Podcast appearances and mentions of Natalie Wilson

It's Travel Desk Tuesday so I'm talking to my excellent colleague Natalie Wilson about the curtailment of Britain's longest rail route, the bus vs the train and the upcoming South Wales Metro.This podcast is free, as is Independent Travel's weekly newsletter. Sign up here to get it delivered to your inbox. Hosted on Acast. See acast.com/privacy for more information.

Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus.Connect with me on Instagram: @the_raphaelbenderConnect with Natalie on Instagram: @nataliewilsonpilatesDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

That is the question on Travel Desk Tuesday for my colleague, Natalie Wilson. So many factors are at work when deciding where to go and what to do on holiday – does care for the planet figure strongly?This podcast is free, as is Independent Travel's weekly newsletter. Sign up here to get it delivered to your inbox. Hosted on Acast. See acast.com/privacy for more information.

It's travel desk Tuesday, which means I am talking to one of my excellent colleagues. Today it's Natalie Wilson, just returned from the fine island of Malta.This podcast is free, as is Independent Travel's weekly newsletter. Sign up here to get it delivered to your inbox. Hosted on Acast. See acast.com/privacy for more information.

A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn't helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary.See the IG post that sparked this episode here: https://www.instagram.com/share/__WA9aFjkConnect with me on Instagram: @the_raphaelbenderConnect with Natalie Wilson on IG hereDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

It's Travel Desk Tuesday, and today I'm talking to my excellent colleague Natalie Wilson about new aviation jargon creeping into the travel lexicon: lice, of the gate and aisle varieties; check-in chicken; and rawdogging, which, frankly, sounds dismal.This podcast is free, as is Independent Travel's weekly podcast. Sign up here to get it delivered to your inbox. Hosted on Acast. See acast.com/privacy for more information.

What happens when a single female goes to a couples' resort in the Caribbean? Find out from Natalie Wilson, who recently returned from Sandals St Vincent. Hosted on Acast. See acast.com/privacy for more information.

Shy'Kemmia Pate was last seen near her home in Unadilla, Georgia, on September 4, 1998. She was 8 years old. Several people reported seeing her that evening in the neighborhood. Dateline's Josh Mankiewicz speaks with some of her loved ones, as well as Dooly County Sheriff's Deputy Randy Lamberth, and Natalie Wilson of the Black and Missing Foundation. Shy'Kemmia would be 34 years old today. When she disappeared, she was wearing a neon green Atlanta Braves jersey with red lettering, Levi's jeans, and had a leg brace. Anyone with information about her disappearance is asked to call the Dooly County Sheriff's Office at 229-645-0920 or the Georgia Bureau of Investigation at 478-987-4545. Get more information and see age-progressed pictures of Shy'Kemmia Pate here: https://www.nbcnews.com/datelinemissing                                                        This episode was originally published on July 25, 2024.

Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to take your teaching to the next level? Click Here for a 2-Week Free Trial of the VIP Membership to work with Adam [For Free] Click Here to follow Adam on Instagram @adammcateepilates Click Here to follow Natalie on Instagram @nataliewilsonpilates

Imagine answering a call in the early hours of the morning from a client who's too drunk to attend class the next morning. It sounds absurd, right? Yet, this is the exact scenario that your host, Hannah Teutscher, had to deal with in the formative years of her studio before she learned how to set firm boundaries. With over two decades of teaching experience, Hannah uses today's episode to share her journey from those early days to learning how to maintain professional boundaries. She discusses how to avoid falling into the trap of responding to every non-essential “emergency” with urgency, key strategies for optimal communication, and why maintaining boundaries takes constant work. Tune in to find out why it's crucial to establish firm boundaries, manage client expectations, and preserve your time and energy, all while fostering a more balanced and ethical studio environment!Key Points From This Episode:The challenge of setting boundaries with your students.What Hannah's studio was like when she first started.The story of how a student called at 3 AM to cancel a class.Key lessons that Hannah learned about setting boundaries.How she improved communication with her clients.Why there are no emergencies in Pilates.Ways that students create false urgency.How responding with urgency robs you of time and energy.Why setting and maintaining boundaries is an ongoing process.Ensuring that there is a good fit between the student and the studio.Tips on how to optimally handle communication with your clients.Advice for setting emotional boundaries with students.Links Mentioned in Today's Episode:Pilates Elephant Episode 259: There's no such thing as a Pilates Emergency with Kyle Marsh and Natalie Wilson — https://open.spotify.com/episode/52NMpBnXEapQhSLVPDUEnaFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Shy'Kemmia Pate was last seen near her home in Unadilla, Georgia, on September 4, 1998. She was 8 years old.  Several people reported seeing her that evening in the neighborhood. Dateline's Josh Mankiewicz speaks with some of her loved ones, as well as Dooly County Sheriff's Deputy Randy Lamberth, and Natalie Wilson of the Black and Missing Foundation. Shy'Kemmia would be 34 years old today. When she disappeared, she was wearing a neon green Atlanta Braves jersey with red lettering, Levi's jeans, and had a leg brace. Anyone with information about her disappearance is asked to call the Dooly County Sheriff's Office at 229-645-0920 or the Georgia Bureau of Investigation at 478-987-4545. Get more information and see age-progressed pictures of Shy'Kemmia Pate here: https://www.nbcnews.com/datelinemissing

Gemma Downing is a recent graduate of Breathe Education's pilates certification course. She and Natalie have a conversation about how she went from doing pilates classes on YouTube in her bedroom to becoming a pilates instructor and brick and mortar studio owner, and everything in between, including recovering her confidence after being shamed by another pilates professional, the changing landscape of the pilates industry, and what it's like to teach pilates as an introvert. Gemma is a true example of courage and perseverance.Resources mentioned in the episode:Learn more about the Studio Owner Mastermind hereConnect with Natalie Wilson on IG hereConnect with Raphael Bender on IG hereFind out more about Gemma's studio, The Pilates Room on Instagram and FacebookThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Natalie Wilson, the executive director of The Overton Park Shell, talks about The Shell's upcoming season, their Backstage Experience and the upcoming 70th anniversary of Elvis appearing on state at The Shell.

In this final episode of our Pride Series, we're celebrating how far we've come with managing HIV and reflecting on the courage it took to persevere through the AIDS crisis. You'll hear from Natalie Wilson, PhD, a dedicated advocate working to eliminate new HIV infections by 2030, and revisit insights from Dr. Donald Abrams, a pioneer in studying cannabis for AIDS patients. We hope that listening to this series has shed light on the love that led to cannabis legalization, and inspired you with the resilience and ongoing efforts within the LGBTQ+ community. "There are people who are living with HIV that never go to a diagnosis of AIDS. The field has done a really great job at starting medications really early to suppress the virus so that people's immune systems can maintain the integrity to protect the person from infections or these disorders that people have. So the prognosis is really good. If we can catch somebody early in a diagnosis and start medications they have a very long life. It is not going to impact them like the old days." - Natalie Wilson If you enjoyed this episode, we'd recommend Episode 247, AIDS & Cannabis: How AIDS Pioneers Sparked the Medical Cannabis Movement, Part 2. Show Notes: Essential Strains Playlist Kiva Confections 20% off with code DOTHEPOT Hosted by Ellen Lee Scanlon Sign up for our newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Do the Pot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors as well as the tribalism that is dividing the industry. We hope to provide reassurance that even when something feels like a crisis in PilatesLand, it is often not.Resources mentioned in the episode: You can reach out to Natalie on IG here and Kyle herePilates Elephants episode #204: What is Pilates? herePlease link to Pilates Elephants episode #211: How to deal with the Pilates Police hereYou can listen to Hannah Teuscher's podcast, The Pilates Exchange, here: https://podcasts.apple.com/us/podcast/pilates-exchange/id1704769014Have a great laugh with @beccabastos here: https://www.instagram.com/reel/CzmmSNFv4Ba/?igsh=MXFla2hxMHdxdjV3OA== and here: https://www.instagram.com/reel/C7FkGqgPp4O/?igsh=anQ1Z2tnaHEzMmZuConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

This is the fourth episode in a limited series hosted by Natalie & Kyle.Class programming can often be a major source of overwhelm and burnout for pilates instructors. On this episode of the podcast, Kyle and Nat discuss the pitfalls of popular programming styles and ways to make this part of the job effective, sustainable and engaging.Resources mentioned in the episode:You can reach out to Natalie on IG here and Kyle herePilates Elephants episode #209: Is Pilates training or entertainment hereYou can learn more about Kyle's online studio, True II Form at www.kylegeorginamarsh.comYou can learn more about Heath Lander's reformer mastery program: www.contrologycollective.com.auIG post of soccer guys doing pilates: https://www.instagram.com/reel/C6mhkHKS7Dl/?igsh=NXlpdXBmajEyaDJlDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Do you have clients that are intimidated by adding a spring? Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilson to discuss common scenarios and solutions to help you become a more skilled, confident, and knowledgable Pilates instructor. Want to work with Adam for less than $1/day? Click here for a 2-Week Free Trial VIP Membership. Let's connect on socials Click here to follow Adam on Instagram @adammcateepilates. Click here to follow Natalie on Instagram @nataliewilsonpilates

This is the third episode in a limited series hosted by Natalie & Kyle.Boredom--the state of feeling restless, uninspired, and understimulated--is common in all jobs, including being a pilates instructor. On this episode, Kyle and Natalie talk about ways to prevent or deal with boredom on the job. Resources mentioned in the episode: Adam McAtee on IG here and https://podcasts.apple.com/us/podcast/65-are-we-doing-pilates-to-do-life-guest-natalie-wilson/id1681529396?i=1000650144688Heath Lander/Contrology Collective on IG hereRobyn Paula on IG hereYou can reach out to Natalie on IG here and Kyle Marsh on IG hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

This is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful. They talk about our evolution from prioritizing these qualities to focusing more on client goals and movement variability.Resources mentioned in the episode: Find Hannah Teutscher on IG and Pilates Exchange podcast hereAdam McAtee on IG and https://podcasts.apple.com/au/podcast/19-pelvic-floor-health-with-dr-iris-platt/id1681529396?i=1000624463862https://www.instagram.com/p/C4700mMrLU9/?igsh=Y3pkbXJ2dGZ3MDlqYou can reach out to Natalie on IG here and Kyle on IG hereFind out about the Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh. On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education. In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in elevating the pilates industry.Resources mentioned in the episode:Raph's book: Strengthen the person here Find out about the Clinical Certification hereMovement Optimism Podcast with Greg Lehman hereEvidence Based Pilates Podcast with Adam McAtee here@critikid's IG post hereYou can reach out to Natalie here and Kyle on IG hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Host, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a new movement skill, and her thoughts on Pilates' prepared her to do so (or lack thereof). Want to work with Adam? Click here to get your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram Want to work with Natalie? Click here to follow Natalie on Instagram Click here to follow Heath Lander on Instagram

Though April showers may come your way, they bring the flowers that bloom in May! And now it's March, and here's our first episode of 2024. Well be honest, 2023 was not an easy year for the NFG boys, so we took a few months off. Fortunately we had Natalie Wilson, who made a generous donation to Timmy Nelson's (past a future guest) charity stream for Child's Play, a charity that puts video games in the hands and hearts of children that have long stays at a hospital. Natalie decided she wanted to hear our thoughts on "Singin' in the Rain" (1952), and here they are! They'll be standing in linesFor those old honky-tonk monkeyshines, and so will you.

For a lot of us movement teachers and coaches, moving our bodies ultimately changed our lives leading to one of our biggest goals: to simply get our clients moving! Moving the body in different ways is truly a process of discovery. It's about being curious and about seeing what it can or cannot do. The evolution of our industry is inevitable and to try and maintain Pilates purity seems counterproductive when we live in an ever-changing world. Today Hannah takes on a discussion about the Pilates Police. Those out there who have taken it upon themselves to be the authority on arbitrating what the definition of Pilates is — the defenders of the source code. She's joined by the amazing Natalie Wilson out of Seattle, and together they share thoughts and beliefs on why bullying shouldn't be tolerated! They delve into the impacts of the Pilates Police, on the confidence of new teachers, our clients, our businesses, and our industry. They unpack different strategies and tips on dealing with encounters with the Pilates Police and why it's crucial that we regain focus on keeping Pilates fun and light! Tune in now for all this, and so much more, on this episode of The Pilates Exchange!Key Points From This Episode:Natalie Wilson: who she is, what she does, and where she's at.Her Pilates work in the hospital setting: working with people who have multiple sclerosis. We dive into a discussion about how the Pilates Police get in her way. Who the Pilates Police are (a definition).The comment section: we look at a real-life case of the Pilates Police.What upsets Natalie about what they (the Pilates Police) are doing.We discuss helping our mentees who have experienced bullying. Working with people who have a massive lack of confidence and unstable footing. Hannah shares the different types of impostor syndrome she's seeing in her teaching.The downside of being forced into dance (and onto the stage).We touch on strategies for navigating social media (and it's comment section).We share some of our run-ins with the Pilates Police.How she approaches the question “Am I doing [it] right?” Occupying the role of Pilates Police and how this can impact your business. Links Mentioned in Today's Episode:Natalie Wilson on Instagram — https://www.instagram.com/nataliewilsonpilates Natalie Wilson on LinkedIn — https://www.linkedin.com/in/natalie-wilson-5a159137/Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Pilates Elephants Podcast — https://pilates-elephants.breathe-education.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com 

We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way. Host Adam McAtee sits down with esteemed Pilates Instructor Natalie Wilson to discuss their journey as recovering fragilistas while sharing teaching tips along the way. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram @AdamMcAteePilates Want to work with Natalie? Follow Natalie on Instagram @NatalieWilsonPilates Episode Resources Click here for a paper on kinesiophobia & Pilates Click here for a systematic review of clinical practice guidelines on best practice for working with musculoskeletal pain.

Resources mentioned in the episode: Find out about the Clinical Certification hereMen perceive less effort to run at the same speed with a female observer hereConnect with Natalie on IG hereConnect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find True II Form online here and on InstagramConnect with Natalie on IG hereFollow Raph on IG hereFind Breathe Education here and on InstagramLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Do no harm” is the first item on the PMA code of ethics. Seems reasonable on the face of it, but what does it actually mean to do no harm, and is it even possible?Resources mentioned in the episode:Follow Raph on IG hereConnect with Natalie on IG hereConnect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find Breathe Education here and on InstagramFind True II Form online here and on InstagramLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

With the growing popularity of Pilates, there are a variety of ways we can experience the method. But are we watering it down in the process? In this episode, Adam McAtee and esteemed Pilates Instructor Natalie Wilson to discuss their thoughts. Want to work with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to work with Natalie? Follow Natalie on Instagram @nataliewilsonpilates

The possible career paths for a Pilates instructor include WAY more options than just “get a job at a studio”. Although that can be a great option.There are a lot of people doing amazing, innovative things to make money with their Pilates skills.We talk about the pros and cons of working in corporate studios, small studios, starting your own solo business, doing an online thing and several other interesting and profitable ways to use your Pilates skills to make the world a better place and earn money at the same time.Resources mentioned in the episode: Find out about the Clinical Certification hereFollow Raph on IG hereConnect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find Breathe Education here and on InstagramFind True II Form online here and on InstagramThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

This is probably the biggest mistake people make in the business of Pilates. I promise you, Pilates is NOT your product - listen on to find out what is.Read Raph's book “How to make $100k a year teaching Pilates” hereResources mentioned in the episode: Find out about the Clinical Certification hereWine with more awards tastes better hereWine experts can't tell the difference between red and white wine hereCalifornia wine tastes better than North Dakota wine… even when it's the same wine hereUnited Airlines home page hereMastercard home page hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Host Jeremy C. Park talks with Natalie Wilson, Executive Director of the Overton Park Shell, who highlights some of the rich history for the nonprofit organization focused on the mission of "building community through music and education, finding common ground in a diverse audience." Established in 1936, the historic Overton Park Shell presents a signature series of free concerts for Memphis and the surrounding communities every year.During the interview, Natalie discusses some of the important updates and newer programs, including their Backstage Experience Tour where you can experience the spaces where Elvis Presley forever changed the world of live rock and roll, where The Allman Brothers Band relaxed with Sweet Connie & Friends, and where Furry Lewis egged on newcomers ZZ Top to rock The Shell all night long. Natalie also highlights their community outreach efforts and mobile "Shell on Wheels" where the organization can bring the unique staging and immersive musical experience anywhere across the region. She also talks about how the community can support their efforts and work with them to continue opening access and building community through music and education.Visit www.overtonparkshell.org to learn more.

What it is, how to get it and how to project it even if you don't feel it.Resources mentioned in the episode: Find out about the Clinical Certification hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

To what extent do we need to entertain our clients? We discuss a nuanced perspective, maybe it's a bit of both.Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Resources mentioned in the episode:Hypermobile people have poorer digestive motility and more digestive problems hereHypermobile people have lower blood pressure and faint more often hereHypermobile people have much higher rates of anxiety, panic disorder and agoraphobia hereHypermobility is characterized by generalized increased pain sensitivity herePain in hypermobility is likely caused by central nervous system sensitization hereMaybe that's why excessive focus on body sensations contributes to pain and disability in hypermobile people hereExercise is safe and feasible for people with hypermobility hereNo evidence that any specific kind of exercise is better here and hereGeneralized exercise works just as well as targeted exercise hereHeavy strength training appears to be safe and beneficial hereExercise into the hypermobile range and exercise in neutral are equally beneficial hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

On September 26, 2016, 21-year-old Keeshae Jacobs texted her mother, Toni, to say she was going to spend the night at a friend's house. She never returned to their Richmond, Virginia home. Authorities suspect foul play in Keeshae's disappearance. Dateline's Josh Mankiewicz speaks with Keeshae's mother, Toni, and Natalie Wilson, co-founder of The Black & Missing Foundation. Keeshae is 5'3”, weighs approximately 100 lbs., with brown hair and eyes. She was last seen wearing black basketball shorts, pink and black Nikes and a pink scarf. She has several distinguishing tattoos: a rose on her right thigh, a flower on her right wrist, paw prints on her right thigh, and a leaf on her right foot. Her mother's name, Toni, is inked with a heart on her left shoulder. If you have information, please call the Richmond Police Department's Major Crimes Unit at (804) 646-0729.This episode was originally published on August 2, 2022. 

3 self-diagnosed introverts discuss the powers and perils of being an introverted Pilates instructor.Resources mentioned in the episode: Follow Raph on IG hereConnect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find Breathe Education here and on InstagramFind True II Form online here and on InstagramLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Resources mentioned in the episode:ACOG guideline hereAb curls don't make diastasis worse here and here and hereThere is poor evidence of a relation between relaxin and pelvic pain in pregnancy hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: PE episode 160 Can we even feel muscles activating? hereGlute activation drills don't increase glute activation hereHigh levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and hereDOMS is caused by unaccustomed exercise including longer muscle lengths or eccentric components hereDOMS is not a good indicator of whether your workout was effective hereThe repeated bout effect means that as you get used to a particular workout it causes less and less soreness hereIn the prone leg extension test there is high variability in the order of muscle firing between healthy pain-free people hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Each year, hundreds of thousands of people go missing in the United States. Although African Americans represent thirteen percent of the population, people of color make up roughly forty percent of missing persons cases. Despite making up a significant proportion of these cases, people of color often don't receive the proper amount of exposure. Co-founders of the Black and Missing Foundation Derrica Wilson and Natalie Wilson share how their nonprofit works to bring attention to cases of missing people of color. They explain the resources they use to help amplify these cases and share how listeners can help and get involved in their own community. At the 2023 CrimeCon in Orlando, Derrica and Natalie received the Clue Award for 'Crime Fighter of the Year' for the impact the Black and Missing Foundation has made on countless missing persons cases across the country. Follow Emily on Instagram: @realemilycompagno If you have a story or topic we should feature on the FOX True Crime Podcast, send us an email at: truecrimepodcast@fox.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The age-old debate. We settle it once and for all. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl herePeople with LBP lift with LESS flexion in their lumbar spine hereThere was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP hereOnly 4% difference in total load on the vertebrae during stoop vs squat lifting hereLoad shifts posteriorly away from disk as you flex here at close to full flexion less than a quarter of extensor moment is from disk and deep ligamentsPeople lift more efficiently in spinal flexion (more efficiently = same force output with less muscle activity) hereThat's probably why elite powerlifters increase spinal flexion automatically as they approach maximum loads hereSpine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 hereEven lifting a box from knee height when instructed to keep the spine neutral, results in 22 degrees of lumbar flexion hereExperienced physical therapists can't detect lumbar flexion of less than 34 degrees during a squat hereIn lab experiments compressive load - not flexion or extension - causes disk injury here“Bad technique” doesn't cause injury - Crossfit injury incidence is 0.27 - 3.3 per 1000 hours of training hereInjury incidence in running is 2.5 - 33 which is almost exactly 10x higher hereInjury incidence in ballet is 3.9-4.4 per 1000 hours - which is higher than Crossfit even though ballet dancers practice in perfect alignment hereMost injuries in fitness centers result from people falling off equipment or dropping weights on themselves hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more

Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Follow Natalie on Instagram @nataliewilsonpilates Follow Adam on Instagram @adammcateepilates

What is perfectionism, how can we recognize it and what can we do to let it go.Resources mentioned in the episode:Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Our thoughts on how to find the balance between structure and spontaneity in your teaching.Resources mentioned in the episode:Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Pilates can be a lonely profession. Here are our experiences, and some strategies we've found helpful to build and maintain social connections. Resources mentioned in the episode:Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

I've updated my view on this lately after reading two new meta-analyses on the topic.Resources mentioned in the episode: González-Gálvez et al. (2019) Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta- analysis hereDimitrijević et al. (2022) Effects of Corrective Exercises on Lumbar Lordotic Angle Correction: A Systematic Review and Meta-Analysis hereAzavedo (not Macedo!) et al. (2018) Postural corrective exercise helps low back pain exactly the same amount as general exercise hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service while learning from them in the process. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Click here for a study on stoop vs. squat lifting techniques. Click here to read the 11 common recommendations for working with musculoskeletal pain. Follow Natalie on instagram @nataliewilsonpilates Follow Heath Lander on Instagram @contrologycollective Follow Adam on Instagram @adammcateepilates

What do cirque du soleil, pyramids, Pilates influencers and cows have in common? Find out in this episode.Resources mentioned in the episode: Pilates Goddess podcast episode “Do influencers know Pilates?” hereTiffany Burke aka @poiseandstrengthpilates hereAlexandria Crow Yoga hereConnect with Natalie on IG here Follow Raph on IG hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Episode Resources: Click here to access a guide to support a challenging conversation.  Click here for a paper on 3 ways to increase motor learning Click here to read the OPTIMAL Theory Hate reading research, but still want the knowledge. The VIP Membership will teach you science-based skills and you will never have to read a word. Click here to learn more. Follow Natalie on IG @NatalieWilsonPilates Follow Adam on IG @AdamMcAteePilates

Natalie Wilson is a fitness expert living with Hashimoto's Disease. Natalie shares her personal story of discovering the diagnosis during post-partum and how she has navigated living a full healthy life with an auto immune disease. Andrea and Natalie discuss family history, diet, lifestyle and how to reframe a stumbling block in personal health as a stepping stone rather than barrier to reaching your goals. Follow NatalieInstagram @natwildonsfitnessOther Links click HEREMake it Simple is sponsored by Butcher BoxVisit https://www.butcherbox.com/makeitsimple to get a special Black Friday offer for new members: 2 Free 10 oz rib eye steaks in every box for one year (Total 24 free 10 oz steaks).  Use discount code MAKEITSIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions