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Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing digestion (50:31) Where to find Dr. Douillard's free resources and seasonal guides (52:00) Outro Who is Dr. John Douillard?   Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.   Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Connect with Dr. Douillard: Website: https://lifespa.com/ IG: https://www.instagram.com/lifespa/ YT: https://www.youtube.com/user/johndouillard X: https://twitter.com/JohnDouillard Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

The Ayurvedic approach to exercise suggests nasal breathing instead of mouth breathing during exercise to replace exercise stress with a chemistry of composure and calm. In this episode of The ABMP Podcast, Angie and Darren are joined by renowned Ayurvedic educator, Dr. John Douillard, to discuss what efficient breathing is and how to achieve it, why CO2 plays a role in nasal breathing, and how nasal breathing is critical for optimal flexibility and elasticity of the spine, head, neck and low back. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients as director of LifeSpa. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and readers.    Hosts:   Angie Parris-Raney is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.     Sponsors:   Anatomy Trains: www.anatomytrains.com    Elements Massage: www.elementsmassage.com/abmp   MassageBook: www.massagebook.com  

Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners.   Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Website Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. In this episode we dive into:Intro w/ Angelica: Energetic Update: Winter Solstice, healing, manifestation and goals. Want support in manifesting abundance in 2023? Join our Manifestation and Goal setting workshop on Monday, January 2nd at 12PM CST.What is the purpose of cleansing seasonally in Ayurveda?What is the science behind Ayurvedic cleanse?How Ayurveda cleansing using kitchari and ghee helps you heal How to eat mindfully and what food that weakens our immune systemIs it healthy to be gluten and dairy free?What happens in the emotional body when we are doing a cleanseDr. Douillard's favorite Ayurvedic practicesSharing a special offer for all my podcast listeners! Join my 5-week Ayurvedic cleanse course and get weekly training and resources to learn how to heal your mind, body and soul. You will also get 3 live one-on-one coaching sessions with me and more. If you are deeply interested and committed to your healing for 2023, just send an email to angelica@angelicaroseneri.com to get on the waitlist and receive my promo of $50 off plus bonus 1:1 coaching session with me.Work with Dr. John here! Follow Dr, John Douillard on InstagramFollow Angelica on Instagram + FacebookJoin the Divine Feminine Healer Community on FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.  In this episode you'll hear:  ~ What is conscious aging? ~ Embracing the vata stage of life ~ Our modern information age and our nature of satisfaction ~ Benefits of the ‘longevity hormone'  ~ Practical ways to support yourself for longevity ~ The incredible benefits of pranayama ~ You can connect with Dr. Douillard and learn more at LifeSpa.com ~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30 ~ Click here to book a free coaching call about Ayurveda School ~ Send a screenshot of your rating and review of Spirit Sessions Podcast to info@theshaktischool.com to receive a special gift! Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie

The lifespan for today's era according to Ayurveda should be around 120 years old.This doesn't mean living into old age feeling frail and in a state of cognitive decline, it means feeling vital and able to share your wisdom and joy with full cognitive function for all to enjoy.At 65, Dr John Douillard is an exemplar of what it means to be healthy in the second half of life.Dr John is a globally recognised leader in the field of natural health, Ayurveda and sports medicine and practices what he preaches.He has personally been a significant inspiration to me (Dylan) and has taught me a lot in my years, along with thousands of other practitioners of Ayurveda.Dr John's specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously though Lifespa.com - the leading Ayurvedic health and wellness resource on the web.IN THIS EPISODE WE DISCUSS:

