Be A Better Being

Ben Rossi isn't just fitness expert, he's also fierce advocate for Parkin's awareness. Ben join's Michelle on the podcast today to discuss the importance of men's health, the role of exercise in managing Parkinson's disease, and the need for community support. He shares his fitness journey, his passion for helping those with Parkinson's, and the impact of regular exercise on both mental and physical health. This multi-faceted conversation emphasizes importance of teaching young men about health and wellness as well as the need for better education and advocacy in the Parkinson's community.Connect with Ben:beinmotion.orgFacebook: In Motion WellnessConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Janet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it's never too late to build strength, vitality, and resilience.Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.Janet and Michelle are in alignment on these topics and have an engaging, passionate conversation sure to motivate any listener. Connect with Janet:ignitefitnesswithjanet.comYouTube: @AgingStrongforLife LinkedIn: janet-mcconnell-65703a1b2/Check out  her book: Elements of Aging Well; My Journey So Farhttps://tinyurl.com/2bs4m7mv“Resilience Redefined: The Power of Figuring It Out”  https://youtu.be/9jsnlrMAup4?si=pos7SjNfbJb6aySzConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

One person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to optimize their potential.  Her discussion with Michelle is high energy, the enthusiasm is infectious and will likely get you moving!Connect with Maggie:IG: maggielentz0Facebook: Maggie Lentzfitnessinternationaltravel.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Kayla Logue is a personal development coach, author, and speaker. Today she shares her transformative journey from chasing perfection to embracing authenticity. Kayla discusses the importance of journaling in her personal growth, the impact of sports on her resilience, and the challenges she faced in making significant life changes. The conversation emphasizes the significance of mental health, self-discovery, and the power of choice in sculpting a fulfilling life. Kayla and Michelle discuss the long-term impact of choices made in early adulthood, the subjective nature of success, and the importance of taking responsibility for one's life. They emphasize the need to overcome judgment and comparison, highlighting that everyone faces challenges regardless of their background. Connect with Kayla:kaylalogue.comIG: @kaylalogue_Check out her book, Always Squeezing Lemons, here.https://a.co/d/0AdzC2fConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Repeat guest and The Nadas band member Jason Walsmith and his wife (and new guest!) Emma Walsmith made the decision to pursue sobriety after noticing how the heavy drinking culture of the music industry affected them. They discuss the concept of being 'sober curious', the challenges and benefits of living without alcohol, and how their decision has impacted their personal lives and relationships. They highlight the importance of awareness, community support, the positive changes that come with sobriety. Namely, it's amazing to feel present and free of confusion! They also emphasize the need for open communication in relationships regarding alcohol consumption. They faced challenges of the initial days of sobriety but pushing through those tough moments led to incredible clarity.Connect with The Nadas:thenadas.comIG: @thenadasTwitter/X: @thenadasPatreon: The NadasConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Vicki Baker Harris is recognized as a “Top 100 Visionary” in Education by theGlobal Forum for Education and Learning (2020-2021), Vicki is at the forefront of innovation and strategy in faculty and leadership development. A faculty member and Fulbright Specialist Alumna, Vicki's goal is to help faculty members, colleges, and universities thrive. She is author of several books, as well as over 110 peer-reviewed journal articles, book chapters, invited opinion pieces for higher education news media outlets, case studies and blogs on the topics of faculty and leadership development and higher education. Vicki regularly consults with industry and higher education institutions on thetopics of leadership, faculty development, change management, and mentoring. Her teaching and scholarship have garnered attention within and outside of her institution. Amongst her many recognitions, are the Arthur Anderson Teacher of the Year, Phi Beta Kappa Scholar of the Year, and Student's Choice “Professor of the Year."The conversation weaves through personal and professional integration, highlighting the challenges and benefits of generational diversity, establishing boundaries, while allowing for flexibility, and navigating career and family time to design a full and fulfilling life. So many gems in this discussion!Connect with Vicki:leadmentordevelop.comFacebook: Lead Mentor DevelopTwitter/X: @leadmentordevLinkedIn: Lead Mentor DevelopConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Renee Jahnke is a pharmacist turned holistic practitioner on a mission tohelp busy women live their healthiest, happiest lives possible. She walkedaway from a 26 year career as a pharmacist because she was burning thecandle at both ends, taking care of everyone except herself and it took atoll on her mental and physical health. Renee uses her experience andtraining in functional lab testing to reveal the healing opportunities in thebody and support clients with lifestyle and nutrition coaching to reach theirhealth goals.Connect with Renee:wellnessrxintegrativehealth.comIG: @wellnessrxintegrativehealthConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tahverlee Anglen is an author, high priestess, and Temple Keeper of the Moon Temple Mystery School. She and Michelle dive into her journey of self-discovery, the awakening of her spiritual side, and the significance of understanding energy and connection. The conversation delves into the challenges women face regarding empowerment and the concept of the 'witch wound,' as well as the importance of choice in shaping one's life. Through personal anecdotes and insights, Tahverlee emphasizes the interconnectedness of all beings and the power of women supporting each other. Choice is your super power, and with you can the importance of embrace authenticity and do the real work of self-discovery. Break free from conditioning and trauma, foster a connection with yourself, and let magic into your life. Connect with Tahverlee:moontempleschool.comIG: @tahverleeTikTok: @athena_in_my_bloodYouTube: @TahverleeFree GiftsConnect with Michelle: betterbeings.net IG: @betterbeingsus YouTube: Michelle Zellner - Be A Better Being Podcast playlist

From small towns to the global stage, fitness is key to being a better being. Dale Benedict is the owner of The Training Studio in Louisville, Kentucky. Established in 1996, Dale's gym focuses on a comprehensive approach to fitness, emphasizing functional dynamic movements, core strength, balance, and body stabilization. With over 25 years of experience, including completing 35 marathons and eight Ironman events, Dale shares insights from his journey, discussing his upbringing in Winnicott, Wisconsin, his transition from the military to fitness, and his development of the Restoration Project—a program aimed at helping men over 40 restore joint function, energy, and confidence. Dale's story underscores the importance of consistency, personalized training, and the significant impact of fitness on overall well-being.Connect with Dale:thetrainingstudio.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tracy Duhaney is a heart disease survivor who's made a career out of empowering others to discover their inner CEOs. Shares her wealth of knowledge on leadership, particularly for women in the workplace, and dives into her heart health story and the importance of symptom awareness and knowing your numbers. Similarly, understanding oneself is a key piece of achieving leadership excellence. Tune in for advice on maintaining a heart-healthy lifestyle and the ongoing evolution of the leader inside you.Connect with Tracy:tracyduhaney.comIG: @tracyannduhaneyCheck out Tracy's guided journal, Discovering Your Inner C.E.O., here.Connect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Adam Reiber is an army veteran turned corporate wellbeing advocate. He shares his journey from a challenging childhood and a 20-year military career to his current role in promoting employee wellbeing in the corporate sector. He discusses his experiences with near-death encounters, his transition into leadership development, and the importance of building self-efficacy and resilience. Together, Adam and Michelle emphasize the significance of enjoying the journey, the role of organizations in fostering wellbeing, and the necessity of consistent and varied wellbeing practices.If you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.Connect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, celebrate our wins, and set ourselves up for a successful 2025!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Sasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlIf you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.Connect with Sasha:IG: @sasha.patriciaConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Atousa Raissyan is a healer, shaman, speaker, author, and more. Today she shares her journey from immigrating as child, her pivot from an engineering career to healing, and the process of overcoming fear through heartfulness. She emphasizes the importance of self-love, personal responsibility, and trusting one's inner guidance. Atousa's insights and practical advice offer incredible guidance for those looking to release their trauma, transform their own lives, and create a ripple effect of positive change.Connect with Atousa:atousaraissyan.comsoulysticartshop.comIG: @atousar @soulystic @belove_seeloveFacebook: @soulysticYouTube: @AtousaRaissyanLinkedIn: https://www.linkedin.com/in/atousaraissyanCheck out Atousa's book, Change Yourself, Change the World, here.https://a.co/d/8JvAOlHConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Eric McCalpine embodies the principles of faith, family, and fitness. Today, he shares his journey growing up in a large, close-knit family in Tuscaloosa, Alabama, and how his upbringing shaped his values and habits. As Thanksgiving approaches, Eric's stories of familial love, fitness dedication, and spiritual gratitude provide timely inspiration. Learn about the importance of intentionality in family relationships, maintaining a consistent fitness regimen, and the role of gratitude in leading a fulfilling life. Eric's insights on overcoming challenges, setting boundaries, and staying connected will leave you motivated and uplifted.Connect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.Connect with Kristal:IG: @iamthewineyogiConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here.And, catch episode 53, From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey, with her incredible executive producer, AROD, here.Huge shout out to AROD and the team for facilitating this feed drop!Learn more about MAKE Wellness: makewellness.comRegister here to join my Virtual Peptide Party!https://us02web.zoom.us/meeting/register/tZAscuCqrjkpHNzkSBid0kGl3Rx2zkTEAxiTConnect with Mandy:koacolorado.iheart.com/featured/mandy-connell/about/FB: Mandy ConnellIG: @themandyconnellCatch Mandy Connell Show weekdays on KOA 850 AM, 94.1 FM in Denver and on iHeartRadioConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and methods to cultivate it from a young age. Mariah shares insights on the importance of learning from failure, effective communication, and how to support and empower children (and adults) to build confidence. The conversation also delves into the impact of social media on self-esteem and ways to foster a mindset that embraces challenges and personal development. In this episode we encourage you to challenge yourself, embrace personal growth, and support others in their journeys towards becoming more confident and empowered individuals.Connect with Mariah:definethefight.comIG: @mariahprussiaConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to better support women through this phase. With candid insights and practical advice, this episode aims to change the conversation around menopause and improve the quality of life for all those experiencing it.Connect with Peach:IG: @GraysonPeachCheck out the books:Let's Talk Menopause – You're Not Crazy!Let's Talk Menopause Fact vs. FictionLet's Talk (The men's guide!)Connect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing yourself, managing stress, and implementing sustainable habits for better health and satisfaction. Small, consistent changes in are the key to using radical self care to achieve a fulfilling life!Connect with Kalia:healthywomenleaders.comConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the idea of normal. Jin and Michelle also explore the impact of technology, identity or lack thereof, and the importance of vulnerability and strong support networks. Fostering conversation, community, and connection is the best way to prevent suicide.If you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.Connect with Jin:penciv.comIG: @pencivmediaLinkedIn: Jinhyun ShinConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconceptions around health and the significance of personalized, data-driven approaches to achieving optimal wellness.Connect with Bret and Trip:ascendperformancetraining.comHealth or Highwater Podcast: sites.libsyn.com/470022/siteConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her passion for fitness led her to launch ImPACKt Fitness. She emphasizes the importance of finding balance, strength, and joy in your fitness routine. She also address the significance of realistic expectations, the crucial role of rest, and having a supportive community. She emphasizes the importance of finding balance and rest, as well as the challenges faced by busy professionals and the approach she takes to help them prioritize their health and fitness. Connect with Tyneka:impacktfitness.comIG: @impackt_fitnessConnect with us:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

The year is half over and it's been a minute since Sasha has joined the show. As always A LOT is going on and we are over due for a catch up. There are plenty of valuable nuggets throughout the conversation, as well as a major announcement about the show. Tune in to be in the know!Connect with Sasha:IG: @sasha.patriciaConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tracie Bearden is a traumatic brain injury survivor dedicated to educating the public and healthcare providers. She is also a medical speech therapist and a brain injury specialist. Tracie shares her personal experience and discusses the importance of brain injury education and support. She emphasizes the various ways brain injuries can occur, from car accidents to falls, and the potential long-term consequences. She provides tips for reducing the risk of brain injuries, such as wearing helmets and seeking immediate medical attention after a head injury. Tracie also discusses the signs and symptoms of concussions and the importance of proper treatment and recovery protocols. Taking care of your human includes protecting your head!Connect with TBI MedSLP:tbimedslp.comIG: @tbimedslpConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable lessons about business, self-growth, and relationships. Cody emphasizes the importance of embracing struggle and adversity to build self-confidence and become the person who can handle challenges. He discusses the negative impact of entitlement and the need for individuals to earn their success. Cody also addresses the societal perception of men and the importance of men's issues in personal growth. In this conversation, Cody and Michelle discuss various topics including instant gratification, the benefits of fitness, the perception of fitness in different generations, the challenges of relationships, and the importance of personal growth. Cody emphasizes the need to value hard work and not expect instant results. He also highlights the power of fitness in improving mental clarity and overall well-being. They touch on the changing perception of fitness and the challenges faced by both men and women in relationships. Cody encourages men to focus on personal growth and becoming the best version of themselves.Connect with Cody:linktr.ee/cjones803Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Kathryne Imabayashi is an parents of boys coach, author, and former educator. Today, she and Michelle talk about raising boys and the challenges they face in today's society. Kathy shares her personal journey of understanding the inner emotional world of boys and the societal expectations placed on them. They discuss the impact of stereotypes and the 'boy code' on boys' behavior and emotional expression. They also explore the challenges boys face in the educational system and the need for awareness and understanding from parents and teachers. Overall, the conversation highlights the importance of raising boys to be healthy, happy, and emotionally connected individuals. The conversation explores the differences in communication styles between men and women and the importance of understanding and respecting these differences. It emphasizes the need to lift up women without bashing men and the importance of recognizing and supporting healthy male role models in boys' lives. They touch on the impact of social media on boys' development and the need for regulations to ensure their safety. The role of rites of passage and the sense of belonging in boys' development is discussed, along with the importance of approaching boys with curiosity and understanding.Connect with Kathy:sonhoodcoaching.comIG: @sonhoodcoachingYouTube: @sonhoodcoachingCheck out her book, Raising Boys Who Become Remarkable Men, here.https://www.amazon.com/Raising-Boys-Become-Remarkable-Intentionally-ebook/dp/B0CY3Q88SK/ref=sr_1_1?crid=1I862QODR63FY&dib=eyJ2IjoiMSJ9.n5ZUtOR8rMPkOUbAfAdPMX7ddzKohlyl6qaNRR5MXPchmXrlX0LgIFO0s3NUUTXBokjhbRfQ6vBgZrWz0b06C1bMtpKFK7WdfH9TuHVFF6Etb-fPmDPc2fRhAXNezy2iylpy8K3mdGDe_Mw7wXV6Fw.40vBjv_YpQ06mab_1s1uL3mf04_EADQuLAnl1z8PQOI&dib_tag=se&keywords=raising+boys+who+become+remarkable+men&qid=1710565668&sprefix=raising+boys+who+become+remarkable+men%2Caps%2C262&sr=8-1Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Lance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports can provide an a productive environment to let out aggression, teach teamwork and discipline, and build confidence and courage. Lance shares his approach to coaching, which focuses on developing the whole person and instilling values such as hard work, resilience, and respect. They also discuss the challenges of balancing winning with personal growth and the role of parents in supporting their children's athletic endeavors. You don't have to be something you're not just because that's what society says is acceptable.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Dr. Darian Parker, a long-time personal trainer and fitness expert, joins Michelle on the podcast to discuss the evolution of the fitness industry and the importance of human connection in personal training. They explore the shift from focusing solely on physical fitness to addressing mental health and well-being. Dr. D emphasizes the need for trainers to have a unique point of view and provide valuable services that clients cannot easily do on their own as well as the challenges of envisioning and investing in one's future self and the role of trainers in supporting clients on their fitness journey. The conversation covers the importance of self-care and investing in one's own well-being and emphasizes the impact of personal wellness on others and the need for trainers to  demonstrate their commitment to self-care in order to nurture client relationships. Michelle and Dr. D also address the challenges and stigma associated with the personal training profession and the need for mentorship and support. They conclude with a discussion on the significance of exercise for older adults and the importance of embracing your future self and taking care of all aspects of your well-being.Connect with Dr. D:doctordarianparker.comDr. D's Social Network PodcastLinkedIn: Darian ParkerConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Mandy McGowan thought she wanted to be a nurse until life's twists and turns brought her into the financial industry. After starting her own accounting firm and confronting how money was mismanaged in her own business, she started to connect with other business owners and realized that money troubles are almost universal. Now Mandy is a coach who focuses on money mindset and profitability strategy for small business owners. In this episode, Mandy and Michelle share personal stories and beliefs about money and highlight the influence of our upbringing on our relationship to money. They emphasize the need to say 'no' and prioritize spending based on values, which is a tougher challenge in today's digital age. Everyone can be financially fit! Focus on creating a budget and give yourself a little grace in the journey towards financial literacy. Connect with Mandy:elevatingprofits.commandymcgowan.comFacebook: Mandy McGowanConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Jenya Kuvshinova is an emotional wellness and life navigation coach certified by the International Coaching Federation, nature retreat guide and a world-wide adventure traveler. As a coach and transformational guide Jenya helps people in transitions like loss, career change, midlife crisis or relocation to work through their difficult emotions and find their new identity so they can fall back in love with their lives.The dream to bring together hiking in mountains and personal growth was first born from her own deep transformational experience during her adventures. She believes it's her gift to the world – to bring people to the mountains to experience transformation.  Jenya offers a unique approach which includes group and individual nature retreats and outdoor sessions. Connect with Jenya:spiritualsherpa.net Register for the Figure It Outside virtual summit: FigureItOutside.com Call: 832-557-0689Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

This Autism Awareness and Acceptance Month, Sasha reflects on how far Kyan has come and shares her own journey as a parent of a child with autism and the transformative experiences she's had. She discusses the importance of grieving and accepting help, as well as the kindness of strangers and the power of disability access programs. Prioritizing community and self-care is essential for being the best version of yourself and advocating for others!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Janet White is no stranger to life challenges, including finding herself on the brink of death a few short years ago. Not satisfied with the prognosis from her medical team, she set off on a life-altering journey of a different kind. Through her own determination, research, positive thinking and healthy eating, she started to heal.By enduring her own critical situations, Janet gained valuable skills and knowledge of holistic self-healing and was inspired to help others. Now, as a certified NBHWC coach, she is authorized by the American Medical Board to work in hospital settings, as well as private practice. Her approach to support and motivate clients is founded on a soulful connection as they work to remove obstacles, negative thinking and/or a fear of failure on their journey to spiritual, personal and physical wellness.

This week,  Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declared her desire to enter the Miss Colorado pageant--a decision that would set the stage for a new path.As the current reigning Miss Colorado, this 20 year old has turned her grief into a tool for good. The beautiful synergies of the Miss America organization and the American Heart Association partnering to promote heart health awareness, with Sarah's experience inspired her to devote her community service initiative to a heart-felt message. Through her Happy Hearts Campaign, she seeks to educate and inspire her generation and the youngsters coming up behind her to be thoughtful about their choices as they lay the foundation for their future selves.Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88Connect with Sarah:IG: @hellosarahswiftConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Fran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself and what you need.  Michelle shares her personal experiences working with Fran navigating hardships like the end of her marriage. As Fran leads people to The Temple of the Soul, she emphasizes forgiveness and acceptance in the healing process.Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88Connect with Fran:reallyflourish.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88

With a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the midst of a health crisis--often with terminal conditions. One particular client wanted to explore how to improve the end stage of his life and from this the healing powers of our bodies was brought to light. Her approach is one of salutogenesis—the focus on people's potential of sustaining health and well-being rather than on pathogenesis of the disease.  Dr. Burron has an incredible 40-day Healing Journey going on right now. Join the challenge to own your health here!https://www.thehealthnavigator.org/health-revive-challenge-joinAnd, don't miss out on Michelle's Heart Health webinar. Register to join live February 8th at 6pm MT or to receive the recorded playback here.https://betterbeings.net/#bc29dfd3-e54d-4ac1-95c8-fb2623cc0dd2Connect with Dr. Burron:alice@thehealthnavigator.orgthehealthnavigator.orgLinkedIn: Alice Burronalice@thehealthnavigator.orgIG: @the.health.navigatorFacebook: The Health Navigator GuideConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Astara Raven spent much of her adult life as an architect and is well-versed in the synergies of landscape and environment. A move from the San Francisco Bay area to Omaha was the catalyst for change, and now as a pragmatic mystic, she utilizes these same skills and gifts to help people get all systems firing and operate at a new frequency. Sasha knows firsthand the power of healing activities and shares her story of how Astara helped guide her out of her darkest days. As you listen, think about the landscape of your life. If you are feeling unsettled, cracked or stuck, remember,  “it only take a minute to change your mind, connect to your heart, and fly yourself to a whole new frequency.” – Astara Raven, How The Stars Tell TimeConnect with Astara:astararaven.love Schedule a free call to learn more at here contact page! astararaven.love/contact Find her book How the Stars Tell Time on amazon a.co/d/2F0bGqNConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week Michelle is going solo to talk about the new year. How can you set yourself up for an incredible 2024. From health basics to vision boards and what manifestation really looks like, she's got you covered.Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Michelle and Sasha catch us up on what we've missed and look to 2024. They make a few important announcements, reflect on the word that describes this year, and decide on their words for next year. Only upwards!Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.

Debilitating back pain landed JP Horgan on the medication merry-go-round. At 30 pills per day, he was simply existing and on his 40th birthday decided there must be another way. He navigated his way through a series of protocols to break his addiction and along the say, completely transformed his life. This led JP to create The Next Steps Academy, where anyone can learn to reframe limiting thinking, form new habits, and enjoy life with endless possibilities. He and Michelle have a conversation that is sure to uplift and inspire you to live your best life!Connect with Jp and Next Steps Academy:linktr.ee/NextStepsAcademy/IG: @nextstepsacademyPodcast IG: @thephase4podcastConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

December 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. Ten years later she earned her black belt. The training concepts training are applicable to life and Cheryl is dedicated to restoring human dignity one person at a time by helping them unleash their personal power. To do this, not only do we need to stretch our bodies, but also our minds, our hearts and our limiting beliefs.Connect with Cheryl:cherylilov.com  thefemininjaproject.comFacebook: IlovInsightsTwitter: @CherylIlovYouTube: Cheryl IlovLinkedIn: Cheryl IlovCheck out Cheryl's books, The Reluctant Ninja, here, and Forever Fit and Flexible, here.https://www.amazon.com/dp/0997681330/https://www.amazon.com/dp/0997681306/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

After unexpectedly losing her father in 2017, 21 year-old Alyssa Noelle Coelho spiraled. Having never experienced loss or grief before, she watched many parts of her identity crumble, until she stumbled upon the magic that helped her pursue a healing journey. Alyssa joins Michelle for an uplifting and inspiring conversation about love, loss, grief and learning to live again. This incredibly talented young lady has unleashed her magic in a series of books. Check out her soon-to-be released, the Alchemy of the Beast in this great video trailer, and pre-order your copy today!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Lisa Shultz came to a time in her life where simplifying and letting go was the route to take. She joins Michelle and Sasha to discuss what led her down this path and how lightening her load impacted her wellbeing. An award-winning author who specializes in non-fiction, self-help and inspirational books and blogs, Lisa offers valuable resources to help us all navigate some of the natural challenges on life's journey.Connect with Lisa:lisajshultz.comFacebook: LisaJShultzAuthorCheck out Lisa's book, Lighter Living, here.https://lisajshultz.com/lighter-living-declutter-organize-simplify/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

With the holidays around the corner, family and things are top of mind for many. What started out as something to do during Covid became a multi-year project for Chris Burnett. He's always had a curious mind and put that to use interviewing family members to gain a deeper understanding and connection. Michelle and Chris have a conversation that might inspire you to get curious about those in your life. And check out his newly released book for ideas on how to spark the conversations that will ignite deep connections.Connect with Chris:Check out his book, conversations, here. https://www.amazon.com/conversations-connecting-people-our-lives/dp/173813590XConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tim has been a connector his whole life, whether planning a party for 2000 in the business world as an HR professional or an intimate gathering of friends and family, he is the go-to guy to bring it to life. While the Covid lockdown presented obstacles to congregate, the free time reignited his passion for creativity. And WOW, how he made the most of it! At 56 Tim has published  2 cookbooks, written and produced 3 plays, has a graphic novel in the works and a very impressive Instagram following...all while still excelling in his full-time job. Tim and Michelle have a lively conversation about how he made all of this happen, and the gems dropped are applicable to everyone.Connect with Tim:witchlandplay.comCheck out his cookbook, A Perfect 10 (and the party edition!), here.https://www.aperfect10cookbook.com/?fbclid=IwAR0QKPEOi_bueoAZNQCCta4lxhZqzELMcbBMPSQjXQThPuLLG3WbJ8LoGgYConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

There's a good chance you devote a lot of time and energy to your career and if you are not satisfied with your job, it will permeate into other facets of life.  This played out for Ava Lala, where not feeling great about her job made her a less happy wife and mom and negatively impacted her mental health. She dug in to evaluate her options and along the way became a Certified Professional Coach. In honor of Career Development Month, Michelle and Ava have a lively conversation with perspective and tips to lead you on the pursuit of a fulfilling career.Connect with Ava:avalalacoaching.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

October is Dental Hygiene Awareness month, and while most realize the importance of healthy teeth and gums, many might not fully appreciate all the ways what's going on in the mouth impacts other aspects of our health. I was delighted to be joined by Megan DeWalt, to explore all the things. She covers the basics and introduces us to myofunctional therapy, a non-invasive protocol that resolves many of the issues we've grown accustomed to dealing with every day. I was so fascinated I signed up for a session with her to learn more about myself with a myofunctional therapy comprehensive exam, and all I can say is WOW. I hope to have Megan back for a follow up episode because this information must be shared! In the meantime, schedule an appointment for yourself.Connect with Megan:airwaycircle.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Polly Letofsky gives new meaning to the phrase, “going for a walk.” At age 12 she had a big hairy idea to walk around the world and kept this a secret until her mid 30s, when she realized time was running out to get it done. Being a champion for breast cancer awareness and support, Polly embarked on a world tour that resulted in a lifetime of treasures. Her conversation with Michelle offers a tiny glimpse of her experience and a robust view of all that was earned and learned along the way.Connect with Polly:pollyletofsky.commywordpublishing.comCheck out Polly's book, 3mph, here.https://www.pollyletofsky.com/the-book/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Today we GROW with Jen Blanco. In “it's a small world” episode who knows what number, Jen and Michelle connected via her friend, Joey, a past participant in the DPS YOU Revolution class, only to discover his partner grew up in little old Winneconne, WI— Michelle's small town! Synergies are magical and this conversation is one you will enjoy. Jen's infectious enthusiasm will prime you to Get Ready to Own your Worth!You can learn more about Jen and get in on her next bi-weekly call here.    Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist