of the digital age. Saransh Kapoor joins the conversation, bringing his unique perspective on finding balance in a world where disconnecting feels revolutionary. Together, we tackle the behemoth of technology's impact on our daily routines, touching on the transformative role of fitness as a grounding force, and the stark contrasts in lifestyle choices that define our times.Amid the hustle of content creation and the glare of the digital spotlight, we explore the personal narratives that chronicle overcoming injuries and pursuing professional accolades in natural bodybuilding. My story weaves through the highs and lows of pushing physical limits and learning to listen to the whispers of the body before they become screams. Dr. SK steps into our 94th episode, enriching our discourse with a discussion on ethical fitness training, steroid use, and prioritizing health over trophies in a culture fixated on extremes.Navigating the intricacies of recovery and mobility, I open up about my own brush with injury and the subsequent journey back to full form. We dig into the mental barriers of chronic pain, debunking the myth of lifelong suffering with actionable wisdom on smart training and lifestyle choices. The moral compass of the fitness industry also comes under scrutiny as we examine the responsibility of coaches, the influence on younger generations, and the importance of integrity in guidance. This episode isn't just another conversation; it's an intimate reflection on our relentless pursuit of wellness and the mindful steps we take to reclaim our focus, our health, and ultimately, our lives.Support the showYouTubeInstagram Tik Tok

My respect for Joe Rogan's boundless curiosity has never been a secret, but today's episode goes beyond mere admiration, weaving through the personal triumphs and trials of martial arts, the vigor of Brazilian jiu-jitsu, and the camaraderie that underpins the most unexpected tournament outcomes. With Zachy Gunz, we dissect the potent mix of firearms and gun control, laying personal experiences against the fabric of societal perceptions. We navigate the intricacies of concealed carry permits and responsible gun ownership, all while sharing the transformative power of running for charity and the profound lessons learned in military service—stories that exemplify the strength of human connection.Our dialogue takes an intimate turn as we recount memories of UFC fight nights and the simple pleasures they brought into our lives, diving into the impact of martial arts on one's psyche and the growth that comes from such dedication. From discussing the practicality of training in a gi to tackling the heartfelt narratives of loss and service in the military, our conversation is a testament to the shared experiences that shape us. We open up about the challenges we've faced, from the loss of military comrades to personal struggles with adversity, all while emphasizing the importance of finding perspective and cherishing the ability to move.In the realm of debate, we tackle the contentious topics of gun-free zones and the role of armed civilians in deterrence. We share our personal practices for self-defense, including the utilization of tools like the Tiger Lady defensive claws (Tiger Lady...send the check.) , and spotlight the significance of being prepared. On a lighter note, the annoyance of tardiness in fitness classes gets a humorous jab, and we celebrate the inspiration found in figures who advocate for the simple yet vital aspects of fitness, like walking and stretching. As our conversation draws to a close, I extend my heartfelt thanks to Zack for the insights and stories that have enriched this episode, inviting you, our valued listeners, to join in on this multifaceted dialogue about life's challenges and victories.https://www.instagram.com/zachygunz/https://www.instagram.com/zachydrums/Support the showYouTubeInstagram Tik Tok

When life serves you a high-speed chase of responsibilities, how do you dodge the obstacles and sprint toward success? Join us as my guest Kaz and I share the field, discussing the parallels of pushing boundaries in both football and nonprofit leadership. We tackle how the game's physicality and the boardroom's strategy play pivotal roles in shaping our approach to teamwork and personal growth. From the bustling streets of New York to the pressures within law enforcement leagues, we expose the raw realities of favoritism, systemic challenges, and the leadership burdens that can weigh heavily on and off the field.Have you ever wondered what it takes to keep your head in the game while juggling the game's administrative side? We open up about our strategies for managing it all, with personal anecdotes about stepping into roles that go beyond the playbook—like handling travel logistics to ensure that our team stays focused on victory. Hear how we navigate the integration of new talent and the importance of delegation, which is crucial in maintaining a balance between our passion for football and the necessary evils of administrative duties. Moreover, we don't shy away from discussing the physical toll of sports, from grappling with injuries in jiu-jitsu to the silent battles with conditions like AFib and hemochromatosis.Lastly, we delve into the art of self-care and the struggle to find serenity in a world brimming with digital distractions. Kaz and I explore the impact of our choices on well-being and the journey towards mindfulness, whether that means turning off the smartphone to enjoy a meal in peace or swapping out the chaotic beats for the soothing sound of silence. Our conversation is a candid reflection on the importance of proactive health management, embracing simplicity, and fostering genuine connections in an age of digital ecosystems. Tune in for an episode that promises to resonate with those looking to find balance and presence amidst life's demanding playbook.Support the showYouTubeInstagram Tik Tok

