The Luke Coutinho Show - Reimagine Your Lifestyle

In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.Here's what you will explore in this episode:The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.How serotonin is directly linked to melatonin production and your circadian rhythm.Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.Why supplements like 5-HTP and melatonin should be approached with caution.And much more…

In Episode 28 of The Luke Coutinho Show, I'll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever.Through this conversation, you will explore:Why grief is natural and how shifting perspective brings peace.Understanding death as a transition, not an end.The role of forgiveness and letting go in easing suffering.How love and memories keep our loved ones' spirit alive within us.And much more…

In Episode 27 of The Luke Coutinho Show, we dive deep into the often-ignored topic of constipation and why it's more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health.Here's what you'll explore in this episode:Constipation is more than a digestive issue – it's linked to headaches, gas, hemorrhoids, cancers, kidney stones, and more.Daily bowel movement is essential – incomplete evacuation or straining are warning signs.Lifestyle factors matter most – hydration, fiber, balanced protein, exercise, and stress management are key.Warning symptoms to seek medical help – blood in stool, persistent constipation, sudden bowel changes, or unexplained weight loss.Misuse of laxatives and enemas is harmful – long-term dependence damages natural gut function.Sustainable solutions exist – yoga, probiotics, mindful eating, and avoiding alcohol, excess caffeine, and ultra-processed foods.And much more…

In Episode 26 of The Luke Coutinho Show, we dive deep into the transformative practice of box breathing, also known as square breathing. Here's what you'll explore in this episode:The simple yet powerful technique of box breathing to reduce stress and find calm.How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-and-digest.Its role in improving sleep, mood, and hormone balance naturally.The therapeutic benefits for anxiety, PTSD, depression, pain management, and recovery.How it enhances meditation, focus, and mental clarity in your everyday life.Its impact on overall health, including immune support, microbiome balance, and cellular healing.And much more…

In Episode 25 of The Luke Coutinho Show, I'll guide you through a powerful meditation to navigate grief and reconnect with loved ones who have passed. You'll explore:Understanding grief as a natural and essential part of healingGuided visualization techniques to connect with loved onesReflecting on cherished memories to cultivate warmth and gratitudeRecognizing the enduring presence and energy of your loved oneUsing mindful breathing to release sadness and invite peaceCreating a safe mental space for ongoing emotional connectionAnd much more…

In Episode 24 of The Luke Coutinho Show, I'll take you through a gentle guided visualization to reconnect with a loved one who has passed on. Through simple breathing, imagination, and visualization, you'll experience warmth, comfort, and the healing release of emotions.Here's what you'll explore in this episode:How guided visualization can help you reconnect with loved ones who have passed onWhy allowing emotions like grief and sadness is essential for true healingThe role of deep breathing in calming the mind and preparing for emotional releaseHow visualizing a warm embrace fosters love, comfort, and protectionWays to feel the presence of your loved one even beyond physical lossA simple, repeatable practice to use anytime you need healing or comfortAnd much more…

In Episode 23 of The Luke Coutinho Show, we uncover the fascinating link between your gut microbiome and fat loss—and why your gut truly is the foundation of overall health. From immunity and metabolism to brain and skin health, discover how supporting your microbiome can transform your well-being.Here's what you'll explore in this episode:Why your gut microbiome is the foundation of immunity, metabolism, hormones, and brain health.How food diversity and eating a “rainbow plate” improve gut flora balance.The role of friendly bacteria like bifidobacteria in producing folate and protective fatty acids.Powerful prebiotic foods—apples, asparagus, onions, garlic, bananas, cacao—that feed good bacteria.How polyphenol-rich foods like dark cacao, green tea, and olive oil reduce inflammation and harmful bacteria.The benefits of seasonal and local eating for gut diversity, fat loss, and long-term health.And much more…

