From Mourning To ACTION!

Join me in this podcast episode where we take a deep dive into the second part of the “N” of the ACTION Plan. This one is all about the power of forgiveness and acceptance. Forgiving those who may have done you wrong, and accepting that what has occurred no longer exists right now in the present moment. It’s time to take back control and become empowered in your journey of growth through stuckness and loss! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #mourning #action #actionplan #fm2a #grief #grieving #mourning #loss #heal #healing #overcome #stuck #stuckness #therapy #therapist #psychology #psychologist #nowness #present #presence #inthenow #meditation #mindfulness #forgiveness #forgive #forgiveanddontforget #accept #acceptance #liberation #freedom

Join me in this episode as I take a deep dive into what the "N" of the ACTION Plan is all about. Here we discuss the power of presence through such incredible and time-tested tools as mindfulness and meditation. You don't want to miss this one, especially if you keep running those old mental tapes on repeat and loop! Jon-Kabat Zinn's website: https://www.mindfulnesscds.com/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #mourning #action #actionplan #fm2a #grief #grieving #mourning #loss #heal #healing #overcome #stuck #stuckness #therapy #therapist #psychology #psychologist #nowness #present #presence #inthenow #meditation #mindfulness

Join me in this solo-episode where I take a deep dive into the 'O' of the ACTION Plan. This one is all about opening up to others and practicing vulnerability. While it can be scary and full of fear, it's also a practice in connecting with others on a deep and authentic level, well worth the risk. Do yourself a favor and begin to practice sharing a little bit more with others. I can almost guarantee you will receive a gift in the form of them opening up to you as well. It's a powerful process, trust me!From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #mourning #action #actionplan #fm2a #grief #grieving #mourning #loss #heal #healing #overcome #stuck #stuckness #therapy #therapist #psychology #psychologist #openness #open #openup #vulnerability #vulnerable #talk #share

Join me in this solo, minisode where I take a deep dive into the 'I' of the ACTION Plan, which is all about doing that tough and sometimes dirty work of introspection. While it may be tough and challenging to do this work, it certainly can be rewarding in the long run, not to mention it can lead to some powerful internal changes. In this episode, I ask you various questions that can lead you to think about how you've been operating, and where you can start to make changes to help you work through your loss and stuckness to get moving in a different direction. Here's to your insight! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #mourning #action #actionplan #fm2a #grief #grieving #mourning #loss #heal #healing #overcome #stuck #stuckness #therapy #therapist #psychology #psychologist #introspection #insight

Join me in this episode as I talk to Interfaith minister, Integral Soul Healing and Intuitive Medium Kendall Heath as she discusses the recent loss of her friend and client, Hollis Crittendon. Hollis was the owner of Choices for Recovery in Charlotte, and struggled with a long journey and relationship with addiction until succumbing to it in February 2019. Some Key Takeaways fro this episode:*“There is not a spiritual bypass around grief”*“The gift of grieving”*Anti-depressants don’t treat grief: learn the difference between grief and depression*Loss is a complex aspect of bonding*Bonds don’t die, they just shift how they look and how they’re experienced*What is a “soul relationship” according to Ram Dass*“A culture that can’t grieve or suffer together is as good as dead”*What the difference is between a Mind and Heart Conversation*“When you look around you and the people in your circle aren’t inspiring, you’re not in a circle, you’re in a cage”*Grief ebbs and flows*Pain itself can become a connection to you and the DivineResources:Zoe Donaldson, TedX Talk, BoulderRam Dass365 Days of Praying DifferentlyCheryl Barrett, Good GriefKim Honeycutt, ICU Talks at Mosaic ChurchKen WilburThe Tibetan Book of Living and DyingDeath DoulasAmanda Brutus-PhillipsFacebook: Kendall Heath Interfaith MinisterWebsite: https://www.lighthousespiritualcenter.com/
Hear Hollis Crittendon talk about his process in episode 45 of Spiritual Charlotte: https://itunes.apple.com/us/podcast/ep-45-hollis-crittendon-on-addiction-spirituality-choices/id1142675516?i=1000393996646&mt=2#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #affirmations #creativity #talk #introspection #openness #now #presence #present #meditation #spirituality #faith #connection #community #love #addiction #addictions

Join in this episode as I talk to Dr. Darius Gaymon, tumor biologist, about how he overcame not only the loss of his brother to a car accident 13 years ago, but having to give up one of his passions in service of the other. This is a powerful example of not letting loss keep you back, rather, how can it propel you into new possibilities by living in the moment (while also having a plan!). IG: @Dr_RenaissanceWebsite: https://www.newrenaissancearts.com/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #doctor #doctorate #tumorbiology #tumor #biology #cancer

Join me in this solo-episode where I take a deep dive into the 'T' of the ACTION Plan. This one is all about the power of talking in your healing process as you become unstuck. Whether it's with a friend, mentor, or professional, choose someone who you can rely to help you carry your burdens and pain. There are people out there specifically for you to help you through your losses. Resources: 11th Annual Tapping World Summit: https://rd117.isrefer.com/go/2019-TWS-EReg/docdsilas/Psychology Today: https://www.psychologytoday.com/usAmwell: https://amwell.com/landing.htmStartlive Health Online: https://startlivehealthonline.comRing MD: https://www.ring.md/Talkspace App From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #talk #talking #openup #friend #mentor #psychologist #therapist #mentalhealth #letitgo

Join me in today's second in a series of solo-episodes where I dive a little deeper into what the "C" of the ACTION Plan is all about. We discuss exercising the full power of the brain, especially the right side, that is all about art and creativity! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #creativity #music #art #visualization #imagination #musician #dance #dancing #visualart #paint #draw

Join me in today's solo-episode where I dive a little deeper into what the "A" of the ACTION Plan is all about. This episode was inspired by Jason Linett, hypnotist, author and podcaster of Work Smart Hypnosis (a recent podcast episode of his featured a look at a chapter of his new book, Work Smart Business - and no, I'm not getting paid by him to mention this!). We discuss what distinguishes an affirmation from an afformation, how therapy led me to learning the power of these afformations, and how to use these to powerfully work through your own losses. I also talk about the affirmations embedded in EFT, or Emotional Freedom Techniques (aka "Tapping"), and how the upcoming 11th Annual Tapping Summit can help you learn more about this amazing technique. Find out more by signing up here: https://rd117.isrefer.com/go/2019-TWS-SReg/docdsilas/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #affirmations #afformations #EFT #emotionalfreedomtechniques #tapping

Join me in this powerful episode where Registered Nurse and Coach Thomas Garvin, aka Tommy Allgood, discusses what it was like growing up in a ‘puritanical’ religion, realizing he was different, and having to reconcile being ex-communicated due to this difference. Through this loss of religion of origin and subsequent darkness, Tommy found community, acceptance, and love. This one is a great lesson in stepping into analytical and introspective thought while at the same time learning how to let thoughts go in order to reach mind, body and spiritual freedom. You don’t want to miss this one! Tommy Allgood a.k.a Thomas Garvin is a Registered Nurse based in Charlotte, NC. He currently works in Critical Care at a major Research and Trauma Center and is the owner and founder of Tommy Allgood Coaching and Consulting. He has a passion for helping individuals to develop a practice of Zooming in and out of their road blocks and mental obstacles to figure out the best way to develop resilience in the face of adversity and resistance. He also works with organizations to create cultures that are people centered and compassion oriented, breaking down what it means to be in authentic service to communities. He recognizes that when we value those around us and practice from an abundance mindset, we have no choice but to be successful. He is a member of the Critical Care Nurses Association and the Holistic Nurses Association. His current work includes advancing holistic medicine in Hospital settings with an emphasis on the mind, body, spirit connection and sharing his knowledge based with organizations so that they foster healthy people and healthy environments. He also has a passion for spiritual connection, growth, and emotional vulnerability. He speaks and writes frequently on topics like oneness, connection, ego, and community. Thomas is gifted at taking taboo topics and creating space to have nuanced, thought-provoking discussions, with the goal of growth, understanding, and acceptance. His coaching utilizes elements in nature, various cultures, and his personal spiritual journey to draw on aspects that connect us to each other and the things not seen.Key Takeaways from this episode:* Learn the difference between an ‘affirming,’ ‘non-affirming’ and ‘welcoming’ spiritual community* How do we move beyond tolerance into community* Shifting his thought process from ‘are the things I was taught worth holding onto or holding me back?’* If you want to make a change, look at your inner-circle* Why the statement “You have to do the internal work to get the external result” blew me away* How breath work and meditation led to a huge shift in his process (Hint: Richard Rohr, Franciscan Priest, helped him get there)* We are human doings rather than human beings - how do we return back to just ‘being’* Find out how a plant spirit medicine practitioner helped Tommy see the connection of all* Emotions are energy in motion - the more we hold onto these, the more it leads to dis-ease (let them go in a healthy way!)* Hold onto the teachers in your life! * Be sure to tune in to his final message - it’s a deep one!! * @watershed* Tommy’s website: www.tommyallgood.comFrom Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #affirmations #creativity #talk #introspection #openness #now #presence #present #meditation #spirituality #faith #art #connection #community #nurse #nursing #religion #love #valentinesday #valentines

Join me in this powerful episode where I get to speak with Terrance 'TP' Polite, Surgical Trauma ICU Nurse in New Jersey. He discusses what it was like to be on the other side of the ICU as a patient several years ago, where he almost lost his life after being stabbed, and consequently ended up in a coma. Losing the loss of the use of his leg and thus his career as a dancer, actor and entertainer, TP had to start all over again in order to redefine himself. By removing ego and stepping into the bigger picture and purpose of his life, TP has been able to powerfully transform his story of victimhood to one of victor. Don't miss this, you will surely be inspired after hearing this one! Some Key Takeaways from this one:*From dancing with Beyonce, Kelly Rowland and Ginuwine, to being in movies, hear how TP lost everything and had to start all over again*Find out what TP’s Superpower is (hint: it has to do with going through what his patients have gone through or may be going through)*It is all bigger than us - how TP learned how to remove his ego from his process to understand the bigger picture*”If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” MLK Jr. “Faith is taking the first step even when you can’t see the whole staircase.” *Instagram: KingTPThePhoenixFrom Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #affirmations #creativity #talk #introspection #openness #now #presence #present #meditation #spirituality #faith #dance #dancer #art #artist #cocreator #connection #rapport #compassion #empathy #nurse #nursing #ICU #trauma

Titus Bartolotta, the owner and founder of Collaborative Solutions Group & The Lotta Foundation, joins us on today’s podcast to discuss how losing his grandfather and growing up in poverty helped to set him up for a driven and loving existence. This one is so full of wisdom and depth that you will be upset if you were to miss it! Some key takeaways from this one:*Have you ever had the desire to pick up the phone to call you lost loved one? Yep, we get it!*The power of sitting in silence to find your creative voice*What does an apple versus an apple pie have to do with anything? (hint: Too many of us want that apple pie now!) *Find out the significance of the phrases “of myself I am nothing,” and “peace be still”*Learn how attention gives access to so much.*It’s ok to face the dark and turn on the light. *Don’t go it alone in your journey of grief, loss, or any other struggles for that matter. Titus Bartolotta’s website:team-csg.comFrom Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourning #action #grief #loss #healing #heal #overcomeloss #overcomingloss #actionplan #affirmations #creativity #talk #introspection #openness #now #presence #present #meditation #spirituality #faith

Boston-based Psychologist Crystal Johnson speaks about the various losses she has encountered - from losing 30 clients by the age of 30, all under the age of 30 - to losing her father and most recently, her mother. She discusses the power of breathing in her healing and every day process, as well as the importance of going to her own therapy in order to help her cope, and thus, be more effective with her clients. Favorite quote from this episode: "I'm not selling out, I'm buying into me." Find out what this means in terms of self-care, as well as how we can use Facebook groups to our benefit in our healing. This is a powerful one you don't want to miss!From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/

Join me in this unique episode as I discuss the loss of motivation, focus and clarity...and energy...I was experiencing in this New Year. If we're anything alike, we started the new year off strong but started to falter, waver, lose steam somewhere along the way. I share with you through openness and vulnerability, what it was like for me to fall off to the point where it resulted in not having a guest to interview today. Hopefully this gives you hope and inspiration that you are not alone in your journey, and I understand what you're going through! Now that we've got that out of the way...let's get back into ACTION yall!!From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/

Dr. Adrienne Leca is a clinical psychologist in the DC area who has extensive and vast experiences with children in the school system as well as the military population. She truly has worked east coast, west coast, worldwide. In this podcast, she discusses how her faith has shifted and changed as time has gone on - especially in the midst of her multiple traumas. While she notes having the tools needed in her “emotional bag of tricks” as a psychologist, she too is a human who is susceptible to both the highs and lows of life. You don’t want to miss this one as we banter back and forth and have fun while doing so! Oh, and she announces her new book that will be coming out later this year, so be on the lookout! Some key takeaways from this podcast:* How her faith allowed her to let go of all past traumas, and open up to trust* Life is going to continue to happen, what’s most important is how you respond * “Little Mikey moments” - distinguish the difference between your reality and the truth (hint: cows sometimes go baaaa!)* Getting stuck in quicksand - reach out to someone else* How trauma and loss can be interchangeable* You can redeem time in a new and different way* Jumping over process of healing vs learning from process* Our emotional bag of tricks* Developing skills from trauma and loss* Our lives are not our own* It’s ok to struggle* We are allowed to have emotions!* Crying is a natural response * How being in her ‘write’ mind has been a part of her creative process* Shifting your thinking and perspective is so important in your healing* What’s the lesson and what am I supposed to learn * What’s her experiential Rolodex?* YouTube: Miles Monroe & Les Brown* The Boundaries Series - Drs. Henry Cloud and Townsend* DrADLeca@gmail.com* Psychology Today: Dr. Adrienne Leca* FB Live: WBGR Network - “Not By Chance By God”* New book announcement in 2019! From Trauma To Triumph: 5 Years of GraceFrom Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/

Jenean Fornges, owner of Huntersville Living, a local Lake Norman magazine, discusses how she continues to powerfully work through the loss of her father just over two years ago to lung cancer. She talks about the power of discovering painting in her healing, and how the realization that her father "never really belonged to her" has helped her in her healing process. This is a powerful and uplifting one you don't want to miss - and you may even LOL at some point?! Some Key Takeaways from this episode:* How age and time can never truly prepare you for loss* How shifting to a space of gratitude for the time she got with her dad became a gift* Meditation - there is no right way to do it!* How being by her dad’s side when he died impacted her memories, thoughts and feelings, and what she did to change that to something that was more empowering* Take pictures and stop worrying about how you look! Your loved ones will thank you one day :)* How she discovered her inner-painter self by listening to her body’s signals* Get a canvas…or wood and get to painting!* How Jenean was able to have an epiphany about talking to a professional in the middle of this podcast (it’s kinda neat!)* Get the inside scoop on what she includes in her custom-made journal* How being intentional helps align all areas of her life and makes life easier* You’re not a bad person if you decide to say no!* Be gentle with yourself, practice intentional self-compassion, and take a hot bath!Resources: Journaling, Hot BathsFacebook: Jenean ForngesFrom Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/

This is a Facebook Live I did on December 19th in memory of my sister and the 26th year anniversary of her passing. I wanted to honor her by recognizing that it can be hard for many people during this time of year as you deal with loss. While the overwhelming messages we receive during this time of year are to have a "merry" time, the truth of the matter is that some people simply don't feel that way...and that's ok. Honor your process. During this Live, I outline what the ACTION Plan is all about, and ways to continue to work through your grieving and mourning process:*A = Affirmations/Afformations*C = Creativity*T = Talk*I = Introspection*O = Openness*N = Nowness From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/

Karen Silas, aka my mom, discusses what it has been like after losing her daughter Nikki to homicide over 25 years ago. For anyone wondering what it is like to not only lose a child, but to lose them suddenly and violently, then this episode is for you. Tune in as Karen gives you many words of wisdom as evidenced through her strength and resilience. She takes you on a journey of healing through doing the work, all the while keeping, if not strengthening, her faith. Furthermore, you get to hear her talk about her process of forgiveness and what meeting the murderer of her daughter was like. Her inspirational story is sure to connect with you whether you've lost a child or not. Trust me, you don't want to miss this one (and yes, I get it - I'm biased! But truly, I wouldn't steer you wrong!)! And as stated, feel free to reach out to her with any questions through her Facebook page, Karen Silas.From Mourning To Action: Powerfully Working Through Loss is a podcast that explores the loss or losses our guests have experienced, whether recent or in the distant past, and how they have employed an ACTION Plan to continuously and powerfully work through their loss. Using a touching, vulnerable, and sometimes humorous look at life’s dark times, we give the listener an inside look into pain, grief, mourning, and most importantly, hope. Join us as we shift the conversation and perspective about loss to one where it’s all about learning and growth. From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses.

