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Visit https://DeleflorTeachings.com/futuring to learn more about how to design your desired futures and receive a futuring journey audio meditation in either English or Spanish.What I failed to realize at the time is that when we try to resist feeling something painful, we often protract the very pain we’re trying to avoid. Doing so is a prescription for continued suffering. There’s also something about the action of searching that blocks us from what we seek. The constant looking outside of ourselves can keep us from knowing when we hit the target. Something valuable can be going on inside us, but if we’re not tuning in, we can miss it”.Mark Wolynn, It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.En Español:De lo que no me di cuenta en ese momento es que cuando tratamos de resistirnos a sentir algo doloroso, a menudo prolongamos el dolor que estamos tratando de evitar. Hacerlo es una receta para continuar sufriendo. También hay algo en la acción de búsqueda que nos bloquea de lo que buscamos. La mirada constante fuera de nosotros mismos puede evitar que sepamos cuándo damos en el blanco. Algo valioso puede estar sucediendo dentro de nosotros, pero si no estamos sintonizando, podemos perderlo”.Mark Wolynn, “No comenzó contigo; cómo el trauma familiar heredado da forma a quiénes somos y cómo terminar el ciclo.To learn more about how to design your desired futures and receive a futuring journey audio meditation in either English or Spanish, visit https://DeleflorTeachings.com/futuring

Rachel Crethar started Rock & Co in January 2016 while juggling two kids and a career in advertising as a media strategist. Guided by a strong ‘knowing’ following a chance encounter with a piece of Citrine a year earlier,  Rachel was inspired to create Rock & Co. Rachel’s intuition served her well, with Rock & Co growing rapidly and to become the “most coveted crystal brand in Australia”. In 2017 she left the advertising world behind to focus full time on Rock & Co and her growing work within the healing space. Rachel hosted regular workshops and events across Australia and New Zealand, educating and empowering people to harness the healing power of crystals within their own lives. In 2018, inspired by her love of healing and fascination with how the subconscious can create our reality, Rachel completed her studies to become a certified hypnotherapist and Rapid Transformational (RTT) Therapist. After personally suffering from anxiety, low self-esteem and post-natal depression in the past, Rachel’s empathy and passion for understanding the human mind, and why we do the things we do, is innate.  Rachel now works with clients all over the world, helping them overcome all kinds of problems including anxiety, emotional eating disorders, removing money blocks, relationship issues and even helping them fall pregnant naturally after years of trying. Sessions are mostly conducted online via Zoom or Skype, with a limited number of appointments available in-person in Sydney’s Paddington. Rachel was named one of Women's Health Magazine’s '25 Trailblazers on a Mission to Change Your World' in 2019, and has also been featured in Real Living, Elle Australia, Marie Claire Australia, Baskk, Peppermint, Yen Magazine, Body & Soul, The  Wayward, Byrdie and more. In this episode, Rachel shares her journey of transitioning from a full time career into running her own online business Rock & Co and then how she pivoted to become a RTT professional helping people all over the world.  I share my experience working with Rachel during my personal RTT session and when I was enrolled in her online course Higher Ground.  For more information on RTT or to book a session with Rachel you can find her on Instagram. @rockandco www.rachelcrethar.com   Resources Mentioned - Episode #229 The Lively Show by Jess Lively - The most powerful way to change unwanted thoughts & behaviors I’ve ever found with Marisa Peer https://jesslively.com/marisapeer/ Many Lives Many Masters by Dr. Brian Weisshttps://amzn.to/35bNJ18  It Didn't Start with You by Mark Wolynnhttps://amzn.to/2QwQ5Cv  The Big Leap by Gay Hendrickshttps://amzn.to/2sAXhoZ

In this episode, Elizabeth brings on author Mark Wolynn to dive deep into inherited family trauma.  It is now scientifically proven that biology can change when traumatic events happen.  Mark talks about his book, "It Didn't Start with You," and how we can begin to break the cycles in our families.    Connect with Mark Connect with Elizabeth IG: miraculousmamas Sponsors:   Skylight promo code: mama for $10 OFF  Perfect Bar 15% OFF code MAMAS15 Storyworth $20 OFF first purchase!

When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we're born into fears, feelings, anxieties, and depressions that aren't ours. We do not enter the world with a clean hard drive; there is an operating system that's already taking place containing the fallout of our parents', grandparents', and maybe even great-grandparents' traumas. We're born in the dark with thoughts, feelings, and behaviors that we can't explain. - Mark Wolynn What if your thoughts, reactions, and even just ways of being aren't even yours but just parts of your family's history that you have inherited?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 311 Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, is North America’s leader in Inherited Family Trauma. In Wellness Force Radio episode 311, Mark explains how we are born into the fears and feelings that aren't even our own, how we can begin to understand our trauma language and behavior, how we can break the chain of inherited family trauma for new generations plus his story of making peace with his family's past. Join Mark and Josh as they explore the latest research on inherited family trauma, chronic pain, and depression.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   It Didn't Start With You Click here to buy your own copy It Didn't Start With You A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. What You Will Learn It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. Listen To Episode 311 As Mark Wolynn Uncovers: 1:30 Understanding Our Inherited Family Trauma Mark Wolynn It Didn't Start With You The Family Constellation Institute, The Inherited Trauma Institute The Hellinger Institute of Northern California 302 Mark Groves  How he came across the study of inherited family trauma. The previous cases he worked on that didn't make sense until he started exploring inherited family trauma. How he began to lose the vision in one of his eyes when working through his own family's past. (8:00) All of the various methods he tried from around the world including meditation, juicing, and supplements to help his vision return with no success. Why he was told to go home and make peace with his parents in order to heal his vision by a great meditation master. (10:55) The generational anxiety he inherited from all four sides of his family as each of his grandparents were orphaned in some way. Stories he told himself that nobody is really safe or loved based on what he knew of his own family. 18:00  Surrendering Yourself To Healing His exercise of exploring different sensations while hugging someone to realize where you are stiff and what emotions you have that you need to let go of. (19:30) Why pain, trauma, and illness can ultimately be our greatest teachers (21:00) How we are born into fears and feelings that aren't even our own. Why certain events that happen in our lives can turn on specific thoughts and emotions passed on through epigenetics. Specific examples of how trauma like war can impact first generations and even further down the line to those of us who haven’t even been born in a war environment. (25:00) 27:00 The Science Behind Inherited Family Trauma Alan Watts The scientific, logical pathway to trauma that helps us understand why we’ve inherited the trauma that we have today. Why children with a parent that has PTSD are three times more likely to have symptoms of PTSD themselves. The physiology behind inherited family trauma and how thoughts, feelings, and behavior are turned on in our genetics during specific experiences. (28:00) How we develop trauma language and why it can be such an important missing piece for understanding the entire context of why we are the way we are. (29:45) Trauma theory and why our hippocampus and language centers become compromised when a traumatic event happens. (30:40) 32:00 Pathways To Reconnection Josh’s own early trauma as he was born premature and spent the first days of his life in an incubator. How our mother’s stress when she was pregnant with us can impact and code our DNA before we’re even born. Bruce Lipton Determining your own trauma language by answering the question, “What’s the worst thing that can happen to you?” (36:30) Common answers to the above question and what your generational language will then be based on your own answer. Studies that have been done on mice to better understand inherited trauma from generation to generation. Cured Nutrition The story of one of his clients, ‘Sarah,’ who suffered from grave inherited trauma from grandparents’ car accident. Bert Hellinger 49:30 The Seed That’s Planted For Healing From Trauma How we can break the chain of inherited family trauma for new generations. The impact of positive experiences and environments to stop the repetition of traumatic thoughts, negative emotions, and harmful behaviors. What you can do today to begin to heal from the trauma that you have inherited. (51:00) Questions to ask yourself about your family's inherited family trauma from the past three generations. How to create meaningful experiences that are powerful enough to pull us away from the limbic lockdown in the brain. What mindfulness practices such as meditation and visualization you can do to aid you during moments of stress and anxiety. The Four Unconsciousness Themes and the fact that many of us are experiencing at least two or three of the themes in our daily lives. (56:00) How we are all truly so similar when it comes down to the stress and anxiety that we face every day. Why the attachment to our mothers from birth is so vital for the wellbeing and mental health of the rest of our lives. 1:01:00 The Core Language of Relationships What it is about the characteristics of our partners that we choose to be with them. Stephen and Ondrea Levine How to close the gap and heal our attachment wounds. Why your mother can be the template for your future relationships. (1:01:50) Imago Relationship Therapy Why we tend to choose the partner that will heal our deepest wounds. Practices you can do with your partner to help you heal and come back to yourselves in moments of distress. The Wellness Force M21 Guide Wellness Force Community on Facebook Power Quotes From The Show Uncovering Our Trauma Language "I find that when a trauma happens, there's something else that goes on; trauma language is left which we also carry with us. Clues after a trauma are left behind in the emotionally charged words and sentences. This leaves behind a bread crumb trail and if we know how to follow it, it'll lead us to the missing piece of the picture that finally gives us context for why we feel, think, and act the way we do." - Mark Wolynn Shaking The Family Tree "We've got to shake the family tree and see what falls out. We have to find out what stories have never been told, what secrets were hidden, and what traumas were never fully healed. Then, we have to do our own healing work, understand how we're reliving those traumas, and what we can do to bring strength and peace to ourselves and future generations."  - Mark Wolynn The Residue From Traumatic Events "Just as we inherit eye color and blood type, we also inherit the residue from traumatic events." - Mark Wolynn Links From Today's Show Cured Nutrition 302 Mark Groves Alan Watts Bruce Lipton Bert Hellinger The Wellness Force M21 Guide Wellness Force Community on Facebook Three Generations of Family History - Inherited Family Trauma Creating an Inherited Family Traumagram The Legacy of Unfinished Business The Family Constellation Institute, The Inherited Trauma Institute The Hellinger Institute of Northern California It Didn't Start With You Mark Wolynn Facebook Instagram Twitter About Mark Wolynn Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark Wolynn is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. Behind It Didn't Start With You His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain, and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

What does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and that's part of it but what we're really shifting into at Wellness Force is answering the question, what are the real, tangible courses and products out there in our world right now that are the best, what are we working towards as a society, and how can we apply the embodied lessons we learn? That's what we're all looking for. The gathering and application is part of the intelligence process. - Josh Trent   My friend, we’ve arrived, this is it, episode 300 of Wellness Force Radio! It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   What is true, embodied intelligence?  In Wellness Force Radio episode 300, Civilized Caveman CEO, Wellness Force Media Founder, and Wellness Force Radio Host, Josh Trent, shares with CURED Nutrition CEO and Host of The Cured Collective Podcast, Joeseph Sheehey the top 10 lessons he has learned over the last four years of recording 300+ podcast episodes. Join us for this special 300th episode as Josh reveals these 10 life lessons he has learned as a podcast host in the health and wellness industries: Intelligence is not how smart you are A podcast is not really a "show" it's a conversation about truth and consciousness Challenge the guests, but give them space to breathe and express It's not about the tool, it's about the intention Shortening the cycles of recommitment is the path Wellness is a state of mind and a practice of self worth Forgiveness is the most powerful tool in the universe The "middle way" is eventually everyone's path The power and the healing is in our breath Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (9/24-9/30) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 9/30/19 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on October 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on October 1st.   We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 300, I am sharing the 10 biggest lessons I have learned thus far on this journey. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2014, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 4 years now, and today, I get to give thanks to YOU.    Top Lessons Learned From 300+ Shows 1. Intelligence is not how smart you are [7:50] The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder How Wellness Force is serving its listeners to help them grow, let go of their old selves, and achieve greater consciousness. The fact that intelligence doesn't just mean being smart but also includes physical and emotional intelligence. Why our thoughts aren't even our own but could be passed down to us through generations. You can't fake it till you make it; especially with true intelligence and true embodiment.  Why Josh even decided to start Wellness Force in the first place. Josh's accomplished mission to reach 1 million people through Wellness Force Radio. The disappointment he felt when he realized that many wellness technology brand Founders aren't, in fact, living a life of wellness themselves. His switch in focus from technology to discovering physical and emotional through Wellness Force. Paleo f(x)   2. A podcast is not really a "show" it's a conversation about truth and consciousness [14:00] Why successful podcasting is not just about the guest you interview, big sponsors, or the number of downloads but the conversation itself. The evolution of Wellness Force as a whole for the podcast, brand, and Josh personally. Oura Ring The hard truth that, unfortunately, not all wellness technology brands are in it to help people but to make a profit. FitTech Summit Collective Podcast with Joseph Sheehey The pre-conceived truths that Josh has until he learns something new from each of his guests. WFR 071 Melissa Hartwig The Whole 30 How Josh identifies his own true intention and why he is asking a guest a specific question. His process of letting go of perfection and being open to reframing his language and questions as well as embracing his emotions in each interview. WFR 275 Paul Chek How he has grown as both a listener and communicator since launching Wellness Force Radio.   3. Challenge the guests, but give them space to breathe and express [24:00] How to be mindful, present, and emotionally intelligent during an interview with your guests to create magical moments. Josh's old habit of over-preparing for podcast interviews during his early days. How we can all raise the consciousness of each individual on this planet by asking the real questions that need to be answered His process of preparing for interviews and how he makes sure he shows up for top-level performance. 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger The relationships and connections you develop as a podcaster by interviewing people of all different backgrounds. Bitter and sweet parts that many podcasters experience from day to day life. WFR 250 Dave Asprey WFR 293 Dr. Jade Teta   4. It's not about the tool, it's about the intention [40:00] Managing his performance by evaluating his energy as he goes about his day and what tools including nootropics help him focus. Why Josh takes great care in not consuming too much caffeine especially before recording a show. The bad habits we get into of numbing or escaping through various stimulants including caffeine, work, and control. How to take supplements responsibly by first focusing on doing the work yourself first and foremost before turning to them for assistance. Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury The power of showing up for other people as a podcaster or in everyday life without expectations. WFR 285 Luke Storey Finding the qualities you want in your business partners by writing down the top qualities you want in your future romantic partner. Rythmia WFR 269 Live From Rythmia: Gerry Powell & Jay Brown   5. Shortening the cycles of recommitment is the path [58:40] Why intimate relationships are the brightest mirrors that reveal the truth about who we truly are. How Josh is able to have a child-like curiosity and experience the world with an in and outflow of emotional charge. The common fear we all experience of wondering if we're worthy or not. Carl Jung The Shadow Archetype - Carl Jung  Systematic desensitization - going to the things that scare you the most in a logical way to convince the nervous system that you are truly safe. Jordan Peterson Why the lack of forgiveness is what is getting in the way of our ability to shorten the cycles of recommitment.   6. Wellness is a state of mind and a practice of self worth [50:30] Why so many people try to cover up their shame with success and achievement. The B.T.F.A. Loop - Belief, Thoughts, Feelings, and Action to help you let go of being a slave to old belief systems. No matter what the behavior is, our actions on the B.F.T.A. Loop are all tied to our beliefs. Biologic Effects of Stress and Bonding in Mother-Infant Pairs There is a time and a place to not explore emotion yet sitting with our feelings and embracing them is a really big part of our lives, the inner work, and just being human. Fact that 80% of the time we are embracing our feelings vs. 20% of the time compartmentalizing and not expressing them such as for a job. What wellness exactly is when it comes to biohacking, spirituality, emotional intelligence, and physical fitness. Josh's own spiritual journey and the immense amount he has grown with it since 2015. His own near-death experience on Mount Whitney experience acute altitude sickness at 12,000 feet and how that led him to do the inner work in Thailand with breathwork and truly getting to know himself. What 'God' or a higher power means to Josh now than it did before his experience on Mount Whitney. Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent   7. Forgiveness is the most powerful tool in the universe [1:00:00] We can choose to focus on the anger or we can take a deep breath and focus on the solution. How being openly honest about thoughts and feelings has helped Josh take the emotional charge away. Why speaking our authentic truth is some of the greatest wellness medicine there is. How we can begin to forgive and love ourselves but especially be kind to our inner child. The work Josh did to forgive, accept, and love his parents for doing the very best they could during his childhood. What self-forgiveness has taught Josh about letting go, loving, and living life well. The simple fact that everything, whether it's pain or pleasure, is a teacher for us. How Josh's own evolution of healing and forgiving is being reflected in Wellness Force Radio itself.   8. The "middle way" is eventually everyone's path [1:15:00] Josh's intense business coaching experience in Las Vegas that led him down a new path for himself both personally and professionally with Wellness Force. How Josh has stayed true to Wellness Force's mission and grown the brand over the years. The fact that it's totally normal to have moments of doubt in your journey. How we are supported and guided as we aim for greater love and higher intelligence. Why the inner work process is never "sexy" but the closer we get to the truth, the more we can be what intelligence actually is. How Josh was first introduced to plant medicine in a past relationship and what his first experience was like. It's not our fault that traumatic events happened in our lives and they're only making us stronger as we take on the responsibility to heal ourselves. Connor Beaton of ManTalks The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work.   9. The power and the healing is in our breath [54:00] Breath is the number one tool that we all have to help us let go of false thoughts and get back to a balanced state of mind. Plant medicine and breathwork showed him that if something within him isn't honest, it's going to come up to surface. How tools like breathwork, plant medicine, and meditation can help you find your inner truth and authentic, radical self. Why plant medicine isn't for everyone and there needs to be space, trust, and safety during a ceremony. How to find introspection, deeply explore your emotions, and let go of judgment in just 6 deep breaths. M21 Breathwork.io How to instantly let go of stress, anxiety, and the monkey mind by focusing on the breath. Incorporating breathwork into your daily routine and when you need it the most. Letting Go by David R. Hawkins   10. Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from [1:12:10] Letting go of what doesn't truly serve you so that you can become the best version of yourself. The ideas, emotions, and beliefs that Josh's subconscious gathered during his childhood from the way his parents raised him to what money meant to his own self-worth. His life's mission to learn and fully understand what embodiment looks like. Plant medicine and his evolved opinion on what it is and what it can do for people. The impact that porn brings to our lives, relationships, and emotional selves. It Didn't Start with You by Mark Wolynn WFR 197 Daniel Stickler Dr. Vernon Woolf Mark Grove Podcast - Dr. Kelly Brogan: End The War Against Yourself The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work. WFR 241 Dr. Dan Engle   Join Us For The Next 300+ Shows You’ve arrived at the end of episode 300, and there are hundreds of more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped these past 300+ episodes happen. My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to ME! for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to all my past relationships for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my light workers and light warriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent     Power Quotes From The Show   Just The Joy Of The Conversation Is A Gift "I had no idea that my life would be this rewarding and this challenging. I say I have both because if you look at any relationship, whether it's with friends or a significant other, it's when we go through the challenges of travel and connection and schedules and work to actually get the podcast out there or even just going to a new town and meeting new people, there's always going to be a bitter before there's the sweet. So, the sweet is getting to be able to text Dr. Jade Teta or email Dave Asprey or connect with some of these people that I had idolized when I was a personal trainer but I've only done that because I did the work brick by brick, day by day, year by year to let these people know that when it was time for us to have a conversation, that I really cared and that I was really adamant about letting them know how much I respect them and whether or not I get anything from them besides a conversation, just the joy of the conversation was the gift. That is a great way to build friendships."  - Josh Trent   Healing Ourselves Every Day "If I'm always in the process of being my best self then I'm always in the process of being healed, cured, or evolving into whatever the new version of me has let go of. In other words, did I let go of stress, physical trauma, emotional trauma? Every single day, what am I being cured from? What am I stepping towards? That's the whole point of this life. If we don't constantly look at how we can heal and cure the spiritual malady that we have as a society; as a human race, then we're not going to make it. I believe in humanity; I believe we're going to make it but only if we look at this life through the healing and cured lense." - Josh Trent     Doing The Work Together "When I think about the evolution of my healing, it comes through this podcast, and it's what I want people to feel from me every episode. Not only am I doing this work but we're also doing this work together so that when we're out of the spaces of doing the work, we can actually show up and live our life well. We can actually show up and have loving relationships and full joy and full expression and full connection with our friends and partners." - Josh Trent Links From Today's Show Civilized Caveman The Cured Collective Podcast The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder Paleo f(x) Oura Ring FitTech Summit Collective Podcast with Joseph Sheehey WFR 071 Melissa Hartwig The Whole 30 WFR 275 Paul Chek 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger WFR 250 Dave Asprey WFR 293 Dr. Jade Teta Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury WFR 285 Luke Storey Rythmia WFR 269 Live From Rythmia: Gerry Powell & Jay Brown Carl Jung The Shadow Archetype - Carl Jung  Jordan Peterson Biologic Effects of Stress and Bonding in Mother-Infant Pairs Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent Connor Beaton of ManTalks M21 Breathwork.io Letting Go by David R. 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Listened to Mark Wolynn’s book titled “It Didn’t Start with You How Inherited family trauma shapes who we are and how to end the cycle” on my flight home last night. I'm listening to It Didn't Start with You by Mark Wolynn, narrated by Mark Wolynn on my Audible app. Try Audible and get it here: https://www.audible.com/pd?asin=B01ELP3JV6&source_code=ASSORAP0511160006 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/smoke-sesh/message Support this podcast: https://anchor.fm/smoke-sesh/support

Support the podcast When working with my clients one-on-one, we usually spend a lot of time tapping for the world views and beliefs that have been passed along from parents. It makes good sense that we pick up the beliefs of our parents because they are usually our closest relationships. Mark Wolynn's work looks at how we inherit our parents’ beliefs, not through the day-to-day of living with them, but genetically as a result of the trauma experienced by past generations. This idea emerged just over a decade ago and there is now a large body of scientific evidence in support of it. In the interview Mark explains how trauma is passed on genetically in our DNA, how we can identify the traumas that have been passed down, and what we can do to clear them. If you find this topic interesting, check out Mark's book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, which contains a much more comprehensive conversation on how you can identify and clear inherited traumas. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Paperback   Guest: Mark Wolynn Contact: web @ MarkWolynn.com; facebook @ Mark Wolynn About: Mark Wolynn, director of The Family Constellation Institute in San Francisco, is a leading expert in the field of inherited family trauma. A sought-after lecturer, he has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions. His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Nautilus Book Award in psychology. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central.

On this week's BioTech Nation, Mark Wolynn, the Director of the Family Constellation Institute, and author of "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle." Then on Tech Nation Health, Chief Correspondent Dr. Daniel Kraft speaks to the new science of diet, and Dr. Evan Snyder from the Sanford Burnham Prebus Medical Discovery Institute. They figured why Lithium works for Bipolar Disorder, and why that's important for all of us.

On this week's Tech Nation, Mark Wolynn, the Director of the Family Constellation Institute, and author of "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle." Then on Tech Nation Health, Chief Correspondent Dr. Daniel Kraft speaks to the new science of diet, and Dr. Evan Snyder from the Sanford Burnham Prebus Medical Discovery Institute. They figured why Lithium works for Bipolar Disorder, and why that?s important for all of us.

The science of epigenetics has proven that trauma is passed genetically over generations in humans and other animals. In this highly practical and useful episode, Mark Wolynn talks with Bill about how inherited family trauma affects ourselves and our relationships, and how we might begin to break the cycle. Mark Wolynn is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he trains clinicians and treats people struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and other persistent symptoms and conditions. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. His recent book, It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle won the 2016-2017 Silver Nautilus Award for Psychology.