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Finish the Race Podcast is here and we're pumped! This episode tells you all you need to know about what this podcast focuses on, what its goals are and why you should tune in. The Eyesac Yardbird episodes will remain on this page but, all future Yardbird episodes will be exclusively on Patreon. The link to that is below. Thank you for all the support! Love ya,Patreon: patreon.com/eyesacyardbirdUse my code: EYESAC for 15% off your entire order @ www.mountaineerbrand.com Use same code: EYESAC for 10% off your order @ www.scentsbyyaya.com Thank you so much for listening! For more great content, leave a review and hit the follow button!

In this episode, you will learn:1. One of my favorite relationship quotes as a sexologist2. Why a "relationship takes work" doesn't have to be a bad thing!3. One action you can take this weekend to bring more curiosity into your relationshipJoin Sex Meditations!https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING*https://www.stephanieganowski.com/joinusGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:Three examples of being "more present" with your partner that you can easily try this weekend!A handful of great questions to ask your partner to understand how to be more present and connected with each other.An example of 'being present' with your partner that takes literally 1 second of your time.[***"Healthy Masturbation" Masterclass: postponed!!!]Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinusGET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:How to easily approach women in person!What type of flirting and body language keeps you out of the friend zone forever.Actions you can take to consistently stay in the dating game and feel good about it, regardless of rejection.Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenow________________________________________________________________________________Today's guest: Tripp Kramer (aka Tripp Advice)Bio: Tripp Kramer is an international dating coach for men. He created his "TED system" to help shy men confidently attract the women they desire. In his earlier years he was a shy guy who figured out through trial and error how to get better and meeting, dating and finding the right type of woman for you. He currently has a popular podcast on iTunes called "How To Talk To Girls" and has a book called Magnetic which teaches all his secrets on dating and attraction.Follow trip on YouTubeListen to Tripp's podcast Check out Tripp's website_________________________________________________________________________________More of my content:Follow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:The steps you need to take to stop being anxious about sex.Specific examples of "sex wins" and why they're incredibly important for you. The type of sex you focus on, is the type of sex you get.Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLCINSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:You have a LOT more control over your libido (and your partners) than you think!Rejection does not have to feel as personally painful when you make your sex life a team effort.It's important to have conversations with your partner, so you can see how sexually different they are than you!Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHPE COURSE https://www.stephanieganowski.com/endyourpenowFollow my YouTubeDE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmruEffective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLCINSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn:A specific psychological method to help you increase your overall body/sex confidence.How the majority of women feel about your dick size and what makes you "great in bed".What will help you become better at sexually expressing yourself physically and communicatively. 1:1 Coaching (serious applicants only)https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditations!https://www.stephanieganowski.com/offers/2gA2VzBHEffective vs. Ineffective Communication FREE TRAINING*https://www.stephanieganowski.com/joinusPE COURSEhttps://www.stephanieganowski.com/endyourpenowGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterMY OTHER OFFERS:https://www.stephanieganowski.com/offers/hBDReQLCINSTAGRAMhttps://www.instagram.com/stephganowski/

In this episode, you will learn:What my (second) 75 Hard program experience is like so far. What I believe the pros and cons are of the 75 Hard Program.Ways to set yourself up for success with 75 Hard.Check out Andy Frisella (creator of the 75 Hard program)The "Real AF" podcast by Andy FrisellaJoin Sex Meditations!https://www.stephanieganowski.com/offers/2gA2VzBHVIP INTENSIVEhttps://www.stephanieganowski.com/offers/RCwLet5r/checkoutJOIN MY NEWSLETTERhttps://www.stephanieganowski.com/news-letterPE COURSEhttps://www.stephanieganowski.com/pe-courseMY OTHER OFFERS:https://www.stephanieganowski.com/offers/hBDReQLCINSTAGRAMhttps://www.instagram.com/stephganowski/

