A Higher Branch

Sam delves into the profound journey of writing your first book, not just as a project, but as a pivotal act of self-discovery and personal growth. He emphasises that the most impactful book you'll ever read is the one you write, as it reflects your unique wisdom and life experiences. Sam shares his personal story and the invaluable frameworks he developed to enhance the 8 areas of life. He dispels the myths around writing, reassuring you that everyone has a story worth telling, regardless of their background or perceived obstacles. The episode offers practical steps to begin writing, centered around introspection and journaling life's lessons across various aspects, such as health, love, and work. Sam stresses that writing is a personal journey of self-discovery, not about gaining fame or impressing others. Sam encourages everyone to embrace their daily experiences as opportunities for growth and storytelling. He reminds listeners that writing their book is not just about leaving a legacy, but also about undergoing a life-changing process of self-exploration.

Sam tackles the often misunderstood concept of work-life balance, replacing it with a more holistic and fulfilling approach to living. Discover the profound insights and practical strategies to manage and prioritise the critical aspects of your life: health, relationships, work performance, and finances, without neglecting any. Drawing from his transformative talk at the "Upgrade Your Life" event in 2020, Sam shares his personal journey and the defining moments that led him to create the eight areas of life framework. This episode isn't just about identifying what's wrong; it's about providing solutions. Sam offers a clear, actionable framework to achieve a balanced, fulfilling life. Engage in a thoughtful activity to prioritise the eight life areas and align your time and energy with your true priorities. Discover how setting goals and dreams in each area can lead to an explosion of energy, allowing you to live more holistically and abundantly. This episode promises to reshape your understanding of success and guide you towards a life of completeness and fulfillment. Don't miss this opportunity to transform your life.

Sam unravels the mystery behind low energy levels and presents a guide to harnessing an infinite source of vitality. Energy, is not just a component of our well-being; it's the cornerstone of our success or downfall. In this episode, Sam shares his insights, personal anecdotes, and the wisdom garnered from his life's experiences and coaching sessions to shed light on the three main culprits of low energy and the actionable strategies to combat them. Dive into the heart of the matter as Sam discusses the importance of doing the right things, eating the right foods, and nurturing positive thoughts. Explore the eight areas of life—health, love, family, work, friendship, learning, wealth, and charity—and understand how misalignments in these areas can deplete your energy. Learn from the captivating story of Sam's daughter at the beach, a profound moment that revealed the intrinsic link between happiness and energy. This episode doesn't just highlight the problems; it offers solutions. Discover the antidotes to energy-draining habits: aligning with your heart's purpose, indulging in clean eating, and adopting clean thinking. Understand the power of exercise, words, and meditation in transforming your mental landscape and boosting your energy levels.

In this insightful episode of "A Higher Branch," host Sam McCool tackles the often misunderstood concept of self-love. With a blend of wisdom from his book and personal insights, Sam debunks the clichés surrounding self-love, emphasizing its crucial role in enhancing all eight areas of life. He introduces listeners to the "Tree of Love," part of a unique framework that symbolizes the importance of balancing self-love with love for others. Sam shares practical tips and a Higher Branch method to genuinely love oneself, advocating for a holistic approach to life by nurturing physical, mental, emotional, and spiritual health. As the episode unfolds, Sam guides listeners on how to live fully and consciously, ensuring a life of harmony and growth in every aspect. Tune in to "A Higher Branch" and embark on a journey to understand and embrace the true essence of loving yourself.

In this enlightening episode, Sam delves into the profound realms of the three universal laws and their pivotal role in achieving what he terms "effortless success." With the wisdom of a seasoned life traveler and the freshness of millennial insights, Sam navigates through the complexities and simplicities of the Law of Attraction, the Law of Creation, and the Law of Detachment. He shares not only his lifelong adherence to these laws but also the common pitfalls and how to skillfully avoid them. From the power of creative visualisation to the courage in action and the serenity in detachment, Sam offers a rich tapestry of personal anecdotes, practical tips, and transformative strategies. Whether you're navigating the nuances of love, health, work, or personal growth, this episode is a treasure trove of wisdom for anyone seeking to harmonise their inner aspirations with the external universe.

In this episode Sam brings forward invaluable techniques to help listeners manage and adapt to stress, building on the last 2 episodes. In this episode Sam shares a comprehensive guide to handling life's inevitable stressors, emphasising that while stress is a universal experience, our response to it defines our journey. The episode unfolds as a treasure trove of practical tips, from the power of mindful breathing and movement to the therapeutic effects of music, journaling, and meditation. Sam doesn't stop at the basics; he dives deeper, presenting advanced strategies like embracing gratitude, tackling supplements wisely, and understanding the soothing impact of physical touch and laughter. With his decades of research and personal insights, reminds us that managing stress isn't about eliminating it entirely but rather mastering the art of living with it. Transform your approach to stress, ensuring it fuels rather than hinders your life's journey.

In this episode Sam tackles the topic of emotional stress, building on his previous discussion about physical stress. This episode, dives into how our thoughts and emotions interact and why it's crucial to recognise and manage these stressors to maintain our mental health. Drawing from his own life experiences, Sam shares personal insights and explores eight key triggers that can lead us into negative thinking patterns. He addresses various stressors, from the impact of toxic relationships to the weight of holding onto past regrets, offering listeners practical advice on navigating these challenges. Tune in to discover how to manage stress and transform your daily experiences into a more fulfilling journey.

Sam explores the intricacies of physical, mental, and emotional stress that have persisted throughout human history. In this episode and the ones to follow, Sam delves into the six triggers for physical stress, the eight triggers for mental and emotional stress, and ultimately shares 15 techniques to help you not just cope but thrive under pressure. Sam emphasises the profound impact of mental and emotional stress on modern humanity, explaining that despite advancements in eliminating physical stress, the subtler and more insidious mental and emotional stresses persist. The podcast draws on Sam's personal experiences and over 28 years of research, focusing on stress management as a key determinant of success and fulfillment. Sam introduces six physical stresses, emphasising the importance of identifying and understanding these triggers. The stresses range from the foods we eat, the impact of shallow breathing, to the subtle yet significant electromagnetic frequencies we encounter daily. Sam's approach involves highlighting the interconnectedness of physical well-being and mental and emotional health. Listeners can anticipate gaining valuable insights into their own stress triggers and the tools needed to adapt and thrive. Sam guides you through the path of self-awareness, stress identification, and ultimately, a holistic approach to leading a successful and fulfilling life. Don't miss the next two episodes of the series!

Sam delves into the essential resources: time, money, and energy. Uncover the secrets to ultimate success by learning to say no to the things that drain these precious resources. Join Sam as he navigates through the eight areas of life, offering practical examples and insights on what to say no to. From physical well-being, cognitive health, and emotional balance to love, family, friendship, work, learning, and wealth, Sam shares his personal experiences and actionable advice. Discover how saying no to late-night snacking, excessive technology use before bedtime, binge-watching TV, toxic relationships, unnecessary meetings, retail therapy, and excessive debt can lead to a revolution of transformation in just seven days. As a reformed distraction enthusiast, Sam's journey and newfound ability to say no have enabled him to focus on his goals and eliminate distractions. Learn how you, too, can reclaim control over your time, money, and energy.

Over the past few weeks, our episodes have ignited debates, sparked objections, and received acknowledgment. Today's episode is all about engaging with you, to address some of the intriguing questions that have surfaced. In a recent episode, Sam discussed powerful tips for upgrading your life in 2024 and shed light on the secrets to living to 100, emphasising the significance of socialising. While many embraced the idea, some introverts expressed a preference for solitude. Sam, donning his metaphorical lawyer hat, delves into the importance of social connections and aims to convince even the most reserved listeners of the merits of socialising. Sam's eight-area framework explores fundamental human needs, with the Tree of Friendship representing the primal instinct for belonging. Sam addresses objections from introverts, highlighting research that emphasises the health benefits of regular socialising. He emphasises the need for introverts to find a balance by adjusting the duration and intensity of social interactions to suit their preferences. Sam also tackles a question about dealing with toxic family members. He advocates setting boundaries to prioritise your health and happiness, stressing the importance of the relationship you have with yourself as the foundation for a fulfilling life. The episode further explores the challenge of sticking to New Year's resolutions. Sam provides insights into the psychology of goal-setting, emphasising the need for goals that truly inspire and the importance of daily rituals and systems for maintaining motivation. To keep the conversation going, please reach out with questions, comments, or objections.

A wealth of wisdom accumulated over 30 years of dedicated research into living a healthy and successful life. In this enlightening two-part series, Sam divulges 21 transformative tips on how to live to 100, drawing from his passion for human potential and well-being. In the second part of the series, Sam delves into essential lifestyle habits, from functional movement and hydration to the significance of mental well-being through meditation. This podcast offers actionable insights and practical advice to help you enhance your overall health and longevity. Discover the secrets to a quality life, irrespective of the number of years, as Sam discusses the importance of self-awareness, embracing change, and giving back to others. Whether you're a longtime listener or a newcomer to 'A Higher Branch,' Sam's enthusiasm and well-researched tips are sure to inspire positive changes in your life.

Sam delves deep into the secrets of longevity and well-being. From setting meaningful long-term goals to the importance of socialising, Sam shares meticulously researched lifestyle tips that promise to sharpen your mind, fortify your body, and pave the way for a long, happy life. As Sam unfolds the 21 tips he has gathered over three decades of research, each nugget of wisdom is delivered with a personal touch and a commitment to living consciously. The episode covers diverse topics, ranging from the significance of maintaining healthy relationships and regular travel to the impact of waking at sunrise and sleeping close to sunset. Sam's expertise shines as he emphasises the importance of aligning your diet with your heritage and the holistic approach to nutrition based on individual genetic makeup. Listeners will be captivated by Sam's engaging narrative as he shares anecdotes, scientific insights, and practical advice to empower individuals on their quest to reach 100. The episode also touches on the significance of laughter, continuous learning, novelty, and the rejuvenating power of afternoon naps. This captivating installment sets the stage for the second part of the series, promising even more life-altering tips to elevate your overall well-being. 24 Tips to Upgrade Your Life - https://open.spotify.com/episode/0VqV8aqfqOVk52PiA8nFR2?si=UhpppJ7jT8e-0nC7h1yTCg Please note; Tips are a general guide only. You should always consult with your healthcare professional for more specific advice.

In this insightful session, Sam delves into the paramount importance of managing one's energy levels, asserting that energy is the new currency for the 21st century. Drawing from his extensive experience as a lawyer and keynote speaker, Sam highlights the crucial role energy plays in achieving success. The core of this episode revolves around identifying and eliminating the factors that lead to wasted energy. Sam introduces the three main sources of energy depletion: toxic living, toxic people, and toxic thinking. Through a detailed exploration of each category, he guides listeners on recognising and addressing these energy-draining elements. Toxic living, as Sam describes, involves assessing what you eat, how you sleep, and the type of exercise you engage in. He refrains from prescribing specific practices but encourages eliminating processed foods, excessive alcohol or caffeine intake, and inadequate sleep. Moving on to toxic people, Sam bravely confronts the challenge of setting boundaries with individuals who drain your energy. He provides a comprehensive list of traits exhibited by toxic people, urging listeners to limit exposure, avoid sharing vital information, and resist divulging personal goals to maintain a healthier energy balance. The final aspect, toxic thinking, explores the negative thoughts that rapidly deplete energy levels. Sam identifies common destructive thought patterns and encourages listeners to redirect their focus towards positive, empowering thinking. He emphasises the profound impact of toxic thinking on one's physical, mental, emotional, and spiritual energy. Sam sheds light on where one should invest their energy, emphasising the eight fundamental areas of life. He outlines the importance of aligning energy expenditure with personal goals and staying present in the moment to recharge effectively. Here is a powerful reminder that energy is not something to run out of but a constant flow that needs to be maintained through proper fueling, movement, and recharging. 4 Signs You Need To Do A Life Reset - https://open.spotify.com/episode/2EL4Pik82kcBYwrEgtpH3i?si=MGJ_tGKsQImm7RkqMLF87A&nd=1&dlsi=137d391ba7524c8b

You work very hard to make money and spending money wisely becomes a challenge. Money is one of three important resources we all need to manage diligently. If you are not skilled at spending money, you will be wasting a very precious resource and putting a lot of stress on yourself and your relationships. How you spend your money defines your wealth. Most people think that saving money is the best way to build wealth, but let me tell you that's half the story. The most successful people on the planet know how to spend it. In today's episode I'm going to share with you two rules to spending money that will help you build the best wealth imaginable.

There are three resources that I have been managing exceptionally well in my life that has led to my personal and professional success. And these are resources that everyone on the planet has. But the difference between success and mediocrity, is how well we managed these three resources. This is a three part series, and in today's episode, I'm going to reveal the first resource. The best way to manage your time.

