Pilates Exchange

Burnout doesn't always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you're heading down that spiral.You'll hear relatable stories, actionable strategies, and compassionate advice to help you reclaim your energy and your passion for teaching.This episode is especially for anyone who's been feeling exhausted, uninspired, or unsure how to set healthy boundaries in this demanding (but beautiful) line of work.What We Cover:What burnout really is—and why it's so common in the wellness worldEarly signs you might be ignoring (or explaining away)How to set boundaries that stick—from no-shows to last-minute textsTools and tech that help you automate and protect your timeWhy joy, curiosity, and connection are your best burnout preventionYour free download: The Burnout Reflection & Recovery GuideDownload the Burnout Reflection & Recovery GuideThis companion resource includes reflection prompts, signs to watch for, and simple recovery tools.Get it here: Burnout Spiral Reflection and Recovery GuideHealth Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: @‌performance_fit_pilatesPerformance Fit Pilates on YouTube: @‌PerformanceFitPilatesHannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Feeling stuck isn't failure—it's feedback.In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them.You'll learn how to spot when someone's motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, reframe growth, and strengthen the coach-client connection.Whether you're a teacher, studio owner, or passionate mover yourself—this episode will remind you that progress is rarely linear, but it's always possible.Links and Resources:Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Perfitly You® Barre Teacher Training: https://www.pilates-studio-nuernberg.com/barre-teacher-training/Perfitly You® Barre Trainer Ausbildung: https://www.pilates-studio-nuernberg.com/de/barre-trainer-ausbildung/Optimal Health Workshop: https://performance-fit-online.heymarvelous.com/product/79265Perfitly You Inspire MembershipFree Creativity Challenge for Pilates Teachers: https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsConnect with us at: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1QHannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

If you've ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for you.In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre Teacher Training. Hannah shares her personal story of falling in love with barre, what inspired her to create the Perfitly You® method, and why this training is transforming how teachers lead, cue, and connect with their clients.

Is Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically?In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like barre, yoga, strength training, massage, and more. You'll explore how these additions can attract new clients, boost retention, enhance your creativity, and deepen your movement knowledge—but also where they can clash with your brand, stretch your capacity, or distract from your core purpose.Whether you're a new teacher, experienced studio owner, or somewhere in between, this episode offers a grounded and thoughtful look at how to grow intentionally—without losing your Pilates identity.In This Episode, You'll Learn:✔️ The 10 biggest benefits of expanding your teaching with a second modality✔️ Potential pitfalls—and how to avoid them✔️ Client avatars for different modalities and how they fit into your business✔️ How to assess if you're ready (or not) to take on something new✔️ Why a strong foundation is more important than new offerings✔️ How to test a new idea without overcommittingSubscribe, Rate & ShareLove this episode? Don't forget to subscribe, leave a review, and share with a fellow teacher or studio owner who might benefit from the conversation.Links and Resources:Train the Trainers: Train the Trainers - Performance Fit Pilates - Hannah TeutscherPerfitly You® Barre Teacher Training: Barre Teacher Training - Performance Fit Pilates - Hannah TeutscherPerfitly You® Barre Trainer Ausbildung: Barre Trainer Ausbildung - Performance Fit Pilates - Hannah TeutscherOptimal Health Workshop: Optimal Health | Performance Fit OnlinePerfitly You Inspire MembershipFree Creativity Challenge for Pilates Teachers: Free Creativity ChallengeFree Ebook – 100 Pilates Class Themes: 100 Pilates Class ThemesFree Ebook – Top Teaching Tips: Top Teaching TipsConnect with us at: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: Instagram (@performance_fit_pilates)Performance Fit Pilates on YouTube: Performance Fit PilatesHannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact.Expect science-backed insights, expert quotes, and actionable teaching strategies to help clients thrive inside and outside the studio. Whether you're an experienced teacher or new to Pilates, this episode will give you the tools to elevate your coaching and empower your clients beyond their workouts.What you'll learn in this episode:✔️ How movement is medicine—and why Pilates plays a vital role in long-term health.✔️ Current exercise and sleep guidelines—and how they relate to Pilates.✔️ The connection between movement, stress relief, and mental well-being.✔️ Why social connection matters for your clients' success and how to foster a welcoming studio culture.✔️ How to encourage lifestyle shifts without overstepping professional boundaries.✔️ Practical tips to seamlessly integrate Lifestyle Medicine principles into your classes.LINKS:Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: @‌performance_fit_pilatesPerformance Fit Pilates on YouTube: @‌PerformanceFitPilatesHannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

There are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of the biggest Pilates myths using science, insights, and real-world situations. Whether you're a teacher trying to educate clients or a curious student, this episode will clear up misconceptions and help you see what Pilates truly offers.

In honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring instructors, and seasoned teachers alike. Lesley shares her journey into Pilates, the power of curiosity in teaching, and how setting boundaries can transform both your practice and your life.Whether you're joining March Matness as a client or instructor, this episode will inspire you to embrace growth, connection, and self-care on and off the mat. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of Online Pilates Classes™: #1 Reformer, Mat, Chair Exercises , the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats Links:@‌lesley.logan (IG)onlinepilatesclasses (youtube)www.lesleylogan.co

In this episode of The Pilates Exchange, Hannah reflects on the joyous celebration of her studio's 10-year anniversary in Nuremberg. She opens up about her personal struggles with social anxiety and how this event allowed her to feel deeply connected to her vibrant community. Hannah also shares her immense pride in her students and teachers, who have shown dedication, discipline, and resilience throughout the years.This episode is not just about celebration; it's also a heartfelt reminder of the importance of self-care for teachers and the critical role they play as change makers in their communities. Hannah wraps up by announcing exciting upcoming teacher training programs, workshops, and podcast episodes.If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who inspires you. Together, let's celebrate movement, connection, and the incredible impact of our work.

In this episode of The Pilates Exchange, we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. This episode is part of our February theme: "Share the Love", where we celebrate the positive impact that community and relationships have on our physical and emotional well-being.Key Takeaways:Social Connections & Longevity: Studies show that strong social bonds reduce the risk of mortality by 50% and contribute to overall better health. The more social support you have, the healthier you are.Accountability & Motivation: Exercising with others increases the likelihood of sticking to your fitness routine. Social interaction improves mood, boosts motivation, and leads to better exercise adherence.Oxytocin and Motivation: When you work out with others, your body releases oxytocin, the "love hormone," which strengthens trust, reduces stress, and enhances bonding and motivation.Forming New Friendships: Group fitness provides a fantastic opportunity for adults to make new friends. It creates an environment where trust is built, and social anxiety is reduced, making it easier to connect with others.Join the Movement:Follow us for more fitness inspiration, research-backed wellness tips, and community-building strategies on our social media channels.Share your story: Tell us how fitness has helped you connect with others by tagging us in your posts and using our hashtag #PerfitlyYouResources & Studies Mentioned:Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). "Social Relationships and Mortality Risk: A Meta-analytic Review." PLoS Med.Buman, M. P., et al. (2010). "Exercise and Social Interaction: The Influence of Social Support on Physical Activity and Mental Health." Health Psychology.Dunbar, R. I. (2010). "Oxytocin and Social Bonding: The Role of Oxytocin in Supporting Relationships and Motivation." Psychological Bulletin.The Psychology of Group Fitness: Why It Works for Making Friends as Adults (Journal of Health Psychology)

Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We'll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strategies to help you create lasting changes in your fitness routine. Whether you're starting your movement journey or looking to support your clients as a teacher, this episode is packed with actionable insights to inspire consistency and growth.What You'll Learn in This Episode:The Habit Loop:Understand the Cue-Routine-Reward framework for building and sustaining habits.How to identify and leverage cues to create a fitness routine.The Role of Dopamine in Motivation:Why dopamine is the brain's motivation molecule and how it drives habit formation.Strategies to use dopamine to reinforce exercise habits.Practical Habit-Building Strategies:Starting small with achievable goals.Using habit stacking to integrate new behaviors into your daily routine.Tracking progress and celebrating small wins to maintain momentum.Actionable Takeaways:Use habit stacking: Link new habits to existing routines, like rolling out your mat right after brewing your morning coffee.Celebrate small wins: Acknowledge and reward progress, even if it's as simple as attending your first class.Focus on consistency over perfection: Showing up regularly, even for short workouts, builds lasting habits.Resources Mentioned in the Episode:The Power of Habit by Charles DuhiggAtomic Habits by James ClearThe Brain That Changes Itself by Norman DoidgeHuberman Lab Podcast (Episode 21: Dopamine & Motivation)Harvard Health Blog: How to Build Healthy Habits in the New YearPerfitly You Inspire Membership: Perfitly You Membership - Performance Fit Pilates - Hannah Teutscher

In this final episode of the year, host Hannah Teutscher dives into the art of setting meaningful New Year's resolutions—both personal and professional—to support your growth as a Pilates instructor and beyond. From exploring new movement modalities to honing your time management skills, Hannah encourages a mindset of curiosity and steady improvement. Whether it's trying a fresh workout approach like yoga, barre, or Feldenkrais, or investing in continuing education (without feeling pressured), she offers practical tips for making your goals achievable and sustainable.Hannah also addresses the importance of maintaining boundaries, refining teaching techniques, and setting business objectives that ensure long-term success. By choosing one easy resolution and one that challenges you, you'll start the new year with clear direction, renewed energy, and a deeper commitment to both your clients and yourself.Key Takeaways:Embrace a Beginner's Mindset: Experiment with new movement forms to broaden your perspective and enhance your teaching.Set Achievable Goals: Integrate your resolutions into daily life—start small and don't overwhelm yourself.Continuing Education as Enrichment: View workshops, online courses, reading, and podcasts as ways to fuel curiosity and refine your craft, rather than as duties.Time Management & Boundaries: Protect your schedule, stay efficient with class planning, and be realistic about what you can accomplish.Business Foundations Matter: Understand your numbers, maintain profitability, and grow your Pilates practice sustainably.Next Steps for Listeners:Choose Your Goals: Select one straightforward resolution (e.g., reading a recommended book) and one challenging goal (e.g., mastering an advanced exercise or taking a business course).Make It Sustainable: Schedule and integrate your chosen goals into your routine to ensure steady progress.Reach Out for Resources: Contact Hannah if you need guidance or access to her reading list, education recommendations, or other helpful tools.Join the Community:Hannah wishes you a happy and successful start to the new year! Share your resolutions, ask questions, and stay connected for more insights and inspiration in the coming months.

In this episode, Hannah tackles a complex issue often debated in the Pilates world: whether instructors must personally perform every exercise they teach. Drawing on over 25 years of teaching experience, Hannah emphasizes that effective instruction isn't defined by physical demonstrations alone. Instead, it hinges on understanding your clients' diverse learning styles, confidently cueing, and creating a safe environment—especially for advanced exercises.Ultimately, Hannah reassures instructors that what truly matters is the quality of the learning experience they create, not whether they can personally execute every challenging exercise.Key Takeaways:Client-Centered Teaching: Success lies in adapting to various learning styles and abilities rather than relying solely on demonstrations.Clear, Effective Cueing: Verbal guidance, tactile feedback, and careful observation can replace physical demos and help clients feel and understand each exercise.Safe Environments for Advanced Moves: Introduce challenging exercises gradually, breaking them down into manageable steps while ensuring clients' comfort and confidence.Redefining Instructor Identity: Your teaching skills aren't diminished by not performing every exercise. Your value as an instructor comes from empowering clients to move safely and effectively.

In this episode of The Pilates Exchange, Hannah dives into the debate between being a Pilates instructor or teacher—and why the title doesn't matter as much as how you connect with your clients. What truly counts is your ability to understand their needs, inspire movement, and help them apply Pilates to their daily lives.Hannah shares insights on adapting your teaching style, creating an empowering learning experience, and making Pilates accessible to a wider audience. Whether you're guiding structured classes or focusing on deeper principles, the key is to meet clients where they are and help them move with confidence and joy. Key Takeaways:Titles Are Secondary: Whether you call yourself a teacher, instructor, or coach, your focus should be on client connection and movement.Client-Centered Approach: Adapt sessions to meet individual needs and goals.Empower Through Movement: Help clients relate Pilates to their everyday lives for greater impact.Accessible Communication: Use language and materials that make Pilates inviting for beginners.Inspire Action: Focus on encouraging more people to move, not impressing other professionals.Hannah's Message:It's not about what you call yourself—it's about the experience you create for your clients. Tune in to discover how to build stronger connections, inspire movement, and elevate your teaching practice.Listen now!Links:Free Creativity Challenge for Pilates Teachers: Free Creativity ChallengeFree Ebook – 100 Pilates Class Themes: 100 Pilates Class ThemesFree Ebook – Top Teaching Tips: Top Teaching TipsFree Creativity Masterclass: Creativity Mini-Workshop

In this inspiring episode of The Pilates Exchange, host Hannah shares the pivotal moments in her journey of starting and scaling a Pilates and wellness studio from scratch. If you're an entrepreneur in the wellness industry or dream of building a Pilates studio, this episode dives into practical tips for success, overcoming early challenges, and creating a unique and profitable wellness business.Hannah's experience demonstrates the importance of intuition, adaptability, and understanding your market as you grow your business. From learning Pilates in a second language to doubling her studio's space, Hannah's story is full of insights for those looking to follow a similar path.Key TakeawaysFollow Your Intuition: Trust your instincts and make decisions based on your unique goals and values. Hannah's initial decision to open her studio was rooted in intuition, and she trusted herself even without a formal business plan (at first).Treat Your Business Like a Business: Set clear business goals, track profitability, and understand your financials. Hannah emphasizes the importance of treating your Pilates studio as a serious business venture from day one, making sure it supports both her team and personal goals.Invest in Client Experience and Learning: Continuous learning, from mastering email marketing to honing client experience, has been crucial to Hannah's growth. She highlights the importance of staying curious and expanding your skills.Create a Niche and Build Community: Find your unique strengths and build a community around your wellness philosophy. Hannah has focused on client experience and creating a studio atmosphere that reflects her values, attracting a dedicated client base.Pricing Strategy and Business Setup: Rather than mirroring competitor pricing, Hannah recommends setting prices based on factors unique to your business, such as location, client demand, and overhead costs.Embrace Growth with Systems and Scaling: As her business grew, Hannah learned the value of strong systems for managing clients and improving efficiency. She discusses the benefits of investing in tools for online registration, email templates, and scheduling to save time and reduce stress.Hire and Expand Mindfully: Hannah shares her experience of bringing on additional instructors as the studio expanded, finding the right balance between business growth and team dynamics.Next Steps for Aspiring Studio OwnersStreamline Client Communication: Hannah plans to create FAQ templates and emails to improve client interactions and save time.Monitor Profitability Regularly: Reviewing and analyzing key financial metrics can ensure long-term success.Consider Borrowing to Expand: If you're ready to grow, think about options like small loans or grants for initial investment in space and equipment.This episode is a masterclass in running a wellness business, balancing personal vision with strategic growth, and building a sustainable Pilates studio. Perfect for wellness practitioners, Pilates instructors, or anyone interested in the business side of wellness! Links:Free Creativity Challenge for Pilates Teachers: Free Creativity ChallengeFree Ebook – 100 Pilates Class Themes: 100 Pilates Class ThemesFree Ebook – Top Teaching Tips: Top Teaching TipsFree Creativity Masterclass: Creativity Mini-WorkshopRead about Train the Trainers:

In this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness Creator Podcast, dives into her experiences coaching women in the wellness and fitness industry, unpacking the hidden challenges and fears they face.Together, Sandy and Hannah shed light on how self-doubt, fear of judgment, and limiting beliefs can hold women back from reaching their true potential in business.They discuss the power of having a selective, engaged audience over trying to please everyone, emphasizing that it's okay—and even beneficial—to let go of clients who don't value your work. The conversation also takes a practical turn as they tackle pricing fears, with Sandy offering advice on overcoming judgment and pricing assertively to align with the value provided.Sandy and Hannah wrap up with reflections on the importance of embracing failure, cultivating community, and breaking through societal conditioning that discourages risk-taking. Listen in for valuable insights on building resilience, finding your niche, and staying true to your purpose in business.Key Takeaways:Mindset in Business: Recognize and challenge limiting beliefs to foster business growth.Selective Audience: Focusing on engaged clients rather than trying to appeal to everyone.Pricing Confidence: Embrace your worth and let go of pricing fears.Embracing Failure: See failure as a growth opportunity and lean into learning.Community Support: Cultivate a supportive network to navigate feedback and challenges.Join us for an inspiring episode packed with actionable insights for movement teachers and wellness professionals ready to break barriers and thrive. Links:Website: heymarvelous.comYouTube: Hey MarvelousFree Ebook – 100 Pilates Class Themes: 100 Pilates Class ThemesFree Ebook – Top Teaching Tips: Top Teaching TipsFree Creativity Masterclass: Creativity Mini-WorkshopRead about Train the Trainers: Train the Trainers - Performance Fit Pilates - Hannah TeutscherConnect with us at: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: Instagram (@performance_fit_pilates)Performance Fit Pilates on YouTube: Performance Fit PilatesHannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

