Podcast appearances and mentions of luke coutinho

Luke Coutinho is a holistic lifestyle coach based in India who works frequently in Dubai. Luke wrote 2020's The Dry Fasting Miracle Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi, better known as the Green Sheikh, and he's a passionate advocate of using balanced nutrition, adequate exercise, quality sleep and emotional detox to heal from just about everything that ails us.

19 April 2022: Alternative health guru Luke Coutinho shares some great wellness tips Dr Saliha Afridi talks about the impact of social media on children Could the pain in your neck be due to text neck? One in six people around the world have a headache on any given day, from DrJohn at King's College Hospital Dubai. See omnystudio.com/listener for privacy information.

Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series. In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking. The pair discuss: The best technique for quality sleep Melatonin supplements pros and cons The role of forgiveness and spirituality And everything in between! Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps: 1:05 – Should we be taking supplements 4:07 – What is an integrated approach of medicine and lifestyle 5:03 – Discipline and Consistency 6:58 – Benefits of Sleep 11:42 – Techniques for quality sleep 12:35 – The ultimate Circadian Rhythm hack 15:34 – Melatonin supplements pros and cons 18:41 – Can you have too many anti inflammatory supplements 21:10 - Reflect and learn from our experiences 23:11 – How to contact Luke Coutinho 24:40 – The Gift that we're all born with Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine. In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health. The pair also discuss: Your Bio-individuality The benefits of sunshine and Vitamin D How to connect with your inner intelligence Food rules; What, how, when to eat or whether those things are important How lifestyle and environment can change your genes Lifestyle Vs Medication Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. 2:37 – Benefits to sunshine and Vitamin D 4:07 – Happiness is a universal energy 6:09 – Simplicity is a luxury 11:10 – Connecting with your inner intelligence 11:48 – Meditation and Reflection 12:20 – The power of vision and reflection 14:41 – Integrative medicine 16:06 – Sam's morning and nightly meditation 16:31 – Food rules 22:40 – High Cholesterol & Statins 25:12 – Angiogenesis 27:05 – Epigenetics: How lifestyle and environment can change your genes 29:46 – Alternative medicine and supplements 30:15 – Lifestyle as medicine Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine. In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health. The paid also discuss: How we can use lifestyle as medicine How environmental and lifestyle factors affect your health What is Integrative Medicine What is Bio Individuality What we believe in is how the physical body responds How to change our negative beliefs How we use meditation to cultivate mindfulness What foods make our gut angry The mind and gut connection Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. 3:55 – What made Luke get into medicine 5:41 – Environmental factors 6:06 – Lifestyle factors 7:27 – Integrative medicine 8:25 – Bio Individuality 9:30 – Quick fixes don't work – they only suppress 10:41 – How the physical body responds to negative beliefs 13:38 – How to change negative beliefs 14:39 – Meditation to cultivate mindfulness 16:36 – Stacking Method 20:00 – Lifestyle changes 21:23 – What foods makes our gut angry 22:45 – The gut connection 23:02 – Auto - immune conditions 24:29 – Genes and our lifestyle 26:00 – Hormone imbalance 26:41 – How pollution affects our gut 27:05 – How to use Circadian Rhythm Fasting 28:32 – Sympathetic and Parasympathetic 30:15 – Probiotics and Prebiotics 31:09 – Gut flora and stress Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

18 October 2021: Ludmila, our legal expert answers all your questions again this week. We get tips on public speaking from Georgia Vaitl. Nabil Al Sayed, the CEO of NIFTY Souq explains the basics of NFT's. And Helen chats to holistic coach Luke Coutinho about stress. See omnystudio.com/listener for privacy information.

https://youtu.be/R8L2Z0cIBt0

In this Episode, Mrs. Komal Mehta, the Senior Nutritionist and the Lifestyle Coach from Luke Coutinho Holistic Healing System, explains the 4 pillars of a good lifestyle. Make sure to listen the entire episode because I am sure that you are going to get a great value from this episode. If you have any feedback you can go to the website and post your feedback by clicking on the below link: https://podcast-on-personality-development.yolasite.com/ Also you can write your feedback on gmail or instagram, below are the links: E-Mail: adi4193@gmail.com Instagram Handle: https://www.instagram.com/personalitydevelopmentpodcast If you want to get in touch with Komal Mehta, following is her Instagram Handle: https://www.instagram.com/komal.mehta11/ Also follow Luke Coutinho on Instagram for more lifestyle tips: https://www.instagram.com/luke_coutinho/ Thanks for listening and supporting this podcast, I am glad you are a part of this Community.

Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and an award-winning Holistic Nutritionist practising across India and overseas LinkedIn :- https://www.linkedin.com/in/luke-coutinho-61478aa Copyright:- "This channel and I do not claim any right over any of the graphics, images, songs used in this video. All rights reserved to the respective copyright owners."

When we come across a complicated problem, over analyzing will only make it more complex to solve. Look for the simplicity amongst the chaos. This is The Psychology of Entrepreneurship, a highly produced, revealing audio docuseries that follows me, Ronsley Vaz, and my guests, as we strive to go inside & unravel the inner workings of the mind of an entrepreneur, ... Read More The post 50. Volume: Luke Coutinho: Simplicity appeared first on Amplify Agency.

When we come across a complicated problem, over analyzing will only make it more complex to solve. Look for the simplicity amongst the chaos. This is The Psychology of Entrepreneurship, a highly produced, revealing audio docuseries that follows me, Ronsley Vaz, and my guests, as we strive to go inside & unravel the inner workings of the mind of an entrepreneur, ... Read More The post 50. Volume: Luke Coutinho: Simplicity appeared first on Amplify Agency.

The 32nd episode of dToks features Luke Coutinho, A Globally Renowned Holistic Lifestyle Experts. In this episode, he talks about adopting a simple holistic approach in life. He shares his views on embracing life, the importance of good sleep and the laws of nature. He also talks about the very essential 4 pillars of lifestyle for physical, mental and emotional well-being.

This week, Cyrus is joined by Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine, to talk about how he became a lifestyle coach and lots more. They talk about Luke's new book with Shilpa Shetty called 'The Magic Immunity Pill: Lifestyle', what it's about, why he felt the need to write it during these times, Luke's journey as a holistic lifestyle coach and the things he's learnt along the way, the importance of one's emotional health and how it all starts from there. Luke also talks about how he started off doing hotel management but hated it, only liking nutrition which was one of the subjects, working at his uncle's restaurant in Goa as a DJ, transitioning into his current career, working with IBM for 10 years, how each person he works with is different and how that never gets boring, working with terminally ill patients and what that has taught him, how he started working with Shilpa Shetty on their book 'The Great Indian Diet', and tons more. Tune in for a holistic conversation.Follow Luke on Instagram at https://instagram.com/luke_coutinho and on Twitter at https://twitter.com/LukeCoutinho17Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them at whatcyrussays@gmail.comDon't forget to follow Cyrus Broacha on Instagram @BoredBroacha (https://www.instagram.com/boredbroacha)In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussaysYou can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android: https://ivm.today/androidor iOS: https://ivm.today/ios

Exclusive Interview with Luke Coutinho, a globally renowned Holistic Lifestyle Coach in the field of Integrative Medicine. He is also popular as the Author of 3 best sellers, as he talks about his most recent release of a digital book with Shilpa Shetty , “The Magic Immunity Pill" : Lifestyle” , only on IndiaPodcasts with Anku Goyal

WhatsUpAusManoj SukhraniEmail - whatsupaus@gmail.com

Roopali talks about the most important nutrition principle and then discusses 10 key diet principles. How vegetarians can get adequate protein thru’ diet and views on intermittent fasting and diets like keto and paleo. Show Notes01:15 – Roopali talks about how she got into nutrition 06:20 – Key running experiences and lessons10:30 – The importance of nutrition for any athlete13:30 – The most important nutrition principle: “maintain alkaline nature of body”16:50 - 10 key diet principles: Nutrition should support the focus and phase of training; wholesome diet; balance calories v/s nutrients; proper hydration; adequate protein; good fats; varied fruits & vegetables; avoid junk food; keep gut healthy and sleep22:10 – How vegetarians can get adequate protein thru’ diet29:10 – Views on intermittent fasting and keto, paleo diets38:25 – Quiz Time!41:30 – Roopali’s recommendations on books and other resourcesContact RoopaliEmail: rupalinutri74@gmail.comPhone: +91 98201 92593ResourcesFoods that are Killing You by M.K.Gupta (Amazon Link)Dr. Jason Fung (https://www.dietdoctor.com/authors/dr-jason-fung-m-d)Luke Coutinho (https://www.lukecoutinho.com)Contact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Luke Coutinho, globally renowned Holistic Lifestyle Coach in the field of Integrative Medicine talks to Sally about the extraordinary benefits of yoga beyond the yoga mat that can help with reducing stress, controling emotions, weight loss, thyroid issues and more! He even shares his insights on fatherhood as we celebrate Father's Day with him. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