The world is changing. What worked last year may not work in the new year. You need to upgrade your life by upgrading the process of how you live your life. In business, 2024 is shaping up to be the year of transformation for many smart businesses who are setting themselves up for the age of AI. But what about in your personal life? Are you going to hit the repeat button on what you did in 2023? Or are you going to reinvent yourself? In today's episode, I'm going to go through what I think are new rules to live by in 2024. I have compiled 24 tips based on what I think are behavioral changes that we all need to make to stay relevant, stay competitive, and stay fulfilled.

'Why' ignites motivation? 'What' clarifies outcomes? 'How' is the process? But WHEN is your point of difference? There is no doubt that we should all start at why. Why sparks the motivation for change that shapes your beliefs and defines your identity. Which is critical for behavioral change. But in my opinion, if you do not get the "WHEN" right, the "why" along with your motivation will disappear behind a sea of inevitable setbacks, energy dips, failures, rejections, hurts, and disappointments.

Have you noticed that even though we live in a time of extreme affluence, comfort, and where technology has made our life so much easier, still unhappiness, anxiety, and depression is on the rise. What is going on? Why is it so difficult to stay happy when we do experience, say, a new purchase, or a new relationship, or a new job, or a promotion? We get a spike in our happiness, and then we return to baseline, or even lower than baseline. But even worse than that, why is our baseline happiness shifting lower and lower? In today's episode, I'm going to share with you three techniques to level out this hedonic cycle to keep you happier for longer. Two that are designed by psychologists to help with hedonic adaptation. And the third is a lesson that I learned from my grandmother, Rose. Yes, my grandmother.

In this episode Sam Makhoul shares his extensive business experience and imparts valuable insights on achieving business excellence. Whether you're a business owner, entrepreneur, or part of a business team, these tips can boost motivation and lead to client satisfaction. Sam Makhoul, with over 28 years of business experience, delves into the eight tips for business excellence that he personally follows. He emphasises the importance of not making the business solely about money. Instead, he advocates for focusing on a purpose and mission, citing examples of successful businesses like BMW and Whole Foods that prioritise their mission over profits. The episode covers various essential tips, including not accepting mediocrity, hiring people with skills complementary to yours, continuous learning, and the significance of a rainy day fund. Sam stresses the importance of staying focused on the micro aspects of your business rather than being swayed by macroeconomic factors that are beyond your control. The bonus tip highlights the power of going beyond the call of duty to exceed customer expectations. Sam shares a personal story of delivering documents personally to a client, resulting in a substantial increase in business volume. He encourages businesses to embrace this mindset in the age of empowered customers who share their experiences online. Tune in for actionable tips and a fresh perspective on achieving excellence in your business. Don't miss out on the opportunity to learn from Sam Makhoul's wealth of experience and elevate your business to new heights.

Join Sam in this engaging Q&A session, where he tackles real-life queries, including the common struggle of handling criticism from a partner regarding self-development. Whether you're navigating the nuances of relationships, seeking balance between fear and love as motivational forces, or pondering the distinctions between tough tasks and wrong actions, Sam provides wisdom to guide you on your personal growth journey. Tune in for insightful responses and empowering perspectives that will resonate with every listener's quest for a more fulfilling life. As mentioned in this episode, here is the link to "How To Turn Fear Into Power" - https://open.spotify.com/episode/7qSJkYHTj5VqpCEC21S50x

In this episode, Sam dives into the phenomenon of personal charisma and magnetism, explaining how these qualities can open doors to success and positive interactions. Drawing from personal experiences and observations, he presents practical strategies to align your physical, cognitive, and emotional energies, fostering a state of confidence and empowerment. Starting with the concept of keeping a hero file, where positive feedback and memories are collected, Sam guides you through a journey of self-discovery and empowerment. From embracing fearlessness to getting out of your head through daily brain dumps, exercise, and meditation, each tip is designed to help you tap into your mojo at will. Sam also highlights the importance of not making life solely about money but focusing on serving and inspiring others. Tips on going green, looking your best, and embracing fun, playfulness, and savouring your food contribute to the holistic approach of maintaining your mojo. The podcast concludes with a reminder to change your environment often, emphasising the significance of variety and novelty in keeping your senses engaged and your mojo alive.

In today's transformative episode, Sam delves into the profound impact of peace and inner tranquility on our health and prosperity. As he guides listeners through a powerful meditation technique, Sam explores the essence of forgiveness as the only path to true peace. Discover how peace influences sleep, clarity of thought, and even digestion. Sam shares personal insights on building a beautiful life despite setbacks, emphasising that every piece of advice he imparts is grounded in personal experience. Join Sam on a journey to understand the concept of forgiveness, its transformative power, and its significance in achieving personal success and well-being. In a world filled with fear, anger, and hatred, Sam offers a life-changing technique that promises to elevate your energy, enthusiasm, and love for yourself and humanity. As Sam navigates the intricate facets of forgiveness, he draws parallels between individual peace and global harmony, proposing that collective peace begins with individual forgiveness. Throughout the episode, he addresses common misconceptions about forgiveness, providing clarity on its true meaning and purpose. Through a guided meditation, Sam invites listeners to step into a space of empathy, where forgiveness is not about changing the past but reshaping the future. Experience the power of forgiveness as Sam leads you through a practice that releases the tension of past hurts, leaving you with a lighter, rejuvenated spirit. Join Sam on this thought-provoking and transformative journey toward inner peace and forgiveness.

In the last two episodes, Sam addressed the importance of abandoning complaining, blaming, and settling for mediocrity. Now, in this insightful third installment, he delves into the detrimental habit of worrying about things beyond your control. Join Sam as he explores why we succumb to chronic worry, its adverse effects on our energy and time, and most importantly, how to break free from its grip. Drawing on his own life framework, the eight areas of life, Sam emphasises the significance of redirecting your focus towards positive visualisation and goal-setting. Learn the distinction between fear and worry, and discover the immense power of creative imagination in manifesting the life of your dreams. Sam provides practical examples of common worries across health, love, work, family, learning, wealth, and charity, urging listeners to shift their mindset. Understand the reasons behind chronic worry, from learned habits to a misguided sense of control and the consequences of not doing your best. Sam offers a compelling antidote—practicing acceptance by trusting the outcome, taking action where possible, learning from challenges, and ultimately letting go. Don't miss the chance to revitalise your energy, reclaim your time, and embrace a life free from needless worry. Timestamps: 3:45 – Examples of what people worry about 6:40 – Why it is bad for you 7:30 – Why we do it 10:50 – The antidote on what to do

Sam delves into the depths of burning questions curated from our incredible listeners. In this episode, Sam navigates through tough inquiries, offering insights, personal experiences, and practical strategies to empower individuals on their journey. The first question unravels the reasons behind feeling overwhelmed and the perpetual need to prove oneself. Sam provides actionable steps to shift the mindset, notice negative thoughts, and replace them with positive affirmations. Whether it's a genetic predisposition or parental influences, understanding the roots of these feelings is the initial step. Moving on to the second question, Sam addresses the common struggle of never feeling satisfied and the anxiety that comes with always wanting more. Sam shares the pitfalls of being stuck in "future mode" and emphasises the importance of living in the present. Discover the power of gratitude and how it can transform perspectives, making individuals appreciate the richness of their current lives. In the third question, Sam tackles those days when individuals wake up feeling defeated and lacking motivation. A series of tips is provided to overcome these moments, emphasising the importance of maintaining routines, positive self-talk, and incorporating me-time into the day. If you have a question you would like to ask Sam, send it through to enquiries@ahigherbranch.com or message us on social media.

Join Sam as he delves into the critical topic of why settling for mediocrity is a disservice to ourselves and those around us. Sam passionately shares insights on why we often find ourselves stuck in negative states and offers valuable tips on how to break free from the shackles of average living. Sam uncovers the psychology behind settling for mediocrity and its detrimental effects on various aspects of our lives. From health and relationships to work and personal development, Sam sheds light on the signs of mediocrity and why it's crucial to identify and overcome them. With a deep understanding of human nature, Sam explores the reasons behind our tendency to settle for less, touching on the twin challenges of laziness and fear. He emphasises the importance of surrounding ourselves with individuals who inspire us to rise above mediocrity and shares practical steps to initiate a life reset. We are wired for progress, and settling for mediocrity is a hindrance to our innate potential. Join us in this compelling episode and learn how to embrace a life of constant improvement in the eight key areas of health, love, family, work, friendship, learning, wealth, and charity. So, if you're ready to break free from the chains of mediocrity and embark on a journey of continuous improvement, tune in. Time stamps: 4:46 - What settling looks like 7:02 - Why settling for mediocrity is bad 8:30 - Why we settle for mediocrity 10:32 - What to do, so you don't settle for mediocrity

We identify the subtle ways complaining and blaming infiltrate our thoughts and conversations. From health-related complaints like "I have no time" to love issues such as "my partner is too busy," we unravel the destructive patterns that keep us from the life we deserve. But why is complaining and blaming so detrimental? Sam breaks down the reasons, emphasising how it wastes precious time and energy, relinquishes control, harms our health, and, perhaps most significantly, repels those around us. The impact of chronic complaining extends beyond personal well-being; it affects relationships and even professional success. Sam then explores why we fall into the trap of complaining, offering insights into the negative tendencies humans often succumb to. Whether it's taking what we have for granted or following a family habit of blaming, understanding these roots empowers us to break free. The episode doesn't stop at identifying the problem; it provides practical solutions. Sam shares actionable tips to stop complaining in its tracks, emphasising the importance of gratitude, mindfulness, and interrupting the habit. By adopting these strategies, listeners gain the tools to navigate life's challenges without succumbing to the destructive cycle of complaining and blaming. Timestamps: 03:37 - Why it's bad to complain and blame 05:38 - Why we complain and blame 08:51 - How to catch yourself blaming and complaining

Explore the universal experience of rejection, ranging from small and trivial to big and painful. Sam delves into the psychological and primal responses ingrained in all of us, explaining why it's normal to feel hurt after rejection. Some individuals bounce back effortlessly, while others linger in the pain. Sam shares a two-step technique designed to overcome rejection and propel you forward in pursuing your goals across all eight areas of life. As promised, here are the links to the episodes mentioned. Four Signs You Need To Do A Life Reset > https://open.spotify.com/episode/2EL4Pik82kcBYwrEgtpH3i?si=PmIA4GyNQHGcSRqu8RHLHQ How To Fix A Broken Heart > https://open.spotify.com/episode/3JT52hXSTOy6VFILdpzhqh?si=d0bfe47b73ae4fd5          Timestamps: 7:15 - How to overcome the rejection 9:20 - The 2 step process

If you've ever found yourself making the same mistakes repeatedly, struggling to break free from negative cycles, and yearning for a higher version of yourself, then this episode is for you. In today's episode, Sam explores the common pitfalls we face in the eight key areas of life, from health and love to work and friendship. Do you catch yourself mindlessly reaching for unhealthy snacks, engaging in trivial arguments, or procrastinating at work? Sam delves into these patterns and reveals the number one reason why we often find ourselves repeating these mistakes: the reliance on spontaneity. But fear not, because Sam introduces the A Higher Branch method to help you break free from these cycles. He shares powerful examples and insights, guiding you through a transformative process designed to elevate your consciousness and empower you to make better decisions. Discover the magic of the Circle of Conscious Living, Sam's framework for behavioral change. Uncover the secrets of the three essential daily rituals: movement, meditation, and journaling. Sam's proven 4, 5, 6 system, encompassing rituals, habits, and life hacks, will become the foundation for your journey toward a more conscious and fulfilling life. Timestamps: 2:05 - What are the same mistakes that you are making 8:57 - Why do we make the same mistakes? 11:58 - How do you avoid making the same mistakes over and over again

In the last episode, Sam delved into the reasons behind self-sabotage and shared a four-step process for practicing acceptance. Today, he's back to guide you through the Higher Branch method for finding meaning and purpose, ensuring you live the life you truly deserve. Sam kicks off the episode by challenging common misconceptions about having singular life purpose, debunking the stress-inducing idea that one must discover a grand, all-encompassing mission. Instead, he introduces the concept that our lives are multifaceted, encompassing eight crucial areas: health, love life, family, work, friendships, continued learning, wealth, and charity. Drawing on his extensive experience, Sam reveals how each area contributes to a holistic sense of purpose and meaning. For instance, in the Tree of Health, he explores how setting goals related to physical, mental, emotional, and spiritual energies can give you a sense of purpose. Similarly, the Tree of Love, Family, Work, Friendship, Learning, Wealth, and Charity each play a unique role in defining your identity and providing purpose. Sam shares practical examples and personal anecdotes, encouraging you to set specific goals in each area, whether it's cultivating strong family bonds, fostering a fulfilling love life, or pursuing continuous learning. By defining your identity holistically across these eight domains, Sam argues, you become impenetrable to negativity, resistance, and blame. Sam inspires you to embark on a journey of self-discovery, purpose-setting, and holistic living. Listen now as Sam equips you with the tools to climb higher in all aspects of your life, ultimately leading to a more meaningful and fulfilling existence.

In today's episode, Sam dives deep into a universal human experience - pain, and its potential transformation into prolonged internal suffering. Join Sam as he unravels the reasons behind this tendency and, more importantly, discover the antidote to self-sabotage. In the face of external pain—be it a setback, rejection, or loss—many of us inadvertently turn it into an internal struggle that defines our identity. Today, Sam will share two crucial reasons behind this negative tendency and unveil a powerful technique to prevent slipping into this destructive state again. Pain is an inevitable part of life, but the way we handle it distinguishes success from struggle. Find out how acute external pain can morph into chronic self-inflicted suffering, hindering progress in various aspects of our lives. Drawing from real-life examples, Sam will guide you through the evolution of pain into suffering, emphasising the importance of breaking free from the cycle. Why do humans tend to cling to suffering? In a candid revelation, Sam shares the two reasons—attention-seeking and an excuse to avoid taking action in life. Understanding these dynamics is crucial as we navigate towards the ultimate antidote—acceptance. Acceptance, the key to neutralizing negative emotions, involves four transformative steps. From taking action and learning from pain to forgiveness and surrendering to outcomes, Sam will guide you through this powerful process. But how do you prevent yourself from slipping into suffering in the future? The answer lies in life purpose. Individuals with a clear purpose are less prone to suffering, as they channel their energy towards meaningful pursuits. In the next episode, Sam will delve into the essential topic of finding purpose and meaning in life, ensuring you never have to slip into a state of suffering again.

In today's transformative journey, Sam unveils the power of creative imagination, or CI, as he calls it—a force far mightier than artificial intelligence. Join us in discovering how to wield your CI to turn fears into the driving force behind crafting the life you've always imagined. Sam delves into the art of using your creative imagination to envision the worst-case scenarios, a practice that might seem counterintuitive but proves instrumental in creating the best life imaginable. Fear, according to Sam, is only detrimental when it leads to inaction. He guides us through a meditation process, sharing personal anecdotes and examples of how he employs his CI to tackle challenges head-on. The episode unfolds with a focus on the eight essential areas of life—health, love, family, work, friendship, learning, wealth, and charity—offering practical insights and actionable steps to harness your fears for positive change. Prepare to be inspired as Sam shares stories of personal transformation and illustrates how envisioning the worst can serve as a powerful motivator. Learn how to use your fears as a compass, guiding you toward actions that will lead to a life of fulfilment and success. Timestamps: 2:47 - Using your CI to get into a state of fear 6:51 - What does CI look like in the 8 areas of life

In this episode, you are encouraged to join us on a journey to unravel the profound impact of envy—an emotion that stands out as the root of all evil, both internally and externally. Together, we delve into the complexities of jealousy, fear, greed, and aggression, understanding how they are all interconnected and influenced by the destructive force of envy. Drawing from experiences in one-on-one coaching sessions, Sam sheds light on the obstacles hindering personal growth, with a particular focus on the destructive nature of envy. In an era dominated by social media, the culture of comparison amplifies envy, leading to destructive outcomes such as hate speech and negative comments. Personal stories are shared, highlighting the power of curiosity and love over envy, emphasising the importance of celebrating success rather than envying it. Envy not only robs individuals of motivation but also breeds entitlement, hindering their journey toward success. Practical insights are provided into how you can replace envy with love, exploring the antidote to this destructive emotion. Discover the transformative power of gratitude and practical steps to turn envy into love and admiration. By understanding the sacrifices behind success and cultivating a mindset of abundance, individuals can witness their lives transform into journeys of possibilities, achievements, and genuine happiness. Time stamps:  03:00 – What is the difference between jealousy and envy  04:12 – Why is envy destructive to you internally? 07:25 – The antidote to envy  11:35 – How to turn envy into love and admiration

Our host, Sam will take you on a journey on identifying the five signs you're living in your head, the four causes and the ten transformative ways to break free from the constraints of overthinking and tap into your body's innate wisdom. Discover how connecting with your physical self can unleash your creative energy, boost productivity, and pave the way to a successful life. Join us as we engage in meaningful conversations, share personal stories, and offer practical insights to help you cultivate a deeper connection between your body and your mind. Whether you're an artist, entrepreneur, or simply looking to enhance your creativity, this podcast episode is your gateway to harnessing the incredible power within. Embark on a journey of self-discovery as we explore the path to unleashing your creative potential. It's time to step out of your head and into your body. Timestamps: 5:55 – The five signs you are living in your head 10:20 – Four causes you're living in your head 12:12 – Ten ways to get out of your head and into your body

In this episode, host Sam Makhoul takes you on a journey to understand the pain of rejection and how to deal with it. Whether it's a partner, family member, friend, colleague, or even a stranger, rejection hurts. Sam will take you through four ways people will show they don't like you, two reasons people don't like you and 11 tips on how to deal with it. With a focus on the psychology behind this pain, Sam offers valuable insights into why we seek approval and the impact of not being liked. He emphasises the importance of self-awareness, acknowledging your feelings, and refraining from negative self-talk. Sam shares the "Higher Branch Method," consisting of 11 tips to help you navigate and overcome the hurt of rejection, including mastering the art of zero reaction, avoiding gossip, and tapping into your hero file for perspective.By the end of this episode, you'll have a clear understanding of the two reasons people might not like you and four ways they show it. Rejection may be a part of life, but it doesn't have to control your emotions or distract you from your personal growth and life's true purpose. Timestamps: 4:43 – Why it hurts to much when someone does not like you 7:44 – Four ways people show they do not like you 8:11 – Two reasons why people don't like you 9:40 – 11 tips on how to deal with it

In our last episode, Sam delved into the four negative states that might be holding you back from living your best life and the reasons why you should care about doing a life reset. Today, Sam dives deeper into the transformative process with a five-step method to do a life reset.. To grasp the essence of today's discussion, it's essential to revisit the four negative states you might find yourself in, which signal the need for a life reset. They include feeling overwhelmed, lost, stale, or stuck. The life reset may sound like a daunting task, but it's a straightforward process with five fundamental steps. It's a skill, much like any professional skill you've honed, except this skill pertains to life itself – a subject we often neglect in our formal education. These five steps will recalibrate your life, just as they recalibrate your body chemistry, and you'll find yourself returning to them time and time again. Step 1 is to prioritise your health, changing your morning and nightly routine. Step 2 is to set boundaries with the people in your life and stop them from hijacking your priorities. Step 3 is to heal the past. Step 4 is to fall in love with your current life, practice gratitude. Step 5 is to reimagine your future, have goals to move you forward in life. Time stamp: 03:29 - Step 1, prioritising your health 13:51 - Step 2, setting boundaries 17:44 - Step 3, healing the past 20:30 - Step 4, falling in love with your current life 24:41 - Step 5, Focusing on the future

Sam takes you on a journey to identify the four negative states that might be holding you back from living your best life and they are feeling overwhelmed, stale, lost, and stuck and just as importantly the two reasons why you should care about doing a life reset. He stresses the need for a “life reset” to bring you back to baseline where you have the clarity, energy, and motivation to pursue new goals in the 8 areas of your life. Sam also explains that recognising these signs is essential because ignoring them can lead to more severe issues over time such as health problems, relationship breakdowns, or career setbacks. He encourages listeners to take action to live their best lives and make a positive impact to the world. Join Sam in the next episode, where he'll share a five-step process for doing the life reset, offering practical guidance for upgrading your life. So, whether you've been feeling overwhelmed, lost, stale, or stuck, this podcast is your guide to rediscovering your clarity and motivation  Timestamps: 2:18 –           What are the 4 negative states? 3:17 –           The 2 reasons you should care to do a life reset 7:33 –           Feeling OVERWHELMED because you're doing too much 9:41 –           Feeling LOST because you are doing the wrong things 11:31 –         Feeling STALE because you're doing the same old things 12:50 –         Feeling STUCK when you are not doing anything at all  

​There is a lot of emotions from your childhood that is stored in your subconscious mind that can affect you physical and mental health in your adult years. In this episode we welcome back the intriguing conversation between Sam Makhoul and Lyn Macpherson on how hypnotherapy can heal those emotions. You will learn: The affects childhood trauma has on you now The comfort of a good hypnotherapist Why you need to want to make a change This treatment is no 'fit for all' How your addictions now can be part of something so much bigger Short for time? Skip ahead using the below timestamps: 03:00 - Relationships 04:55 - Lack of connection is increasing 06:21 - Intimacy without connection 09:56 - Do you need trauma before getting hypnotherapy? 12:45 - Working at the unconscious level 15:02 - Couples therapy vs Hypnotherapy 22:57 - Releasing the trauma 27:48 - You need to want change 31:51 - There is no 'fit for all' treatment 38:03 - Why Lyn loves her 'job' 38:39 - How Lyn balances her life Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

A lot of our anxieties are locked away deep in our subconscious. As hard as we may try, we cannot control anxiety until we unlock the subconscious and find out the source of our anxiety. Lyn Macpherson is a hypnotherapist who over many years has cured and healed people with trauma and anxiety, even after many years of traditional therapy. She sees anxiety as a message with clues. In this episode, Lyn shares with Sam some of those clues. You will learn: How living in the moment gives you power over your anxieties The typical anxieties carried around by people these days? The unconscious and conscious mind The difference between hypnotherapy and talk therapy How anxiety is a misunderstood The body and mind connection How hypnotherapy is not ‘a one size fits all' Why are people scared of hypnotherapy Common causes of addiction Short for time? Skip ahead using the below timestamps: 1:19 - Challenges in life 2:08 - Sams personal experience 3:10 - Misconceptions of hypnotherapy 4:58 - Anxiety 5:58 - What Involves the unconscious ad conscious mind. 5:57 - The difference between hypnotherapy and talk therapy 8:04 - How anxiety is a misunderstanding of the body and the mind 9:39 - How Lyns has used hypnotherapy 15:15 - Sam's personal experience 18:35 - Body and mind connection 22:38 - Hypnotherapy is not ‘a one size fits all' 24:50 – Why are people scared of hypnotherapy 30:03 – Common causes of addiction 33:09 – Why you should respect an emotional wound 36:31 - It's necessary to talk about it before being able to let it go 40:06 - What anxiety is being carried around by people these days? 40:31 – Being in the moment is where your power is 47:43 – Who else works with the unconscious mind 51:54 – How clients communicate more then just through there words 53:03 – What does sense of self mean to Lyn Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode. You will learn: The difference between acute and chronic stress How stress can impact your body How people can get addicted to stress-related hormones The importance of cutting toxic people from your life How to combat stress with a 3 step plan and so much more Short for time? Skip ahead using the below timestamps: 03:42 - What this episode will cover 04:20 - Can people be addicted to stress 06:50 - Stress response and resilience is learned behaviour 07:21 - Stress can be reversed 08:06 - Chronic stress 10:59 - Direct trauma 18:08 - Examples of stress to avoid 26:49 - Is sitting too long stressful on the body? 28:57 - Your stress toolkit 37:55 - Medicine for stress Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

When stress is left unchecked the impact on our physical and emotional health can be debilitating. It can develop into anxiety and depression. Most of us ignore the early signs of stress thinking we can reverse it at any time. For others they are in denial. They tell themselves i can stop my stress at any time. The reality is that once stress takes a hold in your system the effects of adrenaline and cortisol can become addictive. In today's episode Sam Makhoul and Dr Scott Wustenberg discuss how to identify the early signs, the two biggest causes and how to stop stress before it takes hold. You will learn: The main causes of stress How stress can effect you The different responses to stress How to use stress positively and how to stop stress from turning into anxiety and depression Short for time? Skip ahead using the below timestamps: 02:34 - How you should view stress 03:44 - How connection plays a positive role in stress 04:31 - We have to reframe stress 07:04 - Resource management 12:07 - The challenges in the 8 areas of life 16:18 - Hope, things can be better 18:50 - People who live stress free lives 25:16 - The threat from disconnectedness 27:03 - Isolation is the most dangerous stress 29:39 - Marketing fear to sell a product 35:53 - The four responses to stress 46:45 - The impact stress has on our body 44:17 - Isolation will breed fear in you Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

The most important S in the series. You are going to love this podcast where Sam Makhoul and Dr Scott Wustenberg take us through how important it is to socialise for your health and wellbeing, how fearing connection takes a huge toll on your immune system, your questions answered about returning to the workplace and on the more positive side, the importance of socialising with your loved ones, friends and your work family. Continuing through the 7 S's, we can guarantee this episode will resonate with you in one way or another. You will learn: The importance of socialising Connecting with your work family Why you should consider returning to the workplace How connecting helps yourself, loved ones and strangers Why you shouldn't fear others Short for time? Skip ahead using the below timestamps: 01:27 - Meet Dr Scott Wustenberg 03:34 - Readjusting to the workplace 05:38 - Connection protects your immunity 08:41 - Why you should go back to the office 11:06 - Research on the Spanish Flu 12:37 - Disconnection can be harmful 15:21 - Love your work family and workplace 20:49 - Disconnect > recharge > connect 26:36 - Sam's longevity conference experience 27:48 - Fearing others 31:08 - Impacts of wearing face masks 36:07 - Connecting benefits our economy 39:42 - Robots vs connecting through electronics Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Humans are solar powered creatures. Our skin and our eyes serve as solar panels for the absorption of UV rays that stimulate the production of many hormones including Vitamin D (which is in fact a hormone), human growth hormones. Vitamin D has over 3000 functions in our body ranging from immune system to mood boosting. The ultimate benefits of the sun include higher energy, better gut health and deeper sleep powered by hormones such as serotonin and melatonin. Getting sun is just as important as breathing and water. Its an essential nutrient. We need to chase the sun! Join Sam Makhoul and Dr Scott Wustenberg in this weeks short episode which is filled with important information on Sunshine; forming part of the 7 S's series. They discuss why the sun is so important and what benefits and nutrients you can gain from it. You will learn: Reasons why the sun is so important Why Vitamin D is essential The difference between UVAs & UVBs The impact that different colour light has on us And much more Short for time? Skip ahead using the below timestamps: 02:43 - Why sunshine is so important 04:11 - Why Vitamin D is so important 04:49 - The difference between UVAs and UVBs 07:43 How sunshine and sleep work together 08:20- The benefits of melatonin 09:55 - Where and when in Australia do we lose the sun in winter 11:11 - Sun safety 13:19 - The relevance of different spectrums of light 16:03 - The importance of the sun for women 18:39 - Sunshine and exercise 20:29 - What the sun really represents Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Research confirms unequivocally that strength is more important than cardio fitness and flexibility for your longevity and quality of life. It turns out that being 'strong' is super important not just to your body but also to your mind. In this episode we continue the series of the 7 S's as we cover the topic of STRENGTH. We explain the correlation between your genotype and the best way for you to get STRONG. Tune in to this episode where Sam Makhoul and Dr Scott Wustenberg take us through why it is so important to focus on your strength, how this S plays an important role in your survival and the most important question you are probably asking yourself: HOW do i get strong? What you will learn: Strong people live longer The role that strength plays in your survival Why it't important to be strong Why exercise needs to be purposeful When you should exercise Short for time? Skip ahead using the below timestamps: 01:14 - How the 7 S's are interrelated 01:41 - Meet Dr scott Wustenberg 03:09 - Strong people live the longest 03:40 - How tolerant is your mind 04:13 - Starting an exercise program 06:21 - Benefits of training with a partner 06:46 - Why it's important to be strong 10:44 - The recruitment of your. muscle cells 15:54 - Exercise needs to be purposeful 16:59 - Guarantee your survival 17:34 - Reaching a plateau and then what to do 19:01 - How you discover what your body likes 21:11 - Can exercise be bad for you? 24:22 - When should you exercise? 26:26 - Grip strength and longevity 29:12 - Muscle patterns and what they mean to you 30:54 - What's the easiest way to get in 20 minutes of exercise? 37:10 - What's running actually good for? 39:08 - Where you can find Dr Scott Wustenberg Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Could sleep potentially be the most important S of the series? it is very high up there. Why? Because it plays a pivotal role in all aspects of your physical health and more importantly your emotional wellbeing. Good quality sleep boosts energy, improve gut health, makes you smarter, live longer, look younger and decimates anxiety! Join us on this episode while Sam Makhoul and Dr Scott Wustenberg take us through why sleep is essential, the damaging impacts of not sleeping well and the practical tips on what we can do to get a better nights sleep. What you will learn: The different stages of sleep The damaging effects of fragmented sleep Why you snore and the impact it has on your life... and your partners The importance of sleep on the detox pathways of your mind and body How to get the best sleep. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Starving yourself and ‘fasting' are two different things. Fasting is a deliberate strategy where most people schedule a time where they do not eat. It is artificial. Starving yourself from food is however a different phenomenon. It is a more natural inconsistency and activates the fight or flight response that activates autophagy and slows down ageing. In this weeks episode you will learn how to activate that natural response as we dive into the second “S” in our series on the 7 S's on "Starvation". Short for time? Skip ahead using the below timestamps: 02:27 – Who is Dr Scott Wustenberg 03:41 – What was in the first episode of the series on Sustenance 04:13 – We're designed to starve 05:03 – Does being heavier mean you're unhealthier 06:49 – We're designed to be lean but Uber Eats isn't helping 08:49 – The damaging effects of excessive fats 11:31 – Why it is important to starve ourselves 17:38 – Mimicking the starvation of our ancestors 19:06 – What is a water fast vs dry fast? 23:26 – Your worst enemy should choose your fasting days… 25:42 – Fasting happens more than you think 30:32 – Should you fast from supplements? 31:44 – Scott's thoughts on juice fasts Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered. YOU WILL LEARN: The 3 essential bio tests we all should do Would the keto diet suit you? How much protein is too much protein and what is the best protein source Why fats so phenomenally important Do you really need to eat gluten and dairy? Why supplements are not for everyone Can you switch your ‘bad' genes on and off? How consuming alcohol damages every cell in your body The most common food allergies How to find and work with the right health practitioner Join us on this 7 part series on the 7 S's for your optimal survival – starting with “sustenance” or nutrition or what we eat. Short for time? Skip ahead using the below timestamps: 03:30 – Who is Dr Scott Wustenberg 05:00 – What's coming up in the 7 S's series 07:42 – What do we mean by sustenance? 09:18 – Love and respect your biome for your own sake 13:52 – Foods we should consider before eating 14:48 – Gluten in the wrong body can cause damage 18:09 – Do you need to eat gluten and dairy? 19:31 – Who really benefits from you eating grains and sugars 20:40 – It's necessary to eat a clean diet, as close to nature as possible 20:50 – Seed oils are not your friend! 21:31 – Supplements aren't required for everyone 25:33 – What your dinner plate should consist of 27:30 – Can you switch your genes on and off? 29:45 – If it isn't nourishing your body, why do you drink soda 31:25 – Water is most important for survival 35:25 – Consuming alcohol damages every cell in your body 41:00 – Food is not easily available with how we want it 41:51 – If it's not ripened in the sun, it isn't good for you 45:10 – When fruit is good for you 46:44 – Should you stay away from nightshades? 47:49 – The most common food allergies 48:20 – Let's get controversial about egg and peanut allergies 51:45 – Get your blueprint for life with these tests 56:33 – Would the keto diet suit you? 58:46 – There is more to carbs then bread and pasta 59:50 - How much protein is too much protein and what is the best protein source 1:07:33 - What causes sustained decompensation, getting you to your highest level of dysfunction 01:09:42 – Why fats so phenomenally important 01:10:15 – How do you know if you are working with the right health practitioner Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

What did we really learn in 2021? What changes have we made in 2022 to help shape the future we want to create? In this episode, Sam Makhoul shares his top learnings from 2021. He explains how to fulfil each of the 8 fundamental human needs and tells us what's coming up on the podcast in 2022. You will learn: The real reason why we got stressed during the pandemic The importance of variety and novelty in your daily life Importance of socialising for your happiness & immunity Why the food we eat is not as important as we think The two consequences of the pandemic on relationships The number one rule for building better family bonds The two negative emotions destroying family happiness What spoils your enjoyment for work The two things you should demand from your job Knowing what friendships to nurture and ones to walk away from Why you should learn from books and not media Why debt is a trap and how to bulletproof your wealth #wealth How to make a meaningful contribution on this planet The 7 episodes on the 7 S's coming up on the podcast Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps: 10:03 – The connection between sleep and anxiety 11:44 – Importance of socialising for your health 12:28 – The 7 S's to good health 14:38 – Why the food we eat is not as important as we think 20:31 – The area of love – relationships during the pandemic 23:15 – The importance of spending one on one time with each family member 25:14 – The real source of happiness at work 34:01 – Knowing what friendships to nurture and the ones to walk away from 36:50 – The Best of source of Learning 38:08 – Why debt is a trap and how to bulletproof your wealth and freedom 40:43 – How to practice charity in 2022 Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with Australia's most sought-after Psychotherapist, Melissa Ferrari. In this episode, Sam Makhoul and Melissa Ferrari shares with us topics such as, how do you know when you have found the one, when do you know when to have sex and get intimate with someone you have just started dating, how do you know it's time to commit to someone long term and how do you prepare to meet the parents. The pair also discuss: What if one partner is not satisfied sexually in the relationship What if one partner only wants to have sex in a relationship and the other wants to make love A silver lining to COVID and connection Agreements/Guiding Principles Distractions in relationships What if a person isn't ready to commit in a relationship Pro-Self and Pro- relationships How do you know when you have found the one What is one person doesn't want to have children in a relationship Is sex important in a relationship When do you know to be intimate with someone when you start dating Taking risks in short-term relationships How do you prepare to meet the parents in a new relationship What is the ‘Management of Thirds' What if the parents don't approve What if your partners family means a lot to them The benefits of relationships Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps: 00:47 – What if one partner is not satisfied sexually in the relationship 3:11 – What if one partner only wants to have sex in a relationship and the other wants to make love 4:06 – A silver lining to COVID and connection 5:11 – Agreements/Guiding Principles 5:29 – Distractions in relationships 7:18 – What if a person isn't ready to commit in a relationship 10:07 – Pro-Self and Pro-relationships 12:12 – How do you know when you have found the one 13:01 – What is one person doesn't want to have children in a relationship 14:01 – Is sex important in a relationship 17:05 – When do you know to be intimate with someone when you start dating 20:05 – Attractions 21:29 – Taking risks in short-term relationships 22:30 – How do you prepare to meet the parents in a new relationship 24:09 – What is the ‘Management of Thirds' 24: 57 – What if the parents don't approve 25:24 – What if your partners family means a lot to them 26:26 – The benefits of relationships 27:38 – Melissa Ferrari's contact details Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with Australia's most sought-after Psychotherapist, Melissa Ferrari. In this episode, Sam Makhoul and Melissa Ferrari shares with us how can single people get into a relationship and should you put together a checklist of wants in a partner. The pair also discuss: What's it like being single Why are some singles scared to enter into a relationship Melissa's best piece of advice for healing from being hurt from past relationships Benefits of being friends before going into a relationship The concept of slowing down in a relationship A women and man's perspective on a relationship Agreements/Guiding Principles in relationships What is an emotional checklist The most common challenge amongst singles Trauma of relationships Do you need to be well before you embark on a relationship Repair in relationships Monogamous relationships Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps: 4:57 – A recap of previous podcast episode with Melissa, Ep. #53: How To Reconnect With Your Partner 5:41 – What's it like being single 7:43 – Lockdown is a time for singles to take stock of who they are 8:38 – Is there an argument for people who are single to be in a relationship 9:49 – Why are some singles scared to enter a relationship 11:34 – Melissa's best piece of advice for healing from being hurt from past relationships 12:46 – Benefits of being friends before going into a relationship 14:02 – The concept of slowing down in a relationship 18:25 – A women's perspective on relationships 19:16 – Successful relationships need to have Agreements/Guiding Principles 20:57 – An emotional checklist 23:10 – The most common challenge amongst singles 23:55 – Trauma of relationships 25:09 – A relationship can make you sick 25:53 – Do you need to be well before you embark on a relationship 27:28 – Repair in relationships Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series. In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking. The pair discuss: The best technique for quality sleep Melatonin supplements pros and cons The role of forgiveness and spirituality And everything in between! Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps: 1:05 – Should we be taking supplements 4:07 – What is an integrated approach of medicine and lifestyle 5:03 – Discipline and Consistency 6:58 – Benefits of Sleep 11:42 – Techniques for quality sleep 12:35 – The ultimate Circadian Rhythm hack 15:34 – Melatonin supplements pros and cons 18:41 – Can you have too many anti inflammatory supplements 21:10 - Reflect and learn from our experiences 23:11 – How to contact Luke Coutinho 24:40 – The Gift that we're all born with Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine. In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health. The pair also discuss: Your Bio-individuality The benefits of sunshine and Vitamin D How to connect with your inner intelligence Food rules; What, how, when to eat or whether those things are important How lifestyle and environment can change your genes Lifestyle Vs Medication Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. 2:37 – Benefits to sunshine and Vitamin D 4:07 – Happiness is a universal energy 6:09 – Simplicity is a luxury 11:10 – Connecting with your inner intelligence 11:48 – Meditation and Reflection 12:20 – The power of vision and reflection 14:41 – Integrative medicine 16:06 – Sam's morning and nightly meditation 16:31 – Food rules 22:40 – High Cholesterol & Statins 25:12 – Angiogenesis 27:05 – Epigenetics: How lifestyle and environment can change your genes 29:46 – Alternative medicine and supplements 30:15 – Lifestyle as medicine Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.