Today's guest, Dr. Laura Williams, firmly believes in never telling her patients “no” because she doesn't want them to develop any type of fear of movement. Dr. Williams joins us to discuss pelvic floor health, maternal well-being, body changes for moms, pregnancy, and Pilates. All the essentials! As a Doctor of Physical Therapy, a Board-Certified Women's Health Clinical Specialist, and the founder of Hearth Healing, Dr. Williams provides fully virtual pre- and postnatal pelvic health coaching. Through Hearth Healing, she helps women manage issues like leakage, pain, and weakness throughout pregnancy, postpartum, and beyond, with customized at-home workouts—no childcare required! Laura is passionate about empowering women with labour and delivery preparation, birthing agency, and immediate postpartum recovery strategies. Tune in to hear Dr. Williams talk about her business, debunk pregnancy and movement myths, offer advice for emotional support postnatally, and share valuable insights for women's health. Don't miss this conversation filled with advice and inspiration!Key Points From This Episode:Hannah gives a short bio on Dr. Williams and the topic of today's episode.Dr. Williams gives listeners a personal and professional background.More about her business Hearth Healing.We do some pregnancy-related women's health myth-busting.What research tells us about pregnancy and movement.We examine the gaps in information accessibility for women. Why Dr. Williams strives to never tell her patients “no.”The benefits of giving out hand-tailored programs to each individual patient.Dr. William breaks down her thoughts on the concept of training and cueing the pelvic floor.Her approach and perspective on when postnatal women are ready to start “working their core.”Tips for better supporting women emotionally in their postnatal season. The value of tuning into the subtle signals our bodies send as women. Knowing the boundaries of our abilities to help someone in that instance.Last words of advice to movement coaches and teachers regarding Pilates, movement, and pregnancy.Links Mentioned in Today's Episode:Dr. Laura Williams on Instagram — https://www.instagram.com/yourhearthhealing/ Dr. Laura Williams on LinkedIn — https://www.linkedin.com/in/laura-williams-57b06b264/    Dr. Laura Williams Email — laura@yourhearthhealing.com Hearth Healing — https://www.yourhearthhealing.com/ Exercise to Address Leakage, Pain, and a Weak Core — https://www.loom.com/share/803ef42b559841c283e0e846e01f821b  Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance F

From every corner of the globe, bodies of all shapes and sizes are embracing Pilates. And just as diverse bodies practice it, diverse bodies should be teaching it, too. That's the real superpower! This episode is dedicated to anyone considering whether or not to do a Pilates teacher training. Join Hannah as she debunks various reasons for not becoming a Pilates teacher and inspires listeners to pursue their passion for movement. Key Points From This Episode:The topic of conversation for today's episode!Hannah answers the question: Should I, or could I, become a Pilates teacher?She debunks some of the factors hindering people from becoming a Pilates teacher.Great teachers are made, not born!Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Today on the Pilates Exchange, we take a closer look at the so-called 'Pilates body,' a concept we've touched on before but are diving deeper into today. While this discussion may resonate more with our students than our teachers, it's an important topic worth exploring! Join Hannah as she talks listeners through why the “Pilates body” may not be an attainable physical goal for all body types, and explores what this ideal body shape might look like. She unpacks the different range of factors that lead to certain dancer/athletic body types, and why she strives to measure the success of Pilates based on other factors beyond the mythical unicorn that is the “Pilates body.” Something close to Hannah's heart is for listeners and students to have a healthy, happy body and to truly appreciate the skin they're in. For them to embrace their body and the movement it's capable of, focusing on their own experiences rather than an unrealistic shape being promoted, which may not even be achievable for the diverse range of body types. Let's shift the focus inward and celebrate our unique physical abilities. Thanks for tuning in!Key Points From This Episode:Hannah introduces today's topic of conversation.Why the “Pilates body” that has been sold might not be a physical possibility.She explores what this body might look like. The dance, or athletic, body and the factors that lead to the physicality of it.Measuring the success of the Pilates method based on a wide range of factors beyond the “arbitrary look.”Shifting the focus: strength takes time and consistent effort over a long period of time. How moving now will improve your life now and in the future. The good news: you already have the body and the tools to move your body. Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

It's well-known that the worlds of Pilates and dance frequently overlap, with many Pilates instructors having a background as dancers. Today on The Pilates Exchange, we discuss the common fears Pilates teachers have and remind you that you don't need to have a dance or movement background to teach Pilates. Tuning in, you'll hear about why some Pilates teachers feel intimidated by their colleagues with dance backgrounds, why your certifications aren't what define you as a good teacher, and what really counts when it comes to instructing your clients. We delve into some questions to ask yourself to dive deeper into your insecurities before discussing the importance of authenticity. You'll be reminded that dancers also have to learn how to teach Pilates! Finally, we stress the importance of letting your love for teaching soar! Thanks for listening.Key Points From This Episode:Why teachers with dance backgrounds can be intimidating to other Pilates teachers. What truly matters for Pilates teachers: the connection between you and your students. Why the number of certifications you have is not as important as you think it is. Digging deeper into your potential insecurity and questions to ask yourself. The importance of authenticity and a reminder that dancers still have to learn how to teach.What to focus on when teaching: cueing your students and continuing to love what you do.Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

There is a Pilates method for every type of body — regardless of shape, size, age, or ability. Do all the exercises mirror those originally created by Joseph Pilates? Probably not. But is it still Pilates? Absolutely! In today's episode, we dive into the conversation surrounding the bullying that persists in our industry around classical versus contemporary Pilates. Join Hannah as she delves into why she feels this is an important conversation to have (again), why thoughtful debate and discussion are indeed important especially when done together, and why she's more concerned about how knowledge is being transmitted. She also provides insights into disarming the urge to bully, the importance of referring out as a core studio value of theirs, and explores a more meaningful discussion that should be happening in the Pilates world. For all this and more, don't miss this insightful episode of The Pilates Exchange!Key Points From This Episode:Why Hannah feels this conversation is a necessary one to have (again).Her thoughts on where the bullying stems from.Why thoughtful discussion and debate are important.What students care about (and it's not a competition between classical and contemporary).Why Hannah is more concerned with how you are transmitting the knowledge you've gained.Injury and Pilates — what does the research really say? She delves into a discussion on the appalling need for people to police each other. The importance of coming together, lifting each other up, and supporting each other in this industry. There should be Pilates for any of the special populations. Hannah shares questions instructors should ask themselves about the method of Pilates they want to teach.Referring out and why it's a key value of Hannah's Pilates studio.The strange basis of Pilates-purist bullying. Only “original equipment” versus having a wide range of manufactured equipment.The issue with large reformer classes: doing and teaching what suits your skillset and business model.She unpacks how the teacher can make a difference if you fall in love with a method.Hannah breaks down a car analogy for choosing your preferred method of Pilates.She looks at a more worthwhile discussion we should be having around the standardization of Pilates.Having conversations around taking steps to create better business models and safer, more effective environments. Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Looking for your first Pilates teaching job? It might feel overwhelming, but with the right approach, you can stand out from the crowd! In this episode, host Hannah Teutscher shares valuable insights on how to make a lasting impression on studio owners, from attending classes to researching the studio's culture. Discover why personalising your emails, demonstrating your values, and being prepared with detailed information can help to set you apart. Whether you're a new or experienced teacher, tune in to learn tips to position yourself as the perfect fit for a Pilates studio and make your job hunt smoother and more successful!Key Points From This Episode:Reasons to attend classes at a studio before applying for a teaching role there.What small studio owners are looking for and the importance of doing prior research.Reasons not to limit yourself to Pilates studios when applying for jobs.How personalising your emails can help make a strong first impression.The benefits of researching a studio's culture and aligning your teaching style.Why including detailed information in your email saves time for studio owners.How offering to demo classes or be on a sub-list shows flexibility and commitment.Why following up after no response can keep you on the studio owner's radar.Links Mentioned in Today's Episode:Free Creativity Challenge for Pilates Teachers: https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Pilates has been put in the social media spotlight recently and that has led to a lot of people wanting to try it out. While this is wonderful, these newbies may have been misled by the glamours of social media and are potentially seeking the same aesthetics they see online. Today on The Pilates Exchange, we are discussing why Pilates is not a performance and sharing some tips for teachers to educate their students on what really matters in their classes. In this conversation, you'll hear all about where the true performance comes in Pilates, how you, as a teacher, can support an environment focused on how your body feels and not how it looks and so much more! We even do a comparison between dance and Pilates and see how they differ in performance. Finally, Hannah shares why her focus at her studio is not on aesthetics and performance. To hear all this and learn about fostering an environment that prioritizes results over aesthetics, tune in now!Key Points From This Episode:Why there is such a large influx of younger people wanting to do Pilates. Their false impression of what Pilates is – performance. Where the true performance comes in Pilates: your life. How to create an environment that isn't based on performance as a teacher. Considering whether your cues are aesthetic-based ones. A comparison between dance and Pilates and how the ‘performance' goals differ. Why Hannah's focus at her studio is not based on aesthetics. Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-Pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/Pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@Pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_PilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

If you're feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn't need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today's episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn't about overhauling traditional Pilates methods but about broadening your perspective to better meet clients' needs, and how using movement creativity tools in the moment allows you to tailor exercises to the individual in front of you. You'll also hear about the Free Creativity Challenge for Pilates Teachers, a five-day event designed to boost your creativity and teaching skills. Tune in to discover how you can revitalise your practice and approach each session with fresh, innovative insights!Key Points From This Episode:Creativity as a mindset; why it can help so many different aspects of your teaching.How creativity empowers you to be a more flexible teacher.Adapting existing exercises for the body that is in front of you.Using movement creativity tools and applying them in the moment.Why you don't need to take an expensive course to keep your Pilates fresh.What it means to have a creative mindset as a Pilates teacher.Expanding your perspective beyond traditional Pilates dogma.What to expect from our Free Creativity Challenge for Pilates Teachers!Links Mentioned in Today's Episode:Free Creativity Challenge for Pilates Teachers – https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Imagine answering a call in the early hours of the morning from a client who's too drunk to attend class the next morning. It sounds absurd, right? Yet, this is the exact scenario that your host, Hannah Teutscher, had to deal with in the formative years of her studio before she learned how to set firm boundaries. With over two decades of teaching experience, Hannah uses today's episode to share her journey from those early days to learning how to maintain professional boundaries. She discusses how to avoid falling into the trap of responding to every non-essential “emergency” with urgency, key strategies for optimal communication, and why maintaining boundaries takes constant work. Tune in to find out why it's crucial to establish firm boundaries, manage client expectations, and preserve your time and energy, all while fostering a more balanced and ethical studio environment!Key Points From This Episode:The challenge of setting boundaries with your students.What Hannah's studio was like when she first started.The story of how a student called at 3 AM to cancel a class.Key lessons that Hannah learned about setting boundaries.How she improved communication with her clients.Why there are no emergencies in Pilates.Ways that students create false urgency.How responding with urgency robs you of time and energy.Why setting and maintaining boundaries is an ongoing process.Ensuring that there is a good fit between the student and the studio.Tips on how to optimally handle communication with your clients.Advice for setting emotional boundaries with students.Links Mentioned in Today's Episode:Pilates Elephant Episode 259: There's no such thing as a Pilates Emergency with Kyle Marsh and Natalie Wilson — https://open.spotify.com/episode/52NMpBnXEapQhSLVPDUEnaFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

There is something truly powerful about being able to use technology to broadcast our movement classes across the world. It's as if we're sharing our energy with the world in real-time. The wild thing? These tools are things that did not even exist 10 years ago! As we dive deeper into how technology and AI intersect with movement, we're thrilled to explore the best online studio platform alongside the amazing Jeni Barcelos. Jeni is a multifaceted individual with roles as an attorney, parent, and artist. She co-founded the Marvelous software platform, And She Coaching Co., and the climate justice project, Three Degrees Warmer. Before entrepreneurship, she excelled academically at UC Berkeley and Yale, worked on presidential campaigns, and earned a Gates Public Service Law Scholarship. Outside of work, Jeni enjoys overlanding adventures with her family across the American Southwest. With Jeni's extensive knowledge of online wellness and tech space, this is one conversation you definitely need to be a part of!Key Points From This Episode:An introduction to the amazing Jeni Barcelos.Jeni explains how she leaped from the environmental sphere into technology. How she strived to intertwine wellness and tech when starting her business.Stepping into the magical world of online studio platforms for wellness creators.Jeni's take on the buzz around the saturation of the online space.Using creative marketing to set yourself and your content apart.The post-COVID trajectory of the online industry and why being online is important.Jenni shares one of her primary motivating forces. The beauty of the scaling possibilities with online/internet-based wellness businesses. She unpacks the biggest advantages that her online platform and the technology she's created, offer.Seeing technology as a tool and not through the lens of good or bad. Links Mentioned in Today's Episode:Jennifer Barcelos on LinkedIn — https://www.linkedin.com/in/jenibarcelos/ Jeni Barcelos on X — https://x.com/iamjenibarcelos Hey Marvelous — https://www.heymarvelous.com/ Experience a Marvelous Demo (for free) —https://www.heymarvelous.com/demo  Hey Marvelous Choose a Plan — https://app.heymarvelous.com/signup Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Emerging technologies are transforming the world of dance, creating a dynamic interplay between digital innovation and human movement. Joining us today to explore this subject is Kelsey Paschich, a versatile dance artist known for integrating dance with new technologies. With a diverse 20-year international career, Kelsey has performed with renowned companies like The Moscow State Classical Ballet and River North Chicago Dance Company. Currently an Assistant Professor of Innovation in Dance at Western Michigan University, she blends choreography with film, animation, AI, motion capture, and interactive media, creating immersive, boundary-pushing experiences. Tuning in you'll learn about Kelsey's approach to integrating technology, choreography, and physical movement, and why she believes you always need to adapt as a teacher. Discover the ever-evolving contents of her Composition of Technology class, what it was like teaching over Zoom during the COVID-19 pandemic, and how to address the challenge of preserving the human element in digital spaces. Join us for this inspiring episode as we immerse ourselves in the intersection between dance, technology, and human connection!Key Points From This Episode:Introducing Kelsey Paschich and her multi-faceted career as a dance artist.Unpacking the intersection between dance and technology.The gap between emerging technologies' capabilities and the bodily experience of wearing it.Observations on eye-tracking tech and what makes sight and the act of looking so personal.Why Kelsey feels cautiously optimistic about new technology.Kelsey's students and what the term “embodied” means to them.Setting boundaries as a teacher when creating social media dance content during class.Different ways her students reacted to learning over Zoom during the pandemic.Insight into the handful of students who thrived through remote learning.Reflections on the constant adapting that you need to do as a teacher.Kelsey's Composition of Technology class: how she integrates technology into her teaching.An overview of how she recently used motion capture technology with her students.Examining the intersection between technology, humanity, and spirituality.Links Mentioned in Today's Episode:Kelsey Paschich: https://www.kelseypaschich.com/Kelsey Paschich on LinkedIn: https://www.linkedin.com/in/kelsey-paschich-mfa-49a666118/Kelsey Paschich on Instagram: https://www.instagram.com/paschichkelsey/Phygital Dance Lab on Instagram: https://www.instagram.com/phygital_dancelab/Virtual Imaging Technology Lab: https://wmich.edu/vitalChoreographic Coding Lab (CCL) — https://fis.dshs-koeln.de/en/activities/choreographic-coding-lab-cclLaban Bartenieff — https://labaninstitute.org/ Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainers

In the Pilates and movement industry, which often relies on traditional thinking, it is crucial for us to embrace innovation and open our minds to new ideas. If we don't start having important conversations about technology and AI, we risk being left behind. How can technology and AI enhance our practice and teaching? Join Hannah as she explores the potential benefits and transformative impact of AI and technology in the world of fitness and Pilates. She discusses how these advancements are changing the face of fitness, highlights the potential benefits for practices rooted in traditional thinking, and encourages traditionalists to explore the possibilities that technology and AI offer. Tune in for all this, and more deep thoughts from Hannah, on this episode on the Pilates Exchange. Key Points From This Episode:Today's episode topic: exploring timely conversations around AI and Technology in Pilates.What AI could look like in the fitness industry. The benefits of technology since COVID. We look at how technology and AI have changed the face of fitness.Hannah unpacks the potential benefits of technology and AI for practices rooted in traditional thinking that may be “at odds” with technology.For the traditionalist out there: be curious about embracing change and understanding the awaiting potential. You don't have to be concerned because human connection is irreplaceable! Hannah delves into aspects of technology and AI that spark some apprehension for her. Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Whether you are in the Pilates studio or coaching a school dance team, teaching is so much more than yelling, “Point your toes!” For over a decade, Dr. Chelsea Pierotti has leveraged her experience as a professional dancer and high-performance coach, along with her PhD in sports psychology, to help dance educators make a more meaningful impact in the lives of their students. As a speaker, workshop teacher, and podcast host, Chelsea's mission is to create happier, more successful dancers through positive mental skills. In today's episode, she shares effective coaching strategies rooted in sports psychology. Chelsea emphasises the importance of setting clear expectations, creating a space that fosters both mental and physical safety, practicing mindfulness to combat perfectionism, reframing what it means to succeed as a dancer, and much more. For a practical coaching guide that aims to transform the dance world for the better, be sure to tune in today!Key Points From This Episode:Insight into the work Chelsea does with dancers and dance educators.Advice for creating a positive, constructive, high-performance learning environment.Why failure, friction, and discomfort are an expected (and necessary) part of the process.A practical and compassionate guide for building mental toughness and resilience.Suggestions to help you cultivate mental and physical safety for your students.The important role of embracing vulnerability and modelling emotional regulation.How to be mindful of who your students are as human beings, not just dancers.Helpful feedback tools to enhance performance without amplifying perfectionism.Reframing the definition of what it means to be a successful dancer.Why questions to encourage reluctant students who are “just getting by.”Tips for fostering a sense of autonomy, progress, and connection for your students.What it means to “control the controllables,” whether you're a student or a teacher.Links Mentioned in Today's Episode:Dr. Chelsea Pierotti: chelseapierotti.comDr. Chelsea Pierotti on Instagram: @dr.chelsea.pierottiPassion For Dance Podcast: chelseapierotti.com/podcastFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Movement can be the joy that integrates us all together, but what about touch? Hands on assists has been a topic of contention in yoga for many years and recently, there's been a decided shift in what is widely deemed acceptable and unacceptable. To help us gain a better understanding of the evolution of hands on adjusts, we are joined today by Erin Ehlers – a yoga teacher, therapist, and licensed massage therapist with the goal of merging the philosophical traditions of yoga with modern movement science. Erin begins with her personal view of hands on assists and how it has changed since studying massage therapy, how it's impossible to have one universally accepted (and equitable) standard, the role of empathy, and the best practices to adopt when using hands on assists in your teachings. We also unpack the power of choice, the importance of adequate training, and Erin's approach to consent. We end with some helpful tools to be aware of for your next yoga session.Key Points From This Episode:Welcoming yoga therapist, Erin Ehlers as she walks us through her journey in movement.Erin's view on hands on assists and how it's changed since she studied massage therapy. Debunking the notion that there is only one ideal that we should all be striving towards. Why hands on assists are always better with empathy.How various styles of yoga incorporate hands on assists and the best practices to adopt.Why choice matters and why this conversation is bigger than just consent. Understanding that there is a time and place for everything. The importance of being adequately trained and prepared as a teacher. Erin shares her thoughts on consent and dives deeper into her hands on approach.  Tools and strategies to keep in mind for your next yoga class.Links Mentioned in Today's Episode:Erin EhlersErin Ehlers on InstagramErin Ehlers on YouTube‘The Art of Asking'Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Welcome back to The Pilates Exchange! After a rejuvenating sabbatical, host Hannah Teutscher is back to kick off season two with some exciting updates, before taking a deep dive into the challenges and benefits of implementing lasting change. Tune in as Hannah shares her journey of recent developments, both personally and professionally, from restructuring her studio and memberships to learning to prioritise self-care and consciously pursuing happiness. You'll also learn about the three primary emotional systems (caring, drive excitement, and threat protection) and how understanding these can transform both teaching and personal growth.  Join Hannah as she sets the stage for a new season focused on the deep work of teaching in your most authentic way, embracing change, and unlocking your unlimited potential through movement!Key Points From This Episode:Hannah's recent sabbatical and reflections on personal and professional growth.Major changes in the studio: restructuring, new programs, and more.How Hannah is prioritising self-care and deep work.Why it's so difficult to implement lasting change.Insights from Neha Sharma, an organisational psychologist, on the psychological component of undergoing major changes in your business.How our emotions guide our bio-social goals and motivations.An overview of Paul Gilbert's Model of the 3 Affect Regulation Systems.The three emotional regulation systems: caring, drive excitement, and threat protection.Consciously pursuing happiness: why we strive for change, even when it's dificult.Upcoming changes to the podcast format and content.Encouragement to join the journey of deep work and personal growth.Links Mentioned in Today's Episode:Dropping Your Armour with Neha Sharma — https://droppingyourarmor.buzzsprout.com/The Model of the 3 Affect Regulation Systems (Paul Gilbert, 2007) — https://mi-psych.com.au/your-brains-3-emotion-regulation-systems/Porges, S. (2017): The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe — https://wwnorton.com/books/The-Pocket-Guide-to-the-Polyvagal-Theory/Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Teachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of teaching, the importance of settling limits of how much you give of yourself, and why you need to protect your time. Today you will be reminded that you cannot process your trauma through your clients and be empowered to let your personal story become your teaching superpower. To hear all about Hannah's personal boundaries and be inspired to set your own, press play now!Key Points From This Episode:Pilates teachers as generous people and why they struggle to set boundaries. The importance of digging deep to understand who you are capable of teaching.Hannah shares an example of her teaching boundaries and how she discovered them. Why you cannot process your trauma through your clients. How your personal story can become your superpower as a teacher. Why setting limits on how much you can give of yourself to other people is self-care. The importance of protecting and creating boundaries around your time. Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

The role of teaching is both an art and a science. It encompasses many different aspects and skills, all put together to create an atmosphere conducive to learning, engagement, motivation, and inspiration! It's important that we understand what skills we need, to do just that. Join Hannah as she dives deep into why aspects of teaching have some element of performance, without the ‘big show' and hear her explain why, and how, she incorporates humour into her teaching. She expresses the importance of understanding that the more you engage your audience, the better the learning experience, and shares key tips regarding room placement, how to use your voice, and include your body through gestures in your communication. Don't miss out on this insightful episode, start listening now!Key Points From This Episode:Hannah shares the background for today's topic of discussion.Why aspects of teaching have something to do with performance, without putting on a big show.How Hannah uses humour as a tool to temper down frustrations (and why).Understanding that the more you engage your audience, the better that learning experience.Thinking about the placement of where you are placed in the room.The volume, speed, and tempo of your voice.Communicating by using your body, through gesture.Using your face as part of the way you show up to command the audience.Hannah recaps the different skills you can utilize to help create an atmosphere of learning, engagement, motivation, and inspiration!Links Mentioned in Today's Episode:Working in Yoga Podcast: https://www.workinginyoga.com/podcast Rebecca Sebastian on Instagram: https://www.instagram.com/rebeccasebastianyoga/ Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Like any relationship, a business partnership with your spouse brings unique opportunities and challenges to overcome together. Today on The Pilates Exchange, Hannah's husband and business partner, Christian Teutscher, joins us to talk about what it's like to work with your partner in your business and teach with them full-time, 24 hours a day! We share tips for building a good working relationship and the tools we use to put love first in stressful situations. We also discuss what makes working with your partner so incredibly rewarding, what the downsides can be, the importance of clear boundaries, and much more! For exclusive insight into this dynamic husband and wife Pilates team, tune in today!Key Points From This Episode:The “intense and unusual” circumstances in which Hannah and Christian first met.How complaining without looking for a solution can make a stressful situation worse.Why open communication is key when you spend so much time with someone.Insight into how Hannah and Christian's business is set up.The importance of setting clear boundaries between private and professional.The value of kind words, having separate hobbies, and taking “vacations” from your phone.Reasons that working with your partner can be extremely rewarding!Links Mentioned in Today's Episode:Christian Teutscher on Instagram: @christian_teutscherFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher 

Today on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to classes? Or does our job description end with generously sharing our expertise? Join the conversation to find out why Hannah believes, as part of her values, that it is a fundamental aspect of her job to motivate her clients. She delves into why she believes you can't just show up and dump your expertise, how we can ignite and lend our passion, and some of the different forms that motivating clients can take. You'll also learn how to navigate seemingly low-motivation environments or behaviours and gain insights into mastering self-motivation and teaching clients how to tap into their intrinsic motivation. Tune in for all this and more!Key Points From This Episode:Why motivating her clients is part of Hannah's set of values.Reasons that it might not be enough to show up, teach your class, and be done with it.Igniting passion for movement and the indispensability of the motivational aspect of teaching.How motivating your clients can look like a bunch of different things.Defining motivation and navigating an environment of seemingly low motivation. Why Hannah won't adopt the “no pain no gain” method and the approach she takes instead.Insights into mastering self-motivation to continue to do the hard things.How Pilates teachers become role models of the mindset of their work.Hannah shares a story about a client finding his way.Considerations for how you are (or can be) a motivator to your clients and students. The importance of setting our expectations regarding motivation.Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

The idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as she delves into four categories or characterizations of imposter syndrome. She looks at how reframing thoughts can help us navigate through these different feelings and she shares tips on how to do this. Hannah emphasises the importance of asking for help, finding a trusted mentor, and fighting your feelings with evidence! And remember, you are not alone in this. Thanks for tuning in, enjoy!Key Points From This Episode:Diving deeper into what is meant by the phrase, imposter syndrome.Normalising some level of imposter syndrome. A brief overview of the four categories of imposter syndrome.Hannah unpacks how reframing can help us navigate these feelings of imposter syndrome.She dives further into each category, highlighting key points and how to reframe. Don't be afraid to get help in areas of your business where you don't excel.Finding a trusted person, a mentor, to articulate your journey with. Fighting your feelings with evidence. Final thoughts from Hannah on imposter syndrome in Pilates.Links Mentioned in Today's Episode:Episode 2 Pilates Exchange Cultivating Growth Mindset — https://youtu.be/Wq2_ewKmc-QFree Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

For a lot of us movement teachers and coaches, moving our bodies ultimately changed our lives leading to one of our biggest goals: to simply get our clients moving! Moving the body in different ways is truly a process of discovery. It's about being curious and about seeing what it can or cannot do. The evolution of our industry is inevitable and to try and maintain Pilates purity seems counterproductive when we live in an ever-changing world. Today Hannah takes on a discussion about the Pilates Police. Those out there who have taken it upon themselves to be the authority on arbitrating what the definition of Pilates is — the defenders of the source code. She's joined by the amazing Natalie Wilson out of Seattle, and together they share thoughts and beliefs on why bullying shouldn't be tolerated! They delve into the impacts of the Pilates Police, on the confidence of new teachers, our clients, our businesses, and our industry. They unpack different strategies and tips on dealing with encounters with the Pilates Police and why it's crucial that we regain focus on keeping Pilates fun and light! Tune in now for all this, and so much more, on this episode of The Pilates Exchange!Key Points From This Episode:Natalie Wilson: who she is, what she does, and where she's at.Her Pilates work in the hospital setting: working with people who have multiple sclerosis. We dive into a discussion about how the Pilates Police get in her way. Who the Pilates Police are (a definition).The comment section: we look at a real-life case of the Pilates Police.What upsets Natalie about what they (the Pilates Police) are doing.We discuss helping our mentees who have experienced bullying. Working with people who have a massive lack of confidence and unstable footing. Hannah shares the different types of impostor syndrome she's seeing in her teaching.The downside of being forced into dance (and onto the stage).We touch on strategies for navigating social media (and it's comment section).We share some of our run-ins with the Pilates Police.How she approaches the question “Am I doing [it] right?” Occupying the role of Pilates Police and how this can impact your business. Links Mentioned in Today's Episode:Natalie Wilson on Instagram — https://www.instagram.com/nataliewilsonpilates Natalie Wilson on LinkedIn — https://www.linkedin.com/in/natalie-wilson-5a159137/Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Pilates Elephants Podcast — https://pilates-elephants.breathe-education.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com 

Joining Hannah on the Pilates Exchange podcast is exercise physiologist and Pilates instructor, Raphael Bender. He's the owner of Breathe Education, a company that specialises in training Pilates instructors to excel in rehabilitation and anatomy, as well as helping them build their businesses; all conducted online. In today's episode, we dive into a conversation about scoliosis and Pilates, exploring where these two worlds intersect. Raphael sheds light on the intriguing aspects of scoliosis and discusses the limited availability of high-quality research on effective interventions. We highlight the fundamental importance of getting people moving in any demographic and Raphael emphasises the lack of evidence to show that any form of movement could be potentially harmful to those with scoliosis. We discuss pain, the difference between people with scoliosis who experience pain and those who don't, and examine some of the existing literature on scoliosis. Don't miss this informative conversation on Pilates, scoliosis, and more, including a profound and powerful reframe that movement professionals should adopt!Key Points From This Episode:Insight into the fascination that people in Pilates have with scoliosis. The lack of good-quality research evidence for scoliosis (what helps and doesn't help).Why it's important to simply getting people moving.What type of scoliosis Raphael is and isn't referring to.The lack of evidence showing that any form of exercise makes scoliosis worse. A quick look at fusion surgery and movement. Raphael's thoughts on the default for every movement professional: movement optimism.A look at the biopsychosocial model of pain and Greg Lehman's cup of resilience.The difference between people with scoliosis who experience pain and those who don't. Existing literature on scoliosis; the good, the bad, and the ugly.Addressing overthinking in the world of Pilates; simply do what you normally do!Links Mentioned in Today's Episode:Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Raphael Bender on X — https://twitter.com/raphbender Pilates Elephants Podcast — https://pilates-elephants.breathe-education.com/ Breathe Education — https://breathe-education.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn:

Joining us for yet another tough, but much-needed and inspiring conversation, is Dianne Bondy, E-RYT 500, YACEP. Dianne is a social justice activist, author, accessible yoga and Pilates instructor, and the driving force behind the Yoga for All Movement. Her groundbreaking approach to yoga transcends traditional boundaries, empowering individuals of all shapes, sizes, ethnicities, and abilities to embrace the practice. Dianne is at the forefront of revolutionizing yoga education, equipping instructors worldwide with the tools to create inclusive and welcoming class environments. In addition to her advocacy work, Dianne is a sought-after public speaker and the acclaimed author of international bestsellers, including Yoga for Everyone: 50 Poses for Every Type of Body, and co-author of Yoga Where You Are. She is a prolific contributor to various global publications, sharing her insights and expertise on yoga and social justice issues. She is the real deal! Join Hannah as she delves into what it is like for Dianne to lead the way in inclusivity and accessibility in the fitness world. They discuss Dianne's company tagline, her decision to start her studio with a blank canvas, and important topics like gatekeeping, feminism, and evolving movement practices. Tune in to learn about cueing from a positive perspective, the power of the online space, and why continuous, multifaceted evolution is essential for movement coaches!Key Points From This Episode:Her thoughts on leading the way in inclusivity and accessibility in the Pilates and fitness world.Dianne unpacks the reason behind the tagline for her business Dianne Bondy Yoga Inc.Her philosophy with starting her studio as a blank canvas.She expresses her surprise at the division of Pilates into contemporary and classical practice.We dive into a discussion about gatekeeping, competition, feminism, and the evolution of things.The expertise Dianne brings that flavours her movement and helps her students.Leaving behind the practice of condemning other teachers because they don't believe the same thing you believe. Dianna shares two stories with Hannah and the listeners.She emphasises the importance of cueing from a positive place. Why she doesn't offer hands-on assist.How changing, adjusting, and evolving is a key element of our job as movement teachers/coaches.Why we want evidence-based practice!Links Mentioned in Today's Episode:Dianne Bondy — https://diannebondyyoga.com/about-dianne/Dianne Bondy Yoga — https://diannebondyyoga.com/ Dianne Bondy on Instagram — https://www.instagram.com/DianneBondyYogaofficial/ Dianne Bondy on YouTube — https://www.youtube.com/channel/UCwWcJy1CK5mknhyPu7SIZ1w Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates:

This episode is the third instalment of our series exploring the role of music in pilates classes. Our first episode focused on the benefits of including music in your classes, while the second instalment covered all the reasons why you shouldn't incorporate music into your teaching structure. During this conversation, we talk about both! Our primary goal is to create a space that is best for your clients and yourself and that supports you as you thrive as a teacher. Tune in as we discuss the legal, ethical, and experiential aspects of including a musical element in the classes that you teach. At the heart of our conversation is a vision to see every practitioner make considered decisions about every aspect of the pilates experience as we bring movement to more people. Thanks for listening! Key Points From This Episode:An introduction to the third part of our series on whether or not music should be used in a pilates class.The primary goal of a practitioner: to create a space that is supportive for yourself and your clients.What to consider when deciding whether or not to include music in the class.How your musical choices can help you to develop a new client base.Including a line about your musical choices in your class description.Where dissonance arises: when the experience is not clear from the beginning.Observation from Hannah's Instagram poll.Empowering clients by giving them the choice. How music can influence a teacher's experience.Considerations to bear in mind if you choose to include music in your class.Defining copyright and the surrounding law.Why paying for your Spotify account is not the same thing as paying to use music for public classes.The difference between royalty-free and copyright-free music. How to navigate ethical use of music. Legal and ethical musical use in pilates classes.The root of this conversation: make sure that every aspect of the class experience is a decision you have made. Links Mentioned in Today's Episode:Epidemic Sound — https://www.epidemicsound.com/campaign/invite-a-creator/Public Domain — https://www.pdinfo.com/Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

There is so much polarisation around whether or not music belongs in Pilates classes. This episode forms part two of our three-part series, which explores different viewpoints on the topic and focuses on why you might want to consider turning the music off in your Pilates class. Although these choices are deeply personal, today's conversation explores how music can impact different people depending on their contexts as they step into your class. From timing and tastes to the flip side of music's ability to trigger emotions, we cover multiple perspectives and experiences of music in Pilates class. Join us as we consider how music influences teaching and learning and the key role of silence in supporting the process. Thanks for listening! Key Points From This Episode:One reason you shouldn't use music in your Pilates class: our lives are too busy.The unique opportunity a Pilates class provides for silence and introspection. Why music often doesn't fit the timing of the class.Understanding that not everyone has the same musical tastes.The flip side of music's ability to trigger emotions.How rhythm affects movement.Why different music appeals to different people and why this can be a challenge.Hannah's experience at a hip-hop dance class in Japan.The possibility of lyrics interrupting spoken cues. How Hannah is influenced by music as a former dancer.Music and its impact on different people depending on their careers.Music's sometimes unhelpful ability to allow a person to override certain cues from their body.The role of moments of silence in supporting people to figure it out.What to expect from part three: advice for how to integrate music into your classes.Links Mentioned in Today's Episode:‘Let's Get Physical: The Psychology of Effective Workout Music': https://www.scientificamerican.com/article/psychology-workout-music/‘Music and the Brain: The Neuroscience of Music': https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618809/Your Brain on Music: https://www.changecounselingllc.com/blog/your-brain-on-musicFree Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

Music in Pilates class has been hotly debated for years, and this episode forms the first installment of a three-part series exploring exactly that. We delve into the science supporting the use of music in your classes and explore the emotional benefits that make it a compelling choice. We also touch on some of the programming behind how to use music, including how to help foster communication in your studio, use music to ease the uncomfortable silences and elicit an atmosphere in your classes. Join us as we explore the impact of music on pace, flow, rhythm response, synchronizing movement and breath, and more. You'll hear how music can be thought of as a legal drug for athletes, what is behind our visceral emotional responses to music, and how to use it in your training. Tune in to hear all this and more today! Key Points From This Episode:The three-part series introduced by this episode.Why the topic of music in Pilates class is so hotly debated.Different ways music can be integrated into a Pilates class.Benefits of having music in the background during a class.How music facilitates developing a pace and flow in your movement.Defining a rhythm response.How different music supports synchronizing movement and breath. Dr. Costas Karageorghis's definition of music as a legal drug for athletes.Our visceral emotional response to music.How music supports coordinated movements.Slower tempo tracks and mindfulness. How music can support you to do extra reps.What changes when Alzheimer's and Parkinson's clients engage with music.How your brain physically responds to music. The Mozart Effect and how music influences the hypothalamus.Understanding how music influences people with Parkinson's.A summary of how music enhances and supports those practicing Pilates. How Hannah sees music as an additional tool for her clients. What to expect from the second installment of this series: why you shouldn't use music in your pilates class. Links Mentioned in Today's Episode:Music and the Brain — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618809/Your Brain on Music — https://www.ucf.edu/pegasus/your-brain-on-music/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

The evolution of something is often defined as distinguishable differences resulting from modifications in successive generations. When we examine the movement and methodology of various disciplines, especially those with a long history, they no longer resemble their original forms. Movement evolves with each retelling of the story. Pilates and its evolution is an important topic to discuss, for many reasons, especially because of the growingly heated and contentious climate between Pilates teachers and schools of thought in the Pilates world, particularly online. Today, we want to begin to explore the evolution of a movement form while remaining open to differences in opinion. If you want to talk to Hannah about this topic, be sure to reach out on social media or send her an email! Join the conversation as Hannah delves into a brief history of different movement disciplines and how things change with the telling of a new story. She highlights the inevitable factors that influence the way we move and shares candidly why gatekeeping in the Pilates world makes her furious. Hannah delves further and deeper into the need for evolution in movement, including why limiting movements ultimately hinders us and how adapting movements can still honour their origin. She also shares her thoughts on how the importance of focusing your training on the specific body in front of you, and why being aware of the functionality behind movements is also worth keeping in mind. For all this, and much more, join the Pilates Exchange conversation and start listening now! Key Points From This Episode:Hannah defines what she believes evolution (and as it relates to movement) is.A brief historical overview of different movement disciplines (yoga, ballet, Pilates, etc.).What Hannah wishes to impress upon listeners: things change with the telling of a new story.The different factors that inevitably influence our movement.Hannah highlights the significance of the lack of precision in the information received from Joseph Pilates regarding movements. Why gatekeeping in the Pilates world, in both movement and education, makes her furious. Hannah touches on avoiding the limiting of movement but still honouring the origin. Don't be afraid to teach Pilates; do what inspires you. Links Mentioned in Today's Episode:Anna Pavlova — https://www.britannica.com/biography/Anna-Pavlova Margot Fonteyn — https://www.britannica.com/biography/Margot-Fonteyn Adam McAtee on Instagram — https://www.instagram.com/adammcateepilates  Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

Sometimes opportunities come our way, and it's only later that we realize their implications for the rest of our lives. During this episode, your host, Hannah Teutscher, shares one of the crazier experiences of her dance career. While the details of this example might not resonate with your own experience, it illustrates a principle we could all benefit from implementing in our decision-making. Tune in to hear the story of a very exclusive opportunity to audition to dance for Cher turned into a pivotal moment of choosing what's best for yourself. Tune in today to hear all about it! Key Points From This Episode:Why Hannah has chosen to share this particular story with listeners. The call she received from fellow dancer, Jamal, years ago.Planning for and arriving at an audition to dance for Cher.Where she found confidence: in her physicality, athleticism, and ability to dance.How she knew she was in the right place despite being underprepared and inappropriately dressed.Ways the audition differed from other processes.Seeing Cher and making a case for why each dancer should be chosen.Announcing that she was not right for the position.What was behind her decision to bow out. The lesson in her decision. How the experience altered her attitude towards life. Why it is so important to keep an internal compass focused on the goals we want to have.Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

Today on the Pilates Exchange podcast, we delve into the topic of teaching in a second language. Hannah and Christian Teutscher are both experienced in doing it and want to dive into a discussion on the good, the bad, and the embarrassing! Tune in for valuable insights on navigating Pilates instruction when not a native speaker. We unravel the challenges, emphasize the power of simplicity, and discuss the importance of honing communication skills. Stay tuned for some great tips and language-related embarrassing stories to wrap up the episode. Thanks for listening!Key Points From This Episode:A little bit of context: what we do, how we teach, and what our studio looks like.Chris and Hannah share their language journey as it relates to their [Pilates] education.Changing languages and how it requires a lot of concentration. Making up words: taking your language disadvantage and making it an advantage. The parallel between learning and teaching in a new language and the experience of our students learning pilates. The challenge of teaching Pilates in a language that is not the first language of the students.Simplicity as best: simplifying how we try to get people to do things.Honing down on communication: what are you trying to communicate?The importance of the clarity and efficiency of your word choice.How other teaching tools can come into play (mirrors, visual aids, etc.).Tips to help those who are starting to teach in a second language. Embarrassing stories: the funniest things we've said accidentally or misunderstandings.Links Mentioned in Today's Episode:Christian Teutscher on Instagram — https://www.instagram.com/christian_teutscher/Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ Hannah Teutscher on Instagram: https://www.instagram.com/hannah_teutscher/

Many movement professionals don't yet know how valuable the principles of Schroth are in their daily teachings, especially for patients with scoliosis. So today, we decided to call on the internationally appointed SSOL Schroth Method teacher, Meredith Weiss, to help us gain a deeper understanding of scoliosis and how the Schroth Method ties into its treatment. Meredith is a licensed physical therapist, nationally-certified Pilates teacher, experienced yoga teacher, Schroth Method expert, and the founder and director of both Kioko Therapy and Physiolutions. After gaining a clearer picture of Meredith's background, our guest walks us through the ins and outs of scoliosis, how her background in yoga and Pilates informs her current work, and everything you need to know about the Schroth Method. We also discuss common scoliosis misconceptions, the importance of self-compassion, why curiosity matters, and why every movement professional should be making greater efforts to learn more about the Schroth Method and scoliosis. Join the conversation as we learn about the three-dimensional nature of scoliosis, the effects of bad posture, and why all we need to do as movement professionals is accept and embrace our (magical) differences. Key Points From This Episode:Introducing the Schroth Method expert and two-time Founder, Meredith Weiss.Who Meredith is and what she does, and how she first fell in love with yoga and Pilates. Understanding Meredith's biggest passion – scoliosis. How her yoga-philosophy background reveals itself in the work that she does with scoliosis.The ins and outs of the Schroth Method. Why movement professionals should be careful not to diagnose scoliosis in their clients. The three-dimensional nature of scoliosis. Why curiosity matters, and why you should always be striving to learn more. Respecting and embracing our differences. How movement professionals would do well to ground their teachings in Schroth principles.Links Mentioned in Today's Episode:Meredith Weiss Email: meredith@kiokotherapy.com Meredith Weiss on LinkedIn: https://www.linkedin.com/in/meredith-weiss-3815ba2/ Meredith Weiss on Instagram: https://www.instagram.com/kiokotherapy/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

How boring would we be if we all looked the same? We all carry abundance in certain parts of our bodies and today's guest is passionate about changing the stigma surrounding movement for larger-bodied people. Rachel Piper is the owner of Size Diverse Pilates, a company focused on making Pilates accessible for all people. Tuning in, you'll hear all about our guest, how she got into Pilates, the VARK method, the importance of inclusivity and teaching for the individual, and much more! We even delve into what connecting to the Pilates method means and Rachel gives us tools to help both teachers and students explore how to create connections in their bodies regardless of their body shape and size. Lastly, Rachel tells us about cueing for neurodiverse students. From affirming language to props for larger bodies, this episode touches on it all! So to hear all about size diverse Pilates, press play now!Key Points From This Episode:A brief overview of today's guest, Rachel Piper. Rachel shares her passion for making people feel included in Pilates. How she moved from the biotech industry into Pilates.Rachel tells us about the VARK method and why she wants to adapt learning to each person. The importance of making your inclusivity obvious to the public as a studio. The dangers of stock imaging and why they need to be more positive and empowering.  Affirming language Rachel uses to empower her students to make choices. What accessibility means to Rachel and why it is so important. Rachel's favorite props for accessibility in Pilates. Our guest discusses the kinds of cues she uses for neurodiverse students. Links Mentioned in Today's Episode:Rachel Piper on Instagram – https://www.instagram.com/size_diverse_pilates/Rachel Piper on YouTube – https://www.youtube.com/channel/UC6MoQulTgCxBbY1Cs7gfc-gRachel Piper on Facebook – https://www.facebook.com/sizediversepilates/Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

Movement teachers have the power to help people move their bodies in a way that makes them feel alive! Joining us today is Rebecca Sebastian, a yoga therapist with more than 20 years of teaching experience, a yoga studio and apothecary owner, and the host of the Working in Yoga podcast to discuss tactile cueing and consent. Tuning in, you'll hear all about Rebecca's entry into yoga and teaching, how a lot of peoples' ‘why' for doing yoga has changed recently, enthusiastic consent, Rebecca's take on ‘brave spaces', the importance of getting to know your students, and so much more! We then delve into all things tactile cues and consent before discussing the pros and cons of touching your students and ultimately, why Rebecca has decided not to touch them in group classes. Our guest even expresses why self-advocacy and being mindful of your body is important in movement practice. Finally, Rebecca shares how she creates a liberating environment in her studio. Thanks for listening in!Key Points From This Episode:Introducing today's guest, yoga expert Rebecca Sebastian. How being born with hip dysplasia got Rebecca into yoga. Rebecca shares her reluctance to become a yoga teacher and how she fell in love with it. The importance of enthusiastic consent in any movement class and what that means. Why you need to make sure you truly see your students in a movement space. How the motivator for entering a yoga environment has changed recently. Why Rebecca thinks ‘safe spaces' are a myth and why she prefers ‘brave spaces'.The multitude of benefits that come with getting to know your students on a personal level. How touching students make your verbal cues lazy and less effective. When touching is needed and when, instead, it makes clients less confident in their abilities.Yoga as a liberation practice and how Rebecca embodies that in her classes. Links Mentioned in Today's Episode:Rebecca Sebastian on LinkedIn – https://www.linkedin.com/in/rebeccasebastianyoga/Rebecca Sebastian on Instagram – https://www.instagram.com/rebeccasebastianyoga/Rebecca Sebastian Email Address – rebecca@sunlightyogatherapy.comFree Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

We're about to delve into a topic that may stir some debate, though its significance can't be denied. Exploring the subject of posture has the potential to alleviate a considerable amount of stress for Pilates teachers and that's precisely why we're tackling it today. Get ready to explore Posture and Pilates on today's episode of The Pilates Exchange with Hannah. We'll delve into the complexity of posture; touching on a range of factors, from injury and compensation to mental attitude, genetics, clothing, diet, the subconscious mind, trauma, general muscle tension, and weakness. Hannah's aim is for you to grasp the multi-dimensional nature of posture and, through a mindful approach, consider that some individuals may not require any 'fixing' at all. Enjoy. Key Points From This Episode:Why Hannah wanted to tackle the topic of posture today.Her belief is that posture is much more than just standing there.What we are looking at when we look at posture.Two things to keep in mind when working with posture.Be careful of putting too much weight on “the ideal alignment.” Hannah sheds light on different things that might be affecting posture.Injury and compensation: working toward equilibrium. Disease: movement as powerful. Habits: bringing awareness to the client.Overall weakness in the body: moving all together.Mental attitude: creating a positive environment.Genetics of posture: trying to fix it may not be productive.How the clothing we wear can affect our posture. Asking about eyesight and wearing glasses: it can also affect body alignment.Improper diet and malnourishment and its effect on posture.Looking at chronic fatigue: getting the maximum benefit for that person.Thinking about the different overloads that can affect the person.She underlines the multifaceted and intricate nature of posture.Ask yourself, as a teacher, “Does their posture genuinely require fixing?”How muscle tension and muscle weakness can affect our posture.Her encouragement to look at the whole person. Links Mentioned in Today's Episode:Mariska Breland —https://www.mariskabreland.com/ Neuro Studio — https://theneurostudio.com/Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

There are so many different aspects to a teacher training program that can make or break the experience for you. But where do you start? What questions are important? Well, you've come to the right place! Tune into this episode of The Pilates Exchange to discover the crucial questions to ask to ensure your Pilates teacher training experience is inclusive and representative of your values. Jump in to hear Hannah explore several questions she wished she had asked at the beginning of her training journey. Although this conversation is mostly tailored to the Pilates world, it will definitely apply to other teacher training certifications. Take what you want and apply it as you need it! Tune in as Hannah gets into the nitty-gritty of what has the power to boost or hinder your experience! Enjoy. Key Points From This Episode:Hannah brings insight and intent to the topic of today's episode.Asking about prerequisites: is the certifying body interested in your prior experience?The type of Pilates certification that is being offered: Classical? Contemporary?Ask about the language the certification is being taught in.Inquire whether the teacher training is recognized by a certifying agency (is it accredited?). If diversity and inclusivity are important to you, make sure to check with the program including the “special populations” demographic. What type of language is being used: how do they talk about bodies and other humans?Are you able to do the exercises depending on what body you are in?Ask about what the course includes: mat exercises or a comprehensive course (with all the equipment).If the course includes equipment, make sure to inquire about which equipment pieces are included.Does the course teach you how to teach: with practical teaching tips and opportunities to practice? Does the program offer support in helping you find a teaching position?Do they offer a basic understanding of the business of teaching?Seek advice regarding financial aid, including scholarships or work-study offers.Be aware of money grabs to maintain the legitimacy of your certification.Find out more about student demographics, teacher policies, and how they are being inclusive in their studios.Unforeseen circumstances and the program's policy about missing a day.Who are the teachers teaching the program, and ask yourself if it's a good fit for you personally.Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

In the world of dance, yoga, and Pilates, the term "Master Teacher" often surfaces. But what exactly does it mean? At times, it appears to be a self-appointed title, as there's a lack of clear definitions or criteria to determine who qualifies as a master teacher. Today, Hannah embarks on a journey to explore her interpretation of what it means to be an authentic and masterful teacher. She delves into various aspects, such as the potential pitfalls of blindly following self-proclaimed masters, the essence of authentic and masterful teaching, and the significance of tailoring movement to suit each individual, enabling them to feel comfortable and authentic in their bodies. Hannah also shares her perspective on why she questions the concept of a hierarchy among teachers and offers her concluding thoughts on the attributes and characteristics of a master teacher. Don't miss today's episode of The Pilates Exchange; start listening now!"Key Points From This Episode:What does “Master Teacher” even mean?What makes a Master Teacher?Why the saying: “Those who can do, do and those who can't, teach.” is total BS.Dangers of unquestionably following these self-proclaimed masters.Better tools to discern what is correct and what is valid in movement: teacher training.What authentic masterful teaching looks like.What it means to be a masterful student.The importance of training with other people: there is not just simply one “best” way.Just because you can do it doesn't mean that you can teach it.An example of how movement is interpreted: how methods can change over the years.Fitting the movement to the person in front of you.Challenging and exploring movement in all different directions.Why Hannah doesn't believe in the hierarchy between teachers.An example of a visiting teacher (at their studio).Uncovering beautiful movement; what masterful teaching does. Final thoughts on what a masterful teacher is. Links Mentioned in Today's Episode:Mark Darby — Pattabhi Jois — www.ashtanga.com/html/article_medin_alex.html David Swenson on Instagram — https://www.instagram.com/davidswensonashtanga/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ 

In the fitness industry, there is often too much emphasis placed on being a certain shape and size. Even though there isn't just one way to be strong, fit, and healthy, the images typically showcased in related marketing, social media posts, and education are still pretty clichéd: noticeably muscular men and slender women who “glow” rather than sweat. In today's episode, we unpack why these stereotypes are harmful, why coaches must be especially careful when it comes to voicing their own unconscious biases about body image, and why commenting on another person's body is almost always inappropriate, even if you believe it's well-intentioned. Tune in to find out why we should take the focus off size, shape, and appearance in the fitness industry and celebrate movement instead!Key Points From This Episode:The (sometimes harmful) body image stereotypes that prevail in the fitness industry.Reasons that coaches need to be cautious about their unconscious biases.Loving the skin you're in and celebrating movement over appearance.An instance where Hannah called a student out for commenting on another student's weight.Why “you've lost weight” isn't necessarily a compliment.Our golden rule: keep your thoughts about other bodies to yourself!How we will expand on this topic in upcoming episodes.Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/