Owner of Serenity Now Massage Studio in the Lake Norman area of North Carolina, Danielle Ratliff, discusses her powerful story of working through a traumatic sexual assault and subsequent PTSD. She discusses the loss of personal sense of safety and control over her body and how therapy and medication has helped in her healing process. Key takeaways from today’s interview:* how Danielle considers her trauma a loss of safety, trust and control * how hemp oil helped to wean her off of years’ worth of meds* how having it ‘together on the outside’ doesn’t equate to happiness or health* her happiness is all about self-love and self-worth* why she wouldn’t change what happened to her, and how it ultimately propelled her onto a different career path* how talk therapy saved her* how you can get paid by discovering your soul purpose * is pride our major obstacle when it comes to seeking mental health treatment? * you only have control over your own emotions, not anyone else * why does she write in the present?* why you don’t just have to be a veteran to be diagnosed with PTSD* PTSD is relative! Fight, flight or freeze is the underlying theme.* it’s ok to not be ok; and feelings are ok!Resources:* Suicide Hotline: 1-800-273-8255* Project Semicolon: the symbol for continuing your PTSD story (https://projectsemicolon.com)* How to find a therapist in your area: https://www.psychologytoday.com/us* Safe Alliance (for victims of sexual assault and domestic violence): http://www.safealliance.org* App - HeadspaceIG: @daniellespiecesFB: @danielleratliffWSIC (Statesville) - Radio Show Spotify: Serenity NowFrom Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses.

Melo Garcia, aka After Chloe, discusses experiencing the unthinkable when it comes to loss - losing both of her parents, a newborn child, and going through a divorce - all within 2 years of each other. She talks about the power of presence and how she clung to hope through such a dark time, and how she reaches so many people through her platform of helping others through their own losses. This is a powerful one all about the resilience of the human spirit, so be sure to listen all the way through the end!Some Key Takeaways from this Podcast:The power (and importance) of getting through the moment...starting with the minuteHow she was determined to not let loss take anything else away from her, including her will to live and desire to help others How sharing your story can help connect you to others and open up to possibilities How her weight (and food) was a signal that it was time to fill her voids with something different than Jack in the Box! You must do the work and go through the process! How she fell into the habit of functioning dysfunctionally and how she used self-awareness to get get herself out.“Transformation is in transparency”What is ‘grief sobriety’ all about?What does “process” even mean?Suicide helpline - 1-800-273-8255Resources: Audible, podcasts, YouTube, FB live, reading; Www.afterchloe.com/resources; David Kessler; Gabby Bernstein; Glennon Doyle; Elizabeth GilbertWebsite: www.afterchloe.comIG: @afterchloe Bonus: After Chloe Summit in December 2018From Mourning To Action: Powerfully Working Through Loss is a podcast that explores the loss or losses our guests have experienced, whether recent or in the distant past, and how they have employed an ACTION Plan to continuously and powerfully work through their loss. Using a touching, vulnerable, and sometimes humorous look at life’s dark times, we give the listener an inside look into pain, grief, mourning, and most importantly, hope. Join us as we shift the conversation and perspective about loss to one where it’s all about learning and growth. From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses.

On this show, I speak with Dr. Damon Murphy all about growing up in the Bushwick section of Brooklyn, and how his loss(es) shaped him to become the clinical psychologist he is today. While this is not a linear conversation about the ACTION plan, all the factors are touched upon. Find out how to cope with systemic and idealistic loss in this deep yet hope-filled episode.Some Key Takeaways from Dr. Damon Murphy: * How he came to understand of the intersection of blackness and sexual orientation* How the field of psychology helped Dr. Murphy to right a wrong and un-do his pain * How does recent news of gentrification impact one’s soul and spirit* How the Hetrick-Martin Institute of NYC helped Dr. Murphy find therapy...and himself* What the phrase “To Whom Much Is Given Much Is Required” means to Dr. Murphy* How does one create a sense of peace from inner turmoil (hint: it all comes back to therapy!)* Integrating the past with the present so that you can change your future* How can you do something different with the cards you’ve been dealt * How losing (ideas and ways of thinking and being) can lead to tremendous gains* Being in the space of fear leads to growth, including the fear of being a statistic* The power of the human spirit to survive and show resilienceBook Resource:* The Color Of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein* Website: www.anewleafpsychology.comFrom Mourning To Action: Powerfully Working Through Loss is a podcast that explores the loss or losses our guests have experienced, whether recent or in the distant past, and how they have employed an ACTION Plan to continuously and powerfully work through their loss. Using a touching, vulnerable, and sometimes humorous look at life’s dark times, we give the listener an inside look into pain, grief, mourning, and most importantly, hope. Join us as we shift the conversation and perspective about loss to one where it’s all about learning and growth. From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses.

Nurse and Psychologist Dr. Wesley Willis discusses how he has navigated the recent loss of his grandmother, who was a primary figure for him growing up. As a nurse and psychologist, he offers a unique perspective of grief and mourning not only from a professional point of view, but from a personal perspective as well. Join us as he discusses the importance of acknowledging his emotional states on a moment-by-moment basis in his grieving process. This is a juicy one and chock-full-of great tips!Key Takeaways from Dr. Wesley Willis:* How a network of professors who believed in Dr. Willis’s future kept pushing him to the next level of success* The rollercoaster of emotions that accompany his most recent loss of his grandmother* How the affirmation of “Dead people don’t pay no bills!” keeps Dr. Willis going* How stepping out of his comfort zone helped him connect with his grandmother through creativity* Some people need to be led, some need to be heard, and there is sometimes nothing else to do* There’s nothing to be fixed, it just needs to be expressed* The difference between traditional therapy and psychoanalysis - how do we distinguish the two? * How did Dr. Willis work through the loss of two patients within hours of each other while balancing his own loss? hint: it took vulnerability, realness, compassion…and being a human! * Disconnection and how it leads to a desire to reconnect* Acceptance of emotions is key; even the nasty and bad ones! * Resources and tips: journal to be in the moment and then move on (alternative: dictate into your phone); From Mourning To Knight: Overcoming Loss* Why being a strong superhero is not always a positive thing (especially for men)* Social media: The Nurse Doc - www.thenursedoc.com - @thenursedocFrom Mourning To Action: Powerfully Working Through Loss is a podcast that explores the loss or losses our guests have experienced, whether recent or in the distant past, and how they have employed an ACTION Plan to continuously and powerfully work through their loss. Using a touching, vulnerable, and sometimes humorous look at life’s dark times, we give the listener an inside look into pain, grief, mourning, and most importantly, hope. Join us as we shift the conversation and perspective about loss to one where it’s all about learning and growth. From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses.

Crishon Jerome, aka Crome, is the founder of Crome247, a company dedicated to excellence and "achievement despite adversity." He discusses how losing his dad at a young age has shaped how he has lived since, and how he continues to empower himself, his daughter, and community through loss. Join us as he drops many jewels of wisdom about his journey thus far as well as the road ahead!Key Takeaways from this interview: * How Crishon Jerome went from government and psychology to a life of Dance, Fashion, entertainment, to now, virtual reality. * Learn how he turned tragedy to fuel. * Find out how a dream helped Crishon recognize, shift and manifest his future. * How does a self-loving belief as a young child lead to resilience and strength. * “The unsettling uncertainty of tomorrow leads to a sense of urgency - if tomorrow isn’t promised, then I’ve got a lot of work to do today.” * How Crishon powerfully took back the power from a negative to add a positive twist and spin to it.* Learn how grief and loss can often manifest itself as anxiety and depression. * Crishon discusses how he recognizes that looking inward is a lifelong process and not just a one-and-done thing. * How does Crishon address everyone else’s discomfort with grief and loss and some of the comments they have made or make? * Resources: Therapy; Listening; The Four Agreements* Words of advice: “It’s tough right now, it does get better.” “Be intentional with what you can do to invite healing.” “Create in honor of that loved one.” “Surround yourself with love.” Time doesn’t mean you forget.* Link to therapy: On a college campus; Psychology Today; Online via TalkSpace, Amwell, Live Health Online, and others* Social Media: IG - Crome247; @crome247; www.cromevr.com; @cromevr* “Creativity is the rent we pay for our existence”From Mourning To Action: Powerfully Working Through Loss is a podcast that explores the loss or losses our guests have experienced, whether recent or in the distant past, and how they have employed an ACTION Plan to continuously and powerfully work through their loss. Using a touching, vulnerable, and sometimes humorous look at life’s dark times, we give the listener an inside look into pain, grief, mourning, and most importantly, hope. Join us as we shift the conversation and perspective about loss to one where it’s all about learning and growth. From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses.