Behind The Vision Podcast

If you're a nurse who wants to stop feeling sore, stiff, and one wrong move away from injury… this episode is a must-listen. Dustin Chau, a Health Coach who's helped 100+ nurses restore their metabolism and energy, is joined by Lauren, a critical care nurse educator, trainer, and ICU RN, to break down the 5 most important muscle groups nurses must strengthen to thrive at the bedside — not just survive it. From real-life back injuries to posture breakdowns from long shifts, we cover exactly why neglecting certain muscles (like your glutes, back, or shoulders) can wreck your body over time — and how to build strength in ways that are safe, sustainable, and empowering. What You'll Learn: The 5 key muscle groups every nurse should strengthen Why a weak core and low back lead to injury (and what to do about it) How to build strength and avoid burnout with just 2–3 workouts/week The ideal weekly split for nurses juggling 12-hour shifts Aesthetic benefits: how training upper body sculpts your waist & posture Whether you're brand new to lifting or looking to level up your routine, this episode will help you protect your body, boost your energy, and perform like the badass nurse you are.   Ready to Regain Your Confidence and Energy? If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.

If you're a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts… this episode could save your career. Dustin Chau, a Health Coach who's helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and fitness trainer — to reveal the 5 essential exercises every nurse MUST do to avoid injury and build functional strength. You'll also learn why popular workouts like CrossFit, F45, and high-intensity bootcamps might actually be making things worse — and what to do instead.

Join Dustin, a Health Coach who's helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who's teamed up with TEAMVPFIT to lead a powerful mission that's long overdue… The Fit Nurse Revolution. We're here to Make Nurses Sexy Again. Not just in how you look—but in how you feel.Strong. Confident. Empowered. Sexy inside and out. Because somewhere between burnout, night shifts, and putting everyone else first, nurses have lost that spark. In this episode you'll learn:

Are nurses finally breaking free from burnout and prioritizing themselves? Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt. In this episode, ICU Nurse Educator & Fitness Trainer, Lauren Ignacio, joins Coach Dustin Chau to dive into the reality of nurse burnout, weight struggles, and how prioritizing holistic wellness is the key to thriving in both career and life. Here's what you'll learn: ✅ Why eating less & doing more cardio is wrecking your metabolism ✅ The top nutrition mistakes nurses make (and what to do instead) ✅ How poor hospital conditions are draining your energy & what you can do about it ✅ The biggest mindset shift nurses need to stop self-sabotaging their health ✅ Why fit nurses perform better, have more energy, and feel unstoppable

Have you hit a weight loss plateau since working night shifts or graduating from nursing school? You're not alone. Night shifts can wreak havoc on your metabolism, slow down fat loss, and leave you feeling stuck in tight scrubs. In this episode, I'm sharing the 5 key strategies to kickstart your metabolism, break through that plateau, and finally lose the weight – for good. These aren't quick fixes. They're proven steps to help night shift nurses like you drop fat, regain energy, and keep the results sustainably without sacrificing sleep or your favorite foods. Here's what you'll learn: ✅ Why your metabolism has slowed down – and how to reset it ✅ How to fuel your body to burn fat even on irregular schedules ✅ Simple strategies to overcome cravings and late-night snacking ✅ The habit shifts that guarantee sustainable weight loss ✅ How to balance your demanding career and your health goals Tired of trying to figure it all out on your own? Apply for a FREE strategy call where I'll help you implement these 5 strategies into your schedule so you can finally lose the weight, boost your energy, and hit your health goals for good. Click the link to apply now – spots are limited! Download our free training specifically designed for nurses and discover how to lose 7 lbs in 14 days while boosting your metabolism. Get started now and transform your health with sustainable, effective strategies tailored to your busy lifestyle. Click here to access your free training today!

