Plus Fitness with Tara

Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring. We discuss everything from training challenges and the emotional bonds we form with our pets to the therapeutic benefits of having a dog. Join us as we navigate the bittersweet moments of saying goodbye to our beloved pets and discover how Amare helps me stay energized for all my dog mom duties. Tune in for a heartfelt episode celebrating the paw-sitive impact of dogs! Connect with us:- Tara's Instagram: @TaraCMacDonaldInc- Danielle's Instagram: @DaniMCameron For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how failure can be your greatest teacher? Or how to embrace setbacks as part of your journey to success? Join me, Tara, as I dive into the multifaceted nature of failure and its personal significance. I open up about my own experiences, including a heartfelt reflection on my mother's resilience in the face of health challenges.We'll explore insights from Jay Shetty and Oprah Winfrey, who see failure as a crucial catalyst for growth. Plus, hear how sports figure Ilona Maher and Stephanie Corrugula tackle impostor syndrome and celebrate achievements.Feeling unmotivated? I share my struggles with motivation while preparing for surgery and how Kai Sakita's new cookbook has been my culinary inspiration. Remember, perseverance and self-compassion are key, and as the saying goes, "this too shall pass."Connect with me on social media at Tara c McDonald Inc. and let's navigate the path of personal growth together! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

In this episode of "Plus Fitness with Tara" is packed with insights that will transform how you approach success and growth! Have you ever wondered how active listening can create a safe haven for clients? Or why your relationship with money might be the key to unlocking your business potential? Join me as I chat with Nicole Kirby, a success mindset coach, who shares her incredible journey from a psychology background to becoming an ICF-certified coach.Nicole opens up about her personal and professional transitions, including a bold move to Vancouver and her unique routines like journaling that keep her grounded. We dive deep into her upcoming six-week program on money mindset, exploring how understanding financial relationships can unearth value conflicts and drive growth particularly for women. Plus, discover how redefining success metrics can empower women at every business stage. Don't miss Nicole's invitation to connect on LinkedIn and Instagram for networking opportunities!  For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered what it takes to transform a franchise gym into a thriving independent fitness sanctuary? In Episode 66 of Plus Fitness with Tara, I sit down with the inspiring Kailey Rowan, owner of North County Fitness and Performance in Vista, California. We dive deep into Kailey's bold rebranding journey, exploring the challenges and triumphs that come with breaking free from a franchise. Kailey shares how her gym has become a welcoming haven for everyone, whether you're just starting out or a seasoned athlete.We chat about the logistics of running a gym, from managing payroll to the crucial need for personal downtime. Kailey also opens up about her love for Olympic lifting and balancing coaching with ownership duties. Plus, we discuss how COVID-19 reshaped the fitness industry and Kailey's plans for future growth, including online programs and travel goals. Tune in to hear Kailey's inspiring story of community, perseverance, and passion for fitness!Find Kailey on Instagram @coachk_rowan or email her at kailey@northcounty.fitness For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how a trauma nurse transforms into an intuitive energy healer? In Episode 64 of Plus Fitness with Tara, I sit down with the inspiring Ruth Kent to explore her extraordinary journey from an over 35 year nursing career to becoming a practitioner of intuitive guided energy work. Discover how Ruth harnesses the emotion, body, and belief codes to release negative energies and reconnect individuals with their true selves. Hear more about how you stand in your own power to change your own life with her as a guide.Join us as Ruth delves into the profound impact of energy on our health and well-being, and shares practical advice on rediscovering inner joy and love. We discuss the power of intention, the distinction between ego and soul, and how to move beyond limiting beliefs to embrace your infinite potential.Are you ready to experience unconditional love and peace? Tune in to learn how to ask high-vibrational questions and give yourself the gift of time. For more insights, visit Ruth at ruthkentllc.com. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.Linda shares her passion for supporting women and reveals how AI can revolutionize business operations, from pricing strategies to global market expansion. Plus, get an inside look at Linda's personal fitness journey and how the mind-body connection fuels her success.Join us for an enlightening conversation on the future of AI, the freedom of digital entrepreneurship, and why embracing technology is crucial for staying ahead. Tune in to gain practical insights and be inspired by Linda's mission to empower women entrepreneurs!Check out Linda's website: Albrightai.com For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in navigating mental health and hormone-related challenges. Danielle opens up about her personal health battles, emphasizing the power of intuition and self-advocacy in healthcare.  In the Know has an early bird discount available before Feb 14th 2025.  Find her online for more info at Instagram danimcameron Tune in as we discuss the importance of community, self-care, and unlearning perfectionism. This episode is a heartfelt blend of personal stories and actionable insights for anyone looking to enhance their mental wellness. Don't miss out on this inspiring conversation!Connect with Danielle:- Instagram: @danimcameron- Facebook: Danielle MelansonStay informed and proactive about your health! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025!  Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey!  Connect with Denise: - Email: deniseangst17@gmail.com - Instagram: @denisemyjourney - Newsletter: Sign up via Instagram! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love! Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier For more info and helpful tips visit my website at PlustFitnesswithTara.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered what truly defines a great leader? Is it a title, or something deeper? Join me, Tara, in this thought-provoking episode of "Plus Fitness with Tara," where we unravel the essence of leadership and living with purpose. Drawing on my MBA insights and personal experiences, I explore how leadership is an evolving process, enriched by interactions and situations.This year has been a rollercoaster for me, with family health challenges pushing me to take a reflective sabbatical. A Celtic River cruise became my turning point, reigniting my passion and drive. Together, we'll dive into wisdom from Jay Shetty, Deepak Chopra, and Stephen Covey, uncovering traits and habits that foster effective leadership.I'll also share how networking with Sandra Yancey of eWomen Network has shaped my journey. Join our conversation on social media and let's discover how to lead with purpose, even when life gets tough.

Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of self-discovery and healing. Tune in to hear how she adopted a plant-based diet, met a transformative medical doctor, and ultimately reprogrammed her subconscious mind to overcome pain, addiction, and low self-esteem.Learn about Jenny's advanced mindset coaching app, Leap Transformation Method , and how it uses neuroscience and AI to help users achieve their goals. Discover the app's gamified features and weekly Zoom sessions that make personal growth engaging and accessible.Don't miss this inspiring episode filled with insights on the power of the mind, the benefits of a plant-based diet, and the potential for personal transformation.Resources Mentioned:- Jenny Harkleroad's website: https://balancedyou.org- Leap Transformation Method website: https://leaptransformationmethod.com - For App Access: https://leaptransformation.com - Jenny's book on Amazon: 101 Things I Wish I Knew Before I Fed My ChildrenJoin us for this compelling episode and start your journey to a healthier, more fulfilling life! For more info and helpful tips visit my website at PlustFitnesswithTara.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny's story is nothing short of extraordinary.I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!Resources Mentioned:- Jenny Harkleroad's Website: https://balancedyou.org- Leap Transformation Method: https://leaptransformationmethod.com- Jenny's Book on Amazon: https://www.amazon.comConnect with me on social media and let's embark on this journey together!Stay fit and fabulous,Tara For more info and helpful tips visit my website at PlustFitnesswithTara.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga! For more info and helpful tips visit my website at PlustFitnesswithTara.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!

Are you feeling swamped by the world's negativity? Craving a burst of positivity and self-discovery? Then you can't miss Episode 55 of "Plus Fitness with Tara"! Join me and the wonderful Kaitlyn Beaver as we dive into the theme "people don't suck" and explore the transformative powers of meditation, manifestation, and personal growth.We'll unravel Deepak Chopra's insights on connecting with our true selves, Gabby Bernstein's secrets to manifesting by allowing, and Danielle Laporte's heart-centered approach to leadership. Plus, Kaitlyn shares her take on the intelligence of the heart.Ready to liberate yourself from life's pendulum swing of pleasure and pain? Tune in for a soul-enriching conversation and discover how to find happiness within. And don't forget, Kaitlyn's got an upcoming event on May 24th you won't want to miss! If you're interested email Kaitlyn at kaitlynbeaverwellness@gmail.com So, what are you waiting for? Let's manifest some joy together!

Are you ready to redefine fitness and embrace your body with open arms? In episode 54 of "Plus Fitness with Tara," we're diving deep into the empowering world of Meg Boggs, a trailblazer for body positivity and a beacon of hope for plus-size women everywhere.Join me as we explore Meg's transformative book, "Fitness for Everybody." Ever felt the sting of societal rejection or struggled with the pressures of diet culture? Meg's journey through motherhood, anxiety, and the end of a music career to becoming a powerlifting icon is nothing short of inspirational.We'll dissect the truth behind diet culture, the importance of intuitive eating, and how Meg's story is shattering stereotypes and uplifting spirits. With alarming statistics and a critical look at the diet industry, this episode is a must-listen for anyone ready to kick the diet mentality to the curb.Get set for a call to action that will leave you motivated to chart your unique fitness journey and forge a loving relationship with your body and food. Don't miss this heartfelt episode of "Plus Fitness with Tara," and let's start setting personal goals that celebrate YOU!Ready to be inspired? Connect with Meg Boggs on Instagram (@Meg.Boggs) and at megboggs.com. For more empowering fitness vibes, follow me on Instagram and Facebook @TaraMacDonaldInc. Let's do this together! 

Hey Fitness Fanatics! Are you ready to dive into the secrets of holistic health and wellness? In episode 53 of "Plus Fitness with Tara," we're joined by the amazing Kaitlyn Beaver Wellness, and trust me, you won't want to miss this! Ever wondered how to balance your fitness regime with life's chaos? Or how to nourish not just your body but your soul too?  Kaitlyn and I tackle these questions head-on, sharing insights that will transform the way you think about wellness. Tune in to this heart-to-heart where we blend mindfulness with muscle. Because on "Plus Fitness with Tara," we're all about that extra plus in your fitness journey! 

Are you tired of the relentless pressure to fit a certain body image? Want to embark on a journey of self-love and acceptance? Tune in to episode 52 of "Plus Fitness with Tara," where I dive into the powerful message of "Project Body Love" by Jesse Harold. Discover how this book resonates with plus-size individuals and anyone struggling with body confidence. I'll share my personal battles with weight and mental health, and how I embraced a life of joy and self-acceptance. Join me as we challenge societal norms, explore the Health at Every Size movement, and learn to start with love, not hate. Ready to redefine confidence on your own terms? Let's break free from the shackles of shame together. Connect with me for coaching and a supportive community as we celebrate our bodies in all their glory!

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!

Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul.Why does losing a pet feel like a piece of your heart has trotted away? Can our other pets sense the void? And how do we find the strength to press on through the pain? I'll share my journey, provide some coping strategies, and even guide you through a soothing meditation to help heal heartbreak.Join me as we navigate the ups and downs of pet loss, discover how to honor their memory, and remind ourselves that in the midst of sadness, "I am loved, and everything is okay." Grab your tissues and let's get through this together.

Are you ready to be inspired by a journey of transformation and the power of self-investment? In episode 49 of "Plus Fitness with Tara," I have the pleasure of chatting with the incredible Michelle Hurlburt, founder and director of 3D Life, Inc. How did Michelle turn her passion for helping others into a thriving business? What essential human skills can propel you to become a better communicator, collaborator, and leader? Join us as we dive into Michelle's personal journey from a social-emotional learning coach to a full-time entrepreneur, her unique approach to fitness, and the profound impact coaching can have on personal and professional growth. Plus, get a sneak peek at her bucket list goal that's all about spreading her wisdom even further.Don't miss the chance to hear Michelle's invaluable advice on taking decisive action to become the best version of yourself. It's all happening here on "Plus Fitness with Tara" – let's grow together! #PlusFitnessWithTara #Episode49 #SelfInvestmentJourneyFind Michelle and 3D Life, Inc. on LinkedIn, Instagram, and at 3dlifeinc.com!

Feeling the winter blues? Have you tried Yoga yet?  Here is some articles that I have found helpful and reasons why I do a daily Yoga practice.  In a few minutes a day you can help your body with movement.

Guest Denise Angst shares her personal story of how she turned a farming idea into reality with her husband and moved countries to do so.  Hosting a retreat in the Spring and working on her mastermind community means this farm wife is ready to inspire you so that you can do you.  Join us on this episode as we talk resilience and strength that comes with starting a business and seeing it through for over 25 years!

From immigrating to Canada, working through post-partum depression, living and maintaining a dairy farm with her husband and her family Denise has experienced a lot. Here she is discussing her journey in a teaser for her retreat in Belgrave, Ontario, Canada in March 2024. She's more than a bus driver, more than a BODI partner - she's a woman helping other women find their center and balance in this busy, busy world. Come connect and find her on DeniseMyJourney on Instagram and Facebook for more info! Questions welcome.

What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart.

I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degrees. If I can do it - so can you! Embrace change and fly like the butterfly from its cocoon.

Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about the importance of eWomenNetwork in our lives! Hear how Esta and Susan reach their clients and how to get started one step at a time. Susan does a breathwork exercise and Esta shares the elephant in the room along with the five Fs that she elaborates on. Listen to their personal stories in how they entered the world of wellness and their successes and challenges.

Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere!

Suzanne Milner is promoting health and wellness via Vibrotactile Technology. Studies show there is a definite response in the brainstem for sleep. Listen to how we all need to improve our health and how we can with one patch make that happen! Listen also to how to join her team as an affiliate and share the wellness experience

Guest Martha Wilkinson shares her success with Party for Gold where you get paid cash for gold jewellery you no longer wear or want to part with. She describes the need for more education in the goldsmith trade as well as her experience as a female goldsmith. The price of gold means your jewellery may be worth more than you think! Connect on FB, Instagram and website for more info.

Keith shares his love and passion for Send Out Cards and the reach it has for his clients and affiliates. Learn how to take a photo on your iPhone and share that as a card with personal and professional connections within minutes! Connect with Keith to learn more about his innovative and cost-savings way to send out cards whether it's for family/friends or marketing a business.

What is summeritis? How does it effect my business in the wellness and health industry? What is the current status of the fitness industry in Canada? How did we make out during Covid? What do I need to know to stay in business in the fitness industry for 2023? Questions brought to me and answered in this episode.

Highlights from Platinum this year leading up to the annual eWomenNetwork Conference in August 2023. So much to learn and see and do! Don't miss out. Hear a tidbit of info from Platinum that I can share as part of the educational part of running a business from eWomenNetwork's team. Listen to a blog post on why an eWomenNetwork member found ICON so impactful in their 10 year anniversary event!

Elizabeth (Dr Roz) Rosner discusses Love Revolution. Elizabeth, known as Dr. Roz, is a Leading With Love Strategist, Entrepreneur, Consultant, and Change Maker. She says two things have always been true about her: One is that she LOVES learning. Even now, she is known for being insatiably curious, especially about other people.The other is that starting at a very young age, she was aware of the power of LOVE in her life. Her mission is to teach 8 BILLION Souls to harness the transformative power of L.O.V.E. (Let Others Voluntarily Evolve)Love Revolution is the umbrella organization she has created for her business and interests that include teaching and sharing nonviolence. We can all learn about love and her vibrant enthusiasm for discussing L.O.V.E. is apparent.

What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros!

Unearthing your story can be hard. Here's my story in the hopes of sharing to you with I feel so passionate about size inclusivity in our fitness culture. Welcome us in and watch change happen. But everyone's story is complex. Listen to mine and share with me what comes up for you!

Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in.

What happens when we travel? What can we learn? How does it change us? Listen as Tara explains her own revelations from traveling from an early age to how it's changed her over years.

My life has not been linear with friends, family, partners and careers. I finally found what I love to do with wellness cpcc coaching and enjoy my membership with eWomenNetwork so much I am bringing this business network to Halifax, N.S. Canada. Listen in as I explain my path!

Listen to Lori Totten as she describes the shame she overcame to turn her network marketing job into a full time career. She is determined, passionate and helpful for her team and her clients. Without a doubt she is making change happen for those that listen to her and follow her.

Guest Sheri Millington from Raw Power NS discusses her thoughts on strength training, why everyone can have access and more about their community.