In this episode, you will learn:How to find what genuinely pleasures you.My best advice for working toward anal sex with her. What it sounds like to confidently ask her about her sexual preferences.Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBHVIP INTENSIVEhttps://www.stephanieganowski.com/offers/RCwLet5r/checkoutJOIN MY NEWSLETTERhttps://www.stephanieganowski.com/news-letterPE COURSEhttps://www.stephanieganowski.com/pe-courseMY OTHER OFFERS:https://www.stephanieganowski.com/offers/hBDReQLCINSTAGRAMhttps://www.instagram.com/stephganowski/

In this episode, you will learn:How to show you really care about pleasuring her.Why you can't take everything personally before knowing all the details.When to 'call it quits' with your f*ck buddy.PE COURSEhttps://www.stephanieganowski.com/pe-courseFollow Billy Procida! Podcast: The Manwhore podcast Instagram: @billyprocidaMY OTHER OFFERShttps://www.stephanieganowski.com/offers/hBDReQLCRECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAMhttps://www.instagram.com/stephganowski/ QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:My honest thoughts and descriptions of “alpha” men, “secure, confident” men and “nice guys”.How secure men handle emotionally tough situations with women.How to gain more respect, to get more sex.Check out Billy's full podcast episode on the Manwhore podcast (with the clip mentioned in this show and our interview together). Billy will be on my show next week!Here's the Manwhore podcast episode on Spotify.PE COURSEhttps://www.stephanieganowski.com/pe-courseMASTER THE ART OF HER PLEASURE (masterclass)https://www.stephanieganowski.com/offers/hBDReQLCRECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com

In this episode, you will learn:What different forms of foreplay and connection can look like.How we each would explain "sexual confidence".What sex challenge we're currently facing as a couple.and more :) RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:That pleasure and orgasm are not the same thing.How women often require a certain amount of connection before engaging in sex. What you can do to be certain of her pleasure as well as your own.Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass https://www.stephanieganowski.com/offers/hBDReQLC(use code: APRILMASTERCLASS at checkout to save $20- this code will expire soon!)RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:The multiple ways men are affected by sexual performance anxiety.What is the underlying cause of sexual performance anxiety.How to respond to sexual performance anxiety in PE, DE and ED situations.THE PE COURSE https://www.stephanieganowski.com/pe-courseWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9MASTURBATION MEDITATIONS https://linktr.ee/stephganowskiRECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:What you're doing to stay "stuck in your head" during sex.The 3 steps to help you get out of your head and into the present.A specific type of question to help pull you back into the present moment.WORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:My 3 favorite questions I recommend you ask your partner post-sex. Why the "negative" question is just as important as the "positive" question. What you can expect once you add these questions into your sex routine.JOIN THE PE COURSE WAITLISThttps://www.stephanieganowski.com/pe-course-pre-launchWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: 1. What it really means to be "consistent" with overcoming your sex-related challenge.2. What specifically allows my 1:1 clients to see/feel drastic progress with their sex goals.3. Why so many men lose hope too soon, when it comes to overcoming a sex-realted challenge.WORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: 1. One habit you MUST build to calm your body and mind, sexually.2. What so many men do consistently, that makes their PE worse.3. Why you need to practice [this] outside of sex most.PE Course Waiting Listhttps://www.stephanieganowski.com/pe-course-waiting-listPE MASTURBATION MEDITATION: https://www.stephanieganowski.com/offers/9fLDRmfHREGISTER FOR DIRTY TALK MASTERCLASS:https://www.stephanieganowski.com/offers/ZfuSB5hzWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: 1. The 3 things to practice more, to improve your sex for 2023.2. Why you need to stop telling your friends about your ex/breakup.3. What type of sex questions will get you the best answers in your sex life.JOIN THE BLACK FRIDAY LIST!https://linktr.ee/stephganowskiMASTURBATION MEDITATIONhttps://www.stephanieganowski.com/offers/2A7i8n6pWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

What you'll learn from this episode: 1. How to overcome your "sex slump".2. How to help your woman give you head more comfortably.3. What to do when you don't like something she does, during sex.REGISTER FOR "DELAYED EJACULATION" MASTERCLASS:https://www.stephanieganowski.com/offers/9bsQSmruWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

What you'll learn from this episode: 1. How to communicate being open-minded to new sex experiences.2. Why men often come across sexually selfish to women.3. Why you shouldn't just try new things in bed just to save your relationship.REGISTER FOR "DELAYED EJACULATION" MASTERCLASS:https://www.stephanieganowski.com/offers/9bsQSmruWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

What you'll learn from this episode: 1. How to tell the difference between "good" sex and "incredible" sex for yourself.2. One specific tactic to try with your partner, to improve your sex together.3. What to say to your partner if you feel like your sex life together is not good.REGISTER FOR "DELAYED EJACULATION" MASTERCLASS (use code "NOVEMBER" before 10/17/22)https://www.stephanieganowski.com/offers/9bsQSmruWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

What you'll learn from this episode: 1. How to sexually reject your partner "more lovingly".2. How to bring up kinks to your partner. 3. How to feel more confident sexually communicating.WORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

What you'll learn from this episode: 1. The top communication hack to teach you empathy and perspective.2. How practicing this hack helps you communicate your emotions as a man. 3. Why using this hack makes it easier to introduce new 'play' into your sex life."How to get more BJ's (& get her in a sexy mood)" Masterclass open for registration now!https://www.stephanieganowski.com/offers/rkQt43cVWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

I know it can be hard to keep going! It's even harder doing the right thing when you want to give up! Treating people good even when they treat you wrong! But your reward comes from God and not man so keep going! I'mPraying for you. Scripture reference: Galatians 6:9-10Shop with me:www.Billiejeanss.co

What you'll learn from this episode: 1. The 10+ ways you can measure “control” within your sex life.2. What allows you to be more truthful in your sex dissatisfactions.3. What I mean when I say “Finding evidence is what gives you confidence”."How to get more BJ's (and get her in the mood)" Masterclass available for pre-sale now!https://buy.stripe.com/9AQbMk4063rcbM44giWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

What you'll learn from this episode: 1. The number one reason why men are intimidated by women using sex toys.2. How you can respond to her using sex toys moving forward.3. My personal outlook on sex toys (which may shock you!).Register for Premature Ejaculation Masterclass!https://www.stephanieganowski.com/offers/9C4yE9tsWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: Stephanieganowskiteam@gmail.com

What you'll learn from this episode: 1. My 3 specific recommendations for becoming (and feeling) "sexually experienced".2. What most guys tend to do, that makes them feel more intimidated around sex.3. What it looks like to be "open minded", while still holding your own boundaries around sex.Register for Premature Ejaculation Masterclass!https://www.stephanieganowski.com/offers/9C4yE9tsWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: Stephanieganowskiteam@gmail.com

What you'll learn from this episode: 1. The two concepts that will help you MOST, when it comes to voicing your needs.2. How to build confidence in the "ask" for a sexual need.3. A simple question my client asked his partner, that left her literally dripping for him.Register for Premature Ejaculation Masterclass!https://www.stephanieganowski.com/offers/9C4yE9tsWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: Stephanieganowskiteam@gmail.com

Find the entire episode that this moment has been pulled from here: Ep 050 - Changing your Relationship to Money with Selina Gray iTunes: https://apple.co/3xlgAQO Spotify: https://spoti.fi/3H2iBpk Mike's site: https://bit.ly/3xfCLsz YouTube: https://youtu.be/K14AFrwbm_8

What you'll learn from this episode: 1. The powerful effect that romance has on the longevity of your Sex Life.2. What most women want (and need) to desire more sex with you. 3. What you need to do, to not get bored of your Sex Life.WORK WITH ME!https://stephanieganowski.typeform.com/to/W6UhHRgXRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Ways to feel more confident in your own sexual attraction.2. Why your thoughts around attraction and sex are so important.3. How you can use your sexual past, to help improve your sexual future.RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterWORK WITH ME!https://stephanieganowski.typeform.com/to/W6UhHRgXOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. A communication hack to help you confidently communicate around sex.2. Why most women shut down when guys try to bring up new sex ideas.3. How to make her feel like she's PART of the "new spicy idea".RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterWORK WITH ME!https://stephanieganowski.typeform.com/to/W6UhHRgXOSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyJOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutINSTAGRAMhttps://www.instagram.com/stephganowski/

In this episode, Nick shares some wonderful and inspiring stories of growing up in small-town Queensland and the kind of community that was, to the point that Barry from the local footy club just doing his thing played a monumental part in Nick becoming the man he is today. There are wonderful lessons in stories like Barry's for us men striving for purpose in our lives and how to be impactful and useful members of the community. Where to find Nick Instagram: https://www.instagram.com/theonlyblackswan/ Facebook: https://www.facebook.com/NNBBQQ Other Ways To Consume this podcast: iTunes Spotify YouTube  Mike's site

Some voices just have weight. Some people do. I am blessed to have plenty of people in my life whose voices carry weight. Certainly to me. One of those is a friend of mine, Nick Bradley-Qalilawa. Nick is someone I've had on the show before, in episode 14 where we explored Race and Racism in Australia. I always enjoy chatting with Nick and get so much insight from him - because he's such as insightful dude.   Lately, I've been watching some of his adventures in Fiji - a place that is very much home to him as a half Fijian Australian - he has been back in his village with his father. And this was, in part, what I wanted to explore with him today - what we can learn from village and community life in our fast paced and ever-growing world.   In this Episode: Something we touched on in our last chat, Nick and I explore the juxtaposition that has often been a throughline in his life: being half one thing and half another; European Australian and Fijian. Footballer and university student. We explore how this can actually work, as it does now for Nick, as a bridge between those two worlds. With this, we explore some of what Nick and his father are doing in bringing the villages of Fiji to meet the technology and opportunities in Australia and the ‘developed world' and what we can also bring back and revive in our world that Nick's village still very much has. In this, nick shares some wonderful and inspiring stories of growing up in small-town Queensland and the kind of community that was, to the point that Barry from the local footy club just doing his thing played a monumental part in Nick becoming the man he is today. There are wonderful lessons in stories like Barry's for us men striving for purpose in our lives and how to be an impactful and useful members of community. It doesn't have to change the world but it might just change your world and the lives of people in your world.   We also touch on something that is an every-increasing reality for many men: sharing a huge part of life with an ex-partner. For many that is co-parenting and striving to do so with a healthy relationship with an ex and parent of children in the middle of a break-up. Well, for Nick it is a business that he still runs with his ex. A business the two of them co-founded that serves a lot of people and would be heavily impacted if they ended it or could not relate amicably and maturely. I sense some great takeaways in this piece alone for many guys listening. I trust you will get something from this conversation. Please share it with someone you think would enjoy, benefit from, and potentially be lovingly challenged by its content. As always, if you have questions out of it - ask me. Hit me on social media @mikecampbellmc on Instagram or @Mike Campbell Man Coach on Facebook   Where to find Nick Instagram: https://www.instagram.com/theonlyblackswan/ Facebook: https://www.facebook.com/NNBBQQ Other Ways To Consume this podcast: iTunes Spotify YouTube  Mike's site   Get Involved: Subscribe to podcast on Apple Follow on Spotify Send Mike an AUDIO question Sign up for Mike's LEGENDAILY Emails to help you with a daily shot of loving straight talk direct to your inbox Explore Mike's Better Partner Project 4 week Accelerator Course in Relationships for Men

This week Brandi talks about her birthday weekend! She went to the casino, got drunk, and made up with an old friend! Brandi has a difficult time with her job but has a few things brewing up for her future. Brandi also talks about GETTING YOURS as well as some great TV shows to binge.

What you'll learn from this episode: 1. How your sexual frustration can create negative communication habits.2. Why your response to sex experiences (positive or negative) matter a LOT.3. What you should be more aware of, when it comes to your sexual appeal.OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterJOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. A major reason "Why?" is not a good response during an emotionally tough conversation.2. How to remain calm and confident in your communication, during this situation.3. A 3-step process that can help you make this situation constructive over defensive.JOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyJOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Why her staying in control is so important.2. Why so many women dislike giving blowjobs or avoid them all-together.3. Things YOU can do, to change how she feels about blowjobs.RECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterOVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyJOIN THE "LET'S TALK SEX" CLUBhttps://www.stephanieganowski.com/offers/ecHpAYXn/checkoutINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. A helpful tip for handling early ejaculation.2. How to make your partner more comfortable with a sex idea you're afraid to ask about.3. A piece of advice for connecting deeper with your partner.HOW TO EAT HER OUT LIKE A GODhttps://www.stephanieganowski.com/blog/how-to-eat-her-outOVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Why many men avoid the "touchy-feely" stuff and want to jump straight to intercourse.2. What makes many women feel sexually "used".3. Two questions to ask yourself, if you feel like you're always "in a rush" to feel/give pleasure.OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. A communication skills, that if practiced, will make a MAJOR difference in your sex/dating life.2. What allows the same arguments to continue in a relationship.3. Why many people end relationships too soon. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxietyRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. When it comes to sex-related conflict, what's often missing is more detail.2. What it sounds like to ask for more detail during a conflict.3. What keeps couples stuck in the same "cycles" of sexual disappointment. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/offers/HnWMJkVB/checkoutRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Four common "sexpectations"and healthy ways to respond to them emotionally.2. What to do when you're super frustrated by feeling let down sexually.3. What I did personally to overcome disappointment and make my expectations "realistic".RECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. The most common reasons why couples stop having sex.2. How most sexually frustrated men ask for more sex (...and why it never works).3. Changing your intention for sex, so that you don't build the wrong mental associations to it.RECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. The commonly perceived differences between the ideas of "having sex" and "f*cking"2. Why it's important to track small progress in your sexual relationship with your partner. 3. What it looks like to prioritize positive conversations.Apply for 1:1 coaching:https://docs.google.com/forms/d/e/1FAIpQLScEtWeyQlMrMcoA8mnU0LhrI62efJfFpg0GWhzChysI9F_9TQ/viewform?usp=sf_linkRECEIVE SATURDAY SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Understanding pros and cons of porn for yourself.2. What it looks like to "gain more control" over porn. 3. How to maintain a healthy relationship with porn.Apply for 1:1 coaching:https://stephanieganowski.typeform.com/to/W6UhHRgXRECEIVE MY WEEKLY EMAILS ON SEX TOPICShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. How 3 of my clients used this skill for immediate emotional relief.2. How we respond to criticism has almost everything to do with how we feel about ourselves.3. Why "making it better" can save you and your partner massive energy and heartache. Apply for 1:1 coaching:https://stephanieganowski.typeform.com/to/W6UhHRgXConnect with Steph:https://stephanieganowski.comINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. What it means to build awareness around your current sex-life and why it's important. 2. What creates a healthy sex-life is mostly OUTSIDE the bedroom.3. Why self desire creates more desire for your partner.Connect with Steph:https://stephanieganowski.comINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Self-judgment is normal. How we react to it makes the difference in its control over us.2. Being aware of when and how you judge yourself is a great first step!3. Addressing self-judgment before expanding sexual identity can benefit your progress and communication skills around sexual issues.Connect with Steph:https://stephanieganowski.comINSTAGRAMhttps://www.instagram.com/stephganowski/