Podcasts about eat wheat

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Play Episode Listen Later Sep 2, 2021

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body's lymphatic system, causing “grain brain” symptoms and food allergies.Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

S1 E9 Ayurveda Diagnosis and Intro

two inches off the ground for metaphysical topics

Play Episode Listen Later Feb 2, 2021 32:10

How did Jennifer's Ayurvedic diagnosis change her life? Learn how Ayurvedic medicine can diagnose and address ailments that Western medicine often cannot. If you've had mysterious food issues or any digestive issues, this is the episode for you. Through anecdotes from Jennifer's life, learn the basics of the Ayurvedic doshas and conscious breathing, and discover the power of living an Ayurvedic lifestyle from Source. Please note: Jennifer is not a doctor. Please consult your doctor before attempting any diet or lifestyle change. Thank you so much for this download! Please give me a 5-star review on Apple Podcasts, Spotify, or wherever you listen. My website is HERE and follow me @twoinchesofftheground RESOURCES: Ostara - pagan holiday of renewal on March 20, 2021 | “Eat Wheat” by Dr. John Douillard | Dosha Quiz on LifeSpa.com | H'pono pono focused breathing | LifeSpa: Ayurveda Meets Modern Science podcast - episode 106: Discover the Power of Your Breath with Anders Olsson

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Dr John Douillard - Ayurvedic doctor - on digestive wellness as the secret to health and immunity

Podsongs

Play Episode Listen Later Jan 27, 2021 66:04

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with more than 9 million views on YouTube and more than 130,000 newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. John is the former director of player development for the New Jersey Nets NBA team, author of seven health books including his newest Amazon best-seller Eat Wheat, a repeat guest on Dr. Oz, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.

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012. Dr. John Douillard on the Truth of Who You Are

Wisdom of the Body

Play Episode Listen Later Nov 13, 2020 52:53

Dr. John Douillard DC, CAP has authored seven Ayurvedic health books, including bestsellers Eat Wheat and The 3-Season Diet, and is a repeat Dr. Oz Show guest, former NBA nutritionist and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Dr. Douillard provides insights that he’s discovered from decades of clinical practice - including whether wheat and dairy are bad for you, the benefits of seasonal eating, and how the microbiome isn’t just in the gut. Align your diet to nature’s flow and keep your immune system strong. In this episode we discuss: How wheat and dairy may be able to make your gut immunity stronger. Humans are cyclical beings, like everything else is in nature. Insights on strengthening our immune systems and our lungs with breath work / pranayama. Dr. Douillard's calling to study Ayurveda in India. Ayurveda’s meaning: to live out one’s truth. How 85% of diseases start with our digestion. Rasa: The study of the lymphatic system. The link between the gut and the respiratory system. Why cleansing and detoxification is so important. The importance of nose breathing. Kumbhaka: a breath hold that brings more oxygen from our blood to our tissues. His earlier books: Perfect Health for Kids and Body, Mind and Sport. More links for Dr. John: John Douillard’s website: https://lifespa.com/ https://www.facebook.com/dr.douillard https://www.instagram.com/lifespa/ @lifespa https://twitter.com/JohnDouillard @JohnDouillard https://www.youtube.com/c/JohnDouillardsLifeSpa

If You're Gluten Free, You May Not Have to Be

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Play Episode Listen Later Oct 15, 2020

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

If You're Gluten Free, You May Not Have to Be

RadioMD (All Shows)

Play Episode Listen Later Oct 15, 2020

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

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What is the ‘Ayurvedic Diet’?

Yogahealer Podcast

Play Episode Listen Later Feb 17, 2020 30:31

What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn about the Ayurvedic diet and thriving for your constitution with food! What you’ll get out of tuning in: What the Ayurvedic diet is. How to thrive in your constitution with food. Why the ecosystem and seasons offer the biggest insights from Ayurveda. Links Mentioned in Episode: Have a conversation Show Highlights: Cate describes her health hurdles before Ayurveda entered her life. Why Cate recommends ‘Eat Wheat’ by Dr. John Douillard. What to do if you get the food blahs. Timestamps: 5:05 Cate’s take on the Ayurvedic diet, perfect digestion and Sama Agni. 9:12 Best foods for the three constitutions. 21:51 Seasonal insights from nature to guide diet. Favorite Quotes: “When I look at the Ayurvedic diet, I look at what is food? What is food according to Ayurveda? What is nourishment according to understanding your constitution? So we get into a different level of complexity where it’s not like these yes and no lists. It’s more, notice the impact that different foods eaten at different times have on you and see if you can find seamless digestion. What they call Sama Agni. Perfect balanced digestion.” - Cate Stillman “Ayurvedic diet rule number one, like increases like and the opposites reduce each other.” - Cate Stillman “Vata accumulates in the colon so anything that’s too airy they’ll get bloated and gassy. Pitta accumulates in the small intestine so anything that’s too fiery, like hot sauce, they’ll tend to get the runs from because there’s already a lot of bile in their small intestine. And Kapha accumulates in the stomach and it’s mucus. So we’ve got gas, bile and mucus (and these are translations for Vata, Pitta and Kapha) are the forces as they go out of balance in the body.” - Cate Stillman “What we want to do is let the body feed itself, get more matter over mind. Most of us have way too much information in our brains about how to eat. I’d rather not rely on our brains about how to eat! Build body awareness. Build body wisdom, body intelligence about what to eat. The body is physical, it’s part of nature.” - Cate Stillman

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58: To eat wheat or not, Big dietary puzzle now solved

Hindustan Times Leadership Summit Highlights

Play Episode Listen Later Dec 8, 2019 3:31

At the 17th Hindustan Times Leadership Summit, Dr. David Ludwig - best-selling author, Endocrinologist, and Nutrition Researcher - finally put an end to the debate about whether choosing wheat also means choosing a healthy dietary lifestyle. Listen to what he has to say.

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083: Eat Wheat + Grain Brain Debate Round 2

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Play Episode Listen Later Feb 3, 2019

Eat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of The post 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2

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Play Episode Listen Later Feb 2, 2019

Dr. John's interviews Dr. David Perlmutter, MD, a four-time New York Times bestselling author on wheat vs grains. The post Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa.

083: Eat Wheat + Grain Brain Debate Round 2

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Play Episode Listen Later Feb 2, 2019

Eat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of the wheat/gluten controversy. Listen to Dr. John’s interview with Dr. David Perlmutter, MD, board-certified neurologist, Fellow of the American College of Nutrition and four-time New The post 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

S2 E18: Self-Care To Support Fertility

Fearless Self-Love

Play Episode Listen Later Sep 28, 2018 49:05

Sarah Clark, host of the Get Pregnant Naturally podcast, shares her story of infertility and the food intolerances behind it. As a Certified Life and Health Coach, Sarah now supports women and couples in their quest to get pregnant naturally. Join us as we explore pathways to slowing down, embracing grief, change, and personal growth. How food sensitivities can impact fertility How patience for Functional and Ayurvedic medicine practices are worth while Why thoughts matter as much as action Links Mentioned: Fearless Self-Love Retreat www.fearlessselflove.com Kripalu Yoga Retreats https://kripalu.org/stay/rr-retreats Get Pregnant Naturally Podcast https://fabfertile.com/project/podcsat/ Integrated Health Associates (IHA) Nurse Midwives http://www.ihacares.com/locations/iha-nurse-midwives Dr. Claudia Welch https://drclaudiawelch.com/ Sarah Clark’s Book, Fabulously Fertile https://fabfertile.com/product/fabulously-fertile/ Dr. John Douillard’s book Eat Wheat https://eatwheat.lifespa.com/ ShuNahSii Rose’s Women’s Sacred Mysteries Class https://www.insacredbalance.org/womens-sacred-mysteries/ Brené Brown’s book Daring Greatly https://brenebrown.com/books-audio/ Show Highlights: 02:00 Easeful Living Practice, Dirgha Pranayama, 3 part Breath 07:01 Interview with Sarah Clark begins with Andrea’s connection to supporting women in their childbearing years 11:19 Sarah’s story of infertility related to food-intolerance 21:03 Sarah describes food sensitivity testing and elimination diet 26:54 Sarah’s journey in life-coaching and her method of care and practice 31:00 Why eat an earlier lighter supper and how the slow science actually works quickly 34:00 Sarah’s favorite self-care practices Favorite Quotes: “I can’t keep doing it all; I have to take a step back. I can’t just add one more thing on. -- Sarah Clark “We believe in using a foundation of the testing...then you’ve got to actually change your diet.” -- Sarah Clark “99% of the thoughts you have today, you’ll have the same ones again tomorrow.” -- Sarah Clark “A lot of people that are going through fertility, they may feel broken... there’s a lot of heartache, there’s jealousy, there’s triggers almost everywhere...by people expanding their family, pregnant bellies, baby showers, feeling stuck, everyone’s moving on that seemingly every woman should be able to do.” -- Sarah Clark “Where’s your joy?” -- Sarah Clark “We believe in it all, just not all at once, because that’s super overwhelming.” -- Sarah Clark “Crying is something you can do and actually feel better after it.” -- Sarah Clark “To help others, I have to work on myself first.” --Sarah Clark Meet Sarah: When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.

Encore Episode: If You're Gluten Free, You May Not Have to Be

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Play Episode Listen Later Aug 16, 2018

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expertand creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

If You're Gluten Free, You May Not Have to Be

nba nutrition friedman gluten gluten free grains john douillard douillard lifespa eat wheat

Play Episode Listen Later May 3, 2018

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expertand creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

Can You Eat Wheat & Dairy Again?

Talk Healthy Today

Play Episode Listen Later Jan 26, 2018 26:51

Are you gluten-free or dairy-free? If so, you might not have to be.Are you gluten-free or dairy-free? If so, you might not have to be. Dr. John Douillard's book, Eat Wheat, is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Dr. Douillard addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Eat Wheat: Reveals hidden science on the benefits of wheat and dairy. Helps you navigate around food toxins in modern wheat and dairy. Retrains your body to digest wheat and dairy again. Flushrs congested lymphatics linked to food intolerance symptoms. Teaches you to follow natural digestive circadian cycles. Helps bring your blood sugar back into balance. Teaches you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality. Listen as Dr. Douillard joins host Lisa Davis to explain the science behind the book and why you should go back to eating wheat. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 35: Dr. John Douillard

The Empowering Neurologist Podcast

Play Episode Listen Later Nov 7, 2017 50:50

Today’s interview is with Dr. John Douillard. He’s the author of a new book entitled Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. I’m sure many of you are a bit surprised that we would be exploring a book with such a compelling title, but I think it’s so important and valuable to look at various viewpoints through meaningful discussion. Eat Wheat is a very well-researched book and in it, Dr. Douillard makes some very good points. Clearly, as you will see in the interview, we do not necessarily see eye-to-eye on a number of points. Nonetheless, I think you’ll find our conversation very stimulating. John Douillard,DC CAP, is a globally-recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. Dr. Douillard is the former Director of Player Development and nutrition expert for the former New Jersey Nets of the NBA, bestselling author of 7 health books, including his newest, Eat Wheat, that we will review today. He has appeared on the Dr. Oz show, and has been featured in USA Today, The LA Times, and dozens of other national publications. He has been in practice for over 30 years and practices in Boulder, Colorado.

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Ep.46: Eat Wheat with Dr. John Douillard

Vibe

Play Episode Listen Later Aug 30, 2017 52:46

Is gluten actually bad for you? In this episode, John Douillard explains how wheat isn’t the enemy so many people have made it out to be. After this episode you...

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Ep.46: Eat Wheat with Dr. John Douillard

Vibe

Play Episode Listen Later Aug 30, 2017 52:46

Is gluten actually bad for you? In this episode, John Douillard explains how wheat isn’t the enemy so many people have made it out to be. After this episode you...

john douillard douillard eat wheat

Dr. John Douillard — Gluten Sensitivity and the Why Behind Eating Whole Grains Part 2  — Episode 79

vidalSPEAKS

Play Episode Listen Later Jul 19, 2017 69:37

In Today's Episode Today we're talking with Dr. John Douillard about a surprisingly controversial topic: wheat. Dr. Douillard is the author of a great book titled Eat Wheat, so you can see where this is going. I was so excited to interview him because he believes something that I have observed in my own life and practice, that is that eliminating wheat from someone's diet can be beneficial, but that you must heal the gut and be able to add it back in eventually. Wheat is not the root cause of illness, a weak gut is. We also talked about the lymphatic system and the importance of eating seasonally. Make sure you listen to the first part of our interview, Episode 78, before listening to this one. Dr. John Douillard, DC, CAP, is a globally-recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with over five million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team. He is the bestselling author of seven health books, a repeat guest on the Dr. Oz show, and has been featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. You can read Dr. Douillard's full bio here: Dr. John. Outline of This Great Episode [8:45] Deborah introduces Dr. Douillard. [10:51] What type of exercise is best for the lymphatic system? [13:43] If you want your lymphatic system to be healthy, you must get rid of processed foods and excess sugars. You should also eat organically grown foods, in season. [17:57] Should you have genetic testing done to test for gluten sensitivity? [21:02] What is the healthy way to eat wheat? [24:34] Focus on seasonal foods. [26:11] Never eat products with sunflower oil. [28:03] It's not necessarily better to eat ancient wheat as opposed to modern wheat. [33:11] Detox is crucial, and you must reboot your digestion as a first step to detox. [34:58] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review or sharing our show with a friend. All of this supports our mission. Thank you! [36:47] Dr. Douillard offers two cleanses. [39:12] Fermented foods should be eaten in the winter. [40:58] What grains are the best to eat? [49:09] The paleo diet is not really what our ancestors were eating. [53:12] Ayurvedic medicine is much easier to understand than most people think. [55:14] Dr. Douillard recommends certain foods to start healing. [58:08] Dr. Douillard is passionate about proving ancient wisdom with modern science. Connect with Today's Guest LifeSpa Resources Mentioned Eat Wheat: A Scientific and Clinically Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, by John Douillard Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness and Your Personal Best, by John Douillard The 3-Season Diet Challenge

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Dr. John Douillard — Gluten Sensitivity and the Why Behind Eating Whole Grains Part 1 —  Episode 78

vidalSPEAKS

Play Episode Listen Later Jul 12, 2017 67:56

In Today's Episode Today we're talking with Dr. John Douillard about a surprisingly controversial topic: wheat. Dr. Douillard is the author of a great book titled Eat Wheat, so you can see where this is going. I was so excited to interview him because he believes something that I have observed in my own life and practice, that is that eliminating wheat from someone's diet can be beneficial, but that you must heal the gut and be able to add it back in eventually. Wheat is not the root cause of illness, a weak gut is. I hope you enjoy this first part of our interview. There's so much to say about this, so we'll finish the interview next week. Dr. John Douillard, DC, CAP, is a globally-recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with over five million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team. He is the bestselling author of seven health books, a repeat guest on the Dr. Oz show, and has been featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. You can read Dr. Douillard's full bio here: Dr. John. Outline of This Great Episode [12:56] Deborah introduces Dr. Douillard. [14:51] Dr. Douillard quickly realized that his patients were not really getting well by eliminating foods. [16:15] Eliminating wheat from the diet may be beneficial, but it is not treating the root cause of illness. [19:09] We must look at the real science that validates wheat consumption. [23:24] We have the genes to eat wheat. [24:58] We have been eating poisons since the beginning of time. [30:07] Pesticide and herbicide use contributes to gut problems. [33:18] The liver is so important, and it is constantly abused. [37:28] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review or sharing our show with a friend. All of this supports our mission. Thank you! [39:35] What does Dr. Douillard think about coffee enemas? [42:02] What foods best support the liver and lymph system? [45:02] Herbs can be used to restart stomach acid production. [48:10] Mercury clogs your lymph system and harms your digestion. [52:08] Anything you can do to support lymphatic flow is a good idea. [53:30] Movement is crucial for lymph health. [56:42] We'll continue our conversation with Dr. Douillard next week. Connect with Today's Guest LifeSpa Resources Mentioned Eat Wheat: A Scientific and Clinically Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, by John Douillard The Ayurvedic Vegan Kitchen: Finding Harmony Through Food, by Talya Lutzker Gentle Digest Supplement

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'Integrative Medicine' and 'Eat Wheat'

The Kathryn Zox Show

Play Episode Listen Later Jun 7, 2017 57:56

Kathryn interviews Professor Andrew Weil MD, author of “Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own”. Although medications can seem like a miracle, the way in which both the medical establishment and consumers use them has serious consequences. Dr. Weil encourages healthcare providers to consider alternatives to prescriptions, including diet, botanical remedies, and mind-body medicine. Kathryn also interviews Ayurveda health expert Dr. John Douillard DC, CAP, author of “Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet”. Americans at one time lived their lives unconcerned about gluten in their diets. But an anti-gluten craze has spawned a $16-billion-a-year industry. Dr. Douillard shares why wheat can be beneficial to most, and what steps readers should take to address the real problem – processed foods that have changed our digestive systems.

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'Integrative Medicine' and 'Eat Wheat'

The Kathryn Zox Show

Play Episode Listen Later Jun 7, 2017 57:56

Kathryn interviews Professor Andrew Weil MD, author of “Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own”. Although medications can seem like a miracle, the way in which both the medical establishment and consumers use them has serious consequences. Dr. Weil encourages healthcare providers to consider alternatives to prescriptions, including diet, botanical remedies, and mind-body medicine. Kathryn also interviews Ayurveda health expert Dr. John Douillard DC, CAP, author of “Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet”. Americans at one time lived their lives unconcerned about gluten in their diets. But an anti-gluten craze has spawned a $16-billion-a-year industry. Dr. Douillard shares why wheat can be beneficial to most, and what steps readers should take to address the real problem – processed foods that have changed our digestive systems.

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EPISODE 783 - Eat Wheat

Beyond 50 Radio Show

Play Episode Listen Later Apr 12, 2017

For Beyond 50's "Natural Healing" talks, listen to an interview with Dr. John Douillard. He is a globally recognized leader in the fields of natural health, ayurveda and sports medicine. Over the past 30 years, he's helped over 100,000 patients repair their digestive system and eat what and dairy again. Dr. Douillard will explain that while non-celiac gluten sensitivity is real for many people, are we certain gluten is the cause? Before we completely change our diet once again, he'll reveal some little know facts the gluten-free industry has kept under wraps, like why, genetically, humans are better equipped to digest what compared to meat; the number one reason behind the epidemic of non-celiac gluten sensitivity; for non-celiacs, three simple steps to bring wheat back into your diet; why winter is the optimal time to eat wheat; and more. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

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Are You Gluten Free? Why you may not need to be..

Light Warrior Radio with Dr. Karen Kan

Play Episode Listen Later Apr 10, 2017 56:00

Eating gluten and dairy-free are wildly popular nowadays. But why? Afterall, our direct human ancestors have been eating wheat and other grains for 3.4 million years. Are these types of elimination diets really necessary? I recently came across a book called Eat Wheat . It was a pretty fascinating read, because it suggests that the popular "grain brain" phenomenon is merely a myth. Rather, it suggests that the solution to food sensitivies lies in decongesting the lymphatic system, rebooting our digestive strength, and shifting our food focus away from simple sugars to good, healthy fats, along with foods in their whole natural state. Join me as I interview the author of Eat Wheat Dr. John Douillard, as we explore this topic and more including... How is brain fog related to food sensitivities? What are the benefits of eating with the seasons? In terms of “repairing the damage” what is the first thing you usually look at with your patients struggling with digestive distress? What does it mean to "eat fad free?" and much more! Be sure to tune in LIVE to ask Dr. John your personal questions! Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of 7 health books including his newest Eat Wheat, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. To learn more visit http://eatwheat.lifespa.com/

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Emotional Intelligence's role in your work and day-to-day life

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Play Episode Listen Later Feb 13, 2017 27:48

In the first half Patricia interviews Dr. Craig Haas. He is a Management Consultant at Advantage Performance Group that specializes in talent assessment, leadership development and coaching. He will discuss the importance of developing emotional intelligence related to competencies for success. In the second half Patricia interviews Dr. John Douillard is an ayurvedic practitioner, creator of LifeSpa.com, and Bestselling author of Eat Wheat. He will discuss the new research which shows damage to the body of undigested gluten and how eating the right food at the right season heals.

Finding Food Freedom : an interview with bestselling author of Eat Wheat

leadership coaching research talent bestselling emotional intelligence happy life food freedom management consultants ayurvedic practitioner internet talk radio john douillard lifespa eat wheat positive solutions

Play Episode Listen Later Feb 13, 2017 26:38

In the first half Patricia interviews Dr. Craig Haas. He is a Management Consultant at Advantage Performance Group that specializes in talent assessment, leadership development and coaching. He will discuss the importance of developing emotional intelligence related to competencies for success. In the second half Patricia interviews Dr. John Douillard is an ayurvedic practitioner, creator of LifeSpa.com, and Bestselling author of Eat Wheat. He will discuss the new research which shows damage to the body of undigested gluten and how eating the right food at the right season heals.

Finding Food Freedom : an interview with bestselling author of Eat Wheat

leadership coaching research talent bestselling emotional intelligence happy life food freedom management consultants ayurvedic practitioner internet talk radio john douillard lifespa eat wheat positive solutions

Play Episode Listen Later Feb 13, 2017 26:38

In the first half Patricia interviews Dr. Craig Haas. He is a Management Consultant at Advantage Performance Group that specializes in talent assessment, leadership development and coaching. He will discuss the importance of developing emotional intelligence related to competencies for success. In the second half Patricia interviews Dr. John Douillard is an ayurvedic practitioner, creator of LifeSpa.com, and Bestselling author of Eat Wheat. He will discuss the new research which shows damage to the body of undigested gluten and how eating the right food at the right season heals.

Emotional Intelligence's role in your work and day-to-day life

leadership coaching research emotional talent bestselling emotional intelligence happy life day today management consultants day life ayurvedic practitioner internet talk radio john douillard lifespa eat wheat positive solutions

Play Episode Listen Later Feb 13, 2017 27:48

In the first half Patricia interviews Dr. Craig Haas. He is a Management Consultant at Advantage Performance Group that specializes in talent assessment, leadership development and coaching. He will discuss the importance of developing emotional intelligence related to competencies for success. In the second half Patricia interviews Dr. John Douillard is an ayurvedic practitioner, creator of LifeSpa.com, and Bestselling author of Eat Wheat. He will discuss the new research which shows damage to the body of undigested gluten and how eating the right food at the right season heals.

Eat Wheat with Dr. John Douillard

Healthwatch with Dr. David Naimon: Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health

Play Episode Listen Later Feb 6, 2017 27:35

Are you gluten-free or dairy-free? If so, you might not have to be, according to Dr. John Douillard, author of Eat Wheat a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only … Continue reading →

john douillard eat wheat

366: Mold Toxicity, Eat Wheat, Podcast Inspiration, Nail Biting (HouseCall)

The Cabral Concept

Play Episode Listen Later Feb 5, 2017 25:04

I hope you enjoyed yesterday's first round of #HouseCalls and now we're back with 4 more of your questions today! Enjoy the Q&A and all the tips added along the way - Let's get started: Anonymous: Hi Stephen, how do you go about getting rid of mold based issues and what if you constantly live in a mold based environment? P.s. catching up on all the great podcasts noticed you changed the intro music, preferred the old one but as always great, great podcasts!! :) Marie: Hello Dr. Cabral! I love your podcast and am so grateful for the way you share your knowledge so freely, as well as your heart to help people! I was wondering if you have read the new book, "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet" by John Douillard? As someone who has been off of wheat and dairy for years now (and go to great measures to keep my 3 children and husband away from it as well), I was skeptical of the title. But after reading the summary and the many rave reviews on amazon, I feel inclined to read it. I'd love to hear your thoughts on it! Thank you, Marie Ava: Hi Stephen! Keep up the good work - I love your podcasts. Please can you tell me what podcasts you listen to and recommend? I'm interested to hear what inspires you as you inspire me! Thanks x Susan: Hi, My 4 year old won't stop biting her nails to the point they are very sore. Please can you advise how I can help her? I've tried the stuff that tastes horrible but that didn't work, rewards etc. I don't know why she does it; usually when bored or nervous sometimes excited. Any advice would be most welcome! Thanks Thank you for another great week and I look forward to speaking with you tomorrow on our "Motivation & Mindset Monday" show! - - - Show Notes: http://StephenCabral.com/366 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

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Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

Ben Greenfield Life

Play Episode Listen Later Jan 28, 2017 75:18

https://bengreenfieldfitness.com/wheatpodcast Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "", my former podcast guest Dr. John Douillard introduces a scientific and clinically-proven approach to addressing food intolerances. He thinks that after generations upon generations of human beings eating wheat and only a relatively short few thousand years of hunting meat, we are actually genetically better equipped to eat wheat than meat. In the book Dr. Douillard, who I first interviewed in " (and who first inspired me to begin nasal rather than mouth breathing during my workouts) addresses the underlying cause of the gluten-free epidemic. He explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a Band-Aid solution. Backed by more than 600 scientific studies, Eat Wheat claims to address the root cause: weak digestion and the inability to efficiently break down harmful pollutants and toxins that can predispose you to a host of chronic degenerative diseases, such as cancer and autoimmune disorders. Dr. Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of , the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 health books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. During our discussion, you'll discover: -Why John says it's not the "grains" but the "drains"...[9:00] -The studies that show that humans have been eating gluten for a very long time...[15:40] -The difference between modern grain and ancient grain processing...[25:20] -What John means when he says "perhaps we simply have an inability to digest these foods"...[29:15] -The two shocking ingredients added to most breads that are the true culprits to the villainous nature of these breads...[29:50 & 35:40] -Why deer can die when they eat "out of season" and how you can "eat wheat (or dairy) in season", especially in terms of your digestive enzymes...[43:35] -Other surprising examples how you can eat according to nature's cycles...[44:55] -Why the skin prick test for gluten intolerance is notoriously inaccurate...[51:35] -Why you should eat foods that can "dye your clothes"...[56:55] -Why John thinks lunch should be the heaviest meal of the day...[57:35] -How John' s decoction tea works (and why you should sip hot beverages throughout the day)...[63:15] -The strange food called "kitchari" and why John highly recommends including it in your diet...[67:00] -John's recipe for the best sourdough bread he's ever had...[71:00] -And much more! Resources from this episode: - -Previous podcast with John: -Book: -Book: -Book: -Book: - Do you have questions, thoughts or feedback for John or me? Leave your comments at and one of us will reply!

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Podcast Episode 056: Eat Wheat + Grain Brain Debate Round 1

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Play Episode Listen Later Jan 8, 2017

In this month's podcast, Dr. John discusses wheat with Dr. David Perlmutter, MD, board-certified neurologist. The post Podcast Episode 056: Eat Wheat + Grain Brain Debate Round 1 appeared first on John Douillard's LifeSpa.

056: Eat Wheat + Grain Brain Debate Round 1

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Play Episode Listen Later Jan 8, 2017

Eat Wheat vs Grain Brain: Round 1 (Click here for Round 2) January 8, 2017 | 50 minutes, 49 seconds Download Subscribe: iTunes | YouTube | email | Spotify | RSS We are honored to share this conversation that provides a full scope of information on both sides of the wheat/gluten controversy. Listen to Dr. The post 056: Eat Wheat + Grain Brain Debate Round 1 appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

Dr. John Douillard Pt 2

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Play Episode Listen Later Jan 1, 2017 27:22

Name: Dr. John Douillard, D.C. C.A.P.Phone number: 303-516-4848Web sites: www.lifespa.com http://eatwheat.lifespa.com/free-preview/ www.eatwheatbook.com www.facebook.com/dr.douillard https://twitter.com/JohnDouillard Title: How to Repair Digestion and Eat Fad-Free AgainSummary: Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he's helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He discusses his controversial brand new book “Eat Wheat” and why he believes eliminating gluten and dairy from your diet may not be necessary.

Dr. John Douillard Pt1

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Play Episode Listen Later Dec 26, 2016 29:28

Dr. John Douillard, D.C. C.A.P.Web sites: www.lifespa.com http://eatwheat.lifespa.com/free-preview/ www.eatwheatbook.com www.facebook.com/dr.douillard https://twitter.com/JohnDouillard Title: How to Repair Digestion and Eat Fad-Free AgainDr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he's helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He discusses his controversial brand new book “Eat Wheat” and why he believes eliminating gluten and dairy from your diet may not be necessary.

Dr. John Douillard Part 2 -- Are You Gluten Free?

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Play Episode Listen Later Oct 17, 2016 26:41

Name: Dr. John Douillard, D.C. C.A.P.Phone number: 303-516-4848Web sites: www.lifespa.com http://eatwheat.lifespa.com/free-preview/ www.eatwheatbook.com www.facebook.com/dr.douillard https://twitter.com/JohnDouillard Title: Are You Gluten Free? You might not have to be!Summary: Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he's helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He discusses his controversial brand new book “Eat Wheat” and why he believes eliminating gluten and dairy from your diet may not be necessary.

Dr. John Douillard Part 1 - Are You Gluten Free?

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Play Episode Listen Later Oct 9, 2016 28:32

Dr. John Douillard, D.C. C.A.P.Phone number: 303-516-4848Web sites: www.lifespa.com http://eatwheat.lifespa.com/free-preview/ www.eatwheatbook.com www.facebook.com/dr.douillard https://twitter.com/JohnDouillard Title: Dr. John Douillard, D.C. C.A.P.Phone number: 303-516-4848Web sites: www.lifespa.com http://eatwheat.lifespa.com/free-preview/ www.eatwheatbook.com www.facebook.com/dr.douillard https://twitter.com/JohnDouillard Title: Are You Gluten Free? You might not have to be!Summary: Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he's helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He discusses his controversial brand new book “Eat Wheat” and why he believes eliminating gluten and dairy from your diet may not be necessary. You might not have to be!Summary: Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he's helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He discusses his controversial brand new book “Eat Wheat” and why he believes eliminating gluten and dairy from your diet may not be necessary.

2: Eat Wheat: Let’s stop treating the symptoms and address the root cause of Gluten and Dairy intolerance with Dr. John Douillard

My Seven Chakras

Play Episode Listen Later Sep 18, 2016 40:39

Humans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and environmental toxins into the body’s lymphatic drainage system and brain. Eat Wheat explains how both weak digestion and lymphatic congestion are responsible for the “grain brain” symptoms. Simply taking wheat and dairy out of the diet is a Band-Aid, not a permanent solution. Let’s stop treating the symptoms and address the root cause of gluten and dairy intolerance.

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Podcast Episode 052: Eat Wheat

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Play Episode Listen Later Sep 12, 2016

In this month's podcast, Dr. John discusses his new book Eat Wheat. The post Podcast Episode 052: Eat Wheat appeared first on John Douillard's LifeSpa.

052: Eat Wheat