In Episode 22 of The Luke Coutinho Show, Luke dives into the fascinating world of the SIRT1 gene, often referred to as the “longevity and anti-cancer gene.” Discover how small shifts in eating and lifestyle habits can unlock its powerful benefits.Here's what you'll explore in this episode:How genes act like switches that influence health, aging, and disease.The role of the SIRT1 gene in repairing cells, boosting energy, and reducing inflammation.Why overeating and constant snacking accelerate aging and lifestyle diseases.How calorie restriction and honoring true hunger activate the SIRT1 gene.Natural ways to boost SIRT1—fasting, portion control, and resveratrol-rich foods.Practical lifestyle habits to prevent disease, aid weight loss, and slow down aging.And much more…

In Episode 21 of The Luke Coutinho Show, we explore the fascinating FOXO3 gene—often called the “longevity gene”—and how it holds the key to aging gracefully, preventing disease, and living longer, healthier lives.Here's what you'll explore in this episode:The science of epigenetics and how lifestyle influences gene expression.The role of the FOXO3 gene in longevity, stress resistance, and immunity.How FOXO3 protects against cancer through cell cycle arrest and apoptosis.The link between FOXO3 and stem cell regeneration for repair and healing.Natural ways to activate FOXO3—fasting, heat exposure, and specific foods.Practical lifestyle habits to slow aging, prevent disease, and enhance recovery.And much more…

In Episode 20 of The Luke Coutinho Show, we dive deep into the world of Alzheimer's disease—a condition feared by many but one that can often be prevented or slowed with the right lifestyle choices.Here's what you'll explore in this episode:The science behind Alzheimer's disease and how it disrupts brain function.The role of neurons, glial cells, and the glymphatic system in brain health.How sleep, movement, and circulation influence memory and cognition.The impact of chronic inflammation, beta-amyloid plaques, and gut health on Alzheimer's progression.Key nutrition strategies: healthy fats, Omega-3s, Vitamin B12, CoQ10, and more.Practical lifestyle pillars—nutrition, sleep, exercise, emotional wellness, and circadian rhythm alignment—to prevent or slow Alzheimer's.And much more…

In Episode 19 of The Luke Coutinho Show, we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you're short on time or looking for endurance, this episode helps you choose what's right for you.Here's what we cover:The difference between HIIT and Tabata workouts and how they workKey health benefits: Fat loss, improved heart health, stamina, metabolism, and insulin sensitivityWhy warm-ups and cool-downs are non-negotiable to prevent injuriesHow to adapt HIIT/Tabata for beginners, elderly individuals, or those with health conditionsThe role of these workouts in boosting confidence, energy, and lean muscle massPractical tips on when, where, and how to use Tabata/HIIT for busy schedules, fasting, or quick energizersAnd much more…

In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women's and men's health, and how it's silently linked to fertility issues, bloating, belly fat, and even certain cancers..Here's what we cover:The crucial role of progesterone in balancing estrogen and supporting overall hormonal health.Causes and signs of low progesterone, from chronic stress to chemical exposure.Why stress steals your progesterone and what that means for your health.The surprising connection between estrogen dominance and stubborn belly fat, PCOS, and more.Root-cause solutions to restore hormonal balance naturally.Simple lifestyle strategies to protect and strengthen your body against hormonal imbalances.And much more…

In Episode 17 of The Luke Coutinho Show, we dive deep into the science of epigenetics and how your daily choices—food, stress, sleep, and movement—can switch genes on or off.Here's what we cover:How your DNA influences nearly every disease – from cancer to obesity, and why it's more than just genetics.The truth about epigenetics – how your lifestyle can switch genes on or off for healing or harm.Daily habits that damage your DNA – including smoking, processed foods, poor sleep, and toxic stress.Scientifically-backed foods for DNA repair – like matcha, berries, cruciferous veggies, cacao, and more.Why deep rest is non-negotiable for cellular repair – and how quality sleep boosts your body's healing intelligence.How holistic living empowers your genes – through mindful breathing, movement, and emotional well-being.And much more…

In Episode 16 of The Luke Coutinho Show, I guide you through a simple yet powerful morning meditation that takes just 2 minutes—or as long as your soul needs. Through 5 reflective questions, we go beyond breathwork into intention-setting, visualization, and deep reflection to help you reset your energy and mindset for the day. No chants, no tools—just your breath, your presence, and your power.

In Episode 15 of The Luke Coutinho Show, I invite you to pause and join me for a gentle, heart-centered guided meditation. Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude. Through conscious breathing, heart awareness, and powerful affirmations, we'll reflect on life's blessings—big and small—and awaken the abundance that already exists within you.

In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more.Here's what we cover:The real difference between visceral fat and regular body fat — and why it mattersHow visceral fat contributes to insulin resistance, high blood pressure, and chronic diseasesDiscover practical ways to estimate and identify visceral fat through waist measurementsLifestyle strategies (not medication)—including nutrition and exercise— to reduce visceral fat effectivelyUnderstand the impact of stress and cortisol on fat accumulation and hormonal balanceLearn how quality sleep plays a crucial role in managing and preventing visceral fat gainAnd much more…

Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected.In a world obsessed with hustle, we forget that peace and fulfillment don't come from chasing—they come from alignment. This episode is real, raw, and transformative.Here's what we cover:Why chasing love, success, and validation leaves you drainedHow alignment with your true intentions transforms your lifeHow fear-driven living leads to anxiety, burnout, and blocksSimple mindset shifts to escape the hustle trapWays to trust the process instead of forcing outcomesHow grace and surrender attract peace, purpose, and abundanceAnd much more…

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.Here's what we cover:How Urolithin A boosts muscle strength and energyHow foods like pomegranate, walnuts, and berries support anti-agingWhy gut health is the key to unlocking UA's benefitsHow it helps reduce inflammation and supports metabolic healthThe role of UA in protecting the brain and heartEasy food and lifestyle tips to naturally produce more UAAnd much more…

In Episode 11 of The Luke Coutinho Show, we're talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.Here's what we cover:How resistant starch works wonders for your gut by feeding the right kind of bacteriaThe powerful connection between gut health, immunity, and chronic disease preventionWhy resistant starch is a game-changer for fat loss, appetite control, and metabolismHow it helps manage blood sugar levels and improves insulin sensitivity—naturallyThe best food sources of resistant starch and how to include them in your daily mealsWhy building a strong microbiome can impact everything from digestion to hormones to mental healthAnd much more…

In Episode 10 of The Luke Coutinho Show, we're talking about lipomas—those fatty lumps many people discover unexpectedly.Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress. Here's what we cover:What lipomas really are and why it's important to rule out rare but serious conditions like liposarcoma.Why lipomas are now appearing in younger people and how poor lifestyle habits contribute.The various medical treatments available and what to expect from each.How deeper issues like liver dysfunction, alcohol abuse, high cholesterol, and glucose intolerance may be driving lipoma formation.Natural remedies that may help shrink lipomas, and how to use them safely and realistically.How holistic lifestyle changes can support liver health and reduce recurrence.And much more…

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I've learned this: Being authentic matters more than being liked.Here's what we cover:Why trying to be nice to everyone disconnects you from who you truly areHow stress impacts your ability to stay kind — and why that's completely normalThe emotional toll of fake smiles, small talk, and forced politenessWhy people-pleasing is not compassion — it's self-abandonmentWhy couples who never fight may not be as "perfect" as they seemThe power of healthy conflict, assertiveness, and drawing boundariesAnd how emotional honesty can actually support healing — even in chronic illnessesAnd much more…

In Episode 8 of The Luke Coutinho Show, we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment.Here's what we cover:Why antibiotics can both help and harmHow they deplete key vitamins (B-complex, K2, D) and minerals (magnesium, calcium, iron, zinc)Effects on the gut-brain axis and moodFood-based strategies to restore your bodySmart supplement use and why multivitamins may backfireProbiotics vs. prebiotics for gut recoveryBest timing for supplements to avoid interferenceAnd much more…

What happens when the Prime Minister of India calls on you to create a dish for the nation?In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji. From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and service.Discover:What PM Modi told Luke about “making lifestyle a medicine for Bharat”How a simple dish became a symbol of national wellnessWhy this initiative is being shared with every Indian household, school & collegeAnd much more…

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution on skin: How pollutants triggers immune responses, damages mitochondria, disrupts gut microbiome, and accelerates agingLiver function as a skin health anchor: Importance of liver-skin axis, liver detoxification pathways and herbs, and regulation of insulin and estrogen metabolismSkincare across ages: From teens to seniors, learn about protecting fragile senior skin with barrier repair or managing teenage acne through early interventionEarly testing in children, nutritional deficiencies, and PCOS/PCOD management: How to uncover nutritional deficiencies, hormonal imbalances, and conditions like PCOS with targeted testingThe key to longevity: Interventions like gentle fasting and adaptogens, combined with avoiding harmful biohacks, can prevent early hormonal issues, supporting longevityAnd much more…

I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert. Tune in to discover:Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journeyThe Power of Martial Arts: How discipline and focus in early sports shaped his resilient mindReforming India's Youth: His bold vision for training youth through martial arts and sportsEmpowering Women: The importance of self-defense for women's safety and confidenceTraining India's Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-JitsuVispy's Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindsetAnd much more…

I'm delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik's journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all agesUnderstanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stressGenetics vs. Epigenetics: How can you outsmart your family history with the right choicesPreventive heart health: Recommended screenings for all age groups and mindful use of health tracking devicesImpact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacksMeditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular stateVaping, stimulants, and heart health: Vaping and stimulants hijack your heart's natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik's Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik's Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C's for Heart Health

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy.Join me as we uncover:Dr. Sachin's journey and the evolution of cancer treatment: Challenges in India's healthcare system, the PPT Model (Precision, Personalization, Targeting), and moreOvercoming treatment barriers: The need for responsible use of integrative medicine, and the importance of second opinionsRising cancer rates and the impact of lifestyle: The role of processed food, immune health, and lifestyle choices in increasing cancer riskThe power of positivity in healing: Auto-remission, inspiring recovery stories, and how hope and faith influence outcomesHormonal Imbalance and women's cancer risk: Shifts in puberty, menopause, obesity, and lifestyleIndividualized approach to nutrition in cancer care: Eating right can support recovery, reduce side effects, and improve treatment outcomesAnd much more…

I'm delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital. Tune in to discover:Dr. Aashish's journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programsAthlete's heart vs. sedentary heart: The major differences and how to improve cardiovascular healthLifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risksUnderstanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditionsEssential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should knowExclusive lifestyle tips by Dr. Ashish:  How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balanceAnd much more…

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I'm joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India's first GI Endoscopy center in 1993 and has led departments across Mumbai's top hospitals.Join me as we uncover:Dr. Amit's journey into medicine: From his early passion to pioneering endoscopy in IndiaCommon digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habitsH. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut healthThe misuse of antacids: Impact of overusing antacids on digestion and immunityEssential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxativesAll about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansingAnd much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.  Join me as we uncover: Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma.  The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use And much more…

We're finally back with an incredible episode of The Luke Coutinho Show!  This time, I'm thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.  Tune in to discover: The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing  Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux And much more…

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it Role of inflammation in skin and hair issues: Early signs of inflammation and its management Dr. Sonali's favorite supplements: Essential supplements for all ages and their personalized approach Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs And much more…

In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI). Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NABL accreditation and randomized batch testing Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction) Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety  And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.  Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv's personal experience and the need for accurate and reliable medical test results Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics SINK tests: The truth about the unethical practice and the need to trust in reputable labs Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT) Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy  And much more… Chapters: 00:00: Inspiration behind Orange Health Labs 07:47: Quality assurance in labs 13:23: Sample collection and lab report accuracy 17:37: Quality checks within the labs 21:16: Truth about SINK tests 25:01: Most common health tests 30:11: Gut microbiome testing and advancements 36:27: Ethical use of healthcare data 40:24: Key takeaways from Dhruv

In this episode of The Luke Coutinho Show, I'm excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.  In this empowering episode, Dr. Sheriar addresses crucial aspects of women's health that you won't want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy And much more…

In this episode of The Luke Coutinho Show, I'm thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness. Tune in to gain valuable insights on: Dr. Fisher's journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices  A holistic approach to burnout: Causes of burnout and ways to manage it Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudhir's inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42 Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management Effects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer's, diabetes, high LDL cholesterol, obesity, and more Importance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workers Health impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen time And much more…

We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist Content impact: His journey highlights the power of free, accessible health information Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He's a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression. Tune in to gain valuable insights on: Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health Regression therapy: Healing emotional and psychological wounds by exploring past life experiences Emotional release: Addressing root causes of physical, emotional, and spiritual imbalances The mindset towards medications: Embracing them with gratitude can significantly reduce side effects Four phases of healing: Thoughts, emotions, energy, physical body Energy contamination or attachment: Manifestations like possession and energy transfer, and how to handle them And much more…

This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery. Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity. Tune in as she shares her journey: Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges The power of support: The role of family, friends, and the unwavering support from our team, including her nutritionist, Heta Kothari Holistic healing: The importance of nutrition, lifestyle changes, and mental well-being in her recovery process Faith and courage: How faith in a higher power and courage can be powerful tools in the healing journey And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements. Explore insights on: The importance of self-healing and an individual's role in their recovery How to view illness as an opportunity for positive growth  Positive affirmations that harness the mind's healing power The necessity of aligning one's thoughts with the healing efforts of medical professionals Real-life examples of mindset impacting disease treatment And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Australia's #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover: Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM) Whey protein shakes: Recommended intake, choosing the right product, and reading labels Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation And much more… Chapters: 00:00 - Lucas's journey 04:51 - Biohacking & cellular nutrition 10:17 - Whey protein shakes 12:38 - Optimizing testosterone levels 22:25 - Biohacking tips for stress management 26:55 - Impact of creatinine 29:07 - Benefits of Ashwagandha 33: 10 - Best supplement for brain health 36:40 - Lucas's daily routine 39:50 - Key message

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President. Tune in to discover: Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss Vital role of mitochondrial function and collagen production for healthy skin Korean vs. Indian skincare practices and the impact of makeup Benefits of sunlight, how to choose the right sunscreen, and other sun protection strategies How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns And much more…

In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion. Tune in to gain valuable insights on: Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others' struggles Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women's health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai. Join me as we uncover: Menopause and Perimenopause: Symptoms, phases, and management  Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues Increased incidence of early menopause or premature ovarian insufficiency (POI) The benefits of natural birth versus C-sections Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship! Explore insights on: Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings Lead by Example: Show positive results through actions, not just words  Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth And much more…

In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief' & ‘The Honeymoon Effect.'  Join me as we uncover: Stem cells and their role in cellular regeneration Epigenetics: The science of how the environment influences genetic activity Myths that type 2 diabetes and cancer are solely hereditary Ways to improve relationships based on Dr. Lipton's book, The Honeymoon Effect Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai. Join me as we uncover: The importance of sleep for health and its link to various diseases High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching Common airway issues like deviated septum and allergies affecting sleep quality Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults Complications of untreated sleep apnea, including metabolic syndrome and cancer risk The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management The concept of longevity and the use of CPAP machines without a diagnosis And much more…

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant's journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance of introducing nutrition education in schools alongside traditional subjects Revant's experiences with legal notices on certain brands Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks  The challenges and loopholes surrounding organic product claims Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai's journey: From overcoming a heart condition to becoming a leading cardiologist Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's The importance of muscle mass and protein intake in regulating insulin levels The significance of REM sleep and deep sleep for overall well-being Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers Cholesterol debate: Total levels vs. Triglycerides to HDL ratio Why fasting is a powerful tool for maintaining metabolic health And much more…