Scott O'Neil is the formerChief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O'Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today. Previous executives whom he has mentored and managed run many of the top organizations in sports and entertainment today; those he currently manages are poised to lead the industry into the next generation. O'Neil's reputation for authentic leadership, unparalleled drive to innovate and emphasis on the importance of corporate culture has placed him at the forefront of the industry vanguard. In merely six years overseeing operations for the properties in HBSE's portfolio, O'Neil led the Philadelphia 76ers to sign the first jersey patch sponsorship in “Big Four” sports history; construct the most technically advanced training complex in professional sports, the Philadelphia 76ers Training Complex; establish an industry-leading Innovation Lab, and become the first U.S. professional sports franchise to acquire a world-renowned esports team. In that same period, under O'Neil's ambitious and aggressive leadership, Prudential Center has become a top seven and top five most-played venues in the U.S. and the world by Billboard and Pollstar, respectively, and welcomes over 1.75 million fans and event attendees through its doors annually. As former President of Madison Square Garden Sports, O'Neil was the key architect in some of the largest venue sponsorship deals in history while overseeing iconic sports properties including the New York Knicks (NBA) and New York Rangers (NHL). O'Neil spent seven years as the Senior Vice President of the NBA's renowned Team Marketing and Business Operations group, where he advised NBA, WNBA, and NBA Gatorade League teams on all business operations, CRM Department and NBA Canada business. Earlier in his career, O'Neil served as the President of HoopsTV.com and held positions with the Philadelphia Eagles (NFL) and New Jersey Nets (NBA). For almost a decade, O'Neil has served as an Alternate Governor for the NBA and NHL. In 2015, 2016, 2017, 2018 and 2019 the Philadelphia Business Journal named O'Neil to their “Power 100” list of the “most influential people” in the greater Philadelphia region; he additionally received Philadelphia Business Journal's “Most Admired CEO” honor in 2018. In 2019, The Hockey News named O'Neil No. 37 on their list of “100 People of Power and Influence.” In 2019, Hashtag Sports honored O'Neil with an award for “Leadership in Supporting Diversity in Sports.” Sports and technology outlet, SportTechie, named O'Neil as 2017's “Most Innovative Executive”; in 2016, Philadelphia Magazine declared him one of the “Most Innovative Leaders” in Philadelphia. He has been twice named to The NJBiz “Power 100” list. As a young executive, O'Neil was thrice recognized at Sports Business Journal's acclaimed “Forty Under 40” Awards; launching him into the publication's renowned “Hall of Fame.” He additionally received “Forty Under 40” honors from Adweek and Sporting News in 2006 and 2005 respectively. O'Neil's influence and experience have earned him a place at the podium at some of the largest industry conferences in the world, delivering keynotes at events such as: Leaders in Sport, Beyond Sport, Sports Business Journal's World Congress of Sport, the IEG Pivot Conference, the Ivy Sports Symposium, Sports Marketing Association's Conference and more. O'Neil's leadership practices have been chronicled and applauded in The Outward Mindset by the Arbinger Institute, publishers of The New York Times Best Seller, Leadership and Self Deception, The Orange Revolution by Adrian Gostick and Chester Elton, and Potato Chip Ticket Sales by Kathy Burrows. He has made numerous appearances on CNN, CNBC, FOX Business Network, and has twice co-hosted Bloomberg television's Bloomberg. He also interacts daily with his nearly 20,000 Twitter and 35,000 LinkedIN followers. He serves on the boards for the March of Dimes, Zoomi Inc., the Sixers Youth Foundation and the Sixers Innovation Lab. O'Neil earned his bachelor's degree in Marketing from Villanova University and his master's in Business Administration from Harvard Business School. He currently resides in Pennsylvania with his wife, Lisa, and three daughters. What you'll learn about in this episode: What went into Scott's decision to step down as CEO at Harris Blitzer Sports and Entertainment What the event was that drove Scott to start writing and how that eventually turned into his incredible book ‘Be Where Your Feet Are' How Scott came to embrace being a builder and a change agent  What holds the most meaning for Scott from his time at HBSE How you can accomplish anything in your organization when you have incredible people and an extraordinary culture Why the trip Scott took to Mozambique with his daughter to help build schools was so powerful Why it is powerful to recognize when the people you have hired have developed greater expectations of the culture than you have for it and to step back and let them take things to the next level Additional resources: Scott O'Neil's book- Be Where Your Feet Are Scott O'Neil's LinkedIn Scott O'Neil's Twitter  

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with more than 9 million views on YouTube and more than 130,000 newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. John is the former director of player development for the New Jersey Nets NBA team, author of seven health books including his newest Amazon best-seller Eat Wheat, a repeat guest on Dr. Oz, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.

Scott O'Neil is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. O'Neil is responsible for the organization's leadership, strategic vision, operations and global ambitions, including the pursuit and acquisition of sports, entertainment and consumer-facing properties. He is the acting Chief Executive Officer overall properties within the organization's portfolio and under the ownership of Managing Partners Josh Harris and David Blitzer, including: the Philadelphia 76ers (NBA), the New Jersey Devils (NHL), Prudential Center, a top five-ranked performance venue in the U.S. located in Newark, New Jersey; Dignitas, an internationally renowned esports organization which includes Clutch Gaming, the NBA 2K League's 76ers Gaming Club, the Sixers Innovation Lab, the GRAMMY Museum Experience Prudential Center, the Delaware Blue Coats (NBA G League), and the Binghamton Devils (AHL). He is an acting Co-Managing partner for Elevate Sports Ventures, a sports and entertainment agency created in partnership between HBSE, Live Nation | Ticketmaster, the San Francisco 49ers and Oak View Group. With more than 20 years of experience in the NBA, NHL and NFL, O'Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today. Previous executives whom he has mentored and managed run many of the top organizations in sports and entertainment today; those he currently manages are poised to lead the industry into the next generation. O'Neil's reputation for authentic leadership, unparalleled drive to innovate and emphasis on the importance of corporate culture has placed him at the forefront of the industry vanguard. In merely six years overseeing operations for the properties in HBSE's portfolio, O'Neil led the Philadelphia 76ers to sign the first jersey patch sponsorship in “Big Four” sports history; construct the most technically advanced training complex in professional sports, the Philadelphia 76ers Training Complex; establish an industry-leading Innovation Lab, and become the first U.S. professional sports franchise to acquire a world-renowned esports team. In that same period, under O'Neil's ambitious and aggressive leadership, Prudential Center has become a top seven and top five most-played venue in the U.S. and the world by Billboard and Pollstar, respectively, and welcomes over 1.75 million fans and event attendees through its doors annually. Of his professional accomplishments, O'Neil considers his organizations' corporate culture and dedication to community service his greatest successes and future legacy. The Philadelphia 76ers have been named one of the “Most Innovative Companies” in the world by Fast Company magazine (2018), one of the “Top 50 Cultures” in the U.S. by Entrepreneur (2017), three-times named a “Best Place to Work in Philadelphia” by the Philadelphia Business Journal (2016, 2015, 2014), twice named a “Best Place to Work in Pennsylvania by the Central Penn Business Journal (2018, 2017) and twice named one of the “50 Best Companies to Sell For” by internationally-renowned Selling Power Magazine (2019, 2018). Prudential Center was named a “Best Business” by NJBiz (2016). O'Neil's belief that those who steward iconic sports and entertainment brands have the responsibility and privilege to use those platforms to mentor the next generation of leaders and make the world a better place is the driving force behind HBSE's community engagement initiatives. Recognizing the important role HBSE's properties play within its communities, O'Neil's employees individually volunteer 76 hours of service annually in the communities where their fans and patrons live, work and play, resulting in more than 30,000 hours of dedicated community service each year. The Philadelphia 76ers' charitable endeavor, the Sixers Youth Foundation, has additionally raised more than $1 million for Philadelphia-area youth last year alone and is leveraging sports to help children in need. A former President of Madison Square Garden Sports, O'Neil was the key architect in some of the largest venue sponsorship deals in history while overseeing iconic sports properties including the New York Knicks (NBA) and New York Rangers (NHL). O'Neil spent seven years as the Senior Vice President of the NBA's renowned Team Marketing and Business Operations group, where he advised NBA, WNBA and NBA Gatorade League teams on all business operations, CRM Department and NBA Canada business. Earlier in his career, O'Neil served as the President of HoopsTV.com and held positions with the Philadelphia Eagles (NFL) and New Jersey Nets (NBA). For almost a decade, O'Neil has served as an Alternate Governor for the NBA and NHL. In 2015, 2016, 2017, 2018 and 2019 the Philadelphia Business Journal named O'Neil to their “Power 100” list of the “most influential people” in the greater Philadelphia region; he additionally received Philadelphia Business Journal's “Most Admired CEO” honor in 2018. In 2019, The Hockey News named O'Neil No. 37 on their list of “100 People of Power and Influence.” In 2019, Hashtag Sports honored O'Neil with an award for “Leadership in Supporting Diversity in Sports.” Sports and technology outlet, SportTechie, named O'Neil as 2017's “Most Innovative Executive”; in 2016, Philadelphia Magazine declared him one of the “Most Innovative Leaders” in Philadelphia. He has been twice named to The NJBiz “Power 100” list. As a young executive, O'Neil was thrice recognized at Sports Business Journal's acclaimed “Forty Under 40” Awards; launching him into the publication's renowned “Hall of Fame.” He additionally received “Forty Under 40” honors from Adweek and Sporting News in 2006 and 2005 respectively. O'Neil's influence and experience have earned him a place at the podium at some of the largest industry conferences in the world, delivering keynotes at events such as: Leaders in Sport, Beyond Sport, Sports Business Journal's World Congress of Sport, the IEG Pivot Conference, the Ivy Sports Symposium, Sports Marketing Association's Conference and more. O'Neil's leadership practices have been chronicled and applauded in The Outward Mindset by the Arbinger Institute, publishers of The New York Times Best Seller, Leadership and Self Deception, The Orange Revolution by Adrian Gostick and Chester Elton, and Potato Chip Ticket Sales by Kathy Burrows. He has made numerous appearances on CNN, CNBC, FOX Business Network, and has twice co-hosted Bloomberg television's Bloomberg. He also interacts daily with his nearly 20,000 Twitter and 35,000 LinkedIN. He serves on the boards for the March of Dimes, Zoomi Inc., the Sixers Youth Foundation and the Sixers Innovation Lab. O'Neil earned his bachelor's degree in Marketing from Villanova University and his master's in Business Administration from Harvard Business School. He currently resides in Pennsylvania with his wife, Lisa, and three daughters. What you'll learn about in this episode: How applauding talent, rewarding character, and celebrating both teamwork and teammates has earned Scott the reputation for his authentic leadership, having an unparalleled drive to innovate, and the emphasis he places on the importance of culture How Scott and his team went about changing the landscape of diversity and inclusion when he took over the 76'ers Why Scott is intentional about hiring people for leadership roles when they may be too young and not quite ready How Scott does such an incredible job of prioritizing and balancing his life as Father, Husband and Sports Executive What is Scott's process of recruiting and retaining incredible executive talent What were the three biggest lessons that Scott learned from David Stern How the 76'ers were able to set season ticket sales records despite having one of the worst records in the NBA Additional resources: Your Facebook Profile: Scott O'Neil Your Twitter Name: @ScottONeil Your Linkedin Profile: https://www.linkedin.com/in/scott-o-neil-057203/  

When it comes to living with great health in the modern world, Dr. John Douillard is one of our world's great minds. I've been a fan of his work for well over a decade. Not only is he a great clinician, author, and teacher...he walks his talk. In this episode, we discuss the current Coronavirus pandemic and some practical strategies for keeping our immunity strong and mind calm. Lots of important tips in here!   Dr. Douillard is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com and is evolving the way Ayurveda is understood around the world. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, and is a repeat guest on the Dr. Oz show. Visit his website at http://www.lifespa.com

Key Highlights  Scott shares his early days, coming out of college and how he got started (the hard way) in the industry (at the New Jersey Nets) How he found his groove, valuable lessons for any student and inspiring sports executive How is own experience shaped his Leadership style now His NBA days and lessons learned there – relationships and communication (face time) His view of falling in love with the power and influence of Sports Harris Blitzer Sports & Entertainment – most talented sports executive group ever assembled Strong Community Services philosophy Winning or Losing seasons – Building a long term winning mentality & culture Scott's take on E-sports and Sixers Innovation Lab and products coming out of it Unique partnerships with other organizations from San Francisco 49, Live Nation/Ticketmaster, etc Eye on China and lessons for opportunities outside of the US   About Scott O'Neil Scott O'Neil is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. O'Neil is responsible for the organization's leadership, strategic vision, operations and global ambitions, including the pursuit and acquisition of sports, entertainment and consumer-facing properties. He is the acting Chief Executive Officer over all properties within the organization's portfolio and under the ownership of Managing Partners Josh Harris and David Blitzer, including: the Philadelphia 76ers (NBA), the New Jersey Devils (NHL), Prudential Center, a top five-ranked performance venue in the U.S. located in Newark, New Jersey; Dignitas, an internationally renowned esports organization which includes Clutch Gaming, the NBA 2K League's 76ers Gaming Club, the Sixers Innovation Lab, the GRAMMY Museum Experience Prudential Center, the Delaware Blue Coats (NBA G League), and the Binghamton Devils (AHL). He is an acting Co-Managing partner for Elevate Sports Ventures, a sports and entertainment agency created in partnership between HBSE, Live Nation | Ticketmaster, the San Francisco 49ers and Oak View Group.   With more than 20 years of experience in the NBA, NHL and NFL, O'Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today. Previous executives whom he has mentored and managed run many of the top organizations in sports and entertainment today; those he currently manages are poised to lead the industry into the next generation. O'Neil's reputation for authentic leadership, unparalleled drive to innovate, and emphasis on the importance of corporate culture has placed him at the forefront of the industry vanguard. In merely six years overseeing operations for the properties in HBSE's portfolio, O'Neil led the Philadelphia 76ers to sign the first jersey patch sponsorship in “Big Four” sports history; construct the most technically advanced training complex in professional sports, the Philadelphia 76ers Training Complex; establish an industry-leading Innovation Lab, and become the first U.S. professional sports franchise to acquire a world-renowned esports team. In that same period, under O'Neil's ambitious and aggressive leadership, Prudential Center has become a top seven and top five most-played venue in the U.S. and the world by Billboard and Pollstar, respectively, and welcomes over 1.75 million fans and event attendees through its doors annually. Of his professional accomplishments, O'Neil considers his organizations' corporate culture and dedication to community service his greatest successes and future legacy. The Philadelphia 76ers have been named one of the “Most Innovative Companies” in the world by Fast Company magazine (2018), one of the “Top 50 Cultures” in the U.S. by Entrepreneur (2017), three-times named a “Best Place to Work in Philadelphia” by the Philadelphia Business Journal (2016, 2015, 2014), twice named a “Best Place to Work in Pennsylvania by the Central Penn Business Journal (2018, 2017) and twice named one of the “50 Best Companies to Sell For” by internationally-renowned Selling Power Magazine (2019, 2018). Prudential Center was named a “Best Business” by NJBiz (2016). O'Neil's belief that those who steward iconic sports and entertainment brands have the responsibility and privilege to use those platforms to mentor the next generation of leaders and make the world a better place is the driving force behind HBSE's community engagement initiatives. Recognizing the important role HBSE's properties play within its communities, O'Neil's employees individually volunteer 76 hours of service annually in the communities where their fans and patrons live, work and play, resulting in more than 30,000 hours of dedicated community service each year. The Philadelphia 76ers' charitable endeavor, the Sixers Youth Foundation, has additionally raised more than $1 million for Philadelphia-area youth last year alone and is leveraging sports to help children in need. A former President of Madison Square Garden Sports, O'Neil was the key architect in some of the largest venue sponsorship deals in history while overseeing iconic sports properties including the New York Knicks (NBA) and New York Rangers (NHL). O'Neil spent seven years as the Senior Vice President of the NBA's renowned Team Marketing and Business Operations group, where he advised NBA, WNBA and NBA Gatorade League teams on all business operations, CRM Department and NBA Canada business. Earlier in his career, O'Neil served as the President of HoopsTV.com and held positions with the Philadelphia Eagles (NFL) and New Jersey Nets (NBA). For almost a decade, O'Neil has served as an Alternate Governor for the NBA and NHL.  In 2015, 2016, 2017, 2018 and 2019 the Philadelphia Business Journal named O'Neil to their “Power 100” list of the “most influential people” in the greater Philadelphia region; he additionally received Philadelphia Business Journal's “Most Admired CEO” honor in 2018.  In 2019, The Hockey News named O'Neil No. 37 on their list of their list of “100 People of Power and Influence.”  In 2019, Hashtag Sports honored O'Neil with an award for “Leadership in Supporting Diversity in Sports.” Sports and technology outlet, SportTechie, named O'Neil as 2017's “Most Innovative Executive”; in 2016, Philadelphia Magazine declared him one of the “Most Innovative Leaders” in Philadelphia. He has been twice named to The NJBiz “Power 100” list. As a young executive, O'Neil was thrice recognized at Sports Business Journal's acclaimed “Forty Under 40” Awards; launching him into the publication's renowned “Hall of Fame.”  He additionally received “Forty Under 40” honors from Adweek and Sporting News in 2006 and 2005 respectively.  O'Neil's influence and experience has earned him a place at the podium at some of the largest industry conferences in the world, delivering keynotes at events such as: Leaders in Sport, Beyond Sport, Sports Business Journal's World Congress of Sport, the IEG Pivot Conference, the Ivy Sports Symposium, Sport Marketing Association's Conference and more. O'Neil's leadership practices have been chronicled and applauded in The Outward Mindset by the Arbinger Institute, publishers of The New York Times Best Seller, Leadership and Self Deception, The Orange Revolution by Adrian Gostick and Chester Elton, and Potato Chip Ticket Sales by Kathy Burrows. He has made numerous appearances on CNN, CNBC, FOX Business Network, and has twice co-hosted Bloomberg television's Bloomberg. He also interacts daily with his nearly 20,000 Twitter and 35,000 LinkedIN. He serves on the boards for the March of Dimes, Zoomi Inc., the Sixers Youth Foundation and the Sixers Innovation Lab. O'Neil earned his bachelor's degree in Marketing from Villanova University and his master's in Business Administration from Harvard Business School. He currently resides in Pennsylvania with his wife, Lisa, and three daughters. Visit : https://marcusluer.com/podcast

  Dr. John Douillard, DC, CAP is the creator of LifeSpa.com---the leading Ayurvedic and natural health website. He is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team, author of six books, a repeat Dr. Oz Show guest and featured in dozens of national publications.   What You’ll Learn in This Interview About Ayurveda, a system of medicine thousands of years old How to balance body, mind and spirit and become at more peace with ourselves In today’s era how everyone is controlled by the ‘Dopamine hit’ getting from their spending habits What’s the difference between subconscious and conscious mind and who do they both play a part in our good health …… and much more!   Episode tweetables Invited Dr. John today, the creator of LifeSpa.com @JohnDouillard http://bit.ly/2jFHHUs #warrenhoneycutt #health #fitness #podcast Why we get depressed sometimes? What’s ‘reward chemistry’ & ‘Dopamine hit’? And how it’s controlling our culture with spending habits! Dr. John explains it in a very easy way! @JohnDouillard http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast What is ‘dependence longevity’ & how to remove it from your life! @JohnDouillard explains it better http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast Connect with Dr. John: LifeSpa.com   Download this Episode & Subscribe on: iTunes Stitcher Spreaker Pocketcasts Google Music TuneIn     “To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!" - Warren Honeycutt

In Today's Episode Today we're talking with Dr. John Douillard about a surprisingly controversial topic: wheat. Dr. Douillard is the author of a great book titled Eat Wheat, so you can see where this is going. I was so excited to interview him because he believes something that I have observed in my own life and practice, that is that eliminating wheat from someone's diet can be beneficial, but that you must heal the gut and be able to add it back in eventually. Wheat is not the root cause of illness, a weak gut is. We also talked about the lymphatic system and the importance of eating seasonally. Make sure you listen to the first part of our interview, Episode 78, before listening to this one. Dr. John Douillard, DC, CAP, is a globally-recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with over five million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team. He is the bestselling author of seven health books, a repeat guest on the Dr. Oz show, and has been featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. You can read Dr. Douillard's full bio here: Dr. John.   Outline of This Great Episode [8:45] Deborah introduces Dr. Douillard. [10:51] What type of exercise is best for the lymphatic system? [13:43] If you want your lymphatic system to be healthy, you must get rid of processed foods and excess sugars. You should also eat organically grown foods, in season. [17:57] Should you have genetic testing done to test for gluten sensitivity? [21:02] What is the healthy way to eat wheat? [24:34] Focus on seasonal foods. [26:11] Never eat products with sunflower oil. [28:03] It's not necessarily better to eat ancient wheat as opposed to modern wheat. [33:11] Detox is crucial, and you must reboot your digestion as a first step to detox. [34:58] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review or sharing our show with a friend. All of this supports our mission. Thank you! [36:47] Dr. Douillard offers two cleanses. [39:12] Fermented foods should be eaten in the winter. [40:58] What grains are the best to eat? [49:09] The paleo diet is not really what our ancestors were eating. [53:12] Ayurvedic medicine is much easier to understand than most people think. [55:14] Dr. Douillard recommends certain foods to start healing. [58:08] Dr. Douillard is passionate about proving ancient wisdom with modern science.   Connect with Today's Guest LifeSpa   Resources Mentioned Eat Wheat: A Scientific and Clinically Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, by John Douillard Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness and Your Personal Best, by John Douillard The 3-Season Diet Challenge  

In Today's Episode Today we're talking with Dr. John Douillard about a surprisingly controversial topic: wheat. Dr. Douillard is the author of a great book titled Eat Wheat, so you can see where this is going. I was so excited to interview him because he believes something that I have observed in my own life and practice, that is that eliminating wheat from someone's diet can be beneficial, but that you must heal the gut and be able to add it back in eventually. Wheat is not the root cause of illness, a weak gut is. I hope you enjoy this first part of our interview. There's so much to say about this, so we'll finish the interview next week. Dr. John Douillard, DC, CAP, is a globally-recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with over five million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team. He is the bestselling author of seven health books, a repeat guest on the Dr. Oz show, and has been featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. You can read Dr. Douillard's full bio here: Dr. John.   Outline of This Great Episode [12:56] Deborah introduces Dr. Douillard. [14:51] Dr. Douillard quickly realized that his patients were not really getting well by eliminating foods. [16:15] Eliminating wheat from the diet may be beneficial, but it is not treating the root cause of illness. [19:09] We must look at the real science that validates wheat consumption. [23:24] We have the genes to eat wheat. [24:58] We have been eating poisons since the beginning of time. [30:07] Pesticide and herbicide use contributes to gut problems. [33:18] The liver is so important, and it is constantly abused. [37:28] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review or sharing our show with a friend. All of this supports our mission. Thank you! [39:35] What does Dr. Douillard think about coffee enemas? [42:02] What foods best support the liver and lymph system? [45:02] Herbs can be used to restart stomach acid production. [48:10] Mercury clogs your lymph system and harms your digestion. [52:08] Anything you can do to support lymphatic flow is a good idea. [53:30] Movement is crucial for lymph health. [56:42] We'll continue our conversation with Dr. Douillard next week.   Connect with Today's Guest LifeSpa Resources Mentioned Eat Wheat: A Scientific and Clinically Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, by John Douillard  The Ayurvedic Vegan Kitchen: Finding Harmony Through Food, by Talya Lutzker Gentle Digest Supplement  

Title: “Has the Anti-Gluten Frenzy Gone Too Far?” Guest: John Douillard, DC, CAP, former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team and author of “Eat Wheat” Description: Dr. John Douillard, a global leader in the fields of natural health and sports medicine, makes a powerful case for returning to the whole grains that indigenous peoples in the Americas, Europe, Asia, Oceania, and Africa thrived on for centuries. For further information: www.lifespa.com

Eating gluten and dairy-free are wildly popular nowadays.  But why? Afterall, our direct human ancestors have been eating wheat and other grains for 3.4 million years.  Are these types of elimination diets really necessary? I recently came across a book called Eat Wheat . It was a pretty fascinating read, because it suggests that the popular "grain brain" phenomenon is merely a myth. Rather, it suggests that the solution to food sensitivies lies in  decongesting the lymphatic system, rebooting our digestive strength, and shifting our food focus away from simple sugars to good, healthy fats, along with foods in their whole natural state. Join me as I interview the author of Eat Wheat Dr. John Douillard, as we explore this topic and more including... How is brain fog related to food sensitivities?  What are the benefits of eating with the seasons? In terms of “repairing the damage” what is the first thing you usually look at with your patients struggling with digestive distress? What does it mean to "eat fad free?" and much more! Be sure to tune in LIVE to ask Dr. John your personal questions! Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of 7 health books including his newest Eat Wheat, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.  To learn more visit http://eatwheat.lifespa.com/

https://bengreenfieldfitness.com/wheatpodcast Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "", my former podcast guest Dr. John Douillard introduces a scientific and clinically-proven approach to addressing food intolerances. He thinks that after generations upon generations of human beings eating wheat and only a relatively short few thousand years of hunting meat, we are actually genetically better equipped to eat wheat than meat. In the book Dr. Douillard, who I first interviewed in " (and who first inspired me to begin nasal rather than mouth breathing during my workouts) addresses the underlying cause of the gluten-free epidemic. He explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a Band-Aid solution. Backed by more than 600 scientific studies, Eat Wheat claims to address the root cause: weak digestion and the inability to efficiently break down harmful pollutants and toxins that can predispose you to a host of chronic degenerative diseases, such as cancer and autoimmune disorders. Dr. Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of , the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 health books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. During our discussion, you'll discover: -Why John says it's not the "grains" but the "drains"...[9:00] -The studies that show that humans have been eating gluten for a very long time...[15:40] -The difference between modern grain and ancient grain processing...[25:20] -What John means when he says "perhaps we simply have an inability to digest these foods"...[29:15] -The two shocking ingredients added to most breads that are the true culprits to the villainous nature of these breads...[29:50 & 35:40] -Why deer can die when they eat "out of season" and how you can "eat wheat (or dairy) in season", especially in terms of your digestive enzymes...[43:35] -Other surprising examples how you can eat according to nature's cycles...[44:55] -Why the skin prick test for gluten intolerance is notoriously inaccurate...[51:35] -Why you should eat foods that can "dye your clothes"...[56:55] -Why John thinks lunch should be the heaviest meal of the day...[57:35] -How John' s decoction tea works (and why you should sip hot beverages throughout the day)...[63:15] -The strange food called "kitchari" and why John highly recommends including it in your diet...[67:00] -John's recipe for the best sourdough bread he's ever had...[71:00] -And much more! Resources from this episode: - -Previous podcast with John:  -Book: -Book: -Book: -Book: - Do you have questions, thoughts or feedback for John or me? Leave your comments at  and one of us will reply!

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. Learn more about Dr. John Douillard at http://lifespa.com/chakras Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe