Podcasts about holistic wellness center

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing digestion (50:31) Where to find Dr. Douillard's free resources and seasonal guides (52:00) Outro Who is Dr. John Douillard?   Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.   Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Connect with Dr. Douillard: Website: https://lifespa.com/ IG: https://www.instagram.com/lifespa/ YT: https://www.youtube.com/user/johndouillard X: https://twitter.com/JohnDouillard Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. In this episode we dive into:Intro w/ Angelica: Energetic Update: Winter Solstice, healing, manifestation and goals. Want support in manifesting abundance in 2023? Join our Manifestation and Goal setting workshop on Monday, January 2nd at 12PM CST.What is the purpose of cleansing seasonally in Ayurveda?What is the science behind Ayurvedic cleanse?How Ayurveda cleansing using kitchari and ghee helps you heal How to eat mindfully and what food that weakens our immune systemIs it healthy to be gluten and dairy free?What happens in the emotional body when we are doing a cleanseDr. Douillard's favorite Ayurvedic practicesSharing a special offer for all my podcast listeners! Join my 5-week Ayurvedic cleanse course and get weekly training and resources to learn how to heal your mind, body and soul. You will also get 3 live one-on-one coaching sessions with me and more. If you are deeply interested and committed to your healing for 2023, just send an email to angelica@angelicaroseneri.com to get on the waitlist and receive my promo of $50 off plus bonus 1:1 coaching session with me.Work with Dr. John here! Follow Dr, John Douillard on InstagramFollow Angelica on Instagram + FacebookJoin the Divine Feminine Healer Community on FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.  In this episode you'll hear:  ~ What is conscious aging? ~ Embracing the vata stage of life ~ Our modern information age and our nature of satisfaction ~ Benefits of the ‘longevity hormone'  ~ Practical ways to support yourself for longevity ~ The incredible benefits of pranayama ~ You can connect with Dr. Douillard and learn more at LifeSpa.com ~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30 ~ Click here to book a free coaching call about Ayurveda School ~ Send a screenshot of your rating and review of Spirit Sessions Podcast to info@theshaktischool.com to receive a special gift! Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie

Looking for a natural detox program that helps you cleanse with ease? You should probably check out Poe Holistic Health. Call them at 508-388-2853 to get started on your treatments today. Learn more at https://www.poeholistichealth.com (https://www.poeholistichealth.com)

The lifespan for today's era according to Ayurveda should be around 120 years old.This doesn't mean living into old age feeling frail and in a state of cognitive decline, it means feeling vital and able to share your wisdom and joy with full cognitive function for all to enjoy.At 65, Dr John Douillard is an exemplar of what it means to be healthy in the second half of life.Dr John is a globally recognised leader in the field of natural health, Ayurveda and sports medicine and practices what he preaches.He has personally been a significant inspiration to me (Dylan) and has taught me a lot in my years, along with thousands of other practitioners of Ayurveda.Dr John's specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously though Lifespa.com - the leading Ayurvedic health and wellness resource on the web.IN THIS EPISODE WE DISCUSS:

Looking to heal from trauma, grief, addiction, phobias, or abuse? Ura Color's shamanic practitioner can guide you into a state of relaxation, self-discovery, and recovery! Go to http://www.uracolor.com (http://www.uracolor.com) for more details.

Meet Chelsea Conrad, Holistic Health & Nutrition Counselor and owner of Bodhi + Sol, a holistic wellness center located in Deland, FL.In this episode:Getting to Business OwnershipA musical theater degree, acting, and a cutthroat property maintenance company (4:32)The stress of constant rejection leads to a new passion. (16:56)A Holistic Health and Nutrition Counselor (18:03)Changing the trajectory of a childhood dream: mourning one passion and focusing on another (19:42)“Together, we make a whole brain”: business partnership dynamics (8:45)A right-brainer learns Quickbooks (11:19)When business partners part ways (9:58)Bodhi and SolThe Tree of Life and the Sun (:56)A Holistic Wellness Center: not just a spa (1:33)Something different: All-inclusive treatments (47:34)The Blending Bar (48:16)Sales: it's about helping, no sales quotas, just education and suggestions (27:14)COVIDClosed for 3 months and heartbreaking decisions (9:34)Irony: being stressed out and forgetting self-care as a wellness spa owner (36:10)Sound healing (36:18)“Reinserting my passion back into being a business owner” (37:16)“Really be rooted in the community." (56:44)“We want you here.” “I still have my job. I want you to have yours too.” (1:02:14)Advice for EntrepreneursYou need support: “Surround yourself with other people who can recognize you for who you are and what you really need and listen to them.” (40:10)“Go for it. Follow your heart. Follow your dreams.” (41:56)"There will always be things that hurt but to always be pushing forward toward happiness.” (42:50)Defining Success"People walk in here feeling one way and they float out with a smile feeling different and that for me is why I do this." (43:54)Helping clients “feel taken care of just truly, truly taken care of.” (49:33)“Success for me is it's one person at a time, feeling better walking away, saying, Oh, my gosh, I feel so much better now.” (51:29)"I really take pride in the little wins. And those all feel like successes. And so then my overall picture feels very successful.”(52:20)“If we can all work toward finding our own inner peace, through the turmoil, and allowing that light to shine out…It goes back to our own self care so that we can let that light shine so that can ripple out to other people." (45:32)Other Fun Stuff“I was kind of a terrible two year old and would scream constantly, which is why I think I can sing now.” (3:30)Playing a 12 year-old boy in a nationally touring musical production (15:22)

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with more than 9 million views on YouTube and more than 130,000 newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. John is the former director of player development for the New Jersey Nets NBA team, author of seven health books including his newest Amazon best-seller Eat Wheat, a repeat guest on Dr. Oz, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.

This week's Dr. P on the Pod features Holistic Expert Alice Freeman, founder of Healthy Heart Plus, LLC (HHP). HHP is a Holistic Wellness Center that provides individualized nutritional counseling services, nutrition detoxification therapies, and an introduction to herbal use, its effects and benefits. HHP helps their clients learn the importance of selecting healthy foods through the educational and the practical use of food as a cleanser and healer along with the use of water as a natural diuretic.

Featured information on Holistic Wellness Center, a black owned business in Nashville, TN

Dr. Boyle is a functional medicine doctor helping patients through some of the toughest health issues using natural processess. He talks about what he does and how he does his work naturally. He speaks about dealing with OCD and naturally giving OCD sufferers back their life. Listen now for more...

Kristy Brandabur received her degree in Exercise Science Sports Medicine, taught health and physical education for 11 years, and worked in a variety of fitness and wellness-related fields.  At Metamorphosis Holistic Wellness Center, Kristi uses a blended technique of physical therapy, mental therapy and holistic approaches like massage and acupuncture.  This week Kristi brings us into her world. Three reasons to tune in this week: Learn what the EFT or emotional freedom technique is and how Kristy administers it to her clients.  Learn how Kristy balances medical recommendations with physical and mental training.  Learn about the healing and transformative powers of essential oils. 

In Today's Episode Today we're talking with Dr. John Douillard about a surprisingly controversial topic: wheat. Dr. Douillard is the author of a great book titled Eat Wheat, so you can see where this is going. I was so excited to interview him because he believes something that I have observed in my own life and practice, that is that eliminating wheat from someone's diet can be beneficial, but that you must heal the gut and be able to add it back in eventually. Wheat is not the root cause of illness, a weak gut is. We also talked about the lymphatic system and the importance of eating seasonally. Make sure you listen to the first part of our interview, Episode 78, before listening to this one. Dr. John Douillard, DC, CAP, is a globally-recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with over five million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team. He is the bestselling author of seven health books, a repeat guest on the Dr. Oz show, and has been featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. You can read Dr. Douillard's full bio here: Dr. John.   Outline of This Great Episode [8:45] Deborah introduces Dr. Douillard. [10:51] What type of exercise is best for the lymphatic system? [13:43] If you want your lymphatic system to be healthy, you must get rid of processed foods and excess sugars. You should also eat organically grown foods, in season. [17:57] Should you have genetic testing done to test for gluten sensitivity? [21:02] What is the healthy way to eat wheat? [24:34] Focus on seasonal foods. [26:11] Never eat products with sunflower oil. [28:03] It's not necessarily better to eat ancient wheat as opposed to modern wheat. [33:11] Detox is crucial, and you must reboot your digestion as a first step to detox. [34:58] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review or sharing our show with a friend. All of this supports our mission. Thank you! [36:47] Dr. Douillard offers two cleanses. [39:12] Fermented foods should be eaten in the winter. [40:58] What grains are the best to eat? [49:09] The paleo diet is not really what our ancestors were eating. [53:12] Ayurvedic medicine is much easier to understand than most people think. [55:14] Dr. Douillard recommends certain foods to start healing. [58:08] Dr. Douillard is passionate about proving ancient wisdom with modern science.   Connect with Today's Guest LifeSpa   Resources Mentioned Eat Wheat: A Scientific and Clinically Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, by John Douillard Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness and Your Personal Best, by John Douillard The 3-Season Diet Challenge  

In Today's Episode Today we're talking with Dr. John Douillard about a surprisingly controversial topic: wheat. Dr. Douillard is the author of a great book titled Eat Wheat, so you can see where this is going. I was so excited to interview him because he believes something that I have observed in my own life and practice, that is that eliminating wheat from someone's diet can be beneficial, but that you must heal the gut and be able to add it back in eventually. Wheat is not the root cause of illness, a weak gut is. I hope you enjoy this first part of our interview. There's so much to say about this, so we'll finish the interview next week. Dr. John Douillard, DC, CAP, is a globally-recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with over five million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team. He is the bestselling author of seven health books, a repeat guest on the Dr. Oz show, and has been featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. You can read Dr. Douillard's full bio here: Dr. John.   Outline of This Great Episode [12:56] Deborah introduces Dr. Douillard. [14:51] Dr. Douillard quickly realized that his patients were not really getting well by eliminating foods. [16:15] Eliminating wheat from the diet may be beneficial, but it is not treating the root cause of illness. [19:09] We must look at the real science that validates wheat consumption. [23:24] We have the genes to eat wheat. [24:58] We have been eating poisons since the beginning of time. [30:07] Pesticide and herbicide use contributes to gut problems. [33:18] The liver is so important, and it is constantly abused. [37:28] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review or sharing our show with a friend. All of this supports our mission. Thank you! [39:35] What does Dr. Douillard think about coffee enemas? [42:02] What foods best support the liver and lymph system? [45:02] Herbs can be used to restart stomach acid production. [48:10] Mercury clogs your lymph system and harms your digestion. [52:08] Anything you can do to support lymphatic flow is a good idea. [53:30] Movement is crucial for lymph health. [56:42] We'll continue our conversation with Dr. Douillard next week.   Connect with Today's Guest LifeSpa Resources Mentioned Eat Wheat: A Scientific and Clinically Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, by John Douillard  The Ayurvedic Vegan Kitchen: Finding Harmony Through Food, by Talya Lutzker Gentle Digest Supplement  

Eating gluten and dairy-free are wildly popular nowadays.  But why? Afterall, our direct human ancestors have been eating wheat and other grains for 3.4 million years.  Are these types of elimination diets really necessary? I recently came across a book called Eat Wheat . It was a pretty fascinating read, because it suggests that the popular "grain brain" phenomenon is merely a myth. Rather, it suggests that the solution to food sensitivies lies in  decongesting the lymphatic system, rebooting our digestive strength, and shifting our food focus away from simple sugars to good, healthy fats, along with foods in their whole natural state. Join me as I interview the author of Eat Wheat Dr. John Douillard, as we explore this topic and more including... How is brain fog related to food sensitivities?  What are the benefits of eating with the seasons? In terms of “repairing the damage” what is the first thing you usually look at with your patients struggling with digestive distress? What does it mean to "eat fad free?" and much more! Be sure to tune in LIVE to ask Dr. John your personal questions! Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of 7 health books including his newest Eat Wheat, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.  To learn more visit http://eatwheat.lifespa.com/

https://bengreenfieldfitness.com/wheatpodcast Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "", my former podcast guest Dr. John Douillard introduces a scientific and clinically-proven approach to addressing food intolerances. He thinks that after generations upon generations of human beings eating wheat and only a relatively short few thousand years of hunting meat, we are actually genetically better equipped to eat wheat than meat. In the book Dr. Douillard, who I first interviewed in " (and who first inspired me to begin nasal rather than mouth breathing during my workouts) addresses the underlying cause of the gluten-free epidemic. He explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a Band-Aid solution. Backed by more than 600 scientific studies, Eat Wheat claims to address the root cause: weak digestion and the inability to efficiently break down harmful pollutants and toxins that can predispose you to a host of chronic degenerative diseases, such as cancer and autoimmune disorders. Dr. Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of , the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 health books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. During our discussion, you'll discover: -Why John says it's not the "grains" but the "drains"...[9:00] -The studies that show that humans have been eating gluten for a very long time...[15:40] -The difference between modern grain and ancient grain processing...[25:20] -What John means when he says "perhaps we simply have an inability to digest these foods"...[29:15] -The two shocking ingredients added to most breads that are the true culprits to the villainous nature of these breads...[29:50 & 35:40] -Why deer can die when they eat "out of season" and how you can "eat wheat (or dairy) in season", especially in terms of your digestive enzymes...[43:35] -Other surprising examples how you can eat according to nature's cycles...[44:55] -Why the skin prick test for gluten intolerance is notoriously inaccurate...[51:35] -Why you should eat foods that can "dye your clothes"...[56:55] -Why John thinks lunch should be the heaviest meal of the day...[57:35] -How John' s decoction tea works (and why you should sip hot beverages throughout the day)...[63:15] -The strange food called "kitchari" and why John highly recommends including it in your diet...[67:00] -John's recipe for the best sourdough bread he's ever had...[71:00] -And much more! Resources from this episode: - -Previous podcast with John:  -Book: -Book: -Book: -Book: - Do you have questions, thoughts or feedback for John or me? Leave your comments at  and one of us will reply!

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. Learn more about Dr. John Douillard at http://lifespa.com/chakras Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

In Touch Interviews with A New You Holistic Wellness Center. They will be discussing all they have to offer: classes, workshops, aura/chakra imaging and more! Check out their site in Flint, MI. www.ANewYouHolisticWellnessCenter.com, 810-768-3267.

After some time away from the microphone, Adam opens up about his new venture; the Photonic Energy Center, a holistic fitness center located in Chandler, Arizona. Of particular note are some of the principles that make the center an example of new, meritorious methods and practices that could point society in a direction that would portend a decrease in the … Read more about this episode...