Learn all about the energy systems with Tanya Ormsby including your chakras, meridian systems, auras and energy systems including your primary rhythm, celtic weave and your grid.Clear generational baggage, stuck emotions and patterns and break recurring cycles that keep you from moving forward.
This week on the Energy Works Podcast we explore the profound importance of honoring your heart in a world that often pulls us toward fear, doubt, and overthinking.In this episode, we explore:Why honoring your heart is more essential now than everLetting go of fear, doubt, and emotional patterns that hold us backHow anger, criticism, and perfectionism disconnect us from loveReleasing generational baggage and embracing vulnerabilityThe role of feminine energy in healing through kindness and gentlenessConnecting with the earth and feeling divinely guidedThe importance of solitude, prayer and living your unique purposeReclaiming your worth and allowing yourself to be truly seenAffirmations to Carry With You:“I trust in love.”“I express my emotions in a way that feels safe.”“I accept all my imperfections.”“I'm exactly where I'm meant to be.”“My life is a gift, and I am here for a purpose.Remember, you were born at exactly the right time, with the right gifts and the world needs you just as you are. Let this episode be a reminder to live from your heart, embrace your uniqueness and allow your authentic self to shine.LoveTanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Join me this week as we explore the brain's power to heal, rewire, and renew — no matter your age. We'll clear energy through key chakras, reflect on healthy boundaries and share tools for emotional and spiritual resilience. We'll also explore:Why your brain can heal at any ageHow to strengthen your emotional and spiritual boundariesTools for overcoming stress, fear, and burnoutThe small daily choices that shape a healthier, more vibrant youIf you've been feeling stuck, tired, or just not yourself lately this is your sign to pause and realign and it starts with one small step. Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
This week we dive into the incredible healing power of music and its profound effect on our emotions, energy and even our physical well-being.Have you ever noticed how one song can instantly change your mood? How certain melodies stir up memories, move your heart or even bring tears to your eyes? That's the magic of music—and in this week's Energy Works Podcast, we explore just how powerful music can be in healing not only our bodies but also our minds and souls. In this episode, we explore:How music connects us to emotion, spirit, and divine inspirationThe influence of powerful compositions like Handel's Messiah and GloriaUsing music for emotional clearing, motivation and spiritual protectionThe science behind how music changes our bodies Generational and emotional healing through sound and vibrationRediscovering your musical selfThe link between music, chakras, and energy centers How silence can be as healing as soundWhether you're a musician, a music lover, or just someone seeking more peace, joy, and connection in your life – this episode is your invitation to explore music as medicine.Mentioned Resources:Masaru Emoto and water crystal studiesThe Secret Language of Your Body by Inna SegalEssential oils: Litsia – the oil of manifestationEnergy healing tools: meridian work, chakra balancing Quotes to Remember:"Music can reach the soul faster than words ever could.""If water can be changed by sound, so can we." Remember, you are not alone—and the soundtrack of healing is always playing if you choose to hear it.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
What is your heart telling you? In this episode, we explore the deep wisdom of the heart and its role in emotional and energetic healing. When we truly listen, our heart reveals what we need to release, embrace, and transform.We'll dive into the power of breaking free from inherited beliefs, clearing emotional blockages, and trusting the guidance within. Your heart holds the key to your healing—it's time to tune in.Key Takeaways: - How to listen to your heart's whispers and trust it's guidance - The energy of the heart and how it shapes our emotional well-being - Breaking free from generational patterns with love and awareness - The heart-body connection: how emotions manifest physically - Simple practices to open, heal, and strengthen your heart's energyYour Heart Knows the WayTake a moment today—place your hand on your heart, breathe deeply, and ask: What is my heart telling me? Trust that the answers will come in their own time.Stay Connected: Subscribe for new episodes Share this episode with someone who needs to hear it!+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this heart centered episode of the Energy Works Podcast, we delve into the incredible power of love and its ability to influence our emotions, actions, and relationships. And we explore how returning to a space of love can help shift us away from fear, anger, and control, leading to greater healing and connection.Episode Highlights:- Love as a Healing Force – Why choosing love over fear can help us overcome challenges and heal emotionally, physically, and spiritually- Crown Chakra & Spiritual Power – Techniques to tap into your divine wisdom and recognize your unique spiritual influence- Overcoming Generational Patterns – How we can break free from limiting family beliefs and negative habits that no longer serve us- Essential Oils for Emotional Support – Discover how oils like basil, vetiver, and spearmint can support emotional healing, relaxation, and clarity- Healing Childhood Wounds – Reflecting on how early life experiences and memories shape who we are, and how to work through emotional blocks from the past- Self-Love and Empowerment – Understanding how showing love to ourselves, even in difficult moments, is key to personal growth and healing- Spiritual Practices to Connect with Love – How prayer, meditation, and energy work help us align with love and divine energy- Emotional and Physical Blockages – How unresolved emotions can show up in our bodies and how love can help release these physical and emotional barriers- The Ripple Effect of Love – Every act of love creates positive ripples in the world, no matter how small it may seemIn a world that often focuses on fear, anger, and control, love is the most powerful tool we have. Every act of love, no matter how small, can create lasting change and make a difference in ways we can't always see. Keep loving and allow it to guide you on your journey.Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this week's episode of Energy Workz, we explore the transformative practice of breathing alchemy and how conscious breathwork can help release trapped emotions from the body. We also touch on the connection between breathing techniques and energy work, discussing how both can aid in identifying and releasing blockages in the body. Key Topics Covered:Solitude and Breathwork: Allowing ourselves time alone, combined with focused breathing, helps release emotional blockages and creates space for healing. Solitude is a key practice for strengthening the universal chakra. Embracing Emotions: The importance of allowing ourselves to express emotions like sadness, fear and anger Generational Baggage: The impact of generational trauma and how emotions such as stubbornness, hurt, and the inability to express oneself can be passed down through generations. Through breathwork, these deep-seated emotions can be acknowledged and released, helping to heal family patterns.Throat Chakra and Self-Expression: The throat chakra represents communication and self-expression and we discuss how feeling unheard or unable to express oneself can block energy in the throat. Breathwork can help clear these blocks and allow for more open and authentic communication.Tools for Healing: Attending group breathwork sessions or energy work gatherings can provide support in this healing processAffirmations for this episode:"I am infinite.""I forgive myself, I am important to life's plan.""I am heard.""I am the creator of my experiences."Join us next time as we continue exploring emotional and energetic healing techniques and how you can incorporate them into your daily life for greater peace and self-awareness.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we dive into finding where you truly belong and the emotional and physical blockages that may be hindering this journey. From generational baggage to feelings of rejection, we explore ways to clear emotional blockages and nurture your body and soul. Episode Highlights:00:00:09 – Introduction: Understanding the need for belonging and clearing energetic blockages to feel connected00:01:02 – Exploring generational baggage: Identifying moments in life when feelings of not belonging were most pronounced00:02:09 – Techniques for clearing emotional blockages: Visualization, light meditation, and focusing on the pancreas00:02:58 – The physical impact of rejection: Understanding how rejection manifests in the body and ways to address it00:04:05 – Grounding: The importance of connecting to the Earth through chakras and being grounded00:05:16 – Embracing self-worth: Repairing family lineage and addressing personal patterns that prevent self-acceptance00:06:15 – Unresolved blockages and energetic attacks: How family dynamics and unresolved emotions can affect self-worth00:07:23 – Personal growth: Embracing ongoing learning and growth, and the importance of self-improvement through experiences00:08:54 – Physicality and body image: How essential oils can support confidence and connection to self00:11:42 – The "check-out" feeling: Addressing moments of wanting to escape and finding connection with the Earth00:12:43 – The Earth's abundance: Understanding how to responsibly utilize and share the Earth's resources for collective well-being00:14:57 – Communication and expectations: Managing relationships with peaceful communication and gentle strength00:16:47 – Overcoming self-doubt: Using affirmations and mindful actions to combat ego-induced negative self-talk00:18:55 – Generational healing: Aligning with your authentic self despite past conditioning and fears.00:21:54 – Embracing authentic self-expression: Overcoming personal and societal barriers to self-expression00:23:44 – Healing family patterns: Recognizing the role each individual plays in healing personal and family dynamicsLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we delve into the healing power of light and it's profound impact on our physical and emotional well-being. From the role of sunlight in boosting our health to the dangers of artificial blue light exposure, this episode explores how light can be harnessed for healing and balance in our lives.Key Topics Covered:The Healing Power of Light:Learn how specific frequencies of light can aid in brain healing and recovery.Blue Light and Its Impact on Health:The dangers of blue light exposure especially through devices like phones, tablets, and computers and how blue light affects our brain, causing sleep disruption, and potentially hinders cognitive function.Embracing Sunlight for Healing:Sunlight plays a crucial role in balancing our circadian rhythm, improving mood, and enhancing vitamin D production and why getting outside in the morning or late afternoon sun to benefit from natural light, and the importance of grounding yourself by walking barefoot or connecting with nature.Energy Centers and Chakras:In this episode we also explore how different energy centers (chakras) within the body play a role in our physical, emotional, and mental health. We discuss how imbalances in these areas can manifest as physical symptoms and provide techniques to restore harmony.Grounding and Connecting to the Earth:Grounding, or connecting with the earth, is an essential practice for restoring balance and peace. The episode provides practical advice on incorporating grounding into your routine, from walking barefoot on natural surfaces to spending time outdoors.Actionable Takeaways:Spend time outdoors in natural light: Aim for morning sunlight or late afternoon exposure to balance your circadian rhythm and improve overall health.Limit blue light exposure: Use blue light-blocking glasses or avoid screens before bedtime to improve sleep quality and mental clarity.Ground yourself: Walk barefoot on grass, sand, or soil to reconnect with nature and restore balance.Cultivate self-compassion: Be mindful of your inner dialogue and practice speaking kindly to yourself.Embrace your life's purpose: Trust your intuition and remember that every act of kindness contributes to a greater purpose.Love,Tanya + Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Join us as we uncover the hidden toxins lurking in your home— from laundry detergents to personal care products. We'll explore how harmful chemicals like benzene and phthalates might be impacting your well-being and provide practical solutions to help detoxify your life. Discover why detoxification isn't just a trend, but a necessity, and learn about safer, natural alternatives and homemade cleaning solutions.We'll also dive deeper into how these toxins affect our emotional and spiritual health. Understand how chemicals can influence your mental state and explore ways to maintain balance through stress management, meditation, and reconnecting with nature. Tune in as we explore the emotional and spiritual growth that happens when we listen to the messages our bodies and spirits send us.In a world filled with toxins and negativity, forgiveness becomes a powerful tool for healing. We'll discuss how essential oils can guide you on this path of inner peace.Embrace the spirit of spring cleaning and make mindful choices for a healthier, happier life and home.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Ever wondered how a simple weekend getaway could unlock your potential for personal growth? Discover how stepping away from the daily grind and embracing new experiences can rejuvenate your spirit and transform your life. Join us as we explore the impact of changing scenery and how it can break the monotony of routine. We'll unravel the art of recharging through nature, leisure, and self-care while tackling the emotional barriers such as unresolved forgiveness and the fear of vulnerability that often hold us back. By embracing authenticity and recognizing our unique gifts, we can cultivate gratitude and a deeper understanding of ourselves.By focusing on patience, joy, and trust, we address the challenges of FOMO and generational patterns that hinder our ability to flourish, especially during tumultuous times. Release the negative and embrace the positive, realizing you are never alone in your journey. Through the power of positive affirmations, reshape your subconscious mind to uncover your true purpose and significance in the world. Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Ever wondered why you wake up feeling exhausted despite clocking in eight hours of sleep? This episode uncovers the hidden culprits behind poor sleep quality, ranging from bedroom temperature to electromagnetic exposure. We share actionable tips such as establishing a consistent bedtime routine, using essential oils like lavender and valerian, and creating a dark and serene sleeping environment. Beyond physical adjustments, we also explore how curbing late-night social media use can make a world of difference. Unlock your inner wisdom and prosperity by understanding the intricate link between emotions, beliefs, and physical health. This episode provides techniques to alleviate tension in your body and underscores the importance of patience and self-worth. Tune in to uncover how to shine your light brighter than ever.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
What if you could transform your setbacks into opportunities for growth, much like tweaking a recipe to perfection? Join us on the Energy Works Podcast as we tackle life's metaphorical and literal mountains, shedding light on physical, emotional, spiritual and situational challenges. Get ready to balance your addictions, harness willpower, and use affirmations and chakra alignment to express yourself with courage, overcome feelings of misfortune, and even address sleep issues.Discover the crucial roles of the heart chakra and earth chakra in fostering love, healing, and grounding. We also dive deep into self-respect, career transitions, and the power of social connections and gratitude.Finally, embrace inner child healing and self-care as we discuss overcoming fear, nurturing our inner child, and maintaining physical health. This episode is your guide to turning life's challenges into stepping stones for personal growth and fulfillment.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Ever felt the transformative power of love or the struggle of wanting to be loved while fearing it at the same time? Join us as we discuss the mesmerizing dance between our desire for approval and the need to be more than our relationships. We navigate the emotional currents with the help of essential oils like sandalwood for spiritual clarity and spikenard for gratitude, diving into the heart chakra's role in creating a sense of belonging. We unearth the virtues of patience and unity and see how they can reshape our approach to life's intricate challenges.Our journey through Energy Works doesn't just stop at emotional healing; it extends to the very essence of our being, the earth chakra and our connection to the natural world. We also dive into the mind chakra where divine inspiration awaits those open to life's toughest lessons and the profound impact of positive affirmations on our reality.As we wrap up this episode, we explore the oils that facilitate our emotional and spiritual connections—marjoram's heart-softening touch, roman chamomile's soothing whispers, and blue tansy's truth-revealing hue. These aromatic guides help mend the barriers to trust in relationships and support our personal triumphs.Remember, you're not just a listener; you're an essential part of this collective journey we're on. Lots of love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Embark on a transformational adventure that will empower you to release the shackles of the past and tap into a universe of love and support.Our latest episode is a heartfelt exploration of how to clear stagnant energy and foster an open heart, featuring the potent influence of cypress, spikenard, and lime oils on our emotional well-being. Discover the secret to unlocking joy through the heart and brow chakras, face the ghosts of unworthiness and learn to lean into the profound silence that paves the way for trust and forgiveness. This is your guide to seizing the lessons from life's toughest moments and morphing them into a catalyst for your next exhilarating chapter.We knit together the threads of healing and forgiveness within the tapestry of our relationships, probing the intricate connection between the stomach meridian and anxiety. Listen as we divulge the calming properties of juniper berry and thyme oil, offering solace for the soul and a gateway to restorative sleep. We also take a turn through the corridors of our childhood beliefs and the courage it takes to embrace both the dark and the light within us. Engage with the visceral colors of our aura, particularly the rational and emotional hues of yellow, and grasp the significance of energetic weaving in the body. By episode's end, you'll have fostered a newfound appreciation for your unique essence, ready to proclaim your worth and share your authentic self with the world.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Have you ever found humor in the most unexpected places, like a furry pancake or a witty birthday card that just keeps on giving? That's what we're here to talk about – the hidden strength in humor that helps us sail through life's unpredictable seas. Tune in for unique insights on resilience and the magic of laughter, sharing stories that remind us why laughing is not just good for the soul but essential for our overall well-being.This episode isn't just about the giggles; it's a deep dive into the spiritual side of our laughter journey. It's a blend of light-hearted tales and serious reflection on balancing fun with our spiritual quests while releasing mental burdens.Join us as we find the lightness in life's twists and turns, armed with the best tool we have – our sense of humor.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Have you ever felt the pull towards something greater, something that truly aligns with your heart's desires? In this episode we reveal the power of setting goals, the importance of speaking our truth and the liberation found in expressing our throat chakra's voice.We uncover how past experiences shape not only our courage to take inspired action but where we can get stuck. We tackle the transformative process of clearing out physical clutter and, more profoundly, emotional baggage and navigate the intricacies of self-forgiveness and emotional needs within our relationships. Join us for this heart-to-heart that invites you to trust in the path and guidance that unfolds before you, empowering you to pen down your aspirations and embrace the endless potential within and in the future. Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Do you ever feel like you're constantly racing against time, trying to check off your to-do list, that you forget to cherish the small things in life? Well, you're not alone. In this episode of Energy Works, we explore the art of finding joy in the smallest of things, celebrating our unique superpowers, and liberating ourselves from the shackles of perfectionism. We guide you through an energizing session to help you raise your vibration. We delve into the significance of vulnerability and the power it holds in letting go of control, encouraging you to listen to your heart and embrace spontaneity.Diving deeper into the spiritual realm, we uncover the mysteries of chakras and their profound impact on our lives. From the galactic chakra that connects us to our true selves, to the universal chakra that opens a direct line of communication with the Divine, we shed light on these energy centers and their significant roles. We also discuss radiant circuits, our body's backup system when our usual functions fail, reminding you of the importance of living within our healthy limits and recognizing when it's time to recharge. As we explore the concept of generational baggage, we encourage you to express yourself through creative outlets, keeping the momentum in your journey towards joy and creativity. Tune in to Energy Works and embark on a journey towards a balanced, fulfilled, and joyful life. + Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Ever wondered about the power of the mind, the influence of generational patterns, and the healing properties of color? This episode takes you on an enriching journey into the world of chakras, essential oils, and the power of the color. We explore how harnessing the energy of the solar plexus chakra can help build self-trust and foster personal growth. We discuss how facing our fears of the future can contribute to growth and the important role our headspace plays in our wellbeing. We also delve into generational patterns, how they affect our sense of control and create false beliefs.We then shift our focus to the possibilities that lie within the realm of essential oils and chakra healing. Discussing their potential in not just balancing our lives, but also enhancing our sense of purpose and invoking pleasure in our bodies. We also explore the healing power of the color, unraveling how it can help us overcome fear, release stress and anger, and let go of negative patterns. From replenishing energy, mending a broken heart, and aiding in wise decisions, to attracting abundance and boosting self-esteem, the power of color has much to offer. So open your mind and heart, as we learn to find calm and focus amidst the chaos of life.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Ever felt like you're constantly pushing yourself beyond your limits? You're not alone. In this week's episode we're taking a deep dive into the intricate world of self-awareness and care. In a time where the hustle culture is glorified, we're here to remind you that it's okay to slow down, to set boundaries, and most importantly, to say 'no'. We cover practical tools to balance discipline with rest, and tips on how to eat your way to better health with anti-inflammatory foods. And, if you have ever felt stuck in a past experience, we offer insights into how to navigate through those feelings.We discuss the art of setting boundaries and its role in leading a more balanced life. We also delve into how the simple act of being present can bring unparalleled joy to your life. From the healing power of animals to the incredible impact of cherishing life's small moments, we cover it all. We round up this episode with a health check-in, emphasizing the importance of combining discipline with self-care for holistic well-being. So buckle up, and prepare to explore a new way of living life, one that is gentle, mindful, and rooted in self-awareness.Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Have you ever felt afraid to express your authentic self? Trapped by roadblocks, either internal or external, that restrict your true self-expression? This episode is crafted to help you navigate these challenges. We dissect how experiences from our childhood and the fear of not being enough can impact our ability to express authenticity and live a purposeful life. Acknowledge that you are not alone. Each one of us has inspirations and thoughts in our hearts to guide us to who we want to be. So, open your heart, let go of your fears, and embrace love, for that is the first step to living an authentic life.Did you know that the natural world can prove to be a powerful ally in releasing that stuck energy, allowing us to express ourselves freely? We delve into the power of 'fluffing up' our aura and how it can aid in overcoming the looming vulnerabilities that hinder our authentic expression. We give you a comprehensive look into the generational components of our aura, the role of the brow chakra in our questioning, and intuition, and how vital self-love is. We also introduce the idea of using the secret language of the body to identify any stuck emotions that are holding us back.Finally, we take you on a journey of understanding generational baggage and its impact on emotional healing. We emphasize the importance of acknowledging and expressing our feelings to experience the full range of emotions. The influences of our parents, gratitude, embracing joy, overcoming bitterness, and purpose fulfillment are all discussed in this last segment. So get ready to embark on a journey towards self-discovery, healing, and learning to live your life to the fullest.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Listen in as we explore the journey to self-acceptance, focusing on the healing power of our energy system and the transformative potential of embracing our individuality. Together, we navigate through the process of mending any damage caused by challenging experiences, dissolving internal conflicts and creating an internal sanctuary of peace. We underline the power of our internal counsel, reminding you that your skills are not only sufficient but potent tools to aid others. As we progress, we delve into the intricacies of nurturing and protecting our inner child to cultivate healthy relationships. We explore the impact of generational baggage on our ability to receive love and how we can break free from societal expectations to embody our true selves. By shedding the pieces of ourselves that no longer serve us, we make room for growth and acceptance in an ever-changing world. We touch on essential oils like Birch and Vetiver oil that can enhance our inner strength, helping us stay rooted in our path.In the final segment of our discussion, we encourage you to embrace change and pursue your passions courageously, emphasizing the power of maintaining psychological hygiene and establishing firm boundaries. We reflect on the importance of honoring our emotions and staying in touch with our inner selves. As we conclude, we leave you with the crucial message that working on ourselves is not just beneficial but necessary for overall wellbeing. Join us on this enlightening journey towards self-acceptance and empowerment. Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Ever wondered about the profound power of music and its ability to heal? We journey through this subject with our in-depth discussion, exploring how different genres such as classical, soul, and even church music, can resonate with our deepest emotions, offer comfort in distressing times, and connect us to our spiritual selves. Our bodies, too, play a part in this symphony of healing, as we discuss the liberating effects of singing, dancing, and playing an instrument, all helping to release the tensions of stress and trauma.We venture into the realms of self-love and passion, discussing how delving into new experiences, like learning a musical instrument can defy age and perceived limitations. We discuss the courage it takes to adapt to new surroundings and the uplifting role that music has in these transitions. We also touch upon the importance of establishing a healthy relationship with money and learning to honor our inner child's needs.Trauma is complex but it doesn't have to define us. Listen in as we navigate through past traumas and learn how to foster growth from these experiences. We explore the impact of generational factors, the consequences of anger and blame and the potential of turning life's lemons into lemonade. We discuss the significance of keeping our hearts open and maintaining a flow of positivity. Lastly, we delve into the power of self-reflection and its immense role in exerting positive influence in life. We discuss how life experiences, essential oils and meditation can all contribute to finding inner peace. Come join us for this enlightening conversation about the transformative power of music, self-love, and growth.Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we're journeying into the heart of personal growth and emotional wellness. Focused on mindfulness and emotional accessibility, we uncover how our energy can be consciously channeled to craft the legacy we yearn to leave behind. We shed light on the role of love and trust in navigating challenging times and the significance of tuning in to our bodies for a deeper understanding of our mental struggles. Did you know that your inner child can offer insights into areas where you need extra help? We reveal how you can harness the power of ylang ylang oil to release childhood trauma.As we trace the intricate thread linking our emotions and chakras, we identify how past mistakes can translate into feelings of regret, guilt, and shame, potentially rooted in generational patterns. How can you express yourself confidently and clearly? We share tips and introduce remedies such as spearmint oil to aid in self-expression. The crown chakra is the gateway to divine connection and self-realization and we explore how unlocking it can help us recognize and let go of our delusions.Lastly, we address the healing process from emotional pain and how approval plays a vital role in this journey while essential oils serve as a natural remedy to lighten your burdens and provide emotional relief. We discuss feelings of persecution and frustration from feeling inadequate to meet others' expectations. Ever tried giving yourself a hug or approval when you need it? It's time to learn how. We also talk about releasing trapped generational energy to gain support and how to be mindful of our weaknesses while fostering growth despite our imperfections. Join us on this journey of growth, healing, and self-realization.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
Unlock your potential, shatter your limitations and step into the spectacular life that's waiting just outside your comfort zone. We're about to journey into a discussion that will empower you to reimagine life, to align with your desires and to find joy in every moment. We'll delve deep into the complexities of generational components, the power of emotions and the limitations that fear can impose on us. We'll also explore empowering tools like affirmations and essential oils to align with your purpose and transcend self-imposed boundaries.As we move forward, we'll guide you on how to process feelings, face your fears and utilize criticism constructively. We'll show you how to foster self-love, courageously embrace vulnerability and cultivate gratitude for what you have. We'll also unmask the therapeutic benefits of cypress and rose oil and how to use them to address emotions such as fear, loneliness, and sadness.We'll also remind you of your innate capacity for positivity, the importance of actively doing good and being true to your life purpose. We encourage you to take time for yourself, to do something that brings you joy and to express what's in your heart. Join us on this journey, and let's together create a better world, filled with love, positivity, and kindness. Because when we're brave enough to explore the darker corners of our own existence, we discover the infinite power to light up the world around us. Let's shine together.Let's shine together.Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we cover:- How to find the light within us- Creating a sense of belonging - Reconnecting again to ourselves and to source- Taking inspired action- Being able to ask and receive help- Allowing yourself to recharge and retreat if and when you need to- Letting go of outdated family beliefs, fears, guilt and regret - No longer holding onto anger towards yourself and others- Give yourself permission to move forward- How to starting moving forward- Not ignoring your intuition- Taking action on the things you've been wanting to do but avoiding Plus so much more.Affirmations for this episode:- I belong- I fit in- I adapt- I'm safe- I'm happy- I'm healthy- I'm content- I leave no stone unturned in my search for truth - I have a harmonious disposition- I step out of thinking too much, working too hard, worrying a lot by communing with my creator and stepping into peaceful faith.- I am okay from this vantage point. - Life actually matches my state and I feel confident to do what I came here on earth to do and I fully believe.- I lovingly retreat from the world when necessary to refresh myself- I feel calm and release my insecurities around following my spiritual path. - I know that if I do what I love, everything will be a success. - I break free of the chains of ill health behavioral patterns and the traditional thinking that has been passed down from family member to family member- I unearth these negative patterns from the hidden recesses of my soul. And as these negative patterns are brought to the light of consciousness, I process and resolve them fully.- I easily clear out the negative patterns of addiction, abuse, alcoholism, anger, codependency, eating disorders, pride, and the need to be right. - I offer others the help I can and surrender them to the real peace and serenity of the infinite loving intelligence that animates our creative reality- I make my own tribe- I resist the temptation to seek, escape from the body through excessive spiritual pursuit or other forms of mental distraction- I feel grounded and more fluid in my life, drawing others out of their shells.- I form healing scars to protect the deep cracks and parts of me that are still traumatized as I develop true healing- I rejoice in my ability to hear Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we cover:- Get unstuck from the past- Being in the present moment - Being able to ask and accept help- Allowing instead of pushing- How to use our intuition to be guided in how to get through our problems- Why it's important that we rest, relax, and allow ourselves to have joy- No longer avoiding the things you need to take action on- Not waiting for perfection to do something- Releasing the need to control everything- Not ignoring your needsAffirmations for this episode:- I'm increasing in my ability to love myself and others- Why do I easily love myself- So I love my healthy body- I trust my body- I value my body- I learn daily through my body- I no longer hold onto the past- It's safe to ask for help- I easily access my intuitive wisdom- I am a balance of consciousness and emotional intelligence- I am balanced in my discipline- I spend my money wisely- I easily step forward in life- I allow others to experience their own emotions- I embrace daily learning opportunities- So my relationships bring me pleasure- We work together for my highest good- Healing occurs every time I rest, relax, and allow myself enjoyment- I'm able to enjoy all my emotions and give them room for expression- I release the faulty core beliefs of being bad, unlovable, and not good enough. - I offer my inner self the courage to share itself authentically- Even my worst is good enough- I no longer attach my self-esteem to my children or my situation- I'm a beautiful spirit created by my heavenly parents- I'm free to be meLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we cover:- Prioritizing our health- Finding different ways and workarounds - Being flexible and adaptable when things change- Trusting your intuition- Taking action instead of freezing- What to do when fear arises- Tuning back into faith when fear arises- The things you can do to support your nervous system during times of stress- How to move forward - Creating balance in your scheduleAffirmations for this episode:- I know how to nurture and protect my inner child - I'm creating health- I create healthy boundaries- I'm creating balance in my schedule- I'm okay without my anxiety- My heart is open and flowing.- I know when to surrender and let go- I'm in contact with my inner being- I shift my consciousness into higher levels- Old habits and addictions lose their grip on me. - I practice gratitude morning and night- I retrain my focus during my day to see the things for which I am grateful, easily recalling them in my nightly gratitude practice+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we cover:- Getting moving again- How to get back on track when disruptions happen- Finding a type of movement that you like doing- What to do to diffuse and process negative feelings- Making sure we make time to take care of ourselves and not just others- Being able to ask for help and support- Tuning into what you want and needPlus much much more. Affirmations for this episode:- It's safe to be loved - It's safe to be loved by others, but also - It's safe to be loved by ourselves- I know how to protect and nurture my inner child.- I'm allowing myself to be loved, hugged, and touched - I'm safe to express my feelings,- I easily release the negative hurtful words I have heard, I hear or have heard from my family - I'm hearing and following my higher self.- I speak honestly- I make intelligent choices for my highest good. - I easily express my feelings including my stuck feelings - I have such great healthy boundaries- I no longer see mistakes as failure- I am a good, prosperous person.- I am prosperous in health - I allow others to experience their own emotions. - I am my healthiest self- I love and accept myself even though I haven't walked for agesLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we cover:- Making wise choices- Going from feeling powerless to feeling powerful- Being in the present moment- Knowing change is possible and available- Having faith in the future- Speaking honestly- Being able to accept feedback- Knowing when to push yourself and knowing when to rest- No longer fearing change - Releasing past pain - Tapping into your natural feminine or masculine energy- No longer putting yourself last- Following the flow of lifeAffirmations:- It is easy to stay in the present moment- I choose to align myself with the prosperous power of the universe- I'm trusting that all my needs will be met and are being met and always will be met.- I'm confidently creating my world- I am the authority in my world- I speak honestly - I allow others their opinions and judgments - I'm accountable for how I use my power- I am fearless- I easily see all sides - I'm balanced in my discipline. - I'm releasing everything in my life that feels unsafe- My heart is cheerful and courageous- I cool any heated emotions and return myself to a place of calm and ease.- I replace discouragement, depression, and suicidal thoughts with encouragement, vitality, and openly optimistic thoughts- I no longer carry other people's stuff- It's okay for me to be the observer- I forgive myself for past mistakes - I accept that I chose my family- I accept my future - I no longer feel impatience with family members- We offer complete forgiveness when a family member fails- Our family is filled with love- My family honors my successLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we're covering:- How to create your ideal day- Adding things you love and that give you energy into your into your life- Removing or doing less of the things that drain you- Following your divine path- Allowing new ways and possibilities to happen - Not getting stuck in a certain way of thinking- Making sure we take time out for ourselves- Forgiving yourself for past mistakes- Knowing when to fight and when to surrenderPlus so much more.Affirmations for this episode: - I continually see and follow my divine path- I easily cut through any illusion and find the truth - I allow others their perceptions- I'm releasing DNA patterns that block my reasoning ability - I have an increased ability to manifest what is in my heart- I have unlimited possibilities- I'm connected to my future- My intuition and awareness of gifts- I allow myself to grow within and beyond my family- The pain of past mistakes is completely healed- I quill my mind as an incessant tool of analysis and expectation, freeing it to be a creative resource, the womb of all manifestation- My mind is calm, my heart is still- I am always prepared to commune with the infinite, and I hear it's subtle voice. I reach beyond my current confines and belief systems, leaving behind any attachment to fame, wealth or the need for acceptance, experiencing true humility, devotion and love for the infinite. - I soothingly simplify and pare down my life, avoiding the noisy, unproductive activities that crowd my day and my mind. - I am enough- I'm worthy of love, kindness and respect. Regardless of what I have done- I'm confident in my ability to make my life work- I thrive in my body- I speak about myself to myself and about my life in positive ways- I'm taking the necessary action to move forward now- I'm the perfect age to create the life I want- I have the ability to see things from many perspectives- I give myself permission to change.- I allow myself to have a great day- Others are starting to listen to me when I speak- I make intelligent choices found in my highest truthLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode:- Getting clear on what you want - The power of making decisions and what happens when you do- Releasing what's holding you back from taking action- Making sure we not only nurture others but we also nurture ourselves- Operating from a place of love instead of fear- Focussing on the good things in our lives as well- Following your heart- Letting go of the things we don't need anymore - Identifying the action you need to take- No longer using busyness to distract ourselves or use it as an avoidance tactic- Visualizing your future self- Focussing on possibilities instead of limitations and a limited mindset- Tuning into your intuition- Not allowing doubt and fear to stop you Plus so much more. Affirmations:- I nurture easily- Love is the purpose of my life- I acknowledge my own loveliness. - I am comfortable expressing my authentic self - I'm confident in the healing power of love to open my throat for greater expression.- I acknowledge my unique set of superpowers- I make wise decisions - I make a difference- I work by trusting my intuition- I am steadfast and movable for I know my life's purpose- I ask you to release all anger, suspicion, distrust and frustration from my past. Assist me in dissolving all the stress, irritation, negativity, hardness, fear, obstacles and projected problems from my eyes, as well as all points of view or patterns, and the positive and negative changes, charges, sorry that contribute to this condition,.- Divine healing and intelligence, please install feelings and experiences of clarity, trust, patience, relaxation, softness, flexibility and peace. Thank you. Please heal and regenerate my eyes and all related organs to their maximum strength, vitality and flexibility.- Say, divine healing intelligence. I call on the blue white flame of forgiveness to help me let go of all harmful ties between me and whoever that one is and the person or experience that has kept you stuck. Please release all the resentment, anger, hurt and distrust between us.- Purifying our hearts and minds, freeing us holy. Please fill us with divine love and compassion. Thank you.Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we cover:- How to get back on track after the holidays- Making sure you're sleeping enough- The power of exercise- Practicing eating mindfully- Finding friends that support you- Getting grounded again - Tuning into your creativity - Releasing unresolved pain and anger- Being able to and taking action- Using busyness as an excuse- Changing what you believe about yourself- Going beyond what you believe are your limits in a healthy way- Making sure that our new habits are sustainable- Motivating yours with kindness not criticism Affirmations for this episode:- I'm a creative and sensual being- Healing occurs every time I rest, relax and I allow myself enjoyment - I love myself- I continually see and follow my divine path - I accept responsibility for all my decisions- I substitute love, joy and peace for old habits of addiction and abuse- It's ok for me to tell my story- I'm becoming more creative each day- I'm confident that the healing power of love to open my throat for greater expression- I lovingly allow joy to flow through my mind- I'm increasing in my ability to love myself and others- I created loving successful relationships- I accept all my imperfections- I'm able to see the whole picture - I refuse to accept bullying as a way to handle my problems- My understanding grows each day- Understanding, love and tolerance grow daily- Mutual respect is paramount- I live in the present at all times- I keep on my path regardless- We accept our differences with love- Mistakes are allowed to be stepping stones to success- We allow time and space for grieving and healing- I connect easily with life and the people around me- My heart is open and flowingLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.
In this episode we cover:- Letting go of your limitations - Listening to your inner guidance- Pinpointing what's holding you back - Operating from our heart instead of our ego- Using your talents to helpPlus so much more.Affirmations for this episode:- I choose to align myself with the prosperous power of the universe- I'm willing to go beyond my own limitations- I embrace the happy memories- I believe I make a difference- I have the capacity to cope with my life- Although I am an individual, I am connected to the oneness of all things- I'm processing my thoughts and feelings appropriately- I accept my inner guidance and guidance from my spiritual guides- I release the blocks in my mind that don't allow me to evaluate my beliefs and attitude- I release what doesn't allow me to know and accept the truth- I forgive myself that I had problems- I lovingly embrace my experiences with understanding and wisdom- I'm gentle yet daring- I'm listening to the authority within me- I focus on what I love and it comes to me- My mind is clear- I'm allowed to make a difference, I do make a difference, I'm inspired to make a difference- I'm assisted in my inspiration, I'm assisted in my action, I'm assisted in my ability to actLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
In this episode we cover:- The things you can do help you create to stable, calm and balance even in times of chaos- The power of movement- How journaling and writing can support you - Knowing when you need to stop, take time and rest- Trusting your gut instincts- Allowing ourselves to be supportedPlus much much more.Affirmations for this episode:- My survival is certain- I release my fears and replace them with faith- It's safe for me to trust my partner- I trust my body's ability to return to full health- I trust those who have made mistakes in the past and give them a second chance- I trust my gut instinct- I accept responsibility for all my decisions- It's safe to be loved- I forgive myself- My relationships are peaceful and balanced- I no longer need to earn love- I'm confident the healing power of God's love will heal my mind, heart and body- I deeply and truly love and approve of myself- I lovingly embrace my experiences with understanding and wisdom- I choose to live life through the open loving space in my heart- Harmony surrounds me- I have the power, strength and resources to handle everything in my life- I am supported- I allow myself to be supported- I am included - I am an integral part of my family, my tribe, my country, my neighbourhood, the world, universe- I trust myself to be safeLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
In this episode we cover:- How tiny little changes end up making a big difference- Creating balance in in our lives and in our relationships- How to create stability in our lives even during times of chaos- Being honest with yourself (and no longer putting up with things that don't feel good or right)- Knowing when to try and when to the surrender and to let go- Moving from thriving instead of surviving - No longer thinking change is unsafe- The things you can do to help you reconnecting to your body- Being patient and compassionate not only with others but especially with yourself- Upgrading your thoughts, thinking and belief system- Using mistakes as a opportunity to learn- Making sure you're taking time out for yourselfPlus much, much more. Affirmations for this episode:- I speak my truth- I substitute love, joy and peace for old habits of addiction and abuse- It's now the right time to express the best of who I am- I know when to surrender and let go- I'm worthy of acceptance- I release my fears and replace them with faith- I give myself permission to thrive- I connect easily to my spirit- I choose to replace fear with faith- I choose to be happy and balanced- I am conscious and know who I am- My body no longer separates me from those I love- I am steadfast and immovable for I know my life's purpose- My actions impact other living things- I am in touch with my feelings- I'm connected to my body- I remain grounded at all times- I easily maintain healthy body size and image- I am patient with myself when I make mistakes- Being patient, compassionate and understanding is more effective in the long run- I know this too, shall pass and there is always light at the end of the tunnel- I easily identify the real issue behind other's impatience and know how to quickly appease the situation- I no longer wallow in the mud of self despair and self destruction for I am resilient- I easily overcome the many hurdles placed before me- I believe nothing is impossible- I am who I am meant to be- I am releasing all the energy connected to pain so I can create love and joyLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
In this episode we cover:- Releasing self doubt- Not allowing criticism to stop you or hold you back- Tuning in to your heart and trusting yourself and your inner guidance- Doing what it is right for you- Take responsibility for your life- Using your feelings and emotions as a guidance system- Moving from hopeless to hopeful- Being adaptable and flexible- Getting unstuck no matter where you feel stuck in your life- No longer feeling you need to control everything in your life- Creating balance in your lifeAffirmations for this episode:- What I have to say is interesting to others- I'm taking responsibility for my own life- I allow others to completely feel their emotions- I rely on my internal counsel- My thoughts are getting more positive everyday- I allow others their perceptions- I embrace my shadow and recognise it as my teacher- I access and address those fears and issues that have long been avoided, no longer allowing them to rob me of my joy of life- Honestly, accessing the information being catered from within my subconscious mind, I experience greater wholeness as I reconcile myself with the hidden aspects of myself- I cleanse and detoxify both my physical and subtle bodies especially the cumulated negative energy that has come through contact with those whose energy I feel no attunement- Although I am an individual, I am connected to the oneness of all things- I accept my inner wisdom- I let go of the feeling that I'll miss out on experiencing something- I allow myself to feel calm- I keep my family safe- I accept the lessons my family brings me- My intuition and awareness are gifts- I choose to replace fear with faith- My brain functions optimally- It's safe for me to see the truth no matter what it is- I'm worthy of acceptance- I'm balanced and grounded- I work calmly and steadily within my limits- I stand my ground- My family or tribe has my back- I am calm and respond well when under attack- I trust my intuition with unwavering security- As I choose to put my trust in others, I trust my feelings, follow promptings and act accordingly- I trust those who have made mistakes in the past and give them a second chance- I am filled with purpose- I'm ok when things go differently from how I planned itLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
In this episode we cover:- Being willing and able to ask for help- Listening to what you're inspired to do and being able to act on it- Knowing what we can control and what we can't- Letting go of the things we can't control- How visualization helps with the manifestation of our goals- Getting rid of unhelpful patterns- Being able to face things and no longer avoid them- Using your imagination to create a new future- Trusting the timing of your life in all ways- Why it's never too late to changeAffirmations for this episode:- I have power within my personal and professional relationships- I am hearing and following my higher self- I choose to completely occupy my space- I'm the creator of my experiences- I make intelligent choices found in my highest truth- I'm accountable for how I use my power- I create positive thoughts and actions- I am faith- I speak honestly- I am consciously allowing life to flow easily- I accept my responsibility- I enjoy social community- I make intelligent choices found in my highest truth- I release to the light all energy or entities that do not belong to my energy system- It's safe to forgive- I'm ready to forgive- Others are ok if I forgive- I am courageous and strong yet wisely submissive- I am deserving- I'm experiencing more and more joy- It is safe to experience all of my emotions. I welcome them and I process them as my body can tolerate them. - I'm wanted, welcomed and deeply loved- I share my feelings and my love in appropriate ways- My needs are important- I am open and receptive to all the good and beautiful in life- Whatever I am guided to do will be a success- I am fearless- It's safe to see - I'm ok with what I see - I'm able to pray- I am seeing that all my needs are being met- I am lighthearted- I'm fitting in- I'm excited about all the possibilities that lay before me- I get things done- I am releasing mental thought processes that keep me stuck in old patterns which no longer serve my highest and greatest good- I am open and deserving of the very best life has to offer- I release everything from my body, mind and energy field that's unlike loveLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
In this episode we cover:- Identifying the things you want to forgive- Trusting that we can get through tough time while being kind and loving- Why fear isn't always a negative emotion - No longer allowing other people's opinions to effect us- Being able to willing to take the risk of rejection and expanding our circle of love- Letting go of emotions trapped within us- Releasing the fear and doubt that blocks your creative expression- Acknowleding your unique set of superpowers- The importance of having creative outlets of expressions - How to use "I am" statements to create the changes you want- Being able to forgive yourself as well as others- Making sure you're taking time out for yourselfAffirmations for this episode:- I no longer rely on other people's opinions of me- I use my power wisely- I have enough love- I am ok with expanding my circle- I no longer fear rejection when I speak honestly- I willingly replace smoking, alcohol abuse, drugs, overeating, unhealthy dieting with my powerful creativity- It's now the right time to express the best of who I am now- I release the fear and doubt that blocks the way to my creative expressionI acknowledge my unique set of superpowers- It's safe to value my superpowers- Although I am an individual, I am connected to the oneness of all things- I am abundance- I am divine- I am source- I am light- I am love- I am enough, I am always enough- I forgive myself for feeling misunderstood, for feeling powerless- Even though I may struggle, I feel security is mine now- Money comes to me in planned and unplanned ways that are good- I have integrity- My gift to this world blesses my family and all those who benefit from my gift- I release the need to be a doormat- I'm in touch with my feelings- I'm in charge of my own sexual fulfilment- I'm aligned with God's plan for me- I have the power to choose my reaction in any situation- I'm worthy of divine connection regardless- I am enough regardless of what I own- I clearly see my own divine nature- I am fun and spiritual- My mind functions optimally- I am feeling masterful, strong, steadfast and tenaciousLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
In this episode we cover:- Moving from surviving to thriving- Getting clarity on what is most important to you- Being able to let go- The essential oils to help and support you - Releasing codependent and parasitic relationships - Being loyal to yourself- Creating a win win model Affirmations for this episode:- I release codependent and parasitic relationships- I recognise and forgive the parts of myself that previously invited and allowed these kinds of parasitic relationships to exist in the first place- My outlook is positive and I connect to my healing instinct- I forgive all those who have made life difficult for me (my family, my community, my country, my world)- I trust myself to fulfill that purpose- By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself or whichever task I work on.- As I proceed descending, revealing and releasing my pain, I discover deeper facets of my being, opening doors to light and recovery through this inward journey- All my chakras are brought into harmony, balance and alignment with each other. My base chakra, calm and grounded. My solar plexus chakra protective against oversensitivity to the feelings and emotions of others.- I allow myself to be led by God- I work by trusting my intuition- My mind functions optimally- I allow myself to be peaceful and balanced- I trust my intuition- I acknowledge I am the source in creating my life the way I want it to be- My understanding of my life grows clearer each day- I choose to be happy and balanced- I easily cut through any illusion and find the truthLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code
In this episode we cover: - How to be loving towards our opposition- Showing love and forgiveness to others- Being able to express ourselves and be honest with ourselves- Releasing the feeling of being stifled - Getting comfortable expressing your authentic self- Not allowing others criticism to affect us negatively - Connecting to God and trusting the messages we receive- Knowing that you're here at the exactly the right time - Creating stability even when the outside is chaotic - Remembering that you're a powerful creator- Moving from hopeless to hopeful- The things you can do to help ground youAffirmations for this episode: - I love and accept myself- I'm comfortable expressing my authentic self- Although I am an individual, I am connected to the oneness of all things- I'm creating my life with joy and stability- My heart is open and flowing- I am a powerful creator- I have power within my personal and professional relationshipsI forgive myself- I am important to life's plan- I am accessing the divine language that was spoken to me before this life- I allow others to experience their own emotions- I'm releasing all influences that are unlike love- I make intelligent choices found in my highest truth- My survival is certain- I release my fears and replace them with faith- I remain grounded at all times- I start and complete all my endeavours easily- I easily eliminate all that no longer serves me- I open myself to the powerful tools of the subconscious mind with these, I explore options, sift through information and make inspired decisions.- During healing crisis, I allow myself to consider that a drastic change of perspective might be required to move forward- I use my divinely given gifts and have clear spiritual vision- I lovingly embrace my experiences with understanding and wisdom- I know who I am- I'm a spiritual person having a physical experience- I am thankful to release DNA patterns that have kept me stuckLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code
In this episode we cover: - Being able to believe that things can be better - Believing that healing is possible- How to shift from feeling powerless to powerful- Getting unstuck- Having the ability to do things differently - Feeling and knowing that you have the power to change- Being excited about all the possibilities that lay before you - Going beyond your own limitations- Choosing to strengthen instead of weaken through hard times and adversity Plus so much more.Affirmations for this episode:- I choose to align myself with the prosperous power of the universeI am lighthearted- I'm excited about all the possibilities that lay before me- I'm going beyond the limitations of my parents- I speak to myself, about myself, and about my life in positive ways- I'm willing to go beyond my own limitations- I forgive others whether they deserve it or not- I am a powerful creator- I have power within my personal and professional relationships- My throat and vocal chords are opening and smoothing- I forgive myself- Why do I have such healthy boundaries- I have the faith to be healed- I see the natural beauty of this planet and give thanks- I am grateful for every meal- I'm comfortable expressing my authentic self- I'm a creative and sensual being- We (God and I) work together for my highest good )- I'm able to enjoy all emotions and give them room for expressionLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30
In this episode we cover:- How to be able to stop and be- To release the feeling that you always need to be "doing" something all time - Letting everyone to be free to be who they are- No longer comparing yourself to others - Tuning back into our heart- Being able to honestly express yourself- Earning money in easy ways- Knowing that you're supported in all areas of your life- Allowing yourself to see beyond criticism - Incorporating joy and doing things that bring us joy into our livesPlus much much more.Affirmations for this episode:- I choose to be joyous- I allow others the freedom to use their power and be who they are- My mind is powerful instrument for good- My mind no longer reverts to fear when I am in challenging situations- Details are easily taken care of when I see the big picture- I'm creating resolution in my communicating with others- I'm increasing in mental awareness and health- I am spiritual and prosperous- I listen and follow inspiration- Others value what I do and reward me- I earn money easily and I spend enough and save enough- I attract all the help, encouragement and support I need to grow my business- I allow myself to see beyond criticism- I claim my right and privilege of joy in life - Support and encouragement is easily available and string-free- My spiritual growth and understanding of life are continually broadened and are reflected in the accomplishments of my goals- My growth is enjoyable, yet at times challenging- I love who I am and who I am becoming- I am capable- I am wanted, welcomed and deeply loved- It's safe to feel and process my feelings- It's safe to express my affection- I allow others to be responsible for themselves- I am complete- I trust in God's plan for me and my family- I trust that things will be exactly as they should be, even though the way is unclear- My intuition and awareness are gifts- I acknowledge I am the source in creating my life the way I want it to be- I grow in wisdom day by day- I choose to be happy and balanced- I easily cut through any illusion and find the truth- My base chakra is activated, resonant and protecting. I am safe to move forward- I heal my open wounds with the dry, warm, cleansing air of love- Feeling the warmth and the security of a mother's love for her child, I feel safe and secure in my being- I let go of fear and the old habits of overthinking and worry, as the mental distractions they are. - I am faith filled and trustingLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here:
In this episode we cover:- Identifying what makes you happy- Pinpointing the things, places and people that bring you joy- Being honest with yourself and others- Being adaptable to new environments and situations- Making sure to make time to rest especially before bedtime- Clearing any blocks that are preventing you from feeling your power- Defining the weaknesses that you would like to turn into strengths- Releasing the need to be clinging and for things to be difficult- Finding a form of movement that you enjoy- Letting go of the feeling of abandonment- Knowing your limits and when to stop- Imagining a new and even better future- Choosing faith over fear- Allowing things to be easy- Feeling that we're being guided and that you're provided for- Being able to follow through- Having compassion for not only others but for ourselvesAffirmations for this episode- It's safe to be happy- I no longer fear that people will see the real me- I value honesty- I breathe life deeply in, nourishing my brain and body with increased circulation and oxygen supply- Moving into new environments, I allow my new life to emerge- I respect my need for rest and prepare ahead of time to slow down for the rest of the day, to allow my brain to settle and take it's full rest. My comforting and soothing bedtime ritual facilitates this transition to the process of rest and repair - I am peaceful and balanced while wielding my power- I'm worthy of love, kindness and respect regardless of what I have done, or haven't doneFor all the show notes vist my website: https://www.tanyaormsby.com/Love,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30
In this episode we cover:- Doing what feels right for you- Tuning into your heart and spirit- Listening to your inner knowing- Connecting with your higher power- Allowing others to choose what's best for them (even if you don't agree)- Operating from a place of trust- Changing our perceptions and the way we look at things- Finding other ways to things you want to do- How would the very best look for you?- Not forcing things but letting them flow instead Affirmations for this episode:- I enjoy close connection in human relationships without intruding on another's privacy- I show care respectfully- I take pleasure in making things last - With firm personal boundaries, I am able to behave warmly and increase my trusts in social situations- I am fearlessly serene, clear-sighted, confident and assured- I'm attracting love wherever I go- I'm excited about all the possibilities that lay before me- I'm open to and deserving of the very best life has to offer- I'm worthy of love, kindness and respect, regardless of what I have done- I'm able to see past my weaknesses and allow them to become my strengthsLove,Tanya+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30
In this episode we cover:- Facing your fears- Identifying what you're scared of (and how it might be keeping you stuck)- Being excited instead of fearful about all the possibilities that lay before you- Releasing generational baggage- Allowing exercise to safe- Being able to trust again- Knowing when to say no- Addressing and resolving the irritations we have in life- Creating safety again in our livesPlus much much more.Affirmations for this episode:- I'm ok with my fear- I easily face my fears- Even though I'm fearful, I love, accept and forgive myself- New doors are opening for me everyday- I trust my body and my mind- It's safe to exercise my body, it's safe to exercise my faith- I easily eliminate all that no longer serves me- I'm seeing that all my needs are being met- I have the power, strength and knowledge to handle everything in life- I see myself as equal- I'm tolerant of my in-laws and am no longer triggered by their words or actions- My tolerance extends to all creatures great and small- I'm ready, willing and able to change- I am living my dream- My motives are pure- I believe in myself- All my feelings are valid- I'm comfortable expressing my authentic selfFor all show notes visit my website.Lots of love,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30
In this episode we cover:- Learning how to feel all our emotions not just the ones that feel good- Allowing all our feelings to guide us- Being able to say no- Being able to diffuse your anger or any other feeling that doesn't feel good- Releasing the need to judge ourselves or others- How sleep can be impacted by our emotions - Trusting in a higher power and being connected to God- Wanting and being able to see the truth- Opening our minds of how things can be different- Getting ourselves unstuck and finding alternative solutions- Making sure we're living in a healthy sustainable way, especially so we don't burn out - Sometimes miracles come in the most unexpected ways- Being proactive instead of reactivePlus much much more.Affirmations for this episode:- It's ok to be angry- I create healthy boundaries for myself and others- It's safe to be angry- I know how to diffuse my anger- I'm confidently creating my world- My heart is free- I no longer doubt myself- By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself, or whichever task I work on- I stay true to my path to reach the deepest root, finishing the things I start, grounded in the present moment and staying present through my emotional catharsis, observing and honoring my reactions- I feel comfortable being here, my crisis completely resolved, my soul restored and my ability to absorb life renewed- My consciousness is expansive and I create new perspectives based in light and truth- My soul is connected to it's inner light and reveals my truth- I'm lovingly nurtured and guided as I undertake big thingsLove,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30
In this episode we cover:- Releasing unhealthy patterns- What does healthy look like to you?- Working out what works best for you (not what works for everyone else)- Identifying what need to do to create more strength, health and happiness- What are you having trouble taking action on?- Releasing feelings of self consciousness- Tune into your heart instead of always listening to your head- Letting go of past baggage - Making sure you make time to recharge- Having your actions align with your words- Being connected to your divinity- What's holding you back at the moment?- Finding a solution wherever you feel stuck or blocked- Being gentle not only with others but especially ourselves as well- Being able to perceive clearly and correctly - How to stop procrastinating and start taking baby steps - Knowing your limits and when to push yourself and when to notPlus much much more. Affirmations for this episode:- I use my power with wisdom- I make wise decisions- I trust my gut instinct- I am worthy of love, kindness and respect regardless of what I've done- I am confident in my ability to make my life work- Everyday, I'm coming more from my heart and less from my head- My actions aligned with your words- I no longer fear that people will see the real me- I value honesty- I easily discern my priorities, actively aware of the brevity of life, knowing the most important activity to devote myself to, the most beneficial personal goal that merits my focusLove,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30
In this episode we cover:- Focussing on the things you can control versus the things you can't- Being able to imagine the future you're creating - How your thoughts impact your current reality and your future reality- Getting crystal clear on how you want your future to look- Releasing unhelpful thoughts - The importance of the friends we surround ourselves with- Feeling supported in life - Identifying what's keeping you stuck and how to get unstuck - Being able to feel safe - Having and maintaining strong boundaries - Letting go of bitterness, old concepts and limitations- Living in the present moment- Believing you can change, that things can be different and our future can be better and is brighterPlus much much more. Affirmations for this episode: I am generous and kindI easily forgive myself and othersI'm free to let goI am connected to my bodyI give myself permission to thriveI easily eliminate all that no longer serves meI ask that you release all despair, nervousness, worry, arrogance, guilt, rejection and attack from my stomach as well as all points of view or patterns in the positive and negative charges that contribute to this conditionI let go of all worry, control and guilt - I welcome joy, peace and wellbeingPlease increase my faith, self confidence and ability to trust that life will bring me the best, most empowering and brilliant experiences for me to learn and growI am aware in every momentI live from the centre of my begin and I find an indescribable power and purpose in my lifeFor full show notes head to my website. Love,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links: + Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30
In this episode we cover: - Focussing on the things that are good, especially in times of upheaval - Finding the light in dark times- Visualizing the future that you desire- Releasing false beliefs even if you consciously know they're silly- Letting go of the subconscious belief that life must have burdens- Healing issues on your timeline - Perceiving correctly and creating trust again - Finding ways where everyone wins- No longer using busyness to avoid the truth- The power of choosing our mood- Having balance between giving and receiving- Why you don't have to do life all by yourself- Not allowing outside influences to sway your internal world - Being balanced with discipline especially if you tend to swing from one extreme to the other- Releasing outdated behaviors that no longer serve you - Knowing and feeling you have unlimited possibilities - Being patience with ourselves and othersPlus much much more.Affirmations for this episode:- I'm seeing that all my needs are being met- I'm noticing my inner feelings- New doors are opening for me all the time- I easily bear my burdens and my burdens are light- I spend my money wisely- My throat and vocal chords are opening and smoothing- I'm finding ways everyone wins- I'm comfortable expressing my authentic self- I substitute love, joy and peace for old habits of addiction and abuse- I'm aware in every moment- I am able to sleep- I have gratitude for our natural environment- I feel the light- I trust my intuition with unwavering security- It's safe for me to trust my partner- I trust my body's ability to return to full health- I'm worthy and deserving of other's trust- I rely on my internal council- I am believing in unlimited possibilities- I accept my spiritual vision- My skills are good enough to assist others- I gratefully hold onto all the loving memories- I easily release all outside influences not in harmony with my highest and greatest good- I am balanced in my discipline- I'm releasing all my of my old, outdated behaviours that no longer serve me- I have unlimited possibilities- I'm connected to my future- I'm patient with myself when I make mistakes- I know this too shall pass and there is always light at the end of the tunnel- I choose to be patient with those around me when I'm in pain- My patience runs long and deep for I understand the worth of each soul- I live my life in full purpose- I'm worthy of my own love and attention- My capacity to learn continues to improve each day- I'm able to make a successful outcome of each trial in life- I acknowledge my achievements thus far and feel enthusiasm to continue my upward journey- I'm worthy of making the effort to change- I'm constantly changing for the best- My motives are pure- Light is always stronger than the darkLove,Tanya Join my free Facebook group: https://www.facebook.com/energyworkz/Visit my website here: https://www.tanyaormsby.com/For one on one support click here to book a clarity call: https://calendly.com/tanyaormsbyGet on the The Energy Workz list click here.
In this episode we cover:- Taking responsibility for our health and finances- The benefits that come with responsibility - Why we don't need to be perfect to be loved- Loving ourselves along the way- Releasing the feeling of failure- Being careful with the language we use with ourselves- Trusting after betrayal - Get unstuck when you're in a downward spiral- Taking action on your intuition- Creating and maintaining healthy relationshipsPlus much much more.Affirmations for this episode:- I'm a balance of consciousness and emotional and intelligence- I fit in with many groups- I love and care for me- I am a success- My life is successful- I allow myself success- Success is safe- I am comfortable- I'm always loved and secure- I'm attracting love wherever I go- I'm excited about all the possibilities that lay before me- I'm the perfect age to create the life I want - My actions are in line with my desires- New doors are opening for me all the time- I am powerful beyond measure- I use my power wisely- I'm grown up now- I lovingly allow joy to flow through my mind and body through all my experiences- I allow others to completely feel their emotions- My mind adapts to the situations around me while remaining clear and focussed- My mind is able to tune into my heart- My mind allows clarity at all times- I choose to be peaceful yet work with full purpose of mind- I am powerful- I believe I have a bright future - I'm comfortable- I'm safe- During times of illness, stress or lack we all band together and receive what is needed from each other- Each member of my family has a positive role to fulfill- Healthy eating, restful sleep, enjoying sunshine, exercising regularly and making time for prayer, meditation and stillness are habits easily embraced by our family - We're able to grow and blossom within our family - Our family boundaries are strong and healthy with the right amount of flexibility Love,TanyaJoin my free Facebook group: https://www.facebook.com/energyworkz/Visit my website here: https://www.tanyaormsby.com/For one on one support click here to book a clarity call: https://calendly.com/tanyaormsbyGet on the The Energy Workz list click here.
In this episode we cover:- Asking for divine help- Why you're valuable and that you matter (even on the days that you don't feel it)- Releasing the feeling of being unworthy of good things- No longer self sabotaging yourself- Being able to trust again- Letting go of the thinking and feeling that you lack choice (because that's only an illusion) - What are the things that help you get into alignment?- Why healing happens in layers- No longer resisting life- Releasing feelings of resentment- Making sure you take time to rest- Moving from hopeless to hopefulAffirmations for this episode:- My perception enables me to help myself and others achieve their highest purpose - I cut through any illusion and see the truth - I make a difference- I am encouraging - I am a light in the world- I easily release all the negativity that's spoken to me in my life- I am enough- I am doing enough Love,TanyaJoin my free Facebook group: https://www.facebook.com/energyworkz/Visit my website here: https://www.tanyaormsby.com/For one on one support click here to book a clarity call: https://calendly.com/tanyaormsbyGet on the The Energy Workz list click here.
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