As the Coronavirus continues to spread across the world, with deaths in China reaching 259, countries have now begun to close their borders to try to control the outbreak. But with more cases emerging every day, what can you do to protect yourself and your family from this and other viruses? Luke Coutinho, Holistic Lifestyle Coach and Integrative Medicine expert shares the best ways to boost your immunity right now. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

How can you heal cancer and other ailments beyond medicine? Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and an award winning Holistic Nutritionist practising across India, Europe the Middle East and the United States. He is the author of the best seller 'The Great Indian Diet' with Shilpa Shetty and 'Eat smart, Move more, Sleep right'. His recent bestseller “The Dry Fasting Miracle - From Deprive to Thrive", explores the immense potential the age old practice of dry fasting holds and how it can be adopted into our lifestyle to heal and prevent diseases. Luke is currently working on his next book with Shilpa Shetty that aims at children’s health and with Anushka Shetty on weight loss and lifestyle. Luke’s approach to prevention and healing revolves around what he calls the 4 pillars of good health. In this interview with Sally Mousa he talks about these, as well as the power of the mind to heal illness, even cancer, why his mission in 2019 is to get people to understand the impact of sleep on their health and wellbeing, why you shouldn’t be forcing your kids to have breakfast and why exercise is overrated, amongst many other things. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Hrishi K with Luke Coutinho (Holistic Life Coach) - Organic Tuesdays by Hrishikesh Kannan

Holistic lifestyle coach Luke Coutinho, along with his team of doctors and nutritionists, designs wellness plans with a holistic approach to reduce weight, disease management, complemented with an expertise in cancer care.  He is the author of three books, including a collaboration with actress Shilpa Shetty on ‘The Great Indian Diet'. Coutinho is the architect of the #GetHealthIndia Campaign, a free platform to create awareness on health and wellness.  In this episode of the podcast, he weighs in on integrative and lifestyle medicine.  Tune in right way to feel better.

Luke Coutinho is a man who wears different hats - he is a doctor of alternative medicine, an integrative lifestyle specialist, a food science and nutrition specialist, fitness expert, motivational speaker and an author. He believes in treating illnesses from their root instead of a symptomatic approach and helps people make lifestyle changes to achieve their health goals. His latest book is called ‘The Great Indian Diet' and has been co-authored by Shilpa Shetty. You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/ See omnystudio.com/listener for privacy information.

On the podcast today our master coach Luke Coutinho talks about how we can not force our body to lose weight. Rather we need to enable our body to lose weight. He talks about Acidity and how its connection to weight loss.

Today on the podcast master coach Luke Coutinho share insights on the myths and truths around brown rice and white rice. Subscribe to GOQii podcast for more!

This week master coach Luke Coutinho busts all the myths around eating potatoes. He tells us the right and the wrong way to consume the magic carb.

For all the parents out there worried about why their kids aren't growing in terms of height and the desperate measures they seek to enable their kids to grow, the solution is simple. Listen to this podcast by Master coach Luke Coutinho to learn how to enable your kids to grow right.

Master coach Luke Coutinho explains how chewing the right way and for the right amount of time can help you lose weight, build immunity, improve digestion and reduce bloating ,cramps, flatulence, poor quality skin and hair.

Listen to Master Coach Luke Coutinho in conversation with RJ Annie from Radio One 94.3 FM. He tells us to eat that cupcake guilt free. Find out why.

Today on the GOQii podcast we have Dr. Akshat Chadha along with master coach Luke Coutinho as we discuss integrated lifestyle medicine. Dr Chadha gives us vital insights into preventive lifestyle medicine and the role of the GOQii doctor.

Today we have a part 2 of our cancer special podcast by master coach Luke Coutinho where he discusses in detail the ways to deal with cancer and the need of a balanced lifestyle in healing of cancer.

The world is seeing a rise in the number of cancer patients and it is time we examine closely this public enemy. Today we have a 2 part cancer special podcast by master coach Luke Coutinho where he discusses in detail the ways to deal with cancer and the need of a balanced lifestyle in healing of cancer.