The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

For millennia, honey has been treasured across cultures as a symbol of nourishment and healing, particularly for infants. Yet in 1978, Western medicine abruptly deemed it unsafe for babies under one year old due to concerns about botulism. But was this ban truly justified, or did precaution overshadow ancient wisdom and emerging scientific insights?While infant botulism is an extremely rare condition, modern research reveals that most cases stem from environmental spores, not honey consumption. Meanwhile, traditions spanning Egypt, Africa, and Ayurveda have safely incorporated honey into infant care for thousands of years. Ayurvedic texts even describe Swarna Prashana—a revered practice of giving gold-infused honey to newborns to enhance immunity, intellect, and vitality.In this episode, we challenge the stigma around honey in paediatric care, exploring its rich history, scientific evidence, and time-tested applications. Whether you're a parent or health practitioner, this conversation will empower you to navigate infant nutrition with confidence and clarity.IN THIS EPISODE WE DISCUSS:

Human adaptation has shaped an extraordinary immune system in your child over millions of years—yet modern interventions often overlook this innate intelligence instead of strengthening it.In this episode, Dylan explores how to nurture your child's immunity using time-tested Ayurvedic wisdom and holistic parenting approaches that work in harmony with the body's natural defenses.He also addresses key parental concerns around vaccines, vitamin K injections, and the honey “ban” for infants, offering insights that empower parents to make confident, well-informed decisions. Tune in to discover how to honour your child's natural resilience while navigating today's health landscape with clarity and trust.IN THIS EPISODE WE DISCUSS: 

“There is no curable disease in the universe which has cannot be effectively cured by śilājatu, [but only] when administered at the appropriate time, in combination with suitable herbs and by adopting the prescribed protocol”.~ Caraka Samhitā, authoritative classical Ayurveda textI'm Dylan Smith, an Ayurveda practitioner and educator, and in case you have not heard of Shilajit, it is one of Ayurveda's most revered herbal substances.This potent, mineral-rich resin sourced from rocky mountains is rapidly gaining popularity in Western supplement markets for its purported energising and rejuvenating effects. In this episode, we aim to disrupt the growing fad of shilajit as a dietary supplement in wellness communities.We'll challenge the notion that shilajit—prized in Ayurveda for its potent healing properties—can be casually consumed. Much of what's sold is adulterated or harvested improperly, and often lacks proper purification. We'll explore essential Ayurvedic principles like correct dosage, the right vehicle (anupāna), and a tailored diet (pathya) to balance shilajit's intense qualities and ensure safety and efficacy. When these elements are neglected, shilajit's benefits can be lost—or even become harmful—underscoring the need for proper guidance in its use.My guests include Dr. Sumit Kesarkar, who has spent over two decades harvesting shilajit indigenously across Asia, and the renowned Raju family of Ayurvedic doctors: Vaidya J.R. Raju, Vaidya Pavani Raju, and Vaidya Harsha Raju. Together, we'll offer practical insights on sourcing authenticity, safe usage, and time-tested ways to honour shilajit's role as a powerful rasayana.IN THIS EPISODE WE DISCUSS:

The menstrual cycle is more than a physical process—it's a profound opportunity for growth, self-reflection, and harmony. For this episode we have a twist on our usual podcast format: Dylan is interviewed by guest host Sophia Pace as they explore the profound wisdom and misunderstood beauty of the menstrual cycle. Together, they delve into the rhythms of the menstrual cycle and discuss how aligning with these natural processes can foster understanding, empathy, and balance in relationships and communities.This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.Whether you're curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It's a call to action to embrace cycles as opportunities for connection, growth, and empowerment.IN THIS EPISODE WE DISCUSS:

In this episode, we delve into the ancient and sacred science of Shilpa Shastra, the Vedic art of sacred architecture and sculpture, with Drdha Vrata Gorrick, a master of this profound tradition. Drdha unravels the deep wisdom behind the intricate design principles that have shaped India's temples and sacred spaces for millennia, exploring the divine proportions, symmetry, and ornamentation that elevate both the material and spiritual realms.Learn how Shilpa Shastra integrates art and spirituality, guiding artists to create forms that not only reflect divine beauty but also awaken higher consciousness. From the precision of temple designs to the sacred art of visualization in Dhyanashloka, discover how these ancient techniques continue to inspire and connect us to the divine today.This episode offers a rare and profound look at the intersection of Vedic wisdom, art, and spirituality - perfect for anyone seeking to deepen their understanding of India's ancient cultural and spiritual heritage.IN THIS EPISODE WE DISCUSS:

For this episode I had the honour of interviewing Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual teacher and the founder of one of the largest spiritual organisations in the world today, Art of Living.This interview occurred in person, after the unforgettable Navaratri celebrations at the Art of Living Ashram in Bangalore. This sacred festival drew over 40,000 people together, creating a profound atmosphere of worship, meditation and spiritual harmony. Join us as we delve into the teachings of Gurudev Sri Sri Ravi Shankar, including the life-changing Sudarshan Kriya, a powerful breathing and meditative technique taking the world by storm as it reaching millions, including acclaimed universities studying the effects for sudarshan Kriya. We also discuss the growing global embrace of meditation and spirituality, highlighting the crucial role of silence in elevating consciousness and resolving inner conflicts.Immerse yourself in the vibrant teachings of the founder of the Art of Living, from its cutting-edge environmental initiatives to its focus on education and natural farming. Through personal stories and reflections from this spiritual hub, discover how Gurudev's dedication to service is inspiring a worldwide movement for peace, positivity, and collective transformation.Don't miss this chance to hear Gurudev's insights firsthand and learn how you can be part of his upcoming global events. Tune in for an inspiring journey into the heart of Vedic wisdom and spiritual practice.IN THIS EPISODE WE DISCUSS:

Join us in this transformative episode featuring Mario Brainović, CEO of Analemma Water, and a leading water science expert. Mario shares insights from over 15 years of scientific research, revealing how coherently structured water enhances human biology, boosts energy levels, and improves soil vitality. Learn how coherent water can harmonise brainwaves, support your microbiome, increase plant resilience against electromagnetic pollution, and so much more.Explore the remarkable intelligence and memory of water, its connection to our circadian rhythms, and fascinating studies—including one on genetically identical twins—that highlight water's ability to optimise biological functions. Experience the effects of coherent water that rival meditation and psychedelics, promoting cardiovascular health and a deeper connection to nature.Unpack the science behind coherent water and its potential to revive soil and reduce atmospheric CO2 levels. Whether you're looking to enhance your well-being or impact the world positively, this episode is filled with inspiring insights and pioneering research.IN THIS EPISODE WE DISCUSS:

Curious about how tuning into your child's emotions can transform both their world and yours? Join us for an eye-opening conversation with Marion Rose, PhD, a pioneer in Aware Parenting. Discover how this revolutionary approach goes beyond fulfilling basic needs and delves into the emotional depths of children, fostering their healing from stress and trauma.In this episode, Marion reveals the power of emotional expression—be it crying or laughing—in nurturing a child's well-being and fostering a more compassionate society. We explore how attentive parenting can uncover deep-seated emotions and the vital role of physical closeness and eye contact in comforting infants.We'll also delve into culturally inspired parenting practices and how adapting them to our unique contexts can enhance our approach. Marion's personal stories and practical advice offer valuable insights for parents seeking a more empathetic and effective parenting style.From setting loving limits to recognising the difference between hunger and emotional needs, this episode is packed with valuable lessons for every parent. Don't miss this chance to learn from Marion's expertise and get a sneak peek into her upcoming book, "Sound Sleep and Secure Attachment with Aware Parenting." Tune in to transform your parenting journey and enrich your family dynamics.IN THIS EPISODE WE DISCUSS:

In this riveting conversation, we sit down with Raghu Marcus to delve into the profound connection between psychedelics and spiritual traditions. Journey with us as Raghu shares his intimate experiences with the famous Indian guru, Neem Karoli Baba (a.k.a. Maharajji) and Ram Dass, exploring how these encounters shaped his understanding of universal love, non-duality, and the integration of psychedelics into spiritual practice.Uncover the powerful stories of Ram Dass's evolution from psychedelic seeker to spiritual teacher, and the remarkable teachings of Neem Karoli Baba. We'll discuss the concept of "siddhis," the legacy of these spiritual luminaries, and how their insights bridge Eastern and Western spiritualities.This episode is a must-listen for anyone interested in the synthesis of psychedelics and spirituality, offering rich insights, inspiration, and a deeper understanding of these transformative practices.IN THIS EPISODE WE DISCUSS:

What if a near-death experience could radically reshape your understanding of life? In this episode, Dr. Eben Alexander shares the profound insights he gained from his own extraordinary NDE (Near Death Experience), following a week-long coma induced by a rare E. coli bacterial meningoencephalitis. Dr. Alexander takes us on a journey through otherworldly realms, including a light-filled portal and encounters with angelic beings. His experience, alongside remarkable NDEs from figures like Anita Morjani, Dr. Mary C. Neal and many others, offers a compelling challenge to conventional materialist views on consciousness.Transitioning from a successful neurosurgeon to a prominent speaker and author, Dr. Alexander explores the scientific and spiritual implications of moving beyond materialist preconceptions. He delves into scientific studies on NDEs, consciousness and the afterlife, shedding light on the profound interconnectedness of consciousness through love.This episode offers a hopeful perspective on the power of love and collective consciousness, emphasising the potential for spiritual awakening to foster peace and harmony in our world.IN THIS EPISODE WE DISCUSS:✨ Introduction to Dr. Eben's Journey and NDE✨ Challenging Conventional Views on Consciousness✨ Groundbreaking Research on NDEs & Consciousness✨ Transformative Practices for Deepening Awareness✨ The Power of 'Life Reviews' and Deep Time in the Afterlife✨ Personal Reflections and Lessons Learned✨ The Immense Potential of Spiritual Awakening✨ Closing Thoughts and Further ExplorationABOUT OUR GUEST: Dr Eben AlexanderDr. Eben Alexander, a former academic neurosurgeon with over 25 years of experience, including 15 years at Harvard Medical School, has treated numerous patients with severe brain conditions. In 2008, he experienced a week-long coma caused by a rare bacterial infection. During this time, he had a profound near-death experience that transformed his understanding of consciousness, suggesting it exists beyond the brain.His journey is documented in his bestseller "Proof of Heaven," which stayed on the New York Times Bestseller list for over a year. His subsequent books, "The Map of Heaven" and "Living in a Mindful Universe," further explore the intersection of science and spirituality.Dr. Alexander has been featured on major media outlets like The Dr. Oz Show, Oprah Winfrey's Super Soul Sunday, and ABC's Good Morning America. He continues to share his insights through lectures, interviews, and collaborations with co-author Karen Newell, focusing on the deeper connections between science and spirituality.Support the Show.

Curious about how to maintain your health while exploring the rich cultures of India and Asia? Whether you're worried about catching "Delhi belly" or blending safely with the local customs, this episode is packed with practical advice and Ayurvedic wisdom to ensure a smooth journey. In this episode, we'll uncover the Ayurvedic principles that support better food combinations and highlight common pitfalls to avoid. We'll also discuss the importance of some refined hygiene practices, to keep you healthy on the go. We also delve into Ayurvedic remedies tailored for travelers, ensuring you're well-prepared for any health challenges you might encounter.  You'll learn about Ayurvedic remedies that can bolster your health and keep you resilient during your travels.Traveling in Asia is a feast for the senses, but it requires mindful preparation. This episode covers everything from modest dress and respecting local customs to choosing reputable accommodations. Discover the benefits of maintaining a healthy microbiome and how it can enhance your culinary experiences in diverse regions. Don't miss out on these invaluable tips for a safe, healthy, and enriching journey through India and Asia.Support the Show.

Discover how to transform inner turmoil into profound peace, even in the most challenging environments. Join us for an enlightening conversation with Patti Montella, a best-selling author and senior faculty member of the Art of Living, as she shares her extraordinary journey of teaching yoga, meditation, and breathwork to over 10,000 people worldwide. From Navy SEALs to serious trauma victims, Patti's practices foster love and resilience, driving profound personal and societal change. Explore how meditation and mindfulness transcend socio-economic and geographical boundaries, fostering compassion, community, and personal growth across diverse communities, from conservative towns in North Carolina to conflict-ridden areas in the Philippines.We delve into integrating these transformative practices into high-stress sectors like the corporate world and the military, where Patti shares compelling stories of improved performance across the board. IN THIS EPISODE WE DISCUSS:

Prepare to transform your understanding of foot health and athletic performance.This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.As Steve divulges the intricacies of sprinting, you'll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn't just about elite athletes though; it's a testament to how our choices in footwear can have ripple effects on our entire biological well-being. Learn why your feet are the foundation of your health and how you can unleash their potential by stepping into the world of natural footwear.From the ethics of conventional shoe making to the truth about grounding and natural movement, this episode is packed with revelations. By the time you've finished listening, not only will you be inspired to embrace a more 'barefoot' lifestyle, but you'll also be equipped with the knowledge to make choices that could profoundly impact your feet, and in turn, your overall health.IN THIS EPISODE WE DISCUSS:ABOUT OUR GUEST: Steven SashenSteven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.Support the show

On this episode we journey through the mystical realm of Kundalini awakenings with my guest, Kim Nguyen. From civil engineer to architect of the inner self, Kim's incredible story unveils the transformative power of Kundalini experiences.In this captivating episode, we dive into the challenges of straddling the spiritual and mundane worlds, as well as candid tales of first-hand-experiences wrestling with involuntary movements akin to trying to tame a thunderstorm within and the subsequent quest for acceptance and harmony with this new energy. In her journey navigating a kundalini awakening Kim encountered spirits, and learned to harness a newfound creativity. From wrestling with inner turmoil to becoming a beacon of inspiration for others, Kim's odyssey is a masterclass in spiritual transformation.As we wrap up this session, we reflect on the essential role of support systems in grounding these ethereal experiences. You'll hear about the lifelines that teachers and therapists provide, acting as buoys in the vast ocean of spiritual awakening. Get ready for a journey where each step on the serpentine path of Kundalini awakening is met with wisdom, understanding, and shared discovery. Tune in now to unlock the secrets of the inner self!IN THIS EPISODE WE DISCUSS:

Embark on a transformative journey with me, as I recount a decade's worth of profound Ayurvedic wisdom and personal growth, marking Vital Veda's 10-year milestone. Feel the anticipation as I unveil pivotal lessons from my health voyage and the enlightening encounters with my esteemed Ayurvedic mentors, the Raju family of Vaidyas (Ayurvedic Physicians), during their recent trip to Australia. This episode is brimming with intimate reflections on my dietary choices and the eye-opening realities of addiction in Australia, all woven into actionable advice that promises to rejuvenate your digestion, boost your vigor, and elevate your well-being.Savor the essence of ancient Ayurvedic practices harmonised with contemporary health challenges, as this conversation unfolds numerous gems of wellness. This episode is an open invitation to reshape your approach to health and join a community that's a decade in the making.IN THIS EPISODE WE DISCUSS:

On this podcast episode I had the pleasure of sitting down with Emmy-nominated documentarist, Michael Collins, to discuss his upcoming film release, ”Intuition” showcasing one set of techniques to unlock the hidden potential within children, by means of a simple yet highly sophisticated practice (sadhana). On this episode we delve into the fascinating stories of children who have gone through this ‘intuition process', as well as discuss the huge implications and impact this will have on society.IN THIS EPISODE WE DISCUSS:

When the soulful rhythms of Kirtan music and the rich wisdom of Bhakti Yoga merge, a portal to spiritual ecstasy opens. For this episode I had the privilege of sitting down with Vijay Krishna from the Kirtaniyas, whose life story is as enchanting as the mantras he chants. Vijay's journey is a testament to the transformative power of devotional music. His insight into balancing the reverence for tradition with the vibrancy of personal expression invites us all to find our unique spiritual cadence. Together, we traversed the narrative landscapes from his birth, cradled by mantras, to the magic of performing Kirtan in unexpected venues across the globe.Our discussion ventured into the heart of Bhakti Yoga (The Yoga of Devotion), underscoring the embracing of the beautiful nature of this path. Vijay's experiences as a mixed-race individual in the world of sacred music reveal the universality of mantras beyond cultural divides, inviting us to embrace a broader perspective on devotion and inclusivity.Embark on this sonorous journey where we shed light on the intimate ripples of evening ragas along India's sacred rivers, the electrifying fusion of Kirtan with contemporary genres, and celebrate unity through diversity.IN THIS EPISODE WE DISCUSS:

Imagine returning from a serene holiday only to be thrust into a world where your deepest fears and brightest epiphanies collide. Embark on a transformative journey with Yoga teacher Marcus Hamill as he shares the unexpected onset of his Kundalini awakening post-vacation. On this episode we explore the delicate dance between terror and bliss, unraveling personal encounters with this mystifying energy that is Kundalini

On this episode Nadine Artemis and Dylan Smith, two sun-worshiping natural health practitioners, explore the sun's healing potential, particularly focussing on its influence on our lifestyle, skin vitality, breast health as well as overall health. ☀️

In this insightful episode, I engage in a conversation with Vedic astrologer Laura Plumb, delving into the astrological predictions for the year 2024. Laura sheds light on the positions of key planets and how their alignments will influence various aspects of our lives. Exploring the impact on different zodiac signs, the discussion covers topics like health, relationships, and spiritual practices.This episode offers a holistic approach to navigating the year's celestial patterns, from global challenges to personal narratives shaped by the stars.Laura provides a detailed overview of the Mercury retrograde periods, and the conversation extends to the significance of moon placements and their effects on mental and emotional well-being. The episode concludes with practical advice for navigating the astrological energies of 2024. Laura encourages listeners to explore Vedic sciences for personal growth, emphasising the role of discernment and the importance of understanding oneself through the lens of Jyotish.IN THIS EPISODE WE DISCUSS:

This is a dependable and palpable exploration of Kuṇḍalinī and Radical Kundalini Awakenings.Unearth the captivating mysteries of Kundalini energy, a dormant force nestled at the root of the spinal column with the potential to awaken super-human capabilities and creative intelligence.Decode the origins of Kuṇḍalinī, it's symbolic coiled serpent and direct connection to the brain.Dive into intense, never-before-shared personal experiences, challenges, and rewards of Kundalini awakenings, gaining insights into signs and symptoms.Differentiate between madness, psychosis and radical spiritual advancement.Understand the delicate balance required for a harmonious awakening.Whether you're a seasoned practitioner yoga  or a curious listener, this episode promises a deep dive into the mysteries of Kuṇḍalinī, and one expression of captivating  experiences of spiritual awakening and self-discovery.IN THIS EPISODE WE DISCUSS:

The holiday season is upon us, bringing with it a myriad of delicious treats and tempting delights. In this episode, I delve into some Ayurvedic tips for you to indulge in the festivities while still taking care of your health.Did you know that over 99% of us are likely to break the rules and indulge during this time?And guess what?That's okay!Join me as I explore ways for you to enjoy the festive season guilt-free, while supporting your digestive system to navigate the culinary delights of this silly season.Discover the wisdom of Ayurveda as we uncover the importance of maintaining a strong and balanced digestive fire (agni) at this time.Learn how to keep your Agni burning efficiently, ḥelping you transform as many morsels of festive delight as possible into a nourishing substance called "Ahara Rasa" – the essence of the food, as much as we can.Tune in for practical tips and Ayurvedic insights on how to prevent the accumulation of Ama (indigested food toxins) with big meals, heavy dinners, lots and lots of sweet and sugar, and amongst all this… keep your body in balance throughout the entire holiday season. From understanding the weak spots where Ama tends to accumulate to fostering a thriving digestive system, this episode is your guide to navigating the festivities with well-being in mind.IN THIS EPISODE WE DISCUSS:

Join me in a revealing conversation with Nick Ristevski, the most experienced man in the Australian mattress industry, as we unravel the secrets of the world-wide mattress industry.Nick shares invaluable insights on materials, certifications, ventilation, children and the impact on overall health, guiding you to make informed choices for a restorative sleep.Discover the history of latex, the pitfalls in mattress sourcing, and the innovative "latex noodles" pillow that offers customisation and ventilation. Nick exposes deceptive industry practices, warns against misleading sales tactics, and emphasises the importance of understanding mattress materials.For a healthier sleep environment, Nick recommends mattress alternatives and extends a 20% discount on the “latex noodles" pillow for Vital Veda Podcast listeners. Tune in to gain clarity on mattress shopping and create a sleep sanctuary for optimal well-being.IN THIS EPISODE WE DISCUSS:

What if the secret to fertility lies in the power of the mind and the harmony of the body? Today, we'll delve into the remarkable journey of Jillian Lavender, a meditation teacher who conceived her daughter naturally at the ripe age of 45. Jillian takes us through her inspiring transition from the high-stress corporate world to the calm and serene realm of meditation. She bares it all, recounting the struggles of balancing career and family ambitions, and how she found solace and success through meditation and Ayurvedic practices.Jillian's story is one of faith, resilience, and the power of surrender. If you're grappling with fertility issues, Jillian's journey will offer you wisdom, encouragement, and practical advice. Her personal experience is filled with heartfelt insights and profound wisdom, making this episode a treasure trove of knowledge for anyone navigating the path of fertility. Whether you're on a fertility journey or just an interested listener, this episode will leave you with numerous insights and a fresh perspective.Support the show

Are you ready to safeguard your health in the face of a bushfire crisis? In this gripping episode Dylan delves into an indispensable personal health protocol amidst the tumultuous occurrences of bushfires and controlled burning. Drawing from his experiences during Australia's devastating bushfires, he shares vital strategies to protect your respiratory health, purify your drinking water, and fortify your mental well-being during wildfire crises.Dylan sheds light on various Vedic practices that you can implement during times of such crisis to facilitate harmony with the laws of nature & to ensure that you and your loved ones can navigate wildfire crises with grace and resilience. Don't miss this vital conversation; it could be your lifeline during a wildfire emergency.IN THIS EPISODE WE DISCUSS:

Ready to revolutionise your relationship with coffee? Our latest podcast episode features Myra Lewin, who shares her insights on how caffeine affects our health from an Ayurvedic perspective. Myra, a renowned Ayurveda and yoga teacher & founder of Hale Pule, offers a comprehensive look into how coffee influences our hormones, digestive system, anxiety levels, and sleep cycles. Listen in as we discuss the benefits, drawbacks, and ways to improve our interactions with this ubiquitous stimulant.We'll dive deep into the world of coffee, exploring the addictive nature of caffeine. Myra illuminates the uncomfortable nature of withdrawal symptoms, shedding light on the hidden depths of our reliance on coffee. We also examine how caffeine impacts our physiology with an emphasis on the three doshas (Ayurvedic constitutions / elemental makeups). Learn Ayurveda's approach to caffeine, understanding how to make smarter decisions about our caffeine intake. This episode is an opportunity to empower yourself and make wiser choices for your health. Tune in and unlock the secrets of caffeine!IN THIS EPISODE WE DISCUSS:☕️ Understanding Caffeine Through The Lens of Ayurveda☕️ The Prevalence of Coffee Consumption☕️ Caffeine's Desirable & Ill Effects on the Body☕️ Alleviating the Ill Effects of Caffeine with Ayurveda☕️ Mindful Reduction of Caffeine Intake☕️ How And When To Drink Coffee (If You Want To)☕️ Ayurvedic Coffee AlternativesABOUT OUR GUEST: Myra LewinMyra embraced the power of Ayurveda and Yoga when her career as a corporate executive had previously made it difficult to manage her health.She undertook trainings in Ayurveda and Yoga in India and around the world and as she healed her own body and mind through these ancient sciences, they became the foundation for her life.Myra founded Hale Pule Ayurveda and Yoga in 1999 as a place for those on a journey towards greater health and genuine contentment.Myra is the author of two books, has more than 50,000 hours of Yoga teaching experience spanning 20 years.She has spoken at several conferences around the world.Myra leads Yoga teacher trainings and Ayurvedic trainings and immersions all over the world and online. When Myra is not helping others find balance in their lives, you'll find her knee-deep in the dirt pulling weeds, making date pecan muffins in the kitchen, surfing, swimming, hiking or doing fire ceremonies.Support the show

Ever wondered how fertility journeys intertwine with the power of trust and surrender? On this episode Dylan brings you an enriching conversation with his patient Tam Oblowitz. Tam's incredible journey towards fertility is sure to inspire, as she bares her heart out about the emotional rollercoaster she experienced during her long journey towards fertility before finding Ayurveda and how things shifted for her once that happened. Her experiences reveal the importance of shifting one's mindset and taking control of one's health.Tam's story is a testament to the transformative power of this ancient holistic science. Dylan and Tam also delve into the different treatments and herbs that helped support Tam in her fertility journey. This traditional approach, aimed at nourishing the womb and reproductive tissues, resonates deeply with Tam's ethos of holistic healing.In this engaging conversation, Dylan & Tam explore the concept of trusting your body and surrendering to the fertility journey. Tam shares her insights on how tuning into her body's responses and maintaining faith in the process has been vital in her journey to conceive her cheerful and  6-week-old baby. They also discuss how these principles can impact the processes of conception and birthing, adding a new dimension to our understanding of fertility. Tune in to our enlightening discussion to discover more about Ayurvedic practices, preconception stories, and the incredible power of trust and surrender.IN THIS EPISODE WE DISCUSS:

In this divinely captivating episode of the Vital Veda Podcast we sat down with Jahnavi Harrison, a rising star in the world of Kirtan & devotional music

Step into a realm of transformation and initiation with our latest podcast episode on Rites of Passage (ROPs).Join Dylan as we navigate the ancient and contemporary perspectives on ROPs, unraveling their enduring relevance.In this engaging episode, we dive into the core elements of ROPs and their evolution.Our guest, Arne Rubenstein, CEO of Rite of Passage Institute & Dylan share personal ROP experiences, shedding light on the impact of these rituals. We also explore innovative programs like "Making of Men" and "Mother and Daughter," bridging traditional concepts with modern contexts.Discover the cultural impact of a society without ROPs and how these rituals traditionally prepared individuals for new responsibilities. We discuss the challenges of reintegrating initiates into a community that lacks the language of ROPs.Join us for a captivating exploration of personal growth, cultural significance, and the modern application of Rites of Passage.IN THIS EPISODE WE DISCUSS:

Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions. Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men.In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron absorption naturally. Whether you're seeking to complement modern treatments or delve into holistic wellness traditions, this episode equips you with actionable knowledge to revitalize your vitality.IN THIS EPISODE WE DISCUSS:

Join us for a powerful and transformative episode centered around men's mental and emotional health, and the quest to establish a conscious connection with the Divine Masculine.Our special guest, Tony Tow, a seasoned professional executive coach, facilitator, and leadership expert, leads the way in creating spaces for men to heal emotional trauma and foster meaningful connections with other conscious individuals.In this episode, Tony shares profound insights, drawing from his expertise in guiding men towards emotional healing and personal growth. Together, we explore the challenges men encounter in expressing their emotions authentically and the significance of nurturing mental well-being.Through candid discussions and practical advice, we unravel the transformative power of embracing vulnerability and breaking free from societal expectations.Join us on this enlightening journey as we delve into the depths of men's work, discovering how the conscious connection to the Divine Masculine can pave the way for profound personal growth, healthier relationships, and a harmonious integration of spirituality into everyday life. IN THIS EPISODE WE DISCUSS:

Dive into a captivating conversation on the Vital Veda Podcast as we explore the transformative realm of an alcohol-free lifestyle with James Swanwick, a renowned speaker and facilitator on connecting, functioning and relating consciously.Join us as we embark on a journey of self-discovery and empowerment, uncovering the profound impact an alcohol-free lifestyle can have on your physical and mental well-being. James shares his wisdom on transforming societal norms, navigating rites of passage, and discovering the bright road ahead while embracing conscious partying and challenging conventional beliefs. Delve into intriguing questions and gain insights on living a fulfilling and embodied alcohol-free lifestyle. Tune in to unlock the secrets of a vibrant, liberated existence with James Swanwick.IN THIS EPISODE WE DISCUSS:

Honey, nature's sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It offers unique and very potent medicinal properties, BUT only when used properly.In stark contrast, honey when heated is considered fatal and is classified as toxic poison. Not only did ancient Vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey.We personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet.IN THIS EPSIODE WE DISCUSS:

Dive into the fundamental, revolutionary concept of rewilding with Daniel Vitalis, a renowned speaker on health, human anthropology, and wild food.Daniel is a provocative and controversial speaker, which is one of the reasons he is one of my personal favourite speakers.Daniel is a “real-deal”, no “BS” kind of guy, who is well articulated, well researched and has some fascinating and dynamic life experiences.Discover how our domesticated lifestyles have led to a decline in physical and mental health, increased chronic diseases, and a lack of fulfillment.Daniel sheds light on our disconnection from food and the natural world, emphasising the importance of developing meaningful relationships with the creatures and plants that sustain us. Through intimate killings, hunting, and foraging, he explores the original human diet, natural human living and the benefits of embracing diversity in our food choices. Join us on this journey of rediscovery as we learn how to break free from domestication and reconnect with our wild nature.IN THIS EPISODE WE DISCUSS:

What does true exercise actually look like?How can we reap the maximum health benefits from our movement practice?Beyond inflated six packs and good looks, although those physiological changes may manifest, the ancient Ayurvedic seers shared physiological benefits of proper exercise, and how to reap the results, all in the name of health.They also shared how to do this without potentially damaging your physiology, as improper exercise is currently quite persistent in our modern day culture.In fact, what a lot of people are practicing in the gyms today would be more appropriately referred to as “body-building” or increasing heart-rate and stressing the body out. While these practices may provide some benefit, I want to share with you the principles of Ayurveda, the laws of Nature, and how you can integrate that knowledge into your exercise routine.Because a fact of reality is that every body, every body's needs and every type of movement and exercise is different and unique.Utilising Ayurvedic principles can support you to get the most out of the movement practice that you gravitate towards and enjoy.IN THIS EPISODE WE DISCUSS:

Himālayan Master Anand Mehrotra, founder of Sattva Yoga, shares ancient secrets and time-tested wisdom on all the ways in which we can live a more blissful life.You'll gain a whole new understanding of what 'Bliss' is, and feel inspired and empowered with practical ways you can enliven and cultivate Bliss in your daily life.This recording was part of a webinar event. Before the interview, Anand shared a technique called 'Cultivating the Subtle Bliss' which activates Bliss within using techniques of Pranayama and Kriya directly from the Himalayas.Check out the Youtube Video on One Eleven Health to undergo this practice. IN THIS EPISODE WE DISCUSS:

This is definitely the most uncustomary conversation I have had on the Vital Veda Podcast show.By uncustomary I mean our guest, my friend Luke, talks about violence and swears more than any other guest that has been on this show.HOWEVER, the reason why this is relevant and we recorded this podcast episode is because Luke's work and approach is very aligned with the Vaidyas - natural law, and even specially Ayurveda, how nature governs health.Luke is a big proponent of prevention and expanding awareness. If you apply Lukes teachings with the right mindset, that will be playing a big role in your physical and mental health and wellness.IN THIS EPISODE WE DISCUSS:

You should be having a complete bowel motion each and every morning, before any food, coffee or tea.Improper elimination of waste products, specifically the bowels is a very common imbalance I see this a lot in my patients, and it not only drastically affects our physical health but our mental as well.In this episode I break down why Ayurveda gives utmost importance to daily, regular and natural bowel motions, as well as the best Ayurvedic practices & natural methods to aid in cases of constipation. A heads up: proper elimination and cleansing of toxins and waste products is one of the main factors that deems an individual to be “established in health” according to Ayurveda.IN THIS EPISODE WE DISCUSS:

Being born with a congenital chronic disease can be one of life's biggest challenges. For many it may become a devastating & disempowering condition, but some very special humans have a way of turning obstacles into opportunities, blessings even.On this episode Dylan sits down with Ajna Christoffersen, who was born with VACTERL Association Syndrome, a disease that essentially rendered her unable to ingest any foods, have normal bowel & urinary function, breathe with ease,  as well as renal and cardiac capacity & more. However, while managing on a daily basis her wavering physical health, undergoing 50+ surgeries and 150+ hospital admissions, Ajna still managed to turn the tables on life and use the cards she was dealt with to become an internationally renowned runway model, disability advocate and motivational speaker. If you are looking for inspiration on how to look at life through a different lens, and how to turn obstacles into opportunities for growth & service, as well as how to put your skills & passions to service humanity as a whole, this episode is for you. IN THIS EPISODE WE DISCUSS:

Living life in alignment with our dharma means every action we take in life is in accordance with the most evolutionary thing we can be doing in any given movement.In fact, Ayurvedic medicine is the Science of Life to not only live with maximum health, but also to to live with the four main attributes of human fulfilment (“chat puruṣa“):1. Artha - Infinite abundance2. Kama - Absolute presence with richness of life3. Mokṣa - Freedom and liberation4. and… (this is the first one)… DHARMA - Living a truely purposeful life performing the most evolutionary actions in any given moment in order to uplift and interact with society successfully for greater harmony.On this episode we had the pleasure of sitting down with Kute Blackson, a world renowned best-selling author and motivational speaker, who with immense eloquence and grace breaks down key principles to live life in a more joyous, impactful and “dharmic” manner. By the early age of 8 years old Kute was already speaking to congregations of hundreds of people at his fathers churches across West Africa. Later in life he decided it was time to leave his mother land and travel the world to learn from spiritual masters of various different wisdom traditions.Nowadays he is an accomplished, wise and kind-hearted motivational speaker & best-selling author.Believe us, Kute's life story and potent teachings will stick with you even long after you finish listening to this fantastic episode.IN THIS EPISODE WE DISCUSS:✊ Being Raised As A Spiritual Healer, Preacher & Leader✊ Moving To The USA, And Traveling The World In The Pursuit Of Greater Spiritual Mastery✊ Living In Alignment With One's True Purpose Or “Dharma”✊ How To Forgive & Find Peace In Seamingly Broken Relationships✊ Healing Our Own Trauma✊ How To Embody A State Of Blissful SurrenderABOUT OUR GUEST: Kute BlacksonKute Blackson is the son of a revered spiritual leader and healer from West Africa.By the age of eight, Kute was speaking to his father's congregations of hundreds of people, in more than 300 churches.At the age of 14, he was ordained into his father's ministry preparing to carry on his father's spiritual legacy.But his heart drew him and his soul called him to another path: America.Today, Kute Blackson is a beloved inspirational speaker and transformational teacher.He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development.His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfil their true life's purpose.Support the show

Indigenous knowledge loss and a disproportionate mistrust for wild produce has given way for a society of disconnected living. We no longer know the names of the plants living on our doorsteps; we distrust and dismiss some of the most important food and medicine plants that have always walked with us as our co-evolutionary species.But let me tell you, food is literally all around you. You probably have PLENTY of highly nutritious and life-force rich foods growing within 3 meters of where you are right now.To tell the story of plants is Diego Bonetto's passion, and in this episode he very eloquently shares some of the rich and inspiring foraging wisdom he has accumulated over several decades of reverently communing with nature. Popularly known as “The Weedy One”, Diego has developed a beautiful reciprocal loving relationship with weeds and wild flora in general, which is truly palpable and contagious. IN THIS EPISODE WE DISCUSS:

Light Watkins has been living a minimalist lifestyle for 4 years, living from a backpack, and has found this to be one way to enhance his spiritual evolution. Light is a renowned Vedic Meditation teacher, bestselling author and keynote speaker who is now integrating Spiritual Minimalism into his life and teachings.The Spiritual Minimalist approach differs from “mainstream minimalism” and creates impactful positive change in our communities and the world at large. You'll hear about the backpack that Light has been living from for the past few years, and get a peek into the minimalist lifestyle he embraces.This episode is filled with insightful and rich wisdom, where simplicity meets abundance, and deeper contentment is found in the smallest of places.IN THIS EPISODE WE DISCUSS:

Unpack and process Ayurvedic algorithms in order to apply them to modern actions like drinking coffee and alcohol, GMO food production and breathing exercises (pranayama).Dr Sumit K. in fact is researching and applying the medicinal benefits of coffee and single-malt whisky. For those who want to drink coffee and alcohol, this episode may guide you to refine your relationship with consuming substances. Dr Sumit also frequently hikes ruthless pilgrimages into the high Himālayas in search for Ayurvedic herbs, ancient village healers and to commune with the Vedic Energy of Lord Shiva: that Absolute untouched Silence and force of nature which removes irrelevancy.  This episode decodes some of Ayurveda's teachings around substances, the six tastes, and other more occult & rare Vedic technologies.After all, according to Ayurveda, EVERYTHING in the universe can be medicine when you know how to transform that substance.IN THIS EPISODE WE DISCUSS:

Are you interested in studying Ayurveda? Do you want to integrate Ayurvedic wisdom and healing techniques into your offerings as a practitioner of any sort?Or do you want to deepen your understanding and learn about this “Mother of Medicines” for yourself, family or friends.Perhaps you are curious, and whenever you immerse in potent Vedic wisdom, it lights up your heart.Well, if you feel a yes to these questions, this podcast episode is designed for you!IN THIS EPISODE WE DISCUSS:

Mantras are sound vibrations that harness the subtle energies of this creation.When used in a proper way that considers the various influences that come from our local environment and beyond, the mantras can help improve different areas of life.Sound vibrations can create and support profound and positive changes in our own physiology, those around us, the wider community and society.Join Swami Purnachaitanya, who for over 15 years has been studying and teaching the Science of Mantras to harness specific sound vibrations to interact with Natural Law for greater evolution. Swamiji offers expert advice to utilise the power and sacredness of sound safely and effectively.IN THIS EPISODE WE DISCUSS:

What a year of interviews (and solo shows) on the topics of health, consciousness, and natural law, aka “The Veda”. In this episode I give a brief summary of my personal top 3 favourite episodes of 2022 as well as your (the audience) favourite episodes, and the wisdom that was shared by experts in their fields.Plus, I list a few extra episodes that nearly made the cut, in honour of these high-class interviews.I also give a sneak synopsis preview of the AWESOME interviews yet to be released in 2023, some very special ways to learn and study authentic Ayurveda in 2023, as well as Your (our audience's) most listened to podcast episodes of 2022.So if you are not a die-hard who has listened to every episode of the VV Podcast, this episode is a great way to be directed to the best episodes of 2022, as a starting point of course to the portal of wisdom within the Vital Veda Podcast archives.IN THIS EPISODE WE DISCUSS:

Nicole Gibson has a vision to facilitate the world's largest love-based movement in human history.After healing from a life-threatening experience of anorexia nervosa, Nicole began to become an unstoppable messenger of love and human potential.She was a finalist for the Young Australian of the Year at 20 years old, listed as one of Australia's top 100 most influential women at 21 and became the the youngest Commonwealth Commissioner for Mental Health leading a $37 billion budget in an attempt to rectify the mental health epidemic.It's time we stop seeing love as a romanticised cliche, and begin to harness it's true power to transform, heal and create.IN THIS EPISODE WE DISCUSS:

A must listen for every human! Especially if you are going to birth a son in the near future.Circumcision is the most popular medical surgery in USA today. But somehow it got to the point of it being performed for health reasons more that religious reasons. However, the claimed “health benefits” are based on flawed science, and in contrast, circumcision has alarming health and traumatic dangers.But is there valuable ancient wisdom based in this rite of passage that religious and indigenous cultures have been performing for centuries?Or has the essence of these rite of passages been misunderstood?Is circumcision a violation of human rights? or are parents confidently making responsible and informed decisions?Our guest, filmmaker, public speaker and very passionate and active man, Brendon Marotta, made an award winning film: American circumcision, which presents science and opinions from both sides of the decision - to circumcise or not.  The film presents religious leaders, doctors, lawyers and human rights spokespeople on both sides.This is one of the most important podcast episodes on the Vital Veda Show, as the act of circumcising or not is a highly influential non-reversible act.IN THIS EPISODE WE DISCUSS:

It is unquestionable that Vedic culture & tradition has had a remarkable impact on the West. The ancient philosophy of Yoga Vedanta has profoundly affected the worldview of millions of people all around the world. It started in the late 18th century in the USA & some major European countries, and in the 1960s it reached an absolute cultural explosion, following the Beatles trip to India for an extended stay with their new guru, Maharishi Mahesh Yogi. After that, in the past few decades, the rise of technology and social media took care of making these teachings accessible to almost anyone in the world. The impact has been enormous, enlarging our current understanding of the mind and body and dramatically changing how we view ourselves and our place in the cosmos.  On this episode of the Vital Veda Podcast I had the pleasure of sitting down for a chat with Phillip Goldberg, the world-renowned author of American Veda, a book that chronicles the impact of India's spiritual teachings on the West, and was named one of the top 10 Religion books of the year by Huffington Post and Library Journal.IN THIS EPISODE WE DISCUSS:

The #1 most common thing I see in my clinic are those planning to conceive or those experiencing infertility.Preconception, pregnancy & postpartum  happen to be my greatest passions in health.But unfortunately, the knowledge and guidance on how to thrive during pregnancy and have an empowered birth is not easily available.Plus it is important that as communities we discuss and share experiences, practices and teachings within various circles during potentially challenging, overwhelming and transformative times.On this Vital Veda Podcast episode me and my friend & best-selling author, Melissa Ambrosini, dive into some of the best-kept secrets of supercharging your fertility, thriving during pregnancy & having your dream birth. IN THIS EPISODE WE DISCUSS:

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