The Luke Coutinho Show - Reimagine Your Lifestyle

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution on skin: How pollutants triggers immune responses, damages mitochondria, disrupts gut microbiome, and accelerates agingLiver function as a skin health anchor: Importance of liver-skin axis, liver detoxification pathways and herbs, and regulation of insulin and estrogen metabolismSkincare across ages: From teens to seniors, learn about protecting fragile senior skin with barrier repair or managing teenage acne through early interventionEarly testing in children, nutritional deficiencies, and PCOS/PCOD management: How to uncover nutritional deficiencies, hormonal imbalances, and conditions like PCOS with targeted testingThe key to longevity: Interventions like gentle fasting and adaptogens, combined with avoiding harmful biohacks, can prevent early hormonal issues, supporting longevityAnd much more…

I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert. Tune in to discover:Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journeyThe Power of Martial Arts: How discipline and focus in early sports shaped his resilient mindReforming India's Youth: His bold vision for training youth through martial arts and sportsEmpowering Women: The importance of self-defense for women's safety and confidenceTraining India's Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-JitsuVispy's Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindsetAnd much more…

I'm delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik's journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all agesUnderstanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stressGenetics vs. Epigenetics: How can you outsmart your family history with the right choicesPreventive heart health: Recommended screenings for all age groups and mindful use of health tracking devicesImpact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacksMeditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular stateVaping, stimulants, and heart health: Vaping and stimulants hijack your heart's natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik's Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik's Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C's for Heart Health

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy.Join me as we uncover:Dr. Sachin's journey and the evolution of cancer treatment: Challenges in India's healthcare system, the PPT Model (Precision, Personalization, Targeting), and moreOvercoming treatment barriers: The need for responsible use of integrative medicine, and the importance of second opinionsRising cancer rates and the impact of lifestyle: The role of processed food, immune health, and lifestyle choices in increasing cancer riskThe power of positivity in healing: Auto-remission, inspiring recovery stories, and how hope and faith influence outcomesHormonal Imbalance and women's cancer risk: Shifts in puberty, menopause, obesity, and lifestyleIndividualized approach to nutrition in cancer care: Eating right can support recovery, reduce side effects, and improve treatment outcomesAnd much more…

I'm delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital. Tune in to discover:Dr. Aashish's journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programsAthlete's heart vs. sedentary heart: The major differences and how to improve cardiovascular healthLifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risksUnderstanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditionsEssential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should knowExclusive lifestyle tips by Dr. Ashish:  How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balanceAnd much more…

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I'm joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India's first GI Endoscopy center in 1993 and has led departments across Mumbai's top hospitals.Join me as we uncover:Dr. Amit's journey into medicine: From his early passion to pioneering endoscopy in IndiaCommon digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habitsH. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut healthThe misuse of antacids: Impact of overusing antacids on digestion and immunityEssential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxativesAll about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansingAnd much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.  Join me as we uncover: Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma.  The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use And much more…

We're finally back with an incredible episode of The Luke Coutinho Show!  This time, I'm thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.  Tune in to discover: The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing  Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux And much more…

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it Role of inflammation in skin and hair issues: Early signs of inflammation and its management Dr. Sonali's favorite supplements: Essential supplements for all ages and their personalized approach Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs And much more…

In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI). Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NABL accreditation and randomized batch testing Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction) Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety  And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.  Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv's personal experience and the need for accurate and reliable medical test results Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics SINK tests: The truth about the unethical practice and the need to trust in reputable labs Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT) Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy  And much more… Chapters: 00:00: Inspiration behind Orange Health Labs 07:47: Quality assurance in labs 13:23: Sample collection and lab report accuracy 17:37: Quality checks within the labs 21:16: Truth about SINK tests 25:01: Most common health tests 30:11: Gut microbiome testing and advancements 36:27: Ethical use of healthcare data 40:24: Key takeaways from Dhruv

In this episode of The Luke Coutinho Show, I'm excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.  In this empowering episode, Dr. Sheriar addresses crucial aspects of women's health that you won't want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy And much more…

In this episode of The Luke Coutinho Show, I'm thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness. Tune in to gain valuable insights on: Dr. Fisher's journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices  A holistic approach to burnout: Causes of burnout and ways to manage it Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudhir's inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42 Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management Effects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer's, diabetes, high LDL cholesterol, obesity, and more Importance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workers Health impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen time And much more…

We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist Content impact: His journey highlights the power of free, accessible health information Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He's a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression. Tune in to gain valuable insights on: Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health Regression therapy: Healing emotional and psychological wounds by exploring past life experiences Emotional release: Addressing root causes of physical, emotional, and spiritual imbalances The mindset towards medications: Embracing them with gratitude can significantly reduce side effects Four phases of healing: Thoughts, emotions, energy, physical body Energy contamination or attachment: Manifestations like possession and energy transfer, and how to handle them And much more…

This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery. Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity. Tune in as she shares her journey: Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges The power of support: The role of family, friends, and the unwavering support from our team, including her nutritionist, Heta Kothari Holistic healing: The importance of nutrition, lifestyle changes, and mental well-being in her recovery process Faith and courage: How faith in a higher power and courage can be powerful tools in the healing journey And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements. Explore insights on: The importance of self-healing and an individual's role in their recovery How to view illness as an opportunity for positive growth  Positive affirmations that harness the mind's healing power The necessity of aligning one's thoughts with the healing efforts of medical professionals Real-life examples of mindset impacting disease treatment And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Australia's #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover: Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM) Whey protein shakes: Recommended intake, choosing the right product, and reading labels Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation And much more… Chapters: 00:00 - Lucas's journey 04:51 - Biohacking & cellular nutrition 10:17 - Whey protein shakes 12:38 - Optimizing testosterone levels 22:25 - Biohacking tips for stress management 26:55 - Impact of creatinine 29:07 - Benefits of Ashwagandha 33: 10 - Best supplement for brain health 36:40 - Lucas's daily routine 39:50 - Key message

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President. Tune in to discover: Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss Vital role of mitochondrial function and collagen production for healthy skin Korean vs. Indian skincare practices and the impact of makeup Benefits of sunlight, how to choose the right sunscreen, and other sun protection strategies How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns And much more…

In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion. Tune in to gain valuable insights on: Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others' struggles Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women's health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai. Join me as we uncover: Menopause and Perimenopause: Symptoms, phases, and management  Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues Increased incidence of early menopause or premature ovarian insufficiency (POI) The benefits of natural birth versus C-sections Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship! Explore insights on: Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings Lead by Example: Show positive results through actions, not just words  Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth And much more…

In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief' & ‘The Honeymoon Effect.'  Join me as we uncover: Stem cells and their role in cellular regeneration Epigenetics: The science of how the environment influences genetic activity Myths that type 2 diabetes and cancer are solely hereditary Ways to improve relationships based on Dr. Lipton's book, The Honeymoon Effect Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai. Join me as we uncover: The importance of sleep for health and its link to various diseases High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching Common airway issues like deviated septum and allergies affecting sleep quality Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults Complications of untreated sleep apnea, including metabolic syndrome and cancer risk The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management The concept of longevity and the use of CPAP machines without a diagnosis And much more…

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant's journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance of introducing nutrition education in schools alongside traditional subjects Revant's experiences with legal notices on certain brands Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks  The challenges and loopholes surrounding organic product claims Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai's journey: From overcoming a heart condition to becoming a leading cardiologist Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's The importance of muscle mass and protein intake in regulating insulin levels The significance of REM sleep and deep sleep for overall well-being Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers Cholesterol debate: Total levels vs. Triglycerides to HDL ratio Why fasting is a powerful tool for maintaining metabolic health And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. Join me as we uncover: Dr. Doty's journey from materialism to understanding mindfulness The importance of manifestation, highlighting love and care as transformative energies Acknowledgment of societal pressures leading to stress, anxiety, and depression The significance of self-acceptance and differentiation between wants and needs Recognition of the role of compassion over longevity fads and trends The concept of neuroplasticity and manifestation techniques grounded in neuroscience The reticular activating system (RAS) and its role in maintaining consciousness Dr. Doty's app, Happi.ai, and its vision of integrating mental health and AI to address modern stress and anxiety And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India's leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai. Join me as we uncover: Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis The role of gut microbiome in GI health and its potential link to cancer development The importance of screenings and stool tests for various types of cancers And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds. Explore insights on: The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions The power of media to influence emotions and provide healing How unhealthy content consumption contributes to emotional depletion Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally. Join me as we uncover: The importance of a holistic approach to cardiac care How lifestyle and environment can influence gene expression and insights into the placebo and nocebo effects The significance of angiogenesis, in health and disease, such as tumor growth and heart health Long-term effects of COVID-19 and its recovery The role of screening tests, such as ECG, stress tests, and calcium score tests in heart health Dr. Panda's personal lifestyle, including diet, exercise, sleep, and emotional well-being. And much more...

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension. Join me as we uncover: The importance of preventive cardiology and the impact of lifestyle changes  The correlation between sleep deprivation, inflammation, and heart problems The significance of aligning with natural circadian rhythms Lifestyle changes that promote angiogenesis, the process of forming new blood vessels The need for medical tests for individuals engaging in gym activities and the misuse of supplements Various forms of cardio suitable for individuals of different age groups How to work toward minimizing medication dependency And much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma. Join me as we uncover: The link between suppressed emotions and diseases like cancer and the idea of a fixed 'cancer personality' Overview of Dr. Mate's Compassionate Inquiry program for healing trauma Factors hindering authenticity: childhood experiences, societal pressures, and loneliness Strategies to strengthen parent-child bonds for better emotional well-being in children Exploring reasons for extramarital affairs, their impact on intimacy and self-distancing, and the trauma-addiction correlation And much more…

Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day!  Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India's first dental surgeon to have received the nation's highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and has served as an honorary dentist for many Presidents and Prime Ministers of India for over 20 years. Tune in now and uncover: The significance of oral health for overall well-being, including gut health and longevity Signs that we can recognize leading to poor oral health Factors contributing to tooth sensitivity and enamel erosion About bad breath and its connection to oral and systemic health issues Debunking myths surrounding oral health: Does brushing harder make the teeth whiter, Is sugar the only cause of tooth decay…and  more The importance of lifestyle factors like sleep, stress management, and nutrition in maintaining oral health What are the key steps to take to better oral health And much more… This podcast is sponsored by Haleon (“Company”) for sharing information in the public interest. The views and opinions expressed during this podcast are solely those of the speaker and do not necessarily reflect the official position of the Company. The Company does not make any warranties about the completeness, reliability and accuracy of the information shared and is neither responsible nor liable for any action undertaken by anyone basis this podcast. Please consult your dentist for all your oral health issues. PM-IN-SENO-24-00028

I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes.Tune in to discover:The flow of the inner world:  The soul creates thoughts (mind), makes decisions (intellect), translates decisions into actions (karma), and forms impressions and habits (sanskar)How to recognize unhealthy emotions, take responsibility for our reactions, and consciously choose healthy responses rather than blaming external circumstancesThe spiritual law Sankalp Se Srishti, which means the thoughts create my worldThe role of mindful content consumption in affecting thoughts and habitsAddressing various addictions, such as social media, mindless sex, drugs, sugar, and salt, and its connection with gut healthEmotional depletion and its impact on relationshipsAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC)  - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes. Join me as we uncover:Shalini's journey, from volunteering in Grade 6 to leading the ImPACCT FoundationImPaCCT Foundation's mission: Addressing pediatric cancer abandonment rates through donations and volunteeringPediatric cancers, curable with potential for 60-80 years of healthy lifeLife lessons from children's end-of-life strength and adult end-of-life complexitiesDr. Mohan Bhagwat's perspective on the complete circle: Cancer survivors returning to support children battling the same fightAnd much more…

Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life.Uncover insights on:The root causes of stressThe importance of understanding others as souls on their journeyThe soul-sanskar-karma connectionThe power of affirmations or blessings Understanding acceptance by taking actions for a transformative change rather than just agreeing with a situationShedding mental clutter and expectations by letting goHow to surrender by working hard with faith in doing the right karma, without giving in to the circumstancesAnd much more…Stay tuned for the upcoming episode for a continued journey of enlightenment and deeper insights!

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.Join me as we uncover:All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep qualityAnd much more…

Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening.In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more meaningful and fulfilling life. Uncover enlightening insights on:Understanding ego as an attachment to a wrong self-image.Shifting from ego consciousness to soul consciousness.Exploring the soul's qualities: purity, peace, love, happiness, power, knowledge, and bliss.Knowing one's true self by prioritizing karma and sanskar (nature and personality)Practical steps to initiate your journey to awakening.And much more…Don't miss out on the next episode — more enlightenment and insights await!

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D'Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.Discover the key to cancer prevention and more insights on:Dr. D'Cruz's  journey to becoming an oncologist The factors causing head and neck cancers, and mucosal squamous cell cancersThe carcinogenic effects of the combination of tobacco and alcohol use and the risks of passive smokingThe preventable factors in cancer from habits (tobacco, alcohol, vaping, areca nut or supari), infections (hepatitis, HPV) and obesityThe role of curcumin (found in turmeric), green tea, and a nutrient-rich diet in cancer careThe importance of natural foods over artificial supplements and the key to a positive attitude for longevityThe powerful impact of the placebo effectAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.Discover the secrets of yoga and more insights on:Her unique journey to exploring the world of yoga Impact of suppressed emotions in health and Yogic insightsFive learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachmentFour states of being: Balance, knowledge, detachment, and confidenceExplore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and KarmaHouseholder's Yoga - Simplified for all with daily responsibilitiesDebunking meditation myths for a calm mind and blissful stateAnd much more…

In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow,  and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.Discover the secrets of longevity, healthy living, and insights on:His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in lifeThe ideology behind Blue Zones – reverse engineering longevityThe staple diet in Blue Zones - mostly plant-based with occasional meatExercise in Blue Zones - daily activities like walking and gardening over gym workoutsSleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of nappingThe role of community connections and nurturing relationships in promoting emotional wellnessAnd much more...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America's leading experts in lifelong optimized living, as we discuss:Innovative approach to using blood chemistry for patient careOptimizing care by addressing lifestyle changes and the initial blood panel The impact of metabolic health on body energy utilizationThe connection between fasting, triglycerides, and increased energyInsight into food basics, sugar regulation, and overcoming food addiction The impact of hormonal health and fasted workouts on hormonesEmbracing flexibility in fasting routines, understanding your body, and building balanced exercise zonesAnd much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books -  ‘Eat To Beat Your Diet' and ‘Eat To Beat Disease.' Delve into the science of food as medicine as we discuss: The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cellsThe role of food in activating the body's defense systems and preventing diseasesModern molecular science in nutritionThe link between cancer, DNA, inflammation, and angiogenesisThe 'Goldilocks zone' where our body precisely manages food intakeImpact of genetically modified organisms (GMOs) on health and the gutAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss: 5 root causes of autoimmune and chronic conditionsThe commonalities among autoimmune conditions and the tools to combat themThe impact of toxins and environment on your healthThe role of 'leaky gut,' gut microbiome, genetics, and photosensitivity in autoimmune healthThe harmful effects of processed foods and the necessity of whole-food choicesThe concepts of 'detox,' 'evolutionary mismatch,' and holistic body balanceAnd much more…

In this empowering episode 23 of The Luke Coutinho Show, I welcome you to embark on a journey toward emotional healing, acceptance, and renewal. Through the power of visualization, I guide you to connect with your inner emotions and find resilience after experiencing loss. This guided meditation offers a space for introspection, allowing you to process your grief and ultimately discover the strength within you.

In this captivating episode of The Luke Coutinho Show, join me in conversation with the multilingual talented actress, Tamannaah Bhatia, a popular name in the Indian film industry. She opens up about her remarkable journey, revealing life-changing lessons about:Daily journaling and unwavering family supportPersonal growth through self-opinion, defeating toxic acceptance, and facing past traumasUsing chronic dissatisfaction as a success driverRising above the social media trolling and negativity with graceContrasting childhood dreams vs. true desiresEmbracing responsibility and shedding victim mentalityTransforming heartbreak into growth and loveThe role of self-esteem and self-confidence in relationshipsRetaining inner strengthAnd much more…

In this episode of The Luke Coutinho Show, join me for a transformative conversation with the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, Sister BK Shivani. Explore the depths of spirituality, karma, and personal growth as we delve into:Explore her transition from engineering to spiritualityValidating spiritual experiences beyond scientific proofThe real essence of Karma and its profound impact on our lives The liberating path of forgiveness How thoughts and words shape your energyNurturing spiritual growth through the Seven Sanskars The transformative power of meditation and mindfulness The difference between love and attachmentHealing your soul by addressing suppressed emotions And much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Izabella Wentz, a renowned thyroid pharmacist and New York Times bestselling author. Delve into a world of thyroid health and wellness as we discuss:The importance of thyroid testing for anti-TPO and ATG antibodiesThe vital role of preventing leaky gut in tackling autoimmune conditionsThe significance of liver health, detoxification, and nutritional choicesDemystifying the concept of detox: the truth vs. social media hypeCommon patterns and lifestyle changes for healing in Hashimoto's diseaseInsights into the liver reset program and her best-selling booksAnd much more…

In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode: The secrets behind Hollywood's successful fitness stories The critical role of discipline and consistency in achieving fitness goalsThe concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor's role Simplifying nutrition with adaptable parametersThe ‘Five Two' method for versatile workoutsPrioritizing recovery through ice baths, grounding, quality sleep and mobilityAnd much more…