Andre Ferguson AKA Lucky Libra dropped by the studio to chop it up on episode 91 of Rizzology. Super blessed to be able to have such amazing humans come on the show and talk about life and everything in between. We focused on a wide range of topics for today's show, mostly dealing with the world, traveling, future plans, and some anticipated upcoming trips.Ever wondered how the internet has transformed personal branding, or how fitness philosophies have evolved beyond the gym? We chuckle over social media mishaps and reflect on the liberating journey from traditional bodybuilding to functional fitness. As we swing from the importance of political awareness to the primal instincts of survival, respect for contrasting opinions takes center stage. Andre enriches our discussion, providing the importance of firearm training and emphasizing the need for preparedness in today's world where the unexpected can become reality.Wrap up your listening experience with an introspective look at the role of violence in shaping a man's character and the importance of de-escalation in conflict-ridden encounters. We debate the pros and cons of various firearm calibers, the power of admitting our wrongs, and the influence wielded by fitness community leaders. Join us for a hearty debate, a laugh, or simply a fresh perspective – this podcast episode is a tapestry of diverse viewpoints woven together for an enriching and entertaining dialogue that will leave you pondering long after the last word.https://www.instagram.com/luckylibra213Support the showYouTubeInstagram Tik Tok

Noah and I confront the elephant in the room: our collective attachment to the digital world. Are smartphones enhancing our lives or eroding the fabric of our relationships? We share intimate stories of work-life balance struggles, including the courage it takes to step away from the 24/7 demands of a connected existence. Reflecting on the distractions and addictions of modern society, we offer insights into reclaiming time for what truly matters—our loved ones and personal growth. Wrapping up, we get real about the grind of entrepreneurship, especially in the fitness industry, where the pressures of maintaining a business can be as intense as the workouts themselves. If you've ever contemplated the hustle of gym ownership or how societal norms shape our health routines, this episode pulls back the curtain on the unglamorous, yet rewarding, reality. Tune in for an unfiltered conversation that might just inspire you to embrace simplicity, cut out toxicity, and believe in your path to transformation.https://www.siegeathleticsny.com/Support the showYouTubeInstagram Tik Tok

As we peel back the curtain on the Arnold Sports Festival and reminisce about encounters with bodybuilding legends like Kai Greene, we're reminded that even the most iconic figures are just people beneath the spotlight. My guest, Joe Ciliberti, and I share a laugh over the humbling realization that these athletes, whom we once viewed with wide-eyed admiration, are individuals with their own challenges and triumphs. From candid discussions about the mental and physical toll of bodybuilding to the pursuit of a balanced lifestyle, we navigate the complexities of life post-competition and offer insights into the discipline required to maintain not only a physique but also a sense of well-being.Strap in for a ride through the byways of social media entrepreneurship, where the allure of likes and followers can overshadow the deeper connections that truly enrich our lives. Whether it's the constant battle against digital addiction or the surprising revelation that living with a pack of akitas might just be the antidote to a solitary life, Joe and I examine the ways our screen time shapes our reality. We ponder the unexpected places we find joy—from matching 'jam jams' with my dog, Kenji, to the satisfaction of being the sober designated driver—and the importance of carving out spaces for authentic living in a digitally saturated world.Finally, we address the elephant in the room: the financial illusion behind the glamorous facade of influencer culture. Pull up a chair as we tackle the hard truths about the viability of social media careers and the stark financial realities that come with the territory. With personal anecdotes and heartfelt reflections, we celebrate milestones, like a year of sobriety, and acknowledge the importance of thoughtful planning for the future, all while cherishing the community that has joined us on this journey. So, raise a glass (of water, ghost or reign of course) to personal growth, grounding relationships, and the shared aspiration for an authentic life well-lived.Support the showYouTubeInstagram Tik Tok

Embark on a journey through the chaotic charm of podcast and video production, where gear mishaps become teachable moments and lighting isn't just about setting the mood—it's an art. Join me and my special guest, Tom "The Dude from Dudes" , as we navigate the intersection of creativity and discipline, from wrestling rings to recording studios. This episode is a treasure trove of behind-the-scenes anecdotes, workflow hacks, and a candid discussion on the importance of supporting the underdog, be it in business or the bustling aisles of local farmers' markets.In this packed episode, we explore the nuances of professional editing software, the art of balancing client demands with personal boundaries, and the unexpected joy of starting his seasoning company, "Dudes Gourmet"  amidst a global pandemic. Whether you're a creator looking for tips to optimize your setup or a dreamer on the cusp of entrepreneurship, this conversation is an invitation to consider the subtle choices that flavor our daily lives.We shaes insights into maintaining peak physical and mental condition, while I open up about the challenges and triumphs of content creation on the go. We wrap with a nod to the importance of community, highlighting the incredible people who turn the wheels of local business. Plug in your headphones and prepare for a dose of reality, laughter, and a touch of gourmet seasoning.https://dudesgourmet.com/Code "Rizzles" to enter our giveaway for a $200 chef knife on purchases $20 and over!Support the showYouTubeInstagram Tik Tok

Have you ever considered what lies behind the microphone of your favorite podcast? Join me on a journey through the intricacies of online content creation, as we navigate the delicate balance between authenticity and the pull of digital platforms. Together with special guest Matty G, we peel back the curtain to reveal the potent mix of passion and strategy that powers the engaging world of podcasting and social media.Matty G brings his unique blend of entrepreneurial spirit and personal anecdotes to the table, offering an intimate glimpse into the world of entrepreneurship, barbershop charm, and the making of The Holy Black. We discuss the art of relationship building in content creation and the undeniable importance of community in both our personal and professional lives. As we share stories of mental health, jiu-jitsu, and classic cars, it becomes clear that our bonds run deep, crafting a narrative that resonates and inspires.Wrapping up, we look to the future of our podcasting endeavors and the vibrant engagement we seek with you, our audience. From the potential of live episodes in the barbershop to the anticipation of new product launches, we invite you to be an integral part of the conversation. Your support, through likes, comments, and shares, helps us continue to bring you content that connects, informs, and entertains. So plug in your headphones and let's embark on this audio adventure together.Support the showYouTubeInstagram Tik Tok

Smashed noses and grappling - that's the gritty reality of athletic life Tommy's lived through, and now, he's taking us behind the scenes of the blood, sweat, and tears. We get raw about the injuries that shape us, and the rites of passage in the world of wrestling. This episode isn't just about the battles faced in the ring; it's about the camaraderie, the gym dynamics, and the relentless drive that pushes us to show up, fight after fight.Transitioning from the gridiron to the wrestling mat, Tommy has grappled with more than just opponents - he's navigated the complexities of life with a hearing impairment, the people that tested his resolve, and the shift towards Jiu Jitsu that refined his technique. My brother and I have battled through the silence, finding our strength and support systems along the way. We're opening up about the mental fortitude needed in the face of adversity, setting personal goals, and the transformation from football pads to singlets and Gi's.As we gear up for Tommy's third MMA fight, feel the pulse of his disciplined preparation. This is a tale of motivation and self-reflection, from the adrenaline of competition to the serene moments of teaching the next generation of wrestlers. It's a journey of passion, from the Savage Wrestling Academy to the octagon, where the hunger for a championship fuels every grueling session. Join us for a candid and inspiring look at the enduring spirit of a fighter carving a path through the world of mixed martial arts.https://www.instagram.com/beethoven_the_grappler/Support the showYouTubeInstagram Tik Tok

Ever received an offer that made you do a double-take? That's how I kicked things off this week, recounting a laugh-out-loud encounter with an OnlyFans recruiter and contemplating the 'what ifs' of online modeling. My sidekick in this whirlwind of banter, John "Manimal" Beneduce, and I didn't hold back, stretching from tales of Norse gods to the practicalities of martial arts training.As our conversation zigzagged through the realms of ancient knowledge and modern-day applications, John  and I uncovered the mystical underpinnings in everyday life. Ever wonder how Odin could inspire your daily grind or what jiu-jitsu has to do with the art of connection? We've got you covered, spinning stories of personal transformation that might just motivate you to reconsider how you approach the world—whether you're wearing a Gi or a Kimura savage shirt.Wrapping things up, we didn't shy away from getting real about the blood, sweat, and tears in the dojo, pondering the possibilities of exclusive gyms, and peeking into the minds of deities. If you're ready for a dose of the unexpected, peppered with laughs and a few philosophical gems, then clear your schedule—you've got a podcast episode that refuses to fit any conventional mold.https://www.instagram.com/manimaljohn/Support the showYouTubeInstagram Tik Tok

Navigating the labyrinth of dog behavior can be as mystifying as it is entertaining, but it's the non-verbal cues that truly speak volumes. This week, we chew over the quirks and complexities of our canine companions, diving tail-first into a story where a four-legged friend met a rather raucous new acquaintance. Alongside our special guest, Florent, we honor our 84th episode by sharing stories of personal recovery and the hurdles of re-embracing fitness post-trauma. We're peeling back the layers on everything from fitness industry pressures to the societal expectations that leave us panting for authenticity.The world might spin faster thanks to the internet, but we're hitting the pause button to honor those who've served. My neighbor Jeff's experience not only sheds light on the challenges faced by veterans but ignites a wider conversation on immigration and its ripple effects on community and country. As we navigate these waters, we're also unplugging from the digital tether of social media, confronting the addiction and comparison it breeds, and crafting strategies for a balanced life—one where you can smell the roses without first having to post them online.In the spirit of personal growth, join us as we reflect on the milestones and missteps on the road to fulfillment. We lace up the gloves to spar with topics like self-defense ethics, pet intuition during recovery, and the mind-bending allure of internet fame. With a toast to those who've grappled with life's curveballs, we wrap up with a candid dialogue about our digital diets, the seductive pull of algorithmic applause, and the quest for a life that isn't measured by likes or follows, but by moments that truly matter. So, unleash your curiosity, and let's embark on this journey together—no leashes required.Support the showYouTubeInstagram Tik Tok

Ever wondered what it's like to transform the cacophony of a noisy bar into the disciplined silence of an athlete's focus? Or how the personal hurdles of addiction and the search for mental peace could lead to an inspiring career in fitness? Join us on a revealing journey as we, together with our guest Tim Welsh, delve into these transformative experiences. From sharing the woes of living beside a boisterous bar to discussing the disciplined life that shaped my college athlete days, we traverse the complex landscape of personal growth and societal challenges.Sweeping through a multitude of topics, we offer raw reflections on the societal impact of COVID-19 and discuss the urgent need for education reform. Our conversation takes a critical look at the pressures associated with alcohol consumption, the complex dance of handling taxation and technology, and the ways we're navigating the division in today's world,  all while stressing the significance of forming robust relationships and the art of communication.In this episode's heartfelt wrap-up, we underscore the essence of accountability and the transformative power of listening in personal development. With Tim's vivid contributions and the undeniable influence of mentorship and community impact, we paint a tapestry of life's enigmatic struggles and its vibrant triumphs. So, tune in for an authentic dose of life lessons and advice, and be sure to like, share, and subscribe for a more connected and educated you.https://www.instagram.com/welshcare_talez?igsh=OGQ5ZDc2ODk2ZA==https://youtube.com/@Welshcare_talez?si=qJbgKISfEI5nntqjSupport the showYouTubeInstagram Tik Tok