  In this episode, Coach Dustin Chau down with Johanna, a client who spent 10 years trying to achieve her fitness goals with HIIT classes and endless cardio but never got the toned look or energy she wanted. After feeling frustrated and unsatisfied—especially after her wedding—Johanna realized that what she had been doing wasn't working. That's when she joined TEAMVPFIT's Metabolic Burn System, and everything changed. Here's what you'll hear in this episode: [00:00] - Introduction: Meet Johanna and hear her fitness journey overview. [01:45] - 10 Years of Cardio and HIIT: Why it wasn't the answer to her health goals. [06:05] - The Pivotal Wedding Day: Losing 10 pounds but still not feeling confident. [07:46] - Trusting the Process: How the Metabolic Burn System taught her the power of delayed gratification. [10:23] - Protein and Fueling Right: How learning to eat properly boosted her metabolism and energy. [12:45] - Balancing a Busy Career and Fitness: How Johanna stayed consistent with meal prep and workouts while working long hours. [18:13] - The Results: Johanna's 15-pound fat loss, improved energy, and newfound body confidence. [23:26] - The Impact on Relationships: How her journey inspired her husband and improved their habits together. [26:24] - Overcoming Doubts: The mental hurdles and how coaching helped Johanna push through. [31:40] - Advice to Those On the Fence: Why investing in the right system can lead to real, lasting results. [34:29] - Future Goals: What Johanna envisions next in her fitness journey. Ready to get toned, burn fat, and regain your energy? Get a FREE 5-page cheat sheet on restoring your metabolism in 14 days and kickstart your transformation today! HERE

In this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight. They discuss how these indicators can reflect a compromised metabolic rate and provide insights into how to address these challenges. This episode is especially valuable for busy professionals, like nurses, who often face these issues due to their demanding schedules Timestamps: [0:12] – Introduction: Welcome to Behind the Vision Podcast with Dustin Chau. [1:00] – Meet Coach Gent and the VP Fit Coaches team. [1:30] – Why your metabolism matters: Quick overview. [2:00] – Sign #1: No Appetite. Why not feeling hungry is a red flag. [3:15] – Real talk: Client stories about low appetite. [4:00] – Sign #2: Lethargy and Low Energy. How excessive caffeine use and constant tiredness signal a slow metabolism. [5:30] – How brain fog and naps can indicate metabolic issues. [6:30] – Sign #3: Difficulty Losing Weight. Why your body might be holding onto those pounds. [7:45] – The connection between low calorie intake, excessive exercise, and weight gain. [8:30] – Free Training Announcement: How to restart your metabolism. Feeling the signs of a sluggish metabolism? Don't let it slow you down any longer! We've created a special Metabolism Cheat Sheet Guide just for you. It's packed with easy-to-follow tips that will help you lose your next 10-20 pounds without sacrificing the foods you love. Download your free guide now by visiting our website and entering your email address. Let's start your journey to a healthier, more energetic you today! Click here to get started!

Ever wondered what it really takes to crush a weight loss cut? Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity.  Together, we'll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress.  Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle. Episode Highlights [00:02:30] – Introduction to the Cutting Phase: We break down what a weight loss cut really means and why it's a popular choice for many looking to shed those stubborn pounds. [00:05:15] – Common Misconceptions About Cutting: Jen shares the top myths about cutting and how to avoid falling into the trap of false expectations. [00:10:45] – Setting Realistic Goals: Learn how to set achievable weight loss targets that align with your lifestyle and health. [00:16:00] – Managing Your Energy Levels: We discuss practical tips for keeping your energy up during the cutting phase, especially for those on their feet all day—nurses, we're looking at you! [00:22:20] – Dealing with Plateaus: Ever hit a plateau and felt frustrated? Jen and I discuss the common reasons for plateaus and how to push through them without losing your momentum. [00:28:30] – Maintaining Motivation: Stay inspired and committed to your goals with our favorite strategies for keeping motivation high, even on the toughest days. [00:35:10] – Nutritional Tips for Cutting: We delve into the dos and don'ts of nutrition during a cut, with a focus on creating a sustainable and enjoyable eating plan. [00:42:50] – Exercise Strategies: Find out the best exercise practices to support your cutting goals and boost your overall health. [00:50:00] – Wrapping Up and Key Takeaways: We recap the essential points to remember as you embark on your cutting journey. Call to Action Ready to lose 10-20lbs without giving up your favorite foods?

In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system. Time Stamps [01:00] Kat's Background and Initial Struggles [04:00] Life Before VP Fit: Feeling Like a Robot [06:00] The Mental Fog and Breaking the Cycle [08:00] Reaching Out for Help: The Turning Point [10:00] Kat's Initial Goals and Old Habits [12:00] The Support System: Working with Dustin and Coach Jen [14:00] Personalized Programs and Nutritional Guidance [16:00] Managing a Busy Schedule: Work, School, and Fitness [18:00] Prioritizing Sleep and Morning Routines [20:00] Meditation and Mental Health Practices [22:00] Results and Reflections: Kat's Progress and Achievements If Kat's story has inspired you and you're ready to take the next step towards transforming your life, we're here to help. We are accepting applications for a free strategy call with one of our coaches to see if you're a good fit for our Metabolic Burn System. During this call, we'll dive deep into your challenges and goals to create a personalized plan for your success. Apply here today

In this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why under-eating, excessive cardio, and not tracking your nutrition can sabotage your fitness goals and discover the effective strategies to overcome these challenges. Tune in to start your journey towards a healthier, more energized, and confident you! Timestamps 0:12 - Introduction and Welcome 1:05 - Coach Jen's Background and Journey 2:01 - Overview of the Episode 2:40 - Mistake #1: Under-eating and Fasting 5:04 - Effects of Under-eating: Energy Levels and Metabolism 6:59 - Mistake #2: Doing Too Much Cardio 7:59 - Impact of Excessive Cardio on Energy and Hunger 9:09 - Mistake #3: Not Tracking Nutrition 13:15 - Solution #1: Reverse Dieting to Boost Metabolism 15:32 - Solution #2: Strength Training for a Lean Physique 17:30 - Solution #3: Tracking Calories and Macros for Awareness   Download our free training specifically designed for nurses and discover how to lose 7 lbs in 14 days while boosting your metabolism. Get started now and transform your health with sustainable, effective strategies tailored to your busy lifestyle. Click here to access your free training today! Connect:  @dustinchau @jenwichman

Join us as we dive deep into how your menstrual cycle can impact your weight loss journey and fitness regimen. With expert metabolic coaches Jen and Dustin from TEAMVPFIT, we uncover the secrets to leveraging your hormonal changes to reboot your metabolism and lose those stubborn pounds. Discover practical strategies to align your workouts and nutrition with your cycle phases, reduce PMS symptoms, and boost your overall well-being. Whether you're dealing with cravings, mood swings, or fluctuating energy levels, this episode is packed with actionable tips to help you stay on track and feel your best every day of the month. Timestamps 00:00 - 03:00 | Introduction and Overview Introduction to the podcast and episode objectives Discussion on the significance of understanding the menstrual cycle in fitness 03:01 - 07:30 | Impact of Menstrual Cycle on Fitness and Metabolism Explanation of menstrual cycle phases and their effects on energy and metabolism Personal anecdotes on how menstrual cycles affect workout routines 07:31 - 12:00 | Adapting Workouts to Your Cycle Tailoring workouts to the follicular, ovulatory, and luteal phases Advice on reducing exercise intensity during menstruation 12:01 - 18:00 | Nutritional Strategies for Each Cycle Phase Optimal food choices to support hormonal balance and weight loss Importance of hydration and protein intake 18:01 - 22:30 | Managing Cravings and Mood Swings Tips for curbing cravings and maintaining mood stability How to differentiate between physiological and emotional hunger 22:31 - 28:00 | Real-Life Success Stories Testimonies from women who transformed their fitness by syncing with their cycle How metabolic health improvements reduced PMS symptoms 28:01 - 32:30 | Long-Term Benefits of Cycle Awareness Discussion on the overall health improvements from understanding your menstrual cycle Encouragement to adopt a cycle-aware approach for sustainable fitness and weight loss 32:31 - 35:00 | Q&A and Expert Tips Answers to common listener questions about menstrual cycle and fitness Additional tips from metabolic coach Jen       Download our exclusive free guide on "How to Reboot Your Metabolism and Lose Your First 10 lbs." Click here to unlock expert tips and actionable strategies that will help you harness your menstrual cycle for effective weight loss and a healthier lifestyle.

In this episode of the Behind the Vision Podcast, Fat-Loss Experts Dustin and Jen, who are metabolic coaches for TEAMVPFIT, share their top strategies for attending social events and family gatherings without compromising your fitness progress. Discover practical tips for portion control, setting boundaries, and staying on track with your weight loss journey, all while enjoying the social connections that make these events special. Whether you're new to fitness or a seasoned pro, these actionable insights will help you navigate any party with confidence. Timestamps: [0:00] - Introduction to the episode and guest Jen, metabolic coach for TEAMVPFIT [2:29] - Cultural challenges: Growing up in Asian households and food-centric gatherings [4:13] - Setting boundaries with family about eating habits [6:26] - Importance of communicating your weight loss journey [7:55] - Leading by example and inspiring family members [9:53] - Pre-party preparation: Hydration and protein intake [11:23] - Working out before the party to manage calorie intake [13:05] - Portion control and mindful eating tips [15:55] - Using digestive enzymes to aid digestion [16:29] - Addressing common digestive issues and their solutions Key Takeaways: Cultural Context: Navigating family expectations around food, especially in cultures that emphasize large, communal meals. Setting Boundaries: How to communicate your fitness goals to family members and manage their expectations. Pre-Party Strategies: Importance of hydrating and consuming high-protein foods before attending social gatherings. Exercise Tips: The benefits of working out before a party to help manage calorie intake. Mindful Eating: Techniques such as chewing slowly, putting down your fork between bites, and being present during meals to avoid overeating. Digestive Health: Incorporating digestive enzymes to improve digestion and reduce bloating.   Apply for a metabolic assessment today  90 Day Metabolic Burn System Connect: @dustinchau  @jenwichman  

Unlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of building my online fitness business, to the profound purpose driving me to impact lives through health and fitness. In this raw and authentic conversation, I share my personal journey, embracing a growth mindset, and overcoming obstacles along the way. It's an episode where I peel back the layers and offer a genuine glimpse into who I am. We explore the beginnings of a fitness journey for those feeling stuck, discussing practical steps and mindset shifts that can spark transformation. Join me on this journey of self-discovery and empowerment as we navigate through life's hurdles and uncover how anyone, regardless of where they are in their journey, can break through barriers and pursue their dreams. This episode is not just about fitness—it's about reclaiming control of your life and stepping into your true potential.   Connect:  @flybyztherapy Watch the full podcast on video @dustinchau

Welcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a sustainable journey towards lasting weight loss without the headache. Get ready to debunk some fitness myths as they tackle the age-old fear of women turning into hulking figures with weightlifting. Join the conversation as they spill the beans on their own nutrition secrets, revealing how they stay toned year-round without succumbing to the pitfalls of yo-yo dieting. In this transformative chat, Dustin and Jordan bring warmth and camaraderie to the table, making the complex world of fitness accessible to everyone. Say goodbye to the frustration of temporary results and embrace a holistic approach that encompasses mindset, nutrition, and exercise. Don't miss out on the actionable strategies that will help you boost your metabolism and take charge of your health. It's time to bid farewell to the cycle of yo-yo dieting and welcome sustainable well-being into your life. And of course, be sure to leave a review – Dustin might just give you a shoutout on the next episode! Get ready for a podcast episode that will kickstart your journey towards a healthier, fitter you CONNECT : @DUSTINCHAU @BehindtheVisionPodcast @LIFEOFJJ

In this episode, Dustin engages in a deep conversation with the incredible guest, Zalina. Together, they explore tough upbringings, mindset, growth, life's struggles, and vulnerability. Discover the transformative power of embracing discomfort, cultivating a growth-oriented mindset, and finding strength in opening up and fostering authentic connections. Get ready for an unfiltered dialogue that will leave you feeling uplifted, empowered, and ready to break through your own barriers. Tune in to gain insights from Zalina's journey of resilience and personal growth, and be inspired to shape your mindset and embrace the transformative power of vulnerability.

Join fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your health and fitness. Say goodbye to yo-yo dieting and embrace sustainable well-being through mindset, nutrition, and exercise.  Don't forget to leave a review (I'll give you a shoutout on the next episode!) CONNECT : @DUSTINCHAU @BehindtheVisionPodcast  

In this episode, Coach Dustin explores the topic of negative relationships and their impact on personal and fitness growth, using a real-life example from his work with a client. Through his client's experience, Dustin illustrates the various ways in which toxic relationships can hold us back from achieving our goals, and provides actionable strategies for navigating these challenging situations. Drawing on his expertise in personal development and fitness coaching, Dustin shares valuable insights on setting boundaries, identifying toxic relationships, and breaking free from their damaging effects. Whether you're looking to improve your personal life, fitness journey, or both, this episode offers practical advice and inspiration for overcoming obstacles and achieving your full potential. Connect: @dustinchau

Are you tired of feeling frustrated and defeated by those stubborn last 10lbs you gained during the pandemic? Are you ready to take control of your weight loss journey and finally see results? Join us for an insightful conversation with fitness expert Dustin, as he shares his proven strategies for burning off those extra pounds and getting back on track towards your health goals. In this episode, Dustin will discuss the benefits of steady state cardio versus HIIT for fat loss and help you determine which one is right for you. He'll also share his best tips for overcoming bad habits that are holding you back from achieving your true potential. With his expert guidance and support, you'll be equipped with the knowledge and tools you need to transform your body and your life. Don't forget to leave a review (I'll give you a shoutout on the next episode!)    

In the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau tackles the misconceptions around carbs and provides valuable insights into why people shouldn't be afraid of eating them to lose weight. Dustin explains that the human body needs carbs for energy, and that cutting them out completely can actually be detrimental to one's health and fitness goals. He discusses the different types of carbohydrates, and how eating the right kind, in the right amounts, can help individuals lose weight, build muscke, and perform better in the gym.   VIP Coaching Inquiries: @dustinchau

In this episode with Dustin, you'll dive into the world of protein and how it plays a crucial role in recovery, fat loss, and muscle building. From athletes to fitness enthusiasts, getting enough protein in your diet can be a challenge. But don't worry! We've got you covered with simple, easy-to-implement strategies to ensure you're getting enough of this vital macronutrient. Whether you're a busy professional, a stay-at-home parent, or simply looking to improve your health and wellness, this episode will provide you with practical tips and tricks for boosting your protein intake.

In this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self.    

In this episode, Dustin shares with you his experiences with incorporating yoga into his fitness routine. He explains the surprising benefits he's gained from yoga that has helped him build more muscle and recover faster from his strength training workouts.    CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 

Have you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don't work out long term? Before all of these fad diets came about, the idea of dieting actually started 150 years ago with our obsession of losing weight. Even as we become more intelligent about nutrition and understand how carbs, fats, and proteins affect our body composition, obesity is still on the rise. We can find thousands of diet plans on the internet but for some reason they don't seem to work out long-term. The common reasons why most of these diets FAIL are because: diets deprive us, they're temporary, they don't fit into normal life, and they can can actually harm our metabolism resulting in slower fat burn if incorporated the wrong way. In this episode, Dustin shares his philosophy on how he coaches his clients and himself to eat in a way that allows for freedom, longevity, and health all while staying lean and fit all year round. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 

A healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally.  In this episode, Dustin shares how undestanding our emotional attachments to the way we eat, which can stem from childhood and our upbringing, allow us to live a more balanced lifestyle that is healthy and sustainable at the same time.       

Most people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program. In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term success with your results.  BONUS: Dustin shares a small yet impactful tip that will help you stay on track with your goals. It starts with saying "no".  

In this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.    

Most gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds.  In this episode, Dustin breaks down simple steps on how he was able to achieve abs.     

In this episode, Dustin explains tough fitness lessons he had to learn the hard way through trial & error that you should avoid to speed up your results in the gym. Dustin then explains why men need to prioritize their leg workouts if they're looking to generate more testosterone, improve their upper-body gains, and develop a more balanced physique that is attractive and why women need to increase their protein intake if they want to be toned and lean.   Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin talks about why a magic fat-loss pill or surgery won't bring you the happiness and self-confidence that comes with your fitness journey. Dustin also shares an inspiring story of his friend who went from 285lbs to 160lbs after going through a rough breakup with his highschool girlfriend. Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episide, Dustin starts the episode off with how honing in on small habits are they key to generating big results in the gym. He then goes into which common foods seem "healthy" but should actually be avoided. He also explains what are his favorite shoes to train in that provide maximum support and prevent injury.  

In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 

In this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle.  He goes on to explain why most people shouldn't resort to a Vegan diet when their main objective is fat-loss. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 

In this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level.  

SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE.   In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates  4. Planks  5. Isolation Machines   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program   

In this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles. Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration. Dustin helps you by sharing his 3 powerful strategies on how to create powerful resolutions that will not only help you achieve physical results, but ultimately help you become more self-confident, healthier, and happier.  Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin provides you certain foods to add to your grocery haul that'll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym. Happy Holidays to you and your family! Cheers, Dustin Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

n this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym. Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season.   Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics!  Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast    

In this episode, Dustin will discuss 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat.   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round.  These habits will  keep you from rebounding and falling off the wagon as you continue to make progress with your physique.   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps  (19:30) Why Our Progress Plateaus (32:21) How to Become A Savage With Your Goals   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast  

In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym. Personalized Fitness and Nutrition Coaching Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey.    Check out my personalized coaching program! Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road.  (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid Calories (12:21): Stack up on Important Nutrients First (protein & veggies) (14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full  (18:33): Skip the Pancakes   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym. Enjoy! (7:30): My Favorite 3 Snacks For Fat-Loss (26:25): Most Embarrassing Gym Moment (34:02): How Does Alcohol Affect Your Fitness Goals   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely.   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitness. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results. #1 - Importance of a Pre-Workout Routine (1:51) #2 - Nutrition and Hydration (7:22) #3 - Proper Warm-Up Protocol (13:29) #4 - Do Not Disturb Mode During Training (16:53) $5 - Timing Rest Periods Between Sets (21:39) #6 - Avoiding Burn Out (25:02) #7 - Kickstarting the Recovery Process (28:18)   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast